Shows
The Heart Connection Podcast29: Living as a Human Design Quad Right Being with Lauren ArmstrongIn this episode, Pavlina interviews the beautiful Lauren Armstrong about living and running a business as a human design quad right being.PAVLINA & LAUREN TALKED ABOUT:What it means to be a a quad right (QR) being in human design (as opposed to being a left being)Variables in your human design chartQRs often experience physical illness when trying to live like a left being (e.g. thyroid, digestive issues, weight issues, burnout, etc.)QRs in life & businessPlanning and launching in your business when you’re not meant to be strategicDeconditioning from living in a left, st...2022-08-041h 15The Heart Connection Podcast28: Intuitive Business with Helena ÖnnebyIn this unscripted episode, Pavlina interviews Helena Önneby, intuitive coach, speaker and published author about intuitive business and self-leadership. PAVLINA & HELENA TALKED ABOUT:✨Helena's healing journey with multiple autoimmune disorders✨Transitioning from corporate to business owner✨Running a coaching business intuitively✨Trusting and surrendering to the flow of life✨Finding balance between the intuition and the mind✨Using English versus your native language in business / online✨And much more!Find out more about Intuitive Coaching with PavlinaCONNECT WITH HELENA:Insta: @purepersonalpow...2022-06-291h 31The Heart Connection Podcast27: About Death with Kathryn Sullivan (and My Inner Voice)In this episode, Pavlina interviews the lovely Kathryn Sullivan about death. We even did an impromptu inner voice session to get the inner voice’s perspective on all things death and dying.Kathryn is a death doula and space holder who specializes in the inner voice. By honouring life’s natural rhythms and cycles, she aims to bring acceptance and serenity to every step of the journey, including death. She’s convinced that by creating a neutral relationship with death, we can add immeasurable value and delight to each day that comes before it. Kathryn consciously leads her li...2022-06-131h 24The Heart Connection Podcast26: Self-Care as a Highly Sensitive Person with Becky CorbettIn this episode, Pavlina interviewed her beautiful friend Becky Corbett (aka The Gentle Living Nurse), a holistic nurse and coach for the highly sensitive soul based in sunny Brisbane, Australia.Becky and Pavlina talked about:Becky’s healing journey with burnout, chronic anxiety and stressOvercoming burnout and Becky's gentle living philosophyWho is a highly sensitive person (HSP)?Self-care as an HSP, how they can nurture their nervous systemHSP and (social) mediaSocial media addictionConscious approach to social media, the importance of boundaries, limiting social media useLeaving social media and running an online business without social me...2022-05-241h 10The Heart Connection Podcast25: Embodying the Divine Feminine with Mel DolanToday’s episode is another interview, this time with the beautiful Mel Dolan, who is a trauma-informed healer and embodiment coach, kundalini yoga and tantra teacher.Mel and I talked about:Mel’s journey with healing her hormonal imbalances and PCOSHow Mel helps women to become empoweredEmbodying the Divine FeminineHow can we bring more joy and pleasure into our lives?Necessity of shadow work for lightworkersHealing witch wounds, sister wounds, releasing fear, guilt, and shameThe importance of communityAnd much more!Join the waitlist for the next round of Conscious Healing Blue...2022-05-171h 29The Heart Connection Podcast24: Practicing Yoga off the Mat with Catherine GallagherJOIN the Conscious Healing Blueprint WAITLISTToday’s episode marks the first guest interview on the podcast!I welcomed the beautiful Catherine Gallagher, who is a successful yoga teacher, award-winning business owner and mentor, and the creator of The Empower Method.Catherine and I talked about:The eight limbs of yoga and how to apply them into your life and businessWhich of the eight limbs is the most important one for your health and wellbeingHow you can take your yoga practice next levelThe importance of your mo...2022-05-111h 25The Heart Connection Podcast23: Season 2 Launch & UpdatesJOIN the Conscious Healing Blueprint WAITLISTWelcome to season 2 of The Heart Connection Podcast!In today’s podcast episode, Pavlina shares with you what season 2 will be about, and she also shares with you some updates from her life and business since wrapping up season 1. Season 1 focused a lot on healing, and it was just me sharing what I’ve learned, what I teach my clients. Season 2 will not be just about healing, and it won’t be just me. Season 2 will introduce guests, and a wider variety of topi...2022-05-0351 minThe Heart Connection Podcast22: The Role of Stress in Chronic Health IssuesSign up to Pavlina's FREE MASTERCLASS: Awaken HealingWhat is the role of stress in chronic health issues? Chronic stress is a modern-day disease. When we are chronically stressed, our body is not working properly. When we are living in chronic stress, we live in survival mode. We live in fight or flight constantly. In chronic stress, the body shuts down all non-essential processes, e.g., your immunity, reproduction etc. These processes are not necessary for immediate survival. That’s why so many of us are chronically ill.The re...2021-12-0239 minThe Heart Connection Podcast21: Your Healing Journey Is a Journey to YourselfWe are sick because we are disconnected from our true selves. We live in our heads instead of living in our bodies. We do not listen to our intuition. Our bodies have to scream at us, give us pain and other symptoms, otherwise we would not listen. In order to heal, it is crucial to go within and listen to your heart, listen to your body, listen to your inner voice! That is why your healing journey is a journey back to yourself.Physical symptoms show up when you’re no...2021-11-2528 minThe Heart Connection Podcast20: 10 Ways to Cleanse Your EnergyAre you feeling anxious or fearful because of the world events in the last couple of years? Are