Peter Sawchuk - Podcast Details

Shows

Coaches CornerOctober 2022 Catch UpThe Coach is back like he never left! Join Peter as he provides an update on where he's been and what he's been doing since our last episode a month ago.2022-10-1015 min

Coaches CornerDelivering Constructive FeedbackDescriptionThis episode answers 7 key questions on delivering constructive feedback:What is constructive feedback?Why is constructive feedback important?Who delivers constructive feedback?When should you deliver constructive feedback?When does feedback become "destructive"?What does constructive feedback sound like?How can I deliver constructive feedback?Resourceshttps://online.champlain.edu/blog/giving-constructive-feedbackhttps://corporatefinanceinstitute.com/resources/careers/soft-skills/constructive-feedback/https://www.valamis.com/hub/types-of-feedback#types-of-feedbackhttps://www.valamis.com/hub/constructive-feedback 2022-08-0812 min

Coaches CornerThe Power of MusicThis episode focuses on music and its effect on productivity, including:Using music to block out distractionsEmployees' perceptions about music and productivityResearch on music and productivityHow to build the perfect work playlistResourceshttps://www.businessnewsdaily.com/11294-music-effect-on-productivity.htmlhttps://www.bbc.com/worklife/article/20200317-does-music-help-us-work-it-dependshttps://www.shrm.org/ResourcesAndTools/tools-and-samples/exreq/Pages/Details.aspx?Erid=1385https://www.commercialcafe.com/blog/listening-music-work-can-improve-productivity/https://www.zenefits.com/workest/music-in-the-workplace/https://risepeople.com/blog/music-at-work-productivity/2022-07-2510 min

Coaches CornerEthics at Ernst & YoungIn June 2022, the SEC announced a $100 million fine to Ernst & Young (EY), one of the "Big 4" accounting firms in the United States, for unethical conduct regarding their employees and the CPA exam. In this episode, we dive deeper into the situation, how it occurred at EY, and what we at UHY can do to prevent something like this happening in the future.Referenceshttps://www.npr.org/2022/06/28/1108044858/accounting-giant-ernst-young-admits-its-employees-cheated-on-ethics-examshttps://www.washingtonpost.com/business/2022/06/28/ernst-young-cheating-sec-fine/https://www.nytimes.com/2022/06/28/business/ernst-young-sec-cheating.htmlhttps://www.wsj.com/articles/ey-paying-100-million-to-settle-probe-of-auditors-cheating-on-ethics-exams-11656410401 2022-07-1110 min

Coaches CornerJuneteenthFor the first time as a firm, UHY is celebrating Juneteenth. This special episode explores the history of Juneteenth, it's importance in American history, and how you can celebrate it in your local community.Resourceshttps://en.wikipedia.org/wiki/Juneteenthhttps://www.juneteenth.com/https://www.history.com/news/what-is-juneteenthhttps://www.nytimes.com/article/juneteenth-day-celebration.htmlhttps://nmaahc.si.edu/explore/stories/historical-legacy-juneteenthhttps://www.pbs.org/wnet/african-americans-many-rivers-to-cross/history/what-is-juneteenth/2022-06-1706 min

Coaches CornerKind Leadership with Susan OrrSusan Orr, a Partner out of our UHY St. Louis office, stops by the Corner to talk more about kind leadership. We learn more about her career journey with UHY, what kind leadership means to her, who in her career is a kind leader and how they've impacted her development, and how every leader can practice kind leadership.2022-05-1624 min

Coaches CornerKind LeadershipThis episode is all about leadership...kind leadership! Specifically, we'll talk about:Why kind leadership is importantHow kind leaders actWhat you can do to demonstrate kind leadershipResourceshttps://www.accountingtoday.com/opinion/kindness-in-leadership-how-to-become-an-effective-leaderhttps://hbr.org/2021/05/dont-underestimate-the-power-of-kindness-at-workhttps://www.accountingtoday.com/list/4-ways-to-cultivate-a-positive-firm-culturehttps://www.accountingtoday.com/opinion/why-its-important-to-thank-your-team 2022-05-0211 min

