Shows
GenX JourneysThrowback Thursday: Slippery When Wetđ¸ Bon Jovi, Big Hair, and Our First Guest Ever! Originally aired: December 1, 2016 on Return to the '80s This Return to the â80s classic is one for the time capsule! Join Paul and Robert as they welcome their very first guestâScott Compton, host of the now-retired but still legendary podcasts 80s Mixtape Autoreverse and 80s Reboot Overdrive. We kick things off with some 2016-era Rock and Roll Hall of Fame talk (Scott was literally casting his ballot for Journey mid-show!), reflect on the recent passing of TV icon Florence Henderson, and then crank u...2025-05-301h 26
GenX JourneysGenX Book Club: The Perks of Being a WallflowerHosts: Paul Stroessner & Suzanne Mattaboni In this episode of the GenX Book Club, Paul is joined by fellow GenX writer Suzanne Mattaboni (Once in a Lifetime) for a heartfelt, honest, and occasionally hilarious discussion about The Perks of Being a WallflowerâStephen Chboskyâs raw and unforgettable coming-of-age story. We unpack the novelâs unique letter-based format and how it allows us to experience Charlieâs inner world with startling intimacy. Then we turn to the film adaptationâtalking about the pitch-perfect cast (hello, Emma Watson and Ezra Miller), the soundtrack thatâs pure mixtape magic, and th...2025-05-0953 min
GenX JourneysThrowback Thursday: '80s Action/Adventure Theme Songsđ Originally aired: December 13, 2016 đď¸ Hosted by Paul Stroessner | Co-host: Robert Mishou | Special Guest: Jim Vilk Weâre revving up the nostalgia machine and heading full throttle into the golden age of TV introsâthe action-packed, high-octane theme songs of 1980s television! In this retro gem from the vault, Iâm joined by our original co-host Robert Mishou and long-time Return to the '80s contributor and friend Jim Vilk, whoâs been part of our crew since the early blog days. (Jim even wrote the popular piece One-Hit Wonders? Not Level 42! â check it out here) đľ Main Topic: W...2025-05-021h 06
GenX JourneysThrowback Thursday: '80s Sitcom Theme SongsEpisode Title: â80s Sitcom Theme Songs (Originally aired: Oct 13, 2016) Cohost: Paul Stroessner & Robert Mishou Description: We're cranking the dial back to 2016âand even further back into our childhoodsâfor a look at some of the most iconic sitcom theme songs of the '80s! In this special Throwback Thursday re-release, Iâm joined by my original cohost Robert Mishou as we each share our top 5 sitcom themes and talk about why theyâve stood the test of time. đľ From the heartfelt (Growing Pains) to the hilarious (Alf), the funky (Diffârent Strokes) to the unforgettab...2025-04-2552 min
GenX JourneysThrowback Thursday: The Breakfast Clubđď¸ Throwback Thursday â The Breakfast Club (with Lizzie Newton) đ
Originally aired: May 10, 2019 đ§ Re-released: April 11, 2025 Description: Itâs Throwback Thursday time! This week, we're rewinding to a special in-person crossover episode recorded with my good friend Lizzie Newton, originally released in 2019. Lizzie and I teamed up for a nostalgic deep dive into one of the most iconic Gen X films of all timeâThe Breakfast Club. But before we get to detention with the Brat Pack, I reveal the long-awaited results of our Phil Collins March Madness tournament! Sixteen songs entered... one classic emerged victorious. Can you feel it coming in...2025-04-101h 01
GenX JourneysGenX Book Club: The Most Beautiful by Mayte Garciađď¸ GenX Book Club â Mayte Garciaâs The Most Beautiful: My Life with Prince Hosts: Paul Stroessner & Suzanne Mattaboni Book: The Most Beautiful: My Life with Prince by Mayte Garcia In this emotionally rich episode of GenX Book Club, Paul is joined by writer and GenXer Suzanne Mattaboni for a heartfelt and thought-provoking discussion about The Most Beautiful: My Life with Prince, the memoir by Mayte Garcia. Mayte was not only Princeâs first wife but also a dancer, artist, and woman with her own compelling story. Suzanne and Paul dive into Mayteâs life before, during, and a...2025-04-0955 min
GenX JourneysGenX Journeys: Spring Forward (Even When You Feel Stuck)The calendar says spring⌠but letâs be honest â sometimes life still feels like winter. If youâve been feeling stuck, restless, or like youâre waiting for a spark that just wonât come, this episode is for you. Join Paul Stroessner as he explores what it really means to âspring forwardâ when your energy is low, your mind feels cluttered, and your motivation is in hibernation. Youâll learn how to recognize the signs that change is already stirring inside you â even if it doesnât feel like it â and discover 5 simple ways to create momentum witho...2025-03-2711 min
GenX JourneysLegacy Lives On: The Power of Emily Perez and John Martin IIIA Special Power Surge Episode In this powerful and heartfelt episode of GenX Journeys, Paul Stroessner honors two remarkable American heroesâCaptain John Thomas Martin III and Second Lieutenant Emily Jazmin Tatum Perezâwhose legacies deserve to be remembered, not erased. Captain Martin was a brilliant scholar, leader, and trailblazing West Point graduate who also earned a masterâs from Harvard before serving in Vietnam. Lieutenant Perez was a fearless medical officer, record-breaking West Point cadet, and decorated track athlete who led from the frontâliterallyâon her final mission in Iraq. Paul shares the...2025-03-2109 min
GenX JourneysGenX Book Club: Stephen Kingâs Skeleton Crew â The Mist & The MonkeyHosts: Paul Stroessner, Suzanne Mattaboni, Del Roehling đ In this episode of GenX Book Club, we dive into Stephen Kingâs chilling collection, Skeleton Crew! Suzanne, Del, and I take a deep look at two standout stories: The Mist and The Monkey. From the eerie atmosphere of a small-town supermarket trapped in a supernatural fog to a haunted toy monkey with a deadly agenda, we explore what makes these stories so unforgettable. đŹ But thatâs not all! We also discuss the movie adaptationsâhow they compare to the original stories, what worked, what didnât, and how Kingâs sto...2025-03-061h 27
GenX JourneysThrowback Thursday: Crushes 'n' BalladsWelcome to a new episode of Return to the '80s! This Valentine's Day week, the gang talks about their '80s crushes and '80s ballads. This is sort of a sequel to Episode 10 from 2017, which did not include ballads, and an #80sCrushes Crossover event from that same week. Please comment below with you're favorite crushes and ballads. In the meantime, enjoy this show! Round 1 Caroline Crush: Patrick Swayze Ballad: "She's Like the Wind" by Patrick Swayze Claire Crush: Keanu Reeves Ballad: "Careless Whisper" by Wham! Del Crush: Sheena Easton Ballad: "Always"...2025-02-141h 48
GenX JourneysInspiring Journeys: Sparks of Hope - Amber Glennâs Inspiring Journey  Hereâs a set of show notes for your Sparks of Hope episode featuring Amber Glenn: đ Episode Summary: In this episode of Sparks of Hope, we spotlight the incredible story of Amber Glenn, a U.S. figure skater who has faced and overcome immense challenges to make history. From battling a severe concussion to becoming the first U.S. female skater in 14 years to win the ISU Grand Prix Final, Amberâs journey is a testament to resilience, determination, and the power of believing in yourself. Join host Paul Stroessner as he shares Amberâs inspiring...2025-01-1002 min
