Shows
The Hidden Hustle#013 - She Almost Quit… Then Closed 233 Homes in 1 Year - Pennie CarrollShe almost gave it all up… and then went on to close 233 homes in just one year.In this episode of The Hidden Hustle, we sit down with Pennie Carroll, a Des Moines real estate icon who built her business from a folding table in a basement — with no office, no degree, and no excuses. What started as a side hustle after cleaning houses and raising kids turned into a 15-agent real estate team and one of the most inspiring stories you’ll hear.We talk about:The moment...2025-06-1044 min
Pennie For Your Thoughts PodcastHow To Recognize & Handle Depression Through God & Your Creativity feat. Kevonna RoseKevonna Rose & Pennie talk dating, personal authenticity, and the challenges artists face in today’s digital landscape. With raw honesty, Kevonna unfolds her journey of personal growth, the struggles of balancing motherhood with her musical career, and overcoming life’s hurdles including divorce, a multiple sclerosis diagnosis, and significant work stress.
Stream Kevonna's latest single "Sadderdays"
Spotify: https://open.spotify.com/album/64RBzt...
Apple: https://music.apple.com/us/album/sadd...
Follow Kevonna: @KevonnaRose on all platforms
Foll...2024-05-0945 min
Pennie For Your Thoughts PodcastFree Therapy? How To Properly Forgive & Practically Enforce Boundaries w/ Kaiya Fine & Audra Lee (Licensed Therapists)This episode, featuring insights from black millennial therapists: Audra Lee & Kaiya Fine. We delve into the intertwining themes of forgiveness and boundaries. Below are the key takeaways from this enlightening discussion:Holistic Therapy: The conversation opens with a discussion on the holistic approach to therapy, considering race and gender as crucial factors. This perspective is central to the episode, acknowledging the unique challenges faced by individuals when dealing with mental health.Forgiveness and Boundaries: We explore the intricacies of forgiveness, especially in the context of personal boundaries. The episode breaks down how societal expectations can...2024-02-281h 06Pennie For Your Thoughts PodcastFree Therapy? How To Properly Forgive & Practically Enforce Boundaries with Kaiya Fine & Audra Lee (Licensed Therapists)This episode is powered by Dead The Silence (a mental health non-profit organization) we delve into forgiveness and boundaries in mental health, with therapists emphasizing holistic therapy considering race and gender. It discusses challenges in setting boundaries amidst societal expectations and highlights the importance of self-love and communication in healthy relationships, while addressing harmful behaviors like gaslighting and narcissism. Client empowerment and open communication during therapy sessions are underscored for fostering agency.
This episode is a must-listen for anyone interested in understanding the complex dance between forgiveness and setting boundaries, and...2024-02-281h 06Pennie For Your Thoughts PodcastThe Psychology of an Ex with Lama (@ViewsOfAnEx)Relationships, break ups, and ex’s can teach you so much about yourself. Close relationships are like a mirror and if you are haling and evolving you know that each break up leads to a break through.
On this episode I am joined by Lama from the infamous Views Of An Ex Podcast. Therapy can come in many forms, even in the form of listening in to someones story about an ex relationship that went south and changed their life forever. We get to know the host behind Views Of An EX and discuss the lessons learned fro...2023-12-2047 min
Pennie For Your Thoughts PodcastThe Psychology of an EX with Lama (@viewsofanex)Relationships, break ups, and ex’s can teach you so much about yourself. Close relationships are like a mirror and if you are haling and evolving you know that each break up leads to a break through. On this episode I am joined by Lama from the infamous Views Of An Ex Podcast. Therapy can come in many forms, even in the form of listening in to someones story about an ex relationship that went south and changed their life forever. We get to know the host behind Views Of An EX and discuss the le...2023-12-2047 minPennie For Your Thoughts Podcast& We Back...Ego DeathI have missed you all too much! Welcome back! We are podding again and couldn’t be happier. On this episode we tap into a couple of updates, talk about Pennie’s first LIVE SHOW, The Friend Zone shouted us out, Jada Pinkett Smiths’s new book “Worthy”, & dive deep into the term “EGO DEATH”
Shop For The Few:
Follow Pennie IG: @penniepeace
Follow Pennie TikTok: @penniepeaceful 2023-11-0828 min
Pennie For Your Thoughts Podcast& We Back...EGO DEATHI have missed you all too much! Welcome back! We are podding again and couldn’t be happier. On this episode we tap into a couple of updates, talk about Pennie’s first LIVE SHOW, The Friend Zone shouted us out, Jada Pinkett Smiths’s new book “Worthy”, & dive deep into the term “EGO DEATH” Shop For The Few: https://www.forthefewintimates.comFollow Pennie IG: @penniepeaceFollow Pennie TikTok: @penniepeaceful 2023-11-0828 min
Pennie For Your Thoughts PodcastLet's Get Sh*t Done: Adulting With ADD/ADHD feat. Rach IdowuThis episode we are talking about that buzz word that won't stop buzzing, ADD & ADHD! Pennie was diagnosed with adult ADD in her mid twenties and she sits down with Rach Idowu to dish about it. Rach is the founder of the incredible and informative platform Adulting ADHD. A space created by a black woman to create community, provide information/resources, and help us get our ish together as magical ADHD'ers!Follow Pennie: @penniepeace on all platforms @penniepeaceful on TikTokFollow Adulting ADHD: Twitter & IG - @AdultingADHDYoutube: https://www.youtube.co...2023-07-0746 minPennie For Your Thoughts PodcastLet's Get Sh*t Done: Adulting With ADD/ADHD feat. Rach IdowuThis episode we are talking about that buzz word that won't stop buzzing, ADD & ADHD! Pennie was diagnosed with adult ADD in her mid twenties and she sits down with Rach Idowu to dish about it. Rach is the founder of the incredible and informative platform Adulting ADHD. A space created by a black woman to create community, provide information/resources, and help us get our ish together as magical ADHD'ers!
