Shows
Der KI-Unternehmer - Strategien zum Erfolg#491 - KI-Klon in 90 Minuten: Speaker Interview (mit Thomas Hruska)KI-Klon in 90 Minuten: Wie du deinen eigenen Avatar für dein Business erstellst Thomas Hruska revolutioniert mit seinem Sprint beim KI Summit Germany, wie Selbstständige und Unternehmer Videokommunikation in ihr Business integrieren. In nur 90 Minuten entwickeln die Teilnehmer unter seiner Anleitung einen eigenen KI-Avatar – ein Klon ihrer selbst, bereit für den direkten Einsatz in Marketing, Sales und Kundenkommunikation. Keine Vorkenntnisse, keine teure Technik – nur ein Use Case, ein Smartphone und Thomas' Coaching. Thomas Hruska auf LinkedIn: LinkedIn - https://www.linkedin.com/in/thomas--hruska/ Klon dich selbst...
2026-01-2813 minDer KI-Unternehmer - Strategien zum Erfolg#479 – Avatar statt Rampensau: Wie du mit KI-Videos endlich skalierbar sichtbar wirst – mit Thomas Hruska (3min-Impuls)Avatar statt Rampensau: Wie du mit KI-Videos endlich skalierbar sichtbar wirst Souverän vor der Kamera sprechen, Energie transportieren, Blickkontakt halten, den Text im Kopf haben und das alles gleichzeitig? Die wenigsten können das wirklich. Doch genau das ist oft nötig, wenn du mit deinem Wissen sichtbar werden und Vertrauen bei Kunden, Partnern oder Mitarbeitenden aufbauen willst. Die gute Nachricht: Mit KI-basierten Avataren brauchst du diese Superkraft nicht mehr. In dieser Episode sprechen wir darüber, warum Avatare in der Kommunikation so mächtig sind und wie du sie für deinen Erfolg nutzt...
2025-12-1504 min
Digitalisierung ist für Dich#344 - Avatare, Sichtbarkeit und KI im Marketing – Thomas Hruska im Gespräch, Teil 2 🎥🤖🚀
Themen dieser Folge:
✨ Avatare mit Mehrwert
Wie KI-Avatare komplexe Themen niederschwellig und verständlich transportieren.
📈 Sichtbarkeit auf LinkedIn
Von unsichtbar zu „50x mehr Reichweite“ – Thomas’ eigene Story.
🛠 KI-gestützte Content-Produktion
Mit Custom GPTs zu packenden Headlines und Posts.
🎯 Zielgruppen & Personas
Mit KI-Personas die Sprache der Kund:innen sprechen.
🌍 KI als Gamechanger im Marketing
Warum visuelle Inhalte besser wirken und nachhaltiger im Gedächtnis bleiben.
Über Thomas Hruska:
Er ist führender Experte für KI-gestützte Avatare und digitale Vid...
2025-10-1727 min
Digitalisierung ist für Dich#343 - KI-Klone & Avatare in der Unternehmenskommunikation – Thomas Hruska im Gespräch, Teil 1 🤖🎥💬
Themen dieser Folge:
🎬 Video als Brandbeschleuniger
Warum Gesichter in der Kommunikation entscheidend sind – und wie Avatare die Einstiegshürden für Unternehmen massiv senken.
⚡ Von Stunden zu Minuten
Wie sich mit KI-Tools Videos in unter zwei Minuten erstellen lassen, statt Licht, Kamera und Setting aufwendig vorzubereiten.
📈 Business Use Cases
Vom personalisierten Angebotsvideo über Präsentationen bis hin zu Recruiting-Videos – KI-Avatare sparen Zeit, Geld und steigern die Wirkung.
🌍 Mehrsprachigkeit auf Knopfdruck
Wie ein Immobilienanbieter tausende Euro spart, indem er mit Avataren Videos automatisch in verschiedene Sprach...
2025-10-1025 min
Get DeepEp136 Jenny Barnes & David HruskaJenny Barnes & David Hruska: Life, Loss, and “Dam Pie” at the Rapidan Dam StoreIn this heartfelt episode, we sit down with siblings Jenny Barnes and David Hruska—second-generation owners of the beloved Rapidan Dam Store. Known far and wide for their famous “Dam Pie,” Jenny and David reflect on a childhood spent along the Blue Earth River, the family legacy they inherited, and the joy of serving travelers from around the globe.In June 2024, their world changed when flash flooding eroded the Rapidan Dam, claiming their family home and forcing the demolition of their iconic sto...
2025-08-151h 57
The David Kaufer Podcast: The Lighter Side of the SpectrumLara Hruska on Fighting for Educational EquityThe guest is Lara Hruska, an educational equity attorney from Cedar Law. They discuss the legal journey to secure a voice for David's non-speaking autistic son, Stone, through a settlement that enabled him to use spelling to communicate. The episode dives into the intricacies of special education law, the challenges of advocating for nonspeakers, and the broader implications of their landmark case. Lara also shares her background and offers crucial tips for parents navigating the special education system.
00:00 Introduction and Host's Personal Story
01:14 Introducing the Guest: Lara Hruska
02:05 The Legal Battle B...
2025-06-2747 min
LEBEN FÜHREN ERFOLG#191 „KI- kein Hype. Sie ist gekommen, um zu bleiben! mit Thomas Hruska🎧 In diesem Podcast sprechen wir über:✅ KI verstehen statt fürchten ✅ Mensch & Maschine – Wie Du alsFührungskraft mit KI arbeitest✅ Was Avatare im Arbeitsalltag zu tun haben –ein Blick in die Praxis✅ Rolle. Kontext. Aufgabe. – Die 3 magischenWorte für bessere KI-Prompts✅ KI in der Zukunft: Jetzt die Weichen stellen ⬅️ Empfohlene Links:📍 Hier finden Sie Kontakt zu Thomas Hruska: Zum Erstgespräch: https://calendly.com/thomas-hruska/erstgesprach-ki Webseite: https://hruska.ai📍 LinkedIn Thomas Hruska.: https://www.linkedin.com/in/thomas--hruska/?originalSubdomain=at 📚 KI. Mensch.Wandel. h...
2025-06-0947 min
Behind The NumbersCreating a High-Performance Culture That Delivers Results – Julie HruskaProudly brought to you by The NEW ROI: Return on Individuals - www.NewROI.com
What does it take to build a high-performance culture that actually moves the needle on engagement and business results?
In this episode of Behind The Numbers With Dave Bookbinder, we’re exploring the intersection of mindset, leadership, and organizational alignment with certified high-performance coach and corporate trainer, Julie Hruska.
Julie shares how high-performance coaching helps leaders identify and close critical gaps—both in mindset and skill set—to elevate individual and team performance. We unpack the role of rapid...
2025-05-0600 min
Behind The Numbers With Dave BookbinderCreating a High-Performance Culture That Delivers Results – Julie HruskaWhat does it take to build a high-performance culture that actually moves the needle on engagement and business results?
In this episode of Behind The Numbers With Dave Bookbinder, we’re exploring the intersection of mindset, leadership, and organizational alignment with certified high-performance coach and corporate trainer, Julie Hruska.
Julie shares how high-performance coaching helps leaders identify and close critical gaps—both in mindset and skill set—to elevate individual and team performance. We unpack the role of rapid transformational therapy in helping leaders overcome limiting beliefs and blind spots that hold them back.
We a...
2025-05-0638 min
Behind The NumbersCreating a High-Performance Culture That Delivers Results – Julie HruskaProudly brought to you by The NEW ROI: Return on Individuals - www.NewROI.com
What does it take to build a high-performance culture that actually moves the needle on engagement and business results?
