Pete & Gretchen/Paragon Media

Shows

FatMan Chronicles Hard TruthsEpisode 177 – Hard Truths Pete and Gretchen laid down some hard truths in this episode. Some are ridiculous, including a discussion of dishwashers. Some are deeply personal and delve into challenging areas. Trust, there is plenty of laughing in there, too. Warning: This episode contains talk of mental illness, including depression and suicidal thoughts. Listener discretion is advised. If you or someone you know is struggling with mental health, remember you are not alone, and help is available. Now, get out there and #bebettertoday! Contact FatMan Chronicles at: Email – fatmanchronicles@outlo...

2025-08-1150 min

FatMan Chronicles Road Trips and TributesPete and Gretchen pay tribute to all the celebrities we lost over the last week. So many great people gone too soon. Then the couple takes you on their latest road trip. Plus, the usual ridiculousness along the way.

2025-07-291h 05

FatMan Chronicles Back in the SaddleEpisode 174 – Back in the Saddle Pete and Gretchen are back! The couple catches up on what has happened over the last several years. And fear not, there is a #viewsfromthecouch! Look for episodes from them every other week and some special interviews with Pete here and there. They are thrilled to be back! Now, get out there and #bebettertoday! Contact FatMan Chronicles at: Email – fatmanchronicles@outlook.com Music – “You Got Me Wrong” by Sifar Copyright 2025 – All Rights Reserved

2025-06-3054 min

FatMan Chronicles FMC 2023 Special: Rob’s Two-Year 100-Mile QuestEpisode 173 – FMC 2023 Special: Rob’s Two-Year 100-Mile Quest We couldn’t do FMC specials without talking to our good friend Rob Bozovich! When Rob last left you, he attempted his first 100-mile race at Rim to River in West Virginia. He did not complete this journey and decided to return in 2023. What happened? What went better? Did Pete missing the event help? Find out in this special episode! Look for one more special this holiday season with Gretchen. The OG FMC crew is back. Let them know if there is anything you want them t...

2023-12-211h 06

FatMan Chronicles FMC 2023 Special: Catching Up with DaveEpisode 172 – FMC 2023 Special: Catching Up with Dave OK, Pete missed FMC. So, he decided to reach out to a few friends of the show and catch up, starting with one of his co-hosts – Dave Dushkin! Dave fills you in on all that’s happened over the last year. How is he? What is going well? What’s he working on? All that and much more. Look for a couple more specials this holiday season. And who knows what the future holds? Be sure to check out the Slackpackers podcast, too! Now, get out...

2023-12-2154 min

FatMan Chronicles Closing TimeEpisode 171 – Closing Time After 5 years and 171 episodes, it is time for FMC to end. Pete and Gretchen sit down for one last time to talk about their fond memories of the show, the incredible people that listen, and some typical off-the-wall banter. Never say never, but we believe the show has run its course. To everyone who has listened, thank you. If we made a difference in your life, we are humbled. We still cannot believe anyone tuned in and we are forever grateful. Now, get out there and #bebettertoday! Find Fa...

2022-12-0521 min

FatMan Chronicles Then and NowEpisode 170 – Then and Now Pete and Dave take a trip down memory lane to start the show after Pete and Gretchen’s recent 1980s-themed dinner. Then the guys catch up on this past week and dive into how Dave’s therapist is really helping him get a different perspective on life. Pete is candid about a lack of motivation and talks about how to overcome it. Laughs, insights, and more on this great episode! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today...

2022-11-2247 min

FatMan Chronicles Goals vs OutcomesEpisode 169 – Goals vs Outcomes Pete and Dave are working to find their way forward. Dave updates us on his progress with his therapist, including a major breakthrough. Pete talks about his mindset shift on differentiating between goals and outcomes. There is a lot to sift through here, and maybe have a laugh or two along the way. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Listen, subscribe, sh...

2022-11-1559 min

FatMan Chronicles Rim to River 100 Race Recap with Rob BozovichEpisode 168 – Rim to River 100 Race Recap with Rob Bozovich This week we dive into a detailed race recap with Rob Bozovich. Pete and Karen Clarke joined Rob at the Rim to River 100 in beautiful New River Gorge National Park in West Virginia. The scenery was stunning. The temps were unseasonably warm. And the hero of our story hit some snags along the way. Lots to unpack from this race, so let’s get right to it! Check out the Rim to River 100 documentary here. Now, get out there and #bebettertoday! Th...

2022-11-101h 50

FatMan Chronicles Rim to River 100 Race Preview with RobEpisode 167 – Rim to River 100 Race Preview with Rob It’s race week and our good friend, Rob Bozovich, is headed to West Virginia for the Rim to River 100. We go over Rob’s overall race strategy in this one. What really goes into planning for a hilly 100-mile race? Listen and find out! Check out the Rim to River 100 documentary here. Track Rob on Saturday (11/5/2022) and Sunday (11/6/2022) - https://rimtoriver-100.legendstracking.com/ Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Bet...

2022-11-0247 min

FatMan Chronicles The First Step is the ToughestEpisode 166 – The First Step is the Toughest Dave is back this week and joins Pete with some big updates. First, Pete summarizes Gretchen’s birthday, including a stop at the Last Dot Standing race. Then it is all Dave and the steps he is taking to move his life forward in a positive direction. We hope this news from Dave helps others to ask for and find help. Pete picks the final winner in the Discipline is Destiny book giveaway. Thank you to all who entered! Now, get out there and #bebe...

2022-10-2545 min

FatMan Chronicles Should She Be Worried?Episode 165 – Should She Be Worried? Gretchen joins Pete this week as they talk about what’s next for him. She seems mildly worried. Should she be? Probably. Anyway, any ideas for Pete on his next adventure? Want to join him in the Grand Canyon in 2023? Let him know! Don’t forget that this is your last chance to enter the drawing for a signed copy of Discipline is Destiny by Ryan Holiday. All you need to do is reach out to Pete via Facebook or email and share one of your goals or something you want t...

2022-10-1837 min

FatMan Chronicles Karen Clarke on Life, Adventure, and Big GoalsEpisode 164 – Karen Clarke on Life, Adventure, and Big Goals Pete sits down with Karen Clarke to recap her sub-24-hour 100-mile race. Instead, they dive into so much more. Karen talks about all the adventures that lead her to this point in her life. Mountaineering, a one-year stay with a silent Buddhist group, overcoming cancer, and the long road to conquering her most recent goal. This episode is about life and what makes it great. Listen and share! Now, get out there and #bebettertoday! This episode is sponsored by The No Fe...

