Shows
Reverse your mindset with PaulinaStories about the books, love, life and motivationHello my dear people, Today’s episode is about everything what is now really important in my life. You will get some information about the book, but believe me when I said it’s just little bit of story and the book cover. I am sharing with you as well my journey with my dogs, and little puppies. Of course I will not be myself to be honest and motivational with my thoughts, tongue and words. Enjoy the Christian book shop story. https://www.facebook.com/FMDunfermlineMy Facebook to love and support me: h...2023-12-0351 minReverse your mindset with PaulinaGuess who is back? :)Hello, and thank you!We are starting the new season with reverse your mindset. I’m back. I’m stronger. And I’m honest. More details of the episode in actual episodes;) the song in the end is a surprise as well ;) You welcome, Coach P. Contact:paulina.sevastjanova@icloud.commy social mediahttps://www.facebook.com/paulina.sevastjanova/https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pcmy books:https://amzn.eu/d/5CUebOyhttps://amzn.eu/d/dyj5r...2023-11-1852 minReverse your mindset with PaulinaWhat the actual heck?Hello people,It’s me Paulina Sevastjanova I would love to introduce you to my first podcast after long emotional breakdown and another heart break. I want to tell you that I didn’t give up and I kept working on my stories and books, which you can buy it at Amazon. It’s more to come, but if you don’t buy it and can’t make new ones, as the first version should bring me some money.. anyways, here’s my part of life, my part of story, I think the most creative and funny way of introduce...2023-08-1850 min
Reverse your mindset with PaulinaJak nie umarlam na Lotwie, o mnie i alergii chyba na zycie :DDzien dobry,witam w tym szczegolnym odcinku po szczegolnie wydluzonym urlopie ze wzgledu na moje przygody i niczym nie zmocony umysl. Walka o przetrwanie, walka o zycie, i pozytywna strona zycia miotaja mna i moja rodzina jak szalona, ale hej ho, co nas nie zabije to nas wzmocni i czasem trzeba wszystko zaakceptowac jak leci:) zapraszam na odcinek jak zwykle o mnie i moich pomyslach :Dksiazke bardzo polecam:https://www.znak.com.pl/ksiazka/witaminy-w-leczeniu-alergii-downing-damien-saul-andrew-w-61397Contact:paulina.sevastjanova@icloud.commy social mediahttps://www.facebook.com/paulina.sevastjanova/...2023-02-1856 minReverse your mindset with PaulinaAbout being enough or not enough, that's the question...Hello my dear people,This podcast is for everyone interested in changing their life due to their own logic, heart, motivation and peace with most likely less silence, especially, when you have kids running around. Me and my life, my stories and my all moments, when I could give up, but instead of this I just stand up and smile. It is nothing in this world for you, that you need to suffer from. Nothing and no-one can tell you what to do. We all can suggest something, but do not be crazy, no- one just you, should...2023-02-1150 minReverse your mindset with Paulinao znajdywaniu ulgi w cwiczeniach i wiecej o zdrowym stylu zyciaHello kolejny dzien I kolejny odcinek :) zapraszam serdecznie na moj podcast, w ktorym opowiem o swoim zyciu, doswiadczeniu w zyciu, ktore nie zostawia na mnie czasem suchej nitki, ale ide gdzies ide, i zostawiam tutaj teraz slad w swoim zyciu tylko dlatego, ze moge byc szczesliwa, tym kim jestem i kim sie otaczam. Wszystko o czym powinnas pomyslec, jest w moim podcascie, troche odpowiedzi na te same wracajace pytania, jaka rada? Nie przejmuj sie i to wcale :) my youtube:https://www.youtube.com/@coachp./videosIf you would like to advertise yourself on my p...2023-02-0857 minReverse your mindset with Paulinadiets, calories and how to start thinking about healthy life stylehello, hellonew episode about nutrition and diets. part 1link to the book: Sports Nutrition Guidebook Nancy Clarkhttps://www.amazon.co.uk/Nancy-Clarks-Sports-Nutrition-Guidebook/dp/1450459935my youtube:https://www.youtube.com/@coachp./videosContact:paulina.sevastjanova@icloud.commy social mediahttps://www.facebook.com/paulina.sevastjanova/https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc my books:https://amzn.eu/d/5CUebOyhttps://amzn.eu/d/dyj5ridhttps://amzn.eu/d/7xcOkZxSupport t...2023-02-041h 00
