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Pete Sibley

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Self Kindness with PeteSelf Kindness with PeteLive Coaching: Scared/ Disapproval to Feeling Agency w/ Nadeen SiddiquiToday's special episode is a live coaching experience with Nadeen Siddiqui.Listen in as Nadeen gets coaching around feeling scared and experiencing disapproval.  Where she ends up is more agency, more curious and lots of Self Kindness!We begin with talking about this feeling of having a foot in two worlds, two identities - the old version and a new emerging versionSeeing her journey as being a caterpillar going through the cocoon experience into flight of the butterflyAnd then noticing that flight feeling can be intimidating2025-07-1450 minSelf Kindness with PeteSelf Kindness with Pete"Becoming the version of yourself that you dream of!" A conversation with Nadeen SiddiquiI'm in conversation with friend and past client, Nadeen Siddiqui!Nadeen signed up for Self Kindness coaching during the pandemic and has gone on to have some amazing experiences,including what she calls the benefits of having relaxed shoulders and the ability to smile more easily ;-)In this conversation we talk about:The repercussions of speaking unkindly to ourselvesBeginning to find solutions Her experience of going through self kindness coachingThe difference between signing up for something like a gym vs signing up for a...2025-06-2440 minSelf Kindness with PeteSelf Kindness with PeteAre You Having Fun Yet?!"Having fun is not just something that feels good, it’s also about trust, connection, & engaging with life!  Having fun is some of the most important work you can focus on throughout your day if you desire a life you enjoy!!" I recently sent this daily reminder to my current client list b/c of the powerful impact simply focusing on having more fun in your life can have for you!In this episode:-Why it can be challenging to just have fun-How to expand that self trust-Engaging more with lif...2025-06-0220 minSelf Kindness with PeteSelf Kindness with PeteLeaping into Self KindnessRight now is the moment to experience a life you love!This episode is focusing on how to move "intellectually" understanding what you can do to FEEL better, to leaping into from wherever you are.The leap can be BIG & LOUD or quiet and internal.Today:Feel self trust, self worth and self esteemBe emotionally resilientLive alive and FREEFeeling safe to be all of youLet your life become better & better!1:1 Life Coaching - Living Self Kindness a 1:1 coaching program built upon your unique needs and desired resultsImagine...2025-05-2419 minSelf Kindness with PeteSelf Kindness with PeteGetting Plugged In (Why you're here!)This episode is here to plug us in!   We're here to flow all the good into this physical world, open the tap and let it feel good!One Result, in Six Weeks, for a Lifetime of Benefits!Ready to transform your inner narrative to powerfully create an amazing 2025!What is it that you are wanting more of in your life right now?What would help you feel more alive, connected, at ease, expansive?!Are you ready to remove the blocks, and resistance to live FREE?...2025-02-2609 minSelf Kindness with PeteSelf Kindness with PeteA Different Story Will Bring Different ResultsA different story will bring different results.We're all telling internal stories, are you loving yours?This episode goes right to how and why telling a new story brings different results.2025 SELF STORY group program info: www.petesibley.com/story.  for all the details!Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!Plus a private podcast and website filled with resources1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon y...2025-02-1917 minSelf Kindness with PeteSelf Kindness with PeteYou are Safe - (mini episode)You are Safe.It may not have been true at one point in your life, but right here and now, it's safe.It's SAFE to let yourself feel good, right now.It's safe to be allowing yourself feel good!2025 SELF STORY group program info: www.petesibley.com/story.  for all the details!Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!Plus a private podcast and website filled with resources1:1 Life Coaching - Living the Self Kindness EffectPowerful one t...2025-01-2404 minSelf Kindness with PeteSelf Kindness with PeteCan I Feel Good w/o the World Changing 1st?Sitting on the beach, in central California, I ask a simple yet PROFOUND question:"Can it be alright for me to feel good w/o needing the world to change 1st?"YES!  In fact that is the path to everything I desire to have, be, do, experience in my life,here's how it can work for you....2025 SELF STORY group program info: www.petesibley.com/story.  for all the details!Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!Plus a private podcast and we...2025-01-1607 minSelf Kindness with PeteSelf Kindness with PeteWorkshop Recording - Focusing w/ IntentionJan 8th Workshop Audio recordingFocusing with Intention - All of Me Makes Sense!Everything is based upon your perception, and you have the ability to focus what you want to see more of.“Between the stimulus and the response, there is a space.  And in that space lies our ability to choose.”   Viktor Frankl, Austrian neurologist, psychologistYour ability to “choose” is your ability to focus the vibration reception - like a radio dial, on a wifi pswd - the you are receivingSo once you begin to play with this and notice it, the next step...2025-01-1040 minSelf Kindness with PeteSelf Kindness with PeteCreating Peace Within Yourself - do you know how?Jan 8th workshop register here: https://forms.gle/srLedGyCoo3nQcjr9 Do you know how to create peace within yourself?This is the podcast to begin doing just that!2025 SELF STORY group program info: www.petesibley.com/story.  