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Consummate Athlete PodcastQ&A - MTB Workouts in the rain, Keeping Sport Affordable, Climbing Faster & MoreIn this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: MTB Workouts - how to train on mtb if its rainy or not have access to trail? How to get better at climbing Why isn't your actual TSS matching prescribed TSS? Tips to keep cycling and running cost reasonable? What to do in workouts when not prescribed exactly (e.g. warmup and between interval) 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a goo...2025-06-2453 minConsummate Athlete PodcastTransitioning Training Outside + Can You Do Too Much Cross-Training?In this episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss 4 listener questions including Hardtail vs. Dual-Suspension, Packs vs. Vests Vs. Bottles Vs. Hip Packs, and then using Structured workouts outside (Spring transition for cycling) and finally, how to know if you are cross-training too much! (#CrosstrainingIsNotACrime) Submit a question for a future episode with this anonymous form! This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! P...2025-04-2242 minConsummate Athlete PodcastShould You Do the Festive 500 and What is Zone 2 for a Masters Cyclist?In this episode of the Consummate Athlete Podcast, Peter Glassford and Molly Hurford discuss a listener questiona about what Zone 2 is for a masters aged cyclist who wants to keep it simple. The other question discussed is about the Festive 500 challenge. We discuss the origins of the challenge, some of the variations, and when it makes sense for an adult cyclist over the holidays. This Episode is Brought to You By: PAYABLE APPS - Use our link to pay no app fees for 6 months plus for a limited time new users who use Square can also save on $200 of App Fe...2024-12-2435 minConsummate Athlete PodcastCategory Upgrades & Should You Keep Racing as You Get Older? In this episode of the Consummate Athlete Podcast, we tackle two important questions for masters cyclists about racing, category upgrades, and the evolution of athletic goals as we get older. Coach Peter Glassford and Author Molly Hurford dive into the nuances of choosing the right race category and balancing performance with life priorities. First, we answer a listener's dilemma: Should you race in a category where you can build confidence and work on race craft, or should you jump into a tougher and/or longer race category? We discuss how to weigh factors...2024-09-1745 minConsummate Athlete PodcastRecovery, Injuries & Stage RacingMolly Hurford and Peter Glassford discuss a few listener question around best strategies for recovery, injury prevention and different routines for both while at a stage race. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to...2024-08-0652 minConsummate Athlete PodcastHow to Review Your RaceIn this week's episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss analyzing race files and understanding the qualitative aspects of your performance. We discuss the balance of starting fast to get ahead without ending up fading later. Learn what different heart rate and power trends mean, why it's crucial not to judge your race while you're in it, and the importance of getting to the startline, and finishing as best you can as worthwhile goals, aside from any additional performance, race or stretch goals. Tune in for insights that will help you make the most...2024-07-1645 minConsummate Athlete PodcastCan You Be Fit for 2 Different Types of Races?In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and Mountain bike, within a single season. We explore how your pst race experience, goals for each event and current training status can influence your approach to this challenge. Additionally, we draw from our personal experiences balancing multiple disciplines simultaneously. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Even...2024-04-3034 minConsummate Athlete PodcastShould you Ride Inside or Outside? And Do you need to Ride Indoors?Today Molly and Peter discuss 2 listener questions about deciding when to ride indoors and outdoors and also if someone will be way behind if they don't ride the indoor trainer. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to g...2024-03-1936 minConsummate Athlete PodcastThe Consummate Athlete 2024 Goal Setting EpisodePeter Glassford and Molly Hurford discuss goal setting for the next cycling or running season. They discuss Molly's annual New Year article with Canadian Cycling Magazine, how they are thinking about goal setting for themselves this year. A review of SMART goals and Outcome vs. Process/Practice goals. They also discuss letting go of goals that aren't serving you or have just been 'hanging around' for a few years! This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you t...2023-12-2649 minConsummate Athlete PodcastGenetic Potential & Improving as You AgeToday's listener question is one we touch on often at Consummate Athlete. Can you keep improving as you age? What is the limit of your progression and can you stop aging (the answer is no to that last one!). SHOW SPONSOR Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fi...2023-09-0553 minConsummate Athlete PodcastLong or Fun? Should I change Race Distances?Molly and Peter discuss a listener question about changing race distances if concerned about fitness before a race. This relates to changing categories and just generally being unsure before big scary races (or normal races too!) We discuss the concept of fun races too. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you t...2023-08-2443 minConsummate Athlete PodcastHow Intense Do You Need to Be & What to Do in Race WeekToday we discuss How intense you need to be. This question was sparked by a listener who has gotten really into David Goggins and is curious how we think about pushing to 110% (or cranking it to 11). We also discuss race week, the overarching goals of the week or two before your big race and the nitty gritty of what to do for training that week. Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or f...2023-08-081h 03Consummate Athlete PodcastLea Davison Live from Quebec Singletrack Experience 2023Retired Professional Mountain Bike Racer and Olympian Lea Davison (@leaeatsalot) joins Molly and Peter at Quebec Singletrack experience for a live Q&A with participants from the race. This episode is brought to you by GOODR Sunglasses. Goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at GOODR.com and use code consummate to get FREE shipping Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes Lea Davison (@leaeatsalot) on instagram Little Bellas MTB program https://littlebellas.com/ Links to Our Ar...2023-07-1854 minConsummate Athlete PodcastConstraints Led Approach to Mountain Biking - Rob GrayPeter and Rob Gray discuss the Constraints Led Approach, Ecological Dynamic and Non-Linear Pedagogy -- which are a lot of big words that mean they talk about coaching and some different ways to look at coaching and refining your skill acquisition (practice!) Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes The Perception Action Podcast with Rob...2023-07-041h 07Consummate Athlete Podcast7 Things to Do Post-RaceMolly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off your clothes and cleaning up to post-race reflection. This Episode is Sponsored by: Goodr Sunglasses - Find your pair at goodr.com/consummate and use code consummate to get FREE shipping. Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn...2023-05-1652 minConsummate Athlete PodcastQ1 reflection - Spring Goal ReviewMolly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals and look forward from where you are to where you want to go the rest of the year. Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes Check out our Training Peaks Training Plan...2023-04-0446 minConsummate Athlete PodcastBike Pack Adventures - Chris PanaskyChris Panasky runs BikePackAdventures a podcast and website that offers information about bike packing in Canada. We discuss bike packing gear, tactics and get into the intricacies of 'bike pack racing', FKT and independant time trials (ITT) . The second half Chris interviews Peter about training for bike packing and how strength, intensity and shorter races might fit into the training plan. Make sure to check out his great map of routes and the Canadian Shield Bikepacking Summit in June 2023. Show Sponsor - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus o...2023-03-141h 53Consummate Athlete PodcastTSS what is it good for ? (absolutely ... )We discuss what Training Stress Score (TSS ) and the associated metrics, numbers and system can be used for and several of the limitations, common errors and common questions . TLDR = when in doubt have fun and think about what you are trying to get better at rather than a single number that may not capture what matters for your sport, performance, long-term health/performance or enjoyment! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh...2023-03-0739 minConsummate Athlete PodcastTravel, Languages & Mountain Biking - Raphaël GagnéToday we are joined by Raphaël Gagné. He is Olympian and now Coach in the Mountain Bike XCO discipline from Quebec, Canada. Aside from racing Raph is a world-traveler, speaks multiple languages and has been one of Peter's favorite training partners over the years. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is broug...2023-02-1457 minConsummate Athlete PodcastChoosing Your Races / Events For the YearPeter and Molly discuss how you can choose what races to do this year. Even if you are looking at big rides or events it is worth planning ahead for success. It can seem like there are many races and many weekends but once you eliminate ones that don't work well with family and work you may find that the answers are more obvious! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to...2023-02-071h 04Consummate Athlete PodcastBasics of Testing for Cycling at HomeMolly and Peter discuss ways to test at home for cycling (a.k.a. field or performance testing). They touch on indoor, outdoor methods and how to test if you don't have a power meter. They also go into common issues with testing (E.g. what is not a test) and why testing can be a great training intervention. This Episode is Sponsored by AG1 by Athletic Greens Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Pa...2023-01-2447 minConsummate Athlete PodcastTiny Habits to Boost Your TrainingMolly and Peter Discuss 10 habits, methods and mindsets to help boost your training in the New Year. Many are tiny actions that can be done once that will 'rock slide' into better results over time. