Shows
Woman's HourWeekend Woman’s Hour: Headteacher Emma Mills on smartphones, Paula Radcliffe, Met Gala fashion, London Grammar’s Hannah ReidThe negative effects that smartphones and social media access can have on students has become a national conversation in recent months, with differing views on who should take the lead in protecting children. Anita Rani was joined by secondary head teacher Emma Mills, whose school in Warrington has banned smartphones. Birchwood High attracted national attention two years ago when teenage student Brianna Ghey was murdered.Paula Radcliffe held the marathon world record for more than 16 years. The four time British Olympian secured the Six Star Medal last week, and has now run all six original marathons: Tokyo...2025-05-0355 min
Explore Your CorePaula ReidOn Episode 83 of the Explore Your Core Podcast I am joined with Adventure Psychologist Paula Reid from the UK. Paula Reid lives by the motto “living life to the full” and what she has accomplsihed and her attitude towards life show she has truly embraced that motto. Paula has skiied 1000km from the coast of Antarctica to the south pole, a journey hauling an 80kg sled over 46 days. She has also sailed around the world in the worlds toughest Yacht race and cycled across 17 countries. On the podcast, we talk about her recent trip volunteering in Ukraine and...2025-03-2454 min
Ordinary to Extraordinary - The PodcastPaula Reid: Adventure Psychologist - Going Knowingly into the Unknown "Adventure Psychology helps people and organizations survive, cope and thrive during change, challenge and uncertainty." https://www.paulareid.com/Paula Reid is the world's first Adventure Psychologist. She has skied to the South Pole, sailed around the world, "the wrong way", canoed up the Mekong River in a dugout canoe, and cycled across the breadth of Europe. And that's just scratching the surface of her over 120 awe-inspiring adventures. Paula has learned to develop the mindset to thrive and perform in the toughest of conditions. She draws on her extreme endurance experience, b...2025-02-241h 37
Afford AnythingLessons from High-Stakes Decisions, with Polina Marinova Pompliano#567: What happens when an astronaut goes blind during a spacewalk?For Chris Hadfield, this wasn't a hypothetical scenario. While working outside the International Space Station, cleaning solution from his helmet visor spread into both eyes, leaving him completely blind in the vacuum of space.His response? Stay calm and methodically evaluate options. He could call Houston. He could have a crew member rescue him. He could try to cry to flush out his eyes - though that's tricky in zero gravity.This story opens...2024-12-171h 04
TV Guidance CounselorTV Guidance Counselor Episode 658. Laura MerliFebruary 15-21, 1992 This week Ken welcomes the NY based writer, comedian and actor Laura Merli to the show. Ken and Laura discuss being a rare person who didn't grow up in Boston or go to school in Boston yet lived in Boston, taking the first job you get offered, growing up in New Jersey, commuting to NYC, panes of glass falling from the Hancock Tower, growing up with the TV Guide channel instead of the physical TV Guide, Jury Duty, the underappreciated chemistry and skill of Regis and Kathy Lee, The Crash Test Dummies, the...2024-10-141h 18
TV Guidance CounselorTV Guidance Counselor Episode 651: Richard Sarvate March 31 - April 6, 1990 This week Ken welcomes SF based comic behind the new special "They are Gonna Know", Richard Sarvate. Ken and Richard discuss nostalgia, doing your research, experiencing emotions, Bob Saget, America's Funniest Home Videos, how kids today wouldn't know what a VHS Camcorder is, growing up in Freemont CA, the great comedy scene in SF, the most disturbing heckle Jerry Seinfeld ever got, Boston heckles, The Cosby Show, unimaginable fame, being oblivious to current long running shows, all the new cable networks launched in 1990, The Comedy Channel and HA! becoming Comedy C...2024-08-261h 16
brzmichamsko#brzmichamsko: Iga Kruk-Żurawska / Dobry plan na siebieWyobraź sobie, że spędzasz czas w gronie przyjaciółek - kobiet, z którymi czujesz się komfortowo i wiesz, że możecie pogadać o wszystkim. Umawiacie się na herbatę (lub cokolwiek innego) u jednej z was. Wizyta się przeciąga, robi się późno, ale gada się tak dobrze, że aż żal wracać do siebie. I tu wkraczamy my z nową serią odcinków!😄Nagrywanie z wygodnej kanapy i z dużą ilością poduszek, a to wszystko w towarzystwie naszych gościń – super babek 🦸♀️Dzielimy się naszą podcastową przestrzenią, by inspirujące kobiety mogły podzielić się z Wami fajnymi spostrzeżeniami na ważne dla nich tematy...2024-07-0254 min
Beyond NeutralA Big Question To Ask Yourself & Season Two Finale!In this Season 2 wrap-up, Paula takes a moment to reflect on some of her favorite and most popular episodes, such as "Ep. 16: Unpacking Agency," "Ep. 19: Three Step Process to Stop Ruminating" and "Ep. 26: Do An Expectations Audit." As Paula prepares for her summer activities, a time she usually spends reflecting, reading, and planning for the future, she had a thought-provoking conversation with a friend that led to a deeper question. The question she poses to herself and her listeners is: What do you want your contribution to be? Consider this question in...2024-05-0108 min