2022-10-141h 21

FatMan Chronicles Chicago Marathon Race RecapEpisode 163 – Chicago Marathon Race Recap Dave takes a backseat in this episode as Pete recaps his Chicago Marathon in the finale of FMC Runs Chicago. It wasn’t a smooth road as Pete had to overcome some last-minute adversity. In Pete’s words, you don’t usually get the race you want but you get the race you need. Pete needed a test of his toughness. He got it. He crossed the finish line and the story to get there is full of memories he will never forget! There was a winner in this epi...

2022-10-111h 12

FatMan Chronicles Training and Preparing to Race 100 Miles with RobEpisode 162 – Training and Preparing to Race 100 Miles with Rob Rob Bozovich is back with an update on preparations for running his first 100-mile race. With a family-first philosophy, Rob walks through how he gets in training, what gear he is planning for race day, and some insights into his overall strategy. Lots to soak in during this episode! Don’t forget to enter the drawing for a signed copy of Discipline is Destiny by Ryan Holiday. All you need to do is reach out to Pete via Facebook or email and share one of your goal...

2022-10-051h 02

FatMan Chronicles FMC Runs Chicago: Chapter 31Episode 161 – FMC Runs Chicago: Chapter 31 Dave is back and gives a quick update on where he’s at before Pete takes over. The guys recap Pete’s week and preview the Chicago Marathon plan that is only one week away. Time flies! Near the end of the show, Pete offers a giveaway for a signed copy of Discipline is Destiny by Ryan Holiday. All you need to do is reach out to Pete via Facebook or email and share one of your goals or something you want to be better in your life. Everyone who sends...

2022-10-0346 min

FatMan Chronicles FMC Runs Chicago: Chapter 30Episode 160 – FMC Runs Chicago: Chapter 30 Dave must need a break from Pete (who can blame him), so Gretchen graciously joined the show! We get an update on the more beloved co-host before Pete chimes in on running, the upcoming race, some thoughts that make little sense, and his inability to keep fish alive. On with the show! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Jo...

2022-09-2745 min

FatMan Chronicles FMC Runs Chicago: Chapter 29Episode 159 – FMC Runs Chicago: Chapter 29 Dave feels he is still on the best track and continues to work his plan. Pete has a ton to say again this week as he recaps his week in running, including changes to his race nutrition plan and a 20-mile long run. With less than three weeks to go to the Chicago Marathon, what is next? Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast ap...

2022-09-201h 04

FatMan Chronicles FMC Runs Chicago: Chapter 28Episode 158 – FMC Runs Chicago: Chapter 28 It’s role reversal week on FMC. Dave had a great week overall. Pete, not so much. What happened? You know the honesty will pour out of these guys. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information. Listen, subscribe, share, rate & review! Please subsc...

2022-09-1354 min

FatMan Chronicles FMC Runs Chicago: Chapter 27Episode 157 – FMC Runs Chicago: Chapter 27 Dave was out of town last week and the guys couldn’t get together to record. That was the least of their problems. Dave recaps a rough couple of weeks. Will what he learned inspire more change? Pete recaps a rough 18-miler and his time traveling in GA. Does he feel ready with five weeks to go to the 2022 Chicago Marathon? All that and a ton more in a super-sized FMC episode. Now, get out there and #bebettertoday! This episode is sponsored by The No F...

2022-09-061h 21

FatMan Chronicles FMC Runs Chicago: Chapter 26Episode 156 – FMC Runs Chicago: Chapter 26 Dave tells us about how his commitment to eliminating alcohol from his life is going. He also talks about his eating plan going forward and starting with a new fitness regimen on September 1st. Pete has a major update on what he is learning about how diabetes works with running. His visit with a diabetic dietician was eye-opening and it looks like some tweaks are needed to optimize performance. Lots to unpack in this one! Now, get out there and #bebettertoday! This episode is sponsored by Th...

2022-08-2352 min

FatMan Chronicles FMC Runs Chicago: Chapter 25Episode 155 – FMC Runs Chicago: Chapter 25 Pete has a tougher week. Dave continues the no alcohol path. Plus, lots of talk about how to tackle their weight issues and how that fits into a better life. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information. Listen, subscribe, share, rate & review! Ple...

2022-08-1650 min

FatMan Chronicles FMC Runs Chicago: Chapter 24Episode 154 – FMC Runs Chicago: Chapter 24 Dave still has a bit of the COVID cough but comes with some big news. Before they get to Dave, Pete gives a two-week update that shows just how cranky he really is. Overall, lots of great discussion in this one! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a no...

2022-08-091h 13

FatMan Chronicles Rob’s Quest for a Magical BuckleEpisode 153 – Rob’s Quest for a Magical Buckle Pete welcomes Rob Bozovich back to the show and there is a ton to catch up on! Rob’s family has grown as he and Heather recently welcomed their third child, Annie Marie, to the world. That hasn’t stopped Rob from training, or from pursuing some crazy goals. He talks about his ultra-cycling race, his DNF at the Hyner 50K, finishing the Pittsburgh Marathon, and his pursuit of 100 miles and a magical belt buckle at the Rim to River race in West Virginia this November. (Check out this...

2022-07-2952 min

FatMan Chronicles FMC Runs Chicago: Chapter 23Episode 152 – FMC Runs Chicago: Chapter 23 Dave is still fighting COVID symptoms. Pete is starting to get some momentum back. So, what’s next? The guys talk about family, goals, and what makes them tick as they get older. Are they wiser? Doubt it, but they continue to learn and adapt. There are some big chunks of sound advice at least in this episode. It’s never too late. Join us on the July Habit Kickoff Facebook page and invite others. The group is small, safe, and super supportive! Now, get out there...

2022-07-2652 min

FatMan Chronicles FMC Runs Chicago: Chapter 22Episode 151 – FMC Runs Chicago: Chapter 22 After an extra week off recording, Pete and Dave are back with some crucial updates. Dave got hit by the latest wave of the pandemic. Pete struggled through some long runs. But both the guys are optimistic about the future. They also discuss some controversies in the running world. What is a false start? Was there cheating in the 2022 Badwater race? Should we care so much? You know the guys have opinions. There is a little lag at times during the recording. Pete is working on it. Apologies fo...

2022-07-1957 min

FatMan Chronicles FMC Runs Chicago: Chapter 21Episode 150 – FMC Runs Chicago: Chapter 21 Pete and Dave recorded this episode shortly before the parade shooting in Highland Park, IL. Both know the area well and are deeply saddened by this tragedy. The episode opens with the guys catching up before they dive into a recap of the week. Dave tells us that he and his wife are ready to kickoff their July habits. Pete recaps his race. The rest is all the usual fun and frivolity! Join us on the July Habit Kickoff Facebook page and invite others. The group is small, sa...

