Shows
The Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.From Overwhelm to Embodied Power in Motherhood; Reparenting Your Inner Child, Reclaiming Your Energy & Regulating Your Nervous System with Rubina ChadhaMotherhood cracks us open.
It slows us down. It strips us bare. And confronts us with parts of ourselves we didn’t even know were still running the show.
In this deeply nourishing conversation, I sit down with internationally recognised mindfulness educator, trauma-informed coach and the founder of Inner Design™, Rubina Chadha, to explore what it really means to come home to yourself, through motherhood, through intimacy, and through the breath.
We talk about sleep deprivation and nervous system overwhelm. About over-giving, depletion, and losing yourself in the relentless pace of modern life. Abou...
2026-02-2659 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Red Flags, Self-Abandonment & Sacred Grieving: How to Reclaim Self-Trust After Separation, Trauma & High-Conflict Relationships with Chavisa Horemans.There’s a moment, sometimes quiet, sometimes seismic, when you realise you’ve been overriding yourself for years.
You said yes when your body whispered no.
You dismissed the niggling feeling.
You explained away the red flags.
You told yourself it wasn’t “that bad.”
And now you’re exhausted.
In this deeply powerful conversation, I sit down with Chavisa Horemans, a Trauma-Informed Divorce, Co-parenting, and Chronic health coach for women going through major life transitions, and we talk about what happens when women finally come home to themselves, after abuse, after c...
2026-02-1949 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Midlife Sexuality, Perimenopause, & Reclaiming Pleasure After 40: Finding the Fire You Never Had with Dr Kelly BarronWhat if midlife isn't the crisis society tells us; but rather the beginning of finding your fire?
In this powerful conversation, I’m joined by Dr. Kelly Barron, founder of Tempesta and the Dr. KellFire show. She's a Chiropractor, Licensed Acupuncturist, Certified Menopause Specialist, Sexual Health Alliance Coaching Candidate, and fierce advocate for women reclaiming their sexuality in midlife.
Together, we explore what happens when women stop trying to “get back” to who they were in their twenties… and instead discover a fire they may never have known.
Kelly shares her extraordinary journey, from surv...
2026-02-1158 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.The Erotic Nervous System:
How Safety, Sensation, and Pleasure Rewire the Body with Megan MillingtonWelcome to Season Two of The Ecology of Intimacy.
We’re kicking off 2026, the Chinese Year of the Fire Horse, with an invitation into movement, change, courage, and aliveness.
Intimacy, like life itself, is always changing. Our bodies, desires, relationships, nervous systems, and erotic lives are constantly evolving, and this conversation is about learning how to ride those waves rather than resist them.
I’m joined by Trauma-informed, Sexuality Coach Megan Millington, whose work in erotic re-patterning is helping women and men reclaim pleasure, safety, and deep intimacy from the inside out. Together, we e...
2026-02-031h 06The Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.You’re Not Broken: Why Low Libido is a Lie and How Learning the Deep Intelligence of Womens Sexuality and Desire System is the Key.As we come to the close of Season One of The Ecology of Intimacy podcast, I wanted to pause, reflect, and say a heartfelt thank you for being a part of this journey with me. This episode is both a love letter and a deep exhale. It’s a celebration of the conversations we’ve shared about sexuality, intimacy, pleasure, women’s bodies, relationships, and what it truly means to feel alive in ourselves and to give ourselves permission for pleasure.
To close out 2025, I’m sharing highlights from two of our most-loved, most-downloaded conversations. First, Somatic Sex Expe...
2025-12-1942 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Why You're Fighting Over Costco Receipts (And What It Really Means): Healing Relational Patterns with Monica Tanner.Wow, this conversation completely shifted how I think about marriage and relationships. You know how we're always told that marriage is all about compromise? Well, what if I told you that's actually terrible advice and it's been keeping you stuck?
Today I'm speaking with Monica Tanner, an incredible Relational Life Therapy trained Relationship Coach who literally wrote the book on Bad Marriage Advice (and yes, that's the actual title!), and she absolutely blew my mind. We dove deep into why so much of the traditional wisdom we've been taught about relationships is actually sabotaging our happiness.
2025-12-1048 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.When "How Can I Help?" Makes You Want to Scream: Let's Talk Emotional Labor, ADHD, and the Fair Play Solution with Dr Regina Lark.Join me in this powerful conversation with Dr. Regina Lark about the invisible work that keeps all our homes and lives running, but that ultimately leaves us completely exhausted.
