Paulina And Lia - Podcast Details

Shows

The Mami CollectiveOne Lit Mama: How To Balance Career, Motherhood, and Content Creation with Lia HigginsIn this episode of The Mami Collective, Paulina Roe sits down with Lia Higgins, better known as One Lit Mama on TikTok and Instagram, to talk about the many hats she wears as a career-driven mom, content creator, and advocate for doing what works best for your family. Lia opens up about the joys and challenges of sharing her life online, creating content alongside her kids, and finding balance in a world that often demands perfection. Tune in for an inspiring and honest conversation filled with tips, laughs, and the reminder that there’s no one-size-fits-all approach to motherhood....2025-01-0750 min

Climate BreakdownTransformative power of urban agriculture: Community, innovation, activismWhat do we understand by the term 'urban agriculture'? Who can 'do' urban agriculture? To what extent can we call it a 'radical' activity? Learn about the diversity of initiatives that can be grouped under this term and about the transformation they can bring to the way we farm, plant, and connect with others in the society. Get inspired and start the change one garden tile at a time. In this episode, our host Paulina is joined by two speakers - a VU scholar, VU scholar Lia van Wesenbeeck (School of Business and Economics | Vrije Universiteit Amsterdam...2024-12-0544 min

WEEI/NESN Jimmy Fund Radio-TelethonLia Paulina Cruz Rivera, 7, infantile myofibromatosis, Woonsocket, RI, with Julibeth, her motherIn January 2018, at 8 months old while living in Puerto Rico, Lia suddenly lost movement and sensation from her hips down. She began treatment in Puerto Rico, but their experience wasn't the best, and one of the doctors told Lia’s mom that her tumor was very rare. Her mom conducted research and learned that Dana-Farber was one of the best places to be treated. Lia is in a clinical trial for the second time. Oral medication twice a day, the same medicine/treatment she used from 2018 -2020. Julibeth has no words that can describe what Lia...2024-08-1406 min

more or lessmore or less | Ep 55: The Friendship DilemmaLia did something last week that she wanted to do for a long time, Paulina feels guilty for something she shouldn't have to and we both talk about going around in circles when learning something or wanting to change our lives. But one more question: Can women and men be friends? Let's talk about this question that somehow really lacks the sense of diversity in our society but also has way too many devoted believers. Check out WAYKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* to see their versatile and sustainable range of backpacks and luggage. Now you can also support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2024-03-0445 min

more or lessmore or less | Ep 52: Why Do We Buy Stuff?Today we are answering your questions and talking about why we buy things. Is it because we need them, because we want them, because someone has it, or because it was advertised to us? And how does it happen that we buy things we don't actually need or even want? Also, how can knitting help with conscious consumption? Check out WAYKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* to see their versatile and sustainable range of backpacks and luggage. Now you can also support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :) Find us on social media: Instag...2024-02-1242 min

more or lessmore or less | Ep 49: Perfectionism & OverthinkingPaulina went skiing on icy slopes and Lia went ice skating on dangerous natural ice. So what did we learn from that? Let's also talk about perfectionism and how it affects our hobbies and relationships and let's not forget the overthinking that keeps us from being brave and trusting in our abilities and also affects our relationships and being creative. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Colorful Standard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* and get 10% off with the code MOREORLESSCS10 You can also support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :) Find us on social media: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠...2024-01-2234 min

more or lessmore or less | Ep 48: Shopping Our Feelings & Decluttering ProcrastinationToday, let's talk about decluttering, shopping, and when these things are actually about the stuff we buy or get rid of. Because frankly, sometimes we manage our things in hopes that it would help us manage our feelings. How does that happen in our lives and how do we try to be intentional to avoid making decisions we regret in the long run? Check out WAYKS ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠* to see their versatile and sustainable range of backpacks and luggage. Now you can also support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :) Find us o...2024-01-1548 min

more or lessmore or less | Ep 47: Money, Money, and SwitzerlandThe new year has started, we are slowly (or abruptly) getting back into work and our routines and we want to share what we experienced during the past year and talk a bit about Paulna's first time in Switzerland and Lia's Christmas observations about money. But you also get an excursion into German languages and how expensive stuff is in Switzerland. Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Colorful Standard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* and get 10% off with the code MOREORLESSCS10 You can also support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :) Find us on social media: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2024-01-0839 min

