Shows
The Healthy HuddleEpisode 32: The Season One RecapAndddd that's a wrap up ladies & gents! In this recap episode, Payton and Racheal explain why season 1 is coming to a close and what to expect in the future. This first season was filled with A LOT of trial and error, vulnerability, advice, laughs, differing perspectives, self-reflection, and so much more! It looks like season 2 has some big shoes to fill...
P.S. This is not a goodbye, it's a see you later. We will still be active on our instagram with posts, stories, and reels to keep you all updated!
2021-05-0223 minThe Healthy HuddleEpisode 31: The Third Trimester UpdateWOW can you guys believe only two more months until there will be a Healthy Huddle baby on board?!! Racheal is finally in her third trimester and she is giving us all the updates. Everything from questions you should be asking your OBGYN to baby must-haves to excessive sweating to episiotomies... the list goes on!
P.S. We're nearing the end of season 1 of The Healthy Huddle, so stay tuned for our recap episode next week!! Also make sure to always keep up with us on our instagram @the_healthyhuddle :)
2021-04-2527 minThe Healthy HuddleEpisode 30: Hobbies are LimitlessAnother day, another dollar, another week, another episode! This week, Payton and Racheal are discussing how to find a hobby you enjoy, the many benefits from having a hobby that is all your own, and why pushing yourself out of your comfort zone can be crucial to overall personal development. Doing something for the first time alone is SCARY, but sometimes it can also be very necessary.
P.S. Shoutout Jim Kwik, author of Limitless, for the quote inspo!
2021-04-1830 minThe Healthy HuddleEpisode 29: Chatting with a Registered Maternal & Pediatric DieticianOh it's an informative one this week folks!! Payton and Racheal discuss all things maternal and pediatric nutrition with Kerry, a registered dietician and boss woman who runs her own local clinic (ding ding ding small business spotlight). This episode has it all... nutrition myths, reasons behind cravings, how to approach picky eaters, & much more!
P.S. Team Sweet vs. Team Savory... which side are you on??
2021-04-1153 minThe Healthy HuddleEpisode 28: Preparing Your Kitchen and YourselfHiii guys and welcome to the long distance version of the Huddle... The Healthy Huddle 2.0 if you will... As you all know by now, Payton and Racheal are no longer roommates however the show must (and will) go on! This episode is all about how to prepare in the kitchen to set yourself up for a successful and healthy week. Food doesn't have to be complicated to be healthy!
P.S. I'm sure we don't have to explain to anyone that long distance can be hard lol so bare with us through any technical difficulties please:)
2021-04-0443 minThe Healthy HuddleEpisode 27: When Life Throws You CurveballsHi guys and welcome back to it! Payton and Racheal are back in action this week and they're talking about the BIG life changes they are both about to face. This episode is filled with a major announcement, advice on navigating unexpected change, a "Family Feud" style Huddle Up, and lots of laughs!
P.S. We seem to always have random last minute ideas for the Huddle Up butttt we're not mad about it....
2021-03-2841 minThe Healthy HuddleEpisode 26: Keep Your Eyes On Your Own PlateWe're calling out all the Judge Judys of the world in this week's episode. We're even calling ourselves out a little bit too... In this episode, Payton and Racheal are discussing how to handle judgment from others when it comes to food, eating habits, body image, and more. It's important for us to remember that we don't know each other's stories, so we shouldn't judge like we do.
P.S. Payton will never use the word "leadway" again:) keep your comments to yourself.
2021-03-1541 minThe Healthy HuddleEpisode 25: Fitness Myth BustersHellooo and happy Sunday!! It's a myth busters vibe in this week's episode as Payton and Racheal discuss the many fitness myths they have both seen and/or personally experienced. Are you going hard enough in the gym? Do you have to follow a strict workout split? How do you train your core properly?
P.S. We will be dedicating an entirely separate episode to nutrition myths as well so stay tuned!
2021-03-0739 minThe Healthy HuddleEpisode 24: Chatting with an Embryologist About InfertilityHappy Monday beautiful humans! Yes, this week's episode is coming to you on a Monday, but with a fun surprise! This week, Payton and Racheal sat down to interview an embryologist to chat about infertility and the female body.
P.S. Listen 'til the end to find out how you can follow our guest on Tik Tok!
2021-03-0146 minThe Healthy HuddleEpisode 23: We've Got An Update... Baby EditionHappy Sunday lovelies!! This week we're getting a second trimester update from Racheal and talking all things baby as she is finally over the halfway mark. Are you just as excited as we are?!
P.S. IT'S A GENDER REVEAL PARTY!!! Is Racheal having a boy or a girl? Listen to find out:)
2021-02-2135 minThe Healthy HuddleEpisode 22: The Relationship Series Part 2Last week Payton and Racheal discussed the importance of the relationship you have with yourself. This week they dive into a discussion about their past relationships, non-negotiables, their current status, and maintaining relationships between friends who are single and in a relationship. Whether you listen on Love Day or not, this is a conversation you won't want to miss.