In this episode of Behind The Numbers With Dave Bookbinder, we’re exploring the intersection of mindset, leadership, and organizational alignment with certified high-performance coach and corporate trainer, Julie Hruska.
Julie shares how high-performance coaching helps leaders identify and close critical gaps—both in mindset and skill set—to elevate individual and team performance. We unpack the role of rapid...
2025-05-0600 min
Unfiltered SolopreneurE018 - Clarity, Courage, and Commitment | Julie Hruska on Unfiltered SolopreneurReady to ditch the 'hustle harder' mentality and embrace a more balanced approach to solopreneurship? In this episode of Unfiltered Solopreneur, host Nikhil Vaish sits down with Julie Hruska, a high-performance coach who's walked the walk. Julie shares her unexpected journey into entrepreneurship, the pivotal moments that shaped her coaching style, and the valuable lessons learned from building a thriving business while raising three kids. They dive deep into the importance of defining personal success, mastering your skills before shouting your brand from the rooftops, and the power of resilience when things don't go as planned. Plus, Julie shares...
2025-02-281h 18
Bodies by BrentHow to Reset Anxiety, PTSD & Burnout – Cutting-Edge Ketamine and SGB TreatmentsIn this insightful episode of Bodies by Brent, host Brent Hruska welcomes Megan Butler of Kuya Wellness, a premier wellness center in Austin that focuses on nervous system regulation and transformational health practices. Megan shares her journey from high school science teacher to spearheading a space that fosters community healing through advanced wellness modalities.The conversation delves deep into the innovative services Kuya Wellness offers, including sauna and cold plunges, IV therapy, wellness tests, sensory deprivation floats, guided ketamine therapy, and the powerful Stellate Ganglion Block (SGB) treatment. Megan and Brent discuss the importance of nervous system...
2025-02-1758 minDer KI-Unternehmer - Strategien zum Erfolg#374 - Videocontent mit KI-Avataren – Thomas Hruska (KI-Summit Germany Special)„Videocontent mit KI-Avataren – Zeit sparen und überzeugen" mit Thomas Hruska Das KI-Summit Germany 2025 bietet am 31. Januar und 1. Februar die perfekte Gelegenheit, neue Impulse und wertvolle Kontakte zu gewinnen. Im inspirierenden Ambiente des Güterbahnhofs in Bad Homburg treffen Vordenker und Visionäre aufeinander, um die Zukunft der KI gemeinsam zu gestalten. Freu Dich auf ein abwechslungsreiches Programm mit spannenden Keynotes, praxisorientierten Workshops und einzigartigen Networking-Möglichkeiten. Sichere Dir jetzt Dein Ticket und werde Teil dieses richtungsweisenden Events! Thomas Hruska ist ein Pionier im Bereich der Video-Avatare und KI-gestützten Videoproduktion. Er unterstützt vor allem...
2025-01-2312 minDer KI-Unternehmer - Strategien zum Erfolg#368 - KI und Kundenservice: Wie Klarna & Goava.ai neue Maßstäbe setzen – Im Gespräch mit Thomas HruskaKI und Kundenservice: Wie Klarna & Goava.ai neue Maßstäbe setzen Die Kundenkommunikation steht vor einem fundamentalen Wandel. Mit der Integration von KI-Technologien wird nicht nur die Effizienz gesteigert, sondern auch ein neues Niveau der Erreichbarkeit und Individualisierung erreicht. Unternehmen wie Klarna und innovative Lösungen wie Avatare von Goava.ai zeigen, wie KI die Zukunft der Kundenkommunikation gestaltet – und dabei auch Herausforderungen wie Datenschutz und Rechenleistung bewältigt. Thomas Hruska auf LinkedIn: LinkedIn - https://www.linkedin.com/in/thomas--hruska/ Michael Schmid auf LinkedIn: LinkedIn - https://www.linkedin.com/in/michae...
2025-01-1309 min
Patronymes – Sylvain AttalMaia Hruska autrice de « 10 versions de Kafka » pour le centenaire de la mort de Franz KafkaPATRONYMES - Proposé et présenté par Sylvain Attal
Une émission qui prendra le temps, une heure durant, d’explorer le parcours d'invités fascinants. Une plongée dans les racines, une exploration qui donnera naissance à des conversations riches et éclairantes.
Cette semaine, il reçoit Maia Hruska autrice de "10 versions de Kafka" paru aux éditions Grasset à l’occasion du centenaire de la mort de Franz Kafka.
À propos du livre : « 10 versions de Kafka »
paru aux éditions Grasset
Que devient l’œuvre d’un écrivain lorsqu’il est traduit, surtout s’il s’appell...
2024-09-1300 min
The Skinny Confidential Him And Her ShowHow To Lose Weight, Gain Muscle, & Create A Fitness Plan For Life Ft. Brent Hruska#741: On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their fitness goals. On today's episode Brent and the hosts break down what has worked and not worked when it comes to getting and staying in shape. They discuss what listeners can do to take hold of their own health and fitness journey. This episode...
2024-08-191h 19
Mensch, KI!Mensch, KI! #46: “Das Geheime Feature von Avataren” mit Thomas HruskaMensch, KI! - Das geheime Feature von AvatarenIn dieser Episode von "Mensch, KI!" spricht Manuela Ruppert mit Thomas Hruska, Experte für digitale Avatare, über die revolutionären Möglichkeiten und Herausforderungen dieser Technologie.HauptthemenWas ist ein Avatar?Ursprung und verschiedene Bedeutungen des BegriffsSpektrum von einfachen Profilbildern bis zu hyperrealistischen digitalen KlonenDas "geheime Feature" von AvatarenEntkopplung von Bild und TonEffizienzsteigerung in der VideoproduktionMultilingual mit einem Klick: Übersetzung in 70+ SprachenAnwendungsbereicheUnternehmenskommunikationPersonalisierte KI-AssistentenPotenzial für Meet...
2024-08-0650 min
The Mindset To Learn PodcastExploring Intelligent Agents with Mike Hruska🎙️ In this groovy episode of the Mindset To Learn Podcast, Mike Hruska, a seasoned technologist and design thinking practitioner, dives deep into the transformative power of AI in Learning and Development. Join Joanie and Mike as they explore the nuances of augmented enterprises and intelligent agents. Mike also shares his unique insights on how AI can significantly enhance human performance and learning. Tune in to discover how technology can not only automate but elevate the educational experience, making learning more adaptive and personalized.
📣 Learning Loot... A Treasure of Referenced Material
🤖 Connet with Mike HruskaLinkedIn: li...
2024-07-0433 min
Building the Biz#12: Unlocking Abundance Through Mindset and Beliefs with Julie HruskaJulie Hruska is the CEO and High-Performance Coach of Powerful Leaders. Julie is also a council member with the Forbes Coaches Council. She empowers leaders to transform mindset barriers into opportunities for growth, maximize their impact, and cultivate a high-performance work environment. Additionally, Julie is a published co-author with a new book titled "Cracking the Rich Code”. She’s a powerful thought leader on LinkedIn in the mindset and success space.Julie starts our conversation with her experience abroad in Australia and how LinkedIn and technology allowed her to make some amazing connections there. Julie’s faith really...
2024-04-0148 min
Oh, My Health...There Is Hope!Julie Hruska: Igniting Potential and Empowering Success Through High Performance Coaching"High performance means harmony, high performance in all the areas of your life flowing and having that equanimity." - Julie Hruska About the Guest: Julie Hruska is an expert in high-performance coaching and the founder of Powerful Leaders. With a master's degree and certification from the prestigious High-Performance Institute, Julie is dedicated to helping individuals and companies unlock their full potential. She specializes in guiding clients to peak performance by focusing on mindset, skill set, and high-performance habits. Julie's mission is to ignite, empower, and inspire individuals to create success in all areas o...
