Shows
The Health Formula ShowI Healed My Eczema Without Steroids: Here's HowIn this episode, Paula gets real and takes a deep dive into her personal battle with eczema growing up. She shares what she tried, the mistakes to avoid, whether your diet really plays a role in skin health, and most importantly, what ultimately helped her heal. This is a raw, honest conversation you won’t want to miss. Tune in to hear: The plaster approach: why it’s not enough (1:31) Food sensitivities and intolerances (4:00) Paula’s first step to healing (4:38) Same symptoms, different root causes (6:40) Common misconceptions about e...2025-06-0408 minThe Health Formula ShowHow Lagree Shapes Your Body & Gratitude Shapes Your LifeWe’re taking you behind the scenes at Synergised, sharing exciting updates and upcoming projects! But that’s not all! We also talk about Lagree, a transformative workout, Paula’s must-have nutrition essentials when travelling, and the science of gratitude; how shifting your mindset can transform your health and well-being. Let’s get into it! Tune in to hear: Paula’s trip to Dubai (1:30) What I eat in a day: Dubai edition (4:14) This will completely transform your workouts (7:12) Top tips for choosing the best Lagree class (11:00) Why gratitude...2025-02-1719 minThe Health Formula ShowThis Is How I Got My Period Back: The Secret I Kept for YearsIt’s the last episode of Season 2 and it ends with a powerful, never-before-heard personal story from Paula! In this episode, she opens up about a health challenge she faced for years, how she rewired her brain to heal, the profound impact stress had on her body, her journey to spiritual awakening, and the life-changing lessons she’s learned along the way. A must-listen for anyone on a path of self-discovery, healing and transformation! Tune in to hear: Podcast wrap up (2:15) What exactly is amenorrhea? (4:24) Paula’s journey with amenorrhea (6:06) The...2025-01-1531 minThe Health Formula ShowBoost Your Energy, Focus Your Mind: NAD+ & The Power of Deep WorkLet’s kick off the week with purpose! This Monday, we dive into setting intentions for the days ahead, share a powerful tip to keep in mind as you navigate your week, discover how your body’s repair system works and the surprising role fasting plays in boosting your NAD production! Tune in to hear: Paula's Saturday routine (3:00) Get fit with Paula’s workout routine (6:10) NAD explained – what you need to know (8:59) Boost your NAD levels with these tips (11:10) Master the art of deep work (13:31) Head to...2025-01-1317 minThe Health Formula ShowHow To Detox Your Bed For Better SleepStart your week with a bang as we dive into big updates at Synergised, Paula’s amazing discovery of her dream location, and her latest favourite activity for movement, plus, a veggie-packed healthy and satisfying meal you must try! But wait—are you sabotaging your sleep? Find out how your bedroom setup and toxic materials might be messing with your deep sleep, and stick around for a game-changing meditation practice that could transform your mindset. Tune in to hear: Hard moments that lead to growth (3:33) Try this hearty and wholesome meal (7:58) What...2024-12-1618 minThe Health Formula ShowGrounding Sheets Brands, Best Gut-Friendly Carbs, Vitamin D SupplementsIt’s time to answer some more exciting questions from our community! We've been getting a lot of questions on grounding sheets, so today, we reveal what you need to know before buying one – EMF exposure, dangers, and benefits including top brands. We also share our top nightshade-free carbs and tips for a more balanced diet. Tune in to hear: Podcast highlights (3:30) The ultimate checklist before buying grounding sheets (7:17) The grounding sheet Paula recommends (11:20) Paula's favourite carbs that aren't nightshades (13:12) Here's why you might not be getting enou...2024-12-1319 minThe Health Formula ShowTop Easy Swaps For Happy HormonesToday, we talk about making small, impactful changes for a healthier lifestyle! Discover simple food swaps that can transform your diet, the oils you should steer clear of, and why switching to natural deodorants is a must. Plus, Paula shares her favourite non-toxic cleaning products and top recommendations for safe, toxin-free cookware. Let’s clean up your routine, inside and out! Tune in to hear: Catch up on the latest podcast episodes! (3:11) Keep your hormones happy with these delicious foods (6:10) Transforming your personal care products (8:12) Surprising toxic truths about yo...2024-12-1115 minThe Health Formula ShowMy Proven Formula for Fighting Viruses, Colds, and FlusThis Monday, we’re diving into a lot of topics! First, Paula shares why France just wasn’t the right fit for her and what that experience taught her. We also uncover the hidden dangers of relying on painkillers and share healthier, natural alternatives. Plus, we’ve got something exciting: a brand-new collection on the platform that you need to check out! And lastly, Paula unveils an exclusive protocol designed to reset your health after burnout or sickness, including a complete recovery formula for fever, colds, or sore throats! Tune in to hear: Turning the page t...2024-12-0919 minThe Health Formula ShowExfoliation Skincare Brands, Lion’s Mane Supplements, L-Tyrosine & Heart PalpitationsWelcome to another Ask Paula Friday where we answer your burning questions! We break down mycotherapy: what it is, how it works, and why it might just be the next big thing in wellness. Lastly, we spotlight the incredible benefits of Lion’s Mane and why it’s such a game-changer for brain health. Tune in to hear: Glow up with Paula’s favourite skincare brands (4:12) Lion’s Mane 101: What’s the buzz about this super fungus? (6:06) Boost your brainpower with this (7:01) Everything you need to know about L-tyrosine (8:27) S...2024-12-0613 minThe Health Formula ShowReal Talk: My Rawest Moments & Lessons on ResilienceThis Monday’s episode is a deeply personal one as Paula opens up about what’s been happening in her life lately. She dives into the lessons she’s learned and reflects on the idea that life doesn’t always give you what you want, but it gives you what you need. It’s a heartfelt and inspiring conversation you truly don’t want to miss. Tune in to hear: Celebrating the magic of our wonderful community (4:46) Making the big decision (7:23) Embracing the law of impermanence (11:35) Life’s a solo journey...2024-12-0118 minThe Health Formula ShowWhy Your Cacao Could Be Toxic & How to Choose the BestSmall steps lead to big shifts, and today, we’re embracing that energy to kick off the week! Today, we dive into the fascinating world of cacao. Paula shares a great cacao smoothie recipe that’s as nutritious as it is tasty, the amazing benefits of cacao powder, and why it’s a superfood you need in your diet. Lastly, we highlight how small, consistent actions can transform your mental and physical strength. Tune in to hear: A nutrient-packed smoothie for ultimate fuel (1:04) Paula’s mind activation routine (5:05) The ultimate cacao powder f...2024-11-2518 minThe Health Formula ShowCarnivore Diet, BPC157, Oura Ring & EMFsDid you love last week's epi1sode where we shared some incredible stories from our clients who transformed their health with the Synergised approach? If you haven’t tuned in yet, go back and give it a listen – it’s truly inspiring! This Friday, we’re diving into some of your top questions, especially about gut health. Ever wondered why your gut might be struggling, even when you're doing 'all the right things'? We uncover the reasons behind it, the importance of fiber in supporting a balanced gut, and so much more. It’s an episode packed with insights you won’t...2024-11-2213 minThe Health Formula ShowMicro Self-Care Moments For Lasting ResilienceToday, we dive into something a bit different and truly fascinating – the concept of human design. Ever wondered what makes you, well… you? We also chat about the importance of mindfulness and how to recognise those moments when it’s time to step back, pause, and recharge. And for a little self-care treat, Paula shares an amazing DIY hair mask recipe that’ll leave your hair feeling lush and healthy. Get ready to uncover your unique blueprint and learn how to build your energy