Shows
How Was Your Run Today? The PodcastPeter's Back And We Talk A Bit Less About RunningPeter talks all about Japan but doesn't ask one question to Bryan about the 250 anniversary celebration of the American Revolution. Plus prepping for the upcoming "This Would Have Been Shorter Tomorrow" Ultra on Saturday, June 21, 2025. Photo by Dr. Andrew Mahon Please subscribe to our Youtube channel: https://youtube.com/@howwasyourruntodayhwyrt3026?si=gZqLVXL_3CWJE4QY 2025-05-0242 min
How Was Your Run Today? The PodcastPeter's Away And We Still Talk About RunningThis week, while Peter is visiting Dave in Japan, Bryan trades his training plan for a single lonely microphone. To help fill Peter's Quadruple-E Brooks Beasts, Bryan checks-in with James McCabe who is deep into his taper; Marathon George joins with tips for runners on how to have a successful and fun Boston Marathon; Emily Saul explains why she started running miles before the 6:30am Rogue Hills workout; and friend-of-the-show Kelli Frey calls in after her suggestion, the "This Would Have Been Shorter Tomorrow Ultra," won our naming contest. 2025-04-1644 minHow Was Your Run Today? The PodcastPete Feet and Prophylactic BryanBryan and Peter are back together and they cover all of their favorite topics from selling vintage toys to traveling in Japan to old sneakers. They also get a VOICE MEMO from James McCabe who is nearing the end of his training for the Boston Marathon, but needs new motivation. And then Bryan and Peter finally make some decisions about making decisions about the big run on June 21st. 2025-03-2850 minHow Was Your Run Today? The PodcastBryan is out. Internet Dan is in!Dan "Internet Dan" Adamietz fills in for the traveling Bryan. He and Peter talk about runs, food, and the upcoming ultra on June 21st. Plus Peter and Dan go to the movies! Send in your ideas for naming the upcoming ultra (and your pictures of dogs) to howwasyourruntoday@gmail.com. 2025-03-1535 minHow Was Your Run Today? The PodcastPeter's Toy House AdventureMarathon George sends in a wrap up with his thoughts on the Grand Canyon Rim to Rim experience. Bryan and Peter share some field audio from their run in Virginia. Then Peter shares his latest experience from deep within the toy chest. The parallels between running and toy collecting "run" even deeper than he thought! 2024-10-211h 06
Head2HeadEpisode - 8 Bryan Gould CNZMBryan Gould is one of the Left’s clearest thinkers whose books and articles have certainly influenced my own views economics, political and society. So when the opportunity came up to interview him I asked if we could talk face to face rather than doing a Zoom type computer interview.The 17 minute segment I have posted here is just a fraction of what we talked about but it contains his challenge to the political Left in New Zealand - a challenge from someone who has not just been a brilliant academic and author, but was an elected MP...2024-09-1016 min
How Was Your Run Today? The PodcastEpisode 260 – Dr. Bryan Kent Returns!Dr. Bryan Kent is back on the show after a 4-year break since Episode 144. He talks with Bryan and Peter about his new practice at https://www.forwardspineandsport.com and why foam rollers and massage guns may not always be the right answer for your aches and pains. Plus, it’s the eve of the 2022 Crankle 2K and the Millinocket Marathon. Let’s go make some ripples! Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT 2022-12-021h 38
How Was Your Run Today? The PodcastEpisode 254 - A Long NapBryan and Peter break the podcast silence with their first new episode in 4 months! They are talking up taper traps just before the running of the 2022 Anchor Down Ultra. Thy review how the training cycle for the race has been for them. Plus, Bryan is sad about the end of the print edition of his favorite running magazine. Please join Bryan and Peter in wishing fellow ADU runners Corinne Griffiths and Paul Chekal the best of luck with this year's run! HWYRTians can follow their progress during the race by checking the ADU Facebook page here: https://www.facebook.c...2022-08-1144 min
How Was Your Run Today? The PodcastEpisode 245 - Millinocket 2021 IRLBryan and Peter review their experiences from this year's Crankle 2K and Millinocket Half Marathon. They speak with first time Millinocket runners Skylar Gould and Evening Dupree for their take on the amazing race. Then they turn their attention to the upcoming Soul Searching Solstice Run. This episode is sponsored by Footpath. Download the free app here:https://footpathapp.com/hwyrt/ep5 Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT 2021-12-171h 01
How Was Your Run Today? The PodcastEpisode 226 - Coach PrioloBryan and Peter step away from their computers and sit outside in the sunshine. They discuss Peter’s impending 50th birthday, and Bryan shares a special gift from composer Jeff Cronenberg. Then it's time to pick up the cones with a special guest—Peter's high school cross-country coach, Dominic Priolo. Dominic shares thoughts on all things running, including the dangers of running through the pain, what it's like to be a high school running coach, what it really means to have discipline, and the contemplative nature of running. Plus, people who need to run...and those who don't. Th...2021-03-261h 13
How Was Your Run Today? The PodcastEpisode 223 – Push-Ups 101This week, Bryan returns to running with a bang—a snowy WOahMAN with his friend Joev Dubach—while Peter returns to walking with doctor approval. Then, Peter has a one-on-one session with push-up expert Emily Saul of the November Project. Emily gives Peter advice on his push-up endeavor and talks about the dance between having strong discipline and strong self-compassion. She shares a new strategy she's trying for her 125 daily push-ups called EMOM (Every Minute On the Minute), explains how to standardize a push-up, and talks about how the practice that Peter is building with his push-up challenge will appl...2021-02-2650 min
How Was Your Run Today? The PodcastEpisode 222 – Dr. Andrew MahonBryan and Peter welcome marine biologist and long-time HWYRTian Dr. Andrew Mahon to the podcast. Andy talks about his amazing 6th research trip to Antarctica to study sea spiders, the challenges of traveling to Antarctica during a pandemic, and how he was able to take part in the #VirtualCrankle2K while on board a research vessel. Plus, a visit to the medical tent to check on Peter’s foot, and Peter tries to inspire Bryan to get back to running. For more on Dr. Andy’s Antarctic mission check out this video: https://www.youtube.com/watch?v=y...2021-02-1955 min
How Was Your Run Today? The PodcastEpisode 220 – What an Anchor DownerHow was your snow shoveling today? Peter and Bryan dig out from the big snowstorm to record this week's episode. Bryan talks about how he's been keeping up with his running and yoga, while Peter shares how he's been giving Peloton a spin. HWYRTian Jennifer calls in from Chicago with a question about something in a past episode that surprised her. Plus, the challenge of healthy eating while you're doing all the cooking, an update on Peter's push-up challenge, and thoughts on virtual races. And...Bryan shocks Peter with some news! This episode is sponsored by www...2021-02-0543 min
