Shows
Untriggered ParentingDivorced not Defeated: Finding Freedom & Fulfillment After It All.Send us a textWelcome back to the UNtriggered Parenting Podcast. Today, we’re talking about what really happens after the papers are signed and how women can rise, reclaim, and rebuild. Whether you’re freshly separated or years into your healing, this episode is a reminder that divorce doesn’t mean defeat. It can be the beginning of your most powerful chapter yet.My special guest is Katie Jordan and shares how she helps women move from survival mode to soul-deep fulfilment.Lets Dive in! About Katie K...2025-07-1227 min
Untriggered ParentingUnmet Needs, Unspoken ResentmentSend us a textWelcome back to the UNtriggered Parenting Podcast.Have you ever snapped at your child and thought, “Why did I just react like that?”You’re not alone — and it’s not just about their behaviour. It’s often about YOUR unmet needs. The exhaustion. The invisible load. The lack of space to just be.In this episode of The Untriggered Parenting Podcast, Paula discusses the quiet resentment that builds when your needs go unnoticed – and how it spills out in the way we parent.Lets...2025-06-2011 min
Untriggered ParentingThe Overthinker's Guide to Peaceful ParentingSend us a textWelcome back to the UNtriggered Parenting Podcast.In this episode Paula tackles the topic of overthinking and how it can negatively impact our parenting. This episode unpacks how overthinking shows up and gives the listeners tools on how to quiet the mind and lead with calm confidence.You can download the free guide that accompanies this episode here: https://www.accelerateempowerment.com/post/new-podcast-episode-the-overthinker-s-guide-to-peaceful-parenting Lets Dive in! About PaulaPaula S. Lawrence is a Cer...2025-05-2412 min
Untriggered ParentingWhy Gentle Parenting Isn't Working (And Why It's Not Your Fault)Send us a textWelcome back to the UNtriggered Parenting Podcast.In this episode Paula tackles a topic that will resonate with many parents who feel like they’re doing all the right things but still struggling. Gentle parenting is all the rage right now but many find it difficult to put into practice in everyday life or they feel it isn't generating the results that they thought it would. This episode unpacks why this is.Lets Dive in! About PaulaPaula S...2025-04-2518 min
Untriggered ParentingHow Parents Weaponize Normal DevelopmentSend us a textWelcome back to the UNtriggered Parenting Podcast.In this episode, host and mum of four Paula S Lawrence shares her thoughts on some of the ways parents may unintentionally weaponize appropriate behaviours against their children. Lets Dive in! About PaulaPaula S. Lawrence is a Certified Parent Coach and Mum. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping the youth, especially young girls, foster resilience and self-confidence.You can...2025-03-2318 min
Untriggered ParentingHonouring Yourself, Honouring Motherhood: The Power of Meeting Your Own NeedsSend us a textWelcome back to the UNtriggered Parenting Podcast.In this episode, host and mum of four Paula S Lawrence shares her thoughts on what it means to honour your role as a mother by honouring your needs.Lets Dive in! About PaulaPaula S. Lawrence is a Certified Parent Coach and Mum. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping the youth, especially young girls, foster resilience and self-confidence.Y...2025-02-2817 min
Untriggered ParentingYour Calm Matters: Self Regulation & Co-RegulationSend us a textWelcome back to the UNtriggered Parenting Podcast.In this episode, Paula is joined by Jahanvi Shah a Conscious Parenting Coach to discuss the importance of self regulation and co-regulation. Lets Dive in! About JahanviI am a mom of two kids. My daughter is 9 and my son is 6 years old. I started my conscious parenting journey when my daughter was 2. Growing up I was modeled authoritarian parenting style and that's all I knew. Inspite of having a special ed. educational & technology in education ba...2025-02-1429 min
Untriggered ParentingLife Lessons From My Parenting JourneySend us a textWelcome back to the UNtriggered Parenting Podcast.In this first episode, host and mum of four Paula S Lawrence shares what lessons being a parent has taught her that has served her in navigating the world.Lets Dive in! About Paula Paula S. Lawrence is a Certified Parent Coach and Mum. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping the youth, especially young girls, foster resilience a...2025-02-0718 min
