Shows
Sacred Changemakers191. Exploring Functional Freeze: When Chronic Stress Becomes A Survival Response with Petra BrunnbauerWhat happens when we keep going, keep functioning, keep showing up while our nervous system quietly remains stuck in survival mode?In this episode of the Sacred Changemakers Podcast, I’m joined by Petra Brunnbauer, Mind Body Coach, founder of the Jōrni wellbeing platform, host of the globally ranked Jōrni Podcast, and author of The Functional Freeze Formula. With a Master’s degree in Psychology and ongoing doctoral research in Mind-Body Medicine, Petra brings both scientific rigor and deep humanity to the conversation about chronic stress and healing.This was a conversation I truly...
2026-01-191h 08
The Jōrni PodcastEpisode 343 - The Functional Freeze Paradox with Petra BrunnbauerDecember 16, 2025The Jōrni PodcastEpisode 343 - The Functional Freeze Paradox with Petra BrunnbauerThere is a profound exhaustion that can seep into our lives that comes from trying to hold yourself together for far too long. If you have ever felt functional on the outside while wired, numb, or overwhelmed on the inside, this episode will feel uncomfortably familiar in the best possible way.We explore the paradox of chronic stress that never truly resolves, and why so many of us feel stuck without understanding why. You will be guided t...
2025-12-1645 min
The Dr. Dolores Fazzino ShowHealing The Freeze With Guest Petra BrunnbauerThe Dr. Dolores Show What happens when our nervous system gets stuck in survival mode? Join Dr. Dolores Fazzino as she welcomes award-winning Mind-Body Coach Petra Brunnbauer to explore the impact of the freeze response on our mental, emotional, and physical health. Drawing on her groundbreaking work, The Functional Freeze Formula™, Petra shares how unresolved trauma can lock the body into patterns of disconnection, fatigue, and overwhelm. With deep insight and compassion, Petra reveals how holistic, mind-body approaches can gently guide us out of the freeze state and back into regulation, vitality, and wholeness. As founder of The Jōrni® wellb...
2025-06-1855 min
The Dr. Dolores Fazzino ShowHealing The Freeze With Guest Petra BrunnbauerThe Dr. Dolores Show What happens when our nervous system gets stuck in survival mode? Join Dr. Dolores Fazzino as she welcomes award-winning Mind-Body Coach Petra Brunnbauer to explore the impact of the freeze response on our mental, emotional, and physical health. Drawing on her groundbreaking work, The Functional Freeze Formula™, Petra shares how unresolved trauma can lock the body into patterns of disconnection, fatigue, and overwhelm. With deep insight and compassion, Petra reveals how holistic, mind-body approaches can gently guide us out of the freeze state and back into regulation, vitality, and wholeness. As founder of The Jōrni® wellb...
2025-06-1800 min
Lemons and PineapplesEpisode 62: A Holistic Approach to Chronic Pain with Petra BrunnbauerSend a textChronic pain is a constant companion for many folks.In this episode my guest, Petra Brunnbauer, creator of The Jorni, shares how her personal experience with chronic pain has shaped her life and led her on a journey of holistic wellness discovery.We talk about:What chronic pain is and why it manifestsHow Petra's experience with unexplained, chronic pain led her on a journey of wellnessThe role fear plays in exacerbating chronic painWorking with neuroplastic pain to retrain your brainWhy a holistic approach is essential for healing chronic painWays...
2024-04-2941 min
Change Your Mind with Kris AshleyHow Chronic Pain is Connected With Our Emotions with Petra BrunnbauerPetra Brunnbauer is a Wellbeing Coach, podcast host, and the creator of The Jōrni Wellbeing Platform. After spending most of her professional career as a Management Executive, working for different companies in Canada, Petra relocated to the west coast of France with her husband and cat in 2017.In 2019, she created The Jōrni Wellbeing Platform after a transformative personal experience inspired her to continue her own journey of healing, self-discovery, and personal development in psychology and mental health.The Jōrni offers a comprehensive online coaching program, podcast, blog, vir...
2024-01-1655 min
Joy Zone with Lisa McCourtFrom the Season of Doing to a Season of Being with Guest Petra BrunnbauerAlong with all the inherent joy of the holiday season, comes, for many of us, a long list of busy-ness to navigate into our already-busy lives. Lisa’s accomplished guest Petra Brunnbauer helps high achievers go from overwhelmed, overstressed, and overcommitted to empowered and winning in every aspect of life. She and Lisa share valuable tools for any season in this stress-soothing episode!Find out more about Petra here www.thejorni.comLisa McCourt Joy School, Upcoming Events and more www.lisamccourt.com Learn more about your ad choices. Visit megaphone.fm...
2023-12-1140 min
The Jōrni PodcastEpisode 89 - Suicide Awareness with AnneMoss RogersSeptember 10, 2023 (for World Suicide Prevention Day)The Jōrni PodcastEpisode 89 - Suicide Awareness with AnneMoss RogersThis episode contains a discussion about suicide and addiction. Some listeners may be triggered by this content and listener discretion is advised. If you are in the US and need support, please call the USA suicide prevention lifeline at 988 or use the Crisis Text Line at 741-741.AnneMoss Rogers shares her transformative journey from experiencing the devastating loss of her youngest son, Charles, to becoming a beacon of hope and expertise in the fields of emotional w...
2023-09-1033 min
The Jōrni PodcastEpisode 88 - Harness Your Magick with Eva VennariSeptember 8, 2023The Jōrni PodcastEpisode 88 - Harness Your Magick with Eva VennariIn this episode, we delve into the fascinating concept of utilizing mineral balancing to harness the body's innate ability to heal. Our guest, an expert in this approach, shares her insights on how mineral balancing can play a transformative role in restoring balance and promoting wellness.Throughout the episode, we explore the power of mineral balancing and its potential to address chronic health conditions. Our guest provides valuable information on identifying mineral imbalances and deficiencies, and how addressing these imbalances c...
2023-09-0827 min
The Jōrni PodcastEpisode 87 - Shadow Work with Megan AdairSeptember 1, 2023The Jōrni PodcastEpisode 87 - Shadow Work with Megan AdairShadow and parts work is a transformative approach to personal growth and healing that involves exploring and integrating the various aspects of our psyche. In this episode, we delve into the topic of shadow and parts work, exploring how it can help us develop self-trust and tap into our spiritual gifts to embark on adventures with the universe.Our guest, an expert in shadow and parts work, shares her insights on the importance of embracing and integrating our shadow aspects - t...
2023-09-0128 min
Alignment Adventures140. Petra Brunnbauer: The Power of Letting Go, Hypnosis, & Holistic WellbeingWelcome back to another expansive and aligning interview with the queen of holistic wellbeing, Petra Brunnbauer! Petra explains how her Jorni (also the name of her podcast) led her down a path of letting go, finding flow, and getting to know herself on such a deep level. She also shares how hypnosis is something we do unconsciously and why it has the power to change our lives drastically.
Connect with Petra at www.petrabrunnbauer.com and www.thejorni.com
Resources for your alignment journey:
30 days of alignment journal prompts
1:1 Internal Guidance S...
2023-08-281h 08
The Jōrni PodcastEpisode 86 - Overcoming Failure and Challenges with Joe KelleyAugust 25, 2023The Jōrni PodcastEpisode 86 - Overcoming Failure and Challenges with Joe KelleyThis episode contains strong language, adult subject matter, and some listeners may be triggered by this content. Listener discretion is advised.Overcoming massive failure and challenges is a process that requires courage, resilience, and perseverance. It's about learning from past mistakes and failures, and using them as a source of strength and motivation to move forward. Our guest, who went from being a cop to being incarcerated, shares his personal journey of rebuilding his life after overcoming massive failure a...