brzmichamsko#brzmichamsko: Iryna Shevchuk / Więcej dobrego seksu w życiuWyobraź sobie, że spędzasz czas w gronie przyjaciółek - kobiet, z którymi czujesz się komfortowo i wiesz, że możecie pogadać o wszystkim. Umawiacie się na herbatę (lub cokolwiek innego) u jednej z was. Wizyta się przeciąga, robi się późno, ale gada się tak dobrze, że aż żal wracać do siebie. I tu wkraczamy my z nową serią odcinków!😄Nagrywanie z wygodnej kanapy i z dużą ilością poduszek, a to wszystko w towarzystwie naszych gościń – super babek 🦸♀️Dzielimy się naszą podcastową przestrzenią, by inspirujące kobiety mogły podzielić się z Wami fajnymi spostrzeżeniami na ważne dla nich tematy...2024-04-301h 17
The Human Risk PodcastBen Cattaneo on Decision-Making (Part Two)What goes into human decision-making? If you listened to the previous episode of the show with Dr Melina Moleskis on decision-making, then you’ll know what’s coming next. If you didn’t, then don’t worry; you can listen to that after this.My guest on this episode is Ben Cattaneo, a friend of the show and the founder of The Decision-Making Studio, a startup that helps clients to make better decisions. In our discussion, we pick up some of the themes I discussed with Melina and explore ot...2024-04-271h 03
Beyond NeutralUnderstanding Stress Signals and Self-Soothing StrategiesThroughout season two, Paula explored various techniques for recognizing and managing emotions, from navigating feedback to weathering emotional storms. Today, she zeros in on a crucial element of mastering emotional regulation: understanding your personal stress responses and self-soothing methods. In this episode, Paula dives into how recognizing these personal tendencies is a pivotal first step towards improving your emotional reactions. She reveals her own inclination to spring into action and explains how gaining this self-awareness has empowered her to pause and maintain composure under pressure. This is an episode you don’t want to...2024-04-1714 min
Beyond Neutral4 Ways to Cultivate AbundancePaula wants us to know that the abundance mindset is not about pie-eyed optimism. It is about how we approach a problem, and if we immediately go to a scarcity mindset, this can condition our thinking. We all have a tendency to jump into certain patterns of thinking, even if we consider ourselves very positive people. In this episode, Paula shares a personal story about packing her daughter's car for a move and how her daughter's reminder to adopt an abundance mindset was the catalyst to start focusing on her own patterns of thinking. Despite her optimistic...2024-04-1017 min
HR Director's CutThe One Where Everyone Avoids Conflict (ft. Paula Reid)We're joined by Paula Reid to give our advice on change management strategies, including communication plans, stakeholder engagement, and leadership buy-in, to facilitate a smooth transition to a more performance-driven culture."Obviously we need safety... I'm all about challenge and you won't necessarily feel safe or comfortable when you are challenging and therefore growing." - Paula ReidIn this episode we share the bravest things we've done! We want to know what the bravest thing you've done is - join our Facebook group and let us know!Resources we talk about:...2024-04-0544 min
Beyond NeutralChallenging Your Inner Narratives for True TransformationHave you been telling yourself a certain story about who you are and what you're capable of? We all have an inner narrative that can hinder our ability to transform. This inner voice is not necessarily ever going to go away, but breaking free from its assumptions is possible. In a recent discussion, Paula and Mike Rataczak reflected on their latest episode, "#33: Trusting Your Instincts Through Transformations," and shared a powerful message. Mike urges listeners not to avoid confronting their inner voice, which can be both loud and limiting. Paula offers he...2024-04-0313 min
The Decision-Making Studio PodcastEp. 215: Paula Reid - On Cycling Across Ukraine Today, I welcome back Paula Reid to the show. Paula is known as the “Adventure Psychologist” because of her expertise in adventure psychology, which is all about surviving, coping, and thriving during challenge and uncertainty. So obviously, there are huge parallels to decision-making under or uncertainty and to many of my show's themes. And we talk a little bit about that at the outset of this episode. However, beyond that, this one is focused particularly around Paula's adventure cycling across the Ukraine from Odesa in the south to Chornobyl in the north, about 400 miles or 600 kilo...2024-04-021h 15
Beyond NeutralTrusting Your Instincts Through TransformationsJoin Paula and special guest Mike Rataczak in this wisdom-packed episode as they discuss Mike's journey of making a significant career shift. After dedicating over 30 years to Human Resources, Mike made the bold decision to return to school for design and pursue a career as an interior designer. Listen in to learn Mike's decision-making process and the challenges he encountered while embarking on this new path. This episode offers valuable insights into the experience of navigating major life changes, while also providing encouragement and wisdom for those who may be reflecting on their own journey a...2024-03-271h 04
Human Design 101.Ep 29 | Profile Series | 4 - The OpportunistThis episode leaves you feeling empowered with all the required facts about 4th Line Profiles in Human Design. Learn why the 4th Lines are natural people persons, how the quality of their network impacts their life, and whether or not 4th Lines experience people burnout.