for all the details!Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!Plus a private podcast and website filled with resources1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique n...2025-01-0708 minThe Self Story Group - private podcastThe Self Story Group - private podcast12/11/24 - Your Ability to Focus"Between the stimulus and the reaction, there is a space"Choosing a different type of shitty!Notice it as being here2025-01-0751 minThe Self Story Group - private podcastThe Self Story Group - private podcast12/4/24 - If it feels good it is good2025-01-0756 minThe Self Story Group - private podcastThe Self Story Group - private podcast11/13/24 - It's okay to let it get better and better."It's okay to let it get better and better."New metrics to measure oneself byWe’re not starting from brokenDoesn’t necessarily mean always feeling up and amazing, just to allow things to BE as they are, is enough, they naturally shift of their own accord1st  - notice2nd - allow3rd - when ready, drift into desire of where you’d like to move to, 4th - feeling good, day dream moreEmotionally dysregul...2025-01-0748 minSelf Kindness with PeteSelf Kindness with PeteYour Dreams & Desires are SOOOO much Bigger!It's cool to notice that our dreams are actually WAAYYYYYY BIIIIGGGGG!!!Let them have a life!   Look at how big your dreams actually want to be.This mini-episode is here to help you feel safe in noticing their breadth and depth!SELF STORY group program info: www.petesibley.com/story.  for all the details!Weekly calls to cultivate a deep connection with feeling good and inspired about your own inner narrative!Plus a private podcast and website filled with resources1:1 Life Coaching - Living the Self Kindness EffectPowerful on...2025-01-0110 minSelf Kindness with PeteSelf Kindness with PeteIs the Purpose of Life Joy?NEW YEAR'S DAY WORKSHOP - freesign up here: https://forms.gle/Fp8G9LM9njRkSStCA11am Pacific - Jan 1, 2025Everything we want is b/c we believe in the having of it we will feel betterLife hack - go for felling better right in this moment first - don't wait for the circumstances around you to have to change first!More Self Kindness:SELF STORY group program info: www.petesibley.com/story.  for all the details!Weekly calls to cultivate a deep connection with feeling good and i...2024-12-3006 minSelf Kindness with PeteSelf Kindness with PeteReplacing Fear as Your MotivatorThis episode: Fear is a crap motivator.  When I feel fear, I rarely want to then go after what I think needs to get done.  And fear as a motivator is almost always for something that I didn’t want to do in the first place or isn’t satisfying.  Then why do I use it?  Because other people used it on me to motivate me to do what they wanted me to do.  So, I witnessed from those experiences that it was a powerful motivator…for doing things I didn’t want to do.2024-12-0322 minThe Self Story Group - private podcastThe Self Story Group - private podcast11/6/24 - The Road Less TravelledWhat are you going to focus onTake the road less traveled, makes all the differenceHow you’re focusing is your choiceNo one and no thing outside of me can affect my inner state of beingNothing outside of me can affect meWe are the ones creating the field of possibilities in front of us2024-11-1450 minThe Self Story Group - private podcastThe Self Story Group - private podcast10/24/24 - It Gets to Be EasyFirst - get out of the trash compactor when you're feeling "squeezed" by circumstancesSecond - then be in the solution, rather than in the question or problem"It's get's to be easy". Angie shares her story of her current work, each step being easy, while she get's better benefits, opportunity to do what she loves, and make her own anti-grind work schedule2024-11-011h 01Access Unmissable Full Audiobooks in Non-Fiction, Animals & NatureAccess Unmissable Full Audiobooks in Non-Fiction, Animals & NatureThe Courage of Birds: And the Often Surprising Ways They Survive Winter by Pete DunnePlease visit https://thebookvoice.com/podcasts/1/audiobook/821756 to listen full audiobooks. Title: The Courage of Birds: And the Often Surprising Ways They Survive Winter Author: Pete Dunne Narrator: Madison Niederhauser Format: Unabridged Audiobook Length: 6 hours 5 minutes Release date: October 31, 2024 Genres: Animals & Nature Publisher's Summary: From our own backyards to the rim of the Arctic ice, countless birds have adapted to meet the challenges of the winter season. This is their remarkable story, told by award-winning birder and acclaimed writer Pete Dunne, accompanied by illustrations from renowned artist and birder David Sibley. Despite the seasonal life-sapping cold, birds have evolved strategies...2024-10-3103 minAccess Unmissable Full Audiobooks in Non-Fiction, Animals & NatureAccess Unmissable Full Audiobooks in Non-Fiction, Animals & NatureThe Courage of Birds: And the Often Surprising Ways They Survive Winter by Pete DunnePlease visithttps://thebookvoice.com/podcasts/1/audiobook/821756to listen full audiobooks. Title: The Courage of Birds: And the Often Surprising Ways They Survive Winter Author: Pete Dunne Narrator: Madison Niederhauser Format: Unabridged Audiobook Length: 6 hours 5 minutes Release date: October 31, 2024 Genres: Animals & Nature Publisher's Summary: From our own backyards to the rim of the Arctic ice, countless birds have adapted to meet the challenges of the winter season. This is their remarkable story, told by award-winning birder and acclaimed writer Pete Dunne, accompanied by illustrations from renowned artist and birder David Sibley. Despite the seasonal life-sapping cold, birds have evolved strategies that...2024-10-316h 05Self Kindness with PeteSelf Kindness with PeteWhat to do when Feeling "Squeezed"What do you do when you're feeling squeezed in your life?  