GenX JourneysInspiring Journeys: Sparks of Hope - Restoring Memories: A Tale of Kindness After the StormWelcome to Sparks of Hope on the Inspiring Journeys podcast! In this episode, we highlight the incredible story of Taylor Schenker, a North Carolina woman who turned a devastating event into an opportunity to spread kindness. After Hurricane Helene struck North Carolina in late September 2024, Taylor discovered nearly 200 family photographs scattered far from home. Recognizing the deep personal value of these lost memories, she created an Instagram page, @photosfromhelene, to reunite the photos with their rightful owners. Through her determination and the power of social media, Taylorâs efforts restored not only cherished memories but al...2024-12-3003 min
GenX JourneysInspiring Journeys: Sparks of Hope - Hope Under the Tree: A Christmas Kindness in Melbourneđď¸ Episode Summary Welcome to the debut episode of Sparks of Hope, a new feature of the Inspiring Journeys podcast dedicated to shining a light on the goodness and compassion in our world. These bite-sized episodes share uplifting stories that remind us of the powerful connections we share as humans. In this episode, weâre exploring a heartwarming story of generosity that took place in Melbourne, Australia. Amid the holiday season, a mystery woman stepped forward to pay off over $8,000 in layaway balances for families at a local toy shop, ensuring they could celebrate Christmas without financial stress...2024-12-2803 min
GenX JourneysGenX Journeys Episode 8: Scroogedđ⨠GenX Journeys is back on Inspiring Journeys with another holiday classic! This time, we're diving into the iconic '80s film Scrooged starring Bill Murray. Originally released as an episode of Return to the '80s on December 18, 2023, this nostalgic deep dive is packed with laughs, memories, and sidebars that will make you feel like you're at your own '80s-style office Christmas party. In this episode, we not only discuss the filmâs humor and heart but also celebrate the legendary cameos and unforgettable quotes that make Scrooged a true holiday classic. You might even find yoursel...2024-12-261h 26
GenX JourneysGenX Journeys Episode 7: Christmas Vacationđ Welcome back to GenX Journeys on Inspiring Journeys! Thatâs rightâthis is the second episode of the week! Are you surprised? Well, as Clark Griswold would say: âIf I woke up tomorrow with my head sewn to the carpet, I wouldnât be more surprised than I am right now!â This time, weâre diving into the holiday classic Christmas Vacation! Once again, Iâm joined by the amazing Del Roehling, Claire Young, and Caroline Connely as we unpack everything that makes this movie an essential part of the season. From iconic scenes and unforgettable quo...2024-12-1845 min
GenX JourneysGenX Journeys Episode 6: Die HardđĽ "Welcome to the party, pals!" In this special holiday episode, originally recorded for Return to the '80s, weâre celebrating the ultimate Christmas action movie: Die Hard! Join me, Paul Stroessner, along with the amazing Del Roehling, Claire Young, and Caroline Connely as we dive into the iconic 1988 classic that redefined holiday entertainment. In this episode, we explore: đš The great debate: Is Die Hard a Christmas movie? (Spoiler: we all say YES!) đš Bruce Willis as John McClaneâan everyman action hero for the ages đš Alan Rickmanâs unforgettable debut as Hans Gruber đš Som...2024-12-1843 min
GenX JourneysEpisode 31: Honoring the Lives of 20 Veterans â A Dedication to Service and SacrificeIn this heartfelt solo episode of Inspiring Journeys, we honor 20 incredible veterans whose lives were lost to the battle with PTSD. Each of these heroes was honored during my Marine Corps Marathon run, dedicating a mile to their memory and legacy. The episode begins with gratitude and reflections on the transformative experiences of this year, including the rebranding of this podcast and the marathon journey itself. I also share the mission of 22 Too Many, an organization founded by Keri Jacobs to bring attention to the silent epidemic of veteran suicide. Keri joined us on Episode 27 to share...2024-11-281h 12
GenX JourneysGenX Journeys - Episode 4: Planes, Trains and AutomobilesIâm thrilled to share a very special episode from the GenX Journeys branch of our feed. As part of bringing over some of the best moments from my former Return to the '80s podcast, I couldnât think of a better one to kick off the holiday season than this Thanksgiving classic! Originally released on November 23, 2021, this episode is all about the hilarious and heartwarming Planes, Trains, and Automobiles, directed by John Hughes and starring two legendsâSteve Martin and John Candy. Joining me for this fun-filled discussion are my cohost, Del Roehling, and our fa...2024-11-211h 13
GenX JourneysEpisode 30: Transformative Healing: Jackie Durninâs Path from Trauma to Innovation in Mental HealthIn this inspiring episode of Inspiring Journeys, Paul Stroessner sits down with Jackie Durnin, founder of Hinterland Health Retreat, to explore her journey from trauma to healing and her groundbreaking work in mental health. Jackie shares the experiences that led her to become a counselor and EFT (Emotional Freedom Technique) practitioner, opening up about how her own challenges and traumas shaped her path toward helping others. Jackie introduces us to the unique modalities offered at Hinterland Health Retreat, where she combines advanced neuro-technology with holistic therapies for a truly transformative healing experience. Together, Paul and Jackie dive...2024-11-1354 min
GenX JourneysEpisode 28: Marine Corps Marathon 2024: Lessons from the Bridge with Paul StroessnerOn October 27, 2024, I ran the Marine Corps Marathon. Everything did not go as planned. It was an unforgettable journey filled with highs, lows, and a lot of lessons learned. Whether youâre a runner, a dreamer, or someone working toward any goal, this episode is for you. If youâve ever had a big goal that didnât go the way you hoped, youâre not aloneâand thatâs exactly what Iâll be diving into today. Iâll take you through the race, my preparation, what went right, what went wrong, and why Iâm fired up for...2024-10-3127 min
GenX JourneysGenX Journeys - Episode 3: Retro HalloweenOriginally Released: October 27, 2021 Caroline and Claire join Del and I to talk all about Halloween. This is a huge range of topics, including music, movies, and candy, as well as Halloween memories. This was a lot of fun, and I hope you enjoy! What are some of your favorite Halloween memories? Do you have any favorite Halloween themes music, movies, or television shows/specials? Is there any candy you loved or hated? We'd love to hear from you! Feel free to comment below, or contact us on any of the social media outlets listed towards the...2024-10-171h 26
GenX JourneysEpisode 26: PTSD and Healing with Mike MorganOn Inspiring Journeys, we explore the stories of incredible individuals who have faced life's toughest challenges and emerged stronger, with wisdom to share. Today, we have an extraordinary guestâMike Morgan. Mike is a 30-year police veteran who served in both the City of Atlanta Police Department and the County of Suffolk PD in Long Island. During his years of service, Mike faced unimaginable situations that left him battling severe PTSD. After struggling with the weight of his experiences, Mike discovered healing in a profound wayâthrough plant-based medicines. Now, heâs on a mission to help others...2024-10-091h 01
