Shows
Penny for your ShotsTime Poverty Is Real: Stop Hiding in BusyBusy doesn’t mean productive. And exhausted doesn’t mean successful.In this episode, Peggy Sullivan — former corporate executive turned researcher and speaker — shares what 12 years of data revealed about time poverty, burnout, and the hidden damage of hustle culture.If you’ve ever felt like there’s never enough time, like your calendar is packed but your goals aren’t moving, this conversation will feel both validating and empowering.Peggy breaks down:• What “time poverty” really is • How chronic busyness damages health and relationships • The productivity myth that keeps high-achie...
2026-02-1953 min
Team of OneSE01E17 The Power of Questions in Coaching | Peggy Sullivan | Blue Lake CoachingIn this conversation, Peggy Sullivan shares her journey into solopreneurship as an ADHD coach, discussing the challenges and triumphs she has faced along the way. She emphasizes the importance of defining solopreneurship, overcoming marketing doubts, and the significance of client acquisition. Peggy also explores the potential of group coaching and leveraging networks to create a greater impact. The discussion highlights the need for effective communication and positioning in reaching the youth market, ultimately aiming to help individuals understand their value and navigate their personal challenges.takeawaysPeggy defines solopreneurship as a shared vision or goal....
2025-12-0437 min
Femme ForceBeating Time Poverty: Why Busy Isn’t Better and Self-Care Is Non-NegotiableWhat if “busy” isn’t a badge of honor but a barrier to joy? In this empowering episode of Femme Force, Rachael sits down with Peggy Sullivan, TEDx speaker, author, and founder of a nonprofit dedicated to helping women redefine success beyond hustle culture. Peggy shares her personal journey from burnout to balance, exploring how “time poverty” quietly drains our happiness and what it really takes to reclaim time, purpose, and peace. Together, they unpack why society glamorizes busyness, how to shift from constant doing to intentional being, and why self-care isn’t selfish, it’s a success strategy.
2025-12-0135 min
Dreamvisions 7 Radio & TV NetworkLook For The Good with Mindset Coach Carrie Rowan: Busting the Busy AddictionBusting the Busy Addiction: How to Achieve More by Doing Less with Peggy Sullivan
Let’s be honest — most of us are addicted to being busy.
We chase to-do lists like trophies, juggling so much that we barely stop to breathe. But what if being busy isn’t actually helping you achieve more… but holding you back?
This week on Look for the Good, keynote speaker and best-selling author Peggy Sullivan shares how her own busyness addiction spiraled into exhaustion and autopilot living — until one unforgettable night (yes, the cat food story!) snapped her out of it.
2025-11-2258 min
Dreamvisions 7 Radio & TV NetworkLook For The Good with Mindset Coach Carrie Rowan: Busting the Busy AddictionBusting the Busy Addiction: How to Achieve More by Doing Less with Peggy Sullivan Let’s be honest — most of us are addicted to being busy. We chase to-do lists like trophies, juggling so much that we barely stop to breathe. But what if being busy isn’t actually helping you achieve more… but holding you back? This week on Look for the Good, keynote speaker and best-selling author Peggy Sullivan shares how her own busyness addiction spiraled into exhaustion and autopilot living — until one unforgettable night (yes, the cat food story!) snapped her out of it. Peggy opens up about her pow...
2025-11-2258 min
Relationships at Work - a trust-driven leadership podcastBeyond Busyness: Turning Time Poverty Into Time WealthWe’ve been taught that being busy means being successful — but what if it’s actually holding us back? In this episode of Relationships at Work, host Russel Lolacher talks with performance optimization expert and author Peggy Sullivan about how to escape “time poverty” and achieve more by doing less.Peggy shares how leaders can recognize the traps of constant hustle, eliminate low-value activities, and replace them with purpose-driven priorities. From tackling meeting overload to setting better boundaries and aligning time with values, this conversation offers practical steps to shift from burnout to balance — and from busynes...
2025-11-1745 min
IHIP NewsDems Slam Schumer for Betrayal; Is He Helping Trump?Lt. Gov. Peggy Flanagan joins us to discuss Dems at the top needing to step up. Order our new book, join our Substack, shop our merch, and more by clicking here: https://linktr.ee/ivehaditpodcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-11-1513 min
Female Founder Unplugged[S5, Ep24] Breaking Free from the Busy Trap with Peggy SullivanSend us a textWe wear “busy” like a badge of honour — but what’s it really costing us?In this week’s episode of Female Founder Unplugged, I’m joined by Peggy Sullivan, author of Beyond Busyness: How to Achieve More by Doing Less. Peggy’s research and her own hard-won lessons reveal what she calls time poverty—that constant feeling of not having time for what really matters.Together, we dig into why busyness has become the default mode for so many women leaders—and how to shift from autopilot to intentional action...
2025-11-1345 min
Ladies Who LeapBeyond Busyness: How Peggy Sullivan Helps Women Reclaim Time, Energy, and Fulfillment🔥 Are you addicted to being busy? 🔥
In this powerful episode of the Ladies Who Leap Podcast, I talk with Peggy Sullivan—keynote speaker, author of Beyond Busyness, and creator of the “Busy-Busting Framework.” Peggy shares her story of chasing success until burnout, heartbreak, and a stress-related heart attack forced her to redefine what success really means.
Through her research and corporate work with companies like Google and Bank of America, she’s proven that productivity and happiness don’t have to be enemies.
🎧 Together, we explore how to:
✨ Break free from time poverty and recl...
2025-11-0839 min
Hindsight the PodcastThe Mindset Shift That Helped Me Escape the Hustle (ft. Peggy Sullivan)Special guest Peggy Sullivan discusses the detrimental effects of busyness on happiness and productivity. She shares her personal journey from being a busy addict to discovering the importance of intentional living and self-care. Peggy introduces her 'Busy Busting Framework,' which emphasizes the significance of micro steps, kindness, and values management in reclaiming time and achieving a fulfilling life. Through storytelling and personal anecdotes, she inspires listeners to break free from the cycle of busyness and embrace a more balanced approach to life.In this episode:00:00 The Burden of...
