Shows
Abnormal#25 - We Talk About Sex For 85 Minutes (Sara Tang - Sex Coach)In this episode of Abnormal, I engage in a candid conversation with sex expert Sara Tang. We explore the role of a sexologist, Sara's personal journey from a conservative upbringing to becoming a sex coach, and the significance of sex education. The discussion also delves into the concept of sex toy parties as educational events, the dangers of porn and 'orgasm-less' relationships.Chapters00:00 Introduction06:06 Personal Journey to Becoming a Sex Expert11:59 Transitioning from Business to Education15:08 Launching the Podcast: Better in Bed18:01 Family Dynamics...2025-03-301h 25
Abnormal#24 - Hector Hughes - Why People NEED To Get Off Their Phones!In this episode of Abnormal, I sit down with Hector Hughes, co-founder and CEO of Unplugged. Hector shares his personal journey of transformation from a troubled past to creating a wellness-focused business. The conversation delves into the challenges of disconnecting from technology, the importance of mental health, and the profound experiences guests have during their three-day retreats. Hector breaks down the need for rest and reflection in a fast-paced world, and discusses the cultural impact of Unplugged as it seeks to redefine our relationship with technology and nature. Chapters00:00 Introduction to Unplugged and Digital Detox02:22 Hector's Personal Journey and...2025-03-231h 06
Abnormal#23 - Christian Mongendre - Navigating A Plant-Based Diet (Founder & CEO, TREEHOUSE)In this episode of Abnormal, I chat with Christian Mongendre, the CEO and founder of Treehouse, about the importance of plant-based dining in Hong Kong. We also discuss his personal journey from sports to nutrition, and the impact of diet on performance and health. Christian delves into the science of nutrition, the benefits of fasting, and the emotional and spiritual aspects of dietary choices. He also shares practical tips for those interested in fasting and emphasizes the importance of self-discovery through nutrition. Additionally, we explore the benefits of fasting, the differences between fasting and ketogenic diets, and...2025-03-091h 10
In the Common RoomSportfix -Hong Kong China Curling TeamIn his first EVER Sportfix, our newest host Pete Laverick welcomes Hong Kong China Curling Team's Martin Yan and Ronnie Ma who have just come back from competing in the Asia Winter Games where they narrowly missed out on the medal positions.2025-03-0710 min
Abnormal#22 - Oscar Dennis - Olympics to Paralympics, 'Hit-and-Run Changed My Life!'In this episode of Abnormal, I interview Oscar Dennis, a remarkable athlete who overcame a life-altering bike accident to pursue his dreams in sports. Oscar shares his journey from being a rugby player for the Kenyan national Sevens team to surviving a horrific hit-and-run accident that nearly cost him his life. Oscar's story is one of resilience, gratitude and inspiration. As he prepares for the Los Angeles Paralympics in 2028, he reminds us that every day is a blessing, and that life can change at any moment.Chapters00:00 Introduction to Oscar's...2025-03-021h 10
Abnormal#21 - James Newbury - CrossFit vs Hyrox (The Man Who Can FINALLY Settle The Debate)In this episode, five-time CrossFit Games athlete James Newbury tells us why he loves HYROX so much. Amongst many other things we talk about his famous partnership with 7-time World's Fittest Women, Tia-Clair Toomey-Orr, and how their preparation is going for the Hyrox World Championships in Chicago. James also shares valuable insights into his Vegan lifestyle. His motivations for doing it, the health benefits, and how it has affected his performance.James is a world-leader when it comes to all things 'wellness'. You will leave this episode knowing considerably more about your body, your mind...2025-02-231h 22
Abnormal#20 - Nikki Han - First Ever Female Finisher Of INSANE 300km Ultra-MarathonIn this episode, I sat down with Nikki Han, the first female to ever finish the Hong Kong Four Trails, a gruelling 298km race with 14,500 metres of total elevation. The race which NOONE even finished this year (2025), Nikki has now finished it TWICE. Nikki shares what is going through her mind in the darkest moments on the trails, how lack of sleep affects the human mind, what a 'unicorn race' means, and much more. Chapters 00:00 Introduction to Nikki Han: A Pioneering Ultra Marathon Runner02:56 Exploring the Challenge of...2025-02-161h 07
Abnormal#19 - Grégoire Michaud - From Military Service To Pastry ExtraordinaireIn this episode, I talk to the Founder of one of the most iconic brands in Hong Kong, world-renowned pasty chef, Grégore Michaud. Grégoire talks about his incredibly unique story, from military service, moving to the US, working at The Four Seasons for 20 years, and of course, starting Bakehouse.Chapters:00:00 The Rise of Bakehouse and Its Iconic Egg Tarts06:01 Branding Bakehouse: A Unique Identity in HongKong11:52 Navigating Challenges: COVID-19 and Business Adaptation18:01 Building a Strong Company Culture23:45 The Journey of a Pastry Chef: From Four Seasons to...2025-02-091h 13
Abnormal#18 - Henry Hutchison - Australia Rugby Sevens Captain and Three-Time OlympianIn this episode of Abnormal, I chat with three-time Olympian and captain of the Australian National Rugby Sevens team, Henry Hutchison.
