Shows
The Soap Box PodcastHow your website could save the planet, with Teresa FerreiraSustainability is on all of our minds right now. Whether it’s arguments about bin collections, fast fashion waste, or what the hell AI is doing to the planet, it’s everywhere. And let’s be honest, sustainability has also become big business. If people care about it in their daily lives, they’re definitely thinking about it when they make decisions about who to buy from and work with.Which is all well and good if you’re a product-based business with compostable packaging and tree-planting perks, but what if you don’t make anything tangible? How do you s...2025-05-1543 min
The Soap Box PodcastHow to build a business by swearing on the internet, with Lauren HowardYou know that feeling when you stumble across someone on social media and immediately think, yep – they’re one of my people? That’s exactly what happened when I found Lauren, aka L2, on Threads.While most of the coaching world was busy copy-pasting their Instagram strategies onto this new platform (and wondering why it wasn’t working), Lauren stood out by doing the opposite: saying what she actually thought. Thankfully, she’s not just insightful – she’s also scathingly funny, allergic to bullshit, and one hell of a communicator.Lauren is the founder of LBee Health, a...2025-04-1752 min
The Woman Empire ProjectEpisode 21: A Celebration of Confidence, Connection & Contagious Feminine Power.This episode is a celebration of what happens when women say YES to their joy. YES to their body. YES to their feminine power.
Join me as I’m joined by the radiant women of Center Stage: La Soirée, a 10-week immersive dance and performance course where we laughed, cried, danced, and transformed together. You’ll hear behind-the-scenes reflections, heartfelt stories, and the power of what was created when we dared to be seen.
From the electrifying energy backstage to the roar of a supportive crowd, this episode is about so much more t...2025-04-0636 minThe Woman Empire ProjectEpisode 15: Embracing the Unexpected: Life, Loss of Control & Lessons Learned.In this raw and reflective episode of The Woman Empire Project Podcast, I’m bringing you an open-hearted conversation recorded straight from my car before a dance rehearsal. After a week of chaos brought on by ex-Tropical Cyclone Alfred, I share my personal journey through uncertainty, emotional exhaustion, and the deep lessons I’ve uncovered along the way.
I take you behind the scenes of what it was like living without power for six days, navigating stress while still showing up for my family, and how this experience offered me a new level of appreciation for the simp...2025-03-1318 min
The Soap Box PodcastWhy it’s not your fault, with Pippa ParfaitWhat if the way you’ve been told to run your business isn’t working for you—not because you’re doing it wrong, but because it was never designed for you in the first place?In this episode, we sit down with Pippa Parfait, co-founder of the Disobedient Business® Co., to unpack why traditional business rules often fail us and how to build a business that truly works for you.We dive into the patriarchal origins of business norms, the pressure to follow so-called "best practices," and the guilt that comes when they don’t fit. Pipp...2025-02-2049 min
My Thick AccentAccents and Acknowledgments: A Journey Across Continents | Beneath The Accent with Peta-GayeClick here to text me your thoughts about the show!Discover the power of cultural identity, resilience, and adaptation in this insightful episode of Beneath The Accent, featuring Peta-Gaye’s inspiring journey from Jamaica to Canada. We explore how food, language, and traditions shape our sense of belonging in a new country. From the comforting nostalgia of Ackee and Codfish to the surprising delight of Pierogies, Peta-Gaye shares how flavors connect her to home while embracing a new culture.We dive into the nuances of accents and how they influence perceptions—especially through the lens of P...2025-02-1524 min
The Soap Box PodcastHow to live your company values when the rubber hits the road, with Lisa-Maree BlumenfeldWhat happens to your values as leaders and business owners when the rubber really hits the road?In this timely and critical episode, we explore what it truly means for businesses to live their values—not just when things are easy, but when it really counts. Recorded just a week after Donald Trump’s 2025 inauguration, this conversation comes at a pivotal moment as businesses across the U.S. face unprecedented challenges. With new executive orders and shifting workplace dynamics, how can leaders ensure they’re supporting and protecting their teams in meaningful ways?Our guest, Lisa-M...2025-02-0546 min
The Soap Box PodcastWhy you feel the need to belong, with Amena ChaudhryWhat does it mean to belong, and why is it so important to us?In this episode, we dive deep into the profound concept of belonging with Amena, a Belonging & Emotional Resilience Strategist and Coach, who helps high-impact, high-integrity leaders master the skills to foster cultures of belonging.Together, we explore why belonging is so vital to our survival and well-being, the shifts in DEI language, and the challenges and complexities of creating inclusive environments. Amena shares her personal and professional journey, highlighting how the physical and emotional impacts of non-belonging can often be detrimental.2025-01-2357 min
The Soap Box PodcastExercise is political, with Donna NobleIn this episode, we explore the intersection of politics, exercise, and social justice with Donna Noble, the inspiring Founder of CurvesomeYoga and a leading advocate for body positivity and inclusivity in wellness.Donna has been a yoga teacher since 2011, teaching all over the UK, India, and the US, and is known for her immersive yoga experiences that prove everyBODY is a yoga body. She’s also the author of Teaching Body Positive Yoga, a Wellbeing Coach, and a public speaker with over 20 years of corporate experience, bringing a unique perspective to wellness for high-achievers. Her work has be...2025-01-0951 min