Untriggered ParentingEmpower Her: Building Confidence in our Young GirlsSend us a textWelcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Alex Pinzani, a teen girl life coach and mum of 2. Today, we discuss the challenges faced by young girls today and we can better support them. Alex helps girls age 11-16 to be confident, motivated, empowered and excited about their life.You can connect with her on Instagram. About Paula (Host)Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to g...2024-10-0722 min
Untriggered ParentingNourish to Flourish: The Link Between Nutrition and EmpowermentSend us a textWelcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Whitney Cardosi, a Health and Wellness Coach and mum of 2. Today, we discuss how to empower families through wellness and nutrition. About WhitneyI am 42, mom to two girls (9+5), grew up in San Diego, Ca but have lived in Boston, Ma area for 11 years (where my husband is from). Made a lot of stupid decisions in my youth and fell in love with health and wellness about 8 years ago. Love cooking an...2024-09-3024 min
Untriggered ParentingEmpowered and Confident: Parenting Tips to Raise Self-Assured ChildrenSend us a textWelcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Nellie Harden, an Author, Speaker, Coach and mum of 4.We discuss how to raise confident and empowered kids and how the whole family can get involved. About NellieNellie is a wife, mother to 4 teenage daughters, and an author and speaker in the space of Family Life & Leadership. Her work has a twofold focus. First, she is helping parents love & lead their daughters in a way that teaches them to l...2024-09-2331 min
Your Teen, Anxiety and YouRebuilding Teen Confidence through Empowered Parenting - with Paula Sampson Lawrence Is your once-confident teen now struggling with self-doubt, anxiety, or constant self-criticism? You’re not alone. More parents than ever are facing this challenge, but the good news is—you can help them regain their self-esteem! In this empowering episode, I sit down with Paula Sampson Lawrence, a former dance teacher of 15 years and founder of Accelerate Empowerment. With years of experience supporting children and parents, Paula shares her expert strategies for building confidence and resilience in teens. Tune in to discover how to: Rebuild your teen's self-esteem and confidence Navigate big emoti...2024-09-1835 min
Untriggered ParentingThriving in MotherhoodSend us a textWelcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Dr Jemma, an Empowerment Coach for Mums.We discuss the power of selfcare and how it can help mums go from surviving to thriving in motherhood. About Dr JemmaJemma Andrew-Adiamah empowers mums to shift out of survival mode to crystal clear clarity, confidence, and fulfilment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their termsYou can connect wi...2024-09-1627 min
Untriggered ParentingThe Children's Mental Health Matters Summit 2024Send us a textWelcome back to the Untriggered Parenting Podcast.On this *bonus* episode, my special guest is Cassie Swift who is the founder and organiser of the Children's Mental Health Matters Summit.We discuss what to expect from this years summit and the need to get the mental health crisis under control. About CassieHi I’m Cassie, the founder and organiser of the Children’s Mental Health MattersTM Summit. I am Mum to my three young, beautiful, caring and mischievous children.As a chil...2024-09-1319 min
Untriggered ParentingThe Power of Effective Communication in Building Connection with your ChildSend us a textWelcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Catherine Tyson, an author, radio host and parent.We discuss how powerful effective communication can be in building connections with children. About CatherineCatherine Tyson-Sewell is a trained social worker and family counsellor with undergraduate degrees in Psychology and Social Work and a Master’s Degree in Social Work. She is well known in the Cayman Islands as a media personality in the areas of radio, print and television. She is t...2024-09-0930 min
Untriggered ParentingWhy We Shout At Our Kids and How To StopSend us a textWelcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Camilla Miller, a Parenting Coach and Author. We discuss the real reason we as parents shout at our children and Camilla gives us some actionable tips ans strategies to help us stop. About CamillaMum of two teens, qualified primary school teacher and parenting coach. She didn't think much about parenting until her second child was born and then it hit her! Her second born was more reactive, impulsive and...2024-09-0130 min
