Shows
Wingmen ShowThe Cult of Personality What Are the Big 5 Personality Traits?Sent us text! We would love to hear from you!The advent of modern technology allows the production of this podcast despite the fact that Commander Drew is at sea and transmitting from the far eastern side of the Atlantic Ocean, while Dr. Paul is firmly planted in North America.The famous country music star, Willie Nelson reminds us that you are most likely to have positive results if you have positive thoughts.The term cult of personality was started in two centuries ago...
2025-10-2133 minWingmen ShowWhat is Hip? Finding a Hobby that you’re Great at!Sent us text! We would love to hear from you! The great educator, Mary McLeod Bethune, advisor to President Franklin Delano Roosevelt saw the magic unleashed when one learns to read. The institution she founded, Bethune-Cookman University stands as a testament to her commitment to exposing young people to the joys of reading and learning. Dr. Paul’s toenails have been under serious reconstruction for quite a while. Despite being called The Big Bad Wolf, he has been getting laser treatment on the discolored nails in the h...
2025-09-2329 minWingmen ShowWho in the Hell are the Wingmen Anyway?-Part 6Sent us text! We would love to hear from you! In the final installment of their origin story, your wingmen, CDR Drew and Dr. Paul, discuss particular elements of their lives. The pair examine their station in life today. Throughout, they both reflect on the past to give a broader view of their approach to life based on the support and encouragement they received from their most trusted advisors. Both wingmen have spent some time around individuals considered to be “rich & famous”. Separately, they have found that money alone cannot replace the benefi...
2025-06-1036 minWingmen ShowWho in the Hell are the Wingmen Anyway?-Part 5Sent us text! We would love to hear from you! Returning from his latest adventure on the high seas, CDR Drew details the high points of his travels. The immortal phrase that begins with the words, “float like a butterfly, sting like a bee”, would never been famous if not for the world-wide attention given to the competitiveness between combatants Muhammad Ali and his one time nemesis Joe Frazier. Those words coined by Drew “Bundini” Brown described the aura of combat psychology that surrounded their fight trilogy that captured the attention of the world...
2025-06-0334 minWingmen ShowWho in the Hell are the Wingmen Anyway?-Part 2Sent us text! We would love to hear from you! The phrase, “float like a butterfly….sting like a bee”, is touted as the second most recognized saying in the modern world, courtesy of Drew Bundini Brown and espoused publicly by his protégé, Muhammad Ali. Naval Aviation Officer Candidate School in Pensacola, Florida was touted as the Cradle of Naval Aviation to legions of Navy pilots for almost seventy years. This indoctrination into this specialized branch of the U.S. military is unique to the piloting world, and perhaps best illustrated in the blo...
2025-04-2942 minWingmen ShowWho in the Hell are the Wingmen Anyway?Sent us text! We would love to hear from you! Perhaps the author Hailey Edwards put it best, “I do believe that sometimes—whether it's fate or accidental – we cross paths with someone who shatters us on a fundamental level and remakes us into a better version of ourselves.” To commemorate our two hundredth podcast your wingmen decided to give some background about who they are and how they came to be what they are today. The vision of the show was from the mind of Commander D...
2025-04-2245 min
Courageous ConversationsLighting the Path to Success with Raymond ThompsonThis episode of Courageous Conversations features Raymond Thompson, Senior Lighting Director for The Young and the Restless for over 40 years. Raymond shares his journey of shaping the show’s iconic look and atmosphere through visionary lighting design, earning 10 Daytime Emmy nominations and wins along the way. He discusses his early years, how he pivoted from acting to lighting, and the lessons he’s learned about creativity, leadership, and teamwork. Raymond’s story is one of passion, curiosity, and the power of commitment, offering valuable insights for anyone looking to make an impact in their field.This episode is bro...
2025-04-0939 minWingmen ShowHow Dr. Paul Avoided Being Arrested as a Terrorist…. He Used Common Sense!Sent us text! We would love to hear from you! The willingness to life-long learning is one of the keys to a positive future. As the world constantly changes, so should you, at least in a way that shows your accumulation of knowledge and overall growth. Dr. Paul and a colleague unexpectedly found themselves typecast as potential “evil doers” by U.S. Air Force security personnel. With the application of emotional maturity and common sense, a very tense situation was resolved peacefully to the satisfaction of all concerned without further incident. ...
2025-02-1134 minWingmen ShowHow to Extend Your Life by 2 years? Drink more Coffee.Sent us text! We would love to hear from you! One of the best ways to have a happier life is to avoid spending time debating with ignorant people. It’s rare that anything useful will come out of a back and forth with someone who thinks they are an authority on a subject but can only repeat something they have heard without thinking critically about it. There are good things happening with young people that fly below the radar. The recent competition to find America’s Top Young Scientist, sponsored by the 3M...
2024-12-2033 minWingmen ShowHow to Make 40 Million Dollars Fighting an Old ManSent us text! We would love to hear from you! There are no shortcuts to greatness. Worthwhile things take time. What may appear as overnight success is probably an illusion many people have because the stress and strain in accomplishing something significant is invisible to those who only see the victory, but not what’s behind it. Professional boxing is a tough way to make a living. It’s far tougher to become a champion. But for those who make it to that level of greatness; notoriety, wealth and sometimes bankruptcy follows. The re...
2024-12-1033 minWingmen ShowLook Ma No Hands The Future of DrivingSent us text! We would love to hear from you!Madonna Thunder Hawk encourages us all to stand up for our beliefs and not be concerned about possible defeat. This made your wingmen think of the 80’s Tag Team Wrestlers known as the Road Warriors; they never lost a match.One of the really good things going on in the world is ongoing development for an injection to cure cancer before it starts. Some prescription drugs as sold with warnings and a laundry list of negative side effects. Strangely enough, in some ca...
