Shows
Taught Not Told PodcastEP#23: A Glimpse Inside The Minds of Fitness Experts [PART 1]I just got back from Coaching Con 2024 where I was in the room with some of the best fitness/nutrition coaches in the WORLD!At this conference I pulled aside a few of the best and biggest names I could to bring YOU some amazing value and insight into how they create success for their clients and themselves.In these mini-interviews I asked each coach 5 questions, three of which related to fitness and nutrition and the other two about life.I hope you enjoy and please comment or shoot me a message on...2024-04-1829 min
The Macro HourAll Things Macros, Habits, And Sustainability w/ Paula Ciarniello | Ep. 35Paula Ciarniellohttps://www.instagram.com/paulaciarniello/https://www.facebook.com/groups/takecontrolcoaching/In this episode, our guest Paula Ciarniello, online fitness and lifestyle coach with Take Control Coaching shares with us her story from struggling with her weight very heavily all through her 20's, yo-yoing between nearly 20 pounds underweight and up to 30 pounds overweight.Then doing a fitness competition that put her in a battle with the “all or nothing” mindset that she struggled with for a long time.To now having a simplified approach that she was able to fina...2023-03-291h 01
The Sam Plan Pod with Sam GwazInsecurities and Building a Healthy Lifestyle with Paula CiarnielloPaula is a top tier fitness and lifestyle coach and when we met in 2019 - we instantly bonded over our shared love of fitness, food, and golden retriever’s - but also our shared history of growing up in arguably the most toxic point of diet culture. In this episode we cover body awareness, a history of extreme dieting, and the power of mindset in curating a sustainable, healthy lifestyle. Connect with Paula Ciarniello and her FREE coaching Facebook group: facebook.com/groups/takecontrolcoaching Paula's Instagram: @paulaciarniello Follow me on Instagram: @thesamplan and Ti...2023-03-281h 21
Better MillennialBenefits of a Healthy Lifestyle That Are Not Appearance Related with Paula CiarnielloI recently had a conversation with someone who told me they thought people only go to the gym to look better. While I think it's ok to want to look good, I completely disagree that this is the sole reason we workout! In my experience, your physique changes are the LAST to manifest. Better mood, better sleep, and brain clarity are just a few of the IMMEDIATE benefits of eating nutritious foods and being active! The best way to sustain a healthy lifestyle is to have more goals than just improving how your body looks (and again...2022-09-0147 minBetter Millennial"I Think What Creates a Lack of Fulfillment is Knowing Deep Down That There's Something Else That You Could Be Doing That Could Make You Happier" - Interview with Paula CiarnielloAnother interview this week! Today I spoke with my health coach, Paula, about her experience in her 20s. She went to school for art and ultimately decided on pursuing a career in the health and fitness industry. She recently made the jump from having a super awesome and super stable job with a popular health/wellness/supplement company to running her own fitness coaching business for women! We chatted about how she arrived at this point and a bunch of personal obstacles she faced in between. If you feel stuck in your current path, this e...2022-07-0743 min