Shows
Super MamásEpisode 467: Oldie But Goodie, Paulina’s Birth StoryThis July, we’re taking some time off to rest and enjoy the summer with our families. We’re also so close to celebrating ten years of Super Mamás! While we take some time away and look back on the ten years we’ve been doing this podcast, we thought it would be fun to take a trip down memory lane with some of our best and earliest episodes! Today, we’re throwing it all the way back to our second episode: Paulina’s Birth story! It’s so fun to listen back and see where we were at this phase...2025-07-0147 minSuper MamásEpisode 457: Keeping Up With The Super Mamás, Bricia’s Trip to JapanWe’re back with another Keeping Up With The Super Mamás, and this week we’re catching up after Bricia’s big trip to Japan. We cover it all from the food to the stationary, and we’re so happy Bricia is back in the States with us. She shares how meaningful it was to take this trip with her son, and how she can’t wait to do the same with her daughter. Hearing how Bricia’s trip went might have even inspired Paulina to take a big trip of her own. We hope that if you’re on the fence...2025-04-1546 minSuper MamásEpisode 454: Keeping Up with the Super MamásWe’re back again this week for yet another Keeping Up with the Super Mamás! This week, we get into some of our upcoming plans including Bricia’s trip to Japan and Paulina’s summer vacation plans for her family. Paulina also spends some time breaking down the process she’s been going through to get her daughter on a 504 plan. These plans can be so impactful for our kids’ success in school, and we encourage anyone who thinks their child might need a little extra help to look into it. It’s always important to advocate for ourselves and...2025-03-2537 minSuper MamásEpisode 453: Keeping Up With The Super MamásWe’re back this week with a Keeping Up/venting session and we have lots to talk about! We cover everything from watching our kids enter new life stages to how Bricia got dubbed “Birria Lopez” at Disney Land. Bricia also clues us in to some of her upcoming travel plans like D.C. and Japan. If you’re a D.C. area Super Mamá, make sure to check out her panel at the Museum of Women in the Arts! As usual, there’s so much to catch up on so sit back, relax, and keep up with the Super Mamás...2025-03-1836 minSuper MamásEpisode 449: Keeping Up With The Super MamásWe’re back this week with another keeping up to catch up on all that we’ve been up to. Bricia shares about her newest piercing, and that sends us on a deep dive on how we get rid of the mugre. We also recap Paulina’s trip to New York, and talk a little bit about what it feels like to be the adult in charge by ourselves. It can be both empowering and scary, but we know we’ve got this!Super MamásIG: @_supermamasFacebook: Super Mamás...2025-02-1834 minSuper MamásEpisode 441: Keeping Up With The Super MamásThis week on another Keeping Up with the Super Mamás, we dive in to all that’s been going on in our lives since the last time we caught up. Our restaurant Guelaguetza celebrated 30 years in business, and we threw quite the party to celebrate. Shout out to everyone that made that night possible! After that, Bricia was on the Today Show before Thanksgiving, and got to meet the one and only Martha Stewart. Then she cooked for Formula One in Las Vegas! We shared a great Thanksgiving as a family as well, the kids loved spending time tog...2024-12-1035 minSuper MamásEpisode 437: Keeping Up With The Super MamàsThis week we get together for a long overdue Keeping Up. We talk about all the big things that have happened in our lives since we last caught up. Bricia had a great fortieth birthday, and then went to celebrate it in Paris! Before that, we welcomed a new baby into the family. Elizabeth had her baby, and Paulina got to be there for the birth. As always, there’s lots going on in our lives, and we cover all this and much more in this week’s episode! Super Mamás IG: @_supermam...2024-11-1236 minSuper MamásEpisode 430: Keeping Up With The Super MamásWe got together for a short and sweet Keeping Up this week while on a trip to Houston, Texas. We talk about Tex-Mex food and Bricia’s experience speaking on a panel. We absolutely love getting to meet boss women who are killing it in their industry, and we are doing lots of that on our trip. Paulina is also learning to pack light, and Bricia is working on being an active listener. We’ll be back next week with a full episode! Super Mamás IG: @_supermamas Facebook: Super Mamás T...2024-09-2422 minSuper MamásEpisode 426: Keeping Up With the Super MamásLice! Everyone’s least favorite bug. As we catch up this week, we talk all about how Bricia has been dealing with a recent lice outbreak in her home. We talk the best ways to prevent and remove lice, and how we get rid of them so they will never come back. We don’t just talk lice though! We also talk about our recent favorite ways to make coffee, and Bricia taking Sabina to her first concert. As usual, there’s a lot to catch up on, so make sure to give this episode a listen to get a scoo...2024-08-2742 minSuper MamásEpisode 422: Keeping Up With the Super MamásThis week, we catch up after Paulina’s vacation to Oregon. She tells us all the details of her trip, and what her and her family got up to while they were away. We’re definitely in a phase of our lives where we value getting outside with nature, and we talk about our future plans for time outdoors. Bricia also shares her plans for a trip to Colorado, and her experience in New York. It’s a nature filled episode this week, and we hope you’ll join us in getting outside wherever you are in the world! 2024-07-3040 minSuper MamásEpisode 414: Keeping Up with the Super MamásThis week, Paulina gives us a recap on her trip to Oaxaca. We reflect on the struggles currently facing Oaxaca and what we can do to help. Bricia also catches us up on her trip to Austin and her experience with her business accelerator program. It’s a busy time for the Super Mamás and we're here to keep you up to date on all that's been going on! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a...2024-06-0426 minSuper MamásEpisode 404: Keeping Up with the Super MamásOvercoming fears will always be an ongoing fight, and each fear that we break through is a sign of moving in the right direction. On this week’s Keeping Up episode, Paulina and Bricia touch on fears that they have overcome, living as a single parent, being self sufficient, raising fearless girls, and realizing when your kids get old enough to overpower you! Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast...2024-03-2629 min
Super MamásEpisode 402: Keeping Up with the Super MamásThis week, Bricia and Paulina give us the scoop on what’s going on in their busy lives! We are recapping our crazy weekend at Disney and talking about the misinterpretations that come up on social media. Things are not always as they appear, and we are reminding everyone to give eachother some grace, as everyone is fighting their own personal battle.
