Shows
Road to the TrialsFirst Place and First Podcast - Will Norris Shares Lessons From Three OTQsWill Norris joins Road to the Trials after winning the Twin Cities Marathon and punching his ticket to his third U.S. Olympic Marathon Trials. In this conversation with hosts Peter Bromka and Lindsey Hein, Will shares what it felt like to finally win a race he’s chased for years, what he’s learned through the ups and downs of marathon training, and how he’s evolved into a consistent, successful racer.He talks about the mental side of racing—managing expectations, staying patient, and finding calm amid the chaos of a marathon—and how tools like V.O2 he...
2025-10-1741 minRoad to the TrialsNick Hauger: Our First Trials Qualifier (On Time)Hosts Lindsey Hein and Peter Bromka welcome Nick Hauger—pro marathoner, coach, and newly minted 2028 U.S. Olympic Trials qualifier—fresh off his 2:11:48 at the Berlin Marathon, good for 15th overall. Hauger explains why the result is both “objectively his best marathon” and a touch bittersweet: he trained with a clear eye on 2:09, adjusted on race morning for heat and humidity, and still executed with discipline. He unpacks the day, the calm-yet-electric Berlin atmosphere, and how course knowledge (he paced wife Calli Thackery there in 2024) and heat prep in St. Moritz helped him keep pushing.He also dives in...
2025-10-021h 14Road to the TrialsJames McKirdy: Starting a Journey to an OTQIn this episode, hosts Matt Chittim, Peter Bromka, and Lindsey Hein sit down with legendary coach James McKirdy, the founder of McKirdy Trained. Over the past decade, McKirdy has built one of the most recognizable and influential coaching groups in the U.S., guiding dozens of athletes to Olympic Trials Qualifiers and shaping the way amateur runners approach high-level performance. Known for his passion, direct style, and ability to break down complex training concepts into simple, actionable advice, McKirdy has become a leading voice in the sport.The conversation dives into the state of the 2028 Olympic Trials q...
2025-09-231h 01Road to the TrialsOne Second to Spare: Mike Duggan on CIM, Trials, and ChicagoHost Matt Chittim and co-host Peter Bromka sit down with marathoner Mike Duggan to relive his one-second OTQ at CIM on the final day of the window and the chaos of gun time versus net time. Duggan shares lessons from a rough Berlin attempt and jet lag, the power of Jeff Cunningham’s Austin training group and why Chicago is next. He talks pack dynamics, late-race mindset, and how that approach carried him to a strong day in Orlando. This is a candid look at chasing the standard then and now, and what it takes to line up again....
2025-09-1638 minRoad to the TrialsJeff Cunningham: The Long-Term Approach to Building Trials QualifiersCo-hosts Peter Bromka and Matt Chittim sit down with elite coach Jeff Cunningham to unpack the multi-year, step-by-step process of developing athletes for the U.S. Olympic Trials. The conversation explores how to structure seasons for steady progression, what differentiates first-time Trials qualifiers from veterans, and how clear communication and buy-in drive consistent training. This conversation digs into balancing volume, intensity, and recovery to improve performance while limiting injury risk, with practical takeaways coaches and athletes can apply immediately.This episode is presented by V.O2, the coaching platform built on Dr. Jack Daniels’ proven training science. V...
2025-09-1157 minRoad to the TrialsWelcome to Season Four - Three Hosts, Every Single Qualifier, One Big GoalWelcome to Season Four of Road to the Trials!This will be the most epic season yet as we look to interview every qualifier to the 2028 Olympic Marathon Trials in Los Angeles as well as plenty of industry professionals along the way. Our expanded goal is matched by our expanding team! We now have three co-hosts - Matt Chittim, Lindsey Hein, and Peter Bromka.We are thrilled to be your central hub for everything related to the Olympic Marathon Trials. This season, we're diving deep into the stories, challenges, and triumphs of athletes...
2025-09-0129 min
Writing On RunningClipped WingsThe journey of a runner not running, by Peter Bromka
@bromka on Instagram
peterbromka.com for more stories
2025-02-0608 min
The APX PodcastEpisode #35 Conversation with Coach Peter BromkaRunner, writer, father, husband, run coach. Peter Bromka shares some of his life story. From his first visit to the track when he was a few weeks old to this year's NYC Marathon. Peter is a multiple time CIM finisher and, he gives us some tips on how to run it.
Find him at:
IG: @bromka
https://pbrunning.co/
https://www.peterbromka.com/
Enjoy!
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2024-11-2753 min
Life in StridePeter Bromka - Guardian of Running, Barely Missing OTQ, Embracing Every MomentIn this episode, the boyz had on special guest Peter Bromka! Peter is a writer, coach, 2:19 marathoner, podcast host, father and husband.Peter is a gifted writer, and is well-known for his essays because his passion and love for running comes through in the writing and is relatable to all runners. In his collection, which is linked below, you will find essays about topics such as his love for the marathon, inspiring stories about other athletes, and his journey of attemtping to OTQ which ended in several near misses....
2024-09-041h 32
The Rambling Runner Podcast#618 - Peter Bromka: My Favorite WorkoutsPeter Bromka, a 2:19 marathoner, coach, and one of the best writers in the running space, is the latest addition to the My Favorite Workout series. In this episode he details two speed day sessions that hit a variety of pace and effort levels.You can learn more about Peter's coaching business at https://pbrunning.co and read is writing at https://www.peterbromka.com.SponsorsASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check...
2024-05-1738 min
A Runner’s LifeBoston Marathon Blueprint: 3 Race Strategies for Your Personal Best with Peter Bromka and Matt Fox - #186Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races, as I prepare for my third Boston Marathon.
Peter shares his transition period towards the Boston Marathon. In this episode, Peter candidly shares his experience of rebuilding his training regimen, embracing a new era of fitness, and letting go off the pressure to prove himself...
2024-03-2046 min
A Runner’s LifeBoston Marathon Mastery with Peter Bromka and Matt Fox - Hill Training #184Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races.
This episode holds a spotlight on why hill training is non-negotiable for success. As I prepare for my third Boston Marathon Matt will break down the coaching strategies I'm putting into action for this year's Boston marathon, while Peter shares practical advice developed from his own training. And really breaks...
2024-03-1159 min
RUNWITHALLI LIVEEPISODE 129: Peter Bromka, Elite Marathoner, Coach, and Writer, Joins Me For A Discussion on Coaching, Marathoning, and How To Find Fulfillment in Every RunI don't have enough positive things to say about my brief chat with Peter Bromka. I first encountered Peter honestly because my friend put me into his work and influenced me in the running space. I fell in love with his vibe, energy, and everything he enjoys about running as an athlete, now coach, and within the running community. Peter is a writer and a speedy marathon runner and has earned numerous accolades as a competitive runner. His approach to running as a form of meditation and movement throughout different walks of life has inspired him to create PB...
