Shows
The Insights Within Podcast57. Time to Prime: Affirmations for Life and LeadershipWe all need a gentle encouraging nudge forward from time to time, and this episode is just that. To remind you of the truth and to get you back centered in your own natural energy. Enjoy!And feel free to share with anyone you’d think might benefit from this!Music by: JuliusH - Waves from Piano and Sea - Ambient Chill Out Piano Music and Waves—Subscribe to our Weekly notes: www.paulaimmo.com Follow us on Instagram: the.insights.within2025-05-0807 minThe Insights Within Podcast56. The Art of Staying Open in the Face of AdversityWhy is it so hard to stay open in the face of adversity? What’s really going on in those situations and why do we try to avoid them at all costs? In my personal and professional experience, it boils down to one simple, but not easy, thing.Tune in to find out what it is and let me know if it resonates true in your life and leadership, too!Look forward to hearing from you at info(at)paulaimmo.fi - let’s connect.—Subscribe to our Weekly notes: www.paulai...2025-05-0107 minThe Insights Within Podcast55. Behind The Scenes: Personal Epiphany On BoundariesFor the past few years I’ve been consciously pondering upon the concept of boundaries, as I’ve been going through a period of deep shift and transformation. And just recently I got an epiphany on what boundaries are for me.This epiphany came in the form of a question that I’m now actively exploring in my own life and leadership. Dive in to explore it and to view boundaries differently in your own life. This is especially for you, if setting boundaries has felt uncomfortable or awkward in any way.Tell me afte...2025-04-2407 minThe Insights Within Podcast54. A Simple Exercise to Remind Yourself of All That Already WorksAs a continuation of last week’s episode on how it’s easy to become obsessed with what’s not yet working out in your life and leadership, and the dangers of being led by that misplaced perception, in this episode we’ll dive into a simple exercise to remind yourself of all the things that already are well and working out, so that you’ll have a more balanced approach to work on those areas that you’d like to change.Enjoy the exercise and feel free to share the episode with anyone you feel would benefit from...2025-04-1707 minThe Insights Within Podcast53. Is It Really A Problem? The Danger Of Misplaced PerceptionsToo often we become obsessed with what’s not yet working out in our lives and leadership. So much so that it completely wipes out all that is already working out. This misplaced perception of the mind, that nothing’s working out, is dangerous and leads you to a path of unnecessary suffering. Away from reality.For it disguises the actual problem. Which usually is not what you think it is.Dive into today’s episode as we reflect upon the dangers of misplaced perceptions and the question of what actually is the problem.Reme...2025-04-1006 minThe Insights Within Podcast52. Are You Free To Be You?Are you free to be you? Truly be yourself.Have you experienced this in your own life and leadership? Dive into today’s episode to reflect upon what it is to be free and why it’s important especially in leadership.If this episode resonated with you and you’d like to get some support in cultivating your true health and wellbeing in your leadership, send me a message at info(at)paulaimmo.fi and I’ll get in touch soon.Remember to subscribe and share with your business besties!—2025-04-0306 minThe Insights Within Podcast51. Did All Go Right Here?One simple question to stop the stories of your mind and tap into the inner wisdom.In this episode you’ll learn a powerful question that my client uses to stop the chatter of the mind and to tap into his inner truth. What started as a habit with his wife is now an important part of how he leads and runs his successfully growing tech start-up.Dive in to reflect upon your own life and leadership and share your insights in the comments!Remember to subscribe and share with your business besties!...2025-03-2706 minThe Insights Within Podcast50. Behind The Scenes: The Painful Deceit In My Matrix of LeadershipIf you’re a regular listener, you’ve met Julie Anne Hart in several previous episodes over our conversations on her H.O.W. laws of leadership ascension. Since then, I’ve joined her group to study these laws in more detail.In this episode, you’ll get behind the scenes of my own experiences, particularly my deep dive into laws four and five, which focus on the matrix of our relations and the illumination of all that