2023-08-2551 min
The Jōrni PodcastEpisode 85 - Overcoming Dysfunctional Relationships with Anne HellgrenAugust 18, 2023The Jōrni PodcastEpisode 85 - Overcoming Dysfunctional Relationships with Anne HellgrenThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Overcoming dysfunctional relationships is a powerful and transformative journey that requires immense courage and resilience. In this episode, our guest shares her profound personal journey with abuse and how it has shaped her mission to help others heal from similar experiences.Through her own experiences, our guest offers insights and guidance on how to navigate the healing process from d...
2023-08-1830 min
The Jōrni PodcastEpisode 84 - How Childhood Trauma Affects Intimacy with Andrea SteiglerAugust 11, 2023The Jōrni PodcastEpisode 84 - How Childhood Trauma Affects Intimacy with Andrea SteiglerThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Intimacy is a fundamental human need, and the ability to trust and be vulnerable with others is a key component of building fulfilling relationships. However, for individuals who have experienced childhood trauma, this can be a challenging and complex process.Our guest, an expert in trauma and intimacy, shares her insights on the various ways childhood trauma c...
2023-08-1127 min
The Jōrni PodcastEpisode 83 - Overcoming Trauma to Create a Life You Love with David PriceAugust 4, 2023The Jōrni PodcastEpisode 83 - Overcoming Trauma to Create a Life You Love with David PriceOvercoming trauma can be a challenging and often overwhelming process, and it is also a powerful opportunity for growth and transformation. In this episode, our guest shares his expertise on how to heal trauma and create a life you love, particularly as it pertains to men's healing journeys.As a life coach specializing in men's trauma healing, our guest offers valuable insights and strategies for building resilience, developing healthy coping mechanisms, and transforming trauma into g...
2023-08-0429 min
The Jōrni PodcastEpisode 82 - Energy Medicine Yoga with Lauren WalkerJuly 28, 2023The Jōrni PodcastEpisode 82 - Energy Medicine Yoga with Lauren WalkerEnergy Medicine Yoga is a transformative practice that combines the principles of energy work with the physical and spiritual aspects of yoga. In this episode, we delve into the topic of Energy Medicine Yoga, exploring its unique approach to healing and personal transformation.Our guest, the creator of Energy Medicine Yoga, shares her expertise and insights on how this practice can help individuals tap into the body's energy systems, release blockages, and promote holistic healing. We discuss the integration of e...
2023-07-2843 min
The Jōrni PodcastEpisode 81 - Clean and Healthy Living with Shelly JefferisJuly 21, 2023The Jōrni PodcastEpisode 81 - Clean and Healthy Living with Shelly JefferisLiving a clean and healthy lifestyle is becoming increasingly important in our modern world, as we are exposed to a growing number of toxins and pollutants in our daily lives. In this episode, we explore the topic of clean living and how you can decrease your daily toxic load to promote greater health and wellbeing.Our guest shares her expertise on the various toxins we are exposed to in our beauty products, food, household cleaners, environment, water, and more, p...
2023-07-2135 min
The Jōrni PodcastEpisode 80 - Becoming Flawesome with Kristina Mänd-LakhianiJuly 14, 2023The Jōrni PodcastEpisode 80 - Becoming Flawesome with Kristina Mänd-LakhianiBecoming Flawesome is a concept that encourages individuals to embrace their flaws and imperfections as a source of strength and resilience. It recognizes that perfectionism can be a source of stress and anxiety, and instead promotes a mindset of self-acceptance and self-compassion. Our guest's newly released book, "Becoming Flawesome," delves deeper into this concept and provides practical tips and strategies for living a flawesome life.In this episode, we explore the topic of Becoming Flawesome and its potential for personal gr...
2023-07-1417 min
The Jōrni PodcastEpisode 79 - Biofield Tuning with Holly CopelandJuly 7, 2023The Jōrni PodcastEpisode 79 - Biofield Tuning with Holly CopelandBiofield Tuning is a cutting-edge approach to sound healing that aims to balance the body's energy systems and promote optimal health and wellbeing. In this episode, our guest shares her expertise on this fascinating modality, providing insights into the principles and techniques used in Biofield Tuning.Through a short sound healing demonstration, today’s guest offers a glimpse into the power of Biofield Tuning and its potential for promoting greater physical, mental, and emotional balance. We explore the science behind sound hea...
2023-07-0741 min
The Jōrni PodcastEpisode 78 - Mental Health Awareness and Anxiety with Dr. Sarah RussoJune 30, 2023 The Jōrni PodcastEpisode 78 - Mental Health Awareness and Anxiety with Dr. Sarah RussoIn this episode, we will be exploring a cutting-edge innovation in the field of mental health and anxiety and our guest will share her insights on this device as a tool for promoting greater emotional and physical wellbeing.In recent years, research has focused on the potential of copper to hold and transmit frequencies that can promote healing and wellbeing. The idea is that the copper acts as a conductor, allowing frequencies to pass through and interact w...
2023-06-3027 min
The Jōrni PodcastEpisode 77 - Anxiety, Intuition, and the Spiritual Path with Karen HagerJune 23, 2023The Jōrni PodcastEpisode 77 - Anxiety, Intuition, and the Spiritual Path with Karen HagerAnxiety, intuition, and the spiritual path are interconnected aspects of our human experience that can profoundly impact our lives. In this episode, we explore the relationship between anxiety and intuition, recognizing that everyone possesses intuition as a powerful tool for guidance and healing.Our guest sheds light on how anxiety can sometimes cloud our intuitive abilities, leading to confusion and distress. She delves into how developing and nurturing our intuition can provide a pathway to finding alignment, p...
2023-06-2331 min
The Jōrni PodcastEpisode 76 - BEAM Therapy with Brenda FarrugiaJune 16, 2023The Jōrni PodcastEpisode 76 - BEAM Therapy with Brenda FarrugiaBEAM (Bioenergetic Emotional Access Method) therapy is a holistic approach to healing and wellness that aims to identify and release emotional blockages in the body's energy system. Developed by Dr. J.K. Beattie, this modality draws on principles from various healing traditions, including Chinese medicine, chiropractic, and psychology, to help individuals achieve optimal emotional and spiritual wellbeing.In this episode, we delve into the fascinating world of BEAM therapy and explore its potential for promoting holistic healing and emotional wellbeing. Our g...
2023-06-1632 min
The Jōrni PodcastEpisode 75 - The Journey to Holistic Healing with Shima Shad RouhJune 10, 2023 (for Action Anxiety Day Canada)The Jōrni PodcastEpisode 75 - The Journey to Holistic Healing with Shima Shad RouhThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Holistic healing is a multidimensional approach that considers the whole person, including physical, emotional, and spiritual aspects, in promoting overall health and wellbeing. In this episode, our guest shares her personal journey to holistic healing and how a scientific-spiritual approach can provide a comprehensive path to health and wellbeing.The scientific-spiritual a...
2023-06-1044 min
The Jōrni PodcastEpisode 74 - The Marrying Yourself Journey with Deva JoyJune 9, 2023The Jōrni PodcastEpisode 74 - The Marrying Yourself Journey with Deva JoyThe Marrying Yourself Journey is a personal development program that encourages individuals to cultivate self-love, self-acceptance, and self-commitment. It is based on the idea that we must first love and accept ourselves before we can fully love and accept others. Through a series of exercises and practices, participants embark on a journey of self-discovery and self-realization, ultimately committing to themselves in a deep and meaningful way.In this episode, we explore The Marrying Yourself Journey and its potential for p...