in a way that aligns with your true self! Tune in to hear: 2024-11-1819 minThe Health Formula ShowPolynucleotides, Fillers & Botox, Thrush & Ovarian CystsHappy Feel-Good Friday! Let’s peel back the layers on some topics that don’t get enough airtime but impact so many. We kick off with the root causes of ovarian cysts—what’s really happening beneath the surface? Then, we'll dive into the markers in our Dutch test that help you understand your hormonal health. And yes, stress—how it plays a sneaky role in tipping those hormones out of balance. Finally, Paula shares her unfiltered take on fillers once again! Tune in to hear: Next steps for ovarian cysts (4:34) A deep dive into t...2024-11-0819 minThe Health Formula ShowWhy You Need to Stop Fixating on Your ProblemsHappy Monday, everyone! Who’s ready to shake things up? It’s a perfect day to start focusing that energy on solutions instead of problems! In today’s episode, we share some delicious healthy Indian recipes, and tips on how to break free from old patterns—because we’ve all got a habit or two to break, right? Lastly, we explore how you can shift your awareness to unlock your full potential! Tune in to hear: How to let go and embrace change (2:26) What choice do you make? (8:30) Paula's top two favourite r...2024-10-2822 minThe Health Formula ShowWeight Gain on Antidepressants, Body Contouring, Libido Remedies, and Fibroid SolutionsOn today’s show, we unpack some eye-opening facts you didn't know about antidepressants. Plus, have you heard of wood therapy? We explore what it is and how it’s used. We also share the causes of fibroids and the functional medicine lab tests you should consider to get a better understanding of your hormone levels. Tune in to hear: Catch up on these shows (2:44) Are antidepressants affecting your weight? (4:52) Paula's take on wood therapy (8:35) Fibroids next steps (10:50) Head to www.paulabenedi.com/episode291 for the show note...2024-10-2516 minThe Health Formula ShowTanning Beds, Small Cysts, Meat Indigestion, Hyperemesis GravidarumHappy Friday, everyone! You know what that means—it’s time to dive into your burning questions! Today, we shed some light on a fresh perspective about sun exposure (trust me, it’s not what you think), simple yet effective ways to support your lymphatic system and tips for boosting your stomach acid for better digestion. Plus, we’ll be diving into a topic that many pregnant women face—hyperemesis gravidarum. Tune in to hear: Podcast highlights (1:42) Food is medicine (3:33) Paula's take on sun exposure (4:06) Cyst on the neck – causes and ne...2024-10-1816 minThe Health Formula ShowSeitan, Nutritional Yeast, Klebsiella, Candida & Copper IUDsWe love Fridays because we get to answer your burning questions! Today we explore the dangers of gluten and why Paula is not a fan. We also share her top low-glycemic fruits that are perfect for keeping your blood sugar in check as well as her take on nutritional yeast. Tune in to hear: Catch up on these episodes! (2:17) Seitan – should it stay off your plate? (4:48) What you need to know about nutritional yeast (9:09) Get rid of candida for good (11:00) Healthy contraceptive options (15:20) Head to...2024-10-0418 minThe Health Formula ShowSea Water Shots, Allergy Tests, Dizziness, Toxin BindersHappy Friday, everyone! Ask Paula Fridays is quickly becoming a community favourite, and we’re loving it too! It’s always exciting to dive into your awesome, diverse questions! Today, we serve up some wellness wisdom with the benefits of our powerful morning cleansing drink that can kick-start your day. We also dive into allergy testing, bio-individuality when it comes to symptoms, and breaking down the best food and supplement-based toxin binders to help keep your body in balance. You won’t want to miss this one! Tune in to hear: Some must-know shows from last w...2024-09-2720 minThe Health Formula Show30 Plants a Week: The Simple Hack for Better Gut HealthGood Monday morning, everyone! We're kicking off the week with some exciting highlights from our recent event—trust me, it was amazing! We also share a game changer for your morning routine and why aiming for 30 different plants is the key to better gut health; we dive into portion sizes, the powerful benefits of chia seeds, and discover Paula’s all-time favourite nuts. Oh, and by the way, perfectionism? It might just be what’s holding you back! Let’s get into it! Tune in to hear: How to keep your circle healthy (1:30) A delici...2024-09-2320 minThe Health Formula ShowHow To Age PowerfullyAs we age, it’s easy to assume that our bodies will naturally decline and that the activities we once enjoyed might no longer be possible. But that’s not necessarily the case! Today, we dive into the critical factors for healthy ageing and some top exercises to build strength for everyday life. Paula, our founder, also shares how she completely shifted her mindset towards success, embracing her new beginnings and learning to go with the flow. Finally, we reveal some tips on manifesting the reality you truly want and reclaiming your power back! Tune in to hear...2024-09-1621 minThe Health Formula ShowParasites, Candida, Eczema, Fasted Workouts, Best IBS LabsIt’s Friday, and we are ready to answer some intriguing questions! Ever wondered if there is a link between gut imbalances and skin issues? We explore that, plus, how functional medicine lab tests can help identify candida overgrowth. Lastly, Paula shares her perspective on intermittent fasting and what you need to know before you hit the gym on an empty stomach. Tune in to hear: Should candida overgrowth cause white spots in stools? (1:29) Leaky gut and skin issues link (4:50) What is a fasted workout? (6:00) When are fasted workouts ok...2024-09-1315 minThe Health Formula ShowHow To Live In The MomentAre you feeling fulfilled and present in your life right now? How do your daily choices impact your well-being? In today's episode, we explore one of those daily choices - to consume or not to consume artificial sweeteners. We dive into the potential risks of artificial sweeteners and explore healthier, natural alternatives. Let’s take a mindful approach to your health and happiness! Tune in to hear: Who’s in your circle? (3:54) Paula's shift towards the field of cancer research (5:20) The one thing that ups your cancer risk (7:39) Healthy alte...2024-09-0915 minThe Health Formula ShowYour Self-Care PlanAs we wrap up the week, we focus on how to shift out of that constant fight-or-flight mode and why self-care is not just a luxury, but a necessity. We also reveal the critical balance between estrogen and progesterone, and why that ratio matters more than you think. Plus, discover the secret to starting your morning with a sense of calm that can set the tone for your entire day. Tune in for the perfect blend of science, self-care, and serenity! Tune in to hear: How to activate your parasympathetic state (5:01) Breaking down...2024-09-0623 minThe Health Formula ShowThe 1 Principle That Changed My LifeLet's kick off the week with purpose and clarity! I share a bit about my own overwhelming week and how I navigated it, plus top questions you need to ask yourself to truly assess your wellness needs. We also talk about energy givers vs energy takers, how to develop an “energy giver” menu, and the incredible benefits of spending time in nature and feeling like your best self every single day. Finally, stick around for Paula’s ultimate tip to see real progress and success—trust me, you don’t want to miss it! Tune in to hear:...2024-08-2621 minThe Health Formula Show264: Fruit Sugar, Sugar Withdrawal, and Morning Muscle SorenessHappy Friday, everyone! Ever wondered what happens when you cut out sugar? Today's episode is packed with insights you won't want to miss. We kick things off with Paula’s top low-glycemic fruits, the reasons you may be waking up with sore muscles, and of course, the benefits of embracing a refined sugar-free diet. It's all about making small changes with big payoffs—let’s get started! Tune in to hear: Podcast highlights (2:05) Fruit sugar vs. refined sugar (4:38) Dealing with sugar withdrawals (9:04) Sore neck and shoulders next steps (13:00) Hea...2024-08-2317 minThe Health Formula ShowWhy You Need