Follow Pennie: @penniepeace on all platforms @penniepeaceful on TikTok
Follow Adulting ADHD:
Twitter & IG - @AdultingADHD
Youtube: https://www.youtube.com...2023-07-0746 min
Pennie For Your Thoughts PodcastWill It Ever Be Perfect? Nope.Will It Ever Be Perfect? Nope. Pennie talks life updates and latest travels. She also gets into the topic of Perfectionism and what the Renaissance Tour taught her about shedding the need to be perfect to continue to produce. EMAIL: Pennie.Anassi@gmail.comIG: @PenniePeaceCHANGE OF THE WEEK: THE LAYOUT (https://www.the-lay-out.com)2023-06-2835 minPennie For Your Thoughts PodcastWill It Ever Be Perfect? Nope.Pennie talks life updates and latest travels. She also gets into the topic of Perfectionism and what Beyonce's Renaissance Tour taught her about shedding the need to be perfect and how to stop striving for perfection.
EMAIL: Pennie.Anassi@gmail.com
IG: @PenniePeace
CHANGE OF THE WEEK: THE LAYOUT (https://www.the-lay-out.com)
"Beyonce didnt need to “Dance More” all she had to do was show up with her gifts and her imperfections and thats what she did. Turns out..that was enou...2023-06-2834 minPennie For Your Thoughts PodcastExpress Yourself Black Man Feat. KizzlePennie & Kizzle (founder of Express Yourself Black Man) talk dating as a healed black man, suicidal ideations, how to ask the right questions when you're dating, being cheated on as a man, and how his depressive moment lead him to creating one of the top digital platforms and resources for black men & their mental health.
Follow Pennie: @PenniePeace
Follow Kizzle: @expressyourselfblackman
Subscribe to my YOUTUBE: https://www.youtube.com/channel/UCGJXebgOfn1nDl_xaHAPsdw2022-12-131h 14
Pennie For Your Thoughts PodcastExpress Yourself Black Man Feat. KizzlePennie & Kizzle (founder of Express Yourself Black Man) talk dating as a healed black man, suicidal ideations, how to ask the right questions when you're dating, being cheated on as a man, and how his depressive moment lead him to creating one of the top digital platforms and resources for black men & their mental health. Follow Pennie: @PenniePeaceFollow Kizzle: @expressyourselfblackmanSubscribe to my YOUTUBE: https://www.youtube.com/channel/UCGJXebgOfn1nDl_xaHAPsdw2022-12-131h 14
Talk Dat Talk Sports with Pennie & Jay1kEpisode 1- Too Early Division & Playoff picksWelcome to Talk That Talk Episode oneHosted by JaydeeHear Pennie & Jay1k give their Preseason PlayoffpredictionsLike and be sure to subscribe to tune in to us give oursports takes dailyFollow us on all social mediaPennie@pennieaustin&@_aye1k2022-08-3026 min
Straight Vibes, No ChasersConfessions of a Wounded MessengerSomeone recently said to me, “Pennie, things will change for you when you decide to be ALL IN.” Hell… I thought I WAS all in, but recent events proved that I WAS NOT. So join me in this episode as I discuss how my Divine Allies pointed out how my self-sabotaging behaviors have become so cleverly disguised… to the point that I think I’m ALL IN... But all I’ve done is grasp for other things and people to avoid genuinely taking responsibility for my divine calling.
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Send in a voice message: https://podcasters.spotify.com/pod/show/dr...2022-05-1844 min
Brave And Unbroken ProjectBrave and Unbroken - Margaret & Pennie 4-30-2022Margaret is a child sexual abuse survivor, the Spokesperson for the National Chlidren's Advocacy Center and an Olympic Medal Winner in Swimming. Margaret joins Pennie on this episode to share what the child advocay centers do, how they have evolved, and why they benefit the children. Join us!2022-04-3015 min
Pennie For Your Thoughts Podcast60. Always Adapt, Never ReactOn this weeks episode we talk about how we can adapt and not react to situations in a negative way that we may regret or be embarrassed about later. Pennie also gives you hella life updates, talks how hard pole dancing is, Wiz Khalifa's health journey, Amber Oliver, what to do if the person your dating has a bit of a reputation, and much more!
Follow Pennie: @penniepeace
Want to learn pole?! http://www.brooklynpoledancing.com
Nah I'm Just Pretty Merch: https://nahimjustpretty.com
Listen to Pennie's fave s...2022-04-1543 minPennie For Your Thoughts PodcastShe's Not Hostile, She's Just Passionate Feat. Amanda SealesShe’s not hostile, she’s just passionate! On this episode Pennie digs up an old interview with Amanda Seales. Amanda Seales is known for her role as Tiffany on Insecure, co-hosting The Real Daytime, reading Caitlyn Jenner to filth, & her viral moments of hilarious truths when it comes to advocating for black people and using her voice and knowledge to aid in changing our world. Pennie & Amanda talk about what it means to be a revolutionary woman and how that plays into our personal/dating lives, the negative perception that some people may have...2022-02-2431 minPennie For Your Thoughts Podcast54. She's Not Hostile, She's Just Passionate Feat. Amanda SealesShe’s not hostile, she’s just passionate! On this episode Pennie digs up an old interview with Amanda Seales. Amanda Seales is known for her role as Tiffany on Insecure, co-hosting The Real Daytime, reading Caitlyn Jenner to filth, & her viral moments of hilarious truths when it comes to advocating for black people and using her voice and knowledge to aid in changing our world.
Pennie & Amanda talk about what it means to be a revolutionary woman and how that plays into our personal/dating lives, the negative perception that some people may have of her, her...2022-02-2431 minPennie For Your Thoughts Podcast51. How To Prevent Blackouts & The Idealization Of Internet PastorsOn this weeks solo episode Pennie gives a couple of personal updates, talks the Mike Todd Controversy, & breaks down blackouts caused by drinking and how you can prevent them.Listen to Allen Stone on APPLE: https://music.apple.com/us/album/give-you-blue/1479920579?i=1479920969Listen to Allen Stone on SPOTIFY: https://open.spotify.com/album/5GfEfNt9rFZOTDDV7UMsqzFollow Pennie: @penniepeace on all platforms: https://www.instagram.com/penniepeace/Follow For Your Thoughts Podcast Page: @ForYourThoughtsPod: https://www.instagram.com/foryourthoughtspod/Follow Alexis (Engineer): @AlexisEngineers: https://www.instagram.com/alexisengineers/2022-01-2732 minPennie For Your Thoughts Podcast51. How To Prevent Blackouts & The Idealization Of Internet PastorsOn this weeks solo episode Pennie gives a couple of personal updates, talks the Mike Todd Controversy, & breaks down blackouts caused by drinking and how you can prevent them.
