Shows
Lemons and PineapplesEpisode 62: A Holistic Approach to Chronic Pain with Petra BrunnbauerSend us a textChronic pain is a constant companion for many folks.In this episode my guest, Petra Brunnbauer, creator of The Jorni, shares how her personal experience with chronic pain has shaped her life and led her on a journey of holistic wellness discovery.We talk about:What chronic pain is and why it manifestsHow Petra's experience with unexplained, chronic pain led her on a journey of wellnessThe role fear plays in exacerbating chronic painWorking with neuroplastic pain to retrain your brainWhy a holistic approach is essential for healing chronic...2024-04-2941 min
Change Your Mind with Kris AshleyHow Chronic Pain is Connected With Our Emotions with Petra BrunnbauerPetra Brunnbauer is a Wellbeing Coach, podcast host, and the creator of The Jōrni Wellbeing Platform. After spending most of her professional career as a Management Executive, working for different companies in Canada, Petra relocated to the west coast of France with her husband and cat in 2017.In 2019, she created The Jōrni Wellbeing Platform after a transformative personal experience inspired her to continue her own journey of healing, self-discovery, and personal development in psychology and mental health.The Jōrni offers a comprehensive online coaching program, podcast, blog, vir...2024-01-1655 min
Joy Zone with Lisa McCourtFrom the Season of Doing to a Season of Being with Guest Petra BrunnbauerAlong with all the inherent joy of the holiday season, comes, for many of us, a long list of busy-ness to navigate into our already-busy lives. Lisa’s accomplished guest Petra Brunnbauer helps high achievers go from overwhelmed, overstressed, and overcommitted to empowered and winning in every aspect of life. She and Lisa share valuable tools for any season in this stress-soothing episode!Find out more about Petra here www.thejorni.comLisa McCourt Joy School, Upcoming Events and more www.lisamccourt.com Learn more about your ad choices. Visit megaphone.fm...2023-12-1140 min
The Jōrni PodcastEpisode 93 - Intimate Self-Care with Julie DhingraOctober 1, 2023 (for Mental Illness Awareness Week in the US)The Jōrni PodcastEpisode 93 - Intimate Self-Care with Julie DhingraThis episode contains adult subject matter. Listener discretion is advised.In this episode, we delve into the important topic of intimate self-care, embracing a playful yet informative approach specifically tailored for adult women. We explore the significance of caring for yourself, including your intimate areas, and the role it plays in overall wellbeing.Our guest shares valuable insights and practical tips on intimate self-care, emphasizing the importance of nurturing and maintaining a...2023-10-0123 min
The Jōrni PodcastEpisode 92 - Akashic Records and Energy Healing with Patty OliverSeptember 29, 2023The Jōrni PodcastEpisode 92 - Akashic Records and Energy Healing with Patty OliverIn this episode, we explore the fascinating topic of the Akashic Records and its connection to energy healing. Taking a grounded approach to healing and wellbeing, we dive into the exploration of ancient wisdom intertwined with practical insights.Our guest shares her expertise on the Akashic Records and how accessing this energetic realm can support healing and personal growth. We discuss the significance of energy healing techniques and how they can be integrated into everyday life for enhanced w...2023-09-2926 min
The Jōrni PodcastEpisode 91 - Creating Your Longevity Plan with Jill FoosSeptember 22, 2023The Jōrni PodcastEpisode 91 - Creating Your Longevity Plan with Jill FoosThis episode contains adult subject matter. Listener discretion is advised.Creating a longevity plan is essential for cultivating a healthy and fulfilling life, especially during the transformative midlife phase. In this episode, we delve into the topic of crafting a longevity plan, with a special focus on mid-life, while recognizing its relevance for all stages of life.Our guest, an expert in the field, shares some powerful biohacking tools and sheds light on the benefits of utilizing g...2023-09-2239 min
The Jōrni PodcastEpisode 90 - Discovering Your Joy with Lisa McCourtSeptember 15, 2023The Jōrni PodcastEpisode 90 - Discovering Your Joy with Lisa McCourtDiscovering your joy is a powerful journey that can have a profound impact on your overall wellbeing and health. In this episode, we explore the topic of how joy relates to wellbeing and delve into practical strategies for uncovering and nurturing your joy.Our guest shares her insights on the connection between joy and various aspects of health, including mental, emotional, and physical wellbeing. We discuss the importance of prioritizing activities and experiences that bring you joy, as well as t...2023-09-1529 min
The Jōrni PodcastEpisode 89 - Suicide Awareness with AnneMoss RogersSeptember 10, 2023 (for World Suicide Prevention Day)The Jōrni PodcastEpisode 89 - Suicide Awareness with AnneMoss RogersThis episode contains a discussion about suicide and addiction. Some listeners may be triggered by this content and listener discretion is advised. If you are in the US and need support, please call the USA suicide prevention lifeline at 988 or use the Crisis Text Line at 741-741.AnneMoss Rogers shares her transformative journey from experiencing the devastating loss of her youngest son, Charles, to becoming a beacon of hope and expertise in the fields of emotional w...2023-09-1033 min
The Jōrni PodcastEpisode 88 - Harness Your Magick with Eva VennariSeptember 8, 2023The Jōrni PodcastEpisode 88 - Harness Your Magick with Eva VennariIn this episode, we delve into the fascinating concept of utilizing mineral balancing to harness the body's innate ability to heal. Our guest, an expert in this approach, shares her insights on how mineral balancing can play a transformative role in restoring balance and promoting wellness.Throughout the episode, we explore the power of mineral balancing and its potential to address chronic health conditions. Our guest provides valuable information on identifying mineral imbalances and deficiencies, and how addressing these imbalances c...2023-09-0827 min
The Jōrni PodcastEpisode 87 - Shadow Work with Megan AdairSeptember 1, 2023The Jōrni PodcastEpisode 87 - Shadow Work with Megan AdairShadow and parts work is a transformative approach to personal growth and healing that involves exploring and integrating the various aspects of our psyche. In this episode, we delve into the topic of shadow and parts work, exploring how it can help us develop self-trust and tap into our spiritual gifts to embark on adventures with the universe.Our guest, an expert in shadow and parts work, shares her insights on the importance of embracing and integrating our shadow aspects - t...2023-09-0128 min
Alignment Adventures140. Petra Brunnbauer: The Power of Letting Go, Hypnosis, & Holistic WellbeingWelcome back to another expansive and aligning interview with the queen of holistic wellbeing, Petra Brunnbauer! Petra explains how her Jorni (also the name of her podcast) led her down a path of letting go, finding flow, and getting to know herself on such a deep level. She also shares how hypnosis is something we do unconsciously and why it has the power to change our lives drastically.