2022-07-051h 05

FatMan Chronicles FMC Runs Chicago: Chapter 20Episode 149 – FMC Runs Chicago: Chapter 20 After Pete’s review of dining at Virtue and getting to meet Top Chef fan favorite Damarr Brown, and another 15 minutes of food talk, the guys dive into what’s been going on in their lives. Pete is on the mend just in time to give a good push to the Chicago Marathon with 15 weeks to go. Dave is finding his mental mojo while understanding there is a long road ahead. In general, a good week for your FMC co-hosts. All of this leads Pete to suggest a way to...

2022-06-281h 00

FatMan Chronicles FMC Runs Chicago: Chapter 19Episode 148 – FMC Runs Chicago: Chapter 19 This week, the guys open the show talking about Father’s Day and movies. What movie did Dave see with the family and was it worth going to a theater for the first time since 2012? Pete gives a health update letting you in on what the doctor had to say. Dave weighs in and reveals his overall health picture. They finish off the show with a good discussion around the “why” of weight gain and some possible ways to overcome. Now, get out there and #bebettertoday! This epi...

2022-06-211h 00

FatMan Chronicles Episode 147 – FMC Runs Chicago: Chapter 18Episode 147 – FMC Runs Chicago: Chapter 18 In this thrilling episode, Pete talks too much. Dave has some breakthroughs. That really sums it up. Time to give it a listen! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information. Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us...

2022-06-141h 08

FatMan Chronicles FMC Runs Chicago: Chapter 17Episode 146 – FMC Runs Chicago: Chapter 17 Have Pete and Dave both had good weeks? That would be a lot to ask for and, unfortunately, was not the case. But better attitudes and tools to cope with tough times shine through in this episode. Dave has a big update on his shift in perspective. Pete recaps some challenges and what the future holds. Both of the guys are as determined as ever to find a better life. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, th...

2022-06-0748 min

FatMan Chronicles FMC Runs Chicago: Chapter 16Episode 145 – FMC Runs Chicago: Chapter 16 After a week off, Pete and Dave are back with a ton of updates. The guys kick it off with Dave letting us know what’s been going on. He has some big news on the job front as well as some breakthroughs on his blocks. The mental health discussion is vital for all of us. Pete has a full review of his Sugar Badger Half-Marathon in beautiful Wisconsin. He also lets you into his “new” mindset and a ton more. So much to unpack in this episode. No...

2022-05-311h 11

FatMan Chronicles FMC Runs Chicago: Chapter 15Episode 144 – FMC Runs Chicago: Chapter 15 After a quick episode featuring Gretchen, Pete and Dave are back and they have a lot to share. If you were thinking, “I really wish Pete would talk more and overshare,” this is your episode! Dave lets us in on how his week went and some deep conversations with his wife. Pete pretty much tells you about every moment of the last week. Mildly entertaining and very informative. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better...

2022-05-161h 01

FatMan Chronicles We Interrupt This ProgramEpisode 143 – We Interrupt This Program In-studio. #Viewsfromthecouch. ‘Nuff said. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Join The No Fear Project on Facebook or shoot Pete a note for more information. Listen, subscribe, share, rate & review! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Fin...

2022-05-1143 min

FatMan Chronicles FMC Runs Chicago: Chapter 14Episode 142 – FMC Runs Chicago: Chapter 14 This week, Dave doesn’t leave you hanging until the end to find out what race he is now signed up for. Back to Chicago? Marine Corps? Philly? Or… Then Pete and Dave somehow slip into a walk down baseball’s memory lane. They enjoyed it. Will you? Then the bulk of the rest of the show is the normal update from the guys. How’s training? Food? Alcohol? Are there enough question marks in these show notes? Yep, so let’s just on with it. Now, get out...

2022-05-101h 00

FatMan Chronicles FMC Runs Chicago: Chapter 13Episode 141 – FMC Runs Chicago: Chapter 13 Last week, Pete and Dave left you with a bit of a cliffhanger. Would Dave run Chicago or change to Marine Corps? Or something else? This week, that question is answered. At the end of the podcast. The bulk of the show is a detailed update on where they both are right now. As relatable as ever, the guys don’t hold back on their current situations. Lots going on, so on with the show! Don’t forget to take a look at Dave’s fundraising page and...

2022-05-031h 08

FatMan Chronicles FMC Runs Chicago: Chapter 12Episode 140 – FMC Runs Chicago: Chapter 12 Did you miss Pete and Dave? No? Whatever, they are back anyway! Why did the guys not record last week? What’s the double update? Before you get started, the guys had to slap an “E” on this one because Pete throws a couple of f-bombs. It happens. He apologizes for it upfront, so hopefully, that helps. Dave lets us in on what's good and bad, as well as the start of his training plan from Team in Training. Pete gives a ton of insights into what has...

2022-04-251h 28

FatMan Chronicles FMC Runs Chicago: Chapter 11Episode 139 – FMC Runs Chicago: Chapter 11 Have these two gotten their act together yet? They’ll give you one guess. Pete and Dave update you on their workouts and health goals while fitting in some talk about other podcasts. Entertaining? Meh. Honest and raw? Always! Don’t forget to take a look at Dave’s fundraising page and give a few bucks if you can. Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscrib...

2022-04-121h 10

FatMan Chronicles FMC Runs Chicago: Chapter 10Episode 138 – FMC Runs Chicago: Chapter 10 Another week and another attempt to clarify statements. Hey, it’s a podcast and if there are comments, people are listening, and Pete and Dave will take that all day! The episode has a lot of tangents. Maybe some fitness talk. A little about food. Pete has a lot to say about his mental health, body image, and how running doesn’t always help. Dave lets us in more on how his fitness is coming along and about his training/race strategy. Both of the guys are definitely moving...

2022-04-051h 24

FatMan Chronicles FMC Runs Chicago: Chapter 9Episode 137 – FMC Runs Chicago: Chapter 9 Pete and Dave are back with another week of health, fitness, and dietary chatter! The episode kicks off with Dave filling us in on a decent week, even if today is only a C+ for him. The TNT training plan for Chicago is only a few weeks away from starting. With 28 weeks until the race, how is Dave doing? Pete recaps his training week, including some weather challenges. How does he get out there when the weather is not great? How is the time in Omaha? To no on...