GenX JourneysEpisode 25: Inspiring the Givers with Phil JanuszewskiOn this episode, we would love to introduce you to Phil Januszewski. Phil is a high-energy chemistry/physics teaching keynote speaker and coach that is on a mission to create and spread happiness through education, motivation, and entertainment. He empowers the givers in the world to completely flourish in their personal lives first, in order to ignite passion and purpose in their professional lives as well. Phil is a nationally known dynamic speaker of 10+ years and a public school educator since 2005. We discuss the challenges and the incredible rewards of teaching high school students over the past c...2024-10-0241 min
GenX JourneysEpisode 24: Faith and Resilience with Joanica SantosOn this episode, Iâm honored to welcome an incredibly resilient and inspiring guest, Joanica Santos. Joanica has faced more challenges in a short time than many do in a lifetime, from surviving an abusive marriage to enduring the tragic loss of her cousin, and overcoming personal injury. Despite these hardships, she remains a beacon of positivity, faith, and strength. A devoted Christian and fitness enthusiast, Joanica continues to inspire others through her perseverance. We discuss the adversities that Joanica has been through, and how her faith has helped come out stronger than ever. In addition to her...2024-09-1938 min
GenX JourneysEpisode 22: Exploring Your Values with Gary HultsOne thing I love about doing this podcast is hearing the stories of people who have gone through major adversities, and came out shining and thriving on the other side. That's why I'm excited to introduce you to today's guest! Gary Hults discusses his journey which led him to start Northman Coaching, which specializes in guiding men who are either in a troubled relationship, going through a divorce, or already divorced. And they help guide you to not only love your best life, but to help you create happier and healthier relationships along the way. N...2024-09-0434 min
GenX JourneysEpisode 21: The 9 A's of Happiness with Elise MorganYou're in for a treat this episode! We welcome my crazy, fun, electric and beautiful friend, Elise Morgan to the show! Elise hosts the podcast, The Elise Morgan Experience. She is also a Life Improvement coach, Healer, Author, and Transformational Speaker. She guides you through all your challenges and dreams with expertise, unfiltered truth, contagious confidence, and a sprinkle of humor. We cover many topics from focusing inward instead of relying on outside forces, the 9 (formerly 8) A's of Happiness, taking inspired action, PTSD, and NLP.  This episode is dedicated to 22 Too Ma...2024-08-291h 24
GenX JourneysEpisode 20: Gut Feelings with Kate DeCostaWe welcome the amazing Kate DeCosta back to the show! You can check out Episode 3 if you missed her the first time around. Kate struggled with major health issues for years and years, and nobody could figure out the cause. These ranged from digestive issues to being incorrectly being diagnosed as bipolar for 10 years. So Kate took charge and did a lot of research for years to discover that the issues stemmed from food sensitivities. Not only is she now thriving, but she is helping others do the same (including yours truly) through her health c...2024-08-2243 min
GenX JourneysGenX Journeys: Return to the '80s: Episode 1 - JourneyWelcome, everyone, to a very special episode of Inspiring Journeys! We've been on a little summer hiatus as I am working on some backend work for the show. One of the projects I'm working on is moving my original podcast Return to the '80s into the Inspiring Journeys feed, and branding this branch to GenX Journeys. I'll eventually move all the return to the '80s episodes that you will enjoy, and we will also include our monthly GenX Book Club. If there is interest, I will continue to record new GenX Journeys episodes. And w...2024-07-211h 28
GenX JourneysEpisode 18: Once in a Lifetime with Suzanne MattaboniOn this episode of Inspiring Journeys, Paul defies Ghostbuster Dr. Egon Spengler's advice about not crossing the streams as we welcome Suzanne Mattaboni, co-host of Paul's other show, The GenX Book Club, to this show. Suzanne is an award-winning writer and the author of the coming-of-age novel Once in a Lifetime, which is set in the 1980s. She recently released a 2nd edition of this book, and it is the June Book of the Month for The GenX Book Club  We talk about 70s and 80s pop culture, the writing and publishing process, a...2024-06-051h 08
GenX JourneysEpisode 17: Creating Your Own Narrative with Angie LeitnakerOn this episode we are thrilled to welcome Angie Leitnaker. Angieâs journey through personal growth and overcoming grief has made her a passionate advocate for human potential. With 13 years of teaching experience and extensive work hosting global retreats, she has dedicated herself to helping others discover their inner greatness. Angie believes everyone wants to be seen, heard, and valued, and she emphasizes practical tools to not just survive, but truly thrive. Founder of C.A.P.E. Global, she empowers children and adults to break through barriers and achieve lasting fulfillment. Join us as we explore Angieâs insp...2024-05-291h 17
GenX JourneysEpisode 16: Get the Funk Out and Get Into Alignment with Molly SmithToday, we have a truly special guest with us: Molly Smith. Often described as the female âTed Lasso,â Molly brings an infectious blend of grit and positivity to everything she does, earning her the endearing moniker #mollypositivepants. Molly is deeply committed to personal growth, the potential of those around her, and the success of the companies she leads. In March 2019, she made a life-altering decision to prioritize her health, a journey that not only transformed her own life but also inspired her to help others overcome similar obstacles. With her unique, self-deprecating humor and unwavering positivity, Molly has...2024-05-221h 11
GenX JourneysEpisode 15: The Rhode to the Marine Corps Marathon with Paul StroessnerPaul has signed up for his very first marathon! He will be running the Marine Corps Marathon on October 27 this year (2024). Â Paul discusses his decision with Kerri, and talks about what led to this decision and they talk about the road ahead. Â This episode is dedicated to 22 Too Many veteran: Â Pamela Dowling US Marine Corporal Pamela K Dowling, born 1987, in Vermillion, South Dakota, beloved daughter of Kelli Dowling and Robert Hanson, beloved sister of Paige Dowling. Pamela was raised in Portland and Estacada, Ore...2024-05-1545 min
GenX JourneysEpisode 14: The Extraordinary Inspiring Journey of Terry YoffeToday we welcome Terry Yoffe to the show! Terry's journey is one of transformation and empowerment. After years in the corporate world, she broke those golden handcuffs and seamlessly transitioned into a role as an executive business coach. For the past 2 decades, Terry has been guiding her clients towards realizing their full potential. But Terry's impact doesn't stop there! As host of her own podcast, Extraordinary Work: Conversations about Creating Change, she shines a spotlight on those individuals who are making waves in their own spheres, driving positive change and innovation. Come listen to how...2024-05-0856 min
GenX JourneysEpisode 11: A Spectator's View of the 2024 Boston MarathonThe 128th Boston Marathon took place on April 15, 2024. Your host, Paul Stroessner was in attendance for both the marathon and the expo, and this is his report. This week's 22 Too Many veteran is David Simpson âMy Cousin David took his own life. A few nights ago, he became one of the 22 US veterans that commit suicide daily. I know it was not always this way but it is this way now. This happens 22 times a day-people feel like I do starting 22 times a day. He was either the first or the last of th...2024-04-1840 min
