podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Pete Townley
Shows
Coaching The Coach
episode 177 of CTC
In this episode we’re taking a look at how to utilize the resources around you to be a more effective leader, and for a research we looked at the differences in volume load and rest interval time Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training Longo, Ariel Roberth1; Silva-Batista, Carla2,3; Pedroso, Kelly1; de Salles Painelli, Vitor1; Lasevicius, Thiago2; Schoenfeld, Brad Jon4; Aihara, André Yui5; de Almeida Peres, Bergson1; Tricoli, Valmor2; Teixeira, Emerson Luiz1,2 Author Information Journal of Strength and Conditioning Research: June 2022 - Volume 36 - Issue 6 - p 1554-1559 doi: 10.1519/JSC.0000000000003668
2022-06-03
26 min
Coaching The Coach
episode 176 of CTC
In this episode we take a look at what it means to be a leader in your field, or at your job
2022-05-30
47 min
Coaching The Coach
Episode 175 CTC
2022-05-30
56 min
Coaching The Coach
Episode 174
In this episode we talk more about knowing when to progress your clients, we look at a study on whether or not you should use lifting straps, and a little bit of motivation Magnitude and Reliability of Velocity and Power Variables During Deadlifts Performed With and Without Lifting Straps Jukic, Ivan1,2; García-Ramos, Amador3,4; Malecek, Jan2; Omcirk, Dan2; Tufano, James J.2 Author Information Journal of Strength and Conditioning Research: May 2022 - Volume 36 - Issue 5 - p 1177-1184
2022-05-03
30 min
Around the Galaxy
POTW51. Peter Townley, The Phantom Menace Canon Study Pt. 1
Peter Townley, the original host of The #StarWars Show on StarWars.com joins Nick to talk about the first twenty(-two) minutes of The Phantom Menace making connections between real world conflicts and the incredibly dense first moments of the 1999 prequel.Follow us @ATGcastwww.ATGcast.comPatreon.com/ATGcast(c) 2022 Pete in the Seat Studios
2022-04-28
1h 42
Coaching The Coach
episode 173 of CTC
In this episode we look at how to progress your clients, during story time we look at how to get over completely embarrassing yourself in the gym, and finally we look at a study based on using reps to failure. Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training Lasevicius, Thiago1; Schoenfeld, Brad J.2; Silva-Batista, Carla1,3; Barros, Talita de Souza4; Aihara, André Yui5; Brendon, Helderson4; Longo, Ariel Roberth4; Tricoli, Valmor1; Peres, Bergson de Almeida4; Teixeira, Emerson Luiz1,4 Author Information Journal of Strength and Conditioning Research: February 2022 - Volume 36 - Issue 2 - p 346-351
2022-04-26
34 min
Coaching The Coach
Episode 172
New format featuring 1. Main coaching topic of the day 2. Story time 3. Study review 4. Motivational minute Study Referenced: Session Rating of Perceived Exertion as an Efficient Tool for Individualized Resistance Training Progression Gomes, Rodrigo L.; Lixandrão, Manoel E.; Ugrinowitsch, Carlos; Moreira,
2022-04-20
39 min
Coaching The Coach
CTC171
Don’t be a victim, and don’t let your clients be either
2022-02-17
18 min
Coaching The Coach
episode 170 Live!! ( 2-16-21)
2022-02-17
41 min
Coaching The Coach
Episode 169
Follow me on my new fitness journey
2022-02-15
18 min
Coaching The Coach
CTC episode 168
Jaime and I discuss fitness entertainment vs. information
2022-02-07
19 min
Coaching The Coach
CTC Episode 167
In this episode we discuss a couple of techniques on how to get The most out of our athletes and take them from great to elite
2022-02-01
25 min
Coaching The Coach
CTC 166 opportunity is knocking
How to look for opportunity, and build relationships by being an active listener
2022-01-31
23 min
Coaching The Coach
CTC 165 what can we learn from presidents
Today we look at a couple quotes from some ex presidents and see what wisdom we can drive from those quotes.
2022-01-27
20 min
Coaching The Coach
CTC Episode 164
More fitness myths and trends that need to be busted! Featuring Brande Yarborough.
