Shows
Female FluenceHow to Reframe Your Empty Nest as Midlife Renewal with Paria HassouriWhat did you think of the podcast? Send your comments here!“Free Birding” is an empowering reframe of the traditional idea of empty nesting, shifting the narrative from loss to liberation. This episode explores how midlife can become a season of renewal, freedom, and self-reclamation once children leave home. Rather than focusing on what’s gone, Free Birding celebrates what’s opening: space, possibility, creativity, and choice.This conversation centers on the idea that raising children who are ready to fly is a success, not an ending. With the sky open again, midlife...
2026-02-0445 minFemale FluenceHealing Beyond the Hustle: Hormone Balance, Energy, and Sustainable Wellness for Women with Dr. Lahana ViglianoWhat did you think of the podcast? Send your comments here!Your body isn’t broken. And your symptoms aren’t random. They’re data.In a world built on quick fixes and constant hustle, women are often taught to ignore fatigue, brain fog, and burnout. But these signals aren’t inconveniences. They’re communication.This conversation explores how personalized nutrition, hormone awareness, and stress regulation support lasting energy, clarity, and confidence. When women stop overriding their bodies and start listening, healing becomes sustainable.My...
2026-01-2146 minFemale FluenceFrom Victim to Victory – The Power of Resilience, Mindset Shifts, and Thriving Through Adversity with Dr. Patricia SmithWhat did you think of the podcast? Send your comments here!When you believe life is happening to you, it’s easy to feel powerless, stuck, and trapped in survival mode. But when you shift that belief to life happening for you, everything begins to change.In this powerful episode of Female Fluence, we explore the mindset shift from victimhood to personal agency, from surviving to thriving. Resilience becomes the foundation—not because life becomes easier, but because your response to life becomes stronger.Dr. Patricia Smith shares her extraordinary journey from being aban...
2026-01-0730 minFemale FluenceAuthentic Self: From Struggle to Strength with Zana Devine | Self-Acceptance, Forgiveness, Resilience, Growth MindsetWhat did you think of the podcast? Send your comments here!This empowering episode dives into self-acceptance, forgiveness, resilience, and the inner evolution that happens when we release who we were and step boldly into who we are becoming. In this intimate conversation with hospitality coach and global brand leader Zana Devine, we explore how embracing your authentic self unlocks clarity, confidence, and unshakable strength.Zana shares her journey from her immigrant upbringing in Germany to leading in the hospitality world, revealing how spiritual awakening, perseverance, and compassionate self-reflection shaped the woman...
2025-12-1751 minFemale FluenceHow Boudoir Photography Transforms Confidence, Heals Body Image & Reclaims Female EmpowermentWhat did you think of the podcast? Send your comments here!Photography has the power to reveal something we’ve been taught to hide — our own bodies. It shows us that nudity doesn’t have to live under the weight of taboo, shame, or vanity. Instead, it can spark confidence, acceptance, and radical self-love.Ever wondered what happens when women truly see themselves through fresh eyes—past the flaws and into the grace, strength, and beauty they naturally hold?We often treat nude...
2025-12-0336 minFemale FluenceHow to Communicate With Power: Feminine Leadership, Presence & Reinvention with Jane HansonWhat did you think of the podcast? Send your comments here!In this episode on women’s self-development, we explore how powerful communication shapes confidence, leadership, and identity for the modern woman. Nine-time Emmy Award–winning journalist Jane Hanson joins Female Fluence to share her wisdom on feminine leadership, reinvention, body language, presence, and owning the room with quiet, anchored power.Jane’s journey is a masterclass in women navigating transformation — proving that identity shifts, purpose evolutions, and career pivots aren’t setbacks, but gateways to deeper alignment.If you’re craving clarity, confidence...
2025-11-1950 minFemale FluenceShatter Glass Ceilings with Tracy Nolan | Authentic Leadership & Women in TransformationWhat did you think of the podcast? Send your comments here!Authentic leadership isn’t just a buzzword — it’s a power strategy. In this episode of Female Fluence, we sit down with Tracy Nolan, Senior Vice President at Humana and three-time Silver Stevie Award winner, to explore how leading with heart, integrity, and courage can transform teams, companies, and culture.From guiding the Sprint and T-Mobile merger during the pandemic to championing women in executive leadership, Tracy shares what it means to rise through change, trust your inner compass, and lead with both compassion and co...
2025-11-1241 minFemale FluenceThe Truth About Alignment: How to Live Authentically Gina Maier VincentWhat did you think of the podcast? Send your comments here!In this episode, we dive deep into what it truly means to live in alignment—beyond the buzzword. Alignment isn’t just about saying the right things or looking the part; it’s about embodying your truth and creating a life that feels like you from the inside out.My guest, Gina Maier Vincent, founder of Exquisitely Aligned, shares how she helps high-achieving women align their time, money, and energy with their purpose. Together, we unpack the Conformity Trap, explore what i...
2025-10-2955 minFemale FluenceHow Female Leaders Can Reclaim the Word "Ambition" with Jenny MitchellWhat did you think of the podcast? Send your comments here!In this episode, we’re redefining what it means to be ambitious as a woman in leadership. For too long, ambition has been painted as arrogance or aggression, but as Jenny Mitchell reminds us, it’s really about courage, clarity, and the audacity to lead with heart.Jenny shares how her journey from classical pianist to Chief Visionary Officer of Chavender taught her that leadership isn’t about fitting in - it’s about showing up authentically. Together...
2025-10-1554 minFemale FluenceHow to Cultivate Inner Peace When You're OverwhelmedWhat did you think of the podcast? Send your comments here!⚠️ Trigger Warning - This episode contains mentions of child abuse and parental neglect. ⚠️The thought of anyone harming a child is almost unbearable, and yet every year, more than half a million children in the US endure some form of abuse or neglect. These early experiences leave deep scars, reshaping not only emotional well-being but also brain development.Childhood maltreatment often leads to lifelong struggles with anxiety, depression, PTSD, eating disorders, and difficulty in forming healthy relationships. Neglect in particular is devas...