To find your Profile, get your free chart here and look for the two numbers in the Profile Section.
Follow me on Instagram for daily Human Design content and DM me your burning questions.
Mentioned in the episode: Daisy Jones and the Six (Taylor Jenkins Reid)
...2024-03-1420 min
Beyond NeutralThe 3 Essential Steps to Receiving Feedback with GraceIn this episode, Paula embarks on a profound exploration of receiving feedback with intention and grace, highlighting three crucial steps: ✓ Practicing neutrality: By approaching feedback with a neutral energy, we sidestep defensiveness and internalization, paving the way for genuine understanding. ✓ Expressing gratitude: Acknowledging the feedback as a gift of insight is a powerful demonstration of vulnerability that enhances our connections. ✓ Engaging in reflection: Giving ourselves permission to deeply ponder the feedback, emphasizing the importance of self-compassion in our growth. Paula illustrates that engaging with feedback is more than jus...2024-03-1315 min
OFFBounds Retail11. AllSaints' CIO, James Reid: "We have to be where our customers are"The episode today is about a super-loved fashion brand called AllSaints.The British brand was founded in 1994 and it sells menswear, womenswear, footwear, accessories and is mostly famous for its leather jackets. Today, they have almost 300 stores in 27 countries in Europe, North America, and Asia.For this interview, I went to London and met with James Reid, he’s the Chief Innovation Officer of the brand and brought to the studio in Shoreditch his wonderful British sarcasm and knowledge. I can say this interview was super fun and we talked about replatforming, omnichannel strategy, team bu...2024-03-1251 min
OFFBounds RetailAllSaints' CIO, James Reid: "We have to be where our customers are"The episode today is about a super-loved fashion brand called AllSaints. The British brand was founded in 1994 and it sells menswear, womenswear, footwear, accessories and is mostly famous for its leather jackets. Today, they have almost 300 stores in 27 countries in Europe, North America, and Asia.For this interview, I went to London and met with James Reid, he’s the Chief Innovation Officer of the brand and brought to the studio in Shoreditch his wonderful British sarcasm and knowledge. I can say this interview was super fun and we talked about replatforming, omnichannel strategy, team bu...2024-03-1252 min
Different Hats Podcast#88 Thriving in the Stretch Zone: Unveiling Life's Adventure Mindset with Paula Reid🎙️✨ Embark on an extraordinary journey with us this week as we welcome Paula Reid, the Adventure Psychologist, to the podcast—a rare blend of adventurer, psychologist, and business leader. Picture skiing through the South Pole and racing around the world on a yacht; Paula has not just experienced these adventures but has harnessed the mindset to thrive in the most challenging conditions.🏔️🌊 Join us as Paula unveils the stories from her extensive adventures, delving into the challenges faced and the invaluable lessons learned along the way. She unravels the essence of the mindset required to push boundaries and na...2024-03-111h 34
Art of Adventuring: Inside the minds of inspiring explorersAdventure Psychologist and Antarctica Explorer, "There are many tricks to learn from expeditions to improve your everyday life" - Paula ReidPaula Reid has significantly impacted, if not pioneered the field of adventure psychology - and a lot of it started starting with her ski expedition to the South Pole. Her experiences in Antarctica led to the recognition of the importance of psychology in extreme environments, culminating in the establishment of a new discipline.
What We Talked About:
Paula Reid's expedition to the South Pole.
Realization of psychology's role in extreme environments.
Establishment of adventure psychology as a formal discipline.