He tells us what being at the Olympics is REALLY like (and the Olympic Village of course), what it feels like to just miss out on the medals, and why Rugby needs more international personalities like Ilona Maher from the USA.
Henry also shares his training and recovery protocols, and more about the unique nature of travelling to the greatest cities in the World to play the Sport that you love.
2025-02-021h 11
Abnormal#17 - Life Lessons from World-Class Athletes - Siobhán Haughey, Jack Nowell, Jonny DaviesIn this episode of Abnormal, we take a look back at some of the best moments from three of the abnormal athletes that have come on the show. Hong Kong's most decorated Olympian, Siobhán Haughey, one of the greatest rugby players in the World, Jack Nowell, and Ultra-runner/content creator, Jonny Davies.
Chapters
00:00 Introduction to Abnormal Athletes
00:29 Siobhan Haughey: Mental and Physical Preparation
10:07 The Power of Preparation and Confidence
17:52 Jack Nowell: Overcoming Self-Doubt
25:33 Johnny Davies: Positivity and Impact
32:22 Johnny Davies: Preparation f...2025-01-2645 min
Abnormal#16 - Seb Harris - 32km Skimo, 162km Ultra-trail, and a FULL Ironman IN THE ARCTIC CIRCLE!In this conversation, I sat down with Seb Harris, who is currently training for one of the most physically and mentally taxing challenges in the World, The Arctic Triple.
A 32km Skimo, 162km Ultra-trail and a full distance Ironman make up the challenge. But arguably the hardest part is that they are all set in the Arctic Circle.
Seb explains the unique challenges that he is having to prepare for (including actually learning how to Ski), the legitimate risk to life that lies in the mountains, and how Red Bull are supporting him.
...2025-01-191h 08
Abnormal#15 - Maxime Barbier - On a Mission To Solve Loneliness In Big CitiesIn this episode I sat down with CEO and Co-Founder of Timeleft, Maxime Barbier. Timeleft is a very unique company, and one that has exploded in the last couple of years (it is now in over 60 countries around the World). Maxime explains what caused him to come up with the idea of wanting to 'solve loneliness in big cities', and what his plans are for the future of his social app.In this conversation, Maxime also shares his top lessons from 20 years of entrepreneurialism, and how working in the...2025-01-1257 min
Abnormal#14 - Sho Dewan (Workhap) - ESSENTIAL Lessons From The World's Leading Career CoachIn this episode of Abnormal, I sat down with World-renowned career coach Sho Dewan (otherwise known as 'Workhap'). Sho has a following of over 2 million people across social platforms, and he is one of the leading voices when it comes to getting people HIRED, and getting people PAID. Heading into the New Year, we spoke about how his life has changed over the last few years, and how he is helping thousands of other people do exactly the same. We dived into topics like entrepreneurialism, conte...2025-01-041h 23
Abnormal#13 - Olivier Elzer - Lessons in Life from a 25-Time Michelin Star ChefIn this episode, I speak to world-renowned chef, Olivier Elzer. Olivier talks us through the arduous process of winning one Michelin Star, let alone 25. He explains why he now no longer 'cares' about being awarded any more stars, and is focusing on building out his own Businesses and Restaurants. Olivier shares lessons on what it has been like to reach the very pinnacle of one profession, to then feeling like you are at the very bottom of another. Chapters00:00 Introduction to Olivier02:51 Th...2024-12-221h 14
Abnormal#12 - James Kelly - The Next Hyrox World Champion?In this episode, I sat down with one of the best Male Hyrox Athletes in the World, James Kelly. We got into the details of what effective hyrox training should look like, and what the everyday person can be doing to get the most out of their training blocks.JK openly discussed his tactical approach to Hyrox races, and how they have enabled him to be so successful. After listening to this episode you will undoubtedly be motivated to get out there and start training for your next goal. This tal...2024-12-151h 02
