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Pete Townley

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Coaching The CoachCoaching The Coachepisode 177 of CTCIn this episode we’re taking a look at how to utilize the resources around you to be a more effective leader, and for a research we looked at the differences in volume load and rest interval time Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training Longo, Ariel Roberth1; Silva-Batista, Carla2,3; Pedroso, Kelly1; de Salles Painelli, Vitor1; Lasevicius, Thiago2; Schoenfeld, Brad Jon4; Aihara, André Yui5; de Almeida Peres, Bergson1; Tricoli, Valmor2; Teixeira, Emerson Luiz1,2 Author Information Journal of Strength and Conditioning Research: June 2022 - Volume 36 - Issue 6 - p 1554-1559 doi: 10.1519/JSC.0000000000003668 2022-06-0326 minCoaching The CoachCoaching The Coachepisode 176 of CTCIn this episode we take a look at what it means to be a leader in your field, or at your job2022-05-3047 minCoaching The CoachCoaching The CoachEpisode 175 CTC2022-05-3056 minCoaching The CoachCoaching The CoachEpisode 174In this episode we talk more about knowing when to progress your clients, we look at a study on whether or not you should use lifting straps, and a little bit of motivation Magnitude and Reliability of Velocity and Power Variables During Deadlifts Performed With and Without Lifting Straps Jukic, Ivan1,2; García-Ramos, Amador3,4; Malecek, Jan2; Omcirk, Dan2; Tufano, James J.2 Author Information Journal of Strength and Conditioning Research: May 2022 - Volume 36 - Issue 5 - p 1177-1184 2022-05-0330 minAround the GalaxyAround the GalaxyPOTW51. Peter Townley, The Phantom Menace Canon Study Pt. 1Peter Townley, the original host of The #StarWars Show on StarWars.com joins Nick to talk about the first twenty(-two) minutes of The Phantom Menace making connections between real world conflicts and the incredibly dense first moments of the 1999 prequel.Follow us @ATGcastwww.ATGcast.comPatreon.com/ATGcast(c) 2022 Pete in the Seat Studios2022-04-281h 42Coaching The CoachCoaching The Coachepisode 173 of CTCIn this episode we look at how to progress your clients, during story time we look at how to get over completely embarrassing yourself in the gym, and finally we look at a study based on using reps to failure. Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training Lasevicius, Thiago1; Schoenfeld, Brad J.2; Silva-Batista, Carla1,3; Barros, Talita de Souza4; Aihara, André Yui5; Brendon, Helderson4; Longo, Ariel Roberth4; Tricoli, Valmor1; Peres, Bergson de Almeida4; Teixeira, Emerson Luiz1,4 Author Information Journal of Strength and Conditioning Research: February 2022 - Volume 36 - Issue 2 - p 346-351 2022-04-2634 minCoaching The CoachCoaching The CoachEpisode 172 New format featuring 1. Main coaching topic of the day 2. Story time 3. Study review 4. Motivational minute Study Referenced: Session Rating of Perceived Exertion as an Efficient Tool for Individualized Resistance Training Progression Gomes, Rodrigo L.; Lixandrão, Manoel E.; Ugrinowitsch, Carlos; Moreira,2022-04-2039 minCoaching The CoachCoaching The CoachCTC171Don’t be a victim, and don’t let your clients be either2022-02-1718 minCoaching The CoachCoaching The Coachepisode 170 Live!! ( 2-16-21)2022-02-1741 minCoaching The CoachCoaching The CoachEpisode 169Follow me on my new fitness journey 2022-02-1518 minCoaching The CoachCoaching The CoachCTC episode 168Jaime and I discuss fitness entertainment vs. information 2022-02-0719 minCoaching The CoachCoaching The CoachCTC Episode 167In this episode we discuss a couple of techniques on how to get The most out of our athletes and take them from great to elite2022-02-0125 minCoaching The CoachCoaching The CoachCTC 166 opportunity is knockingHow to look for opportunity, and build relationships by being an active listener2022-01-3123 minCoaching The CoachCoaching The CoachCTC 165 what can we learn from presidentsToday we look at a couple quotes from some ex presidents and see what wisdom we can drive from those quotes.2022-01-2720 minCoaching The CoachCoaching The CoachCTC Episode 164More fitness myths and trends that need to be busted! Featuring Brande Yarborough. 2022-01-2626 minCoaching The CoachCoaching The CoachCTC episode 163Coach Chelsi and I talk about some nutrition myths she’s been hearing from her clients and with you as a trainer can do to help your clients2022-01-2527 minCoaching The CoachCoaching The CoachCTC Episode 162Are you Original? 