Shows
The Afternoon CruiseQueen Drea, Pavielle and Tish Jones Celebrate Their Decades Long Bond And Prepare for a Juneteenth CelebrationIn anticipation of their Courtyard Concert appearance at MIA on Thursday, June 20 Sean McPherson connected with artists Queen Drea, Pavielle and Tish Jones. In addition to hailing from the same part of Saint Paul (Rondo), Jones, Queen Drea and Pavielle have served as "co-conspirators" for decades at this point. Throughout the conversation the themes of Black liberation and shared history came to the fore. The interview also features portions of songs from Pavielle and Queen Drea.
2024-06-1523 minJazz88Queen Drea, Pavielle and Tish Jones Celebrate Their Decades Long Bond And Prepare for a Juneteenth CelebrationIn anticipation of their Courtyard Concert appearance at MIA on Thursday, June 20 Sean McPherson connected with artists Queen Drea, Pavielle and Tish Jones. In addition to hailing from the same part of Saint Paul (Rondo), Jones, Queen Drea and Pavielle have served as "co-conspirators" for decades at this point. Throughout the conversation the themes of Black liberation and shared history came to the fore. The interview also features portions of songs from Pavielle and Queen Drea.
2024-06-1523 min
Simply Sermons PodcastSharing Our Catch | Sermon by Rev. Pavielle Jenkins | 06.09.24"Fishers of men," "fishes and loaves," "cast your nets to the other side:" the Gospels are full of fishing stories that have more to teach us than might first meet the eye. This summer we are diving into discipleship and the joy of the outdoors as we discover what Jesus and his friends have to teach us about the faith. Please join us as we continue our sermon series called "Gone Fishin'" and focus on the story of Jesus feeding 5000. From this story, Pastor Pavielle reminds us how important it is to focus on what we do...
2024-06-1018 min
The Afternoon CruisePavielle and Dennis Spears Bring the Spirit of the Blues and More to the Stage of the CapriPavielle, celebrated vocalist and bandleader as well as host on Jazz88, has teamed up with vocalist and curator Dennis Spears to kick of season 14 of Legends at the Capri Theater. This weekend the Capri will be transformed into a juke joint in a show titled "Hot Times at Zona's Cabaret and Blues Joint". Listen for how Pavielle and Dennis Spears are bringing their musical histories into an exciting new stage performance.
2023-09-2309 minJazz88Pavielle and Dennis Spears Bring the Spirit of the Blues and More to the Stage of the CapriPavielle, celebrated vocalist and bandleader as well as host on Jazz88, has teamed up with vocalist and curator Dennis Spears to kick of season 14 of Legends at the Capri Theater. This weekend the Capri will be transformed into a juke joint in a show titled "Hot Times at Zona's Cabaret and Blues Joint". Listen for how Pavielle and Dennis Spears are bringing their musical histories into an exciting new stage performance.
2023-09-2309 min
Healing & BecomingEpisode 131 - Trust Your GPS w/Coach PavielleCoach Pavielle and Coach Tamika ended the month sharing about purpose and trusting God. This episode is a must listen if you have ever asked "what's the purpose", "how do I know God is leading me", " What is the point of my purpose"Connect with Coach Pavielle Take her quiz here. The link to my podcast is here. Her website is https://pavielle.com/ Follow her on IG https://www.instagram.com/pavielle.esq/Don’t forget to follow us on socials Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143...
2023-02-2131 minHealing & BecomingEpisode 131 - Trust Your GPS w/Coach PavielleCoach Pavielle and Coach Tamika ended the month sharing about purpose and trusting God. This episode is a must listen if you have ever asked "what's the purpose", "how do I know God is leading me", " What is the point of my purpose"Connect with Coach Pavielle Take her quiz here. The link to my podcast is here. Her website is https://pavielle.com/ Follow her on IG https://www.instagram.com/pavielle.esq/Don’t forget to follow us on socials Online - www.Tuesdaywithtamika.com Facebook - https://www.facebook.com/tamika.thomas143...
2023-02-2131 min
The Honest PlanThe Roadmap to Finding Your Purpose with Pavielle Bookman - Ep. 21"How do I really know what my purpose is in life?" This is a question almost everyone asks themselves as you mature and start to navigate adulthood. It seems like you never really know exactly where you fit in, what career path God wants you in, or who you are called to serve. In this episode I brought in my girl Pavielle Bookman who is a purpose coach to walk us through how to find our God given purpose and how to hear the voice of God in your life. This episode is jam packed with action steps on...