Coaches CornerBusy Season RecoveryHappy end of busy season! We ran back our interview with Jim Skrobosinski last year where we discussed what to do at the end of a long busy season to get some well-deserved rest and recovery.Note: some parts of this episode refer to past regulations and guidelines due to the COVID-19 pandemic that are no longer in place.2022-04-1831 min

Coaches CornerMindfulnessOn this episode we discuss mindfulness, including:What mindfulness isWhy it's so important in the accounting/consulting professionHow you can be more mindful throughout your dayResourceshttps://www.journalofaccountancy.com/newsletters/2019/jan/accountants-mindfulness.htmlhttps://scholarsarchive.byu.edu/marriottstudentreview/vol3/iss4/37/https://www.accountingtoday.com/opinion/accountants-under-pressure-creating-a-more-mindful-workplacehttps://www.accountabilityresources.com/resource/mindfulness-and-meditation-for-accounting-professionals/2022-04-0416 min

Coaches CornerImpostor SyndromeThis episode focuses on the following elements of Impostor Syndrome:DefinitionIdentificationCharacteristicsCausesTypesCoping techniquesReferenceshttps://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469https://www.apa.org/gradpsych/2013/11/fraudhttps://www.psychologytoday.com/us/basics/imposter-syndromehttps://www.healthline.com/health/mental-health/imposter-syndromehttps://www.themuse.com/advice/5-different-types-of-imposter-syndrome-and-5-ways-to-battle-each-one 2022-03-1414 min

Coaches CornerVirtual PresenceDescriptionHave you noticed that, even with the decline of COVID-19 in the US, we're still meeting virtually rather than in person? This episode will help us brush up on our virtual presence, including:The importance of a strong virtual presenceThe 5 elements of virtual presence and how to improve themAppearanceLightingCameraBackgroundSoundReferenceshttps://www.elegantthemes.com/blog/business/how-to-look-good-on-zoom-what-to-wear-and-where-to-sithttps://www.usatoday.com/story/tech/2020/04/11/zoom-meetings-go-better-these-6-tips-look-your-best/5125980002/https://www.northwesternmutual...2022-02-2817 min

Coaches CornerCollaborationThe Coach is back to discuss the importance of collaboration, including:The benefits of collaborationHow to develop a culture of collaborationHow to avoid collaboration killersHow to improve meeting efficiencyTo learn more about this episode, be sure to check out the "4 Benefits of Collaboration" course in the Coach Recommends catalog of UHY University.2022-02-1414 min

Coaches CornerPhysical and Mental HealthWe round out the busy season preparation with a focus on physical and mental health, including:How busy season impacts physical & mental healthImportance of strong physical and mental healthStaying physically healthyStaying mentally healthyReferenceshttps://www.journalofaccountancy.com/issues/2020/jan/managing-stress-at-work.htmlhttps://aicpa.pcps.org/news/health-wars-dark-side-busy-seasonhttps://blog.aicpa.org/2017/03/4-simple-ways-to-squeeze-in-exercise-during-busy-season.html#sthash.NZD47J2O.dpbshttps://thriveglobal.com/stories/stressed-accountants-the-mental-health-impact-as-practices-adapt-to-a-new-reality/2022-01-2412 min

Coaches CornerWork-Life BalanceIs it possible to have work-life balance during busy season? Yes! This episode focuses on:What is meant by "work-life balance"How to find balance during busy seasonReframing busy season as just that - a "season"Referenceshttps://www.intuitiveaccountant.com/in-the-news/people-and-business/how-to-maintain-your-work-life-balance-during-busy-season/http://www.iuwib.com/blog/2018/10/8/the-truth-about-work-life-balance-at-a-big-fourFrom 2022-01-1711 min

Hidden Stories of York RegionEpisode Two - She-covery ft. Sharon Simpson and Mary Ann Proulx StreetJanine Berridge-Paul is joined by Sharon Simpsonand May Ann Proulx Street to discuss the amazing work that is happening in the York Region community with a specific focus on the impacts of COVID-19 on women.Sharon Simpson is a member of Social Planning York Region board of directors. She has over 30 years experience working in the not-for-profit community social service sector. Sharon is the Special Projects Coordinator at Labour Community Services. She is the past president of Urban Alliance on Race Relations and the Assaulted Women’s Help Line (AWHL). She continues to serve on the board of di...2022-01-1537 min