2025-10-0149 minFemale FluenceBurnout Recovery & Midlife Awakening with Lauren HaleWhat did you think of the podcast? Send your comments here!As moms, no one prepares us for what happens when the kids grow up and suddenly, so much of who we are begins to shift. We face the physical rollercoaster of perimenopause, weight gain, brain fog, mood swings, and pain, all while trying to hold our emotions together through one of life’s biggest transitions.But here’s the truth: it’s not too late. You still deserve joy, beauty, and fulfillment. And you never need to feel guilty for putting yourself first.In t...
2025-09-1752 minFemale FluenceThe Power of Female Friendship with Marjan KamaliWhat did you think of the podcast? Send your comments here!Childhood friendships shape us in ways we often don’t realize until much later in life. They are the first mirrors through which we see ourselves, offering belonging, laughter, and sometimes heartbreak.For women especially, these bonds become emotional lifelines: places where we’re seen, heard, and held without performance. They help build our self-worth, resilience, and voice. While men and women complement one another, there is something sacred and irreplaceable about female friendship. These soul-ties give us space to share stru...
2025-09-0343 minFemale FluenceGrit & Grace: Leading in the Boardroom and at Home with Shayla SmithWhat did you think of the podcast? Send your comments here!Balancing a high-powered executive role with motherhood and marriage is no small feat. It takes grit, intention, and the courage to embrace flexibility over perfection.In this episode of Female Fluence, Chief Operating Officer Shayla Smith shares how she’s navigated being one of the few women in the C-suite while raising a family, leading with authenticity, and advocating for herself in male-dominated spaces.Shayla’s story is a powerful reminder that there’s no one-size-fits-all path to success. As women...
2025-08-2055 min
The Mindset/Mirror ConnectionMidlife Is a Calling, Not a Crisis with Pearl Mashour on Authenticity, Midlife, and the Practice of EmpowermentWhat if midlife empowerment wasn’t a crisis but a calling?In this inspiring episode of The Mindset/Mirror Connection, I sit down with Pearl Mashour, educator, Master Women’s Empowerment Coach, and host of Female Fluence to explore how to live unapologetically and embrace your authentic self in midlife.We cover:💡 Why empowerment is more than a buzzword — and how to practice it daily💡 The truth about self remembrance practices (and what happens when we forget ourselves)💡 How to stop seeking approval and start leading from your full, authentic self
2025-08-1850 minFemale FluenceYour Stress-Free Blueprint: Simple Shifts for a More Energized LifeWhat did you think of the podcast? Send your comments here!Stress is more than just a mental weight, it affects your entire body, draining your energy, health, and joy. In this powerful episode, we’re joined by Alesia B. Jackson, Certified Wellness Coach, Transformational Nutritionist, author, and CEO of Abundant Health Consulting, to uncover how to manage stress and perform at your peak.With 30+ years of experience and her signature framework The Athletic Cycle™ (Fuel, Performance, Recovery, Recharge), Alesia guides us through her best strategies to help you reset your health, restore your balance, and...
2025-08-0656 minFemale FluenceReprogram Your Mind for Growth & Healing with Lauren FieldsWhat did you think of the podcast? Send your comments here!Ever catch yourself thinking, *“Why is this happening to me?”* It’s a common question—especially when life feels heavy. But what if shifting just one word could shift everything?Ask instead: “Why is this happening for me?”That change in language moves us from victimhood into ownership. From feeling powerless to becoming deeply empowered. It’s not about loving the hard stuff—it’s about learning from it. Adopting a growth mindset allows us to look for the lesson, the insight, and the strength w...
2025-07-2343 minFemale FluenceThe Truth About Emotional Eating with Christina HathawayWhat did you think of the podcast? Send your comments here!Why do we turn to food when emotions run high? In this episode, therapist and nutrition coach Christina Hathawayunpacks the real reason behind emotional eating—and how self-sabotage, low self-worth, and unrealistic expectations can quietly drive it. From guilt-filled cravings to the deeper wounds behind our need for control, this conversation offers tangible tools for anyone ready to rewrite their relationship with food, body, and self.Whether you're stuck in a perfectionism loop, constantly dieting, or simply want to feel more at...
2025-07-091h 04Female FluenceSeason 3 Premiere: What We Learned, Loved & Lived in Season 2What did you think of the podcast? Send your comments here!Welcome back to the Female Fluence Podcast! Season 3 is officially here—and we’re kicking things off with a powerful reflection on the best moments from Season 2. From business breakthroughs to deep personal shifts in identity, this episode is your recap reel of everything you may have missed (or need to hear again with fresh perspective).In this celebratory Season 3 debut, we’re covering:✨ The most talked-about moments from every episode✨ Recurring themes that shaped the season: embodiment, aligned growth, fe...
2025-07-0233 minFemale FluenceWomen, Power, and the Push for Equality an Interview with Roya MahboobWhat did you think of the podcast? Send your comments here!What does it take to rise when the world tells you to stay down? In this powerful episode, we sit down with Roya Mahboob - visionary tech CEO, TIME 100 honoree. She is the force behind Afghanistan’s first all-girls robotics team - to talk about what it *really* means to lead with courage in the face of systemic oppression.Roya’s story begins in a country where girls are often denied access to education, yet she found her calling in a “magic box” - a comput...
2025-06-2545 minFemale FluenceSoul-Aligned Success: Kathy Gardarian’s Journey from Corporate Power to Inner PeaceWhat did you think of the podcast? Send your comments here!In a world that glorifies hustle and external success, we rarely pause to ask the most important question: Is there anything more valuable than your soul?Today’s episode is a powerful reminder that true success is not about how much we achieve but how deeply we align with who we truly are.We explore how real fulfillment comes from clarity, intention, and integrating both our masculine drive and feminine intuition. Our guest redefined success on her own terms - and she shows us...