2022-10-1954 min
Jazz88Pavielle Visits the Afternoon Cruise in Advance of Her New DocumentaryPavielle is releasing a new documentary that tracks the making of her album, Sovereign. Check out the extended conversation between Pavielle and Jazz88's Sean McPherson.
2022-08-0325 minThe Afternoon CruisePavielle Visits the Afternoon Cruise in Advance of Her New DocumentaryPavielle is releasing a new documentary that tracks the making of her album, Sovereign. Check out the extended conversation between Pavielle and Jazz88's Sean McPherson.
2022-08-0325 min
Your Next Move PodcastEP46: Finding Your Purpose with Pavielle BookmanFinding your "purpose" is a question that every professional asks themselves throughout their career. It's a question every human asks themselves throughout their life. There is an overwhelming amount of literature that can be found on the topic. However, few still realize that it is not about finding, but about understanding. Pavielle Bookman is a lawyer and purpose coach who serves Believers by demystifying the topic of purpose. Pavielle's goal is to help you become more confident and fulfilled in your life by finding the value of operating within your purpose. She also hosts her own podcast...
2022-06-0126 min
Behind the Confident SmileEp. 17: Mommying & Mental Health with Pavielle PooleThe Behind the Confident Smile Podcast is a weekly conversation with Bianca Cotton, founder of the Behind the Confident Smile, author, wife, mom, poet, and hope dealer. Join me on this journey of revealing what's behind your smile. We will have special guests, some poetry, and inspiration.
This week Pavielle Poole joined us! She is an active member of the Bolingbrook community for 4 years now and is so excited to be turning that community focus towards real estate.
With a passion for service in the Western Suburbs of Illinois, Pavielle focuses her efforts on educating...
2022-03-0130 min
Real Wolf Record ClubAretha Franklin - I Never Loved A Man The Way I Love You with guest PaviElle FrenchAward winning singer/evocateur PaviElle French joins the Club to discuss symphonies, her new album, and what this classic Aretha Franklin album means to her.
2022-01-241h 20
Good Health for Busy People#20 Positioning Yourself for Purpose w/ Pavielle, The Purpose CoachDesiring to know your purpose and positioning yourself to discover it are two different things. As busy people, we can take for granted what we’re known for or repeatedly asked to do and misread that as our purpose. However, Pavielle, The Purpose Coach, directs us on how to partner with God to truly discover why He placed us here and the impact He desires for us to have. Join us for a chat on: 2 ways to know when it’s time to move or leave a situation; 2 ways to invest in yourself (and prioritize your time to do s...
2021-12-0147 minGood Health for Busy People#19 The Difference Between Passion and Purpose w/ Pavielle, The Purpose CoachAs multi-talented people, we can be easily distracted by our many skills, passions, and abilities. But why would God bless us with these gifts, and not direct us on how to use them? Here is where Pavielle, The Purpose Coach, directs us on how to pay attention and nurture our relationship with God, so we can discover what we were put here on earth to do. Join us for a chat on these good health principles for your spiritual well-being and purpose: The difference between having wisdom and being smart; Why you should nurture individual relationships with God...
2021-12-0143 min
Jazz88PaviElle French Spotlights Recent Work at Her Show at the Icehouse in MinneapolisRecent songs by PaviElle French reflect her deep disappointment with the deep cultural rifts that came to the forefront with the George Floyd Murder in 2020. The release of her new songs coincides with a performance at the Icehouse in Minneapolis, Friday September 17 at 7PM. When PaviElle discussed the songs with Phil Nusbaum, she first tells where the inspiration for cultural commentary comes from.
2021-09-0908 min
Pray Plan Slay PodcastFighting Fear & Following Purpose with PavielleThis week we are discussing fighting fear & following purpose with Pavielle. Pavielle is a lawyer, strategist, and coach who serves people of faith by demystifying the topic of purpose to help you become more confident and fulfilled in your life. She hosts The Purpose Collective Podcast, where she talks about what living a life of purpose is really about. Each week on her podcast, she discusses insights and tips to help you live out your life's purpose on a higher frequency, just as God intended ANNOUNCEMENTS Work with our host Shaunté Saphire: https://www...
2021-07-2759 min
Awaken And Live AgainTrick?- When things fall apart seriesTrick?- When things fall apart series
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2021-07-1829 min
Awaken And Live AgainDo you care? Mindfullness- DEEPListen, eye opening, life changing always....
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2021-07-1314 min
Awaken And Live AgainYour Heaven is Here! Serious Business!Your Heaven is Here! Serious Business!