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Super MamásEpisode 400: Keeping Up with the Super MamásThis week on Keeping Up with the Super Mamás, we talk about everything new with Paulina and Bricia - from how our youngest are learning how to pretend they’re sick to skip school to how sometimes, you have to be vulnerable and ask for help!
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Super MamásEpisode 397: Keeping Up with the Super Mamás!What are the Super Mamás up to these days? Tune in to hear about the goals Bricia and Paulina are keeping up with, putting an end to our fear of needles, root canals, and Oaxaca travels, as well as picks and tips for this week!
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Super MamásEpisode 377: Keeping Up with The Super MamásThis week, we see what the end of summer brings for the Super Mamás! Covid, road trips, and back to school… Paulina shares her latest experience with Covid and Bricia shares the importance of getting out into nature with your kids!
Super Mamás
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Learn more about your ad choices. Visit me...2023-09-0541 minSuper MamásEpisode 372: Super Mamá Sister-in-Law with Paola LopezWe are so excited to have a very special mamá, Paola Lopez, who just so happens to be our beautiful sister-in-law! Come get the scoop on first dates, waiting for birth to find out the sex of the baby, and the choice to be a full time mom!
Super Mamás
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Super MamásEpisode 369: Keeping up with the Super Mamás - Summer EditionThis week, we check in with your favorite podcast hosts, Paulina and Bricia! We are into our summer groove now and the sisters share how things don’t always go as planned. They go over everything from post office trauma, summer camp frustration, and even a stolen truck for a huge event! Bricia also shares her fascinating experience sacrificing an animal for friends and family.
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Super MamásEpisode 364: Keeping Up with the Super Mamás!It’s time to keep up with the Super Mamás and their busy lives! Bricia’s new cookbook is taking off (as well as her television appearances and magazine cover spots)! Paulina and Bricia also talk about the end of the school year and the complications that come with it. Don’t forget to order Bricia’s new book, Asada: The Art of Mexican-Style Grilling!
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...2023-06-0641 minSuper MamásEpisode 358: The Art of Mexican-Style Grilling with Authors Bricia Lopez and Javier CabralAt last! The release of Bricia and Javier's Asada cookbook is finally upon us! This week, we speak with co-writers, Javier Cabral and our very own Bricia Lopez, about all the work that went into this book and the importance of publishing delicious recipes that anyone can make. Order your copy today!
Super Mamás
IG: @_supermamas
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This is a Redd Rock Music Podcast
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2023-04-2542 min
Super MamásEpisode 356: Being an Empowered Patient with Dr. Sarah LopezIt’s time we all become empowered patients! Many women wonder what kind of questions to ask when they visit the doctor. Many women feel like they are not heard, and that’s why it’s important to advocate for yourself. Tune in to hear our interview with Dr. Sarah Lopez of Zócalo Health and her professional advice on what our Super Mamás need to be checking up on when it comes to their bodies.
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Super MamásEpisode 338: A Very Lopez ThanksgivingThere’s nothing quite like spending Thanksgiving with family. Today, we’re taking all the Super Mamás behind the scenes and giving you all a taste of the Lopez family. That’s right! Paulina and Bricia are joined by siblings Liz and Fernando and they’re talking about family, food and festivities.
Learn more about your ad choices. Visit megaphone.fm/adchoices2022-11-2255 minSuper MamásEpisode 337: Viajar con KiddosBricia and Paulina are joined by friend and traveling-with-kids extraordinaire Rebecca Bernard to talk all things family vacation. Hear all about how to undertake your next trip without pulling your hair out the whole time. Plus we do a recap of our Muertos experiences which you don’t want to miss!
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Super MamásEpisode 334: Keeping Up with the Super Mamás – Motherhood is Natural Birth ControlLet’s preface this with the fact that we LOVE our kids. Being mamás is one of the best, most rewarding, most incredible experiences. But also, kids are awful. Today on the pod, Bricia and Paulina catch up after what has been one of the most hectic months of the year. Forgive us in advance for the loud baby in the background. If you’re a mamá, you get it.
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Super MamásEpisode 331: Self Love, Perreo and Ciclismo with Peloton Instructor Camila RamónIf you were like the thousands of people who got into Peloton during the pandemic, we think you are going to fan out (just like we did ) over this episode. Camila Ramón, our favorite Peloton instructor who not only teaches classes in both English and Spanish but also brings the cultura, the perreo, the Sabor and Amor Propio to fitness. Today she joins the mamas for a conversation that ranges from how to dance on a bike to Camila’s experience being a Latina in the spotlight, she shares about her journey in her professional career as well as he...2022-10-041h 03
Super MamásEp.329- Keeping up with the Super Mamas- Healing with Family, therapy and Oaxacan Medicinal MushroomsAfter a family trip to the Super Mamás’ hometown of Oaxaca, Bricia is back! She and Paulina sit down and catch up about how they have been practicing self care and prioritizing mental health despite their busy schedules. From therapy and family time to healing in nature and embarking on a journey of spiritual self-discovery, we talk about all the ways we are rooting ourselves in the present.
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2022-09-2146 min
Super MamásEpisode 323: Keeping It Real with the Super Mamas: Crazy Parties, Back to School and Spa Water VibesOur summer is ending, but that doesn’t mean the fun is stopping for these Super Mamas! On this week’s episode, Paulina is back from Oaxaca and the sisters have a good ol’ catch-up session. We talk about Bricia’s adventures being a blonde and a crazy Vegas style party. We’re also getting into back-to-school mode with Paulina’s oldest daughter starting middle school and Bricia’s youngest going into a daycare program. Our kids are growing up before our eyes and we might not be ready for it!
