Shows
Chatting with The Experts with Paula OkonnehMaster Your Metabolism: The Guide to Body CommunicationDr. Jeanette Linder, a functional and integrative physician, discusses the importance of the Metabolic Communication Method and how learning to listen and talk to our bodies can significantly improve our health and well-being. She shares her personal journey through burnout, self-discovery, and recovery. Dr. Linder also explains the five modifiable lifestyle factors: movement, nutrition, sleep and rest, stress management, and connection, detailing how each affects our overall health. The conversation emphasizes the integration of functional and conventional medicine and offers practical tips, such as using continuous glucose monitors and journaling, to start listening to your body. The episode highlights...2025-06-2133 min
Chatting with The Experts with Paula OkonnehCrafting Messages That ConnectLola Bailey, a veteran messaging strategist and ghostwriter, discusses the importance of clear and resonant messaging for professionals, especially coaches and consultants. The conversation centers around understanding the differences between content, copy, and messaging, highlighting how clear and emotionally resonant messaging can significantly impact business success. Through practical examples, Lola explains the crucial steps of positioning, the significance of emotional appeal, and the fundamentals of effective copywriting. She also shares insights on overcoming the challenges posed by 'infobesity' and the rising influence of AI in content creation. Get In Touch: If you're interested i...2025-06-1629 min
Chatting with The Experts with Paula OkonnehEmpowered to Excel: Our Post-Summit ChatThe show recaps the 'Empower to Excel Virtual Summit' held on May 30th and 31st, highlighting key speakers and their contributions. Dr. Stella Iwuagwu, Suzan Hart, Sandy Arnette, Dr. Ayo Adenuga, and Nma Emeh introduce themselves and share insights into their fields of expertise. Discussions cover topics such as the importance of mindset and leadership, physical fitness as part of self-care, gardening, dancing, and community engagement as means of staying active. Furthermore, the show touches upon lessons learned in business, emphasizing the importance of patience, collaboration, and resilience. The episode concludes with acknowledgment of the challenges and strategies that...2025-06-0951 min
Chatting with The Experts with Paula OkonnehEmpowered to Excel: Our Final Pre-Summit ChatPaula collaborates with co-host Turiya Hodge and guest Dr. Nadia Brown to discuss the upcoming 'Empowered to Excel Virtual Women's Summit.' The May 30th and 31st summit aims to provide actionable strategies in business, leadership, finance, marketing, and wellness for women entrepreneurs and professionals. Dr. Brown, a leadership and sales strategist, emphasizes the importance of leading with confidence and negotiating courageously. The discussion also highlights the power of the pause in sales and decision-making, as well as the need for maintaining integrity and authenticity in business interactions. Audience engagement includes sharing personal experiences and appreciating practical advice. The...2025-06-0252 min
Chatting with The Experts with Paula OkonnehEmpowered to Excel: Our Pre-Summit ChatThe host, Paula Okonneh, and co-host, Turiya Hodge, discuss their upcoming 'Empowered to Excel' virtual summit. Scheduled for May 30th and 31st, this two-day event aims to inspire, educate, and empower women globally, focusing on professional development, leadership, finance, marketing, and wellness. The summit features 14 dynamic speakers, including mindset and social media strategists, financial experts, and leadership coaches. The event promises actionable strategies, networking opportunities, and practical insights to help women entrepreneurs grow their businesses and enhance their personal and professional lives. Attendees can also opt for a VIP pass, granting them additional benefits like lifetime access to recordings...2025-05-2440 min
Chatting with The Experts with Paula OkonnehLeading Change in Complex EnvironmentsJosephine Oguta, a seasoned leader with 25 years of experience in strategic leadership within international development and human rights organizations, discusses how to lead through uncharted territory, emphasizing the importance of courage, adaptability, and vision. Josephine shares her extensive experience working with organizations like ActionAid International and World Vision International, discussing the complexities of organizational change, the importance of trust, clear communication, and the challenges of balancing power and resources. She highlights the necessity of authentic change and how different organizations approach transformation. Josephine also provides insights into her current work as a consultant, helping organizations redesign structures and governance...2025-05-1736 min
Chatting with The Experts with Paula OkonnehHow to Find God's Plan Amid ChaosNma Emeh, a renowned body image and confidence coach, speaks about the profound topic of finding God's purpose during times of uncertainty. Nma shares her perspective that periods of waiting and seeming uncertainty are woven into God's plan, often guiding us through significant life changes and personal growth. She discusses her own journey from working in finance to becoming a body confidence speaker and how her experiences have equipped her to empower women and girls to embrace their true self-worth. The conversation highlights themes of spiritual obedience, the importance of waiting, and recognizing divine direction in life’s challenges. Nm...2025-05-1028 min
Chatting with The Experts with Paula OkonnehTurning Life Challenges into StrengthDelores McPherson, a seasoned professional in mental health with extensive qualifications and experience, discusses her career journey, shaped by personal grief and a challenging relationship, and describes her work with children and families in the NHS. The conversation highlights the cultural stigma around mental health in African and Caribbean communities and emphasizes the importance of discussing emotions and involving the whole family in mental health interventions. Delores also shares a deeply personal story about her son Kieran's diagnosis with a life-threatening illness and subsequent liver transplant, illustrating the themes of adversity, strength, and healing. Get In Touch:2025-05-0230 min