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2021-07-1213 min
Awaken And Live AgainGod See's Us Who We Are !- Daily Guide Posts SeriesGod has United you with Christ Jesus. For our benefit God made him to be wisdom itself. Christ made us right with God he made us pure and holy and he freed us from sin 1Corinthians 1:30. Digging Deeper: Ephesians 2:4-7
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2021-07-1104 min
Awaken And Live AgainTrendy=Stress- Daily Nightly Seed Ladies SeriesThe Lord does not look at the things man looks at man looks at the outward appearance but the Lord looks at the heart 1Samuel 16 :7
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2021-07-1106 min
Awaken And Live AgainPart 1- Who The Heck Said That You Are Naked? Series New*Part 1- Who The Heck Said That You Are Naked? Series New*
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2021-07-1153 min
Awaken And Live AgainThe Sun Reminds Us- Daily Guide Posts SeriesPsalm 96:11-12 Genesis 9 :16 - Psalm 19:1- Lamentations 3 :22- 23
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2021-07-1008 min
Awaken And Live AgainI NEED your Voicemails Friends!- The Pavi Show!I NEED your Voicemails Friends!
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2021-07-1006 min
Awaken And Live AgainPrayer! The Great Connector- God Is In The Small Stuff SeriesThe eyes of the Lord watch over those who do right and his ears are open to their prayers 1 Peter 3:12. References Matthew 6:9-13
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2021-07-0828 min
Awaken And Live AgainGive God Time - God Is In The Small Stuff SeriesBe still in the presence of the Lord, and wait patiently for him to act Psalms 37:7
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2021-07-0608 min
Awaken And Live AgainThree Method For Working With Chaos- When Things Fall Apart SeriesThe main point of these methods is to dissolve the dualistic struggle, our habitual tendency to struggle against what's happening to us or in us. These methods instruct us to move toward difficulties rather than backing away. We don't get this kind of encouragement very often.
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2021-07-0122 min
Awaken And Live AgainHe's Making Everything New! - Daily Nightly Seed Ladies SeriesHe who was Seated on the throne said "I am making everything new"- Revelation 21:5
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2021-07-0112 min
Awaken And Live AgainSecret Oral Instructions- When Things Fall Apart SeriesIn that awkward and ambiguous moment is our own wisdom mind. Right there in the uncertainty of everyday chaos is our own wisdom mind.
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2021-07-0120 min
Awaken And Live AgainGod's Message To You- God is in The Small Stuff SeriesYour word is a lamp for my feet and a light for my path.- Psalm 119:105
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2021-06-3009 min
Awaken And Live AgainToo Many Blessings Available!- Daily Nightly Seed- Ladies SeriesHe performs wonders that can not be fathomed........Job 9:9-10.
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2021-06-3005 min
Awaken And Live AgainSmall Things Forgotten-Romancing the Soul Section of- Something More SeriesThere are no little things " little things" are the hinges of the universe..
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2021-06-3016 min
Awaken And Live AgainSeventy years are given us! - Daily Guide Posts SeriesYears of living has taught us to be a little kinder.........(References: psalm 90:10 ; digging deeper Deuteronomy 34:7; psalm 92:14
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2021-06-3006 min
Awaken And Live AgainGod Wants Us To Grow!- God Is Is In The Small Stuff SeriesDear brothers and sisters....we are thankful that your faith is flourishing and you are all growing in love for each other....2 Thessalonia s 1:3
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2021-06-2908 min
Awaken And Live AgainOpinions- When Things Fall Apart SeriesWhen we hold on to our opinions with aggression no matter how valid our cause ,we are simply adding more aggression to the planet and violence and pain increased- cultivating non-aggression is cultivating peace nothing about...
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2021-06-2912 min
Awaken And Live AgainYou Can Know God's Will- God Is In The Small Stuff SeriesIf you believe you will receive whatever you ask for in prayer....Matthew 21:22
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2021-06-2806 min
Awaken And Live AgainOffer Yourself Now- Daily Guide Posts SeriesHe's asking me to standstill while he enjoyed smelling my hair.....Ref: Romans 6:13 - Digging Deeper Psalm 35:9; Isaiah 58:14
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2021-06-2805 min
Awaken And Live AgainAsk- He shall answer- Daily Nightly Seed. ~Ladies SeriesIf any of you lacks wisdom, let him ask of God, who gives to all generously and without reproach, and it will be given to him-James 1:5
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2021-06-2804 min
Awaken And Live AgainNo Band-Aids! Therapy For Parents Series..We've lost at least two generations of our children to drugs ,crime, violence and appropriate sex and other contemporary horrors...