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Super MamásEpisode 319: Keeping it Real with the Super Mamas: Paulina’s Quarter Life Tune-UpYou’re probably wondering what is a quarter life tune up is. We often talk about self-care for moms, taking care of your mental health making time to do things you love, but what about our physical health? This week, Paulina talks about what’s going on inside her body and the recent feelings that have made her focus on taking care of herself in all ways. Her personal version of tuning herself up. We also talk about the emotions we have felt over the last few weeks, especially with all the tragic events going on in the world. We h...2022-07-1455 min
Super MamásEpisode 312: Keeping It Real with the Super Mamas: I Can Breathe Again!A few weeks ago, we let you know that Bricia was out for the week due to a minor surgery. In this episode, she tells the story behind her nose surgery and why she needed to correct it. After a nose job as a teen and years of terrible breathing problems afterwards, Bricia decided a few years ago to finally get the problem fixed. The story of her surgery day is a little nerve wracking for the Lopez family, but in the end everything turned out well and Bricia is on the road to healing! It’s a personal re...2022-05-1855 min
Super MamásEpisode 306: Keeping It Real with the Super Mamas: Back to Pre-Pandemic BusynessIt feels like life is starting to get back to normal! This episode is a classic catch-up session between the sisters. With travel, birthdays and kid’s activities, it’s been a minute since they have been home and able to chat. Bricia is still spending her weekends going to baseball and Joshua Tree, but Paulina was finally able to catch her breath at home, so she got a jump start on her spring cleaning. Bricia also talks about her trip to Utah and the incredible people she connected with. Sounds like we can expect some cool new guests in t...2022-04-0648 min
Super MamásEpisode 302: Keeping it Real with the Super Mamas: Staying Motivated through Tough TimesGood days and bad days are normal and this vent session will remind you that we all go through it. First, Paulina starts with the story of how she lost her toenail. We’ll give you fair warning: if you’re squeamish, you might want to skip to minute 12 of our episode. And that’s not all that happened! Then Bricia talks about her latest cookbook and the stress of creating new recipes on top of work and mom life. Ultimately we’re still learning that even during some of our toughest days, there is always a light at the end...2022-03-0841 min
Super MamásEpisode 275: Keeping It Real with the Super Mamas: Post-Vaccine Travel, Birthdays & the Bulgaro LadyAre you ready for a sister update? We’re ready to spill the tea! Bricia tells us about her first trip post-covid vaccine and while she had some anxiety getting to her destination, she is really thankful she was able to getaway. Paulina is talking about her new healthy habits and becoming the bulgaro lady. We also talk about Eddie’s second birthday party ever, Bricia’s extra decorations and as always, we’re sharing our picks and tips for the week. #AddToCart Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * F...2021-03-3054 min
Super MamásEpisode 261: Keeping Up with the Super Mamas: 2020 Holidays at HomeHappy holidays from the Super Mamas! This week we update you on our holiday plans - what we did for Thanksgiving, our Christmas decorations, and our parents FINALLY visiting after a year apart! Bricia is also going on her first trip since Augustina was born and Paulina is just glad the girls are back in school after a week long vacation. We’re so blessed we’re able to safely spend time with family this year, so we’re soaking in all the bonding while we can! Stay safe and informed, visit http://cdc.gov for more inform...2020-12-0351 min
Super MamásEpisode 256: Keeping It Real with the Super Mamas: Libras, Birthday Surprises, and No More BabiesBirthday season is over for the Lopez sisters! In this episode, we’re catching you up on all of our birthday celebrations from Bricia’s day of birthday surprises at home & the beach, to Paulina’s 3rd annual family trip to the Mountains where they celebrated her, Krista, and Sabina’s birthdays! We also give you an update on our at-home Halloween plans this year. 2020 might not be the best year so far, but at least all of the Libra birthdays were perfect! Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. * Fo...2020-10-2250 min
Super MamásEpisode 245: Keeping it Real with the Super Mamas: Bricia & Augustina's Birth StoryA mother always knows best and when it comes to Bricia’s birth story, she really spoke her newborn daughter's, Augustina, birth into existence. Like most births, things didn’t exactly go as planned but Bricia was prepared with her midwife, lots of research and advocated for herself to make sure she & baby would have the best options possible. We’re also talking about her breastfeeding routine, how she is nourishing her body postpartum, and what a change it has been between her first and second pregnancy. Stay safe and informed, visit http://cdc.gov for more...2020-08-071h 18
Super MamásEpisode 236: Balancing technology intake during our time at home with the kids with Rocio Lopez from Common Sense LatinoAny other mamas worried about how much screen time our kids have had during quarantine?! This week we interview Rocio Lopez from Common Sense Latino about how we can have a healthy balance of technology during our time at home. We talk about setting up screen time schedule and tech free zones, child safety while online, and easy tech tips everyone can use while social distancing. Every family and situations is different, so there’s no need to feel shame for extending tech time; luckily Rocio and Common Sense Latino will help us learn how to balance it all!...2020-05-1454 min
Super MamásEpisode 224: Keeping it Real with the Super Mamas- Multiple kid Living and Apre SkiingHappy February! We’re keeping it real & catching you up on our crazy lives. First, Paulina is talking about mastering life with four kids - and no she isn’t pregnant, she was watching Eddie while Bricia was out of town. 🤣 Bricia recaps her time at Sundance and how “the other half” lives. 💰 She shares a hilarious story about an awkward moment with one of her fave celebrities, and we learn what “aprés ski” means. Do you "apré ski" ? For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on http...2020-02-0546 min
Super MamásEpisode 213: Keeping Up with the Super Mamas: Don't Wait til Next Year to Work on Being Your Best Self!This week is another catch up session with your favorite Super Mamas. We are super busy with birthdays, trips and the Oaxaca cookbook release (one week countdown starts now!). Bricia and Paulina also discuss the importance of retraining your mind to be positive, especially with all the negative content we consume on social media & tv on a daily basis, and how you can empower yourself to end the year strong. Why start next week, next month, or next year when you can start being your best you right now? Let’s finish the year as the best super mamas th...2019-10-151h 12