2023-06-0926 min
The Jōrni PodcastEpisode 73 - Holistic Medicine with Jennifer K HillJune 2, 2023The Jōrni PodcastEpisode 73 - Holistic Medicine with Jennifer K HillHolistic or whole body medicine is a form of healthcare that takes a comprehensive approach to treating the whole person, rather than just focusing on individual symptoms or conditions. It recognizes that physical, emotional, and spiritual factors all play a role in overall health and wellbeing, and seeks to address these aspects of a person's life in a coordinated and integrated manner.In this episode, we explore the topic of holistic medicine and its growing popularity as an alternative to t...
2023-06-0230 min
The Jōrni PodcastEpisode 72 - The Art of Being Unmessablewith with Josselyne Herman-SaccioMay 26, 2023The Jōrni PodcastEpisode 72 - The Art of Being Unmessablewith with Josselyne Herman-SaccioThe Art of Being Unmessablewith is a concept coined by our guest, which refers to the ability to stay centered and resilient in the face of challenges and difficult situations. Being unmessablewith means having the strength and clarity to remain true to oneself and one's values, regardless of external circumstances.In this episode, we explore the Art of Being Unmessablewith and its practical applications in everyday life. Our guest shares her insights and experiences with cultivating resilience and i...
2023-05-2635 min
The Jōrni PodcastEpisode 71 - Happiness with Lisa TahirMay 21, 2023 (for Mental Health Awareness Week UK)The Jōrni PodcastEpisode 71 - Happiness with Lisa TahirToday marks the last day of Mental Health Awareness Week in the UK and this is a special bonus episode.Happiness is a universal desire that has been pursued by individuals throughout history. In recent years, there has been a growing interest in the concept of being in the flow and connecting with the universe as a means of finding happiness and fulfillment. Our guest, who coined the term psychoastrology, explores these concepts and provides insights i...
2023-05-2129 min
The Jōrni PodcastEpisode 70 - The Emotion and Body Code with Dr. Tony KrohnMay 20, 2023 (for Mental Health Awareness Week UK)The Jōrni PodcastEpisode 70 - The Emotion and Body Code with Dr. Tony KrohnToday is part of Mental Health Awareness Week in the UK and this is a special bonus episode.The Emotion Code and the Body Code are healing modalities that focus on identifying and releasing trapped emotions and imbalances in the body's energy systems. When combined with chiropractic care, these modalities can provide a comprehensive approach to addressing physical and emotional issues.In this episode, we explore the topic of t...
2023-05-2030 min
The Jōrni PodcastEpisode 69 - The Clear Mind Way with Ian HaycroftMay 19, 2023 (for Mental Health Awareness Week UK)The Jōrni PodcastEpisode 69 - The Clear Mind Way with Ian HaycroftToday is part of Mental Health Awareness Week in the UK and this is a special bonus episode.Kinesiology is a holistic healing modality that aims to promote overall health and wellbeing by addressing imbalances in the body's energy systems. It draws on a range of techniques and principles from various healing traditions, including Chinese medicine, chiropractic, and psychology. In Kinesiology, muscle testing is often used as a tool to identify areas of i...
2023-05-1930 min
The Jōrni PodcastEpisode 68 - Endometriosis with Alyssa ChavezMay 18, 2023 (for Mental Health Awareness Week UK)The Jōrni PodcastEpisode 68 - Endometriosis with Alyssa ChavezThis episode contains adult subject matter and listener discretion is advised.Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode.Endometriosis is a common and often misunderstood condition that affects many women worldwide. It occurs when the tissue that normally lines the inside of the uterus grows outside of it, causing pain and discomfort. Endometriosis can be a debilitating and isolating condition to live with. W...
2023-05-1831 min
The Jōrni PodcastEpisode 67 - Trauma and Identity with Sudi BarreMay 17, 2023 (for Mental Health Awareness Week UK)The Jōrni PodcastEpisode 67 - Trauma and Identity with Sudi BarreSome listeners may be triggered by this content and listener discretion is advised.Today is part of Mental Health Awareness Week in the UK and this is a special bonus episode.Trauma can have a profound impact on our sense of self and identity. When a life-changing medical incident occurs, such as a serious illness or injury, it can disrupt our sense of who we are and what we value. This can b...
2023-05-1725 min
The Jōrni PodcastEpisode 66 - Default Parenting with Karah GonsteadMay 16, 2023 (for Mental Health Awareness Week UK)The Jōrni PodcastEpisode 66 - Default Parenting with Karah GonsteadToday is part of Mental Health Awareness Week in the UK and this is a special bonus episode.Default parenting is a phenomenon where one parent is assumed to have the primary responsibility for parenting tasks, even when both parents are present. This can lead to a lopsided distribution of parenting duties and create tension and resentment within the family dynamic.In this episode, we explore the topic of default parenting and its i...
2023-05-1627 min
The Jōrni PodcastEpisode 65 - Overcoming Stuttering with Callum SchofieldMay 15, 2023 (for Mental Health Awareness Week UK)The Jōrni PodcastEpisode 65 - Overcoming Stuttering with Callum SchofieldToday marks the start of Mental Health Awareness Week in the UK and this is a special bonus episode.Stuttering, also known as stammering, is a speech disorder characterized by repetitions, prolongations, or blockages of sounds, syllables, or words, which disrupt the smooth flow of speech. Stuttering can be difficult to manage and many people experience bullying and exclusion from a young age because of this.Today, we connect with a truly inspiring g...
2023-05-1526 min
The Jōrni PodcastEpisode 64 - Addiction with Mandy AlexisMay 12, 2023The Jōrni PodcastEpisode 64 - Addiction with Mandy AlexisThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Addiction is a complex and sensitive topic that affects many individuals and their loved ones. It can take many forms, from substance abuse to behavioral addictions like gambling or shopping. Addiction can be challenging to overcome, and it can require a lot of support and help to begin the healing journey.In this episode, we explore the topic of addiction. Our g...
2023-05-1227 min
The Jōrni PodcastEpisode 63 - Mental Health and Spirituality with Ashley ZavodnyMay 7, 2023 (for Mental Health Week Canada)The Jōrni PodcastEpisode 63 - Mental Health and Spirituality with Ashley ZavodnySome listeners may be triggered by this content and listener discretion is advised.Today marks the last day of Mental Health Week in Canada and this is a special bonus episode.Mental health challenges are a common experience that can be difficult to navigate. In this episode, our guest shares her personal mental health journey and how she has used her spiritual gifts to help her along the way. Through her own e...
2023-05-0726 min
The Jōrni PodcastEpisode 62 - Clutter with Jes MarcyMay 6, 2023 (for Mental Health Week Canada)The Jōrni PodcastEpisode 62 - Clutter with Jes MarcyToday is part of Mental Health Week in Canada and this is a special bonus episode.Clutter is a common problem that many of us struggle with in our homes and workspaces. It can make us feel overwhelmed, stressed, and unproductive. Clutter can take many forms, including physical clutter like piles of paperwork, as well as digital clutter like overflowing inboxes and unorganized computer files.In this episode, we explore the topic of clutter and i...
2023-05-0629 min
The Jōrni PodcastEpisode 61 - Logotherapy with Devorah KurMay 5, 2023 (for Mental Health Week Canada)The Jōrni PodcastEpisode 61 - Logotherapy with Devorah KurToday is part of Mental Health Week in Canada and this is a special bonus episode.When something unforeseen happens, we often ask “why me?”. Trying to find the answer can keep us from healing through what we experienced and keep us running in circles confused and exhausted. Finding meaning in traumatic experiences and in life is a normal human desire. We want to know why we are here and what we are supposed to do.T...