Listen to Allen Stone on APPLE: https://music.apple.com/us/album/give-you-blue/1479920579?i=1479920969
Listen to Allen Stone on SPOTIFY: https://open.spotify.com/album/5GfEfNt9rFZOTDDV7UMsqz
Follow Pennie: @penniepeace on all platforms: https://www.instagram.com/penniepeace/
Follow For Your Thoughts Podcast Page: @ForYourThoughtsPod: https://www.instagram.com/foryourthoughtspod/
Follow Alexis (Engineer): @AlexisEngineers: https://www.instagram.com/alexisengineers/ 2022-01-2732 min
Big Factz No Kap Podcast with PMSBigFactzNoKapPodcast Real Talk 100%Talking about real life stories because Ms. Pennie Said So
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Send in a voice message: https://anchor.fm/pennie-smith/message2022-01-2500 min
Big Factz No Kap Podcast with PMSWhat Happened To AmericaMrs. Pennie and DJ KSKI Real Talk
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Send in a voice message: https://anchor.fm/pennie-smith/message2022-01-1422 minBig Factz No Kap Podcast with PMSGood Conversation on What's HappeningMrs. Pennie And Her DJ Kski talks about current events happening now
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Send in a voice message: https://anchor.fm/pennie-smith/message2022-01-1429 minBig Factz No Kap Podcast with PMSMs Pennie jumps in in interesting conversations affecting AmericaMs Pennie delves deep in various topics from the child killing in Georgia, to the Omnicron variant , To whats about to happen to the school system,and a special tropic change in the militaries sexual harassment laws
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Send in a voice message: https://anchor.fm/pennie-smith/message2022-01-1229 minBig Factz No Kap Podcast with PMSWHAT HAPPENED TO AMERICA?IN THIS EPISODE DJKSKI SITS IN WHILE MS PENNIE RECOVERS FROM A SUCCESSFUL SURGERY BUT HE GOES HARD ON PEOPLE IN THIS COUNTRY WITH A HARD TRUTH! WHY ARE AMERICANS SITTING DORMANT WHILE THESE POLITICIANS ARE DESTROYING OUR WAY OF LIFE
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Send in a voice message: https://anchor.fm/pennie-smith/message2022-01-0322 minBig Factz No Kap Podcast with PMSVaccines: To Vaccinate Or Not To Vaccinate/ Plus A Special Heartfelt tragedy In GeorgiaMs Pennie and her dj goes in on why you should or shouldn't Vaccinate.
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Send in a voice message: https://anchor.fm/pennie-smith/message2021-12-2927 minBig Factz No Kap Podcast with PMSThe Sex Factor 2 sides of the coinIn this Episode Ms Pennie jumps head first in the names women are called because of their sexual preference
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Send in a voice message: https://anchor.fm/pennie-smith/message2021-12-1529 minBig Factz No Kap Podcast with PMSI WISH BLACK LIVES MATTERED TO BLACK PEOPLE/STOP DON'T SHOOT I WANT TO LIVE I'M BLACK LIKE YOUMS PENNIE AND DJKSKI JUMP INTO ONE OF THE MOST CONTROVERSIAL TOPICS ON THE PLANET , WHY BLACK LIVES DON'T MATTER TO BLACK PEOPLE
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Send in a voice message: https://anchor.fm/pennie-smith/message2021-12-1425 minBig Factz No Kap Podcast with PMSI WISH BLACK LIVES MATTERED TO BLACK PEOPLE , STOP DON'T SHOOT I WANT TO LIVE I'M BLACK LIKE YOUMS PENNIE JUMPS RIGHT IN ASKING WHY BLACK LIVES DOES'NT MATTER TO BLACK PEOPLE
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Send in a voice message: https://anchor.fm/pennie-smith/message2021-12-1125 minBig Factz No Kap Podcast with PMSLOVING YOURSELF BUT REMAINING MARRIED AND LOVING OTHERSIN THIS EPISODE MS PENNIE AND HER DJ KSKI EXPLORE HOW TO START BACK LOVING YOURSELF BUT ALSO COMING BACK TO LOVE OTHERS WITHOUT LOSING YOUR IDENTITY
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Send in a voice message: https://anchor.fm/pennie-smith/message2021-12-0929 minPennie For Your Thoughts PodcastCRY feat. Que (@prettyfeather) I PART TWOOn this episode Pennie is joined by her friend Que to talk her new single CRY and her new journey as an artist. We also dive into Que's journey to embracing her Native American Roots, alcohol addiction, the music industry, ASTROWORLD FEST, the benefits of taking your time when dating, juicing, spirituality, and so much more!
STREAM CRY: https://unitedmasters.com/m/quecry
FOLLOW QUE: https://www.instagram.com/prettyfeather/?hl=en
FOLLOW PENNIE: https://www.instagram.com/penniepeace/?hl=en
CHANGE OF THE WEEK: https://www.instagram.com/cheffnitram/2021-11-1858 minPennie For Your Thoughts Podcast45. CRY feat. Que (@prettyfeather) I PART ONEOn this episode Pennie is joined by her friend Que to talk her new single CRY and her new journey as an artist. We also dive into Que's journey to embracing her Native American Roots, alcohol addiction, the music industry, ASTROWORLD FEST, the benefits of taking your time when dating, juicing, spirituality, and so much more!
STREAM CRY: https://unitedmasters.com/m/quecry
FOLLOW QUE: https://www.instagram.com/prettyfeather/?hl=en
FOLLOW PENNIE: https://www.instagram.com/penniepeace/?hl=en
CHANGE OF THE WEEK: https://www.instagram.com/cheffnitram/
2021-11-1839 minPennie For Your Thoughts Podcast44. CRY feat. Que (@prettyfeather) I PART TWOOn this episode Pennie is joined by her friend Que to talk her new single CRY and her new journey as an artist. We also dive into Que's journey to embracing her Native American Roots, alcohol addiction, the music industry, ASTROWORLD FEST, the benefits of taking your time when dating, juicing, spirituality, and so much more!
STREAM CRY: https://unitedmasters.com/m/quecry
FOLLOW QUE: https://www.instagram.com/prettyfeather/?hl=en
FOLLOW PENNIE: https://www.instagram.com/penniepeace/?hl=en
CHANGE OF THE WEEK: https://www.instagram.com/cheffnitram/2021-11-1858 minPennie For Your Thoughts PodcastCRY feat. Que (@prettyfeather) I PART ONEOn this episode Pennie is joined by her friend Que to talk her new single CRY and her new journey as an artist. We also dive into Que's journey to embracing her Native American Roots, alcohol addiction, the music industry, ASTROWORLD FEST, the benefits of taking your time when dating, juicing, spirituality, and so much more!