Coaches CornerOvercoming Barriers to Time ManagementWelcome to Season 2 of the Coaches Corner! In this week's episode, we talk about overcoming barriers to time management as you head in to busy season, including:Handling incoming phone callsManaging interruptions throughout your workdayCreating a plan to complete your workSetting boundaries with your clients on when you are available to helpIf you'd like to learn more, be sure to check out the Overcoming Barriers to Time Management course on UHY University.2022-01-1016 min

Coaches CornerSMARTER Goal SettingSeason finale: as we close out 2021 and prepare for 2022, it's time we revisit goal setting. In this episode, we discuss:The history of SMART goal setting.The SMARTER goal setting method.How to achieve your SMARTER goals.After you listen to the episode, be sure to check out the Get SMARTER with Goals course inside UHY University. You can use this link or find it in The Coach Recommends course catalog inside UHY University.We hope you have a safe and happy holiday season. We'll see you in 2022!2021-12-2016 min

Coaches CornerGratitudeThis week's episode is all about gratitude. We'll look at three articles that discuss:How to foster a culture of gratitudeUsing the two most important words: thank youGiving a meaningful "thank you"After listening to the episode, be sure to check out the Gratitude course inside UHY University to read each article in-depth.2021-11-2211 min

Coaches CornerGetting Things DoneThis week, we look at some of the principles David Allen discusses in his book "Getting Things Done: The Art of Stress-Free Productivity". David sat down for an interview and talked about how to:Simplify your tasksManage your actionsMaintain a work-life balanceIf you'd like to learn more, follow this link to enroll into the course inside UHY University.2021-11-1518 min

Coaches CornerBottom-Line Your Email CommunicationThis week's episode focuses on bottom-line email communication. Specifically, we'll talk about:What it means to bottom-line your messageThe five (5) questions to help you bottom-line your messageThe benefits of bottom-lining your messageAfter you listen to this episode, be sure to check out the E-Learning Get to the Point: Bottom Line Your Message in the Coach Recommends catalog of UHY University.2021-11-0811 min

Coaches CornerOrganize E-Mail and Increase ProductivityWe're back like we never left and with a new format! Moving forward, episodes of the Coaches Corner will release weekly with a focus on specific soft skill courses from UHY University. Each week, we'll review a specific course available inside UHY University and discuss its key points.On today’s episode, we learn how to organize our e-mail and increase our productivity, specifically:How to create a productive environmentTools to maintain your inboxHow to maintain your newly organized inboxCreate a to-do list that actually works...2021-11-0120 min

Coaches CornerStressLet’s face it: stress sucks. It’s something we all deal with at certain times, and if unaddressed, can have a major impact on our personal and professional lives. In today’s episode, we open with a discussion around general stress and why it occurs before shifting into the four types of stresses you will encounter at work. We’ll also talk about how you can manage those stressors to prevent them from taking over other parts of your life.Resourceshttps://www.mindtools.com/pages/article/albrecht-stress.htmhttps://medlineplus.gov/ency/art...2021-09-0912 min

Coaches CornerMental Health with Summer HugginsSummer Huggins, HR Manager for the Consulting group, stops by the Coaches Corner this week to chat about mental health. We talk about why mental health is so important, how to take care of your mental health when it is challenged, what leaders can do to support their colleagues' mental health, and the available resources UHY offers to address our mental health.2021-08-3025 min

Coaches CornerMental HealthDescriptionOn Tuesday July 21, 2021, Simone Biles of the USA Women’s Gymnastics team pulled out of team competition during the 2020 Tokyo Olympics citing concerns about her mental health. In later interviews, Biles admitted that she had struggled with the demands of being one of the most famous athletes in the world, the unique pressure of the Tokyo games, and the added challenge of being stuck in a Covid bubble (Ingle, 2021).While we may never face the same stressors as Biles and other athletes, we do face certain stressors in our personal and professional lives that ma...2021-08-1713 min