The overwhelm, the too much and not enough time feeling, not seeing anything joyful on the horizon...In this episode I talk about:1st thing - Get out of the "trash compactor!"2nd thing - Understand what the contrast in your life is growing within you!  (spoiler - it's better than you think!)Drama happens b/c your brain loves to chew on things, so you can use this awareness to give your brain better things to chew on, things that se...2024-10-2819 minSelf Kindness with PeteSelf Kindness with PeteMoving From Where you ARE to Where you WANT to BEHow to move from where you are right now, ie: how you're feeling and what you're thinking...TOArriving at where you want to be, ie: feeling better, thinking more capable, confident, connected thoughts!We want to be feeling better: more lightness, more powerful, more capable, more worthy, etcIt's much more straight forward than you might think, it just takes being dedicated to noticing where you are, and having the desire to feel better.I give the example of how to use this process with money.I also...2024-10-1821 minSelf Kindness with PeteSelf Kindness with PeteIntentionally Choosing a Self Kind LifeEvery want you have is because you believe in the having of it you will FEEL better.What happens if you go to FEEL better first?Redefining old definitions that no longer serve you.Choosing to "grow" without suffering.How are you choosing?  Is it by default?  Fear-based?Today we explore two (2) ways to choose with intention:1 - Choosing thoughts that FEEL a little bit better2 - Choosing to FEEL a better feeling and moving to that "vibrational" feeling inside of you.SELF STORY group program info: www.pe...2024-10-1126 minThe American Birding PodcastThe American Birding Podcast08-41: The Courage of Birds with David SibleyDavid Sibley hardly needs an introduction to birders in North America, and his Sibley Guide to Birds is on the shelves of nearly every bird-curious person on the continent. He's also a frequent collaborator with the Dean of Cape May, Pete Dunne, and their latest project, The Courage of Birds, written by Pete and illustrated by David, is out at the end of October. He joins us to talk about winter birding, Cape May in the old days, and how art has changed in the age of photographs.  Also, California Condors are moving north, and that's pretty exc...2024-10-1041 minThe Self Story Group - private podcastThe Self Story Group - private podcast10-2-24 "Letting it get Good"Letting it be good, the better it gets the better it getsThat’s well and good when things are going well, but what about when you’re in the thick of it?DeservingDestabilizing things - what is stability?  There is a part of us that is always witnessing2024-10-101h 03Self Kindness with PeteSelf Kindness with PeteLetting it Get Good in Your LifeAre you allowing good into your life?  It happens moment by moment.How to make small shifts to experience RELIEF and how that adds up to a good life, a great life!Allowing things to be good and letting good into your life, bc we are so well trained to look for and expect things might good poorly.Instead we can focus on piling appreciation upon appreciation.Speaking to another who is in a challenging space w/o adding momentum to their challengesBeing an energetic and vibrational beings.How my g...2024-10-0323 minThe Self Story Group - private podcastThe Self Story Group - private podcastBonus - Intentional Thoughts ONLY* “I can, I am capable”   “This is worth it” “Thank you, thank you, thank you” “I can handle this” “I am here right now” “Everything about me makes sense” “Look for the sunshine” “Life is happening for me”“That’s okay I don’t need to want to, I can do it anyway”“I'm choosing to feel a different type of shitty”“I want more fun in my life”“What will bring enrichment in my life!”I can let the gear do it’s work…“I can create a l...2024-09-2803 minThe Self Story Group - private podcastThe Self Story Group - private podcast9-25-24 - "Unconditional Self Kindness"Take aways/ Notes:UnconditionalContrast is necessary - not knowing one without the otherInterested in the journey, but not dependent on how it’s showingIndifferent vs independentAbility to meet the conditionsHonest YES - Always a Yes to you, honest YES"Omni" Conditional -  present within any conditionFeeling a certain way, leveling up: having all the same patterns in another area of life, no drama noticing the over functioning tendencies taht show up in each area...2024-09-2851 minSelf Kindness with PeteSelf Kindness with PeteBeing Ready to ReceiveAllowing the feeling of relief, enjoyment and grounding as a result of self kindness right in this moment, is something you can do intentionally.By putting attention on any emotion you help to create space and dissipate the intensity.What if you lived the belief that, "All of me makes sense!"This is the difference between indifference VS independent, being intentional with experiencing inner self kindnessSELF STORY group program info: www.petesibley.com/story.  for all the details!1:1 Life Coaching - Living the Self Kindness EffectPowerful one to o...2024-09-2718 minSelf Kindness with PeteSelf Kindness with PeteHow to LOVE your life journey from wherever you are!Life is a journey that happens RIGHT NOW!Are you enjoying the journey?  