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2021-06-2718 min
Awaken And Live AgainThankfulness- Daily Guide Posts SeriesOur deepest fears are not that we are inadequate..... References: 1 corinthians 8:2 ; Digging deeper reference Matthew 7:1; 1 Corinthians 13:11-12
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2021-06-2705 min
Awaken And Live AgainRealize That God Loves You- God Is In The Small Stuff SeriesThis is real love. It is not that we loves God , but that he loved us...1 John 4:10
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2021-06-2709 min
Awaken And Live AgainOnly One Man Can Fulfill Your Desires- Daily Nightly Seed Ladies SeriesWe don't really have a choice- the longings will come, and I think the older we get they come in even more frequently........ref: Psalm 63:1
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2021-06-2706 min
Awaken And Live AgainServants Of Peace- When Things Fall Apart SeriesWhat makes the paramitas different from ordinary actions is that they are based on prajna . Pragna is a way of seeing of which continually dissolves any tendency to use things to get ground under our feet, a kind of bullshit- detector that protects us from becoming righteous.
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2021-06-2626 min
Awaken And Live AgainWonderfully Complex!- Daily Guideposts SeriesMaturity has offered gifts of its own........(ref: Psalm 139:14; Digging Deeper Proverbs 19:8; Ephesians 2:10)
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2021-06-2604 min
Awaken And Live AgainGet To Know God Better- God Is In The Small Stuff SeriesThen the way you live will always honor and please the Lord....All the while , you will learn to know God Better and Better.
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2021-06-2607 min
Awaken And Live AgainBe anxious for Nothing- Daily Nightly Seed- Ladies SeriesBe anxious for nothing, but in everything by prayer and supplication.......Ref: Philippians 4:6 ; Psalm 37:8
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2021-06-2605 min
Awaken And Live AgainUnderstand the Nature Of God- God is in the Small Stuff SeriesThen the way you live will always honor and please the Lord.... Colossians 1:10
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2021-06-2606 min
The High-Ticket Doc™ PodcastEpisode 082: Profiles in Purpose: The Truth About Purpose with Pavielle BookmanHey, POP Squad!Pavielle Bookman is a strategist and coach who serves people of faith by demystifying Purpose to help them become more confident and fulfilled in their lives.She hosts the Purpose Collective Podcast, where she talks about what living a life of purpose is really about.Each week on her podcast, she discusses insights and tips to help you live out your life's purpose on a higher frequency, just as God intended.In this episode, we’ll be talking about PURPOSE.And y'all know my he...
2021-06-1455 min
On The InsideEpisode Nine: Introversion and Discovering Your Purpose with Pavielle BookmanThis episode, we speak with Pavielle Bookman, owner of The Purpose Collective. Pavielle uses her platform to discuss what living a life of purpose is really about! Pavielle is from Jacksonville Florida, she is, a lawyer, strategist and coach, and serves people of faith by demystifying the topic of purpose to help them become more confident and fulfilled in life. On her podcast each week, she discusses insights and tips to help others live out their life’s purpose on a higher frequency, discuss the mistakes we make on the journey, dating with a purpose, how to overcome roadblocks li...
2021-05-0452 min
The Purpose Podcast with Dr. JasFinding Purpose with God with Pavielle BookmanSend us a textThis week we sit down with Pavielle Bookman to discuss her journey to Purpose. She shares that purpose is important but also that the world is waiting on YOUR purpose. Ms. Bookman shares with us practical tips on finding your purpose. You can find Pavielle on her podcast The Purpose Collective Here: https://podcasts.apple.com/us/podcast/the-purpose-collective/id1542122900Remember to like, share, comment, and subscribe!
2021-02-1838 min
Podcast Bloei#33 Met zelfvertrouwen wandelen in je bestemming met Pavielle BookmanPodcast Bloei goes international! In deze aflevering verwelkom ik mijn eerste internationale gast, namelijk Pavielle Bookman. Pavielle komt uit Jacksonville, een stad in Florida in de Verenigde Staten. In de ruige buurt waarin ze opgroeide was onderwijs niet voor iedereen vanzelfsprekend. Er was veel criminaliteit en armoede. Toch is ze blijven geloven in haar dromen en in het doel van haar leven dat God haar gegeven heeft.
Na het afronden van haar opleiding rechten is ze begonnen als advocaat, een carrière waar ze gezien haar thuissituatie enorm trots op mag zijn. Dit was voor haar niet v...
2021-01-1932 min
The Blk Girl Wellness PodcastNo. 20 Outsmarting Hormonal Changes w/ Kim Barnes JeffersonOn this week's episode we're joined by Kim Barnes Jefferson, a health coach who specializes in helping women in their 40s break the diet rules so that they can feel fit, comfortable and confident in their bodies.