2024-03-2325 min
The Strong MD with Dr. Jaime SeemanHealing the Healers: Tackling Substance Use Amongst Medical Pros with Michelle HruskaStep inside the world of healthcare professionals grappling with the hidden struggle of addiction as we welcome Michelle Hruska to The Strong MD podcast. With over two decades in the trenches of mental health and substance use disorders, Michelle brings a wealth of expertise as a licensed independent mental health practitioner and licensed alcohol and drug counselor. In this eye-opening episode, Dr. Jaime Seeman and Michelle delve deep into the intricacies of addiction within the medical community, shedding light on the often-unspoken challenges faced by those who care for our health. Discover the critical services available to healthcare professionals...
2024-02-2249 min
Hustle Nation Podcast | No-Fluff Leadership, Honest Growth, and Real-World ResultsWhat Strategies Do High Performers Use to Stay Ahead | Featuring Executive Coach Julie HruskaSend us a textHey, Hustle Nation, prepare for an awesome chat in our latest podcast episode! We've got Julie Hruska, an amazing executive coach who's all about helping leaders hit their top game.🌟 From Regular to Remarkable: Julie's got an incredible story. She went from a typical life to becoming a go-to coach for high-flyers. She's here to share how you can do the same.🔥 Real Talk on High Performance: Julie breaks down what it really takes to be at the top of your game. We're talking about gettin...
2024-01-1940 min
Breakaway Wealth PodcastLooking At Success Holistically with Julie HruskaWelcome to the latest episode of Breakaway Wealth. In this episode, Jim sits down with Julie Hruska, a high-performance coach who helps her clients reach their full potential and bridge the gap between where they are and where they want to be. Julie is a holistic life coach who takes a tailored approach to set each of her clients on the path to greatness. Together, Jim and Julie discuss the power of finding clarity in your vision and creating an anchored plan to achieve your goals. They delve into the different strategies involved in holistic life coaching...
2023-05-1639 min
The Circuit of Success Podcast with Brett GillilandDrive Your Success to the “Next Level” with Julie HruskaJulie Hruska is a successful businesswoman and a dedicated mother to three. Her experience as a successful entrepreneur and coach offers valuable insight and actionable advice for anyone seeking clarity and action toward their goals! Julie discusses her latest project, a TV show called “The Next Level with Julie Hruska,” where she interviews successful people and gathers advice for anyone seeking it. In this episode, Julie Hruska provides practical tips and strategies to help you achieve your goals and reach new heights both professionally and personally.
https://youtu.be/xKjgZ5NRMBs
Brett Gilli...
2023-04-2438 min
The TRX PodcastTRX PROCast - Farel HruskaWelcome to Episode 8 on the TRX PROCast
On this episode host Fraser Quelch chats with Farel Hruska about her journey with FIT4MOM, the process of redefining and recreating yourself professionally, and how to create a powerful business culture that scales*.
With nearly 20 years’ experience as a personal trainer, group fitness instructor, leader/educator, Farel is the Director of Education & Culture at Chuze Fitness leading the development of our incredibly unique culture and DEI initiatives. Previously, Farel helped grow FIT4MOM for 16 years as Global Fitness Director and Pre/Postnatal Fitness Director. Hruska has presented at f...
2022-07-181h 47
American RealEpisode #204 | Julie Hruska | Everyone Has a Voice Someone Needs to HearA renowned and certified high performance coach, Julie Hruska helps people deal with the underlying issues that prevent them from becoming the best version of themselves. Julie started Powerful Leaders, a website that allows prospective entrepreneurs to improve their levels of performance through intensive individualized lessons.
Julie specializes in guiding people to create a life they love by developing high performance habits in the areas of career, relationships, health and finances. She also trains executive teams, helping them create high performance cultures that engage employees and energize organizations.
On this episode of American Real, Roger...
2022-06-201h 03
Mindset Hackers PodcastJulie Hruska - Top 50 Most Impactful People On LinkedIn Talks About The 3 'C's of High PerformanceMarch 15th 2020, we all remember that timeframe when the world shut down and many of us had to pivot. Some of us had our careers completely wiped out. For Julie Hruska, she would teach her last 'in person' class on this day, then shut down her studio 6 years prior to her existing plans. Julie then made her pivot, she declared what she wanted to do, which was expand in a time of contraction. Then it started, full send on getting active on LinkedIn, creating content, getting active on video, networking. Julie posted this on...
2022-03-3138 min
Bodies by BrentHow tiktok Influencers Are Lying To You, Difference Between Being Fit vs Being Healthy, & How to Manage Gut Problems : Gut Talk Girls | Bodies By Brent Podcast #26Jill and Jenna are two sisters on a journey, advocating for gut health and sustainable lifestyles. After becoming a three-time All-American softball player, Jill started experiencing IBS symptoms. Countless tests and doctor’s visits later, she was diagnosed as “healthy.” Several years later, after seeing a Functional Nutritional Therapy Practitioner, her life completely transformed, and she uses her experience to help others on their journeys to optimal gut health. Jenna’s friends would’ve described her as happy go lucky. She was active and seemed perfectly healthy. Behind-the-scenes, she was in and out of doctors offices, therapy sessions, a...
2022-03-2248 min
Bodies by BrentThe Physical and Mental Benefits of Pull-Ups: Angela Gargano | Bodies By Brent Podcast #25Angela Gargano is an international fitness model, speaker, certified trainer, and founder of the Pull-Up Revolution and the Warrior Strong Method.She has been featured on the cover of Oxygen Magazine, in Women’s Health, Muscle & Fitness, and Shape, she won Miss Fitness America 2016, was a finalist for Women’s Health Next Fitness Star, she has been on Ninja Warrior four times, and she has a degree in Biochemistry.She utilizes her knowledge of biochemistry and the human body to help others reach their fitness, health, and wellness goals.Her training programs also serv...
2022-03-1534 min
Bodies by BrentOwning the ADHD Superpower with Angie Lee | Bodies By Brent Podcast #24 Angie Lee is an ADHDer, content creator, entrepreneur, wellness hacker, podcaster, and speaker. She dropped out of college after experiencing the limitations of the schooling system for the neurodivergent brain, started her first company at the age of 19, and has inspired and encouraged countless women to be unapologetically themselves.Growing up with ADHD, the traditional schooling system doesn’t cater to the gift of neurodiversity. “That quality should be celebrated. Some of the most creative humans on this planet have ADHD.”ADHD brains don’t have enough dopamine. There are things that naturally give people dopamine...
2022-03-091h 01
The Morale Booster PodcastEpisode 104: Guest - Julie Hruska, on ”The Morale Booster with Dr. John Ughulu.”Episode 104: Guest - Julie Hruska, on "The Morale Booster with Dr. John Ughulu."
Julie Hruska is a High Performance Strategist and a Certified High Performance Coach with a master’s degree who runs her own company, Powerful Leaders. In 2010, Julie had an awakening.
She realized she'd been sleepwalking through her life, following a path that was not her own. From that moment on, Julie began to recreate her life and found herself guiding others through the same process.
Julie received training through the High Performance Institute and became a Certified High Performance Coach to...