STREAM CRY: https://unitedmasters.com/m/quecry
FOLLOW QUE: https://www.instagram.com/prettyfeather/?hl=en
FOLLOW PENNIE: https://www.instagram.com/penniepeace/?hl=en
CHANGE OF THE WEEK: https://www.instagram.com/cheffnitram/2021-11-1140 minPennie For Your Thoughts PodcastPeople Pleasing Aint ItOn this episode I talk about boundaries with family members especially for the first generation kids. We also get into the 2nd episode of insecure with another segment of Pennie's Preguntas lol.
Follow Pennie: @penniepeace
Follow Lauren: @lalaware
Follow Aparna Sagaran, LMFT & Coach: @reflectionswithatherapist2021-11-0656 minPennie For Your Thoughts Podcast43. People Pleasing Aint ItHey guys!
On this episode I talk about boundaries with family members especially for the first generation kids. We also get into the 2nd episode of insecure with another segment of Pennie's Preguntas lol.
Follow Pennie: @penniepeace
Follow Lauren: @lalaware
Follow Aparna Sagaran, LMFT & Coach: @reflectionswithatherapist
2021-11-0656 minPennie For Your Thoughts PodcastPennie's Preguntas: Insecure Insights Feat. LaLa WareHi, my loves! This week we are talking all things INSECURE with my best friend and yall's girl LaLa Ware. I put together a couple of questions inspired by the first episode of the new/last season and we deep-dived. Hope you guys love it!
Follow Pennie: @penniepeace
Follow Lauren: @LaLaWare
Engineered by: @Alexisengineers2021-10-2900 minPennie For Your Thoughts Podcast42. Pennie's Preguntas: Insecure Insights Feat. LaLa WareHi, my loves! This week we are talking all things INSECURE with my best friend and yall's girl LaLa Ware. I put together a couple of questions inspired by the first episode of the new/last season and we deep-dived. Hope you guys love it!
Follow Pennie: @penniepeace
Follow Lauren: @LaLaWare
Engineered by: @Alexisengineers2021-10-291h 00Pennie For Your Thoughts PodcastBetter With or Without You? Feat. BlakestoOn this very special episode Pennie is joined by her longtime best friend Blake Campbell AKA Blakesto to talk about his decision to live an alcohol-free lifestyle, how alcohol can effect your productivity/dating life, his artistry and more. This episode is not a PSA for sobriety but more so a thoughtful conversation on making better lifestyle choices and decisions that include moderation and what possibly could be best for you as an individual. Pennie also talks about her DO YOU KNOW BLACK? game/talk show experience, spicing things up in long-term relationships, and more! Don't forget to review, comment...2021-07-291h 33Pennie For Your Thoughts Podcast34. Better With or Without You? Feat. BlakestoOn this very special episode Pennie is joined by her longtime best friend Blake Campbell AKA Blakesto to talk about his decision to live an alcohol-free lifestyle, how alcohol can effect your productivity/dating life, his artistry and more. This episode is not a PSA for sobriety but more so a thoughtful conversation on making better lifestyle choices and decisions that include moderation and what possibly could be best for you as an individual. Pennie also talks about her DO YOU KNOW BLACK? game/talk show experience, spicing things up in long-term relationships, and more! Don't forget to review...2021-07-291h 33Pennie For Your Thoughts PodcastDynamic Discernment & Triggers Feat. Quachae Thomas M.S, LPCOn this episode we get into part 2 of our interview with licensed mental health therapist Que! Pennie talks about the traits of a Dynamic human being & the importance of having discernment while outside & the world is opening back up & tugging at us. Que & Pennie continue to talk about the different options for therapy, insecurity vs. intuition, co-dependency, & how to self-regulate when you’re feeling triggered. & so much more!!!
If you're looking for more information on therapy reach out to Que (see info below):
Follow her on Twitter: https://twitter.com/_QuTee
IG: https://www.instagram.com/radiantlifecounseling/
BOOK OR REACH OU...2021-05-251h 03Pennie For Your Thoughts Podcast31. Dynamic Discernment & Triggers Feat. Quachae Thomas M.S, LPCOn this episode, we get into part 2 of our interview with licensed mental health therapist Que! Pennie talks about the traits of a Dynamic human being & the importance of having discernment while outside & the world is opening back up & tugging at us. Que & Pennie continue to talk about the different options for therapy, insecurity vs. intuition, co-dependency, & how to self-regulate when you’re feeling triggered & so much more!!!
If you're looking for more information on therapy reach out to Que (see info below):
Follow her on Twitter: https://twitter.com/_QuTee
IG: https://ww...2021-05-251h 03Pennie For Your Thoughts PodcastA Legend, A Black Woman, A Therapist Feat. Quachae Thomas M.A, LPCWhat it do BABY BOO's?! Today Pennie is joined by Quachae Thomas, a licensed health professional to talk about the disparities in the mental health system, how to combat brain fog, copping with Adult ADD, depression, & anxiety with medication and/or therapy, insecurity vs. intuition, co-dependency, & so much more. Pennie also discusses how low or high testosterone can effect men, how comedian Druski & the hip hop community are spreading awareness on sustainability/climate change, and so much more!
If you're looking for more information on therapy reach out to Que (see info below):
Follow her on Twitter: https://twitter.com...2021-05-141h 00Pennie For Your Thoughts Podcast30. A Legend, A Black Woman, A Therapist Feat. Quachae Thomas M.A, LPCWhat it do BABY BOO's?! Today Pennie is joined by Quachae Thomas, a licensed health professional to talk about the disparities in the mental health system, how to combat brain fog, copping with Adult ADD, depression, & anxiety with medication and/or therapy, insecurity vs. intuition, co-dependency, & so much more. Pennie also discusses how low or high testosterone can negatively effect mens mental health, how comedian Druski & the hip hop community are spreading awareness on sustainability/climate change, and so much more!
If you're looking for more information on therapy reach out to Que (see info below):
2021-05-141h 00Pennie For Your Thoughts PodcastGrowth & Ginger Tea (Part 2) Feat. Raveen AlexisHey Y’all! This episode is all about growth & how we aren’t going to stop growing until the day that we die. If we aren’t growing what are we really doing? Growing isn’t always cute sometimes it gets messy & it’s all apart of the process. Pennie is joined by her homegirl, Raveen Alexis from Ginger Tea The Podcast. On this episode Pennie also catches you all up on a new exciting opportunity & all of the things.