2022-03-291h 10

FatMan Chronicles FMC Runs Chicago: Chapter 8Episode 136 – FMC Runs Chicago: Chapter 8 Who was it that wanted longer episodes? Be careful what you wish for! Pete and Dave dig into the last week with a full review after Pete reminisces about McRunner and Dave recaps his weekend at a meet with his son and wife. Then there is a lot of training talk. A lot. Some common ground. And at the end, we find one of Pete’s buttons. In between, they do discuss some more on nutrition spurred by last week’s episode. The guys both appreciate the ho...

2022-03-221h 35

FatMan Chronicles FMC Runs Chicago: Chapter 7Episode 135 – FMC Runs Chicago: Chapter 7 How’s the week been for Pete and Dave? Did Dave ever get his labs back? Are they still building that base in training? All of those questions, and much more, get addressed in this big 1:30+ episode. The guys start out with a little track and field indoor national championship discussion. Spoiler – Braedon kicked some butt out there! Dave gives us those results and an overall health update. Then Pete dominates the bulk of the episode with some diabetes and injury talk. Who knows how many times the guys e...

2022-03-151h 32

FatMan Chronicles FMC Runs Chicago: Chapter 6Episode 134 – FMC Runs Chicago: Chapter 6 Pete and Dave are back with another update with 31 weeks to go until they line up at the start of the 2022 Chicago Marathon. Pete kicks it off with an update on a challenging week. Did he overcome the challenges to get his runs in? How was his nutrition? Overall health? You know he has plenty to fill you in on. Dave then tells us all about his tale of two weeks. What went right and what went wrong? The biggest story is really Dave’s return to the doct...

2022-03-081h 13

FatMan Chronicles FMC Runs Chicago: Chapter 5Episode 133 – FMC Runs Chicago: Chapter 5 Pete seems off at the beginning and then seems to talk a ton. Dave gives us insight into his week and overall outlook from now until the race. Pete may be a bit confrontational. Dave takes it in stride. In other words, about what you’d expect. RunningWarriorSarah is the first to answer the challenge and signed up for the Chicago Marathon while raising money for the American Brain Tumor Association. Check out her Instagram, podcast, and her charity link! The guys seem to have a track and a pl...

2022-03-0157 min

FatMan Chronicles FMC Runs Chicago: Chapter 4Episode 132 – FMC Runs Chicago: Chapter 4 Pete and Dave start off with updates on their health journeys with alcohol and food. Pete gives a detailed update on his bloodwork and Dave shares that he is going to a doc for the first time in a couple of years. They also talk about how the alcohol relationship talk is important to others listening, too. They then turn their attention to the upcoming race season. A little training talk along with some specifics starting to come out about Chicago. Are they planning to run together? Do they have sp...

2022-02-221h 19

FatMan Chronicles FMC Runs Chicago: Chapter 3Episode 131 – FMC Runs Chicago: Chapter 3 Pete and Dave had one more listener question to address and they spend ample time on it in this episode. The question came from Penny and was about food/ways of eating that the guys have tried. Well, as you can imagine, they’ve tried a lot, have a ton to say on the subject, and have been concerned about food for many years. Buckle in because it’s over an hour and twenty minutes of FMC talk. While Pete and Dave have tried different approaches to weight loss and health...

2022-02-151h 23

FatMan Chronicles FMC Runs Chicago: Chapter 2Episode 130 – FMC Runs Chicago: Chapter 2 Pete and Dave are back at it. This is another episode that is part podcast/part therapy session. It is important that the guys work through these issues (food, alcohol, mental blocks) to conquer the marathon. They are sure more light-hearted laughs are coming, but this is another more serious discussion. Dave opens up and explains more about how alcohol impacts him and why. Pete does the same while talking about a book recommended from a listener about alcohol control. (The book is called This Naked Mind.) They al...

2022-02-081h 04

FatMan Chronicles FMC Runs Chicago: Chapter 1Episode 129 – FMC Runs Chicago: Chapter 1 It’s time for Gretchen to (finally) get a break from Pete. And for us all to pray for Dave. This special “season” of the FatMan Chronicles features Pete and Dave – Two middle-aged dads on a journey to conquer the Chicago Marathon. This first chapter is really an overview of their lives and what’s coming up. There’s a more serious tone to the show this time out as both guys open up about their struggles. They are gearing up to train to run the 2022 Chicago Marathon. How will they...

2022-02-011h 02

FatMan Chronicles Is This the End?Episode 128 – Is This the End? Pete and Gretchen are back but for how long? Is it the end of the podcast? What’s happened over the last six months? The couple starts the show with a dedication to three friends they have lost – Linda (OG Patron and Gretchen’s #viewfromthecouch partner in crime); Steven (a friend of Pete’s from his days at Hub Group); and John (a good friend of Pete’s for the last 30 years). These losses, plus Gretchen losing her beloved cat, Angel, have made for a tough holiday season. Even with al...

2022-01-1754 min

FatMan Chronicles Badger Trail Races 2021 “Event” in PreviewEpisode 127 – Badger Trail Races 2021 “Event” in Preview Gretchen is still MIA. OK, she’s out of town on business. We still don’t get her priorities. People need #viewsfromthecouch. Oh, well, maybe next time. Instead, Pete invites Rob Bozovich back to do a race event in preview. Pete goes back to the Badger Trail in Wisconsin to take on the 50K. Put on by Ten Junk Miles Racing, this is an incredible event. This year Pete will walk it. The goals – enjoy the day, encourage some people, maybe cross a finish line. Truly no expectati...

2021-07-3035 min

FatMan Chronicles An Interview with Van LanzendorferEpisode 126 – An Interview with Van Lanzendorfer With Gretchen away on business, Pete reaches out to talk to a new friend of the show, Van Lanzendorfer. Van is in the health and fitness industry in Pennsylvania. Van gives us his insights on what to do to start and maintain your fitness journey. His perspective is outstanding and everyone should get something out of this fun chat! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe no...

2021-07-2935 min

FatMan Chronicles On Location with Rob and Heather!Episode 125 – On Location with Rob and Heather! For the first time ever, Pete and Gretchen talk to guests live on location. They welcome Rob and Heather Bozovich back to the show. That’s two couples for the price of, well, nothing! SOUND WARNING: This was recorded in a kitchen in the new Bozovich home with only three mics. The quality is ok but not up to our normal standards. Be kind. And remember the show is free 😊. They recap their trip to PA while catching up with the Bozovich’s. #Viewsfromthecouch is a bit diffe...

