Shows
The Jiu-Jitsu MindsetFrom Rugby to Jiu Jitsu: Alfie Penney's Journey of Discipline and MasteryJujitsu with Alfie Penny: The Intersection of Sport, Discipline, and Life In this episode of the Jujitsu Mindset, host Pete Deeley interviews jujitsu practitioner and coach Alfie Penny. Alfie shares his journey through various sports, emphasizing how jujitsu and rugby shaped his character and discipline. The conversation delves into the similarities between different athletic pursuits, the significance of 'mat time' for skill acquisition, and the importance of playfulness in training. Alfie discusses the mental and spiritual benefits of jujitsu, the role of competition, and his perspective on overcoming challenges both on and off the mat. The episode...2025-04-1730 minThe Jiu-Jitsu MindsetFighting for Change: Marcus Kowal's Mission Beyond the MatThe Jiu Jitsu Mindset: Resilience, Loss, and Advocacy with Marcus Kowal In this episode of The Jiu Jitsu Mindset hosted by Pete Deeley, Marcus Kowal shares his extraordinary journey from martial arts to becoming an advocate against drunk driving following the tragic loss of his son, Liam. Kowal discusses his life from growing up in Sweden, his passion for fighting, his move to Mexico to hone his skills, and his transition to mixed martial arts (MMA). Kowal also touches on his time in the military and his foray into entrepreneurship while emphasizing the importance of martial arts...2024-12-2043 minThe Jiu-Jitsu MindsetUnlocking the Magic of Jiu Jitsu: An Interview with Professor Alex DarwinWhat do Jiu Jitsu and creative writing have in common? Join Pete Deeley and Professor Alex Darwin as they explore the surprising connections between discipline, creativity, and martial arts. Many practitioners of Jiu Jitsu—and those curious about the sport—seek both physical growth and a deeper sense of purpose. This episode delves into how Jiu Jitsu can inspire personal and professional transformation, especially for those discovering it later in life or balancing it with creative pursuits. Learn how the discipline of Jiu Jitsu can enhance your focus and perseverance in other areas of life, including creati...2024-11-1730 minThe Jiu-Jitsu MindsetAlignment and Transformation with Professor Rob BiernackiHow can alignment in Jiu Jitsu transform not just your skills, but your entire approach to life? Dive into this compelling conversation as Pete Deeley and Professor Rob Biernacki unpack the philosophy behind Jiu Jitsu mastery. For many practitioners, memorizing moves can feel overwhelming, and the physical demands of Jiu Jitsu can seem daunting, especially for those without a natural athletic background. This episode offers a fresh perspective on mastering Jiu Jitsu through alignment principles and a mindset shift, paving a more accessible path to growth for all practitioners. Discover how the principles of posture, base...2024-11-1458 minThe Jiu-Jitsu MindsetStrategies for Learning and Life: A Conversation with Steve KwanCurious how Jiu Jitsu principles can enhance your life beyond the mat? Join Pete Deeley and Professor Steve Kwan as they unpack the art of skill-building and personal growth in Jiu Jitsu. Many people seek ways to learn skills faster and improve themselves through community and feedback. This episode explores how the lessons from Jiu Jitsu, like immediate feedback and community support, can accelerate skill acquisition and lead to meaningful personal growth. Discover how instant feedback in Jiu Jitsu can sharpen your learning process and help you improve faster in all areas of life. Learn how...2024-11-0936 minThe Jiu-Jitsu MindsetResilience and Growth with Professor Jeff ShawHow can Jiu Jitsu teach you resilience, balance, and personal growth—both on and off the mats? Join host Pete Deeley and Professor Jeff Shaw for a conversation that explores these core aspects of the Jiu Jitsu journey. In a world that demands both mental toughness and a healthy balance between work and passion, Jiu Jitsu offers valuable lessons that align with your goals of personal growth and building resilience. This episode dives into how Jiu Jitsu can shape not just skills but also mindset, benefiting all areas of life. Gain insights on developing resilience through Ji...2024-11-0240 minThe Jiu-Jitsu MindsetInspired Discipline: Jiu Jitsu Lessons On and Off the MatCurious how two top Jiu Jitsu professors balance discipline, spirituality, and the mat? Dive into this episode with Professors Alexis and Gustavo Fonseca as they share their unique journeys. Many practitioners seek more than just physical skill from Jiu Jitsu—they want personal growth, discipline, and a supportive community. This episode unpacks how martial arts can transform lives both mentally and spiritually, aligning with your pursuit of a balanced, growth-focused mindset. Gain insights into the powerful connection between spiritual practices and Jiu Jitsu, which can elevate your mental focus and resilience. Discover the transformative potential of a...2024-10-3055 minThe Jiu-Jitsu MindsetMastering Defense: Coach Priit Mihkelson's Insights into Jiu Jitsu and LifeEver wondered how a journey from UFOs and spiritual books could lead to mastering Jiu Jitsu? Tune in as Coach Priit Mihkelson shares his incredible path from youthful exploration to becoming one of Estonia's most respected martial arts coaches. Many Jiu Jitsu practitioners struggle with balancing defense and offense, often feeling vulnerable on the mats. This episode dives into the wisdom of emphasizing defense—a mindset shift that could revolutionize your approach to martial arts and