2022-01-26
26 min
Coaching The Coach
CTC episode 163
Coach Chelsi and I talk about some nutrition myths she’s been hearing from her clients and with you as a trainer can do to help your clients
2022-01-25
27 min
Coaching The Coach
CTC Episode 162
Are you Original?
2022-01-20
23 min
Coaching The Coach
CTC Episode 161 INTENSITY
Are you working out hard enough? Are you mentally tough enough? Listen to this episode and figure out how mentally tough you are.
2022-01-18
20 min
Coaching The Coach
Episode 160 of CTC :sports performance
In part one of this sports performance series we said a definition and some explanations of what it means to truly be a sports performance coach, and how you can apply some of those principles in your own personal training.
2022-01-17
29 min
Coaching The Coach
episode 159
Part 2 of Time management
2021-11-03
16 min
Coaching The Coach
Episode 158 of CTC
Part one time management
2021-11-03
25 min
Coaching The Coach
Episode 157 of CTC
In this episode I do a very brief overview of muscle physiology and why it is important to understand some of these concepts when you’re training clients
2021-10-26
26 min
Coaching The Coach
Episode 156 of Ctc
In this episode we look at the very basics of nutrition, specifically what is a personal trainer and or strength coach allowed to do for their clients as far as nutrition recommendations.
2021-10-21
25 min
Coaching The Coach
Episode 155
In this episode we discussed part two of exercise science and we look at a brief explanation of the three major energy systems
2021-10-20
21 min
Coaching The Coach
Episode 154 of CTC
In this episode I start a discussion of exercise science. Specifically why it’s important to have the basic understanding of an exercise physiology, in addition to being a good steward and Practitioner yourself, in order to be an effective coach
2021-10-19
26 min
Coaching The Coach
Episode 153
Looking at how I used current research to write my programs https://journals.lww.com/nsca-jscr/fulltext/2021/09000/combined_squat_and_light_load_resisted_sprint.15.aspx
2021-10-19
13 min
Coaching The Coach
Episode 153
Looking at how I used current research to write my programs
2021-10-15
13 min
Coaching The Coach
Episode 152 of ctc
A look at some research on using weighted implements in training https://journals.lww.com/nsca-jscr/fulltext/2021/10000/the_acute_effects_from_the_use_of_weighted.38.aspx
2021-10-14
14 min
Coaching The Coach
Episeide 151 of CTC
In this episode we look at what you need to get clients and retain them
2021-10-12
24 min
Coaching The Coach
Episode 150 of CTC
In this episode we look back over the last four years and discuss what key strategies made the upstate performance project get where they are today, and how you can use some of those strategies right away
2021-10-07
34 min
Coaching The Coach
Episode 149
Part two of implementing change. In this episode we look at how when to implement change whether that is with your clients, or for your own personal programming
2021-10-04
26 min
Coaching The Coach
Episode 148 of CTC
Should you change training styles , and if so when and how part 1 : In this episode I’ll briefly introduce you to things you should think about when changing your training style, whether that’s your own training programs or your training programs for your clients. In the next few following episodes will go into detail about how to accomplish that goal
2021-09-30
20 min
Coaching The Coach
Episode 147 CTC
Safety, variety, diminishing returns, and recovery.
2021-09-29
31 min
Coaching The Coach
Episode 146
Individuality and specificity Plus I outline my new program called program compacting
2021-09-23
20 min
Coaching The Coach
Episode 145 CTC
When you have a negative stressor in your life, learn how to take that, reflect on it, and move forward without it ruining your day
2021-09-09
30 min
Coaching The Coach
Episode 144
Reversibility principle
2021-09-07
24 min
Coaching The Coach
Episode 143 of CTC
Progression and overload
2021-09-07
20 min
Coaching The Coach
Episdoe 142 CTC
Don’t get bitter get better Part 1 of 10
2021-08-17
30 min
Around the Galaxy
123. Peter Townley: That Star Wars Show
Peter Townley was the original host of Lucasfilm's YouTube show, The Star Wars Show. A weekly news and sketch show, Peter and co-host Andi Gutierrez did the show together starting in 2016. In this episode we discuss his time on the show, growing up a #StarWars fan in California and some interesting takes on The Phantom Menace.www.ATGcast.comPatreon.com/ATGcastTwitter.com/ATGcastInstagram.com/ATGcastFacebook.com/ATGcastTikTok.com/ATGcast
2021-07-13
49 min
Coaching The Coach
Episode 141 CTC never do these 3 exercises!
