Shows
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutREAL Confidence with Simone KnegoConfidence isn’t something you’re born with—it’s something you can build, practice, and strengthen every single day. In this inspiring episode, Peggy Meyer talks with Simone Knego—international speaker, award-winning author, confidence expert, and creator of the REAL Method. Simone shares her journey from aspiring doctor to CPA, teacher, medical sales rep, house flipper, and now a sought-after speaker and author. Along the way, she discovered her true purpose: inspiring others to overcome self-doubt, embrace failure, and live authentically.
Simone’s story proves that detours aren’t derailments—they’re opportunities to learn, grow, and get closer to...
2025-08-2238 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutWhat Are You Waiting For?In this powerful and personal episode, Peggy Meyer speaks directly to the part of you that’s been hesitating, holding back, and waiting for the “right time.” Whether it’s fear, doubt, or the illusion of needing more time, Peggy uncovers the hidden mindsets that keep us stuck — and empowers you to break free.
This episode challenges the excuses we often accept as truth and invites you to ask: What’s the real cost of waiting? You’ll walk away with clarity, courage, and a call to take that next small (but mighty) step toward your purpose.
Key Topi...
2025-08-1314 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutYour Legacy Starts NowWhat if your legacy isn’t something you leave behind after you're gone… but something you’re creating every single day?
In this powerful episode of Positive Solutions 4 Life, Peggy Meyer shifts the narrative on legacy. Forget waiting for “someday.” Your legacy is already unfolding — in every moment, every interaction, and every decision you make.
We explore the idea that legacy is not a distant finish line — it’s an everyday practice. Peggy walks through five transformational aspects of daily legacy-building and invites you to become the architect of the story people will remember.
💡 In This Epis...
2025-07-3010 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out'Fake it Till You Make it' Doesn't Work!In this episode of Positive Solutions 4 Life, Peggy Meyer challenges one of the most common (but misleading) pieces of advice: “Fake it till you make it.”
You’ll discover why faking it doesn’t lead to true confidence or success — and how it can actually keep you stuck. Peggy shares 5 practical mindset shifts you can make today to stop pretending and start becoming the confident, capable, and successful person you’re meant to be.
Whether you’re in sales, leadership, network marketing, entrepreneurship, or just trying to grow in your personal life, this episode is packed with ac...
2025-07-2313 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutSelf-Leadership with Mel FergusonIn this empowering episode of Positive Solutions 4 Life, Peggy Meyer sits down with Mel Ferguson, a self-leadership coach, speaker, and mentor, to explore what it truly means to lead yourself from the inside out. Mel shares her powerful journey from being a teenage mom of four to experiencing a medical wake-up call that forced her to re-evaluate how she was living. Like many, she had spent years putting everyone else's needs first—until she realized the cost to her health, identity, and well-being.
Mel now helps others shift from burnout and overgiving to conscious leadership of their ow...
2025-07-1834 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutSelf-Reflection: Winning Your Inner GameIn today’s episode, we’re exploring how self-reflection is the key to winning your inner game and living with clarity and purpose. Life is like a game — whether you realize it or not, you step onto the “field” every day with a mindset, an attitude, and an approach that either moves you closer to the life you want… or further away.
Drawing on relatable sports analogies and real-life examples, Peggy walks you through the three essential phases of self-reflection — Pre-Game, Playing the Game, and Post-Game — and shows how each stage helps you show up better, stay present, and gro...
2025-07-1613 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutDesigning Your Next Scene with Pia LeichterIn this inspiring episode, Peggy Meyer is joined by Pia Leichter, creative mentor, founder of Kollektiv Studio, and bestselling author of Welcome to the Creative Club. Pia shares her deeply personal story of transformation after the sudden loss of her mother—a moment that served as a wake-up call to live boldly, courageously, and creatively.
Pia dives into the importance of recognizing that we are the creative directors of our lives. Life is short. So the real question becomes: If not now, when? Through candid conversation, she challenges us to rethink fear, redefine success, and reclaim our cr...
2025-07-0435 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutWhat Does Success Mean to You?In this episode of Positive Solutions 4 Life, Peggy Meyer invites you to take a closer look at what success truly means—for YOU.
Success is often portrayed as a lofty destination, tied to wealth, titles, or external praise. But what if success is actually a moment, a mindset, or a feeling you create for yourself every day?
Peggy challenges the traditional definitions and guides you to uncover your personal, evolving, and emotional definition of success. From recognizing small daily wins to identifying the deep emotional states we chase through goals, this episode gives you the to...
2025-07-0215 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out“You Came to Be You” with Intuitive Wayfinder Colby WilkIn this transformative episode of Positive Solutions 4 Life, Peggy Meyer sits down with Colby Wilk, an Intuitive Wayfinder who helps people uncover the unseen blocks that keep them stuck—so they can realign with their soul's true calling. Colby shares the powerful truth that lasting change only comes through radical self-acceptance, not striving, not fixing, and not forcing.
Through deep conversation and real-life examples, Colby reveals how we often chase success, love, or healing from a place of “I’m not enough,” which only keeps us spinning. Whether it’s money, marriage, or meaning—you can’t get there by r...
2025-06-2748 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutMid-Year Reset: Realign, Refocus, ReigniteWe’re halfway through 2025—can you believe it? In this episode of Positive Solutions 4 Life, we pause for a powerful mid-year check-in. Are you where you thought you'd be with your goals, intentions, and vision for the year?
Join Peggy Meyer as she guides you through a reflective process inspired by thought leaders Dr. Benjamin Hardy and Brendon Burchard to help you:
✅ Reconnect with your original goals and vision
✅ Celebrate the wins you’ve already achieved
✅ Identify what’s holding you back
✅ Raise your standards and shift into future-focused action
✅ Reignite your motivation fo...
2025-06-2515 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutNot Dead Yet: Time Management for Busy Lives with Georgie BryantIn today’s episode of Positive Solutions 4 Life, Peggy is joined by special guest Georgie Bryant, a mom, coach, and creator of the “Not Dead Yet” Time Management Program. Georgie opens up about how becoming a mom tested every time management skill she had—and how she was forced to update her tools and mindset to keep up with the chaos.