Insights into human behavior under duress, exploration, and risk.
Why we all could become...2024-03-1052 min
Beyond NeutralThe Art of an ApologyDo you owe someone an apology? Have you ever thought about the difference between a meaningful and an ineffective apology? Apologizing can be challenging, as some of us perceive admitting wrongdoing as a sign of weakness. However, Paula emphasizes that acknowledging our mistakes is actually a display of strength. Apologies play a crucial role in maintaining healthy relationships. If you wish to move past a blunder, offering a sincere apology is essential. Paula outlines four key factors for a successful apology, sharing valuable insights on mastering this skill. She underscores the si...2024-03-0614 min
Beyond NeutralThe Humble Leader Embracing Growth and VulnerabilityCan you recall a moment when you crossed paths with someone in a powerful position who had genuine humility? I bet it left a lasting mark on you. There's something about humble individuals that stays with us—they possess an incredible superpower. Today, Paula is talking about humility in leadership and life. She's shedding light on the idea that when we arrogantly believe we have all the answers, there's no space for personal growth and learning. Paula is urging us to understand that without humility, we not only shy away from admitting our mistakes but, eve...2024-02-2818 min
Beyond NeutralNavigating Internal PromotionsDo you aspire to advance within your current company? Have you thought about how being an internal candidate might affect how others perceive you compared to an external candidate? Paula wants us to consider all the pieces to an internal promotion. There are many advantages, such as a deeper understanding of the organization, but it also presents challenges. One challenge is the need to reassess your relationships within the company, which some people may overlook. Paula explains that we have to be prepared to broaden our perspective and s...2024-02-2112 min
Beyond NeutralCourage Over Fear: Emotional ResilienceImagine if you were not afraid of your emotions? If you had the confidence to know that no matter what emotion comes your way, you can face it. This is what Paula wants us to start practicing. Last week, Paula encouraged us to strengthen our emotional endurance so that we can effectively navigate through challenging feelings and difficult conversations. This week Paula is talking about emotional resilience and courage. She explains to us why this is a game-changer for all of us. Courage is the capacity to move forward despite discomfort. Wit...2024-02-1414 min
Beyond NeutralHow to Build Emotional EnduranceWhen faced with a distressing emotion, what's your initial reaction? Do you find yourself wanting to quickly suppress, brush aside, or overlook the feeling? And in challenging conversations, is your instinct to rush through them just to get them over with? It's completely understandable to want to push away unpleasant emotions. The issue arises when we avoid dealing with the root emotion, like sadness, only for it to transform into something else such as anxiety, depression, or anger. The sadness doesn't disappear; it merely evolves into a different form. ...2024-01-3116 min
Extrology: Mastering People, Performance & PurposeExtrology’s Best of 2023 Pt 1 #82Send us a textIn 2023 we were fortunate to be joined on Extrology by a staggering number of inspiring guests, and sometimes we need to look back in order to refresh our worldview for the year ahead.It’s an impossible challenge to summarise the insights from so many, but in the first of two special ‘Best of 2023’ episodes we shine a spotlight on Sue Anstiss’ game-changing Netflix documentary, Paula Reid’s admirable cycle across war-stricken Ukraine, and the pariah of positivity himself, Mark Reeves.This episode features:Paula Reid’s remarkable cycle across...2024-01-3136 min
Beyond NeutralDo An Expectations AuditHave you ever anticipated that a specific job title, salary increase, or possession would bring you happiness, only to realize that it didn't provide the satisfaction you expected? Many of us carry numerous expectations about how our lives should unfold and where we ought to be in various aspects. Last week, Paula prompted us to reflect on the changes we genuinely want to make in 2024 and to identify the deeper, more meaningful aspects of these desires. Now, Paula is delving into the importance of examining our expectations more closely. Our expectations of...2024-01-1710 min
The Martha + Mary Show191: Reflect + Redirect in the New Year with Katie and Lee Katie and Lee reflect on last year and redirect in the new year with a candid conversation on the good, the hard, and God’s faithfulness through it all. Show Sponsor: Let Hope Arise Devotional: Pick up a copy and be uplifted through five devotions about friendship with Jesus. Things We Talk About: Reflect: Overcoming Joshua 14:6-15 Lee's third book Miracles in the Waiting Room with Cherri Bornman: Episode #156 They Call Me Mama with Nicole Homan: Episode #92 Taryn Blanshan Reflect: Endurance New Patterns for a New Season: Episode #179 Romans 5:1-5 Reflect: Capacity Katie’s fiction...2024-01-1731 min