Chatting with The Experts with Paula OkonnehHow to Establish Multiple Residencies in the US and BeyondSabrina Brown, a seasoned real estate broker and Certified International Property Specialist (CIPS), discusses living abroad and establishing multiple residences. Sabrina shares her personal journey and professional insights into the growing interest among U.S. citizens in living and buying property abroad. She explains various pathways to gaining residency in different countries, including temporary residencies, citizenship by investment, and golden visas, with a focus on European and Latin American countries. Sabrina underscores the importance of understanding each country's stay requirements, the impact of political climates, and the intricacies of immigration laws. She also highlights an upcoming seminar on May 3...2025-04-2632 min
Chatting with The Experts with Paula OkonnehTransform Your Business: Cut Chaos and Clarify StrategyNanette Thelemaque, the presenter and founder of InEssence, discusses common challenges businesses face in marketing and operations, offering strategies to gain clarity and improve efficiency. She talks about the importance of clear messaging in marketing, avoiding scattershot content, and ensuring consistent, targeted communication to attract the right audience. Operations issues like multitasking, insufficient processes, and tech overload are also addressed with recommendations to streamline tasks and delegate effectively. Key takeaways include creating a clear value statement, auditing content, listing repetitive tasks, and using project management tools. The session ends with a Q&A and an offer for additional focused...2025-04-2117 min
Chatting with The Experts with Paula OkonnehWhy Your Brand Story MattersMonique Stubbs, a branding consultant, author, and global impact leader, emphasizes the importance of personal brand stories in differentiating businesses in a crowded market. She discusses how authentic storytelling can build emotional connections, trust, and loyalty among clients. Monique details her journey, including her book 'UNCLOGGED,' which addresses overcoming mindset blocks to achieve business success. The conversation also touches on the effective use of social media and consistency in elevating one's brand. Monique shares insights on maintaining a balance between personal and professional lives on social media, ensuring clarity and consistency in brand messaging. G...2025-04-1031 min
Chatting with The Experts with Paula OkonnehChanging The World One Backpack at a TimeAbong Fankam discusses her work with the No Backpack Day Foundation. Abong shares the inspiring story of her daughter, Mongai, who at the age of eight, initiated the movement to help children in Cameroon by collecting backpacks and school supplies. This movement has since expanded globally, impacting thousands of children. They also discuss Abong's own nonprofit, A Place of Hope, which focuses on aiding orphans affected by HIV/AIDS in Africa. Additionally, a fundraiser event featuring Dr. Auma Obama is announced for April 26, 2025, aimed at raising 10,000 backpacks for African children. Get In Touch: F...2025-04-0521 min
Chatting with The Experts with Paula OkonnehChristian Conflict Resolution: Tools for ProfessionalsTabitha Liburd, a conflict management strategist, discusses managing conflicts as Christians within organizational and personal settings. Tabitha shares her expertise on internal conflict resolution, emphasizing the importance of self-reflection, kindness, patience, and active listening. She references scriptures like Matthew 5:9 and 2 Timothy 2:24 to underscore the biblical approach to conflict. The conversation extends to handling conflicts in the workplace and business partnerships, highlighting the necessity of godly counsel, accountability, and the application of biblical principles. Tabitha also introduces her conflict resolution toolkit, designed to provide practical solutions for various types of conflicts. The episode concludes with resources and contact information for...2025-03-3037 min
Chatting with The Experts with Paula OkonnehCultural Intelligence and Interpersonal DynamicsDr. Otito Iwuchukwu, a multifaceted professional who is a pharmacist, scientist, educator, organizational psychologist, and author shares insights on belonging, family systems, cultural dynamics at work, and the unique challenges of parenting in a multicultural environment. The conversation also touches on the emotional intelligence required for navigating friendships and professional relationships and her personal experience in fostering a sense of belonging for her child with social communication challenges. With a focus on authenticity and mutual understanding, Dr. Iwuchukwu emphasizes the importance of intentionality in relationships and cultural intelligence in professional settings. Get In Touch: 2025-03-2237 min
Chatting with The Experts with Paula OkonnehThe Path to Purpose: Exploring Women's Leadership and SuccessDr. Olabisi Oshikanlu, Dr. Michelle Beadle Holder, Marva Riley, and Nma Emeh discuss how women can achieve success without sacrificing wellbeing, embracing authentic confidence, and leading purposefully in personal and professional spaces. Each guest shares their journey, overcoming limiting beliefs, finding their purpose, and leading in their unique ways. They also discuss the societal and generational roles imposed on women and how to unlearn these to lead more effectively. Get In Touch: For those who want to contact any of the guests: - Dr. Olabisi Oshikanlu: [Full Hands Ventures](https://fullhandsventures.com)2025-03-1538 min
Chatting with The Experts with Paula OkonnehCreating Comfortable & Safe Living SpacesMonique Holland, the CEO and principal designer of Holland Custom Designs, shares her journey from the corporate world to launching her own interior design firm in 2018. They discuss various aspects of interior design, including biophilic design, health and wellness in the home, and the CAPS certification for creating safe, accessible, and comfortable homes for all ages. Monique emphasizes the importance of preparing homes for future needs, considering the well-being of both older adults and younger family members. She also provides tips on making homes more functional and livable through thoughtful design choices. Get In Touch:2025-02-2127 min