In this episode, we dive deep into emotional labor, and the mental load, and why as women, we're constantly doing the behind-the-scenes work that no one sees or values.
Dr Regina has a PhD in women's history and runs a professional organizing and move management company, and she brings a refreshing perspective on the work of household management, decluttering, and the cognitive skills required to keep...
2025-12-0244 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.The Hidden Map to Female Power: Thresholds, Portals, and the Four Female Life CyclesThis episode is a fiery, truth-telling conversation on the four true phases of a woman’s life:
Child/Maiden,
Mother/Creatrix,
Maga/Healer, and
Wise Woman/Crone.
And how patriarchal culture’s obsession with youth keeps women disconnected from their real power. We unpack how to reclaim every stage of your life as sacred, to honour your desires as your soul’s GPS, and step fully into your creative, erotic, and spiritual potency at any age. Leaving behind what no longer serves you, and claiming the power that's always been yours.
It’s raw, real, and a rad...
2025-11-1142 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Perimenopause, Power & Pleasure: How Midlife Becomes the Ultimate Power-Shift with Melanie Zimmer.In today’s episode, I sit down with the radiant Melanie Zimmer, an Embodiment Coach who guides women through the transformational portal of perimenopause and menopause, helping them reclaim their sensuality, the power of their truth, and pleasure on their own terms.
We dive into what it really means to move through this phase of life as a sacred initiation and invitation into becoming who you really are and have always been meant to be. Melanie shares her own raw and beautiful journey of perimenopause; the confusion, the wild emotional highs and lows, the breaking open and br...
2025-10-3043 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Sexual Journalling: Releasing the Old Stories & Conditioning that Keep Your Sensuality on Lockdown with Tash Doherty.Join me in this juicy and deeply honest conversation with the brilliant British-Irish Writer, Author, and Sexuality Advocate, Tash Doherty.
Together we talk about pubic hair, alchemising shame, and the radical act of embracing our bodies, voices, and sensuality in a world that still teaches women to shrink, hide, and self-censor.
From exploring inner child work and sexual conditioning to celebrating some of the most incredible poetry as a gateway to sensual expression, Tash shares her story of breaking free from the prim and proper confines of elite schooling, rediscovering her rebellious creative voice, and...
2025-10-1744 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Becoming Cliterate: Orgasm Equality and the Hidden Link Between Sexual, Emotional, and Economic EmpowermentIf you’ve ever found yourself performing your pleasure instead of fully feeling it, this episode is your wake-up call.
Today, I’m inviting you into a deeply honest conversation about orgasmic equality and the truth of women’s pleasure. Drawing inspiration from Dr. Laurie Mintz’s groundbreaking book Becoming Cliterate, we’ll explore why the “orgasm gap” isn’t a personal problem, it’s a cultural conditioning that teaches women to perform pleasure instead of embodying it.
Join me as I unpack how understanding your own arousal system, anatomy, and nervous system can completely transform your rela...
2025-10-0929 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.The Art of Listening: A Simple Practice to Transform Your RelationshipSo many of us grew up in families where our emotional expression was stifled or invalidated, and those formative experiences often play themselves out in our adult relationships and the ways we navigate (or avoid) conflict.
Most couples will have the same fight over and over again, whether it’s the dishes in the sink, stress about finances, sex, or lack of time together. But what if those recurring conflicts aren’t about what we say they are, but instead the need for something deeper? What if they’re actually invitations to heal old wounds and deepen our in...
2025-10-0123 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Finding Love After Divorce: What Lies Beyond Cultural and Societal Expectations?If you've ever found yourself living a life that ticks all the boxes on the outside, but still feel like something's missing, then this conversation's for you.
Today I'm speaking with the incredible Somatic Love Coach Manjit Khalsa, and honestly, this conversation moved me to tears and also into deep joy and recognition of so much truth. Manjit is here to speak about love, and all the ways we search for love, need love, seek love, and how we can open into finding love especially as we move through major life transitions such as divorce, or going...
2025-09-2455 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.How to Heal Imposter Syndrome and Own Your Worth.Ever feel like you’re faking it, even when you know you’re capable, qualified, and accomplished? You’re not alone.
In this episode, we’ll explore the deeper roots of imposter syndrome and why so many women struggle with it, especially when we dare to step outside the status quo and create a life on our own terms.