Abnormal#11 - Jen Balisi - The Filipino Food Blogger Who QUIT CORPORATE To Chase Her DreamIn this episode of Abnormal, I spoke with Jen Balisi, the Filipino food blogger who grew up in the US and now living in Hong Kong. Jen is chasing her dreams of introducing more of the World to Filipino cuisine. In this episode we talk about what is was like quitting the corporate world to create content full-time, the trials and tribulations of starting her own restaurant (Barkada) and much more. Chapters00:00 Introduction to Jen Balisi and Her Culinary Journey02:50 The Influence of Filipino ...2024-12-081h 14
Abnormal#10 - J Lou - The Journey of One of Hong Kong's Most Successful CreatorsIn this episode of Abnormal, I interview J Lou, a multi talented creator known for her comedic content, TED Talks, and her new book. We discuss J Lou's identity as a third culture kid, the importance of community, and the role of comedy in her work. J Lou shares her journey from content creation to becoming a business owner and the challenges of navigating family dynamics. The conversation also touches on her preparation for motherhood and the significance of supportive relationships in ...2024-12-0150 min
Abnormal#9 - Joanna Wietrzyk - Hyrox Elite 15 CHAMPIONIn this episode of Abnormal, I sat down with Joanna Wietrzyk. Joanna is the new name on the block in the Hyrox World, and she is taking it by storm. The 22 year old competed in her first Hyrox competition just 4 months ago, and she already holds the World Record in her age group. She is on a mission to hunt down the Global superstars of the sport, and make her own mark. We discuss The Hyrox Elite 15 competition which Joanna is in Hong Kong for, her intense training routine and of course, what...2024-11-2435 min
Abnormal#8 - Jay Khan - Building Asia's Best Bar with Agave and Innovation (Founder, COA)In this episode of Abnormal, I sat down with Jay Khan. Jay is the Founder of COA, the first ever bar that won Asia’s Best Bar 3 years running. He shares his experiences on how he turned a lonely space on a quiet street into a Bar with 3 hour queues to get in. Jay talks about his inspirations for his unique style of cocktails, how he sources his ingredients, and his appetite for doing things that have not been done before.He also discusses the relationship that he has had with alcohol after a ...2024-11-161h 08
Abnormal#7 - Jonny Davies - What Running a 960km Ultra Has Taught Me About LifeIn this episode of Abnormal, I interview ultra runner Jonny Davies, who shares his experiences and insights from completing a grueling 960-kilometer challenge across five capital cities. The conversation delves into the physical and mental challenges of endurance running, the importance of team support, and the personal growth that comes from pushing one's limits. Jonny emphasizes the significance of discipline, consistency, and maintaining a positive attitude, while also reflecting on his jo...2024-11-091h 04
Abnormal#6 - Anisha Thai - The Power of Acting NOW! How Life Can Change OvernightIn this conversation, Anisha shares her journey from being a qualified civil engineer to pursuing her lifelong passion for dance. She discusses the internal conflicts she faced while chasing her dreams, the importance of self-belief, and the role of external validation. Anisha emphasizes the significance of establishing a structured routine and the challenges of transitioning to a full-time career in dance. She also reflects on her cultural identity as a third culture kid and the limitle...2024-11-0255 min