Beyond NeutralMake New Year's Resolutions Meaningful AgainDo you often find yourself abandoning your New Year's resolutions by the time spring arrives? Have you taken the time to reflect on the true meaning and motivation behind your resolutions? Paula encourages us to approach New Year's resolutions with more depth and make these goals meaningful again. She shares her own changes in resolution strategy this year and the reasons behind them. It's worth it to consider what you're truly seeking; your goals are usually connected to more significant aspects of your life. Ask yourself, what specific change do you de...2024-01-1013 min
Beyond NeutralShine A Light On ShameWe all experience some degree of shame. How does it manifest in your life, particularly when it becomes destructive? Do you have a specific narrative of shame that you frequently revisit or easily fall back into? Most of us do. Shame serves as a barrier between ourselves and social groups, triggering an emotional response that signals potential exile—a survival mechanism, especially when group affiliation significantly influences our lives. While shame can sometimes be a motivating or balancing emotion, it often proves counterproductive, convincing us that we are not smart enough, fit e...2023-12-2014 min
Beyond NeutralBreak the Anxiety Spell and Get ClarityIn this episode, Paula delves into the topic of anxiety. It's undeniable that anxiety and fear often go hand in hand, manifesting either situationally or as persistent, chronic anxiety. The truth is that anxiety is a prevalent aspect of our society, affecting nearly everyone. Paula recounts a personal experience from a challenging period in her life. During high school, her son suffered a significant concussion that kept him home from school for three months, leading to heightened anxiety. Unbeknownst to her at the time, she coped by immersing herself in cooking every night. This tactile a...2023-12-1316 min
Beyond NeutralPractical Steps To Face Your FearsWe all have certain triggers that evoke our fears. Have you found yourself feeling defensive or skeptical without fully understanding where those emotions are coming from? Fear, being the most powerful emotion, can manifest in various forms such as doubt, self-blame, blaming others, suspicion, and tension. At times, we may not immediately recognize that fear underlies these feelings. In this episode, Paula dissects fear and offers practical steps to assess and, hopefully, shift into a different mindset. Fear instinctively compels us to defend ourselves; we are wired for survival and self-protection. Wh...2023-12-0620 min
Beyond NeutralFill Up Your Joy Bucket To Increase Resilience Do you know your top three joy priorities? Do you take time in the morning or day to recognize what you are grateful for? It is easier said than done. Most of us get lost in our daily tasks and meetings, especially during the holidays when time feels very scarce. Yet, the truth is if you become depleted you won’t be able to deal with work or life as well as you could. Depletion pushes our resilience capacity lower and is directly related to lack of joy in our liv...2023-11-2213 min
Beyond NeutralBe Confident and Clear, Not Just LikedDo you find yourself wishing that you could be more assertive and clear at work? Chances are you have had situations that made you uncomfortable or just made you feel ineffective because you chose not to speak up. Maybe you want to set more boundaries with certain team members who are taking advantage of something or are not producing reasonable results. Whatever it is, the truth is that over time, just being nice will not move things forward for the individual and your work. Paula makes the connection to the desire to b...2023-11-0811 min
Beyond NeutralA Proven 3-Step Process to Stop RuminatingWe have all been there. Something happens with a coworker or friend, or something big doesn’t go your way and you cannot let it go. You obsess over how things could have been or what should have been done and when. You berate yourself and others for the mistake, or ongoing issue. Or maybe you are not able to take action on a decision because you are just stuck in an overthinking trap. Don’t judge yourself, it happens to all of us but sometimes we ruminate more and more and it can become a negative cycle in our...2023-11-0110 min
Extrology: Mastering People, Performance & PurposeThe Adventurer’s Spark to Catalyse a Cross-Ukraine Cycling Expedition with Paula Reid #72Send us a textPlaying small does not serve the world, and by no means does Paula Reid ever play small. She ventures where most seldom dare, cycling across the entirety of 16 countries, and most recently adding a war-stricken Ukraine to that list in an adventure which exposed the remarkable, resilient nature of its people.What kind of mindset takes the nub of an idea and turns it into such a bold pursuit? Paula returns to Extrology this week for us to learn more…Lee and Paula discuss:Paula’s love...2023-11-0159 min
Beyond NeutralTaming Fear of Failure: Your Journey to SuccessIn recent episodes, we've delved into the concept of agency, emphasizing the importance of recognizing our control over actions, choices, and the impact we can have on our lives. Today, Paula delves into a formidable adversary: the fear of failure. Listen in to learn: Defining the fear: Why acknowledging the fear of failure is essential. We often mask our fears under various pretexts such as timing issues, circumstances, etc. Paula suggests we name what it truly is first. Painting the picture: Paula leads us through a process of visualizing what failure truly entails...2023-10-2513 min