Prebiotics DailyWhile probiotics often steal the spotlight, today we’re talking about prebiotics—why they’re essential and why some prebiotic foods are not recommended during gut protocols. We also dive into the ancient wisdom of Ayurveda, focusing on the Vata body type—what it means and how to keep it balanced, especially when stress hits. Lastly, we highlight some wellness practices that can help you relax both your mind and body! Tune in to hear: The different body types in Ayurveda (2:00) Paula's wellness toolbox (5:06) A simple nutritious one-pot meal you should try (7:3...2024-08-1921 minThe Health Formula ShowEczema, PMDD, Supplement Sensitivity, Sun-Supporting Smoothie, Probiotic or Prebiotic?Today’s episode is all about cleansing and healing from the inside out. We're diving deep into the elimination process and uncovering the connection between eczema and gut health—could your gut be the key to clearer skin? We also show you how to pinpoint your nutrient deficiencies, why juicing veggies is a must in Paula’s routine, and the critical role prebiotics and probiotics play in keeping your gut happy and healthy. Ready to tune in and transform your health? Let’s get started! Tune in to hear: Best lab tests for eczema (3:13) PMDD...2024-08-1618 minThe Health Formula ShowThe Hard Truth of Alcohol's Impact on Body and MindHappy Friday, listeners! Today's episode is a deep dive into the full impact of alcohol on your health. Paula shares her personal journey of reducing her alcohol intake, the incredible transformations that followed, and the crucial importance of detoxing. Tune in for vital tips on living a healthier, alcohol-free life! Tune in to hear: The dangers of drinking alcohol (1:47) Paula's journey to wellness (2:10) A deep dive into alcohol (7:07) Healthier ways to relax (9:00) The effect of alcohol on hormones (13:38) Top tips for reducing alcohol intake from...2024-08-0220 minThe Health Formula ShowHealing with Nature: Sun, Moon, Ocean, TreesWelcome to another thrilling episode! This Monday, we dive deep into how we support our clients on their fertility journeys, revealing the amazing benefits of buckwheat and sharing Paula’s top two favourite plant proteins. We also explore the incredible force of nature, the impact of sun exposure on sleep, and the secrets behind our circadian rhythm. Tune in and discover how these elements can transform your health and well-being! Tune in to hear: Why we love Mindful Mondays (2:37) Our clinical practice (4:24) Try out this soba noodles recipe (8:00) A su...2024-07-2923 minThe Health Formula ShowEmbracing Creativity for Inner GrowthWelcome to another exciting episode of the show! Today, we're taking you on a culinary adventure through Paula's diet in Switzerland plus her top tips on maintaining healthy eating habits when travelling. We also highlight some essential vitamins packed in the Daily Essential Formula and what you need to know about working out in a fasted state as a female. Finally, we reveal the profound benefits of pomegranates and share the ultimate tip to help you access the path of self-discovery. It's a jam-packed episode you won't want to miss! Tune in to hear: What...2024-07-2227 minThe Health Formula ShowAcid Reflux, Burping, Endoscopy, Liver Herbs, High Testosterone & AcneWelcome to today's episode, where we unravel the mysteries of digestive health and strength training! We start off by highlighting H. pylori and its link to acid reflux, plus tips to tackle excessive burps. We also share a free and easy at-home stomach acid test, the top herbs to detoxify your liver, and the ultimate guide to living a healthy life! Tune in to hear: Acid reflux: What's next? (1:51) Signs of low stomach acid you shouldn't ignore (3:58) Paula's perspective on endoscopies (5:50) Exploring the three main types of herbs (8:12) 2024-07-1914 minThe Health Formula ShowThe Power of Your Vagus NerveGet ready for an enlightening episode where we explore the ancient practice of kirtan chanting and its powerful benefits. We'll bridge age-old wisdom with modern science. Then, we'll dive into the calming effects of the parasympathetic state, followed by the invigorating benefits of cold plunges and other wellness therapies. Lastly, it's time to reflect and reassess your goals for the next half of the year! Tune in to hear: Paula's unforgettable kirtan experience in Switzerland (2:30) Discover the impact of gratitude (5:30) Unlocking the secrets of the vagus nerve (8:01) Powerful ways...2024-07-1518 minThe Health Formula Show5 Ways To Boost Your Metabolism NaturallyToday, we explore some serious metabolism myths. Ever felt sluggish or struggled with weight management? Think metabolism is just about how fast you digest food? We're busting those myths and explaining how different body types affect your metabolism. Tune in and get ready to revamp your understanding of how your body really works! Tune in to hear: Podcast review (1:08) Understanding your metabolism (2:40) What’s your body type? (4:58) Signs your metabolism has slowed (10:00) Hormones and their impact on metabolism (11:00) Tips to boost your metabolism (14:49) Th...2024-07-1022 minThe Health Formula ShowHow To Access Your Inner Guide Today's topic: Taking responsibility for your personal growth and why it's crucial. We also share Paula’s favourite foods and drinks in Spain, tips for creating healthy Indian dishes, and how to connect with your inner guide and discovering your guiding system. Lastly, we shine a spotlight on a vegetable packed with multiple vitamins for gut health, specifically leaky gut! Tune in to hear: Evaluating who's in your circle (2:29) Impromptu trip (5:20) A must-try Indian dish (9:08) Super veggie for your diet (11:10) Tips for maintaining a healthy gut lining (14:01)...2024-07-0823 minThe Health Formula ShowEat for Your Cycle: Nourish Your Body At Every Phase (Part 2)Welcome to another Wellness Wednesday episode! If you haven't listened to Part 1 yet, please go back and check it out before diving into this episode. Today, we cover top tips for managing the luteal phase and how to tailor your diet for the other two phases of your cycle. We also share Paula’s favourite complex carbohydrates and the top vitamins for a healthy menstrual cycle! Tune in to hear: Podcast round-up (0:45) Boosting calorie intake the right way (3:40) Nature's immune boosters (6:29) What to eat during the follicular phase (9:00) 2024-07-0317 minThe Health Formula ShowBok Choy Bliss: Unlocking Superfood SecretsIn today’s episode, Paula shares how she maintains a healthy relationship with social media, explores the benefits of bok choy, and gives a little update on a medicinal mushroom that's great for glowing skin and cognitive function. Plus, we ponder the concept of judgment – is it real knowing? Stay tuned for a thought-provoking and insightful episode! Tune in to hear: A must-have supplement for sharp focus (1:07) Delicious salmon patties (7:37) The cruciferous veggie that boosts overall health (9:55) Easy ways to add this super veggie to your meals (11:42) Understanding the reasons behind your defensiveness (14:22) Head to www...2024-07-0121 minThe Health Formula ShowHow to Make Exercise StickGood Monday morning, everyone! Today, we reveal the Synergised approach to symptoms, the mindset shift needed for a healthy exercise routine, finding the right approach to exercise, Paula's weekly workout routine, and the key to separating yourself from your thoughts. Plus, we share a life-changing breathwork you should try. Let's start the week the right way! Tune in to hear: Functional medicine vs. integrative health (1:04) Discovering a new sport (3:30) A mind-body workout you should try (7:00) Shifting your mindset towards exercise (9:49) When is the best time to work...2024-06-2424 minThe Health Formula ShowBlood Sugar Friendly Smoothies, Parasites, HIV, C15Today, we share Paula's most asked daily smoothie recipe, fruits you should avoid if you don't want a blood sugar spike and a powerful fatty acid you should definitely include in your diet. Stay tuned, stay healthy, and keep shining! Tune in to hear: Smoothies that don't spike blood sugar (1:46) The ultimate smoothie formula (3:06) Are parasites the root cause of everything? (5:29) Top tips for naturally