2023-05-0526 min
The Jōrni PodcastEpisode 60 - Family-Child Coaching with Siris Raquel Rivas-VerdejoMay 4, 2023 (for Mental Health Week Canada)The Jōrni PodcastEpisode 60 - Family-Child Coaching with Siris Raquel Rivas-VerdejoToday is part of Mental Health Week in Canada and this is a special bonus episode.Family-child coaching is a type of coaching that focuses on helping families and their children reach their full potential. Through coaching, families can learn new skills and strategies to improve communication, build stronger relationships, and overcome challenges.In this episode, we explore the benefits of family-child coaching and how it can make a positive impact on families' l...
2023-05-0431 min
The Jōrni PodcastEpisode 59 - Emotional Freedom Technique with Dr. Dawson ChurchMay 3, 2023 (for Mental Health Week Canada)The Jōrni PodcastEpisode 59 - Emotional Freedom Technique with Dr. Dawson ChurchToday is part of Mental Health Week in Canada and this is a special bonus episode.Tapping on the energy points throughout our body can have amazing effects. Today’s guest is passionate about the Emotional Freedom Technique (EFT or tapping) and has studied its positive effects extensively.EFT can help with chronic pain, mental and physical issues, and performance. It can change lives, for example, if people have struggled wit...
2023-05-0342 min
The Jōrni PodcastEpisode 58 - Holistic Wellness with Dr. Maritsa Yzaguirre-KelleyMay 2, 2023 (for Mental Health Week Canada)The Jōrni PodcastEpisode 58 - Holistic Wellness with Dr. Maritsa Yzaguirre-KelleyToday is part of Mental Health Week in Canada and this is a special bonus episode.When we think of wellness, we often come up with manicures, pedicures, and massages. But as today’s guest explains, there is so much more to holistic wellbeing. She offers a whole range of programs, devices, and approaches to support wellness, including nutritional support, coaching, and some very impressive technology.From brain training, neurofeedback, and wellness pods, to...
2023-05-0232 min
The Jōrni PodcastEpisode 57 - Healing Stress with Christopher MaherMay 1, 2023 (for Mental Health Week Canada)The Jōrni PodcastEpisode 57 - Healing Stress with Christopher MaherThis episode contains strong language. Listener discretion is advised.Today marks the start of Mental Health Week in Canada and this is a special bonus episode.We all experience stress, some of us more than others. Often, it shows up in the form of physical or mental health issues. What if you could counteract and lower the amount of daily and lifetime stress you experience? What if there was a way to h...
2023-05-011h 00
The Jōrni PodcastEpisode 56 - Sound Healing with Sabine van BaarenApril 28, 2023The Jōrni PodcastEpisode 56 - Sound Healing with Sabine van BaarenWhen we think of sound healing, the first thing that might come to mind are Tibetan singing bowls, crystal bowls, and maybe gongs and drums. But, in addition to instruments, we can also use our voice to support healing.In this episode, we connect with an amazing singer, songwriter, and sound healer, to find out more about how she interprets and channels sound healing. Her music and songs have touched countless lives and connected her audience with healing, inspiration, and t...
2023-04-2832 min
The Jōrni PodcastEpisode 55 - Self-Sabotage with Gido SchimanskiApril 25, 2023The Jōrni PodcastEpisode 55 - Self-Sabotage with Gido SchimanskiSelf-sabotage is a common behavior pattern that can be difficult to recognize and overcome. It refers to the ways in which we get in our own way, hindering our progress and preventing us from reaching our goals. Self-sabotage can take many forms, including procrastination, negative self-talk, and self-destructive behaviors.Today, we'll be exploring self-sabotage and how it can impact our lives. By understanding the different ways in which we may engage in self-sabotage, we can begin to challenge the beliefs that underlie t...
2023-04-2526 min
The Jōrni PodcastEpisode 54 - Healing Grief and Loss with Dr. Heather BrowneApril 21, 2023The Jōrni PodcastEpisode 54 - Healing Grief and Loss with Dr. Heather BrowneSome listeners may be triggered by this content and listener discretion is advised.Loss is an inevitable part of life. Some people experience loss as children, maybe losing a parent or sibling. Others may feel loss as they get older. Maybe they go through a tough break up, lose an important job, experience a divorce, or lose a loved one. At some point, we usually all know what loss feels like. We don’t all grieve the...
2023-04-2139 min
The Jōrni PodcastEpisode 53 - Taking Off Masks with Kim GrossApril 14, 2023The Jōrni PodcastEpisode 53 - Taking Off Masks with Kim GrossThis episode contains strong language. Listener discretion is advised.We might not even be aware of it, but we all wear masks at some point in our lives. We usually do this to protect ourselves and we might get so used to it that the masks become part of who we show to others in certain situations.Today, we talk about why we wear masks to begin with, how we know we are wearing masks, a...
2023-04-1425 min
Regarding ConsciousnessThe Blessings of Suffering, and the Jorni to Consciousness with Petra Brunnbauer"I wish pain upon you," seems like an odd blessing from a father to his child, doesn't it? But when it comes from the place of a father wishing the blessings of enduring hardship and suffering, coming to the other side of it a more whole human being, it puts things in perspective.Our guest today, Petra Brunnbauer, has endured great loss in her own life, and has made a conscious decision to not just get to the other side of it, but to lead others on the "Jorni" (pronounced journey) to victory through proactive living.
2023-04-1325 min
The Jōrni PodcastEpisode 52 - Navigating Mental Health with Kitt O’MalleyApril 7, 2023The Jōrni PodcastEpisode 52 - Navigating Mental Health with Kitt O’MalleySome listeners may be triggered by this content and listener discretion is advised.In today’s episode, we share an incredible woman’s mental health journey and story of navigating life with depression and bipolar disorder. Navigating mental health isn’t always easy. Some people spend years finding answers to what they are experiencing. Once an answer is found, treatment might not be forthcoming right away due to a variety of circumstances. Throughout this time, ser...
2023-04-0725 min
The Jōrni PodcastEpisode 51 - Whole-Body Care with Dr. Alexi SilanceMarch 31, 2023The Jōrni PodcastEpisode 51 - Whole-Body Care with Dr. Alexi SilanceHolistic or whole-body care can mean many different things. In some instances, we understand it to mean self-care and nurturing the mind-body link. Although this is a great first step to whole-body care, Dr. Alexi Silance explains the importance of adding the physical component to the mind-body concept.She is an integrative and functional medicine practitioner, and utilizes blood chemistry analysis to provide her clients with the whole picture. Seeing what’s going on on the inside can greatly help sup...
2023-03-3126 min
The Jōrni PodcastEpisode 50 - Rapid Transformational Therapy® with Stacey UhrigMarch 24, 2023 The Jōrni PodcastEpisode 50 - Rapid Transformational Therapy® with Stacey UhrigCan therapy be rapid and effective? Today’s episode explores the topic of Rapid Transformational Therapy® (RTT®) and how it can benefit people on their holistic healing journey. RTT® is described as a “therapeutic approach that uses powerful, evidence-based techniques to provide people with the tools they need to make positive change”.In practice, RTT® encompasses various techniques, such as gestalt therapy, solution-focused and cognitive behavioral therapy, hypnotherapy and mindfulness. It can help clients reframe any negative beliefs, values, habits and emotions...