2025-10-2055 min
Becoming PreferredPeggy Sullivan – How to Beat the Busyness AddictionSEASON: 5 EPISODE: 32Episode Overview:Welcome back to the Becoming Preferred podcast, the show dedicated to helping you achieve more and reach your highest potential. Today, we have an incredible guest who is going to challenge everything you think you know about success and productivity.In our fast-paced world, we're taught that being busy is a badge of honor, but what if that very belief is holding you back from your true potential? Our guest is here to show us a new way. Peggy Sullivan is a renowned keynote speaker, author, and researcher who...
2025-09-2937 min
The Lawyer Millionaire® Podcast: Business & Financial Planning for Law Firm OwnersThe #1 Financial Blunder Killing Law Firms And How to Fix it Fast (Ep. 133)Running a law firm isn’t just about winning cases or delivering great legal advice. If you’re like most ambitious law firm owners, you went to law school not business school and now find yourself juggling the roles of attorney, CEO, bookkeeper, and more. And let’s be real: that’s overwhelming.
On this week’s episode of The Lawyer Millionaire Podcast, Darren Wurz sits down with the Co-founder of cpnLEGAL, Peggy Gruenke. She has helped 400+ law firms clean up their books, streamline trust accounting, and scale with confidence
Peggy discusses:
The risk of managin...
2025-09-2331 min
Do More By Doing Less - Time Freedom for Entrepreneurs, Small Business Owners, and SolopreneursTime Poverty: How to Win Back Your Day and Your Sanity with Peggy SullivanI had a conversation with Peggy Sullivan about the idea of time poverty, which is that feeling of ending the day without having done anything that really mattered. She walked me through her personal wake-up call and the eight years she spent creating a system to help people take back their time without sacrificing success. Her method focuses on being intentional with how we spend our time instead of just staying busy for the sake of it. Some of my biggest takeaways:People wear busyness like a badge of honor, but Peggy makes it clear that constant activity does...
2025-09-0935 min
Create The Best MeStop What You Are Doing Now: How To Achieve More By Doing LessEver feel like life is just a blur of tasks, errands, and obligations? In “Stop What You Are Doing Now: How To Achieve More By Doing Less,” I sit down with Peggy Sullivan, a well-known advocate for intentional living and author of “Beyond Busyness.” Together, we dive deep into why constantly grinding doesn’t equal greater productivity or happiness, and how breaking the addiction to busyness can actually put you on the fast track to real achievement, balance, and joy.Peggy shares her wake-up story (including her now-legendary accidental cat food dinner), pivotal lessons from corporate life, and the ex...
2025-09-0439 min
The Communicative LeaderFrom Overwhelmed to Empowered: The Art of Leading without the HustleSend a textPeggy Sullivan, renowned researcher and author of "Beyond Busyness," shares her journey from being a busyness addict to developing a framework that helps individuals and organizations escape the trap of constant hustle while achieving peak performance.• Self-described "busyness addict in recovery" whose wake-up call included eating cat food for dinner, a failed marriage, and a stress-related heart attack• Market research reveals 94% of people are "over the top busy" and don't know how to escape the cycle• Time poverty is defined as reaching the end of your day feeling your cup isn't...
2025-09-0138 min
Productive JoyTurn Time into Treasure and More From Peggy Sullivan & Skip WillcoxIn this episode of Productive Joy, the recap, Dr. Christie looks back on key insights for time management from her guests, Peggy Sullivan and Skip Willcox. Both keynote speakers and coaches discuss the importance of intentional time use and overcoming the knowing-doing gap. Dr. Christie shares personal experiences about balancing multiple responsibilities, emphasizing the value of 'stealing moments' and power sessions. She highlights the OUTPACE framework from Skip, focusing on organization, empathy, time management, and controlling emotions, and challenges listeners to harness their 'green zones' and celebrate small achievements to boost productivity.E...
2025-08-3009 minProductive JoyBeyond Busyness with Peggy SullivanWelcome to Productive Joy! Today Dr. Christie talks with Peggy Sullivan, an author, neuroscience expert, and TEDx speaker. Peggy shares her insights on overcoming 'busyness addiction,' emphasizing the concept of time poverty. She reveals a three-step process to reclaim valuable time and boost productivity: subtraction of low-value activities, igniting happiness through small rituals, and focusing on core values like energy management and human connection. Peggy also touches on the importance of authenticity and continuous learning. Listen in for practical tips to transform your life.Find more about Peggy00:00 Introduction...
2025-08-2828 min
Kitchen Table ResearchPeggy McGuirePeggy Anna McGuire, age 28, disappeared after dropping her son off at school. After an abandoned truck is found, suspicions surround what really happenend to Peggy? Her step-father was the last to speak to her, he states she never made it home. Her husband is seen driving down the highway in a tractor. Who killed Peggy and where is her body? Listen, as we explore suspects, timelines and theories.
2025-08-231h 04
Engage for SuccessRadio Show #601Escape the Overwhelm of Being Always ‘On’Guest: Peggy Sullivan: Author of Beyond Busyness
It’s time to free yourself from Hustle Culture and stop feeling like there’s never enough time to truly thrive. In her powerful keynote, Break Free from the Busyness Trap: Achieving More with Less, Peggy Sullivan reveals how to escape the overwhelming demands of always being “on” and reclaim your energy, focus, and joy. Drawing from her groundbreaking book, Beyond Busyness: How to Achieve More by Doing Less, Peggy shares her proven three-step “Busy Busting” methodology to help individuals and organizations boost performance, prioritize self-care, and achieve greater success with less stress.
Peggy is a k...
2025-08-1328 min
say YES to yourself! | Inspiring Midlife Women to Reinvent & ThriveBreaking the Busyness Habit: 3 Steps to Stop Overdoing It | Peggy SullivanFan Mail: Tell Wendy how you're saying yes to yourself!The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy talks with Peggy Sullivan, author of Ha...