Tune in if you're interested in:
How to avoid crazy body changes as you inch closer to menopause
Why you need to lift weights
What kinds of foods to eat for a consistent weight that you're happy about
Follow Kim on Instagram, Facebook, or check out her website
Keep the conversation going on Instagram @BlkGirlWellness.
S...
2020-11-0352 minThe Blk Girl Wellness PodcastNo. 19 Not Ya Grandma's FiberYall! I'm on fire for fiber right now thanks to "Fiber Fueled" by Dr. Bulsiewicz, MD and his fiber fueled 4 week plan. On this week's podcast episode we're talking about all things fiber:
What the heck is it?
Why is it important?
My favorite sources of fiber
What I've experienced since implementing the fiber fueled approach
If you're interested in the book you know they have it on Amazon
Slide in my IG DMs so we can continue the conversation @blkgirlwellness
2020-10-2922 minThe Blk Girl Wellness PodcastNo. 18 Collective Nap, Anyone?Is it just me or is everybody's sleep schedule jacked up? Either we can't get to sleep, can't stay asleep, or the sleep is TRASH and it's upsetting me and my homegirls. On this week's episode we talk about:
Why our sleep is off
How to get it more, quality sleep on a consistent basis
2020-10-2021 minThe Blk Girl Wellness PodcastNo. 17 Check Your Tits, SisThis week's episode is all about about Breast Cancer Awareness Month. The month of October is dedicated to raising awareness and money around the topic of breast cancer so lets get educated real quick!
On this episode we're discussing:
Breast cancer risk factors
Home screening
How breast cancer affects Black women
Resources mentioned on this episode are from:
The CDC
The Susan G Komen Foundation
2020-10-0615 minThe Blk Girl Wellness PodcastNo. 16 Holding Ourselves Accountable, with LoveSis! Remember when we were super focused on our goals and whatnot? Let's get back there. 2020 has thrown us some curveballs and forced us to slow down in a lot of ways.
Are you guilty of slowing down too much? I know I am.
Let's get back to the driven women that we know we are.
We're recalibrating in this episode and holding ourselves accountable.
Don't forget to sign up for email alerts at blkgirlwellness.com so that you know when the yoga mat drops!!
2020-09-2917 min
DTipDtip| Season 3 Episode 16- Season your SEASONSThis duo talk about their own distractions preventing them to move forward is simple goals. T&P work out ways to season their seasons. Check out this mother and daughter duo as they share their opinions with you! Like them or not, they’re sharing them with you!
2020-09-2030 min
Awaken And Live AgainLIFE CHANGER: Realistic Financial FreedomDiscuss how to save realistically in brackets.
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2020-09-1707 min
Awaken And Live AgainRemove the baggage. Stop overlooking the importance.You are your answer. Focus on self empowerment and self improvement.
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2020-09-0810 minAwaken And Live AgainRespect and honesty leads to a great life and great work experience.I will help encourage your life day to day.
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2020-09-0712 minAwaken And Live AgainAwaken And Live Again (Trailer)---
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2020-09-0700 minThe Blk Girl Wellness PodcastNo. 15 Bike It BabyThis week we're talking about all things cycling. It's my favorite workout and has become a whole lot more popular this summer with varying restrictions on gyms still in place.
We'll discuss:
The health benefits of cycling
Why cycling so hot this summer
How to transition your cycling practice inside for the winter months
How to find a bike
Bike crews
2020-08-1216 minThe Blk Girl Wellness PodcastNo. 14 Gardening Our Way Thru COVID-19Plant mamas and papas! Whether you're new to this or true to this we can't deny that we've been spending a lot more time loving up on our plant babies. Personally, I've collected a lot more plants since the pandemic hit. There's a clear and deep connection to the pandemic and the anxiety that it's caused around the world, so let's talk about it.
On this week's episode we talk about:
How we find comfort and healing in nature
How we got so far away from the source of our food and how to find our wa...
2020-08-0415 minThe Blk Girl Wellness PodcastNo. 13 A Lesson on Limiting Beliefs from Gucci the PucciMy dog, Gucci Mane aka Gucci the Pucci, teaches me life lessons allllll the time. This morning he taught me a lesson about limiting beliefs that I want to share with you.
What's a limiting belief?
Things that you believe about yourself that ultimately limit your abilities or stop you from accomplishing your goals.