more or lessmore or less | Ep 43: Minimalist Medication – The "Just In Case" Things You Should KeepNone of us really wants to buy, own, and take medications, but many of us are very happy we have access to them when necessary. Today, we want to talk about how we try to keep our first aid kits minimal, while still making sure we have everything we need. How often do we declutter medication, how much do we keep at home and how much of what we have do we actually use? Check out WAYKS ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠* to see their versatile and sustainable range of backpacks and luggage. Now you can also support...2023-11-2744 min

more or lessmore or less | Ep 42: Is FOMO Making Us Miserable?Do you wish you were on vacation right now? Would you like to be more like the person you are following online? Or do you simply think your friends get to do more fun stuff than you? That is FOMO, the fear of missing out. And while I am sure we all experience it differently, some of us more than others, let's talk about how we deal with this phenomenon and what we do to not suffer from it :) Please check out the great work of Studio Peipei here: www.startnext.com/studiopeipei 2023-11-2041 min

more or lessmore or less | Ep 41: Low Buy Struggles – A Discussion About Our Consumtion Comfort ZonesPaulina didn't want to buy anything this autumn and still, she bought a bunch of things. Lia is overwhelmed with the amount of new stuff in her life as well. So how do we set intentions when it comes to shopping, when are we happy about our consumption and what will we do now to make sure we only buy what we really need and want? Check out ⁠⁠⁠⁠⁠⁠⁠⁠Colorful Standard⁠⁠⁠⁠⁠⁠⁠⁠* and get 10% off with the code MOREORLESSCS10 You can also support us on ⁠⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :) 2023-11-1344 min

NewGen MindsetEPI 097 - From Sex Therapist to Day Trader - w/ Lia Paulina Holmgren (@lia.the.trader)On this episode, we take a look at a former sex therapists journey into the world of day trading. Like all other journeys, this is not merely a technical journey of learning the mechanics of trading from a trading platform, but also a psychological journey where we learn about ourselves and test our abilities to produce a given consistency in our trading strategy. Embarking on this adventure to become a day trader is or at least was, a very popular ambition of many, especially during the Covid period where everyone wanted to be one. The dilemma becomes the issue...2023-11-0652 min

more or lessmore or less | Ep 40: Life Update – How Work Impacts Our Self-WorthWe spend a lot of our time working, and honestly, our existence also relies on working. Our lifestyle is impacted by our salary and the social contacts we have often relate to our jobs as well. So what happens if things change? If jobs don't work out? How much of our self-worth do we tie to making money and being a professional in a certain field? And would it ideally be different? Check out WAYKS ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠* to see their versatile and sustainable range of backpacks and luggage. Now you can also sup...2023-11-0647 min

more or lessmore or less | Ep 39: Personal Boundaries – Much More Than a Guardian of Your Comfort ZoneBoundaries have been an important topic of conversation during the last few years, and we think they absolutely deserve it. So let's talk about them. Where are our boundaries, how can we respect them and how can we communicate them so that other people respect them too? And what can we do when people just seem to ignore the boundaries we put up, articulate, and defend? You can also support us on ⁠⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :) Find us on social media: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2023-10-3051 min

more or lessmore or less | Ep 38: Secondhand Shopping – The Good, the Bad and the UglySecondhand shopping can save so much money and resources. So it's just a good idea in general. But the system is not perfect. Even more, in recent years it seems like the fast-fashion giants are actively making it worse. So how can we find good clothes secondhand, how can we declutter our things in the most sustainable way and how can we work towards a more circular fashion industry? Check out ⁠⁠⁠⁠⁠⁠⁠Colorful Standard⁠⁠⁠⁠⁠⁠⁠* and get 10% off with the code MOREORLESSCS10 You can also support us on ⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast becom...2023-10-2346 min

more or lessmore or less | Ep 37: Eco-Consciousness vs. Affordability – The (Inner) Conflicts with Sustainable TravelingWere you ever tempted to take the car or the plane instead of the train and bus just because of convenience? Or were the more sustainable transport options just a lot more expensive? In today's episode, we want to talk about the frustration of trying to travel more sustainably, some of the reasons for the pricing that seems to support fossil fuel companies, and what we can do to still choose a more sustainable option when possible. You can also support us on ⁠⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :) ...2023-10-1648 min