improve your performance. - Discover how focusing on defense can enhance your offensive skills and create a stronger foundation on t...2024-10-2950 minThe Jiu-Jitsu MindsetFinding Strength: A Conversation with Professor Jen Zanotti-FerrariHow can simple shifts in fitness, nutrition, and lifestyle transform your physical and mental well-being? If you’ve ever felt overwhelmed by life’s pressures or struggled with self-belief and stress management, this episode delves into strategies and real-life examples that show how the right mindset and community can help you rise above these challenges. Discover actionable steps to improve your well-being by balancing fitness, nutrition, and lifestyle changes. Learn the role of community and competition in building resilience and stress management. Gain insights into unique retreat experiences blending Jiu Jitsu, meditation, and self-care techniques for a ho...2024-10-2539 minThe Jiu-Jitsu MindsetFrom Capoeira to Jiu Jitsu: A Journey of MovementThe Transformative Power and Interplay of Capoeira and Jiu Jitsu Have you ever wondered how blending two martial arts like Capoeira and Jiu Jitsu can unlock a new level of athleticism and personal growth? In this episode of the Jiu Jitsu Mindset, host Pete Deeley speaks with Tum Energia, a martial arts instructor from the Netherlands, about his journey from being an elementary teacher to a dedicated practitioner of Capoeira and Jiu Jitsu. They explore the physical and mental benefits of both martial arts, delving into their commonalities and distinctions and how they contribute to p...2024-10-2533 minThe Jiu-Jitsu MindsetBeyond Technique: The Lifelong Lessons of Jiu Jitsu with Beto VilanovaWhat can a 25-year Jiu Jitsu journey teach you about long-term success, both on and off the mats? Whether you're just starting your Jiu Jitsu journey or already a seasoned practitioner, you might be wondering how to maintain that "beginner's mindset" to keep progressing. In this episode, Professor Beto Vilanova shares his secrets to lifelong growth through Jiu Jitsu, valuable for anyone striving to improve continuously, stay humble, and build a strong community. Discover the key principles behind fostering a mindset of humility and constant learning to unlock your potential. Learn how to overcome challenges, from ea...2024-10-2037 minThe Jiu-Jitsu MindsetBeyond the Fight:Todd Fox on Fights that Shaped a LifeHave you ever wondered how real-life altercations and unpredictable confrontations can completely shift your mindset and approach to life? In today's world, understanding how to manage aggression, make quick decisions under pressure, and adapt as you age can be the difference between staying safe or being caught off guard. This episode explores how these critical lessons apply to both everyday life and high-stress situations. Gain insights from experts in street altercations and security confrontations that you won’t hear anywhere else. Learn how combat sports and survival instincts can sharpen your awareness and decision-making. Discover the pr...2024-10-1558 minThe Jiu-Jitsu MindsetIlluminating Health: Red Light Therapy with the Rebel Scientist Dr. Sarah TurnerDr. Sarah Turner, also known as the Rebel Scientist, talks about the importance of the gut-brain connection and the benefits of red light therapy. They discuss how healthy lifestyle choices, such as proper nutrition, sleep, and exposure to natural light, can enhance one's jiu jitsu practice and overall wellness. Dr. Turner explains the science behind red light therapy, its applications, and how it can aid in brain health, injury recovery, and stress management. She shares compelling stories, including a remarkable case of improvement in a person with ALS. Listeners are encouraged to understand the role of light in their...2024-10-1331 minThe Jiu-Jitsu MindsetThe Craft of Control: Shelby Young on Martial Arts and LifeEver wonder how Jiu Jitsu can transform not just your body, but your entire mindset and approach to life? If you’ve been seeking a way to channel aggression, develop mental clarity, or build lasting confidence, this episode dives deep into how Jiu Jitsu can be a life-changing tool—not just for the physical, but for the mental and emotional battles we face. Learn how Professor Shelby Young transitioned from aggression to a calm, methodical approach through Jiu Jitsu. Discover the mental and emotional benefits of martial arts, including confidence, self-awareness, and mindfulness. Gain insight into how J...2024-10-1332 minThe Jiu-Jitsu MindsetA Life Shaped by Jiu Jitsu| Professor Jeff SerafinHave you ever wondered how Jiu Jitsu can transform not just your physical abilities but your entire life path? In this episode, Professor Jeff Serafin shares how Jiu Jitsu took him from feeling lost as a teenager to building a thriving career and a community. If you're looking to find purpose, overcome obstacles, or deepen your connection to Jiu Jitsu, this conversation has something valuable for you. Learn how to leverage Jiu Jitsu as a tool for personal growth and mental resilience. Discover the power of community in Jiu Jitsu and how it can push you...2024-10-1141 minThe Jiu-Jitsu MindsetMats, Military, and Mindset: A Conversation with Professor Ray GriffinHow can practicing Jiu Jitsu help you manage stress and improve your resilience? In this episode, we dive into how the discipline of Jiu Jitsu translates into everyday life. From building mental toughness to managing personal and professional stress, Professor Ray Griffin shares his insights on using Jiu Jitsu principles, grounded in military experience, to navigate life’s challenges. 