Do you LOVE the journey as it unfolds?There are two (2) simple questions you can as in any moment, if you ask these questions, your life will radically shift!1 - How am I doing right now?2 - Do I want/ desire to reach for something different or reach for a little better feeling right now?  OR am I willing to continue to feel this "good" feeling?In this episode we unpack how to do this, in your life.2024-09-2124 minThe Self Story Group - private podcastThe Self Story Group - private podcast9 -4- 24 - "Freedom"Take Aways/ Notes:Not needing to wait for the thing to feel it2024-09-1150 minThe Self Story Group - private podcastThe Self Story Group - private podcast8-29-24 - "Finding the frequency of your desire"Finding the frequency of your desireknowing what you want and bringing yourself into alignment with where that desire already is“We cannot solve our problems with the same thinking we used when we created them.”Cannot tell the same story about yourself and get a new endingReplace the drama with something even better, stimulation - going back to it - when something good happensWorthiness story - get good at this one and so much else will shift - getting to acce...2024-09-111h 04The Self Story Group - private podcastThe Self Story Group - private podcastAugust 22, 2024 - LIVE group call2024-09-111h 01Self Kindness with PeteSelf Kindness with PeteHow to incorporate NEW "empowering" thoughtsReady to expand your capacity to FEEL better?  YES!New intentional thoughts have the power to create big shifts in our lives.However, the mind has a lot of momentum with the old, default thoughts.So in this episode I share how to begin incorporating the NEW thoughts (as I share and teach it weekly with my Self Story group members www.petesibley.com/story)New thoughts like, "I can handle this." "All of me makes sense."Witnessing your emotions NOT a representation of who you are as a person, but, a...2024-08-2319 minThe Self Story Group - private podcastThe Self Story Group - private podcastAugust 14, 20242024-08-1956 minThe Self Story Group - private podcastThe Self Story Group - private podcastAugust 7, 20242024-08-191h 03The Self Story Group - private podcastThe Self Story Group - private podcastJuly 31, 2024 - LIVE group call Self Story2024-08-021h 02The Self Story Group - private podcastThe Self Story Group - private podcastJune 19, 2024 - LIVE group call2024-06-211h 05The Self Story Group - private podcastThe Self Story Group - private podcastJune 12, 2024 - LIVE group call2024-06-191h 25The Self Story Group - private podcastThe Self Story Group - private podcastJune 5, 2024 - LIVE group call2024-06-191h 00The Self Story Group - private podcastThe Self Story Group - private podcastMay 22, 2024 - LIVE group call2024-05-271h 02The Self Story Group - private podcastThe Self Story Group - private podcastMay 8, 2024 - LIVE group call2024-05-2159 minThe Self Story Group - private podcastThe Self Story Group - private podcastMay 1, 2024 - LIVE group call2024-05-0555 minThe Self Story Group - private podcastThe Self Story Group - private podcastApril 24, 2024 - LIVE group call2024-05-0158 minThe Self Story Group - private podcastThe Self Story Group - private podcastApril 10, 2024 - LIVE group call2024-04-1354 minThe Self Story Group - private podcastThe Self Story Group - private podcastApril 3, 2024 - LIVE group call2024-04-1350 minThe Self Story Group - private podcastThe Self Story Group - private podcastMarch 27, 2024 - LIVE group call2024-04-1347 minThe Self Story Group - private podcastThe Self Story Group - private podcastMarch 20th - LIVE group call2024-03-2155 minThe Self Story Group - private podcastThe Self Story Group - private podcastMarch 13th - Special reflections podcast2024-03-1315 minSelf Kindness with PeteSelf Kindness with PeteReady to Choose Feeling GoodHow can we deliberately choose feeling good more often, without the conditions of our lives needing to change?Ask yourself what are you choosing in the moment, in this episode I discuss each of these choices:Truth or Feeling GoodGo it Alone or With the Divine Past/ Future or Present MomentVictim or HeroAgainst me or For MeCondition or UnconditionalGain or lossThe quality of your life tomorrow is based upon the decisions you make today....2024-03-0820 minThe Self Story Group - private podcastThe Self Story Group - private podcastMarch 6th - LIVE Group Call2024-03-071h 00Self Kindness with PeteSelf Kindness with PeteConnecting to What You've Always KnownThere is wisdom and knowing that ever human is born with.Stress, worry and negative emotions are indicators of whether or not you are connecting to this within YOU.In this episode I share a way I help clients to connect with this wisdom.You are telling the story, make it a great one!FREEBIES!!   click HERE 15 minute life coaching session & downloadable journaling workbook  1:1 Life Coaching - Living the Self Kindness EffectPowerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsIma...2024-02-2915 minThe Self Story Group - private podcastThe Self Story Group - private podcastFeb 28, 2024 - LIVE group call2024-02-2944 minSelf Kindness with PeteSelf Kindness with PeteBuilt to FEEL GOODWe ALL were built to feel good - it's why we don't like feeling bad, and yetwe seem to believe it's more responsible to feel bad more of the time than feel good!!WHAAA??!!!Once upon a time you told a beautiful story about yourself, it's time to begin telling it again!!this episode I talk about:HOW TO allow more feeling good by following the simple guidance of what hurts and what doesn'tHOW TO remember your power with telling your story**NEW SELF STORY group program