managing HIV (7:57) What is C15? (11:00) Essential fatty acids explained (12:28) Head to www.paulabenedi.com/episode237 for the show...2024-06-2115 minThe Health Formula ShowThe Top Method to Repair, Recharge, and RejuvenateToday we shine light on the importance of vitamin D and what they don't tell you about sun exposure if done right. We also answer one of your most asked questions - Paula’s favourite veggies to juice and why you might want to reconsider that nightly glass of wine; as well as dive into a key factor for longevity, the impacts of sleep deficiency, and a game-changing tool for better sleep. To top it all off, we talk about seeing life through the lens of love, even when it's tough! Tune in to hear: Pa...2024-06-1729 minThe Health Formula ShowFasting-Friendly Liquids, Skin Supplements, Ureaplasma, Reactive To EverythingHey there, lovely listeners! Today's episode is packed with so many insights! Find out our recommended form of zinc for optimal absorption, some foods that can supercharge our immune system, as well as top probiotic-rich foods that can work wonders for your gut health. That’s not all - stick around as we uncover Paula's top recommendations for boosting your immunity naturally! Tune in to hear: Skincare biome supplements (1:44) Balancing zinc and copper (3:41) What liquids break a fast? (4:51) Natural remedies for ureaplasma (6:31) Exploring the root cause (10:42) 2024-05-3115 minThe Health Formula ShowHow To Gain Healthy Weight, High Lysozyme, Accutane, Angular CheilitisThe journey to healthy weight gain can be quite the rollercoaster with a lot of misinformation out there! In today's episode, we explore the roadblocks some people face when trying to gain weight in a healthy way. Ever heard of lysozyme? It might sound like a villain from a sci-fi movie, but it's actually a sneaky culprit that can affect your digestive system and make gaining weight a real challenge. We also unravel the lesser-known truths about accutane—a popular but sometimes controversial acne treatment. Join us as we navigate the twists and turns of weight gain struggles, digestive di...2024-05-2420 minThe Health Formula ShowAntibiotic Reset, Skincare Routine, Periodontitis, MCT Oil vs Coconut Oil IntoleranceThis episode is all about exploring the super important crossroads where health meets wellness. Tune in to hear about our insider tips on navigating your way through and beyond a course of antibiotics to minimise damage. We also delve into the concept of resistant starch, uncovering its potential for promoting gut health and supporting overall well-being as well as deep dive into the importance of running functional medicine labs, highlighting how these comprehensive tests can unveil valuable insights into one's health status and guide personalised wellness plans. Join us as we navigate these vital topics, empowering you with knowledge...2024-05-1715 minThe Health Formula ShowThe Fat That Boosts Fat Burning & Increases Mental ClarityIn this episode, I share why Ubud is truly my happiest place on earth! I also share insights on reframing our perspective on problems - not allowing them to consume us. Discover practical strategies for quieting the noise in your mind, fostering inner peace and clarity. I also explore the concept of embracing new phases of life and delve into the origin and benefits of MCT oil, unlocking its potential for enhancing cognitive function and overall health! Lastly, I offer valuable tips for cultivating a deeper and more compassionate relationship with ourselves. Tune in for a transformative journey toward...2024-05-1325 minThe Health Formula ShowReasons to Eat Garlic Regularly, Backed by ResearchIn today's episode, join us behind the scenes at Synergised for an exclusive glimpse into our world. Discover Paula's signature Purple Haze Smoothie and learn how to craft a breakfast that supports hormonal balance. We also dive deep into Synergised’s gut protocol and unlock its hidden potential for optimal health. Plus, explore the importance of timing in your wellness journey. Get ready to elevate your understanding and transform your approach to holistic well-being! Tune in to hear: Paula’s favourite smoothie (2:00) The superpowers of chia seeds (3:00) Unlocking the marvels of garl...2024-04-2919 minThe Health Formula ShowThe Key To Mindful LivingEmbrace the magic of nature this Monday as we explore the profound importance of connecting with the natural world. Discover the diverse array of teas that not only tantalise your taste buds but also nurture your well-being and lastly, we explore the art of letting go and allowing life's currents to gracefully pass through. Join us for an enriching episode! Tune in to hear: Paula’s return to Bali (1:30) Unraveling the mysteries of tea bags (5:15) Paper tea bags: what you didn't know (6:28) Powdered tea: our perspective (9:13) Choosing th...2024-04-2218 minThe Health Formula ShowBotox, Cosmetic Surgery, Heavy Metal Detox Protocol, Medical MediumGet ready for an illuminating episode this Friday as we delve into the secrets of skin regeneration, botox, cosmetic surgery, and the hidden dangers of heavy metals lurking in your system. Uncover powerful insights into nurturing your skin's natural renewal process and learn how to protect it from environmental toxins. We'll explore the impact of heavy metals on your health and well-being, shedding light on effective strategies to detoxify and rejuvenate your body! Tune in to hear: Paula’s take on botox and cosmetic surgery (1:39) Sunscreen: a different approach (4:00) What you ne...2024-04-1915 minThe Health Formula ShowSymptoms of Low Estrogen & How To Increase It NaturallyDive into today's episode as we unravel the fascinating world of estrogen and its pivotal role in women's health. From understanding low estrogen levels during menopause to exploring the top foods that naturally boost estrogen, we've got you covered. Discover the essential vitamins that support female hormone balance and gain valuable tips for regulating estrogen levels effectively. But that's not all – we'll also uncover one of the key hormone disruptors lurking in our everyday lives. And stay tuned for Paula’s take on hormone replacement therapy (HRT) – you won't want to miss it! Tune in to hear: 2024-04-1721 minThe Health Formula ShowCreating a Life of Purpose and PossibilityWelcome to today's episode! Get ready to dive deep into the essence of optimal health as we uncover the foundation of well-being. We also embark on an insightful journey through Paula’s seasonal detox routine, the benefits of herbal teas, and a fascinating exploration into the world of coffee enemas. But that's not all – we'll also unpack the profound truth that you hold the power to shape your own life. Don't miss out on this dynamic episode packed with empowering perspectives. Tune in to hear: Synergised's journey (4:00) Paula’s detox routine (9:49) Coffee...2024-04-0818 minThe Health Formula ShowPersistent Bloating, Staphylococcus Aureus, Maximum Sugar Intake, Porous SkinIn our newest episode, we're decoding the latest nutrition guidelines, including the surprising scoop on sugar limits! Join us as we uncover why it's crucial to keep added sugars under 10% of your daily intake. Plus, we tackle the pesky problem of bloating and share colourful tips for a balanced diet. Curious about fruit sugars? We've got answers! And stick around to learn Paula's top pick for a guilt-free sweet fix. Tune in now for a healthier, happier you! Tune in to hear: Why you still feel bloated (1:13) Staphylococcus next steps (6:34) How...2024-04-0521 minThe Health Formula ShowBest Foods to Balance Hormones (Including Hormone-Balancing Meal Plan)Get ready for a deep dive into the world of hormones in our latest episode! We uncover the surprising culprits behind hormonal imbalances lurking in your fridge and pantry. But fear not! We also unveil the superhero foods that can help restore hormonal harmony, including Paula's go-to choice of red meat. Need a boost of omega-3? We've got you covered with an excellent source you won't want to miss. And for those with a sweet tooth, discover Paula's favorite low-glycemic fruits that won't send your blood sugar soaring. Tune in now for all this and more on your journey...2024-04-0323 