1. Uncover the deep history of Jiu Jitsu’s growth in the U.S. and the role of the Gracie family. 2. Explore how Jiu Jitsu’s mental and physical training helps cultivate resilience. 3. Gain insi...2024-10-0948 minThe Jiu-Jitsu MindsetStep Into Your Power with Krista LopezHave you ever wondered how practicing a martial art like Jiu Jitsu can transform not just your body, but your mindset and approach to life's toughest challenges? In today's fast-paced world, building confidence, resilience, and a sense of community can be harder than ever. Discover how the principles of Jiu Jitsu can help you grow mentally and emotionally, equipping you to face personal struggles and rise stronger. Learn how Jiu Jitsu sharpens focus and builds resilience, even outside the gym. Hear powerful stories of triumph and struggle that illustrate the importance of perseverance. Explore the empowering...2024-10-0530 minThe Jiu-Jitsu MindsetDiscipline, Consistency, and Hard Work with Scott BrengelHow does an athlete transition from football to strongman to jiu jitsu, mastering discipline and consistency along the way? If you're seeking to elevate your athletic mindset, whether you're a martial artist, strength trainer, or simply striving for personal growth, this episode offers valuable insights into how discipline and hard work across different sports can transform your performance. Learn the key mental and physical principles that allow athletes to excel across multiple sports. Understand the connections between football, strongman, and jiu jitsu and how they complement each other. Discover training philosophies that can help you build...2024-10-0143 minThe Jiu-Jitsu MindsetRolling Through Life: Insights from Professor Mike DiazWhether you’re facing post-military challenges, striving for personal growth, or just curious about the power of Jiu Jitsu, this episode dives into how one man’s journey can serve as inspiration for anyone looking to push through their limits. Discover how consistent training in Jiu Jitsu can transform your mindset and life beyond the mat. Learn how a supportive mentor can guide you through fear and uncertainty toward confidence and skill. Hear powerful real-life stories of students, including two shy high school girls, whose lives were changed through Jiu Jitsu. Tune in now to hear how Mike...2024-09-3032 minThe Jiu-Jitsu MindsetBernardo Faria on Technique, Training, and TrustHave you ever wondered what it takes to be a multiple-time world champion in Jiu Jitsu while helping the sport evolve on a global scale? In today's competitive world, athletes are constantly seeking ways to level up their skills, mindset, and training regimen. Whether you're an aspiring competitor or a dedicated practitioner, understanding the mindset of champions like Bernardo Faria can bridge the gap between where you are now and where you want to be Discover how humility and trust shape success in Jiu Jitsu and beyond. Learn how online Jiu Jitsu education is revolutionizing training...2024-09-2643 minThe Jiu-Jitsu MindsetMy Most Memorable Fight: Professor Lucas RubboIn this episode of Jiu Jitsu Mindset, Peter welcomes back Professor Lucas. They discuss the launch of their first online academy course for kids aged 7 to 14, available at jujitsumindsetacademy.com. Professor Lucas shares his most memorable fights, recounting his very first competition at 12 years old in Sao Paulo and an intense match as a black belt. The episode highlights the growth and learning experiences from losses in competitions, and ends with a promotion for their new online course designed to keep kids engaged in Jiu Jitsu. 00:00 Introduction and Warm Welcome 00:18 Exciting Announcements: Online A...2024-09-0713 minThe Jiu-Jitsu MindsetHow Training Can Save a Life: Jiu Jitsu Stories with Keith SteinacherHow can one sport transform your life physically, mentally, and emotionally? Whether you're just starting out or have been practicing for years, this episode explores how Jiu Jitsu can solve problems like improving fitness, fostering resilience, and building a strong sense of community—no matter your experience level. Discover how Keith Steinacher's 13-year Jiu Jitsu journey improved his health and mindset. Learn about the benefits of competing and how Jiu Jitsu fosters a powerful, supportive community. Gain tips on respecting different cultures in training and the importance of adaptability, especially when traveling internationally. Tune in no...2024-09-0630 minThe Jiu-Jitsu MindsetGaming, Play and Jiu Jitsu with Professor Corey GuitardWhat drives someone to walk away from an academic career for a life on the mats? Whether you're struggling with balancing your passions with your career or searching for a deeper sense of fulfillment, this episode explores how one man’s journey can provide the insights you need. Learn how Corey Guitard transitioned from academia to teaching jiu jitsu full-time and what he learned along the way. Discover the parallels between skill acquisition in jiu jitsu and other areas of life, and how intentional practice can improve your personal growth. Hear Corey's unique perspective on balancing compet...2024-09-0234 minThe Jiu-Jitsu MindsetJiu Jitsu and Stoicism: A Balance of Solitude and CommunityIs Jiu-Jitsu truly an individual sport, or is it actually the ultimate team endeavor? Whether you're a solo competitor or seeking a supportive training community, this episode unpacks how Jiu Jitsu’s unique blend of personal challenge and teamwork can accelerate your growth both on and off the mat. Learn how to balance