2025-06-1140 minFemale FluenceThe Healing Power of Laughter - A Conversation with Maz JobraniWhat did you think of the podcast? Send your comments here!In this powerful episode of Female Fluence, we explore how laughter can be one of the most transformative tools for healing. Our special guest, Maz Jobrani, beloved comedian, actor, and storyteller - opens up about the deeper layers behind his comedy career. From growing up as an immigrant in America to navigating personal grief and finding purpose in spreading joy, Maz shares how humor has helped him process pain and stay grounded through life’s hardest moments.With Father’s Day approaching, this...
2025-06-0440 minFemale FluenceReal Healing for Real Women with Sarah WhitneyWhat did you think of the podcast? Send your comments here!From the time we’re little girls, many of us are handed a script: be sweet, be small, be pleasing. Wear pink, play nice, and never, ever be too much. These expectations follow us into womanhood—where we’re then told to be flawless, successful, and nurturing all at once.But what happens when we decide not to play by those rules anymore?In today’s episode, we’re joined by Sarah Whitney Humphrey, certified Integrative Coach, yoga instructor, and author of...
2025-05-2846 minFemale FluenceSecrets to Long-Lasting Love with Dr. Liat YakirWhat did you think of the podcast? Send your comments here!What is love - really?Is it a feeling, a behavior, or a choice? In today’s episode, we explore love as a mindset - a dynamic, evolving force that touches every part of who we are: physically, emotionally, mentally, and spiritually.While love is often linked to passion or romance, it also includes deeper layers: trust, vulnerability, healthy communication, and a balance of giving and receiving. Today, we're joined by Dr. Liat Yakir to explore the science behind love—and how under...
2025-05-141h 01Female FluenceHow Midlife Moms Can Find Joy with Jodi SilvermanWhat did you think of the podcast? Send your comments here!You’ve spent years caring for everyone else.Now, the house is quieter. The carpool is over. And suddenly… the question hits: What’s next for me?From playdates to college drop-offs, your identity has been deeply rooted in motherhood. So, it’s no surprise that when your kids fly the nest, you might feel a little lost. But this isn’t the end of your story—it’s a turning point. And maybe? The best part is just beginning.In this episode...
2025-04-301h 03Female FluenceUnlocking the Beauty of Aging with Gretchen LeonardWhat did you think of the podcast? Send your comments here!Unlocking the Beauty of Aging with Gretchen LeonardWhat if aging weren't something to fear, but something to celebrate?In this powerful episode of Female Fluence, we’re unlocking a new narrative around aging—one rooted in beauty, wisdom, and reinvention. Our guest, Gretchen Leonard, a registered dietitian and gut health expert, is leading a global movement to transform how women experience midlife. Together, we dive into the societal fears and pressures surrounding agin...
2025-04-1643 minFemale FluenceHow to Build a Thriving Marriage with Laura DoyleWhat did you think of the podcast? Send your comments here!Have you ever found yourself trying to "fix" your husband - whether it’s how he drives, what he wears, or how he expresses love? As wives, we often micromanage without realizing it. But when we choose trust over control, we create space for a deeper, more connected marriage. In today’s episode, with special guest Laura Doyle, we dive into a wife’s powerful influence in shaping her marriage. Contrary to the belief that marriage is a 50/50 partnership, we explore how respect, appreciation, and cle...
2025-04-0255 minFemale FluencePreparing Daughters for Life with Nellie Harden Part 2What did you think of the podcast? Send your comments here!Welcome to part 2 of the two-part episode series with Nellie Harden!Raising daughters is both a rewarding and challenging journey. As parents, it’s our responsibility to guide them toward becoming strong, independent individuals who can handle whatever life throws their way. But the teenage years can be emotionally intense, and without a clear roadmap, it’s easy to feel overwhelmed.In this second part of our Female Fluence parenting series, we’re diving into how to help your daughter thrive during her tw...
2025-03-2643 minFemale FluencePreparing Daughters for Life with Nellie Harden Part 1What did you think of the podcast? Send your comments here!Welcome to Part 1 of this special two-part series! Raising children, especially daughters, comes with unique challenges. As parents, we play a crucial role in shaping our kids into independent, confident individuals ready to face the world. Yet, parenting doesn’t come with a manual, and navigating the emotional ups and downs of adolescence can feel overwhelming.In this episode of a two-part series on Female Fluence, we dive into the later stages of chi...
2025-03-1938 minFemale FluenceA Guide to Self-Love & Confidence with Jenna BanksWhat did you think of the podcast? Send your comments here!Your relationship with yourself is the most important one you’ll ever have—it shapes your health, career, finances, and connections with others. Yet, so many of us struggle with self-love, believing it’s selfish or unnecessary. But the truth? Self-love is the foundation of everything. When we embrace self-worth, we build resilience, take bold action, and step into our full power. But for many, self-doubt and overgiving feel *comfortable*, while prioritizing themselves feels unfamiliar. That’s why I’m so excited to welcome Jenna Banks...
2025-03-0548 min
Outlier's Edge Podcast with Niiamah AshongLeaders Who Make Impact Their Mission | Pearl Mashour, John Pitlick, Titanjila Gude | Ep 656"It doesn't matter how you start, as long as you start." Tanji GudeJoin Niiamah (@niiamahashong) with Pearl Mashour @pearlmashour_femalefluence, John Pitlick @johnpitlick, and Tanji Gude for an intimate conversation about personal growth and professional evolution. Listen as these remarkable individuals share their journey of balancing ambition with authenticity while creating meaningful impact in their communities.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders and entrepreneurs (aka Outliers) as they talk about...
2025-02-2841 minFemale FluenceHow to Discover Your Life Purpose with Traci MitchellWhat did you think of the podcast? Send your comments here!One of the most common questions asked is: How do I discover my life purpose? This question can lead you down a confusing road often leaving you more confused than when you began. What if there was a different, more streamlined answer to this common question? Well, there is and it's called: Storytelling.Stories have the power to connect us, help us understand ourselves, and navigate the world around us. They carry the culture and values of our society, showing us t...