2022-03-0832 min
Bodies by BrentThe Pursuit of Health and Wellbeing Through Chinese Medicine : Brooke Taylor | Bodies By Brent Podcast #23Brooke Taylor is the founder of The Road, which blends ancient medicine with modern modalities to bring about one’s best self. Their services include acupuncture, herbal medicine, nutrition, unique cellular regulation, and soft tissue work with gua sha, cupping, and renowned massage sculpting techniques for sustained health and wellness.Brooke was in her late 30s and living in Australia when she first had a taste of the restorative powers of Chinese medicine. That one session cured her insomnia and allowed her to completely relax in every area of her life. She was hooked and never looked ba...
2022-02-2256 min
Bodies by BrentUnraveling The DNA of Healthy Relationships : Casey Lepper | Bodies By Brent Podcast #22Casey Lepper is a spiritual guide and healer as well as a psychotherapist specializing in individual and couples counseling. She often integrates the spiritual with the psychological in her work to assist others in moving towards their highest potential. She offers a variety of activation services, classes and training, and healings and readings for spiritual healing and empowerment via her brand Clarity Veil. Casey is also the founder of Austin Counseling Balance, where she works with women, couples, and families.“I love breaking apart human behavior and the human condition to figure out why people do...
2022-02-1557 min
Bodies by BrentBest Exercises for Developing Your Glutes, Plant-Based High Protein Foods for Optimal Muscle Growth, & Empowering Women to Be Sexy AF: Erica Medina | Bodies By Brent Podcast #21Erica Medina is the owner of Thicc Mamis Fit Lab. Two years ago, Erica quit her six-figure corporate job to become a personal trainer on the heels of a successful journey to change her unhealthy relationship with food and exercise.Today, she offers 1:1 personal training at her studio in East Austin as well as an online accountability program to help her clients stay on track with their goals.Erica believes that every woman seeking to improve their physique needs to incorporate resistance training into their routine. The myth that lifting heavy weights makes a woman...
2022-02-0854 min
Bodies by BrentBattling Trauma and Finding Your Light with Ketamine Infusion Therapy : Alli Waddell | Bodies By Brent Podcast #20Battling Trauma and Finding Your Light with Ketamine Infusion Therapy : Alli Waddell | Bodies By Brent PodcastAlli Waddell is the co-founder of Illumma, a ketamine infusion clinic founded in January 2019.Ketamine is a legal psychedelic used to heal trauma. Illumma focuses on working with those suffering from depression, anxiety, PTSD, as well as substance addiction and ruminating thought loops such as OCD and eating disorders.Alli considers ketamine infusion therapy as a powerful tool for personal development that is good for stress management and dealing with core issues to help one...
2022-01-251h 07
Living UndeterredHolistic Coaching With Julie HruskaOn this week's episode, Jeff talks with Elite High Performance Coach and High Performance Strategist, Julie Hruska.Follow Julie: https://powerfulleaders.com/https://www.linkedin.com/in/julie-hruska-067414188/
2022-01-211h 18
Bodies by BrentThe Biomechanics of Breathing, Why Nasal Breathing Is So Important, & How Breathwork Can Help You Free Trapped Emotions: Samson Odusanya | Bodies By Brent Podcast #19Samson Odusanya is a coach, healer, and empowerment guide who discovered the power of breathwork in 2014 and never looked back.He says that breathwork grounds him and that, during those moments and in the moments that follow, “everything that mattered didn’t matter anymore.” It is a completely different perspective on life that most people never get the opportunity to experience. Most people are completely unaware of how they breathe. Whether or not they realize it, the way they breathe affects the way they think, act, and feel. In fact, as Samson says, “Everything is built on...
2022-01-181h 08
Bodies by BrentPowerful Mindfulness Practices for Everyone : Miki Ash | Bodies By Brent Podcast #18Miki Ash “is an artist by nature and a yoga teacher by trade.” She began her career at the age of 18 and never looked back. In 2020, Miki launched her own wellness app, The How. This app offers access to a library of her tried-and-tested practices to facilitate your own healing transformation.“Life, pre-yoga, was so different from when I found it,” recalls Miki. “It was definitely a clumsy and accidental beginning.” She admits to being the last person one would consider an athlete. From late, alcohol-filled nights to bouts of depression to a bad relationship, the Miki of yesterday...
2022-01-1250 min
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™396: Strength Training w/ Fitness Coach Brent HruskaOn this week's episode of Beauty Bytes: Secrets of a Plastic Surgeon, I am pleased to be joined by ATX trainer and holistic health fitness coach, Brent Hruska. Brent Hruska is the founder of Bodies by Brent and strives to create fitness programs designed to create long-lasting changes in his clients. He establishes long-term relationships that focus on integrating strength training and optimal wellness into the demands of daily life. Interested in learning how you can start off the new year strong and make your health a priority? Listen on to find out how!
Click HERE to follow...
2022-01-1227 min
Bodies by BrentCLIENT SPOTLIGHT with Maryam Azarang || Why Age Should Never Be a Factor When Deciding to Workout, Falling Love with Weight Training, & Developing Spiritual Practices | Bodies By Brent Podcast #17CLIENT SPOTLIGHT with Maryam Azarang || Why Age Should Never Be a Factor When Deciding to Workout, Falling Love with Weight Training, & Developing Spiritual Practices | Bodies By Brent Podcast #17Maryam was born and raised in Monterrey, Mexico. She met her husband in San Francisco and the pair moved to Los Angeles where her two kids were born, before finally settling down in Austin. “My fitness journey started when I was born,” says Maryam, recalling that her father had always been an avid runner who continues to run marathons to this day at the a...
2022-01-0337 min
Bodies by BrentWhy 1200 Calories is Too Low For Woman, Why Lifting Weights Won’t Make You Bulky, & Debunking Common Fitness Myths and Misconceptions with Trainer Tessa | Bodies By Brent Podcast #16 Tessa is an online fitness coach who helps millennial women reach their goals while becoming bold and confident in the gym. She sits down with me today to debunk some of the most common myths in the health and fitness world. A former college athlete, Tessa had always been passionate about fitness but found her true calling as a trainer upon moving to Los Angeles in 2011 where she spent much of her time creating workout programs at her local Equinox at the break of dawn. She became a certified trainer in 2019 and, shortly af...
2021-12-2157 min
Bodies by BrentCLIENT SPOTLIGHT with Annie Bosco || My Experience Training with Brent, How Ayahuasca Helps Give You a New Lease on Life, How to Grow Confidence Inside and Outside the Gym | Bodies By Brent Podcast #15CLIENT SPOTLIGHT with Annie Bosco || My Experience Training with Brent, How Ayahuasca Helps Give You a New Lease on Life, How to Grow Confidence Inside and Outside the Gym | Bodies By Brent Podcast #15 At certain times in our life, the best plan to have is no plan at all. Annie Bosco is on the verge of flying out of the States to live a nomadic life for the foreseeable future. She sits down to share how Ayahuasca changed her life, as well as her experience training with me....
2021-12-1345 min
The Rabbi and The Shrink#41: Julie Hruska - Awaken From Sleepwalking Into Self-confidence#41 Julie Hruska -- Awaken from sleepwalking into self-confidenceHow do we prioritize competing values and commitments?What are the 6 habits of success?What is holding you back from being successful?These and other compelling questions are addressed when high performance coach Julie Hruska joins The Rabbi and the Shrink.https://powerfulleaders.com/https://www.linkedin.com/in/julie-hruska-067414188/2:00 How living others ex...