Reverse your mindset with PaulinaCoach P. o odpowiedzialnosci za: ludzi, zwierzatka i zyciowe wybory. polska edycjahello, hellodzień dobry,witam wszystkich serdecznie w kolejnym polskim podcaście. tym razem będę mówić od odpowiedzialności względem obowiązków, rodziny, czy własnych zwierzątek. W podcaście wspominam o swoich własnych doświadczeniach, życiu i co spowodowało, gdzie teraz jestem. Wszystko to doprawione wspaniałą muzyka i moim głosem. Na koniec Paktofonika - chwile ulotne. https://open.spotify.com/artist/2r4agJg5M8a7lNJLIiLBNN moj youtube:https://www.youtube.com/@coachp./videosContact:paulina.sevastjanova@icloud.commy social mediaht...2023-02-011h 04Reverse your mindset with PaulinaAbout yoga, relaxation and midnightsHello Beautiful people, it is Wednesday, and it is Coach P. time. Please make yourself comfy, I hope the kids are sleeping and you can listen to my pesonal journey, full of motivation and good words. Today I would love to introduce you even more to yoga, relaxion and how to find the balance in streching and being good to yourself, not only sometimes, but everyday. Thank you so much for listening to my podcast it means a lot of too me. Thank you so much for support of the people all over the world. I am so happy...2023-01-251h 03Reverse your mindset with PaulinaCoach P. about her dogs, kittens and hope for better tomorrowHello people,Hello to all my smart, happy, motivated and in love with your life people. In this episode I will be talking about as I said in the title, about dogs, one very brave kitten, and one, who was kinda foster... Long story in short story... They are all sound and safe, but I need to tell you, I have a moment that I could not believe in my luck ! Damian Marley as hymn of the day :) stayed tuned smart people :)https://open.spotify.com/artist/3QJzdZJYIAcoET1GcfpNGi Contact:paulina.s...2023-01-211h 02Reverse your mindset with PaulinaAbout my motivation, rejection and love. part 2 and last oneHello people,Welcome to my podcast. Hello to second part of my podcast about motivation, rejection and love, in my life from my own experience as the person, who wants to give you a bit of personal touch to all research I have done in my life to give you fresh way of thinking about your life and future. I am mother, personal trainer, book writer and such creative mine. I will change, I will move, I will get what I want, because I do love people. I would like to tell you, that I am in...2023-01-1854 min
Reverse your mindset with PaulinaBorders, mental health and my motivation polska edycjaHello, cześćW dzisiejszym odcinku opowiadam o moich przeżyciach, o moich załamaniach nerwowych i tym, ze każdy może wyjść ze wszystkiego jeśli tylko tego chce, to nie jest łatwa droga, to nie jest coś z czym każdy może sobie poradzić, ale z odrobina pomocy specialistow, przyjaciół i rodziny, jesteśmy w stanie podnieść się z największych problemow. Mówiąc tutaj o problemach jakie staja na naszej drodze, mowie zawsze o pozytywnym nastawianiu i przeprogramowaniu swojego mózgu na pozytywne sytuacje. Dziękuję sobie, ze nigdy się nie poddałam i mam nadzieje, ze zdobęd...2023-01-141h 07
Reverse your mindset with PaulinaStory with and about Coach P. polska edycjaDzień Dobry,dziękuje wszystkim ludziom, którzy słuchają moich podcastów! Jesteście wielcy :) W dzisiejszym odcinku opowiadam trochę więcej o sobie niż ktokolwiek by mógł pomyśleć. Reszta w podcascie :)moj youtube z duza iloscia rozowegohttps://www.youtube.com/@coachp./videosmy social media:https://www.facebook.com/paulina.sevastjanova/https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pcbooks :Dhttps://amzn.eu/d/eYqbjishttps://amzn.eu/d/7xcOkZxhttps://amzn.eu/d/dyj5ridPiosenka, która wrzuciłam na kon...2023-01-0756 minReverse your mindset with Paulinano fear, motivation and Big Boy mental health...Hello people, welcome to my podcast, which is called reverse your mind-set with Coach P. In today's episode I am talking about lack of fear in my life, abnormal motivation, stubborness and see, the life as I want to see it, not how other people want to see it. I am introducing you to my friend, who is coming out with his podcast Ru24/7, Big Boy Talk, which is going to carry topics on mental health, motivation, lack of love in childhood and totally diffrent view on life, that i do have. Highly recommended especially for Big Boys...2023-01-041h 01
Reverse your mindset with PaulinaPolish Writer and her story polska edycjaDzień dobry, halo, cześćW dzisiejszym odcinku przedstawiam wam moją drogą koleżankę z liceum. Pisarkę, która wydała trzy książki, która dużo za dużo musiała przetrwać w życiu, które jej nie oszczędziło w między czasie znajdując miłość swojego życia. Motywacja, wiara i niezłomność w tej kobiecie, jest potęgą, którą każdy z nas powinien w sobie znaleźć. Dziękuje bardzo Annie Madejak, która zgodziła się wypowiedzieć w moim podcaście, jako autorytet, pisarka i wspaniała osobowość, o której powinniście słyszeć więcej. https://www.fa...2022-12-3158 minReverse your mindset with PaulinaCoach P. about her emotional breakdowns and faith in herselfHello, helloIn today's episode I'm talking about my life, about my breakdowns and fatigue, which was caused by the eternal fight. The time I cut off has done a lot in a positive sense. I invite you to today's episode about motivation, which sometimes comes out of us at the least appropriate moment, but it makes us move mountains. Thank you very much to my friends and people so kind that words fail me. thank you for every day where you give me a reason to keep going and never give up. I'm sending you a lot...2022-12-281h 16Reverse your mindset with PaulinaAnxiety? Is this you again? Or it's just me...Hello, heellloo,Today podcast is about depression? NO. We have changed our mind, my expert, clinical