2024-10-2234 minWingmen ShowHow to Get a Job at a Black Airline Convention While Being WhiteSent us text! We would love to hear from you!Every day you wake up is a new day, so make the most of it.Dr. Paul represented the Wingmen Show at the OBAP (Organization of Black Aviation Professionals) at their annual conference held this year in Memphis, Tennessee, and sponsored by FedEx. This annual conference is open to all and serves as a gathering point for those interested in any of the vast array of career opportunities that are available in the airline industry right now and in the foreseeable future.
2024-09-0331 minWingmen ShowHow To Fly Through the Air With the Greatest of Ease? Be Simone Biles!Sent us text! We would love to hear from you!When you have a positive attitude you increase the odds of good things happening to you. There are some people who model footwear, but Dr. Paul is not one of them. He is a good example on why it’s important to take care of your feet!In addition to being the greatest Olympic gymnast for her past feats, Simone Biles continues to perform gravity-defying maneuvers only she can do as she leads team USA Womens Gymnastics Team onc...
2024-07-0931 minWingmen ShowHow To Live In Luxury, Give Yourself the Soft PillowSent us text! We would love to hear from you!Children need love, attention and a nurturing environment to help them develop to their full potential. Along the way, make sure to tell them you love them; don’t assume they always know.Give yourself a little extra love and attention every now and then. Commander Drew got a one-person cold plunge pool to temporarily lower his body temperature to aid in reduction stress, inflammation and cortisol. Dr. Paul is getting an electric device that detoxifies and helps stimulate the lymphatic system an...
2024-07-0229 minWingmen ShowHow to Avoid this Shi_t! Commander Drew Was Mugged and Now Dr. Paul Got Hacked!Sent us text! We would love to hear from you!You can contribute to improving the world by taking the time to improve yourself. There is good news in the world that we present on the show, but there is some bad news. The restaurant chain Red Lobster has filed for bankruptcy. Is it possible the chain collapsed because Commander Drew & his son Doctor Drew, consumed too much of the Endless Crab they offered at Red Lobster in Memphis? Dr. Paul joined Commander Drew in becoming a victim of an assault. Unlike a typical street crime...
2024-05-2830 minWingmen ShowHow To Honor Lou Gossett Jr.? Be An Officer & A Gentlemen!Sent us text! We would love to hear from you!Will Rogers gave good advice about taking the right path in life. You better keep moving to avoid getting knocked down; suffering from paralysis caused by too much analysis will keep you stuck in the same position. In other words, dynamic action beats inaction. The blockbuster movie, An Officer and a Gentleman, starring actors Lou Gossett, Richard Gere, and Debra Winger closely mirrored the real-life plot lines and scenarios that marked the beginning of the Naval careers of both Commander Drew and Dr. Paul. Perhaps is was...
2024-04-0933 minWingmen ShowHow To Say The Word Slave Correctly?...... Enslaved Person!Sent us text! We would love to hear from you!Reading is fundamental to learning and understanding most things in life. Those who read actively and consistently improve brain function, knowledge of the world, vocabulary, and are more likely to earn substantially higher incomes than those who don’t. At times marginalized people rally together to help each other in a time of need. The Dong family, who hailed from China found themselves unable to secure housing due to racially restrictive covenants in southern California many years ago until the descendants of formerly enslaved people, the Th...
2024-04-0231 min
The Great Coaches: Leadership & LifePaul ThompsonOur Great Coach on this episode is rowing’s, Paul Thompson.Paul started coaching in his early 20’s when a hand injury impacted his ability to compete as a rower. He’s coached at the last 8 Olympic Games leading teams from Australia, Britain and China, and at each of these games his teams have won medals. He coached the team of Kate Slatter and Megan Still to Australia's first women's Olympic rowing gold at Atlanta 1996. In 2004, he became Great Britain's head coach for the Women and Lightweights squad, and has led the team to win 45 medals at the...
2023-07-2030 min
Real Estate 101From 9-5 to Becoming a Full-Time Investor | Paul David Thompson on The Real Estate Syndication ShowReal estate investment has become a popular avenue for individuals looking to create wealth and financial freedom. The Real Estate Syndication Show with Whitney Sewell helps every active investor learn how the syndication business works, improve their business, and help passive investors understand where to invest when wanting to diversify into real estate. In this episode, I was interviewed in The Real Estate Syndication Show and I share my journey from a traditional nine-to-five job to becoming a full-time real estate investor, providing insights into scaling from single-family rentals to multifamily properties, and leveraging access to other...
2023-04-0431 min
Real Estate 101From 9-5 to Becoming a Full-Time Investor | Paul David Thompson on The Real Estate Syndication ShowReal estate investment has become a popular avenue for individuals looking to create wealth and financial freedom. The Real Estate Syndication Show with Whitney Sewell helps every active investor learn how the syndication business works, improve their business, and help passive investors understand where to invest when wanting to diversify into real estate. In this episode, I was interviewed in The Real Estate Syndication Show and I share my journey from a traditional nine-to-five job to becoming a full-time real estate investor, providing insights into scaling from single-family rentals to multifamily properties, and leveraging access to other...
2023-04-0431 min
The Real Estate Syndication ShowWS1598: From 9-5 to Becoming a Full-Time Investor | Paul ThompsonToday’s guest, Paul Thompson, shares his journey from transitioning out of a nine-to-five job to becoming a full-time real estate investor. Paul talks about how he scaled from single-family rentals to multifamily properties and how he leveraged access to other people's money to fund his own projects.He dives deeper into the process of doing his own projects as a sponsor, launching a hard money lending fund and some tips for building relationships with investors. He also discusses the challenges of starting a fund and the current economic climate and how it is affecting the fund in...
2023-03-0731 minWingmen ShowEpisode 78: Is Royalty Dead?Sent us text! We would love to hear from you!The death of Queen Elizabeth II whose reign spanned a seventy year period has raised questions about the legitimacy of a monarchy that puts one family in a supreme position over all others. Captain Paul presented an award named in his honor, to a young man that really deserved it. The Luke Weathers Flight Academy in Olive Branch Mississippi trains pilots at all levels from orientation flights to preparation for an airline career. Drew was cleansed of his toxic masculinity when he had his latest colonoscopy...