You’ll discover how disconnection from your body, your desires, and your inner wisdom fuels self-doubt, perfectionism, and the “never enough” mindset. And more importantly, you’ll learn how to begin unraveling that conditioning so you can step back in...
2025-09-1728 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Mismatched Libidos: Getting to the Heart of Low Sex-Drive in Women with Somatic Sex Therapist Susan Morgan Taylor.This episode is everything for anyone who's ever been labelled as the 'low-libido' partner, or who's in a relationship where there's mismatched libidos causing havoc.
Join me as I sit down with renowned Somatic Sex Therapist Susan Morgan Taylor, who has helped hundreds of couples deepen the intimate connections and create mutually satisfying sex and intimacy for the long term.
Susan shares her personal journey from a sexless marriage to a profound awakening of her own orgasmic potential, and how that's inspired her to help women around the world to experience their own sexual awakening t...
2025-09-1051 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Naked Yoga: Healing Your Relationship with Your Body & Alchemizing Sexual Shame with Rikki Yeowart.Join me as I sit down with Naked Yoga Facilitator, Rikki Yeowart. as we talk about what Naked Yoga actually is (it's not what you may be thinking!) and the journey of liberating our bodies from shame, embarrassment, inhibition, and learning to embrace our bodies with real self acceptance.
Rikki shares her journey from being a Dancer to becoming a Naked Yoga and Naked Awakening Retreats Facilitator, Sex, Love and Relationship Coach, and Embodiment Mentor. In this deeply personal conversation, Rikki explores how heartbreak, societal conditioning, and years of performance-based living and loving led her to reconnect w...
2025-09-031h 02The Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Pleasure is Power: Why Your Body was Never the Problem - it’s the Portal, with Lauren Elise Rogers.What if your body & your sexuality were never broken, but sacred all along? ✨
Today I’m speaking with Lauren Elise Rogers, a Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach. And honestly, having this conversation felt like sitting down with a dear friend who finally said out loud so many things we’ve all thought but never spoken.
Lauren shares her story of growing up in purity culture, marrying young, and then finding herself in a sexless, confusing marriage that was shrouded in silence. I could feel that ache when she described thinkin...
2025-08-2756 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.The Sacred Science of Ecstasy: Discover how Timeless Tantric Wisdom and Modern Neuroscience Unlock Your Body’s Deepest Pleasure.In this episode, I open up about why so many of us have been left in the dark when it comes to our bodies, our sexual anatomy, and the foundations of arousal, power, and pleasure, and how reclaiming this knowledge is nothing short of revolutionary.
I share my own journey of moving beyond years of talk therapy and intellect-based healing into the world of Tantra, Taoism, and science-backed somatic practices that completely transformed my relationship with my body.
Together, we’ll explore what it means to feel safe in your body, how to unlock deeper le...
2025-08-1948 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Soulful Reset: A Guided Meditation into Alignment and Heart-Centred CoherenceThis episode is like a warm, gentle hug for your nervous system.
Today we’re diving into a beautifully simple but powerful tool called Containment + Coherence. It’s one of those “why didn’t I learn this sooner?” kinds of practices that helps you deal with stress, overwhelm, or any intense emotion or experience that can sometimes knock the wind out of you.
I guide you through a process that helps create space inside your body, mind and soul for calm, clarity, and healing. And from that space? We go into the heart, reconnecting you to the reg...
2025-08-1221 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Divine Nourishment: Reclaiming Pleasure as a Spiritual Practice, a Soulful Journey Back to Your Body, Your Truth, and Your Joy.In this episode, I dive deep into something I’m really passionate about; pleasure. Not the kind that’s marketed to us with spa packages or luxury retreats (though those can be lovely), but something even more powerful and intimate: pleasure as a healing, regenerative resource that we can cultivate and use to replenish our bodies and minds in our everyday lives.
Pleasure isn’t self indulgence, or selfish, it's a sacred life-giving force. It’s how we come back to ourselves when we’ve been stretched too thin, when the world feels too loud, and when our nervou...
2025-08-0538 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Somatic Liberation: Finding Safety, Sensation, and Self in a Neurodivergent LifeJoin me in a beautiful, soul-nourishing conversation with Caitlin Rose, a Queer, Somatic Guide who supports Neurodivergent and Queer folks in unmasking, softening, and coming home to themselves. She doesn’t push people toward change with force or pressure. Her whole approach is rooted in deep listening, gentleness, and creating safety in the body.