2021-07-2952 min

FatMan Chronicles Better Late Than Never?Episode 124 – Better Late Than Never? There is a reason Pete and Gretchen didn’t record last Sunday (Father’s Day). Really. At least that’s the story they are sticking to. A long #viewsfromthecouch. Gretchen fans will be thrilled. A health update that shouldn’t be a surprise. Struggles. But a plan? Pete gives a huge #50at50 update. He nearly reads the entire list before catching himself. He needs to pick some highlights going forward so you don’t fall asleep. Or maybe that’s how you use this podcast and this is perfec...

2021-06-2652 min

FatMan Chronicles Oh Look, Podcast EquipmentEpisode 123 – Oh Look, Podcast Equipment It has been over four months since you’ve heard from Pete and Gretchen. While the break for them was necessary, and the relief for you was likely profound, the couple is back (for now) and ready to share what’s been happening. We all know that people missed Gretchen, so after a bit of an introduction, she jumps right into four months’ worth of #viewsfromthecouch. And wait until you hear the shows they have been walking together! Gretchen and Pete both give some health updates. How are they fee...

2021-06-0551 min

FatMan Chronicles #50at50: Part IIEpisode 122 – #50at50: Part II This episode kicks off with Gretchen questioning her #viewsfromthecouch. Are changes coming? We are all on the edge of our seats. In better news, Gretchen continues to use Mirror. She is doing cardio, strength, and core. Finally, something she likes and is going to stick with. Pete gives an update on his health, including the return of severe migraines. The doc has a plan, and he is hopeful it works. The bulk of the episode is the rest of Pete’s #50at50 list. What is on it? What...

2021-01-2946 min

FatMan Chronicles #50at50 Reveal: Part 1Episode 121 – #50at50: Part 1 Pete is turning 50 soon, and this episode starts to unveil his #50at50 list. But before we can get into that… Gretchen gives her #viewsfromthecouch and an update on her Mirror workouts. She continues to enjoy it and has plans for the future. Next, the couple talks about this article from Yahoo News talking about fitness trainer, Drew Manning, gaining over 60 pounds to relate better to his overweight clients. Dude. Seriously? Pete and Gretchen, as well as some listeners, had some thoughts. Finally, Pete starts to reveal his #50at50 list...

2021-01-2352 min

FatMan Chronicles 2020 Year in Review & 2021 One WordsEpisode 120 – 2020 Year in Review & 2021 One Words 2020 has been a year. Pete and Gretchen talk about the good, the bad, the ugly, and the downright absurd in this episode. But first… Gretchen gives a special #viewsfromthecouch about The Crown on Netflix. That segment lasts awhile because Pete has questions. The royals are an entertaining bunch. Next up is a Mirror update from Gretchen. She says she likes it. Yes, LIKES IT. Pete updates on his fitness and talks about how gaining weight needs to stop. This will be a 2021 focus. Will it stic...

2020-12-311h 07

FatMan Chronicles Mirror, Mirror on the Wall, What’s the Worst Show of Them All?Episode 119 – Mirror, Mirror on the Wall, What’s the Worst Show of Them All? Gretchen’s back! She leads off by telling us why there may be no One Word for 2021 before launching into her patented #viewsfromthecouch. Pete and Gretchen talk about their new workout routines, how their diet is still crap and possible 2021 plans. Lots to catch up on, so let’s get started! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in y...

2020-12-241h 03

FatMan Chronicles Catching Up with RobEpisode 118 – Catching Up with Rob Gretchen needs a bit more time off, so Pete goes solo in this episode. Fear not, it is not just Pete giving a 45-minute stream of consciousness soliloquy because he is joined by our very good friend, Rob Bozovich. Last time Rob visited, we learned some about his affinity for indoor cycling with Zwift. Pete asks Rob a lot more about Zwift and the two delve into the details. If you want to learn more about Zwift, or just pick Rob’s brain, hit him up or contact Pete for an i...

2020-12-0346 min

FatMan Chronicles We’ll Go Ahead and Apologize Up FrontEpisode 117 – We’ll Go Ahead and Apologize Up Front Are you ready for Pete and Gretchen unleashed? Not enough for rated R, but it gets close. Listener beware. The couple jumps right into Gretchen’s #viewsfromthecouch. She talks about a Real Housewife that is dealing with addiction. Pete actually jumps in here to give his perspective. This is the most important part of this episode, and it’s all downhill from here. Gretchen seems thrilled that Pete will watch the Bradshaw Bunch. Well, maybe not, but he insisted. This is one funny show if you h...

2020-11-1445 min

FatMan Chronicles Let’s Just Get This All Out ThereEpisode 116 – Let’s Just Get This All Out There Pete and Gretchen have some things to say about how COVID is impacting their lives, especially with school. They are clear that this is not political. They are not bashing teachers. They are sharing the impact and their views. They normally steer clear of this stuff. And probably will in the future. Maybe. Maybe not. It’s their show 😊. Then the normal show kicks in. We hear Gretchen’s #viewsfromthecouch. She gives an update on her walking and nutritionist. If her nutritionist listens, apologies in advance. Pete...

2020-10-2553 min

FatMan Chronicles Tripping and Frozen Green BeansEpisode 115 – Tripping and Frozen Green Beans Pete and Gretchen are back, and they have some updates. Gretchen starts right off with a full health update. How are things with walking? With the nutritionist? We want to know! Then it is time for #viewsfromthecouch. Is Gretchen really tiring of reality TV? This could spell doom for the podcast. OK, not really, but still. Pete offers up an update on how he is doing after his emotional episode. Spoiler – still not great, but there are definitely glimpses now of who you’ve come to know. Pet...

2020-10-1051 min

FatMan Chronicles A Peek Into Mental HealthEpisode 114 – A Peek Into Mental Health After a long two-and-a-half weeks, Pete and Gretchen are back. The episode starts as normal with Gretchen’s #viewsfromthecouch and Pete’s #podcastcorner. There is some of their usual humor, but most of this episode is serious. Pete and Gretchen offer a peek into why they did not record. Pete’s struggle with depression was coupled with severe anxiety. Then guilt started. The cycle was vicious, and Pete just couldn’t find the mental strength to break out of it. This was a very difficult episode to record. It...

2020-09-2751 min

FatMan Chronicles I Feel Like We've Been Here BeforeEpisode 113 – I Feel Like We’ve Been Here Before Another early morning recording but this time it’s #blameGretchen. This episode is mostly about her anyway. Gretchen starts with her #viewsfromthecouch and has a shocking revelation. What will everyone think? Next, she tells us all about her first week of a new nutrition plan with her registered dietician, Nicole. This is very different from what’s she’s been doing. Find out how it’s going. Pete updates us on how he’s faring with a brief overview of his health and running. He also brings...