personal mastery with the strength of training alongside others. Discover the power of accountability in pushing your limits. Find out how connection and community in Jiu Jitsu foster deeper personal growth. Tap into the benefits of training smarter—hit play now and unlo...2024-09-0109 minThe Jiu-Jitsu MindsetThe Art of Stillness: Achieving Physical Grace and Mental EfficiencyHave you ever noticed how the most powerful movements look effortless, like a black belt in action or a cheetah chasing prey? Whether you're striving for physical mastery or mental clarity, this episode shows how wasted energy—whether in body or mind—can hold you back from achieving true grace and efficiency. Discover how to channel your energy with precision, drawing inspiration from jiu jitsu experts and nature’s elite hunters. Learn how mindfulness and stillness can enhance your strength by reducing wasted mental and physical effort. Understand how to cultivate purposeful action that maximizes results in bot...2024-08-3109 minThe Jiu-Jitsu MindsetThe Hidden Weakness of Rigidity: Lessons from Jiu Jitsu, Ali, and KodakHow often does holding onto control make you feel stronger, yet leave you blindsided when things don’t go as planned? Whether you're navigating your career, relationships, or personal growth, the idea of "staying strong" can sometimes backfire, much like it does in sports or business. This episode dives into how you can recognize when rigidity holds you back and the secret to thriving through adaptability. Learn how adaptability, not control, is the key to overcoming life's toughest challenges. Discover the lessons from both Jiu Jitsu and iconic failures in business and sports that teach you the...2024-08-2709 minThe Jiu-Jitsu MindsetLight on the Gentle Art: Force and Technique in Jiu Jitsu| Professor Jason HawkinsHow can mastering the balance between force and skill in Jiu Jitsu transform not only your training but your life? In today’s fast-paced world, achieving alignment and mental clarity can seem elusive—this episode can help you find balance, consistency, and efficiency both on and off the mat. Understand how organized spaces and mindful practices enhance your focus and improve your Jiu Jitsu technique. Discover the secret to maximizing efficiency by applying minimal force, saving energy while mastering the art. Learn how ancient sutras offer profound life lessons that can boost your mental clarity and resil...2024-08-2649 minThe Jiu-Jitsu MindsetGrappling with Fear: Am I Too Old to Start Jiu Jitsu?Have you ever felt like it’s too late to start something new—especially something as challenging as Jiu Jitsu? What if stepping onto the mats at 35 could change more than just your body? Many of us face growing fears and self-doubt as we age—about our ability to keep up, stay healthy, and push past the limitations we’ve created in our minds. This episode taps into how Jiu Jitsu, beyond being a physical challenge, can help you break through those mental barriers and unlock a deeper sense of confidence and resilience. Learn how grappling in Jiu J...2024-08-2509 minThe Jiu-Jitsu MindsetThe Invisible Progress: Faith in Jiu JitsuEver feel like you're stuck in your Jiu Jitsu journey, wondering if you're actually improving, or if you'll ever reach the next level? This episode explores how real progress in Jiu Jitsu isn't always about quick wins or immediate results. Many people face this frustration, where they train hard but feel stuck. What if the key to success in Jiu Jitsu—and life—lies in having faith in the unseen transformations that only happen after years of dedicated practice? Understand why plateaus are necessary stages for deeper growth, and how to overcome them with persistence. Learn how...2024-08-2408 minThe Jiu-Jitsu MindsetKids and Jiu Jitsu CompetitionsEver wonder how martial arts can transform kids beyond just physical skills? In today's world, parents often worry about their children's confidence, emotional resilience, and ability to handle real-world conflicts like bullying. This episode dives into how Jiu Jitsu uniquely equips kids with problem-solving abilities, self-awareness, and emotional control to face life's challenges. Learn how Jiu Jitsu fosters leadership and maturity in kids, giving them confidence to handle difficult situations, such as bullying. Discover how competition helps children build emotional resilience and navigate stress in a healthy way. Hear real stories of kids gaining the courage...2024-08-1635 minThe Jiu-Jitsu MindsetTransformations Through Jiu Jitsu: Insights from Professor John Connors Have you ever wondered how Jiu Jitsu can transform not just your body, but your mindset? In today's world, everyone is looking for ways to grow mentally and physically. This episode dives into how practicing Jiu Jitsu can be the key to unlocking personal growth, helping you become more assertive, resilient, and balanced in all areas of life. Discover how Jiu Jitsu builds both mental and physical strength, leading to lasting personal change. Learn why competition is crucial for developing skills and achieving personal transformation. Hear inspiring stories from Professor John Connors about using Jiu Jitsu as a...2024-08-1043 minThe Jiu-Jitsu MindsetStrength, Humility, and Community| Professor Sam JosephHow can practicing Jiu Jitsu help you cultivate resilience, humility, and a sense of community in a way no other discipline can? If you’ve ever struggled with self-doubt, overcoming personal obstacles, or finding a strong support system, this episode dives deep into how Jiu Jitsu can provide the mindset