info...2024-02-2211 minThe Self Story Group - private podcastThe Self Story Group - private podcastFeb 21, 2024 - LIVE group call2024-02-2256 minThe Self Story Group - private podcastThe Self Story Group - private podcastFeb 14, 2024 - LIVE group call2024-02-151h 00Self Kindness with PeteSelf Kindness with PeteSelf Confidence & Allowing in More GoodTrue self confidence is allowing good and joy into your life EVEN WHILE circumstances look they way that they do.Maybe the situation has been challenging, but YOU can allow in good regardless, And when that is TOP PRIORITY in your life, things change dramaticallytoday's example is around allowing in more abundance, but allowing in good can be applied to all of life's situations.Every circumstance is positively affected by utilizing this natural ability**NEW SELF STORY group program info: www.petesibley.com/story.  for all the details!1:1 Life C...2024-02-1523 minSelf Kindness with PeteSelf Kindness with PeteTelling Yourself into BEINGIn this episode I share a clip from a recent live talk I gave.What happens when you experience your power?What happens when you begin to believe a different and more empowering story about yourself?In this episode I share two stories that are very different but point to the same truth:You are the narrator in your life - don't like the story?  you can change it - and these stories tell you how!!Tell it with more delight for you!  more joy, more worthiness, more ease ;-)**NE...2024-02-1026 minThe Self Story Group - private podcastThe Self Story Group - private podcastFeb 7, 2024 - LIVE group call2024-02-081h 06The Self Story Group - private podcastThe Self Story Group - private podcastGetting Unstuck webinar - Feb 7, 20242024-02-0851 minSelf Kindness with PeteSelf Kindness with PeteUnconditional HappinessThe way you feel does not have to be a result of what you see.And in fact, the way you feel can radically affect what you see.What would your life look like if you were free from worry, uncertainty and even shame?That's living in the unconditional and it's so much easier than you think, in fact it's who you are!!**NEW SELF STORY group program info: www.petesibley.com/story.  for all the details!1:1 Life Coaching - Living the Self Kindness EffectPowerful one to o...2024-02-0122 minThe Self Story Group - private podcastThe Self Story Group - private podcastJan 31, 2024 - LIVE group call2024-02-011h 11The Self Story Group - private podcastThe Self Story Group - private podcastJan 24, 2024 - LIVE group call2024-01-3058 minThe Self Story Group - private podcastThe Self Story Group - private podcastJan 17, 2024 - LIVE group call2024-01-1859 minSelf Kindness with PeteSelf Kindness with PeteSelf Trust, Why it FEELS like heresy in the beginningSelf Trust is KEY to creating a beautiful and sustained life that FEELs like it's working for you.Self Trust is locked in, through the action of BEING that which you desire, in the moment.If you made it your top priority every moment to deliberately feel better, then you would experience life in a new way.  As something that is here for you to create a life of your choosing.Today's episode gives a first hand account of how to begin reestablishing your inner trust with yourself - which leads t...2024-01-1724 minSelf Kindness with PeteSelf Kindness with PeteSelf Story: Living, Thriving & Being Who You Really AreYou are capable of shifting your self story each moment.  It is less about the zero to hero journey and more about the beautiful unfolding legacy you're creating!It IS possible to be more deliberate about feeling good and joy in your life.My new group program, Self Story, has been specifically designed to help you master those skills and DO just that (or I could say BE that!)Just a few days remaining to become a Founding Member with lifetime access!!  (Or sign up for 1:1 coaching in the month of January to ge...2024-01-1117 minSelf Kindness with PeteSelf Kindness with PeteFresh Start, How to Tell a New Self StoryWe tell ourselves stories all the time, the one we are most obsessed with is our OWN story.all about: How things are working (or aren't working) in our lives.How things are going, stories about how we look and why.Stories about about our families, our career, other people, the world, etc, etcIn this episode I unpack exactly how being more deliberate about your narration is such a game changer.This is coming from experience my friend, so you won't want to miss this one.1:1 Life Coaching...2024-01-0413 minSelf Kindness with PeteSelf Kindness with PeteSaying YES to the Greatest Journey of Your LifetimeWe're going there today!   What is behind this thing we call LIFE and even better,How do you directly connect, inform and co-create with it.Welcome to the Greatest Journey of Your Life!This might be too far out there for you, but come along if you're ready!!1:1 Life Coaching - Living the Self Kindness Effect6 months of powerful one to one coachinga 1:1 coaching program built upon your unique needs and desired resultsImagine your life in 6 months, letting go of the blocks & living as a powerful creator f...2023-12-2009 minSelf Kindness with PeteSelf Kindness with PeteLiving Free by Accessing UnconditionalWe've been taught that we need certain conditions to happen before we can feel a specific way.This episode is all about FEELING what you want first, outside of conditionsWhat if you just felt good first - and then went about addressing the conditions of your life?Or peace, or joy....FIRST!How much more powerfully would you meet the conditions of your life?1:1 Life Coaching - Living the Self Kindness Effect6 months of powerful one to one