psychologist Anna Bajus is taking about anxiety. Ania is specialist in mental health. Fighting with people fears, anxiety, panic attacks and much more. You can contact her on psychannabajus@gmail.com and ask her questions, work with her and be in contact in case you or someone who you loved will need help, one day. Thank you :)my social media:https://www.facebook.com/paulina.sevastjanova/https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc...2022-12-1053 minReverse your mindset with PaulinaA bit about fitness, but more about life... again..This episode is about fitness, strength workout and motivational point of view towards the changes in your new, healthy lifestyle. I have shared the most important knowledge, that can just give you the starting point and ready moment to move with your fitness and health. Strength workout is the best workout, if you want to build muscles mass or keep lean body, get stronger core and push your fitness forward. Please check the beats on my friend website rubeats.com and stay motivated, hydrated and check my other episodes. If you would like to advertise yourself on m...2022-12-0758 minReverse your mindset with PaulinaAdult tantrum with Coach P., so don't get angry, I will do for you...Today episode is about children, activities, mind- set, motivation and, obviously, my life stories, what will be my podcast if I will not share with you my own thought, philosophy and recommend some good books. Today, I am as always visiting my bro beats shop at rubeats.com and I am advising you to get your knowledge about parenting from Jesper Juul, which in my opinion wrote amazing books about parenting and children behaviour, mind-set and the way to talk to them. I would love to invite you today to journey from my heart to all parents. Find the...2022-12-031h 08Reverse your mindset with PaulinaGreek Trouble, women, inspiration, motivation and boxing...Hello, hello,in this episode I would like to invite you to listen to my dear Friend Effie. I have promised myself that I will do the best to promote people, who mean way much more to me that I could describe to other people. I would like to introduce you to Greek Trouble and story of the girl, who took plenty on and off her chest, being independent and never giving up, which is apparently obvious, when you chose the very man sport to prove yourself to world. Please listen and spread the podcast to people that...2022-11-3055 minReverse your mindset with PaulinaA lot of about HIIT workouts and anxiety.Hello, hello,This episode contains information about : HIIT exercises, what, why and how to start the journey with HIIT workout. Explained by me Coach P., the content is 100% my knowledge and my personality through all my ups and downs with fitness as personal trainer. I am introducing you to reverse your fitness with Coach P., which might change your life for better, you will thank me later. The music has been made by Ru247, you can visit his beats shop in the meantime, very talented man. Lady Gaga - Born this wayhttps://open.spotify.com...2022-11-2656 minReverse your mindset with PaulinaADHD, I hate people and hyper brain... how about this?Hello, hello,in this episode Coach P is going to talk about herself, her ADHD, social life or lack of it and hyper brain, but not that often hyper body. Personal statement from Coach P. and her struggles from early childhood. Sharing her thought, sharing her point of view for life, emotions, mental health and solutions which get her closer to maintain her body, spirit and mind. This series is for everyone, who feel not right with themselves. Coach P. is calling you to get up and find yourself as she did, with some more or less idea...2022-11-231h 04Reverse your mindset with PaulinaFirst motivation from RU247, rapper, friend and big boy.Today episode is first podcast that group twenty two gives to people. Nothing more than vision of safe, healthy and motivated lifestyle. Lifestyle and mindset that we are fighting for everyday. Mindset of Coach P. and her first ever most difficult client, rapper, graphic genius and best friend. This episode shows - what you can do, if life has left you with no choice. Feeling it? Love it. Listen to Coach P. inspirational corner with many professionals and normal people talking about life and how fitness affects their life. Reverse you fitness today by trust in yourself and trust i...2022-11-1955 minReverse your mindset with PaulinaInspiration corner with Coach P.Today episode is first podcast that group twenty two gives to people nothing more than vision of safe, healthy and motivated lifestyle. Lifestyle and mindset that we are fighting for everyday. Mind-set of Coach P. and her first ever most difficult client, rapper, graphic genius and best friend. This episode shows - what you can do, if life left you with no choice. Feeling it? Love it. Listen to Coach P. inspirational corner with many professionals and normal people taking about life and how fitness affect their own life. Reverse you fitness today by trust in yourself and trust i...2022-11-1955 min