deceives.These are not easy topics—at least, they haven’t been for me. But they are necessary wh...2025-03-2013 minThe Insights Within Podcast49. Your True Health and Wellbeing in Leadership and Why It MattersBeyond your need to protect and defend yourself is the true health and wellbeing. Of both life and leadership. What would change if you’d be able to tap into it at any given moment, no matter what? And what’s the role of your focus in it? Or the feeling of worthiness?Would love to hear your thoughts and experiences on this. Comment below or send me a note at info(at)paulaimmo.fi!Also, remember to subscribe and share with your business besties!2025-03-1308 minThe Insights Within Podcast48. The Truth Never Hurts Like a Lie DoesWhat’s the one lie you can stop telling yourself right now? And how do you know it’s a lie? In today’s episode we’ll cover one of the most common lies that lurk behind the seemingly obvious reasons for feeling uncertain, unconfident or uncomfortable in life and leadership.Dive in now and challenge yourself to set the truth free!As usual, let me know your discoveries by sending me a note at info(at)paulaimmo.fi!Also, remember to subscribe and share with your business besties!2025-03-0608 minThe Insights Within Podcast47. The Power of Words in Life and Leadership“Anyone who does not know the power of the word is behind the times.” A statement by Florence Scovel Shinn that has changed my life and leadership for good. Words hold such a vibratory power and constantly shape how we see and experience everything around us. How about using them for the greater good of all? Here’s a simple challenge to get started.If you choose to accept it, let me know your discoveries over an email at info(at)paulaimmo.fi! Look forward to hearing your insights! Remember to subscribe and share with your bu...2025-02-2709 minThe Insights Within Podcast46. The 20 Seconds of CourageWhile courage is often seen as the key to moving forward, what if curiosity is the true driver? In today’s episode you’ll learn how to shift from arguing for limitations to leaning into your curiosity for seeing possibilities and opening new doors. Plus, I'll challenge you to a simple yet powerful exercise that just might change the way you approach challenges. Ready to play the "what if" game? Tune in and let’s dive in!Ps. Should you choose to accept the challenge, send me a quick email at info(at)paulaimmo.fi and le...2025-02-2012 minThe Insights Within Podcast45. What To Do When In Doubt?This week’s episode was inspired by a message from a client in doubt and raised a question of how do you know that you’re not confident? To answer that question, we dive shortly into the workings of the mind before looking at what helped my client forward in her situation. And what unexpectedly unfolded beyond her doubt.This is a short share and the insights in it have transformed the lives of many. Enjoy!Remember to subscribe and share with your business besties!2025-02-1309 minThe Insights Within Podcast44. For Love or From Love?This episode is a short share of a simple question that has changed my life for good. The education it has granted me is priceless and beyond anything I could’ve imagined. Although the path hasn’t always been easy, it for sure has been worth it.
Tune in to hear what it’s about and share your insights in the comments below or send me a message at info(at)paulaimmo.fi.
A suggestion: You might want to listen to the previous episode before diving into this one.
Remember to subscribe and share...2025-02-0605 minThe Insights Within Podcast43. Lesson Learnt: Always Speak Your TruthThis episode is an ode to always speaking your truth. Having learnt the hard way the importance of it, I’m sharing here some of the wisdom earnt in the process of practicing to always speak my truth. I’m not there yet, but I’m committed to continue to practice.
How about you? What have you learnt along the way in your process?
Comment below or send a message at info(at)paulaimmo.fi and share the wisdom you’ve tapped into.
Remember to subscribe and share with your business besties!
2025-01-3005 minThe Insights Within Podcast42. The Unique Spirit in Your Leadership with Julie Anne HartThis is the final episode of our conversations on H.O.W. laws of leadership ascension with my guest Julie Anne Hart, as we cover the last three laws - 10, 11, and 12.
The whole journey is about finding your unique spirit of leadership within yourself, that enables you to lead in a new, better way. One that creates harmony, balance, abundance, and health and wellbeing for all.
