Shows
I'm Busy Being AwesomeEpisode 311: How To Restart Your Day with the Next-Five ResetIn Episode 311: How To Restart Your Day with the Next-Five Reset, You Will Discover: How to shift out of all-or-nothing thinking when your ADHD brain says you've ruined the day by not perfectly following your schedule Why time management is extra challenging for ADHD brains and how we can support ourselves through it. A simple but powerful technique that helps you start fresh at any point in your day. Links From The Podcast 👉 Sign up for my next ADHD Small Group Coaching Program: We’re Busy Being Awesome Learn more about private coaching here Get t...2025-07-1422 minI'm Busy Being AwesomeEpisode 278: Creating an ADHD Friendly Dopamine Menu + Free TemplateIn Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template, You Will Discover What a dopamenu is. Why it’s such an effective resource for the ADHD brain. How to create your own and implement it into your daily life. Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD...2024-11-2934 minI'm Busy Being AwesomeEpisode 278: Creating an ADHD Friendly Dopamine Menu + Free TemplateIn Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template, You Will Discover What a dopamenu is. Why it’s such an effective resource for the ADHD brain. How to create your own and implement it into your daily life.  Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System...2024-11-2528 minI'm Busy Being AwesomeEpisode 277: How Aligning Values & Priorities Helps ADHD Brains ThriveIn Episode 277: How Aligning Values & Priorities Helps ADHD Brains Thrive, You Will Discover: The key differences between values and priorities, and why both are essential to understand when working with your ADHD. How to align your daily actions with your values to stay focused on what truly matters. Practical steps to clarify your own values and priorities for a more fulfilling, purpose-driven life. Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) D...2024-11-1828 minI'm Busy Being AwesomeEpisode 276: How To Trust Yourself as an ADHD Adult + How To Eat An ElephantIn Episode 276: How To Trust Yourself as an ADHD Adult + How To Eat An Elephant You Will Discover: Why many adults with ADHD have low self-trust How to identify whether you have areas of low self-trust in your life Actionable strategies to start strengthening your self-trust today (one step at a time) Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Bein...2024-11-1128 minI'm Busy Being AwesomeEpisode 275: 19 ADHD Life Hacks and Tips From Our CommunityIn Episode 275: 19 ADHD Life Hacks and Tips From Our Community, You Will Discover Real-life ADHD solutions from our community, designed to support your brain. Tips to help streamline your day, boost focus, and make time for self-care. Outside-the-box strategies for tackling tasks and building habits that stick Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get...2024-11-0440 minI'm Busy Being AwesomeEpisode 274: How To Practice Self-Compassion When Things are HardIn Episode 274: How To Practice Self-Compassion When Things are Hard, You Will Discover: How to recognize when you’re past capacity. Why “pushing through” can backfire and the solution is found in “softening.” Simple, actionable strategies to reset and recharge when you need it most. Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadma...2024-10-2830 minI'm Busy Being AwesomeEpisode 273: 7 Journal Prompts to Overcome Procrastination and AvoidanceIn Episode 273: 7 Journal Prompts to Overcome Procrastination and Avoidance, You Will Discover: How to use your curiosity to reframe resistance. The power of choosing your challenge. Seven specific questions & journal prompts you can use to get curious and shift into action today. Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get...2024-10-2122 minI'm Busy Being AwesomeEpisode 272: Why Am I Avoiding Everything, Especially The Hard Things?In Episode 272: Why Am I Avoiding Everything, Especially The Hard Things?You Will Discover: How to choose between the discomfort of doing a task and the discomfort of avoiding it. The difference between lacking capacity and resisting tasks due to discomfort. How taking small steps breaks the cycle of dread and builds momentum. Links From The Podcast: Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Bus...2024-10-1429 minI'm Busy Being AwesomeEpisode 271: How To Start Something New in 5 Simple StepsIn Episode 271: How To Start Something New in 5 Simple Steps, You Will Discover: Why starting now—no matter how small—builds momentum How to shift your focus from the outcome to the process 5 simple strategies to start something new and overcome the "it’ll take too long" mindset  Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning S...2024-10-0736 minI'm Busy Being AwesomeEpisode 270: How To Stop Beating Yourself Up Over Past MistakesIn Episode 270:  How To Stop Beating Yourself Up Over Past Mistakes, You Will Discover You are defined by your past actions. How to reframe your narrative for growth as you work with your ADHD The power of celebrating your wins to build momentum Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Plann...2024-09-3028 min
I Have ADHD Podcast277 Conquering Your Email Inbox and Using ChatGPT for the ADHD Brain with Paula EngebretsonJoin me in welcoming my friend and colleague, Paula Engebretson! In this episode, we dive into productivity strategies, managing emails, and how tools like ChatGPT can make a difference in our daily lives. Paula’s focus on productivity and my passion for personal growth blend perfectly in this engaging and insightful conversation.One of the highlights of our conversation is the practical advice Paula provides on email management. She breaks down different types of emails and offers strategies to keep your inbox clutter-free. From thought downloads to responding to emails from the bottom up, Paula’s tips are game...2024-08-2053 min
The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur67 | ADHD and Executive Function - Coaching Success Strategies with Paula EngebretsonClick here for the full transcript, notes, links, and more.