And as a woman in midlife who’s navigating motherhood, partnership, identity, and a lot of unlearning, this conversation really spoke to me. Especially because I’m raising neurodivergent kids, and potentially questioning my own neurodivergence. It feels like this loud, fast, overstimulating world...
2025-07-2936 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.From Survival to Sovereignty: A Journey into Embodied ConsentIn this episode, I open up about something incredibly personal, powerful, and for so many of us long overdue: self-consent and the journey of truly coming home to our bodies.
We hear the word embodiment a lot these days, don’t we? But what does it actually mean to live in our bodies, rather than just in our heads?
As women it’s so easy to stay in that mental checklist mode, always planning, anticipating, and caretaking while completely ignoring the messages from within. So many of us were raised to prioritise others, their...
2025-07-2233 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.The Body Remembers: Reclaiming Pleasure Beyond PatriarchyThis episode was sparked by a conversation with a friend, and it just lit a fire in me. We started talking about how little we were taught about our bodies growing up, especially in the context of pleasure. I’m a child of the ’70s, so you can imagine what sex ed looked like back then (and honestly, not much has changed). It was all about avoiding pregnancy and STIs, with barely a whisper about female anatomy, consent, pleasure & orgasms. And that silence? It's by design.
We live in a culture that benefits from women not k...
2025-07-1421 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Coming Home to Your Body: A Mother’s Journey to Healing and Intimacy, with Dr Eva YacobiIn today’s episode, my good friend and colleague, Dr Eva Yacobi, a Functional Medicine and Naturopathic Doctor and Somatic Intimacy Coach interviews me for her podcast; Intimately Speaking. Eva has generously allowed me to share this conversation where she interviews me on my personal journey to this work. And because she’s such a dear friend, this is a deeply personal and heartfelt conversation where I open up about my journey from surviving sexual abuse to finding healing and transformation through my academic studies in Sexology and certification in Tantric Somatic Sacred Sexuality practices and Embodiment Coaching methodologies.
2025-07-071h 01The Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Just Don’t Touch Me; Conversations on Motherhood with Kate ReynoldsIn this episode, I'm sharing a recent interview I did with my dear friend Kate Reynolds, a registered nurse and fellow podcast host (High Tea with Lady V) who’s refreshingly honest when it comes to women’s health. We talk about everything, from being touched out in motherhood, to how we've been conditioned from a very young age to be people pleasers, and how that shows up in our sexuality through every stage of life, from girlhood to motherhood, and even into perimenopause.
Kate and I talk openly about the incredible power of female sexua...
2025-06-301h 00The Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.When Life Pauses: Navigating Surgery & Recovery in Motherhood & Intimate LifeIn this episode, I’m opening up about something really personal, my upcoming spinal surgery.
To be honest, I’ve been feeling a mix of fear and a tonne of vulnerability. It’s all happened so fast and it's been a lot to carry.
As I’ve been processing everything, it’s made me reflect on how many of us face these unexpected life moments that we don't see coming. The ones that knock the wind out of us. And yet, somehow, we keep showing up. And I wanted to speak to that.
This experie...
2025-06-2427 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Shame-Free & Turned On: A Raw Talk on Sex, Power & Awakening with Erin KynaEver feel like there's more to intimacy and sensuality than you’ve been taught?
Join me for one of the most raw, honest, and inspiring conversations that will leave you feeling seen, supported, and maybe even a little turned on, with Erin Kyna.
Erin is a trauma-informed sexuality coach, healer, and all-around wisdom keeper for women ready to reclaim their sexuality, pleasure and power.
She is as inspiring as she is relatable and has been walking through the fire of her own personal sexual awakenings and transformations and journeying into...
2025-06-161h 32The Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Whose Peace Are You Keeping? Reclaiming Midlife As a Radical Reorientation.Grab yourself a cuppa and let’s dive into something that’s been on my heart lately, midlife. I’m talking about midlife, not as a crisis point, but as a radical reorientation.
This is a soul-level conversation about what it really means to reach this stage of life. Because if you’re anything like me (and so many women I know), you’ve spent years putting everyone else’s needs before your own. Keeping the peace, holding it all together, making sure everyone’s okay… even if it meant you weren’t.
Sound familiar?
In this inti...