GenX JourneysEpisode 9: Reflecting on ResilienceThe Inspiring Journeys podcast is off to a hot start, featuring all incredible guests. On this episode, Kerri and Paul reflect on the resilience, power, and inspiration of each guest.  Let us know if you had any takeaways from anybody on the show so far.  Ret. NYPD Detective Andrew Liakos and SBA Member, Ret. Sgt. Edward Scali, have teamed up with their company Midnight Platoon to create a thoughtful tribute in honor of Police Officer Jonathan Diller. All profits from the shirt sales will go direct to the Diller family.  In the past Midnight Plat...2024-04-041h 11
GenX JourneysEpisode 8: From Heart Attack to The Boston Marathon: The Inspiring Journey of Chris MarinoWe welcome Chris Marino back to the show! Chris was on episodes 51 and 52 of Journey of the Rhode Runner when he ran his first Boston Marathon in 2021. Then on December 3, 2022, while out on a run, Chris survived a widowmaker heart attack (which has a 10-20% survival rate). Not only has Chris survived, but is thriving. On April 15, 2024, Chris will be running his first Boston Marathon since his heart attack! In addition to his heart attack, we discuss Chris' son Braden and his rare disease, Adrenoleukodystrophy (ALD), which prompted Chris to run the Boston Marathon to...2024-03-271h 57
GenX JourneysEpisode 6: Project Accounted For with Eddie ScaliWe have another exciting episode this week as Kerri and Paul welcome Eddie Scali to the show. Eddie was a New York volunteer firefighter, then went on to an impactful 21 year career as an NYPD officer. These days, Eddie is a warrior for mental wellness for both first responders and the general population. He started a private law enforcement online community where people can lean on each other in times of need. This led him to the amazing Project Accounted For community, which is open to everybody. We talk to the charismatic Eddie about is e...2024-03-131h 10
GenX JourneysEpisode 2: Be Genuine with Jenn GrayI hope you're all ready to be fired up and inspired today! Kerri and Paul welcome Jenn Gray to the show. Jenn has been on an adventerous and inspiring life journey. She is the proud single mom of 4 children, and an entreprenuer. On this episode, Jenn gets vulnerable as we dive into her challenges as she has transformed her life by being her genuine, authentic self. Despite what we see on social media, everybody has challenges to overcome. But we don't have to do it alone. So lets join our friend Jenn, and overcome our...2024-02-141h 03
GenX JourneysWelcome to Inspiring Journeys Embark on a transformative adventure with Inspiring Journeys, where every step is a story waiting to be told, and every tale sparks the flame of inspiration. Join Paul Stroessner, Adriana Ferns, and Kerri Nelson, as we navigate the profound narratives of those who've conquered mountains, faced challenges head-on, and emerged stronger than ever! Â We're more than a podcast. We're a movement. Our mission is twofold - share incredible stories that inspire, and encourage each listener to embark on their unique journey, discovering the paths they are meant to tread. Â On this episode, the hosts introduce themselves, and talk about their ow...2024-01-3154 min
GenX JourneysEpisode 100: Denny KraheWe have arrived at the end of an era. This is the 100th and final episode of the Journey of the Rhode Runner podcast. We will be back next week as Inspirational Journeys. In the meantime, we have come full circle, as Paul welcomes Denny Krahe of Diz Runs Radio. Paul appeared on Episode 218 of this podcast in 2016 - 2 years before the Journey of the Rhode Runner podcast started. It is an honor to have Denny close out this era as we talk plenty of running. Not only is Denny a podcaster, but a running coach. We are also...2024-01-241h 14
GenX JourneysEpisode 97: One-Word Themes of 2024This will be the last episode of the year, and we are closing out with a great one! Kerri Nelson is back, and we have an incredible conversation about our one-word themes of the year. We honor veteran Abraham Cruz. Then Kerri turns the tables on me with her journalistic skills as she interviews me about my military background, and then we get some behind-the-scenes view of Kerri's experience as a journalist and photographer. We just keep getting better and better, folks! Enjoy this episode, and let us know what your one-word theme of 2024 will be!...2023-12-1955 min
GenX JourneysEpisode 80: Running for Justice, Climb for Air and 22 Too Many, and Stop the HatePaul has selected his next race - Washington DC on May 6, 2023 - Running for Justice. We also talk about our awesome upcoming guest, Crystal Bui, Paul is doing the Climb for Air in Providence on April 22, and is sponsoring another veteran from 22 Too Many - Alexis Johnson. This leads to discuss some social justice issues and how the hate needs to stop. Although we discuss some serious topics, we have some fun as well. New Race! #12 - Washington DC - Running for Justice by Rising Hearts - May 6, 2023 Upcoming episode with...2023-03-3026 min
GenX JourneysEpisode 74: 2Episode 74: 22 Too Many, SGT Adam Thornton, Trail Running, and Chiropractic Care2 Too Many, SGT Adam Thornton, Trail Running, and Chiropractic Care Freezing in Rhode Island Paul's upcoming New Orleans race - Mardi Gras 5k â Sat February 11, 2023 â Metairie, LA Immersing into the area with NewsOn Accents 22 Too Many SGT. Adam Thornton Fundraiser for 22 Too Many Terrain Race â May 20, 2023 â Team Total Fitness â 8am heat Obstacle Course racing Pros of Trail Running Chiropractic Care Please subscribe to the Journal of the Rhode Runner  Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List  ...2023-02-0656 min
GenX JourneysEpisode 72: Seasonal Depression and Adriana the Feisty Nun Disney racing - Looking forward to the return of Mindy the Road Runner Girl. Check out Episode 66 Adriana as a feisty nun Paul's Seasonal Depression in high gear Padma Venkatraman Mercury Retrograde Cat bite follow-up   Please subscribe to the Journal of the Rhode Runner  Subscribe * indicates required Email Address * example@domain.com First Name I would like to receive the Journal of the Rhode Rhode Runner Join Mail List You can...2023-01-1428 min
GenX JourneysEpisode 71: Momentum, Cat Bite, and #SmallD**kEnergy Adriana's new meditation practice at Atisha Kadampa Buddhist Center Adriana's one-word theme of the year- Peace Paul's one-word theme of the year - Momentum Cat Attack! SmallDickEnergy@GetALife.com: Greta Thunberg vs. Andrew Tate Take steps and make an action plan Perks of getting a trainer Social media rant State #11 teaser Jump Around Specialty Training with Adriana Ferns Time: Saturday @ 8:30am, January 28, 2023 (75 Min.) Cost: $30 Location: Bristol Total Fitness  Please subscribe to the Journal of the Rhode Runner  Subscribe * indicates required Email Address *2023-01-0936 min
GenX JourneysIt's Episode 69, Dudes: Rugged Maniac, an Injury, and a Graduation- Paul's injury-free Rugged Maniac experience - Adriana's injury - Island Wellness salt cave - Bodhi Water Journey - Paul Stroessner Jr., MFA - Paul graduates with a Master's degree in Creative Writing - What Cheer Writer's Club - Downtown Jingle 5k - Journal of the Rhode Runner - Episode 69, Dude! - Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes by Kate Champion -Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas Please subscribe to the Journal of the...2022-12-1146 min