How Was Your Run Today? The PodcastEpisode 217 – Get It Done in ‘21In their first episode of 2021, Bryan and Peter turn the page on 2020. First, a visit to the medical tent with Peter and his metatarsal. Next, Bryan shares the new yoga and meditation challenge that he's taking on with artist-in-residence Andrea Bonney Gould. Then, Peter has two big—dare we say brilliant—running ideas for 2021, plus one crazy scheme. Finally, some shout-outs to HWYRTians who were inspired by the Soul Searching Solstice Run to complete their own amazing ultras. Be sure to visit our sponsor over at www.pathprojects.com Join our Strava group here: https://www.st...2021-01-0846 min
How Was Your Run Today? The PodcastHWYRT Holiday Bonus - Bryan's Soul Searching Solstice RunPeter interviews Bryan about his all-day running experience. Happy Holidays from all of us at HWYRT! www.HWYRT.com 2020-12-2335 min
How Was Your Run Today? The PodcastEpisode 216 – Bryan’s Soul TaperBryan gives Peter the 411 on his upcoming Soul Searching Solstice Run. Is he ready to run for nine-plus hours? WHO KNOWS?! No matter what, he will be supported on the day by Emily Saul (of the November Project) and the incredible long distance running duo of Lori Michener and Paul Chekal. He will also be empowered by a new song from Jenn Schott to help him set the tone [maybe instead of "set the tone" make it "get in the zone"?]. Then, it’s time for a quick trip into the medical tent—always the right place to be just...2020-12-1934 min
How Was Your Run Today? The PodcastEpisode 214 - Turkey Or Not, Here We RunIt's the pre-Thanksgiving episode to keep you company on all of the driving you're not doing. Peter and Bryan meet up in the wilds of the suburbs and talk about what they're most looking forward to when it's safe to go places again. They check in on their runs, including Peter's latest mishap while navigating the challenges of city running. Plus, an update on the Virtual Crankle 2K and Bryan starts to manifest his newest running challenge. Join our Strava group here: https://www.strava.com/clubs/HWYRT Head over to our Web site here: www...2020-11-2645 min
How Was Your Run Today? The PodcastEpisode 212 – Sasha WolffPeter and Bryan welcome Sasha Wolff, founder of Still I Run (https://www.stilliruncommunity.com), a non-profit charity focused on the benefits of running for mental health. Following her own recovery from a mental health crisis, Sasha took up running to help her cope. When she couldn't find an existing community focused on running and mental health, she formed her own! Sasha describes the ways in which Still I Run focuses its efforts, including promoting the benefits of running, defeating the stigma of mental health, and creating a virtual community of people sharing their own stories. Plus, Bryan and...2020-10-2938 min
How Was Your Run Today? The PodcastEpisode 210 – Dan and Riley’s Ultra AdviceBryan and Peter get a long-distance visit from friends-of-the-show Dan Adamietz and Riley Gage, who recently completed their own solo ultras. To help prepare Peter and Bryan for their pumpkin spice ultra, they share how they were (safely) paced on the course, what was in their feedbag during and after the race, and how they managed their recovery. They also discuss how to maintain friendships while experiencing race-brain and whether or not to caffeine taper. Plus, Peter's and Bryan's goals and subgoals for this week's big run. You can hear more from Dan & Riley back on Episode 165...2020-10-151h 12
How Was Your Run Today? The PodcastEpisode 209 - Let the Taper Begin!Peter and Bryan join up for another Saturday run in preparation for their October ultra. They reflect back on their five years of running while doing the podcast—including all of the injuries and surgeries that have led them to their biggest year of running yet. Bryan talks about a recent hike up Mount Greylock, the highest peak in Massachusetts. They also take a trip to the movies and share some news about the Crankle 2K. Plus, Bryan gives Peter advice on tapering before the ultra. Join our Strava group here: https://www.strava.com/clubs/HWYRT...2020-10-0936 min
How Was Your Run Today? The PodcastEpisode 207 - Banana LetdownBryan and Peter recount their meetup on a recent long run, and Peter tells the tragic tale of his lost banana and parking garage crisis. Then, Bryan shares how his unplanned crazy runs have interfered with his long runs. Plus, HWYRTians share their experiences with the 31 Days of August Challenge: the good, the bad, and the journaling. Join our Strava group here: https://www.strava.com/clubs/HWYRT Head over to our Web site here: www.HWYRT.com Please visit our sponsor www.pathprojects.com 2020-09-111h 02
How Was Your Run Today? The PodcastEpisode 199 – Running Pays OffIt's Bryan's turn to visit Peter for their 199th episode. First, they chat about their strange week of running in the summer heat where Peter finds a prize while Bryan finds a new way to commune with nature. They also talk about how they've been training and reflect on what they've learned since their very first marathon. Then they plan their strategy for the Independent Independence Day Ultra. Plus, a BIG REQUEST for all HWYRTians and former HWYRT guests to help out with the big 200th episode! 2020-06-261h 04
How Was Your Run Today? The PodcastEpisode 197 – Into The Great Wide OpenPeter and Bryan test out a new socially distant recording location. Bryan talks about some weird things he witnessed on his recent trail run, and Peter breaks down how his session with Coach Paul Davies didn't go exactly as planned. Bryan also makes plans to venture out from the Gould homestead, and the guys discuss how they are thinking about training during the summer. Plus, artist and runner Lori Richmond calls in to ask Bryan, Peter, and the entire HWYRT community for advice on a particularly messy problem. Visit www.hwyrt.com for our entire archive of pa...2020-05-221h 13
How Was Your Run Today? The PodcastEpisode 191 – Coach Paul DaviesBryan and Peter welcome Coach Paul Davies to the HWYRT Zoom line. Coach Paul brings the science as he talks about running and recovery, including how the body adapts to stress during training and what different levels of runners should be doing right now. He also shares how he's coping with the news cycle (hint: more science) and how his project of running every street in Boston is going. Plus, updates on what Peter and Bryan are seeing out on the streets in this new era of running. You can reach out to Coach Paul directly at...2020-03-2854 min
How Was Your Run Today? The PodcastEpisode 185 - Mark LowensteinThis episode is ready for a long run! First, Peter and Bryan go back to the movies on a call with View From My Run's Lori Richmond. Lori drops some deep NYC knowledge about the filming of Brittney Runs a Marathon, then shares some of her favorite running-movie recommendations. Then, Bryan and Peter are joined at the Boston Public Library by Mark Lowenstein of Great Runs. Mark gives an update on his activity streak (2,000+ days and going strong!) then talks about the site's exciting new categories of running routes that can be found all around the world, including "unique"...2020-02-141h 12How Was Your Run Today? The PodcastEpisode 184 – No Magic SwitchBryan and Peter try to stay inspired as they stare into the abyss of the hardest months of winter. First, they replay the time that they interviewed Jared Ward, recently named #1 in U.S. Men's Marathon for 2019, and gave him advice before his first Boston Marathon. (He came in 10th, so it must have helped!) Then, it's time to strap on the feedback as they discuss Peter's progress on a mostly plant-based diet and the importance of continuing to learn about how to fuel our bodies for running. Next, Peter and Bryan go to the movies! They share their th...2020-01-3046 min