and environment to help you break through those barriers. - Discover how Jiu Jitsu fosters humility and a problem-solving mindset. - Hear inspiring stories of students transformed physically and mentally through practice. - Learn how community and camaraderie at the gym can b...2024-08-0249 minThe Jiu-Jitsu MindsetEmpowerment and Growth Through Jiu Jitsu: A Talk with Professor Kenny KimHow can one martial art transform your mindset, strengthen your body, and build an unbreakable sense of community? If you're looking to enhance your mental toughness, build resilience, or find a supportive community, this episode explores how Jiu Jitsu offers all of these life-changing benefits, whether you’re a beginner or an experienced practitioner. - Learn how Jiu Jitsu fosters personal transformation, both mentally and physically. - Hear stories of how this martial art empowers individuals, from veterans to people with disabilities. - Discover the global perspective on Jiu Jitsu’s culture...2024-07-1945 minThe Jiu-Jitsu MindsetSurvival, Discipline, and Dedication: Insights from Professor Daniel "Coyote" SouzaHave you ever wondered how martial arts could transform your life from the ground up? In a world where personal safety and self-improvement are paramount, this episode explores how jiu-jitsu and other martial arts can provide practical solutions to real-life challenges, from building confidence to escaping violent situations. - Gain insights on how martial arts can instill discipline and confidence - Learn about the transformative power of jiu-jitsu for survivors of violence - Understand the differences between sport and self-defense jiu-jitsu, and why learning various martial arts is beneficial Tun...2024-07-1254 minThe Jiu-Jitsu MindsetThe Path to ADCC: Professor Chris Wojcik on Training and Teaching How does training with top-level athletes and competing in Jiu Jitsu teach you life lessons that go beyond the mat? If you’re striving for personal growth, success in competition, or simply becoming a better version of yourself, this episode explores how Jiu Jitsu can help you develop resilience, humility, and the power of community to reach your goals. Learn how competition plays a pivotal role in personal and skill development. Hear how training with elite athletes at B Team has shaped Chris Wojcik’s preparation for ADCC. Discover the importance of mentorship and community in fost...2024-07-0843 minThe Jiu-Jitsu MindsetMusic, Martial Arts, and Mentorship| Sal Spinelli How can martial arts like Jiu Jitsu shape your character, build confidence, and help you overcome personal challenges? If you’re seeking a way to develop greater resilience, handle issues like bullying or trauma, or improve your self-confidence, this episode dives into how martial arts can offer practical solutions for personal growth and transformation. Learn how Jiu Jitsu and Wing Chun can instill essential values like humility and assertiveness. Discover the emotional impact of teaching martial arts to both children and adults, especially in handling bullying and trauma. Explore the parallels between teaching martial arts and mu...2024-06-2942 minThe Jiu-Jitsu MindsetJiu Jitsu, Discipline, and Life with Professor Chris SimmerlingWhat if mastering Jiu Jitsu could not only transform your athletic abilities but also reshape your relationships, mindset, and personal growth? Whether you're looking to extend your athletic career, build character, or help young people develop confidence, this episode uncovers how Jiu Jitsu goes far beyond physical skills, offering valuable life lessons that resonate on and off the mat. Learn how Jiu Jitsu enhances personal development, discipline, and accountability, especially in teenagers. Discover how Jiu Jitsu can extend athletic careers, as shared by Professor Chris Simmerling’s journey from professional football to the mat. Gain insights in...2024-06-1435 minThe Jiu-Jitsu MindsetResilience and Mastery: A Conversation with Jiu Jitsu World Champion Otavio SouzaWhat does it take to become a six-time Jiu Jitsu world champion—and how can those lessons apply to your own life? Whether you’re striving for personal growth, overcoming setbacks, or pushing toward excellence in any area of life, this episode reveals how mental toughness, discipline, and perseverance can help you achieve your goals, just as they did for a world champion. Learn how to build mental resilience and stay disciplined through life’s toughest challenges. Gain insights into the training and mindset of a world champion from Otavio Souza’s personal experiences. Discover how the core...2024-05-1754 minThe Jiu-Jitsu MindsetThe Jiu Jitsu Sutras with Professor Jason Hawkins (Part One)2024-04-1449 minThe Jiu-Jitsu MindsetJohn Graham| The Jiu Jitsu MindsetJohn Graham is a Certified Master Trainer, speaker, and fitness professional with 15 years of experience in the fitness industry. Founder of JohnGrahamFitness and renowned golf academy director at Mission Hills, he is a leader in fitness technology and has collaborated on popular video series for home workouts and boxing tutorials. John's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this pursuit, he discovered the remarkable benefits of red light therapy while recovering from a knee injury. This led to the creation of Lumaflex, a game-changing flexible...2024-03-221h 07The Jiu-Jitsu MindsetJohn Graham| The Modern Revolution PodcastAbout John Graham John Graham is a Certified Master Trainer, speaker, and fitness professional with 15 years of experience in the fitness industry. Founder of JohnGrahamFitness and renowned