FREE CLASS on August 19, 2024. Register here. Learn the ONLY 5 files you need to organize your digital files and the 3 steps to create an organized (and profitable) business. It will be live and improved! Don't miss it.
Do you have ADHD? Do you lack executive function in areas of your life and business?
This episode will help you understand how ADHD presents itself and the obstacles it causes for both the coach and the client.
I have the honor of talking with P...2024-08-0651 minThe Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur67 | ADHD and Executive Function - Coaching Success Strategies with Paula EngebretsonClick here for the full transcript, notes, links, and more.
FREE CLASS on August 19, 2024. Register here. Learn the ONLY 5 files you need to organize your digital files and the 3 steps to create an organized (and profitable) business. It will be live and improved! Don't miss it.
Do you have ADHD? Do you lack executive function in areas of your life and business?
This episode will help you understand how ADHD presents itself and the obstacles it causes for both the coach and the client.
I have the honor of talking with P...2024-08-0651 min
A Podcast for CoachesConversation with Paula Engebretson - Why Can't I Publish Consistently?Paula Engebretson coaches people with an ADHD diagnosis (or ADHD tendencies). Since I know she has ADHD, and since I may or may not be a member of her target audience, I've been surprised at how consistently she publishes her newsletter and podcast. People like her (me) are not supposed to be as reliable as she is. But she shows up like clockwork. I asked her to come on the show to talk about how she does it. My key takeaways were:1. Why Paula won't take on a project unless it's a "full-bodied yes".2. How...2024-07-2643 minI'm Busy Being AwesomeEpisode 232: A New Year Reflection Playlist for the ADHD BrainIn This Episode, You Will Discover Why music is such a powerful means of reflection  How music, memory, and emotion connect The benefits of this reflection practice for an ADHD brain How to put this practice into your life today Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here How to...2024-01-0128 minI'm Busy Being AwesomeCelebrating 200 – Key Lessons and Listener FavoritesIn This Episode, You Will Hear Paula’s reflection on the journey of creating 200 episodes The inspiration for episode 200, specifically A highlight reel of listener favorites and key takeaways Join Overwhelmed to Action Free Training here – June 6-8 Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Episodes Mentioned In The Podcast (In Order...2023-05-2236 minI'm Busy Being AwesomeEpisode 195: How to Stop the Sunday Scaries with ADHDIn This Episode, You Will Discover What the Sunday Scaries are Why we get them How to reduce the Sunday Scaries and start the week off right Links From The Podcast Learn more about We’re Busy Being Awesome here Learn more about private coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a...2023-04-1728 minI'm Busy Being Awesome3 Steps To Stay On Track With Your Goals With ADHDIn This Episode, You Will Discover Where you fit within the three steps What you can learn from this awareness How to move forward and make the progress you want Links From The Podcast Learn more about We’re Busy Being Awesome here Learn more about 1:1 coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Tune into episode 186: How to Use a Gold Pyramid Get your Goal Pyramid Guid...2023-04-0330 min
Holistic Life Navigation[Bonus Episode] Finding Safety Through Adderall, Beans & Embodiment w/ Paula Engebretson (ADHD Coach)Paula Engebretson joins Luis today in this interesting discussion between medication, holistic nutrition, and somatics.We often get the question if you can do this work while taking meds. Paula teaches us that the answer is individual and, for her, was YES!She explains how she lived with symptoms of ADHD and stress for decades before getting her official diagnosis, getting medicated, and then diving into our 6-week course where she learned how to navigate her mind, body, and business.For more info on Paula, please visit: https://imbusybeingawesome.com/To...2023-01-1244 minI'm Busy Being Awesome5 Powerful Reminders for Adults Living With ADHDIn This Episode, You Will Discover The importance of clearly defining your problem The impact of asking for help The role fences play in our lives Why experience makes the best teacher How getting to the root cause of an obstacle can change everything Learn more about We’re Busy Being Awesome here Links From The Podcast Follow ADHD Jesse here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Connect with Paula on Instagram here...2022-12-0526 min
Total Health in Midlife with Elizabeth ShermanADHD in Women with Paula EngebretsonWhat if you found out that alllll of the stories that you tell yourself about what you’re not good at, and all of the negative internal dialog that you have about why you’re not good enough was explained away by a diagnosis? That it wasn’t your fault? I am so thrilled to have Paula Engebretson on the podcast today to talk about ADHD & how it presents in women, why women in midlife are getting diagnosed at alarming rates, and what some of the common signs and symptoms are. Having her on the...2022-11-221h 00I'm Busy Being Awesome10 Prioritization Traps That Keep The ADHD Brain StuckIn This Episode, You Will Discover… Why prioritization is a challenge for the ADHD brain The 10 sneaky prioritization traps that keep us stuck How to recognize these traps, shift out of spinning, and into action Links From The Podcast Learn more about We’re Busy Being Awesome Top 10 tips to work with your ADHD brain (free ebook!) Paula's favorite ADHD resources Get the I’m Busy Being Awesome Planning System The One Thing by Gary Keller Episodes Mentioned In The Podcast Episode 76: How Many Goals Should I Set? Episode 138: Too Many Ideas? Stay Focused with AD...2022-05-0928 minI'm Busy Being AwesomeToo Many Ideas? Stay Focused with ADHDIn This Episode, You Will Discover How To… Recognize your distractions and when they come up Navigate your distractions without losing focus Capture and organize your brilliant ideas, so they’re ready for you when you need them Episodes Mentioned In The Podcast Episode 124: 3 Steps to Get Things Done Episode 119: 3 Reasons to Use a Shut Down Routine Episode 81: Closing Open Loops Links From The Podcast Learn more about coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Paula's favorite ADHD resources Your Brain’s Not Broken (affiliate link) G...2022-03-1428 min