This conversation is for moms—and anyone with a demanding or unpredictable schedule—who feel overwhelmed by their responsibilities. Georgie shares how to rewire your mind and reset your nervous system so you can regain control over your ti...
2025-06-2037 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutThe Weight of Words: Speak Life, Not HarmWords have power. They can build or break, heal or hurt, inspire or intimidate.
In this episode of Positive Solutions 4 Life, Peggy Meyer explores the emotional and spiritual weight of the words we speak—not just to others, but to ourselves.
From common phrases we were taught as kids to the powerful truth found in Scripture, Peggy invites you to become more intentional with your speech.
You’ll learn how every word carries energy, why negative language weighs more than positive, and how unsaid words can have just as much impact as spoken ones...
2025-06-1810 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutThe Heaviness of Thoughts: How Our Words Shape Our EnergyIn this empowering episode of Positive Solutions 4 Life, host Peggy Meyer takes you on a powerful journey into the weight of your thoughts and the language you use daily. Ever feel drained without doing much? It might not be your body—it could be your mind carrying too many mental “rocks.”
Peggy unpacks how thoughts like fear, worry, and self-doubt not only affect your mood and motivation but also have a profound impact on your physical energy, emotional well-being, and even spiritual connection. Backed by principles from science and metaphysics—including the Law of Vibration and Dr. David Ha...
2025-06-1111 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutThe Flywheel Effect: How Small Wins Create Massive MomentumIn this episode of Positive Solutions 4 Life, host Peggy Meyer explores the Flywheel Effect, a powerful principle from Jim Collins' Good to Great that shows how small, consistent actions lead to massive results — in business, health, and personal growth.
Whether you're building a brand, working on your fitness, or mastering your mindset, you'll learn how to create your own momentum machine that leads to breakthrough success.
🎯 In This Episode, You’ll Learn:
What the Flywheel Effect is and why it matters
The science of momentum and motivation
How Amazon used the flywheel to domi...
2025-05-2817 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutIntention, Vision, AttractionIn this transformative episode, Peggy dives deep into the energetic and spiritual principles that help you manifest the life you truly desire.
Discover how intention, clarity, vision, faith, trust, and the Law of Attraction all work together in harmony to align your energy and unlock your full potential.
You’ll walk away with a better understanding of how to set goals from the inside out—creating change not just externally, but internally, where true transformation begins. 🧘♀️
What You’ll Learn in This Episode:
✅ Why intention is your internal GPS and the essential first s...
2025-05-0718 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutSee the Bigger PictureIn this episode, we’re diving into the power of perspective. It’s easy to get caught up in the small stuff—whether it’s a number on the scale, a single mistake, or feeling like you’re not making a difference. But when we zoom out, everything starts to shift.
Peggy Meyer shares four key areas where our focus tends to get too narrow:
🔹 The Scale
🔹 Our Impact
🔹 One Mistake
🔹 Our Life
You’ll learn how to step back, shift your mindset, and see things from a higher vantage point. Because life isn’t just...
2025-04-3013 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutCompassionate Communication with Kathy ZiolaDo you wish that you could communicate better with others? Or that others would understand you more? Do you want to get your needs met in your relationships? You can! With skills learned through the Nonviolent Communication or Compassionate Communication model.
In this episode, Kathy Ziola, a certified trainer with the Center for Nonviolent Communication, discusses the four key components or curiosities of Nonviolent / Compassionate Communication: Observation, Feelings, Needs, Requests. She also talks about the importance of empathy in communication and provides the listeners with how compassionate communication looks like with an impromptu role play e...
2025-02-2839 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutAre You Playing D.E.A.D.?Are you playing D.E.A.D.? Or are you A.L.I.V.E?
D.E.A.D. is an acronym for ‘Drop Everything And Do”.
In this episode, Peggy shares 6 negative consequences that dropping everything to do for others can have on you and those you are trying to help.
She also shares 5 ways you can be more A.L.I.V.E., which stands for 'Actively Live in Vital Energy', including prioritizing self-care and rest, setting clear boundaries, engaging in activities that bring joy and fulfillment, nourishing your body, and cult...
2024-12-1811 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutThe Dark Side of the Light Chasers by Debbie Ford--Book SummaryIn this episode, Peggy gives a summary of the book, The Dark Side of the Light Chasers by Debbie Ford.
In it, Debbie explains how, consciously or unconsciously, we hide and deny our dark sides, rejecting these aspects of our true natures rather than giving ourselves the freedom to live authentically. She shows that it is possible to acknowledge and accept our so-called weaknesses, which may prove to be important, hidden strengths so that we can reclaim our wholeness, power, creativity, brilliance and dreams.
Peggy summarizes what our dark side is, what happens when we...
2024-12-1111 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutHeal Your Heart with Brian CurtisIn this episode, Brian Curtis and Peggy Meyer have a conversation around how our internal state is what really matters, our hearts want connection with others, how we need to quiet our mind to hear and heal our hearts, and that we need to be compassionate with ourselves because we are perfect just the way we are. Listen to get all the great gems!
After years of experience working with other people, Brian quit his job to venture out into the unknown and follow his heart. He has dedicated his life to helping people understand how to...
2024-12-0630 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutA Time for Thanks & GivingHappy Thanksgiving to everyone here in the United States.
In this episode, Peggy explores what this holiday is traditionally known for--gratitude, connection and reflection, some typical traditions, both old and new, surrounding it and encourages everyone to acknowledge the blessings we have.
Typical traditions include family gatherings, lots of food, and reflecting on what we are grateful for. Listen in as Peggy describes some relative new Thanksgiving traditions that may or may not carry on the traditional theme of the holiday.
Connect with Peggy Meyer here:
W...