In this episode we discuss 3 exercises to avoid due to and extremely high risk/reward ratio
2021-06-15
14 min
Coaching The Coach
Episode 140. Exercise selection ideas
2021-06-14
24 min
Coaching The Coach
Episode 139 you are the driver of your success
2021-06-09
17 min
Coaching The Coach
Episode 138 CTC
Things to consider when either writing a program or selecting a program to buy and follow for your class
2021-05-17
28 min
Coaching The Coach
Episode 137 of CTC
Be careful of what you post you might unintentionally offend someone
2021-05-11
09 min
Coaching The Coach
Episode 136 Educate yourself
2021-05-04
09 min
Coaching The Coach
Episode 135 of CTC
2021-05-03
20 min
Coaching The Coach
Episode 134 CTC
2021-05-03
08 min
Coaching The Coach
episode 133 jess pilgrim
In this Episode I speak with Jess Pilgrim about her business coaching experiences and uncover several things any coach can put into practice right away.
2021-04-30
24 min
Coaching The Coach
episode 132 of CTC
2021-03-16
21 min
Coaching The Coach
Episode 131 of CTC
Timeline for skill development part 1
2021-03-02
22 min
Coaching The Coach
Episode 130 CTC
Training personality part 2
2021-02-25
24 min
Coaching The Coach
episode 129 CTC
2021-02-24
19 min
Coaching The Coach
Episode128 CTC
2021-02-11
25 min
Coaching The Coach
Episode 127 CTC
Make your online personal training delivery system stand out using some of these ideas
2021-02-09
33 min
Coaching The Coach
CTC Episode 126(the real 126)
Working hard on hard work
2021-02-04
23 min
Coaching The Coach
Episode 125
Little things you can do as a coach to help motivate your clients
2021-01-04
35 min
Coaching The Coach
Episode 124 of CTC
2020-12-08
22 min
Coaching The Coach
CTC episode 123
Is it worth the risk
2020-12-02
25 min
Coaching The Coach
Episode 122 of CTC
Building the business plan
2020-10-29
30 min
Coaching The Coach
Episode 121 of CTC
How to know if you should start big or slowly grow your business
2020-09-14
20 min
Coaching The Coach
Episode 120 CTC Trainers responsibilty to their clients
In this episode we discuss why a client would hire you and what they really are after when deciding upon a personal trainer.
2020-09-08
37 min
Coaching The Coach
Episode 119 CTC
Part 3 of our mind-body journey. In this episode we give actual techniques on how to start building the connection between the brain and your muscles
2020-08-03
30 min
Coaching The Coach
Episode 118 of CTC
Part 2 of our journey to mindfulness
2020-07-31
37 min
Coaching The Coach
Episode 117 of CTC
In this episode we look at developing mindfulness, and a mind-body connection. We explore why this is important how to do it and what the benefits are
2020-07-30
37 min
Coaching The Coach
Episode116 of CTC
How to get in the right mindset.
2020-07-16
20 min
Coaching The Coach
episode 115 CTC
Part 3 of “ how to set yourself apart in a personal training space” In this episode we will examine what not to do when trying to make a name for yourself
2020-07-14
27 min
Coaching The Coach
Episode114 CTC
PArt 2 of “How to set yourself apart in the personal training space”
2020-07-13
25 min
Coaching The Coach
CTC Episode 113
Part one of a discussion on how to set yourself apart in the fitness industry
2020-06-23
21 min
Coaching The Coach
Episode 112 CTC
Part 3 Of how to become a personal trainer with no budget
2020-06-19
27 min
Coaching The Coach
episode 111 CTC part 2 of becoming a trainer
In this episode we take the next step at looking at how to become a trainer starting off with no certification and no money to start in this particular episode we talk about getting clients no matter what Avenue and or location you were training out of.