2022-01-2023 minCoaching The CoachCoaching The CoachCTC Episode 161 INTENSITYAre you working out hard enough? Are you mentally tough enough? Listen to this episode and figure out how mentally tough you are.2022-01-1820 minCoaching The CoachCoaching The CoachEpisode 160 of CTC :sports performanceIn part one of this sports performance series we said a definition and some explanations of what it means to truly be a sports performance coach, and how you can apply some of those principles in your own personal training.2022-01-1729 minCoaching The CoachCoaching The Coachepisode 159Part 2 of Time management 2021-11-0316 minCoaching The CoachCoaching The CoachEpisode 158 of CTCPart one time management 2021-11-0325 minCoaching The CoachCoaching The CoachEpisode 157 of CTCIn this episode I do a very brief overview of muscle physiology and why it is important to understand some of these concepts when you’re training clients2021-10-2626 minCoaching The CoachCoaching The CoachEpisode 156 of CtcIn this episode we look at the very basics of nutrition, specifically what is a personal trainer and or strength coach allowed to do for their clients as far as nutrition recommendations.2021-10-2125 minCoaching The CoachCoaching The CoachEpisode 155In this episode we discussed part two of exercise science and we look at a brief explanation of the three major energy systems2021-10-2021 minCoaching The CoachCoaching The CoachEpisode 154 of CTCIn this episode I start a discussion of exercise science. Specifically why it’s important to have the basic understanding of an exercise physiology, in addition to being a good steward and Practitioner yourself, in order to be an effective coach2021-10-1926 minCoaching The CoachCoaching The CoachEpisode 153Looking at how I used current research to write my programs https://journals.lww.com/nsca-jscr/fulltext/2021/09000/combined_squat_and_light_load_resisted_sprint.15.aspx2021-10-1913 minCoaching The CoachCoaching The CoachEpisode 153Looking at how I used current research to write my programs2021-10-1513 minCoaching The CoachCoaching The CoachEpisode 152 of ctcA look at some research on using weighted implements in training https://journals.lww.com/nsca-jscr/fulltext/2021/10000/the_acute_effects_from_the_use_of_weighted.38.aspx2021-10-1414 minCoaching The CoachCoaching The CoachEpiseide 151 of CTCIn this episode we look at what you need to get clients and retain them 2021-10-1224 minCoaching The CoachCoaching The CoachEpisode 150 of CTCIn this episode we look back over the last four years and discuss what key strategies made the upstate performance project get where they are today, and how you can use some of those strategies right away2021-10-0734 minCoaching The CoachCoaching The CoachEpisode 149Part two of implementing change. In this episode we look at how when to implement change whether that is with your clients, or for your own personal programming 2021-10-0426 minCoaching The CoachCoaching The CoachEpisode 148 of CTCShould you change training styles , and if so when and how part 1 : In this episode I’ll briefly introduce you to things you should think about when changing your training style, whether that’s your own training programs or your training programs for your clients. In the next few following episodes will go into detail about how to accomplish that goal2021-09-3020 minCoaching The CoachCoaching The CoachEpisode 147 CTCSafety, variety, diminishing returns, and recovery.2021-09-2931 minCoaching The CoachCoaching The CoachEpisode 146Individuality and specificity Plus I outline my new program called program compacting2021-09-2320 minCoaching The CoachCoaching The CoachEpisode 145 CTCWhen you have a negative stressor in your life, learn how to take that, reflect on it, and move forward without it ruining your day2021-09-0930 minCoaching The CoachCoaching The CoachEpisode 144Reversibility principle 2021-09-0724 minCoaching The CoachCoaching The CoachEpisode 143 of CTCProgression and overload 2021-09-0720 minCoaching The CoachCoaching The CoachEpisdoe 142 CTCDon’t get bitter get better Part 1 of 102021-08-1730 minAround the GalaxyAround the Galaxy123. Peter Townley: That Star Wars ShowPeter Townley was the original host of Lucasfilm's YouTube show, The Star Wars Show. A weekly news and sketch show, Peter and co-host Andi Gutierrez did the