Pennie's "On God." Spotify Playlist: https://open.spotify.com/playlist/1yStBYDFadH05zUNOvXh6X?si=XseVnvWfQ1WsrQtvxxF9AQ
Follow Raveen Alexis:
@raveenalex...2021-05-011h 13Pennie For Your Thoughts Podcast28. Growth & Ginger Tea (Part 2) Feat. Raveen AlexisHey Y’all! This episode is all about growth & how we aren’t going to stop growing until the day that we die. If we aren’t growing what are we really doing? Growing isn’t always cute sometimes it gets messy & it’s all apart of the process. Pennie is joined by her homegirl, Raveen Alexis from Ginger Tea The Podcast. On this episode Pennie also catches you all up on a new exciting opportunity & all of the things.
Pennie's "On God." Spotify Playlist: https://open.spotify.com/playlist/1yStBYDFadH05zUNOvXh6X?si=XseVnvWfQ1WsrQtvxxF9AQ
Foll...2021-05-011h 13Pennie For Your Thoughts PodcastGrowth & Ginger Tea (Part 1) Feat. Raveen AlexisHey Y’all! This episode is all about growth & how we aren’t going to stop growing until the day that we die. If we aren’t growing what are we really doing? Growing isn’t always cute sometimes it gets messy & it’s all apart of the process. Pennie is joined by her homegirl, Raveen Alexis from Ginger Tea The Podcast. On this episode Pennie also catches you all up on a new exciting opportunity & all of the things.
Follow Raveen Alexis:
@raveenalexis
@gingerteathepodcast
@affirm.you
#postiveselftalk
MVMT Watches/Accessories: https://mvmt.cc/penniepeace15
Use Code: PENNIEPEACE15 for 15% off 2021-04-2359 minPennie For Your Thoughts Podcast27. Growth & Ginger Tea (Part 1) Feat. Raveen AlexisHey Y’all! This episode is all about growth & how we aren’t going to stop growing until the day that we die. If we aren’t growing what are we really doing? Growing isn’t always cute sometimes it gets messy & it’s all apart of the process. Pennie is joined by her homegirl, Raveen Alexis from Ginger Tea The Podcast. On this episode Pennie also catches you all up on a new exciting opportunity & all of the things.
Follow Raveen Alexis:
@raveenalexis
@gingerteathepodcast
@affirm.you
#postiveselftalk
MVMT Wat...2021-04-2359 min
Brave And Unbroken ProjectPennie & Margaret Hoelzer discuss child abuse prevention month (2021)Pennie is joined by Margaret Hoelzer, two time Olympian and three time medal winner - child abuse survivor, advocate and public speaker. They discuss child abuse prevention month - and how abuse comes in all shapes and sizes. Abuse can't be compared - hard is hard.2021-04-1241 min
Brave And Unbroken ProjectCat and Pennie - Connection timeJoin Pennie & Cat as they discuss at the beginning of COVID to discuss the pandemic and the impact on children and child abuse throughout our country. 2021-04-0741 minPennie For Your Thoughts PodcastAccording To Isaac Newton, If It's Up Is It REALLY Stuck? Feat. Lynette ElouiseHey, Y’all! In this episode, Pennie updates you a little bit on what she’s been up to. She also introduces you to he dear friend Lynette Elouise. On this episode of the Elouise Show, we talk about all things For Your Thoughts Pod & Attachment Styles. Y’all know attachment styles are one of Pennie’s favorite topics. Dive in, love y’all!
Link To Youtube Visual: https://www.youtube.com/watch?v=v-KcGq8YzUM
Lynette's IG: https://www.instagram.com/lynetteelouise/?hl=en2021-04-031h 08Pennie For Your Thoughts Podcast25. According To Isaac Newton, If It's Up Is It REALLY Stuck? Feat. Lynette ElouiseAccording To Isaac Newton, If It's Up Is It REALLY Stuck? Feat. Lynette Elouise
Hey, Y’all! In this episode, Pennie updates you a little bit on what she’s been up to. She also introduces you to he dear friend Lynette Elouise. On this episode of the Elouise Show, we talk about all things For Your Thoughts Pod & Attachment Styles. Y’all know attachment styles are one of Pennie’s favorite topics. Dive in, love y’all!
Link To Youtube Visual: https://www.youtube.com/watch?v=v-KcGq8YzUM
Lynette's IG: https://www.instag...2021-04-021h 08Pennie For Your Thoughts PodcastSuccess Is Alignment feat. Jada Vaughan (@g.i.jada)Happy Spring Y’all!
On this weeks episode the tables are turned. Pennie had the pleasure of being interviewed an IG Live series called 'Successful Saturdays' with Jada Vaughn. Pennie & Jada chit chat about their first jobs, starting a podcast, what success looks like to her, how to stop your anxiety from crippling your creativity, & more! Pennie also updates y’all on some womanly issues & answers a pen pal letter about what she thinks about the way men handle their emotions.
Pennie Anassi - (@PenniePeace)
Jada Vaughan - (@g.i.jada)
Revived Soul Sisters - (@revivedsoulsisters)2021-03-1853 minPennie For Your Thoughts Podcast24. Success Is Alignment Feat. Jada Vaughan (@g.i.jada)Happy Spring Y’all!
On this weeks episode the tables are turned. Pennie had the pleasure of being interviewed an IG Live series called “ Successful Saturday” with Jada Vaughn. Pennie & Jada chit chat about their first jobs, starting a podcast, what success looks like to her, how to stop your anxiety from crippling your creativity, & more! Pennie also updates y’all on some womanly issues & answers a pen pal letter about what she thinks about the way men handle their emotions.
Social Media:
Pennie Anassi - (@PenniePeace)
Jada Vaughan - (@g.i.jada)2021-03-1853 minPennie For Your Thoughts PodcastHolistic Mami's Feat. Arielle Simone (@LeArielleSimone)Happy Women’s History Month! This week on the podcast Pennie talks about a couple of women that inspire her: Jaconna Jacobs (@jaconnasalene), Kennedy Johnson (@presidentkennedy), Courtney Brand Agbetola (@greeneyesgoldsoul), & Arielle Simone (@leariellesimone). Pennie is also joined by the Holistic Mami herself, Arielle Simone to talk about her journey, how to change bad habits, emotional eating, the importance of gut health, self-love languages, living intentionally, eating for energy, all things holistic wellness, & more!