Untriggered ParentingThe Need for Girls' EmpowermentSend us a textWelcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Danielle Maynard, a Well-being Leader for Girls.Danielle runs workshops that help girls increase their self confidence and self esteem. Today we discuss the need to empower young girls and instill them with self love and confidence.About DanielleHi, I am Danielle the face and the director of Serenity For Girls. I am a mum of a teenage girl myself and part of the reason why we are here. I...2024-08-2620 min
Untriggered ParentingThe Homeschool Advantage: Flexibility, Freedom, and Family BondsSend us a textWelcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Amanda Schenkenberger, a Homeschool Coach.Amanda helps mums confidently homeschool and believes that it is not just about academics but also about creating strong family bonds. About AmandaAmanda Schenkenberger empowers homeschool moms to calm the chaos and confidently homeschool. She focuses on creating a supportive schedule and building strong bonds so that everyone can experience joyful connection and rigorous academics at the same time. She leverages her own experience...2024-08-1927 min
Untriggered ParentingEntrepreneurial Mama: Launching a Business During Maternity LeaveSend us a textWelcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Emma Davies, an Online Business Coach.Today, Emma talks about how she helps new mothers gain empowerment and freedom by creating and launching an online course and start a business whilst on maternity leave. About EmmaI’m Emma, Co-Founder of Mum Biz Builder. We help Mums create, launch and scale an Online Course utilising their bespoke knowledge. My husband and I created Mum Biz Builder as we wanted to...2024-08-1238 min
Untriggered ParentingThe Healed Parent: Conscious Parenting Starts with YouSend us a textWelcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Laura Styles, a Conscious Parenting Coach.Today, we discuss the importance of parents doing their own individual healing as they embark on their conscious parenting journey. About LauraI am a conscious parenting coach and hypnotherapist who helps mums transform into the parent they deserve to be. I’m a mum of two young boys and nature lover, I am obsessed with neuroscience and the unconscious mind! I am on a...2024-08-0531 min
Untriggered Parenting*Bonus Episode* Navigating School Transitions With EaseSend us a textAs the summer break gets into full swing, this week I chat with former teacher, Yasmine who share some tips and strategies for parents to help their child navigate the transition from primary to secondary or those starting school for the first time. About Paula (Host)Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.You can connect with Paula o...2024-07-2923 min
Untriggered ParentingMotherhood My WaySend us a textWelcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Harsharan Gill-Kent, an author and wellness coach. On this episode we delve into how to do motherhood your way and the importance of a spiritual foundation in the motherhood journey. About HarsharanAs a mother and entrepreneur, I know firsthand the challenges that come with balancing a business and a baby. But through my ten years of experience with meditation and personal growth, I’ve discovered the power of mindfulness an...2024-07-2922 min
Untriggered ParentingFreeing Black MotherhoodSend us a textWelcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Ambreia Meadows-Fernandez, an award-winning writer, speaker and advocate working to amplify Black women's voices in the mainstream dialogue. On this episode we delve into the black motherhood experience and all things parenting. About AmbreiaAmbreia Meadows-Fernandez is a Black woman who tries to process the world through writing. Sometimes, these efforts are birthed as reported journalistic-style pieces. Other times, they manifest as essays where she tries to use her personal experiences...2024-07-1554 min
Untriggered ParentingNurturing You Through Mindful MomentsSend us a textWelcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Michele Akester-Marsh a mindful self care coach who helps mums inject small moments of self care into their busy lives. We deep dive into how self care practices can be truly transformational to everyday life.About MichelleI’m Michele… Mum of 2 boys, wife & Mindful Self-Care Coach with 20 years experience in holistic therapies, meditation, mindfulness & life coaching. Following a breakdown in 2017 due to stressful house renovations with a young baby & my husband almo...2024-07-0831 min