golf academy director at Mission Hills, he is a leader in fitness technology and has collaborated on popular video series for home workouts and boxing tutorials. John's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this pursuit, he discovered the remarkable benefits of red light therapy while recovering from a knee injury. This led to the creation...2024-03-2044 minThe Jiu-Jitsu MindsetA Deep Dive into Jiu Jitsu and Healing with Richard BreslerA Deep Dive into Jiu Jitsu and Holistic Healing with Richard Bresler In this episode of The Jujitsu Mindset, host Pete Deeley is solo as his regular guest Lucas Rubbo is unavailable. Instead, Pete introduces Professor Richard Bresler, the first US student of Horian Gracie, and author of Worth Defending. Richard shares his extensive experience of Jiu Jitsu, his transition from a fast-food business, and how Jiu Jitsu transformed his life. They discuss the importance of private lessons, the evolving nature of Jiu Jitsu as a self-defense art versus sport. Richard also elaborates on his h...2024-02-2458 minThe Jiu-Jitsu MindsetTransformative Teachings: Matt Arroyo on Mastery and MentorshipWhat if mastering a martial art could also transform your mindset, boost your confidence, and lead to personal growth both on and off the mat? In today's fast-paced world, finding a way to build mental resilience and achieve self-improvement can feel daunting. This episode uncovers how Jiu Jitsu, combined with a growth mindset, can offer a practical path to personal development, no matter your age or experience. Learn how mindset shifts through Jiu Jitsu can lead to overall life improvements. Discover the secrets of balancing personal development with martial arts training from a seasoned professional. Explore how social m...2024-02-1647 minThe Jiu-Jitsu MindsetMartial Arts and Life: Professor Dan McCarthy on Growth and CommunityThe Jiu Jitsu Mindset: Evolving Perspectives and Philosophies with Professor Dan McCarthy In this episode of The Jiu Jitsu Mindset, host Pete Deeley talks to Professor Dan McCarthy about the evolution of an individual's relationship with Jiu Jitsu over time. With Professor Lucas rubbo absent, Deeley delves into McCarthy's 27-year journey in Jiu Jitsu, from being a competitive kickboxer to becoming a long-time teacher. The discussion covers various themes, including the impact of personal changes on one's Jiu Jitsu practice, the balance between personal goals and teaching responsibilities, and the unique community dynamics on the m...2023-12-3150 minThe Jiu-Jitsu MindsetHonesty, Integrity, and Enthusiasm in Jiu-Jitsu with Tim StinsonEmbracing the Journey: Coach Tim Stinson on Jiu Jitsu and Life Lessons In this episode of The Jiu Jitsu Mindset, Pete Deeley sits down with guest coach Tim Stinson to discuss the journey of growth both on and off the mat. Tim shares his experiences from transitioning from a college baseball player to a jiu jitsu athlete, his love for jiu jitsu, and his hiatus due to his role as a firefighter. They delve into the importance of setting both short-term and long-term goals, the impact of having a supportive jiu jitsu community, and key values like loyalty, honesty...2023-12-2942 minThe Jiu-Jitsu MindsetUnlocking Jiu Jitsu: Insights from Professor Malachi FriedmanThe Jiu Jitsu Mindset: In-Depth Conversation with Professor Malachi Friedman In this episode of The Jiu Jitsu Mindset, hosts Pete Deeley and Professor Lucas Rubbo welcome guest Professor Malachi Friedman. Friedman shares his extensive experience in Jiu Jitsu, detailing his journey from starting at 18, his competitive history, and the unique teaching methodologies he employs. The conversation covers topics including the importance of understanding student needs, his philosophy on teaching techniques, and the impacts of Jiu Jitsu on students' lives. Friedman also discusses the challenges and rewards of being a Jiu Jitsu instructor and balancing personal training with c...2023-12-151h 03The Jiu-Jitsu MindsetSurrender, Subtlety, and Spirituality: Insights from Professor Jason HawkinsIf you’re searching for a way to manage stress, balance mental and physical practices, or find deeper personal growth, this episode explores how Jiu Jitsu can guide you to develop equanimity and transform both your body and mind. Discover how Jiu Jitsu teaches equanimity—keeping a steady mind in high-pressure situations. Learn about the parallels between Jiu Jitsu and yoga, and how both can lead to deeper internal transformation. Gain insights into moderating extremes and achieving continual growth, both mentally and physically. Press play now to uncover how Jiu Jitsu can help you cultivate inner balance and...2023-12-081h 03The Jiu-Jitsu MindsetJiu Jitsu for Life: Eli Knight on Self-Defense, Competition, and TeachingHow has Jiu Jitsu evolved to impact not only your physical skills but your personal growth and humanity? If you’re seeking to better understand the different dimensions of Jiu Jitsu—from self-defense to personal development—and how the sport is shaped by modern influences like social media, this episode offers valuable insights to deepen your practice. Learn the key differences between Gi, No Gi, MMA, and self-defense training, and how each contributes to your Jiu Jitsu journey. Discover how figures like Joe Rogan and Gordon Ryan have shaped the evolution of Jiu Jitsu. Explore the positi...2023-12-011h 04The Jiu-Jitsu MindsetNavigating Misperceptions and Growth in Self-Defense with Professor Mike CheneyHow well-prepared are you for real-life self-defense situations, and what common Jiu Jitsu misconceptions