How Was Your Run Today? The PodcastEpisode 178 - Pattie Himes McNallyBryan and Peter return to the Boston Public Library, where they welcome the force behind the Millinocket Marathon and Half social media accounts, Pattie Himes McNally. Pattie (a Millinocket native!) talks about her years growing up playing ice hockey, how she took on the Millinocket Marathon social media, and her day job supporting car accident investigations. Peter and Bryan take away a few lessons: always wear a helmet and a seatbelt and...your car knows more that you think! The guys also invite several fan-favorite and new HWYRTians who stopped by the library to join them on...2019-11-071h 24
How Was Your Run Today? The PodcastEpisode 176 - Historical & Hysterical RunsThe past weekend was full of crazy races and we’re talking about them all! Bryan and Peter update one another on where they are in their training cycles. Peter reveals the major game-changer that is taking place along his favorite running route. Bryan lets the cat out of the bag on some major prizes being offered at this year’s Crankle 2K up in Millinocket. Oh, and HWYRT may have saved a listener’s life! You can sign up for the Crankle 2K FOR FREE here: https://www.eventbrite.com/e/4th-annual-how-was-your-run-today-hwyrt-crankle-2k-tickets-76138186365?aff=efbeventtix&fbclid=IwAR2_b...2019-10-1739 min
How Was Your Run Today? The PodcastEpisode 166 - Emmy ShowIn the afterglow of their Boston/New England Emmy win, Bryan and Peter revisit the events of the big day. First, Peter talks about his recovery from knee surgery (just the day before the Emmys!) Then, we travel to the Boston Public Library where the HWYRT team screened “Run Millinocket” with a few of their biggest fans. Peter and Bryan also chat with Coach Paul Davies about his recovery from an injury (that was much worse than he thought...) Then, Riley Gage and Dan Adamietz revisit their ultra experience at the Pineland Farms Trail Challenge. The episode wraps up with...2019-06-2753 min
How Was Your Run Today? The PodcastEpisode 164 - E Saul MovementBryan and Peter sit down for a long chat with returning guest Emily Saul (Co-Leader at November Project Boston and founder of E Saul Movement). Peter confesses that the past six months have been less than awesome, and Emily offers some wise advice about how to approach moving forward. Plus, Bryan is preparing for his first Ultra Marathon! Please watch our New England EMMY Nominated film Run Millinocket here: https://youtu.be/eXPcWqp51js www.hwyrt.com 2019-05-231h 34How Was Your Run Today? The PodcastEpisode 163 - May Day! Peter and Bryan are back in the HWYRT studio. First, there's some BIG NEWS about the film "Run Millinocket" that they produced with award-winning filmmaker Greg Shea. Then, is it possible that Peter is running again?! We get the scoop on his possible return to the pavement. Then, Bryan follows up his big Boston Marathon run by training for an ultra! Watch Running Millinocket, the New England EMMY nominated film, here: https://youtu.be/eXPcWqp51js 2019-05-1030 min
How Was Your Run Today? The PodcastEpisode 161 - Bad Run BryanWith mere hours before the running of the 2019 Boston Marathon, HWYRT finally meets Bad Run Bryan. Please help Tim reach his fundraising goal for 2019 by making a donation to Team With A Vision: https://www.crowdrise.com/o/en/campaign/teamwithavisionboston2019/timsullivan6 For everything else, please visit us at www.hwyrt.com 2019-04-1134 min
How Was Your Run Today? The PodcastEpisode 158 - Medical TentHWYRT is marching in like a lion, and Bryan and Peter are marching straight into the medical tent! Peter has a major health announcement to make and Bryan has a major race confession to share (of course he does). This episode of HWYRT is brought to you by This Little Hear Show, a new Podcast coming summer 2019. www.HWYRT.com2019-03-0149 min
How Was Your Run Today? The PodcastEpisode 157 – LOVEFEST 2019Love is in the air for HWYRT! This week, Bryan and Peter join Coach Dan, Justin, and Gorilla Bill for the annual LoveFest at the Heartbreak Hill Running Company. While runners mingle, shop, and try the treadmills, Peter and Bryan chat with the enthusiastic crowd. They connect with runners of all kinds - experienced marathoners, first-time marathoners, and first-time runners period! - who are raising funds or supporting other charity runners for the Boston Marathon. Of course Peter and Bryan get to chat with the lucky raffle winners (listen in to see who gets the big prize and Gorilla...2019-02-211h 40
How Was Your Run Today? The PodcastEpisode 156 - Kiah Quarles & Imani GrahamBryan and Peter are back in their podcasting second home at the Boston Public Library! First, Bryan gives an update on his training for the Boston Marathon, where he will be guiding friend-of-the-show Tim Sullivan to support Team With A Vision. He also shares some workout advice he got from Coach Paul Davies, and talks about how he's facing the immense changes in weather. Plus, Peter shares how he's training his diet (also a marathon, not a sprint!) while continuing PT for his foot injury. Then, they are joined by special guests Kiah Quarles and Imani Graham, both first-time...2019-02-0756 min
How Was Your Run Today? The PodcastEpisode 155 - David MacklemNew year, new episode! Peter and Bryan welcome 2019 with a special visit from Peter's long-time friend and new runner, David Macklem, on his stateside holiday trip from Japan. First, they try to figure out if Dave actually met Bryan back in their Syracuse University days. Then, stories of Dave and Peter strapping on the feedbag in their youth lead to revelations about when they each hit their low points and turned their health around. For Dave, that included a certain inspirational running podcast and finding experienced runners to coach him. The guys also talk about the challenge of returning...2019-01-101h 12
How Was Your Run Today? The PodcastEpisode 154 - Unnamed Running Crew (UNMD) There's a new crew at the WGBH Studio in the Boston Public Library-the Unnamed Run Crew (UNMD). Peter and Bryan are joined by UNMD's founder Leandrew Belnavis, co-leader Elizabeth Rock, and crew member Alex Caballero to talk about their diverse and inclusive running crew that leaves no runner behind. Leandrew describes how what started as a birthday run with a group of friends turned into a weekly, music-filled run with a crew of up to 50 or more runners. They also talk about some of the challenges people can face in Boston, particularly those who are new to it, and how...2018-12-201h 07
How Was Your Run Today? The PodcastEpisode 147 - MDI SCI-FIPeter and Bryan are talkin’ up Autumn! Bryan describes the beautiful Mount Desert Island Half Marathon in Maine, where he raced with artist-in-residence Andrea Bonney Gould, now a half-marathon completionist! Next, Peter and Bryan talk about hydration while racing, then Bryan shares his interview with Leah Frost, the MDI women's race winner and course record-breaker. Leah explains why she loves MDI and what she would say to young women who are interested in running. Then, Bryan describes how he and Andi almost got stuck in Bar Harbor, Maine, FOREVER. Finally, Peter tells the tale of his adventures in selling to...2018-10-1936 min