Untriggered ParentingEncouraging Leadership in our TeensSend us a textWelcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Lorraine Connell, a veteran educator who now specialises in cultivating teen leadership. Lorraine wants to break the assumption that leaders are born, as she believes that we are ALL developing as leaders.About LorraineLorraine Connell, MEd, MS, is the Owner of Peers not Fears, LLC, and a veteran educator of over 20 years. As an educational coach and consultant, she has developed curricula for teens and educators on leadership and empathy. She col...2024-06-2529 min
Untriggered ParentingEmpowered and Protected: Ensuring Safety for You and Your KidsSend us a textWelcome to Season 4!!! I am so excited for this season - it is jam packed with incredible insights and empowered conversation with an array of incredible guests. This first episode features Carrie Conrad, a coah who specialises in helping mums keep themselves and their children safe. Carrie shares with us how women can make themselves and their children "tough targets" in today's world. Lets dive in .......About CarrieCarrie Conrad is the owner of Beating Disaster which provides community, content and coaching for moms on protecting c...2024-06-1530 min
Untriggered ParentingMath Matters: Numeracy Beyond the ClassroomSend us a text** Bonus episode in celebration of National Numeracy Day 22/05/2024My special guest this week is Heidi Jorgensen, a maths tutor and mum of 2. On this episode, we discuss why many people find maths challenging, how teachers can help, and what maths can teach us about the natural world.About HeidiHi! I'm Heidi! I am a mom of 2...an almost 1 year old and an almost 3 year old. I used to teach middle school and high school math until I couldn't anymore, so I started an online math...2024-05-2121 min
Untriggered ParentingNurturing the Nurturer: Self-Care Strategies for Busy MumsSend us a textWelcome back to the podcast. My very special guest this week is Emma Benyon, a mother hood coach and on today's episode we dive into self care.About EmmaEmma Benyon is a Self Care and Motherhood Coach and Educator, helping mums to have the tools to move from overwhelm to balance and clarity in motherhood and beyond. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit. Her mission is to support mums to thrive and live...2024-04-1233 min
Untriggered ParentingPreparing for the Empty Nest StageSend us a textThis week's special guest is Anthony Damaschino, the author of the book “The Empty Nest Blueprint.” We delve into the much less talked about stage of parenting - the empty nest stage!About AnthonyAnthony Damaschino is the author of “The Empty Nest Blueprint.” An obsession with what he calls, “The most underrated phase in a parent’s life” led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive, but t...2024-04-0533 min
Untriggered ParentingParenting a child with ADHDSend us a textIn honour of Neurodiversity Celebration week, this week's episode follows the parenting journey of Parenting Coach, Layal Aoudi and her son who is diagnosed with ADHD.About LayalMy journey began with a minor in child psychology due to my passion with children, which laid the foundation of understanding the child’s brain and then resulted in obtaining my master’s in Applied Behavior Analysis. I realized I also wanted to collaborate with parents. Supporting parents was important for me to ensure they have the knowledge and tools to provi...2024-03-2322 min
Hey Hannah: Lessons of Love, Loss, and ParenthoodE53:Raising Strong Kids: Paula Sampson-Lawrence's Strategies for SuccessSummary
Paula Sampson-Lawrence, a youth empowerment specialist and parenting coach, discusses her work with Accelerate Empowerment and the importance of supporting parents and empowering youth. She emphasizes the need for self-awareness and understanding one's strengths and values as a foundation for effective parenting. Paula also highlights the challenges faced by young people in the digital age, including social media influence and body image issues. She offers resources and support for parents through workshops, coaching, and online content. The conversation explores the importance of self-awareness in creating a fulfilling life and avoiding being influenced by...2024-03-2040 min
Untriggered ParentingFatherhood Reframed: Perspectives from a Parent CoachSend us a textThis weeks guest is Ann Kaplan, a parent coach who works with Dads both in a group setting and 1:1. She gives us some insight into fatherhood from a coaches perspective. About AnnAnn is a parent coach and has 4 kids of her own so she has lived the dream (and nightmare!) of parenting through every childhood stage, from infancy through adolescence.She’s also a Love&Logic (tm) independent facilitator and a life coach, which means she’s not just winging it. She has a unique holist...2024-03-1433 min