Beyond NeutralWhat is Neutral?Take a moment, right now, to consider the extraordinary power of a pause in your life. Whether you're navigating the complexities of your career or personal journey, the pause can be your greatest ally. In this episode Paula sheds light on the concept of "Neutral" and how it weaves through her life in the midst of intricate situations. Listen in to learn about: Embracing the Neutral Space: Sometimes, the neutral space is exactly where we need to be. Paula highlights the importance of transitioning from one state to another. It's here th...2023-10-1811 min
Beyond NeutralUnpacking the Power of AgencyIn today's episode, Paula takes us on a journey to unpack the concept of agency. She delves into how agency is not just a buzzword but an absolute pillar of leadership and an essential component of our everyday lives. Paula wants you to grasp the significance of agency as it revolves around ownership and recognizing that you have choices. It's all about empowering yourself and taking meaningful action to enhance your life. Paula begins by sharing a personal anecdote from her childhood. This story serves as an illustration of how our past experiences can linger and unexpectedly...2023-10-1112 min
The Cosmic Business Podcast122: Your Marketing Magic with Rachel MurphyMarketing. As a business owner, you either love it or hate it. If you don’t enjoy it, you have to find ways to make it work for your business, so why not learn from experts? You can simplify your marketing strategy by breaking it down to authentic storytelling. My guest today is, like me, a marketing nerd who loves all things marketing, and she’s sharing practical tips to help anyone improve their marketing strategy. Join us to learn more!Rachel Murphy is a fractional marketing manager who works with holistic health practitioners to grow their pers...2023-09-2545 min
Beyond NeutralEmbrace The Back To School MindsetAre you feeling so done with summer? Even if you LOVE it, many of us feel ready to get back into the rhythm of routine and regular life. This time of year has a palpable “back to school” feeling that still resonates even as adults. While, at least in the Northern Hemisphere, September signals a return to school for students, it also stands as a time of fresh starts and new opportunities for adults, too! In this episode, Paula encourages us to perceive September as an annual checkpoint...2023-09-0607 min
Eye Openers Podcast🚀 My Journey From Counselor to Catalyst 🌟Earlier this year, I had the opportunity to be interviewed by Paula Reid on her wonderful new podcast, Beyond Neutral. In it, we delved into my journey as a seasoned business coach focused on culture change and the evolution of my business over the past decade. I loved this conversation so much I wanted to share it here with you. If you're seeking motivation and inspiration to embrace change and trust the process, this episode is a must-listen. In this interview, we discuss: The Interconnectedness of Personal and...2023-08-0134 min
Refreshing LeadershipS1.20 Going knowingly into the unknown; when tough times can also be good for you; with Paula Reid, Adventurer, Psychologist, and Business LeaderPaula Reid, Adventure Psychologist, is (amongst other intense experiences) the 3rd British woman to ski to the South Pole in 2014. We have her all to ourselves here in this episode where we talk through the sh*tty life situation that culminated in her decision to undertake the trip, along with inspiring insights into her approach to life.Her Adventure Psychology strapline is “Going knowingly into the unknown”. I’ve always found it a good metaphor for life after trauma, because often the very way you see, know, and understand the world, has been tilted over and many things...2023-07-2055 min
Beyond NeutralPowerful Lessons Learned and Setting Intentions for an Inspiring SummerIn the inspiring season finale of Beyond Neutral, Paula reflects on the transformative journey of her inaugural podcast series. Through deep exploration of guest insights, she uncovers powerful connections between career challenges and life challenges. The Stories We Tell Ourselves: Paula emphasizes how the narratives we create can become barriers to our progress. Whether in careers or personal relationships, we all encounter similar obstacles. The podcast shines a light on these shared struggles, reminding us that we are not alone in our endeavors. Lessons for Career and Life: The diverse range of guests i...2023-06-2814 min
Beyond NeutralDon't Settle and Embrace Lifelong LearningIn this episode, Paula reflects on her recent conversation with Steve Gallo, the humble president of Oofos, a remarkable recovery footwear product line. She delves into Steve's advice to his younger self and the importance of not settling. While reflecting on last week’s episode, Steve's comment about not settling resonated deeply with Paula, as it reminded her of her own upbringing and the desire to reach beyond one's circumstances. Both Steve and Paula were influenced by their parents' hard work and the idea of not settling is about surpassing expectations and realizing one's true pot...2023-06-2112 min