coachinga 1:1 coaching program built upon your unique needs...2023-12-1517 minSelf Kindness with PeteSelf Kindness with PeteFreedom in Letting GoLetting go of the blocks we’ve put up How we’re telling the story, that’s what we can let go of and see things rapidly change in our livesThe biggest take away from today's episode:  Letting go of the belief that there is something outside you that you need to learn, understand, adapt, get - that will “complete you”Every tool, skill, experience that I’ve been through has really only ever revealed one thing: I already know this, I’m already tapped...2023-12-1120 minSelf Kindness with PeteSelf Kindness with PeteHow to Choose Your Own Best Story (Adventure)Did you know that you can change so much in your life, by changing the story that your are listening to in your own mind?We each are telling a story every moment of every day in our own mind.  The story is explaining things, other people’s behaviors, what you need to do, making sense of the world around you.  It’s also throwing in critiques, past events, old beliefs in an effort to ward off any “unpleasantries” in your day.  Thing is, these stories are mostly repetitive and they’re...2023-11-3025 minSelf Kindness with PeteSelf Kindness with PeteNow Is the TimeNow’s the time.We know this intellectually, as a concept, we can wrap our brains around the idea.Now is the time when we do, think, say, feel, experience, have…it’s got to be in this moment, right now.And yet how often do YOU actually live that way?In this episode How to bring yourself to be present in the moment.How being present right now is the most important way to shift things in your life.How Self Kindness is essential to assist...2023-11-1718 minSelf Kindness with PeteSelf Kindness with PeteSetting Your Intention & Create How You Want to See itHow you create is how you ARE in this moment.Again and again.In this episode I share exactly how to set Your intention so that your attention focuses on where you want to go.I explain, why it's more important to focus  on where you WANT to go, then focusing on why it's not here or why it's not working.All to bring us to feeling connected, more at ease, more in our purpose!CHANGE YOUR LIFE w/ COACHING6 months1:1 coaching programImagine your life i...2023-11-1319 minSelf Kindness with PeteSelf Kindness with PeteHow to Create Your Dream (Life)It's not a mystery to your deeper, innate knowing how to create and move towards your dream life, the true mystery is how we've been made to feel so separate from that inner knowing.You've the most delicious opportunity right now, are you ready to accept it?We are born into the world as experiential beings, touching, feeling the world as babies and little children.Then we move into being intellectual beings and coming to grasp advanced concepts with our brilliant minds.NOW - the next step we're being invited into;BLENDING the...2023-11-0322 minSelf Kindness with PeteSelf Kindness with PeteHow to Move from Overwhelm to More JoyHow having a glass door shatter in my hands then plunging in the cold Pacific ocean brought me back to my inner compass!You can move from overwhelm to more connected and even joy by being aware of the signs and signals you are getting in the moment.In this episode I will describe how I've helped many of my clients and myself grow this skillCHANGE YOUR LIFE w/ COACHING6 months1:1 coaching programImagine your life in 6 months, living as a powerful creator for the life you WANT.2023-10-2820 minSelf Kindness with PeteSelf Kindness with PeteHow to BE a powerful creator for the life you WANTThis IS how life really works!  Becoming aware of what you want, noticing your vibrational intelligence and then begin allowing the good into your life - this episode is all about how to do just that!CHANGE YOUR LIFE w/ COACHING6 months1:1 coaching programImagine your life in 6 months, living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness NewsletterClick here to sign upInstagram: follow me here2023-10-2722 minSelf Kindness with PeteSelf Kindness with PeteHow to shift from WHAT IS to WHAT YOU WANT TO BEAny shift or change in our lives begins with awareness, and noticing what is happening!In this episode I'm sharing a client's experience of going from what she didn't want to what she did want.It's all about connecting with your inner power to intentionally live.CHANGE YOUR LIFE w/ COACHING6 months1:1 coaching programImagine your life in 6 months, living as a powerful creator for the life you WANT.Click Here to schedule your FREE  consultation callsign up HERE for the Self Kindness NewsletterClick here t...2023-10-2725 minSelf Kindness with PeteSelf Kindness with PeteHow to know that your personal transformation work serves EVERYONEToo often we get caught up in thinking that something to our benefit (if it's outside of eating, sleeping, using the bathroom) is Selfish.In this episode I'm going to clearly show you that what you thought was Selfish is actually, Self-LESS...while what we often tout as Self-less is really being selfish.  Why?  