more or lessmore or less | Ep 36: Style vs. Trends – A Discussion About How Social Media Influences Our Sense of StyleHave you found your personal style yet? Or are you following the trends? In this episode, we want to share our ways of trying to stay true to our own styles while realizing that we are more influenced by trends than we might know... And how do we navigate the topic when trying to live more sustainably and with a smaller amount of clothes? Let's say this: it's definitely a journey! Check out ⁠⁠⁠⁠⁠⁠Colorful Standard⁠⁠⁠⁠⁠⁠* and get 10% off with the code MOREORLESSCS10 You can also support us on ⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠ to lis...2023-10-0938 min

more or lessmore or less | Ep 35: Summer Vacations & Winter ScamsThis week we are here for you with a special episode. If you have listened to the podcast since the beginning, you know the format: it's another voice message podcast episode! so let's hear what Paulina is experiencing on vacation if she reads all the books she brought, and if it helped her get the amount of rest and fun she wanted from this trip. And Lia, well, she is at home, living her life, but even there some things happen that none of us expected. Check out WAYKS ⁠⁠⁠⁠HERE⁠⁠⁠⁠* to see their versatile and sustainable...2023-10-0147 min

more or lessmore or less | Ep 34: Minimalism – When It Comes to Sentimental ItemsBoth of us have been thinking about minimalism, we have decluttered our belongings and obviously ended up with different things. But today let's take a look at a social category of stuff, our sentimental items. What do we like to keep just because it reminds us of a past moment and how do we display and use these things in our current lives? How many sentimental items do we keep, what do they remind us of and how do we think they will change with time? You can also support us on ⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠ to listen without ads and...2023-09-2548 min

more or lessmore or less | Ep 33: Summer Revisited – How Our Plans Turned OutA few months ago we talked about all of our summer plans. But did we make sure they happen? Have we had the summer we planned for? In today's episode, we want to take a look at the list of things we wanted to do this summer and evaluate how it went. And then why not make a few plans for autumn... Check out ⁠⁠⁠⁠⁠Colorful Standard⁠⁠⁠⁠⁠* and get 10% off with the code MOREORLESSCS10 You can also support us on ⁠⁠⁠⁠Steady⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :) 2023-09-1842 min

more or lessmore or less | Ep 32: A Deep Dive Into Creativity (w/ Kathrin Wagner)For today's episode, we invited Kathrin Wagner to talk about creativity. She has been here before, talking with us about ableism (Episode 12), and we are so glad to have her back for another episode. Creativity is an enormous and significant part of our jobs and lives, so we wanted to explore and discuss the topic. Can everyone be creative? How can we be creative under the pressure of making money? Why does creativity often appear so mysterious and fleeting? And is there a way to "control" it? Check out her work ⁠HERE⁠ and...2023-09-1152 min

more or lessmore or less | Ep 31: Lessons We Learned in Our Twenties (so far...)This week, let's talk about some lessons we learned in our twenties so far. And because life does not happen the same for everybody, we learn different things and have different views on the same subject. This means that we also hope these lessons can be valuable for you no matter if you are in your twenties too or in your forties or seventies. Lia's No Luggage Travel Vlog: https://www.youtube.com/watch?v=XcQAqDwu7zI Check out WAYKS ⁠⁠⁠HERE⁠⁠⁠* to see their versatile and sustainable range of backpacks an...2023-09-0449 min

more or lessmore or less | Ep 30: The Summer Paulina Turned Into a Mini-Swifty and Lia Had Enough VacationLet's catch up! In this episode, we want to share how our last three weeks were, how Lia has been traveling in Poland, and how all of that went with the trains, attending a festival, and camping. Paulina has been working while being super invested in a TV show, so let's talk about it! Check out ⁠⁠⁠⁠Colorful Standard⁠⁠⁠⁠* and get 10% off with the code MOREORLESSCS10 Now you can also support us on ⁠⁠⁠Steady⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :) Find us on social media:2023-08-2851 min

more or lessmore or less | Ep 29: Storytime – Some Thoughts About Fails of the PastWhen something bad happens, that is usually not fun. But after time, fails and mishaps turn into great stories and sometimes they even hold valuable experiences for us. So today we want to share some things that went wrong for us in the past, traveling and also just in everyday life, plus we want to share our thoughts and hopefully make you feel a bit better about similar things that might have happened in your life! Now you can also support us on ⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become self-sustainable :)2023-08-2143 min