2025-08-0852 min
Bringing the Human back to Human Resources239. Finding Purpose Beyond Your Hustle or Side Hustle feat. Peggy SullivanGo to https://cozyearth.com and use code HUMANHR for 40% off their best-selling sheets, pajamas, towels, and more. And if you get a post-purchase survey? Let them know you heard about Cozy Earth right here.In this episode, Traci Chernoff sits down with Peggy Sullivan, a renowned keynote speaker and author, to explore the pervasive issue of busyness and how it impacts our lives. Peggy shares her "busy busting" framework, offering insights into achieving more by doing less and finding purpose in our daily routines.Chapters00:00 Introduction
2025-08-0538 min
Resilient Entrepreneurs155: Peggy Sullivan: Beyond BusynessWhat if the secret to achieving more is doing less? In this episode with Vicki and Laura, we focused on the lie we've all been sold - that busyness equals success. Our guest, Peggy Sullivan, bestselling author and TEDx speaker (with over 1 million views), shares her deeply personal wake-up call that exposed the cost of overworking. That sent her on a mission to show other women how you can reclaim your time, energy, and joy.
Peggy shares her three-step "Busy-Busting" framework:
📌Subtraction – eliminate low-value tasks stealing your focus
📌Mojo Making – daily rituals that boost ener...
2025-08-0143 min
Girl, Take the Lead!244. Busy Is a Four-Letter Word: Peggy Sullivan on Reclaiming Your LifePeggy Sullivan, author of Beyond Busyness: How to Achieve More with Less, joins us for a refreshing and deeply practical conversation about why busyness has become the ultimate addiction—and how to break free from it. A self-described “busyness addict in recovery,” Peggy shares her personal wake-up calls, from a stress-induced heart attack to accidentally eating cat food in a haze of distraction, and how those moments pushed her to develop her Busy Busting Framework.This episode is for anyone who has ever worn “busy” like a badge of honor, felt guilty about slowing down, or w...
2025-07-3033 min
Intentional ConversationsIntentional Conversations with Peggy SullivanWelcome to Intentional Conversations, the podcast where thoughtful leadership meets meaningful impact.This week we’re honored to be joined by Peggy Sullivan for a powerful discussion.🎧 Grab your headphones, hit play, and let the conversation begin!** Be sure to SUBSCRIBE to our channel because we're all about keeping the great conversations flowing. **HIGHLIGHTS FROM THIS EPISODE:Busy Busting Survey: https://www.peggysullivanspeaker.com/busy-barometerTedX Talk: https://www.youtube.com/watch?v=Xo1Bmz8q-BM83% of workers spend their time in meetings, but 1/3 of them are unp...
2025-07-2952 min
Your Career JourneyBeyond Busyness – Choosing Meaning Over Mayhem with Peggy Sullivan 💡Are you constantly busy but still feeling unfulfilled? In this episode, we dive into the powerful and life-changing concept of choosing meaning over mayhem with author and speaker Peggy Sullivan.Peggy shares how breaking her addiction to busyness became her life’s mission after a stress-induced heart attack and a painful divorce. This honest and inspiring conversation exposes the dark side of busyness and the toll it takes on our health, relationships, and happiness.With her unique “performance by design” framework, Peggy guides us on how to eliminate low-value tasks, adopt daily happiness rituals, and reclai...
2025-07-2236 min
Voice of Influence362: Busyness Busting with Peggy SullivanIn this episode of the Voice of Influence Podcast, Andrea interviews Peggy Sullivan, a renowned keynote speaker, author, and researcher who has inspired millions with her TEDx talk. Peggy discusses her 'busy busting' framework, which helps individuals overcome busyness to achieve peak performance without sacrificing wellbeing. She shares personal stories and insights, including a pivotal moment when she realized the negative impacts of chronic busyness. Peggy explains the importance of subtracting low-value activities, creating happiness rituals, and aligning actions with core values. She also provides actionable steps for individuals and leaders to implement her framework in their personal and...
2025-07-0841 min
One Starfish with Angela BradfordLess busyness with Peggy SullivanThis is Peggy, a recovering Busyness Addict. Her “always-on” lifestyle led her everywhere—except where she truly wanted: Success, happiness, and health.Most of us suffer from time poverty, with no manual to escape it. After decades of research, Peggy developed a simple but powerful truth: Doing less helps us achieve more.As a keynote speaker, author, and researcher, Peggy helps individuals and businesses break free from the myth that busy = success. Peggy's methods have transformed teams and Fortune 500 companies like Google, Bank of America, and Blue Cross BlueShield—unlocking peak performance...
2025-06-3027 min
Resilience UnravelledPeggy Sullivan’s Journey from Busyness to RecoveryIn this episode, Peggy shares her personal experience as a self-proclaimed 'busyness addict,' discussing how the overwhelming demands of her career left her with too much to do and too little time. She opens up about her path to recovery and the steps she has taken to regain control over her life.You can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition
2025-06-3025 min
The Chris Voss ShowThe Chris Voss Show Podcast – Beyond Busyness: How to Achieve More by Doing Less by Peggy Sullivan
Beyond Busyness: How to Achieve More by Doing Less by Peggy Sullivan
Amazon.com
Peggysullivanspeaker.com
“Too many people have fallen into the busy cycle that Peggy so accurately and honestly portrays. This book is the wakeup call you need to get back to living.”
— Seth Godin, author of The Song of Significance
FINALIST FOR THE 2024 BOOK EXCELLENCE AWARD FOR WOMEN’S HEALTH
Busy is not better. Break the cycle of “just getting stuff done.”
If you’re feeling unfulfilled at the end of each...