2021-12-0938 min
Bodies by BrentHow IV Therapy Helps Covid Patients, What is NAD, & The Many Benefits of Hydration Therapy with Mercy Henderson | Bodies By Brent Podcast #14Mercy Henderson is the Clinical Director at Drip Hydration, an IV therapy concierge medical practice. She sits down with me to discuss the many benefits of hydration therapy. Without a doubt, health has moved to the forefront of many a mind over the past year-and-a-half. Mercy notes that more and more people are looking for solutions outside of a hospital setting, in which problems are treated and patients are discharged with little regard for maintenance, much less optimal health. “In the hospital,” says Mercy, “it’s sickcare, not healthcare. And when we’re payi...
2021-12-0647 min
Unstoppable Grit with Danielle Cobo | Career Advancement & Burnout PreventionCreating Powerful Leaders with High Performance Coach, Julie HruskaWelcome to another episode of “Dream Job with Danielle Cobo”!Today, I am blessed to be joined by Julie Hruska. Julie Hruska is a high performance coach who works with you to uncover the areas where you are not performing at your fullest potential. Then Julie will create a personalized strategic, forward thinking plan to help you perform at your optimal levels in the areas of career, relationships, emotions and health so you can run to the rooftops and shout at the top of your lungs "I LOVE LIFE!!!"In today's episode, we talk...
2021-12-0625 minUnstoppable Grit with Danielle Cobo | Career Advancement & Burnout PreventionCreating Powerful Leaders with High Performance Coach, Julie HruskaWelcome to another episode of “Dream Job with Danielle Cobo”!Today, I am blessed to be joined by Julie Hruska. Julie Hruska is a high performance coach who works with you to uncover the areas where you are not performing at your fullest potential. Then Julie will create a personalized strategic, forward thinking plan to help you perform at your optimal levels in the areas of career, relationships, emotions and health so you can run to the rooftops and shout at the top of your lungs "I LOVE LIFE!!!"In today's episode, we talk...
2021-12-0625 min
Bodies by BrentKelly Thompson & I’s First Ayahuasca Experience || What It Really Means to Purge the Body Of Trapped Trauma, How Psychedelics Rewire the Brain, & What Ayahuasca Feels like | Bodies By Brent Podcast #13 On this episode, I sit down with Kelly Thompson, a client and dear friend, to share our respective experiences with Ayahuasca. Kelly had first heard about plant medicine on a podcast and was instantly drawn to the thought of participating in a ceremony. But Ayahuasca, as both of us learned, chooses us—not the other way around. For Kelly, it took almost half a decade after first learning about it before she knew that her “Ayahuasca year” had finally arrived. I felt the call myself for a long time before I...
2021-11-301h 01
Leadership Excellence PodcastEmpowering Excellence: 6 Pillars of High Performance Cultures with Julie HruskaThe Great Resignation has companies scrambling to figure out how to retain and recruit talent. While many companies have been significantly impacted, the highest performing companies have not. What is the difference? CULTUREPeter Drucker's famous quote, "Culture eats strategy for breakfast" has never rang more true. In this week's episode, CEO Julie Hruska reveals the 6 pillars of high performance cultures and shares strategies on how to implement them in your organization. In this episode, we discuss:[03:01] Why is culture important and how does it tie up to the great resignation?[06:44] Research findi...
2021-11-1450 min
Believe you can because you can!How To Become A Leadership Journey With Julie Hruska (Episode #31)Leaders are not born. They become by working hard. Julie Hruska is going to lead you in the right direction in my podcast. This valuable episode with many great insights is coming soon. Subscribe on your loving platforms: – https://apple.co/37HC8u9 (Apple Podcast) – shorturl.at/syzI3 (Google Podcast) Let me introduce Julie Hruska. She is CEO of…
2021-09-0142 min
Bodies by BrentLove Yourself Like Your Life Depends On It | Amy Edwards – BBB Podcast #9In this episode of the Bodies by Brent podcast, Brent talks with Amy Edward. Amy uses her voice in every way she can, and she believes in daily practices that can strengthen all we do and make us into our most amazing, up-leveled selves. She is now 48, and she continues to learn so much from her music, which she started at nearly 40, from writing, from speaking her truth, from her work as an activist with Moms Demand Action for Gun Sense in America, and from just generally learning to use her voice without f...
2021-07-1359 min
Bodies by BrentHolistic Guide for Healing from PCOS | Eleni Ottalagana – BBB Podcast #8Holistic Guide for Healing from PCOS | Eleni Ottalagana – BBB Podcast #8In this episode of the Bodies by Brent podcast, Brent talks with Eleni Ottalagana. As a Dietitian and Reiki Master, Eleni helps busy women manage PCOS and lose weight with nutrition counseling, mindset, and lifestyle coaching using an integrative and holistic approach. In addition, she uses in-depth and precise lab testing and proper supplementation when appropriate. Her lifelong passion for plant medicine, various healing modalities, and the culinary arts have truly shaped her practice today. She is on a...
2021-07-0546 min
Life's Essential IngredientsEP: 31 - Julie Hruska is using Clarity, Courage, & Commitment to Live her Best Life!Send a textJulie HruskaWhere You Can Contact Julie Hruska – julie@powerfulleaders.com, or thru her website powerfulleaders.com. About the Guest. Powerful Leaders was created in 2020 by Julie Hruska, Certified High Performance Coach. In 2010, Julie had an awakening. She realized she'd been sleepwalking through her life, following a path that was not her own. From that moment on, Julie began to recreate her life. In 2013, her challenging journey led her to hot power yoga, where she found empowerment and inspiration. Feeling compelled to share her love for yoga...
2021-06-2958 min
Bodies by BrentA Deep Dive into the world of Fitness with David GarzaIn this episode of the Bodies by Brent podcast, Brent talks with David Garza. David is a father of two amazing kids, a husband, and an athlete. He is a personal trainer and group fitness instructor (teaching cycling, boot camps, and specializing in functional movement) he has trained several clients to complete their first triathlon and long-distance running races.In his spare time, he trains and competes in Ironman races and several other multi-sport races around the Austin area.He has been voted Person of the Year by TRIBEZA in 2014, voted...
2021-06-2843 min
Bodies by BrentListen to your body, and be present in the process with Yovana MendozaDetoxing and listening to your own body takes a lot of work and so does shifting your whole lifestyle and completely turning it around, for the better. In this episode, Brent interviews Yovana Mendoza, who did just that. She went from an unhealthy, substance-induced, unsustainable lifestyle to a mindful one at age 23. This included everything from 21-day water fast to eating a raw plant-based diet for 8 years! Yovana talks about her struggles with food early in life and how she realized it was a direct link to her physical, mental and spir...
2021-06-161h 04
B.E.S.T Self PodcastJulie Hruska - A Shade of Awesome You NeedElite Strategic High Performance Coach, Julie Hruska, awakens, empowers and inspires you to be the best version of you when she joins Brad in this episode of the Best Self Podcast. Julie has built a large following specializing in guiding people to create a life they love by way of high performance habits in the areas of career, relationships, emotions and health. You will love this engaging conversation and leave loving everything Julie brings to the table. In 2010, Julie had an awakening. She realized she'd been sleepwalking through her life, following a path that was not...
2021-05-1830 min
Bodies by BrentHealing Starts in the Gut : Brenda Gregory | Bodies By Brent Podcast Brenda Gregory is a functional medicine nutritionist who works with Integrated Psychiatry Austin and is the founder of Energized Wellness. She combines the science and philosophies of functional and eastern medicine to get to the root of client health complaints, from issues of healthy weight, autoimmunity, dysregulated mental health, and chronic pain. With the belief that food is medicine, Brenda always leads her consultations around diet. She discusses with her clients which foods may be helping as well as harming and finding the best course of action, all while implementing a mindful approach....