GenX JourneysEpisode 67: 14th Annual Finish for a GuinnessOn this episode, Adriana returns and we talk about Paul's birthday weekend in New Hampshire, as well as the 14th Annual Finish for a Guinness 5k. This is the race that was part of the inspiration behind the Journey of the Rhode Runner. We also talk about awesome book stores in Warren, RI. And we ponder whether or not "leaf peepers" are pervy. Enjoy the show! Some things that were mentioned on the show: - J.L. Sullivan's Irish Pub and Restaurant - Mad River Coffee House - Finish for a Guinness2022-09-0542 min
GenX JourneysEpisode 65: All the Way Strong with Celeste JoanOn this episode of Journey of the Rhode Runner, Paul is joined by the author of All the Way Strong, Celeste Joan. As Paul heads toward a career in writing, he found Celeste's YouTube/AuthorTube channel, He discovered that Celeste was releasing her debut novel, and it centers around a cross country and track runner. This is a great book to pick up now as we head into cross-country season. Paul cannot recommend this well-written book highly enough! Paul and Celeste have a great conversation about both writing and running. Here is...2022-08-2224 min
GenX JourneysEpisode 64: Run Club and Bobby Doyle Summer Classic Here is a quick 15-minute episode where Paul and Adriana talk about Paul's run club experience with Run Newport as well as the Bobby Doyle Summer Classic that took place on Sunday, August 14, 2022. Run Club Bobby Doyle Summer Classic You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns Soulfriendyoga.com - Use the code SOUL20 for 20% off You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You...2022-08-1915 min
GenX JourneysEpisode 62: Body Awareness, PACT Update, Running Shoes, and Upcoming Races Paul's run streak up to 30 Being aware of your body and prevent injury Tick analysis sites TickEncounter at URI Upstate Medical Center (New York) PACT Act Update - Finally passed Finish for a Guinness coming up September 4, 2022 Barefoot shoes Bobby Doyle 5 Mile Summer Classic August 14, 2022 Run Newport Paul's new Hoka Gaviota 4 Soulfriendyoga.com - Use the code SOUL20 for 20% off  You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner 2022-08-0923 min
GenX JourneysEpisode 61: PACT Act Reaction; Cross Training PACT Act, which would help millions of military veterans with medical issues, is rejected by Republicans Paul's Run Streak Continues Cross Training Finish for a Guinness - September 4, 2022 Book Recommendations The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over by Jack Schafer PhD The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex by Dr. Stephanie Estima You can find Adriana at: Instagram  @SoulFriendYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns You can find The Rhode Run...2022-08-0154 min
GenX JourneysEpisode 59: MovNat, Gaspee Days 5k, Summer Nights 5kAfter a long hiatus, we are back with another chock-full episode! Learn about the next big thing in the fitness industry - MovNat: Natural Movement Fitness. Adriana is a certified MovNat instructor and she fills us in on why this is the wave of the future. And race season is in full swing, and Paul two race reports: The Gaspee Days 5k and the Summer Nights 5k. Also check out our incredible podcast recommendations. As usual there is a lot of fun and laughs along the way. Enjoy! And thank you for listening!2022-07-121h 11
GenX JourneysEpisode 58 - More Loss, Boston Marathon, Soccer- R.I.P. Cecelia The Crazy Cat Paranormal/Return to the '80s podcast crossover that Cecelia and I did - Paul's Boston Marathon Viewing Experience        - Summer Nights 5k - June 23, 2022 - Gaspee Days 5k - June 11, 2022 - Adriana returns to soccer You can find Adriana at: Instagram  @SoulFrienndYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twit...2022-04-2637 min
GenX JourneysEpisode 57: Back Problems, Reiki Cert, and Four Tendencies Paul's back problems are back Runner's Tourette'sŠ kicks in Adriana is getting Reiki certified The Four Tendencies Expectations of people Ukraine Possible Races Gaspee Days 5k - June 11, 2022 Mews Tavern Gear n Beer 6.9k - November 20, 2022 Discount code at SoulFriendYoga.com: Soul20 You can find Adriana at: Instagram  @SoulFrienndYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook You can also download and subscribe to the Journey of the Rhode Runner Podcas...2022-03-2645 min
GenX JourneysEpisode 56: Return of the Average RunnerPaul's back to running Adriana's upcoming Puerto Rico trip Paul's kicking as at school Paul's possible future as a book reviewer Journey of the Rhode Runner: Travels, Tribulations, and Triumphs of an Average Runner Average runners Boot camp anniversary - Just the tip  You can find Adriana at: Instagram  @SoulFrienndYoga email: adriana@soulfriendyoga YouTube: Adriana Ferns You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Face...2022-02-2131 min
GenX JourneysEpisode 55: Buh-Bye 2021, Fighting Metabolic Disease, and Podcast and Book Favorites- Twenty-Twenty 2: Electric Boogaloo - Who does your virus vote for? - Paul's Florida trip - Bad ending to 2021 - Goal Setting and Writing Down Your Accomplishments from the Past Year - 2021: Peaks and Valleys - Adriana's MovNat Certification - Listener Question about the metabolic system - Clean Eating - Paul's Podcast picks: Who Will Save Generation X DIY MFA Radio GenX Voice The Untitled GenX Podcast The Mindset Mentor - Adriana's pick: Diary of an Empath - SoulFriend Yoga update - Confessions of...2022-01-151h 03
GenX JourneysEpisode 54: Adriana and Paul Talk $h!t, Weight Loss, and MovNat- That time of year again! - Frankie knocks down the tree Tree is up! Tree is down! Tree is back up! - Sugar Shakedown recap - Effects from Thanksgiving eating - Unpredictable Poops - Leaky gut - Anal leakage - Sugar Shakedown vs. Weight Loss Challenges - Emotional Eating and therapy - Future races - MovNat (Natural Movement) - Adriana's upcoming certification - Laid-Back Fitness - Bret Michaels Auto-Scrap-ography ...2021-12-1648 min
GenX JourneysEpisode 53: Therapies, Sugar Shakedown, and Surfboard Manifestation- Paul's Physical Therapy - Adriana's sympathy pain - or maybe it's just overuse - NeuroKinetic Therapy - Congratulations to the broken ribbed Molly Seidel who came in 4th in the New York Marathon - Sugar Shakedown update - Paul's love of the Airdyne Bike - Physical Health Helping Mental Health - The Mindset Mentor - "I will" vs. "I want to" or "I want to, but..." - Paul's new routine - Music lists Lindsey Stirling The Piano Guys Tina Guo ...2021-11-2252 min
GenX JourneysEpisode 52: Chris Marino's Boston Marathon Experience- Welcome back Boston Marathon finisher - Chris Marino! - Fuel of choice - Starting the race - Chris' music of choice - Issues that came up during the run - Dealing with injuries - The marathon crowd - Post-race depression Royalty Free Music from Bensound Once again, please feel free to go to https://because.massgeneral.org/event/bfightsald/e352160 to help support the fight against Adrenoleukodystrophy (ALD) You can find Adriana at: Instagram at @ajoylifestyle as well as @SoulFrienndYoga 2021-10-271h 00
GenX JourneysEpisode 51: Chris Marino - Boston Marathon Leadup, and #BFightsALD- Welcome Chris Marino - 6 Previous marathons prior to this year's Boston - Chris' start in running - Running on every street in Grafton, MA - City Strides - 4x4x48 - Chris ran 4 miles every 4 hours for 48 hours - Chris' son Braden battling with Adrenoleukodystrophy (ALD) - Chris is spreading awareness and also helping to raise funds to directly support Braden's neurologist, Dr. Florian Eichler who is conducting life-saving ALD research. Go to https://because.massgeneral.org/fundraiser/3141105 to help support this charity - Getting a bib for Boston2021-10-1055 min