This spirit of leadership guides you and shows you how to belong, how to create change, how to be a part of something, and how to lead in a...2025-01-2340 minThe Insights Within Podcast41. The Knowing and Commitment to Truth in Leadership with Julie Anne HartConversations on H.O.W. laws of leadership ascension continue with my guest Julie Anne Hart as we dive into laws 8 and 9.
The wisdom in these laws teach us about the importance of committing to our truth in leadership. As you commit to your truth, your path widens, it expands and grows, and opens out and opens up. With that rising comes the indisputable knowing of what needs to change and to happen in order for you to lead in a new way.
Make sure to subscribe for future episodes and share with your business...2025-01-1623 minThe Insights Within Podcast40. Rise Like a Star with Julie Anne HartIn this episode we continue our conversations on H.O.W. laws of leadership with my guest Julie Anne Hart. We’ve previously covered laws 1 through 5 and now focus on laws 6 and 7.
The wisdom in these laws shows us how the innate naturalness in you positions you and rises you like a star, and how the experiences, emotions, thoughts and feelings show you what you need to see. And how such clarity and awareness is your advancement and governs all your relationships.
Make sure to subscribe for future episodes and share with your business besties!...2025-01-0928 minThe Insights Within Podcast39. Channelings for 2025 with Julie Anne HartHappy 2025! To kick start the new year, my guest Julie Anne Hart is sharing her intuitive channelings for the year ahead. In this episode we’ll discuss what to expect from this new season in your life and leadership, and how to care for yourself in the process of change.
Tune in to listen to how a bumpy start to 2025 actually leads to the birth of your brilliance!
If you resonate with what you hear, and are going through this in your own leadership position, reach out to us at paula(at)paulaimmo.fi and le...2025-01-0220 minThe Insights Within Podcast38. Prophecies for Change with Julie Anne HartIn this special episode for the Holidays, my guest Julie Anne Hart is leading us into the dynamics of leadership change. She shares four channelled prophecies that help us all in our path of becoming the leaders we’re destined to be.
If you’re resonating with what you hear, and are going through this in your own leadership position, reach out to us at paula(at)paulaimmo.fi. Let’s connect.
For more information on Julie Anne’s work, visit her website at
www.julieannehart.com
2024-12-2637 minThe Insights Within Podcast37. No Criticism, Only Change - The Illumination of Deception in Leadership with Julie Anne HartThe deception in leadership is to not speak from the heart, not know from the soul, and to only think from a closed mind. There’s no alignment in that. None whatsoever.
This way of operating only seeds and breeds fear. A need to control. And a need for conformity. And most of all, it’s a deception of yourself. And of others.
In this episode Julie Anne Hart speaks about the crumbling of this deception and from where the validity actually comes in your leadership.
Tune in for her powerful guidance for a le...2024-12-1930 minThe Insights Within Podcast36. The Matrix of Leadership with Julie Anne HartWhat is the matrix of leadership? How does it relate to your position as a leader? Why is leadership sacred and change required of us?
Tune in for Julie Anne Hart’s powerful guidance on your journey of returning to the true spirit of leadership, where you feel a belonging and harmony with the world around you.
Julie Anne Hart is a gifted channel working with 7- and 8-figure business owners to bring in more spirituality, guidance and higher levels of consciousness as properties for change in both business and leadership.
You’ll find...2024-12-1232 minThe Insights Within Podcast35. Return to the Spirit of Leadership with Julie Anne HartIn part three of our conversations about the spirit of leadership with Julie Anne Hart, we talk about the guidance to return to your own wisdom within. There’s too much noise, too much seeking of outside opinion, and an overload of information out there. But where we often forget to retreat to, is within. For without seeking your own insights, your innate knowing and intuition, you get lost.
Even though this step on the path is about walking just with your footprint, Julie Anne reassures you’re never alone.