Chatting with The Experts with Paula OkonnehFinding Your Authentic SelfJulian Kiganda, a transformational brand strategist, award-winning designer, author, and speaker, shares insights on her book 'Whose Shoes Are You Wearing?', co-authored with her sister, which explores the unique cultural and Christian perspectives on self-help and professional development. They discuss themes of personal growth, overcoming trauma, dealing with energy vampires, and the importance of boundaries. Julian also emphasizes the need for holistic healing, the power of forgiveness, and choosing joy despite life's challenges. Her insights are drawn from her own experiences, including her journey through divorce and professional success. Get In Touch: T...2025-02-1335 min
Chatting with The Experts with Paula OkonnehEnhancing Cognitive Function and Leadership Through DietDr. Michelle Beadle Holder, a culinary anthropologist and medical sociologist, delves into the connections between food, health, and leadership, exploring how traditional dietary practices impact well-being and cognitive function. Dr. Holder shares personal anecdotes about her upbringing, her journey with food and health, and how she reframed cooking into self-care. The discussion also touches on the importance of family meals, mindfulness in eating, and the therapeutic roles of cooking. Dr. Holder offers practical tips on using herbs and spices to enhance meals and emphasizes the value of paying attention to one's body and unique dietary needs. Get...2025-02-0831 min
Chatting with The Experts with Paula OkonnehHow to Address Civil Legal IssuesMakeisha Gibson, the Pro Bono Director at Maryland Volunteer Lawyers Service (MVLS) discusses the importance of addressing legal issues promptly and the services MVLS provides to low-income Marylanders. Makeisha shares her inspiring career journey and the impact of MVLS in providing pro bono legal assistance for civil cases, such as estate planning and tangled titles. Highlights include how MVLS works with local communities, the necessity of confronting legal notices without delay, and their success stories in preventing home loss. The episode also covers the systemic issues around gentrification and how MVLS supports legislation to address these challenges. 2025-01-3128 min
Chatting with The Experts with Paula OkonnehTransforming Education through LiteracyBrittany Lee-Bey, a reading specialist and author of 'Etymology Rules, Back to Basics', shares her passion for language and literacy, which began in childhood, and discusses her journey in teaching, especially her focus on helping children with reading difficulties. She elaborates on the science of reading, the importance of phonics, and how her book aims to equip teachers and parents with the tools to improve literacy skills. Brittany also touches upon her work with incarcerated youth and the significant impact of literacy on personal growth and societal advancement. The conversation highlights the universal principles of language and the transformative...2025-01-2127 min
Chatting with The Experts with Paula OkonnehHow High-Achieving Women Can Conquer BurnoutDr. Tamara Beckford, a board-certified emergency medicine physician and CEO of You Are Caring Docs, shares her journey from feeling fulfilled in medicine to discovering personal development and thriving during the COVID-19 pandemic. She provides actionable strategies for high-achieving women to break free from burnout, prioritize wellness, and reclaim their passion and purpose. The discussion covers the phases of burnout, the importance of setting boundaries, and the potential for physicians and other professionals to find fulfilment in their careers and personal lives. Dr. Beckford also emphasizes the significance of identifying the source of discomfort and seeking support when needed.2025-01-1330 min
Chatting with The Experts with Paula OkonnehConquer Imposter Syndrome: Confidence Strategies for WomenConstance Howard, a successful executive coach, discusses the importance of confidence in achieving professional and personal goals. Constance shares her journey from a small town in upstate New York to becoming an Emmy-winning TV news executive and her transition to coaching. The conversation delves into themes of overcoming imposter syndrome, knowing one's worth, and the significance of defining personal success. Constance offers valuable advice on setting boundaries, recognising and overcoming limiting beliefs, and not settling for less in any aspect of life. Get In Touch: To learn more about Constance Howard's work and t...2024-12-3035 min
Chatting with The Experts with Paula OkonnehHow to Outsmart Financial SystemsNorma Cassius is a money management and mental health consultant based in Harley Street, London. She delves into the principles and strategies banks use to manage money, aiming to help viewers apply these methods in their own financial lives. Norma shares her unique blend of financial expertise and therapeutic skills, recounting her personal journey as a single mother navigating financial challenges. She emphasizes the psychological aspects of money management, such as the impact of childhood experiences on adult financial behavior, and offers practical advice on budgeting, managing debt, and maximizing money. Norma's approach focuses on empowering individuals to take...2024-12-1435 min
Chatting with The Experts with Paula OkonnehEducation Decisions as an Immigrant Parent: A Dialogue Between GenerationsJoshua Okonneh, the host’s son, discusses the challenges and considerations of raising children as immigrant parents in the United States. Joshua shares his experiences as a first-generation Nigerian-American, exploring the implications of various educational choices from elementary through high school. The discussion delves into the importance of balancing academic, social, and spiritual development, while also considering modern challenges like digital influence and student debt. They also examine the pros and cons of homeschooling, public schooling, and boarding schools, offering valuable insights for immigrant parents navigating similar decisions.2024-08-1521 min
