Shows
Innovating Leadership: Co-Creating Our FutureS9-Ep6 - Women on the Rise: The Leadership Journey of the Export Import Bank’s PresidentGuest: Reta Jo Lewis
"It's not just about the the betterment of you and your family. It's about the betterment of the community."
That is one of the core values that helped guide Reta Jo Lewis through an eventful leadership journey, culminating in her current role as president and chair of the board of the Export Import Bank of the United States — the first African American to accomplish this. She is a passionate advocate for women in entrepreneurship and has a long history of working in politics and law.
In this epi...2023-02-0849 min
Sunday Book ReviewJune 26, 2022 the Declaration of Independence editionIn today’s edition of Sunday Book Review:· The Course of Human Events by David McCollough · Inventing America by Gary Willis· The Heart of the Declaration by Steve Pincus · American Scripture by Pauline Maier Learn more about your ad choices. Visit megaphone.fm/adchoices2022-06-2506 min
A Passion for HealthEpisode 9: The Importance of Support, Part II: Interview With Group Fitness Instructor Marcy LittleAn interview with another one of my motivational, encouraging fitness instructors Marcy Little, to follow up on talking about the importance of having support to help maintain balance in all aspects of health. Marcy is a certified group fitness instructor with specialized certifications in Zumba & cardio dance, step, and aqua fitness. She is also a licensed personal trainer. Marcy teaches classes primarily through Upper Palmetto YMCA. You can follow and reach out to Marcy on Facebook at: https://www.facebook.com/marcy.little.10
ANNOUNCEMENTS: I will be taking a 1-2 month hiatus from the podcast. In the meantime you can l...2021-04-1530 minA Passion for HealthEpisode 8: The Importance of Support, Part I: Interview With Group Fitness Instructor Trish WatsonAn interview with a fitness instructor, Trish Watson, in talking about the importance of having support to help maintain balance in all aspects of health. Trish is a certified MixxedFit, Xtreme Hip Hop, and newly certified AFAA (Athletics and Fitness Association of America) group fitness instructor out of the Rock Hill, SC area. You can follow Trish on Facebook at https://www.facebook.com/trish.watson.92122021-04-1230 minA Passion for HealthEpisode 7: Self Validation of Your Emotions and FeelingsIt's important to acknowledge your feelings and emotions. Don't be afraid to face!2021-04-0823 minA Passion for HealthEpisode 6: Balancing and Not CodependingSharing a personal experience of how emotional dependency on people can be just as unhealthy as emotional dependency on food.2021-03-2816 minA Passion for HealthNotice of HiatusGiving listeners a heads up that I will be going on a hiatus from the podcast for the next two weeks.2021-03-2100 minA Passion for HealthEpisode 5: Embracing Your Unique JourneyLearn to appreciate the uniqueness of your journey(s).2021-03-1413 minA Passion for HealthEpisode 4: Take The Time To RefocusTalking about how those moments of unsurety and uncertainty may be a wake up call for the need to refocus yourself.2021-03-0709 minA Passion for HealthEpisode 3: Stop Seeking Outside ValidationA reminder that in order to gain that true, genuine satisfaction that many of us desire, you should seek your own validation instead of the validation and approval of others.2021-02-2810 minA Passion for HealthEpisode 2: Acknowledging Your Inner StrugglesTouching on the importance in acknowledging and accepting your inner struggles and your mental health, so you can take control and power back and not allow unacceptance affect your overall health.2021-02-2122 minA Passion for HealthEpisode 1: IntroductionAn introduction to my podcast series, how my passion for health began, and why I want to share my passion.2021-02-1517 min