Tune in for her powerful guid...2024-12-0526 minThe Insights Within Podcast34. H.O.W Leadership with Julie Anne Hart: Thou Shall Be Clear of Mind and Free to See All That ServesH.O.W. Leadership is for ascended leaders, promoting a whole new way to lead in this world. One in which you get to deeply feel you belong and experience harmony again. Harmony first and foremost within yourself, but also with others and the world around you.
Law 2 of H.O.W. Leadership, which is the topic of today’s episode, says “An ascension is to see, is to feel the deep meaning of life and your purpose upon this planet, for those that lead from the depth of spirit and service.”
12 Laws of Ascension for le...2024-11-2831 minThe Insights Within Podcast33. The H.O.W of Leadership with Julie Anne Hart: All That Does Not Serve You Will Be ReleasedHave you forgotten how it feels to belong?
How it feels to lead in a way that promotes a good of all?
How to live in a harmonious way with the world around you?
If yes, then you’re in the right place!
We’re here with Julie Anne Hart, a gifted channel working with 7- and 8-figure business owners, to talk about the H.O.W. of leadership. Julie Anne is often asked the question of ‘how do I do that’ and she now opens up what this H.O.W. actua...2024-11-2142 minThe Insights Within Podcast32. Your Call to Action: Let Your Inner Wisdom Shine Through Your LeadershipThis is your call to action! Your call to move from understanding the higher consciousness of leadership into taking aligned action. Simply, understanding isn’t enough anymore. It’s time to move from knowing into doing, to bring our inner wisdom to life through our actions, every single day.
Let’s embody what we know in everything we do and thus help bring forth the shift in this world that is so clearly called for. Let’s embrace meaningful action, and make an impact by living your truth. If you feel the call, but have been hesitating to fully...2024-11-1407 minThe Insights Within Podcast31. Life's a Full-Body Experience, and You're Here to Live It!In this episode I share a message that suddenly started to come through me one lazy morning. It’s a powerful message urging us to live our lives to the fullest. All of it—the ups and the downs. To reconnect with your full self. With your spirit within. Embracing both strengths and vulnerabilities as essential parts of the journey.
Often, we shut down aspects of ourselves—our emotions, sensitivities, or instincts—in reaction to pain or societal pressure. However, living fully requires opening up to all experiences, the painful as well as the joyful. By reconnecting our minds...2024-11-0707 minThe Insights Within Podcast30. From Chasing to Embracing: My Journey of Finding Harmony in Life’s True CallingsWelcome to today’s episode, where I’m sharing a deeply personal journey of learning to trust something bigger than myself—what I believe is a higher wisdom guiding us all.
In this episode, I’ll open up about a pivotal experience that reshaped how I see purpose, opportunity, and alignment in life. Together, we’ll explore what it means to let go of the urge to chase what’s not meant for us and instead, follow the calm, quiet knowing within.
If you’ve ever felt the pull of something beyond explanation, this episode is for you.2024-10-3118 minThe Insights Within Podcast29. The Real Costs Of People PleasingToday’s episode is a personal share. I’m facing a bit of a dilemma between whether to let my friend or myself down. And how to answer to an ask I got. I open up some of my thought processes behind this, because I regularly get emails or messages from people facing similar dilemmas and wanting support in navigating through them.
I’m not providing ready answers, rather taking an angle to consider the costs of your behaviour, response, or decision, too. And what are the hidden costs of our decisions in life, business, and leadership.
I...2024-10-2410 minThe Insights Within Podcast28. The Power of Powerlessness With Julie Anne Hart, Part ThreeConversations with the gifted channel, Julie Anne Hart, continue as we dive deeper into her channelling of Laws of Ascension. She highlights what Law 12: We bringeth and we taketh and all shall be appreciated means to her and how to cultivate it for deeper purpose and fulfilment in life and leadership.
If you resonate with her message and feel a call to connect with Julie Anne, visit her website and leave her a message through the contact form.