Chatting with The Experts with Paula OkonnehThe Power of JoyJudith Bullen, the host’s aunty, was born in Jamaica and is currently an American citizen, talks about how she went from teaching Spanish in high school to writing Hiding, Thinking, Being, and Present Joys. The conversation covers her life's significant events, her love of writing, art, and gardening, as well as the deep insight she has acquired. As she reads passages from her book, Judith muses over topics like joy, faith, and death. Along with talking about the value of living in the now, Paula and Judith also share fond family memories. An enlightening and heartfelt dialogue exploring th...2024-07-1246 min
Chatting with The Experts with Paula OkonnehFinancial Tips for FamiliesJoshua Okonneh, a Wharton School graduate shares valuable insights on financial planning and management, emphasizing the importance of selecting a trustworthy advisor, understanding one's risk profile, and making financial decisions aligned with personal goals and values. He highlights the significance of insurance, especially for older individuals, and offers advice for Millennials on how to navigate financial challenges in a changing world. The conversation underscores the necessity of having open and honest discussions about financial matters within families.2024-07-0213 min
Chatting with The Experts with Paula OkonnehRaising Immigrant Children - Insights from a DaughterHost Paula Okonneh chats with her daughter, Amaka Okonneh, about her experiences of growing up as a child of immigrants and a first-generation American. The conversation touches on the challenges she faced in terms of faith, self-discovery, emotional needs, and cultural differences. On a positive note, Amaka also shares the valuable lessons of resilience, hard work, generosity and the importance of family imparted by her parents. Looking ahead, she expresses her aspiration to extend her family's tradition of hospitality beyond biological relatives, adopting and fostering children.2024-03-1416 min
Chatting with The Experts with Paula OkonnehVideo & Podcasting - Top Production TipsIn this episode of 'Chatting with the Experts', I, Paula Okonneh, sit down with special guest Mark DeLeon, a serial entrepreneur, insurance broker, and tech enthusiast from Toronto. I delve into Mark's professional journey and explore his expertise in creating video content. Our discussion primarily focuses on simple tips and tools for creating high-quality video and audio content for podcasts, particularly relevant in the context of 2023. Mark shares insights on various types of microphones, cameras, and lighting equipment. He also offers invaluable advice on sourcing podcast guests and emphasizes the importance of understanding delivery formats for video platforms. Towards the...2024-01-2739 min
Chatting with The Experts with Paula OkonnehThe Power in Your Story - Inspiring Women to Share & EmpowerPaula Okonneh dives into a vibrant conversation with Lisa Santiago, a multifaceted publisher, coach, and minister. With over 125 books published for more than 80 authors, Lisa brings a wealth of experience and passion to the table. Together, they unravel the transformative power of personal stories. Lisa shares her captivating journey in the publishing world, providing a window into how personal experiences are skillfully woven into self-help guides, autobiographies, and poetry. As the discussion deepens, Lisa reveals her unique approach to writing and editing, emphasizing the critical understanding of an author's purpose and audience. She also highlights the pivotal role of social...2023-12-1830 min
Chatting with The Experts with Paula OkonnehSmart Money Management During the Holiday SeasonIn this episode of "Chatting with the Experts," host Paula Okonneh sits down with financial expert Carolina Aponte to discuss smart money management during the holiday season. As the festive period approaches, it's crucial to maintain financial accountability and ensure you're prepared for any expenses or financial obligations that may arise. Carolina, an award-winning author and entrepreneur, shares practical tips and insights to help listeners navigate holiday spending without derailing their financial goals. From avoiding impulse buying to setting a budget and using accountability tools, Carolina emphasizes the importance of planning and maintaining financial discipline.2023-12-1435 min
Chatting with The Experts with Paula OkonnehMenopause Demystified-Insights for Women WorldwideIn this episode of Chatting with the Experts, host Paula Okonneh engages with Dr. La Toya Luces-Sampson, a board certified OBGYN, to discuss menopause and provide insights and knowledge to educate and uplift women worldwide. Dr. Toya explains the definition of menopause and its symptoms, delves into the concept of perimenopause, highlights the importance of understanding the broader health implications of menopause, and explores treatment options available for menopause. She also addresses the significance of finding a good gynecologist and recognizes the changing landscape of gender and inclusivity in healthcare.2023-12-0429 min
Chatting with The Experts with Paula OkonnehUnlocking Success, Mentorship and Work-Life Balance StrategiesIn this bonus podcast episode of "Chatting with the Experts," host Paula Okonneh interviews Pamela Lue-Hing, a leadership growth expert, speaker, and thought leader. Paula, an immigrant woman herself, typically focuses on the struggles and triumphs of immigrant women from Africa and the Caribbean. However, this bonus episode features a conversation with Pamela, an African-American woman from Charlotte. Pamela shares her background, discussing her 40 years of experience in sales and her previous role as a business development specialist. She talks about a significant turning point in her career when she was tasked with creating a new program for a college...2023-06-0631 min
Chatting with The Experts with Paula OkonnehPodcasting Coaching & Immigrant WomenPodcasting, Coaching and Immigrant Women's stories is what Paula Okonneh host of Chatting With the Experts focuses on in this episode. Her journey into podcasting, podcast coaching and why she decided to highlight the success stories of immigrant women from Africa and the Caribbean is worth listening to.2021-11-1604 min
Between The LinesVOICES OF THE SISTERHOOD WITH PAULA OKONNEHJoin me, Corine La Font, Host of Between The Lines with Paula Okonneh.
Paula Okonneh is a woman in Tech leader and entrepreneur. As a self described Tech lover, this baby boomer sees herself as an encourager to other women especially seasoned immigrant women who struggle to have a voice while at the same time being intimidated by technology.