2025-02-1951 minFemale FluenceRekindling Love in Marriage with Jola CruiseWhat did you think of the podcast? Send your comments here!JOIN The Training FOR FREE on Feb 11th 1pm - The Hottest Tools for a Harmonious MarriageLong-term marriage can feel stagnant, turning partners into roommates instead of lovers. The spark fades, arguments increase, and doubt creeps in. But every marriage faces challenges, and learning to navigate them together can reignite connection and passion.In this episode, we sit down with Jola Cruise, a certified relationship coach who transformed her struggling marriage and now helps others do the same.
2025-02-0543 minFemale FluenceEmbracing Your Child’s True Self with Pam Roy Part 2What did you think of the podcast? Send your comments here!Welcome to Part 2 of this impactful conversation with Pam Roy!The challenges of modern education run deeper than overachievement. While the pursuit of academic success is often seen as necessary, Pam highlights the consequences—from unrelenting stress to a lack of meaningful personal growth—and offers new approaches that prioritize the mental and emotional health of children and families alike.Are We Truly Setting Kids Up for Success?Many parents and students follow a prescribed path without questioning the long...
2025-01-2942 min
Imperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsS8 E04: Rediscovering Yourself: Empowerment, Balance, and Letting Go of Guilt with Pearl MashourIn this episode, I welcome the inspiring Pearl Mashour, a woman empowerment life coach and host of the podcast Female Fluence. Pearl shares her incredible journey from being an elementary school educator and dedicated mother of three to finding herself in the midst of societal pressures, gender stereotypes, and personal challenges.
We discuss the importance of modeling empowerment for our children, navigating identity shifts as moms, and the challenges of rediscovering ourselves when our children no longer need us in the same way. Pearl opens up about how she overcame feelings of invisibility, guilt, and exhaustion, and how she...
2025-01-2427 minFemale FluenceEmbracing Your Child’s True Self with Pam Roy Part 1What did you think of the podcast? Send your comments here!Welcome to Part 1 of this fabulous interview with Pam Roy!The pressures on kids today are overwhelming. They’re expected to juggle rigorous academics, volunteer work, leadership roles, internships, and more—all to secure admission to their “dream college.” Despite the sacrifices, countless hours, and endless effort, many end up facing rejection, questioning their self-worth, and wondering which college sweatshirt to wear for their senior photos. But amidst all this hard work, an important question arises: Are they truly learning and growi...
2025-01-2240 min
The Fieldswell PodcastFemale Fluence: Redefining Femininity, Authenticity, and Empowerment with Pearl Mashour#43 - The Fieldswell Podcast with Lauren Fields. In this episode, Lauren interviews Pearl Mashour. Pearl Mashour is an educator, a mother of three, a Master Women's Empowerment Coach, and the host of the breakthrough podcast Female Fluence. Her unwavering mission is to cultivate a thriving community wherein women are unapologetically themselves and can define their unique paths to achieve excellence. Her fervent aspiration is to inspire every woman to embrace her authentic essence and thereby emancipate herself from the confines of societal narratives that have lingered for far too long.Connect with Pearl:Instagram: https...
2025-01-1635 minFemale FluenceSelf-Love & Vulnerability: Finding Real Love in Your 40s with Naomie ThompsonWhat did you think of the podcast? Send your comments here!In this episode of Female Fluence, we're diving deep into the transformative journey of finding and maintaining extraordinary love. Join us as we explore the power of vulnerability, self-awareness, and self-love with special guest Naomie Thompson, a seasoned dating and relationship coach. Naomie works with accomplished women, equipping them with the tools to attract and nurture meaningful connections without sacrificing their personal or professional ambitions. Naomie’s unique holistic approach and empowering insights will inspire you to take responsibility for your emotional needs, embrace you...
2025-01-0859 min
Switch, Pivot or QuitThe SHINE Test: A Framework for Career Transitions and Bold Decisions in 2025It's New Year's Day 2025! Sharing what I did instead of the usual party scene in addition to a revealing convo I had with Pearl Mashour on the Female Fluence Podcast, where we dive deep into my journey from NBA publicist to author and podcast host. We explore everything from battling rejection to learning how to shine unapologetically, and I break down my SHINE test framework that will help you evaluate whether you should pursue an idea. The conversation covers navigating career transitions and reframing success on your own terms among a ton of other things. Most importantly though, we talk...
2025-01-0156 minFemale FluenceNavigating Challenges with Strength with Nina Sossamon-PogueWhat did you think of the podcast? Send your comments here!Resilience is more than just bouncing back from hardship—it’s about personal growth and strength in the face of challenges. Whether dealing with family struggles, health issues, or workplace stressors, resilience can be developed and nurtured over time. In this episode, we are joined by Nina Sossamon-Pogue, an expert on resilience, who shares practical tools to navigate adversity and thrive despite life’s toughest moments.What Is Resilience?Defined by the American Psychological Association as the abilit...
2024-12-1858 minFemale FluenceOvercoming Survival Mode with Ebony FlemingWhat did you think of the podcast? Send your comments here!Trigger WarningThis episode contains discussions of abuse. Please consider if this content may be triggering before listening.Welcome to this heartfelt episode of Female Fluence. Today, we’re exploring a deeply impactful topic: the journey of healing from childhood trauma. Childhood abuse affects countless lives, often leaving long-lasting scars, but recovery and a fulfilling life are possible. Joining me is Ebony Fleming, a courageous survivor who has transformed her pain into strength. Together, we...
2024-12-0440 minFemale FluenceBreaking Free from Perfectionism with Melissa FinoWhat did you think of the podcast? Send your comments here!Are you a perfectionist? This episode explores how the relentless pursuit of perfection can lead to stress, disappointment, and a host of other negative consequences.What we cover today:Perfectionism is a common personality trait characterized by the pursuit of unattainable goals and relentless self-criticism.Perfectionists often set unrealistic standards for themselves and others, leading to chronic disappointment and anxiety.The root causes of perfectionism can include fear of failure, low self-esteem, and feelings...