How Was Your Run Today? The PodcastEpisode 146 - Anna & AndiThe women of HWYRT take over the mics! Anna describes her experience at the B.A.A. Half Marathon, while Andi looks ahead to the MDI Half. They both start getting into a Millinocket mindset, and then compare their different feelings about the social aspects of running. Then, some serious talk about anger and hope for the future. Finally, they invite Peter and Bryan back onto the show. Bryan and Andi talk about a run that didn’t go as planned, and then Bryan grills Peter about his surprise October race. Plus, upcoming race goals and plans for making th...2018-10-1152 min
How Was Your Run Today? The PodcastEpisode 145 - Message ReceivedPeter and Bryan make a long-awaited return to Feedback Corner where Queen Lauren Madden is ready with the listener mailbag. New listener Jenny Love's email about listening to HWYRT at the gym encourages Bryan to tell his story about the intense, self-propelled treadmill he is determined to conquer. HWYRT listener and former guest Lori Richmond has some new hosting suggestions. And long-time listener Jennifer Houghton clears up the confusion around filling bathtubs with water during a storm. Plus, Bryan looks to Peter for advice about missed runs. And, the Eventbrite signup for the Third Annual Crankle 2K in Millinocket...2018-10-0533 min
How Was Your Run Today? The PodcastEpisode 144 - Bryan KentPeter and Bryan welcome another Bryan to the mics. Bryan Kent of Wellness in Motion describes his work as a chiropractor and acupuncturist, and shares how he practically stumbled into studying traditional Chinese medicine. Bryan also talks about how chiropractic philosophy has changed over the years, and then brings out the tools of his trade for a live demonstration! Peter gets to experience acupuncture while (podcast) Bryan experiences cupping. (Doctor) Bryan also shares the proper way to breathe while running and doing pretty much everything else! Haven’t heard our Thought Platform podcasts? What are you waiting fo...2018-09-271h 09
How Was Your Run Today? The PodcastEpisode 143 - Corinne GriffithsBryan and Peter are back at the studio at the Boston Public Library where Bryan tells the story of his recent painful rookie mistake. Then the guys are joined by Boston's running unicorn, Corinne Griffiths. They chat about their shared recent experience running hills under the guidance of NP-guest co-leaders Marathon George Woodward and Artist-in-Residence Andrea Bonney Gould, then Corinne describes her first foray into ultra running with the Anchor Down Ultra. She talks about how she trained and fueled for the run, the unique experience of running a race based on time rather than distance, and how she...2018-09-2052 min
How Was Your Run Today? The PodcastEpisode 142 - You’re Killington Me, BryanIt's our second week after the break, and everyone on team HWYRT is already BUSY. Peter continues to make progress in PT, Bryan runs yet another race, and the race schedules are full for Artist-in-Residence Andrea Bonney Gould and Social Media Guru Anna Brooks. Then, Bryan is the man on the mountain at the Under Armour Mountain Running Series at Killington, Vermont, where he interviews Run 4 All Women ambassador Becca, NP Boston tribe member Natasha, and the far-traveling members of the London Brunch Running Club (from England) and the District Running Collective (from Washington D.C.). Haven’t...2018-09-1347 min
How Was Your Run Today? The PodcastEpisode 141 - The ReturnPeter and Bryan make their long-awaited return to the podcasting studio. Bryan is back in the races while Peter is back on the injury deck (and Bryan questions the activities that got him there). Plus, a report on an odd way that fans are enjoying the show and a tease about the upcoming Millinocket 3rd annual Crankle 2K! And, of course, Bryan has another confession. Haven’t heard our Thought Platform podcasts yet? What are you waiting for!?! Check out all five episode over at https://radiopublic.com/thought-platform-Wa3nVb Buy some HWYRT merch! http://howw...2018-09-0633 min
How Was Your Run Today? The PodcastEpisode 140 - Mark LowensteinPeter and Bryan get the scoop on all the best places to run from Mark Lowenstein, creator of http://greatruns.com which provides runners who travel with a curated list of scenic and iconic running routes worldwide. Mark shares how he started his passion project and how it has grown. He also names a few names for the most challenging places to run. And, he reveals the amazing cardio-activity streak that he has maintained for four years straight! Finally, Bryan and Peter have some BIG midsummer announcements to share. Go get your “binge on” with our all-new Podc...2018-07-2051 min
How Was Your Run Today? The PodcastEpisode 137 - A Cool 10KBryan and Peter finally make it back to the studio at the Boston Public Library where they are joined by Social Media Guru Anna Brooks, who just completed her second BAA 10K. They talk about the race experience, Peter and Bryan's sweaty view from the sidelines, and the secrets of the team tents. Bryan shares the unique pre-race regimen that helped Artist-in-Residence Andrea Bonney Gould crush the BAA 10K, and Peter gives an update from the medical tent on his Boilermaker 15K training. Then, we Follow the Cent to Kansas City where Vinnie Cent sits down with recently retired...2018-06-2957 min
How Was Your Run Today? The PodcastEpisode 136 - Alan SchererPeter and Bryan venture outside the studio, first to Peter’s house and then to Bryan’s car, to make some HWYRT magic. Peter has a big announcement about his run streak and Bryan offers his sage advice. Bryan also impresses Peter with his amazing return to athletics. Then, they welcome November Project Boston tribe member and photographer Alan Scherer to discuss a more serious topic that has been in the news: suicide. Alan shares his struggles with mental illness and how he worked to recover after hitting his personal rock bottom. They discuss how hearing about other suicides can...2018-06-2152 min
How Was Your Run Today? The PodcastEpisode 135 - Phoning It InBryan and Peter can't be together at the studio, but a new episode is only a phone call away. Peter is cautious about his running streak after feeling some familiar pains, while Bryan and Artist-in-Residence Andrea tackle The North Face Endurance Challenge, resulting in a mix of victories and struggles. Also, Bryan talks about being back in the racing game (although there is still so much #RebuildingBryan to be done) and Peter starts to question his racing decisions. Next, we follow Vinnie Cent to Atlanta, where he chats with Coco Esser of the November Project Atlanta tribe. Coco describes h...2018-06-1551 min
How Was Your Run Today? The PodcastEpisode 133 - Chicken on a Hot RoofBryan and Peter record on location at the Gould Family Farm. Bryan is ready to spring himself from PT, while Peter continues to train for the Utica Boilermaker 15K. Then, Vinnie Cent travels to Baltimore and talks with NP's Hallie Herz. Hallie shares how she got involved in the November Project and how she hopes to encourage more inclusiveness within the NP community, particularly for LGBTQ members. Hallie also talks about her participation in the Baltimore XFest, a comedy festival specifically designed for women and gender minorities in comedy. Plus, Peter gives Bryan a semi-update on the Clyde Army C...2018-06-0142 min