Links to Julie Anne’s pages:
www.julieannehart.com
www.beyondyourawareness.com
w...2024-10-1739 minThe Insights Within Podcast27. The Power of Powerlessness With Julie Anne Hart, Part TwoWe continue the conversations with Julie Anne Hart, a gifted channel working with 7- and 8-figure business owners, and explore her channelling of Law of Ascension 11: You will be called to seek a higher spiritual connection.
As I shared some of the recent events of my own healing journey Julie Anne, she sent me the above mentioned channelling. There was this one paragraph that especially touched me and inspired the topic for today’s conversation.
If you resonate with her message and feel a call to connect with Julie Anne, visit her website and leave he...2024-10-1038 minThe Insights Within Podcast26. The Power Of Powerlessness: Conversations With Julie Anne Hart, Part OneIn episode #26, we continue our conversations with Julie Anne Hart, a gifted channel working with 7- and 8-figure business owners, and talk about the missing piece in today’s leadership and business world. Spirituality.
There’s an acknowledgement of the emotional, physical and mental side of things, to some degree, in today’s leadership and business doctrine. But those do not grasp the essence of the whole truth. The spiritual side of things is missing. And without it, we cannot be whole.
In this conversation we explore the power of powerlessness in living and creating a life...2024-10-0339 minThe Insights Within Podcast25. Three Ways People Pleasing Is Messing Up Your Business SuccessIn today’s episode, we dive into the role of people-pleasing in business and how this "disease to please" can undermine your success, especially if you’re a true empath.
I share some of my personal journey as an empath and entrepreneur, highlighting ways people-pleasing has impacted my business. We’ll explore three ways it hinders success and discuss practical steps to overcome these challenges.
Join us as we unpack the complexities of being a people-pleaser in business and discover how to turn this challenge into an opportunity for growth and success.
2024-07-2511 minThe Insights Within Podcast24. Connecting With EnjoymentHey you Awesome and welcome back to The Insights Within Podcast. I hope you enjoyed last episode’s interview with Julie Anne Hart. Her insights and channelling are truly life-changing.
Inspired by her Footprint series, especially the third alignment on enjoyment, I decided to dedicate my summer to practising it, because the busyness of life had once again led to losing the ability to enjoy.
Now, I’m on a quest to reconnect with enjoyment. One recent realisation of this journey came during my friend's visit from Norway as we focused on going with the flow...2024-07-1806 minThe Insights Within Podcast23. A New Way Of Doing Business With Julie Anne HartIn episode #23, we dive deep into a new way of doing business with a gifted channel Julie Anne Hart. Julie Anne helps 7- and 8-figure business owners bring in spirituality, guidance and next level consciousness as properties for change.
She shares her wisdom on a new way of doing business with deeper purpose and more fulfilment. It’s a whole different way of being, living, thinking, feeling and connecting. It’s a commitment, a dedication.
This is especially for you, if you feel like something’s missing in your life or business, but you don’t quite...2024-07-1134 minThe Insights Within Podcast22. You Need Clarity: A Client Success Story With Timo PernuA Client Success Story - In today’s episode we have a special guest as my client Timo Pernu, CEO and co-founder of Diffo Solutions, will share his successes and challenges in growing his logistic tech start-up over the past three and a half years.
Diffo Solutions provides a fleet and work management system for the transportation industry, focusing on improving profitability. Their platform consolidates costs, emissions, and profitability data into one software for better business decisions.
Timo and I have been working together since 2021, and I’ve witnessed his personal and professional growth, as well...2024-07-0435 minThe Insights Within Podcast21. Ready To Receive?Are you ready to receive? So many people are ready to do almost anything to make their dreams and goals come true. Except receive the wanted results. In today’s episode, we’re reminding you to train your ability to receive, because otherwise, it just doesn’t add up.
Making your dreams happen isn’t just about taking action. It's also about feeling worthy of receiving the good that life has to offer. But the trick is that no one can convince you of your worthiness – it has to come from within yourself.