Beyond NeutralBe Ready To Jump In: An Interview With the President of Oofos FootwearPaula interviews Steve Gallo, the President of Oofos Footwear, where he played a crucial role in establishing the brand as a leader in the rapidly growing Recovery Footwear market. During the interview, Paula and Steve delve into his career journey, starting from his post-college years up until the present. Steve shares how he was swiftly promoted to a sales role at Reebok and enthusiastically embraced the opportunity. This led to a fast-paced and exhilarating career, with three promotions in three years. However, when you climb the corporate ladder rapidly, blindspots can go unnoticed. Eventually, Steve r...2023-06-1435 min
Damn Mom, Really?Damn Mom... I get it now**Trigger Warning for this episode**
You may remember Ms.Paula from an earlier episode we did with Andrew's sister Lexi, but this time we're talking about him and his grief for his mother. As a child, Andrew watched on as his mom struggled with substance abuse as a result of the grief she'd felt due to the heaviness of life and her own grief as well. He describes seeing his mom in that state as heartbreaking and because of it, he sought therapy... And then, fast forward to a few years later when Ms...2023-06-0848 min
Beyond NeutralWhat Does It Mean to Trust The Process?In this solo episode, Paula discusses her own interpretation of "Trusting the Process" and why it holds significant wisdom. She shares a personal story about a particularly overwhelming time in her life and tells us how she got through that. Paula reminds us that life itself is filled with transitions, and we all encounter challenging situations in our careers or personal lives. At times, these situations can be gut-wrenching and immensely overwhelming. Paula shares how accepting your feelings in the middle of the process is crucial. There is power in acknowledging that our current circumstances a...2023-06-0715 min
Beyond NeutralTrust the Process and Keep GoingPaula interviews Brittany Drozd, a seasoned business coach focused on culture change, about her journey into coaching and the evolution of her business over the past decade. Brittany holds two Masters Degrees, one in Psychotherapy and Management, and another in Organizational Management. She initially began her career as a counselor, gaining valuable experience and becoming a catalyst for cultural change, which ultimately led to her dismissal. However, she now embraces that experience wholeheartedly. If you're seeking motivation and inspiration to keep going and trust the process amidst times of change, this episode is a must-listen. During their...2023-05-3135 min
Beyond NeutralIntrospection Required - Let’s Talk About Big Career ChangesAre you considering a major career change? Paula delves deeper into this very common desire and explains why introspection is required before you decide to change lanes. She encourages you to think deeply about what limiting beliefs you may have, that are holding you back from imagining yourself in other roles. In this episode Paula prompts you to contemplate the following in order to gain clarity: Take a close look at what skills you currently have and imagine how these can be applied in other career tracks. What...2023-05-2415 min
Beyond NeutralListen for perspectives, not just resultsJoin Paula as she sits down with Mike Shirey, Chief Operating Officer at Soles4Souls - a nonprofit organization that turns unwanted clothing and shoes into an opportunity for underprivileged children around the world. In this episode, Mike shares his inspiring journey of transitioning from a long career in the corporate shoe industry to making a big change and moving into the nonprofit world. As the pandemic hit, Mike realized he was ready for a change and to pursue a more meaningful career. He shares how he made the leap and found a new purpose a...2023-05-1731 min
Beyond NeutralWe Can All Be Brave - No Special Sauce Required!What does it really mean to be bold? Paula explores this question and encourages us to face our fears. We all have the capacity to be bold. Paula explains how to start by simply choosing Not to lean into our fears in everyday life. Once you start making small bold decisions you will become more adept at making these types of decisions. It really is about tiny first steps. The more we understand our fears, the less control they have over us. Ask yourself what would I do if I were not afraid? When Paula f...2023-05-1017 min
Beyond NeutralBe Bold! Part 2 Interview with Elizabeth CowperGet ready for part two of Paula’s interview with Elizabeth Cowper, the visionary Founder and President of Ludo. In this episode, Elizabeth shares the inspiring story of how she made the leap from corporate VP to successful entrepreneur. Elizabeth recognized that in order to make a real impact, she needed to pursue her passion on her own terms. She drew upon her extensive experience in corporate HR leadership roles to build a tech company with a specific focus on women’s inclusion. Through this engaging conversation, Elizabeth reveals the lessons she le...2023-05-0320 min
