Peter Katz - Podcast Details

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In TimeEpisode 114: Pattern InterruptionOn today’s episode, Peter and Robyne talk about active steps to break out of our ruts and act with intention. How can we jumpstart plateaued conversations? How can we extend (and deepen) the value of our interactions? And how can we use the “pattern interrupt” technique to break us out of mundane behaviour? Plus, a brief history of the Hanley-Dafoe canine family tree.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter...2025-06-1034 min

In TimeEpisode 113: What You Love About YourselfOn today’s In Time, Peter and Robyne talk about the contagiousness of honest joy. Why is it so engaging to see someone doing what they love? How can witnessing authenticity make us feel more connected with ourselves? And, how can we inspire this change in others?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.2025-06-0329 min

In TimeEpisode 112: Common Denominators & Compounded StressPeter and Robyne talk about stress: when we’re likely to feel it, strategies to navigate it, and how we can simplify our response to avoid making challenges more complicated than they need to be. Plus, how a lens of kindness can help you process anger, disappointment, and frustration.Today’s surprise question:What is your experience of reaclimating after an extended busy or challenging period? Is there anything you find helpful to ease from “the hustle” to quieter times?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz 2025-05-2732 min

In TimeEpisode 111: A Greater ConnectionOn today’s In Time, Peter and Robyne talk about friendship: how can we extend past friendships into adulthood, and what do we do if it feels like we missed our chance? What’s the difference between connections of convenience and alignment? And how can we invite people to be part of not only our present, but our future?Today’s surprise question:What is the transition to the season of spring like for you?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_rob...2025-05-2032 min

In TimeEpisode 110: Bubbles of CalmnessPeter and Robyne discuss “bubbles of calmness” — small moments that can help us to endure extended challenges. How can we continue to find peace, joy, and connection when we’re navigating hardship? Plus, showing up with curiosity to build trust and avoid conflict.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.2025-05-1332 min

In TimeEpisode 109: What Does Success Look Like for You?On a new In Time, Peter and Robyne examine the relativity of success. What critical questions ensure we work towards a shared outcome? How can we reverse engineer the right “feeling in the room?” Plus, shared strategies for taking the stress out of packing.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.2025-05-0633 min

In TimeEpisode 108: Do BetterPeter and Robyne explore the relationship between ambition and acceptance. If we’re always trying to “do better,” how can we celebrate who we are now? Plus, letting go to make room for new opportunities.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.2025-04-2926 min

In TimeEpisode 107: Shoes in the DryerOn today’s In Time, Peter and Robyne examine the presence of anxiety and explore strategies to acknowledge, assess, and address some of our most worrying concerns. Plus, how to deliver the “minimum viable product” of self-care when your schedule doesn’t allow for your ideal routine.Today’s surprise question:When you think about ‘sun’, what does it conjure in you?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne...2025-04-2225 min

In TimeEpisode 106: The Skill of Saying "No"Peter and Robyne discuss the how, when, and why of saying “no.” When is it a healthy boundary? When is it a deflection to avoid a challenging (but enriching) experience? And when is it something else entirely? Plus, the joy of rituals shared between generations.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.2025-04-0131 min

In TimeEpisode 105: Split Attention and Middle GroundOn a new In Time, Peter and Robyne share strategies for prioritizing projects (and avoiding the zero-sum game of split attention), creating a “middle ground” that allows us to pace projects and avoid overwhelm, and weather those inevitable storms. Plus, how to recognize and accommodate the biased lens of our personal experience.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.2025-03-2529 min

In TimeEpisode 104: Freedom in the MomentAmidst demanding schedules, Peter and Robyne share strategies for navigating busy periods. How can breathwork, embodied movement, and mindful engagement help reduce the effects of overwhelm? Plus, sibling relationships and a very special announcement.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.2025-03-1824 min

In TimeEpisode 103: The Strange Gift of FearOn today’s In Time, Peter and Robyne discuss the narrow boundary between excitement and fear, and how these adrenaline-boosting experiences can reset our bodies’ nervous systems and refresh our perspectives. Plus, how “emergent design” can create a shared space of play for speakers and their audiences.Today’s surprise question:What was one of the songs played at The Conscious Leaders Quest that made Peter jump up and start dancing?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robyneh...2025-03-1119 min

In TimeEpisode 102: The Lens of PossibilityOn a new In Time, Peter and Robyne dispel the many myths of “positive thinking” and discuss how an optimistic lens can let us acknowledge reality while opening the door to optimum results. Plus, how to crack the nut of casual conversation.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.2025-03-0431 min

In TimeEpisode 101: Mindful TravelPeter and Robyne share strategies for accommodating the (many) inevitable stressors of travel. How can we prepare for inconveniences without expecting the worst? Plus, how to compassionately reset when these strategies leave us needing extra support.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.2025-02-2533 min