Abnormal#5 - Adam Linforth - From Boardrooms to Boat Parties (Founder, Budgy Smuggler)In this conversation, Adam Linforth, the Owner of Budgy Smuggler, shares his unique journey of entrepreneurship, detailing how he transformed a 'joke' concept into a thriving business. He discusses the challenges of balancing a full-time job while building his brand, the importance of marketing and brand identity, and the social responsibility that comes with promoting body positivity. He discusses the journey of building Budgy Smuggler, a swimwear brand focused on community engagem...2024-10-261h 07
Abnormal#4 - Scottie Callaghan - The Australian Barista who is taking on the Coffee Giants (Co-Founder, FINEPRINT)In this conversation, I sit down with Scottie Callaghan, Co-Founder of Fineprint Cafe, who shares his journey from World Championship Barista, to successful Entrepreneur in Hong Kong.Scottie reflects on the challenges and risks of starting a business, the cultural differences he faced, and the passion that drives him in the coffee industry. He discusses the challenges of scaling the business, maintaining a work-life balance, and the significance of passion in entrepreneurship.If you are inter...2024-10-191h 02
Abnormal#3 - Jack Nowell - The Red Bull Athlete Whose Life Looks More Exciting AFTER RetirementIn this episode of Abnormal, I interview rugby star Jack Nowell, who shares his journey from a fishing village in Cornwall to becoming one of the most recognisable rugby players in the world. From playing for the British and Irish Lions, to being the first rugby player signed by the iconic brand, Red Bull. This episode has it all.Chapters00:00 Introduction02:48 Life in France: A New Adventure06:04 From Fishing to Rugby: A Unique Journey08:58 Proud Cornish Heritage and Giving Back12:12 Th...2024-10-1248 min
Abnormal#2 - Gary Wan - Bringing Hyrox to Asia, "The Sky is The Limit!"In this episode of the Abnormal podcast, I interview Gary Wan, the managing director of Hyrox Asia Pacific, about the growth and success of Hyrox in the health and fitness industry. We discuss Gary's background in event organizing, the inception of Hyrox in Asia, and the factors that have contributed to its rapid growth. The sport is expanding at an unprecedented rate, we discuss what is next for Hyrox, how to keep the race exciting, and much, much more. Chapters00:00 Introduction...2024-10-0652 min
Abnormal#1 - Siobhán Haughey - Hong Kong's most decorated athlete of all timeSummaryIn this episode of Abnormal, I interview Siobhán Haughey, Hong Kong's most decorated Olympic swimmer. Siobhán shares her journey from a casual swimmer to a professional athlete, discussing the challenges of balancing training,mental health, and the pressures of competition. She emphasizes the importance of enjoying the process rather than fixating on outcomes. She reflects on her experiences at the Olympics, being a flag bearer and staying in the Olympicvillage. Siobhán also talks abou...2024-09-271h 03
Your HarrogateYour Harrogate Podcast - Episode 353In this episode of the Your Harrogate Podcast, presenter Pete Egerton speaks to a Harrogate man who is doing the Great North Run...dressed as a dinosaur! Plus, we feature Harrogate Town and an epic cycling challenge.
51-year-old Andy Laverick will be taking on his 16th Great North Run (Sunday 8th September) to fundraise for JDRF - a charity seeking a cure and research treatment for Type 1 diabetes.
Andy, who is a member of running group Harrogate Harriers, will be suiting up as a T-Rex for the 13.1-mile race.
Andy’s daughter, Elizabeth, wa...2024-09-0616 minIn the Common RoomSportsFix with Ben - Pete Laverick2024-01-1210 minIn the Common RoomSportsFix with Ben - Pete Laverick2024-01-0512 min
NEXT.io PodcastPete Laverick: US Marketing – Latest Hot Topics🎙 Podcast with Michael Pedersen and Pete Laverick, CEO & Founder at Incline Gaming Marketing Inc.
🚨 Prepare for an unforgettable journey in this mind-bending episode of the iGaming NEXT podcast!