2025-06-2135 min
The Dishcast with Andrew SullivanChris Matthews UnpluggedThis is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comChris is a TV broadcaster and author. During his political career, he was a speechwriter for Jimmy Carter and the chief of staff for House Speaker Tip O’Neill. In journalism, Chris was a columnist with the San Francisco Examiner and then the Chronicle, the host of “Hardball with Chris Matthews,” and the host of “The Chris Matthews Show,” where I was a frequent guest. He’s also written nine books. He’s currently a professor at Fulbright University Vietnam, and he recently re...
2025-06-1350 min
The Bill & Jim Show PodcastPeggy Clay details upcoming events for kids at Anchor ChurchPeggy Clay stops by to share details on upcoming events for kids at the Anchor Church. They will hold Noah's Ark Fun Days on the second Saturday of June, July, and August from 11 a.m. to 2 p.m. It will be fun for the whole family with carnival games, puppet shows, and even a petting zoo. She also talked about the AWANA Club for Kids, which will start on September 3rd and take place every Wednesday throughout the school year. For further questions or details, you can contact Peggy Clay at 314-769-7840.The Anchor Church is at 285 E...
2025-06-0413 min
Career Blast in a HalfBreaking the Busyness Habit | Peggy SullivanBreaking the Busyness Habit | Peggy Sullivan
Maybe that’s why your job search feels like a full-time job... but without the paycheck?
This week, Loren is joined by Peggy Sullivan—bestselling author of Beyond Busyness, corporate performance expert, and founder of She Can—to tackle one of the most destructive myths in executive career transitions: the busier you are, the more productive you must be.
Spoiler: it's not true.
Peggy knows firsthand how burnout disguises itself as drive. Her own journey through stress-induced health issues, personal loss, and extreme overwhelm led he...
2025-06-0432 min
Okay, Now What? - With Kate GladdinBusy Isn't Better: Breaking Free from Time Poverty - With Peggy SullivanLet's be honest: Most of us aren't just busy - we're burnt out, overbooked, and quietly wondering if this is just how life's meant to be. If your schedule feels like a never-ending to-do list and your soul's running on empty, this episode is for you. This week on Okay, Now What?, I'm joined by the incredible Peggy Sullivan — a leadership coach, TEDx speaker (her talk's hit over 1 million views!), and author of Beyond Busyness. And let me tell you… this conversation is like a permission slip to finally stop glorifying the hustle and start living...
2025-05-0118 min
Evoke Greatness PodcastTime Poverty: Achieve More by Doing Less with Peggy Sullivan (Part 2)Send a text🎧 Ep. 162 Time Poverty: Achieve More by Doing Less with Peggy Sullivan (Part 2)In this continuation, TEDx speaker Peggy Sullivan reveals the remaining two steps of her Busy Busting Process and shares how workplace transformations occur when we shift from busyness to intentionality.We explore:The four core values that drive fulfillment: Energy Management, Human Connection, Growth, and AuthenticityWhy "less is more" creates higher performance and deeper satisfactionHow micro-changes in email and meeting habits can reclaim 8+ hours weeklyThe unexpected connection between happiness rituals and workplace metrics🔑 Key takeaways:The ri...
2025-05-0123 min
CLARATY in ActionEp. 3 CLARATY of Busy: Breaking the Cycle and Getting the Right Things Done with Peggy SulAre you busy… or just buried in distractions? In this episode of CLARATY in Action, Clara Capano sits down with author and speaker Peggy Sullivan, whose latest book "Beyond Busyness" offers a powerful framework to help professionals escape the hamster wheel of "busy-ness" and start doing work that actually matters.We dive into:✅ The difference between being busy and being productive✅ Why "busy" has become a badge of honor—and how it’s hurting your success✅ Peggy’s practical tools to break the busy cycle and take back your time✅ How finding clarity...
2025-04-3030 min
Time to ResetBeyond Busyness: Busting The "Busy Equals Successful" Myth With Peggy SullivanIn a world obsessed with constant activity, true productivity often gets lost in the chaos of busyness. This episode features Peggy Sullivan, a keynote speaker, author, consultant, and trusted researcher, who joins us to unravel the myth that "busy equals successful" and dives deep into the concept of "time poverty." Peggy, author of Beyond Busyness: How to Achieve More by Doing Less, shares her insights on why chronic busyness is detrimental to our health, happiness, and success. She outlines her signature three-step "busy busting" methodology, helping listeners unlock peak performance, improve self-care, and find genuine fulfillment by subtracting low-value...
2025-04-2527 minEvoke Greatness PodcastTime Poverty: Achieve More by Doing Less with Peggy Sullivan (Part 1)Send a text 🎧 Ep. 161 Time Poverty: Achieve More by Doing Less with Peggy Sullivan (Part 1) In this powerful episode, TEDx speaker Peggy Sullivan reveals her journey from "busyness addict" to creator of the revolutionary Busy Busting Process. Discover how to escape the hamster wheel of constant activity and reclaim hours of your week through research-backed strategies.We explore:The shocking truth about time poverty and why 94% of professionals feel trapped by busynessHow the average person wastes one-third of their day on low-value activitiesThe first step of the Busy Busting Process: SubtractionWhy micro-steps create sustainable chan...
2025-04-2223 min
P.S. We Expire with Morgan MotsingerEp81: Time Poverty and the Addiction of Busyness with Peggy SullivanSo here's the thing about "time poverty" — it's just a fancy term for what most of us are doing: running around like our hair is on fire while responding to emails at stoplights and calling it "multitasking."
Being busy is not a personality trait. It's not an achievement. It's not even productive half the time. We've all bought into this hustle culture garbage where we think answering Slack messages at 11pm somehow makes us better humans. Spoiler alert: it doesn't. It just makes us tired humans with eye strain who keep saying things like "I'm slammed" when fr...