In TimeEpisode 100: Educational ImpactsOn the 100th episode of In Time, Peter and Robyne explore the power and many hidden impacts of education. What does “leadership” look like in a classroom? How can teachers have a positive influence that extends beyond the academic? Plus: the big benefits of feeling resourced.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.2025-02-1831 min

In TimeEpisode 99: Social Media as an Act of ServicePeter and Robyne discuss how creators can increase the value of their social media presence. Rather than thinking of our accounts as outbound-only publishing platforms, how might we create useful content with an impact that extends far beyond the “like” button? Plus, how humour invites vulnerability — and a roundup of some favourite memes.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.2025-02-1130 min

In TimeEpisode 98: The Person in Front of MeOn today’s In Time, Peter and Robyne share their strategies for grounded communication. How can we stay present, prioritize our communication partner, and remain open to new ideas — and even interruptions? Plus, recognizing and dismantling the “boxes” we put others into to unlock new opportunities for growth and connection.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.2025-02-0432 min

In TimeEpisode 97: Healthy Boundaries And Boundless PlayOn a new In Time, Peter and Robyne discuss those moments when boundaries — which have so many healthy applications — might actually get in our way. How might we benefit from boundary-free creative play and unstructured learning? Plus, an un-scientific experiment involving the predictive power of childhood box-office hits.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.2025-01-2832 min

In TimeEpisode 96: Discipline and DevotionOn this week’s In Time, Peter and Robyne discuss the difference between discipline and devotion, and how simple reframing techniques can help us reimagine restrictions as opportunities to demonstrate our commitment to a goal. Plus, Robyne shares her top tips for anxious flyers (including one trick involving "space Jell-o").Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.2025-01-2128 min

In TimeEpisode 95: Appreciating ChangeOn the first In Time of the new year, Peter and Robyne explore how to avoid the punishment of shame-based resolutions and instead pursue our goals through “Appreciative Inquiry.” Plus, how to go beyond a superficial understanding of our thoughts to identify their real messages.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.2025-01-1423 min

In TimeEpisode 94: Looking Back, Moving ForwardOn the final episode of the year, Peter and Robyne look back at 2024 and reflect on how to mark meaning, show reverence, and preserve notable lessons before turning the page to the year ahead. Plus, how to avoid the pressure to party ‘til midnight (or beyond!).Today’s surprise question:Is there a moment from the past year that taught you a significant lesson of some kind that you can carry forward into 2025?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_r...2024-12-2430 min

In TimeEpisode 93: (Re)CreationPeter and Robyne discuss the act of creation: the many different approaches to a creative practice and the Sisyphusian task of creating your “best work.” Plus, asking brave and engaging questions to pave the way for more intimate bonds.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reserved.2024-12-1831 min

In TimeEpisode 92: The Power of AppreciationPeter and Robyne examine the power of appreciation: how can we show it to ourselves, our loved ones, and anyone in our lives who has had an impact on us? Plus, tuning into the voice of unspoken wisdom.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reserved.2024-12-1025 min

In TimeEpisode 91: Cake, Anyone?Today on In Time, Peter and Robyne demonstrate Birthday Cake Breathing, a guided method for reflective breaths that leverages the neuroscience behind the sympathetic and parasympathetic nervous system. Plus, how interactions are influenced by “the frame,” and using music to better process emotions.Today’s surprise question:What is one thing you can do in the next 60 minutes that could give you a bit of happiness?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdL...2024-12-0331 min

In TimeEpisode 90: Carrying the WeightThis week on In Time, Peter and Robyne talk about living with melancholy — and how the weight of sadness can help us better understand and appreciate our capacity for joy. Plus, how “what we don’t know we don’t know” can prime us for greater appreciation.Today’s surprise question:What is one thing you can do in the next 60 minutes that could give you a bit of happiness?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: dr...2024-11-2629 min

In TimeEpisode 89: Peaceful InvitationsOn today’s In Time, Peter and Robyne reflect on Canada’s Remembrance Day, the personal connections they have to veterans and those who have served, and how our communication might invite more peaceful interactions (hint: listening is key). Plus, what to do if you’ve ever felt “too much to handle.”Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reserved.2024-11-1926 min

In TimeEpisode 88: A Second OpinionOn a new In Time, Peter & Robyne discuss the human (i.e. fallible) aspect of mind-body medicine and the role of a second opinion. Plus, how to find the balance between reason and instinct when reacting to life’s challenges in order to make sensible and sustainable decisions.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reserved.2024-11-1228 min

In TimeEpisode 87: Doing Nothing Is Doing SomethingOn this week’s In Time, Peter and Robyne explore how the body deals with crisis — and how the choices we make can support or sabotage these natural processes. Plus, how to honour both the giver and receiver in moments of apology.Today’s surprise question:How do you feel about Christmas carols, and when is the right moment in the season for them to emerge?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdL...2024-11-0532 min