🎧 Pete is an iGaming veteran with 27 years of experience under his belt, based on the Westcoast working with US marketing on a daily basis. What are the current CPA and LTV levels, how do they differ between sports-betting and casino, bonusing and bonus abuse, MarTech and its importance are just some of the topics in this pod and Pete gives us his predictions of how the US marketing world will unfold over the...2023-07-171h 04In the Common Room"SportsFix" - Pete Laverick and Rhys Jones2023-06-0212 minIn the Common Room"SportsFix" - Pete Laverick and Rhys Jones2023-05-1902 min
SUSSEX BY THE SEA PODCASTSussex By The Sea Podcast | EP62Its Thursday peeps...SBTS Time!!
ITS A BIG ONE THIS WEEK!!!
On the show today we have first
#SBTSFanShoutOuts
1. Jake Daniels Pre Academy Lead Coach
2. Ollie black Shout out FROM ALL US U's Fans
3. Pete Eastman Shout out from John Gale
and then we have the great pleasure of
Life Member and former long term chairman David Nessling
He talks memories of his brother in law who was a well l...2022-03-171h 47
SUSSEX BY THE SEA PODCASTSussex By The Sea Podcast | EP51Its thursday so you know what that means!!!
SUSSEX BY THE SEA PODCAST | EP51 IS HERE!!!!
First pete's yearly NEW YEARS MESSAGE MANY THANKS PETE!! 🏆
Last years link 👇 for those that didnt see it last year
https://www.youtube.com/watch?v=P-bFgPf5PPw&t=1s
It gives me great pleasure to be talking to H.U.I.S.C Committee member and HUFC Web Architect ADAM CARDER. We talk initially about his EXC...2021-12-301h 09
SUSSEX BY THE SEA PODCASTSussex By The Sea Podcast | Ep48Its THURSDAY so YOU KNOW what time of the week it is!!
SUSSEX BY THE SEA PODCAST | EP48
DECLAN COCKRAM joins the show from the loyal fan base of HORSHAM FC, we talk the fantastic story that is the LARDY BOYS! Even after over 25 years the LARDY ARMY is as strong as ever 💪
https://www.horshamfc.co.uk/2021/11/01/the-history-of-lard-at-horsham-fc/
We also talk their current squad and the trials and tribulations of life in the Isthmian Premier, Beer and where to locate it in Horsha...2021-12-0947 min
Jason Beem Horse Racing PodcastJason Beem Horse Racing Podcast 1/14/21--5th Anniversary ShowIt's a special edition of the Jason Beem Horse Racing Podcast as we celebrate five years of doing the daily podcast. Jason welcomes in Mary Rampellini from Daily Racing Form who was the first guest ever on the show, to talk Oaklawn and Sam Houston. Then Jason welcomes in Pete Laverick who hired Jason and started the show to talk about the early days of the podcast.2021-01-1442 min
The Jason Beem Horse Racing PodcastJason Beem Horse Racing Podcast 1/14/21--5th Anniversary ShowIt's a special edition of the Jason Beem Horse Racing Podcast as we celebrate five years of doing the daily podcast. Jason welcomes in Mary Rampellini from Daily Racing Form who was the first guest ever on the show, to talk Oaklawn and Sam Houston. Then Jason welcomes in Pete Laverick who hired Jason and started the show to talk about the early days of the podcast. 2021-01-1442 min
The Stand OffEpisode 5 - The Great Championship DebateExeter Chiefs starts Jonny Hill and Pete Laverick join Gareth Steenson, Carl Rimmer and Charlie Price to discuss the cut to Championship money and the latest Exeter Chiefs fixture2020-02-1427 min
Dare to DreamPete Laverick & Sam Skinner. Crushing It“What’s talked about is a dream. What’s envisioned is exciting. What’s planned becomes possible & what’s scheduled is real” Tony Robbins Welcome back to Exeter Real where leaders create leaders and where we feature the tools, tricks and stories from our greatest entrepreneurs, business leaders, adventures and elite athletes, from right here in the city and from across the globe. Delving deep into their growth mindset we aim, through the art of great conversation, to find out just exactly what it takes to thrive in a world of both challenge and opportunity. In episode #12, we’re catching up...2019-06-1932 min