Coaches CornerGrowth Mindset with Betina DufaultStopping by the Coaches Corner this episode is Betina Dufault, Director of UHY LLP's National Office in New York. We have a great discussion around the importance of the growth mindset in Betina's personal and professional life, the misconceptions of a growth mindset, and some parting advice for anyone looking to adopt a growth mindset.2021-07-2600 min

Coaches CornerFixed vs. Growth MindsetDescriptionIn this episode, we focus on mindset; specifically, the concepts of a “fixed” versus “growth” mindset. Originally coined by Dr. Carol Dweck from Stanford University in her book “Mindset”, fixed and growth mindsets help explain how, in challenging situations, certain individuals relish the chance to grow and develop, while others avoid the challenge in fear of failure.We’ll talk about the origins of the fixed and growth mindset and the definition of each mindset, then we’ll shift to how you can better demonstrate a growth versus fixed mindset at work, at home, at school, and i...2021-07-1211 min

Coaches CornerRemote WorkDescriptionAs we start to return to normal, what will our offices look like? Most likely a combination of office and remote work. This episode focuses on the concept of remote work, including the benefits, myths, challenges, trends, and strategies.Resources10 Remote Workplace Trends To Look Out For In 2021 (forbes.com)17 Remote Work Trends for 2021/2022: Current Forecasts You Should Know - Financesonline.com19 Big Myths About Remote Work | Aha!20 Benefits of Remote Working for Employees & Employers (lumapps.com)5 Remote Work Myths to Leave Behind in 2020...2021-06-2112 min

Coaches CornerThe Hyperactive Hive Mind with Stephen WolfDescriptionIn this episode, Stephen Wolf, Managing Director in Columbia, MD, stops by the coaches corner to discuss what first attracted him to the concept, how he is working to minimize its impact in his life, and what you can do to minimize its impact in yours.ReferencesCal Newport, "A World Without Email"Cal Newport, "Deep Work"Lex Friedman Podcast #166 - Cal Newport: Deep Work, Focus, Productivity, Email, and Social MediaFinding Mastery: Conversations with Michael Gervais - Cal Newport on a World Without Email 2021-06-0836 min

Coaches CornerThe Hyperactive Hive MindDescriptionHave you ever felt overwhelmed by the sheer amount of email or instant messages you receive and the perceived need to respond quickly? If so, then you are experiencing the Hyperactive Hive Mind.This episode focuses on what exactly is the Hyperactive Hive Mind, the effects it has on you and your workplace, and how we can minimize its impact.ResourcesHow to escape the ‘hyperactive hivemind’ of modern work (bbc.com)Media multitaskers pay mental price, Stanford study showsTranscript: Ezra Klein Interviews Cal Newport - Th...2021-05-1911 min

Coaches CornerSpring CleaningDescriptionNow that busy season is over, it's time to do some much-needed spring cleaning! This episode covers the benefits of spring cleaning your workspace and how exactly to do it.Referenceshttps://www.payscale.com/career-news/2019/03/7-office-spring-cleaning-tips-to-boost-productivity-happiness-at-workhttps://www.advisorpedia.com/growth/why-its-important-to-spring-clean-your-office/https://www.themuse.com/advice/spring-clean-your-cubicle>https://www.zebrapen.com/office-spring-cleaning-tips/>https://www.advisorpedia.com/growth/why-its-important-to-spring-clean-your-office/>https://money.usnews.com/careers/articles/2016-03-23/6-steps-to-spring-clean-your-workspace-and-boost-productivity>2021-05-0313 min

Coaches CornerBusy Season Rest and RecoveryWe're joined by Jim Skrobosinski, Associate Director of Quality Control & Financial Reporting, to discuss how you can properly rest and recover after an incredibly taxing (pun intended) busy season.2021-04-1930 min

Coaches CornerProcrastinationDescriptionThis episode will focus on the meaning of procrastination, why we procrastinate, the consequences of procrastination, and how you can overcome procrastination in your personal and/or professional endeavors.Referenceshttps://www.merriam-webster.com/dictionary/procrastinationhttps://procrastination.com/what-is-procrastinationhttps://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.htmlhttps://jamesclear.com/procrastination#What%20is%20Procrastination?· https://www.psychologytoday.com/us/basics/procrastinationhttps://www.mindtools.com/pages/article/newHTE_96.htmhttps://www.washingtonpost.com/news/wonk/wp/2016/04/27/why-you-cant-help-read-this-article-about-procrastination-instead-of-doing-your-job/2021-04-0511 min