2024-01-1643 min
Just In StridePeter Bromka on his lifelong running journey, his pursuit of the Olympic Trials, writing about his passion, Relay podcast, training partners, coaching, finding meaningful goals and challenging himself.I’m actually recording this on my 39th birthday. As tradition would have it, I woke up bright and early to complete 39 kilometers to celebrate 39 years of life. With that comes some reflection about running itself and why I do it in the first place. Sure the tests we face on race day are great but it’s the daily act of lacing them up that’s what I enjoy the most.Endurance sports have given me structure, strength, good health, discovery, adventure, pleasure and of course the sense of community. The goals we set will change...
2023-11-081h 48
RelayKofuzi, Tommie Runz, and Peter Bromka Discuss Running InfluencersKofuzi and Tommie Runz decided to start a monthly series about running influencers and how they navigate and survive in the running world. In this second, Kofuzi and Tommie interview running writer and Relay member, Peter Bromka. Peter returns the favor and came prepared with questions for them, as well.
Do you have a suggestion for what we should name this series? Let us know at info.relaypodcast@gmail.com.
Learn more about Relay at www.relaypodcast.com.
2023-08-041h 28RelaySuper Shoe Showdown: Kara Goucher and Peter BromkaIn this episode, Kara Goucher and Peter Bromka, moderated by Lindsey Hein, detail their long and checkered history with each other and the subject of super shoes.
Kara, one of the best runners of her generation, has a complicated relationship with the super shoe phenomenon. She does wonderful job of detailing how this subject has impacted her life and the sport with layers of context and intricacies that she has never shared publicly before. Peter is one of the best writers in our sport and may have been the first person to ever wear a super shoe...
2023-08-0157 min
I'll Have Another with Lindsey Hein PodcastEpisode 465: Peter Bromka – Going All in With 2:19 Marathoner, Writer, and Relay Team Contributor
Peter Bromka was on the show a few years ago with Esther Atkins talking about the Olympic Marathon Trials.
Today was his first time on the show for a solo episode! It’s been a long time coming!
Peter is super fast runner – he is a 2:19 marathoner. A few years ago he was trying really hard to qualify for the Olympic Trials and came seconds from qualifying on multiple attempts. He wrote really honestly and raw about those experiences. We talk about that year in this episode.
Peter lives in Portland and is a wr...
2023-05-261h 24
Running on JoyEpisode 36: Peter BromkaJoy is...Commitment.Peter Bromka is something of a philosopher of movement. He is an astonishingly fast marathoner and writer about running, whose ability to push the boundaries of what is physiologically possible is coupled with a curious mind that can riff from the micro details of split times to the macro questioning of why we do what we do when we run. I spent a long time immersing myself in Peter's thoughts across various media platforms in the weeks before we spoke: a veritable labyrinthine roller coaster that leaves you gasping for breath from th...
2023-03-201h 10
The Rambling Runner Podcast#506 - Road to the Trials Season Three Kick-Off with Stefanie Flippin and Peter BromkaThe Road to the Trials has returned for season three and we are fired up! We will be bringing you a yearlong, behind the scenes, look at the training and racing of some of America's best runners as they prepare for the Olympic Marathon Trials on February 3, 2024. In this amazing season we will be following Nell Rojas, CJ Albertson, Sara Vaughn, Dani Moreno, Nico Montañez, Carmen Graves, Ramiro “Curly” Guillen, and Jereny Rivera.In this episode we are joined by Stefanie Flippin and Peter Bromka. Stefanie is a professional ultra runner and doctor who co-owns her own p...
2023-02-031h 07
Road to the TrialsSeason 3 Kick-Off with Stefanie Flippin and Peter BromkaThe Road to the Trials has returned for season three and we are fired up! We will be bringing you a yearlong, behind the scenes, look at the training and racing of some of America's best runners as they prepare for the Olympic Marathon Trials on February 3, 2024. In this amazing season we will be following Nell Rojas, CJ Albertson, Sara Vaughn, Dani Moreno, Nico Montañez, Carmen Graves, Ramiro “Curly” Guillen, and Jereny Rivera.
In this episode we are joined by Stefanie Flippin and Peter Bromka. Stefanie is a professional ultra runner and doctor who co-owns her own p...
2023-02-031h 02
The Rambling Runner Podcast#452 - Peter Bromka: Shifting Race Goals, Crewing Western States, & Masters World ChampsWriter, elite marathoner, and new masters runner Peter Bromka is back on the show. In our free-wheeling conversation we discuss his recent race at the Grandma's Marathon, shifting race goals from a previous linear progression, crewing for friend and Editor in Chief of Trail Runner Magazine Zoe Röm at the Western States Endurance Run, and the Master World Championships.Read more from Peter here: https://linktr.ee/bromka. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-07-081h 00
Running Moonshot PodcastEpisode 5 - As Simple & As Difficult As That featuring Peter BromkaListen in as Paul, Jacob, and Lydia speak with Peter Bromka!
You may have read one of Peter's many incredible essays about running in the past; they all paint beautiful and accurate pictures of the work, effort, joy, heartache, hope, and disappointment that can all be captured in the marathon experience.
Peter is running Grandma's Marathon on June 18, 2022, so we talked about how training is going, how he feels about past races, and about hopes for an OTQ in the future.
Follow and support Peter here:
PeterBromka.com
@Bromka on Instagram
@bromka...
2022-06-101h 01
Suite Run85 | Portland, OR with Peter Bromka: Running in the Rose CityWe are stoked to welcome Peter Bromka to the Suite Run Podcast! Peter has made a name for himself in the running world with his prolific writing and gutsy marathon performances.Peter attempted to qualify for the Olympic Trials (2020) THREE times and one of those attempts was an oh so close, 2:19:02 (the standard for men in 2020 was 2:19:00) in December 2019 at the California International Marathon. Peter's grateful attitude, true love for the sport and the realization that the marathon owes you nothing, are some of the reasons why people love Peter.In this fun conversation, Peter...
2022-06-021h 39
The Strength Running Podcast216. The 2021 Boston Marathon Episode with Peter BromkaOur guest today is Peter Bromka, who is a 2:19 marathoner, publisher of the Positive Split newsletter, and a recipient of The Best Sports Writing in 2021 award. We spoke earlier this year after he helped pace Desiree Linden to a world record in the 50k. Now he has his eyes set on his 8th Boston Marathon. This episode is an in-depth conversation about changes made for the 2021 Boston Marathon. We also talk about other specifics to the course and marathon racing in general: COVID precautions for a major marathon How to break the race up into segments Ma...