Beyond Neutral“Congratulations, You're Pregnant!” And then the sigh…In this episode, Paula reflects on her interview with Elizabeth Cowper and their discussion about the challenges women face in the workplace when they become pregnant, and the massive identity shift that takes place. Paula shares a powerful exercise that can help anyone preparing to take on a new role. She asks you to consider, "What could you stop doing in order to start doing other things?" We all have a tendency to become entangled in tasks that are not the best use of our time. By taking the time to evaluate all the areas o...2023-04-2615 min
Beyond NeutralThe Power of Inclusion in the Workplace with Elizabeth CowperPaula interviews Elizabeth Cowper, Founder and President of Ludo. Elizabeth is a self described “culture changer”. Ludo, based in the UK, provides tech for inclusion with a specific focus on women. Elizabeth started Ludo after many years of working in HR. She realized there was a massive need for companies to change their policies around maternity leave and acceptance of women during pregnancy, and postpartum. Her next module is focused on menopause. Show Notes: reidnco.com/podcast Time Stamps: [00:11:37] “But in terms of how...2023-04-1928 min
Adventures Less Traveled01 | Paula Reid - The Psychology of Adventure (Part 01)Welcome to the inaugural episode of the Adventures Less Traveled podcast! Paula Reid and I discuss the emergence of the academic field of Adventure Psychology along with many of her own adventures that have helped shape her worldview and perspective. Let me know what you think in the comments and any ways to improve this podcast!EPISODE LINKS:Adventure Psychology - Going Knowingly into the Unknown: https://amzn.to/3V3FG1SGUEST LINKS (Paula Reid)- Instagram: https://www...2023-04-1547 min
Beyond NeutralOut of The Comfort ZoneOur brains love what is familiar. We have a desire to stay with what we know. The discomfort of a new situation can provoke anxiety because you now have to make sense of something in a different way. You have to decide if the benefit of the new opportunity is worth the discomfort. There is also discomfort from stretching and realizing that you don’t love what you found. It is really important to pay attention to that inner-voice, is it discomfort because you're stretching yourself in a way that has greater purpose for you, or i...2023-04-1217 min
Beyond NeutralGet Comfortable Being Uncomfortable an interview with Jeff ThompsonFrom G.I. Joe Action Figure “Blast Off” to Ho Chi Minh City, Vietnam expat Jeff Thompson, helps us to see the benefit of taking risks in our careers. Paula has gotten to know Jeff over his many years in the shoe industry. In this conversation, Paula asks Jeff how he has benefited from having a varied career and what has gotten him through the challenging times. Jeff’s advice is to get comfortable being uncomfortable, because it is how you grow. This is a critical skill in our rapidly changing world and Jeff tells us how h...2023-04-0536 min
Beyond NeutralReframe a Label That’s Not Serving YouThis episode explores the topics covered in episode 01 (interview with Carrie Shigetomi, SVP Product Development at Coach). Carrie’s advice to her younger self was to “Just Be Yourself”. Paula looks deeper into what it might mean to “Be Yourself” in business. Paula uses an example from her coaching practice to show us what reframing a negative label might do for your confidence and career. This episode discusses: Reframing communication labels (such as introvert or extrovert) Why there is power in being different There is room for all personalitie...2023-03-2917 min
Beyond NeutralJust Be Yourself in Business and Life with Carrie ShigetomiIn this insightful interview with Carrie Shigetomi, SVP Product Development at Coach, we learn how her career started with a love for art and psychology. Carrie speaks candidly about her desire to be creative, and her path to product development. She also has a love for the field of psychology and this has greatly shaped her leadership style. Carrie’s down to earth and authentic personality is reassuring and motivates us to all just be ourselves, because in her words “who wants to work with all the same people”. She attributes her success to the teams sh...2023-03-2225 min
Beyond NeutralGet Excited to Move Beyond Neutral with Paula ReidGet excited to listen to some incredibly inspiring people. Paula Reid’s new podcast, beyond neutral is about getting unstuck and making moves. In this trailer episode Paula introduces herself and lets us know what we can expect from beyond neutral. Paula Reid is an executive recruiter and coach, she has spent her career as a trusted partner to leaders at the world’s top brands. She brings a unique perspective on the role of work in our lives, as we navigate career, relationships, and life phases. In Life we regularly need to move from one ph...2023-03-1318 min
The Cosmic Business Podcast88: The Power of Words (and Building Giving Back into Your Biz) with Marisa CorcoranAre you ready to discover what to say and how to say it to magnetically attract your dream clients? If so, then you don’t want to miss today’s conversation. Join us to learn more about authentically connecting with your audience. In addition to writing the words that get landing pages converted at 60% or higher and crafting personality-filled emails, Marisa Corcoran is the creator of the wildly popular Copy Chat Summit and helps coaches and creatives craft their uncopyable message inside her program, The Copy Confidence Society. Her framework has been featured in Business Insider, Thrive Globa...2023-02-0653 min