2025-04-161h 00
Zen GemEp. 13 - Beyond BUSYness: How to Achieve More by Doing Less with Author Peggy SullivanPeggy Sullivan is a business addict in recovery, keynote speaker, author, and researcher. Her TEDx talk with millions of views and bestselling book Beyond Busyness has inspired audiences worldwide to overcome busyness and achieve peak performance without sacrificing well-being.Through her signature busy-busting framework—trusted by Fortune 500 companies like Google, Bank of America, Blue Cross Blue Shield, and Johns Hopkins—she reveals how packed schedules can reduce productivity and fulfillment. With humor, personal stories, and research-based solutions, Peggy empowers individuals and organizations to shift from hustle to purpose, unlocking greater engagement, resilience, and measurable success.Watc...
2025-04-1537 min
Dark Winter NightsFrontier JusticePeggy Sullivan performs an exorcism so she can go to lunch and defense attorney Bill Satterberg ends up on the defense himself.
2025-04-0729 min
Career UprisingBeyond Busyness: Achieving More By Doing Less with Peggy SullivanFeeling overwhelmed by your to-do list? It's time to rethink productivity! In this insightful episode, we're uncovering the secrets to achieving more by actually doing less. Peggy Sullivan joins us to share her expert strategies on energy management, intentional decision-making, and how to create success without burnout. We'll explore: The power of prioritization—how to focus on what truly matters Why doing less can actually lead to greater career success and fulfillment Practical tips for reducing stress, boosting energy, and reclaiming your time Success isn't about being bu...
2025-04-0733 min
Transform Your WorkplaceReclaim Your Time: Why Great Leaders Do Less, Not MoreIn this energizing episode of Transform Your Workplace, keynote speaker and author Peggy Sullivan delivers a much-needed wake-up call for today's overwhelmed professionals. Sharing insights from her book Beyond Busyness: How to Achieve More by Doing Less, Peggy explores the hidden costs of glorifying busyness. Through heartfelt stories, she challenges leaders to rethink their priorities and model healthier, more intentional work habits. If you're a leader who feels stretched too thin, this episode is your invitation to lead differently — listen in and discover how doing less can help you and your team achieve more. TAKEAWAYS...
2025-04-0135 min
The Leadership HabitMove Beyond Busyness with Peggy SullivanHow to Achieve More by Doing Less
In today’s fast-paced world, busyness has become a status symbol. But does being busy actually lead to success? Or are we stuck in a cycle of time poverty that leaves us exhausted and unfulfilled? In this episode of The Leadership Habit podcast, host Jenn DeWall sits down with corporate performance expert, author, and keynote speaker Peggy Sullivan to discuss how we can reclaim our time and achieve more by doing less.
Meet Peggy Sullivan, Performance Optimization Management Expert
Peggy Sullivan is an...
2025-03-2137 min
Leadership Biz Cafe with Tanveer NaseerPeggy Sullivan | Unlock Productivity: How To Achieve More By Doing LessAre you caught in the relentless cycle of ‘eat, work, sleep, repeat’?According to my guest for this episode of my “Leadership Biz Cafe” podcast, the problem we face with this cycle of busyness is not a lack of time management, but a lack of clarity over what our personal values are and how to live a more intentional life.Peggy Sullivan is a corporate performance expert, researcher, speaker, and founder of SheCAN!, a national women’s nonprofit organization dedicated to empowering women professionally and personally. Her work has been featured in Forbes, Inc, Bloomberg Businesswe...
2025-03-1230 min
Even Tacos Fall ApartBUSYness, Self-Improvement & Mental Health with Peggy SullivanIf you’re feeling overwhelmed by your schedule, struggling to make time for yourself, or stuck in the cycle of constant busyness, this episode with Peggy Sullivan is for you—learn how to break free, take back control, and start living with more intention.More info, resources & ways to connect - https://www.tacosfallapart.com/podcast-live-show/podcast-guests/peggy-sullivanIn this episode of Even Tacos Fall Apart, Peggy Sullivan joins us to break down the high cost of busyness and how to take back control of our time, happiness, and mental health. Peggy is a keynote spea...
2025-03-111h 06
Personal Development Trailblazers PodcastMoms of ADHD Kids: You’re Not Alone With Peggy SullivanWelcome to the Personal Development Trailblazers Podcast! In today’s episode, we talk about the real struggles, the small wins, and the strategies that actually work for raising kids with ADHD.Peggy Sullivan embarked on a learning journey after the diagnosis of her kids and husband, consuming all she could find on ADHD. That journey began about 12 years ago. In 2020, she became a Martha Beck Wayfinder Life Coach and has been providing 1:1 coaching ever since. Soon, she will be launching a group for parents.Her favorite part of...
2025-03-0316 min
Blue LiftThe Toxic Legacy of the Tennessee Valley Authority w/ Jared Sullivan :: Ep 26 Blue Lift PodcastPodcast Episode Title: "The Toxic Legacy of the Tennessee Valley Authority"Description:In this episode, we delve into the compelling story behind Jared Sullivan's book "Valley So Low," which chronicles the devastating 2008 coal ash spill at the Kingston plant of the Tennessee Valley Authority (TVA). Through an in-depth conversation with the author, we explore the history and purpose of the TVA, the catastrophic environmental and health impacts of the spill, and the legal battle that ensued as workers fought for justice.Highlights:
2025-02-1856 min
The Sticky From The Inside PodcastEscape The Busyness Trap: Achieve More By Doing LessAre you addicted to busyness? Do you wear your packed schedule like a badge of honor, yet feel like you’re running on empty? In this episode of Sticky From The Inside, we tackle the cultural addiction to busyness and the heavy price it carries—with expert insight from Peggy Sullivan, author of Beyond Busyness.
Peggy shares her three-step "Busy Busting Process" to help you eliminate low-value activities, create daily moments of joy, and align your life with what truly matters. She reveals how busyness is actually time poverty, stopping us from doing the things that bring joy...