2021-10-071h 13
the morning shakeout podcastEpisode 175 | Peter Bromka“If all that mattered to me was [to run] the best time possible in two weeks then yes, I’d probably go into the other field and just run with some people who I know are right around my fitness level, but luckily I’ve had fun at Boston a couple times and I realize that’s not all there is. It’s not only about squeaking out every second, it’s about having an awesome experience and I’m pretty pumped to compete. I think in the best way possible, when I think about that last stretch by BU and how horrib...
2021-09-271h 15The Strength Running Podcast213. Endeavorun Live Q&A with Kate Grace, Matt Fitzgerald, Lydia Nader, and Peter Bromka (Part 1)Today we're doing something a little different with a panel of running experts. We are discussing a variety of topics, everything from training-related questions to the not-so-serious ones. Endeavorun created a unique experience for a group of runner enthusiasts. We got to spend a few days together in Boulder, CO at a retreat focusing on all things running. One of our highlight events was a panel discussion that you're about to hear. We sat down with Olympian Kate Grace, 2:19 marathoner Peter Bromka, author Matt Fitzgerald, registered dietitian Lydia Nader, and myself for a live Q&A...
2021-09-1635 minThe Strength Running Podcast195. Peter Bromka on Pacing the Pro's and Seeing Desiree Linden Break the 50k WRPeter Bromka recently got to pace Chirine Njeim to a 2:36 marathon PR in pursuit of qualifying for the Olympics. On the same course, at the same time, Desiree Linden broke 3 hours in the 50K ultramarathon and set a new world record. Peter is here to share his experience of this event. Peter is an incredible athlete in his own right. He was a very competitive runner for Tufts University, running 15:16 for 5K, who ended up running his first marathon post-collegiately in 2:56. Over the years, he lowered his best to a staggering 2:19:03, just 3 seconds off from the Olympic Tr...
2021-05-131h 01
The Rambling Runner Podcast#325 - Peter Bromka Witnesses History and "Running Between the Lines" with Emilia BentonAs nearly everyone in the running world knows by now, we saw history in the making this week. Des Linden broke the world record and Nicholas Thompson set the 45-49 American record in the 50k. In addition, Adriana Nelson and Chirine Njeim raced the marathon along the semi-secret Oregon ground that has seen many top runners in the COVID era. Peter Bromka was invited to be a part of history less than 24 hours before the starting gun went off and made the most of the invite. In this episode, Peter gives us the full download what it was like to...
2021-04-161h 13
Let‘s_Get_UncomfortableEpisode 11: Peter Bromka , the runner who aims to bend time to his willPeter Bromka is a man who challenges time often. For his first marathon as a college senior, he ran the Boston Marathon at 3 hours and 8 minutes. In 2020, at age 39, he ran a 2:19:02 marathon in Houston. How does someone get faster from one decade to the next? How do you keep running when time is slipping away on the Olympic Qualifying course three times? Peter is a member of the Browerman Track Club Elite, a writer, and a man who grew up in the 80s under the "color blind" teachings of society, and hopes he can do better for his...
2021-02-081h 18
D3 Glory Days PodcastEpisode 28 – Peter BromkaWe’re joined by Peter Bromka today. His story is veers of the path that we have been telling. He wasn’t an All American nor a National Champion. While he had a solid career at Tufts, he transformed his running after college by taking his 3 hour marathon debut and cutting it down to 2:19. Peter […]
2021-02-021h 09
Off The CouchPeter Bromka on Running & WritingBrendan Leonard and I talk with Peter Bromka, a runner that grew up in Portland, ran at Tufts University in Boston, started trail running around San Francisco, and now, is back in Portland where he runs for the Bowerman Track Club Elite Program. But in addition to training hard and running fast, Peter is focused on writing about running itself. And in this conversation, you’ll hear more about how he is currently pursuing both.TOPICS & TIMES:Confession of being an OTC impostor (4:26)How Brendan and Peter met (10:05)Running / Not Running / Running (13:32)Falling short (25:35)Peter’s “The Bu...
2020-12-081h 03I'll Have Another with Lindsey Hein PodcastEpisode 289: Esther Atkins & Peter Bromka – What is the US Olympic Trials Marathon?Esther Atkins and Peter Bromka recently wrote a piece on medium called “What is the US Olympic Trials Marathon.” I read through the article and immediately wanted to have them on the show to have a conversation with them about it.
Esther is a 3 time Olympic Trials Qualifier, she won the 2014 US Marathon Championships, placed 11th at the Olympic Trials Marathon in 2016 and has run 13 marathons under 2:40 with a personal best time of 2:33.
Peter is a 2:19 marathoner and has been super open about his journey to attempt an OTQ over these last couple of years. He ha...
2020-12-0600 min
The Rambling Runner Podcast#282 - Peter Bromka: The Effects of Stress (election edition) and Upcoming Major RacesPeter Bromka is back on the show to talk about something that has effected so many people over - running during a stressful/emotionally draining period of time. This is something that has effected runners since time immemorial and especially over the last week given the uncertainty of the Presidential election. In the second half of the episode we dive into the recent elite half-marathon hosted by the Hansons and the upcoming elite Marathon Project. Both races are showcasing some of the best runners in the country in a creative and entrepreneurial way.
You can subscribe to Peter's new newsletter P...
2020-11-091h 03
Your Time Well WastedPeter Bromka - Marathon Runner, Writer, Great GuyPeter Bromka joins the podcast to discuss running, writing and share insightful stories. It's very refreshing to spend time with an elite athlete that manages to be relatable and clearly has a genuine love and appreciation for their chosen sport and lifestyle.
2020-09-101h 38
For The Long Run: Exploring the Why Behind Running94: Peter Bromka: Running it BackPeter Bromka comes back for round two! Peter’s a runner, writer, dad and husband from Portland, Oregon.
In this episode, we talked about:
-his return to the podcast
-why he’s the most referenced man on FTLR
-running in 2020 and not being motivated to do a virtual race
-motivation in general
-living in Portland, OR during the protests
-explaining the murder of George Floyd to his five year old son
-missing goals
-learning from a “failure”
-OTQ standards and the di...
2020-08-041h 15
Le Run Down#45: Peter Bromka - Elite marathon runner, writer, father, U.S Olympic Trials pursuit, Boston marathonOn this episode of Le Run Down we dug deep with an elite marathon runner, writer and father, Peter Bromka. For Peter running is part of his DNA. It was part of his upbringing and he thrived in the culture. After taking a step back from competitive running he returned a few years ago with a new fire and motivation, which eventually turned into his pursuit for a spot on the U.S Olympic Trials Team. Join us on this journey as we uncover the rollercoaster ride that is running and what it means to...