P.S. Happy Valentine's/Galentine's Day! We love you guysss!!
2021-02-1452 minThe Healthy HuddleEpisode 21: The Relationship Series Part 1Hello beautiful people of the world! Valentine's Day is coming up and you know what that means... love is in the air. And while both Payton and Racheal love talking all things relationships, the most important relationship you have in this life is with YOURSELF. That being said, it only seems right that this week's episode is about self-empowerment, recognizing your potential, and creating a solid foundation internally.
P.S. "The Huddle Up" is finally back to normal this week with Payton and Racheal's top 5 positive self-affirmations! You don't wanna miss it.
2021-02-0735 minThe Healthy HuddleEpisode 20: Birth Control, Periods, & Hormones... OH MYHello and welcome to it beautiful people!! Payton and Racheal aren't messing around this week as they dive straight into their personal stories and opinions on birth control and why being a female is hard sometimes. To all our ladies out there struggling with mother nature... this one's for you!
P.S. We're currently making some aesthetic/branding changes so head over to our instagram @the_healthyhuddle to keep up with the process.
2021-01-3137 minThe Healthy HuddleEpisode 19: Lessons We've Learned in Our 20'sHappy Sunday beautiful humans! Simply put, in today's episode Payton and Racheal talk 21 lessons they've learned in their 20's.
P.S. Sorry for the parts that get a little loud. They were clearly excited over certain topics.
P.S.S. If it sounds a little less than perfectly edited, you can thank Racheal for that :D
2021-01-2437 minThe Healthy HuddleEpisode 18: SAD girl hourHellooo beautiful people and welcome to your friendly mental health check-in with the gals. So let's talk SAD... Seasonal Affective Disorder that is. This week Payton and Racheal are explaining both how and why seasonal changes can hit your mood hard, as well as some ideas on how to combat those winter (or spring) blues.
P.S. We're LOVING keeping up with the small business shoutouts so make sure to stay until the end to hear about this week's spotlight!
2021-01-1735 minThe Healthy HuddleEpisode 17: ONWARD to 2021! ...But First, Let's Catch UpHi beautiful people did you miss us?? It's ok we know you did. Payton and Racheal are back at it after a much needed break for the holidays. This episode is all about bringing you guys up to speed, reflecting on the rollercoaster that was 2020, and what to take in to the New Year.
P.S. Sorry not sorry for the impromptu huddle up in this episode. You'll still get the point:)
2021-01-1042 minThe Healthy HuddleEpisode 16: Ennea-What?Hi guys and welcome backkk!! This week is a super fun one as Payton and Racheal are talking all things Enneagrams! They discuss what this personality test actually is, the research behind it, how it has resonated with them, and what numbers they both personally identify as. This is honestly such a cool and interesting topic... don't believe us? Just listen for yourself!
P. S. Follow us on Instagram and let us know what your personal Enneagram number is:)
2020-12-2144 minThe Healthy HuddleEpisode 15: We've Got an AnnouncementHello beautiful humans! Racheal finally reveals why she took a hiatus for three weeks, and she and Payton chat, laugh, and discuss how to relate the news to other life circumstances.
P.S. Keep listening to hear about another small business and, as usual, the bloopers at the end!
2020-12-1340 minThe Healthy HuddleEpisode 14: Trauma Looks Different for EveryoneWelcome back to another episode friends! This week, Payton and Racheal dive into the topic of trauma and how it looks different for everyone. And surprise guys! They're into validating everyone's experience. So grab yourself a beverage and take a listen to this quick but important topic!
P.S. Wait for the end to learn about a segment they're adding, the local company they're highlighting, and how YOU can share a favorite local company as well!
P.P.S. Shoutout to a favorite, Tabitha Brown! If you aren't following her on social, you should...
2020-12-0629 minThe Healthy HuddleEpisode 13: Knowing When to Take a BreakHello beautiful friends! In this week's episode, your favorite podcast duo is reunited! Tune in while Racheal gives a little explanation about her absence, and she and Payton discuss the importance of knowing when to take a break for your mental health.
P.S. Payton is the master editor and with her fam bam, so don't mind the blips. This week was edited by Racheal :D
2020-11-2931 minThe Healthy HuddleEpisode 12: Confidence is a Girl's Best FriendWhat is up beautiful people, it's Payton and man do I have a surprise for you all... we have our very first guest on the show!! Ashley Hartert, my former college teammate, ride or die, & mentor for life is here to talk about her inspirational journey with confidence and self love. We discuss how she's been able to break through in the male-dominated world of college athletics and her tips and tricks into owning your independence. Grab your cup and pull up a seat to the table as Ashley spills the tea on how to grow your confidence...