Super MamásEpisode 208: Taking Chances in Your Career & Knowing Your Worth with Jennifer Lopez of @CamilaCreativeTime for a new episode! This week we interview our very own Jennifer Lopez, founder/CEO of Camila Creative, a communications agency in L.A. If you didn’t know, Jennifer is our PR manager and makes a lot of Super Mamas magic happen. We talk to Jennifer about what it was like to be the one-woman show of her company (founder, accountant, investor, HR - you name it, she does it), knowing when it’s time to expand your team, why it’s important to be confident in your career choices, and remembering that even fun jobs have mundan...2019-09-101h 05
Super MamásEpisode 206: Keeping Up with the Super Mamas: Back to School, back to the GrindWe’re back on the mic, back to school and back to the grind! It’s been a while since we brought you an update because yes, we forgot to upload an episode last week 🤦🏽♀️ but we’ve been pretty busy. We announced our new family cookbook (pre-order it on amazon now!), Bricia has been traveling to Las Vegas to prep the new bar opening next month, and Paulina is back from Oaxaca and her daughters have started school. Basically, it’s been a whirlwind and this isn’t even half of it. For full notes, visit http://supermamas.com2019-08-2758 min
Super MamásEpisode 200: Surprise Weddings, Responsibilities and New Stages of Life: #Adulting with LernandoFopezIt’s our 200th episode! We’re celebrating this major milestone with a special guest - our favorite 😉 brother, Fernando Lopez. This week, we talk to Fernando about how much his life has changed since our last interview with him. From his recent surprise wedding to realizing he’s ready to prepare for a secure financial future (#adulting), Fernando has basically grown up in a month and we’re very proud sisters! Before the interview, Bricia talks about her successful Hawaiian vacation and Paulina shares how she survived being stuck in her car with the kids for 5 hours crossi...2019-07-091h 06
Super MamásEpisode 199: Everything you need to know about your child’s skincare with Dr Mercedes GonzalezA new month is here and so is a new episode. This week we talk to pediatric dermatologist, Dr. Mercedes Gonzalez about all things baby skincare. We also ask her your Instagram questions about baby acne, dry skin & other skin conditions we can’t pronounce. 😂 Bricia talks about her embarrassing deodorant moment and Paulina realizes maybe she is the cause of her girls’ skin issues. Plus we catch up on our holiday and summer plans ahead, You won’t want to miss this informative episode! For full notes, visit http://supermamas.com like us on https://www...2019-07-021h 15
Super MamásEpisode 197: Keeping Up with the Super Mamas: Summer is Here!SUMMER IS HERE and we’re back with a brand new episode! This week we’re talking about our summer plans (and lack of) While Bricia & family are planning a trip to Hawaii (shout out Delta!) and a full immersion musical experience for Eddie, Paulina is scrambling but planning her own time off without the kids We also check in and talk about both our super mamas “lost their flow” after the Super Mamas Social but are determined to be kind to themselves and just get back on track. Remember that you can get knocked down many times but all you got...2019-06-1849 min
Super MamásEp 190: Keeping Up with the Super Mamas: Working Mom GuiltThis week on the show, Bricia and Paulina discuss working mom guilt. Why do women feel that at all times, we want to thrive in our careers but that means more time and that at the sometime means more guilt with the family. Also, would they even be having this discussion if they were men? Or is it society’s negative outlook on women wanting both a career and motherhood? We discuss! For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.inst...2019-04-1637 min
Super MamásEpisode 176: Overcoming anxiety & feeling truly free this 2019Happy 2019! Paulina and Bricia are back and ready to take on the new year. Did you notice how minimal we posted during the holidays? Well, we’re here to give you a full recap of what happened in those two weeks. We share both Bricia and Paulina’s dream Christmas vacations, their new perspective on overcoming anxiety/fear and their 2019 resolutions. Plus a homework assignment from Bricia and an awesome book recommendation from Paulina. What are your goals this year? For more info and full notes, visit http://supermamas.com like us on https...2019-01-081h 08
Super MamásEp 175: Keeping Up with the Super Mamas- Holidays 2018Today on the show, Paulina and Bricia talk all about Christmas. Sabinas holiday performance, realizing they don’t have “traditional” traditions, Christmas gifting and creating new traditions within their own families. It’s also our last episode in 2018 and we want to thank you all again for being with us on this motherhood journey! See you all in 2019. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/
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Super MamásEpisode 174: Our SM 2018 Baby Holiday Gift Guide- explained & #SMPosada18 RecapThis week on the podcast, we talk all about our FIRST-EVER baby holiday gift guide brought to you by Target! Paulina walks us through each pick and discusses why you should grab this gift for your friend, sister or even yourself. We also talk all about the #SMPosada18, how it all got started, what happened behind the scenes & Bricia’s Christmas PJ Party the night before. It’s was one fun and inspiring-filled weekend ⚡️ or more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on ht...2018-12-1136 min
Super MamásEp 169: Spooky Halloween Stories with the Super MamasBoo! It’s Halloween and the Super Mamás talk spooky stories and picking out supplies for their DIY costumes at their favorite store, Target. From Paulina’s Disney family inspo, to the King of Pop, we got Halloween on lock. Also, Bricia talks about her scary/weird story with lil Eduardo and Paulina talks about her Halloween story with “Amanda” at her old apartment back in the day. Happy Halloween Super Mamás! For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on http...2018-10-3039 min
Super MamásEP 166: Starting your Own Business with Ramona Ortega from AZLOThis week on the show Paulina and Bricia sit down with third-time returning guest and financial guru, Ramona Ortega and talk entrepreneurship. She covers the first questions you have to ask yourself before opening your business, monetization strategy, business finances and structure, the differences between a sole proprietorship, LLC, C-Corp and the benefits of opening up an online business checking account. If you’re thinking of making your side hustle a business, this one is for you. For more info and full notes, visit http://supermamas.com like us on https://www.facebook.com...2018-10-091h 02