2020-09-1052 min

FatMan Chronicles Strike First. Strike Hard. No Mercy.Episode 112 – Strike First. Strike Hard. No Mercy. Pete and Gretchen recorded this on the morning of release because, well, you’ll see. #BlamePete Pete changes it up by hitting #talesfromtheblackboard first. The remote learning challenges are real. However, they are making the best of it. He also throws in his #podcastcorner early with a brand-new offering from History and C13 called, “It Was Said.” Pete is really looking forward to this one. After that, Gretchen chimes in with her #viewsfromthecouch. Again, no reality shows. This time she is all-in on the Cobra Kai...

2020-09-0342 min

FatMan Chronicles Time to Come CleanEpisode 111 – Time to Come Clean After determining Gretchen’s knowledge of any music outside of Bon Jovi and 90s Pop is nil, the episode dives right into #viewsfromthecouch. This week is a bit different with Gretchen talking about The World’s Toughest Race: Eco-Challenge Fiji. Pete was watching it when Gretchen got into it and they watched it together. There are a ton of spoilers in this one, so beware! Gretchen gives a health update on her knee. Then makes a commitment to get moving. Will it happen? We’ll find out soon. Pete the...

2020-08-2753 min

FatMan Chronicles Is Pete Smarter Than a Kindergartner?Episode 110 – Is Pete Smarter Than a Kindergartner? Gretchen is back and so is an extended #viewsfromthecouch. She isn’t happy about what happened to Hannah on Below Deck: Mediterranean. Is she justified? You’ll get about 20 minutes of a story to find out. Pete actually saw this episode and chimes in. Then he makes a guarantee you won’t want to miss. Pete then gives you his pick in his #podcastcorner by urging you to check out Elizabeth Carr’s The 1st. Great stories and a fascinating insight into the world of infertility. Seriously, it is very in...

2020-08-2450 min

FatMan Chronicles The Return of Rob BozovichEpisode 109 – The Return of Rob Bozovich Gretchen is traveling to be with her mom, so Pete asked Rob Bozovich to join the show. The guys fill in their own #viewsfromthecouch. Although they talk about reality shows, they are a bit different than Gretchen’s. The bulk of the episode is about catching up with Rob. What’s he been up to for the last year? How’s he handling quarantine? What adventures does he have planned? All that and more in this packed episode! Don’t forget to send you suggestions for Pete’s #50at50 pr...

2020-08-1359 min

FatMan Chronicles Not Badger Trail Races WeekendEpisode 108 – Not Badger Trail Races Pete and Gretchen are outside for this special episode of the FatMan Chronicles. They start out with a lengthy #viewsfromthecouch from Gretchen. But Pete chimes in about a couple of shows. The biggest part is the controversy in the American Ninja Warrior community with the arrest of the sport’s biggest star, Drew Drechsel. After that bit of ugliness, the couple regales you with stories about their trip to Wisconsin. This was supposed to be the weekend of the Badger Trail Races. They were canceled due to the ongoing pandemic. Yet...

2020-08-0650 min

FatMan Chronicles Patience Will Be TestedEpisode 107 – Patience Will Be Tested Pete and Gretchen are back from Nebraska and recording from the living room. That means Gretchen is on THE couch. The couple starts off just talking about life. With the decision for Michaela's school to go 100% remote, will Pete’s patience hold up as a Kindergarten teacher/aide? We all know the answer, but he is going to try anyway. Then #viewsfromthecouch returns. Gretchen has a lot to say about the 90 Day Fiancé shows and there are many. Finally...

2020-07-3039 min

FatMan Chronicles Live from West PointEpisode 106 – Live from West Point Pete and Gretchen traveled to West Point, Nebraska to be with Gretchen’s family after the sudden passing of her aunt and Godmother. They dedicate this show to her. A quick episode recorded from their hotel room, they catch you up on Gretchen’s lack of #viewsfromthecouch and how Pete’s running is going. They regale you with stories of food (surprise!) and a few other happenings. Pete offers up Between 2 Pastries in his podcast corner after talking to Annie Weiss in episode 105...

2020-07-2226 min

FatMan Chronicles Bonus Episode – Food, Weight, and Fear with Registered Dietitian Annie WeissBonus Episode – Food, Weight, and Fear with Registered Dietitian Annie Weiss Welcome to a special crossover edition of The No Fear Project and FatMan Chronicles podcasts. We have an interview that fits into the missions of both projects. I got the chance to sit down with Registered Dietitian, Sports Nutritionist, entrepreneur, and endurance athlete, Annie Weiss. The discussion with Annie is incredible. We get Annie’s expert take on the relationship between fear, food, weight, and overall health. There is a ton in this episode, and we look forward to a spirited discussion with...

2020-07-171h 21

FatMan Chronicles Peanut Butter & GripingEpisode 104 – Peanut Butter & Griping Gretchen is back, thankfully, but really short on #viewsfromthecouch. Her commitment to her fans is suspect at this point. She better fix it soon! Pete shares a couple of training stories. He really does have a lot of things that happen while running. It must be him. Pete then launches into his take on the proper use of a peanut butter jar. He may have shared this before, but he feels compelled to rail on about it again. Finally, the couple promotes their love of Mr. Bevis dr...

2020-07-1641 min

FatMan Chronicles Fasting, Cycling, Running and More with AmyEpisode 103 – Fasting, Cycling, Running and More with Amy Gretchen takes the episode off as Pete welcomes listener, fan, and Patron, Amy Powarzynski. But don’t fret, Gretchen and her #viewsfromthecouch will be back next week. Pete and Amy chat about her background, changes during the pandemic, and her athletic pursuits. Amy also talks about her one meal per day intermittent fasting plan. It’s always great to hear about what way of eating works for someone. A great chat and a big thank you to Amy for coming on and being a Patron! Also...

2020-07-0948 min

FatMan Chronicles Apples & UpdatesEpisode 102 – Apples and Updates This episode starts with a strange aside about “vintage” Apple computers from Pete. The Apple chat definitely isn’t Gretchen’s choice and she tries to move him along. Was she successful? The usual #viewsfromthecouch is next up. Pete wants to know if Linda has committed to a Views from the Couch special episode. She may need more encouragement. Gretchen’s revelations in episode 101 were touching and lots of you reached out to lend support. She gives an update here. Pete also reveals he is going to interview a registered d...