Arielle’s Youtube: https://www.youtube.com/channel/UCpjG65uTyoCjQPocG1h4jEA
Arielle’s Instagram: https://www.instagram.com/leariellesimone/
Arielle’s Twitter: https://twitter.com/LeArielleSimone
Pennie’s...2021-03-121h 39Pennie For Your Thoughts Podcast23. Holistic Mami's Feat. Arielle Simone (@LeArielleSimone)Happy Women’s History Month! This week on the podcast Pennie talks about a couple of women that inspire her: Jaconna Jacobs (@jaconnasalene), Kennedy Johnson (@presidentkennedy), Courtney Brand Agbetola (@greeneyesgoldsoul), & Arielle Simone (@leariellesimone). Pennie is also joined by the Holistic Mami herself, Arielle Simone to talk about her journey, how to change bad habits, emotional eating, the importance of gut health, self-love languages, living intentionally, eating for energy, all things holistic wellness, & more!
Arielle’s Youtube: https://www.youtube.com/channel/UCpjG65uTyoCjQPocG1h4jEA
Arielle’s Instagram: https://www.instagram.com/leariellesimone/
Ariell...2021-03-121h 39Pennie For Your Thoughts PodcastSingle Black Plant Dad & Therapy For Black Men Feat. Jameer PondOn this weeks episode we are talking single plant parents and all things black men + therapy! Creative & cultural commentator Jameer Pond joins us for a conversation about his mental health & therapy journey. We also talk about the 2021 Texas Snow Storm, Pennie’s new plant mom life, how we can do our part when it comes to climate change + global warming and more!
Jameers Instagram: https://www.instagram.com/jameerpond/
Pennie’s Water Bottle: https://amzn.to/3dDocpe2021-02-241h 32Pennie For Your Thoughts Podcast22. Single Black Plant Dad & Therapy For Black Men Feat. Jameer PondIn this week's episode, we are talking about single plant parents and all things black men + therapy! Creative & cultural commentator Jameer Pond joins us for a conversation about his mental health & therapy journey. We also talk about the 2021 Texas Snow Storm, Pennie’s new plant mom life, how we can do our part when it comes to climate change + global warming, and more!
Jameers Instagram: https://www.instagram.com/jameerpond/
Pennie’s Water Bottle: https://amzn.to/3dDocpe2021-02-241h 32Pennie For Your Thoughts PodcastThe Reality Of Reality TV: More Than Just A Bad Girl feat. JelaOn this post Thanksgiving..pre Christmas episode Pennie has a beautiful morning conversation with her longtime friend Jelaminah Lanier. Jela is most known for her time on the hit reality TV show “The Bad Girls Club” Season 15. She is a model, actress, entrepreneur, & owner of Normal Culture. Pennie & Jela talk BTS of reality TV, false perceptions of reality TV stars, living in your truth, praying for your future family, dating within your race, healthy endings to relationships, how leaving your hometown helps you grow expands your perspective, & sooo much more! Follow Jela: @jelaminah on all p...2020-12-241h 34Pennie For Your Thoughts Podcast18. The Reality Of Reality TV: More Than Just A "Bad Girl" feat. Jelaminah 'Jela' LanierOn this post-Thanksgiving.. pre-Christmas episode Pennie has a beautiful morning conversation with her longtime friend Jelaminah Lanier. Jela is most known for her time on the hit reality TV show “The Bad Girls Club” Season 14. She is a model, actress, entrepreneur, & owner of Normal Culture. Pennie & Jela talk BTS of reality TV, false perceptions of reality TV stars, living in your truth, meditation, praying for your future family, dating within your race, healthy endings to relationships, how leaving your hometown helps you grow expands your perspective, & so much more!
Follow Jela: @jelaminah on all platforms
Foll...2020-12-161h 34Pennie For Your Thoughts Podcast13. It's The Virgo For MePennie talks her birthday, sky diving, The Black Love Docu-Series on OWN, Mental health during PMS, & MORE!
Check Out "Notice" (Official Music Video) by Blakesto:
https://youtu.be/NbDZKeJBZ4g2020-09-121h 02Pennie For Your Thoughts Podcast12. Surrender To The PossibilitiesPennie checks-in from Mexico. She talks traveling during the pandemic, life updates, Kamala Harris & Joe Biden, Moesha on Netflix, 30 days On/Off Challenge, her new tattoo, and more randomness. 2020-08-1431 min
Straight Vibes, No ChasersSVNC Glossary of Terms & PhrasesIn the many future Straight Vibes, No Chaser (SVNC) podcasts, you will hear me frequently use several terms and phrases common to my work in The Power of SELF Permission. To make sure you're with me when I use these phrases and terms, I want to introduce some of the uncommon aspects of specialized terms along with my perspective of them.
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Send in a voice message: https://podcasters.spotify.com/pod/show/dr-pennie-murray/message2020-08-1442 minPennie For Your Thoughts PodcastLet It Go Feat. Anthony Duncan founder of Dead The SilencePennie talks about the art of letting go & is joined by Anthony Duncan founder of Dead The Silence. We talk suicide awareness, how nutrition affects mental health, speaking your truth, healing, therapy, letting go of control, forgiving yourself, & so much more!2020-07-291h 12Pennie For Your Thoughts Podcast11. Let It Go. Feat Anthony Duncan founder of Dead The SilencePennie talks about the art of letting go & is joined by Anthony Duncan founder of Dead The Silence. We talk about suicide awareness, how nutrition affects mental health, speaking your truth, healing, therapy, letting go of control, forgiving yourself, & so much more! Pennie also talks Kanye West & Tamar Braxton...praying for them both and their family.
Follow @deadthesilence on IG to support the movement!