In TimeEpisode 86: Back At ItOn today’s In Time, Peter and Robyne explore the temptation to push ourselves back into work after a period of recovery. How can we take time to heal in a world that can often feel like it is demanding so much of us? And when the time comes to begin again, how can we acknowledge and address our psychological and physiological responses (like anxiety, fear, and overwhelm)?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd 2024-10-2924 min

In TimeEpisode 85: When The Heart SpeaksOn a new In Time, Peter and Robyne reflect on the call of the heart: once your heart has spoken to you, you can’t unhear it. So what do you do next? Plus, how micro moments and going analog can help us consciously slow down and appreciate what’s in front of us.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reser...2024-10-2231 min

In TimeEpisode 84: Staying the CourseOn this week’s In Time, Peter and Robyne explore the value in staying the course. Often, change can be a blessing. But when things don’t seem to be working the way they should, what happens if we resist the temptation to reinvent the wheel? Plus, the importance of showing grace in small moments.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Right...2024-10-1532 min

In TimeEpisode 83: (Un)Making a MessPeter and Robyne discuss how “mess” and abstraction can allow for development, exploration, and discovery. But if this mess leaves you overwhelmed, what can you (or your loved ones) do? Plus, the ethics of “upgrading” to a new hairdresser. Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reserved.2024-10-0832 min

In TimeEpisode 82: Stepping AwayPeter and Robyne discuss how stepping away — through a break or sabbatical — can help support new perspectives and improved work/life balance. Plus, understanding the theta brainwave state and how to invite it in your daily routine.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reserved.2024-10-0133 min

In TimeEpisode 81: Happy Where You AreThis week on In Time, Peter and Robyne slow down to explore ways to find balance between our present reality and future aspirations. How can we cultivate acceptance and find satisfaction while still holding space for our dreams? Plus, the many stages in the lives of our pets.Today’s surprise question:We name our pets, but what do you think they would name you?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLe...2024-09-2432 min

In TimeEpisode 80: Process Over ProductPeter and Robyne revisit Peter’s recent songwriting retreat to discuss the power of process over product, especially when working in a creative context. What might we unlock when we honour the bravery and exploration required by creativity — and how that can help us to see creative work through to the finish line? Plus, how to find a supportive community when embarking on a new journey.Today’s surprise question:What existing song do you wish you had written?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz 2024-09-1733 min

In TimeEpisode 79: Preparing for the BestOn today’s In Time, Peter and Robyne unpack the anxieties and assumptions we often bring into discussions of the future. How can we recalibrate our expectations to restore balance and better prepare ourselves for what’s to come? Plus, the joy of getting physicalToday’s surprise question:Is there a moment from your summer that you’d like to share in order to solidify that good moment in your memory?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robyn...2024-09-1031 min

In TimeEpisode 78: The 90-Second WindowPeter and Robyne explore the ways in which we’re influence by our environments, and how choosing where we address certain tasks can set us up for success. Plus, using a 90-second window framework to honour our reactive brains while creating space for grounded communication and smoother resolutions.Today’s surprise question:Is there a space that fills you with good feelings/thoughts (a sense of home, creativity, etc.)?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drro...2024-09-0334 min

In TimeEpisode 77: Seen & HeardThis week, Peter and Robyne discuss the importance of having space to celebrate our big wins without fear of judgment or the pressure to diminish our accomplishments. Plus, strategies for navigating feelings of jealousy in the presence of others’ success.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reserved 2024-08-2733 min

In TimeEpisode 76: Staying Calm in the CrowdOn today's In Time, Peter and Robyne discuss the potential (and potential for overwhelm) when attending a major conference or other industry-related event. How can we navigate these experiences with intention and mindfulness, allowing us to make meaningful connections without exhausting ourselves and feeling lost in the crowd?. Plus, the power of discovering — and embracing — our own unique approach.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time...2024-08-2020 min

In TimeEpisode 75: Many Small ThingsThis week, Peter and Robyne discuss how our desire for big wins can distract us from the incremental power of small yet consistent accomplishments. What can the ritual of “the mundane” help connect us to our dream-come-true outcomes? Plus, how can we carry the sense of completion attached to many of youth’s many milestones to our adult lives?Today’s surprise questions:When travelling, do you have a system to avoid leaving things behind? Have you ever forgotten something that caused something else to go drastically wrong?What is one memory you’d like to be able to have ab...2024-08-1331 min

In TimeEpisode 74: The Life/Work Balance BeamPeter and Robyne navigate the delicate boundary between our personal and professional lives. How can we set ourselves up for sustainable success? Can doing less actually make us more productive — and how do we put this into practice? Plus, the secret power of the “hard stop.” Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reserved 2024-08-0618 min