The Profitable Niche Podcast for Life CoachesCoaching and ADHD with Paula EngebretsonHave you ever wondered what to do if you have so many different ideas and passions that you’re not sure how to get started choosing a niche? My guest, Paula Engebretson, can relate. And she just might be able to help you find more focus, too.Paula is a Certified Life Coach and productivity fanatic. She helps fellow ADHDers take action, finish what they start, and work with their brains to create the life they want. And as with many coaches, her niche stemmed from her own experiences and ch...2022-01-2726 minI'm Busy Being AwesomeHow To Love Being YouIn This Episode, You Will Discover… Why many of us struggle with self-love How to develop love and appreciation for ourselves Actionable steps to put this into practice today Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Join us for December 29th training and learn how to stick with your goals no matter what Full show notes here 2020-12-2124 minI'm Busy Being AwesomeHow To Create Your Ideal YearIn This Episode, You Will Discover…  The importance of thinking big as you plan out the new year  The power (and science) behind visualization  My step-by-step process for mapping out an incredible year ahead Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Join us for December 29th training and learn how to stick with your goals no matter what 2020-12-1425 minI'm Busy Being AwesomeHow To Move Forward With End Of The Year Reflection QuestionsIn This Episode, You Will Discover… The power of looking back on your past experiences in order to move forward Why we should stop arguing with reality 3 key areas to explore in order to learn, grow, and enter the new year with joy and possibility Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Sign up for the goals training on December 29 here Subscribe And Review Do you want to be the first to know when a new episode drops...2020-12-0725 minI'm Busy Being AwesomeEpisode 71: 10 Ways to Get Organized and Reduce Stress this SeasonIn This Episode, You Will Discover… Ten powerful strategies to get organized and reduce your stress this season Step-by-step instructions to implement these tips immediately How to slow down and enjoy the beauty of the season for yourself Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Listen to episode 4 about daily self-care here Check out the complete show notes here Subscribe And Review Do you want to be the first to know when a new episode drops? You got i...2020-11-3038 minI'm Busy Being AwesomeEpisode 70: Other People's Opinions Part 2In This Episode, You Will Discover… Why you can’t hurt other people’s feelings and what that means for you The power of unspoken opinions What you can learn about yourself when you dig deep and do this work Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Get complete show notes here Join us for the November Training here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! C...2020-11-2331 minI'm Busy Being AwesomeManaging Other People's Opinions: Part OneIn This Episode, You Will Discover… Why it’s natural to worry about what other people think Three general categories of “other people’s opinions” we fear Why we care so deeply about other people’s opinions in the first place How to identify where this shows up in your life Links From The Podcast Sign up for your free consultation with me here Join the I’m Busy Being Awesome Facebook group here Sign up for the Make Your Ideas a Reality Training here Get the complete show notes here Subscribe And Review Do you want t...2020-11-1628 minI'm Busy Being AwesomeHow To Build Your Self-Confidence & Create The Life You WantIn This Episode, You Will Discover… The difference between confidence and self-confidence The importance of self-confidence in helping us step out of our comfort zones and reach our biggest goals Two powerful strategies you can use to start increasing your self-confidence Links From The Podcast Sign up for your free consultation with me here! Join the I’m Busy Being Awesome Facebook group here! Access the full show notes here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes...2020-11-0922 minI'm Busy Being AwesomeWhat You Can Control In Uncertain TimesIn This Episode, You Will Discover… Why we try to control the uncontrollable What we can and can’t control How to create certainty in an unknown situation Links From The Podcast Sign up for your free consultation with me here! Join the I’m Busy Being Awesome Facebook group here! See Full Show Notes here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re...2020-11-0223 minI'm Busy Being AwesomeStop Trying HarderIn This Episode, You Will Discover… The powerful concept that helped me reduce my workload while getting more done. Three simple questions that explore the concept further How you can apply these tools to your life to reach your goals without working harder Links From The Podcast Sign up for your free consultation with me here! Join the I’m Busy Being Awesome Facebook group here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Po...2020-10-2624 minI'm Busy Being AwesomeEpisode 65: How to Make a Schedule You Will FollowIn This Episode, You Will Discover… Why the iteration process is so effective for establishing a consistent, productive schedule The 2 essential parts of the process you might be missing How to use the iteration process in your life so