B/c it adds more stress, worry, etc to the world when we DON'T tend to that which is causing stress, worry, etc within us.We each have a self concept that we can deliberately and intentionally guide towards seeing mo...2023-10-2719 minSelf Kindness with PeteSelf Kindness with PeteHow to Allow more GOOD into your life Right NowThe strangest realization might be that we are powerful enough to shift how we're feeling through self awareness.In this episode I will share exactly how I am deliberate about shifting to allow more good feelings, more consistently. I'll unpack why it SEEMS so hard, but how it's as natural as anything else you've learned to do, like walk, talk, etc.And I talk about that its can seems like there's very few poepl talking about this very important skill!CHANGE YOUR LIFE w/ COACHING6 months1:1 coaching programImagine your...2023-10-2722 minSelf Kindness with PeteSelf Kindness with PeteLiving a life with LESS Regret and MORE IntegrityHow do you stay in integrity and let that help you move towards what you want in your life?In this episode I describe the three steps I use, and just used to find a new house in one week and move the very next week!  After people had been telling us it's so hard, there's nothing available and we didn't have the savings at the time we began looking for the BIG deposit.   Being in integruty has to be your FIRST priority, everything else will follow - but that's not easy in today's world that wan...2023-10-2720 minSelf Kindness with PeteSelf Kindness with PeteRENAMING/ RELAUNCHING - The Self Kindness EffectWELCOME back!!It's been a moment and I' back with a new podcast name and some new focus!This work is about shifting our perspectives and coming into direct experience with where we want to be: peace, at ease, connected, capable - and so much more!  Self awareness, self compassion, self trust, even self love!This episode is from a LIVE event speaking to What is the Self Kindness Effect and how does it work in our lives.CHANGE YOUR LIFE w/ COACHING6 months1:1 coaching programImagine your life i...2023-08-2122 minSelf Kindness with PeteSelf Kindness with PeteFeeling the MAGIC of Life - The Perfect Fit classListen to the rebroadcast of my recent class - Finding the Perfect Fit.In the class I go over how to bring ourselves back to this moment, helping ourselves feel safe with receiving the good in our lives, and finding what works for you in this moment - your perfect fit - to bring you powerfully back to feeling like life is working.CHANGE YOUR LIFE w/ COACHING6 months1:1 coaching programImagine your life in 6 months, after you’ve deeply questioned your purpose.Imagine your life in 6 months, after you’ve allo...2023-07-1446 minSelf Kindness with PeteSelf Kindness with PeteFeeling FREE to Be All of YOU"Who am I?  What am I?"These are the questions humans have been asking since we began thinking.And yet, do you truly know the answer that is true for you?Overwhelm, frustration, anxiety are all symptoms of feeling disconnected within ourselves.Listen in as I share what we are NOT, to point to what we are.  (spoiler, you are not your summary of achievements!) CHANGE YOUR LIFE w/ COACHING6 months1:1 coaching programImagine your life in 6 months, after you’ve deeply questioned your purpose.Imagine your life in 6...2023-07-0318 minSelf Kindness with PeteSelf Kindness with PeteHow "BE-ing" changes everything You want to "DO!"What you DO is always, always, always secondary to how you are BEING!!Focus on how you are BEING and watch your life radically change!CHANGE YOUR LIFE w/ COACHING6 months1:1 coaching programImagine your life in 6 months, after you’ve deeply questioned your purpose.Imagine your life in 6 months, after you’ve allowed more of your LOVES to come forward, each day.Imagine your life in 6 months, after you’ve been having a conversation that is solely focused on you being more present with life.Imagine your l...2023-06-2812 minSelf Kindness with PeteSelf Kindness with PeteThe Power of Recognizing You're EnoughStart with seeing that you are enough right here, that you have enough right here.You may want more, or require more tomorrow.   The power however is in recognizing that you are enough right here and now.Enough to decrease the stress or overwhelm.Enough to notice happier kids, to start bringing new thoughts into your mind, to get still and reflect on where you are wanting to step towards.LIFE COACHING6 months1:1 coaching programI teach deep, transformative and foundational self love skills that change lives!Click Here to s...2023-06-2320 minWelcome to the Other SideWelcome to the Other Side74. Learning Self Kindness with Pete SibleyTake a walk and listen to this sweet conversation with guest Pete Sibley as he shares his challenges with anxiety & depression and the dark times when he felt that he had "failed" at a music career. We'll cover self-talk "dressing rooms", punching-wall parenting moments, and how being raised to serve others doesn't automatically teach us how to be kind to ourselves--- and how to raise our kids with that skill. It's a vulnerable, applicable, heart-soothing conversation. Enjoy! // LEARN MORE ABOUT PETE Whether...2023-06-1940 minSelf Kindness with PeteSelf Kindness with PeteHow to Get BEYOND being stuck!Are you so ready to get beyond what's coming up ion your life right now?This is why it's so good that you are aware of that and how to NOW move i na new direction.Although it may not be in the direction you'd expect!This IS THE game changer for myself and my clients - how to use the wanting to go beyond as the fuelto experience something completely different.Self Kindness in action.  