GenX JourneysEpisode 50: Rugged Maniac and Sugar Shakedown- Episode 50! - Finish for a Guinness wrap-up - Adriana's Mexico vacation - Rugged Maniac - Paul's injury - After-party - Adriana participates in pull-up context - Non-Bleeders Need No Apply - Paul's ER Visit - Sugar Shakedown - Adriana's Soothing Voice  Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul's visit to the medical tent: A free short story (or an early draft from a chapter of...2021-10-101h 01
GenX JourneysEpisode 49: Tribute to Paul StroessnerWelcome to a brand new episode of Journey of the Rhode Runner. This is a very special episode. Some of you may or may not know that my father, Paul Stroessner, passed away suddenly on June 3, 2021. It has been a very difficult few months. Not only did he and I share a name, but we also shared a birthday. In honor of our birthday, my mother and I recorded this episode, reflecting on my father's great life. Despite the great loss and sorry, there are plenty of funny stories, so please enjoy! - Paul Stroessner (1946-2021)...2021-09-021h 06
GenX JourneysEpisode 48: Return to Racing and Podcasting, Yoga Support, and Runners' TourettesHello Everybody! The Journey of the Rhode Runner podcast is finally back after a long hiatus. Adriana and Paul make up for lost time by covering a wide range of topics and emotions - From the sudden passing of Paul's father, to finally racing in a post/pre pandemic world, to the awesome world of Soul Friend Yoga. Warning: Being that we are often politically "incorrect", if you are easily triggered, you may want to skip this one and check out the next podcast. Otherwise, this is an incredibly fun and satisfying show! - We're back after...2021-08-311h 10
GenX JourneysEpisode 46: Navy Boot Camp and Fold Your Hat as Tight as a P....Adriana and Paul are back with a new podcast episode of Journey of the Rhode Runner! On the day that this is recorded and released, it is 32 years to the day that Paul left for Navy Boot Camp. He tells of his experience and also has a lot of stories. There is plenty of other fun stuff too. So site back and enjoy! - Thank you for listening, you lovely, Dirty little Woo Woos - Paul's reinjured back - Copicut Woods - Great place for trail running - Paul's ankle is doing...2021-02-221h 02
GenX JourneysEpisode 45: Healers It takes a team of people to help, and keep, Adriana and Paul both mentally and physically healthy. Check out this episode to see what they do, and you might pick up some very helpful information for yourself. - Therapists - Anchor Counseling 401-475-9979 - Primary Care - New practice - Open Door Health (inclusive of the LGBTQ community), 7 Central Street in Providence - 401-648-4700 - odhpvd.org - Providence Community Acupuncture - 1055 Westminster Street 401-272-2288 - CareNewEngland.org - 401-227-3669 - Physical Therapy - Specht Physical Therapy - SpechtPhysicalTherapy.com - 508-675-3200 - Mas...2020-12-2833 min
GenX JourneysEpisode 43: Soul Friend Yoga with Patricia Quirk/Out of State Gymzz Break Rulzz- Welcome Patricia Quirk - Soul Friend Yoga - Exercise videos - Proceeds from yoga mats will go to a new organization/ charity monthly or bi-monthly - Products are sourced responsibly - Adriana looks effing fancy in her new yoga pants - A men's line will be coming soon, so Paul can also get in Patty's pants - Adriana's new YouTube Channel - Adriana's opinion on Maxx Fitness Clubzz - Breaking News: Maxx Fitness loses in court - Coming soon...Adriana's trainer - Sam Brown Patricia can...2020-12-0958 min
GenX JourneysEpisode 42: Liz Laugh Cry/Rhode Runner Collab - 2020 Spotify WrappedLizzie Newton is back on the show! It's another Music-centric episode as Lizzie and Paul go over their Spotify Wrapped playlists. This is a fun one that you don't want to miss! Enjoy! Â - Hannah Montana grew up! - Lizzie succeeded in her New Years resolution to not watch Bravo - The (underappreciated) Mindy Project - Lizzie recommends Insecure - Mindy's Thought of the Day - Spotify Playlists - Lizzie - Zara Larrson's "All the Time"; Paul - Avalon's "Testify to Love" - Lady Gaga poison Oreo cookies - Lizzie - "Rain on Me" by L...2020-12-051h 10
GenX JourneysEpisode 41: Gina: "Knock it off". RI Gyms Close. Adriana: "WTF!"- Rhode Island gyms are closing from November 30 - December 13 (so far) - Corona Yoga will be starting back up - Trainer Fu - Fall Quinoa Spinach Salad Recipe - Adriana's PRP Update - PRP book - Trinity Rep FREE streaming of A Christmas Carol - Paul's Short Story, "Earthquake" - Back to the Future cookbook We would love to hear from you. Do you have any favorite healthy recipes? Do you have any workout or health & fitness questions? Also, what gear do y...2020-11-2347 min
GenX JourneysEpisode 40: Celebration, Running Again, Free Bush/Cheap Nuts, Pull-Up ChallengeWelcome to a new episode of Journey of the Rhode Runner! Warning: If you are not happy with the election results, or are in denial that there are actual real election results, you can skip ahead to 14:25, and will enjoy a great show! If you are happy about the election results, you will love this from beginning to end! There are a few spots where there were audio problems towards the beginning, but hopefully they aren't too distracting. We cover a wide range of topics. Enjoy the show!  Celebrate good times, come on...2020-11-1441 min
GenX JourneysEpisode 39: Thrive OutsideThis week Adriana and Paul are joined by Shannon Rozea, founder of the great organization called Thrive Outside. Thrive Outside is a non-profit organization dedicated to helping our youth Thrive through outdoor learning and nature play. This is done by designing and implementing outdoor learning environments, teacher practices, curriculum enhancements, nature play spaces, and programs in schools and organizations that work with young people. Thrive Outside is also involved with other projects and events for children and families. This is a lot of fun, and may even inspire you to get outside more. Check this out and...2020-10-1925 min
GenX JourneysEpisode 38: Gardens, Races, PRP Injections, and Race Porn Thrive Outside What do you do with an olive tree? Cold Weather Vegetables Using the Farmer's Almanac to help garden Paul's veggies and Insta-Pot salsa chicken Meal prepping during Covid Run for the Dogs Virtual 5k Gloria Gemma Virtual 5k - October 4 Adriana's PRP Injections The Book on PRP by Nathan Wei M.D. Adriana's back issues Damn you TRX! Delayed Onset Muscle Soreness Paul spontaneously signs up for another virtual Race - I'm a Nightmare Before a Run 5K (2020) Race Porn - Athlinks App Race Bodily Functions I kind of like the torture...2020-10-0147 min
GenX JourneysEpisode 37: Turning 50, PRP Injections, and Good Doctors (and a bad one)- Paul's 50th Birthday - Riddle Room - Rocky Point - You Must Be This Tall: The Story of Rocky Point Park - Paul's journey - Run for the Dogs 5k - Adriana's surgery (Oh good, I can feel my vagina!) - PRP (Platelet Rich Plasma) injections - Good Doctors (and a bad one) We would also love to hear from you. Do you have any favorite healthy recipes? Do you have any strange vegetables that you would like a recipe for? Also, what gear do you wear...2020-09-1745 min