As a teenager, Paula struggled with Math but through the patient tutoring of an aunt was able to overcome that and went on to become a mathematician. This evolved into accountancy and later on into going back to...2021-06-1739 min
Chatting with The Experts with Paula OkonnehPuerto Rican or DominicanMy guest Lisa Santiago McNeill is a third generation Latin American, Puerto Rican, and Bahamian who thought for many years that she was Dominican and Bahamian! Listen to her fascinating story as she weaves through the different cultures.2021-04-1528 min
Chatting with The Experts with Paula OkonnehI Came to America - Aisha MartinAisha Martin was born in the United States but was taken by her parents to Germany and lived the first 17 or 18 years of her life abroad. She immigrated to the United States which was essentially her country of birth but felt like an immigrant here.2021-04-0133 min
Chatting with The Experts with Paula OkonnehFrom Trinidad - Hope and ForgivenessAdessa Barker is an attorney, a speaker and a wellness practitioner. Born in the twin island country of Trinidad and Tobago, Adessa moved to the US in her teens with her younger brother to live with her father so that they could have a better life. The transition was rough. As we listen to her story about how difficult life became after migrating to America, we learn about the power that hope and forgiveness brings and see how it changed her life. 2021-03-1638 min
Lady Tech CharmersSFTC Special Edition Series Intro to the "Inside Scoop to Flying the Coop"The Lady Tech Charmers (LTC) partnered with non-profit organization She Flew The Coop (SFTC) on a special edition podcast series called the "Inside Scoop to Flying the Coop". The goal She Flew the Coop and this special edition series is to help women "wake the flock up", get out of their comfort zone, and fly the coop of comfort to go after their dreams. Founder of SFTC Sarah Colon-Harris created a 12-step curriculum for the She Flew The Coop non-profit organization to help ambitious women get out of their own way to go after their...2021-03-0524 min
Chatting with The Experts with Paula OkonnehMargarita Island to Miami and SuccessCarolina Aponte migrated From Margarita Island to Miami when 13 , left and returned when 20 . Her amazing story on how she became an successful accountant is worth your listen.2021-02-2619 min
Chatting with The Experts with Paula OkonnehAngela Spence- British and JamaicanBritish born with Jamaican parents is how Angela Spence, CEO, Kensington and Chelsea Social Council describes herself .The youngest of seven children , Angela talks candidly about how her life differed from those of her older siblings and gives tips on how to excel as the child of Jamaican immigrants in England.2021-02-1921 min
Chatting with The Experts with Paula OkonnehDream Believe Achieve with Tesse AkpekiTesse Akpeki dreams, believes and achieves as an immigrant woman in the UK. Her story on how she was able to achieve success and become the CEO of Tesse Akpeki Associates Limited makes a compelling listen.2021-01-2945 min
Chatting with The Experts with Paula OkonnehFrom Nigeria to the USChinwe Ohajuruka is an award-winning architect, a social entrepreneur and the team leader of Comprehensive Design Services or CDS Housing. She considers herself a citizen of the world as she was born in Nigeria but lived and schooled in England, Nigeria and Scotland.2021-01-1522 min
Chatting with The Experts with Paula Okonneh056: Kalani Thomas Grow Your Business CoachThe Grow Your Business Coach, Kalani Thomas, works with small businesses to give them the confidence to make decisions that help them grow their business. He does that through anything that has to do with finding, acquiring and keeping revenue. Kalani Thomas has been in sales since 2 days after he turned 14. He has since sold over 150 Million dollars of products and services to businesses all over the country.2018-02-2312 min
Chatting with The Experts with Paula Okonneh055: Eugenia Cheng - Math in Unexpected PlacesEugenia Cheng is a mathematician and concert pianist. Showcasing Math in Unexpected places is one of her passions as she believes that Math should be a fun project and NOT a Math problem. Transitioning from a "standard academic professor career path" to a "DIY portfolio career” Eugenia is proud of building a freelance career for herself that has no blueprint. She is Scientist In Residence at the School of the Art Institute of Chicago and won tenure at the University of Sheffield, UK having previously taught at the universities of Cambridge, Chicago and Nice. ...2018-01-3128 min
Chatting with The Experts with Paula OkonnehLaShanda Millner-Murphy Professional Style CoachAs a professional style coach, LaShanda Millner- Murphy helps thousands of men and women in the eastern region understand the importance of image and appearance. She helps create their best polished presence. She answers 3 of her frequently asked questions.2018-01-1614 min
Chatting with The Experts with Paula Okonneh053 : Nora Richardson -What You’re NOT Doing to Attract ClientsNora D. Richardson, Brand Strategist of Spot-On Branding, operates a successful business where she has been mentioned by the New York Times, worked with big corporations like Kahlua and Northwest Airlines and helps clients daily achieve 6-figure wins. This wasn’t always easy for Nora Richardson. After reaching her American dream by graduating college, she realized that the 9-5 grind was not for her and started her own business.2017-12-2128 min
Chatting with The Experts with Paula Okonneh052 Stacey Randall - How to get Referrals Without AskingHelping other business owners to avoid business failure is what my guest Stacey Brown Randall focuses on. She knows all about this – having had her first business fail. This has made all all the difference with her current business’ success and she is sharing all of her secrets by answering 3 of her frequently asked questions.2017-12-0820 min
Chatting with The Experts with Paula Okonneh051: JJ DiGeronimo's 3 Top Action-based Strategies For Women's SuccessJJ DiGeronimo, president of Tech Savvy Women, is a thought leader for Women in Tech and Girls in STEM. She is now a featured columnist for Smart Business Magazine, where she shares her technology, leadership, inclusion, and retention expertise.2017-11-0213 min