2022-09-1331 minWingmen ShowEpisode 58: If It Don’t Fit…(Don’t Force It)Sent us text! We would love to hear from you!Dr. Paul cheats death once again by staying upright at the zoo. Check out Factor.com; it’s a food delivery service that makes good stuff. Do a little Yoga to Jazz, Gospel or even the Blues every once in awhile, for better health. Amazon plans on putting up thousands of satellites of its own making near earth space more crowded. Costco has placed limits on dog food. Truck drivers are needed with serious incentive pay being offered. Tiger Woods is like a cat with nine li...
2022-04-1236 min
The Barefoot Movement PodcastBFM 50: Biomechanics with Dr Benno NiggIn this episode Paul, The Barefoot Podiatrist talks with Dr Benno Nigg, who is a world renowned Biomechanist and is a co-director of the Human Performance Lab at the University of Calgary.Dr Benno Nigg discusses how he accidentally fell into biomechanics research as well as chatting about the amazing long standing career he has had.You will learn about Dr Benno’s thoughts on pronation and whether it is a good/bad thing, as well as whether it is something we should be altering.Also in this episode, you will hear about to...
2022-03-1654 minWingmen ShowEpisode 51: Dr. Dre and Dr. Paul - AARP and Rap MusicSent us text! We would love to hear from you!The fact that Russia was caught in a doping scandal is nothing new. They are under restrictions until the end of 2022 for violations that happened years earlier. They were caught once again at this year’s winter olympics with their top skater testing positive for multiple banned substances. The latest Super Bowl half time show was a major hit. Some believe it was the best ever, especially the legion of fans that are aging like the rappers themselves. It’s to be expected that wealthy influential peop...
2022-02-2234 minWingmen ShowEpisode 43: You Are Being WatchedSent us text! We would love to hear from you!Santa Claus came to town and gave Dr. Paul a gift. Like it or not, eventually everyone will need a Covid booster shot to attend school or go to the movies. High profile female journalists in India are being creatively scammed, but not for money. The evolution of video game technology can lead to a weak body and distorted sense of reality that can leave our youth confused and floundering. It’s tough to get a fair trial if the judge hates your guts. Some people hav...
2021-12-2834 minThe Barefoot Movement PodcastBFM 49: Mobo Boards with founder Jay DicharryIn this episode, Paul The Barefoot Podiatrist chats with Jay Dicharry.Jay is a physical therapist, researcher, teacher, author of Running Rewired and Anatomy for Runners, and founder and CEO of MOBO. He teaches internationally to clinicians and coaches to elevate the standard of care, and is widely published in gait research literature. Jay’s passion is to find a better way to build better athletes, and his innovative approach blurs the lines between injury prevention and performance optimization. He consults with athletes across the world, the running and cycling industry, USA Track + Field, USA Triathlon, and the U...
2021-12-151h 01The Barefoot Movement PodcastBFM 48: The Emotional Body with Jeff Shub The Urban BarefootIn this episode, Paul The Barefoot Podiatrist chats with Jeff Shub from The Urban Barefoot.Listen in to hear Jeff’s Story and how he became interested in Foot Health and The Barefoot Movement.You will also hear about the current work Jeff is doing in regards to the emotional body, to improve your connection and put you back in control of your emotions.Jeff also explains how bottling up our emotional body can result in physical ailments, and how tapping back into allowing our emotions to flow can have a healing effect on...
2021-11-091h 06
Your Data Driven PodcastEp32. Paul Thompson On Preparing To Deliver Performance Under Pressure In Olympic RowingI'm delighted to welcome Paul Thompson MBE to the show. Paul is a veteran of 8 Olympic games as a senior rowing coach. Paul's crews have won medals in the last 7 games where he's represented Australia, Great Britain and China. There are a remarkable number of similarities between rowing and motorsports. Paul Thompson shares with you his perspectives on the role of coaching and what you should look for in a coach. You'll learn how Paul Thompson sets up a winning training environment and how you can develop as a driver. He even shares a novel, but highly effective way...
2021-09-1637 minWingmen ShowEpisode 27: All Decisions have consequences, many times life changing ones. See how these Wingmen make their decisionsSent us text! We would love to hear from you!Earning and working your way to the riches and privileges we have attained. To get most things you may have to earn the privilege by passing a test. Bad weather is getting worse and you ain’t seen nothing yet. Smart people can make surprisingly dumb decisions. Pilots almost killing themselves when entertaining crowds. Above the rules and the law; superstars can do anything while they’re still great . The night Dr. Paul had an encounter with the cops See what happened? Help or hell.
2021-09-0730 min
For Liberty's Sake Podcast - Veteran Covering Faith, Family & Country IssuesFor Liberty's Sake -Dr. Rand Paul Says Resist COVID Restrictions and ShutdownFor Liberty's Sake -Dr. Rand Paul Says Resist COVID Restrictions and Shutdown
2021-08-1003 minFor Liberty's Sake Podcast - Veteran Covering Faith, Family & Country IssuesThe Cuomo Boys Close Ranks After NY AG Report. A young girl groped by Biden in 2015, shares shocking detail. Gov DeSantis Tells Biden To Focus On vaccinating Illegals and leave Florida alone. Senator Rand Paul Slams NIH Director's Comments.
2021-08-051h 03The Barefoot Movement PodcastBFM 47: Kinesio Tape with Steve StahlIn this episode, Paul The Barefoot Podiatrist chats with Physiotherapist Steve Stahl from Rocktape Australia.Paul and Steve discuss kinesio tape, fascial scraping and cupping and how they can benefit your foot and movement health.You will learn what each of these therapies are, how they can be used to treat different conditions or aid performance.For more information on Rocktape, Rockblades and Rockpods or for information on Rocktape courses checkout www.rocktape.com.auFollow @rocktapeaustralia for product and course updatesFor consults with Paul The Barefoot Podiatrist...