In TimeEpisode 71: Memory Anchors (Originally broadcast on Apr. 4, 2023)This week on In Time, we're rereleasing one of the show's first episodes along with a special message from Peter. New episodes will resume next week.-- Original Episode Description --Peter and Robyne discuss how our possessions can help anchor our memories. But while anchors can hold a ship safely in place, they also hold them back. How do we decide when it’s time to let go? Plus, navigating life’s transitional periods and inviting authenticity into our deepest relationships.For additional show notes: hereintime.caFollow Peter and...2024-07-1638 min

In TimeEpisode 58: The Overwhelm ThresholdOn this episode of “In Time,” Peter and Robyne discuss the repercussions of leaving issues unaddressed until they push us beyond our overwhelm threshold — and how “irrational” sensitivity can be an important indicator. Plus, how our human inclination towards altruism can help bring others back into regulation.For more: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2024 © All Rights Reserved 2024-04-1638 min

In TimeEpisode 57: The Best Worst-Case ScarioThis week, Peter and Robyne talk about how to lend a hand in a tough situation without trying to make it “better” (or accidentally making it worse). Plus, how to diversify our communities to meet all of our social needs and Peter’s 2024 JUNO Award report.For more: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2024 © All Rights Reserved 2024-04-0935 min

In TimeEpisode 56: Social SupportsOn today’s episode, Peter and Robyne explore the life-giving power of friendship: how to find it, nurture it, and preserve it as we grow older. Plus, strategies to soothe the intimidation of making friends in adulthood.Today’s surprise questions:Who is a person you’d like to reach out to and thank for how much they’ve contributed to your life?What is something that you’d like to be celebrating when we see each other a week from now?For more: hereintime.caFollow Peter and Robyne on social media:Peter Katz...2024-04-0237 min

In TimeEpisode 55: Celebrating the Little MomentsThis week, Peter and Robyne invite us to celebrate all of the often-overlooked little moments which make up the big ones we are more likely to hold in our mind, and share how this practice can benefit our daily lives.Today’s surprise questions:Is there a meal you’ve had that stands out for you, whether it be for the quality of the food, or the company you were in, or anything that made the meal memorable?What exercises, practices, or thoughts do you cultivate in order to maintain your state of self-awareness?For more: hereintime.ca 2024-03-2634 min

In TimeEpisode 54: Women TalkingOn this episode of “In Time”, prompted by International Women’s Day, Robyne and Peter discuss a variety of gender-based inequalities that persist in our society, and offer some small yet meaningful actions we can take to continue driving momentum toward equity for all.Today’s surprise questions: Is there any new or old music you’ve discovered recently?With the current heaviness and challenges the world is facing, what message would you like to give to the world right now?For more: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook...2024-03-1927 min

In TimeEpisode 53: Embracing ChangeOn this week’s episode, Peter and Robyne delve into the one certainty and constant that is change, and how we can learn to embrace this inevitability through the discomfort and fear. Today’s surprise question: Do you have any special connection to trees? (A specific tree, a variety of tree, trees in general).For more: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved 2024-03-1233 min

In TimeEpisode 52: Navigating the Teenage YearsToday on “In Time”, Robyne and Peter explore the infamously complex years of teenagehood, both as a parent and a child transitioning into adulthood. Plus, an investment plan for retirement, but for your body.Today’s surprise question: Was there a moment where you were in awe of the unexpected serendipitous forces at play that go beyond what seemingly makes rational sense?For more: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | Linked...2024-03-0534 min

In TimeEpisode 51: Self-Care vs. Self-MaintenanceOn today’s episode, Peter and Robyne discuss the differences between self-care and self-maintenance, how to find balance in satisfying both, and some delightful suggestions for the next time you need to fill your cup.Today’s surprise questions:What is a song that you’ve recently discovered that has brought you joy, and explain why it is meaningful to you?If you had to design a successful day - not necessarily a perfect day - what would that look like, and what is your metric of success?For more: hereintime.caFollow Peter and Robyne...2024-02-2734 min

In TimeEpisode 50: Carving your Own IdentityOn “In Time”’s 50th episode (where does the time go?), Robyne and Peter discuss the idea of personal identity and how the labels we attach to ourselves have a big impact, both positive, and perhaps not so much. Plus, a very special announcement of a new collaboration coming soon!For more: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved 2024-02-2030 min

In TimeEpisode 49: Bringing the Humanity into WorkOn this week’s episode, Peter and Robyne explore the value of making meaningful connections at work and how showing up as our authentic selves plays a key role. Plus, how to find that balance to ensure you can still show up for your loved ones when you come through the door at the end of the day.For more: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved 2024-02-1336 min