minThe Health Formula Show30 Day Spring Clean Challenge for Mind & BodyStep into the world of holistic well-being with us in today's episode as we embark on a journey unlike any other. Paula opens up about her deep connection with Bali, unveiling the secrets of her daily diet and introducing five groundbreaking strategies to redefine your health. Prepare to be captivated as we explore the transformative power of a spring clean for both body and mind, diving into the fascinating realms of colon hydrotherapy and coffee enemas for detoxification. And if you've ever been curious about metabolic flexibility, we've got you covered with expert insights that will revolutionise your understanding...2024-04-0122 minThe Health Formula ShowIVF Success, Leaky Gut & Candida, Type 1 Diabetes, Sudden HairlossIn today's episode, we dive deep into extending your luteal phase to enhance fertility. Discover what actions may increase the risk of miscarriage and Paula’s top recommended vitamins for promoting fertility. We also share our top supplements and next steps to address male hair loss! Join us for valuable insights and practical tips to optimise your reproductive health! Tune in to hear: Improving IVF Success (1:44) Tips for infertility (5:55) Food sources of vitamins and minerals for pregnancy (8:59) Acupuncture and infertility (11:11) Leaky gut vs candida (12:40) Reversing ty...2024-03-2924 minThe Health Formula ShowFirst-Ever Interview with a Special Guest!Welcome to a very special episode of the Health Formula Show! Today marks a milestone as we welcome our very first guest on the show to celebrate episode 200, and we couldn't be more excited to share this experience with you. We delve into a collection of knowledge, exploring the starting point of change and unveiling a different side of Paula. Discover why health truly is wealth, strategies for strengthening discipline and top tips for taking your career to the next level. You’ll also gain valuable insights into maintaining motivation during setbacks and how to equip yourself with the ne...2024-03-2735 minThe Health Formula ShowUnlocking the Secret to Your Best Night's SleepWelcome to a new week! Today's episode features exciting updates and valuable insights about Paula's recent trip to Dubai, low melatonin and gut health, and a deeper look into its fascinating power to regulate our sleep-wake cycle. We also explore the relationship between sleep quality and body fat, what you didn't know about adrenal fatigue, and much more! Tune in to hear: Paula's trip to Dubai (1:00) The best tool to reset your circadian rhythm (4:25) Benefits of melatonin (5:25) Why your body may not be able to produce serotonin (8:00) ...2024-03-2520 minThe Health Formula ShowOvercoming Hormonal Acne NaturallyIn today's episode, Paula shares her journey through ill health and the transformative steps she took toward recovery. We also explore what to do when you have breakouts, the root causes of adult acne, and tips to heal from hormonal acne; plus more insights to support your journey to radiant skin! Tune in to hear: Podcast highlights (4:31) The origin of hormonal acne (6:50) Major contributors to acne (10:05) The first step to healing from hormonal acne (13:30) Detox to balance your hormones (15:27) Nutrition tips that lower inflammation (17:37) 2024-03-2022 minThe Health Formula ShowHow To Rewrite Reality For A Happy LifeWelcome to another informative episode! Today, we delve into the snacking debate - should you snack? What are healthy snacks? We’re also thrilled to reveal an exciting update from the Middle East and we share some of Paula’s favourite snacks that encourage a healthy eating practice. Lastly, we explore the numerous health benefits that apples bring to the table and encourage you to take the first step in rewriting your story! Tune in to hear: What's next for Synergised (3:35) Why you should opt for healthy snacks (6:30) The importance of spac...2024-03-1828 minThe Health Formula ShowSupplements Excipients, Colostrum Supplements, Fake Tans, Safe vs Toxic CookwareToday's episode is packed with insights to enhance your well-being! We uncover the reasons behind the use of bulking agents and their potential impact on your health as well as what you need to know about colostrum and its benefits. We also share what fake tans contain and cookware you should stay away from plus healthy alternatives! Tune in to hear: Dangers of fillers and additives in supplements (1:54) Paula's perspective on supplementing with colostrum (5:12) Fake tans: what you need to know (7:55) Cookware to avoid (9:15) Head to www...2024-03-1514 minThe Health Formula ShowHow to Support a Healthy Menstrual CycleWelcome to another Wellness Wednesday! Today, we delve into the intricate world of menstrual health, providing you with valuable insights to empower your well-being. We speak on how to track your cycle, the different phases and what it means, how to calculate your cycle length, what you need to know about menstrual health, some hormones that interfere with your cycle and so much more! We also touch on some symptoms that indicate cycle change, our recommended nutrition for healthy hormonal health, and lastly, top supplements for a healthy menstrual cycle! Tune in to hear: Podcast...2024-03-1319 minThe Health Formula ShowWhy We Are All Struggling With Gut, Skin, and Digestive Health Challenges with Georgia SymondsToday’s episode is a bit different because it's an informative episode with Georgia Symonds recorded in her kitchen! We delved into a range of topics that promise to elevate your understanding of holistic health: from the benefits of at-home functional medicine labs for both female and male hormonal balance, and why personalised nutrition is an absolute must! Paula also talks about the importance of detoxing our bodies and the reason why you should tailor intermittent fasting to your body type. Tune in to hear: Paula's health odyssey (7:11) Turning to functional medicine (9:55) 2024-03-111h 01The Health Formula ShowCholesterol & PCOS, Eczema, Extreme Belching, Electrolyte SupplementsHappy Friday! Join us for another episode where we break down complex topics and deepen your understanding of crucial health concepts! Today, we delve into the intricacies of insulin resistance, understanding how this condition impacts the body. We also explore the distinctions between food sensitivities and food intolerances, plus so much more! Tune in to hear: The link between PCOS and cholesterol (2:23) Good cholesterol vs. bad cholesterol (4:00) The eczema enigma unveiled (6:00) Excessive belching solutions (9:00) Paula’s take on electrolyte drinks (11:10) Head to www.paulabenedi.com/ep...2024-03-0814 minThe Health Formula ShowReasons Why Eating Seasonally is Better for YouHappy Monday! Let's kick off the week with some juicy health and wellness insights. On today’s episode, Paula shares about her recent trip to Austria, the health benefits of skiing, the importance of embracing seasonal eating, and the potential risks associated with consuming artificial foods! She also touches on the essential elements contributing to overall well-being and the main pillars for healing in natural health! Tune in to hear: Embarking on an Austrian adventure (2:41) Benefits of cold plunges (8:00) The ultimate tip for healthy eating (11:42) Savoring the seasons (13:15) 2024-03-0422 minThe Health Formula ShowWhy Choosing the Difficult Path in Life MattersWelcome to another Mindful Monday! Today, Paula shares some stressors in her life at the moment and how she navigates through them, her skiing trip, and the need to replenish the soul! We also highlight the value of plant protein over animal protein, introduce a comprehensive study on nutrition, and lastly reveal Paula’s top 4 plant-based proteins that can serve as excellent replacements for meat - promoting a diverse and nourishing diet. Join us for a day of personal reflections, health, and practical tips on when to slow down and when to speed up to align with the rhythms of...2024-02-2624 minThe Health Formula ShowAdult Acne, Ankylosing spondylitis, Lung Detox, PCOSIn today’s Ask Paula Friday, we delve into the intricacies of acne - its causes and the link between leaky gut and the skin. We also shed light on