How Was Your Run Today? The PodcastEpisode 129 - RunstreetIt's May, so Peter finally gets to ask Bryan the big question: "How was your run today?" And...he gets an answer! Then they go back in time once more to the Boston Marathon to respond to a listener question about their experience. They describe the crazy marathon-day weather conditions atop Heartbreak Hill, and Peter shares his amazing experience meeting an international, first-time marathoner. Then, we listen in on Bryan's interview with Marnie Kunz, running coach, writer, and creator of Runstreet Art Runs, which takes runners of all levels on tours to explore local street art and murals. Marnie t...2018-05-0451 min
How Was Your Run Today? The PodcastEpisode 125 - Vinnie CentBryan makes progress in physical therapy but worries about getting back to running. Meanwhile, Peter prepares to guide Tim Sullivan at the BAA 5K, but first he needs some guidance from Tim. Then, an interview with Vinnie Cent about the incredible cross-country trip he's about to embark on. Vinnie talks about his inspiration for the journey on the 15-year anniversary of his cancer recovery and the connections he hopes to make on the way. Peter and Bryan also grill him on his plans to strap on the feedbag in search of the best local cuisine. Plus, some announcements about...2018-04-0657 min
How Was Your Run Today? The PodcastEpisode 124 - Fallback WeekIt's fallback week, and Bryan and Peter are taking stock. Peter gives updates on his training, while Bryan looks for inspiration on his spin bike. They also walk for some great causes and search for signs of spring. Then, Bryan looks to Peter for advice on how to slowly get back into running. He then ignores all suggestions and forges is own BIG plans for 2019...and tries to bring Peter along for the ride.2018-03-3031 min
How Was Your Run Today? The PodcastEpisode 123 - BAA History LessonBryan and Peter welcome friend-of-the-show Paul Davies to the Boston Public Library Studio to discuss the building's amazing history as the first home to the Boston Athletic Association. Paul describes the early days of the BAA, including its exclusive facilities, how it started the Boston Marathon, and why the start and finish are where they are today! Paul also talks about which races he will and won't be running in 2018 and gives an introduction to parkrun USA (followed by an update from Peter on his first parkrun event). Then, Peter shares some news about his Boilermaker 15K entry, and...2018-03-221h 12
How Was Your Run Today? The PodcastEpisode 122 - Ian NurseHWYRT returns to their studio at the Boston Public Library for a super-big episode! Peter shares his artistic talents and talks about his not-so-great Saturday run. Bryan describes his latest recovery efforts and introduces a special Run 4 All Women event hosted by their new ambassador (and HWYRT Artist-in-Residence) Andrea Bonney Gould. Then they are joined by physical therapist and elite runner Dr. Ian Nurse (just call him "Ian"). Ian talks about his clinic, Wellness in Motion Boston, where they specialize in treating soft-tissue related injuries and help get athletes back to their activities. He then shares his own history as a...2018-03-161h 18
How Was Your Run Today? The PodcastEpisode 121 - HWYRT Meets E4EBryan and Peter check in on the latest happenings. Bryan is back to walking stadiums and cheering for Artist-in-Residence Andrea Bonney Gould as she makes her triumphant return to running. Peter continues training for the BAA 5K and possibly running a shoe store out of his office. Then, the HWYRT guys join Ironman Certified Coach John Harris and athlete Rob Bozovich on their Endurance for Everyone podcast. They talk about how Bryan and Peter got started in podcasting, the challenge of endurance racing, the pull of the running community, and why runners make the best triathletes. Plus, destination races...2018-03-0956 min
How Was Your Run Today? The PodcastEpisode 118 - The Return of Amy MoritzBryan and Peter welcome back sports reporter, author, and athlete Amy Moritz. Amy is in town to report on the Buffalo Sabres game against the Boston Bruins, so naturally Peter and Bryan join her at the TD Garden during the Sabres warm-up. They talk with Amy about her experience self-publishing her book "I Thought You'd be Faster" and how it came out of her experience becoming an endurance athlete. Amy also talks about her work as a sports reporter, the challenge of not falling into the comparison trap as an athlete, and a moment that reminds her to focus...2018-02-1658 min
How Was Your Run Today? The PodcastEpisode 116 - Elizabeth Carr & Matt Norton of Back on My FeetBryan puts out a new listener challenge to help him #RebuildBryan as he continues his recovery, while Peter gives an update on his and Igor Babushkin's progress on the new Clyde Army Countdown challenge. Then, Bryan and Peter welcome two amazing individuals from the Back on My Feet Boston organization: director Elizabeth Carr and charity runner Matt Norton. Matt shares how he became a runner and the critical role that running has played in his recovery, while Elizabeth talks about the goals of the BOMF organization and her ongoing challenge not to get lost during races. Peter and Bryan...2018-02-0152 min
How Was Your Run Today? The Podcast"Pedal Power"Bryan and Peter trade their recording studio for a spin studio to test out their pedal power. Peter tries to shake off the residue of 2017. Then the guys step into the medical tent where Bryan unburdens himself about the indignities of surgery recovery. They also announce an amazing upcoming Valentine’s Day event at Heartbreak Hill Running Company. Plus, the wonders of shoe horns, an update on the Crankle 2K instant pot, and Oscar-nominated movie recommendations! http://nbfitnessclub.com www.hwyrt.com 2018-01-2621 min
How Was Your Run Today? The PodcastCrutchlessThis week Bryan and Peter are on a tight schedule, but there's so much to talk about! Peter enlists fellow HWYRTians to help with obtaining SMG Anna Brooks's free, new-to-her treadmill. Peter also shares some concerns that people close to him have voiced about his running. Next, Peter's tale about rewatching a classic movie - John Carpenter's The Thing - brings back childhood memories for Bryan. Peter also takes an intensive treadmill class while Bryan and AIR Andrea Bonney Gould experience the art of framing. Finally, Bryan sings the praises of being crutchless, and Fast Funny Ellen London stops by t...2018-01-1846 min
How Was Your Run Today? The PodcastEpisode 113 - "How Was Your Row Today?"Peter and Bryan do some artisanal podcasting on the coldest day of the year. Bryan celebrates his PT progress as he says "goodbye" to his crutches. Peter takes his life into his own hands on a low-end home treadmill. Then, Bryan describes the amazing exhibits that the Goulds explored at the Boston Museum of Science, including why he and Peter are not qualified to play football and how they could stay safe in a lighting storm. And, they lament the race registration blues. Finally, they are joined by HWYRTian Michael Goff, who talks about his first marathon in Philly...2018-01-1252 min
How Was Your Run Today? The PodcastEpisode 111 - Hip GoalsHappy New Year, HWYRTians! As 2017 draws to a close, Peter and Bryan reflect on the past year and look forward to 2018. Bryan gives an update on his recovery from hip surgery and how that’s shaping his fitness goals for the coming year. Peter focuses on his health goal to receive an honorable discharge from the Clyde Army. They also talk about motivation and review their race plans for 2018, including some surprising news from former non-runner SMG Anna Brooks. Plus, Peter meets some fans of the show (and sells them some sweet, sweet tech shirts)! This episode of...2017-12-2844 min