In TimeEpisode 48: Allowing Our Creative FlowToday on “In Time”, Robyne and Peter dive into how we can best serve our creativity and get our ‘heads’ out of the way of our flow. Plus, some thoughts on the power of our self-imposed identities and how to use them to our advantage. Today’s surprise questions:Is there anything that you do to relax, land, and transition when you have time off?When checking out a new podcast, how long do you listen before you decide whether or not you’ll continue?For more: hereintime.caFollow Peter and Robyne on social media:...2024-02-0631 min

In TimeEpisode 47: Finding Your BaselineOn today’s episode, Peter and Robyne discuss techniques for identifying our baseline essence, which can help to support our trauma responses, styles of attachment, and spiritual attunement. Plus, the value of revisiting past mistakes in pursuit of improved self-acceptance.Today’s surprise question: What is one of your favourite tactics or strategies to deal with the cold?For more: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Right...2024-01-3036 min

In TimeEpisode 46: The Right Kind of ConversationThey’re back! In the first episode of 2024, Robyne and Peter explore how to find balance between over and under scheduling our time, the magic in circular tables, and how diving deeper in your next conversation can help restore your energy.For more: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved 2024-01-2332 min

In TimeEpisode 45: Those Ones We Love AND LikeOn the last episode of 2023, Peter and Robyne prime us for our upcoming holiday gatherings by highlighting the value in telling our most special people not only how much we love them, but what we ‘like’ about them too.For more: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved 2023-12-1932 min

In TimeEpisode 44: Truly In TimeIn the true spirit of "In Time", Peter and Robyne grabbed a quick moment amidst their busy holiday schedules to record and release this episode on the fly. There's no theme music and no bells and whistles — just the good stuff!On today's episode, they talk about the pressure to be capital-F Flawless, cleaning house (in every sense), and what to do when you hit — or eat — a wall (you'll see what we mean). Plus, what's "gingerbreading"? For more: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebo...2023-12-1241 min

In TimeEpisode 43: Empathatic AttunementOn this week’s episode of “In Time”, Robyne and Peter offer the idea of "Empathatic Attunement" as a way to connect with and understand each other on a whole new level. Plus, the importance of community at work and the necessity for change.Today’s surprise question:Is there one "glimmer" in your week you’d like to share?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram...2023-12-0532 min

In TimeEpisode 42: Carving out “You” TimeOn today’s episode, Peter and Robyne offer guidelines for ensuring we get the time we need for ourselves, whether it’s to develop a new hobby, tap into our creativity or simply relax. Plus, some food for thought for your next personal conversation.Today’s surprise questions:When do you feel the most confident being yourself?What sort of intentionality (if any) do you bring into a special occasion with loved ones to set the tone for?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Fac...2023-11-2830 min

In TimeEpisode 41: (Re)Entering Social EnvironmentsThis week on “In Time”, Robyne and Peter offer useful tools and perspectives to help us navigate social events with as much ease as possible. Plus, some simple yet impactful tips on how to manage stress in the moment and hold ourselves accountable to our goals.Today’s surprise questions:Is there a ‘go to’ movie for you?What is something your pets have taught you?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Han...2023-11-2132 min

In TimeEpisode 40: What Matters Most Now?On today’s episode, Peter and Robyne discuss strategies for holding grief without veering into overwhelm, and the importance of maintaining both conversation and community during challenging times. Plus, the importance of slowing down to stay productive.Today’s surprise question:In 5 words or less, what matters most now?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reser 2023-11-1429 min

In TimeEpisode 39: Being Selfish-ishOn this week’s episode, Peter and Robyne discuss how being “selfish-ish” can help you meet your needs while still being of service to others (in fact, it might even increase your impact). Plus, prompts for putting mistakes in perspective, the benefits of writing out negative feelings, and seeking presence before perfection.Today’s surprise question:What’s your favourite Halloween candy?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter...2023-11-0735 min

In TimeEpisode 38: Navigating Political LandminesOn today’s episode of “In Time”, Peter and Robyne explore how we can all participate in activism and engage with controversial topics through living our most authentic lives. Plus, thoughts on the ultimate act of love. For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved 2023-10-3132 min

In TimeEpisode 37: Hold onto the HumanityThis week, Robyne and Peter explore how much is lost when we feel expected to scrub ourselves of our authenticity and humanity within professional settings and how this sentiment also affects scientific research. Plus, some validation for anyone feeling they need to plan their ‘free time’ these days. Today’s surprise question:What is a moment in the last 10 days where you felt especially present to it?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr...2023-10-2432 min

In TimeEpisode 36: Work/Life BalanceOn today’s episode of “In Time”, Peter and Robyne explore the nuances in finding that ideal balance between delivering at work while ensuring we’re taking good care of ourselves. Plus, a little prompt for how you and your family can all get what you need most at your next gathering. Today’s surprise question:Is there a seasonal article of clothing that you’re excited to wear when the time comes around?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmus...2023-10-1735 min