Coaches CornerVirtual Meeting EtiquetteDescriptionOn the last episode, we discussed how we have or are experiencing virtual conference fatigue, a.k.a. Zoom fatigue, because of all the virtual meetings we’ve been forced to hold due to the COVID-19 pandemic. While, at the time of this recording, things are steadily improving, it’s important to recognize that virtual conferences will not end once the world returns to some form of “normal”.Our new normal is going to include a mix of in-person and virtual meetings, both of which require a certain presence. Since we’ve had many years befo...2021-03-1508 min

Coaches CornerZoom FatigueDescriptionIt’s hard to believe, but it’s almost been a full year since we began working from home due to the COVID-19 pandemic. This shift from in-person to remote work forced us to leverage may useful technologies, the most important being our virtual conference platforms like GoToMeeting and Microsoft Teams. However, as the year has progressed, you may be or already have experienced virtual conference fatigue, better known as “Zoom fatigue”.As we continue to operate in this largely virtual world for the next few months, possibly even after our offices are back to “norm...2021-03-0108 min

Coaches CornerEmotional Intelligence, Part IIDescriptionThis episode continues our focus on the topic of emotional intelligence. Specifically, this episode focuses on how to improve your overall emotional intelligence (EQ) and the 5 supporting components of EQ.Sources50 tips for improving your emotional intelligence. https://www.rochemartin.com/blog/50-tips-improving-emotional-intelligence/#Emotional_Intelligence.Higuera, V. (2018, November 27). What you need to know about emotional intelligence. Healthline. https://www.healthline.com/health/emotional-intelligence#leadershipMindTools (n.d.). Emotional intelligence: Develop strong “people skills”. https://www.mindtools.com/pages/article/newCDV_59.htm 2021-02-1517 min

Coaches CornerEmotional Intelligence, Part IDescriptionOur emotions play a key role in everything we do, but often times control and cause us to react negatively towards ourselves or others.In this episode, we’ll explore emotional intelligence and its importance, the key components of emotional intelligence, and what emotional intelligence does and doesn’t look like in ourselves and others.SourcesBradberry, T. (2014, January 9). Emotional intelligence – EQ. Forbes. https://www.forbes.com/sites/travisbradberry/2014/01/09/emotional-intelligence/?sh=27bed4d51ac0Bradberry, T. & Graves, J. (2009). Emotional intelligence 2.0. TalentSmart.Cherry, T. (2020, June 3). What is emotio...2021-02-0111 min

Coaches CornerWorkplace BurnoutOverviewAs many of you head into busy season, you may start to feel stressed and, eventually, burnt out. In this episode, you'll learn what workplace burnout is, the causes of burnout, the 5 stages of workplace burnout, and what you can do to mitigate the effects of burnout.SourcesHow to Tell You Have Reached the Point of Burnout (verywellmind.com)Burnout Prevention and Treatment - HelpGuide.orgEmployee Burnout, Part 1: The 5 Main Causes (gallup.com)What are the 5 stages of burnout? | Calmer (thisiscalmer.com)...2021-01-1812 min

Coaches CornerGoal SettingAs the door closes on 2020 and opens on 2021, it's the perfect time to start thinking about your goals for the upcoming year. In this episode, you'll learn why goal setting is important, how to make your goals specific, measurable, attainable, relevant, and time-bound (a.k.a. S.M.A.R.T.), and what to do if you fall behind.2021-01-0416 min

Coaches CornerUHY Coaches CornerComing soon for all UHY colleagues...2020-12-1002 min

Raúl YebraChasing Insects - pianobookShort piece rendered using the following free VIs: Cajon, by Peter Esch https://www.pianobook.co.uk/library/cajon/ Pointilism Guitar, by Sam Stewart https://www.pianobook.co.uk/library/pointillism-guitar/ Kawai Baby Grand, by Conner Sawchuk https://www.pianobook.co.uk/library/kawai-baby-grand/ To find more about the pianobook project visit https://www.pianobook.co.uk/2020-05-2501 min