How Was Your Run Today? The PodcastEpisode 107 - "Old Friends, New Friends"Thanksgiving has come and gone. Peter and Bryan catch up on their holiday runs and how they strapped on the feedbag. Then, a call from Igor Babushkin brings up some challenging questions. Plus, Bryan updates Peter on his experience at the Cambridge Half Marathon, then talks about his holiday visit to Philadelphia where he tested out a Peloton bike and then he and Artist-in-Residence Andrea Bonney Gould joined the NP Philly tribe for a workout. While there, Bryan catches up with NP Philly tribe member Vinnie about his plans for an incredible NP adventure. This episode of HW...2017-12-0148 min
How Was Your Run Today? The PodcastEpisode 106 – Fr. Dan P. Horan, OFM, ReturnsBryan and Peter welcome the triumphant return of Father Dan Horan, O.F.M. (the running friar) for an extra-special, extra-long episode to get everyone through their Thanksgiving travels and runs. They talk about Dan's year of long-distance running, races that he'd like to do, running while traveling, fueling during a race, and the trade-offs between short- and long-distance running. Dan also addresses the challenges we face in today's trying cultural and political climate and the power of running (and certain running podcasts) to bring some much-needed joy. Then, a special listener question and a few verbals and pre-verbals...2017-11-221h 44
How Was Your Run Today? The PodcastEpisode 103 - Rebecca PachecoPeter catches Bryan up on the Cambridge Costume 5K, then consults with him about a change in his Millinocket training plan. Bryan confessed to a secret new plan. Then we travel to Heartbreak Hill Running Company for a little Heaven & Hell—treadmill and yoga...or is it yoga and treadmill—with Coach Dan Fitzgerald, Yogi Rebecca Pacheco, and some special HWYRT guests. Afterwards, Bryan and Peter sit down with Rebecca to talk about her yoga training, yoga for runners, and the surprising connection between boxing and yoga. Rebecca also shares some advice for first-timers ready to give yoga a try...2017-11-041h 07
How Was Your Run Today? The PodcastEpisode 102 - "Clyde Benefits"Bryan and Peter go kicking and screaming into adulthood. Bryan finally checks out the Head of the Charles Regatta while Peter visits the medical tent for some PT. Peter then recounts his toy show experience. Bryan talks to the man behind last week’s abs, Grady Jackson, about his incredible Mount Desert Island race, his other athletic feats, and becoming a fat-adapted runner. Also, some impressive race updates on some friends of HWYRT. This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! ht...2017-10-2728 min
How Was Your Run Today? The PodcastEpisode 101 - "Back to Basics"Peter and Bryan begin Episode 101 trying to live up to their promises from Episode 100. They wonder if they've grown in their ability to make smart decisions about training and recovering from injuries. Then Bryan recounts his experience running the MDI Mount Desert Island Half Marathon. Plus, Peter prepares for celebrity sightings at his upcoming toy show. This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com LASt CHANCE to join the HWYRT Team for the 9th Annual...2017-10-2043 min
How Was Your Run Today? The PodcastEpisode 100 - “An Audio Ultra”Bryan prepares for his upcoming half marathon, and Peter reports back from the sidelines of the BAA half. Then, a quick visit to Feedback Corner before the main event. So, what do you do when you have talked about running for 100 shows? Celebrate by talking MORE about running! Fast Funny Ellen London joins Bryan and Peter and puts them both in the “guest chair” for an in-depth interview. This episode of HWYRT is sponsored by Art of Framing in Middleton, MA. Receive a 20% discount when you tell them that HWYRT sent you! http://www.bostonartofframing.com...2017-10-131h 08
How Was Your Run Today? The PodcastEpisode 96 – Joel H. CohenBryan and Peter interview co-executive producer and writer for The Simpsons Joel H. Cohen. His new book How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters hilariously chronicles how he trained for and ran the NYC Marathon in 2013. Plus, Peter hates his GPS watch and Bryan experiences terrible long runs. Stretch out your “crinkly toes” and come listen in! Pick up a copy of Joel Cohen's How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters here: https://www.amazon.com/dp/1419724916 Find Joel on Twitter here:https://twitter.com/j...2017-09-1553 min
How Was Your Run Today? The PodcastEpisode 94 - Summer Rewind: Kelly RobertsBryan and Peter will be back next week with the start of the all-new Season Two of HWYRT! This week, they wrap up the Summer Rewind series with their incredible interview with the one and only Kelly Roberts! Stay tuned to the end for a new update from Kelly and be here next week for the start of Season Two! Bryan survives his 18-miler and Peter is on the verge of being on the road again. Then, a fantastic conversation with Kelly Roberts of Run Selfie Repeat. Kelly talks about how she began taking the running and...2017-09-0154 min
How Was Your Run Today? The PodcastEpisode 89 - Charlotte Walsh Bryan and Peter do the unthinkable and record the open to the show while driving. Peter reveals some news about his ultra race plans, while Bryan admits it’s hard to do the show while operating a moving vehicle. Then they arrive at Charles River Running in Norwood to interview store owner and runner Charlotte Walsh. Charlotte talks about her history as a runner, why she decided to open a running store, and what led to her becoming an ambassador for Run 4 All Women. For more information on the August 13th 50-mile relay run from Gloucester to Bost...2017-07-2856 min
How Was Your Run Today? The PodcastEpisode 86 - Summer Rewind: Amy MoritzBryan and Peter continue their “every-other-week-summer fun-time,” and reintroduce an interview from the HWYRT archives for the second Summer Rewind of 2017: Bryan and Peter answer a listener question on how to increase one’s per-mile pace while being a member of the Clyde Army. Peter updates Bryan on his tendonitis. Then sportswriter and “late-onset athlete,” Amy Moritz, calls in for a discussion about her upcoming book about what it means to consider oneself an athlete. Photo by Sarah Anderson. http://www.amymoritz.com http://sportsink.buffalonews.com/author/Amy_Moritz/ https://twitter.com/amymoritz 2017-07-0757 min
How Was Your Run Today? The PodcastEpisode 84 – Summer Rewind: Fr. Daniel P. Horan, OFMAs Peter and Bryan take some much-needed summer rest, they reintroduce an interview from the HWYRT archives for the first Summer Rewind of 2017: Father Daniel P. Horan, OFM, a Franciscan friar and sub-elite runner, joins Bryan and Peter in the studio for a hilarious hour-long interview. They discuss the connection between running and spirituality, how Fr. Horan heard the call to be a Franciscan and a runner, and the proper footwear to go with a wool habit. Plus, a new “App That Up” recommendation. https://danhoran.com http://news.wgbh.org/2016/04/11/local-news/2016-boston-marathon-project ...2017-06-231h 09
How Was Your Run Today? The PodcastEpisode 83 - "Laughter and Secrets"It’s no secret that Bryan and Peter are both 46 years old. But, they do have secrets that they've been keeping from each other. In this episode, those secrets come to light. Also, Peter has begun training for his first ultra and is including a new morning ritual. And November Project holds their 5th Annual Summit in the Boston area. Plus, Bryan opens up Peter's eyes to ferret legging. https://www.facebook.com/NovProject/videos/1227823143992781/ https://www.youtube.com/watch?v=KPQ6TuvqX72017-06-1549 min