2024-11-2709 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutHow to Get Out of a FunkHave you ever had a day, or maybe even a few days in a row, where you just felt off? Maybe you were tired, sluggish, and unmotivated, like you couldn’t get yourself to do anything—even the things you normally love to do? We've all been there. Whether it's a temporary rut or a recurring slump, feeling stuck in a funk can be frustrating.
In this episode, Peggy shares ways you can break free from a funk and start feeling like yourself again. Getting out of a funk requires a combination of self-awareness, reflection, and taking acti...
2024-11-2015 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutWhat Do You Need To Release?Have you ever thought that you should be further along by now? Further along in your job, fulfilling your dreams in life? Why not? What is getting in the way?
In this episode, Peggy uses the metaphor of rocks to talk about what may be prohibiting us from achieving our goals or dreams.
We all are carrying around a backpack full of rocks—some little, some big that are weighing us down. It’s time to release them.
Peggy talks about some of the rocks that might be in your backpack and what you...
2024-11-1312 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutHow To Be A Better PersonIn this world that seems to focus on negativity, violence and putting ourselves first, how can we be better people? How can we get into the season of Thanksgiving, gratitude, and giving?
Maybe through a 2 true stories of ordinary people, Marty and Johnny, who made a lasting impact on others through small acts and by showing up as themselves.
In this episode, Peggy shares the story of Marty, told by V.J. Smith, in his book, The Richest Man in Town and of Johnny the Bagger. Both stories are stories of customer service, but really...
2024-11-0609 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutBe SelfishIn today’s episode, I will define selfish, selfless, and challenge you to think a little differently about it and why selfish could be the best thing for you and others.
Peggy wraps up the conversation with the poem, "Our Deepest Fear" by Marianne Williamson.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
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2024-08-2819 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutLivin Good Daily by Dr. Livingood Book SummaryIn this episode, Peggy briefly describes his 5 Step Formula and the 5 Foundations of Health from the book.
5-Step Formula
Decide that you MUST Change
Appoint Yourself Head of State
Establish the 5 Foundations
Take Massive Action
Live Good Daily
5 Foundations–Focus, Food, Fitness, Frame, Filters
If you want to experience real health, you need to focus on the activities of building health, stop focusing on the problems and start focusing on the solution, which your body already knows how to do but you are interfering with its ability to do so...
2024-08-0223 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutYour Results are Self-InflictedWhat is your current state of health? 95% of diseases are preventable, meaning they are self-inflicted based on lifestyle choices. If you don't like your current health status or don't like where it is headed, you can change it. Peggy gives four of the top ways to prevent the majority of diseases.
What about relationships? They are also self-inflicted. If you are acting as your worst self, how to people respond to you? What if you show up as your best self? Do others treat you differently? The way you interact with others will give you different results.
2024-07-2414 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutAre You Coming Or Going On The Hamster Wheel Of Life?In this episode, Peggy defines each of these phrases and gives examples from her own life.
Then she gives 5 easy and simple strategies to reduce stress and reset your internal compass to enjoy a few moments in your day and be more in control of your life.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
2024-06-2613 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutThe Value of Hard WorkPeggy discusses how she views the value of hard work in her daily life through sports and farming.
Hard work has its benefits, namely, increases confidence, builds character, brings clarity and it is the key to long-term success.
Hard work is a skill and mindset you can develop by getting clear on what you want, writing down goals, then breaking those goals down into little steps, prioritizing your tasks and doing the most important ones first. REPEAT. Take daily action.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want...
2024-05-2911 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutBe in Control--Taking Personal Responsibility
Peggy discusses what personal responsibility it, and what it is not, what that sounds like in kids, adults, at work and with your health, consequences of not taking personal responsibility, and what you can do to improve it.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
2024-05-1512 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutAre You Doing What You Said You Would Do?? --Living with IntegrityIn this episode, Peggy defines Integrity--
What it is and what it is not.
The underlying factors that may cause people to lack integrity.
Some consequences and examples of lacking integrity.
What you can do to improve your integrity.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com...
2024-05-0813 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutBe The Leader You Need to See with Jamie PropstIn this episode, Jamie talks about being willing to go for it, to start, to make mistakes, seek learning from others through courses and through their examples. It's in the doing that a person gains confidence and courage to take the next step, to do the next thing. You have to start to gain the clarity.
Clarity also comes from tapping into your intuition, something Jamie and Peggy are both exploring and learning more about for themselves. They discuss their own definitions of intuition, how they tap into it to slow down, gain clarity and become more aligned...
2024-04-2636 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutMake Your Choice MatterIn this episode, Peggy discussions the definitions and gives her interpretation of what decision and decide are and what you can do for yourself to make your choices matter by:
Saying "no" more often.
Choose from the heart.
Commit to following through with your choice, your word.
Live with Integrity.
Choose to make your choices matter.
Find an accountability partner to help you follow through!
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com...
2024-04-1715 min
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutPart 4 of 4: Psychological, Social & Environmental Factors of Mental HealthThis is Part 4 of 4 of a presentation Peggy Meyer did for the Southern Prairie ELCA Conference on Awareness of Mental Health: How it Affects the Way We Think, Feel and Act.
In this part, Peggy discusses how you can influence the psychological, social, and environmental factors that influence mental health for yourself and others as well as some resources.
*Permission was given by the participants and conference hosts for this presentation to be recorded.
If you would like Peggy to present this topic to your organization or at your next conference, please contact her.
2024-04-1221 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutPart 4 of 4: Psychological, Social & Environmental Factors of Mental HealthIn this part, Peggy discusses how you can influence the psychological, social, and environmental factors that influence mental health for yourself and others as well as some resources.
*Permission was given by the participants and conference hosts for this presentation to be recorded.
If you would like Peggy to present this topic to your organization or at your next conference, please contact her.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook...
2024-04-1221 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutPart 3 of 4: Biological Factors of Mental HealthIn this part, Peggy discusses how you can influence the biological factors that influence mental health for yourself and others.
*Permission was given by the participants and conference hosts for this presentation to be recorded.