And your feelings t...2024-06-2708 minThe Insights Within Podcast20. Self-Confidence Journey BeginsWelcome to episode #20, where we question the thought that often lurks behind the scenes, eroding our confidence: "I’m not enough."
Have you ever caught yourself thinking or saying this? If so, how did it feel? Not great, right? That’s because it’s a lie. The truth never hurts like a lie does, and the truth is—you are enough.
In this episode, we'll explore what happens when you challenge this harmful (mis)belief. We start by stating the truth and then noticing what comes up for you.
Doubts and fears may arise, b...2024-06-2009 minThe Insights Within Podcast19. Embracing Self-Love and Connection: The Key to FulfilmentWelcome to episode #19 of The Insights Within Podcast. Today, we delve into one of our fundamental human needs: the need for connection. We all crave affection and high regard from others, but often overlook the importance of connecting with ourselves. Inspired by Dr. John A. Schindler's insights from "How to Live 365 Days a Year," we'll explore how the fulfilment of our need for love and connection not only enriches our lives but also starts from within.
Join us as we discuss the profound impact of connecting with yourself first on your overall happiness. We'll share practical tips...2024-06-1313 minThe Insights Within Podcast18. 3 Easy Steps To Get Unstuck Sustainably, Anytime AnywhereWelcome to episode 18 in which we go through 3 simple steps to get you unstuck and back in action sustainably, anytime anywhere. These steps lead you through the most common mind-created obstacles that I’ve come across during the past ten years.
The thing is that we all have our own stuff that gets in the way sometimes, leaving us feeling stuck. No one’s exempt from occasional confusion or overwhelm. But there’s no reason you should hold yourself back anymore because something feels too good to be true, unclear or too big.
With just a few ea...2024-06-0613 minThe Insights Within Podcast17. Instant Stress Relief With Box Breathing ExerciseNeed a break from scattered thinking? To interrupt an intense “fight or flight” response? Boost concentration? Or just want to return to a state of mental clarity and inner peace?
I’ve got the miracle for you inside this week’s episode!
Listen now to experience THE quickest, easiest and cheapest way to calm and centre yourself, feeling more relaxed and in control.
2024-05-3009 minThe Insights Within Podcast16. What's Self-Love Got To Do With It? With Heather GarbuttHave you ever wondered about what’s self-love got to do with business success?
Self-love is one of those terms that everyone’s heard of, and we all know that we need it. But why is it important?
In episode 16, host Paula Immo interviews Heather Garbutt, a world-renowned Psychotherapist and Coach, about the importance of self-love. You’ll get insights on what self-love actually is and how to practise it in everyday situations.
Through her hybrid model, blending coaching, psychotherapy, visioning and inner child work, H...2024-05-2345 minThe Insights Within Podcast15. Self-Image Exercise: Empowerment ShiftWelcome to episode #15 of The Insights Within Podcast! Today, we're diving into a transformative exercise designed to shape your self-image consciously.
Picture this: you're faced with an exciting opportunity, but suddenly, doubts and fears flood your mind, holding you back. Sound familiar? It's not your fault; it's how your mind works. But here's the good news. These doubts and fears are actually golden nuggets, guiding you towards inner growth.
In this episode, we explore how to identify and challenge these limiting beliefs and fears that hinder your progress. By...2024-05-1610 minThe Insights Within Podcast14. The Secret Key To SuccessRecently, some of my multiple six-figure clients approached me perplexed by a sudden change in their extraordinary success. Typically, it's easier during such times to seek external factors as explanations rather than introspecting. But the truth is that often the only thing that has changed in those moments, is you. And there lies the secret key to success. Want to hear more? Tune in now and let me know what your biggest take-aways are.2024-05-0909 minThe Insights Within Podcast13. Transformative Steps To Empower Your LifeWelcome back to The Insights Within Podcast! In today's episode, we go into the 13 transformative steps to empower your life. If you've been doing a TON of personal development yet still find yourself feeling unfulfilled, this episode is for you!