How Was Your Run Today? The PodcastEpisode 82 - Caleb Daniloff Returns!Writer (and veteran HWYRT guest) Caleb Daniloff joins Bryan and Peter to talk about his special report in Runner’s World on the science behind how exercise can help battle addiction. Caleb is also on a journey from life-long "mystery meat" eater to vegetarian to full-on vegan. How has his radical change of diet affected his running? And do Bryan and Peter see themselves making a similar change? Plus, the November Project Summit 5.0 comes to Boston. Special Report: The Runner's High http://www.runnersworld.com/special-report/the-runners-high Veggie series 1) Dear diary: my f...2017-06-0955 min
How Was Your Run Today? The PodcastEpisode 81 – "Truth + Consequences"Bryan and Peter have some big announcements. Peter finally reveals his decision on running his first ultra. Bryan has a major update on his hip injury and what it means for his 2017 race calendar. Plus, using Dairy Queen as a training goal, and Bryan has some good advice for anyone about to take a long car trip. http://www.theofficialjohncarpenter.com www.hwyrt.com 2017-06-0236 min
How Was Your Run Today? The PodcastEpisode 79 – "Burn Before Running""Fast and Funny Ellen London" joins Bryan and Peter for a check-in on Bryan’s hip injury and to discuss Bryan's plans around managing it. Then Peter reveals a secret he’s been keeping from Bryan since Marathon Day! That revelation leads to a deeper discussion about superstitions and running. https://www.bodiesinmotionwithgilad.com 2017-05-1845 min
How Was Your Run Today? The PodcastEpisode 78 – "Chicken Run"Bryan and Peter step out of the studio for a visit to the great outdoors. Okay, it’s really just Bryan’s backyard. But, there’s nature! Peter confesses he is mulling the idea of an ultra race sooner rather than later. Bryan confesses he is injured and thinking about his next steps to resolve the issue. Plus, Peter learns a bit about raising chickens. 2017-05-1233 min
How Was Your Run Today? The PodcastEpisode 77 – Sabrina Dello RussoPeter and Bryan welcome Sabrina Dello Russo who talks about starting long distance running after she and her friends were injured in the 2013 Boston Marathon bombing. She shares how she hopes to inspire other new runners as the lead runner for the Seacoast Running Festival this June. Then, more stories of woe and triumph from this year's marathon as Sabrina and Peter compare notes. Later, Bryan and Peter chat with super-fans Corinne and Jeremy who had come to wave HWYRT signs outside the studio windows. Corinne, known to some as Boston's Running Unicorn, ran all of her Boston Marathon t...2017-05-041h 09
How Was Your Run Today? The PodcastEpisode 76 - "How Was Your Marathon Today?"The 2017 Boston Marathon is in the history books and Peter was a part of it! Bryan gets all the details about how Peter’s race went and why the day was so special. Then Bryan shares his experience of being a spectator at the top of Heartbreak Hill. Buy cool HWYRT swag at our Redbubble store! http://howwasyourruntoday.com/store-1/ 2017-04-2749 min
How Was Your Run Today? The PodcastEpisode 74 – Katy GalliPeter is a bundle of taper nerves as Bryan coaches him on his goals (and sub goals) for the upcoming Boston Marathon. Plus, it’s the dramatic conclusion to the Clyde Army Countdown! Then, an interview with podcaster, entrepreneur, and athlete Katy Galli, who discusses what it really takes to Keep Moving Forward and follow your passions. http://keepmovingforward.us http://keepmovingforward.us/podcast/you-only-regret-the-runs-you-dont-go-on-my-interview-with-the-creators-of-the-how-was-you-run-today-podcast-bryan-gould-and-peter-villa/ 2017-04-1350 min
How Was Your Run Today? The PodcastEpisode 69 – "BONK! if You Love Marathon Training"Bryan wings back from San Diego in time for a frigid tempo run with Peter and has stories about his trip. Peter regales Bryan with his terrible attempt at a 14-miler in the February heat wave. And it’s week six of the Clyde Army Countdown! To make a donation to Peter’s running of the 2017 Boston Marathon with Spaulding’s Race for Rehab Team, please visit here: https://www.crowdrise.com/spauldingrehabboston17/fundraiser/petervilla2017-03-1049 min
How Was Your Run Today? The PodcastEpisode 62 – Theresa LynnHWYRT is back in the WGBH Studio at the Boston Public Library, which triggers a memory for Bryan. Peter continues his training for the Boston Marathon. And Bryan gets a kick out of Peter’s habit of always working toward the .2 of 26.2 miles. Then they are joined by veteran runner, and Executive Director of Back On My Feet, Theresa Lynn. Back on My Feet, a national organization operating in 12 major cities coast to coast, combats homelessness through the power of running, community support, and essential employment and housing resources. To learn more about Back On My...2017-01-2044 min
How Was Your Run Today? The PodcastEpisode 57 - "Millinocket"It’s all been leading up to this. With their list of sub-goals in hand, Bryan and Peter roll into Millinocket, Maine, for the 1st-ever HWYRT Crankle! 2K and the 2nd Annual Millinocket Marathon and Half. Sit back and enjoy this “listen-in” on what the weekend was all about. A huge “thank you” to both Social Media Guru Anna Brooks and Artist-in-Residence Andrea Bonney Gould for making the trek north. And an even bigger “thank you” to the people of Millinocket, who were so generous with their warmth, support, and spirit. This episode was recorded on-location in the town of Millinocket...2016-12-151h 14
How Was Your Run Today? The PodcastEpisode 56 – "Road to Millinocket"Bryan and Peter take a break from packing the HWYRT bus to have a chat about what the coming marathon weekend holds for them in Maine. Bryan is experiencing phantom pains and taper traps. Peter attempts to distract him by making it all about himself and the Crankle!2K. Plus, an “App that Up!” and a review of their goals for the trip. http://howwasyourruntoday.com/crankle-2k/ http://www.crowathletics.com/millinocket-marathon-half/ http://www.getmotigo.com2016-12-0924 min
How Was Your Run Today? The PodcastEpisode 54 – "HWYR-T-DAY"It’s a very special Thanksgiving episode of the show. Bryan is back from Denver and Peter is back to running. They both are thankful for many things and attempt to name some. Bryan is nearing the end of his training for the Millinocket Marathon. Plus, Peter has a book and movie recommendation. Happy Thanksgiving to all! http://www.crowathletics.com/millinocket-marathon-half/ https://www.amazon.com/Move-Putting-Americas-Infrastructure-Back/dp/0393246809/ref=sr_1_1?ie=UTF8&qid=1479910597&sr=8-1&keywords=move+infrastructure https://www.rottentomatoes.com/m/arrival_20162016-11-2341 min
How Was Your Run Today? The PodcastEpisode 50 – "Anniversary Party"On our 50th-episode anniversary special, Bryan does an insane November Project triathlon while Peter faces his ankles and leans into his pain. Then a peek behind the scenes at HWYRT with special guests artist-in-residence Andrea Bonney Gould and social media guru Anna Brooks. Andrea shares her inspiration for the artistic creations representing HWYRT (and available at the Redbubble Store!) and Anna talks about how she embraced running and social media. We also look at the future of HWYRT, and Bryan puts out a call for running buddies. Links: http://www.redbubble.com/people/hwyrt?asc=u http://november-project.com...2016-10-2842 min