In TimeEpisode 35: Let Your Light ShineToday on “In Time”, Robyne and Peter share ways in which we can let go of the ‘ick’ in our day and embrace the chaos with a laugh. Plus, they delve into the power in being a light in someone else’s day, and even call back on some timeless Oprah wisdom. For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Rese 2023-10-1033 min

In TimeEpisode 34: Bite-Sized ChunksOn this week’s episode, Peter and Robyne explore how we can bring ourselves more ease in shifting our perspective on our seemingly insurmountable schedules and to-do lists. Additionally, they share ways of helping us find moderation and balance between self-care, overachieving and indulging.Today’s surprise question:In 90 seconds or less, what is the story behind your t-shirt?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_r...2023-10-0334 min

In TimeEpisode 33: Recovery and RelaxationThis week on In Time, Robyne and Peter dive into recovery: what it requires from us, and what little extras can help move it along. Plus, a gentle reminder of the power of play and what it can do for our creative mind.For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved 2023-09-2631 min

In TimeEpisode 32: Making Room for GriefIn this week’s episode, Peter and Robyne discuss ways in which we can learn to live with our grief, healthily, as well as how sharing our experiences can help others going through it too. Plus, helpful tools to shift your perspective on chores and errands from “ugh” to “yes!”. Today’s surprise question:What is your ‘Do not even get me started on this’ conversation topic that sets you off?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz...2023-09-1933 min

In TimeEpisode 31: Embracing Change Within OurselvesOn today’s episode of In Time, Robyne and Peter explore the changes in our needs, habits, values and priorities as we move through our lives and how we can best support ourselves in navigating these evolving landscapes. Plus, they share the 8 realms of health and offer us an opportunity to find a better balance in nurturing all 8 instead of prioritizing just one.Today’s surprise question:What compliment do you most love to receive?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @pete...2023-09-1238 min

In TimeEpisode 30: How to Get Out of Your HeadOn this week’s episode of In Time, Peter and Robyne tackle perhaps the greatest question for any overthinker, “how do I get out of my own head?” in sharing proven techniques to help even the busiest of minds find some calm in any situation. Plus, they explore how ‘coping ahead of time’ when wanting to discuss a sensitive topic with a loved one can be a huge asset to your communication.Today’s surprise question: What is a memory/story/moment that you associate with seeing a rainbow?For additional show notes: hereintime.caFollow Peter...2023-09-0536 min

In TimeEpisode 29: Our Unique Purpose(s)This week, Robyne and Peter discuss how each and every one of us has something to offer, and what magic can come from nurturing the original spark ignited from following our dreams. Plus, they speak to the importance of trusting the process, whatever it may be leading you through.For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved 2023-08-2938 min

In TimeEpisode 28: When We Don’t Ask For LoveOn today’s episode of In Time, Peter and Robyne explore the conditions that can prime us for our most authentic and open-hearted connections. Plus, asking (and not asking) for love, the importance of a place to “exhale,” and healthy transitions after the end of a big moment.For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved 2023-08-2235 min

In TimeEpisode 27: Put Down the ArmourOn this episode of In Time, Peter and Robyne discuss the importance of surrounding ourselves with people who let us "put down our armour", the difference between "safe spaces" and "safe people", and how to build a schedule that accommodates play and celebration.For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved 2023-08-1530 min

In TimeEpisode 26: Our Relationships to Our SpacesOn today’s episode of In Time, Peter and Robyne explore the relationships we have with the spaces we occupy and how they impact our emotional health and wellness. They also remind us that our ‘loveability’ should never be contingent on impressive accomplishments, and how practising being present can allow us to be enough for ourselves.For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2...2023-08-0833 min

In TimeEpisode 25: It’s OK to Celebrate YourselfThis week, Robyne and Peter explore how and why we are too-often too bashful in celebrating our successes; big, small, and everything in between. They offer celebrating the successes of others as a way to remember that those wins are possible for you as well and that there’s no failure in being your authentic self. Today’s surprise question: Will you please share a little brag about yourself?When you have your ‘head on the pillow’ check-in at the end of the day, what happens when you haven’t been able to accompl...2023-08-0139 min

In TimeEpisode 24: Why Mindfulness MattersOn this week’s episode of In Time, Peter and Robyne delve into the innumerable benefits of practising mindfulness and taking the time to be present in the here and now, whatever it may look like. Whether it’s checking in with your body, mind or heart, they demonstrate how embracing stillness can reveal so much about where we’re truly at and what we truly need.For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley...2023-07-2537 min