Chatting with The Experts with Paula Okonneh050 : Lianne Hofer - 3 Best Ways to DeClutterClutter Consultant Lianne Hofer shares the top 3 ways to declutter an office, a home or a room.2017-10-1313 min
Chatting with The Experts with Paula Okonneh049 : Steve Gatter Solopreneurs Q and AJoining me today is Steve Gatter Mastermind Group Leader for B2B Solopreneurs who answers 3 frequently asked questions about efficient niche marketing strategies for Solopreneurs.2017-09-2711 min
Chatting with The Experts with Paula Okonneh048 : Petra Mayer's Secrets to Creating Successful eLearning ProjectsPetra Mayer joins me to talk about the secrets to creating successful eLearning Projects.2017-09-1420 min
Chatting with The Experts with Paula Okonneh047 : Ralph Henderson OmniChannel Productions Answers Your QuestionsRalph Henderson of OmniChannel Productions answers the 3 questions he is frequently asked about his business. 2017-08-3121 minLady Tech CharmersEpisode 7 - Establishing Your Rates and Services with Jacqueline TwilleJacqueline Twille joins Caitlin Sellers , Paula Okonneh and Dr Sharon Jones in this episode to discuss how to use your unique skills and talents to set you apart from other job seekers while at the negotiation table .2017-08-2300 minLady Tech CharmersEpisode 6-Networking as a Female with Betsy IdilbiBetsy Idilbi joins Caitlin Sellers , Paula Okonneh and Dr Sharon Jones in a round table discussion on " Networking As a Female" . Some things discussed were : Always follow up Ask for introductions When meeting someone new, ask if they know anyone else interested in the same topics2017-08-0900 minLady Tech CharmersEpisode 2- Finding Your Why | Roundtable Discussion with Betsy IdilbiIn this episode on " Finding your Why and Understanding your purpose ", Caitlin Sellers , Paula Okonneh and Dr Sharon Jones have a round table discussion with their guest Betsy Idilbi on how and why they got into technology . The Lady Tech Charmers podcast will share with you stories, ideas, and resources to empower women globally.2017-06-1400 min
Women Who TriumphPaula Okonneh "What I Fear The Most "Paula Okonneh say's I'd rather jump out of a plan or hide under a train then do this! Learn how she faced her fear through podcasting and how she confronted her fear. The one thing that she realized is yes she was unique, and she had an interesting story, this benefited her facing her fear face on. She describes how difficult it was moving from country to country and fitting into different cultures. The meaning of her name will also shock you in how she describes herself.
2017-05-3019 min
Chatting with The Experts with Paula Okonneh046: Dawn Nichole - Tips from the Business Growth ExpertDawn Nicole Secret Sauce Strategist & Chief GrowGetter gives tips on how to expand your business. She answers 3 questions that she is frequently asked.2017-04-0613 min
Chatting with The Experts with Paula OkonnehSonja Stetzler - It's All About Your AudienceCommunication Expert Sonja Stetzler says " It's All About Your Audience " She says you have to give them what they want. To find out more call us 704-965-5010 and visit us on the web - 2017-03-2100 min
Chatting with The Experts with Paula Okonneh045: Sonja Stetzler - How to Become an Expert SpeakerSpeaking and Communications coach, Sonja Stetzler , answers the top 3 frequently asked questions she gets asked. Sonja is the CEO and founder of Effective Coaching .2017-03-2121 min
Chatting with The Experts with Paula Okonneh044: Grant Kantsios - The SEO ExpertMy guest, Grant Kantsios has been working in the web and digital marketing space for over 6 years. He has worked in a number of industries and focuses on helping companies improve their organic website traffic.2017-02-0214 min
Chatting with The Experts with Paula Okonneh043: Empowering the Future GenHERationsKathlyn Grasso recently joined me on Chatting with the Experts to talk about her passion and joy of empowering young girls to become the leaders of tomorrow by connecting them with female executives who could serve as their role models. Kathlyn Grasso –the founder and CEO of GenHeration an interactive media company for young women that provides high school and college students with access to career exploration, female executives, skill-building activities, and scholarships.2016-08-0116 min
Chatting with The Experts with Paula Okonneh042 : How Social Entrepreneurship Works! An Architect's Journey.Her passion became a reality . Hear how Chinwe Ohajuruka works trans continentally to create sustainable green houses for low income families in Nigeria and how she won the prestigious Cartier Award.2016-06-0820 min
Chatting with The Experts with Paula Okonneh041 : Secrets on Protecting Your Data - Dat-A-SystChad Gammons, Senior Technical Support Engineer for Dat-A-Syst LLC, joined me on today's podcast. Topics we discussed include: Why Data Management is so important. What are some ways to organize your data. What would happen if you never organized all of your data. 2016-05-1307 min
Chatting with The Experts with Paula Okonneh040 : Cybersecurity, CMIT South Charlotte & Emory SimmonsEmory Simmons, President, CMIT Solutions of South Charlotte joined me on this week’s podcast. Together with his team of expert information technology professionals, Emory provides clients in healthcare, professional services, engineering, construction, and manufacturing with completely managed information technology solutions.2016-04-2024 min
Chatting with The Experts with Paula Okonneh039 : Women in Tech in CharlotteTechnology continues to advance and evolve yet there is a noticeable lack of women in tech jobs. In this roundtable discussion, Paula Okonneh host of Chatting with the Experts, Betsy Hauser Idilbi of Tech Talent South, Caitlin Sellers of Caitlin Sellers Agency, and Dr Sharon Jones of CPCC will explore how education and professional development can help businesses involve women in the advancement of technology .2016-04-0139 min
Chatting with The Experts with Paula Okonneh038: Mark Decherd - Charlotte Real Estate & Tenant RepresentationMark Decherd, VP of CBRE in Charlotte NC primarily serves local small-cap and mid-cap companies in developing and executing real estate solutions specifically designed to profit their businesses.