How to overcome limiting beliefs:
1. Step back and look at the situation
2. Look for evidence that it could be true - unravel how you got here - could get a little dark
3. Tell people about it...
2020-07-2417 minThe Blk Girl Wellness PodcastNo. 12 A Whole New WorldIt's a whole new world and I ain't talked to y'all since the plague. Let's catch up!
This week we're talking about:
* The new name!
*Life updates
*Entrepreneurship
*What to expect from the Blk Girl Wellness pod
2020-07-1516 minThe Blk Girl Wellness PodcastNo. 11 Making Your Meatless Monday More Fun with Shakayla of Sweetgreens VeganThis week I got to talk with Shakayla of Sweetgreens Vegan about her work as a vegan food blogger who is striving to make your Meatless Monday more fun. We talk about:
*Our love for mushrooms
*How to not scare people away from veganism
*How important support is when your diet differs from your partner's
*How starting a food blog helped to hold Shakayla accountable on her journey
*And more!
Connect with Shakayla on the interwebs:
Instagram: @sweetgreensvegan
Blog: https://w...
2020-05-1336 minThe Blk Girl Wellness PodcastNo. 10 Staying Moisturized with Shera of Mad Moisture BeautyThis week I'm chatting it up with Shera of Mad Moisture Beauty. We can't neglect our skincare routines even though we're staying #SafeAtHome right now, so get your notebook and pens because Shera drops ALL the knowledge.
We discuss:
1. Intuitive eating
2. Being gentle with yourself as you unlearn old patterns
3. The nitty gritty details of the Mad Moisture Beauty line
Connect with Shera!
IG: @madmoisturebeauty
Website: madmoisturebeauty.com
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Follow me on IG @pavis.plate to keep the conversation going!
2020-04-1447 minThe Blk Girl Wellness PodcastCheckin' InLadies how y'all doing?
Fellas y'all alright?
How are y'all surviving the Rona lockdown? I hope that you're staying healthy and your spirits are lifted. It's a hard time for everyone, so know that you might be in the house by yourself but you're not alone!
To help you push through this time of solitude I'm going to be dropping some HOT FIRE episodes over the next two weeks! The first episode is with Shera of @madmoisturebeauty. The second episode is with Shakayla of @sweetgreensvegan. So, get your ears ready!!
Stay w...
2020-04-1303 minDTipDtip| Season 2 Episode 15- A positive outlook during the pandemicJoin T&P as they share their opinions on ways to stay positive during the Pandemic we are all facing. These two share their personal thoughts on what is going on and how to stay creative, positive, and most importantly loving one another. Tune in and enjoy the show
2020-04-0638 minThe Blk Girl Wellness PodcastNo. 9 All the Nutrition Things with Amy Silver R.D.This week I chat it up with Amy Silver, a registered dietician, about all of the nutrition things.
We discuss:
- Setting attainable weight loss goals
- Curing your IBS using FODMAP
- The difference between a dietician and a nutritionist
Additional resources:
monashfodmap.com
https://www.katescarlata.com
https://www.eatright.org/food/resources/national-nutrition-month
Connect with Amy!
pinterest.com/amyrsilver
IG: @amysilver_rd
2020-03-1038 minThe Blk Girl Wellness PodcastNo. 8 The Lie Detector Determined...That is a Food LieIn honor of National Nutrition Month let's debunk some food myths!
We discuss:
1. Why you don't need meat for protein
2. Why carbs are cool
3. How much water you REALLY need to drink
4. Why frozen might be better than fresh fruits & veggies
5. Why you should just push through that hangover
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Follow me on IG @pavis.plate to continue the conversation.
2020-03-0315 minThe Blk Girl Wellness PodcastNo. 7 Boundless Food Feat My College Bestie StephThis week I'm talking with Steph, my first college friend who also happens to be my first vegetarian friend.
We discuss:
Having a boundless relationship with food
Not being THAT vegetarian, pescatarian, etc.
Traveling when you eat a specific diet (hint: it's not a big deal)
Sooooo much more!
2020-02-2534 minThe Blk Girl Wellness PodcastNo. 6 Web Developer to Food Entrepreneur Feat Whit Dubois of FH JerkIt's our very first guest! Whit Dubois of FH Jerk shares the trials and triumphs of food entrepreneurship after making the pivot from corporate web developer to restaurant owner.
Island Vybes Jerk Bar & Grill featuring FH Jerk is having their grand opening Saturday, February 22, 2020. Find them at 1413 W 127th Street Calumet Park, IL
Follow FH Jerk online
fhjerk.com
IG @fhjerk
Follow Pavi's Plate on IG @pavis.plate
2020-02-1836 minThe Blk Girl Wellness PodcastNo. 5 Ballin' on a Food BudgetI need to get my life together and Jif needs to keep meat out of my peanut butter.