Untriggered ParentingUnpacking Adoption: Strategies for Addressing Challenging BehaviorsSend us a textThis weeks guest is Angie Grandt, an adoption coach and we discuss the challenges that can come with adoption and how to create trust and maintain connection with your adopted child.About AngieAngie Grandt is The Adoption Coach. She is also a podcast guest, an early intervention speech therapist, and has worked in the autism field for 2+ decades. As an adoptive and bio mom, and a former foster mom, she has extensive training and experience in trauma and attachment, as well as early childhood development. She knows f...2024-03-0730 min
Untriggered ParentingA Parent's Guide to Managing Anger & FrustrationSend us a textOn this week's episode, my special guest is Emily Hughes, a Conscious Parenting Coach. We tackle the topic of anger, frustration and "mum rage" and explore the various way to manage it in the home.About EmilyEmily is a Conscious Parenting Coach and Somatic Therapist based in Waltham Forest. She works with parents who feel stuck in frustration,overwhelm and conflict to find more ease and flow in family life. She empowers parents to stay centered and grounded during their kids tantrums and behaviours. She...2024-02-2941 min
Untriggered ParentingAdvocacy & Invisible DisabilitiesSend us a textThis week's guest is Michelle Steiner. Michelle is a disability writer and Paraeducator. On today's episode she shares what it's like living with an invisible disability and how she advocates for her students with disabilities. About Michelle.Michelle Steiner lives with an invisible disability. She has articles published on The Mighty, Non Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Kalopina Collective, Imagine the World as one Magazine and Word Gathering. She has had her photographs featured in Word Gathering and Independent and Work Ready. She works as a...2024-02-2324 min
Untriggered ParentingConscious and Empowered GriefSend us a text**TW: This epiosde deals with the loss of life by suicideThis week's guest is Meral Doe Renee Jones,. Meral is an author and on today's episode she shares with us how she worked through the grief of losing her sons father to suicide, and how she used writing as her way to process her grief. About MeralMeral loves to create poetry, art, books, community and funny rhymes. She is the mother of Leonidas and Zelda and wife of Garrett. She is the a...2024-02-1626 min
Untriggered ParentingBibliotherapy - The Power of Stories to HealSend us a textThis weeks guest is Bijal Shah is a bibliotherapist, counsellor and author. On today's episode she introduces us to Bibliotherapy and the power of stories for mental wellness. She also discusses her new book Bibliotherapy: The Healing Power of Reading due to be published on 15th February 2024. About BijalBijal is the founder of Book Therapy, which offers individual, couple’s and group bibliotherapy, literary curation and personalised reading services as well as bibliotherapy training. Bijal’s book recommendations have featured in the Guardian, Marie Claire, NBC...2024-02-0824 min
Untriggered ParentingSleep Skills You Need To ThriveSend us a textThis week, we continue with the topic of sleep. Dr Catherine Darley is an internationally recognized expert in the use of natural, behavioral, and lifestyle medicine for the treatment of sleep disorders. She joins me this week to discuss how families can get the best optimal sleep to help them thrive. About Dr CatherineDr. Catherine Darley is the leader in natural sleep medicine. She founded The Institute of Naturopathic Sleep Medicine Inc in Seattle which is dedicated to patient care, public education about sleep health, and consultation...2024-02-0128 min
Untriggered ParentingSweet Dreams - A Conversation with Jade Sleep NannySend us a textWelcome back!On this week's episode, Jade Zammit aka Jade Sleep Nanny joins me for a conversation about one of the topics that causes the most concern when it comes to parenting - their child's sleep!About JadeJade is a infant and child sleep consultant who provides families with gentle & effective solutions to any sleep challenges their child may be experiencing.You can connect with Jade on her website Https://www.beyondthestars.co.uk/stepstosleepsuccessOn Instagram Https://www...2024-01-2033 min