could be holding you back? If you're looking to enhance your self-defense skills, boost your confidence, or understand how Jiu Jitsu helps you navigate high-stress situations, this episode explores how the art can shape your response to both physical and psychological challenges. Uncover common misconceptions about self-defense and how Jiu Jitsu prepares you to handle real-life conflicts. Learn why, under stress, you often revert to basic skills, and how extensive training helps you stay calm and effective. Gain practical insights on balancing...2023-11-2449 minThe Jiu-Jitsu MindsetThe Jiu Jitsu Mindset with Aaron JannettiGet your Submission Coffee and Jiu Jitsu Mindset Tee shirts here!2023-11-101h 00The Jiu-Jitsu MindsetThe Jiu-Jitsu Mindset with John RenkenSubscribe to Submission Coffee and order your tee shirts here!2023-11-0355 minThe Jiu-Jitsu MindsetThe Jiu-Jitsu Mindset with Julian TorresGet your Tee Shirts and Submission Coffee here!2023-10-2759 minThe Jiu-Jitsu MindsetJames Clingerman| The Jiu Jitsu Mindset PodcastGet your Tee Shirts and Submission Coffee here!2023-10-2058 minThe Jiu-Jitsu MindsetEmpowering Women Through Jiu Jitsu: A Conversation with Professor Vivi AlmeidaHow does Jiu Jitsu transform confidence and inclusivity, especially for women? Join Pete Deeley, Professor Lucas Rubbo, and Professor Vivi Almeida as they explore this powerful journey! Many women face barriers to entering male-dominated sports like Jiu Jitsu, but the desire for confidence, self-defense, and a supportive community remains strong. This episode dives into building inclusivity and fostering empowerment through martial arts, aligning with your goals for personal growth and a sense of belonging. Discover the steps to creating a more welcoming, empowering environment for women in Jiu Jitsu, promoting inclusivity and support. Learn how Jiu...2023-10-1351 minThe Jiu-Jitsu MindsetThe Jiu-Jitsu Mindset with Steve BarnesGet your Submission Coffee and Podcast Tee Shirts here! 2023-10-071h 00The Jiu-Jitsu MindsetThe Jiu-Jitsu Mindset with Todd FoxVisit our website to join our mailing list and get your Submission Coffee!2023-09-291h 05The Jiu-Jitsu MindsetFinding Strength in Jiu Jitsu with Professor Robson MouraCurious how Brazilian Jiu Jitsu can shape not just champions, but also transform lives? Explore Robson Moura's journey how Jiu Jitsu became a life-changing practice. In today’s fast-paced world, building trust, resilience, and community is more important than ever. This episode uncovers how Jiu Jitsu fosters personal growth and connection, making it a lifestyle choice for many. 1. Discover how Jiu Jitsu helps build mental resilience and fosters life transformation. 2. Learn about the vital role of mentorship and community in the growth of Jiu Jitsu. 3. Uncover the deeper, spiritual aspects of Jiu J...2023-09-151h 00The Jiu-Jitsu MindsetThe Jiu Jitsu Mindset With Professor Reggie AlmeidaVisit our website to join our mailing list and get your Submission Coffee!2023-09-0157 minThe Jiu-Jitsu MindsetThe Jiu-Jitsu Mindset with Artist Chris Fowler!Visit our website to join our mailing list and get your Submission Coffee!2023-08-2434 minThe Jiu-Jitsu MindsetThe Jiu-Jitsu Mindset with Robert Drysdale! Father, Author, BJJ 5th Degree Black Belt, Co-founder of Zenith BJJ, Former MMA Fighter, IBJJF and ADCC World ChampionVisit our website to join our mailing list and get your Submission Coffee!2023-08-1842 minThe Jiu-Jitsu MindsetThe Jiu Jitsu Mindset With Olympic Gold Medalist and World Champion Mark SchultzVisit our website to join our mailing list and get your Submission Coffee!2023-08-131h 07The Jiu-Jitsu MindsetThe Jiu-Jitsu Mindset with Professor Chad Kuhn!Visit our website to join our mailing list and get your Submission Coffee!2023-08-0451 minThe Jiu-Jitsu MindsetThe Jiu Jitsu Mindset With Coach Andrew GullaVisit our website to join our mailing list and get your Submission Coffee!2023-07-3151 minThe Jiu-Jitsu MindsetThe Jiu-Jitsu Mindset with Philipe Della Monica!Visit our website to join our mailing list and get your Submission Coffee!2023-07-2156 minThe Jiu-Jitsu MindsetThe Wisdom of TappingVisit our website to join our mailing list and get your Submission Coffee!2023-07-0731 minThe Jiu-Jitsu MindsetPedro Sauer on Jiu-Jitsu's Past, Present, and FutureCurious about the roots of Brazilian Jiu Jitsu and what it takes to train with legends like Helio and Rickson Gracie? Pedro Sauer, a Gracie-trained black belt, shares his journey in Jiu Jitsu. Whether you're a beginner or a seasoned practitioner, this episode dives into the philosophy of Jiu Jitsu, revealing its deeper impact on your mind, body, and life choices. 1. Discover the wisdom gained from training with Jiu Jitsu icons. 2. Understand the mental, social, and physical benefits of practicing Jiu Jitsu. 