you finally follow through on the schedules you create. Links From The Podcast Sign up for your free strategy session with me here Sign up for the How to Make Your Ideas Reality here Listen to episode 8 about thought work here Listen to episode 3 about time blocking here Listen to episode 37 about creating a flexible routine for an u...2020-10-1929 minI'm Busy Being AwesomeHow To Start Journaling and Improve Your LifeIn This Episode, You Will Discover… The powerful benefits of journaling Different journaling approaches and prompts Strategies to establish a consistent journaling habit Links From The Podcast Sign up for your free strategy session with me here Read Tiny Habits* Read Atomic Habits* Check out episode 6 for establishing a new habit Check out episode 25 to establish your minimum baseline habit Sign up for the thought work and journaling training here *Affiliate link – thanks for your support! Subscribe And Review Do you want to be the first to know when a new episo...2020-10-1228 minI'm Busy Being Awesome3 Lessons for Growth & ChangeIn This Episode, You Will Discover… Three powerful lessons to help you get unstuck and generate change How to use these lessons in your everyday life Simple questions to ask yourself to foster growth and transformation as you reach your next goal Links From The Podcast Sign up for your free strategy session with me here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you...2020-10-0517 minI'm Busy Being AwesomeHabits and Getting Stuck in "Maybe"In This Episode, You Will Discover… Exactly what it means to be “stuck in maybe.” How this might be holding you back from leveling up your life. Four powerful strategies to help you step out of “maybe” and into commitment as you adopt your new habit or reach the next goal. Links From The Podcast Sign up for your free strategy session with me here! Check out Ryan Holiday’s book Stillness is Key here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click...2020-09-2834 minI'm Busy Being AwesomeProcrastiworking: How To Recognize It And When To StopIn This Episode, You Will Discover… Where procrastiwork shows up in our life How to identify where procrastiworking holds us back How to sidestep the pitfall of procrastiwork and keep our productivity levels high Links From The Podcast Sign up for your free strategy session with me here! Listen to episode 53 – the NOT to-do list here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’r...2020-09-2119 minI'm Busy Being AwesomeEpisode 60: How To Stop Putting Things Off For GoodIn This Episode, You Will Discover… Why you’re not taking action on your nagging tasks My powerful 7-steps to complete each one Action steps to get started today Links From The Podcast Sign up for your free strategy session with me here! Listen to episode 16 here! Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar an...2020-09-1433 minI'm Busy Being Awesome21 Easy Ways To Simplify Your LifeIn This Episode, You Will Discover… The important balance of mindset and strategy when it comes to implementing new concepts Over 20 powerful strategies to simplify and streamline your life How to implement these tactics in your life today to create the life you want Links From The Podcast Sign up for your free strategy session with me here Listen to episode 8 here Listen to episode 56 here Grab your free workbook here Subscribe And Review Do you want to be the first to know when a new episode drops? You got it! Click over to i...2020-09-0741 minI'm Busy Being AwesomeStop Self-Sabotage By Failing Ahead Of TimeIN THIS EPISODE, YOU WILL DISCOVER… What failing ahead of time is and whether it shows up in your life The top four beliefs that keep us stuck How to take action and move forward rather than playing small Sign up for your free strategy session with me here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be...2020-08-3124 minI'm Busy Being AwesomeHow to Manage Stress, To-do Lists, & CircumstancesIN THIS EPISODE, YOU WILL DISCOVER… The real reason you’re feeling stressed and overwhelmed The importance of identifying your circumstance How to quiet your negative emotions, take control over your experience, and start getting things done. LINKS FROM THE PODCAST Sign up for your free strategy session with me here Listen to episode 56 about learning to believe new things here Check out 6 Weeks to Success here 2020-08-2425 minI'm Busy Being AwesomeHow To Retrain Your Brain To Believe New ThingsIN THIS EPISODE, YOU WILL DISCOVER… How both your positive and negative thoughts create your current circumstances The importance of both recognizing and questioning your thoughts My favorite strategy to shift your negative thoughts to create the life you want LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Mastering Your Motivation training here Share your new ladder thoughts with me on Instagram here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to...2020-08-1728 minI'm Busy Being AwesomeEpisode 55: Navigating Back to School this FallIN THIS EPISODE, YOU WILL DISCOVER… Different ways to think about navigating "back to school" Actionable strategies you can take to ease the transition back to school How to implement these strategies in your own life today LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Mastering Your Motivation training here Share your strategies for back to school on Instagram here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen...2020-08-1027 minI'm Busy Being Awesome3 Ways To Get Out Of Your Comfort Zone NowIN THIS EPISODE, YOU WILL DISCOVER… Why we struggle to step out of our comfort zone 3 Powerful comfort zone examples Proven strategies to help you move forward and get comfortable with being uncomfortable LINKS FROM THE PODCAST Sign up for your free strategy session with me here Check out the Mastering Your Motivation training here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re l...2020-08-0322 min