2021-05-171h 06
Beltway BroadcastDesign Thinking with Mike HruskaIn this episode of Beltway Broadcast, your Metro DC Chapter of ATD hosts Mike Hruska. Mike is Innovation Coach and Chief Revenue Officer at Allen Interactions Inc. and the founder of Problem Solutions. He is an award-winning author who has written countless publications, conducted TED Talks, and specializes in the Design Thinking, Learning Ecosystems, Human Performance, Human Capital Analysis, Technology and Change, amongst other things. In this episode, Mike shares incredible insight on Design Thinking, Learning Ecosystem and Change.
If you’d like to learn more about Mike, checkout his LinkedIn profile.
Disclaimer: The views an...
2021-05-1233 min
Bodies by BrentHow to be Relationally Aware by Being More Present – with Peter CraigDo you have some practices that allow you to be more mindful with yourself and your relationships? Slowing down is one of the best ways that will allow you to become more aware and relational. In this episode of Bodies by Brent, we have Peter Craig who talks about different attachment styles that we have and how to improve our relationships. Peter is a licensed professional counselor who specializes in relationship therapy, personal growth, and mindfulness. Listen in to learn the benefits of taking things slow down in relationships to become more mentally and physically mi...
2021-05-1056 min
Bodies by BrentHow to Achieve Your Dream Physique with Your Busy Work Life – with Tyler GerdsHow are you balancing your busy work life and taking care of your body? Did you know that you only need one hour for your health and fitness each day while you focus the rest of the 23 hours on your life? In this episode of Bodies by Brent, we have Tyler Gerds, a fitness coach who shows busy entrepreneurs how to get fit without sacrificing time at work. He describes how his journey of balancing being a busy entrepreneur and building his dream body inspired him to help others. Listen in to learn the importance of...
2021-05-0359 min
Bodies by BrentHow to Focus on Progress to Achieve Self-Love and Empowerment – With Nikki ZahkaWhat are you focusing on with your health and fitness journey? Health, fitness, and wellness is a progressive journey that never really stops getting better. Our guest on the show today, Nikki Zahka has made an incredible transformation with her body, and is continuously finding ways to get even better.Nikk is a fitness trainer from Austin, Texas who empowers self-love and self-confidence through fitness in women after doing the same with herself. In this episode, Nikk talks about her journey from being unconfident and insecure to finding self-love and empowerment in fitness. Listen in t...
2021-04-2634 min
Bodies by BrentFrom Seattle to Austin Texas During the Pandemic – with Personal Trainer Brent HruskaWelcome to the premiere episode of Bodies by Brent! How did your life transform during the pandemic? In this episode, Brent shares his experience moving his life and business from Seattle to Austin, Texas in the middle of the pandemic. He describes how he pivoted and focused on the positives during the pandemic while giving himself time to reflect. Brent Hruska is a certified personal trainer for 16 years and recently moved from Seattle to Austin, Texas where he has changed his approach. Listen in to learn how Brent grew his business in a new...
2021-04-2153 min
Talking CatholicMelissa HruskaYou know what voice you haven’t heard in a while? That would be our beloved co-host Mary McCusker who rejoins us for the first time since January after successfully defeating COVID. Thank God! And she brings with her one of our favorite people who we’ve been wanting to have on the podcast for some time, one of Catholic Charities’ finest and most passionate representatives, Melissa Hruska. For more than eight years, Melissa has filled countless roles – from working the Superstorm Sandy disaster response, to managing Catholic Charities operations in multiple counties, to continuously working directly with the most vulnerabl...
2021-04-1155 min
The Postural Restoration PodcastEpisode 24: Neal Hallinan, CSCS, LMT, PRT joined by Ron HruskaIn this episode of the Postural Restoration Podcast we are joined by Neal Hallinan, CSCS, LMT, PRT who provides a unique understanding of the science of PRI, through his first hand experience as both a patient and Postural Restoration Trained (PRT) Provider. Neal's career started in the field of Information Technology and through several life events and the pursuit of finding something he was truly passionate about, his path lead him to the study of movement. Throughout his early life Neal recalls a longstanding history of pain. His history included not only Hip Impingement, but also periods...
2021-03-231h 24The Postural Restoration PodcastEpisode 23: Jennifer Smart, PT, DPT, PRC joined by Ron HruskaIn this episode of the Postural Restoration Podcast I sat down with Jennifer Smart, PT, DPT, PRC who practices clinically in Oriental, NC incorporating PRI principles and many other modalities with her patients who have been diagnosed with Parkinson's Disease and those who she believes exhibit "Parkinson's like" symptoms before they are diagnosed. Jennifer discusses the impact that her life story has had on her clinical practice, including many trips across the Atlantic navigating the seas on her small sailboat. These experiences and interacting with a diverse set of mentors and patients have collectively led to her c...
2021-03-101h 14
Snooty and Slackjawepisode 054: Hruska's KolachesHave you ever had a kolache? Do you even know what a kolache is? Join us in our adventure with Hruska's Kolaches in West Jordan. You'll be glad you did.
2021-02-2615 min
Rooted OutdoorsBrad Hruska- Driven Purpose OutdoorsThe guys talk with Brad Hruska of Driven Purpose Outdoors! Brad is a man of God first, husband and amazing father. Hear how Driven Purpose was born and how it has impacted so many along the way. Brad also touches on the new hunting property that the team purchased and how they are managing it for mature bucks. It's tough as a hunter to balance family and hunting at times but the guys share how they have grown over the years in that area!Support the show
2021-02-211h 02
Man Up, Already!Episode 31: The Power of Clarity and Vision with Special Guest Julie Hruska (part 2 in the “Turnaround” series)In this powerful episode, John is joined by Elite High Performance Coach Julie Hruska to discuss how clarity and vision are vital to the pursuit of success.
Julie shares her story, her experiences, and how she uses both to serve her high performance clients.
This is part 2 in the “Turnaround” series; a discussion on how to take any organization, relationship, etc from startup to success.
Enjoy!
2021-02-0754 min
The S&M Podcast ShowEpisode 4 Special Guest High Performance Coach "Julie Hruska"In this episode we talk about how stress can take a toll and Julie discusses ways we can relieve stress. Just be you and don't worry what others may think about you. Enjoy the episode and don't forget to follow Julie Hruska on LinkedIn @juliehruska and check out her website for more information: julie@powerfulleaders.com
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2021-01-2154 min
AkutläkarpoddenKatrin Hruska Idag pratar vi med Katrin Hruska, Arins ständiga plåga och mentor. Katrin har haft ett starkt engagemang från start och har varit ordförande i SWESEM samt organiserat SWEETs under många år. Vad har Katrin fått för insikter om akutsjukvården under tiden? Varför passar inte ett vanligt 9-till-5-jobb för nån av oss och hur befriendar man Cliff Reid?! Medverkande: Katrin Hruska, Hilda och Arin, samtliga akutläkare
2020-12-171h 07
Bodies by BrentHealing the Planet and Our Bodies with Regenerative AgricultureHealing the Planet and Our Bodies with Regenerative AgricultureIn this episode of Barbell Vitality, Brent speaks with Marshall Seedorff, Director of Sales and Conservationist at Force of Nature Meats and hunting guide at Roam Ranch.Industrial agriculture sees soil as a commodity. Force of Nature sees soil as the foundation. As Marshall explains, Force of Nature mimics what Mother Nature has done over millennia, understanding that soil health is directly tied to the success of regenerative farming.According to Marshall: “The mission of Force of Nature is to build a truly gl...