2021-07-131h 10The Barefoot Movement PodcastBFM 46: Feelgrounds with Raphael ZimmerIn this episode Paul Thompson, The Barefoot Podiatrist chats with Raphael Zimmer from Feelgrounds Footwear.Tune in to hear about the Feelgrounds story, the features and benefits of Feelgrounds footwear as well as the different styles offered by Feelgrounds.Paul also discusses his own experiences with Feelgrounds footwear and Raphael lets us in on a secret new style that is being released soon.Follow @feelgrounds on social mediafor more information on Feelgrounds and for footwear purchases – CLICK HEREThe post BFM 46: Feelgrounds with Raphael Zimmer appeared first on Th...
2021-06-3048 minThe Barefoot Movement PodcastBFM 45: Reviewing Barefoot Shoes with Anya JensenIn this episode Paul Thompson, The Barefoot Podiatrist chats with Anya From Anya’s Reviews.Listen in to find out how Anya’s health issues led her to discover barefoot shoes. You will also learn how Anya got into reviewing shoes as well as learning about current shoe options for all sorts of occasions, such as kids shoes and work boots.This episode is full of great information about barefoot shoe options and how to track down the right pair for your feet.To follow what Anya is up to on social media, be su...
2021-06-241h 02The Barefoot Movement PodcastBFM 43: The Foot Collective with Nick St LouisIn this episode Paul, The Barefoot Podiatrist chats with the founder of The Foot Collective, Nick St Louis.Tune in to hear how The Foot Collective got started and about some projects they are currently working on.You will also hear about foot health principles, the importance of play, how shoes affect our feet and how balance beams can be a great tool in restoring foot and hip health, as well as much more.For more information on The Foot Collective check out https://www.thefootcollective.comBe sure to follow...
2021-05-051h 31Wingmen ShowEpisode 5: Bombers Talk 2nd AmendmentSent us text! We would love to hear from you!Fear grips the nation. Drew and Paul discuss the phenomenon of soccer moms walking the shopping aisles with guns at the ready, in case trouble breaks out. But why are they really doing it? Everyone seems upset, scared or both. As society breaks down, individual fire power goes up.
2021-04-2240 minThe Barefoot Movement PodcastBFM 42: Anthony Field the Barefoot WiggleIn this episode Paul The Barefoot Podiatrist talks with the Blue Wiggle, Anthony Field about why he stopped wearing shoes, and how being barefoot has helped improve his overall health and wellbeing.Paul also tries prompting Anthony into having the wiggles write a song to spread the message of the benefits of healthy feet.Be sure to check out the book “How I got my wiggle back” for a more in depth look at Anthony’s health and barefoot journey.Follow Anthony on social media @Anthony_wiggleFollow Paul on social media...
2021-04-1126 minThe Barefoot Movement PodcastBFM 41: Galahad Clark and Ben Le VesconteIn this episode Paul, The Barefoot Podiatrist chats with Vivobarefoot CEO, Galahad Clark and Vivobarefoot educator Ben Le Vesconte.You will hear how Seventh generation cobbler from the Clark shoe family got involved with a barefoot shoe brand and how vivobarefoot and the early Clarks brand share many similarities.You will also hear about the direction of vivobarefoot footwear and education, as well as discussions about current barefoot research and the barefoot industry.For more information on Vivobarefoot shoes check out www.vivobarefoot.comFor a consult with Paul be sure to...
2021-03-2350 minThe Barefoot Movement PodcastBFM 40: Correct Toes with Founder Dr Ray McLanahanIn this episode, Paul The Barefoot Podiatrist chats with Fellow Podiatrist and Correct Toes founder, Dr Ray McLanahan.Tune in to find out about Dr Mclanahan’s journey and how Correct toes have changed the way he practices. You will also learn how to use correct toe spacers, the benefits associated with wearing these devices and you will get an insight into a recent research paper featuring correct toe spacers.Dr Ray and Paul discuss a lot in this episode including the problems with footwear, their hope for the podiatry and footwear industries as well as l...
2020-10-201h 09The Barefoot Movement PodcastBFM 39: Walking Well with Katy BowmanIn this episode, Paul speaks with Biomechanist, Author and Podcaster Katy Bowman from Nutritious Movement. Katy Bowman is a pretty big name in the movement world !!!Tune in to learn what a biomechanist does and why it is so important that we learn to move well all the time, not just in the gym.You will also lean the difference between exercise and movement, what affects our body alignment, as well as ways to begin improving and incorporating healthy movement into our day.Katy also talks about her new Walking Well program- A S...
2020-09-291h 27The Barefoot Movement PodcastBFM 38: Run 180 with Rachel StanleyDid you know up to 80% of runners are injured per year.In this episode, Paul The Barefoot Podiatrist chats with Google Australia’s Physiotherapist and founder of Run 180, Rachel Stanley.Tune in to learn about the Run 180 app and why you should be using it to reduce your risk of running injuries.You will also learn about running technique, footwear, running injuries and much more.Be sure to follow Rachel on instagram @run180 and download the app.For more info check out www.run180.com.auThe pos...
2020-09-0858 minThe Barefoot Movement PodcastBFM 36: Vivobarefoot Australia with Suey CooperPaul The Barefoot Podiatrist talks with Soledistribution and Vivobarefoot Australia’s owner Suey Cooper.Listen in to find out about the benefits of Vivobarefoot shoes and the direction Vivobarefoot Australia are heading.You will also learn about the importance of getting your children in the right shoes from a young age and much more.To keep up to date with Vivobarefoot Australia, be sure to follow @vivobarefootausnzFor current Vivobarefoot Australia stock check out www.soledistribution.com.auThe post BFM 36: Vivobarefoot Australia with Suey Cooper appeared first on The...
2020-08-0652 min
No ReshootsEpisode 6: Paul ThompsonPaul Thompson is an extremely talented individual, starting off as a theatre actor, then moving onto writing and directing. He has had experience with teaching Film and Television in England, the US, and Australia. We talk about his career, how teaching has changed, and what is expected when working internationally. He brings up points of how important it is to get world wide experience and how to feel like your work has value.