Untriggered ParentingTools For Teen Empowerment & GrowthSend us a textWelcome to season 3!We are kicking things off with a discussion with Naomi Nye, Teen Mindset Coach from Teen Rockstar Entrepreneur about how we can help teenagers and young people build the resilience needed to overcome challenges in life.*Trigger Warning - this episode mentions suicide and addiction About NaomiNaomi Nye is a mindset, trauma coach and fierce advocate for education, youth personal development and mental health. Her passion comes from her own personal experience. After an attempted suicide Naomi questioned how she h...2024-01-1131 min
Untriggered ParentingThe Heart of Conscious ParentingSend us a textThis is the twelfth part of our Empowered Conversations Series.Each week i will feature a different guest and we will delve into all things parenting and beyond!My special guest this week is Kelly Pearson, a Conscious Parenting Coach. Kelly empowers spiritually conscious parents to break karmic patterns and become the parent they wish they'd had. On this episode, we take a deep dive into conscious parenting and what that looks like in practice. You can connect with Kelly on Instagram. She offers 1:1 coaching an...2023-12-1449 min
Untriggered ParentingThe Toy Free RevolutionSend us a textThis is the eleventh part of our Empowered Conversations Series.Each week i will feature a different guest and we will delve into all things parenting and beyond!My special guest this week is Emma Fulenwider, a Biographer, Literary Agent and Mum of 2. Emma says "My family went toy-free years ago and it has been the BEST THING EVER for us." On this episode, we discuss how toy overload can affect childhood development and impact mums who are already struggling with fatigue and poor mental h...2023-12-0836 min
Untriggered ParentingNavigating the Preschool Years: Tips for ParentsSend us a textThis is the tenth part of our Empowered Conversations Series.Each week i will feature a different guest and we will delve into all things parenting and beyond!My special guest this week is Leah Rosenthal-Kambic. Leah helps parents work through the challenges of preschool behaviours and find more peace in their homes. On this episode, we discuss how parents can navigate the preschool years with patience and understanding. You can connect with Leah on Instagram and book a call with her Calendly...2023-11-3041 min
Untriggered ParentingEmpowering the Next Generation of GirlsSend us a textThis is the ninth part of our Empowered Conversations Series.Each week i will feature a different guest and we will delve into all things parenting and beyond!My special guest this week is Louise Anne, a female empowerment coach who helps women take their power back after emotional abuse.On this episode, we discuss how we can empower the next generation of girls and what life lessons we can teach them early on. You can connect with Louise Anne on the following platforms:2023-11-2352 min
Untriggered ParentingLive Consciously & By DesignSend us a textThis is the eigth part of our Empowered Conversations Series.Each week i will feature a different guest and we will delve into all things parenting and beyond!My special guest this week is Lolly Williams Gibbs aka The Manifesting Mama. Lolly is a mindset, self love and success coach who helps mums to fully embrace who they are and rediscover their self- identity and self worth. You can connect with Lolly on the following platforms:InstagramFacebookFacebook Group...2023-11-1637 min
Untriggered ParentingNavigating The SEND system in Schools - One Mum's JourneySend us a textThis is the seventh part of our Empowered Conversations Series.Each week i will feature a different guest and we will delve into all things parenting and beyond!My special guest this week is Jo, who shares with us her first hand experience of navigating the complexities of the SEND system, and advocating for her children to receive the support that they needed. Some of the useful links Jo mentioned on the show are listed below:SEN law guidance https://www.ipsea.org.uk...2023-11-1046 min
Untriggered ParentingMums who Dare: The Legacy of Self Discovery & ActionSend us a textThis is the sixth part of our Empowered Conversations Series.Each week i will feature a different guest and we will delve into all things parenting and beyond!My special guest this week is Adeline Heng, a self described Joy Catalyst and Clarity Guide. Adeline draws from experience and shares with us the steps mums can take to rediscover their identities and live life by their own design. Adeline's BioI am a lighthouse, shining the path for busy moms to thrive in their anguish and f...2023-11-0331 minUntriggered ParentingNavigating the Challenges in a Multi Cultural Family.Send us a textThis is the fith part of our Empowered Conversations Series.Each week i will feature a different guest and we will delve into all things parenting and motherhood.This week my special guest is Caroline Brantaco, a Certified Parent Coach and Assistant Executive Director of The Parent Enhancement Programme.Carolina shares with us how her and her multi cultural family have thrived living in different countries and cultures. Carolina's BioI'm from Argentina and live with my three children...2023-10-2028 min