2020-07-0250 min

FatMan Chronicles We Got Some Catchin' Up To DoEpisode 101 – We Got Some Catchin’ Up To Do Who do Pete and Gretchen think they are? They hit 100 episodes and then… crickets! Well, they are back and have some catching up to do. Gretchen starts out the show with a reveal on some reflecting she is doing. It gets deep and emotional. But have no fear, the hilarity ensues from there. Gretchen claims there is a way to work out in her sleep. She talks #viewsfromthecouch. Pete updates us on his training, including bird attacks, things seen on his run, and a “mean girls” m...

2020-06-201h 05

FatMan Chronicles Episode 100!Episode 100 – Episode 100! Who would have predicted that Pete & Gretchen would reach 100 episodes? They sure didn’t! Join your hosts as they talk #viewsfromthecouch, answer listener questions, stumble around, overcome interruptions, and have a special guest appearance by their daughter, Michaela. This was the only way this episode could go! Now, get out there and #bebettertoday! This episode is sponsored by The No Fear Project podcast, the Be Better Today podcast, and That Wine Pod. Subscribe now in your favorite podcast app! Pete is now a certified running coach. (Contact him...

2020-05-0759 min

FatMan Chronicles Quaranmania IIIEpisode 99 – Quaranmania III Pete & Gretchen are here to keep you entertained during the quarantine. In this episode, they talk for about 20 minutes before getting to #viewsfromthecouch; Pete gives a major update on his health; finally, they deep dive into how they are going to eat – again. How are you doing with your weight during this crazy time? Reach out and let us know! And if you have any ideas of what they should do for episode 100, share away! Now, get out there and #bebettertoday! This episode is sponsored by The...

2020-04-2059 min

FatMan Chronicles Meal Prep & More with Josh HohbeinEpisode 98 – Meal Prep & More with Josh Hohbein Pete is flying solo for this episode as he interviews Josh Hohbein. Josh has an incredible weight loss and wellness story. His passion for helping people is inspiring. He is active on Reddit and is an avid food prep advocate. Check out his story and follow the links for more information! Josh’s Reddit – Meal Prep Reddit’s loseit Page Facebook Group Note that the interview took place on 2/27/2020. Now, get out there and #bebettertoday! This episode is sponsore...

2020-04-1047 min

FatMan Chronicles Quaranmania IIEpisode 97 – Quaranmania II Pete shows true professionalism to open the show. It may be the best, and worst, opening ever. Gretchen jumps in with some outrage over Pete’s lack of confidence in her participation in a show staple. From there, it is time for a special Tiger King edition of #viewsfromthecouch. Pete gives an update on his health. The doctor’s orders have led to a new way of eating. How will they balance NSNG and the Mediterranean Diet? There are quite a few challenges. The couple’s daughter, Michaela, who is a...

2020-04-061h 02

FatMan Chronicles The Quarantine EpisodeEpisode 96 – The Quarantine Episode Finally, Pete and Gretchen are back. After episode 95’s emotional revelations, the couple took some time to get back to on the mics. They give you the reasons and then dive right in. While the COVID-19 virus changed the lives of many in the world, Pete and Gretchen were undergoing some changes of their own. They are in self-imposed quarantine, meaning not sick, which brings forth a few more challenges. Gretchen gives her #viewsfromthecouch and implores the audience to encourage a podcast episode (or even a new podcast) with her...

2020-03-1648 min

FatMan Chronicles The Never-Ending BattleEpisode 95 is a tough one. Pete and Gretchen are struggling with their weight. Worse, they are unsure what to do about it. The battle is never-ending, frustrating, and deeply emotional. Just how emotional will be clear when you hear Gretchen breakdown. The couple decided not to edit this episode. It is raw and you may want to grab a tissue. Pete’s podcast corner fits right into the subject of weight loss, nutrition, and our connection to food – Long Run 96 of Ten Junk Miles with Annie Weiss. It’s long but very interesting! This e...

2020-02-2053 min

FatMan Chronicles A Deep Discussion with David DushkinEpisode 94 spoiler – Gretchen is out of town. That’s the bad news. The good news is Pete is joined by a listener and friend, David Dushkin! Pete and Dave get into a series of deep conversations about mental health, physical health, plant-based eating, and more. Dave even takes over #viewsfromthecouch and Pete’s Podcast Corner. While the views are nowhere near Gretchen’s take, Dave’s podcast selection is excellent – Team Never Quit. Dave’s story is compelling, inspirational, and something everyone should follow. Connect with him on his Facebook page, Making the Most of the 2nd Half...

2020-02-0159 min

FatMan Chronicles Wait For It... Gretchen Opens UpEpisode 93 starts out like all the other episodes with lots of talk about TV. But Pete takes the lead in talking about some movies. There is a good dose of This Is Us, so listeners beware of the spoilers! Pete’s Podcast Corner recommends taking a listen to The Happiness Lab. This is a podcast that Pete says he would like The No Fear Project to emulate. Listen to this one – now! The big news this episode is Gretchen's opening up about her personal frustrations with weight loss. Normally, Pete is the one lamenting what is g...

2020-01-2045 min

FatMan Chronicles Jillian, Lizzo & How To Talk About WeightEpisode 92 means Pete and Gretchen are back! The first show of 2020 catches you up with where they are in their lives. Gretchen’s brief #viewsfromthecouch gives you insight into the best Housewives show to watch. That’s just podcasting gold. Pete’s Podcast Corner recommends taking a listen to The Dream. This podcast tackles the world of MLMs and is really fascinating. (Note – This is Pete’s opinion and no sponsorship money is taken.) The big topic discussion tackles the controversial comments made by Jillian Michaels about Lizzo. Pete and Gretchen do not hold back in their o...

2020-01-1759 min

FatMan Chronicles The Last Show of the Decade!Episode 91 is the last show of the decade! Pete and Gretchen head out of town for the new year, so they won’t be back until 2020. Let the cheering die down… The episode opens with the usual wine, #viewsfromthecouch, and training updates. Pete reveals his sub-5 marathon plans. Watch for the #Breaking5 hashtag often! Next is a review of 2019. How did it go? What goals were met, or not? They miss talking about 2019 One Words, but, hey, they obviously don’t prepare. 2020 plans are next up. Gretchen stumbles through a few goals first. Then P...

2019-12-241h 06

FatMan Chronicles An Anniversary, Foot Talk & Keto 2.0Episode 90 is a celebration of Pete and Gretchen’s 10th Anniversary! The couple talks through their ten years of marriage – just kidding, it’s the same crap as always! Gretchen’s #viewsfromthecouch returns to those crazy 90-day couples. They also talk about the show “Making It” and their love of Amy and Nick. After a quick recap of their training, almost none, Pete dives into his plans based on the Chicago Marathon lottery. There is a weird segment that deals with his complete feet-hate that is sure to win some sort of podcast award. Pete’s Pod...