more or lessmore or less | Ep 28: Stress Management – How We (Try To) Deal With StressorsDo you sometimes experience stress? I am pretty sure we all do. And while it is unrealistic to eliminate stress completely, we still think decreasing it is a good idea. So today we want to share our experiences with stress, what usually causes it in our lives, and how we try to manage stress and decrease it as much as possible. Check out WAYKS ⁠⁠HERE⁠⁠* to see their versatile and sustainable range of backpacks and luggage. Now you can also support us on ⁠⁠⁠⁠⁠Steady⁠⁠⁠⁠⁠ to listen without ads and to help this podcast become...2023-08-1438 min

more or lessmore or less | Ep 27: Screen Time – Are the Screens Really to Blame?Screen time seems to be a bit of a buzzword, no matter if it is about kids in front of a tablet or adults scrolling Tiktok for hours. So let's talk about it! How do we feel about our screen time, what are the actual problems with sitting in front of screens over half of our time awake, and are we even doing something against it? Lastly, is the problem the screen itself and the fact that we are consuming something, or is the problem rooted in other side effects that usually come with a high amount of daily...2023-08-0740 min

more or lessmore or less | Ep 26: Not Minimalist Enough – Quantity over Quality?Opinions about minimalism might be different from person to person, but we can agree on something, right? Today, we want to talk about precisely that. When is someone minimalist enough, can Paulina be a minimalist if people on the internet think she has a lot of stuff? And is the number of items even important or is it more about the process, about the mindset, or how we consume? Check out WAYKS ⁠HERE⁠* to see their versatile and sustainable range of backpacks and luggage. Now you can also support us o...2023-07-3136 min

more or lessmore or less | Ep 25: Today's Work Ethic – Questioning Stereotypes on Gen Z's Perceived Laziness and Boomer's Work PhilosophyWhen it comes to the topic of work ethics it feels like the different generations just can't agree. The puzzling thing though is that the generation that is now complaining about Gen Z being so lazy and not having any respect for work and their superiors, were in the same place just 40 years ago. So how do we fit into the picture of lazy young people, how can we conquer the accusations of Boomers and why is this whole thing maybe a good sign of power shifting? This is to a future of more personal choice and responsibility and...2023-07-2439 min

more or lessmore or less | Ep 24: Offending Paulina's Profession – What Lia Dislikes About Apartment Design & How the Move WentLet's hear how Paulina's move went! Did everything work out? What kind of problems did she have to overcome? And how is it living in an apartment with multiple rooms by herself for the first time? Today we also want to talk about architecture fails, difficulties with the internet guy, and our hopes for future moves! Check out WAYKS HERE* to see their versatile and sustainable range of backpacks and luggage. Now you can also support us on ⁠⁠⁠Steady⁠⁠⁠ to listen without ads and to help this podcast become self-sustain...2023-07-1746 min

more or lessmore or less | Ep 23: Sustainable Fashion – Conscious Consumption in an Exploitative Industry (w/ Victoria Vlasenko)Sustainable fashion is complex. Where do we start as a consumer? How much responsibility do we have and how do we know that what we buy is actually more sustainable and ethical? In today's episode, we want to answer these questions and talk about greenwashing, supporting small and local businesses, materials, and quality of clothes too. Hopefully, this can help you make informed choices or offer an additional perspective for future fashion consumption. Resources we talked about: Book, "Consumed" by Aja Barber: https://www.goodreads.com/book/show/70986183 Website to...2023-07-1050 min

more or lessmore or less | Ep 22: Abandoned Dreams – Some Life Goals We Gave Up (Un)IntentionallySometimes there are dreams that don't come true. So let's talk about them. And honestly, it is not always sad, because after all, as we go through life our goals and opinions change and so do our dreams. today we want to share a few things with you that we dreamed of in the past that didn't work out and er hope it can be interesting, funny, and meaningful to listen to! Check out ⁠⁠Colorful Standard⁠⁠* and get 10% off with the code MOREORLESSCS10 Now you can also support us on ⁠Stea...2023-07-0341 min

more or lessmore or less | Ep 21: Gender Norms – How They Affect Our Dating ExperienceToday's sponsor is ⁠⁠Sunday Natural⁠⁠ again. A brand where you can buy various supplements, tea, vitamins, superfoods, and much more. If you need anything, feel free to check them out here: ⁠⁠https://sundaynat.me/lesspauli_⁠⁠ Gender norms are everywhere, and influence us in our everyday life. But somehow when it comes to dating, they are extra present and make our lives miserable (in most cases). Today we want to talk about our experiences and how we try to be more authentic and how hard it is to communicate clearly without hurting other people and still respecting our own boundaries t...2023-06-2650 min