2020-05-272h 14
Get After It PDXPeter Bromka - Runner, Writer & ConsultantHear lifelong (and elite marathon) runner and native Portlander Peter Bromka talk about growing up in our beloved city and the influence his father's love and passion for running had on him from a very early age, getting pulled by his father in a make-shift chariot during a 10k race, his relationship with Portland over his high school and college years and why he eventually moved back after time on the East Coast and in SF, how he connected with writing during school but didn't feel like he really had anything to "say" until years later, why he finds...
2020-04-101h 11
Road to the TrialsEp. 55 - Diljeet Taylor: BYU Women’s XC and Distance CoachDiljeet Taylor is the women’s cross country and distance coach at BYU and one of the best coaches in the country, at any level. Last fall her Cougars finished second in the NCAA Championships after improving year after year since she took over. How did that same team do during the Indoor Championships? Cancelled. How about the Track Championships? Cancelled. In this episode Diljeet dives into how COVID-19 has affected her athletes, her team, their training, her coaching, and her potential recruits.
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Instagram - @rambling_runner
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2020-03-1927 min
Road to the TrialsEp. 54 - Jared Ward: Olympic Trials Wrap-UpIn the lead-up to the Olympic Marathon Trials, Jared Ward was considered to be the safest bet to make the Olympic team on the men's side. While no means a guarantee, he was perceived to be in a very good position to represent the U.S.A in Japan. His years of success, and consistency were at the heart of this belief. Yet, when race-day came, Jared did not have the race he envisioned earning a 27th place finish. In this episode, Jared displays extraordinary candor and introspection in detailing exactly what happened in Atlanta physically, mentally, and emotionally...
2020-03-1745 min
Road to the TrialsEp. 53 - Lou Serafini: Olympic Trials Wrap-UpIn our Olympic Trials wrap-up with Lou Serafini we hear from an amazingly self-aware runner who has started to channel his inner drive and goals. Lou did not run the time that he anticipated but he still achieved his over-arching goal. In addition, Lou talks about all of the work that he and colleagues at Tracksmith have done over the past year to help OTQ runners make their dreams come true. What Lou has done for the running community exceeds even his most amazing athletic accomplishments.
Follow the Rambling Runner:
Instagram - @ra...
2020-03-1232 min
Road to the TrialsUPDATED Ep. 52 - Roberta Groner: Olympic Trials Wrap-UpWhat an amazing year 2019 turned out to be for Roberta Groner. The World Championships then six weeks later NYC Marathon was a marathon double of epic proportions. Unfortunately, the Olympic Trials did not go her way. Roberta did not finish the race and was forced to leave the course around mile 17. In this episode, Roberta shares the details about that experience, the amazing successes she has experienced, and the wonderful advice she has for other runners who are hoping to achieve their wildest dreams.
Follow Matt:
Instagram - @rambling_runner
T...
2020-03-0937 min
Road to the TrialsEp. 51 - Sarah Bishop: Olympic Trials Wrap-UpIn the most emotional episode we have published, Sarah Bishop details the overwhelming response she had to bringing her children to the Olympic Trials to watch her compete. Sarah is one of the most competitive, no-nonsense, people we have had on this show, which makes this interview all the more special. In the past year she has rebuilt her body from a severe injury, adopted a new sport (triathlon), turned pro in that sport, competed at the World Championships, won a marathon with a shiny new PR three weeks before the Olympic Trials, then finished top-5 in a 70.3 in...
2020-03-051h 02
Road to the TrialsEp. 50 - Kellyn Taylor: Olympic Trials Wrap-UpIn our first Olympic Marathon Trials recap we catch-up with Kellyn Taylor after she finished 8th in a time of 2:29:55. We talk about the complexity of falling short of her goal while being elated for her teammates, the shin/calf issue affected her training and race, her thoughts on going into a big race with a “Plan B,” and what the short term future holds.
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Instagram - @rambling_runner
Twitter - @rambling_runner
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2020-03-0332 min
Road to the TrialsEp. 49 - Olympic Trials Recap with Jason FitzgeraldWhat an amazing event the Olympic Marathon Trials turned out to be. The men’s and women’s races were absolutely spectacular. In this episode I am joined by Jason Fitzgerald, from the Strength Runner Podcast, immediately after the finish and we take a deep dive into both races, the course, and all things Olympic Trials.
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2020-03-0152 min
Road to the TrialsEp. 48 - Kellyn TaylorIn our final episode before the Olympic Marathon Trials we reconnect with Kellyn Taylor. Kellyn details her recovery post-NYC Marathon, the challenges of starting a new marathon cycle, how her coach Ben Rosario changed this up time around, and her outlook for the Trials. Kellyn also details her family's experience with foster care and how that impacted her life over the last few months.
Sponsors:
VDOT O2 is a coaching platform for runners of all levels. Coaches are using VDOT O2 to more effectively individualize their athlete's training pinpointing the paces you...
2020-02-2632 min
Road to the TrialsEp. 47 - Parker Stinson & Men’s Trials PreviewIn this two-part episode with Parker Stinson he details the specifics around his decision not to run in the Olympic Trials and we do a preview of the event. The first part of the conversation is dedicated to his health This decision for Parker was excruciating and I thank him for his candor in telling the story. In the second half of the conversation, in classic Parker fashion, he provides insight into the race and racers heading into what could be a classic American Marathon.
Sponsors:
VDOT O2 is a coaching platform f...
2020-02-2453 min
Road to the TrialsEp. 46 - Women’s Marathon Preview with Erin Strout and Alison WadeWe are now one week away from the Olympic Trials. It’s time to start analyzing the field and make predictions about what could happen on race day. In this Women’s Marathon Olympic Trials preview I am joined by two of the most knowledgeable peoplep in the industry - Erin Strout, senior writer at Women‘s Running, and Alison Wade, creator of the Fast Women newsletter.
In this episode we discuss the following questions:
Compare your excitement level for the trials to another sporting event (or life event?)
Favorite part(s) of the build-up to the rac...
2020-02-2146 min
Road to the TrialsEp. 45 - Lou SerafiniLou Serafini is officially ready to roll. After the TCS NYC Marathon he took a short break in November before embarking on a series of shorter races through the winter. It wasn't a typical build-up but Lou states clearly in this episode that he fully believes that he is ready to have the race of his life. In fact, he even called his shot. While we were recording he said he is ready to set a 5k PR, and he did just that with a 13:48 the night before we published this episode. Lou also give his thoughts on the...
2020-02-1734 min
Road to the TrialsEp. 44 - Sarah BishopOur pre-Olympic Trials prep continues with Sarah Bishop. This episode is the full Sarah Bishop experience. We talk about her training after the China IRONMAN 70.3, how she increased her running after the triathlon season, her decision to run the Mesa Marathon (which she won with a 2:39 PR) last weekend before heading to New Zealand for another triathlon before she goes to Atlanta the week after. Her full and energetic life is on full dIsplay is this wide-ranging conservation.