2024-11-2037 minFemale FluenceWomen’s Power in the Boardroom with Michele AshbyWhat did you think of the podcast? Send your comments here!Today's Episode is all about Unveiling the Power of Female LeadershipThis episode explores the persistent gender gap on corporate boards and its impact on company success. We discuss the challenges women face in attaining leadership positions and the financial benefits of diversifying boardrooms.Key Takeaways from today’s episode:Women remain underrepresented in boardrooms despite their qualifications and experience - but WHY?Lack of diversity limits organizational potential and perpetuates stereotypes....
2024-11-0644 min
Exquisitely AlignedOvercoming Societal Narratives with Pearl Mashour
In this episode Overcoming Societal Narratives with Pearl Mashour, Pearl shares her incredible journey, starting as a young girl fleeing Iran during the revolution, traveling through Europe, and eventually settling in Canada and America. She opens up about the fear she witnessed in her parents, the identity struggles she faced, and how she ultimately overcame these challenges. Pearl also discusses how she navigated and overcame “mommy guilt,” lost her identity, became ill, and how she found her way back to her authentic self.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Pearl is an educator, moth...
2024-10-2953 min
Exquisitely AlignedOvercoming Societal Narratives with Pearl MashourIn this episode Overcoming Societal Narratives with Pearl Mashour, Pearl shares her incredible journey, starting as a young girl fleeing Iran during the revolution, traveling through Europe, and eventually settling in Canada and America. She opens up about the fear she witnessed in her parents, the identity struggles she faced, and how she ultimately overcame […] The post Overcoming Societal Narratives with Pearl Mashour appeared first on WebTalkRadio.net.
2024-10-2953 minFemale FluenceAre You Living Your Best Life? with Brad DaltonWhat did you think of the podcast? Send your comments here!Forget the pressure of reaching external goals. Today's episode is about becoming the best version of yourself. It's not about fitting in or meeting expectations, but discovering your talents, passions, and values through a journey of personal growth.Here's why focusing on becoming your best self is key:Growth Mindset: Shift from chasing specific outcomes to embracing the transformative process of personal growth.Unparalleled Progress: Experience genuine personal development and unlock your true potential.Define Your Success: Become the...
2024-10-2339 minFemale FluenceHow to Balance Midlife Hormones with Dr. Salome MasghatiWhat did you think of the podcast? Send your comments here!Midlife isn't just a cliche - it's a real phenomenon with hormonal shifts impacting both men and women (typically around 45-55). This episode dives into managing these changes for a smoother transition.Beyond the Crisis: We explore the impact of hormonal changes alongside life transitions like children leaving home, caring for aging parents, and the natural aging process itself.The Hormone Roller Coaster: Learn how lower testosterone and estrogen levels can cause fatigue. For women, pre-menopause brings unpredictable fluctuations followed by a gradual...
2024-10-0943 minFemale FluenceNavigating Divorce and Finding Renewal with Lois LibermanWhat did you think of the podcast? Send your comments here!"Divorce: It's a word that strikes fear into the hearts of many. But what does it really mean? And how can we navigate this complex reality?" Today, we're diving deep into the world of marriage and divorce, exploring the challenges, the statistics, and the emotional toll it can take on families.Join us as we welcome the renowned family law attorney, Lois Liberman, to share her insights and expertise on this important topic.What we will cover today:
2024-09-2549 minFemale FluenceGetting Started With Clean Eating: Tips from Chef MareyaWhat did you think of the podcast? Send your comments here!This episode delves into the world of clean eating, a philosophy that emphasizes consuming whole, unprocessed foods for optimal health and well-being. We'll explore the benefits of clean eating beyond the gut, including increased energy levels, improved mood, and potentially even reduced risk of depression and anxiety.Today's special guest is Chef Mareya, a renowned clean-eating expert, author, and wellness advocate. She's passionate about empowering people of all ages to create a healthy, fulfilling lifestyle.Here’s what yo...
2024-09-111h 01Female FluenceTransforming Grief into Positive Action with Ilissa ReichWhat did you think of the podcast? Send your comments here!This episode explores the emotional journey of parents facing a rare disease diagnosis in their child. It focuses on the story of Ilissa Reich and her son Eli, who was diagnosed with FOXG1 syndrome at a young age. FOXG1 is a severe neurological and developmental disorder impacting a child's ability to walk, talk, and develop normally.What You Will Learn:The challenges faced by families dealing with FOXG1 syndrome.The symptoms of FOXG1 syndrome, including epilepsy...
2024-08-2835 minFemale FluenceLiberation from Diet Culture and Emotional Eating with Melissa RohlfsWhat did you think of the podcast? Send your comments here!In this episode, we delve into the complex and often challenging relationship we have with food. Our guest, Melissa Rohlfs, a certified holistic and life coach, shares her insights on breaking free from diet culture and emotional eating. Melissa has a deep understanding of the emotional triggers that can lead to unhealthy eating habits, and she offers practical tools and strategies for overcoming them. Whether you're struggling with emotional eating, sugar addiction, or simply want to improve your relationship with food, this episode is for...
2024-08-1434 minFemale FluenceFind Your Flow: Balancing Feminine Energy with Mary McMonagleWhat did you think of the podcast? Send your comments here!Feeling drained and stuck in a masculine energy rut? This episode is for you! We explore the concept of feminine energy and how embracing it can lead to a more balanced and fulfilling life.In today's world, women often prioritize goal achievement and productivity, which can tap heavily into our masculine energy. But what if there's more to the story? This episode explores the importance of embracing our feminine essence alongside our masculine drive.Our guest, Mary McMonagle, a Master Level Reiki...
2024-07-3147 minFemale FluenceStyle Secrets for Ultimate Confidence with Andréa BernholtzWhat did you think of the podcast? Send your comments here!Dreading swimsuit season? You're not alone! Today's episode dives into the all-too-common struggle with beach body anxiety. We'll explore why that feeling exists and how to overcome it with a powerful tool: confidence. We'll also chat with fashion icon Andréa Bernholtz about her innovative swimwear line, Draya, designed to make you feel amazing both inside and out. During this episode we talk about:Overcoming Beach Body AnxietyMany people dread wearing swimsuits due to body image insecurities.