How Was Your Run Today? The PodcastEpisode 47 – Nick SymmondsBryan and Peter interview professional track athlete and two-time Olympian Nick Symmonds. Nick ran the 800 meter for the U.S. in both the Beijing 2008 and London 2012 Olympics, and is now a self-made “athletepreneur.” Plus, Bryan gets an on-the-spot interview with Ryan Iapicca, winner of the Best Buddies 5K in Lynnfield, MA. Meanwhile, Peter explains what’s happening with his beard. http://www.nicksymmonds.com/nick-symmonds/ https://getrungum.com2016-10-0745 min
How Was Your Run Today? The PodcastEpisode 45 - "Framework of Failure"Bryan gets excited about pumping gas and admits to making a mistake involving old running shoes. Listener Pat calls in to tell the tale of how a train interrupted a marathon. And Peter explains to Bryan how he needs to start looking at himself within the "framework of failure." Plus, the HWYRT Anthem! https://www.washingtonpost.com/video/national/freight-train-blocks-marathon-route/2016/09/15/f2389b9c-7b0c-11e6-8064-c1ddc8a724bb_video.html https://thecoalition2.bandcamp.com/ https://soundcloud.com/thecoalition-instantclassic2016-09-2342 min
How Was Your Run Today? The PodcastEpisode 44 - "Mascots Wanted"Bryan is fresh off of a 10-mile race, while Peter is just happy to be walking. Bryan has a Wes Finnemore sighting. Peter explains why “Clyde Army” is a gender-neutral term. Plus, the call goes out to the listening audience to design the official HWYRT mascot. http://www.northshoretimingonline.com/reglivecb.aspx?eventyear_id=1342 http://www.runmdi.org http://philadelphia.phillies.mlb.com/phi/fan_forum/phanatic.jsp https://sports.vice.com/en_us/article/san-diego-chargers-boltman2016-09-1634 min
How Was Your Run Today? The PodcastEpisode 43 – "Injuries And Memories"Bryan counsels Peter on his ongoing rehab. Peter reveals a deep childhood trauma to Bryan. And together they provide a listener with tips on fueling while running. Be sure to check out our new store at www.HWYRT.com. This episode of HWYRT is brought to you by www.ngkf.com. http://www.vertraceseries.com/fellsfest/ http://www.slimgoodbody.com https://smokeybear.com/en http://november-project.com/new-york-ny/2016-09-0931 min
How Was Your Run Today? The PodcastEpisode 42 - Amy MoritzBryan and Peter answer a listener question on how to increase one’s per-mile pace while being a member of the Clyde Army. Peter updates Bryan on his tendonitis. Then sportswriter and “late-onset athlete,” Amy Moritz, calls in for a discussion about her upcoming book about what it means to consider oneself an athlete. Be sure to check out our new store at www.HWYRT.com http://www.amymoritz.com http://sportsink.buffalonews.com/author/Amy_Moritz/ https://twitter.com/amymoritz This episode of HWYRT is brought to you by www.ngkf.com2016-09-0153 min
How Was Your Run Today? The PodcastEpisode 41 – "Crankle And Confessions"Peter gets real with Bryan about his tendonitis. Bryan lays some serious truth on Peter about his misperception of certain words. Plus, they answer a listener question about proper pacing. Be sure to check out the new site at HWYRT.com and send us your voice memos! This episode of HWYRT is brought to you by ngkf.com.2016-08-2430 min
How Was Your Run Today? The PodcastEpisode 39 - "365-Degree View"Bryan and Peter are back in the same room for the first time in nearly a month! Bryan is full of stories from his vacation and Peter is nursing an injury. Let the “hilarity” ensue. This episode is sponsored by Newmark Grubb Knight Frank http://www.ngkf.com Record voice memos for Dr. Rebecca and email them to: howwasyourruntoday@gmail.com And join the HWYRT club on Strava: https://www.strava.com/clubs/how-was-your-run-today-204912 Adaptive Sports Partners of the North Country: http://www.sunriseascent.org/#!bella/wfsme Geneva Point Center: www.genevapoint.org Stranger Things (trailer): https://www.youtube.com...2016-08-1236 min
How Was Your Run Today? The PodcastEpisode 35 - "Bryan Calls In From Philly"Bryan is away on business this week, but the show goes on! Peter handles the technical duties and Bryan calls in to talk about his adventures in Philly and to get psyched up for this coming weekend's 10K race in Boston. Plus, hear about the next big guest coming to HWYRT. Don't forget to send in your medical questions for Dr. Rebecca and help us decide what color tech shirts to create next. http://news.wgbh.org/2016/04/11/local-news/2016-boston-marathon-project baa.org2016-06-2413 min
How Was Your Run Today? The PodcastEpisode 32 - Caleb DaniloffBryan and Peter are joined in the studio by author and runner Caleb Daniloff. They discuss why Caleb runs and learn more about his new book on the November Project. Plus, Peter completes his streak of running all 31 days in May and Bryan entices Caleb to come and run the marathon in Millinocket, Maine. http://www.calebdaniloff.com https://www.instagram.com/caleb.daniloff/ https://twitter.com/drunkenrunner https://www.facebook.com/caleb.daniloff Running Ransom Road http://www.amazon.com/Running-Ransom-Road-Confronting-Marathon/dp/0544105435/ref=pd_bxgy_14_img_2?ie=UTF8&refRID=10VMP1YGZCSJWA1M4HJV November Project: The Book http://www...2016-06-0356 min
How Was Your Run Today? The PodcastEpisode 25 - "Not a Medical Doctor"With the 120th running of the Boston Marathon this weekend, Bryan and Peter talk about tapering, cheating, and toy shows (obviously). Peter gets ready for the first part of the BAA Medley, while Bryan has a confession to make. Plus, the video debut of HWYRT!!! http://news.wgbh.org/2016/04/11/local-news/2016-boston-marathon-project http://www.nytimes.com/2016/04/10/sports/julie-miller-ironman-triathlon-cheat.html?_r=0 http://supermegafest.com http://orlando-parfitt.tumblr.com/post/135454907853/meet-the-new-chewbacca-actor-in-star-wars-the http://www.runnersworld.com/races/the-2016-barkley-marathons-one-person-finishes2016-04-1431 min
How Was Your Run Today? The PodcastEpisode 16 - Wesley Finnemore, Part 2 of 2Part two of Bryan and Peter's excellent interview with ultra runner Wesley Finnemore. The guys learn more tricks of the 100-mile race trade. Plus Bryan shares some interesting poll results with Peter. Be sure to check out the big race info that Wes talks about: http://www.outrace.ca/races/haliburton-forest-trail-run and on Facebook at https://www.facebook.com/events/1568286080158877/ And don't forget to send us your feedback at hwyrt.com2016-02-1226 min
How Was Your Run Today? The PodcastEpisode 13 - "Conquering the Animal Walk"Bryan and Peter finally take Charlie's "Animal Walk Challenge" for real. Plus, they discuss running in the rain, Peter's multiple Star Wars viewings, and Bryan's brief flirtation with movie history.2016-01-2224 min
How Was Your Run Today? The PodcastEpisode 4 - "Peter's Hand Socks"Bryan is about to head out to Colorado, and his return to the world of running is nearly at hand. Peter answers a listener's question. Plus, we learn how they both did for finishing times in the 2015 Boston Marathon. And be sure to send in your answers to our trivia question at howwasyourruntoday@gmail.com or drop us a line on Facebook at https://www.facebook.com/howwasyourruntoday/2015-11-1715 min
How Was Your Run Today? The PodcastEpisode 2 - "Bryan's Injury"Bryan and Peter improve the audio quality for Episode 2, but the talk is still as pointless as ever. Treadmills, hip damage, sandwiches and more! Please enjoy and share with your friends.2015-11-0607 min