Shows
Korean Adoptee StoriesThis Korean Adoptee Had A Complicated Family Structure of Trauma & How She Learned to Heal From ItKorean Adoptee Stories is excited to introduce a Korean Adoptee: Peggy Galdamez. Peggy recounts her story of trauma where her adoptive parents divorced young. She lost to custody from her adoptive mother and her brother and her were sent to live with her adoptive father who remarried and recounts the time where she was asked at a young age to call her Step-Mom, Mom and growing up with them was strained. Since then she has struggled with her identity, abandonment issues and mental health issues. She has sought help through an adoptee competent therapist and has started her own...2021-07-091h 38
Heal, Transform, ThriveEpisode with Sonia TullyThis was a special treat to be able to chat with lovely Sonia Tully. I've been following her for some time and I love the energy, advice and guidance she brings with who she is as a person. I hope you enjoy this episode as much as I did. Curious to know your Spirit type? See the links below for more information from Sonia.
More about Sonia Tully:
Sonia Tully is a fourth-generation intuitive, Hay House author, intuitive teacher, reader and guide living in New Orleans. Sonia is on a...2021-06-1149 minHeal, Transform, ThriveEpisode 8: AbundanceOften times, abundance can be mistaken as only the currency of money. Abundance is SO much more than this and how we are actually generators of our own abundance!
How to connect with me:
IG https://www.instagram.com/peggy_galdamez/
FB https://www.facebook.com/peggy.galdamez
2021-05-1912 minHeal, Transform, ThriveEpisode 7: Taking Energetic Responsibility for Our LivesWhat's the difference between taking responsibility and taking energetic responsibility?
Listen in to this perspective and see what you think?
Some days I don't want to and certainly in my past, I didn't want to. It's not pretty and it's not fun, but the benefits of freeing yourself from any energetic consequences are well worth it.
As always, feel free to share any perspective or comments with me.
How to connect with me:
KAD@peggygaldamez.com
https://www.instagram.com/peggy_galdamez/
https://www.facebook.com/groups/adopteesforhealing...2021-05-1222 minHeal, Transform, ThriveEpisode 6 with Tina Hull, Life and Mindset CoachWelcome to episode 6 with Tina Hull, Mindset Coach and Restorative Health Guide
Tina is a mother of 2 beautiful daughters. She grew up in Toronto and now lives with her family on the Caribbean island of Nevis.
She has been an entrepreneur for 23 years and has shifted her business mostly online since Covid. She is a life and mindset coach and a Restorative Health Guide.
Tina helps women who have been in narcissistic relationships release their emotional wounds, love themselves again and shine their lights bright.
In this episode, Tina shares more...2021-05-0451 minHeal, Transform, ThriveEpisode 5: Telling yourself the truth and having the courage to live by thisWhat does it mean to tell ourselves the truth? What does it mean to live by this?
Do we follow through, do we take action, or do we know what's right for us but do nothing?
Knowing what is true and right for us is one thing, but then having the courage to live by this is another. It's not easy and I know this all too well from my own life experiences. I am definitely a recovering people pleaser and perfectionist, but living my life out of alignment is way worse. ...2021-04-2116 minHeal, Transform, ThriveEpisode 4: Healing our past lives and perfectionism with Sara Aurora Waters, Intuitive Healer and Creativity CoachSara Aurora Waters is an intuitive healer and creativity coach. She does her healing work in the quantum field, and a lot of the healing work is focused on healing past life trauma. Many of her clients have suffered from burnout and perfectionism, but are now able to enjoy life and balance work and play. Sara especially enjoys helping women heal their perfectionism by combining healing subconscious beliefs and doing creative work. Sara is also a textile artist who loves playing with color, patterns and fabric and create fairytale outfits.
This episode shares more about her work...2021-04-1430 minHeal, Transform, ThriveEpisode 3: How to build our communication skill as a familyBuilding our communication muscle is not always easy. It's fun and easy to talk about the good stuff, what's working well and what you appreciate about someone, but it's another story when you are talking about what you don't like. Basically, the hard stuff is hard to talk about sometimes.
In this episode, I talk about what we have started up again with building our family communication with the end goal of learning how to do this in both the good and the not so good "stuff" to talk about.
My...2021-04-0721 minHeal, Transform, ThriveEpisode 2 with Relationship & Empowerment Coach Sasha FrugoneSasha Frugone is an Empowerment Coach, writer, and motivational speaker. She has over 35+ years of experience in developing and leading workshops and educational programs for cross-cultural groups.
In this episode, we go deep into her life as a Korean American Adoptee and how her childhood and adult experiences shaped her to become the empowered woman and coach she is today. Please note that this episode does talk about sexual abuse and trauma and this may be triggering for some.
She shares so many her powerful insights from her life's experiences, and more...2021-03-301h 34Heal, Transform, ThriveWelcome and IntroWelcome to the Heal, Transform, Thrive Podcast with me, Peggy Galdamez! I am so honored and excited for your listening support as I embark on this podcasting journey to share perspectives, ideas, tools and interviews all focused on these themes of healing, transforming and thriving. Our life experiences have and continue to inform of who we are. As a transracial adoptee, my experiences definitely shaped so much of my own life choices past, present and certainly will in the future. I believe that when we look to unlock and understand ourselves as we evolve as human...2021-03-0503 min
Adoptees OnPeggy: I Never Called Her MomSupport Adoptees On One Time Donation | Monthly | Secret Facebook Group Here’s an insider’s look at the challenges of adding a step-parent into your life. Many children navigate this in our society, but when you’re adopted, this adds an entirely new layer of complexity. Full Show Notes Here Connect With Us Peggy Galdamez: Instagram | Facebook Haley Radke: Twitter | Instagram | Facebook Adoptees On: Twitter | Instagram | Facebook Subscribe Apple Podcasts | Google Podcasts | iHeart Radio | Spotify | Stitcher | YouTube Connect Monthly Newsletter | Send a Note or Rec...2018-09-2158 min
The RamblerEpisode 59: Peggy GaldamezPeggy Galdamez is a Korean adoptee, adopted at 6 months old and claims Michigan as her home state. She has an older brother (also adopted from Korea) and has a younger half-brother (adopted from Brasil). She currently resides in Silicon Valley with her husband and two daughters where they enjoy being fully immersed in a community rich in cultural diversity and food options! She went to Western Michigan University, studied Art and French, and upon graduating, promptly left to explore the world. She is a preschool administrator for a Montessori preschool and also enjoys following her other interests such as all...2017-12-101h 12