2024-07-1738 minFemale FluencePassion: A Roadmap to Fulfillment? with Jacquie Somerville (NOT FOR KIDS!)What did you think of the podcast? Send your comments here!We are kicking off Season 2 with a spicy episode!This episode dives deep into the importance of passion in all aspects of life. Host discusses how passion fuels creativity,ignites relationships, and unlocks our full potential.Jacquie Somerville is the star guest, a bestselling author, passion coach, and speaker. She believes embracing sensuality and passion is the key to a fulfilling life.What we talk about:Passion loss can lead to anxiety, burnout...
2024-07-0358 minFemale FluenceDisability… a Catalyst for New Dreams? with Michelle SteinerWhat did you think of the podcast? Send your comments here!In this episode, we'll meet Michelle Steiner, a remarkable individual who has navigated life with the hidden disability of Dyscalculia. Michelle will share her journey of acceptance, resilience, and empowerment, inspiring us to challenge perceptions and embrace our full potential.What you’ll uncover in this episode:Acceptance: Embracing our disabilities empowers us to live fulfilling lives.Resilience: Overcoming challenges builds strength and adaptability. Whether you have a disability or not.Alternative Avenues: Di...
2024-06-1938 minFemale FluenceFinding Purpose in Your Work with Jessica JoinesWhat did you think of the podcast? Send your comments here!In this episode, we'll explore the importance of finding purpose in our work and how mindfulness can enhance our happiness and productivity. We'll also be joined by special guest Jessica Joines, a former Global CMO turned bestselling author and spiritual coach, who will share her insights on promoting mindfulness in Corporate America.Key Points from this episode:Introspection: Identify your core values, strengths, and aspirations.Alignment: Align your goals with your purpose and values to...
2024-05-3046 minFemale FluenceBuilding Resilience & Redefining Success with Danielle CoboWhat did you think of the podcast? Send your comments here!Life throws punches, but how do you become the champion? How can you stay motivated during the hard times? This episode explores resilience and good old-fashioned grit with Danielle Cobo, a former Fortune 500 executive turned resilience coach. Discover how to navigate life's challenges, unlock your inner grit, and redefine success on your own terms.What you will learn:Embrace the Climb: Learn why accepting your circumstances, even painful ones, is the first step towards growth.Unleash...
2024-05-1550 minFemale FluenceReclaiming Your Power as a Parent with Dr. Sax Pt. 2What did you think of the podcast? Send your comments here!Welcome to Part 2 of the interview with Dr. Sax. Are you the captain of your crew, or are your kids steering the ship?Join us today to listen in on Dr. Leonard Sax, a parenting expert with over 30 years of experience, for a deep dive into a concerning trend: parents who are losing control. This episode tackles the issue of "hands-off" parenting and explores the impact it has on kids.Here's what you'll discover:
2024-05-0821 minFemale FluenceReclaiming Your Power as a Parent with Dr. Sax Pt. 1What did you think of the podcast? Send your comments here!Are you raising your kids or are they raising you? Dr. Leonard Sax, MD and PhD, a renowned author and parenting expert with 30+ years experience, joins us on Female Fluence to discuss a disturbing trend: parents relinquishing their authority. This episode explores the collapse of parenting and the consequences of this shift. You will learn practical strategies to reclaim your role as guide, mentor and parent to your kids.Here's what you'll learn:The Link Between Lax Parenting...
2024-05-0139 minFemale FluencePositive Mindset Habits with Amy KempWhat did you think of the podcast? Send your comments here!This podcast episode dives into the power of habits and mindset with our special guest, Amy Kemp. You'll learn how your daily routines shape your well-being and how to make positive changes. Discover the connection between your subconscious and habits, and explore the link between mindset and success. The episode features Amy Kemp, CEO and business coach who helps women achieve their goals through mindset shifts and habit replacement. Her goal is to help you make more, have more, and be more, w...
2024-04-171h 09Female FluencePositive Thinking to Manifest Your Dreams with Trez IbrahimWhat did you think of the podcast? Send your comments here!This episode dives into the power of positive thinking and manifestation. Our guest, Trez Ibrahim, shares how to unlock the potential of your subconscious mind and achieve your desires. Manifestation is a transformation journey, a divine process of embodying the essence of what you seek, actively attracting your desired and most aligned lifestyle. In this episode, we dive into:Understanding your desires is the first step to manifesting them. Desires reflect your values and dreams, propelling you toward a...
2024-04-031h 04Female FluenceFreedom from Burnout to Finally Find Balance with Farah JamaniWhat did you think of the podcast? Send your comments here!In this episode, we explore burnout, a major issue affecting women, especially working moms. We discuss the causes, including the disconnect between values and career, societal pressures, and the "always on" mentality.Our guest today, Farah Jamani, a pharmacist turned Integrative Nutrition Health Coach, shares her insights on how to combat burnout and create a more balanced life. In this episode, we explore the main causes of burnout, sluggish metabolism, and practical solutions to regain balance and vitality in our lives – because we...
2024-03-2037 minFemale FluenceBeyond Abuse: Reclaiming Your Life After Leaving a Narcissistic Partner with Stephany AnnWhat did you think of the podcast? Send your comments here!Surviving a relationship with a narcissistic spouse can take a toll on your mental health. A narcissistic partner often uses a range of manipulative, charismatic, and exploitative behaviors to prioritize their own needs. In this episode, we had a heartfelt conversation with Stephany Ann, Recipient of the Governors’ Award for Advocacy in Supporting Survivors of Domestic Violence, on the topic of leaving a narcissistic partner. During the episode we talk about a number of topics such as:Facing the Emot...