2025-02-1345 min
🎗️You Winning Life🎗️Ep. 190-Beyond Busyness: Overcoming Time Poverty with Peggy SullivanLet us know what you thought about the show!Is busyness holding you back from true productivity and happiness? In this episode of You Winning Life, Jason Wasser welcomes Peggy Sullivan, author of Beyond Busyness, to explore time poverty and how to break free from the addiction to busyness. Peggy shares her three-step busy-busting process, focusing on:✅ Eliminating low-value transactions✅ Focusing on intentional micro-moments for happiness✅ Aligning actions with core valuesThe conversation dives into time-blocking strategies, redefining success beyond traditional metrics, an...
2025-02-1137 min
Rebel HR Podcast: Life and Work on Your TermsBeyond Busyness: Achieve More by Doing Less with Peggy SullivanSend us a textUnlock the secret to achieving more by doing less as Peggy Sullivan, author of "Beyond Busyness: How to Achieve More by Doing Less," joins us for an enlightening conversation. Ever felt like busyness is more of an addiction than a necessity? Peggy shares her journey and strategies to break free from this cycle. Learn how identifying and eliminating low-value activities can enhance productivity and fulfillment, and discover how happiness can be harnessed as a superpower to boost focus and clarity throughout your day.Discover how small, intentional changes can combat time...
2025-02-0534 min
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutMoms Eat First--Book SummaryMoms Eat First by Kathy Sullivan is about Moms being aware of how often they put the needs of others ahead of their own, operating on autopilot, going through each day without prioritizing themselves and what is important to them.
She starts out the book with 20 life lessons she has learned over the years. All of which are very relatable. I myself have learned many of these over the years, some, multiple times.
Then she goes on to list 5 key principles to prioritize yourself and create the change in life you desire. The 5 key principles...
2025-02-0510 min
The Productivity Sweet Spot: How Women Master Time, Energy & FocusWhy Good Enough Is Great: Letting Go of PerfectionismIn today’s episode, we’re diving into the self-sabotaging cycle that many of us unknowingly get caught up in. Ever find yourself spending hours perfecting something, only to realize it wasn’t necessary? The belief that only perfection is acceptable can cause overwork, stress, and even hinder progress. In this conversation with Peggy Sullivan, we explore how perfectionism can fuel self-sabotage and how we can break free from this trap to embrace authenticity. Peggy shares practical insights on how to stop trying so hard and celebrate the "hot mess" that we truly are.Featured Guest:
2025-01-1614 min
Kathy Sullivan ExploresEncore: Pathways to Space with Charlie BoldenCharles Frank Bolden Jr. is a retired US Marine Corps Major General and former NASA astronaut. After flying on four space shuttle missions—STS-61-C, STS-31, STS-45, and STS-60—Charlie was appointed by former President, Barack Obama, to serve as the 12th Administrator of NASA from 2009 to 2017, making him the first African American to head the agency permanently. Today, Charlie is the Founder and CEO Emeritus of the Charles F. Bolden Group, a consortium of accomplished leaders founded in 2017 to foster international collaboration in making life better for all humanity. Charlie joins me today to discu...
2025-01-0727 minYour Business In SpaceEncore: Pathways to Space with Charlie Bolden - Kathy Sullivan ExploresCharles Frank Bolden Jr. is a retired US Marine Corps Major General and former NASA astronaut. After flying on four space shuttle missions—STS-61-C, STS-31, STS-45, and STS-60—Charlie was appointed by former President, Barack Obama, to serve as the 12th Administrator of NASA from 2009 to 2017, making him the first African American to head the agency permanently. Today, Charlie is the Founder and CEO Emeritus of the Charles F. Bolden Group, a consortium of accomplished leaders founded in 2017 to foster international collaboration in making life better for all humanity. Charlie joins me today to discu...
2025-01-0727 min
Listen to Best Full Audiobooks in Fiction, HistoricalMerry Christmas Coronation Street by Maggie SullivanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/674813to listen full audiobooks.
Title: Merry Christmas Coronation Street
Series: #7 of Coronation Street
Author: Maggie Sullivan
Narrator: Gabrielle Glaister
Format: Unabridged Audiobook
Length: 8 hours 51 minutes
Release date: November 21, 2024
Genres: Historical
Publisher's Summary:
It’s Christmas on the nation’s favourite street in this heartwarming and gripping family drama. ‘Wonderfully nostalgic’ Choice Magazine Peggy Brown is an aspiring actress with big dreams, but for now she must tread the boards in the yearly panto at the Weatherfield Majestic Theatre. She finds lodgings with fiery Coronation Street resident Elsie Tanner, but what Peggy doesn’t know is that Els...
2024-11-218h 51
HarperCollins PublishersMerry Christmas Coronation Street, By Maggie Sullivan, Read by Gabrielle GlaisterIt’s Christmas on the nation’s favourite street in this heartwarming and gripping family drama.
‘Wonderfully nostalgic’ Choice Magazine
___________________________________
Peggy Brown is an aspiring actress with big dreams, but for now she must tread the boards in the yearly panto at the Weatherfield Majestic Theatre.
She finds lodgings with fiery Coronation Street resident Elsie Tanner, but what Peggy doesn’t know is that Elsie’s latest fella is caught up in illegal activity, something which could put them both in danger.
As Peggy struggles on the chorus line, and Elsie gets in over her head, the scene is set for a Christ...
2024-11-0704 min
The Dishcast with Andrew SullivanMusa al-Gharbi On Elites And WokenessThis is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comMusa is a sociologist and writer. He’s an assistant professor in the School of Communication and Journalism at Stony Brook University. His first book is We Have Never Been Woke: The Cultural Contradictions of a New Elite. He also has a great substack, Symbolic Capital(ism).For two clips of our convo (recorded on October 9) — how “elite overproduction” fuels wokeness, and the myth of Trump’s support from white voters — head to our YouTube page.Other topics: raised...
2024-11-0144 minPositive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutMoms Eat First with Kathy SullivanKathy Sullivan is the owner of Talent Principles, an executive coaching and organizational development consultancy. She is a board-certified coach, change agent, keynote speaker, and author of Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave.