In TimeEpisode 23: How to Best Support Others (and Ourselves)In this episode, Robyne and Peter discuss how we can most effectively comfort and offer support to those in our lives experiencing loss or feeling overwhelmed. Plus, they highlight the value in being present in the moment as best we can, and what pairing that with vulnerability can bring us.Today’s surprise question:What is something that you can put on your plate over the next 24 hours that is restorative?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Pe...2023-07-1837 min

In TimeEpisode 22: Ground the Self to Uplift OthersOn today’s episode of In Time, Peter and Robyne offer tools to help ground oneself before a speaking engagement or any event and be able to deliver at your best every time. Plus, they discuss the often overlooked benefits of taking on a leadership role, and invite us to celebrate all the little things we do to improve ourselves.Today’s surprise question:What is one story that comes to mind where you feel particularly proud of something you were able to do, or someone you were able to impact?For additional show notes: hereintime.ca 2023-07-1139 min

In TimeEpisode 21: The Strength in Saying "No"This week, Peter and Robyne discuss the effects of the ‘gig life’ and offer useful perspectives on how to minimize mental fatigue when making a decision about when to take or pass on an opportunity. They also dive into the importance of saying ‘no’ and how it often brings more benefits than solely us getting what we need.For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn...2023-07-0435 min

In TimeEpisode 20: Self-Awareness vs. Self-CriticizingOn this episode of In Time, Peter and Robyne unpack the discomfort in talking about our own privilege and abundance, and how the shame it can conjure can also impact our ability to step into our greatness. They also remind us to practise self-compassion and kindness when discovering and unearthing new things about ourselves and offer helpful tools for how to make invisible knowledge of yourself visible, and how to come to a place of appreciation for the new knowledge you have acquired and now have in your awareness.Today’s surprise question: If you were to design a...2023-06-2736 min

In TimeEpisode 19: Understanding Beyond the FeelingThis week, Peter and Robyne share ‘Cognitive Shortcuts’ as a way to reduce stress in decision-making. They also discuss how we can sometimes limit how much we share of ourselves in fear of judgement (and how these ‘people’ judging us often don’t even exist). Finally, they talk through how to best process feeling upset and offer a step-by-step guide to better understand and manage those inevitable tough feelings that come up. Today’s surprise questions:What compliment is your favourite to receive?What is one thing about yourself that may not be well received by others, but you would ne...2023-06-2037 min

In TimeEpisode 18: Investing in "Heart"On this week’s episode, Peter and Robyne share the concept of ‘heart math’ and how it can bring positive psychological change to you and those around you. Plus, they offer advice on how to better appreciate the time you spend with people, as well as how to be truly open to reinvention and new phases in life.For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drroby...2023-06-1335 min

In TimeEpisode 17: The Discomfort of Decision-MakingOn today’s episode, Peter and Robyne explore the discomfort of decision-making: how can we continue to choose which path to take without becoming overwhelmed, exhausted or out of alignment with our goals? Plus, the surprising boost from visualizing our thinking and setting ourselves up for success with appreciative inquiry.Today’s surprise question: What is your favourite concert t-shirt?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Inst...2023-06-0636 min

In TimeEpisode 16: Managing Feedback with GracePeter and Robyne share how to leverage “the power of coping ahead” when receiving criticism to avoid responding in a reactive way, and the benefit of focusing on the lesson within feedback rather than the offense (even though it’s much easier to pick up on the latter). Plus, pre-feedback check-ins to prime one another for a successful exchange.Today’s surprise questions:Picture yourself in a beautiful location. Magically, you have anything you desire at your disposal. What would you do with 15 minutes there? What piece of feedback do you need to hear right now?For addi...2023-05-3039 min

In TimeEpisode 15: Making Space for MeaningPeter and Robyne discuss the benefits of creating spaces with designated functions to ease the cognitive load required for entry, and the importance of creating space for decompression in our everyday lives — instead of saving it exclusively for vacations. Plus, separating the ‘meaning’ from the ‘outcome’ in the pursuit of a fulfilling life. Today’s surprise question: What is the physical space that when entering you feel the most ‘you’?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr...2023-05-2337 min

In TimeEpisode 14: Shifting Gears Into Self-CompassionPeter and Robyne discuss the occasional need to bypass our usual high standards of discipline, and instead invest in deep self-compassion. Plus, tools for self-care through tumultuous periods, including looking for ‘lily pads’ of familiarity, finding pleasures in the mundane, and creating small moments of gratitude throughout your day.Today’s surprise question: If you could choose the first thought that you have in the morning for the rest of your life, what would those words be?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Fac...2023-05-1632 min

In TimeEpisode 13: Grounded RitualsPeter and Robyne discuss small yet meaningful strategies to combat stress and decision fatigue. Plus, leaning on healthy habits and centring the self without feeling “self-centred.”For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved 2023-05-0932 min