In an era where there are more diet plans than people getting personalized nutrition can make...
2020-02-1342 min
Road to the TrialsEp. 43 - Roberta GronerWith the Olympic Marathon Trials approaching quickly, we will reconnect with all of our entrants that we have followed since June. First up is Roberta Groner. We talk about her rest period in November, her struggle to find the fire to train hard in December, and how everything is coming together in January and February. She also discusses the Atlanta course in detail and provides us with a clear picture of her fitness and race plan.
In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker...
2020-02-1137 min
Road to the TrialsEp. 42 - Kate LandauKate Landau comes to the show with one of the best marathon resumes in America. She finished top-15 at both Boston and the NYC marathons in 2019 and has improved year-after-year. She is also a masters runner and a single mother! In this episode, Kate talks about her plans for the Trials, why she will also be racing Boston this year, how battling disored eating for 20 years (including 10 when she left running altogether) affected her, and how she views the current movement in the sport to bring these issues to light.
In an era where there are m...
2020-02-0648 min
Road to the TrialsEp. 41 - John RaneriWhat a year and a half it’s been for John Raneri. A PR in every distance from the mile to the marathon that he recently topped-off with one of the best half marathons in U.S. history. John arrived at the Aramco Houston Half Marathon with a plan to compete and break 62 minutes - and he did just that. The results of the race were incredible. 29 men overall, and 14 American men, dipped under 62 minutes. John clocked a 1:01:51 to finish as the 11th American. Not only that, his performance as good for 34th all-time. John also makes a big, an...
2020-02-0336 min
Road to the TrialsEp. 40 - Neely Spence GraceyNeely Spence Gracey is back! Neely ran 2:44:03 at the Houston Marathon to qualify for her third Olympic Trials. This was her first race since she gave birth to her son Athens over a year ago. It’s been a long way back for Neely, who was one of the best runners in the U.S. from 2015-17. In this episode, Neely displays her typical candor in discussing the injuries and hurdles she overcame to get to Houston, how her mentality changed after breaking her leg last summer, and how she approached Houston with an atypical build-up.
2020-01-2843 min
Road to the TrialsEp. 39 - Jared WardOn Saturday morning at the Houston Marathon expo I was an fortunate to record a live show with Jared Ward. He was his typical energetic and expansive self, making this conversation an immediate hit with everyone in attendance. Our topic was “Preparing for a Goal Race” and Jared discussed the physical, mental, and emotional sides of his prep. He was generous with his wide-ranging examples, and deep insight, that runners of all abilities can learn from.
2020-01-2242 min
Road to the TrialsEp. 38 - Jennifer HughesJennifer Hughes is on a mission. A mission to OTQ. At the 2019 Houston Marathon her journey began as she ran a disappointing 2:51. Her quest them took her to the Chicago Marathon then the California International Marathon, where she ran a heart-breaking 2:45:28. Just 28 seconds off her goal! This 41 year old mother of four has one final chance, and it’s back where it all started, at the Houston Marathon this Sunday. Learn all about this amazing woman and her never-say-die spirit.
2020-01-1437 min
Road to the TrialsEp. 37 - Katrina SpratfordWhat a year 2019 was for Katrina Spratford. Katrina, who had specialized in cross-country after college, battled injuries throughout, and preceding, the build-up to her marathon debut at the California International Marathon. She fought through them all to make it to the starting line only to face a new set of challenges. Ultimately, she reached her goal of an OTQ with a hard-fought 2:44:16.
2020-01-0752 min
Road to the TrialsEp. 36 - Ann Mazur a.k.a RunnersLoveYogaAnn Mazur just capped a decade of non-traditional training by qualifying for the Olympic Trials at the California International Marathon with a time of 2:44:45.
Ann had a successful college running career at Notre Dame where she teamed up with Molly Huddle. That is also when she started to dabble in yoga. Ann started to become a devoted yoga practitioner while in grad school at the University of Virginia and her athletic and professional life was changed forever. She has adopted a “run less, yoga more” approach and she has never been faster.
Yo...
2019-12-3049 min
the morning shakeout podcastEpisode 92 | Peter Bromka“I am camped out in that third category of the emotions of the experience. I get a lot of messages from other dads who have jobs and have kids and have families—I sense in their writing to me that they’re almost saying, ‘Thank you for giving me permission to care about something that is totally superfluous but matters to me and that fuels my passion for the rest of life.' Because I just get the sense that when they lay it out—they have jobs, they have kids, they have a lot of constraints and responsibilities—but maybe they w...
2019-12-231h 14
Road to the TrialsEp. 35 - Meriah EarleFrom collegiate runner, to non-runner, to the podium at the California International Marathon as a masters runner. Meriah Earle ran a 2:34:35 am to finish third at CIM and she is just getting started. She went into the race hoping to get an OTQ. It turns out, she was ready for much, much more. Meriah‘s resurgence isn’t nearly amazing in her own right, but shows what so many people are capable of doing even if they haven’t followed a linear path to their goals.
2019-12-2347 min
The CITIUS MAG Podcast | A Running + Track and Field ShowPeter Bromka, Patrick Reeves on Bowerman Track Club Elite's OTQ Pursuit (Full Tub)Enjoy this episode of FULL TUB WITH NICK ROCHE and subscribe to the show if you enjoyed it.
https://apple.co/2th7Ld8
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We're opening up the jacuzzi to friends. Peter Bromka and Patrick Reaves of the Bowerman Track Club join Full Tub to discuss the California International Marathon and the pursuit of the 2:19:00 U.S. Olympic Marathon Trials qualifying mark.
More than 100 people were on pace to hit the qualifier at the halfway mark and then the marathon started to take its toll on people. At the end of the day, 37 men hit the qualifying mark. Bromka finished 38...
2019-12-161h 27
Road to the TrialsEp. 34 - C.J. AlbertsonLast weekend C.J. Albertson finished in a close second place at the California International Marathon with a personal best 2:13:40 - a mere four seconds behind Elisha Barno. C.J. has had a remarkable year including setting the world record in the indoor marathon and a mammoth training sessions (including a 30 mile training run three weeks before CIM where he averaged 5:15 per mile) all at a relatively young age for a marathoner. In a very short period of time, Albertson has elevated himself to the near top of the U.S. marathon field and has done so in an...