2019-12-1345 min

FatMan Chronicles The Peloton Ad | Old Habits Die HardEpisode 89 is here, and Gretchen is back! She updates you on her lack of #viewsfromthecouch and training, but lots of promises. We know she will get back on track. Pete gives an update on his training before turning the conversation to the new Peloton ad. What do you think of it? Let them know. Finally, the couple talks about getting completely off track. It’s bad. The good news is they can fix it. The bad news is it happened at all. They wrap up the show with some levity because things got a...

2019-12-0652 min

FatMan Chronicles All About @VinoMike!Episode 88 features an interview with Advanced Sommelier, new avid runner, and friend of Pete and Gretchen, Mike Matonte! Pete goes this one solo. Gretchen will be back for episode 89 soon. Mike’s story is so interesting. How does a guy from Florida that is a musician end up in Champaign-Urbana? Better yet, how does that move unlock a career in wine? The long journey is worth the wait! Mike also is one of the first for Pete to coach as a runner. Mike’s progress is outstanding. Finally, Mike is also the...

2019-12-031h 12

FatMan Chronicles This is a Stupid Idea!Episode 87 is all about that Beer & Bagel race recap. After a bit of wine and the usual #viewsfromthecouch, Gretchen and Pete gush over This is Us and talk about their training. Spoiler alert – Gretchen still doesn’t like running. From there, a detailed race recap really becomes a detailed trip recap about the time in Omaha. Great little city with too much good food. Weight gain. Ugh. Pete’s Podcast Corner recommends an episode of Science Vs. A great podcast from Gimlet you should check out. Pete is now a certified runnin...

2019-11-2255 min

FatMan Chronicles Pete Did What?Episode 86 is a big one. Well, at least for Pete and Gretchen. This one starts out with no wine and the usual #viewsfromthecouch. Gretchen talks about her training and Pete tells her she’s running too fast. Since she doesn’t like running, getting done is really the goal. Pete’s Podcast Corner recommends the new podcast from the Gomers – Perfect Movie. Go subscribe! After a long conversation about this coming weekend’s races, Pete reveals his big news – he quit his job and doesn’t have another one. On purpose. Pete is now a...

2019-11-071h 05

FatMan Chronicles When Only One Loses WeightEpisode 85 kicks off with Pete and Gretchen lamenting the echo in the basement once again. Does anyone really hear it besides them? Then the real fun starts once the wine is flowing with an extended cut of #viewsfromthecouch. Gretchen talks training and what the plan is this winter. Not her plan, but her workout partner’s. Pete fills us in on training and a bit of an injury. There is a return of Pete’s Podcast Corner. The fan outcry was so big that this will become a regular segment! The big topic is a...

2019-10-3151 min

FatMan Chronicles You Get a 5K! And You Get a 5K!Episode 84 sees the return of #viewsfromthecouch, including some This Is Us spoilers, so listen with caution. Then Gretchen recaps her latest shot at a 5K PR. Pete ran too with Michaela in a stroller. Even Michaela got in the running spirit with her first official race – a 50-yard dash! The echo the couple talks about doesn’t seem to come through in the finished product. If it sounds bad, let them know. But remember, it’s free. Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, L...

2019-10-1153 min

FatMan Chronicles Gretchen's 5K-ish Race RecapEpisode 83 is all about Gretchen’s 5K race recap. But wait! There’s a curveball and the race really gets in her head. What happens? Listen to this smaller-then-usual episode to find out! Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/Apple Podcasts, Spotify, Google Play, Podbean, Stitcher, or in your favorite podcast app! Also, consider becoming a patron by clicki...

2019-09-2926 min

FatMan Chronicles Down With Fat-ShamingIn what’s become an all-too-common theme, Pete & Gretchen are back after a brief hiatus. Gretchen’s #viewsfromthecouch will be back soon, but the couple concentrated on training in this episode. Gretchen has faced some physical challenges. Is her race in a week on the line? Pete hasn’t had an easy time of it either. Is he throwing out his goal? Pete opens up about his continued battle with depression. He talks about a link between processed sugar and depression, and how it is worse for me. Processed sugar, in this case, literally acts like a...

2019-09-2345 min

FatMan Chronicles Gretchen So Fast!After a little break, Gretchen and Pete are back! This time Pete kicks off the first segment of the show with some insight on his guest visit with the Ten Junk Miles podcast crew. That episode will be out soon, so check it out! He also let on why it has been a minute since they recorded, and it is all on Pete. He has been quietly and secretly working on a new podcast – The No Fear Project – and was pretty much consumed with it. Now that the cat is out of the bag, FMC is back and...

2019-09-0352 min

FatMan Chronicles I Don't Run In The RainGretchen is back for episode 80! The episode kicks off with a big #viewsfromthecouch segment to get caught up. Then we get to hear all about Gretchen’s training. With no fear of spoiling anything, she isn’t thrilled with the plan still. Coach Andy’s plan is great, she just doesn’t want to do it. But wants the results. We can all dream. Pete catches us up on training for his 5K PR attempt. Then he brings up a controversy with the new WW (formerly known as Weight Watchers) Kurbo weight loss app aimed at kids 8 to 17 ye...

2019-08-1759 min

FatMan Chronicles Race Recap: The Stewart Tunnel 50K at the Badger Trail RacesEpisode 79 is a long race weekend recap for Pete’s first 50K – the Stewart Tunnel 50K at the Badger Trail Races by Ten Junk Miles Racing. Spoiler alert – he made it! Rob Bozovich is back as a guest co-host as Gretchen sits this one out. Fear not, she will be back this week! Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda, Rob and James! Now, get out there and #bebettertoday! Please subscribe to the podcast and leave us a review on iTunes/A...

2019-08-071h 20

FatMan Chronicles Badger Trail 50K Race in Preview!In episode 78, Pete welcomes Rob Bozovich back to the show! No Gretchen, but you get to hear what Rob has been up to, including his take on #viewsfromthecouch. You’ll learn what Pete thought went well, and not so well, with training for his first 50K – the Stewart Tunnel 50K at the Badger Trail Races by Ten Junk Miles Racing. A preview of the course, his nutrition plan, race goals, why he is nervous, and so much more. Listen, subscribe, share, rate & review! As always, thank you to our patrons – Kristine, Amy, Julie, Linda...

2019-08-0158 min