2023-03-2428 min
The Jōrni PodcastEpisode 49 - Work-Life Integration with Dr. Caroline IscovitzMarch 17, 2023 The Jōrni PodcastEpisode 49 - Work-Life Integration with Dr. Caroline IscovitzMany people are deeply concerned with creating a work-life balance. Unfortunately, such a balance may not be realistic for most of us. We are often obliged to stay in the rat race because bills need to be paid and we need to keep a roof over our heads. There is not really a choice of striking a balance and just working less or taking time off.In this episode, we explore the idea of a work-life integration, which may be m...
2023-03-1726 min
The Jōrni PodcastEpisode 48 - Post-Traumatic Growth with Nichole MylesMarch 10, 2023The Jōrni PodcastEpisode 48 - Post-Traumatic Growth with Nichole MylesSome listeners may be triggered by this content and listener discretion is advised.Trauma affects people in different ways. In some cases, trauma breaks survivors, freezes them in place and shatters their lives into a million pieces they are not able to heal. Other times, trauma survivors are able to move through these ordeals, begin their healing, and actually thrive with post-traumatic growth.What determines who survives and who thrives? In today’s episode, we meet Nichole Myles, an exp...
2023-03-1057 min
The Jōrni PodcastEpisode 47 - Self-Defense with Leslie LewMarch 3, 2023The Jōrni PodcastEpisode 47 - Self-Defense with Leslie LewSome listeners may be triggered by this content and listener discretion is advised.Self-defense might not be the first thing you think about when it comes to mental wellbeing. In fact, the sometimes violent and combative context of martial arts might make you think quite the opposite. But could you use self-defense to feel stronger, more confident, and foster your wellbeing?Leslie Lew has been incorporating self-defense into her healing practice for many years. And she helps her clients heal f...
2023-03-0326 min
The Jōrni PodcastEpisode 46 - Suicide Prevention with La Toya BondFebruary 24, 2023The Jōrni PodcastEpisode 46 - Suicide Prevention with La Toya BondSome listeners may be triggered by this content and listener discretion is advised.Suicide is a difficult topic to talk about. When a loved one decides to end their life, it leaves behind a hole nothing else can fill. In today’s episode, we talk about suicide prevention. This is perhaps an uncomfortable topic to talk about because it involves fear, uncertainty, loss, and grief.But, with nearly one suicide every 40 seconds globally, it’s an extremely important topic...
2023-02-2426 min
Speaking Of Love PodcastSpeaking Of Love Podcast - Episode 120 - Interview with Petra BrunnbauerPetra Brunnbauer, Host of the Jorni Podcast, candidly interviews La Toya Bond about suicide prevention. To learn more about Petra and The Jorni Podcast visit www.thejornipodcast.com
2023-02-2326 min
The Jōrni PodcastEpisode 45 - Sugar Addiction with Rachel MurrayFebruary 17, 2023 The Jōrni PodcastEpisode 45 - Sugar Addiction with Rachel MurrayThis episode contains strong language. Listener discretion is advised.We might not even be aware of the fact that we have a sugar addiction. Like so many things in life, it might get buried under the daily rush of trying to manage all of our responsibilities. But, when it comes to our health, a sugar addiction can have a huge, negative impact.Sugar not only affects our physical health, it can also impact our mental wellbeing. Understanding w...
2023-02-1726 min
The Jōrni PodcastEpisode 44 - Menopause with Jacqueline RoseFebruary 10, 2023The Jōrni PodcastEpisode 44 - Menopause with Jacqueline RoseIt’s difficult to explain all the things that happen during menopause, to someone who hasn’t been there. The hot flashes, brain fog, weight issues, and aches and pains sometimes seem like they couldn’t possibly be related. And understanding how menopause can affect us can be a long road.Jacqueline Rose is passionate about women’s health and in particular, menopause. Many healthcare providers are not specialized in women’s health and getting answers about what is happening to your body can be...
2023-02-1031 min
The Jōrni PodcastEpisode 43 - How to Talk to Your Children About Their Health with Dr. Noha PolackFebruary 3, 2023The Jōrni PodcastEpisode 43 - How to Talk to Your Children About Their Health with Dr. Noha PolackAs a parent, it can be overwhelming to talk to your child about their health. Especially if it concerns their weight. Bringing up weight loss or exercise with your kids might be causing you a lot of anxiety and Dr. Noha Polack suggests a supportive and loving way to go about it.Building a healthy foundation with your kids can be fun and exciting. Learning about nutrition in a playful way and making m...
2023-02-0328 min
The Jōrni PodcastEpisode 42 - Pulsed Electromagnetic Field Therapy with Adrian ArmstrongJanuary 27, 2023The Jōrni PodcastEpisode 42 - Pulsed Electromagnetic Field Therapy with Adrian ArmstrongThe Earth and everything on it has a vibration, or frequency. And not only does the Earth vibrate, our bodies resonate as well. Muscles, bones, nerves, everything has a frequency and can be affected by vibrations around us.Pulsed Electromagnetic Field Therapy is based on frequencies and magnetic fields. It is used to re-align our body’s frequencies to a healthy range. Our vibrations can be disturbed by electronic devices and environmental factors around us. This can affect our wel...
2023-01-2727 min
The Jōrni PodcastEpisode 41 - Self-Care for Mental Health with Michele RiechmanJanuary 20, 2023 The Jōrni PodcastEpisode 41 - Self-Care for Mental Health with Michele RiechmanEspecially when we get busy, self-care seems to be the first thing we give up on. Family, school runs, work, and the household can take up nearly all hours of the day. Not much time or energy is left to take some time to care for ourselves.Some women feel guilty for taking a few minutes for themselves because it is time they could have spent with their children, or getting chores done. As women, we often think self-care i...
2023-01-2023 min
The Jōrni PodcastEpisode 40 - The Slow Fade with Patrece JamesJanuary 13, 2023The Jōrni PodcastEpisode 40 - The Slow Fade with Patrece JamesSometimes we don’t even notice that who we used to be has slowly faded away. We have lost pieces of ourselves along the way and given in to compromises and demands of daily life.This Slow Fade is so gradual that we can fade over years and not truly notice what is happening. Until we reach a point where we no longer recognize ourselves and the question is, what happened to me?Once we become aware of the...
2023-01-1327 min
The Jōrni PodcastEpisode 39 - Life Coaching with Brenda ColterJanuary 06, 2023 The Jōrni PodcastEpisode 39 - Life Coaching with Brenda ColterLife can be hard to navigate. We have many things to deal with on a daily basis and we can often feel overwhelmed and stressed out. How can we navigate the human experience gracefully?In this episode, Brenda Colter, shares how she helps her clients manage stress and release trauma for a more peaceful and fulfilled life. Her holistic approach embraces her clients’ personal experiences and supports their individual healing journeys to work with their pain and find resilience and...
2023-01-0627 min
The Jōrni PodcastEpisode 38 - Healing from Trauma and Abuse with Terina MaldonadoJanuary 03, 2023 (for International Mind-Body Wellness Day) The Jōrni PodcastEpisode 38 - Healing from Trauma and Abuse with Terina MaldonadoSome listeners may be triggered by this content and listener discretion is advised.In today’s episode, we share an amazing woman’s personal journey of surviving trauma and abuse and finding her voice. The secrecy surrounding abuse is what makes it possible to continue. Once the secrecy is dispelled and the truth is brought to light, healing can begin for the survivors. The shame and guilt resulting from abuse need to be...
2023-01-0324 min
The Jōrni PodcastEpisode 37 - Trauma-Informed Motherhood Coaching with Leashia ArrowsmithDecember 30, 2022 The Jōrni PodcastEpisode 37 - Trauma-Informed Motherhood Coaching with Leashia ArrowsmithThe journey of motherhood can be overwhelming and many moms are left isolated and feeling alone in their pain. We no longer live in communities that raise children together and the struggle to balance motherhood and life can sometimes seem too much.Leashia Arrowsmith helps women heal on their journey into motherhood. Through her own lived experience, she recognizes the power of the mind-body connection and the importance of regulating the nervous system.By healing ourselves first, we a...