This week we dive into how we can eat well on any budget.
Tight Budget Tips:
- Shop at discount grocery stores, like Aldi
- Beans are versatile and cheap. Get familiar!
- Make large batch meals, like casseroles, soup, or one pot meals
- Attend evening events that include food. It may not be healthy but it will be FREE (and there might be booze)
Big Budget Ballin'?
...
2020-02-1140 minDTipDtip| Season 2 Episode 14- To be Loved or Secured?Check out Episode 14 where we talk about marrying for love, security or both! What’s your take? Are you in this situation? Or are you one of those who “just want someone around”? Ohhh and there is more! We are back with a new“Dear DTip” letter!! Listen to the opinionated advice given by this mother& daughter duo!
2020-02-0935 minThe Blk Girl Wellness PodcastNo. 4 Outrunning Generational "Fatness"It's time to get vulnerable.
This week we talk about how my mother's health struggles prompted my journey to a healthier life with the help of a triple threat trainer who taught me about the plant-based lifestyle. Where am I on my journey today?
Hold me accountable on Instagram @pavis.plate or @pavi.is.gold.man
2020-02-0537 min
Legacy MattersPaviElle French: MusicianPaviElle French is a multi-talented singer, songwriter, playwright and composer. In our hour and a half chatting with PaviElle, we likely only scratched the surface of her many talents. Her presence in the Twin Cities community is well-known and well respected, from the music industry and beyond. PaviElle shares her journey with us, from growing up in Minnesota to her life in the arts. Thank you, PaviElle, for sharing your story with us!Find more about PaviElle on her Facebook page.—————————————Learn how the Andelin App helps preserve, prepare and share life’s most precious memories. Avai...
2020-02-041h 19
Legacy MattersSinger/Songwriter PaviElle FrenchPaviElle French is a multi-talented singer, songwriter, playwright and composer. In our hour and a half chatting with PaviElle, we likely only scratched the surface of her many talents. Her presence in the Twin Cities community is well-known and well respected, from the music industry and beyond. PaviElle shares her journey with us, from growing up in Minnesota to her life in the arts. Thank you, PaviElle, for sharing your story with us!Find more about PaviElle on her Facebook page.—————————————Learn how the Andelin App helps preserve, prepare and share life’s most precious memories. Avai...
2020-02-031h 19The Blk Girl Wellness PodcastNo. 3 Will Work for FoodWhat’s on Pavi’s Plate?:
Rebuilding my trust with food after experiencing a food-born illness
Remembering Kobe Bryant #MambaForever
Main Course:
Lots of workplaces are adding food as a benefit but options often aren’t healthy or inclusive of different ways of eating.
Ways to avoid unhealthy food choices at work:
1. Be prepared with your own food options
2. Have healthy, delicious restaurants nearby or that deliver in mind
3. Tell coworkers and ask them to hold you accountable
4. Find your tribe. There might be people with the sam...
2020-01-2826 minThe Blk Girl Wellness PodcastNo. 2 Playas F*ck Up1 mimosa, 2 mimosas, 3 mimosas, more! Let's talk about how much my life got into the way of my efforts to eat clean this week...and how I'm going to get it back together. Then, we dive into some interesting news on food labels, pork processing regulations, and Chicago Restaurant Week.
2020-01-2134 minDTipDtip| Season 2 Episode 13 - What Code?Join us for episode 13, where we discuss if the infamous CODE still exist!!!!! Do you still have loyalty to others? Is it even a thing? We passing our opinions and advice to seek therapy! We also read our first anonymous “Dear DTip” letter? You have to listen! Remember DTip (Dont take it Personal)
2020-01-1727 minThe Blk Girl Wellness PodcastNo. 1 Clean Your PlateWe've been indulging for months now. It's time to clean things up. Let's talk about some of the cleanses and diets that are trending this year. Can you guess which one I'm doing?
2020-01-1430 minThe Blk Girl Wellness PodcastTrailer: What's on Pavi's Plate?It's like our first date, but just apps. I'll tell you a little about me and what I like. You'll be super into it and decide to extend it to dinner and drinks. Our second date will be even better ;)
2020-01-1303 minDTipDTip| Season 2: Episode 12- Happy New YearT&P share their opinions about going into 2020! It’s a new decade, new year, and a new day! Come enjoy real conversation, real opinions, and of course laughter with this mother daughter duo!