2025-06-0929 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Navigating Grief, Intimacy, and Healing with Kate CarsonIf you’ve ever been touched by the overwhelming power of grief, and wondered how you’ll survive it, whether your relationship will survive it, or how to even begin to pick up the pieces of your life again, then this very special conversation is for you.
In this compelling conversation, I’m joined by Kate Carson, a Somatic Love, Sex, and Relationship Coach, who helps women to thrive after intense reproductive experiences like infertility, baby-loss, childbirth, and menopause. Kate shares her profoundly personal journey through grief after her own experience of losing her baby and she...
2025-06-0247 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.How You Can Get Your Intimate Life to ThriveToday I'm inviting you think about your intimate life like a living ecosystem, one that needs the elements of safety, love, and connection to truly thrive and flourish.
You'll be invited to experience a guided embodiment practice that gently brings you back into your body and allows for an exploration of what the elements are that you're own unique intimate ecology requires for you to feel into your fullest expression.
I also share how much society has influenced the way you might think about intimacy, often in ways that don't actually serve you. Today I e...
2025-05-2627 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.How Culture Shapes Who We Are, How We Love, and How We Grow in Intimacy, with Psychotherapist Frances Anne.Join me as I deep dive into a fascinating conversation with Psychotherapist Frances Anne, as we traverse the vast landscapes of Cultural identity and context and how they impact our intimate relationships. Francis illuminates common struggles couples experience and she shares vulnerable stories from her own personal journey in becoming a psychotherapist and how that’s informed her own relationships, with herself, her partner, and her sexuality.
Together we explore the importance of men’s emotional reconnection, and women learning how to articulate their needs and reclaim their power and pleasure. This episode is a thoughtful conversation on t...
2025-05-191h 08
High Tea With Lady VJust Don’t F*cking Touch Me: When Empathy Runs Dry and Libido Hides - with Peta RomeoSend us a textSexuality. Empathy. Rage. Healing. And the overwhelming urge to just be left the hell alone.This week on High Tea with Lady V, we sit down with the fierce and fabulous Peta Romeo—certified somatic sex and relationship coach, host of The Ecology of Intimacy podcast, and passionate advocate for women’s sexual healing and spiritual liberation.Together, we dive into the raw realities of womanhood—what happens when we’re endlessly touched out, when our empathy is on E, and when our sexuality is buried b...
2025-05-1356 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Mother's Day Gift: My Favourite Embodiment Practice for Busy Mothers that Helps Cultivate More Love and Appreciation in Your Life.Join me in this heartfelt episode on Mother's Day, recorded while I was sitting in the Autumn sunshine in my garden here in Australia.
Today I'm talking about time and love, and how you can start to show up for yourself the way you show up for everyone else around you.
I share some of my own Mother's Day reflections, and give you a little gift of one of my most favourite practices to cultivate a powerful experience of love and appreciation within yourself. This short practice is amazing for time-poor busy mothers everywhere. It's t...
2025-05-1214 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Bridging Science, Soul, and Sensuality: Reclaiming Health and Vitality in the Body with Dr. Eva YacobiJoin me in this episode where I sit down with the incredible Dr. Eva Yacobi, a Naturopathic Doctor, Functional Medicine (IFM) Certified Practitioner, and Women's Sex, Love, and Relationship coach.
Eva discusses her unique approach to health that integrates Functional Medicine, Tantra, Somatic Healing, and Embodiment Practices. Her work is as expansive as it is deep, and she truly treats each body with such integrity and care. Eva shares her personal journey from battling anorexia and experiencing the limitations of conventional medicine, to discovering a more holistic approach with Naturopathic Medicine and the transformative power of Somatic...
2025-05-051h 01The Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.How Transgenerational Healing Can Unlock Deeper Intimacy and Pleasure: A Conversation with Girisha AndreaIn this episode, I speak with Girisha Andrea, an orgasm coach, and transgenerational-trauma/abuse healing and grief recovery specialist. With such an expansive range of expertise and work, Andrea goes deep and shares her personal journey and transformations from doing this work and how vitally important it is that we learn how to create safety within our bodies, mind, and emotional experiences.
Together we unpack how we can begin to understand our inherited transgenerational patterns, and how they influence us, often unconsciously, in our relationships, intimacy, and all areas of our lives. And how we can start...
2025-04-2854 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.The True Source of All Your Pleasure: Understanding Love, Intimacy, and Your Own Power.