more or lessmore or less | Ep 20: Decluttering for the MoveToday's sponsor is ⁠Sunday Natural⁠. A brand where you can buy various supplements, tea, vitamins, superfoods, and much more. If you need anything, feel free to check them out here: ⁠https://sundaynat.me/lesspauli_⁠ For 10% off, use the code PAULIBDAY (only on June, 19th 2023) Today we want to dive a bit deeper into all the preparations for Paulinas' move. And one of these things is decluttering. We share our tips, strategies, and ways to manage clutter or make sure we don't even have any clutter in the long run. So I hope you enjo...2023-06-1949 min

more or lessmore or less | Ep 19: Life Update – A Lot Happened This WeekCheck out the sponsor of today's episode ⁠⁠gebana⁠⁠ and their huge variety of delicious products for snacking, cooking, and elevating your meals. The Code moreorless10 will give you 10€ off your order above 40€ If you don't see the links above, copy this one into your browser: ⁠⁠⁠⁠https://serv.linkster.co/r/pP0J7hyvkA ⁠⁠ Today we want to give you a short life update. Lia tells us more about her exciting trip to Slovenia and Paulina has some great news. Find us on social media: Instagram: ⁠⁠⁠⁠⁠⁠⁠@mor...2023-06-1246 min

more or lessmore or less | Ep 18: Balancing Solitude – Benefits and Challenges of Spending Time AloneCheck out ⁠Colorful Standard⁠* and get 10% off with the code MOREORLESSCS10 Today, let's talk about spending time alone. And how to enjoy your own company, not feeling lonely but also, not forgetting that being social is actually important too. We want to share our experiences with being alone, what we like and don't like about it, and how we both went from not being used to spending time alone to actually enjoying it. Find us on social media: Instagram: ⁠⁠⁠⁠⁠⁠@moreorless_podcast⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ecofriend.lia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lesspauli_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ecofriend. lia⁠⁠ TikTok: ⁠⁠⁠moreorless_podcast⁠⁠ *Affiliate link/code // This means we get a small commission whenever you buy something through this link or code with no additional costs for you.2023-06-0547 min

more or lessmore or less | Ep 17: Let’s Talk About the Fatphobic Fashion Industry.*Ad: Today we introduced Sunday Natural to you. A brand where you can buy supplements, vitamins, and superfoods. If you need anything, feel free to use this link: https://sundaynat.me/lesspauli_ I am pretty sure everyone knows the struggle of finding the right clothing size. Sometimes even if you are familiar with the brand you try to buy from. Today we want to dive deeper into the maze of changing sizing, lack of inclusivity, and frustrating practices that essentially make it almost impossible to find a good pair of jeans for over half of the population. Find us...2023-05-2938 min

more or lessmore or less | Ep 15: Our Struggles with Self LoveCheck out the sponsor of today's episode ⁠gebana⁠ and their huge variety of delicious products for snacking, cooking, and elevating your meals. The Code moreorless10 will give you 10€ off your order above 40€ If you don't see the links above, copy this one into your browser: ⁠⁠⁠https://serv.linkster.co/r/pP0J7hyvkA ⁠⁠ In today's episode, we wanted to talk about self-love and soon realized that this is a topic we also struggle with a lot. So we try to balance helpful tips with the hard but important parts of diet culture, fatphobia, and learning to be...2023-05-1549 min

more or lessmore or less | Ep 13: Our Capsule WardrobesCheck out Colorful Standard* and get 10% off with the code MOREORLESSCS10 In today's episode, we want to talk about capsule wardrobes. How do we use this concept to develop a personal style, does it make our wardrobes more sustainable and how much do decluttering and minimalism have to do with a capsule wardrobe? Paulina also shares some personal Updates from her life currently and we talk about trends, finding clothes that we like, and the struggle of getting dressed. The video Paulina mentioned: https://www.youtube.com/watch?v=KPyHiAuYo8M 2023-05-0153 min

more or lessmore or less | Ep 12: Is your Body good enough? (w/ Kathrin Wagner about Ableism)This week we have our first guest in the podcast! Kathrin Wagner and Lia talk about ableism in everyday life and Kathrin's experiences living with a chronic disease. How can we be allies while respecting personal boundaries and why is it, that getting a medical alert dog makes people around Kathrin more ableist? We want to share personal experiences, battle our internalized ableism, and create a utopia in which everyone can be themselves, not having to worry about fitting into a norm. Check out her work HERE and follow her on Instagram...2023-04-2449 min