There's a misconception that the pursuit of personal growth inevitably leads to burnout. But let's set the record straight. When your quest for self-improvement is driven by external validation or fear, it inadvertently strays you from your authentic self, paving the way for burnout. However, when we embark on this journey with clarity, authenticity...2024-05-0210 minThe Insights Within Podcast12. How To Keep Things Simple In Business With Julie RitchieHave you ever made things too complicated in your business? …
Got distracted by the latest fad in marketing, or gone down a rabbit-hole of technology?
Perhaps you’ve created a business you don’t enjoy anymore! 😣
In this episode I’m chatting with Julie Ritchie, a business coach for ambitious, soul-led coaches who want to sign more clients more easily.
Her journey has been an exploration of how, as women, we can do business in a healthy, sustainable way, and still create great results.
You’ll get insights on how to simplify...2024-04-2538 minThe Insights Within Podcast11. Zoom In, Zoom OutHave you ever lost yourself in details? Or overwhelmed yourself with big plans? In this episode, I emphasise the importance of regularly zooming both in and out in life to maintain perspective. By focusing solely on details or the big picture, you risk losing touch with reality and becoming overwhelmed or directionless. Through insights, this episode highlights the detrimental effects of fixating on what's not working and the power of acceptance in fostering positive change. By striking a balance between zooming in and out, you can regain clarity, rekindle passion, and navigate challenges effectively, ultimately aligning with your true...2024-04-1810 minThe Insights Within Podcast10. It's Not The Things You Want, It's The EMOTIONSTo succeed sustainably, without sacrificing your health and relationships, you first need to heal your vision. Part of that healing process is to understand that whatever you want in life, it’s not the actual things you desire. It’s the EMOTIONS. You only ever dream about or want something because you believe that you would feel better in the having of it, whatever that ”it” may be for you. Why is this important in healing your vision and setting goals? Find out by listening to today's episode!2024-04-1110 minThe Insights Within Podcast9. From Overwhelm To Empowerment: The Role Of Shoulding And Self-TalkIn today’s episode we explore the detrimental effects of "shoulding" and how language shapes our reality. Discover practical exercises to shift from overwhelm to empowerment by aligning your inner dialogue with your deepest desires. Join us on a journey of self-discovery and transformation.2024-04-0410 minThe Insights Within Podcast8. Unravelling The Secrets Of Finnish Happiness With Miia HuittiConsistency, small routines, spending time in nature, trust and honesty. What do these have to do with the happiest nation in the world? The founder of the Finnish Happiness Institute, and the top happiness and stress management coach in Finland, Miia Huitti is spilling the beans of Finnish happiness in the newest episode of The Insights Within Podcast. Follow Miia on Instagram @happinessinfinland and visit https://happinessinfinland.com/ for more information. Her Finnish account on Instagram is @miia.huitti. 2024-03-2825 minThe Insights Within Podcast7. Happiness as a Competitive AdvantageIn today's work landscape, stress and burnout are on the rise, impacting individuals and organisations worldwide. Despite efforts to optimise performance, the well-being of employees often takes a back seat. However, a paradigm shift is underway, highlighting the pivotal role of happiness in driving success. This discussion explores how prioritising happiness can yield profound benefits, offering a pathway to resilience and improved performance in the face of adversity.2024-03-2109 minThe Insights Within Podcast6. Redefining Success And HappinessIn this episode, we explore the personal nuances of success and happiness. We challenge societal norms and encourage you to define these concepts for yourself. From setting boundaries to embracing discomfort, join us in redefining success and happiness on your terms. It's time to connect with your insights within and forge a path that aligns with your authentic self. Take part in a short survey and share your personal definitions here: https://forms.gle/od2JNeBuRAqKF1Q29