2019-12-1646 min
Road to the TrialsEp. 33 - Peter BromkaI’ve recorded nearly 300 podcasts in my life and this episode with Peter Bromka was the most emotional and insightful one that I’ve ever done. Peter just ran 2:19:02 at the California International Marathon to nearly miss the Olympic Trials qualifying standard. That heartbreaking fact does not come close to telling the whole story. Peter is not only an excellent runner but also a fantastic writer who has put out wonderful pieces on the sport. Over the last couple years he has accrued a following of people who appreciate his work and see themselves in his attempt to achieve an O...
2019-12-131h 02
Road to the TrialsEp. 32 - Laura ThweattWho doesn’t love a comeback story? Amazingly, Laura Thweatt has two of them. After four years at Colorado University that didn’t progress the way she hoped, Laura seriously considered stopping her running career. Luckily she did not. She quickly rose to the top of the sport with wonderful performances in cross country and on the roads. After a fabulous marathon debut and second performance, Laura was beset by injuries. After two years she finally regained her health and toed the line at the 2019 Chicago Marathon. In that race she regained her status as one of the elite mara...
2019-12-121h 01
House of RunEpisode 517: Interview with Peter BromkaKevin and Jason chat with Peter Bromka, who missed qualifying for the Olympic Marathon Trials by just two seconds. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...
For more on the show, visit us at http://www.houseofrun.com
2019-12-1132 min
Road to the TrialsEp. 31 - Jared WardJared Ward once again proved himself worthy on the highest stage. At the TCS NYC Marathon, Jared Ward clocked a 2:10:45 on his way to a sixth place finish. This fantastic time on a challenging course showed, once again, showed that Jared will be a favorite to finish in the top three at the Olympic Trials in February. In this episode Jared details his training, how he executed on race day, plans for winter training, and his BYU Cougars winning the NCAA men’s cross country championship.
2019-12-0933 min
Road to the TrialsEp. 30 - Kellyn TaylorIt was great to catch-up with Kellyn Taylor after her recent performance at the TCS NYC Marathon. Kellyn finished finished just behind fellow U.S. elite marathoner Desiree Linden for seventh place , crossing the line in 2:26:52. This was the fifth fastest time by an American in NYC Marathon history. In this episode, we talk about her great race, how it didn’t quite match her pre-race expectations, and her epic training block leading into the race.
2019-12-0230 min
Road to the TrialsEp. 29 - Dr. Stefanie Flippin: OTQ AttemptAt the Indianapolis Monumental Marathon Dr. Stefanie Flippin was ready to put it down and earn her Olympic Trials Qualifying time. Unfortunately, the weather didn’t cooperate and she was unable to reach this amazing goal. Stefanie was so effected by the cold weather and brutal winds that she could barely remember what transpired over the final six miles. Despite the conditions, she achieved a huge PR and an even better perspective on her effort and how far she’s come.
This episode is sponsored by InsideTracker. In an era where there are more diet plans than...
2019-11-2548 min
Road to the TrialsEp. 28 - Lou SerafiniWhat’s better than seeing someone reach a goal they have spent years trying to accomplish? That’s exactly what Lou Serafini did at the TCS NYC Marathon. In his seventh marathon he battled cramps and a grueling 23rd mile to a stellar 2:16 finish. In this episode, Lou details his mental, physical, and emotional push to the finish.
This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code...
2019-11-1945 min
Road to the TrialsEp. 27 - Carrie Tollefson: NYC/CHI Recaps and Way-to-Early Trials TalkIn this episode we welcome former professional runner, and a member of the New York City and Chicago Marathon broadcast teams, Carrie Tollefson. She breaks down both major marathons and provides her early insight into some of the top contenders for the Olympic Trials. It’s always a blast speaking with Carrie whose expertise for the sport is matched only by her great relationships with so many of the competitors.
This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker ana...
2019-11-141h 00
Road to the TrialsEp. 26 - John RaneriIt’s been a long road for John Raneri to realize his potential in the marathon. At the TCS NYC Marathon John did just that. 2:14:13, 15th Place overall, and 5th American. This huge performance was matched only by his excitement to finally get the marathon monkey off of his back. In this episode, we take a look at how his training evolved this year, busting through mid-race negative thoughts, and how he worked with other runners to make this his best race.
This episode is sponsored by InsideTracker. In an era where there are mor...
2019-11-1138 min
Road to the TrialsEp. 25 - Roberta GronerShe did it! With her stellar performance at the TCS NYC Marathon last Sunday, Roberta successfully completed the marathon double that many thought was too much, too soon. Five weeks before NYC she ran the marathon at the World Championships in Doha. After a quick recovery period she stepped to the line in New York and dropped a 2:30:12 to finish as the fourth American in the stacked field. In this episode she details how she recovered so quickly from her midnight marathon in the desert and what motivated her when things got tough in NYC.
This...
2019-11-0829 min
Road to the TrialsEp. 24 - Race Preview with Dr. Stefanie Flippin and Heather McKirdyThis coming weekend is the CNO Financial Indianapolis Monumental Marathon and Dr. Stefanie Flippin Is ready to roll. She is on a mission to earn her Olympic Trials qualifying time of sub-2:45 In this episode she talks about how she is feeling in all areas heading into the race. We also hear from her coach, Heather McKirdy, who analyzes how far Stefanie has come over the past year and her expectations for Monumental.
2019-11-0635 min
Road to the TrialsEp. 23 - NYC Marathon PreviewTCS New York City Marathon week is upon us and it is sure to be an amazing race. In this episode we hear from Kellyn Taylor, Roberta Groner, Jared Ward, John Raneri, and Lou Serafini. Each of them discuss their current fitness level, injury status, mental and emotional frame of mind, mantras and motivations, and goals for the race.
2019-10-3050 min
Road to the TrialsEp. 22 - Sarah HorbolFive years ago Sarah Horbol was running 25 miles a week in preparation for her first marathon. Today she has won several marathons and half-marathons. In this episode we talk about this amazing progression and how she is preparing for the Olympic Trials.
This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to save 15% at www.insidetracker.com.
2019-10-2849 min
Road to the TrialsEp. 21 - Parker Stinson: Chicago!He did it! Parker Stinson has been open and honest about his goal of breaking 2:11 in the marathon for two years. Last weekend at the Chicago marathon he turned that vision into a reality. He was one of 10 American men to break 2:12 in a phenomenal group performance. In this episode, we talk about all that, how it feels to get the monkey off his back, finally pacing the full 26.2 the way he dreamed, and more, in Parker’s typical and wonderful frankness.
This episode is sponsored by InsideTracker. In an era where there are more diet pl...
2019-10-2351 min
Road to the TrialsEp. 20 - Matt LlanoMatt Llano came away from the Berlin Marathon with a lifetime personal best of 2:11:14. A time that shows the promise he's been waiting to demonstrate since he ran his precious PR, again in Berlin, four years ago.