the portal vein, the next steps for AS (Ankylosing Spondylitis), supplements that help with AS as well as the benefits of curcumin. Lastly, we identify some stressors that affect your hormones and what to do about them! Tune in to hear: Clearing up acne (2:30) Root causes of adult acne (4:10) Could food sensitivities lead to leaky gut? (6:00) Why you may be...2024-02-1623 minThe Health Formula ShowDEF & Gut Protocol, Best Supplements To Take, Post Partum & Detox, Folic Acid vs DEFToday, we talk about foundational supplements! What the DEF (Daily Essential Formula) does, its ingredients, and the importance of taking an all-in-one powder every day for optimum health. We also explore Synergised’s Daily Basic Kit, Paula’s supplement protocol, the dangers of folic acid, and insights on why pre-pregnancy care is crucial! Tune in to hear: The GI Protocol vs. The 21 Day Reset (2:54) The importance of a foundational supplement protocol (6:43) Recognising symptoms of vitamin deficiencies (10:00) Optimising your health journey (12:00) Determining the best time to detox (13:47) E...2024-02-0219 minThe Health Formula ShowThe Power of Letting GoToday’s episode is a bit different - our founder, Paula, shares why we chose to crowdfund, how crowdfunding works, and why we’d love you to be a part of it! We also explore the importance of including protein and healthy fats in your meals, toxic oils you should avoid, and finally, help you embrace the idea that the better you feel, the more you allow, highlighting the interconnectedness of well-being and positive experiences! Tune in to hear: Synergised is crowdfunding! (3:00) The main key to financial freedom (3:58) Capital plans: what we'l...2024-01-2924 minThe Health Formula ShowGingko Biloba, Eczema Patches, Short & Light Periods, Kidney Health FoodsDiscover the benefits of a natural supplement known for its potential positive effects on cognitive function & circulation and natural remedies that may enhance blood flow. We also delve into the science behind the 21 Day Reset, tips to support kidney function, symptoms of low estrogen, and the cause of shorter, lighter periods! Tune in to hear: Paula's opinion on ginkgo biloba (3:00) Embracing bio-individuality in skin conditions (7:23) Insights into liver health (12:00) Optimising kidney function: what you need to know (14:50) Foods to aid toxin removal (16:00) The cause of...2024-01-2621 minThe Health Formula ShowHow To Raise Your VibrationI’m back in London and due to popular demand, I decided to share some tips on how to eat healthy when traveling, my ideal breakfast in Brazil, the role of adaptogens, and finally help you discover the concept of training the muscles of the mind! Join us for a day of well-being and practical tips for staying healthy and balanced wherever your adventures take you! Tune in to hear: Let life guide you (2:00) Paula’s skincare routine (5:00) How to eat healthy without a kitchen (9:00) Discovering the magic of natu...2024-01-2229 minThe Health Formula ShowRheumatoid Arthritis, Lichen Planus & Uterine Fibroids SolutionsWelcome to the first ‘Ask Paula Friday’ of season 2! Today, we're answering some questions from our community on various health issues. Learn effective ways to reduce inflammation naturally, and discover how to get to the root cause of any autoimmune disease. We also explore possible fibroid triggers and some tips on how to incorporate lifestyle and dietary choices to promote overall wellness! Tune in to hear: Our take on sea moss consumption (1:48) Tips for healing rheumatoid arthritis naturally (4:04) Steps for healing from an autoimmune condition (8:14) Understanding uterine fibroids (11:13) H...2023-12-1517 minThe Health Formula ShowFrozen Shoulders, Hair Texture, Vegan Omega-3, Vegan Collagen, Children Vitamins, MTHFR DetoxIn today’s Ask Paula Friday episode, we share tips on addressing frozen shoulders and their causes. I also uncover insights on resistant starch, acupuncture and its benefits, then finally, the best sources of omega 3s and its recommended ratio to omega-6s. Tune in to hear: What the membership platform has to offer (2:36) Why you have frozen shoulders (4:04) Find the root cause (7:00) The problem with vegan omega 3s (12:00) Some healthy vegan omega 3-rich foods (14:53) Is vegan collagen effective and does it exist? (15:54) Su...2023-07-2827 minThe Health Formula ShowDigestion Top Tips, Lipoedema, Skincare & Makeup Recommendations, Carnivore DietIn today’s Ask Paula Friday episode, we shed light on a seemingly simple act that plays a vital role in your overall health and digestion, uncover the reasons why you're always hungry, and provide a deeper understanding of Lipoedema and possible natural remedies as well as my makeup recommendations! Tune in to hear: My top tips for gut health (2:15) Why you should avoid drinking water before and after your meals (5:11) How to naturally improve lipoedema (8:05) Some healthy fats you should incorporate into your diet (11:16) Nasties-free makeup re...2023-07-2122 minThe Health Formula ShowPre-Eclampsia, Breast Cysts, Topical Remedies for Inflamed Skin, Lipid ProfileIn today’s Ask Paula Friday episode, we shine a spotlight on a primary driver of increased blood pressure, unravel the mysteries surrounding breast cysts, discuss the recommended serving of veggies and fruits, and uncover the top oils you should never cook with. Tune in to hear: What causes Pre-Eclampsia in pregnancy (2:07) What you should know before supplementing with magnesium (9:17) Managing breast cysts (10:27) A supplement for breaking down protein and fiber (13:30) Natural topical solutions for skin issues (15:07) Dietary recommendations for a healthy lipid panel (18:02) ...2023-07-1425 minThe Health Formula ShowRemoving Keloids Naturally, Best Probiotics When Travelling, Bile Acid Malabsorption, Removing MercuryIn today’s Ask Paula Friday episode, I explore the topic of keloids, why they occur and potential treatment options. I also share how I support my detox pathways, the intriguing concept of bile acid malabsorption & its impact on digestive health, and finally, I reveal how sauna sessions can assist in removing heavy metals from the body! Tune in to hear: Understanding keloids (1:20) Managing keloids the functional medicine way (3:18) Probiotics and supplements when traveling (6:26) My take on fillers and botox (8:15) What is bile acid malabsorption? (11:15) Ti...2023-07-0723 minThe Health Formula ShowHair Porosity Causes, Slowing Down Transit Time, Antinutrients, Optimal TSH and FT4 LevelsIn this week's Ask Paula Friday episode, I dive into the fascinating topic of hair porosity, the different types, and natural remedies & practices for maintaining a healthy scalp. I also share the factors that can affect bowel movements, gastric timing, and whether you should reduce antinutrients found in plant-based foods! Tune in to hear: What is hair porosity? (2:05) Natural treatment for low porous hair (3:58) A natural hair mask (5:25) Understanding rapid transit time (7:31) Tips to reduce transit time (9:59) Some supplements that help delay gastric emptying (11:58) 2023-06-3018 minThe Health Formula ShowFixing Acid Reflux, High B12 Causes, Silent Reflux, Histamine & Reflux IssuesIn today's Ask Paula Friday episode, I uncover the powerful benefits of vitamin B12 and its role in supporting overall health. We also explore the root cause of histamine-based issues, understanding high & low stomach acid and its impact on your well-being. Plus, I share natural ways to alleviate acid reflux without relying on medications. Get ready for an episode packed with valuable insights and practical tips for better health! Tune in to hear: How to fix acid reflux (1:33) Do you have too much or too little stomach acid? (3:30) A real-life case...2023-06-2320 minThe Health Formula Show78: Random Black/Blue Bruises, Bad Acne Causes, Gastritis & H Pylori, Avoiding Antinutrients & Nuts?In today's Ask Paula Friday episode, I share the real reasons behind acid reflux and how to overcome it naturally. I also answer some questions on whether nuts are bad for you, the truth about lectins and other antinutrients and the different types of acne! Tune in to hear: Unexplained bruises (2:10) Why your acne is not going away (3:30) Stomach