Specializing in tenant representation, his services also include lease and lease renewal negotiations, site selections, asset acquisitions/dispositions, lease analysis, and multi-market transactions.2016-03-0930 min
Chatting with The Experts with Paula Okonneh037: Brandy Milazzo - Corporate Business LawyerBrandy Milazzo is a corporate business lawyer based in Charlotte , NC.
A partner at Milazzo Schaffer Webb Law, PLLC , she specializes in General Corporate Law, Technology agreements, General Contract negotiations, Mergers and Acquisitions, Supply Chain and anything a small business owner needs assistance with.2016-02-0821 min
Chatting with The Experts with Paula Okonneh036: JJ DeGeronimoIn this episode you will learn
Why did you need this framework or chart
How the chart can help you as a business owner.
The different Business Drivers (this aligns to the bottom right box of the chart)
How to use the chart to deal with new requests (this aligns to the bottom left box “Before you say yes”)
2015-12-3126 min
Chatting with The Experts with Paula Okonneh035: Peter Mehit - Why You Need a Business PlanPeter Mehit - the co-author of Killer Business Plan has been helping small business owners since 2004. He’s written over 500 business plans.
He is also the owner of Custom Business Planning and Solutions and has raised over $138 million dollars for his clients.2015-12-1423 min
Chatting with The Experts with Paula Okonneh034: Shaun Caldwell - Direct Mail Marketing Works!Shaun got his start in Internet marketing, but soon recognized that a shift online didn’t mean that printing should be ignored completely. He talks the risks on relying solely on internet marketing and outlines the benefits of direct mail as a marketing tool.2015-12-0721 min
Chatting with The Experts with Paula Okonneh033: Caitlin Sellers Digital Marketing TherapistMy guest, Caitlin Sellers is a Charlotte born Digital Therapist who helps local professional businesses and national eCommerce firms achieve phenomenal results online. She converts their websites from online brochures to dynamic money making , business development machines. Today she talks about Inbound Marketing and why small businesses need it.2015-10-2914 min
Chatting with The Experts with Paula Okonneh032: Don Minges Your Fractional CFOIf your current staff is unable to help make you more profit, or revenues are flat or weak, the CEO cannot get answers, your management team does not understand the numbers, business requirements have outgrown the CPA, you are preparing to sell the business, or planning to grow by acquisition, bogged down with inadequate planning, etc. Don Minges can help you solve that problem.2015-10-1340 min
Chatting with The Experts with Paula Okonneh031 : Doug Grant - Business Ownership Should be a Life StyleDoug Grant of Ethos Business Advisors helps business owners get their lives back, make money, and add value to their lives. He partners with John Maxwell to provide the fundamental elements that can help businesses reach attainable goals. Doug firmly believes that business ownership should be a Life Style and NOT a life sentence.2015-09-1028 min
Chatting with The Experts with Paula Okonneh030 : Julie Haack - President Donald Haack Diamonds
Did you know that there's more to diamonds than just glitter? Listen to Julie Haack talk about how she used diamonds as an investment tool when the market tanked in 2008. Learn how Julie was able to keep her business afloat during those trying times.
2015-08-2723 min
Chatting with The Experts with Paula Okonneh029 : Tom LaneFind out why helping create working environments where people can grow and thrive as employees and human beings is so important to Tom Lane - Partner at One Team Leadership.2015-08-1042 min
Chatting with The Experts with Paula Okonneh028 : Stacey RandallWhen you think of success you think of Stacey Randall. In this episode Stacey Randall talks about how the failure of her first business changed her mind set. Now her mission is to help people make more money and find more time! Who does not want to have more money and have more time? Find out how she does it!2015-07-2931 min
Chatting with The Experts with Paula Okonneh027 : Robert SnowdenFounder and Managing Director Rob Snowden talks about how much he enjoys helping his clients solve complex their business problems. Listen and find out how he started his business. You may be surprised. 2015-07-2225 min
Chatting with The Experts with Paula Okonneh026: Shay Prosser - Money & Credit EducatorIn this episode , Shay talks of love for educating people on how money and credit works. She works with individuals, business owners, military and corporations .2015-07-0927 min
Chatting with The Experts with Paula Okonneh025 : Juan Garzón : Branding and Marketing ConsultantIn this episode , Juan Garzón of Garzón Co speaks about his passion for helping small businesses and entrepreneurs clarify their brand, communicate their value, and accelerate the growth of their business.2015-06-2427 min
Chatting with The Experts with Paula Okonneh024: Toyin Davidson - Ero - Property Litigation AttorneyToyin Davidson-Ero is a UK qualified lawyer. Her area of practice is Property Litigation which she loves. Head of the Repossession Clinic, she specializes in immediately stopping repossession for landlords who have lost their properties to the banks. Learn how she does it!2015-06-1025 min
Chatting with The Experts with Paula Okonneh023 : Norm Randall - Dilworth Neighborhood GrilleNorm Randall is the proud co-owner/operator of Dilworth Neighborhood Grille, a restaurant that specializes in American fare. He talks about how he got into the restaurant business.2015-06-0227 min