I'm Busy Being AwesomeHow To Do More With Less – The Not To-Do ListIN THIS EPISODE, YOU WILL DISCOVER… The concept of constraint and how it helps you reach your goals Two crucial components of the not to-do list The step-by-step process to create and use a not to-do list in your life 2020-07-2729 min
I'm Busy Being Awesome5 Powerful Lessons To Live The Life You Want IN THIS EPISODE, YOU WILL DISCOVER… The power of reflection My top 5 lessons for living your best life How to uncover insights from both your past and future self to live the life you want LINKS FROM THE PODCAST Sign up for your free strategy session with me here Check out the Mastering Your Motivation training here Grab your free Letter From My Future Self Template here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a ne...2020-07-2031 min
I'm Busy Being AwesomeHow To Create Successful Habits In 3 Easy StepsIN THIS EPISODE, YOU WILL DISCOVER… How to frame your habits for success The importance of starting, not stopping My three-step strategy for habit success LINKS FROM THE PODCAST Sign up for your free strategy session with me here Check out the Mastering Your Motivation training here Listen to Episode 6 for additional habit strategies here Listen to Episode 25 for more information on the minimum baseline here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple...2020-07-1322 min
I'm Busy Being AwesomeEpisode 50: How To Use Your Time Wisely For Maximum ProductivityIN THIS EPISODE, YOU WILL DISCOVER… Why time is our most valuable asset How to recognize where your time is going each day Strategies to use your time more intentionally to both increase productivity make more time for you LINKS FROM THE PODCAST Sign up for your free strategy session with me here Check out the Mastering Your Motivation webinar here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “sub...2020-07-0623 min
I'm Busy Being AwesomeHow To Use Your Strengths And Weaknesses For Massive SuccessIN THIS EPISODE, YOU WILL DISCOVER… Simple strategies to recognize your inherent strengths The importance of honing and building upon your strengths How to incorporate your strengths more often throughout your daily life for success LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Strengths Finder Quiz here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re lo...2020-06-2920 min
I'm Busy Being AwesomeFeel Like Giving Up On Your Goal? Listen to this.IN THIS EPISODE, YOU WILL DISCOVER… Powerful new thoughts to shift your perspective The importance of persistence and commitment to your goals Inspiring messages to keep you moving forward on your journey LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Mastering Your Motivation training here SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the...2020-06-2215 min
I'm Busy Being AwesomeHow To Improve Focus And Concentration With 6 Easy TipsIN THIS EPISODE, YOU WILL DISCOVER… The importance of creating consistency and routine in your day Powerful strategies to clear your mind My top six strategies to increase your focus and concentration today 2020-06-1528 min
I'm Busy Being AwesomeHow To Make It Stick – Learning Techniques You Need NowIN THIS EPISODE, YOU WILL DISCOVER… The importance of reflecting on your learning My three-step framework to make learning new concepts stick How to apply a variation of the three-step framework when beginning an anti-racism practice LINKS FROM THE PODCAST Sign up for your free strategy session with me here Take the Mastering Your Motivation training here Get Me and White Supremacy by Layla F. Saad here Follow Layla F. Saad on Instagram here Follow Rachel Cargle on Instagram here Follow Andréa Ranae on Instagram here SUBSCRIBE AND REVIEW Do you want to...2020-06-0832 min
I'm Busy Being AwesomeEpisode 45: Wondering how to get started on your big goal? Try this.In this episode, you will discover... Why we struggle to set big goals and make them happen Powerful questions you need to create the change you want in your life How to implement these strategies in your own life today 2020-06-0124 min
I'm Busy Being AwesomeBeing An AllyOver the past six days, I’ve watched so much pain, hurt, anger, and grief unfold throughout our country as we mourn the wrongful death of George Floyd. And as I’ve worked through my own feelings of anger and sadness, I’ve also thought about what I can do. I've researched how I can be a strong ally to people of color and other marginalized groups. I've thought about how I can best provide support. And while doing this research, I also started deepening my historical knowledge. I learned more about the oppress...2020-05-3111 min
I'm Busy Being AwesomeMake Things Easy And Stop Feeling OverwhelmedIN THIS EPISODE, YOU WILL DISCOVER… Why we overcomplicate new projects or challenging situations How to step back and see the big picture How to stop feeling overwhelmed One powerful question to change how you approach challenging tasks. LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Check out 6 Weeks to Success here! Take the Mastering Your Motivation training here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podca...2020-05-2529 min
I'm Busy Being AwesomeHow to Increase Your Efficiency with Batch WorkIN THIS EPISODE, YOU WILL DISCOVER… The negative impact of multitasking The powerful benefits of batch working How batch working fits in your schedule My 5-step batch work process LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Check out the article, “The High Cost of Multitasking” here! Learn more about Tailwind here! (Affiliate Link) Grab your free Trello board here! 2020-05-1833 min
I'm Busy Being AwesomeStay Focused on Your Goals When You've Lost MotivationIN THIS EPISODE, YOU WILL DISCOVER… The overlooked reason why we set goals for ourselves Why we lose our motivation when working toward long-term goals 3 simple tools to rediscover your motivation and commitment How you can apply these tools in your daily life to keep working toward your goals no matter what LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Check out episode 40 here! Grab your free 30 Day Goal Challenge workbook here! Watch the Mastering Your Motivation training here! SUBSCRIBE AND REVIEW Do you want to be the...2020-05-1124 min