The past three years have included serious struggles. Coming back from injury and major surgery (labrum and pelvis) and working through two coaching changes can trigger doubts that can be difficult to paper over.
Ultimately, Matt decided his goals were worth the fight. Matt's journey to 2:11:14 (a 74 second PR) isn't a fairytale. We co...
2019-10-141h 08
Road to the TrialsEp. 19 - Carly GillThe only thing better than seeing someone achieve a dream is having an opportunity to speak with them afterwards. Carly Gill ran the race of her life at the Berlin Marathon with an Olympic Trials Qualifying time 2:42. Carly is the personification of energy and enthusiasm and it was wonderful to hear about her training, approaching running with joy, and becoming a sub-elite runner despite starting later than most of her peers.
This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all th...
2019-10-101h 31
Road to the TrialsEp. 18 - John RaneriIn this episode we welcome back John Raneri after two stellar performances. He recently competed in the Crim and Surf City 10 milers. While both races are quite different, John performed well in both. After we talk about each race, and the preparations that went into both, we take a deep dive into his racing mentality and how he fights through pain on race day.
This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so y...
2019-10-0744 min
Road to the TrialsEp. 17 - Roberta Groner: World ChampionshipsRoberta Groner’s amazing world championship marathon performance in Doha, Qatar by the stats:
- 90 degrees and 73% humidity
- 6th place finish
- First American
- 2:38:34
- One of only 40 finishers of the 68 entrants
- Six laps of a 7k course
- One core temperature measurement pill
Roberta had an unbelievable race in the most grueling event that she’s ever experienced. In this episode, we dive into all of it and touch up on what she’s doing to pre...
2019-10-0335 min
Road to the TrialsEp. 16 - Lindsay CrouseLindsay Crouse is an editor, producer, and writer at the New York Times. A native Rhode Islander, she ran cross country and track at Harvard before landing at The Times. This spring her work was the talk of the sports world. She helped she’d light on how Nike was not guaranteeing female athletes a salary during their pregnancies or immediately after giving birth. This powerful piece, and follow up work, featured Olympians Kara Goucher and Alysia Montano speaking out about the policy. In addition to all of that, Lindsay is an experienced marathoner and is chasing an Olympic Ma...
2019-09-3049 min
Road to the TrialsEp. 15 - Sarah BishopWhen we last spoke to Sarah Bishop she was starting her journey into triathlon after a short build up that followed a string of injuries. She quickly evolved from an athlete who purchased her first road bike in February to one of the top amateur triathletes in the world. That’s right, in the world. In this episode, we talk about her finishes listed below As well as how she was able to put together so many quality performances.
- Chattanooga 70.3 2nd Amateur
- Steelhead 70.3 2nd Amateur
- Muncie 70.3 2nd Amateur
...
2019-09-241h 11
Road to the TrialsEp. 14 - Parker Stinson: USATF 20k and Crim 10 MilerWhat a difference a week makes. In consecutive weeks Parker Stinson ran the Crim 10 Miler in the USATF 20K Championship. The beginning of this doubleheader did not go well. In this episode, Parker details, with brutal honesty, exactly what went wrong in the first race and how he corrected it in the second.
This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. InsideTracker analyzes 43 different biomarkers so you can optimize your health and performance. Use code RAMBLINGRUNNER to sa...
2019-09-0943 min
Road to the TrialsEp. 13 - Dr. Stefanie FlippinThe last time we checked in Dr. Stefanie Flippin she was feeling good and ready to embark on a summer filled with speed-work. Quickly thereafter she was slowed by an unidentified feeling. She just wasn’t herself and couldn’t hit her normal paces in workouts. In this episode we talk about what she was dealing with, how she worked through it, and exactly what her training has looked like. We also had some beer talk at the end the episode with plenty of craft beer drop-ins.
2019-09-0253 min
Road to the TrialsEp. 12 - Lou Serafini: Falmouth and NYC Marathon BuildIn this episode we reconnect with Lou Serafini. We spoke about how he has recovered from Grandma’s Marathon and how that recovery compared to previous races. We then dive into the the beginning of his marathon build-up for the NYC Marathon and his Falmouth Road Race. Falmouth is always stacked with an elite field filled with athletes finishing up a season or starting a new one. Lou finished well with a 34:07 the week after a strong five mile race win. Finally, we dive into some some beer-related Q & A.
2019-08-2644 min
Road to the TrialsEp. 11 - James McKirdyIn a new twist for the show we are speaking with a coach of one of the athletes we are following. James McKirdy has been coaching John Raneri for two years but has known him for far longer than that. In this episode, we discuss how he has helped John get to the next level as a runner and how they are preparing for the Crim 10 Miler next weekend and the TCS NYC Marathon. James runs the McKirdy Trained coaching service and you can learn more at www.mckirdytrained.com.
2019-08-1953 min
Road to the TrialsEp. 10 - Kellyn Taylor: USATF Outdoor ChampionshipsWhat an exciting summer for Kellyn Taylor. At the 2019 Toyota USATF Outdoor Championships Kellyn competed in the 5k and 10k against the nations best. In this episode we take a deep dive into both races where she placed third and tenth respectively. We also talk about her inclusion in the recent announcement of the TCS New York City Marathon elite field which is stacked with elites.
2019-08-1233 min
Road to the TrialsEp. 9 - Roberta Groner: World Championships and NYC MarathonEarlier this week the TCS New York Marathon announced their elite field. It is stacked with high-level runners, including Roberta Groner. This exciting news was made even more interesting when coupled with the fact that 37 days before New York Roberta will be representing the USA in the marathon at the World Championships in Doha. In this episode, Roberta talks about why she chose to run two fall marathons, the timing of those decisions. how exactly she is training for the World Championships (including her first ever 100 mike week), and her initial thoughts on the training/recovery between the marathons.
2019-08-0834 min
Road to the TrialsEp. 8 - Jared WardJared Ward is one of the best marathoners in the United States and he is poised to compete for another spot in Olympic marathon. In this episode, Jared discusses his training for, and recovery from, the 2016 Olympics, how he learned to proactively work on his body after struggling with injuries for two years, and his mindset for 2019/20.
Several career highlights:
- Marathon PR - 2:09:25 (2019 Boston)
- Placed 6th in the marathon at the 2016 Olympics in 2:11:30
- 2015 USA Marathon Champion
This episode is sponsored b...
2019-08-0543 min
Road to the TrialsEp. 7 - Dr. Stefanie FlippinOur latest installment is with Dr. Stefanie Flippin. Stefanie is the lone member of the Road to the Olympic Trials roster who is striving to achieve an Olympic Trials qualifying time in the marathon. She began running as an adult in medical school and is quite new to competitive road racing. An experienced ultra and trail runner, she is a four time 100 miler finisher, twelve time 50-100k finisher. Even more impressive is that Dr. Flippin is a foot and ankle surgeon & co-owner of private practice with her husband in Lakewood, Colorado.
