Shows
The Soap Box PodcastWhy you need to shout louder about doing good, with Riannon PalmerToday’s guest is building something rare in the PR world, a business that delivers results without burning people out. Riannon Palmer is the founder of Lem-uhn, an award-winning B Corp and feel-good PR agency that works exclusively with companies that care. She launched the business in 2021 to fill a very real gap in the industry: an agency that actually puts people first.Why? Because PR has a problem. 91% of PR professionals say they’ve struggled with their mental health in the past year, and the same results come up in surveys year after year. At the same...2025-07-2530 min
The Soap Box PodcastHow AI could make our systems fairer, with Tamara PolajnarLet’s be honest, for a lot of people in my world, AI feels like a bit of a villain right now. It’s been decimating creative industries, disrupting business models, and flooding the internet with content that’s at best soulless, and at worst, dangerous. I’m recording this just as the whole Grok-goes-anti-woke mess is playing out, so feelings are certainly mixed.I’ve got plenty of thoughts about AI, and I’m happy to talk your ear off about them (do send me a DM). But today’s guest offers a different perspective. One that’s a littl...2025-07-1644 min
The Soap Box PodcastWhy sex ed isn’t just for teens, with Tristin AgtarapTake my dulcet tones off speaker and pop in your earbuds because today, we’re talking about sex.This episode is a deep dive into what it really means to talk about sex, health, and education in ways that actually land. And a lot of it might surprise you.My guest is Dr Tristin Agtarap, a psychologist, researcher, and all-round brilliant human, who specialises in sexual and reproductive health, gender equality, and the cultural factors that shape our well-being. Tris works at Brook, one of the UK’s leading sexual health charities, but her...2025-07-0951 min
The Soap Box PodcastUnravelling the time industry, with Vikki YaffeIf you finally work out how to time block, then you’ll get everything done on that giant to-do list of yours, right? And once Amazon delivers that tomato-shaped Pomodoro timer, you’ll finally reach those big goals. You’ll get that offer written, create the thing, write the book.Well… not necessarily, according to this week’s guest. Vikki Yaffe says we’ve created systems and norms that don’t work for 95% of the population. And instead of desperately trying to find the right tool to squeeze ourselves into the right shape, maybe we should be changing the g...2025-07-0138 min
Start Up and Running053 - Peta’s been keeping secrets - Marathon UpdateIn this week’s episode, Ange and Peta discuss how their marathon training is going. Gold Coast Marathon is now only 17 days away at the time of recording.
Plus, Peta drops a couple of bombshells about her marathon training.
Ange and Peta will be joining your favourite running girls including @runmadsrun, @angiegonerogue, @itsashleighjayne, @dailybalanceco, @courts.fit and @_sophiepryor for their shakeout run on Friday 4 July at 11:45am from Kurruwa Surf Club Car Park for an easy 10mins out and back. Plus some of our favourite brands will be there, including Runly Athletics and Rele Footwear and others with some giveaways an...2025-06-1931 min
The Soap Box PodcastWhat do you REALLY need to do to market your business, with Danielle ThompsonWe think we know what it takes to market a business online. A bit of Instagram wizardry here, a five-step LinkedIn funnel there, a sprinkle of referral strategy and maybe a course by someone who talks like Alex Hormozi but wears a skirt suit – and boom, marketing sorted. Right?Wrong.This isn’t technically a marketing podcast, but let’s be honest, if you’re a business owner with a social conscience, you need a way to market that actually works without selling your soul. You want to reach people, make money, and further your mission...2025-06-0546 min
The Woman Empire ProjectEpisode 28: Abundance, Alignment & the Magic of Owning It.This episode is for the woman who’s ready to believe in the power of alignment, the magic of intention, and the deep trust that everything is happening for her.
Peta-Lea takes you behind the scenes of a life-changing week filled with divine signs, full-body yeses, and real-life proof that when you lead with belief, magic meets you in return.
From buying her first car in cash at 35 to manifesting unexpected income, MCing a major expo in Sydney, and receiving messages from the universe — this episode is an open invitation to remember that abund...2025-05-2528 min
The Soap Box PodcastHow your website could save the planet, with Teresa FerreiraSustainability is on all of our minds right now. Whether it’s arguments about bin collections, fast fashion waste, or what the hell AI is doing to the planet, it’s everywhere. And let’s be honest, sustainability has also become big business. If people care about it in their daily lives, they’re definitely thinking about it when they make decisions about who to buy from and work with.Which is all well and good if you’re a product-based business with compostable packaging and tree-planting perks, but what if you don’t make anything tangible? How do you s...2025-05-1543 min
The Soap Box PodcastHow to build a business by swearing on the internet, with Lauren HowardYou know that feeling when you stumble across someone on social media and immediately think, yep – they’re one of my people? That’s exactly what happened when I found Lauren, aka L2, on Threads.While most of the coaching world was busy copy-pasting their Instagram strategies onto this new platform (and wondering why it wasn’t working), Lauren stood out by doing the opposite: saying what she actually thought. Thankfully, she’s not just insightful – she’s also scathingly funny, allergic to bullshit, and one hell of a communicator.Lauren is the founder of LBee Health, a...2025-04-1752 min