Chatting with The Experts with Paula Okonneh022: Tee Weaver - BB&T Small Business Development OfficerIn this episode , Tee Weaver explains how BB&T can help small businesses become sucessesful.2015-05-2620 min
Chatting with The Experts with Paula Okonneh021: Fabi Preslar - Sparks PublicationIn this episode, Fabi tells us how Sparks Publication went from being a dream to a reality. Sparks Publication has developed into a successful Charlotte-based firm specializing in creative design and production for magazines, custom books and catalogs.2015-05-1929 min
Chatting with The Experts with Paula Okonneh020 : Christy Harner - The Ideas ExpertIn this session I chat with Christy Harner - the co-founder and creative principal of Binary Ventures, Inc, a digital agency focused on helping startups create, launch and grow their companies through design, marketing and digital development.2015-05-1131 min
Chatting with The Experts with Paula Okonneh019 : Peg Casey - QCrazy CEOPeg Casey – CEO & VP of Sales of Qcrazy a state-of-the-art coupon app joins us with her guest Jackie Adams. QCrazy uses couponing and technology to create the best mobile systems for shoppers and businesses. Shoppers can download the Qcrazy app at Qcrazy.com, the App Store, or Google Play to start using the coupons & begin saving.2015-05-0529 min
Chatting with The Experts with Paula Okonneh018: Antonio Evans - The Fitness ExpertIn this episode, Antonio Evans a Fitness Entrepreneur, owner of ReShape Fitness LLC, and Inspiration by Antonio.talks about helping thousands of individuals improve their lives through fitness coaching, personal training, exercise classes, nutrition education, and mental conditioning.2015-04-2724 min
Chatting with The Experts with Paula Okonneh017: Ralph Henderson - Marketing & Business Development PractitionerIn this episode , Ralph talks about his passion for bringing products, services and events "to life" as a Marketing & Business Development Practitioner .2015-04-2028 min
Chatting with The Experts with Paula Okonneh016 : Jason R Owens - Researcher & Public SpeakerJason R Owens is a researcher and public speaker. He collects stories on new business owners who are in the first few years of running a business.2015-04-1329 min
Chatting with The Experts with Paula Okonneh015 : Babette Cauble - Helping Women BeBabette leads monthly events that provide women from of all walks of life the opportunity to connect, be educated, reach for their goals both personally and professionally, and grow their business. 2015-04-0623 min
Chatting with The Experts with Paula Okonneh014: J.Bert Freeman - Positive Direction ExpertIn this episode , J. Bert Freeman (Bert) talks about taking charge of our lives in a positive direction and learning to speak without negative words. Certainly worth listening to.2015-03-3034 min
Chatting with The Experts with Paula Okonneh013: Sheila Capers - Creating Expert HousekeepersAs an owner of a housecleaning service, Sheila Caper's focus is on making expert housekeepers available, to individuals and families, to relieve some of the stress of daily living.2015-03-2422 min
Chatting with The Experts with Paula Okonneh012: Steve Gatter - The LinkedIn ExpertSteve Gatter Self-Employed LinkedIn Business Development Specialist | Author | Founder Street Smart Sales Forum and Underdog704.com
2015-03-1630 min
Chatting with The Experts with Paula Okonneh011: Kellie Hedrick - Wastewater ExpertKellie Hedrick is a registered professional engineer in the state of North Carolina with over 20 years of experience in both consulting and industrial operational compliance for wastewater treatment. She is a wastewater expert.2015-03-0917 min
Chatting with The Experts with Paula Okonneh010: Dr Kivette Parkes - Naturopathic PhysicianDr. Kivette Parkes educates and assist her patients in their quest for improved health using a holistic approach. Tune in to hear what she says!2015-03-0217 min
Chatting with The Experts with Paula Okonneh009: Michelle Braun - SuperStar Careers CEOMichelle C. Braun is a results-driven leader who loves designing, developing and delivering training that enables people to become the best they can be. 2015-02-1728 min
Chatting with The Experts with Paula Okonneh008: Robert Ruffalo - Your Personal Insurance AgentGet to know Robert Ruffalo, CEO and owner of RJR Insurance Agency - a local Independent insurance agency broker. 2015-02-1020 min
Chatting with The Experts with Paula Okonneh007: Leanne Cannon - Keynote Speaker and AuthorIn this episode, Leanne speaks about how & why she started a carpet business with her husband and how Dream Achievers Unlimited - one of her many businesses was birthed.2015-02-0320 minChatting with The Experts with Paula Okonneh006 : Nancy White | The REJVN8U ExpertIn this episode Nancy shares how she got into the naturally healthy lifestyle business. She is passionate about helping people be healthy and educates on how to how to combat life altering issues such as toxicities, nutritional deficiency, obesity, and stress.2015-01-2715 minChatting with The Experts with Paula Okonneh005: Barbara Trulby - HR Expert for Start-ups, Employee Development & Organizational Design
In this episode Barbara Trulby chats about the importance for the implementation of HRs for start-ups and fast growth companies , with emphasis on the communications and technology industries.
2015-01-1920 minChatting with The Experts with Paula Okonneh004|Bill Franklin - Emotional Intelligence, DiSC Personality Profiles ExpertBill Franklin coaches executives, business owners, sales people and sales management; he works with you and your team to align your actions with your values.2015-01-0917 min