2022-12-3025 min
The Jōrni PodcastEpisode 36 - Energetic Healing with Dr. Cailin O'HaraDecember 23, 2022The Jōrni PodcastEpisode 36 - Energetic Healing with Dr. Cailin O'HaraEnergetic healing can take many forms. It works with the body’s energy systems to achieve healing and different practitioners like to approach it in different and unique ways to suit their clients.Dr. Cailin O’Hara utilizes her knowledge of Traditional Chinese Medicine to facilitate energetic healing for her clients. Chinese Medicine is an ancient healing system with a variety of approaches to support whole body healing. Using Traditional Chinese Medicine as a framework, Cailin is able to help...
2022-12-2324 min
The Jōrni PodcastEpisode 35 - Transformational Coaching with Sasha TarasovaDecember 16, 2022 The Jōrni PodcastEpisode 35 - Transformational Coaching with Sasha TarasovaThe subconscious mind is very powerful and effective. Utilizing this amazing power to bring about healing, lies at the heart of the concept of subconscious healing.Often, our conscious mind likes to interfere, criticize, and filter what we do. This protects us from uncomfortable and dangerous situations, but it can also hinder progress we want to make when it comes to life changes or healing. We overthink decisions and question our ideas and thoughts. Bypassing the conscious mind and g...
2022-12-1623 min
The Jōrni PodcastEpisode 34 - Somatic Experiencing with Kelsey MacDougallDecember 09, 2022 The Jōrni PodcastEpisode 34 - Somatic Experiencing with Kelsey MacDougallPeople often have unexplained physical symptoms that do not seem to have an illness or injury they can be attributed to. Years can be spent visiting doctors and specialists, just to be told that physically, everything is in order.Trauma and traumatic experiences can end up being stored in the body and eventually all sorts of physical symptoms can occur because of this. If the trauma is not processed, it cannot be released from the body.Somatic experiencing is a...
2022-12-0927 min
The Jōrni PodcastEpisode 33 - The Gut-Brain Connection with Demi FairDecember 02, 2022The Jōrni PodcastEpisode 33 - The Gut-Brain Connection with Demi FairStruggling with major digestive issues can be painful, exhausting, and downright frustrating, when no answers become available for years and years. Since the symptoms are likely physical, it may not be obvious that the connection could actually be linked to your nervous system.Demi Fair discovered the gut-brain connection for herself because of her lifelong health issues and she believes that re-aligning the nervous system and processing trauma could be the key in healing digestive problems.If we c...
2022-12-0227 min
The Jōrni PodcastEpisode 32 - Yoga and Wellbeing with Vicky HardyNovember 25, 2022The Jōrni PodcastEpisode 32 - Yoga and Wellbeing with Vicky HardyTrauma not only manifests itself mentally and emotionally, but it can also affect us physically. Chronic pain and mobility issues can stem from trauma and create discomfort and disease in the body.As a survivor of trauma, Vicky Hardy, incorporates yoga and myofascial release into her own healing practice and into her work with clients and yoga students. Her unique approach to nourishing the nervous system and creating a sense of safety can support mental and physical healing.I...
2022-11-2521 min
The Jōrni PodcastEpisode 31 - Soul Awakening with Lynn ChengNovember 18, 2022The Jōrni PodcastEpisode 31 - Soul Awakening with Lynn ChengMaybe one of the biggest contributors to stress and anxiety is when we feel disconnected from our true purpose. If we lose sight of what we love in life and what our purpose is, it becomes harder and harder each day to find the joy and amazement in life.Some people might call it being lost. Others may label it a midlife crisis. Or, it could be questioning life, our life choices, and our future, while experiencing a lot of anxiety a...
2022-11-1825 min
The Jōrni PodcastEpisode 30 - Beautiful Birth Journey with Ana MunozNovember 11, 2022 (for International Stress Awareness Week)The Jōrni PodcastEpisode 30 - Beautiful Birth Journey with Ana MunozBirthing a new life is a miracle and the pregnancy and birth journey should be beautiful and profound for the expecting mom.But, often new and expecting moms are overwhelmed by fear, stress, and anxiety and pregnancy and birth become difficult and even scary to navigate. This is where Birth Doula, Ana Munoz comes in. She helps prepare moms for the birth of their dreams and teaches them the tools to navigate any u...
2022-11-1127 min
The Jōrni PodcastEpisode 29 - Wellbeing for Entrepreneurs with Kerry PaulNovember 10, 2022 (for International Stress Awareness Week)The Jōrni PodcastEpisode 29 - Wellbeing for Entrepreneurs with Kerry PaulRunning your own business can be very rewarding. Maybe you finally decided to follow your dreams and passion. Or perhaps you gladly traded in a boss for being your own boss.Whatever the reason for starting or running your own business, it is safe to say that being an entrepreneur comes with its very own set of stress and anxiety. And that is where business coach, Kerry Paul, comes in.She understands the e...
2022-11-1023 min
The Jōrni PodcastEpisode 28 - Coaching for Mental Health with Louise CartwrightNovember 9, 2022 (for International Stress Awareness Week)The Jōrni PodcastEpisode 28 - Coaching for Mental Health with Louise CartwrightMostly, coaching is known to support entrepreneurs or athletes achieve their goals. Coaching means optimizing, pushing through, and breaking any limiting beliefs that may exist, so clients can go further, earn more money, or perform better.And, coaching is also a great tool for holistic healing. In this episode, coach Louise Cartwright, explains how coaching is part of how she supports her clients in their holistic healing journey. Coaching can bring many p...
2022-11-0922 min
The Jōrni PodcastEpisode 27 - Energy Empowerment with Kate IkertNovember 8, 2022 (for International Stress Awareness Week)The Jōrni PodcastEpisode 27 - Energy Empowerment with Kate IkertOften we know that something is misaligned and we are not centered. But the road to discovering our authentic self and beginning our healing journey can be very difficult. Especially if we are battling unexplained physical or mental symptoms and we just know that something is off.In this episode, mentor and energy practitioner, Kate Ikert, talks about her experience with energy work and how it helped her align and heal. Combining mentoring with energy work, s...
2022-11-0822 min
The Jōrni PodcastEpisode 26 - Intuitive Mindset Mentoring with Brianna FigliuzziNovember 7, 2022 (for International Stress Awareness Week)The Jōrni PodcastEpisode 26 - Intuitive Mindset Mentoring with Brianna FigliuzziSometimes, we lose our balance and our focus, which can cause us to struggle with low self-esteem, confidence, and trust. In this episode of the Jōrni Podcast, we meet Intuitive Mindset Mentor, Brianna Figliuzzi, who brings together energy healing and intuitive coaching to help women manifest the life of their dreams. Brianna works with clients to help them heal and to realign with their own personal power, so they can go after the li...
2022-11-0726 min
The Jōrni PodcastEpisode 25 - Forgiveness with Melissa EbkenNovember 4, 2022The Jōrni PodcastEpisode 25 - Forgiveness with Melissa EbkenMental health might not be the first thing you think of when it comes to forgiveness. Often, we feel it is not possible to forgive someone, especially when it concerns trauma and abuse. And on the other hand, we may also feel that we are not worthy or deserving of forgiveness for what has happened.Forgiveness has a great impact on our mental and physical health and incorporating forgiveness into our healing practice can make a profound difference in how we move f...