If you would like Peggy to present this topic to your organization or at your next conference, please contact her.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www...
2024-04-1022 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutPart 2 of 4: Awareness of Mental Health--Factors that InfluenceIn this part, Peggy discusses the factors that influence mental health including: Biological, Psychological, Social, Economic and Environmental factors.
*Permission was given by the participants and conference hosts for this presentation to be recorded.
If you would like Peggy to present this topic to your organization or at your next conference, please contact her.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram...
2024-04-0525 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutPart 1 of 4: Awareness of Mental Health--Reducing StigmaPeggy defines what health, mental health and mental illness are, how each fall on an illness-wellness continuum while making an effort to "normalize" the stigma of mental health through a light-hearted introduction of various people Peggy lives with on a daily basis.
*Permission was given by the participants and conference hosts for this presentation to be recorded.*
Contact Peggy if you would like her to do a similar presentation at your organization or next conference.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
2024-04-0322 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutHow Fear is a Barrier to CommunicationBeing vulnerable in a relationship is the willingness to take a chance, to open oneself up and share your thoughts and feelings, what you believe and value, exposing your true intentions, fears and desires. Vulnerability is all about being open and honest enough with yourself to share with others your true thoughts and feelings.
When we are afraid to be vulnerable, we are afraid of how the other person will react. We can be afraid that we will be rejected or hurt, or that the relationship will end.
Often insecurities are the root cause of our...
2024-02-2815 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutUnStuck Yourself with Marcy McDonald
In this episode, Marcy talks about how reading a neuroscientist's book was key to her becoming UnStuck from her own negative self-talk to being able to help numerous individuals achieve the same.
Marcy talks about a couple of exercises she takes clients through to help them start making the mindset shifts needed to create a better life--Red Flag Alert and Rational Breath as well as the difference between affirmations and reframing negative self-talk.
Connect with Marcy McDonald here:
https://marcymcdonald.com/
https://www.linkedin.com/in/marcymcdonald/
https://www.facebook.com/profile...
2024-02-2340 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutDefensiveness--Another Barrier to CommunicationWhat can you do about defensiveness?Take personal responsibility for your role in the situation
Accept the other person’s feelings as valid
What is your goal when communicating about an issue or conflict?
Open your ears before you open your mouth.
Use “I” statements
Take a look at your most common problems that cause conflict in your relationship
Have a dialogue with yourself in the mirror
Communication is key in any relationship. We have numerous opportunities to try different or new ways to communicate our thoughts and feelings to others for a more productive conversation. If something isn’t workin...
2024-02-2116 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutWhat is Your Body Telling You? with Karin WhitbeckIn this episode, Karin explains the importance of tuning into and being aware of the signals your body is giving you so you can make connections between how you feel, what you are doing, and how the body is responding. If you are not aware, you cannot change your response.
Be mindful of the thoughts you have, for they turn into beliefs about what you think you can do or not do.
Karin also explains are three brains--one in your head, your heart and your gut and the importance of listening to your body to get...
2024-02-1633 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutAvoid & Distract--Barriers to CommunicationWhat can you do about it? How can you have interactive conversations in your relationships?
Set up a specific day and time to have a conversation. You could have a regularly scheduled daily or weekly meeting or time for communication, allotting 30 minutes should be good.
Pick a time when both are more apt to be refreshed, not rushed, and could have each other’s full attention.
Treat it like a business meeting with a purpose, timeframe, and next steps.
When you do sit down and talk:Remove and block out as many distractions as you can.
Follow go...
2024-02-1417 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutTake Charge of Your Health with Ellie CalhounIn this episode, Ellie gives examples of how she helps clients through Rossiter Stretching, Core Movement and Breathing. She walks us through a breathing exercise and encourages listeners to tap into themselves, to understand what their body is telling them so they can take the next best step for their health and wellness.
Ellie wants everyone she works with to walk away with a greater understanding and awareness of their body.
Link to Rossiter Stretching: https://therossiterstretching.com/
Connect with Ellie Calhoun here:
https://www.facebook.com/MyBodyWorks
https://www.youtube...
2024-02-0934 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutImproving Relationships Through Better Communication: AssumptionsWatch and listen for how assumptions are barriers to communication and what you can do to improve your communication skills and better your relationships in the process!
Part 2 in the series will be on Avoidance and Distractions.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
2024-02-0715 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutStepping into Goals, Communication and Mindset with Jason HaglundHear the discussion between Jason and Peggy as they explore topics such as:
--Goal Setting and Achieving
--Rural mindset, resilience
--Burnout
--Communication and having hard conversations
Connect with Jason Haglund here:
https://www.linkedin.com/in/jasondhaglund/
https://ruralpolicypartners.com/
Check out "The Stepping In It" Podcast hosted by Jason Haglund and Renee Schulte here: https://www.buzzsprout.com/2231991
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook...
2024-02-0239 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutMTO Helps You Achieve Your GoalsRaymond Aaron coined the term, which means Minimum, Target and Outrageous. Peggy gives examples of how this looks for different types of goals. She also shares her tweak to the meaning of MTO for goal achievement--Minimum, Target and Optimal.
Either way just achieving the minimum, you will feel good and create motivation, momentum and confidence to stretch yourself to continue to achieve your target, or maybe even your optimal or outrageous goals!
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4...
2024-01-3111 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out4 Lessons to Live By with Bobbie MalatestaFollow and connect with Bobbie as she is on a mission to open sober adult playgrounds and bottle shops around the world here:
https://linktr.ee/BobbietheAwesome
https://www.linkedin.com/in/bobbiemalatesta/
https://www.facebook.com/bobbie.malatesta https://www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA https://www.instagram.com/bobbietheawesomest/
https://twitter.com/home?lang=en-gb
Clubhouse @bobbieawesome
https://podcasts.bcast.fm/gamblingaddictionrecovery321
https://podcasts.bcast.fm/the-recovering-entrepreneur-show-live-play-grow https://www.tiktok.com/@bobbiemalatesta
Check out the book, "Belonging, Secrets to Soothe the Soul" here: https://www...