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Becoming a Cons...2022-12-2748 minConsummate Athlete PodcastReaching Goals in 2023Molly and Peter discuss goal setting and a few different ways to think about goals ranging from setting 'intentions' to more formal or specific methods. We discuss Dan John's 5 x 2 frame work and how it might apply to an endurance athletes season and typical training blocks. Considerations around work and family goals and responsibilities are discussed. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Phone Consultations with Consummate Athlete Book a phone consultation to review your goals, your training plan o...2022-12-1358 minConsummate Athlete PodcastDoing a Post-Season Reflection Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your year. They take those reflections and start to turn them into goals and plans for the year ahead. The next episode will look at Goal Setting for the next season! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you...2022-11-2950 minConsummate Athlete PodcastFinding Fun in Racing - Lea DavisonLea Davison is a 2x Olympic mountain biker from Vermont. She co-founded Little Bellas MTB an organization that gets girls on bikes and is an active advocate for LGBTQ rights. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes Join Lea, Molly and Peter at Quebec Single Track Experience in 2023 -> Registration HERE " QS100-PG " for full experience 5 day (Hostel or RV) package - or - " QSE2023-Contest " for other categories/races/hotel/camping Watch Lea's Ted Talk on How to Win When You...2022-11-2255 minConsummate Athlete PodcastRisk Assessment with Ashton LambieThis episode goes over assessing risk from a few different perspectives. We include a short interview with Jukebox Cycling Racer (and World Champion). Peter and Molly also discuss an article on Consummate Athlete called 'On Risk' -- Find links mentioned in the Show Notes below and at www.consummateathlete.com Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This Episode is Brought to you by Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus o...2022-11-1440 minConsummate Athlete PodcastPreparing for Race Day with Alexey VermeulenAlexey Vermeulen returns to the podcast to talk about what goes into preparing for a race. We also discuss the Lifetime Gravel Racing and, of course, Weiner Dogs. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com ...2022-11-0841 minConsummate Athlete PodcastAvoiding Training BurnoutWe discuss a few listener questions around the concept of burnout, low motivation and racing too much. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by AG1 By Athletic Greens Use this link -> https://athleticgreens.com/mollyh to recieve your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs. Show Notes Seasonal Check in and Check ups (post) https://consummateathlete.com/end-of-season-check-ins-hows-your-overall-health/ Overwhelm (post) https://consummateathlete.com/veering-towards-overwhelm-youre-not-alone/ You can do it all, but no...2022-11-0146 minConsummate Athlete PodcastHow Gravel Gave Amputee Sydney Marshburn Her Confidence BackSydney Marshburn was a competitive swimmer until a condiiton required amputation of her left leg above the knee in August of 2021. As she recovered she entered and won an entry for the SBT GRVL race in a contest from Click Medical. Her story is inspiring! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Sponsor - Athletic Greens Use the Link - athleticgreens.com/mollyh to get your free bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes Artic...2022-10-251h 03Consummate Athlete PodcastCan You Set Fun Goals?We discuss an interesting listener question about setting goals around group rides or other fun events that aren't the traditional outcome/race goals. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Can You Prepare for the Goal You Have Set, And Do You Wan...2022-10-1831 minConsummate Athlete PodcastIntuitive Eating For Endurance Athletes - Caroline BurkholderCaroline Burkholder is an R.D. in Knoxville, Tennessee specializing in Eating Disorder and Intuitive Eating Nutrition Counseling. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by our Base for Offroad Cyclists's 3 Month Training Plan on Training Peaks.com - Use Code ' 10Base ' to get 10% off Show Notes Rooted Nutrition - https://www.rootednutritionandcounseling.com/ Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our New...2022-10-1159 minConsummate Athlete PodcastTraining for Bike PackingWe discuss a listener question about how to go about training for bike packing (and should you?). Topics covered include the demands on gear, experience, camping and the physical demands you might address during different phases of the year. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by ATHLETIC GREENS visit our link athleticgreens.com/mollyh to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes Ma...2022-10-0439 minConsummate Athlete PodcastStress & Anxiety for Athletes - Saarim Aslam Saarim Aslam is a trainee clinical psychologist at Oxford and the author of Making Sense of Anxiety and Stress: A Comprehensive Stress Management Toolkit Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Article on training if you don't work 9-5 pm by Molly Hurford Saarim Aslam...2022-09-271h 00Consummate Athlete Podcast2022 Cyclocross Q&AWe discuss listener questions about Cyclocross one of our favorite sports and one of the best disciplines to learn to love bikes! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes Molly Hurford's Book on Cyclocross - Mud, Snow and Grit 2021 getting started with CX podca...2022-09-2058 minConsummate Athlete PodcastEating During Endurance Training & Racing - Kylee Van HornKylee Van Horn returns to the Podcast to answer Training and Racing Nutrition Questions. Topics include overcoming 'trouble' eating during races, inability to swallow while racing, beet root juice, how much carb to take in, post - workout fueling, stage races and race foods. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by The Payable Add-on for Google Forms. This add-on lets you collect payments for your events, school clubs, small businesses and more! https://payableapps.com/ Show Notes...2022-09-1358 minConsummate Athlete PodcastIntervals on Trail? And how easy is too easy for endurance?We discuss two listener questions today. 1) Should you do intervals on the trail or on the road/track? 2) How easy is too easy for endurance and how to set endurance zones. SPONSOR This episode is brought to you by VELOLAW.CA a unique cycling injury and advocacy firm within a traditional personal injury law firm Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter -> It’s free and brings the latest pod...2022-09-0542 minConsummate Athlete PodcastPassion Equals Payoff with Rebecca Rusch7X World Champ. MTB & Gravel Hall of Famer. Author of Rusch To Glory. Emmy award winner for Blood Road. Founder of Rebecca’s Private Idaho… Rebecca Rusch joined us to talk about all things gravel racing, career longevity, how to decide on your next goal and so much more. Check out her new program Rusch Academy https://www.ruschacademy.com/ Use code MOLLY15 for 15% off of courses or SHARE THE PODCAST and tag @ConsummateAthlete for the chance to win a free course Get Your Free Bonus from Athletic Greens – athleticgreens.com/mollyh – to receive your bonus of a free 1-year sup...2022-08-301h 05Consummate Athlete PodcastOff-Season ... Now What?Molly and Peter talk about what to do once the big races are done. Should you race cyclocross, take time off or join a Zwift league? Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SU...2022-08-231h 01Consummate Athlete PodcastData Overload, Coach-Athlete Relationships & Cross-Training - Lucas WallMolly talks to Coach Lucas Wall about Cross Training, the value of data and coaching Alexey Vermeulen since he was a young athlete - they discuss how the coaching relationship evolves from youth coaching to Pro-Tour and then to gravel racing. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Athletic Greens AG1 - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Tra...2022-08-1659 minConsummate Athlete PodcastYour August Bucket List Race Pep TalkBreck Epic, Quebec Singletrack Experience, Leadville 100, Swiss Epic and our local favorite the 'Eager Beaver' are among the big August endurance races happening this coming weekend (usually the second weekend in August). We talk about this last week before the big races, enjoying the work you have done and the journey you are on and specific items from the technical guides we noted for each race. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You...2022-08-0946 minConsummate Athlete PodcastWhen You Should Change Race Categories or DistanceA common question we get is about upgrading categories or 'cat-ing up' and about going longer in endurance events. We discuss pros/cons and consisterations you might make before going to a more challenging or longer race. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show...2022-08-0635 minConsummate Athlete PodcastRacing Multiple Cycling Disciplines - Maghalie RochetteMaghalie Rochette is a Professional Cyclist. She has won a Cyclocross World Cup and is a fan favorite due to her incredible personality and fun projects like CX Fever and the Faces of Cyclocross (to name a few). She talk to Molly about racing multiple seasons and getting sick this past summer with Covid. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by AG1 by Athletic Greens https://athleticgreens.com/mollyh Show Notes Maghalie Rochette's website inclu...2022-08-0256 minConsummate Athlete PodcastRace Day Mistakes (we have made)Fresh off of 2022 Canadian MTB Nationals and Molly's Quebec Mega Trails Running race we talk about mistakes we made this year, in past years and some common themes we observed at the races and with clients. Our book Becoming a Consummate Athlete covers many of these 'little things' that pop up around organization, planning, mindset, fueling and remembering to enjoy success Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Co...2022-07-3051 minConsummate Athlete PodcastRecovery from Big Races - Ellie PellEllie Pell is a Professional Trail Runner. She recently completed the Western States 100 miler in California and in this episode discusses running long and recovery from long races, especially high level or 'bucket list' races with a large physical and psychological buildup. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl...2022-07-2653 minConsummate Athlete PodcastPeaking and Taper for a RaceWe discuss the art and science of arriving fresh (but not stale) for a race including a listner question about whether it is 'normal' to need a bit more training (or fatigue) before an event. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes High...2022-07-2338 minConsummate Athlete PodcastHRV Biofeedback and Deep Breathing - Marco Altini, PhD"Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and better cope with stressful situations " (HRV4BIOFEEDBACK APP). Marco Altini, PhD is the creator of HRV4Training, which is used by many athletes to record and track their HRV each morning. Today we discuss the value of HRV Biofeedback to guide deep breathing. We discuss the value of deep breathing generally and how you can perform these exercises using a simple timer or stop watch, as well as by using the...2022-07-1940 minConsummate Athlete PodcastHow to Start Running and Still be Running in 2 monthsWe discuss strategies for starting to incorporate running into your routine. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Post - running a 5k is as good as a marathon (or better) All running posts and podcasts on Consummate Athlete Links to Our...2022-07-1635 minConsummate Athlete PodcastBalancing Work, Life + Sport with Pierre Quinn Pierre Quinn is a Global Educator, Facilitator and coach. He discusses the concept of balance, expectations and mistakes (and tactics!) for those with a lot on the go. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes https://pierrecquinn.com/ Links to Our Article Archive & Services: Consum...2022-07-121h 01Consummate Athlete PodcastWearing Headphones While Training?We discuss a listener question about wearing headphones while on training rides, group rides and even races. We go beyond safety and etiquette to the actual benefits of training and the downside of removing auditory cues from your training environment. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/trai...2022-07-1014 minConsummate Athlete Podcast5 Things To Help with Hot, Long Races - Western States RaceMolly shares her experience pacing Karen Holland at the 2022 Western States 100 mile running race. This is one of the most competitive 100 milers in the world and unsurprisingly is a grueling course due to the heat, elevation and course. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://co...2022-07-0232 minConsummate Athlete PodcastMental Skills for Bike Skills - Roxy WieschollekRoxy Wieschollek, RoxyBike_Mallorca, is a Professional Cycling skills coach with extensive training in the psychological aspects involved in movement and sport. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Ryan Leech Link to 30day trial - Work with Peter and Roxy...2022-06-2838 minConsummate Athlete PodcastMid-Season Goal ReviewWe are at the end of June. Halfway through the calendar year and also halfway through many race seasons, if not already done in the case of the early season gravel races and early June bucket events (Unbound etc). How are you doing? and Now What? Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, you...2022-06-2556 minConsummate Athlete PodcastThe Laws of Cycling - Ian BrisbinIan Brisbin is an avid cyclist and this passion manifests itself in his work, particularly through his focus upon the law as it relates to people on bikes, and cyclists injured by drivers in crashes. He engages in cycling and active transportation public interest advocacy, and uses his law practice at Martin & Hillyer to amplify the voices of seriously injured cyclists through www.velolaw.ca. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made fo...2022-06-211h 04Consummate Athlete PodcastThriving during Injury and Time Away from Your Sport - Dr. James SlausonPeter and Jim discuss aging, injury and the Nonagenarian Olympics as Jim shares how his experience being away from cycling due to injury. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Past Episodes with Dr. James Slauson Links to Our Article Archi...2022-06-1847 minConsummate Athlete PodcastIs It Normal to Struggle with Returning to Racing?Today we have a listener question that sparks discussion about struggling with Returning to Racing after the pandemic but also as we age, early in the season or after injury. This Episode is Supported by Athletic Greens Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete Show Notes What are you trying to prove (post) Rac...2022-06-1435 minConsummate Athlete PodcastPreparing for Races at Altitude as a busy adultPeter and Molly discuss 2 Listner questions about preparing for altitude and how to wade through the science for 'optimal' or 'elite' preparation while you maintain your family and work responsibilities Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Serv...2022-06-1229 minConsummate Athlete PodcastEntrepreneurship & Ironman - Sara GrossSara Gross is the CEO of Feisty Media she was a professional triathlete before pursuing several businesses in endurance sport. Live Feisty Media is a progressive media outlet aimed at empowering new perspective in triathlon and beyond. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Feis...2022-06-0758 minConsummate Athlete PodcastRide Happy, Ride Comfortable PresentationListen to Molly present at an Ontario Cycling event based around her book 'Saddle, Sore' (available on Amazon!) Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Saddle Sore the book https://amzn.to/3GPOUre Ontario Cycling on youtube https://www.youtube.com/watch?v=4lGpcqhDB-A Links t...2022-06-0454 minConsummate Athlete PodcastTrillium Running - John ShepJohn Shep is a teacher, a runner, and a podcaster from Ontario. His podcast is the Trillium Running Podcast and it explores the stories of Ontario's Road and Trail runners. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Trillium Running Podcast Links to...2022-05-3157 minConsummate Athlete PodcastShould You Do Weekly RacesWe discuss a question about doing weekly bike races. When it makes sense and what to be cautious with. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Check out your local races! Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: ...2022-05-2720 minConsummate Athlete PodcastNutrition and the Body - Shannon O'GradyGnarly's COO/CPO, holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We talked all things endurance nutrition, BJJ, and what to know about supplements! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Gnarly Spo...2022-05-2458 minConsummate Athlete PodcastZone 2 Endurance During PregnancyWe discuss a question about riding endurance pace during pregnancy. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes 2019 Canadian Guidelines During Pregnancy (via CSEP) https://csepguidelines.ca/guidelines/pregnancy/ SONYA LOONEY - all posts on pregnancy _ https://www.sonyalooney.com/category/parenthood-pregnancy/ Links to Our A...2022-05-2121 minConsummate Athlete PodcastOCR, Iditarod, Eco-Challenge & Pullups - Ryan AtkinsRyan Atkins is a world-class Consummate Athlete! Among his Palmares are the biggest events in Obstacle Course Racing (OCR), The Iditarod Fat Bike race, and Unicycle World Championships (to name a few!). Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Athletic Greens - Visit athleticgreens.com/mollyh to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Show Notes Eco-Challenge on Amazon Prime with Ryan Atkins Everesting on Foot (running) Ryan Atk...2022-05-1756 minConsummate Athlete PodcastCramping in RacesWe discuss a listener's question about cramping in ~90minute mountain bike races. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Cramping - Posts on Consummate Athlete Self-Talk Enduring Pain Post Consummate Athlete Molly Hurford Article in Bicycling Magazine on cramping and pic...2022-05-1434 minConsummate Athlete PodcastRunning on Veggies - Lottie BildiriciLottie Bildirici is an athlete, blogger, recipe developer, and Holistic Health Coach. Her website and blog, Running on Veggies, share delicious recipes and tips for what and how to eat to reach peak physical performance. Today We discuss 'healthy' vs. 'unhealthy foods' and plant-based diets for athletes. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by ATHLETIC GREENS - visit our link athleticgreens.com/mollyh to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs ...2022-05-1059 minConsummate Athlete PodcastRace if You Are Going to RaceWe discuss a common question about adding races, 'training races' and race nerves. Peter discusses his rule of thumb 'race if you are going to race' for deciding when to add a race, skip a race or add too much to race day. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your...2022-05-0645 minConsummate Athlete PodcastFinding Community in New Sports - Verena PelletierVerena Pelletier discusses finding community in new sports. She is a boxing and pilates Instructor from Vancouver and the Community Coordinator for RYU Apparel. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: htt...2022-05-0358 minConsummate Athlete PodcastSpring Cleaning Your Cycling EquipmentWe apply the concept of 'spring cleaning' to your sports gear today. One of our big concepts with Consummate Athlete is preparation and organization. We talk about what and how to clean this spring. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Ar...2022-04-2928 minConsummate Athlete PodcastNo Winter Maintenance - Bike Packing - Matt KadeyMatthew Kadey is a writer, R.D. and the designer of many of Ontario's bike packing routes. He returns to talk about riding bikes for many days. We cover FKTs, not sleeping, risk: reward, Ontario loops, and a two-day camping trip on the No Winter Maintenance Bike Packing Route in June 2022 Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by the Payable Forms Add-On for Google Forms - You Can Get Paid in a Google Form! Show Notes www.ma...2022-04-2636 minConsummate Athlete PodcastWhat to Do When You Can't Do Your WorkoutWe discuss 6 strategies to think about when you can't do a workout exactly as your plan suggests! This is one of the most common questions we get and 'tripping points' with training plans, coaching and long term progress. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/trai...2022-04-2334 minConsummate Athlete PodcastStarting Mountain Biking - Kristen BonkoskiKristen Bonkoski shares ideas for helping new riders enjoy cycling. Kristen works with Rascalrides, a community of families who bike, and FemmeCyclist, which works to create space for women in cycling. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by the Payable Plugin for Google Forms - Check it out here https://www.payableplugins.com/google-forms-add-on Show Notes Check out the Payable Plugin to get paid using a google form https://femmecyclist.com https://rascalrides.com @femme_cyclist on Instagram @rascal_ri...2022-04-1952 minConsummate Athlete PodcastHow to Feel Less Nervous About Early Races.We discuss questions about nerves as a new cycling race season starts Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Posts before you get to specific prep David Roche Article - https://www.trailrunnermag.com/training/trail-tips-training/dream-big-and-go-for-it Rebecca Rusch Quote / Episode...2022-04-1635 minConsummate Athlete PodcastGravel Racing & Dachshunds - Alexey VermeulenProfessional Cyclist Alexey Vermeulen discusses the upcoming Gravel Season where he will be racing in the Lifetime GrandPrix series for the Jukebox Cycling Team. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Alexey Vermeulen on Instagram Sir Willey the Weiner on Instagram JukeBox Cycling From the Ground...2022-04-121h 12Consummate Athlete PodcastWhen to Walk Your Bike in Offroad RacesToday we discuss a listener question about when to walk a bike in offroad rides and races (in the name of pacing). We discuss this tactic and the nuance of hike-a-bikes. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Articl...2022-04-0831 minConsummate Athlete PodcastHyper-Processed Foods, Plant Based & High-Cal Bottles - Nigel MitchellNigel Mitchell is a Dietician and Chef whose career has spanned from NHS patients through to Olympians and Professional Cycling. He returns for the second time to discuss the Olympics, Greens Powders, Hyper-Processed Foods, Plant-Based Diets (and his upcoming book) as well as how to get more calories in your water bottle for big adventures. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by Athletic Greens - Pick up the ultimate daily nutritional insurance and get a FREE 1-year...2022-04-0559 minConsummate Athlete PodcastWarming up for Mountain BikingToday we discuss a listener question about warming up for mountain bike racing. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to...2022-04-0126 minConsummate Athlete PodcastMTB & Gravel Tires, Inserts & Plugs - Geoff KabushGeoff Kabush is a Professional Bike Racer who continues to race and place on podiums around the world in a variety of disciplines. He shares his knowledge about tires, tire plugs, tire inserts, and gear testing. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Geoff Kabush o...2022-03-2938 minConsummate Athlete PodcastFueling Ultra - What and How to Carry race nutritionWe answer a question about fueling and hydration in an Ultra Run (also applies to many bike races). We discuss how to plan how much you carry, what to carry and how to use aid stations and drop bags. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Not...2022-03-2523 minConsummate Athlete PodcastPurpose Over Goals - Matt DixonMolly interviews Matt Dixon of Purple Patch Fitness about goals, purpose, triathlon and training at a busy endurance athlete. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Check out the Purple Patch Podcast with Matt Dixon Links to Our Article Archive & Services...2022-03-2253 minConsummate Athlete PodcastReturning to Training After IllnessWe discuss a question about returning to training after illness. Do you get right back in? Test the legs right away? or take it slow? To skip days or cram them all in? Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive...2022-03-1825 minConsummate Athlete PodcastGirls Gone Gravel - Kathryn Taylor & Kristi MohnThe creators of the 'Girls Gone Gravel Podcast' Kathryn Taylor & Kristi Mohn join us to discuss gravel cycling, Unbound, tips for first-time racers and veterans looking for personal bests. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes https://www.girlsgonegravel.com/about Links to Our Ar...2022-03-1554 minConsummate Athlete PodcastCycling for Running - Training for two sportsToday we discuss a question about how to use Cycling for Running and how the two sports may or may not fit into the year. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE...2022-03-1120 minConsummate Athlete PodcastElite Performance Science for Everybody - Gary McCoyGary McCoy is a performance evolutionist who hosts the Human Kinesome Project Podcast. He is a Sports Performance Practitioner, living at the intersection of data and elite athlete performance. He has worked extensively with Major League Baseball. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Human Ki...2022-03-0859 minConsummate Athlete PodcastMigraines and Cycling - Jess McWhirtJess McWhirt shares her experience training for cycling while experiencing migraines. Follow writer Jess McWirt on Instagram Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Follow writer Jess McWirt on Instagram Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHI...2022-03-0441 minConsummate Athlete PodcastPower To WeightToday we discuss a question about the effect of added weight on climbing speed and more globally about the Power:Weight ratio. Bodyweight can be a difficult topic and we hope that discussing it today will help move the balance towards focusing on enjoying sport and a focus on improving our skills and (at times) our power/performance. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are...2022-03-0143 minConsummate Athlete PodcastTraining Through Upper Body InjuryToday we discuss a question about training with an upper-body injury. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newslett...2022-02-2517 minConsummate Athlete PodcastBoxing, Power-Meters w. All-day Everyday Athlete Erin EastickEngineer and fitness instructor Erin Eastick discusses being an 'all-day, everyday athlete' in this wide-ranging conversation. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes Find out more about Erin - https://www.undrcard.com/erin Links to Our Article Archive & Services: ConsummateAthlete.com SUPPORT THE SHOW WHIL...2022-02-2250 minConsummate Athlete PodcastOutlaw 100 Mile Trail Race Debrief w. Molly HurfordMolly tells us about her first 100 mile Trail Run Race! It was the Outlaw 100 Mile Trail Race in Oklahoma and she won, setting the overall course record! We discuss what she would have done differently, what went well, what she ate, how she paced, and more! Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SHOW NOTES: https://consummateathlete.com/what-the-2-weeks-before-my-first-100-miler-look-like-for-me/ Outlaw 100 Mile Trail Race website This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from s...2022-02-1845 minConsummate Athlete PodcastNight Shift - A Doctor's Personal Journey - Jim SlausonJim Slauson, M.D, returns to discuss how he has personally navigated working the night shift as an emergency room Doctor. Jim has done night work exclusively for 20 years while also training and competing in endurance sports. He shares his learning with us today! This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast App (remember to rate and r...2022-02-1544 minConsummate Athlete PodcastAdventure Cycling with Cartoonist - Tegan PhillipsCartoonist and cyclist Tegan Phillips whose cartoons are both inspiring and insightful. She has done many massive rides and races including an 11,000km through Africa. She is currently training for an FKT attempt between Cairo and Cape Town. You can follow her Instagram (as we do!) and find out more on her website https://teganphillips.com/aboutme This episode is brought to you by: 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Ser...2022-02-081h 04Consummate Athlete PodcastCyclocross Worlds, Off-Season Training & ZonesWe discuss 2022 Cyclocross Worlds in Fayetteville, Arkansas. We also discuss a few listener questions around training zones, training in the off-season (many months away from races) This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4j...2022-02-0152 minConsummate Athlete PodcastTime Zones & Social Jet Leg - Dr. Amy BenderDr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep schedule is important in additional to total sleep time. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: ht...2022-01-2547 minConsummate Athlete PodcastWhen Metrics become Goals + Zones + Resolution Check inThis episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and why we use zones/ranges and We check in on our own New Year's Resolutions and goals. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and revie...2022-01-1852 minConsummate Athlete PodcastFitting Long Backpacking Trips into Life - Kendra AllenbyKendra Allenby is a cartoonist living in New York who loves a good thru-hike. Most recently, she did a solo hike of the Continental Divide Trail. https://www.kendraallenby.com/#/teaching-and-talks/ This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU...2022-01-1158 minConsummate Athlete PodcastWhat to Do with Low Motivation + Session RPEWe discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW...2022-01-0441 minConsummate Athlete PodcastFueling Your Training, Avoiding Overtraining - Alex CoatesAlexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to compare Overtraining and Underfueling. We also discuss body-image vs. athletic goals and how adequate carbohydrates might interact with energy availability. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and...2021-12-2857 minConsummate Athlete PodcastEnjoying Holidays & Goals for the New YearHealthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, resolutions on this week's episode. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon Subscribe to our Newsletter...2021-12-2148 minConsummate Athlete PodcastI Can! - Mental Fitness - Josie PerryDr. Josephine Perry is a chartered psychologist. We discuss setting goals, perfection, bravery, and more! Her new book is available now: I Can: The Teenage Athlete's Guide to Mental Fitness This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. https://consummateathlete.com/training-plans/ Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete SUPPORT THE SHOW WHILE YOU SHOP...2021-12-141h 05Consummate Athlete PodcastHappy and Consistent training with "80% is a Passing Grade' Rule - Peter GlassfordZones, Power, Decision Making, train in bad weather, We take a break from guests this week and today Peter provides a short talk on a rule he uses to optimize his and clients' training today. The 80% RULE helps you make decisions to guide your training whatever context you find yourself in . How to deal with bad weather How to use zones and when not to use zones How to do a 5 minute hill when you only have a 2 minute hill ! And several other practical examples in this short...2016-07-1909 min
Consummate Athlete PodcastEpisode 1 - Bike Racing, Coaching Business, Kinesiology - Peter GlassfordThe Consummate Athlete Podcast highlights the adventures and tactics used by people who participate in multiple sports to create awesome lives. Episode 1 is an introduction to one of your Co-Hosts, Peter Glassford of Smart Athlete details at www.smartathlete.ca/consummateathlete 2016-04-0534 min