acid and acid blockers (6:25) The problem with acid blockers (10:50) The truth about antinutrients (12:46) My take on oxalates (16:57) Head to www.paulabenedi.com/episode78...2023-06-1621 minThe Health Formula ShowSeborrheic Dermatitis & Blepharitis Solutions, Random Bruises & Cold Hands & Feet, Medicinal Mushrooms, Pea Protein IntoleranceIn today's Ask Paula Friday episode, I dive into the topic of dermatitis, how to manage it the natural way and share a homemade treatment that you can easily whip up at home for scaly, itchy skin. I also reveal how I get my omega 3s without relying on fish and some healthy alternatives to pea protein. Get ready to learn and take steps towards a healthier you! Tune in to hear: Understanding dermatitis (2:25) Synergised’s anti-inflammatory diet (4:28) Unveiling seborrheic dermatitis: what you need to know (5:50) The connection between fo...2023-06-1019 minThe Health Formula ShowSpots Locations & Causes, Raynaud's & PoTS, Mould Toxins & Detox, Opinion On CreatineIn today's Ask Paula Friday episode, we're decoding why spots appear in specific places on your body. We will also look at questions from our community surrounding Raynaud's & PoTS, mould toxins, and creatine! I’ll also be sharing why you have problems absorbing minerals, how smoothies can help PoTS, and the air filters I recommend for mould. Get ready for a fun-filled episode where we'll leave you feeling empowered and excited for what's next! Tune in to hear: Why you only get spots on specific parts of your body (2:30) Conventional vs functional medicine la...2023-06-0223 minThe Health Formula ShowRecurring Hives, Eating Nuts In Your 40s, Healthier Alcohol Alternatives, Is Sunscreen Toxic?In today's Ask Paula Friday episode, we look at questions from our community surrounding sunscreen and whether they are toxic and what to look for when suffering from hives and allergies. I also share my virgin classic mojito recipe and other healthy alcohol alternatives! Tune in to hear: Why you have recurring hives (1:58) How stress affects your skin (4:10) My recommendations on managing stress (6:07) What you need to know about histamines (7:01) Are nuts bad for you? (7:42) A healthy alternative to alcohol (11:10) Try this non-alcoholic her...2023-05-2618 minThe Health Formula ShowThe Problem With Candles, Mouth Breathing, Liver Plus Questions, Best Oil For RoastingIn today's Ask Paula Friday episode, we look at questions from our community surrounding candles and whether they are toxic, what to look out for when buying one, root causes of sleep apnea, why you should stay away from vegetable oils and my favourite healthy oils for cooking and roasting! Tune in to hear: There's no one size fits all (1:03) Are there safe candles? (2:48) What could be in your scented candles (4:59) Are all candles toxic? (5:30) What you need to know about sleep apnea (7:05) How to...2023-05-1917 minThe Health Formula ShowRecurring Styes & Cold Sores, Healthy Pregnancy Test Recommendations, Clearing CIN3, Mushroom Supplements RecommendationsIn today's Ask Paula Friday episode, we look at questions from our community surrounding detoxification, cold sores, pregnancies, mushrooms and more! We also talk about the top vitamin that is super important for eye health as well as herbs and supplements for boosting the immune system. Tune in to hear: Causes of recurring styes (1:34) Natural remedies for styes (3:32) Why you get a cold sore outbreak (5:54) The first step to naturally treating cold sores (7:40) Foods high in zinc (9:49) My top recommendations before getting pregnant (11:06) Th...2023-05-1223 minThe Health Formula ShowVaccines, Carpal Tunnel Syndrome, Protecting The Gut From Steroids/Antibiotics, Chronic ConstipationWelcome to another Ask Paula Friday episode where we look at questions from our community surrounding supplements that help relax your body, the natural solutions for carpal tunnel, the importance of plant-based foods for constipation and how stress can be a contributing factor to slow bowels. Tune in to hear: My thoughts on vaccines (3:38) Natural remedies for carpal tunnel (5:43) Important supplements for managing carpal tunnel (8:35) Recommended natural anti-inflammatory supplements for carpal tunnel (11:10) The problem with steroids and antibiotics (13:08) Why you need to follow an anti-inflammatory d...2023-05-0524 minThe Health Formula ShowBlueberry Tooth Stain, Receding Hair, Lectins, Oxalates & Inhibitors, Healthy Pregnancy TipsWhether you're a health enthusiast or just looking for some tips on how to improve your health and overall wellness, join me as we dive into today's Ask Paula Friday episode where we look at questions from our community surrounding receding hair, its possible causes in men and natural remedies, the truth about lectins and also debunking some common myths about foods high in oxalates! Tune in to hear: How to prevent blueberries from staining your teeth (3:01) Why hair recedes in men (6:50) What you need to know about lectins (10:16) ...2023-04-2819 minThe Health Formula ShowHow To Detox Gently, When & How Much Water You Should Drink, How Mould Affects Skin Health, Fixing Smelly GasIn today's Ask Paula Friday episode, we look at questions from our community surrounding detoxification, mould, water intake, gentle methods of detoxing and the dangers of eating quickly. We also talk about why you get smelly gas and the important first step to addressing it! Tune in to hear: How to start a gentle detox (2:34) Gentle methods of detoxing (4:31) The importance of deep belly breathing (6:09) My recommended water intake for the average person (7:13) What to do when you have mould (12:10) Do I have to worry...2023-04-2120 minThe Health Formula ShowVitamin E Requirements, 21 Day Reset Approved Foods, Stopping Premature Graying, Raising B12 and Vitamin D As A VegetarianIn today's Ask Paula Friday episode, we look at questions from our community surrounding vitamins, its benefits, understanding what fat soluble vitamins are and how to reset blood sugar levels with the 21 Day Reset! Tune in to hear: Supplementing with vitamin E (2:15) Why some healthy foods are excluded from the 21 Day Reset (5:44) Premature graying solutions (8:31) How to choose the best B vitamin supplements (8:59) Why you may not be absorbing vitamin B12 (11:40) Head to www.paulabenedi.com/episode51 for the show notes. Join our n...2023-04-1415 minThe Health Formula ShowParasites Questions, Children Multivitamin, Vaccines, Period Pains, Fatigue & Low LibidoIn today's Ask Paula Friday episode, we look at questions from our community surrounding multivitamins for children, vaccines, parasites and getting to the root cause of estrogen dominance! Tune in to hear: Do I have parasites? (1:38) The best multivitamin for children (5:18) The DEF recommended dosage for children (9:21) Vaccines: yay or nay? (10:45) Impact of vaccines on children and adults (13:05) Why you have estrogen dominance (14:22) Estrogen dominance symptoms (17:00) How to love yourself (20:00) Head to www.paulabenedi.com/episode48 for the show...2023-04-0721 minThe Health Formula ShowInfrared Sauna Blankets, Everyday Probiotics, High Ferritin Levels, Underactive Thyroid & 21 Day ResetIn today's Ask Paula Friday episode, I’m pulling back the curtain on the dangers of high EMFs. We also look at questions from our community surrounding prebiotics vs probiotics, infrared sauna blankets, underactive thyroid and tips for addressing low and high iron levels! Tune in to hear: Look out for this when getting a sauna (1:34) Problems with EMF exposure (4:00) Do daily probiotics help good or bad bacteria? (5:30) Do I need to supplement with iron? (6:46) How to manage high iron levels (8:10) Is the 21 Day Reset saf...2023-03-3113 minThe Health Formula ShowRecurring Angular Cheilitis, Irregular Periods & PCOS, Sciatica, Fibroids and Gut Health Issues, Dangers of Sunscreen & Non-Toxic AlternativesIn today's Ask Paula Friday episode, we look at questions from our community surrounding tips for addressing PCOS and its link with inflammation, the impact of low iron and the dangers of using toxic sunscreens and my top alternatives. Tune in to hear: Why you should test your iron levels (1:50) Reasons for having low iron (3:27) Symptoms and