you overwhelmed by life in general, like it’s all too much for you? Are you feeling low on energy? Do you get emotional easily? Are you sensitive to other people’s energies? Do you lie awake at night with your mind going hundred miles an hour? Are you stressed all the time? If you answered yes to any of these questions, it might be helpful for you to cleanse your energy regularly.We are energetic bein...2021-11-1946 minThe Heart Connection Podcast19: Why Do We Suffer?Why do we have to suffer? Do we have to suffer?We only suffer when we are living in the dualistic perception of the mind, which perceives things as bad or good. We suffer because we don't live in the present moment. We suffer because we are disconnected from the truth. We are disconnected from our hearts, from our souls, from the Universe. Suffering is a tool for awakening. If we would not suffer, we would not wake up. We would not change anything!When we are suffering, physically, or emotionally, it...2021-11-1134 minThe Heart Connection Podcast18: How to Heal Your EczemaYou can heal your eczema! Do you want to know how? Your eczema is not your enemy! It is showing you the way. It is trying to get your attention so it can help you to awaken, to grow, to expand, to connect and to live in alignment with your Highest Self. When you understand what your eczema is telling you and when you start following the guidance and shedding the layers of conditioning, trauma, stress, emotional blocks and limiting beliefs about yourself and the world, you will be able not o...2021-11-0439 minThe Heart Connection Podcast17: Help my job is making me sickIs your job or business making you stressed, sick and overwhelmed? Then this episode is for you!I have a lot of personal experience with chronic stress, burnout and work-related health issues, caused by all the pressure not only work was putting on me, but especially that I was putting on myself.That is something I have been working on and working through myself for the last few years and I still do today.In this episode I share with you tips and solutions on how to...2021-10-2148 minThe Heart Connection Podcast16: New Paradigm of Conscious HealingWhat is conscious healing?To step into your power and become your own conscious healer and heal yourself and others.Pavlina has created this new empowering concept of conscious healing and she's sharing with you in this episode. She is also introducing her new online program, the Conscious Healing Blueprint!Conscious Healing means:No longer relying on other people healing you, fixing you, saving youNot giving away your powerChoosing to become your own conscious healerKnowing that you are the only one who can heal...2021-10-1447 minThe Heart Connection Podcast15: Self-Trust and Uplevelling in Life and BusinessThis episode is dedicated to all Lightworkers out there. Soul growth and stepping into your power and your purpose is hard and scary. It can be a roller-coaster and it requires a lot of deep work on yourself. It’s not always comfortable. More often than not it’s downright uncomfortable, physically, mentally and emotionally.I am going through another phase of uplevelling in life and business, which recently took its toll on my physical health. For a week, I was experiencing fevers, night sweats and head and body pains and it t...2021-10-0639 min
Create a Life that is Beautiful: Your Coaching & Personal Development PodcastCLB 159: Health, Healing & Streamlining Your Business with Pavlina JirouskovaWhat do our health & healing journeys have in common with our business journeys? So many things! And, in fact, for many of you in these businesses - it’s our health journeys that got us here!
Today on the Podcast I’m so excited to dive into this topic with my client - Pavlina Jirouskova who specialises in supporting women heal from chronic health issues. We’ll be diving deeply into health & healing AND how streamlining Pavlina’s offers led to immediate results in her business.
In this episode, you’ll learn:
* What the parallels are between our business journey & our health...2021-10-051h 25The Heart Connection Podcast14: Wellbeing Is Your Natural StateIn this episode, I talk about wellbeing being your natural state. Naturally, you are meant to be healthy, are not meant to be sick, and to achieve a natural state of wellbeing you need to go within, you need to come back to yourself.When you're not feeling well don't look for answers and solutions outside, don't google your symptoms or don't look for solutions from other people, other minds. Look for answers and solutions inside, within you. Connect to your highest self. When you not well, when your body is not well, wh...2021-09-2328 minThe Heart Connection Podcast13: Why Healing the Gut Is Not Enough to Heal Chronic Illness and What To Do Instead?It as a popular belief in the holistic health realm these days that it is crucial to heal your gut when healing chronic health issues, such as autoimmune disease, eczema, digestive issues, allergies etc. We are told that your gut is at the root of most issues and that it is necessary to change your diet, eliminate gluten, dairy, sugar and any potentially triggering foods. I have been there, got diagnosed with 111 food intolerances and sensitivities and tried a lot of different diets and nutritional protocols in order to heal my gut and my body...2021-09-1532 min
Savoure tes vies.Interview avec Pavlina Jirouskowa, décrypteuse des symptômes du corps#ep15: Je suis ravie de vous faire écouter l’interview que j’ai mené auprès de Pavlina Jirouskova, coach qui aide les femmes atteintes de troubles de santé chronique, à se reconnecter à elles-mêmes, à prendre conscience de tout le pouvoir qu’elles ont en elles , et à guérir leur corps en commençant par changer leur mental et en donnant plus de place à leur spiritualité. Vous allez nous écouter aborder des sujets passionnants tels que1/ comment le corps le mental et l’ âme sont liées. Le corps exprimant des symptômes de causes que le mental et l'âme veule...2021-09-1442 min