2024-03-061h 14Female FluenceDiscovering Healing: The Key to Unlocking Vitality After 40What did you think of the podcast? Send your comments here!Turning 40 is not just a milestone; it’s a gateway to the best years ahead for women. Forget the crisis, embrace the transformation! Think of turning 40 as an exciting gateway to a new chapter filled with potential. Most women experience menopause between the ages of 45 and 55 years. Join us as we chat with Dr. Demeri, a leading voice in women's health and natural medicine, about:Why age is just a number: We explore the physical and emotional cha...
2024-02-211h 17Female FluenceOvercoming Betrayal in Marriage with Vanessa CardenasWhat did you think of the podcast? Send your comments here!Betrayal in marriage is a shattering experience like an "atomic bomb" that detonates within a relationship, highlighting the intense pain and damage it causes. This analogy effectively conveys the feeling of complete devastation and loss of trust. Discovery Day and Its Pain: The concept of "Discovery Day" aptly captures the moment of revelation, often accompanied by crushing words like "I have met someone else." This emphasizes the emotional weight of discovering the betrayal and the immediate grief it triggers.R...
2024-02-071h 02Female FluenceRising from Homelessness to Homeownership with Doina OncelWhat did you think of the podcast? Send your comments here!Are you ready to feel inspired? In this episode of Female Fluence, we are privileged to have Doina Oncel, a remarkable leader, to share her inspiring journey. From shelter life to becoming one of Canada’s most powerful leaders, Diona’s story is nothing short of awe-inspiring. Despite this daunting predicament, it is crucial to remember that rising from homelessness to homeownership is a realistic possibility. Countless individuals have successfully transitioned from a state of destitution to self-sufficiency, demonstrating the potential for overcoming such hardships. The situa...
2024-01-2438 minFemale FluenceManaging Anxiety: Expert Advice with Dr. Lauren CookWhat did you think of the podcast? Send your comments here!We all experience occasional anxiety - it is a normal part of life. However, it morphs into a problem when it starts disrupting daily routines and affecting overall wellbeing. People with anxiety disorders frequently have intense, excessive, persistent worry and fear about everyday situations. This requires a proactive approach to manage and reduce it. Start by identifying triggers - what situations or thoughts spark anxiety. Focus on healthy lifestyle habits like regular exercise and a balanced diet. Learn relaxation techniques such as meditation, deep breathing...
2024-01-1045 minFemale FluenceThe Power of Pursuing Your Dreams with Angie WellsWhat did you think of the podcast? Send your comments here!There is a remarkable power that arises when you intentionally pursue your dreams. However, a lot of people become bogged down with self-sabotaging excuses that stunt their progress. The most common excuses are “I’m too old to pursue my dreams.” or “I’m too busy with the kids to pursue my dreams.” The truth is, there is never an ideal time to go after our dreams. There will never be enough time in the day, we have to intentionally make the time. There will never be the...
2023-12-2736 minFemale FluenceHow to Achieve Well-Being and Process Past Trauma with Demarra WestWhat did you think of the podcast? Send your comments here!Do you ever feel like your personal development journey has plateaued and like you’re not gaining traction? You may have devoted yourself to the path of well-being, but something feels missing. Or maybe you feel like there’s something looming beneath the surface, but you don’t want to face the trauma because it feels too big. To achieve true well-being, addressing and processing past traumas is essential. Our bodies retain the effects of trauma until we safely process it. Overcoming trauma can be a lifel...
2023-12-131h 10Female FluenceWith the Right Mindset, Anything Is Achievable with Alana StottWhat did you think of the podcast? Send your comments here!What distinguishes those who rebound effectively from adversity? They refuse to be overwhelmed by negative emotions or thoughts. Instead, they take the time to process their experiments and then resume their forward momentum. Their mental resilience propels them to seek opportunities instead of linger in despair. Adversity is a potent teacher, offering a valuable opportunity to learn from mistakes and gain insights that enhance the likelihood of future success while fostering a sense of peace with the circumstances. On today’s episod...
2023-11-2941 minFemale FluenceIt’s Time to Shine and Quit Playing Small with Ahyiana AngelWhat did you think of the podcast? Send your comments here!Do you ever wish you could step out from the sidelines and learn to shine? You may have a message you want to share with the world, invent something no one has ever seen, or turn the side hustle into a full time business. But as you know, life is all about experiencing the ebbs and flows of the human experience and with that comes degrees of success and failure. However, abandoning your dreams represents one of the simplest and most certain ways to ensure...
2023-11-1557 minFemale FluenceHave You Ever Struggled with Imposter Syndrome?What did you think of the podcast? Send your comments here!If you are an overachiever, yet feel as though what you do is never enough or you somehow don't deserve your rewards, this episode is for you! Many of us can relate to this shared experience; despite our numerous accomplishments, we often grapple with self-limiting beliefs that hinder our ability to embrace our success. Instead of basking in our achievements and feeling proud, we’re plagued by the nagging feeling that we’re somehow deceiving others. Questions like. " Do I truly deserve this? Did I genuin...
2023-11-0148 minFemale FluenceCare for the Caregivers of Rare Diseases with Cristol O’LoughlinWhat did you think of the podcast? Send your comments here!In the world of health problems, a topic often overshadowed is Rare Diseases. These conditions are classified as rare if they affect fewer than 200,000 people at any given time in the United States. Astonishingly, there are over 6,800 distinct rare diseases in existence. A heartbreaking statistic reveals that approximately two-thirds of Americans suffering from rare diseases are children. The truth is rare diseases touch all of us in some way, as we are all connected to someone affected by one.Rare diseases co...
2023-10-1857 minFemale FluenceCollaborative Confidence with Dr. Heather Backstrom (Interview)What did you think of the podcast? Send your comments here!Female rivalry often occurs when a woman uses her power to keep undermining, mistreating, or unfairly competing with another woman. Unfortunately, as women, we often internalize these experiences and blame ourselves. In our patriarchal society, there has been a long history of internalized sexism that has led many women to see each other as competition. It’s time to break the cycle of women against women and embrace collaboration over competition instead!In this robust conversation with Dr. Backstrom, we conclude th...