Join me in this intimate episode where I dig into the existential question of where the origin of all your pleasure, power, bliss, and ecstasy, comes from.
Let me take you on a journey that uncovers how societal conditioning leads us to seek pleasure through other people, experiences, and material things, which ultimately disempowers us.
We'll talk on the importance of cultivating an awareness of your own body's capacity, energy, and sensations. And I'll introduce you to a paradigm shift that can help you reclaim your power and expand your capacity for pleasure by tuning into your own nervous system and...
2025-04-2125 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Breast Medicine: Alchemise Shame and Start Loving Your Breasts + FREE Breast Massage MeditationThis episode is a call to arms.
From our early adolescent years, we are socially conditioned to be at war with our own bodies, never really feeling at home, connected, relaxed, and anchored into deep self love of our physical form.
This robs us of our energy, our power, and our time here on this planet.
Learning how to cultivate full body acceptance and love for our bodies is not taught to us. Learning the basics of our pleasure anatomy is not offered in our educational systems. This is by design.
Jo...
2025-04-1427 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Movement as Medicine: Exploring Pelvic Health and Empowerment with Pilates Expert Bec FordeJoin me as I sit down with the most amazing Pilates Instructor Bec Forde. With over 25 years of teaching experience and a background as a professional dancer, Bec shares her journey into Pilates, the deeper benefits of the practice that you may not be aware of, and her mission to foster a community where women feel confident in their bodies and trust their innate wisdom.
Bec shares her holistic approach to Pilates and teaching, viewing the body as a beautiful organism and advocating for seven intertwined pillars of health:
Movement,
Creativity,
Relationships and Connection,
Sleep,
Nutrition,
...
2025-04-071h 00The Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Juggling Intimacy and Motherhood: Reclaiming your Body, Pleasure, and Intimate Relationship with Heike KhemkaJoin me in this raw and heartfelt conversation with my dear friend and colleague, Heike Khemka, an Intimacy and Relationship Coach. Together we explore deep truths about pleasure, sexuality, and motherhood. Heike shares her own personal journey from disconnection and lack of pleasure after birthing her children to being able to fully reclaim her pleasure, all while navigating relationship challenges and motherhood.
Our discussion acknowledges the necessity of embracing our emotions instead of suppressing or controlling them, how we can begin to create safety in intimacy, and the importance of vulnerability and speaking your truth. W...
2025-03-3149 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Breaking Generational Cycles: Having The Talk with Your Kids, Somatic Healing, and Sexual Empowerment with Nicole RangelIn this episode, I have a heartfelt conversation with guest Nicole Rangel, a Somatic Love and Intimacy Coach, who helps women break free from generational cycles of shame around sex, and who guides mothers in having the talk with their kids in ways that feel safe, empowering, and protective.
Join us as we dive into somatic healing, personal transformation, and the importance of open dialogues on sex, pleasure, and consent.
Nicole shares her journey of overcoming societal conditioning and trauma through somatic work, and provides insights into educating children about healthy sexuality, while at the...
2025-03-2443 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.The Pleasure Prescription: A Guide to Restoring Your EnergyJoin me in this deeply personal and transformative episode, where we explore the power of pleasure as a regenerative resource for your health, wellbeing, and joy. We'll explore how many of us are conditioned to give to others first, often at the cost of our own needs, and how this depletion can lead to exhaustion, stress, and disconnection.
If you’ve been feeling depleted, overwhelmed, or lacking in pleasure in your life, this episode is for you.
In this episode I share:
How pleasure is a regenerative resource that can nourish your body, mind, and...
2025-03-1736 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Balancing Burnout, Career, and Intimacy, with Maude a Burnout Prevention and Leadership Coach for WomenAre you feeling like you're managing everyone else's wellbeing and have no time for your own?
In this special episode of the Ecology of Intimacy, I'm speaking with the wonderful Maude Burger-Smith, a Burnout Prevention and Leadership Coach for women, and oh my goodness do we have a conversation for you!
Join us as we talk about navigating burnout, perimenopause, maintaining intimate relationships, and juggling our career.
Maude shares her journey and her incredible expertise on:
How women can recognize and prevent burnout,
The importance of setting boundaries and interrogating our inherited pat...
2025-03-1058 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Vulnerability, Sex, and Intimacy with Annette BaulchIn this episode, I sit down with Annette Baulch, a Sex, Love, and Relationship Empowerment Coach who's been working with women and couples worldwide since 2006.