GenX JourneysEpisode 36: Resurrection of Adriana, Paul, and Jake the Snake- Minor ankle flare-up - Possible extended Boot Camp - Safe at the gym - Recipes with tomatoes - Adriana's Babbel app pays off - Adriana's recovery - Peptides - Journey of the Rhode Runner memoir - The Resurrection of Jake the Snake - DDP Yoga - Recipe requests We would also love to hear from you. Do you have any favorite healthy recipes? Do you have any strange vegetables that you would like a recipe for? Also, what gear do you wear when you...2020-08-2441 min
GenX JourneysEpisode 35: Surgery, Gym Life, Food, and BooksHi Everybody! Adriana and Paul are back for a brand new episode of Journey of the Rhode Runner. There is a Potpourri of topics this week! Everything from back surgery, to classes and info about the gym. There is also veggie talk, and talk about books, podcasts, and television shows. - Adriana's Back Surgery - Paul's running injury free - Running Clothes - Free Boot Camp at Independence Park in Bristol, RI every Saturday 7am until the end of September - Wear your mask, Bro - Working Out in the Gym - Spin Classes are back at...2020-08-0548 min
GenX JourneysEpisode 33: Gratitude, Rude Customers, Remote Races, and Screaming Kids (Part 2) - Corona free! Paul's COVID testing - Gloria Gemma 5k - Zoom Memorial - Lynette's gratitude list - Bethany's gratitude list - Adriana's dining experience - La Piùata - Rude customers at Job Lot - Remote Road Races - Gloria Gemma and The Charity Challenge  Adriana can be found on: Instagram at @ajoylifestyle Facebook: Adriana Ferns email: adrianaf7@yahoo.com You can find The Rhode Runner in the following places: Twitter: @TheRhodeRunner Instagram: @TheRh...2020-05-1839 min
GenX JourneysEpisode 32: Remote Road Races- Introducing Trish Sloan - Yoga - Adriana gets her own tag - Paul's Journey recap - Remote Road Races - Adriana doesn't mean to be political but...Environmental talk - Being comfortable - Protest the red lights!!! You can join the Remote Road Race Facebook Group Trish Sloan can also be found on Instagram at @heartfull_yoga We are still looking for gratitude lists. You can email at TheRhodeRunner1@gmail.com Adriana can be found on: Instagram at @ajoylifestyle ...2020-05-1133 min
GenX JourneysEpisode 31: Rough WeekAdriana and Paul each had a rough week this past week. This episode features four deaths, a car accident, and an upcoming COVID test. All of this, and there are still plenty of laughs to be found here! So please enjoy the show! And we are still looking for gratitude lists. You can email at TheRhodeRunner1@gmail.com  Adriana can be found on: Instagram at @ajoylifestyle Facebook: Adriana Ferns email: adrianaf7@yahoo.com You can find Paul in the following places: Twitter: @TheRhodeRunner...2020-05-0829 min
GenX JourneysEpisode 30: Bad Weather, Good Books, and Remote Races Intro- Weather and Headaches - Update about Bristol Total Fitness Remodeling - Adriana's Book Selection (Click on the book cover to get it from Amazon) - Paul's reading for school - Paul's book recommendation - Introduction to Remote Road Races group - Gratitude list (Thank you @AmandaStaysFit) - Get workouts from Adriana - Paul's excellent adventure Closing song: "Quit Complaining" by Jessica Rose [youtube https://www.youtube.com/watch?v=N8haC8lEB3E&w=560&h=315]2020-05-0138 min
GenX JourneysEpisode 29: 5 Stages of Corona GriefAdriana and Paul talk about these crazy times, and go through 5 stages of grief and how they relate to COVID-19. And you can decide if Adriana is currently in the Anger Stage or not. Â Adriana can be found on: Instagram at @ajoylifestyle Facebook: Adriana Ferns email: adrianaf7@yahoo.com You can find The Rhode Runner in the following places: Twitter:Â @TheRhodeRunner Instagram:Â @TheRhodeRunner Facebook Please let us know if you have any questions or stories for us to read on...2020-04-2547 min
GenX JourneysEpisode 28: Orlando Lugo - Staying Positive in Strange TimesWelcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days. Once again, the Wim Hof method of meditation is discussed, as well as the book Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza. And Paul gives a shout out once again to Deena Kastor's book, Let Your Mind Run: A Memoir of Thinking My Way to Victory, which he cannot...2020-04-1442 min
GenX JourneysEpisode 27: Positive Mindset and New Habits- Paul and Adriana are back - social distance style - Adriana's Facebook Live Core Inspired Yoga - 9:00-9:30 Follow Adriana Ferns on Facebook to join in on the free program - Paul's running again - For the love of God, STAY AWAY FROM CABLE NEWS!!! - If you go on social media, stay away from toxic accounts and look for the positive - "The Omnivore's Dilemma: A Natural History of Four Meals" Michael Pollan - "Let Your Mind Run: A Memoir of Thinking My Way to Victory" by Deena Kastor...2020-04-0331 min
GenX JourneysEpisode 26: Ozone Therapy- Adriana's back! - Paul's ankle update - Adriana's injury update - Paul's Favorite Things - The Room to Grow podcast by Emily Gough Also, check out Emily Gough's web site at https://emilygoughcoaching.com/ You can also find Emily on Twitter, Instagram, Facebook, and Pinterest - Ozone Therapy Adriana's new Instagram account can be found at @ajoylifestyle You can find The Rhode Runner in the following places: Twitter:Â @TheRhodeRunner Instagram:Â @TheRhodeRunner Facebook Please let us know if you have any qu...2019-11-1834 min
GenX JourneysEpisode 25: 2019 Tunnel to Towers 5k and Ocean Road 10k- Solo episode - Ankle update - Things I Like Right Now - The Running Channel - Paul's Back to School - Paul's New York Trip Report - Tunnel to Towers 5k - Lyric is the best hotel Paul has stayed at so far - Meetup at Bill's Bar & Burger - The Race [gallery ids="662,663,664,665,666" type="rectangular"] - Jessica Rose performs at the post race party - Ocean Road 10k This Episode's Music: "New York Groove" by Ace Frehley2019-10-3135 min
GenX JourneysEpisode 24: Injury Recovery, Old Person Sports, and Group Marriage- Adriana's back! - Adriana's recovering well...And Paul, not so much - Adriana has awesome health coverage now that she's on her new wife's plan. Is group marriage legal in Rhode Island, cuz Paul wants in on that awesome coverage! - Trail running vs. track running - Finish for Guinness 2019 - Paul may run a race in Texas for State #11 - Adriana may do another Spartan Beast in New Jersey next April - Adriana vs. Golf - Tennis = Adriana's future old person...2019-09-1626 min
GenX JourneysEpisode 23:Running/Exercise Music, Part 1We have a new episode of Journey of the Rhode Runner! Lizzie Newton is back! This time, we talk music. We talk about, and play songs that we run and exercise to. First up, we talk about Paul's upcoming races: September 1 - Finish for a Guinness October 6 - The Ocean Road 10k (Paul's first ever 10k) And of course, we talk about the Tunnel to Towers 5k. You can join the team or donate through Team Rhode Runner. If you would like to join us in the race, you c...2019-08-241h 10
GenX JourneysEpisode 22: Lizzie Newton - Spinning, Lagree, Running, and Taylor Swift Introducing Lizzie Newton - the first person Paul ever met at Bristol Total Fitness Lizzie's Spinning journey Group Power CORE - Wayland Square in Providence 229 Waterman St. Providence, RI 02906 - corefitprov.com Lagree Say that Lizzie sent you, you get 1/2 off your first Lagree class and 1% off your first package Aug 24th Taylor Swift ride 10am Fitness friends We talk about Paul's upcoming races: September 1 - Finish for a Guinness October 6 - The Ocean Road 10k (Paul's first ever 10k) And of course, we talk about the Tunnel to...2019-08-1652 min