2020-06-0834 min
CP Time#17 - The Big Gig and Sonny RollinsIn this episode, Paul talks about his big solo streaming music gig this weekend and Chris waxes poetic about her feelings for Sonny Rollins' music.
2020-05-2211 minThe Barefoot Movement PodcastBFM 35: Earthing with Clinton OberIn this episode Paul The Barefoot Podiatrist talks with Author and Earthing expert Clinton Ober.Tune in to find out what Earthing is, how it works and why everyone should be doing it.You will also learn the science behind earthing, how it reduces inflammation, aids sleep and improves immune function.To find out more about the earthing book and Earthing products, check out :https://www.facebook.com/earthingmovie/https://www.Earthing.comhttps://Earthinginstitute.netTo check out the new Earthing Movie mentioned in th...
2020-05-061h 32The Barefoot Movement PodcastBFM 34: Vascular Health with Doctor Tam NguyenIn this episode Paul The Barefoot Podiatrist talks with Vascular specialist Dr Tam Nguyen about the importance of healthy blood flow to the lower limb.Dr Nguyen explains the role of vascular surgeons in foot and lower limb health care and explains the advances in modern technology for minimally invasive testing and treatment of vascular complications.You will also learn about sedentary lifestyles and the effect this can have on our blood supply as well as explaining signs and symptoms of reduced blood flow.Dr Nguyen also discusses how we can be more p...
2020-04-2245 minThe Barefoot Movement PodcastBFM 33: TelehealthJoin Paul as he discusses Telehealth consults.Listen in to find out what Telehealth is, who it is for and how it can help improve your symptoms and biomechanical dysfunctions.For a virtual consult with Paul book online at www.thebarefootmovement.com.auThe post BFM 33: Telehealth appeared first on The Wellness Couch.
2020-04-0730 minThe Barefoot Movement PodcastBFM 32: Strong feet, Calisthenics and Nutrition with Dominic RapsonIn this episode Paul The Barefoot Podiatrist speaks with Origins of vitality founder Dominic Rapson about Calisthenics training and the importance of nutrition, footwear choice and strong feet.For more information on Dominic check out https://www.originsofvitality.comand be sure to check out the links that Dom mentions in the episode.https://www.kevinstock.io/health/health-dangers-of-plant-based-foods/ https://www.dropbox.com/s/ldqmj5cl6a3xh5o/pesticides%20all%20natural.pdf?dl=0For a functional gait and movement assessment, book online at www.thebarefootmovement.com.au ...
2020-03-041h 07The Barefoot Movement PodcastBFM 31: Top 5 Barefoot Shoe FeaturesIn this episode, Paul talks about the top 5 features he looks for when assessing and buying minimalist shoes.Check out www.thebarefootmovement.com.au for more information, a barefoot shoe checklist as well as shoe reviews.The post BFM 31: Top 5 Barefoot Shoe Features appeared first on The Wellness Couch.
2019-11-2719 minThe Barefoot Movement PodcastBFM 30: Toe Spacers With The Barefoot PodiatristIn this episode, Paul chats about Toe separators. Paul discusses what toe separators are, the importance of wearing them and how they can help you to create stronger and more functional feet.To book an appointment with Paul go to : https://corrimal-podiatry.cliniko.com/bookings#serviceFor foot exercise ideas check out The barefoot Podiatrist on social media.The post BFM 30: Toe Spacers With The Barefoot Podiatrist appeared first on The Wellness Couch.
2019-10-2921 minThe Barefoot Movement PodcastBFM 29: The Vivobarefoot story with inventor Tim BrennanIn this episode Paul The Barefoot Podiatrist catches up with Tim Brennan, the inventor of the Vivobarefoot shoe.Tune in to hear how Vivobarefoot began and how Tim was designing the shoe to help solve his own health and movement problems.You will also learn why Tim called his shoe Vivo and how he went on to introduce and licence his shoe to the Clarks Family.Paul and Tim also discuss the research uncovered to support the Vivobarefoot prototype as well as gait dysfunctions and how modern conveniences such as chairs affect our p...
2019-10-0949 minThe Barefoot Movement PodcastBFM 28: How Stressful Emotions Affect our Foundations with Dr Rick SchledererYou guys have been asking about different therapies I like and use for myself, so here it is.In this Episode, The Barefoot Podiatrist talks to Dr. Rick Schlederer from Better Balance Chiropractic about emotions and how stressful emotions can be stored and affect both our nervous system and our physical being.Paul and Rick discuss how stored stressful emotions can interfere with muscles from firing correctly, which can then show up later on as movement compensations or eventually as pain.You will learn about some different techniques that help to clear and r...
2019-09-2440 minThe Barefoot Movement PodcastBFM 27: De-Supinating Your High ArchesIn this episode, Paul The Barefoot Podiatrist talks about high arch feet.You will learn how to identify a Pes Cavus (high arch foot), as well as some of the problems that can be associated with this foot type.Paul also discusses some ways to help maintain healthy function with a high arch foot.To work with Paul check out www.thebarefootmovement.com.auIf you are enjoying The Barefoot Movement Podcast be sure to leave a positive review or share it with someone you feel it may help....
2019-09-0525 minThe Barefoot Movement PodcastBFM 26: Corns and Callous with The Barefoot PodiatristIn this episode Paul Thompson, The Barefoot Podiatrist talks about Corns and calluses.Listen in to find out what a corn is, how you get them and some ways to treat them. You will also learn how footwear including barefoot shoes affect corns and get some tips on how to try and get rid of those pesky corns long term.For more information or to book an appointment with Paul go to www.thebarefootmovement.com.auFollow Paul on social media @thebarefootpodiatristAnd don’t forget to subscribe to the barefoot mo...