Untriggered ParentingBreaking Free From Emotional TraumaSend us a textThis is the fourth part of our Empowered Conversations Series.Each week i will feature a different guest and we will delve into all things parenting and motherhood.This week my special guest is Stephany Ann. Stephany shares with us her story of surviving two narcissistic marriages and how she broke free and found healing for herself and her children. This is a very powerful and captivating episode.**Please be aware that this episode does contain mention of domestic violence and suicide (from the 27 minute mark) , p...2023-10-1249 min
Untriggered ParentingTime Out's & Other Methods the Classroom Can Do WithoutSend us a textThis is the third part of our Empowered Conversations Series.Each week i will feature a different guest and we will delve into all things parenting and motherhood.In this episode, I chat with Eirini Anagnostopoulou , an educator and Parent Coach from Greece.She discusses the problems with using traditional behavior management techniques like time outs and how they may cause more problems than they solve.Eirini's BioEirini is origianlly from Greece where she taught in a primary school for 12 years....2023-09-2936 min
Untriggered ParentingEmbracing Self CompassionSend us a textThis is the second part of our Empowered Conversations Series.Each week i will feature a different guest and we will delve into all things parenting and motherhood.This week, i speak with Liana Bryan, a fellow Parent Coach , mum of 2 and former Occupational Therapist. We discuss how her journey into embracing self compassion after struggling with mum guilt when she had her second child. This is a powerful conversation that will resonate with many parents.Liana's Bio:My ambition to learn deeply about the po...2023-09-1242 min
Untriggered ParentingBreaking Generational PatternsSend us a textThis is the first part of our Empowered Conversations Series.Each week i will feature a different guest and we will delve into all things parenting and motherhood.This week, i speak with Dr Priscilla Lacroix, a Pediatrician and fellow Parent Coach from Omaha, Nebraska. We discuss how she made the shift from her traditional and authoritarian upbringing to parenting more consciously with her daughter. Bio:Dr. Priscilla LaCroix is a Pediatrician and Parent Coach living with her family in Omaha, Nebraska. As a daughter of refugees, s...2023-09-0145 min
Untriggered ParentingSelf Care Is Your Super Power!Send us a textSelf-care is essential for parents. Taking time to take care of yourself can help you be a better parent. When you’re feeling your best, you’re better able to take care of your family and make sure everyone’s needs are met.Connect with Paula on InstagramEmail: paula@accelerateempowerment.com2023-08-0914 minUntriggered ParentingThe Problem with Perfectionistic ParentingSend us a textMany parents put too much pressure on themselves to be perfect. On today's episode we discuss why striving for perfection can be damaging to your relationship with your children and to your own mental well-being. To work with me contact me: paula@accelerateempowerment.comFind me on Instagram2023-07-2208 minUntriggered ParentingGet Curious, Get ConsciousSend us a textOn today's episode we take a deeper look at parenting triggers and what is really going on underneath your reactions.With host & Certified Parenting Coach Paula Sampson LawrenceConnect with Paula on Instagram and Facebookwww.accelerateempowerment.compaula@accelerateempowerment.com2023-07-1311 min
Untriggered ParentingUntriggered Parenting Podcast TrailerSend us a textWelcome to the Untriggered Parenting podcast. A podcast for frustrated and overwhelmed parents who want to find more calm and connection in their parenting and within themselves. Join fellow mum and certified parenting coach Paula Sampson Lawrence for tips, strategies and empowered conversations. To connect with Paula, visitwww.accelerateempowerment.com/parentcoachingShe is also on Instagram & Facebook2023-07-1301 min