causes of PCOS (5:39) Getting to the root cause (8:38) Why you need to run functional medicine lab tests (10:13) The link between fibroids and sciatica 11:27 The link between g...2023-03-2418 minThe Health Formula ShowMeibomian Gland Dysfunction Daily Probiotic Recommendations, Ringworm, Post-Vaccination MCASIn today's Ask Paula Friday episode, we look at questions from our community surrounding tips for keeping your gut microbiome healthy and the natural approach for ringworm. I’ll also be helping you understand Mast Cell Activation Syndrome and other health tips on probiotics! Tune in to hear: How to naturally manage dry eyes (3:25) Why I recommend taking daily probiotics (4:21) Do I have ringworm? (6:22) Why mast cells function incorrectly (10:36) Why functional lab tests are crucial (13:24) Head to www.paulabenedi.com/episode39 for the show notes. ...2023-03-1717 minThe Health Formula ShowProbiotic Recommendations, Epstein Barr Virus, Osteoarthritis Solutions and Healing PsoriasisIn today's Ask Paula Friday episode, we look at questions from our community on tools for healing from a virus naturally, boosting immunity, choosing the right probiotics and my four-step-approach for recovering from a virus and other health tips! Tune in to hear: How to maintain a healthy lifestyle (3:00) The first step to addressing a virus (6:15) The right approach to recovering from the Epstein Barr Virus (7:50) Managing osteoarthritis naturally (13:02) The most potent supplement for osteoarthritis (15:25) The link between inflammation and skin issues (18:27) Why...2023-03-1024 minThe Health Formula ShowAge Related Hear Loss, How To Do Seed Cycling, Shampoo & Conditioner Recommendations, Best Water FilterIn today's Ask Paula Friday episode, we look at questions from our community concerning water filter and slowing down age-related hearing loss. I also share my top clean hair product brands and how to use seed cycling for balancing female hormones. Tune in to hear: Age related hear loss: Causes and remedies (1:28) Step-by-step seed cycling (4:13) Why I use clean hair products (12:00) Which water filter is the best? (15:55) Head to www.paulabenedi.com/episode33 for the show notes. Join our newsletter: www.synergised.info/newsletter 2023-03-0318 minThe Health Formula ShowHRT Side-Effects, Brita Filter Review, Onion Smell, Sea MossIn today's Ask Paula Friday episode, we look at questions from our community concerning menopause, the chocolate brand I recommend, root causes for onion-like odour, my opinion on sea moss as well as the importance of eating hormone supporting foods. Tune in to hear: How to support your health during menopause (2:34) Filtered water vs bottled/spring water vs tap water (7:34) Why you smell the way you smell (11:48) What you need to know about sea moss (14:56) Head to www.paulabenedi.com/episode27 for the show notes.2023-02-1718 minThe Health Formula ShowLupus, Safe Pregnancy Oils, Kidney Stones & Low Libido SolutionsIn today's Ask Paula Friday episode, we look at questions from our community concerning estrogen dominance, low libido, leaky gut, best oils to use during pregnancy as well as my integrative medicine approach to lupus. Tune in to hear: Why you need to identify the root cause (3:04) How leaky gut can contribute to autoimmune conditions (7:47) Safe pregnancy oils (10:44) Why you should eliminate oxalate rich foods (14:44) My 3 step process for addressing dopamine levels (17:32) Head to www.paulabenedi.com/episode24 for the show notes. Join o...2023-02-1026 minThe Health Formula ShowTRS, Electrolytes & Mood Disorders, Healing Eczema & Dermatitis, Night Sweats CausesIn today's Ask Paula Friday episode, we look at questions from our community concerning electrolytes, what minerals may be out of balance in your body, night sweats as well as my integrative medicine approach to Eczema. Tune in to hear: Can an electrolyte imbalance cause anxiety and depression? (4:38) Why your eczema won’t go away (9:34) The root cause of night sweats (15:06) Head to www.paulabenedi.com/episode21 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi ...2023-02-0319 minThe Health Formula ShowExcessive Sweating & Body Odour, IV Vitamin Drips, Heavy Periods & Blood Clots, Raynauds SolutionsIn today's Ask Paula Friday episode, we look at questions from our community concerning IV supplementation, getting rid of toxicities, the root cause of heavy periods as well as natural solutions for Raynauds. Tune in to hear: Is your liver to blame? (2:47) What you need to know about IV supplementation (6:08) Why you have blood clots and heavy periods (11:34) Signs your digestive system is being overworked (14:30) How eating cold foods affect you (16:41) Head to www.paulabenedi.com/episode18 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on I...2023-01-2719 minThe Health Formula ShowTop Tips For Pregnancy, Food Combining Rules, Low Histamine Probiotics, High Cholesterol SolutionsIn today's Ask Paula Fridays, we dive into questions from our community concerning leaky gut during pregnancy and what the best nutrition is when you’re expecting! I’ll cover foods that are included in an anti-inflammatory diet, worst food combinations and how to lower cholesterol naturally without harsh medications! Tune in to hear: The formula for a healthy pregnancy (1:39) Leaky gut during pregnancy (2:18) What is LBS? (3:14) How to rebuild your gut wall safely during pregnancy (4:30) Best nutrition during pregnancy (5:48) Dangers of combining fruits with other foods (8:45) What is Histamine Intolerance buildup? (13:25) How to lower cholesterol/LDL...2023-01-1323 minThe Health Formula ShowCleaning Fruits and Vegetables, Virus Tips, Alopecia Barbae, FlatulenceIn today's Ask Paula Fridays, we dive into questions from our community concerning health, nutrition, and myths about medical conditions. I talk about important tips on how to wash vegetables, heal from a virus, and the Importance of a gut detox. Tune in to hear: Is salt as good as ACV for cleaning fruits and vegetables? (1:55) Best tips/things to do while having "the virus" (6:36) The great add-on tip (9:25) Causes for alopecia barbae (10:40) What lab tests should you run? (12:35) Why you get flatulence after eating (13:55) Head to www.paulabenedi.com/episode9 for the show notes.2023-01-0616 minThe Health Formula ShowNervous System Regulation, Heart & Chest Tightness, Fixing Sedentary Lifestyle, Hair Graying SolutionsIn today's Ask Paula Fridays, we dive into questions from our community concerning nervous system concerns, mental health, getting to the root cause and more. I’ll be going through important tips on healing the pain of the past, how to heal stress and other incredible tools! Tune in to hear: Nervous system regulation and improving chronic health issues (1:55) Healing the pain of the past (6:42) Is stress reversible? (8:00) Calming your mind (10:12) Can you reverse the effects of a sedentary lifestyle? (12:19) The foundation of reversing a sedentary lifestyle (14:19) The root cause and reversal of premature gray hairs (17:05) ...2022-12-3022 minThe Health Formula ShowDaily Supplements, Excess Bile, Heat & Exercise Intolerance, Hormonal Imbalance SymptomsIn today's Ask Paula Fridays, we dive into questions from our community concerning health, wellness, weight-loss and everything in between. I am revealing important tips on how to supplement, why the DEF is a magic powder and tips on how you can become the healthiest version of yourself. Tune in to hear: The foundational supplements you should take and which one you should take along with the DEF (2:04) Why the DEF doesn't have high amounts of vitamin D (7:22) How long-term implications of bile reflux can be tackled (8:58) Do I have peptic ulcers? (10:14) Is Mast Cell Activation...2022-12-2317 minThe Health Formula ShowSneak Peek At The Health Formula ShowWelcome to the Health Formula Show! I am Paula Benedi, a certified integrative health practitioner. Here’s a sneak peek at what's coming up, what the podcast is about, who Paula is, and why I started the podcast. Tune in to hear: My story (1:43) The Health Formula Show (6:56) The topic for this season (7:24) Head to www.paulabenedi.com/episode0 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and we...2022-12-1409 min