more or lessmore or less | Ep 9: Womens Bodies on Social MediaCheck out the sponsor of today's episode, gebana & find all the fresh and seasonal products here or browse the store for even more delicious options! The Code moreorless10 will give you 10€ off your order above 40€ If you don't see the links above, copy this one into your browser: ⁠⁠https://serv.linkster.co/r/pP0J7hyvkA ⁠ Today, we want to talk about one of the infuriating sides of social media. The way our and other bodies are looked at, judged, commented on, and objectified. As women on social med...2023-04-0358 min

more or lessmore or less | Ep 6: Work life balance as content creatorsIn today´s episode, we want to talk about work life balance and how we manage our lifes as a fulltime content creator and with a fulltime job plus being a part time content creator. How do our daily life´s look like? Are there difficulties we´re struggeling with because of our choice of being self employed or not? Where is the balance between work and life and what are our wishes for our future work life? Check out Paulinas Video about work life balance: https://www.youtube.com/watch?v=EhsH8k1t8EQ ...2023-03-1357 min

more or lessmore or less | Ep 3: DatingWelcome back to a new episode! Today we're talking about dating and our lives with being in a relationship or single in our 20s. What kind of different experiences did/do we have? Does online dating work for us? Would we have ever moved to Munich without our relationship status? What do we want to have more or less when it comes to dating/ being single/ being in a relationship? You’ll get the answers to all these questions in this episode! We can’t wait to hear your experiences! Find us on social media...2023-02-2055 min

more or lessmore or less | Ep 2: Is Fashion and Beauty Superficial?Today we're talking about the question: Are fashion and beauty superficial? Especially when talking about minimalism and sustainability, this question comes up. Should we not think about our clothes? Should we even give any value to how we look? What is actually important in life? In this episode, we want to discuss how fashion and beauty can be meaningful and obsolete when to give weight to how we look and present ourselves and when it becomes more toxic than beneficial. Videos we talked about: Mehr Selbstbewusstsein durch Kleidung: https://youtu.be/KPyH...2023-02-1352 min

Detrás de las PartiturasDetrás de Lia Cimaglia EspinosaA 116 años del nacimiento de Lia Cimaglia Espinosa, hoy recordamos una gran historia que supo cosechar elogios, no solo en su país natal, sino también en todo el mundo. Una argentina que hizo vibrar con su música al mundo entero. Acá bajo te dejo todas las mujeres que también hicieron historia en cada rincón del planeta. Julio 1 julio Alicia Terzian 2 Julio Adelaide Pereira da Silva 8 julio Johanna Kinkel 9 julio (Agnes) Elisabeth Lutyens, CBE 10 Julio Sophia Maria Westenholz (née Elenore ...2022-09-0420 min

Neo2soul PlaylistNeo2soul Playlist The Vibes 21 (Female Takeover Pt 19)Our goal is to bridge the gap between the mainstream & indie artists. Our main aim is to focus on 75% female & 25% male artists/groups. Non-stop, less chat, more in the mix (Neo Soul, Hip Hop, R&B, Soul, Gospel, Jazz) musical grooves.This show is syndicated Floradio (UK) Wed 3 pm UK (Monthly)WVRO (USA) Mon/Wed/Fri 6 pm UK (weekly)WHTL 95.2 FM (USA) Mon - Fri 9:30 am UK (weekly)UITA Radio (USA) Thur 3pm UK (weekly)Fraen Again - Home NowLokre - Something From NothingJa...2022-08-113h 00

A Verdadeira Vida Em DeusAVVD - TESTEMUNHO: PAULINA G. OLIVEIRA - BALNEÁRIO CAMBORIU - SCAVVD - TESTEMUNHO: PAULINA G. OLIVEIRA - BALNEÁRIO CAMBORIU - SC Voz de Hermínia, Leiga, São Paulo - SP. Passei a me sentir amada por Deus... Eu agradeço a Deus por ter inspirado um amigo a me dar o livro com as Mensagens de Jesus. Mudou completamente a minha vida. Estas Mensagens me transformaram. De uma pessoa que tinha Deus muito distante, passei a conhecer a Deus tal como Ele é: um Deus amoro...2022-02-1004 min