Listen in for the exact way to do this.Also, if you like the show, s...2023-06-1312 minSelf Kindness with PeteSelf Kindness with PeteParenting That Changes You and Your Child!We mistakenly believe that our child's happiness is our responsibility.Want to COMPLETELY change your parenting forever?Get in touch with your true responsibility as a parent - being present with your child!Being present, connected and available.Listen in as I share an example of how I did this with one of my clients when their child was having big emotional reactions.LIFE COACHING6 months1:1 coaching programI teach deep, transformative and foundational self love skills that are game changers!Click Here to set your FREE  consultation c...2023-06-0827 minSelf Kindness with PeteSelf Kindness with PeteHere's Why Self Kindness ALWAYS worksSelf Kindness is so much more than just being "nice" to yourself.It's a deep practice, bringing you powerfully into the present moment,And it can help with anything in your life - from bills, to kids, to work, to healthier habits!This episode is a short, but power-packed, guide to getting self kindness working for you - immeadiatelyLIFE COACHING6 months1:1 coaching programI teach deep, transformative and foundational self love skills that are game changers!Click Here to set your FREE  consultation callNewsletterClick h...2023-05-3014 minSelf Kindness with PeteSelf Kindness with PeteWhat to do With DisappointmentDisappointment ultimately can be here to help us.Believe that you are capable of and worthy of the gift that is present, right here, right now.You don’t have to earn it, you don’t have to deserve it, just receive it.Creating More Self ConfidenceWednesday, May 24th, EVENT - 10am pacific timeto sign up  Click HERELIFE COACHING6 months1:1 coaching programI teach deep, transformative and foundational self love skills that are game changers!Click Here to set your...2023-05-2221 minSelf Kindness with PeteSelf Kindness with PeteDecrease the Negative Self Talk & Self Blame, Once & For All!Does that old mind of yours come in with side comments and quick remarks about how you should be doing it better or differently?  Does it replay the conversations you’ve had over and over again?  Does it single you out (after you’ve blamed everyone else first) as the reason why your life isn’t better, more relaxed, less stressed?  I used to do that too, and then I found what my Negative Self Talk was REALLY about!Decreasing Negative Self Talk and Self Blame, Once and For All!! an online Ma...2023-05-1623 minSelf Kindness with PeteSelf Kindness with PeteSelf Doubt's Reign Is Ending - Now!This episode is FIRE!!  I don't normally say that but for this episode about SELF DOUBT - it's true!!Self Doubt is a remnant of old separation paradigm thinking.  The "us against them" mentality based in a scarcity mindset, linear model.  That's all to say, it's time is coming to an end and it begins in you - right now, or at least the next time it shows up in you!In this episode I teach you how to become aware of self doubt as it is showing up within you - in real time, as it’s hap...2023-05-0430 minSelf Kindness with PeteSelf Kindness with PeteLiving It VS Knowing itSo often we KNOW the right thing that would best help us, BUT are you LIVING it!!  Today's episode gets into exactly how to move things from knowing to making it work in your life.    Hear what to focus on in your own thoughts and in your own body.LIFE COACHING6 months1:1 coaching programI teach you deep, transformative and life long self love skills that heal and last a lifetime!Click Here to set your FREE  consultation callNewsletterClick here to sign up 2023-05-0218 minSelf Kindness with PeteSelf Kindness with PeteWhat Would Love Do?In this episode I unpack what Love is (how I define it) and what is not.Asking "What Would Love Do?" and then deciding from what Love is:Present momentEnergy/ VibrationThe intelligence behind all that isFeeling/ experienceRepresented and brought into the world through each of us - Me and You!Multiplier - seeks to connect, build, createLIFE COACHING6 months1:1 coaching programI teach you deep, transformative and life long self love tactics!Click Here to set your FREE  consultation callNewsletterClick here to sign up 2023-04-2045 minSelf Kindness with PeteSelf Kindness with PeteTough Love IS NOT Love, It's AbuseTough love.It’s not love, it's abuse.It’s just a way to put the guilt, shame and blame onto the person receiving the tough love and allowing the person giving the tough love to feel vindicated in being hurtful.Tough love is  total bullshit!Love doesn’t need to be tough.  There is nothing stronger than love.Find out what to do if you're finding yourself using "tough love" tactics with you ORwhat to do if you use tough love on yourself!!COACHING6 months2023-04-1419 minSelf Kindness with PeteSelf Kindness with PeteTurning the Shame into LoveSong of Aliveness - We all have a narrative that we forget is telling us what to think and believe.  You might get a sense of it with this simple test:  Have you ever walked into a door or slammed your finger in the drawer?  What did you say to yourself?  Was it something like, "Ouch , you idiot!  Stupid!"    We're going to change that today AND listen to the most shameful acts as young father become how I deeply connected with my kids one evening!COACHING6 months 1:1 coaching program Actually feeling content in your life, m...2023-04-0621 minStudio SocratesStudio SocratesStudio Socrates tipt... De Twittertekeningen van Pete Sibley en de expo Football: Designing the Beautiful GameElke vrijdag tippen Daan & Jasper iets wat in hun ogen voetbal mooi maakt. Dat kan een voetbalwedstrijd zijn, maar net zo goed een boek, documentaire, Instagram-account, tijdschrift, kunstobject, winkel, podcast of zelfs een voetbalkroeg. Zolang het maar met de belangrijkste bijzaak in het leven te maken heeft: voetbal.✏️ Daan tipt het twitteraccount van Pete Sibley 🖼️ Jasper tipt de expositie Football: Designing the Beautiful Game in het Design Museum in Londen.🇧🇷Studio Socrates wordt gepresenteerd door Jonne Seriese, Jasper Gottlieb en Daan Sutorius.🇧🇷Studio Socrates wordt mede mogelijk gemaakt do...2022-08-2611 min