To watch the documentary he mentioned head over to www.deadthesilence.com2020-07-241h 11Straight Vibes, No ChasersSVNC TrailerPoet, fiction writer and teacher Edith L. Tiempo said, “What the mind forgets; The scars keep remembering.” Straight Vibes, No Chasers knows the time to heal these lingering emotional scars is now. True healing and freedom comes through the ointment of speaking truth to the fears that give shelter to our scars
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Send in a voice message: https://podcasters.spotify.com/pod/show/dr-pennie-murray/message2020-07-2200 minPennie For Your Thoughts Podcast10. Gratification.Pennie talks instant gratification vs. delayed gratification, YOGA, Jada, Will, & August, Lauren's hinge dates, JJ's I'm Me Foundation, and more!2020-07-1859 minStraight Vibes, No ChasersCommemorating the Unsung Sacrifices to Acquire Liberty and Justice for ALLIn the wake of the succession of holidays: Memorial Day, Juneteeth, and the 4th of July, I Commemorate the Unsung Sacrifices of the many Black Americans who paid the ultimate ransom for the promise of life, liberty, and the pursuit of happiness for all… yet remain unfulfilled for the Black Community.
Many will point out that things have changed, and laws have been written and passed that fulfill this promise. But I strongly argue while laws have been passed—both the “letter and spirit of these laws” continue to be marginalized, ignored, and even overturned as it relates...2020-07-0933 min
Pennie For Your Thoughts PodcastEbb & Flow feat. Magna Leconte (MHC-LP)Pennie's back with a couple of quarantine updates but more importantly here to talk about BLACK MENTAL HEALTH. We are going through a lot right now as a race and have been going through so much for our entire existence. We need to not just post about black mental health, we need to be about it! Pennie is joined by Magna who is a mental health professional. We talk about all things mental health during this time & overall. Get to know how cool therapists really are through this convo & why therapy is the shit. We should all be going, especially...2020-07-0754 minPennie For Your Thoughts Podcast9. Ebb & Flow feat Magna Leconte (MHC-LP)Pennie's back with a couple of quarantine updates but more importantly here to talk about BLACK MENTAL HEALTH. We are going through a lot right now as a race and have been going through so much for our entire existence. We need to not just post about black mental health, we need to be about it! Pennie is joined by Magna who is a mental health professional. We talk about all things mental health during this time & overall. Get to know how cool therapists really are through this convo & why therapy is the shit. We should all be going...2020-07-0354 minStraight Vibes, No ChasersJump Off Show... SVNC IntroductionAfter two years of fighting against my negative self-talk, it's finally here... Straight Vibes, No Chasers – Raw Talk on coming out of the closet about our fear of success, and why we’re so hell-bent on resisting our highest good. The focus of this show is to “speak truth to fear.”
In this introductory episode, you learn a little bit about me (your host Dr. Pennie Murray), my journey to get here, and what you can expect from the show.
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Send in a voice message: https://podcasters.spotify.com/pod/show/dr-pennie-murray/message2020-06-2256 minStraight Vibes, No ChasersGetting My True Grit BackAnnouncing the new podcast Straight Vibes, No Chasers.
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Send in a voice message: https://podcasters.spotify.com/pod/show/dr-pennie-murray/message2020-05-2500 min
Brave And Unbroken ProjectMike Skinner - Child Abuse Survivor vs. Mentally Ill LabelsMike so graciously agreed to join Pennie on the Brave and Unbroken Project's podcast, sharing his story and showing how its possible to survive out loud. Mike Skinner is a musician, advocate, grandfather, father and child abuse survivor. His health concerns are the result of childhood and teenaged years filled with the pain and suffering caused by severe and protracted sexual, physical, and emotional abuse from Mike's parents and many of their friends. Mike's adult life has known the pain and isolation due to the stigma and discrimination of being labeled “mentally ill” – that stigma helped lead to a brutal...2020-05-0454 min
Brave And Unbroken ProjectMargaret Hoelzer - How Trauma Shows Up in Your LifeHow Trauma Shows Up in Your Life. Margaret Hoelzer joins Pennie Saum to discuss how trauma shows up in your life. 2020-04-2145 min
Brave And Unbroken ProjectBritney - Child Abuse Survivor Story - 4,015 Days of SilenceBritney joins Pennie Saum to discuss the impact of childhood trauma and rape on becoming a parent and surviving life. Child Abuse Prevention Month, April 2020.2020-04-1545 min
Pennie For Your Thoughts PodcastThe Power Is In "The Follow Up" feat. Jaconna JacobsPennie laces you up on the differences between bipolar disorder, borderline personality disorder, & schizophrenia and how to deal with friends who may be becoming a burden due to their mental health issues. She talks Future’s “Mask On” initiative, the internet's obsession with other people's children and more. Last but not least, she has a chat with a friend of the show and very special guest, Jaconna Jacobs. Jaconna & Pennie met during their internship with Vashtie Kola and have not left each other's lives since! She is the founder of Everything Boisterous( https://eboisterous.com/), a creative over at Adidas, & one of...2020-04-091h 42Pennie For Your Thoughts Podcast8. The Power Is In ‘The Follow Up’ Feat. Jaconna JacobsPennie laces you up on the differences between bipolar disorder, borderline personality disorder, & schizophrenia and how to deal with friends who may be becoming a burden due to their mental health issues. She talks Future’s “Mask On” initiative, the internet's obsession with other people's children and more. Last but not least, she has a chat with a friend of the show and a very special guest, Jaconna Jacobs. Jaconna & Pennie met during their internship with Vashtie Kola and have not left each other's lives since! She is the founder of Everything Boisterous( https://eboisterous.com/), a creative over at Adi...2020-04-071h 42
Brave And Unbroken ProjectBeth Britz - 9,490 Days of SilenceBeth joins Pennie to discuss strength and resilience. Life is hard, living through it can be harder. With April being child abuse prevention month, Beth talks about surviving molestation and rape and grief and loss. 2020-04-051h 03
Brave And Unbroken ProjectMargaret Hoelzer - 1,460 Days of SilenceMargaret Hoelzer, two time Olympian, three time medal winner, world record swimmer and child abuse survivor, joins Pennie, sharing her journey as a survivor.2020-04-0245 min
Pennie For Your Thoughts PodcastWill You Be My Quaran-Ting...Yes or No?Pennie talks global pandemics and how we can make this Corona Virus shit show a better experience for ourselves and others. She talks dating during the Roni times, practices to be more productive when working from home, "Twenties "on BET created by Lena Waithe, and more!2020-03-243h 55Pennie For Your Thoughts Podcast7. Will You Be My Quran-Ting? Yes or NoPennie talks global pandemics and how we can make this Corona Virus shit show a better experience for ourselves and others. She talks dating during the Roni times, practices to be more productive when working from home, Twenties on BET created by Lena Waithe, and more!
