Shows
WAYS TO GROWHow to heal Trauma through Family Constellations by Zankhana MistryIn this episode of Ways to Grow Podcast, Zankhana Mistry talks about the power of Family Constellations on healing ourselves.
What is a constellation? Like with stars, a constellation is defined as the placement of every individual in a space.
Bert Hellinger is the founder of Family Constellation.
He began his research on the representative phenomenon in 1978 and discovered the fundamental orders of life, which he called "Orders of Love". These form the basis of Family Constellation. These orders are:
1. Belonging: As humans, we want to belong. That is one of th...2022-10-1757 min
WAYS TO GROWHow to use your gut, heart and head to your benefit (and make the world a better place) with Christoffel SneijdersIn this episode, Christoffel Sneijders tells about the three brains: Gut, Head and Heart. He describes how they function and how it works when someone has dominance in one of them. He also explains how to find an alignment between these brains so that we can make better decisions.
Here are some of the highlights:
We have three brains. Scientists discovered 35 years ago that in the heart, we have one hundred thousand brain cells that operate like a brain - can remember, can make decisions.
Now you're a mom, so you know how y...2022-09-201h 07
WAYS TO GROWConnecting Purpose and Career with Stefania BrunoriStefania Brunori talked in this podcast about the importance of creating a business from purpose and here are some of the highlights of this episode:
You really need to revisit your WHY; what is your purpose. It doesn't mean that by knowing your purpose, everything is done and it's not going to be difficult. It is challenging but having a purpose is powerful and it's what will make you stand out on the days that you don't have any energy or are not motivated.
I believe that each of us has a gift or more...2022-07-1958 min
WAYS TO GROWSomatic Coaching or coaching through the body with Caroline QuaifeSomatic coaching comes from the word ‘soma,’ Greek for all our intelligences. We have multiple intelligences as well as our beautiful brains. We have our emotions, we have our intellect, we have a spiritual intelligence, and we have an internal sensing as well.
Somatic coaching is about using the body as a way in to be able to gain nuance and differentiation so that you can integrate those different parts of yourself. So, it's a practical approach and an understanding of mind and body; how we can bring them together and create ways to grow and heal.
2022-06-2155 min
WAYS TO GROWHow to coach a team as a system with ORSC by Linda BerlotEver thought that your team would benefit from coaching?
Listen to this episode where Linda Berlot explains everything about ORSC coaching.
Linda is an entrepreneur and a certified executive and team coach. She is a PCC or professional certified coach and an ORSC organization and relationship system coach certified by the ICF, the international coaching federation. She is the founder and CEO of Berlot group, which is a team coaching organization and she's a partner for CRR global.
ORSC stands for organization and relationship systems coaching. It's a model of coaching systems. A s...2022-06-0733 min
WAYS TO GROWHow to let go of negative emotions of the past with the Time Paradigm Technique by Sam DaghashSam Daghash is an alignment and breakthrough specialist, a certified master coach and practitioner, working with various moralities, such as time paradigm technique, NLP, hypnosis, quantum linguistics and soma breath practice.
In this episode Sam told us why is important to let go of negative emotions of the past and how to make that happen applying the time paradigm technique: First, we need to release the negative emotions of the past. Second, is to work on removing specific belief systems that are not serving us. The third, is to eliminate anxiety by creating a pattern interrupt to t...2022-05-2451 min
WAYS TO GROWSports as the stepping stone to wellbeing with Marcus Smith from InnerfightIn this episode Marcus Smith, founder of InnerFight, tells us about the accident he suffered back in February 2018 which left him fighting for his life. In May, just three months after the crash, he took part in the 42.2km trail race on the Volvic Volcano in France. A month later, he did 50km cycle, 50km run, 50km swim at Al Qudra in Dubai. In July, he ran 195km across the island of Corsica, at 13,000 meters above sea level, in five days. And he culminated that year with 30 marathons in 30 days. He has also run Marathon Des Sables, a 250km ru...2022-05-101h 17
WAYS TO GROWExecutive Coaching. What is it and how it can help leaders and organizations with Nic Woodthorpe-WrightNic Woodthorpe-Wright has been coaching leaders for over 20 years now. Listen to what Executive Coaching is and what is the difference it can make.
Here the highlights of this episode:
Coaching, executive coaching, leadership coaching, it's ultimately all very similar. You need to bring in each of those niches a certain skill set or understanding. The process of coaching is the same and the underlying competencies and skills that you need to bring are not dissimilar in all of those places. But really, it's about having a conversation (it's moving now into groups and teams) o...2022-04-2641 min
WAYS TO GROW"Find your voice" with Patrick Muñoz, Voice and Speech CoachPatrick is a highly regarded Voice and Speech Coach in Los Angeles. He has helped hundreds of actors, business people, and other professionals increase their vocal power, improve articulation, and become better speakers.