2020-11-221h 05The Healthy HuddleEpisode 11: Being the "Yes (Wo)Man"Does anyone else remember that Jim Carrey movie "Yes Man"?! No one... just me... ok cool. Well anyways, in this week's episode Payton is discussing what it means to have a "yes" personality and how it can sometimes cause more harm than good. Tune in as she reflects on her personal struggles with fomo, how making yourself a priority is necessary to prevent burnout, and why a pros and cons list can be so beneficial.
P.S. Sorry for the lack of bloopers in this one, turns out Payton may not be as funny as she...
2020-11-1635 minThe Healthy HuddleEpisode 10: My Love/Hate Relationship with Weight GainWhat's up guys?? Long time, no talk! We're back and we're changing it up a little as Payton is flying solo for episode 10. It's story time this week as she discusses her own weight gain journey, why putting on the extra pounds was necessary, and how to say f**k it when you can't wiggle into that tiny skirt anymore.
P.S. We promise Racheal will be back soon!!
2020-11-0829 minThe Healthy HuddleEpisode 9: Embracing Life's ChangesHellooooo you beautiful humans! This week's episode is all about embracing the curveball that is the year 2020... Listen in as Payton and Racheal discuss how they have personally overcome obstacles with life's recent changes and how to get creative to make your own fun.
P.S. If you're not waiting 'til the end for the bloopers, you're doing it wrong.
2020-10-2531 minThe Healthy HuddleEpisode 8: Food - Overcoming our Personal EnemyFood is not the enemy, but we understand why you may think that way. In this episode, Payton and Racheal dig deep into their past and open up about their personal struggles with disordered eating patterns. They discuss how body dysmorphia is an everyday battle, why food should be viewed as fuel not punishment, and how to accept and love your body through the changes. There is no one in the world that looks exactly like you do, embrace that shit.
P. S. Fair warning... this one gets a little vulnerable and a little emotional, but...
2020-10-1856 minThe Healthy HuddleEpisode 7: It's Not Failing When You Stand Back UpIn this episode Payton and Racheal discuss the expectations placed on people to have their careers figured out at a young age, finding and chasing your passions, and that it's okay not to have any of it figured out.
2020-10-1129 minThe Healthy HuddleEpisode 6: Reminder, Self-Care is NOT selfish.Show up for yourself just as you would show up for your friends or family. Whether it's taking a walk in the sunshine, getting your lashes done, or hyping yourself up with positive affirmations, Payton and Racheal know there is always room for some self love.
P.S. We guesssss it's okay if it's a bubble bath (jk jk)
2020-10-0431 minThe Healthy HuddleEpisode 5: The One with the FriendsWhat kind of friend are you? In this week's episode, Payton and Racheal reflect on their own friendships, what they've learned about themselves and others, and realizing when to be patient versus when to walk away.
P.S. Did you know there are bloopers? Keep listening for a good laugh!
P.P.S. Go hype your friends up dammit.
2020-09-2730 minThe Healthy HuddleEpisode 4: Dear Student-Athletes - the good, the bad, & the unspokenOooo it’s a good one today! In this episode, Payton and Racheal take a deep dive into the unspoken struggles, pressures, and stigmas that come with being a student-athlete. Tune in as they consider topics ranging from the importance of knowing what fuels your body best to the controlling environment athletics can create. Not a student athlete? Don’t worry, they’ve got you covered too.
2020-09-2054 minThe Healthy HuddleEpisode 3: Next stop... Recharge & Reset (after COVID duh)Look guys... we know COVID is keeping us from actually traveling, but a girl can dream. In this episode, Payton and Racheal discuss what vacation truly means to them, why it's important to take advantage of new opportunities, and how to handle being thrown out of routine then getting back into one.
P.S. Racheal knows Mexican food is a cuisine, not tacos. She just gets excited ok.
2020-09-1333 minThe Healthy HuddleEpisode 2: The Mental Health Talk We Need to HaveHey guys! In honor of National Suicide Prevention Day, Payton and Racheal decided to give a little extra love this week. Join in while Payton asks the questions and Racheal answers based on her own life experiences. We hope you walk away with a little more knowledge and validation.
And remember, you are the captain of your own ship.
2020-09-1059 minThe Healthy HuddleEpisode 1: Welcome to the HuddleHey guys! We're Payton and Racheal and this is The Healthy Huddle. Today is all about introductions and why we decided to start this podcast. Whether you're sipping some coffee, taking the kids to practice, or on your way to brunch with the girls, we're glad you could join the conversation!
*Bonus points if you take a shot every time Payton says "yeah" or Racheal says "aaaand." Jk. We don't promote binge drinking.*
2020-09-0535 min