2024-01-2648 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutCan’t vs. Want--Watch the Words You UseScarcity thinking is that something is missing, limited, or that there is not enough.
Abundance thinking is that peoplecan learn and grow from their experiences
believe and trust in themselves that they can change
are more optimistic
see challenges as opportunities to get better
And believe the best is yet to come
Be-Do-Have model--Who must you be and what must you do in order to have your goal achieved in the future?
Create a clear vision of who you want to be, how you want to feel. Then decide ahead of time, the choices you...
2024-01-2417 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutOwn Your Health with Magda SommerThe first step to achieving optimal health is to figure out what we should be eating and what we shouldn't. Magda's Own Your Health, Health Challenge is a 3 day challenge covering food sensitivities, stomach acid and what our poop means, which helps to reveal if you are eating what you are supposed to be eating, guiding you to find the root cause of some health issues.
What is your quality of life? Are you living? Does your health support your dreams?
You can sign up for her 3 day health challenge February 6-8, 2024 here:
https://www...
2024-01-1932 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutSchedule, Track and Review Your GoalsMentioned in ways to track your progress:
Michael Hyatt's Full Focus Planner
Brenden Burchard's High Performance Habits Planner
Brenden Burchard's Growth Day App: https://www.growthday.com/?via=peggy54
(Yes, it is a referral link. I will get rewarded with a commission by using this link. Thank you in advance for supporting me!)
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram...
2024-01-1718 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out”Your Best Year Ever” Book SummaryThis Book is based on 5 key assumptions and is broken down into 5 steps:
Believe the possibility
Complete the Past
Design Your Future
Find Your Why
Make It Happen
This fully revised and updated edition of Your Best Year Ever by Michael Hyatt, is written and designed for you to take it, read it, and implement the research-driven system outlined in this book to set and achieve your goals. If you are tired of not seeing progress in your personal, business, relational or financial goals, check out this book, so you too, can have...
2024-01-1218 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutTurn your vision into SMARTER-2 GoalsHead-focused SMARTER framework:Specific
Measurable
Action-oriented
Resources
Time frame
Evaluate
Revise
Heart Centered SMARTER frameworkSimple
Meaningful
Ambitious
Rewarding
Timely
Exciting
Reasons
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
2024-01-1014 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutRedefine Wealth for Yourself by Patrice Washington
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
2024-01-0510 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutAssessing Your Life for Success in 2024The following are various categories in your life you can assess. This is not a complete list, but you can get an idea.
Health–physical, mental, emotional, spiritual
Relationships–Family, friends and community
Faith / Spirituality / Religion
Self-Care / Self-Love / Self-Confidence
Work / Career, Job, Business
Money, Finances
Community Involvement / Giving back
Purpose / Meaning
Fun, Hobbies, Interests, Travel
Personal Growth
Creative projects
Environment–home–energy or vibe or flow
Define in each category for yourself as you answer the following questions: What do you want to feel more of?
What do you want to feel less of?
It is the end of 2...
2024-01-0310 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutConnecting Life Lessons and Food with Karen WheatleyIn this episode, Karen and Peggy take the conversation in all different directions from leaving home, exploring new places and opportunities, coming back home to your roots while connecting everyone with the universal need for food.
A few takeaways from the conversation: Learn to believe in yourself
What's normal for you, is not normal for others
Explore new opportunities, perspectives, locations
You have the power to change your thoughts and mindset
There's a story in everyone's life--ask more questions
And a few questions to ask yourself:What stage of life are you in?
What are you grateful...
2023-12-2932 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutChoosing Your Word of the YearA word of the year can bring focus, intention, direction into your life.
It can be a filter for how you see and what you want to experience more of in your life.
It is grounding, anchoring you, allowing you to feel more in control of designing your life the way you want to live.
Peggy walks listeners through:Why having a Word of the Year is beneficial
How to choose a Word
How to live out Your Word
FAQ's about using and implementing a Word of the Year
Get in touch...
2023-12-2718 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutStart With Why by Simon SinekStart with Why by Simon Sinek inspires leaders to think, act, and communicate in business according to the Golden Circle, which includes Why, How, What, but also has relevance in our personal lives.
Inner circle is Why–a company’s purpose, cause or belief–the reason they exist
Middle circle is How–how a company’s product or service is different or better
Outer circle is What–the product or service a company sells
Companies and relationships that focus on WHY first, often have more trust and loyalty compared to companies that focus on WHAT first.
Find out...
2023-12-2210 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutExterminate Your ANTsYour mind is a powerful tool. It is there working for you or against you all day long. Thoughts are the primary way your mind communicates to you and the rest of the world.
Learn how your thoughts affect how you feel, what you do and how your body reacts.
Learn to identify 9 different types of ANTs (Automatic Negative Thoughts) that are infesting your mind and how to eliminate them.
Dr. Daniel Amen lists 9 types of ANTs as these:
All or Nothing
Less ThanJust the Bad
Guilt Bearing
Labeling
...
2023-12-2016 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutMom’s--Have it All Your Way with Bre CainMom's, you don't have to give up your identity of making an impact in the world or financially for your family by fulfilling your role as mom. You can have both!
In this episode, Bre Cain shares her journey of redefining her identity and purpose after becoming a mom, while creating consistent income for her growing family, autonomy for herself, and helping other moms grow in confidence doing the same.
Key points in the conversation: Normalize failure by realizing nothing is a failure, only experience and learning.
When you are living your purpose, fear is irrelevant.
...
2023-12-1530 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutAre you a Firefighter or Smokey the Bear?Time Management Matrix
Q1: Important & Urgent--Crises Quadrant, "The Procrastinator"
Q2: Important & Not Urgent--Goals and Planning Quadrant, "The Prioritizer"
Q3: Urgent & Not Important--Quadrant of Interruptions and Deception, "The Yes-Man, Yes-Woman"
Q4: Not Urgent & Not Important--Quadrant of Distraction, "The Slacker"
Go out and be more like Smokey the Bear!