As member of Voice and Speech Trainers of America, Patrick coached for CBS's top-rated series Without a Trace, big-budget and independent movies, including Hostage, Van Helsing; TV’s LA Dragnet, and KC Undercover. Patrick is currently the Vocal Coach for Disney’s Stuck In The Middle. And for years he has been named as one of “LA’s Favorite Dialect Coaches”.
Patrick is in priv...2022-04-111h 16
WAYS TO GROWHave you heard about Saboteurs? Learn more by listening to Ana Sánchez on Positive IntelligenceIn this episode we talked about Saboteurs and how to control them through Positive Intelligence, which as a Mental Fitness methodology.
Positive Intelligence is a mental fitness training, in order to gain the ability to be "well" most of the time. This methodology helps us increase the amount of time our mind is working in our favor, instead of against us.
It's a way to handle the life challenges with a positive mindset instead of a negative mindset.
If we are not mentally fit, we are going to handle those challenges from stress...2022-03-281h 05
WAYS TO GROWTrailerPodcast trailer
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Send in a voice message: https://podcasters.spotify.com/pod/show/waystogrow/message2022-03-2400 min
WAYS TO GROWWhat is Coaching and more specifically, Co-Active Coaching, with Michelle KemptonIn this episode of Ways to Grow, Michelle Kempton talks about what Coaching really is and more specifically, she explain the Co-Active model. Apart from this, we also talk about corporate coaching, stress and burnout.
Here the highlights:
[coaching] When it first started, it really was a program. It is a model. It is a way of being in the world. It was originally a model to train professional coaches. And then it evolved into a model really for leadership and for just interacting with people. I think the best way to explain it is...2022-03-1442 min
WAYS TO GROWWim Hof method to help us with stress us by Sandra ReivikIn this episode Sandra Reivik, the youngest Wim Hof Method instructor talks to us about the benefits of this method. Sandra explains how the Wim Hof Method can help us with stress management learning to master 3 pillars: Breathwork, Cold exposure and mindset training.
Here the highlights of the session:
So let’s start maybe off with who's Wim Hoff. So Wim Hoff is a crazy Dutch man in his sixties. Now over 30 years ago, he started to develop this method, which entails Breathwork Cold exposure and Mindset training. So 3 pillars.
He actually came fro...2022-02-2842 min
WAYS TO GROW"Yoga is a mindset" with Ajith ShankaraIf you ever wondered what is the philosophy of Yoga, tune in, because in this episode, we go deep in the magic of yoga. We talk about the basics of Yoga but reaching deep on those basics. Ajith Shankara talks about the Union and the Ego, the Yin and the Yang, Shiva and Shakti... We wonder about anxiety and stress, about men's suffering and much more.
Here are some highlights of this deep-dive on Yoga:
Yoga means UNION. Individual consciousness merging with the Universal consciousness. It's never been separated, it will never be separated. It i...2022-02-141h 04
WAYS TO GROWCommunication Coaching with Flo AkinbiyiIn this episode Flo Akinbiyi talks about how improving our communication skills can help us not only with our career, but with our relationships and with everything in our lives.
Flo defines communication coaching as helping people to make an impact through communication. And he works on three areas very specifically: presentation skills, public speaking and virtual communication.
Here are some highlights of this episode:
I don't think there's one specific need or there's one specific problem. Every individual is different. I always like to speak about communication superpowers; everybody has their own c...2022-01-3137 min
WAYS TO GROWHealing Trauma with EMDR (Eye Movement Desensitization and Reprocessing) with Rana Kalo JaroudiIn this second episode, Rana Kalo Jaroudi presents to us EMDR (Eye Movement Desensitization and Reprocessing) technique. Rana is a licensed Psychotherapist, a certified EMDR therapist, and a trained CBT therapist.
Here are the highlights of this session:
EMDR is an approach, a specific approach to psychotherapy, and psychotherapy, as you may or may not know, is what we call talk therapy. So, it gets the help of the science behind psychology to be able to help people with their psychological difficulties, psychological disorders, emotional difficulties, that they're going through. So, it's there to alleviate...2022-01-1744 min
WAYS TO GROWBiodynamic Craniosacral Therapy with Esther Martínez NavarroFor this first-ever episode of Ways to Grow I had invited Esther Martínez Navarro to talk to us about Biodynamic Craniosacral therapy which she describes as a really gentle, non-invasive, hands-on, bodywork. And the goal of this approach is to support the healing process by listening to the body and regulating the nervous system. The idea is not to fix anything from the outside but allow the body to get in contact with the resources and heal.
If you suffer from stress, anxiety, insomnia, pain, panic attacks, digestive issues, dis-regulation of the autonomic system, or if y...2022-01-041h 03