2019-07-3121 minThe Barefoot Movement PodcastBFM 25: Foot Function with Mobility Wod’s Kelly StarrettIn this episode, Paul talks with Physical therapist, author, speaker and founder of Mobility Wod Dr. Kelly Starrett.Kelly discusses foot function, including the best position for our feet during movement, and why it is so important to maintain “healthy” movement patterns for optimal performance.You will also learn about gait patterns, footwear, squatting patterns, self-movement care and children’s movement.Be sure to tune in for lots of great information that will leave you rethinking your foot posture and how important feet are over a lifetime..For more information on Kelly S...
2019-07-161h 00The Barefoot Movement PodcastBFM 24: Earth Runner Sandals with founder Mike DallyIn this episode Paul talks with the founder of Earth runner adventure sandals, Mike Dally.Tune in to listen to the earth runner story and find out why Mike decided to merge barefoot sandals and earthing sandals to create the Earth Runner brand.You will learn what a minimalist/barefoot sandal is and how they differ from thongs/flip flops.Paul and Mike also discuss earthing, and how this may be beneficial to your health.To learn more or to purchase a pair of Earthrunner Sandals – CLICK HERE (Be sure to use t...
2019-07-0250 minThe Barefoot Movement PodcastBFM 23: Natural Running with Dr Brett HillIn this episode, Paul talks with Dr Brett Hill about natural running.Find out what natural running is and why it is beneficial and more efficient for your body.You will also learn about footwear and how certain features in shoes can impact your spine and nervous system.Dr Brett Hill is a Chiropractor, Author, Podcaster and Barefoot running Guru. To find out more about Dr Brett CLICK HEREFollow Dr Brett on FACEBOOK and INSTAGRAMDownload the Art Of Natural Running E-Course.Check out the upcoming W...
2019-06-1855 minThe Barefoot Movement PodcastBFM 22: Functional Training with Sports Physio Mark MitchellPaul and Mark chat about functional training vs functional movement, mindset and goal setting, as well as how Mark has evolved his physical therapy practice to fill a gap in the industry.You will also learn about project 40 and be given some useful tips on implementing some strategies to help positively shift your mindset.To learn more check out www.e-labtraining.comFor more information on The Barefoot Movement, including booking assessments and events be sure to check out www.thebarefootmovement.com.auThe post BFM 22: Functional Training with Sports Physio M...
2019-06-051h 02The Barefoot Movement PodcastBFM 21: Is it too late to changeIn this episode, Paul talks about why it is never too late to begin Barefoot Movement, and to correct dysfunctional movement patterns that are negatively affecting your health and well being.For more information check out The Barefoot Movement WebsiteFor a consult in person or via Skype – BOOK HEREThe post BFM 21: Is it too late to change appeared first on The Wellness Couch.
2019-05-2127 minThe Barefoot Movement PodcastBFM 20: Weaning OrthoticsIn this episode, Paul discusses some things to think about when weaning off of orthotics.For more information and for upcoming workshops and events check out www.thebarefootmovement.com.auThe post BFM 20: Weaning Orthotics appeared first on The Wellness Couch.
2019-05-0720 minThe Barefoot Movement PodcastBFM 19: Foot Function and Surfing with Candace Land and the Barefoot PodiatristDid you know the way you walk, your foot posture and foot instability can effect your mobility, balance and movement patterns, as well as create muscle imbalances that affects your performance in and out of the water, causing power leaks and increasing your risk of pain and injury.In this episode Paul has teamed up with Candice Land, the founder of Enitor Exercise to talk about the importance of healthy foot function and its impacts on surfing.Candice is an Exercise Physiologist and has been specialising in movement function, athlete performance and occupational rehabilitation for 15...
2019-04-2352 minThe Barefoot Movement PodcastBFM 18: The Wim Hof Method with Deano GladstoneIn this episode, Paul talks with certified Wim Hof trainer, Dean Gladstone.Listen in as they discuss what the Wim Hof method is, The health benefits and research associated with this technique and how this method may be used as a tool for improving movement from the ground up.Paul also discusses his recent experience with Deano’s breathwork and ice bath workshop.Click here – for the link mentioned during the episode in regards to the Endotoxin study.For more on Deano and his workshops check out – www.deanogladstone.comFor m...
2019-04-0246 minThe Barefoot Movement PodcastBFM 17: HypermobilityDo you find you are more on the flexible side? Maybe you are double jointed or have noticed that your joints feel “loose”.Well, You may be Hypermobile.In this episode Paul starts a discussion about Hypermobility. He briefly chats about what it is, why Orthotics and external support may not be the answer and explains why you need to increase your focus on stability training.For a gait and movement assessment by Paul be sure to book hereand for upcoming events and info be sure to check out www.theb...
2019-03-1925 minThe Barefoot Movement PodcastBFM 16: Big Toe Mobility with The Barefoot PodiatristThe Big toe plays a big role in healthy movement and walking patterns.Unfortunately for many of us, we do not give our big toes much thought or even consider how they are affecting the rest of our body until we are in pain.Listen in as Paul talks about big toe range of motion and why it is so important. You will learn what “normal” big toe range of motion is and how a restriction in big toe mobility can lead to compensations and dysfunctions throughout the entire body. Paul also leaves you with some...
2019-03-0527 minThe Barefoot Movement PodcastBFM 15: Flat Feet with The Barefoot PodiatristFlat feet tend to cop the blame for a lot of aches and pains, but what are flat feet and are they really as bad as we are led to believe?Listen is as Paul discusses flat feet, what they are, how we develop them and why “flat feet” are usually part of a bigger problem.For more information check out www.thebarefootmovement.com.auFollow along with @thebarefootpodiatrist on social media for more tips, corrective exercises and up coming events.For assessments online or in clinic with Paul (The Barefoot Podia...
2019-02-2027 min
The Potato FilesPaul Thompson is on fire (@hotmail.com)Paul is moving on up to the east side but before that he stopped by for a great chat and some warm beer.