The StackThe Stack: Fantastic Four, Rorschach And MoreOn this week's comic book podcast: Fantastic Four #35 Marvel Written by Dan Slott, Jason Loo, Mark Waid Art by John Romita Jr., Jason Loo, Paul Renaud Rorschach #12 DC Comics Written by Tom King Art by Jorge Fornés Primordial #1 Image Comics Written by Jeff Lemire Art by Andrea Sorrentino I Am Batman #1 DC Comics Written by John Ridley Art by Olivier Coip...2021-09-1539 min

Comic Book ClubThe Stack: Fantastic Four, Rorschach And MoreOn this week's comic book podcast: Fantastic Four #35 Marvel Written by Dan Slott, Jason Loo, Mark Waid Art by John Romita Jr., Jason Loo, Paul Renaud Rorschach #12 DC Comics Written by Tom King Art by Jorge Fornés Primordial #1 Image Comics Written by Jeff Lemire Art by Andrea Sorrentino I Am Batman #1 DC Comics Written by John Ridley Art by Olivier Coip...2021-09-1539 min

Corazón VeganoEp.45 Zooética, Una mirada filosófica a los animales. (Resumen y análisis del libro)Hoy les traemos un nuevo ejemplar, para los y las amantes de los libros en este episodio tenemos para ti el libro Zooética, Una mirada filosófica a los animales, De la Dra. Paulina Rivero Weber, un breve resumen y algo de análisis es lo que veremos el día de hoy, sin duda muy interesante.Un libro con mucha profundidad filosófica que nos invita a ver más allá de nuestros pensamientos y que define la actual importancia en poner en la mira de las instituciones académicas el tema de la liberación animal...2021-08-3036 min

The StackThe Stack: Sinister War, Wonder Woman And MoreOn this week's comic book reviews, we're breaking down: Sinister War #1MarvelWritten by Nick SpencerArt by Mark Bagley Wonder Woman #775DC ComicsWritten by Becky Cloonan and Michael W. Conrad, Jordie BellaireArt by Andy MacDonald, Paulina Ganucheau The Silver Coin #4Image ComicsWritten by Jeff LemireArt and letters by Michael Walsh Ninjak #1Valiant ComicsBy Jeff Parker and Javier Pulido Aliens Aftermath #1MarvelWritten by Benjamin PercyArt by Dave Wachter 2021-07-1445 min

Comic Book ClubThe Stack: Sinister War, Wonder Woman And MoreOn this week's comic book reviews, we're breaking down: Sinister War #1MarvelWritten by Nick SpencerArt by Mark Bagley Wonder Woman #775DC ComicsWritten by Becky Cloonan and Michael W. Conrad, Jordie BellaireArt by Andy MacDonald, Paulina Ganucheau The Silver Coin #4Image ComicsWritten by Jeff LemireArt and letters by Michael Walsh Ninjak #1Valiant ComicsBy Jeff Parker and Javier Pulido Aliens Aftermath #1MarvelWritten by Benjamin PercyArt by Dave Wachter 2021-07-1445 min

Fugandbusted.com Radio ShowIsabel Pantoja y el bocadillo de chopped - Flash&Busted - Noviembre 18, 2018Hoy, domingo 11 de noviembre, tratamos estos temas: https://buff.ly/2TrOWgf 00:03:55 Robo en Cantora 00:12:25 Isabel Pantoja y el "bocaíllo" de chopped 00:20:00 La pescadera Carmina habla sobre la pelea 00:26:40 FNB viaja a Cancún: ¿qué se bebe en México? 00:30:05 Cancún y La Usurpadora 00:34:25 La banda de "Las Coquetas" cae en Cancún 00:38:00 Laura Zapata se va de un programa por el #ThaliaChallenge 00:43:20 Niurka Marcos amenaza de muerte a William Levy 00:48:25 Exclusiva FNB sobre el reality 'Protagonistas de novela' 00:51:15 Brad Pitt, Makoke y Mar Saura: triángulo amoroso 01:00:00 Melania Trump despide a Mira Ricardel 01:06:33 Emma Stone revela el origen de su no...2018-11-181h 36

desdemibalconPrograma 27 Temporada 2018En Desde Mi Balcon emocionante fue charlar con Paulina Karadagian, hija del gran Martín quien nos contó sobre el regreso de #TiranesEnElRing Ademas nos visito una amiga de la casa, Lia A. Del Prado para habar sobre Cancer DeMama en el mes de Concientizacion y Sensibilizacion.2018-10-232h 51