Stefanie had a...
2019-08-0152 min
Road to the TrialsEp. 6 - Sarah BishopAs a wife and mother of four young children, Sarah Bishop understands how overwhelming daily responsibilites can be, and the importance of having an outlet to channel her incredible energy. For her, training goals not only improved her life in many ways but also led to her to winning marathons, half-marathons, 70.3 IRONMAN, and qualifying for the 2020 Olympic Marathon Trials.
When runners get injured we often hear that we should cross train to maintain fitness. Sarah Bishop, an Olympic Trials qualifier in the marathon, took it to the extreme. After racing nearly every weekend in t...
2019-07-291h 12
Road to the TrialsEmergency Pod - Marathon Trials Gets Gold Label Status!Big news was announced on Tuesday by the IAAF and we are here with a comprehensive reaction with Mario Fraioli, Parker Stinson, and Ben Rosario.
Here is an excerpt from the USATF release:
”The International Association of Athletics Federations (IAAF), granted its request to extend the conditions for granting a Gold Label for 2020 Olympic Trials – Marathon men’s and women’s qualification - on an exceptional basis... In a Gold Label Marathon race, athletes who finish in the top 5 of the event are considered to have achieved the qualifying standard...
2019-07-251h 10
Road to the TrialsEp. 5 - John RaneriJohn Raneri is a runner who has come into his own over the last two years. After a solid career at the the University of North Carolina it look him a while to tap into his enormous talent. Once he re-dedicated himself, and began working with his longtime friend James McKirdy, John established himself as one of the top runners in the country when he finished 9th at the 2019 NYC Half in a time of 62:51. In this episode we discuss that breakout performance, his disappointing 2019 Boston Marathon, and the recent Boilermaker 15k in which he finished as the 4th...
2019-07-2253 min
Road to the TrialsEp. 4 - Kellyn TaylorKellyn Taylor has established herself as one of the top American marathoners since she debuted at the distance running a 2:28:40 at the Chevron Houston Marathon. Ever since she has been one of the top runners in the country a various distances. In this episode we discuss her recent training, the Peachtree road race, and her preview of the Olympic marathon trials course.
In 2019, she followed up a top-15 finish at the USATF Cross Country Championships and a win at the Pacific Pursuit 10k with an eighth-place finish at the United Airlines NYC Half. In...
2019-07-1835 min
Road to the TrialsEp. 3 - Lou SerafiniLou Serafini has become a staple of the Boston running scene through his blockbuster performances and community leadership. Lou has succeeded at many distances, including breaking four minutes in the mile last year. In addition to running over 100 miles a week in his pursuit of excelling at the marathon, Lou works full-time as the community manager for Tracksmith. In this episode, you talk about Lou’s running background, his experience in his first Olympic Trials, and his recent performance at Grandma’s Marathon.
Recent highlights:
-Sub-4:00 Miler (2018)
-2019 USATF Half Marathon...
2019-07-1542 min
Road to the TrialsEp. 2 - Roberta GronerFor Roberta Groner, 2019 has already been a year of unparalleled success and she is striving for more. Roberta is one of only nine U.S. women who currently have the 2020 Olympic standard. She achieved this in April at the Rotterdam Marathon, finishing in a personal best time of 2:29:09. In doing so she joined Deena Kastor and Colleen De Reuck as the third American woman over the age of 40 to break 2:30. In May she was selected to the represent the U.S. in the marathon at the World Championships in Doha, Qatar on September 27. In this episode we discuss these...
2019-07-1246 min
Road to the TrialsEp. 1 - Parker StinsonWelcome to the first episode of the Road to the Olympic Trials podcast. This episode features Parker Stinson. Parker is a nine time All-American from the University of Oregon and has been a fixture in the American running scene for some time. In this episode we dive into his challenging marathon experiences, overcoming past and current injuries, his recent coaching change to longtime friend Dathan Ritzenheim, his outlook on the Olympic marathon standard, and his vision for the upcoming eight months. Parker is sponsored by Saucony and Gatorade Endurance.
Recent highlights:
-2019 USATF 25K Championships...
2019-07-1159 minRoad to the TrialsTrailer - Road to the Olympic TrialsThe Road to the Olympics Trials podcast features eight elite runners, four men and four women, who are excited about pulling back the curtain and being open and honest about their training, racing, and goals in their lead-up to the Olympic Marathon Trials in Atlanta in February, 2020. The athletes who will be sharing their journey are Jared Ward, Kellyn Taylor, Roberta Groner, Parker Stinson, Lou Serafini, Sarah Bishop, John Raneri, and Dr. Stefanie Flippin.
This is a Rambling Runner Podcast. See more at:
www.theramblingrunner.com
www.instagram.com/rambling_runner
www.twitter...
2019-06-2701 minThe Strength Running PodcastEpisode 95: Peter Bromka on the Fear and Hope of the MarathonI ran competitively against Peter while we were both in college. He was at Tufts University while I ran for Connecticut College. Bromka was faster. In college, he was consistently a Varsity runner for their competitive Division III cross country team. But while he was a very good college runner, I wouldn't say he was a standout athlete. Things started to change post-collegiately when Peter started running marathons. His first was 2:56 - a relatively pedestrian time by a former collegiate runner (one who was capable of running 25:xx for a 5-mile cross country course).
2019-05-091h 10
For The Long Run: Exploring the Why Behind Running10. Peter Bromka: Keep On Dreaming Even If It Breaks Your ♥️Peter Bromka is a marathoner with Bowerman Track Club Elite, a father and husband, as well as a writer and consultant living in Portland, Oregon. Peter has roots in the Boston area, attending Tufts University for undergrad, and is on a passionate journey to achieve the Olympic Trials Marathon Standard, a 2:19. In this podcast we talked about setting and striving for big scary goals, and what it takes to see progress like he's seen over the years.
We talked a lot about numbers and pace in this episode. While Peter's pace is faster than most, the goal i...
2019-04-1948 min
The Focused Mind PodcastInterview with Peter BromkaPeter Bromka is an Oregon based marathoner (with a PB 2:19:40) with the Bowerman Track elite group; an independent consultant, Dad and exponent of long-form writing (https://www.peterbromka.com/ and for Runners World). In the build-up to his second attempt at a US Olympic qualifying time at the 2019 Boston Marathon, I was keen to understand Peter's mindset and psychological strategies and what makes him tick.
This episode covers his time from inside the labs & in races for Nike, his background, history, and upbringing with running in his family. We discuss in detail his attitude, discipline, and focus...
2019-02-261h 23