2024-03-1411 minThe Insights Within Podcast5. Foundation For Sustainable Success and HappinessEpisode #5 of The Insights Within Podcast dives deeper into the foundation for and limits of sustainable success and happiness. Over the years, as I’ve helped my clients to do the work within in order for them to redefine and create success on their own terms, I’ve come to notice that while there are a multitude of limiting and self-sabotaging beliefs, there are also clear building blocks, common for us all, for creating a solid foundation for sustainable success and happiness. Listen now to learn more.2024-03-0710 minThe Insights Within Podcast4. Launch Your Life With Elizabeth Soto-BaezWelcome to episode #4 of the Insights Within Podcast. Today we have a special guest here, sharing her transformational story after a big life change. Elizabeth Soto-Baez is a transformational and mastery certified Women’s Empowerment Coach & certified & trauma informed breathwork facilitator. She’s also a mom to two beautiful boys, and loves to sing and play guitar. Liz is going to bring her unique insights into the conversation of life defining moments, sharing some of her own story of what it is to lose yourself and your passion for life and what role does self-love play in drawing back to y...2024-02-2838 minThe Insights Within Podcast1. The Power Of DecisionWelcome to the Insights Within podcast episode #1! In this episode, I share a deeply personal story that marked the beginning of what I call the second part of my life, all centred around the transformative power of decision-making. After facing a harrowing experience of nearly losing my son and my own health deteriorating rapidly, I embarked on a journey of intentional transformation. Join us as we explore the profound impact of making clear decisions followed by aligned actions. The power of decision is at the heart of this episode, prompting a thought-provoking question: What decision needs to be made...2024-02-2211 minThe Insights Within Podcast2. The Shift Can Happen In An InstantThis is The Insights Within Podcast episode #2. Through another personal story, I share about the experience, which taught me that a shift can happen in an instant and change your whole life. In a blink of an eye. We reflect on life's deeper meanings, choices, and the newfound connections that emerged from such life-altering moments. Listen to discover the profound realisations about life, its adversities, and the transformative power of mindset shifts. This episode invites you to reflect on the shifts in your own life and to be mindful of the stories you tell yourself. Tune in to explore...2024-02-2210 minThe Insights Within Podcast3. Happiness Is An Inside JobToday we dive into happiness and how it first and foremost is an inside job and to experience it, you need to shift from human doing back into human being. We explore the most destructive beliefs that create all the suffering and unhappiness we experience in life and how we can open ourselves up to the deeper truth that sets us free to be happy, loved and worthy. And most of all, be at peace with your life experience.2024-02-2209 minThe Insights Within PodcastWelcome to The Insights Within Podcast with Paula ImmoThe Insights Within Podcast shares inspirational stories, deep conversations and actionable insights on all things meaningful in life and business. Host Paula Immo and her awesome guests help you tap into your own insights and get answers to questions like how do I take my business forward? How do I make more money without burnout? What are the keys to success? Join the conversation to redefine and build your next-level success and cultivate happiness as a competitive advantage. Subscribe now and share with your business besties.2024-02-1602 min
Hauptfolge Archive - pin-up-docs - don't panicPodcast Folge 46 – November 2022
Booommm! Unsere neue Folge ist da! Wie immer mit Journal Club, dazu Nerdfacts zu opiatinduziertem Husten, Auswirkungen des Klimawandels auf unsere Gesundheit und ganz viel zu Knochenzement. Viel Spaß beim hören!
Studien:
Johannes:
Häske D, Blumenstock G, Hossfeld B, Wölfl C, Schweigkofler U, Stock JP: The Immo traffic light system as a decision-making tool for prehospital spinal immobilization—a systematic review. Dtsch Arztebl Int 2022; 119: 753–8. DOI: 10.3238/arztebl.m2022.0291
Thorben:
Ketamine for Management of Neonatal and Pediatric Refractory Status Epilepticus Marin Jacobwitz, Caitlyn Mulvihill, Michael C. Kaufman, Alexander K.Gonzalez, Karl...2022-11-293h 31