I'm Busy Being AwesomeHow to Overcome Distraction and Get Focused on Your WorkIN THIS EPISODE, YOU WILL DISCOVER… How to recognize when you’re feeling restless and distracted What you can do to shift distraction into focus How you can use this strategy to start taking action and getting things done LINKS FROM THE PODCAST Sign up for your free strategy session with me here! Learn how to process your emotions in episode 35 here! Grab your free 30 Day Goal Challenge workbook here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTune...2020-05-0421 min
I'm Busy Being AwesomeHow to Overcome Negative Thinking and Start Feeling BetterIN THIS EPISODE, YOU WILL DISCOVER… The most common negative thoughts we think How these thoughts hold us back Strategies to identify your own negative thoughts and beliefs How to shift your thinking to more positive thoughts that serve you LINKS FROM THE PODCAST Sign up for your free strategy session with me here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re lovi...2020-04-2726 min
I'm Busy Being AwesomeWhen People Are WrongIN THIS EPISODE, YOU WILL DISCOVER… Why thinking “they’re doing it wrong” is holding you back What you might think instead My 3 favorite strategies to expand your perspective, gain clarity, and find solutions to the problem LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out Episode 28: Love is a Choice here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Al...2020-04-2032 min
I'm Busy Being AwesomeHow To Avoid Decision Fatigue With This Simple StrategyIN THIS EPISODE, YOU WILL DISCOVER… What decision fatigue is and where it impacts your life The power of constraint How to eliminate decision fatigue and keep moving forward on your goals LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out Episode 14: How to Eliminate Overwhelm here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re lovi...2020-04-1324 min
I'm Busy Being AwesomeHow to Make Order in the Chaos with this Simple RoutineIN THIS EPISODE, YOU WILL DISCOVER… The value of maintaining a routine in unpredictable situations One powerful question that provides you with both clarity and direction for your goals How to implement this strategy daily to start moving forward today LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Grab your free order in the chaos workbook here! 2020-04-0624 min
I'm Busy Being AwesomeHow to Feel Better When You're DownIN THIS EPISODE, YOU WILL DISCOVER… How negative emotion fits in your life My top strategies for processing your emotions How to work through stress, anxiety, anger, fear, sadness, and overwhelm, so you can start feeling better today LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Grab your free feelings worksheet here! 2020-03-3041 min
I'm Busy Being AwesomeFeeling Anxious? Learn How to Process Your EmotionsIN THIS EPISODE, YOU WILL DISCOVER… The importance of feeling your emotions My top strategy for allowing and processing your emotions How to reduce your anxiety and start feeling better today Grab your free 1:1 coaching session with me here! Grab your free workbook here!2020-03-2325 min
I'm Busy Being Awesome5 Simple Ways to Stay Organized When You Work From HomeIN THIS EPISODE, YOU WILL DISCOVER… The importance of organization when working from home My top strategies to increase your organization Powerful actions you can take today to get organized when working from home 2020-03-1640 min
I'm Busy Being AwesomeHow to Increase Clarity With These Thought Provoking QuestionsIn this episode, you will discover... The power of thought-provoking questions Clarifying questions to help you make a decision Powerful questions to gain compassion and understanding for yourself and others Eye-opening questions to help you stop procrastinating and take action Grab your free workbook here!2020-03-0936 min
I'm Busy Being AwesomeEpisode 32: How to Increase Self-Awareness with This Simple ToolIN THIS EPISODE, YOU WILL DISCOVER… Why many of us live on autopilot How to tune in and discover what you’re really thinking and feeling Strategies to develop a deeper self-awareness How to use this knowledge to start moving forward on your goals 2020-03-0227 min
I'm Busy Being AwesomeOne Surprising Thing You Should Know to Reach Your GoalsIN THIS EPISODE, YOU WILL DISCOVER… Why reaching the goal is not the most important part of the process How you can enjoy working toward your goals (even when things get hard!) A perspective shift that will help you better understand the value of setting goals in your life 2020-02-2419 min
I'm Busy Being AwesomeHow to Make an Inconsistent Work Schedule Work For YouIN THIS EPISODE, YOU WILL DISCOVER… How to think differently about your inconsistent schedule The importance of remembering your ability to choose My favorite strategy to plan for an unpredictable schedule so you can stick with your goals no matter what 2020-02-1731 min
I'm Busy Being AwesomeEpisode 29: Discover the Best Way to Write a To-Do List Now!IN THIS EPISODE, YOU WILL DISCOVER… How to think differently about your to-do list Why a results-focused to-do list will help you get more done How to implement the results-focused strategy in your life today 2020-02-1025 min
I'm Busy Being AwesomeLove is a ChoiceIN THIS EPISODE, YOU WILL DISCOVER… Love’s role as an emotion in our life How we want to think about love How you can intentionally increase the love you feel in your life every day 2020-02-0327 min
I'm Busy Being AwesomeHow to Get Unstuck in Life When You're Confused IN THIS EPISODE, YOU WILL DISCOVER… The number one reason why you're feeling stuck. My favorite strategy to gain clarity. How you can apply these tools in your life. 2020-01-2723 min