In TimeEpisode 12: The Not-So-Perfect YouOn today’s episode, Peter and Robyne explore the idea of your humanity as a creator of impact rather than your “perfect self.” Plus, connecting the past, present and future of who you are — even on the bad days.For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved 2023-05-0231 min

In TimeEpisode 11: Don’t Lead AlonePeter and Robyne discuss how leadership doesn’t need to be lonely: though it may feel like you made it to the top alone, you didn’t — and you’ll need the support of a community to lead well. Plus, looking honestly at our role in repairing relationships, and how to discern what those who confide in us might need in return.Today’s surprise question: If you had one sentence that you could put on a billboard to communicate to millions of people, what would it be?For additional show notes: hereintime.caFollow Pet...2023-04-2532 min

In TimeEpisode 10: Getting Into ItPeter and Robyne discuss setting and respecting emotional boundaries, and how we don’t always feel ready to “get into it.” At times, this can help us to feel safe — but it can also deter the vulnerability which leads to emotional intimacy.Today’s surprise questions:What was the last song that stopped you and caught your attention? Why?When you think of the word ‘love’, where on your body do you experience that?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @pet...2023-04-1832 min

In TimeEpisode 9: We Can Do Hard ThingsPeter and Robyne explore how belief in our own ‘personal efficacy’ can help us increase performance and become more resilient. Plus, knowing the limits of high capacity and finding the balancing between mental breaks and mindless states.For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved 2023-04-1132 min

In TimeEpisode 8: Memory AnchorsPeter and Robyne discuss how our possessions can help anchor our memories. But while anchors can hold a ship safely in place, they also hold them back. How do we decide when it’s time to let go? Plus, navigating life’s transitional periods and inviting authenticity into our deepest relationships.For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All R...2023-04-0437 min

In TimeEpisode 7: Destigmatizing DisciplineOn today’s episode, Peter and Robyne talk about how we can imagine a new idea of discipline: rather than being punitive, how can we combine motivation with discipline to help us choose behaviours that will increase our likelihood of success? Plus, symbolic transitions, walking meditation, and how to request meaningful change without a lecture.Today’s surprise question:What meal or food do you associate with good feelings?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Pe...2023-03-2838 min

In TimeEpisode 6: Best. Birthday. EVER.Peter and Robyne unpack the pressure to make our milestones feel unforgettable, discussing all of the challenges that come with accepting imperfection: sitting in discomfort, experiencing anger, and acknowledging that life gets complicated.Today’s surprise questions:What is a memorable entry into a place/building/stage that you’ve experienced?What is your favourite moment interacting with trees?Keep listening after the closing credits for the announcement of the winner of Peter and Robyne’s In Time Prize Pack!For additional show notes: hereintime.caFollow...2023-03-2141 min

In TimeEpisode 5: Listening for the Compassionate VoicePeter and Robyne discuss the importance of “refilling your bucket,” the realization that every moment is an opportunity for change, and listening to the right voice (and not just the loudest one).Today’s surprise questions:What is one of your favourite memories that you associate with looking at the stars?What’s one simple, realistic thing that you can do for yourself today that might offer you tenderness, self-validation, and a stronger connection to the support available in your community?For additional show notes: hereintime.caFollow Peter and Robyne on social m...2023-03-1434 min

In TimeEpisode 4: The "Meaning Making" TrapOn today’s episode, Robyne and Peter talk about the pressure to be “meaning makers,” how to notice and learn from behavioural patterns, and the insight and perspective that children can offer towards “adult” problems.Today’s surprise questions:What lost wisdom could the 20-year-old version of yourself offer you now?What is your favourite instant gratification treat?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd...2023-03-0735 min

In TimeEpisode 2: Good Anchors, Great HabitsOn this episode of In Time, Peter and Robyne discuss how an organized space can stabilize other areas of your life and the avoiding the drain of social media (with some practical solutions). Today's surprise questions:What wisdom would the 20-year-old version of yourself give you now?What is your favourite Thanksgiving side dish?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd...2023-02-2823 min

In TimeEpisode 1: Is This "The Perfect Time?"On the first episode of In Time, Peter and Robyne discuss "the perfect time" to start something, the concept of being truly present, and how to get a better answer to that classic question: "How are you?"Today's surprise questions:What’s the longest time you've had to wait in line for something?What's the one thing in your life you believe to be 'most true’?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr...2023-02-2836 min

In TimeEpisode 3: The Myth of 100% CapacityOn this episode of In Time, Peter and Robyne debunk "100% capacity," emphasize the importance of upholding your own personal value, and discuss how to match our goals with the behaviours that will allow us to make them a reality.Today's surprise questions:What would you do with a spare five minutes in your day?What was your favourite roadtrip ever?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe:...2023-02-2840 min