2022-11-0422 min
The Jōrni PodcastEpisode 24 - Nature-Based Healing with Heather WebsterNovember 2, 2022 (for Stress Awareness Day)The Jōrni PodcastEpisode 24 - Nature-Based Healing with Heather WebsterSometimes to reconnect, you need to disconnect. And what better way than to go back to nature? Spending time outdoors, breathing in the fresh air and taking in the sights and sounds is an amazing way to reset and rejuvenate.The benefits of forest-bathing, for example, have been well documented, and spending time in nature can positively impact your mental and physical wellbeing.Something about that connection to nature helps our bodies and minds heal i...
2022-11-0228 min
The Jōrni PodcastEpisode 23 - Photography and Mental Health with Kathryn ChapmanOctober 28, 2022The Jōrni PodcastEpisode 23 - Photography and Mental Health with Kathryn ChapmanA picture is worth a thousand words. And if you have seen Kathryn’s stunning photographs online, you will begin to understand that saying. Maybe the connection between photography and mental health is not immediately apparent, but after learning about Kathryn’s own mental health journey and how she helped herself heal through photography, the amazing potential of this approach becomes clear.In reflecting on your own image and having to confront what you see, profound healing can b...
2022-10-2831 min
The Jōrni PodcastEpisode 22 - Traditional Chinese Medicine with Catherine DavisOctober 21, 2022The Jōrni PodcastEpisode 22 - Traditional Chinese Medicine with Catherine DavisWhile some listeners may already be familiar with Traditional Chinese Medicine, there will likely be many more who are not. Today, we explore TCM and acupuncture from a perspective of holistic healing.Traditional Chinese Medicine is a complete medical system that has been used for more than 2,000 years. TCM encompasses different approaches, which can include acupuncture and herbal medicine. And the results can truly be profound. CATHERINE DAVISCatherine Davis is a Licensed A...
2022-10-2130 min
The Jōrni PodcastEpisode 21 - Surviving Abuse with Lynn EverardOctober 14, 2022 The Jōrni PodcastEpisode 21 - Surviving Abuse with Lynn EverardToday we share one incredible man’s personal journey of surviving abuse and living as a product of incest. Some listeners may be triggered by this content and listener discretion is advised.We are humbled and honored to have spoken with Lynn Everard, so far the only man interviewed for this podcast, about his personal survivor story and how he is dedicated to supporting survivors of abuse. LYNN EVERARDLynn Everard is a Speaker, Tran...
2022-10-1429 min
The Jōrni PodcastEpisode 20 - Plant Medicine with Nedda Elizabeth HatcherOctober 10, 2022 (for World Mental Health Day)The Jōrni PodcastEpisode 20 - Plant Medicine with Nedda Elizabeth HatcherIt has been said that everything we need to heal can be found in nature. And indeed, many modern medicines and medications are plant derivatives and contain plant ingredients.Plant medicine can become part of our everyday holistic healing approach and help with physical ailments, as well as our mental and emotional health. The abundance of healing plants and herbs found in nature is truly incredible. Incorporating herbalism into our healing journey encourages o...
2022-10-1026 min
The Jōrni PodcastEpisode 19 - Time Line Therapy® with Narina RiskowitzOctober 8, 2022 (for Mental Illness Awareness Week)The Jōrni PodcastEpisode 19 - Time Line Therapy® with Narina RiskowitzFor some of us, working with our timeline might be a strange concept. But, as becomes apparent with epigenetics, some of what happens to us could already start before our birth. Time Line Therapy® explores our timeline, to support our healing journey holistically.Also considered “journey work”, Time Line Therapy® can gently release negative emotions surrounding events in this or previous lifetimes. NARINA RISKOWITZNarina Riskowitz, a Transformational Therapist...
2022-10-0831 min
The Jōrni PodcastEpisode 18 - Zumba with Larissa BalaOctober 7, 2022 (for Mental Illness Awareness Week)The Jōrni PodcastEpisode 18 - Zumba with Larissa Bala Sometimes exercising can be difficult to get started with. Zumba is one option that feels more like a dance party than exercising. It is fun and easy to learn and you can be moving to the music in no time. You do not need any previous experience to start Zumba and there are many different kinds that support specific niches, such as seniors and children. Zumba is also offered online and you can join a class from t...
2022-10-0720 min
The Jōrni PodcastEpisode 17 - Hypnosis with Barb DaviesOctober 6, 2022 (for Mental Illness Awareness Week)The Jōrni PodcastEpisode 17 - Hypnosis with Barb DaviesThe word “hypnosis” can bring up a variety of reactions. Maybe you have been to a stage show and remember participants making a complete fool of themselves. Or perhaps, you have heard that hypnosis is used for mind control.There are certainly a lot of misconceptions about hypnosis and in today’s episode, we shed some light on what hypnosis is and what it is not. Hypnosis can be used as an amazing holistic healing tool. D...
2022-10-0623 min
The Jōrni PodcastEpisode 16 - Neurodiversity and Yoga with Janie KeillerOctober 5, 2022 (for Mental Illness Awareness Week)The Jōrni PodcastEpisode 16 - Neurodiversity and Yoga with Janie KeillerWhat is it like experiencing the world with neurodivergent traits? And what does it mean to be neurodivergent?In scientific terms, neurodivergence describes people whose brains function differently than is considered typical. This could include Autism, ADHD, dyslexia, many other types of neurodivergence, as well as chronic mental health illnesses like anxiety and depression. Highlighting neurodiversity is an important part of the mental health conversation and today we find out from Janie, how she...
2022-10-0527 min
The Jōrni PodcastEpisode 15 - Finding JOY with Lauren RaymondOctober 4, 2022 (for Mental Illness Awareness Week)The Jōrni PodcastEpisode 15 - Finding JOY with Lauren RaymondWhen we think of joy, we might associate it with happiness or feeling good. And that’s exactly the feeling we need more of in our lives.How do you create joy in life, with all the stress and the negative things that are happening? There are many amazing ways that you can bring more joy into your life and help create a balance to any negative feelings.And it is not as difficult as...
2022-10-0429 min
The Jōrni PodcastEpisode 14 - Nutrition Ayurveda with Gauri JunnarkarOctober 3, 2022 (for Mental Illness Awareness Week)The Jōrni PodcastEpisode 14 - Nutrition Ayurveda with Gauri JunnarkarAyurveda is an ancient Indian medicinal system that considers mind and body in its holistic healing approach. It is closely linked with Yoga and often forms part of a Yogi’s daily practice.Considering whole body healing in mental health is essential, and Ayurveda offers many different ways to begin the healing journey. Some approaches include massage and self-massage, a special diet, nutrition, herbal remedies, yoga, and meditation. GAURI JUNNARKAR
2022-10-0322 min
The Jōrni PodcastEpisode 13 - Stress and Burnout with Jessica BowserOctober 2, 2022 (for Mental Illness Awareness Week)The Jōrni PodcastEpisode 13 - Stress and Burnout with Jessica BowserStress and burnout are two terms we hear a lot. It’s hard to find anyone who has not been affected by stress and very often the majority of stress comes from work. Maybe you are working a job you don’t like. Or maybe you have tough performance goals that put a lot of pressure on you.Work can be demanding and draining and the outcome can be an upset in our work-life balance. Relat...
2022-10-0227 min
The Jōrni PodcastEpisode 12 - The Fertility Journey with Sophie ByfieldSeptember 30, 2022The Jōrni PodcastEpisode 12 - The Fertility Journey with Sophie ByfieldBecoming a mother can be the greatest joy, but what happens when disappointment sets in every month and the pregnancy test is negative? In this episode of the Jōrni Podcast, we meet fitness, nutrition, and fertility expert Sophie Byfield, who helps and supports women on their fertility journey. Sophie has experienced the devastating effects of conception complications and has made it her mission to help women prepare their body and mind for pregnancy.SOPHIE...