In this episode, Kathy talks about the 5 Principles or R's from her book:
Reflection
Rediscovery
Reset
Reclaim
Release
These principles apply not only to women, but also can be useful to anyone, men included, who want to reduce stress, prevent burnout, and find h...
2024-10-2532 min
The Dishcast with Andrew SullivanWalter Kirn On The Midwest, Walz, TrumpThis is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comWalter is a novelist, literary critic, and journalist. He’s written eight books, most famously Up in the Air, which became a film starring George Clooney. He’s now the editor-at-large for County Highway and co-hosts a weekly podcast with Matt Taibbi, “America This Week.” Way back in the day, I edited his work for The New Republic, and he guest-blogged for the Dish.For two clips of our convo — on Tim Walz as a “white minstrel” of a Midwesterner, a...
2024-10-1142 min
The Dishcast with Andrew SullivanWasik & Murphy On Animal WelfareThis is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comBill Wasik is the editorial director of The New York Times Magazine. Monica Murphy is a veterinarian and a writer. Their first book, Rabid: A Cultural History of the World’s Most Diabolical Virus, was a bestseller, and they’re back with a new one: Our Kindred Creatures: How Americans Came to Feel the Way They Do About Animals.For two clips of our convo — on the beginnings of dog welfare, and the “Uncle Tom’s Cabin” for animal activism — p...
2024-10-0451 min
The Dishcast with Andrew SullivanDavid Frum On History And This ElectionThis is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comDavid is an old friend, a long-time writer at The Atlantic, and a contributor to MSNBC. He’s the author of 10 books, including Trumpocalypse and Trumpocracy.For two clips of our convo — on the way Biden has empowered Trump, and the outlook that won the Cold War — pop over to our YouTube page. Other topics: Frum writing a memoir on being a Cold War baby; raised in Toronto — a city “filled with exiles and refugees” from both sides of that conflict...
2024-09-2745 min
The Optimized WorkplaceBusyness is Ruining Your Life. 3 Life-Changing Hacks to Break Free with Peggy SullivanDo you ever find yourself trapped in the endless cycle of busyness, feeling like you have nowhere to go? You’re not alone. Many of us wear our busyness like a badge of honor–the busier you are, the better, we’re led to believe.However, recent studies show that this state of constant busyness actually sabotages human potential. Working more hours doesn’t equate to productivity. Most of the time, busyness leads to burnout. And our guest understands this all too well, having even written a book about it.Joining us today is Peggy Sullivan...
2024-04-1624 min
Leading Through Crisis with Céline WilliamsBeing Too Busy with Peggy Sullivan"78% of people end the day feeling like they didn't have enough time."Our guest today is author, speaker, and corporate performance expert, Peggy Sullivan who talks to us about time poverty (aka being too busy) and what we can do about it.We discuss:- The dangers of multitasking- Being busy vs productive- The importance of values- How to get off the hamster wheel- Peggy's 3-Step Busy-Busting Process for taking micro action to change your habitsWant less stress, more spaciousness, and "more good...
2024-04-0436 min
Level Up Your Business with Sara FrascaHow Keynote Speakers Can Level Up Their Business - Featuring Peggy SullivanYou can connect with Peggy at https://www.peggysullivanspeaker.com/Owning a business is a challenge. Knowing how to keep innovating in your business is an even bigger one. Join restaurant owner, motivational speaker, and innovation expert Sara Frasca each week as she guides fellow business owners in taking the next step to level up their business. If you've ever pondered hiring a business coach but want a sample first, come along for the adventure!Send us a message to join the show for free business guidance: https://pointnortheast.com/contact-us/...
2024-01-1230 min
Orleans: Behind the ScenesEpisode 04: Peggy O'Sullivan, Multimedia Technician | Town of OrleansOn this week's episode of Orleans: Behind the Scenes, hosts Mia Baumgarten and Mike Solitro from the Town of Orleans welcome Multimedia Technician Peggy O'Sullivan to discuss all things audio, video, Zoom, Channel 8, tips for looking and sounding your best on camera, and more! Tune in to catch up on what's happening this week and what's coming up next!
Welcome to Orleans! Are you a longtime visitor, lifetime resident, or newly minted explorer? Mia and Mike are here for you with the scoop on happenings in this bustling and beautiful Lower Cape town.
Want to know what's...
2023-12-2013 min
Linguistics After DarkEpisode 6: Hamburger. Hamburger? Hamburger!Wherein we find an excuse to recommend a bunch of music to you.Jump right to:2:26 Language Thing of the Day: Filler words14:17 Question 1: How did we get nicknames that don't seem to make sense? Like how did "Peggy" come out of "Margaret"?25:26 Question 2: Why do singers' accents almost always become less intense in their singing voices as opposed to their speaking voices?37:30 Question 3: How do we change the meaning of a sentence just by changing vocal pitch? Typed-out transcripts can lose the information conveyed by vocal pitch.1:04:32 Answer to last week's puzzler
1:07:39 The puzzler: (Too...
2023-11-111h 12Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutHindsight is 20/20: Turn ALL Experiences into GainsIn this episode, Peggy discusses what it means to look back, connect the dots and learn from our past experiences. Hindsight is 20/20 but only if we look and learn.
Every experience can be transformed into learning by using Dan Sullivan's 'Experience Transformer' Tool. Here are the questions to ask yourself:
Think of one experience you have had...What worked about this experience?
What “usefulness” can you get from this experience?
What can you learn from this experience about what you don’t want?
Knowing what you know now, because you’ve had this experience, how will you appr...
2023-10-2514 min
Harvey Brownstone Interviews...Harvey Brownstone Interviews Gilbert O’Sullivan, Legendary Singer / SongwriterHarvey Brownstone conducts an in-depth interview with Gilbert O’Sullivan, Legendary Singer / Songwriter About Harvey's guest: Today’s special guest, Gilbert O’Sullivan, is a music superstar. He was Ireland’s first international pop music star, and he became a global phenomenon in the 70s with his classic hit song, “Alone Again, Naturally”, which stayed at #1 in America for 6 weeks and earned him 3 Grammy Award nominations. He’s charted 16 top 40 records, including six No. 1 songs. Some of my favourites are “Nothing Rhymed”, “Clair”, “Get Down”, “Out of the Question”, “Why Oh Why Oh Why”...