2020-01-0527 minDTipEpisode 11: DTip: 5 + 1=livin freeT&P is back with Episode 11 with their antics! They remind you: Don’t Take It Personal (DTIP) while giving you free living advice! Are you living freely, happy, joyful? If you are or are not listen in! Hit us up on IG: elledance1
2019-07-2420 minDTipWhere The Hell is T&PJust a quick update of why you haven’t heard from T&P from DTip! It’s summer vacay and we have families to tend to. So therefore we took our summer break! But........ We will be back next week! So stay tuned. Remember Don’t Take It Personal (DTip)
2019-07-0901 minDTipEpisode 10: DTip: What’s your Destination?Episode 10 speaks about the different destinations in the world! What’s your favorite place you have traveled to? Listen in while T&P share their favorite places and opinions! Remember “Don’t Take it Personal” these are just our opinions we love to share with you all! Enjoy! Have questions? Send me a message IG: Elledance1
2019-06-1031 minDTipEpisode 9: DTip: First TimeCheck out DTip this week! It’s our 9th episode where T&P talk about our first time with two special guest!! What first time you may ask?? Listen to find out! Remember Don’t take it personal! These are just opinions we love to share with you all!
2019-06-0331 minDTipEpisode 8: DTip: Moving to unfamiliar territories in life!This episode P shares how moving to another state helps develop you as a person! Tips, fails, joys and more. “Getting uncomfortable to reach another level is a cycle you want to repeat” -P Listen in as I get personal about moving across the country and how to handle it! Have you experienced a move? Share your store with us! Dm @elledance1 on IG
2019-05-2748 minDTipEpisode 7: DTip: Mother’s Day Special!Enjoy a special episode for Mother’s Day from T&P. We also have 3 special guest spreading positivity to all the mothers, women, and young ladies! Enjoy the love, advice, and stories!
2019-05-1234 minDTipEpisode 6: DTip: Go to the Doctor and Know your Policy!In Episode 6 T&P discuss the importance of going to the doctor, not ignoring the signs of your body, breaking the cycle of not going! We also discuss: Knowing your insurance policy! You have a question? Hit Elle on IG: @Elledance1
2019-05-1020 minDTipEpisode 5: DTip: CaregiverHaving to be there for others is a rewarding experience, but there is also a side of feeling overwhelmed and too much on the caregiver and the patient. Have you taken care of a family member for a long period of time? How did it make you feel? What kind of struggle did you encounter? Feel free to share with us!
2019-04-2735 minDTipEpisode 4: DTip: Letting Go!Welcome to our 4th Episode! This episode is a bit more on the serious side with T&P! When do you let go of a job that you may have outgrown, what about a friendship you have had for years? Or what about that relationship you are still stuck in! Tune in and listen to our opinions! Remember, Don’t Take it Personal! These are just our opinions we want to share with you! Thanks for listening to #DTip! Questions: Dm P on IG: Elledance1
2019-04-1731 min2019-04-1502 minDTipEpisode 3: DTip: Third Party or No? What about Toys?Episode 3 of DTip brings a conversation I am sure many have had! Would you invite a third person in the bedroom? Is it for you? Are you against it? What about toys? Tune in to hear our thoughts and opinions with our special guest Tisha! Remember: Don’t Take it Personal! These are just opinions we are sharing with you! Enjoy the show!
2019-04-0727 minDTipEpisode 2: DTip: What would Life be like if......T & Elle bring a simple but deep question this 2nd Episode! T calls Elle out and Elle is caught off guard! There is also a special guest with us today! Brother Boom joins the conversation bringing his opinions to DTip and providing us with some new vocabulary! Catch Brother Boom on IG: CominOutBoomin or Fb: Darryl Dnice Davis (I am Boom) Remember these are our Opinions we love sharing with you! ~Don’t Take it Personal~
2019-03-3017 minDTipWhat’s Next?Welcome to DTip! Our next episode will be available March 31, 2019! T and Elle will have a special guest! So make sure you tune in!
2019-03-2902 minDTipEpisode 1: DTip: CommunicationWelcome to DTip! The topic today is Communication. How has it change? What is the new way to hang up on someone? Do you know how to hold a conversation? Let’s talk about it! Just in case you were wondering... DTip means: Don’t take it personal! It’s just opinions. We all have them. Tune in to hear more!
2019-03-2516 min
Prince RememberedPaviElle French: 'Prince danced to the beat of his own drum.'PaviElle French is a performer, singer and songwriter who visited Paisley Park at age 16. "The biggest way Prince influenced me is that he lived his life by his own rules and that's the kind of artist that I am," PaviElle says. "That's the kind of person I am, and knowing that he did it, I know it can be done."
2016-06-1308 min