Super MamásEP 165: Zixta is ONE, reflecting back on my first year as a mother of threeThis week on the Show Paulina sits down with Bricia to talk about her firs year as a mother of three. Time flew by and baby Zixta turned One year old already! We talk birthday Party planning, how this celebration is Paulina's way to celebrate herself more than the baby, the ups and downs of the past year and how after all this time she is finally getting the hang of life with her three girls. We also discuss the different ways she has mothered all three kids and what has made her life easier now that she has he...2018-10-0252 min
Super MamásEP 160: Twins, Career & Fun at the LA County Fair with Cielo CastroThis week on the show we have mom boss Cielo Castro, Chief of Staff at Fairlplex to speak on how she navigates motherhood of TWINS and her new job/ career move. We also speak on work-life balance with a 10-12hr day, putting her mom guilt aside for her career and how she makes it all work at home with her husband's help. We also talk about all the new exciting things at this year's LA County Fair in Pomona. Before the interview, Bricia and Paulina reminisce on our Super Mamás Night Out event! For more in...2018-08-281h 07
Super MamásEP 159: Keeping Up with the Super Mamas: Back to SchoolOur keeping up with the Super Mamás episode is back with a special back-to-school themed episode. The first day back to school is right around the corner and we discuss Paulina’s experience with Sabina’s school, Bricia’s efforts to get more involved, uniforms & school lunches, the ratio of kids to teachers and our school year goals. But first, Paulina talks about her weekend with all 4 kids (is baby #4 on the way? LOL) and Bricia fills us in on Nashville. For more info and full notes, visit http://supermamas.com like us on ht...2018-08-221h 02
Super MamásEPISODE 158: SINGLE MOM BOSS, MARI RONQUILLO FROM LYME LITE MEDIAThis week on the podcast we have the ultimate mom boss, Mari Ronquillo from Lyme Light Media to speak on the challenges of single motherhood, building her very successful business from the bottom up, her pure hustling mindset and the motivation behind achieving her dreams. Mari keeps things very real and opens up about all the struggles she faced to show us all that no matter what obstacle you face, you can & will overcome. Before in the interview, Paulina and Bricia discuss how both their summers are going. Bricia is heading to Nashville this weekend, while Paulina is...2018-08-141h 11
Super MamásEP 157: Data, marketing, advertising & empowering the Latina community with Nielsen’s Stacie M De ArmasThis week on the show, we have the incredibly knowledgable Stacie M de Armas from Nielsen to shed light on the power of the Latina community and how we can leverage hard data to empower ourselves. Stacie is a single mom of 2 and is the Vice President Strategic Initiatives & Consumer Engagement and a Public Affairs Leader within Nielsen’s Diversity & Inclusion practice. For those of you interested in marketing, advertising and brand building- this one's for you! Before the interview, Bricia and Paulina discuss their weekends. Bricia talks lashes, from RevitaLash, Too Faced Waterproof mascara, to the reason...2018-08-071h 11
Super MamásEP 156: Skin Care Basics with AfterGlow Beverly Hills Natalie Aguilar Hello ladies! This Tuesday we have an episode that'll make you keep a gallon of water right by your side. We have the amazing Natalie Aguilar- Human, Woman, Nurse, & Aesthetician in the studio and we talk EVERYTHING skincare. From the absolute necessary products you need, serums, facials, jade rollers, dark eye circles, IV drips, micro-needling, botox & so much more! But before we get into all that, Paulina's kids are back & Bricia speaks on the passing of LA Times food critic, Jonathan Gold. This is a long one, BUT you'll for sure have all the tools you need to get your G...2018-07-311h 39
Super MamásEP 149: Father's Day Special~ Our DadHappy (almost) Dia de los Padres to all the Super Papás out there! This week we have a special conversation with our own Super Papá/ Super Abuelo, el Don Fernando Lopez. But first, Paulina and Bricia reflect on their emotions from the past week regarding mental health. We talk so many different subjects with our dad- from how he decided to move to the US, his childhood, the secret to raising strong women, marriage advice and how his connection with God changed his entire life. For more info, visit http://supermamas.com lik...2018-06-121h 23
Super MamásEP 143: That Bilingual LifeThe Super Mamás dynamic duo is back! Bricia has returned from Oaxaca and she and Paulina catch up on the last 3 weeks. Like, what is up with Paulina’s hand? & did Eduardo adapt to speaking Spanish while in Mexico? We also read an email from a fellow super mamá about the pressures and judgement of not being fluent in Spanish. As Paulina and Bricia share their own experiences with being bilingual, they realize a lot about themselves and put their own Spanish to the test which will make you LOL. Also, the winner of the Delta Giveaw...2018-04-2450 min
Super MamásEP 141: Tribe and Friendship with Mom Life Yo!On this show, we have the incredible dynamic duo from Mom Life Yo, T Lopez & Breegan Jane. We cover A LOT of different topics with these ladies that you don’t want to miss. But first, Paulina and special co-host of the week, Elizabeth give us their weekend update. Bricia, Paulina, T and Breegan talk sex, pregnancy glow/blues, what both ladies are excited for this year, the unexpected way T & Bree became friends then creative partners. Their friendship is the perfect example of why we all need our mom tribe and a mommy best friend(s)....2018-04-101h 07
Super MamásEP 137: Super Mamas Hotline: What Does Motherhood look like to you?This week on the podcast, Bricia and Paulina talk date nights, a new tv obsession, reiki energy healing and the ultimate cure to a congested baby. We also open our Super Mamás hotline to answer a question from a new listener, Natalia. She reminds us that motherhood is not not one size fits all, it can look very different for each one of us and that is ok! Remember that we are not alone in this crazy motherhood journey - we have each other. #SuperMamasTribe For full show notes visit http://supermamas.com Do...2018-03-1341 min
Super MamásEP 136: Things we didn't know about our momOn this week's episode The Queen Bee the studio for a wonderful conversation. Bricia and Paulina sit down with their mom and learn so many new things about her. We talk about her younger days, her dreams, aspirations and learn that both super mamas are more similar to her than they think. For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page Episode sponsored by EasyKicks.com Enter code supermamas at check out for $5 off your first months...2018-03-061h 04
Super MamásEP: 135 Keeping Up with the Super MamasOn this week’s episode, Paulina and Bricia discuss their mommy adventures/stories over the weekend. One story will having you laughing and the other will give you telenovela Soraya vibes. Paulina also give us an update on how’s she’s making it work with her three kids & Bricia discusses body dysmorphia. Grab your cup of tea and join us for some super mamá cheese. For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page Episode sponsored...2018-02-2052 min