I'm Busy Being AwesomeHow to Overcome Fear of Failure and Reach Your Goals IN THIS EPISODE, YOU WILL DISCOVER… The three main reasons why we fear failure The root cause of why we avoid failure Strategies to look at your failure differently and start taking action 2020-01-2035 min
I'm Busy Being AwesomeThe One Strategy You Need to Stick to Good Habits IN THIS EPISODE, YOU WILL DISCOVER… The concept of the minimum baseline The importance of maintaining daily habits How you can use the minimum baseline to stick with your habits and ultimately reach your goals 2020-01-1333 min
I'm Busy Being AwesomeHow to Gain Clarity in Your Life With One WordIN THIS EPISODE, YOU WILL DISCOVER… Why clarity and focus help you stick with your goals Why you should choose a word for the year Powerful questions to help you find your perfect word. 2020-01-0633 min
I'm Busy Being AwesomeHow to Focus on the Big Picture and Reach Your Goals IN THIS EPISODE, YOU WILL DISCOVER… Why it's important to tune into the big picture in any area of your life Three leading areas where we overlook the big picture My favorite strategy to step back and see the end goal 2019-12-3025 min
I'm Busy Being AwesomeHow to Reduce Holiday Stress: 3 Tips You'll LoveIN THIS EPISODE, YOU WILL DISCOVER… The #1 cause of stress and overwhelm during the holidays My top 3 strategies to reduce stress this season Powerful ways to embrace and celebrate your experiences over the next few weeks. LINKS FROM THE PODCAST Grab your free 1:1 coaching session with me here! Grab your free powerful thoughts PDF here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re lov...2019-12-2338 min
I'm Busy Being AwesomeHow to Reach Your Goals No Matter WhatIN THIS EPISODE, YOU WILL DISCOVER… How to plan for your New Year’s resolutions and goals Three leading goal-setting strategies My top method for setting and reaching your New Year’s resolution this year LINKS FROM THE PODCAST Grab your free 1:1 coaching session with me here! Grab your New Year’s resolution workbook here! Sign up for the free goals training here! Check out Gretchen Rubin’s podcast here! Check out Gretchen Rubin’s The Happiness Project here! Check out Charles Duhigg’s Smarter Faster Better here! SUBSCRIBE AND REVIEW Do you want to be the first t...2019-12-1631 min
I'm Busy Being AwesomeHow To Keep Your New Year's ResolutionsIN THIS EPISODE, YOU WILL DISCOVER… The power of setting New Year’s resolutions and goals Why we struggle to stick with our New Year’s resolutions Strategies to follow through on our goals and resolutions no matter what LINKS FROM THE PODCAST Grab your free 1:1 coaching session with me here! Sign up for the free goals training here! Check out the funny dog gif here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcas...2019-12-0943 min
I'm Busy Being AwesomeHow to Make More Time in the DayIN THIS EPISODE, YOU WILL DISCOVER… Why we struggle with both big and small transitions in our lives The role transitions play in your productivity My top three strategies to minimize transitions and find more time in your day 2019-12-0234 min
I'm Busy Being AwesomeHow to Handle Difficult People During the Holidays IN THIS EPISODE, YOU WILL DISCOVER… The power of looking inward to strengthen relationships. Tools to maneuver difficult conversations. My top strategies to genuinely enjoy any situation, even with "difficult people" around. 2019-11-2529 min
I'm Busy Being AwesomeHow to Love Your Job IN THIS EPISODE, YOU WILL DISCOVER… The reason why you're unhappy with your job. Ways to think differently about your job. My top four strategies for how to love your job. LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out Cal Newport's book So Good They Can't Ignore You here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, sel...2019-11-1830 min
I'm Busy Being AwesomeWant to Finish Your To-Do List? Then Remember This.IN THIS EPISODE, YOU WILL DISCOVER… The important fact that your to-do list is neutral The power of your thoughts when it comes to completing your to-do list My top three strategies to plow through your to-do list and get things done LINKS FROM THE PODCAST Grab your free workbook to plow through procrastination and get things done here! Sign up for a free 1:1 coaching session with me here! Check out Gretchen Rubin’s podcast about the “ta-da” list here! SUBSCRIBE AND REVIEW Do you want to be the f...2019-11-1125 min
I'm Busy Being AwesomeAre these words preventing you from joy in your life?IN THIS EPISODE, YOU WILL DISCOVER… Reasons why you often feel stuck and overwhelmed Three sneaky words that hold you back from finding joy Two powerful questions you can ask yourself any time you’re feeling stuck to help you start moving forward LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! Check out the work of Byron Katie here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select...2019-11-0418 min
I'm Busy Being AwesomeHow to Eliminate Overwhelm in Your Life TodayIN THIS EPISODE, YOU WILL DISCOVER… What overwhelm is Why we experience overwhelm The top strategies to eliminate overwhelm and start reaching your goals LINKS FROM THE PODCAST Sign up for a free 1:1 coaching session with me here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Revie...2019-10-2825 min
I'm Busy Being AwesomeHow to Increase Self-Confidence Quickly with a Growth MindsetIN THIS EPISODE, YOU WILL DISCOVER… What it means to be self-confident The difference between a fixed mindset and a growth mindset Strategies you can use to boost your self-confidence LINKS FROM THE PODCAST Sign up for your coaching consultation here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” button. Also, if you’re loving the podcast, would you be a rockstar and leave me a review? Rev...2019-10-2120 min
I'm Busy Being AwesomeThe Secret to Follow Through: There is No WagonIN THIS EPISODE, YOU WILL DISCOVER… What’s holding you back when it comes to follow-through Common beliefs that we need to question My top 5 strategies to make follow-through a non-negotiable in your life LINKS FROM THE PODCAST Sign up for your free coaching session here! Join the I’m Busy Being Awesome Facebook group here! SUBSCRIBE AND REVIEW Do you want to be the first to know when a new episode drops? You got it! Click over to iTunes, select “Listen on Apple Podcasts” and then click the “subscribe” butt...2019-10-1427 min