2019-02-111h 01The Barefoot Movement PodcastBFM 14: Creating Space to Improve Mindset and Foot Health with Commando SteveIn this episode Paul talks with special guest Steve Willis aka ‘Commando Steve’, about how our mindset and our mind affects everything both physically and mentally.Steve chats about the importance of CREATING SPACE for our mind, body and of course, our FEET.Listen in as Steve discusses how creating space in your mind allows you to release tension, reconnect and feel.Building a body that supports you begins with a strong foundation in the mind.For anyone looking to improve their health, fitness, movement and mindset then this episode is a mu...
2019-01-291h 15The Barefoot Movement PodcastBFM 13: Heel Pain with The Barefoot PodiatristDo you or someone you know suffer from Heel Pain? Well, you are not alone.It is estimated that one in ten people will suffer heel pain in their lifetime. (Which is an awful lot of people)Tune in as Paul chats about what heel pain is, why we get it, how to treat it and most importantly how to stop it from coming back.For more information check out www.thebarefootmovement.com.auFor an online or in clinic assessment with Paul – BOOK HEREJoin the conversation or ask...
2019-01-1536 minThe Barefoot Movement PodcastBFM 12: Back 2 SchoolKids are in school shoes for approximately 8400 hours per year, so it is crucial we make the right footwear decisions to help build strong foundations and aid healthy growth and development. Listen in as Paul talks about what we are told our kids feet need, verses what they actually need from a school shoe.“I am seeing more and more young children with long- term foot problems caused by incorrect footwear. Problems that can so easily be avoided are turning into issues with growth and development as well as problems with ankles, hips and posture, that can lea...
2019-01-0325 minThe Barefoot Movement PodcastBFM 11: Standing Desks with Daniel AngeliniIn this episode Paul Talks with Daniel Angelini, the founder of Movi workspace and the author of “the sitting epidemic”.Paul and Daniel discuss the many benefits of standing desks and the importance of introducing more movement into your day.They discuss the health, postural and movement risks associated with a sedentary lifestyle, as well as some practical tips on transitioning to a standing desk safely.Be sure to check out the very stylish and innovative standing desks available at MOVI workspace – https://moviworkspace.com Keep up to date at www.thebarefootmo...
2018-12-181h 05The Barefoot Movement PodcastBFM 10: Talking Bunions with The Barefoot PodiatristHave you noticed your big toe is out of alignment and creeping closer toward the little toes. Maybe you have developed a lump or pain on the side of the big toe joint.Well you may have a bunion!In todays episode Paul chats about Bunions. Tune in to learn what they are, as well as why we develop Bunions. Paul also discusses prevention and treatment options and gives a couple of practical tips to help in the battle against bunions.For the exercise mentioned in this episode – click hereBe sur...
2018-12-0420 minThe Barefoot Movement PodcastBFM 9: Improving Movement With Carl HammingtonBuilding a body that supports you from the ground up requires training healthy movement patterns.In this episode Paul chats with Carl Hamington, who is a corrective exercise specialist and FUNctional movement coach. He is the founder of BestMe Radio and co-founder of New Zealand’s integrative gym, HealthFit Collective.Carl shares with us his own journey with improving movement, as well as exploring his 6 Movement principles, including why training and moving in Barefeet is so important to your overall health and performance.Find out more about Carl here Check out Carl’...
2018-11-201h 07The Barefoot Movement PodcastBFM 8: Gut Health From The Ground Up With Helen PadarinIn this episode, Paul chats with Helen Padarin who is a Naturopath, nutritionist, medical herbalist and speaker. Helen is the author of several books and specialises in Gut health.Tune in as Helen explains the importance of Gut health and how the gut has such a huge affect on our entire body, including our immune system, joint health, OUR FEET and how we move.This episode will leave you wanting to take your gut health a lot more seriously.For More on Helen Padarin, check out https://helenpadarin.comTo find ou...
2018-11-071h 05The Barefoot Movement PodcastBFM 7: Barefoot Movement and Improved Working Memory with Dr Tracy AllowayDr. Tracy Alloway is a professor of psychology and the Graduate Program Director at the University of North Florida. She specialises in the importance of working memory, she is the author of 8 books and her research has appeared in many media outlets, including Forbes, Good Morning America, the Today Show the BBC and the ABC.Tune in as Paul and Dr Tracy explore her research on the link between Barefoot Running and improved Working Memory.You will learn:What working memory is.What negatively affects our working memoryThe timeframe needed when running barefoot for i...
2018-10-2339 minThe Barefoot Movement PodcastBFM 6: The Overprescription of OrthoticsThe Orthotic industry is BOOMING, but are we just masking the symptoms instead of addressing the underlying problems?Listen in (especially if you are currently wearing orthotics, or about to be put in orthotics) as Paul chats about the over prescription and over reliance of foot Orthotics.The post BFM 6: The Overprescription of Orthotics appeared first on The Wellness Couch.
2018-10-0926 minThe Barefoot Movement PodcastBFM 5: Shoespiracy with The Barefoot PodiatristFootwear is a complicated issue, made only more complicated by the marketing power of the big brands.For years, we have been told we need structured, supportive shoes to help protect and maintain healthy feet. But is this really true? Are our feet really unable to support us through life, or have certain features in modern shoes been slowly weakening and altering our feet, making us more reliant on the footwear that caused the issues in the first place.Listen in as Paul discusses the 6 features in shoes we need to be avoiding to step...
2018-09-2535 minThe Barefoot Movement PodcastBFM 4: Making Movement Fun With Primal InfluenceTune in as Paul talks with Clint from Primal Influence around the importance and benefits of natural movement in both adults and children.Clint discusses how to make movement fun again as well as giving us some simple games to get our kids moving functionally to help improve skills such as balance.Check out Primal influence at www.primalinfluence.comThe post BFM 4: Making Movement Fun With Primal Influence appeared first on The Wellness Couch.
2018-09-1143 minThe Barefoot Movement PodcastBFM 3: Barefoot with Bondi Rescue’s Dean GladstoneFor Bondi Rescue Dean Gladstone, strong, functional healthy feet can be a matter of life or death, as every second counts when racing to an emergency situation.Find out about the footwear Dean makes on and off the beach.Paul and Dean chat about the importance of the barefoot, as well as connecting the foot during movement and in athletic training.Listen in as Paul and Dean find common ground around the importance of breathing. Deano gives some simple and practical tips on how to begin some breath work at home....