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
2023-12-1319 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutThe Power of Life Skills for Teens with Nicole GreleckiNicole Grelecki discusses ways she helps teach pre-teens and teens life skills necessary for success such as:Being leaders and action takers
Taking care of others
Asking for help
Managing behaviors
Self-Defense
Basic First Aid
CPR
Introduction to cooking & baking
while invoking an entrepreneurial spirit.
She discusses how every experience and situation in life is there to teach you something, even the not so good stuff; the difference between "Can't" and "Can", the power of "Yet" and "I AM".
She loves books by Jon Acuff, Soundtracks & Your New Playlist which talk about the power of...
2023-12-0841 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutBeing Right vs. Getting it RightIn this video, Peggy discusses the difference between being right and getting it right, how it may look in relationships with kids and at work and three ways that can help you shift more into getting it right.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
2023-12-0618 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutBeyond the Scale with Cheryl WolfIn today's conversation Cheryl Wolf invites each of us to answer some questions...
--What do you need to let go of in order to be your best self?
--Are you just putting up with people or are you surrounding yourself with inspiring people?
--What are you really craving?
--How are you labeling food?
--How are you thinking about food?
--What can you add to your life to bring more calm and peace?
--How can you think about and look at food differently?
--What do you really need? Ask for it.
...
2023-12-0137 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutYou Have More to OfferWhat is your purpose in life? What is meaningful to you?
Peggy uncovers the definitions of purpose and meaning, how you can find your unique purpose and meaning in life and how to start living it now.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
2023-11-2910 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutYour Story is a Gift, Strength, and Legacy to Others with Kelly SniderAll our stories matter. Just as each one of us is a unique human being, we each have stories from our own experiences that are unique to us. No one else can tell our story better than us. Our stories can give us deeper understanding into why we do the things we do, where we are still carrying around hurts from the past that need healing and can leave a legacy by being passed on for generations.
Businesses also have their own stories of who they are, what they stand for, their mission and purpose.
Connect...
2023-11-2435 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutWhat Are You Really Hungry For?What are you hungry for? When you catch yourself looking in the fridge or pantry for something to satisfy a feeling, remember, “What you are looking for is often not in there.”
We are often hungry for a feeling. Instead of stuffing yourself with food that does not satisfy, name the feeling that you really want to feel. Look at your life and where you could change what you do to create the feeling you want.
It starts with being aware of your thoughts and feelings and a decision to get out of the fridge and do s...
2023-11-2216 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutFind Your One Thing and Focus on It with Kathleen KennedyInspired by a high school teacher who saw her potential and believed that she had more to offer, Kathleen Kennedy has been and continues to be an advocate, leader, and champion for teachers, educators and public schools.
For over 23 years, she has counseled and coached Administrators by providing solid communication advice and assistance with public relations through serving as the Executive Director of Communication at Oklahoma City Public Schools and now running the Center for Communication and Engagement. Kathleen also has a Masterclass Leadership podcast series for Educators, that covers all things school communications, and she helps educators...
2023-11-1737 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutPlan and Prepare to Prevent Holiday OverwhelmTake time to pause and ask yourself:
1. What is my intention for this Holiday Season?
2. What is already on my calendar that I am committed to?
3. What will it take to show up as my best self during this Holiday Season?
Peggy answers these questions for herself and encourages you to do the same so you can make this Holiday Season the best one yet.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
...
2023-11-1717 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutIs Your Dream Worthy of You? with Carol IacobucciCarol Iacobucci discusses the following:The difference between a Dream and a Goal.
How a person can gain greater clarity on their dream.
Success Formula and how our thoughts create results using the past as an example for the present and for the future.
5 questions to ask yourself to see if your Dream is Worthy of You.
My favorite quote from this conversation, "Fear is the boundary of things you have done before to the things you haven't tried yet." The idea Carol says comes from Bob Proctor's "Terror Barrier" concept.
Connect with Carol here:
https...
2023-11-1031 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutCan’t Have Self-Confidence Without Self-WorthHave you ever felt like you were not enough? Not smart enough. Not pretty enough. Or that you didn’t have the right skills or talents. Or you were not good enough? Didn’t fit in?
Peggy highlights two books, "You are Special" by Max Lucado and a new book, "Worthy", that will be released in February 2024 by Jamie Kern Lima to discuss the difference between self-confidence and self-worth and why self-worth is foundational, what self-confidence builds upon.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Webs...
2023-11-0818 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutBuilding Your Dream Life with Kara TaylorKara discusses how she helps individuals create the vision of their dream life, overcome limiting beliefs by being aware of the thoughts that hold us back, challenge and reframe those thoughts in order to take small daily actions that enable each person to live the life of their dreams today.
Connect with Kara Taylor here:
https://www.facebook.com/groups/karataylorcoaching
https://www.instagram.com/karataylorcoaching/
https://www.linkedin.com/in/karataylorcoaching/
email: kara@karataylorcoaching.com
Get in touch with me! Questions you want answered? Giving suggestions...
2023-11-0327 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutEmbracing FailureIn this episode of "Embracing Failure", Peggy Meyer defines what failure is, 3 reasons people fail, how to redefine failure and what you can learn from failure.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
2023-11-0126 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutMind Your MindsetPeggy provides a short summary on:
How your brain works to connect information.
When we need to question the truth of the stories our brain creates.
How to question our stories.
How to train our brain to create more accurate and empowering stories of our past, present and for our future.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com...
2023-10-2711 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutHindsight is 20/20: Turn ALL Experiences into GainsIn this episode, Peggy discusses what it means to look back, connect the dots and learn from our past experiences. Hindsight is 20/20 but only if we look and learn.
Every experience can be transformed into learning by using Dan Sullivan's 'Experience Transformer' Tool. Here are the questions to ask yourself:
Think of one experience you have had...What worked about this experience?
What “usefulness” can you get from this experience?
What can you learn from this experience about what you don’t want?
Knowing what you know now, because you’ve had this experience, how will you appr...