2023-10-1950 min
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside OutGet Fit with ME (Morgan Ekovich)Morgan Ekovich is today's guest. Morgan is the owner and head trainer of Get Fit with ME, an online fitness business where she helps busy moms and busy women professionals create and build the healthy lifestyle that works for them!
Morgan talks about some of her biggest take-aways from the books, "The Gap and the Gain" by Dr. Benjamin Hardy and Dan Sullivan, and "Atomic Habits" by James Clear.
2023-10-1339 min
Uplevel Dairy Podcast#17 - Your action plan for when farm income falls - Jay JoyIt’s the rise before the fall. How will you maintain access to capital and keep credit lines open before commodity prices drop later this year? Jay Joy with Bridgeforth LLP tells us what his forward-thinking dairy clients are doing right now to prepare, including the five key numbers your banker really wants you to know.
What you’ll learn:
- What cash reserves will look like in late 2023
- The five actions financially savvy dairies are taking right now
- What the banker wants from you to keep your credit lines open
...
2023-03-1434 min
Empowering Women in the Workplace68 - Happiness is Your Responsibility, with Peggy SullivanIn this episode, Dr. Jonathan H. Westover talks with Peggy Sullivan about her book, Happiness is Your Responsibility.Peggy Sullivan is a women’s leadership speaker, mindset expert, and founder of the nonprofit organization, SheCAN!. She is also the author of the book, “Happiness is Your Responsibility”. Peggy is a strong advocate utilizing the power of happiness to achieve personal and professional success. She has won numerous awards and honors, including the 2019 Woman in Leadership Award from New York State. Peggy has also been featured in Forbes Women, FOX, and ABC Radio, and has presented and consulted worldw...
2023-02-2437 min
Human Capital LeadershipS43E21 - Happiness is Your Responsibility, with Peggy SullivanIn this HCI Podcast episode, Dr. Jonathan H. Westover talks with Peggy Sullivan about her book, Happiness is Your Responsibility.
Peggy Sullivan is a women’s leadership speaker, mindset expert, and founder of the nonprofit organization, SheCAN!. She is also the author of the book, “Happiness is Your Responsibility”. Peggy is a strong advocate utilizing the power of happiness to achieve personal and professional success. She has won numerous awards and honors, including the 2019 Woman in Leadership Award from New York State. Peggy has also been featured in Forbes Women, FOX, and ABC Radio, and has presented and consulted worldwide for or...
2023-02-2429 min
The Mom Next Door: Stories of Faith131 - Hope After Child Loss - Jill SullivanYou know it happens but you just don't expect it in your own family. Hannah's cancer diagnosis was completely unexpected, like a storm. Though losing her brought great pain, it also was the beginning of a ministry and hope for other grieving parents. Today Jill Sullivan shares her story and her faith in a sovereign God. Our God who is in control and whom we can fully trust.
To find out more about While We're Waiting Ministries click here. Check out the While We're Waiting Podcast.
Follow While We're Waiting on Facebook or join one of...
2023-02-0445 min
The Morning Brew with Andrew SchultzMotivational Monday with Peggy SullivanThe National Happiness Report is out, and we discuss why the report finds that Canadians are unhappy. We discussed with Peggy Sullivan - Women's leadership speaker, mindset expert, and founder of non-profit SheCAN.
2022-12-0809 minThe Morning Brew with Andrew SchultzMWSA NOV 14 , 2022We begin with an update on the war in Ukraine with International pressure mounting to negotiate a ceasefire of some type. We dig into how realistic the idea is and what it would look like. We speak with Andrew Rasiulis, Fellow at the Canadian Global Affairs Institute and an expert in Eastern European Affairs. It's hard to imagine surviving in a new country and not speaking the language. We learn about a Calgary-based program offering Ukrainian newcomers a "Crash course" in the English language. Pledge Day is just around the corner! 770 CHQ...
2022-11-1431 min
Absorb Your Ears To A Captivating Full Audiobook.The Politician by Tim SullivanPlease visithttps://thebookvoice.com/podcasts/2/audible/262897to listen full audiobooks.
Title: The Politician
Series: George Cross Mysteries, Book 4
Author: Tim Sullivan
Narrator: Finlay Robertson
Format: mp3
Length: 11 hrs and 29 mins
Release date: 11-10-22
Ratings: 4.6 out of 5 stars, 88 ratings
Genres: Medical
Publisher's Summary:
At first glance, the murder of Peggy Frampton looks like a burglary gone wrong. But DS George Cross, with his meticulous methods, thinks otherwise. The victim, a former mayor of Bristol, is now an online influencer whose forthright opinions attract the kind of attention that most people would like to avoid. There's no shortage of suspects. Cross's...
2022-11-1011h 29
Top Full Audiobooks in Mystery, Thriller & Horror, SuspenseThe Politician by Tim SullivanPlease visit https://thebookvoice.com/podcasts/1/audiobook/626034 to listen full audiobooks. Title: The Politician Series: #4 of DS Cross Mysteries Author: Tim Sullivan Narrator: Finlay Robertson Format: Unabridged Audiobook Length: 11 hours 29 minutes Release date: November 10, 2022 Ratings: Ratings of Book: 4.33 of Total 6 Ratings of Narrator: 4.5 of Total 2 Genres: Suspense Publisher's Summary: DS George Cross delves deep into the world of dirty politics in this Bristol detective series perfect for fans of Peter James and Joy Ellis. At first glance, the murder of Peggy Frampton looks like a burglary gone wrong. But DS George Cross, with his meticulous methods, thinks otherwise. The victim, a...
2022-11-1003 min