Super MamásEP 134: Our Little Brother, @lernandoFopezThis week’s Valentine’s Day episode is all about sibling love 👦🏽👧🏽👧🏽 ❤️ Fernando, Bricia and Paulina’s younger brother joins us on the show for the very first time. They talk tech, reminisce on childhood memories and of course, chat about #ILoveMicheladas. While you all get to know more about Fernando, Bricia and Paulina also learn a couple of new facts about him along the way. For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast Facebook Page Episode sponsored by EasyKicks.com...2018-02-131h 02
Super MamásEP 132: Comadre Session w @La_MarisoulMarisol AKA La Marisoul from Grammy Award- winning band La Santa Cecilia joins us this week for a comadre session with Bricia and Paulina. She shares with us how she began pursuing her dreams, the realization/emotional rollercoaster after finding out she was pregnant, her pregnancy journey while on tour, birth story, the special relationship she has with her partner, the logistics of traveling with her daughter on tour and so much more! For full show notes visit http://supermamas.com Double Tap on @_supermamas Give us a like on Super Mamas Podcast F...2018-01-231h 04
Super MamásEP 128: Paulina's Postpartum Journey after ZixtaAfter her third baby and having the birth experience she dreamed of, Paulina fell into an unexpected postpartum depression. The feelings caught her off guard, leaving her with a sense of shame and unable to admit to herself that she needed professional help. Today Paulina opens up and shares with us her journey. If you have ever experienced any sort of depression, please know that you are not alone, seek help. We promise you, it will get better.
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Super MamásEP 123: Paulina and Zixta's Birth StoryPaulina took a break from maternity leave to share Zixta’s incredible birth story. She talks us through the highs and lows of postpartum, how’s she adjusting day-by-day and goes in-depth hour-by-hour of her labor. From when her mucus plug expelled in the bathroom with Krista, to Ramiro jumping into the pool with her and to having all three daughters around her. This was everything Paulina envisioned for herself and Zixta. Paulina also reminds us that preparing for postpartum is as important as preparing for labor. We constantly need to take care ourselves and seek support from our community. As Bri...2017-10-2451 min
Super MamásEP 120: Becoming Who God Designed You To Be w Pastor Holly WagnerThis week on the podcast, we welcome Bricia and Paulina’s Pastor, Holly Wagner. Holly and her husband, Philip, are the Pastors of Oasis Church – a growing, relevant, multi-cultural, church located in Los Angeles. Holly is passionate about seeing women become who God has designed them to become, and to see every generation of woman extend a helping hand to the generation that is younger. Bricia and Paulina speak on how Holly's book, Warrior Chicks, changed their lives. Holly explains how she found her path to serve, a mother's strength, marriage and the value of finding a community. Holly also prov...2017-09-2751 min
Super MamásEP 118: Sex while Pregnant, Sex Toys, Sex Shops and the Road to Sexually Freedom with Samara FabrickSex therapist extraordinaire, Samara Fabrick is back with us on this week’s episode answering some listener questions, as well as our own, about sex. How do you keep things sexy during pregnancy? When and how do you get back into having sex after giving birth? What are some sex shop essentials for yourself and partner? Also, how do you work towards freeing yourself sexually? As an added bonus, Samara’s fabulous 19 year-old son, Zach, joins in on the conversation! As a UCSC student, Zach teaches sex education through workshops on campus. He talks best products for sex shop first-timers and...2017-09-121h 00
Super MamásEP 117: Building Wealth with Ramona OrtegaOur financial guru, Ramona Ortega from My Money, My Future (Mi Dinero, Mi Futuro) is back! She sits down with Bricia and Paulina to discuss “legacy planning.” Ramona breaks it all down by supplying us with tools and steps on how to protect the wealth we’ve built over generations and how we can keep building on it. We dive deeper into life insurance, what a beneficiary is, the differences and benefits of a will and a trust, and how to save for college with a 529 plan. Also, the importance of opening up a dialogue about money with our children and ou...2017-09-0658 min
Super MamásEP 114: Marriage, Career Building, Hustling and being a GrandmotherThis week on the show we talked to a Super Mama extraordinaire! Emily Simonitsch sat down with us for a power hour of mentorship. Emily is the Senior Vice President of Talent for Live Nation Entertainment and is a 30-year veteran of live Latin entertainment in California, she has promoted crossover artists like Pitbull and Jennifer Lopez and is responsible for bringing us a lot of the Latin stars we know and love like Luis Miguel and Mana! She has been married for 38 years, has 2 sons Errol and Evan, a daughter in law Heather, and 3 grandchildren, Errol, Kenley and Cole...2017-08-1556 min
Super MamásEP 98: Professional Organizer, Tanya WhitfordJust in time for Spring Cleaning we sat down with Tanya Whitford a Certified Professional Organizer and owner of “Organizing Wonders.” She focuses on residential organizing and handles all areas of the home from bedrooms to home offices to garages- even inside cars. Tanya loves making a positive difference in people’s lives by helping them overcome the things that have been holding them back. Whether it is clutter, an overwhelming project, a mental block, or simply something nobody else wants to do. She answered our questions about organizing, the difference between being organized and being clean, and much more! She ta...2017-04-0454 min
Super MamásEP 92: Valentines Day Special - How We Met Our HusbandsIn this very special Valentine's Day episode, we share the stories behind how we met our husbands. The life-changing moment when Paulina first met her husband and the novela-like story that followed. Hear all about the up's and down's that have ensued in their long relationship and the many different ways that they have celebrated Valentine's Day. Bricia shares how a chance encounter led her to find true love. Of course, Mezcal, her special charm, and even Chinese astrology were involved. Their spiritual and romantic road to happily ever after is quite cinematic. You don't want to miss all the emo...2017-02-1448 min
Super MamásEP 86: Holiday Travel Stories, Hibernation and the New YearBricia and Paulina are back from their Oaxaca vacation and share all of their traveling stories, including packing, airplane stories, limpias, getting sick and getting 'ojo'. They also share their hibernation stories and the importance of doing nothing once in a while. Bricia's son Eduardo also joins them in the studio, and holds a special surprise for them both
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Super MamásEP 85: Our Tony Robbins 'Date with Destiny' ExperienceAfter spending 6 days in Boca raton for Tony Robbin's Date W Destiny event, Paulina and Bricia are back at home packing for their upcoming trip to Oaxaca.