show together starting in 2016. In this episode we discuss his time on the show, growing up a #StarWars fan in California and some interesting takes on The Phantom Menace.www.ATGcast.comPatreon.com/ATGcastTwitter.com/ATGcastInstagram.com/ATGcastFacebook.com/ATGcastTikTok.com/ATGcast2021-07-1349 minCoaching The CoachCoaching The CoachEpisode 141 CTC never do these 3 exercises!In this episode we discuss 3 exercises to avoid due to and extremely high risk/reward ratio 2021-06-1514 minCoaching The CoachCoaching The CoachEpisode 140. Exercise selection ideas2021-06-1424 minCoaching The CoachCoaching The CoachEpisode 139 you are the driver of your success2021-06-0917 minCoaching The CoachCoaching The CoachEpisode 138 CTCThings to consider when either writing a program or selecting a program to buy and follow for your class2021-05-1728 minCoaching The CoachCoaching The CoachEpisode 137 of CTCBe careful of what you post you might unintentionally offend someone2021-05-1109 minCoaching The CoachCoaching The CoachEpisode 136 Educate yourself2021-05-0409 minCoaching The CoachCoaching The CoachEpisode 135 of CTC2021-05-0320 minCoaching The CoachCoaching The CoachEpisode 134 CTC 2021-05-0308 minCoaching The CoachCoaching The Coachepisode 133 jess pilgrimIn this Episode I speak with Jess Pilgrim about her business coaching experiences and uncover several things any coach can put into practice right away. 2021-04-3024 minCoaching The CoachCoaching The Coachepisode 132 of CTC2021-03-1621 minCoaching The CoachCoaching The CoachEpisode 131 of CTCTimeline for skill development part 1 2021-03-0222 minCoaching The CoachCoaching The CoachEpisode 130 CTCTraining personality part 22021-02-2524 minCoaching The CoachCoaching The Coachepisode 129 CTC2021-02-2419 minCoaching The CoachCoaching The CoachEpisode128 CTC2021-02-1125 minCoaching The CoachCoaching The CoachEpisode 127 CTCMake your online personal training delivery system stand out using some of these ideas2021-02-0933 minCoaching The CoachCoaching The CoachCTC Episode 126(the real 126)Working hard on hard work2021-02-0423 minCoaching The CoachCoaching The CoachEpisode 125Little things you can do as a coach to help motivate your clients 2021-01-0435 minCoaching The CoachCoaching The CoachEpisode 124 of CTC2020-12-0822 minCoaching The CoachCoaching The CoachCTC episode 123Is it worth the risk2020-12-0225 minCoaching The CoachCoaching The CoachEpisode 122 of CTCBuilding the business plan 2020-10-2930 minCoaching The CoachCoaching The CoachEpisode 121 of CTCHow to know if you should start big or slowly grow your business 2020-09-1420 minCoaching The CoachCoaching The CoachEpisode 120 CTC Trainers responsibilty to their clientsIn this episode we discuss why a client would hire you and what they really are after when deciding upon a personal trainer.2020-09-0837 minCoaching The CoachCoaching The CoachEpisode 119 CTCPart 3 of our mind-body journey. In this episode we give actual techniques on how to start building the connection between the brain and your muscles2020-08-0330 minCoaching The CoachCoaching The CoachEpisode 118 of CTCPart 2 of our journey to mindfulness2020-07-3137 minCoaching The CoachCoaching The CoachEpisode 117 of CTCIn this episode we look at developing mindfulness, and a mind-body connection. We explore why this is important how to do it and what the benefits are2020-07-3037 minCoaching The CoachCoaching The CoachEpisode116 of CTCHow to get in the right mindset. 2020-07-1620 minCoaching The CoachCoaching The Coachepisode 115 CTCPart 3 of “ how to set yourself apart in a personal training space” In this episode we will examine what not to do when trying to make a name for yourself2020-07-1427 minCoaching The CoachCoaching The CoachEpisode114 CTCPArt 2 of “How to set yourself apart in the personal training space”2020-07-1325 minCoaching The CoachCoaching The CoachCTC Episode 113Part one of a discussion on how to set yourself apart in the fitness industry 2020-06-2321 minCoaching The CoachCoaching The CoachEpisode 112 CTCPart 3 Of how to become a personal trainer with no budget2020-06-1927 minCoaching The CoachCoaching The Coachepisode 111 CTC part 2 of becoming a trainerIn this episode we take the next step at looking at how to become a trainer starting off with no certification and no money to start in this particular episode we talk about getting clients no matter what Avenue and or location you were