2023-10-2514 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutFinancial Freedom Without the Bank
Today, we're diving deep into the core principles that can change your financial perspective. It revolves around the Infinite Banking Concept, reshaping how you view borrowing, interest, and cash.
1. Understanding the Weight of Interest
One of the fundamental points is the true cost of borrowing money. When you borrow, you not only pay back the principal but also lose money through interest payments. Whether it's a home, car, or credit card, the volume of interest you pay over your lifetime can be staggering, affecting your overall financial health.
2. The Infinite Banking Concept Unveiled
...
2023-10-2018 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutHow to Change OvernightMost every human behavior is driven or motivated to either avoid pain or to gain pleasure.
This episode explains these concepts and how we can use these to pay attention to, or focus on things that motivate and inspire us. We can focus on pain or we can focus on pleasure.
Learn how to use the avoid - approach dance to change what you focus on in order to change overnight.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https...
2023-10-1819 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutGet Fit with ME (Morgan Ekovich)Morgan Ekovich loves teaching and helping people recognize that in health, business, and in their personal lives, micro-habits, routines, and celebrating wins overlap and are crucial to a person’s overall productivity and well-being!
In this episode she talks about looking back from where you started, celebrating the "wins", the progress along your journey, committing to one action and being consistent with it, and tiny shifts in how you view a task, the words you use, and things you do make a big difference in the end.
Connect with Morgan Ekovich and learn more ab...
2023-10-1337 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out1% BetterAccomplishing your goals and dreams starts with getting 1% better everyday.
1% better is about:Having a clearly defined goal.
Developing a system or process–creating a small habit or routine
Committing to consistently making progress–doing the small habit
Measuring or tracking your action or habit
Realizing the compounding effects
What could you do to improve your life 1% today? Could you take 15 minutes to better your life? That's just 1% of your day.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: http...
2023-10-1116 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutReinventing Yourself with Sari KimbellSari Kimbell describes some of the times she has "Reinvented" herself during her life and how she now helps entrepreneurs do the same. She talks about how she has had to let go of former identities, imagine her future possibilities, in order to step into the person she is and who she wants to be.
Contact and Links for Food Business Success:
FoodBizSuccess.com
sarikimbell.com
@foodbizsuccess on IG and FB
@sarikimbellcoaching on IG and FB
https://foodbizsuccess.com
https://sarikimbell.com
KeyIngredientsBook.com
LinkedInhttps://www.linkedin.com/in...
2023-10-0632 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutSetting Yourself Up For Success in Q4Peggy walks you through her process of setting and achieving goals. It starts with looking at your purpose statement, different areas of your life, and asking targeted questions. Once you have a big picture view of your goal, it's time to break it down into smaller chunks of time and deciding the first next steps to take each quarter, month, week, and day. Reflecting on your progress, what is working and not working are also keys to learning and adjusting.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
...
2023-10-0416 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutProfit First by Mike MichalowiczProfit First by Mike Michalowicz outlines what all businesses and individuals in their personal lives, need to do to systematize making sure they earn a profit and have money to live life without debt.
4 core principles:
--Use smaller plates
--Serve Sequentially
--Remove Temptation
--Enforce a Rhythm
Peggy briefly highlights the steps in the Profit First system and how it can be used in your personal life. Heck, get your kids to start doing it too!!
Get in touch with me! Questions you want answered? Giving suggestions or feedback...
2023-09-2918 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutSetting Higher StandardsStandards are rules of behavior that you set for yourself about what you will allow to happen or continue in your life, what you will accept and what you won’t.
In today's episode we cover:What standards are
What standards mean
Examples of personal standards
Reasons for setting standards
What happens if you don't set standards
What happens when you set higher standards
What is one standard you want to raise for yourself?
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
2023-09-2716 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutDeep Focus and Accountability with Vlad ArakcheyevVlad Arakcheyev is on the show talking about his insights and takeaways from Dr. Benjamin Hardy's book, "10x is Easier Than 2x". He talks about the importance of deep focus, team building, accountability, continuous learning, focusing on growth, solutions and health.
Reach out to Vlad on these platforms and ask for his newsletter!
https://zontikventures.com/
https://www.linkedin.com/in/vladarakcheyev/
https://www.facebook.com/Vlad.Arakcheyev1/
https://www.instagram.com/vlad_arakcheyev/
https://www.tiktok.com/@best_apartment_advice
Vlad@ZontikVentures.com
Get in...
2023-09-2238 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutBuilding Confidence: Overcoming Insecurities and Embracing Your True PotentialIn this episode of Positive Solutions 4 Life, the topic is overcoming insecurities to build confidence. Peggy Meyer discusses what insecurities are, where they came from, three types of insecurities, common signs of insecurity and the consequences of insecurity.
To overcome insecurities and build confidence, Peggy suggests three strategies.
1) Awareness and honesty with ourselves
2)Challenge negative thoughts, feelings, and beliefs
3)Growth Mindset
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com...
2023-09-2021 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutStepping in a 10x Life with Renee SchulteRenee Schulte is our special guest today talking about why she calls herself a 'recovering politician', how she has lived a 10x life before she knew what that meant, the importance of self care and sleep, her passion for helping implement changes in the behavioral health system and more!
You can find The Stepping In It Podcast featuring Renee Schulte and Jason Haglund
on Apple Podcasts here: https://podcasts.apple.com/.../the-stepping.../id1702562806
or find The Stepping In It Podcast on Spotify here: https://open.spotify.com/show/5zM7WZSKXU9bKM7VzfBGoG...
Connect with Renee...
2023-09-1530 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutSelf-Care is Not Selfish, It’s Self-LoveIn this episode of Positive Solutions 4 Life, Peggy Meyer emphasizes the importance of taking care of oneself in order to effectively care for others. Drawing parallels to the needs of newborns, she highlights how we too require regular love, care, and nurturing.