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Super MamásEP 81: Politically and Sexually FreeThis week Paulina and Bricia sit down to talk about how they each experienced the outcome of the recent presidential elections and share their thoughts on the current shift the country is going through. Bricia also shares her experience at Summit at Sea and they go deeper into a particular session she attended on the importance of the Freedom of Women's Sexuality, and what that means to us. This Episode and our "It's The Little Things" segment is brought to you by Munchkin, developing innovative, modern, and credible products for babies and children that make parents’ lives easier and more en...2016-11-1550 min
Super MamásEP 80: #TargetThursday - Discipline Struggles and our Vision Board PartyOn this #TargetThursday episode the Super Mamas talk about the struggles Paulina is going through with Sabina and how she is having a very difficult time implementing discipline at home, while Bricia shares her anxieties on her upcoming trip. They also share more on their upcoming "Vision Board Party" this December 1st. Don't forget to get your tickets on http://www.supermamaspodcast.com/events/ This episode is brought to you by Target!
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Super MamásEP 76 - #TargetThursday w @PattyRodriguezEP 76 - #TargetThursday w @PattyRodriguez by Paulina and Bricia Lopez
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Super MamásEP 74 #TargetThursday - October Festivities and more storiesBricia and Paulina share the importance of routines and instructions with babies and toddlers. They also share their anticipation and preparations for Halloween and Dia de los Metros. This episode is brought to you by our wonderful friends at Target #targetmoms
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Super MamásEP 68 - #TargetThursday - Stylists and The Impostor SyndromeEP 68 - #TargetThursday - Stylists and The Impostor Syndrome by Paulina and Bricia Lopez
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Super MamásEP 66 #Targetthursday Regressions and Potty TrainingThis week Bricia is on vacation so Paulina gets to co host with Betsy Aimee. Betsy shares her potty training journey and we hear about different regressions that Krista and Sabina are going through in their latest stages. And they both share their Target visit strategies. This Episode is brought to you by Target.
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Super MamásEP 64 #targetthursday - Back To School StoriesPaulina shares the transitional struggle that Krista is having with her first year as a Kindergartener. We share a little BTS story from our back to school shopping visit at Target, and we Bricia reminisces on a throwback story of her own. This episode is brought to you by Target. Get all your back to school supplies at your nearest Target.
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Super MamásEP 62 - #TargetThursday - Routines & Gratitude w/ @LuzWarriorLinda AKA @Luzwarrior guest co-hosts while Paulina is off on her family vacation. Linda digs deep on the importance of gratitude and shares her new mommy morning routine. Bricia shares her back-to-preschool routine with her baby and they both reminisce on their own back to school memories. This Episode is brought you by Target.
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Super MamásEP 61 - Keeping Up With the Super MamasBricia and Paulina get together this week at Bricia's house to have fun sister time. With the kids in the room, they discuss everything from bonding with their kids, to discovering that kids tend to have a mind of their own. Paulina shares her adventure at the BlogHer conference and Bricia shares on how her final school paper and presentation turned out. They also talk a bit about strangers giving unsolicited advice and even touching their kids. Are they over reacting?
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Super MamásEP 60 #TargetThursday - Checking InThis week on the show Paulina and Bricia give us a little update on what is going on with them. Paulina tells us how the fitness challenge she is doing is going and how it is teaching her a lot about team work, support and all the things she is discovering about herself. Bricia talks about her school struggles due to procrastination. And they read a fan email about postpartum sex struggles, and remind us that we shouldn't be alone with our struggles. This #TargetThursday episode is brought to you by our friends at Target ! www.target.com
2016-08-0418 min
Super MamásEP 58 - Ask us anything Q&AThis week on the podcast we have another fun Q & A episode. We answer all of your questions from how to make mole, what is in Paulina's bag(s)to how many tattoos Bricia has and what do we see in the Super Mama's future. To spice things up we answer your Sex questions, one of Paulina's favorite subjects (According to Bricia) and many more fun questions that were sent in. We also catch up on our week and share with you the picks and tips that we are loving this week. We hope you enjoy this fun show as...2016-07-2655 min
Super MamásEP 57 - Tongue Piercings and TattoosThis week on the show Paulina and Bricia catch up on their week and Paulina shares the story of her first trip to the ER with Sabina. The experience brought back memories of her younger self when she went through the painful experience of getting her tongue pierced just to go agains her dad's will. They talk about all the bad decisions we take when we are younger and regret later in life, and how we can use this experiences to break patterns with our own kids. And as every week, they share their favorite picks and tips. This Episode...2016-07-1955 min
Super MamásEp 52 - Mean GirlsThis week Bricia and Paulina sit down to talk catch up on their week and talk about a rough situation Paulina went through when Krista was faced with other girls being mean to her. How do you control yourself as a parent when someone hurts your child's feelings? What is the best way to deal with the situation when you are hurt as well? We do not have the answers but we try to see things from another perspective. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please...2016-06-2255 min
Super MamásEP 51 - Dealing W FearThis week on the show, Paulina and Bricia sit down to discuss the tragic events that occurred over the weekend in Orlando and ask the question of how can we even explain this kind of situations to our children and with all the violence that happens around us how do we keep fear from taking over our lives? Maybe we can make a difference by teaching our kids love and tolerance towards others so they grow up to be accepting and loving human beings. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh...2016-06-141h 01
Super MamásEP 50 - #HotlineThursday Stepping Out Of Your Comfort ZoneEP 50 - #HotlineThursday Stepping Out Of Your Comfort Zone by Paulina and Bricia Lopez
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Super MamásEP 46 - Our Food Struggles and Finding More TimeThis week on the show, Paulina and Bricia share the importance that meal times with the kids have for them and all the struggles and victories that they each go through everyday trying to make this happen. At the end of the day it all comes down to figuring out how to get organized and finding more time, but also forgiving yourself when things don't go your way. This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com.