3. Learn how Pedro Sauer is spreading Jiu Jitsu with a f...2023-06-231h 06The Jiu-Jitsu MindsetBeginner? Go Compete! Get your Submission Coffee here!2023-06-2203 minThe Jiu-Jitsu MindsetYoga and Jiu Jitsu with Philip Fulton Get your Submission Coffee here.2023-05-1946 minThe Jiu-Jitsu MindsetThe Road to Being a Jiu Jitsu Professional Get your Submission Coffee here.2023-05-0538 minThe Jiu-Jitsu Mindset1 Minute with The Jiu Jitsu Mindset Get your Submission Coffee here.2023-05-0302 minThe Jiu-Jitsu MindsetFrom White Belt To Black Belt and Beyond Get your Submission Coffee here.2023-04-2841 minThe Jiu-Jitsu MindsetThe Jiu Jitsu Mindset with Professor Freddy Trillo Get your Submission Coffee here.2023-04-1453 minThe Jiu-Jitsu MindsetThe Jiu Jitsu Mindset with Jennifer Vollmann Get your Submission Coffee here.2023-04-0153 minThe Jiu-Jitsu MindsetThinking Fast Thinking Slow in Jiu Jitsu Get your Submission Coffee here.2023-03-2438 minThe Jiu-Jitsu MindsetThe Culture of Brazil and Jiu JitsuGet your Submission Coffee here.2023-03-1745 minThe Jiu-Jitsu MindsetThe Jiu Jitsu Mindset in Emergency Services with Omid Rahimi Get your Submission Coffee here!2023-01-271h 05The Jiu-Jitsu MindsetJiu Jitsu New Year's Resolutions Get your Submission Coffee here!2023-01-2137 minThe Jiu-Jitsu MindsetThe Jiu-Jitsu Mindset with Special Guest Professor Alex Martinez Get your Submission Coffee here!2023-01-0653 minThe Jiu-Jitsu MindsetLongevity in Jiu Jitsu Get Your Submission Coffee Here!2022-12-2449 minThe Jiu-Jitsu MindsetThe Most Dominant Positions in Jiu Jitsu Get your Submission Coffee here.2022-12-1640 minThe Jiu-Jitsu MindsetBreathing and Staying Calm in Jiu-Jitsu Get your Submission Coffee at this link!2022-12-0343 minThe Jiu-Jitsu MindsetThe Jiu-Jitsu Belt Promotion Ceremony Order Submission Coffee here!2022-11-2546 minThe Jiu-Jitsu MindsetMobility in Your Jiu Jitsu Game Come get your bag of Submission Coffee here.2022-11-0555 minThe Jiu-Jitsu MindsetThe Jiu Jitsu Mindset with Mina BurnsidePurchase your Submission Coffee here.2022-10-151h 00The Jiu-Jitsu MindsetADCC 2022 and the Future of Jiu Jitsu Get your Submission Coffee here.2022-10-0158 minThe Jiu-Jitsu MindsetWhat Makes a Good Jiu Jitsu Community? Get your Submission Coffee here.2022-09-2445 minThe Jiu-Jitsu MindsetKids, Parents and Jiu Jitsu Get your Submission Coffee here.2022-09-1751 minThe Jiu-Jitsu MindsetThe Jiu Jitsu Competition LandscapeWhat are the ADCC, IBJJF, CompNet competitions? Get your Submission Coffee here.2022-09-111h 11The Jiu-Jitsu MindsetThe Man in the ArenaYou can get Submission coffee at this link.2022-09-0408 minThe Jiu-Jitsu MindsetJiu Jitsu History: Carson Gracie, Carlos Gracie Jr. and Rolls GracieJiu Jitsu History: Carson Gracie, Carlos Gracie Jr. and Rolls Gracie. Get Submission Coffee here.2022-08-2753 minThe Jiu-Jitsu MindsetJiu Jitsu History: Carlos Gracie Sr. and Helio GracieYou can find the official coffee of The Jiu Jitsu Mindset - Submission - at this website.2022-08-2053 minThe Jiu-Jitsu MindsetManaging Your Fears on Your Jiu Jitsu JourneyLearning to be comfortable in uncomfortable situations will always be a part of your Jiu Jitsu Journey. You can find the official coffee of The Jiu Jitsu Mindset - Submission - at this website.2022-08-131h 09The Jiu-Jitsu MindsetThe Jiu-Jitsu Mindset with Special Guest Marty HerrickMarty Herrick's Jiu-Jitsu journey began 13 years ago. His development as a Jiu-Jitsu athlete affected his development as a business person. We talk about how training Jiu-Jitsu can benefit a person's development as a business leader. You can find the official coffee of The Jiu Jitsu Mindset - Submission - at this website.2022-08-061h 05The Jiu-Jitsu MindsetThe Jiu-Jitsu Mindset with Special Guest Chandler Fire Chief Tom DwigginsTom is a veteran of the United States Air Force. He has been in the fire service for over 30 years. In 2016, was promoted to Fire Chief with the Chandler Fire Department, where he has served for the last 25 years. He holds a bachelor's degree in public administration and a Master's degree in organizational leadership. Tom started his Jiu-Jitsu journey in 2008 and was recently promoted to black belt in April of this year. You can find the official coffee of The Jiu Jitsu Mindset - Submission - at this website.2022-07-301h 04The Jiu-Jitsu MindsetDo You Have To Be in Shape to Try Jiu-Jitsu?How "in-shape" do you need to be to try Jiu-Jitsu? You can find the official coffee of The Jiu Jitsu Mindset - Submission - at this website.2022-07-2335 minThe Jiu-Jitsu MindsetWhat Are the First 4 Weeks of Jiu-Jitsu Training Like?What is it like during your first 4 weeks of Jiu-Jitsu training?2022-07-2332 minThe Jiu-Jitsu MindsetThe Early Days of Studying Jiu-JitsuProfessor Lucas discusses his early days of learning Jiu-Jitsu.2022-07-1631 minThe Jiu-Jitsu MindsetWhy Jiu Jitsu? Discovering the Benefits Beyond the Martial ArtAre you letting fear or misconceptions stop you from discovering the life-changing benefits of Jiu Jitsu? This episode uncovers how Jiu Jitsu can help you manage stress, boost confidence, and embrace personal growth, addressing the common hesitation many have about starting the sport. Learn how the discipline you build on the mat directly translates to overcoming challenges in everyday life. Discover why age is just a number when it comes to starting Jiu Jitsu—get inspired by Pete’s story of starting in his late 40s. Understand how a supportive Jiu Jitsu community can be the key...2022-07-1629 minThe Jiu-Jitsu MindsetUnlocking Potential: The Jiu Jitsu Mindset PodcastEver wondered how Jiu Jitsu can transform more than just your physical abilities? Whether you're just starting or already on the mats, this episode dives deep into how Jiu Jitsu isn't just about self-defense—it's about personal growth and overcoming life’s challenges at any age. Discover how Jiu Jitsu helps build resilience and mental strength. Learn the rich history behind Jiu Jitsu, including the legendary Gracie family. Gain insight into the common hurdles beginners face and how to overcome them. Tune in now to see how Jiu Jitsu can empower you, both on and off th...2022-07-1618 min
The Jiu-Jitsu MindsetThe Jiu-Jitsu Mindset is Coming Soon!When you improve your Jiujitsu, you improve your life. Lessons on the mat are life lessons. Get comfortable with being uncomfortable. Welcome to The jiujitsu Mindset.2022-06-2200 min