2023-10-0439 minFemale FluenceExamining the Factors Shaping the Sense of Entitlement Among Today's Children (Girl Talk)What did you think of the podcast? Send your comments here!Parenting is the most challenging job in the world, and as we all know… we don’t get a manual. On top of it all, due to social media, we are constantly shaming ourselves because we are our worst critics. We look carefully at the filtered lives of others through the lens of social media and feel immediate pressure to create the perfect family.It’s time for a reality check. In this episode, we are expanding on that reality check and setting aside this il...
2023-09-2022 minFemale FluenceAllowing Yourself to Feel with Ashley Bernardi (Interview)What did you think of the podcast? Send your comments here!In today’s episode, we will delve into the profound significance of embracing and acknowledging the full spectrum of our emotions, both positive and negative. We will unveil the detrimental consequences that arise from suppressing our feelings in an attempt to project strength, ultimately causing harm to ourselves. It takes immense strength to admit when we are not feeling strong and instead confront those profoundly difficult emotions.Today I have Ashley Bernardi on my show. She is a Media Expert and Tra...
2023-09-0639 minFemale FluenceUntitled EpisodeThere’s no doubt the Barbie Movie has rocked the world in the past few weeks. And, over the years, Barbies have become an enduring presence in toys, despite various criticisms. Barbie has played a crucial role in reshaping young girls' perceptions. No longer limited to playing house or hosting tea parties, Barbie encourages them to explore their imaginations beyond traditional gender roles and to realize the countless opportunities awaiting them in the real world. Yes, times may change, the impact of Barbie on generations past will be treasured, and I hope that the spirit of imagination and empow...
2023-08-2517 minFemale FluenceDo Barbies encourage girls to feel empowered or insecure? (Girl Talk)What did you think of the podcast? Send your comments here!There’s no doubt the Barbie Movie has rocked the world in the past few weeks. And, over the years, Barbies have become an enduring presence in toys, despite various criticisms. Barbie has played a crucial role in reshaping young girls' perceptions. No longer limited to playing house or hosting tea parties, Barbie encourages them to explore their imaginations beyond traditional gender roles and to realize the countless opportunities awaiting them in the real world. Yes, times may change, the impact of Barbie on generations past will...
2023-08-2317 minFemale FluenceHow to Turn Challenges Into Opportunities with Alexa Carlin (Interview)What did you think of the podcast? Send your comments here!Storytelling is the most powerful way to impact others; everyone has a story. Whether you share intimately or use it as a part of your business model, my guest today is an example of how she impacts others' lives, including hers. Imagine being told you had only a 1% chance to live. Alexa Carlin is a testament that the hard things we go through are there for a reason, and it is up to us if we want to use those experiences to help lift others or...
2023-08-0937 minFemale FluenceThe Effects Television Has on Adults & Children (Girl Talk)What did you think of the podcast? Send your comments here!Television isn’t like it used to be. Why is that? Adults and Children are inundated with violence and sexual innuendo that we don’t realize the effects it has on our psyche. We wonder why we can’t sleep, live in fear and anxiety, or why our world has become so violent. This episode will leave you thinking about your television habits for yourself and your children. It’s never too late to change what you allow in your household.
2023-07-2617 minFemale FluenceA Balanced Life Is A Lie with Dr. Sohee Jun (Interview)What did you think of the podcast? Send your comments here!Women are taught from a young age that if we say yes to everything and do everything perfectly, we will live a fulfilling and happy life. This is far from the truth. In fact, the more we put on our plates, the more distant we become from what is truly important to us. Society tells us that we should balance our work life and home life till we run ourselves to the ground. My guest, Dr. Sohee Jun, believes differently and has some great words of...
2023-07-1235 minFemale FluenceResilience and Strength Through Cancer with Nasim Boggs (Interview)What did you think of the podcast? Send your comments here!The big C word. It’s on the minds of many. Some are fortunate to go through life cancer-free, but others face the challenges of fighting for their lives. In today’s episode, my guest, Nasim, did just that. She fought for her life when she was diagnosed with cancer at age 34. Her family experienced heartache but was the constant driver to help beat the disease. Her story is powerful for anyone experiencing mindset challenges regarding cancer. I hope you are left finding comfort and the hope...
2023-07-1028 minFemale FluenceJudgment and Shame in Motherhood (Girl Talk)What did you think of the podcast? Send your comments here!Did you choose to dedicate your time solely to being a stay at home or a working mom? Whichever path you have embraced, it’s essential to recognize that your decision is not flawed. And should you ever contemplate a change, remember that there is no inherent wrongdoing in doing so. Despite the persistent presence of judgment and shame for both options, it is imperative that we alter the course by fostering a supportive environment by supporting each other on our motherhood journey. This episod...
2023-07-1012 minFemale FluenceWhat Is Human Trafficking and What Are the Signs? With Anna Marquez (Interview)What did you think of the podcast? Send your comments here!How can you tell if a child or adult was a victim of human trafficking? If you aren’t aware of the signs, you will want to tune into this episode. We need to bring more awareness around this topic, and my guest, Anna Marquez, shares her knowledge and what she has experienced in this powerful line of work. It is our responsibility if we encounter signs of human trafficking to speak up. You might be surprised how the majority of human trafficking takes place. I ho...
2023-07-1021 minFemale FluenceThe Reason Behind Female Fluence (Girl Talk)What did you think of the podcast? Send your comments here!This episode is my personal story to explain how I came to create this podcast and what I am hoping to accomplish on my journey. I hope I can make a connection with my audience so we can take this journey together.Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher. Take the Self Reflection Quiz "Are You Living in Alignment?" Learn more about Pearl Mashour at www.femalefluence.com Connect with me...
2023-07-1005 minFemale FluenceFemale Fluence TrailerWhat did you think of the podcast? Send your comments here!This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place to make that journey without judgment but instead grow & learn from one another in the process.Pearl Mashour is a Certified Life Coach, Master Women Empowerment Center Coach & Multiple Subject Credentialed Teacher
2023-06-3001 min