2020-11-1043 min
Connection Loop by DubbCreate successful habits and a life you love! with Julie HruskaIn this episode of Connection Loop, Dubb founder Ruben Dua sits down with Julie Hruska to discuss how we can all create successful habits. By being diligent about habit formation and sticking with those habits, we can create the lives that we have always envisioned. Some of the insights that you’ll hear in this episode include the following:
It’s easy to think about career goals and personal goals being separate, but everything is intertwined. It is all encompassed in one life. Because of this, individuals looking to improve their lives and build great habits need to take...
2020-11-0333 min
Bodies by BrentEP9 Adopting Healthy Habits for a More Fulfilling LifeAdopting Healthy Habits for a More Fulfilling LifeIn this episode of Barbell Vitality, Brent speaks with Georges Schemagin, photographer, yoga teacher, and of Tiger ATX.Georges is a self-proclaimed “tryer” of things. His openness to dabble in anything that piques his curiosity led him to try yoga at one point, which gave him a love and appreciation for natural movement. Eventually, this led him to the world of martial arts and, in the last five years, Georges has been involved in eleven different martial arts alongside opening his own gym, Tiger ATX.
2020-11-0354 min
Bodies by BrentEP8 Creating a More Inclusive Space for Hardcore Athletes with Laurie PorschCreating a More Inclusive Space for Hardcore Athletes with Laurie Porsch In this episode of Barbell Vitality, Brent speaks with Laurie Porsch, fitness instructor, Brazilian jiu-jitsu practitioner at BETA Academy, and owner of Liberation Barbell Club.Laurie was inspired to start Liberation Barbell out of a desire to be part of a community that is serious about strength and fitness while being down-to-earth and inclusive at the same time. She wanted to create an environment that was particularly welcoming to women and members of the LGBTQ community, who may not usually feel completely...
2020-10-2035 min
Bodies by BrentEP7 - Bridging Humanity with Yoga with Mark HerronBridging Humanity with Yoga with Mark HerronIn this episode of Barbell Vitality, Brent speaks with Mark Herron, co-owner of Sukha Yoga Austin and its adjacent grab-and-go coffee shop, Maha Coffee.Having been an athlete throughout his youth, Mark recalls how mindfulness and meditation always played a big part in his life. It has helped him to the point that he was accused of taking steroids for this above-average size, speed, and skill—all honed through years of intense focus on his sport—playing football and baseball in college. Naturally, his affinity for mind...
2020-10-131h 00
Bodies by BrentEP6 - How Dr. Amanda Massey Turned Personal Trauma Into A Passion for Performance OptimizationHow Dr. Amanda Massey Turned Personal Trauma Into A Passion for Performance OptimizationIn this episode of Barbell Vitality, Brent speaks with Dr. Amanda Massey, a sports chiropractor for humans and animals across Central Texas. Her main location is at Tiger ATX in Austin, Texas. After a horse-related accident at the age of 16, Dr. Amanda had to go through a considerably painful period of rehab for a debilitating back injury. It was this traumatic experience through which she gradually developed an interest in becoming a chiropractor.Dr. Amanda’s recovery included her going th...
2020-10-0646 min
The Untethered PodcastEpisode 77: Body Ties: The Full Body Connection with Ron Hruska, MPA, PTIn this episode, Hallie talks with Ron Hruska, MPA, PT about how the whole body is impacted by ties. Ron discusses the importance of looking at the whole body, the concept of ties throughout the body and the interconnection between these ties. He specifically discusses the body’s sets of wings and how they are connected: temporal bones, scapula and hips. Ron also addresses Hallie's favorite topic; the importance of determining the root cause of ties in order to properly address what is going on in the body.Please click here to download the show notes....
2020-09-2848 min
Bodies by BrentEP5 - Creating a healthier relationship with food with Melissa GattoIn this episode of Barbell Vitality, Brent speaks with health and fitness coach Melissa Gatto. The Ohio native graduated from college with a Bachelor of Fine Arts in Dance and built up a strong background in a variety of dance forms, from classical ballet, to musical theatre, to tap, among others. Six months following her graduation, she moved to New York City where she danced professionally for the next five years. Upon her retirement, Melissa made her foray into the world of fitness through Crossfit, and eventually made the exciting decision to become a certified trainer.While...
2020-09-2444 min
Time To Shine TodayLevel UP Through Health and Fitness and Power and Performance! - TTST Interview with Julie Hruska from Powerful LeadersShow Notes:Welcome to Episode 126: Julie Hruska from Powerful Leaders stopped by the TTST show to help us Level UP with fantastic exercises using visualization! Julie had a challenging early life, but with persistence and a smile that lights up the world blasted through and now helps the elite do the same! Remember Our Troops! Enjoy!Quote: Be crystal clear on how you want to show up to the world - Julie HruskaKnowledge Nugg...
2020-09-0129 min
Bodies by BrentThree reasons I moved to Austin, TexasJoin me, Brent Hruska, as I share my three reasons for moving to Austin, Texas. I share with you how to apply these points to your own life! Enjoy~ Hosted on Acast. See acast.com/privacy for more information.
2020-08-2517 min
State of the Industry PodcastEp 15 - Farel Hruska Talks Training Women in Different Life Stages and Emotions as Superpowers (Part 2)This is part two of my conversation with Farel Hruska, the Director of Education and Culture at Chuze Fitness. She is an international presenter, a subject expert on women's fitness and pre- and post-natal training, and simply a wonderful human being.
In this episode, Farel provides some insights and practical advice for working with or training as a woman through each stage of life, from puberty, to pregnancy, to menopause.
Enjoy and don't forget to subscribe and leave a rating!
2020-08-1032 minState of the Industry PodcastEp 14 - Farel Hruska Talks Training Women in Different Life Stages and Emotions as Superpowers (Part 1)In this episode (part 1 of 2) we bring on a special guest, Farel Hruska. Farel and I met while we were both presenting at IDEA China in Shanghai. Presently, she is the Director of Education and Culture at Chuze Fitness, an international presenter, and a topic expert in pre- and post-natal fitness.
Our conversation explores the different stages of a women's life and how training changes during each stage. It is an insightful conversation that I know you will impact your training and the way you see the female client. Enjoy!
2020-08-0353 min
Game Changer PurposeThe Power of Your Circle with Chris HruskaIn this week’s episode, Josh is joined by Chris Hruska, pastor of CityLight Church, to talk about the power of your circle. They discuss the importance of strong, biblical community, and what that looks like played out.
2020-07-0433 min
The Human Experience Podcast - Transform your Life#25 - Best Version of Yourself, Awakening and Great Relationships with Julie HruskaFree "The Power of You" 2 day virtual conference. I invite you to join me at this life changing 2 day event, which is absolutely FREE. Speakers: Mark Victor Hansen , Dr John Dimartini, Crystal Dwyer Hansen, Jeff Hoffman, Dr Bradley Nelson, Dr Dain Heer, Meredith Walker, Moshe Gersht, Manash Misra, Preston Weekes. Joe Beck, Eldin Hasa ✅ Get your FREE ticket: https://www.formulaeq.com/power-of-you-event
We're doing the first ever FREE The POWER OF YOU Challenge for 2 days starting on Thursday July 22, 2021 and we hope you can join us!
14 world's top thought leaders coming together in this 2 day v...
2020-06-2753 min
EquippingU PodcastS3 EP9 – Chris Hruska: Multiplying DiscipleshipChris Hruska is the Lead Pastor of Citylight Omaha and he brought great perspective on discipleship and multiplication with Terry and Alan this episode. Which DNA comes first in the life of a believer: the Gospel or living on mission? How do you point people to Jesus on any Sunday from any scriptural text? Chris has some thoughts!