2020-06-12
31 min
Coaching The Coach
Episode 110 CTC
In this episode we set the groundwork For how to start out in the fitness industry as a personal trainer with zero money. In this part one episode we will discuss the different strategies you can take to get going in your fitness training journey, in part two we will explore how to get clients and wear your best potential options are to work
2020-06-08
20 min
Coaching The Coach
Episode 109 CTC (coaching the Coach)
A win win win solution
2020-05-28
42 min
Coaching The Coach
Episode 108 Faith, keep your eyes on the prize
2020-05-18
26 min
Coaching The Coach
Ep. 107 Coaching the coach
5 things to stop posting after the Quarantine, and 5 things to START posting
2020-05-05
42 min
Coaching The Coach
Coaching the Coach episode 106
Don’t hesitate to get your ideas out. If you put your ideas out in the community it will help you refine and think critically about your positions whether that strengthens that, or causes you to change your mind, You will be better off for it
2020-04-29
29 min
Coaching The Coach
Coaching rhe Coach Episode 105
Coaches and trainers attitudes towards clients that may not comply with their workouts. Here’s a hint trainers, you might need to change your attitude.
2020-04-14
37 min
Coaching The Coach
Coaching the coach eisode 104
2020-03-31
23 min
Coaching The Coach
Coaching the coach episode 103 online coaching
2020-03-21
10 min
Coaching The Coach
Coaching the coach episode 102 leadership
2020-03-15
45 min
Coaching The Coach
Storytime with Uncle Pete Episode 3
In this episode we discussed stories that left us scratching our heads
2020-02-11
26 min
Coaching The Coach
coaching the Coach Episode 101
2020-02-11
24 min
Coaching The Coach
Coaching the Coach Episode 100
2020-02-06
34 min
Coaching The Coach
Coaching The Coach Episode 99, program design and new studies
In this episode we take a final look at some ideas for a delivery system design before we jump into actually designing a program. We also look at a new study looking at movement velocity as a predictor of load assignment
2020-01-21
57 min
Coaching The Coach
Coaching the Coach Episode 98 program design #2
In this episode we will look at a couple other fundamental concepts you need to understand before writing your programs
2020-01-15
19 min
Coaching The Coach
Coaching the Coach Ep.97 THIS EPISODE IS CURSED
The fitness industry doesn’t want you to hear this episode!!
2020-01-02
45 min
Coaching The Coach
Coaching the Coach Episode 96 Last word on Self reflection
In this episode we talked about how all of the self reflection and self assessment will lead into program design. And we start our discussion on the philosophy of program design. You will find there are many things and many jobs that can benefit from this information not just personal training
2019-12-11
20 min
Coaching The Coach
Coaching the Coach Episode 95 Time Management
In this episode we learn techniques and tips on how to better use your time to be more efficient into not burn yourself out
2019-12-10
45 min
Coaching The Coach
Coaching the Coach Episode 94
2019-11-25
18 min
Coaching The Coach
ONE TRACK MIND Episode 1: intro
In this intro video Chelsi talks about the podcast and what you can expect
2019-11-25
03 min
Coaching The Coach
episode 93, get organized + big announcenent
2019-11-19
1h 04
Coaching The Coach
episode 92 no excuses, be willing to work hard
2019-11-18
48 min
Coaching The Coach
episode 91 AMA. Nutrition and Social media
2019-11-18
59 min
Coaching The Coach
Episode 90 MOVE UPP BE BETTER
2019-11-14
33 min
Coaching The Coach
Episode 89 WORK UPP
2019-11-12
43 min
Coaching The Coach
Episode 88 WAKE UPP
2019-11-11
35 min
Coaching The Coach
Episode 87 Data
2019-11-05
29 min
Coaching The Coach
Episode 86 DIY
2019-11-05
23 min
Coaching The Coach
episode 85 dealing with negativity
2019-11-01
31 min
Coaching The Coach
Episode 84 how to build your online training biz!
2019-10-30
36 min
Coaching The Coach
episode 83 Buy in
2019-10-29
31 min