Annette discusses her journey from being a nurse to becoming a Relationship Empowerment Coach, emphasising the importance of self-love and embodied intimacy in relationships.
She shares insights on the differences in the sexual and emotional needs between men and women, highlighting how essential it is to keep communication open both with our partners and in ourselves through paying attention to our bodies and honouring our truth....
2025-03-0339 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.How to Unleash Your Creative Power with Jordana DeviIn this episode I'm speaking with special guest Jordana Devi, Founder of the House of Femtopia, a groundbreaking brand that approaches the world from a new perspective: what if the feminine wound never existed? What if women were holy again? What if the future was already here? Jordana's work is for women ready to move beyond therapy and healing into activations and embodying their future selves.
Join me in this juicy conversation as we deep dive into:
The link between birth and unblocking creativity.
Jordana’s transformative journey from conscious parenting to empo...
2025-02-2446 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Embracing Neurodiversity and Authentic Motherhood with Lauren ScottIn this episode I sit down with Mental Health Therapist, Lauren Scott, and discuss themes of self-intimacy, the cost of authenticity, and how Neurodiversity intersects with how we heal, experience joy, and navigate motherhood.
Lauren shares her personal journey to becoming a therapist and how she realised that by integrating the power of nature into her practice, through Eco-therapy, she was able to create deeply transformative healing experiences for her clients. We discuss Lauren's personal and professional experiences with Neurodiversity, and some of the challenges faced by women and why there are so many of us...
2025-02-1638 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Conversations on Perimenopausal Motherhood, Preteens Approaching Menstruation, Fertility, and Empowerment with Tori MilnerIn this episode, we welcome Tori Milner, a women's empowerment coach, teen mentor, and menstrual cycle guide dedicated to helping women and teens live harmoniously with their bodies and cycles.
Tori’s personal journey towards understanding the science of fertility, menstruation, and embodied connection to living cyclically.
How we can educate and support our teens on fertility awareness and entering their cycles while also navigating perimenopause as mothers
The need for open and vulnerable conversations about the significant rites of passage that women experience.
As mothers, how we can keep strengthening the connection with our teens and support ea...
2025-02-1040 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Desire: How to Clarify What You Truly Want.In this episode, we explore why it's so challenging to get what you really want and how to find clarity when it comes to some of your deepest desires.
2025-02-0330 minThe Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Introduction: The Beginning of the JourneyIn this first episode you'll be introduced to the journey of how The Ecology of Intimacy Podcast came about, who it's for, why I created it, and the lineage of teachers and wisdom traditions that inform this incredibly transformative work.
2025-01-2538 min
Vegan Week118- Veganuary co-founder applies to be RSPCA chiefThis week the co-founder of Veganuary and VFC, Matthew Glover very publicly threw his hat into the ring to become the new CEO at the RSPCA. Mark, Julie, Dominic & Anthony ponder whether Glover really wants the job, as well as discussing a dozen other stories from the vegan & animal rights space from the last week or so.****************Enough of the Falafel is a community of people who love keeping on top of the latest news in the world of veganism & animal rights. With the Vegan Week podcast, we aim to keep listeners (& ourselves) informed & up-to-date...
2024-11-251h 08The Ecology of Intimacy podcast: Sex, Love, Intimacy & Relationship Coaching for Women and Mothers.Introduction trailerSo excited to announce the launch of the Ecology of Intimacy podcast launching January 26th 2025! I'm thrilled you're here and cannot wait to share the journey with you. Make sure to hit the subscribe button so you don't miss an episode!
If you'd like to stay connected to my work, you can visit my website at https://www.vilates.com/ and sign up to my email list to receive all the latest research, updates, and opportunities to work with me, or connect with me on socials: FB or on Instagram
2024-10-0703 min
Five HertzPiano Alchemy #5 (Chill & Funky Vibes)Chill & Funky Amapiano Mix.