Learn more about...2016-05-2456 min
Super MamásEP 45 - #HotlineThursday Learning to Take a ComplimentOn this special episode of our podcast, Paulina and Bricia share a call from the Super Mama Hotline, share their struggles on taking compliments and learn how to celebrate small victories by learning how to celebrate their inner awesome. To leave your message for the Super Mamas and be featured on future #HotlineThursdays call (424) 326-3707
Learn more about your ad choices. Visit megaphone.fm/adchoices2016-05-1916 min
Super MamásEP 36 - Childhood Memories & Party Planning With Our MomThis week on the show the #QueenMom is back. We have our mom back in the studio with us and we get to talk about everything from party planning, menopause and she tells us how the Super Mamas were as babies. Yes at some point Paulina and Bricia were babies too! We also try to figure out why Paulina and Bricia are so different today even thou they grew up exactly the same way. We share many funny stories of our childhood that we are sure you will enjoy! This Episode was brought to you by our sponsor Seventh Generation...2016-03-221h 00
Super MamásEp 35 - Parenting And HormonesThis week on the show Paulina and Bricia sit down and discuss how hormonal changes are yet another factor that affect how we as women, parent depending on where we are on our monthly cycle, Paulina vents on her difficult experience with this on the past few days and how she is learning to deal with the situation, also they discuss how their partners view the same situation from a totally different prespective and how it helps to keep things balanced at home. They also discuss house cleanliness and they share with us their tips and picks of the week...2016-03-1559 min
Super MamásEP 34 - Single Moms, Bullying And Never Giving UpOur friend Alysha del Valle shares her journey as a single mom with us this week. Alysha became a single mother at 20 years old, but she did not give up on her dreams. She had to learn to balance being a young mom, going to school and working at the same time so she could eventually become the first College graduate in her family with a Broadcasting degree from USC. Aside from having her dream job, today Alysha spends a lot of her time mentoring young women and giving back to the less fortunate in the community. She teaches us...2016-03-081h 04
Super MamásEP 32 - Day Care Struggles, Photoshoots And MoreBricia breaks down after having a day care wake up call, paulina shares Sabinas latests milestone and they both talk about their weekend photoshoot and Bricia's Gen Beauty experience. This episode was a rollercoaster of emotions so bare with them! This Episode was brought to you by our sponsor Seventh Generation. To learn more about Seventh Generation and their products, please visit http://www.seventhgeneration.com. And don't forget to hashtag your Seventh Generation pics with #SuperMamaGeneration
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Super MamásEp 31 - Our Holiday Weekend, Zika, Beyonce And MorePaulina and Bricia catch up on their long weekend, including valentines day. Paulina visits the Dr after having eye and sinus problems and is surprised at how 'pushy' they get with her regarding birth control, later receiving a warning phone call regarding ZIKA. Bricia reminisces on her music finds of the weekend and they both share their picks/tips of the week. Follow Super Mamas on http://instagram.com/_supermamas For all show notes, visit http://supermamaspodcast.com
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Super MamásEP 28 - Child Services ScareOne of the scariest things you can encounter, as a parent living in the US is when Child Services gets involved in your life. This week Paulina and Bricia share two very intense stories of times when this happened to them. Even though they were very different circumstances, both incidents provoked the same feelings of vulnerability and fear within them. In this emotional episode, find out how the experience influenced their views on ‘the system’ and most importantly, how their parenting styles have been affected by it.
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Super MamásEP 27 - The Ultimate Super Mamas Baby RegistryEveryone of us has gotten that question from a friend "what do you think I should register for? Hopefully this episode can aid as a guide in what can sometimes seem like a baby register rabbit hole. This week on the show, Paulina and Bricia have come up with their ultimate baby register list. For full list, links, and show notes visit http://www.supermamaspodcast.com
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Super MamásEp 25 - Our New Year IntentionsOn the last episode of the year, Paulina and Bricia share with all of you their New Year intentions and vision board tips. They go deep into their favorite reads of the year including The Life-Changing Magic of Tidying Up, I Will Teach You To Be Rich, The Checklist Manifesto and Warrior Chicks. Bricia also shares her latest YouTube channel obsession and both sisters share their last laughs and adventures of 2015.
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Super MamásEP 18 - Super Mamas Sisters SessionThis week Paulina and Bricia sit down for a good old sister talk. Paulina talks about how exhausting October has been, from planning birthday parties, school functions, holidays, costumes, work, teething and visits to Disneyland. This month turned out to be a real challenge! Also, Bricia talks about how she has worked around not having help with her baby for some weeks. And they both share how they are trying to teach their kids about Halloween and “Dia de los Muertos” by celebrating both days with the different American and Mexican traditions.
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Super MamásEP 12 - RIE ParentingThis week on the podcast, Bricia invites Erika Orosco Cruz to the studio so she can finally tell us what is this RIE thing Bricia is always talking about. Erica has been using this technique for over 19 years with her 3 sons and now runs a children’s school with this philosophy. Even though RIE sounds very unfamiliar to us. Learn a little more about this parenting philosophy along with Paulina and find out if she was convinced to change her traditional ways to the RIE ways.
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