2018-08-2845 minThe Barefoot Movement PodcastBFM 2: Fascial Health with Blackroll AustraliaListen in as Paul chats with Blackroll Head trainer Leigh Whitehead about all things Fascial Health.Paul and Leigh talk about what Fascia is and why we need to keep it healthy. They cover how fascia affects your movement and look at what the Blackroll company is up to, to ensure we keep our fascial health and fitness in good working order.Keep an ear out for Leigh’s practical tips on getting started with self-myofascial release?You can find out more about Blackroll at www.blackroll.com.auPowered by Eventbrite...
2018-08-1449 minThe Barefoot Movement PodcastBFM 1: The Barefoot MovementIn the first episode, Paul Thompson aka The Barefoot Podiatrist gives a brief look into The Barefoot Movement and invites you to join the conversation around building functional feet that support you and your active lifestyle.To get in touch on social media follow Paul on Facebook at www.facebook.com/thebarefootpodiatristor on Instagram atwww.instagram.com/thebarefootpodiatristBe sure to check out www.thebarefootmovement.com.au for more informationPowered by EventbriteThe post BFM 1: The Barefoot Movement appeared first on The Wellness Couch.
2018-08-1414 min
SkepticuleSkepticule-109-20160105Skepticule 109: Theresa May: Internet snooping, Anonymity; Fossilised trees; Scam-busting; Unbelievable?: PZ Myers vs Perry Marshall, Evolution 2.0; "True" Islam and violent Jihad; Cologne; TTPMO: Paul O's Hotpants. Read more »
2016-01-2533 minSkepticuleSkepticule-101-20150722Skepticule 101: British Humanist Association AGM, Richy Thompson, Jay Harman, Bob Churchill, Sneeze responses, Flow Hive, Love? TTPMO. Read more »
2015-08-2433 minSkepticuleSkepRec-017-20141115The Skepticule Podcast presents:The Skepticule Record 017A theological discussion between Pastor Peter Simpson of The Penn Free Methodist Church and our very own Paul Thompson.Today we are discussing: Problematic Biblical Scriptures.Read more »
2014-11-2733 minSkepticuleSkepRec-016-20141014The Skepticule Record 016"Secularism is destroying the country"A discussion between Paul Thompson and Pastor Peter Simpson of the Penn Free Methodist Church.Read more »
2014-10-2133 minSkepticuleSkepticule-048-20130526Skepticule shownotes for episode 048 20130526This is the forty-eighth episode of Skepticule — aka the Tri-Paul-PodRead more »
2013-10-2633 minSkepticuleSkepticule-046-20130428Skepticule shownotes for episode 046 20130428This is the forty-sixth episode of Skepticule — aka the Tripartite Paul PodcastRead more »
2013-10-2633 minSkepticuleSkepticule-043-20130301Skepticule shownotes for episode 043 20130301This is the forty-third episode of Skepticule — aka the Paul+Paul+Paul PodcastRead more »
2013-10-2633 minSkepticuleSkepExtra-032-20120826Skepticule Extra shownotes for episode 032 20120826This is the thirty-second episode of Skepticule Extra — aka the Paul+Paul+Paul Podcast.Read more »
2013-10-2633 minSkepticuleSkepExtra-028-20120610Skepticule Extra shownotes for episode 028 20120610This is the twenty-eighth episode of Skepticule Extra — or the Paul times three podcast.Read more »
2013-10-2633 minSkepticuleSkepExtra-027-20120520Skepticule Extra shownotes for episode 027 20120520This is the twenty-seventh episode of Skepticule Extra — otherwise known as the triPPPle Paul podcast.Read more »
2013-10-2633 minSkepticuleSkepExtra-024-20120409Skepticule Extra shownotes for episode 024 20120409This is the twenty-fourth episode of Skepticule Extra (or The Paul+Paul+Paul Podcast).Read more »
2013-10-2633 minSkepticuleSkepExtra-015-20110918Skepticule Extra shownotes for episode 015 20110918This is the fifteenth episode of Skepticule Extra, aka the Paul+Paul+Paul Podcast.Read more »
2013-10-2633 minSkepticuleSkepExtra-008-20110626Skepticule Extra shownotes for episode 008 20110626This is the eighth episode of Skepticule Extra, also known as the Other Trinity or the Paul and Paul and Paul Show.Read more »
2013-10-2633 minSkepticuleSkepExtra-001-20110313Skepticule Extra shownotes for episode 001 20110313This is the first of what we hope will be fortnightly episodes of Skepticule Extra, aka The Three Pauls Show, featuring:Paul BairdPatient and Persistenthttp://patientandpersistant.blogspot.comPaul Thompson ("Sinbad") Atheists vs Godshttp://atheistsvsgods.yuku.comPaul S. JenkinsNotes from an Evil Burneehttp://www.evilburnee.co.ukRead more »
2013-10-2633 minSkepticuleSkepticule-000-20090906Skepticule shownotes for episode 000 20090906This is the "zeroth" episode of Skepticule, a new UK-based sceptical podcast by me, Paul S. Jenkins. Each episode will be no more than about 20 minutes duration, and shows are unlikely to be regular. In this inaugural episode I briefly mention my podcasting history and my intentions for Skepticule, particularly with regard to the forthcoming TAM London at the beginning of October.Read more »
2013-10-2633 minSkepticuleSkepRec-003-20110512Skepticule Record episode 003 20110512Artificial IntelligenceA talk by Dr. Paul Curzon(Reader in Computer Science in the School of Electronic Engineering and Computer Science, Queen Mary, University of London)at Portsmouth Skeptics in the PubThursday 12 May 2011, at The Fat Fox, 11-13 Victoria Road, Southsea PO5 2SP(As with the previous talk on the same evening, this was recorded from the audience, consequently there's some background noise.) Read more »
2013-10-1333 min