training out of. 2020-06-1231 minCoaching The CoachCoaching The CoachEpisode 110 CTCIn this episode we set the groundwork For how to start out in the fitness industry as a personal trainer with zero money. In this part one episode we will discuss the different strategies you can take to get going in your fitness training journey, in part two we will explore how to get clients and wear your best potential options are to work2020-06-0820 minCoaching The CoachCoaching The CoachEpisode 109 CTC (coaching the Coach)A win win win solution 2020-05-2842 minCoaching The CoachCoaching The CoachEpisode 108 Faith, keep your eyes on the prize2020-05-1826 minCoaching The CoachCoaching The CoachEp. 107 Coaching the coach5 things to stop posting after the Quarantine, and 5 things to START posting 2020-05-0542 minCoaching The CoachCoaching The CoachCoaching the Coach episode 106Don’t hesitate to get your ideas out. If you put your ideas out in the community it will help you refine and think critically about your positions whether that strengthens that, or causes you to change your mind, You will be better off for it2020-04-2929 minCoaching The CoachCoaching The CoachCoaching rhe Coach Episode 105Coaches and trainers attitudes towards clients that may not comply with their workouts. Here’s a hint trainers, you might need to change your attitude.2020-04-1437 minCoaching The CoachCoaching The CoachCoaching the coach eisode 1042020-03-3123 minCoaching The CoachCoaching The CoachCoaching the coach episode 103 online coaching2020-03-2110 minCoaching The CoachCoaching The CoachCoaching the coach episode 102 leadership2020-03-1545 minCoaching The CoachCoaching The CoachStorytime with Uncle Pete Episode 3In this episode we discussed stories that left us scratching our heads2020-02-1126 minCoaching The CoachCoaching The Coachcoaching the Coach Episode 1012020-02-1124 minCoaching The CoachCoaching The CoachCoaching the Coach Episode 1002020-02-0634 minCoaching The CoachCoaching The CoachCoaching The Coach Episode 99, program design and new studiesIn this episode we take a final look at some ideas for a delivery system design before we jump into actually designing a program. We also look at a new study looking at movement velocity as a predictor of load assignment2020-01-2157 minCoaching The CoachCoaching The CoachCoaching the Coach Episode 98 program design #2In this episode we will look at a couple other fundamental concepts you need to understand before writing your programs2020-01-1519 minCoaching The CoachCoaching The CoachCoaching the Coach Ep.97 THIS EPISODE IS CURSEDThe fitness industry doesn’t want you to hear this episode!! 2020-01-0245 minCoaching The CoachCoaching The CoachCoaching the Coach Episode 96 Last word on Self reflectionIn this episode we talked about how all of the self reflection and self assessment will lead into program design. And we start our discussion on the philosophy of program design. You will find there are many things and many jobs that can benefit from this information not just personal training2019-12-1120 minCoaching The CoachCoaching The CoachCoaching the Coach Episode 95 Time ManagementIn this episode we learn techniques and tips on how to better use your time to be more efficient into not burn yourself out2019-12-1045 minCoaching The CoachCoaching The CoachCoaching the Coach Episode 942019-11-2518 minCoaching The CoachCoaching The CoachONE TRACK MIND Episode 1: introIn this intro video Chelsi talks about the podcast and what you can expect2019-11-2503 minCoaching The CoachCoaching The Coachepisode 93, get organized + big announcenent2019-11-191h 04Coaching The CoachCoaching The Coachepisode 92 no excuses, be willing to work hard2019-11-1848 minCoaching The CoachCoaching The Coachepisode 91 AMA. Nutrition and Social media2019-11-1859 minCoaching The CoachCoaching The CoachEpisode 90 MOVE UPP BE BETTER2019-11-1433 minCoaching The CoachCoaching The CoachEpisode 89 WORK UPP2019-11-1243 minCoaching The CoachCoaching The CoachEpisode 88 WAKE UPP2019-11-1135 minCoaching The CoachCoaching The CoachEpisode 87 Data2019-11-0529 minCoaching The CoachCoaching The CoachEpisode 86 DIY2019-11-0523 minCoaching The CoachCoaching The Coachepisode 85 dealing with negativity2019-11-0131 minCoaching The CoachCoaching The CoachEpisode 84 how to build your online training biz!2019-10-3036 minCoaching The CoachCoaching The Coachepisode 83 Buy in2019-10-2931 min