2020-06-1734 min
#ResiliencePower - Julie HruskaEpisode twelve begins our launch series asking “what can we learn from our global friends about Resilience.
Julie Hruska who is the creator, visionary, and high performance strategist at Powerful Leaders
Where she Empowers CEO’s & high level executives to MASTER high performance & create lives they LOVE!
Learn more at
www.powerfulleaders.com
o Quick strike information
Book · Motivation Manifesto
o https://brendon.com/books/motivational_manifesto/
· It must be our main aim in life to rekindle the mag...
2020-05-0730 min
Bodies by BrentEP.3 Navigating Your Health During COVID-19 Panemdic with Dr. Andrew SimonDr. Andrew Simon shares with us encouraging incite to keeping our minds and bodies healthy during the Covid-19 Pandemic. At the end of the episode I share with you FIVE key areas to set goals and intentions to create continued positive moment for health. In this episode we cover: - Overview of Covid-19 virus - Importance of establishing a primary care physician - Telemedicine - Consideration when overseeing your own mental and physical health- Pitfall habits to avoid - Positive outcomes as a society from the pandemic ...
2020-04-2443 min
SOFT SKILL SHOWLámpaláz és maximalizmus - beszélgetés Dr. Hruska EmesévelMiből fakad a maximalizmus?
Meddig egészséges a maximalizmus és mit kezdj a túlzott maximalizmussal?
Szülőként, tanárként mire figyelj, hogy a gyermekben ne alakuljon ki a "úgysem lesz soha semmi elég jó, amit csinálok" érzése?
Mi a teljesítményszorongás?
Hogyan készülj fel mentálisan a szereplésre?
Dr. Hruska Emese zenepszichológussal beszélget Neisz Laura, lámpaláz-szelídítő
4 hetes online kurzus: Szabadulj meg a bénító lámpaláztól!
https://s...
2020-04-1445 min
The Jimmy Star Show w/Ron RussellCarolyn Hennesy/ Ivan HruskaEmmy Winning Actress Carolyn Hennesy and Musician/Producer Ivan Hruska from Hollywood Apocalypse join us on this episode of The Jimmy Star Show with Ron Russell broadcast live from the W4CY studios on Wednesday April 8th, 2020.
2020-04-091h 51
Bodies by BrentEP.2 Finding Physical Balance with Jenn SurapisitchatJenn Surapaisitchat (@jennifersura) shares her discovery of mind, body, and soul through her unique journey aligning with physical fitness, challenges with mindful eating habits, and learning to listen to signs her body reflects through her daily practice. Hosted on Acast. See acast.com/privacy for more information.
2020-04-0831 min
Bodies by BrentMy Journey Into FitnessBrent (@barbellvitality) shares his story of why he became a Personal Trainer, his journey as a Personal Trainer, and what Barbell Vitality is all about during a interview lead by his sister, Lauren. For more information about how to work with Brent visit www.barbellvitality.com Hosted on Acast. See acast.com/privacy for more information.
2020-03-3032 min
East Meets West HuntRutcation in the PA Wilds with Chris Derrick and Dan Hruska // Sitka GearOn this episode of the East Meets West Hunt podcast, I’m joined by Chris Derrick, Whitetail Product Manager for Sitka Gear and Dan Hruska of HP Outdoors and freelance photographer/videographer. We discuss the beginning of our recent public land whitetail hunt in the Appalachian Mountains of Pennsylvania and everything surrounding that experience. In addition, there is some information in the introduction on some giveaways celebrating episode 100! Topics: 100th episode giveaways Current hunting update Introduction to Dan Hruska and Chris Derrick Outside impressions of hunting the App...
2019-11-121h 22
New Life Community Church of the Nazarene's PodcastS1 He's Not That Important - Tom HruskaSunday, August 25, 2019
Series: Sabbatical Messages
Sermon: He's Not That Important
Text: Acts 4:32-33 & 2:42
In this message Pastor Tom Hruska (Sr. Adults) lays out the direction that the rest of the Sabbatical messages will take. The call is for the Body of Christ to step up and do their part in the ministry of the Gospel.
2019-10-2123 min
The HuntavoreCanadas Not Canadians with Dan HruskaNick talks with Dan Hruska, host of HP Outdoors Podcast. Dan is gitty for all things waterfowl. From big old Canada Honkers to ducks of every kind. He and his friend Josh scour the country for the next opportunity all along with running a weekly waterfowl podcast.Show Notes:Dan hails from Pennsylvania where he pursues birds who are migrating along the eastern flyway. Nick gets some basics on the whys and hows of waterfowling. Couple big take-aways was paying attention to the wind, birds need the wind inorder to land or take off so...
2019-10-071h 21
The Mentor Files57 Rachelle Hruska - The CEO of Lingua Franca on Building Your Own Business ModelListen in to learn what inspired Rachelle to start both of her two successful companies, and how she has found inspiration in her life's challenges. "There was no grand plan, I just kept doing what felt right." - Rachelle Hruska. Learn more about this episode of The Mentor Files with Monica Royer at www.monicaandandy.blog/57
2019-05-0846 minThe Postural Restoration PodcastEpisode 1: The Foundation of the Postural Restoration Institute (Ron Hruska)Welcome to the first episode of the Postural Restoration Podcast! In this Episode, I am joined by Founder and Director of the Postural Restoration Institute, Ron Hruska. The foundation of the Postural Restoration Institute resulted from many years of Clinical Practice and a strong interest in the patterns and positioning that at the time seemed to be the cause of many patients’ pain and dysfunction.Ron discusses his time in Graduate school pursuing a Master’s in Public Administration after receiving his Physical Therapy degree from the University Of N...
2019-02-281h 07
Going Deep with Aaron Watson347 How a Convenience Store & a Band Built an Entrepreneur w/ Mike HruskaMichael Hruska is a technologist with experiences spanning across standards, emerging technologies, learning, and science. He is a former researcher at the National Institute of Standards and Technology and now provides technology, business model and innovation solutions to Fortune 500, government and startups. His team has built award winning products and delivered solutions that support millions of users. Michael is an advisor/mentor to ed tech startups for GSV Capital. Michael hosts a monthly entrepreneur meetup and other events to support local and regional entrepreneurship. He serves as a mentor and guide for...
2018-10-0836 min
Healthy Births, Happy Babies077: The Truth About Prenatal Exercise | Farel Hruska, Fit4Mom Global Fitness DirectorGuest: Farel Hruska is the Global Fitness Director for FIT4MOM who has 20 years' experience as a personal trainer, group fitness instructor and educator. In this episode, we will cover: the 3 most common "exercising during pregnancy myths" are what the current research REALLY shows about what you can and cannot do (especially in the 1st and 3rd trimesters). how to switch your mindset towards "pregnancy fitness goals" (they're very different from fitness goals you have outside of pregnancy) and how to handle body image issues you may experience has your body changes before birth. an in-depth conve...
2017-05-1538 min
Coda ChangeBiomarkers in Emergency Medicine: Katrin HruskaKatrin Hruska discusses the usefulness of biomarkers in Emergency Medicine. All biomarkers are awesome predictors of badness. Elevated hS-troponins after non-cardiac surgery or an acute exacerbation of COPD are associated with increased mortality. In seemingly healthy people, elevated D-dimer levels are associated with increased mortality. Similarly, NT-proBNP levels predict mortality in patients with end-stage renal disease. A biomarker, in its broadest sense, is defined as “a characteristic that is objectively measured and evaluated as an indicator of normal biological processes, pathogenic processes, or pharmacologic responses to a therapeutic intervention” (NIH Biomarkers Definitions Working grou...
2017-02-2826 min