2022-09-3024 min
The Jōrni PodcastEpisode 11 - Singing for Joy with Maggie GelinSeptember 23, 2022The Jōrni PodcastEpisode 11 - Singing for Joy with Maggie GelinWhether you love to sing in the shower, for an audience, or in a community choir, singing can have many amazing mental health benefits. In this episode of the Jōrni Podcast, we catch up with Maggie Gelin, a vocal coach bringing together everyone who loves to sing. Maggie works with clients and choirs to follow their musical aspirations and use their own voice for their wellbeing, joy, and healing.MAGGIE GELINMa...
2022-09-2324 min
The Jōrni PodcastEpisode 10 - Chiropractic and Supporting Women Healers with Dr. Jennifer DottoSeptember 16, 2022The Jōrni PodcastEpisode 10 - Chiropractic and Supporting Women Healers with Dr. Jennifer DottoThe grief of going through a divorce can be paralyzing and finding ways to support and heal yourself is crucial. In this episode of the Jōrni Podcast, Chiropractor, Dr. Jennifer Dotto, shares her own journey through the grief of her divorce and the beautiful vision that was born out of her grief, for supporting women healers online. DR. JENNIFER DOTTODr. Jennifer Dotto has been a practicing Chiropractor for the p...
2022-09-1621 min
The Jōrni PodcastEpisode 9 - Eye Movement Desensitization and Reprocessing with Natalie MilomSeptember 10, 2022 (for World Suicide Prevention Day)The Jōrni PodcastEpisode 9 - Eye Movement Desensitization and Reprocessing with Natalie MilomTrauma happens in many different ways and there are just as many ways to begin healing from trauma. In this bonus episode of the Jōrni Podcast, we speak with Dope Trauma Therapist, Natalie Milom, who incorporates EMDR into her trauma therapy practice. Natalie uses specific eye movements to help clients process and heal from trauma, without retraumatizing them.NATALIE MILOMNatalie Milom is a Lic...
2022-09-1023 min
The Jōrni PodcastEpisode 8 - The Emotional Freedom Technique with Jennifer CaputoSeptember 9, 2022The Jōrni PodcastEpisode 8 - The Emotional Freedom Technique with Jennifer CaputoExperiencing a life changing illness and managing your physical, mental, and emotional health through the process is unimaginable for many of us. In this episode of the Jōrni Podcast, we connect with Jennifer Caputo, who has discovered the Emotional Freedom Technique and Meditative Breathwork through her own healing journey. Jennifer inspires teachers, parents, and students to learn about holistic techniques for wellbeing in the classroom and she offers sessions to clients on their healing journey.
2022-09-0936 min
The Jōrni PodcastEpisode 7 - Fitness and Mental Health with Kiki TylerSeptember 2, 2022The Jōrni PodcastEpisode 7 - Fitness and Mental Health with Kiki TylerWe often get told to exercise when we are in a low mood. But what if that is too much or we just can’t motivate ourselves?In this episode of the Jōrni Podcast, we connect with wellness enthusiast, Kiki Tyler, to explore the world of fitness, sound healing, and mental health.She has experienced the tough journey of body image and mental health and now uses her extensive knowledge to help women embrace their magic....
2022-09-0225 min
The Jōrni PodcastEpisode 6 - Mental Health and Motherhood with Kristen O'DellAugust 26, 2022The Jōrni PodcastEpisode 6 - Mental Health and Motherhood with Kristen O’DellBecoming a mom is a beautiful journey, but preparing for all the eventualities physically and mentally can be scary and confusing. In this episode of the Jōrni Podcast, you get to hear from New Mommy Guru, Kristen O'Dell, a board-certified Family Nurse Practitioner, to discover motherhood and mental health. Kristen helps pregnant women learn about postpartum depression and anxiety before their baby is born so they can best recognize it if it happens and get help qu...
2022-08-2632 min
The Jōrni PodcastEpisode 5 - Qigong and Tai Chi with Carey ShoemakerAugust 19, 2022The Jōrni PodcastEpisode 5 - Qigong and Tai Chi with Carey ShoemakerIf you live in a city or near the ocean, you may have come across a group of usually elderly people practicing what looks like waving their hands through the air in a local park or on the beach. Today, we lift the mystery of what these people are doing.In this episode of the Jōrni Podcast, we connect with Carey Shoemaker, a Qigong and Tai Chi teacher, currently living in Thailand.She explains about the an...
2022-08-1924 min
The Jōrni PodcastEpisode 4 - The Metaphysical Anatomy Technique with Lisa LoveLightAugust 12, 2022The Jōrni PodcastEpisode 4 - The Metaphysical Anatomy Technique with Lisa LoveLightStruggling with an autoimmune disease can greatly impact your mental health. Everyday battles with pain can bring out anxiety and high levels of stress. And the thought of never finding a solution and being able to heal can bring on depressive symptoms. In this episode of the Jōrni Podcast, Lisa shares her own journey with an autoimmune disease and how she has used her experience to help others achieve healing and wellbeing.Have you tried the Meta...
2022-08-1226 min
The Jōrni PodcastEpisode 3 - Animal Assisted Therapy with Charlotte Erika WalkerAugust 5, 2022The Jōrni PodcastEpisode 3 - Animal Assisted Therapy with Charlotte Erika WalkerWe all love our pets and they are also amazing for our mental health. Have you tried adding your companion animal to your mental health journey? In this episode of the Jōrni Podcast, we speak with Charlotte Erika Walker, an Interspecies Healer and Animal Communicator, who facilitates Animal Assisted Therapy and animal healing. What is an Interspecies Healer? Find out in this episode.CHARLOTTE ERIKA WALKERCharlotte Erika Walker is an I...
2022-08-0519 min
The Jōrni PodcastEpisode 2 - Elemental Healing with Tonya DeeJuly 29, 2022The Jōrni PodcastEpisode 2 - Elemental Healing with Tonya DeeThe elements have been used in healing for millennia in healing traditions like Traditional Chinese Medicine and Ayurveda. How else can the elements be incorporated in your healing journey? In this episode of the Jōrni Podcast, we speak with Tonya Dee, a Holistic Sha Medium, who teaches us about Elemental Healing. What does a Holistic Sha Medium do? Find out in this episode.TONYA DEETonya Dee is a Holistic "Sha-Medium," incorporating both...
2022-07-2928 min
The Jōrni PodcastEpisode 1 - Connection-Based Parenting with Crystal HaitsmaJuly 22, 2022The Jōrni PodcastEpisode 1 - Connection-Based Parenting with Crystal HaitsmaParenting can be a huge source of stress and anxiety and today we will be talking about how to navigate the complex world of parenting while healing and nurturing your mental health. In this episode of the Jōrni Podcast, Crystal explains what connection-based parenting is and how it can help parents and non-parents alike, live more fulfilled lives.Are you on a mental health journey and are looking for more holistic healing options?CRYSTAL HAITSMA
2022-07-2234 min
The Jōrni PodcastEpisode 0 - Welcome to the Jōrni PodcastJuly 15, 2022The Jōrni PodcastEpisode 0 - Welcome to the Jōrni PodcastIn this very first episode of the Jōrni Podcast, host Petra Brunnbauer discusses how this podcast about holistic healing, mental health, and the tough journey of coming out the other end came to life.Are you on a mental health journey and are looking for more holistic healing options?THE JORNI RESOURCEShttps://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resourceshtt...
2022-07-1504 min