Playlist:
1. Silwa Nemimoya (Ebusuku) (feat. Mazet SA) - Shuga Cane
2. Sgcebezana (feat. Bongza) - Semi Tee
3. Simoja (feat. TBO, Kabelo Sings, Shaunmusiq, Ftears, Xduppy) - MaWhoo
4. Ubuwazi (feat. Xduppy & Eemoh) - TNK MusiQ
5. Amazwe (feat. Mawhoo) - Kabza De Small
6. Nana Thula (feat. Njelic, Young Stunna, Nkosazana Daughter & Xolani Guitar) - Kabza De Small
7. Funk Dala - Shakes & Les
8. Khusela (feat. Msaki) - Kabza De Small
9. SizoPhumelela - Romeo Makota
10. Chom Zam (feat. Thabza Tee) - Felo Le Tee
11. Kwenzenjani - Kabza De...
2024-05-061h 29
El Podcast de Adri Romeo18 - Hay que inventar trabajos falsos para la gente inútil.En este capítulo hablo de no entenderme con los ordenadores, de cursos de prevención de riesgos laborales, de la peor opinión que hay en internet, de peña que lo peta en TikTok y de bastantes cosas más.
Entradas para mis shows en adriromeo.com
2024-03-0550 min
Món digitalIgnasi Taltavull: "No hi ha massa podcasts, igual que no hi ha massa línies de bus"A l'espai "El racó del podcast", conversem amb Ignasi Taltavull, que ho peta amb "La ruïna" --un podcast amb Tomàs Fuentes que ha saltat a la televisió-- i que fa amb Adri Romeo el podcast "Aquí estamos". Vivim una bombolla de podcasts d'humor? Ell creu que no. Després, Taltavull comenta amb Mariola Dinarès i Mariola Cubells el més vist a les plataformes i ens recomana una sèrie.
2023-04-2427 min
The Rich Roll PodcastMaggie Q Is A BadassActress. Athlete. Activist. Entrepreneur. Fashion designer. Environmentalist & Plant-based icon.Maggie Q is the hero we all need.If you’re a fan of Mission Impossible, the Divergent films, Nikita, Live Free or Die Hard, Designated Survivor, and a slew of other films, then you’re already well-acquainted with this Hawaii native’s kick-ass, action screen presence.What you might not know is that she cut her thespian teeth in Hong Kong under the tutelage of martial arts master Jackie Chan. To this day, she’s known for performing all her own stunts.Off-screen Magg...
2021-04-192h 11
Music for WolvesLieblos[Intro]
Wünsche dir nur das,
wovon du ernsthaft glaubst, dass du es verdienst…
[Verse]
Non più Romeo e Guilietta
Adam pflegt den Garten ohne Eva
Musik mit mei'm Bro am Vineta (platz)
Reflektiere was geschieht und singe meta (wollte deine)
Nummer Eins bleiben wie Vegeta
Deine Hexen töten, so wie Hans für Greta
Danke trotzdem, jeder Kilometer
Uns'rer Reise motiviert mich später
Das war's, see you later
Meine lover wurden meine hater
Sie sind Stalker, tiergeil wie PETA
Und mein Orca, braucht weiter Filter
Nur die Ruhe, du bist nicht irgendjemand
Kein dahergelauf'ner Struwwelpeter
Dein Preis steigt...
2020-07-0305 min
Selekta! dance different radio.egoSelekta! S05E39 dance different radio. DJ SiNNAMiX egoFM 23.09.2016Tracklist
Metrik- Chasing Sunrise (feat. Elisabeth Troy)
Drumagick- Brazilian D B feat Joao Sobral
Furney- Afterlife
Protone & RoyGreen- Counterfeit
Surplus/Audiosketch- Come Correct
Innaself- Circles
Zen Dub/The High Breed- Creme de la creme
GLXY-Expressions feat Peta Oneir
Hyroglifics- Hanging on you
Alb feat DJ SS- On the Rhodes
Satl- Ayo
Stereotype- Sontata di Sarah
Surplus/Humanature/AudioSket- Day is Done
Simplification/Translate- To the Ground feat. Masterwizard
Metrik- Northern Lights
Pish Posh- Clear skies feat Lullaby (DJ SS remix)
Innaself- Last Dance
Electrsoul System- One, Two...Madness (VIP mix)
GLXY- Remember to forget
Tough Love/karen Harding- Like I...
2016-09-2959 min
Splitting CasesEpisode 56: The Baz Bible with Peta DampneyPeta Dampney joins us this week to preach from the Baz Bible! Hear Peta and Moose educate Pointy on the merits of all of Baz Luhrmann's films, in particular Strictly Ballroom, Romeo and Juliet and Moulin Rouge.
There is also a revelation about Peta's past that is well worth the price of admission.
Read Peta's blog by visiting www.petaisms.com and follow us on facebook at www.facebook.com/splittingcases.
2015-09-061h 14