The article I mentioned during the "Peace Of Mind" segment:
TITLE: AT HOME PRODUCTIVITY PRACTICES FOR THE FREELANCE CREATIVE & THE SELF EMPLOYED
LINK: HTTPS://WWW.VASHTIE.COM/MONDAYMOTIVATION-AT-HOME-PRODUCTIVITY-PRACTICES-FOR-FREELANCE-CREATIVE-THE-SELF-EMPLOYED/2020-03-2339 min
Pennie For Your Thoughts PodcastToxic AFOn this episode Pennie breaks down what it really means to be a "Toxic" person & how you know if you are in a "Toxic" situation. The term has been thrown around and used out of context lately so she is going to set the record straight. Pennie also talks weird Hinge dates, Big Sean, Joe Budden, the need for therapy at record labels, crystals, 'The Photograph' movie, & much more! Last but not least, this episode is dedicated to Pop Smoke. Gone way too soon, thanks for giving us electrifying energy changing tunes. You will be missed...Rest In Perfect...2020-02-2110h 30Pennie For Your Thoughts Podcast6. Toxic AFOn this episode Pennie breaks down what it really means to be a "Toxic" person & how you know if you are in a "Toxic" situation. The term has been thrown around and used out of context lately so she is going to set the record straight. Pennie also talks weird Hinge dates, Big Sean, Joe Budden, the need for therapy at record labels, crystals, 'The Photograph' movie, & much more! Last but not least, this episode is dedicated to Pop Smoke. Gone way too soon, thanks for giving us electrifying energy changing tunes. You will be missed...Rest In Perfect...2020-02-2158 min
Brave And Unbroken ProjectBrave And Unbroken - Season 2 - Episode 2 - AthenaPennie has a conversation with Athena, child abuse survivor. Athena shares her story, her journey and how she broke free from surviving in silence for 7556 days.2020-02-1359 minPennie For Your Thoughts PodcastGrad School Hotties & #GirlDadsThis episode is dedicated to Kobe, GiGi, The Entire Bryant Family, the other passengers who passed during the tragedy, everyone affected by this tragedy, & lastly all of the #GirlDads.
Pennie & a couple of her grad school classmates turned friends talk about the pro’s & con’s of grad school, keeping up with your mental health while furthering your education, meeting people from all over the world with different perspectives, The Grammys 2019, & more!!
Featuring:
Lucy Bishop (@lucylubi88) - Social Media Manager & PA on “The Read” on Fuse
LuLu Kaiko Zeko (@luluzeko) - Media Professional & Radio Personality (https://www.luluzeko.com/)
Civonne Ray (@ci...2020-02-051h 30Pennie For Your Thoughts Podcast5. Grad School Hotties & #GirlDads"Where Psychology, Pop Culture and Self Meet."
Join Pennie and her guest talk about their new goals for 2020, their experiences while attending Grad School and the positive effects Kobe Bryant and Gigi Bryant had on the world and their lives. 2020-02-051h 30
Brave And Unbroken ProjectBrave and Unbroken Season 2 - Episode 1 - CoryCory is a survivor of child sexual, emotional and physical abuse. He shares his story and thoughts. Cory is Pennie Saum's brother. This is his first time sharing his story publicly. #braveandunbroken2020-01-1249 min
Brave And Unbroken ProjectBrave and Unbroken 2020 Kick-OffPennie discusses with Amy Nelson, what is in store for 2020. Tune in to see what is upcoming.2020-01-0610 min
Pennie For Your Thoughts PodcastSocialites & Social Anxiety Feat. Kellyn McKayWe all hate the term “socialite” but it is what it is for this convo. Join Pennie & Kellyn for a rare convo about Summer Walker, social anxiety, Rhythm & Flow, the art of natural networking, dating public figures, their adventures in NYC, & much more! Learn ya something.2019-12-041h 12Pennie For Your Thoughts Podcast4. Socialites & Social Anxiety feat. Kellyn Mckay"Where Psychology, Pop Culture and Self Meet."
We all hate the term “socialite” but it is what it is for this convo.
Join Pennie & Kellyn for a raw talk about Summer Walker, social
anxiety, Rhythm & Flow, the art of natural networking, dating public
figures, their adventures in NYC, & much more! Learn ya something.2019-12-031h 12
Brave And Unbroken ProjectBrave and Unbroken - Leaving NeverlandPennie Saum & Cat Capperello discuss the "Leaving Neverland" documentary that was aired on HBO. Michael Jackson - child sexual abuse and grooming. 2019-03-1459 minPennie For Your Thoughts PodcastWhen Shit Hits The Fan You Call Your Girl Squad feat. Lauren Ware & Lei NicoPennie Anassi brings her girls into the studio for a conversation about some real sh*t, mental health, and men (boys). Lauren Ware (@lalaware) a PR professional and Lei Nico (@leinico_) a YouTuber, mental health advocate, and aspiring actress share their personal experiences with Pennie.2018-11-301h 38Pennie For Your Thoughts PodcastGoldenPennie talks career moves, sober birthdays, living life like its golden, Kanye West, Mac Miller, how she personally practices self-care, and more.2018-09-2447 min
Brave And Unbroken ProjectBrave and Unbroken - 5In this episode Pennie Saum and Cat Caperello discuss what is next after the release of Brave and Unbroken. Pennie plans on advocacy work in her home state of Washington, tune in to learn more. Please visit BraveAndUnbroken.com2018-07-1119 min
Brave And Unbroken ProjectBrave and Unbroken - 4Pennie Saum and Cat Caperello discuss writing to heal and how it has helped Pennie through her healing journey. Please visit BraveAndUnbroken.com2018-07-1129 min
Brave And Unbroken ProjectBrave and Unbroken - 3Pennie Saum and Cat Caperello discuss Pennie's child sexual abuse advocacy work and what is next. Pennie shares her next steps and what it may take to get there. Please visit BraveAndUnbroken.com2018-07-1138 min
Brave And Unbroken ProjectBrave and Unbroken - 2Pennie Saum and Cat Caperello dive into what Pennie did to find her voice. Pennie shares the journey she has been navitgating all these years. Please visit BraveAndUnbroken.com2018-07-1158 min
Brave And Unbroken ProjectBrave and Unbroken - 1In this episode Pennie Saum and Cat Caperello share the process they went through in writing Brave and Unbroken. This three year process had its ups and downs, but the outcome is what matters. Please visit BraveAndUnbroken.com2018-07-1140 min