I'm Busy Being AwesomeTop 5 Secrets to Make Time Blocking Work for YouDo you love the idea of time blocking but can't seem to stick with the schedule? Then it's time to learn how to make time blocking work for you! IN THIS EPISODE, YOU WILL DISCOVER… How and why you might be struggling with time blocking My top 5 tips to make time blocking work for you How to implement these strategies and take action today LINKS FROM THE PODCAST Sign up for your free coaching session here! Grab your free time blocking workbook here! SUBSCRIBE AND REVIEW Do...2019-10-0721 min
I'm Busy Being AwesomeHow to Improve Your Life With a Daily Gratitude PracticeAs I mentioned last week, I am doing a two-part gratitude series and this episode is part two. So if you missed last week’s show, I encourage you to go back and listen after you finish today’s podcast, because last week we looked at gratitude through a potentially unusual lens. We talked all about the process of practicing gratitude ahead of time and how doing so can help you uncover the motivation to keep moving toward your big goals. This week we are shifting gears a little bit. While we’re s...2019-09-3021 min
I'm Busy Being AwesomeHow to Reach Your Goals by Practicing Gratitude Ahead of TimeIt's no secret that I am a huge believer in practicing daily gratitude. It was a game-changer in my life as I transitioned from graduate school to my career as a professor, and it’s been a major contributor to growing my life coaching business as well. In fact, I believe that practicing regular gratitude – when done with intention – can completely up-level your life, and I am so excited to help you do just that with the next two episodes. So this week we will explore the potentially unfamiliar concept of practicing gratitude ahead o...2019-09-2320 min
I'm Busy Being AwesomeHow To Create Success In Your Life With Thought WorkThis week we are diving into all-things thought work. Now, if you’re one of my clients or you’ve done coaching calls with me before, chances are, we’ve talked about the concept of thought-work before. But for those of you who haven’t worked with me yet, the main premise around all of my coaching is that your thoughts create your feelings, which drive your actions, which create the results in your life. (p.s. Want some clarity on your goals and motivation? Then sign up for a free 1:1 coaching session with me he...2019-09-1624 min
I'm Busy Being AwesomeHow to Set Your Priorities and Get Things Done NowHey, friends! I hope you’re excited because we are about to get real this week. Yep. In today’s podcast, we are talking about all things priorities. And more specifically, we are going to learn how to break through overwhelm, get our priorities straight, and start taking action. Truth be told, this podcast was inspired by my own need for a refresher on the topic. In short, I was having a hard time keeping my biggest priorities front and center. With the school year officially started, I found my sched...2019-09-0922 min
I'm Busy Being AwesomeThe Strategy You Need to Keep Good HabitsIn this week's podcast, we are talking about all things habits. Now, this episode was inspired by a quick challenge that I shared a few weeks ago on my Instagram stories. I challenged everyone to establish one tiny habit that they could do in 5 minutes or less. What's more, they had to commit to that habit every day for 7 days. Now it’s true, the act itself might seem small. Nevertheless, the sheer practice of repetition, as well as your commitment to yourself, has an incredibly powerful impact on he...2019-09-0225 min
I'm Busy Being AwesomeHow to Make a Decision With Confidence  In today's podcast, we are diving into the important topic of decision making, which is something you incredible listeners ask me about quite often. You see, we all face the challenge of constant decision making. In fact, we make about 35,000 remotely conscious decisions each day, with over 225 decisions being about food alone. Seriously – that’s a lot of decisions. And I don’t know about you, but with all of those decisions adding up throughout the day, the ver...2019-08-2621 min
I'm Busy Being AwesomeHere's Why You Need Self-Care Every Day Alright, lady. It’s time for some real talk. Be honest - do you make self-care a regular part of your routine? Or, is self-care something you strive to include in your life, but you can’t seem to find the time? Perhaps making time for self-care feels too “selfish” or “self-indulgent” when you have a family, job, friends, and other responsibilities on your plate. Am I close? Here's Why You Need Self-Care Every Day While...2019-08-1917 min
I'm Busy Being AwesomeHow Time Blocking Can Help You Increase Your Productivity Ah, time. We all want more of, don’t we? In fact, I’ve heard from several listeners over the last few weeks who are looking for strategies to uncover more time. And I can’t say I’m surprised. You busy awesome people are often juggling several different projects, tasks, and responsibilities at once. You continually inspire me with all that you do, and in this episode, I share my favorite time management strategy to help you tackle your day as efficie...2019-08-1024 min
I'm Busy Being AwesomeHow to Organize Your To-Do List With EaseWell, friend, we’re well into August. Back to school is in the air. The last few weeks of vacation are coming to a close. And work schedules are picking up steam. In short, things are about to get busy. In today’s podcast, I’m helping us get ahead of the game by diving into all things organization. That way, when things do get busy, we’ll have our ducks in a row and we can take everything in stride. And we are going to do this today by focusin...2019-08-1020 min