Peggy discusses the consequences of constantly prioritizing others over ourselves, including emotional and mental exhaustion, frustration, and burnout. She shares her own experiences of oxygen deprivation and the negative effects it has on her mood and overall well-being.
Strategies for self-care are also discussed, such as shutting down electronics before bed, practicing gratitude, and...
2023-09-1314 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutLove & Money with Trevor CovingtonI interview Trevor Covington, a fellow participant in Dr. Benjamin Hardy's 10x class based on the book, 10X is Easier Than 2x.
Trevor shares his insights from the class and book as well as topics he writes about in his newsletter, Love & Money School including growth mindset, the difference between wanderers, wishers and doers, and gives some great tips on awareness, and of course the freedom of having money.
Check out his Love & Money School Newsletter here: https://loveandmoneyschool.beehiiv.com
Get in touch with me! Questions you want answered? Giving...
2023-09-0835 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out#1 Thing That is Holding You Back#1 thing that is holding you back from accomplishing your dreams and goals is.....FEAR!
There I said it. You can stop listening now. Not really, because there are a lot of fears out there.
Which is the fear that is holding you back the most? What can you do about it?
Peggy shares 3 examples from her personal life, a couple from parenting and another from a business owner perspective that demonstrates what can be done instead of FEAR.
Get in touch with me! Questions you want answered? Giving suggestions or feedback...
2023-09-0621 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutAre You Giving It All You Got?In this episode I share a scene from “Facing the Giants” and lessons learned from it to give more then you are currently giving.
When do you give up? Throw in the towel?
What do you do when things get tough? Or when things are hard?
We limit ourselves too much. We don’t play full out.
We have more in us.
Are you really giving it all you got? Where in your life can you step up and give more?
Get in touch with me! Questions you wa...
2023-08-3006 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutWill it Make the Boat Go Faster?Will it Make the Boat Go Faster?
A single questions asked by the Great Britain Eight Row team in 1998 as they trained for the 2000 Olympics.
How can you apply this question to your life?
Think of a goal you want to achieve in your health, relationships with your spouse or kids, work or business goal, then ask yourself, “Will this thought, action, conversation, decision, feeling, choice, help me achieve this goal?” If not, don’t do it.
Listen in to hear how this simple question really can make our life a lot easier...
2023-08-2309 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutResources--What do you need to achieve your goal?
There are 10 resources you need to consider to help you achieve your goal. These are:
Time
Knowledge
Finances
Support Network
Tools & Technology
Physical Health
Mental & Emotional Well-being
Information & Research
Energy & Motivation
Discipline & Commitment
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4...
2023-08-1620 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutSetting & Achieving Impossible GoalsSetting goals is important, but how often do we achieve them?
Why not set exciting or even impossible goals that are more interesting or challenging enough to want to achieve?
Forget SMART goals. In this episode we talk about making seemingly impossible goals, the using the SMART(ER)2 goal framework to achieve it!
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram...
2023-08-0913 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutDiscipline vs. Self-DisciplineMost people think of discipline as a negative thing. Something that is done to us when we do something wrong.
But discipline is there to mold and shape us into following rules, guidelines that allow for order and the ability to get along in many situations. Teaches us how to live and function in the world.
Discipline doesn’t just have to be following someone else’s rules. We can apply discipline to ourselves, to the rules we want to live by.
We apply discipline to our lives when we decide to do something, when...
2023-08-0221 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutThe Reason People Lack MotivationWhy do so many people lack motivation?
I hear it so many times. “I don’t have any motivation.” “I’m just not motivated.”
What is behind this? Is this true? I don’t believe this is true at all. People are motivated to do a lot of things each day. But most of what people do each day is unconscious. People are just not consciously aware of the reason they are doing what they do.
How can this be? It's because most people are not living in control of their lives, in control of their thoughts and feelings...
2023-07-2617 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutWho is Peggy Meyer? Why a Podcast?Find out why Peggy Meyer started this podcast, a little more about her, and what you will find in future episodes in this interview / conversational episode.
A BIG THANK YOU to Bobbie "The Awesome" Malatesta for helping make this introduction to the podcast more fun!
Check out more about Bobbie's podcast: 3-21 No Kiddin' & the book, "Belonging", that she wrote with 8 other women!
Link to book- BELONGING- Secrets to Soothe the Soulhttps://amzn.to/45qS6pl
Get in touch with Bobbie! Email address: bobbie@321NoKiddin.com
Facebook : www.facebook.com/321NoKiddin
2023-07-1923 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out100% is Easier Than 98%I often get questions like:
❓Why is it so hard for me to make a decision?❓What can I do what I say I want to do?
❓How can I stop procrastinating in doing things I need to do?
❓How come it is so hard to make good decisions at night?
Do you think it is easier to commit to something 100% or 98%? There is a lot of evidence that 100% is easier than 98%.
100% might be easier than you think. Your results are reflective of your commitments.
Are you getting the results you want? If not...
2023-07-1915 min
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutWho is Peggy Meyer? Why a Podcast?Bobbie "the awesome" Malatesta interviews Peggy Meyer on why she started her podcast, Positive Solutions 4 Life.
2023-07-1925 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutOptimizing Your HealthHow do you define living a good life? To me, being satisfied and living a good life starts by being physically, mentally, and emotionally healthy. But there is more to it. It is a combination of satisfaction in all areas of your life–work, family, relationships, health, finances. Satisfaction is really just being OK with where you are at. But do you want more out of life? I do. I want to optimize every aspect of my life.
Today we are going to talk about 3 areas of optimizing your health which are integral for the rest of the ar...
2023-07-1920 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutAre you filling your bigger bucket?Are you filling your bigger bucket?
You may have heard the concept of bucket filling, popularized by the book “How full is your bucket?” but have you thought about how you are filling your bucket? And do you have more than one bucket?
Everything you do either fills your bucket or takes away from it. Thoughts, Feelings, Actions. They either fill up or take away from your bucket.
Does one bucket affect another bucket? How do all the buckets relate to one another?
How does the fullness or emptiness of one bucket affect the...
2023-06-1517 min