GenX JourneysEpisode 21: Serena Marie R.D. - Eat Like An AthleteJourney of the Rhode Runner welcomes everybody's favorite real food dietitian, Serena Marie R.D! Serena is running an awesome boot camp for runners, called Eat Like an Athlete, which starts up on August 13, 2019.  This program includes: - Meal plans - yes there are also vegetarian, gluten free, and dairy free options - Week 1 is a general nutrition week, which includes understanding the labels. This will come in useful whether you are a runner or not. - Weeks 2-3 include pre and mid workout nutrition and hydration - We...2019-08-1037 min
GenX JourneysEpisode 20: Two Injuries, a Wedding, and a Tunnel to Towers 5kAfter some bumps, bruises, a respiratory infection, and a wedding, Adriana and Paul are finally back with a new episode of Journey of the Rhode Runner! We update you on what's been going on, including Adriana's big day. And we fill you in on some upcoming events, like Paul's first 10k, and the big New York Tunnel to Towers 5k in which we hope you will join. You can join the team or donate through Team Rhode Runner. If you would like to join us in the race, you can select Register, choose the Group op...2019-07-2524 min
GenX JourneysEpisode 19: Yoga, Volunteering, and Races- Adriana's Yoga graduation - Free yoga class: Saturday May 18 9:00am - Colt State Park at the beach - Adriana's volunteering at The Providence Center for recovering addicts - Sugar Shakedown - Mondays at 4:00 starting May 6 - Adriana is participating in the Spartan Sprint - May 11 - Paul impulsively signs up for the Ocean Road 10k - Sunday October 6. You can join Team Rhode Runner to run this race. - Paul's Cube to 5k - Paul signs up for yet another race - The Gaspee Days 5k Foot Race - Saturday June 8. Once...2019-04-2027 min
GenX JourneysEpisode 18: Burpee Challenge and Pedal to End Cancer RecapAdriana and Paul are back to talk about the successful Team Burpee Challenge and the Pedal to End Cancer, as well as Paul's weight loss challenge. 2019-03-1818 min
GenX JourneysEpisode 17: Team Burpee Challenge; Paul's Weight Loss Journey- Burpee Challenge - Raising money for The Potter League - Taking donations at Bristol Total Fitness (pet food, toys, beds, etc.) - Paul's weight loss journey  You can go to https://www.gofundme.com/team-burpee-challenge to donate to the Potter League, and to make us do more burpees.  Adriana adriana7@yahoo.com Instagram Facebook  Paul therhoderunner1@gmail.com Twitter: @TheRhodeRunner Instagram: @TheRhodeRunner Facebook2019-01-3121 min
GenX JourneysEpisode 15: Free Radicals are not Rad, "Rest" Days, and Let Me Go Shut the Baby Up- Thanksgiving Recap - Tunnel 2 Towers 2019 - Polar Plunge - January 1, 2019 in Newport - Essential Nutrition Chart:  www.missionheirloom.wordpress.com - Free Radicals - Listener question from Wendy - Are rest days necessary on a regular basis or only when you are training for an event? If they are necessary, how often for someone who does circuit training, strength training and running every week? For the same person who's also trying to lose weight? - Question #2 from Wendy - When is Paul's next race? - Possibilities - Louisiana Marathon (5k edition) - J...2018-12-0428 min
GenX JourneysEpisode 14: Dickbags, Protein, Pre/Post Workout Meal, NutrientsPaul and Adriana are back with more listener questions. We got some great questions from Maddy this week!! - Don't be a Dickbag - Be kind to cashiers - Burpee Challenge postponed until February - New Years Day Polar Plunge - So far 6 people interested in 2019 Tunnel to Towers 5k in New York - Question #1 from Maddy - How much protein does the body really need? I feel like society has been pushing PROTEIN PROTEIN PROTEIN in our faces. Is it just marketing? Or do we really need that much? - Question #2...2018-11-2135 min
GenX JourneysEpisode 13: Listener Questions, Part 2 - Favorite Snacks, And Thanksgiving FoodThis week, we have more listener questions. Karinna asks us what our go-to snacks are, and do we have any favorite Thanksgiving recipes. As always, the answers are entertaining!  Tunnel to Towers Thanksgiving Boot Camp and Spin Burpee Challenge Question 1: What are your favorite go-to snacks? Banana and Peanut Butter = Having Sex Question 2: Any recipes for Thanksgiving  Contact info Adriana adriana7@yahoo.com Instagram Facebook Phone (no sexting, please): 401-835-5320 Paul therhoderunner1@gmail.com Twitter: @TheRhodeRunner...2018-11-1420 min
GenX JourneysEpisode 12: Listener Questions, Part 1Listener Questions, Nipple Clamps, and Surround Yourself With Positive People  - Tunnel to Towers bus trip. Date set! September 29, 2019. Please let us know if you are interested in joining us. - Burpee Challenge. Charity TBA. - Thanksgiving boot camp and spin. Non-members welcome. Just bring a canned good - Group training - Fridays at 4:00pm - We got questions!!!! - Mark asks, Is it better to work out in the morning, or at night, and does it really make a difference? - Question 2 f...2018-11-0924 min
GenX JourneysEpisode 11: Pilates with Dawn CasellaOn this episode, I am joined by Dawn Casella, my first personal trainer. In addition to personal training, and teaching group classes at the gym, Dawn specializes in Pilates, and has her own Pilates studio in the gym. I had not known much about Pilates. It is a field that could benefit everybody from grandmothers, to professional athletes.  - Tunnel to Towers - September 29, 2019 - Introducing Dawn Casella - Pilates explained - Differences between Pilates and Yoga - Pilates is good for everybody - from 70 year old grandmothers to NFL players2018-10-3122 min
GenX JourneysEpisode 10: Stretching, Working Out, and a Screaming KidAdriana and Paul are comin' at ya from Bristol Total Fitness! This is the most fun episode yet, as we discuss a hodgepodge of topics! We talk about Bristol Total Fitness, Adriana going for her yoga certification, running, stretching, TRX, getting into the habit of working out, clean eating. And all this is done while being interrupted by a screaming kid, a telephone ringing, and a washing machine rattling! Tune in to this very entertaining episode! Â Show Notes: - Live from Bristol Total Fitness, it's Paul and Adriana - Get a free 7 d...2018-10-1952 min
GenX JourneysEpisode 9: Tunnel to Towers 5KAdriana has some events coming up, such as Food Prep Like a Trainer, and she is also coming off an injury by running a Spartan Ultra, which is planned for next year. And Paul has completed State #10 on his 50 state journey, as he ran an emotion race in New York - The Tunnel to Towers. Hopefully, we can get a NYC bus trip going next year, so more people can experience this amazing event. Â - Meal Prep Like A Trainer - Saturday, October 20, 2018, 11am - 12:15pm at Bristol Total Fitness - Hope & Main...2018-10-1040 min
GenX JourneysEpisode 7: Adriana and Paul's Trip & Race Reports, Injuries, and Fake NewsPaul's personal trainer, Adriana is back!; Adriana's injury;Question for the trainer - How do you train through an injury;Thighmaster (Suzanne Somers not included), and other exercises you can do to stay in shape after an injury;Back to happier times - Adriana's Portugal Active Fit Trip;Paul's Georgia race - the 80s Rad Retro Run;Adriana's Spartan Beast race in New Jersey; Paul's Michigan race - The Cheetah Chase 5k;Paul's Colorado race - Just for J 5k You can find the show notes at https://wp.me/p6udkY-6Q2018-08-0740 min
GenX JourneysEpisode 1: Introduction I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses. Â Â Â 2018-03-0212 min