Connect with Petra at www.petrabrunnbauer.com and www.thejorni.com
Resources for your alignment journey:
30 days of alignment journal prompts
1:1 Internal Guidance S...2023-08-281h 08
The Jōrni PodcastEpisode 86 - Overcoming Failure and Challenges with Joe KelleyAugust 25, 2023The Jōrni PodcastEpisode 86 - Overcoming Failure and Challenges with Joe KelleyThis episode contains strong language, adult subject matter, and some listeners may be triggered by this content. Listener discretion is advised.Overcoming massive failure and challenges is a process that requires courage, resilience, and perseverance. It's about learning from past mistakes and failures, and using them as a source of strength and motivation to move forward. Our guest, who went from being a cop to being incarcerated, shares his personal journey of rebuilding his life after overcoming massive failure a...2023-08-2551 min
The Jōrni PodcastEpisode 85 - Overcoming Dysfunctional Relationships with Anne HellgrenAugust 18, 2023The Jōrni PodcastEpisode 85 - Overcoming Dysfunctional Relationships with Anne HellgrenThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Overcoming dysfunctional relationships is a powerful and transformative journey that requires immense courage and resilience. In this episode, our guest shares her profound personal journey with abuse and how it has shaped her mission to help others heal from similar experiences.Through her own experiences, our guest offers insights and guidance on how to navigate the healing process from d...2023-08-1830 min
The Jōrni PodcastEpisode 84 - How Childhood Trauma Affects Intimacy with Andrea SteiglerAugust 11, 2023The Jōrni PodcastEpisode 84 - How Childhood Trauma Affects Intimacy with Andrea SteiglerThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Intimacy is a fundamental human need, and the ability to trust and be vulnerable with others is a key component of building fulfilling relationships. However, for individuals who have experienced childhood trauma, this can be a challenging and complex process.Our guest, an expert in trauma and intimacy, shares her insights on the various ways childhood trauma c...2023-08-1127 min
The Jōrni PodcastEpisode 83 - Overcoming Trauma to Create a Life You Love with David PriceAugust 4, 2023The Jōrni PodcastEpisode 83 - Overcoming Trauma to Create a Life You Love with David PriceOvercoming trauma can be a challenging and often overwhelming process, and it is also a powerful opportunity for growth and transformation. In this episode, our guest shares his expertise on how to heal trauma and create a life you love, particularly as it pertains to men's healing journeys.As a life coach specializing in men's trauma healing, our guest offers valuable insights and strategies for building resilience, developing healthy coping mechanisms, and transforming trauma into g...2023-08-0429 min
The Jōrni PodcastEpisode 82 - Energy Medicine Yoga with Lauren WalkerJuly 28, 2023The Jōrni PodcastEpisode 82 - Energy Medicine Yoga with Lauren WalkerEnergy Medicine Yoga is a transformative practice that combines the principles of energy work with the physical and spiritual aspects of yoga. In this episode, we delve into the topic of Energy Medicine Yoga, exploring its unique approach to healing and personal transformation.Our guest, the creator of Energy Medicine Yoga, shares her expertise and insights on how this practice can help individuals tap into the body's energy systems, release blockages, and promote holistic healing. We discuss the integration of e...2023-07-2843 min
The Jōrni PodcastEpisode 81 - Clean and Healthy Living with Shelly JefferisJuly 21, 2023The Jōrni PodcastEpisode 81 - Clean and Healthy Living with Shelly JefferisLiving a clean and healthy lifestyle is becoming increasingly important in our modern world, as we are exposed to a growing number of toxins and pollutants in our daily lives. In this episode, we explore the topic of clean living and how you can decrease your daily toxic load to promote greater health and wellbeing.Our guest shares her expertise on the various toxins we are exposed to in our beauty products, food, household cleaners, environment, water, and more, p...2023-07-2135 min
The Jōrni PodcastEpisode 80 - Becoming Flawesome with Kristina Mänd-LakhianiJuly 14, 2023The Jōrni PodcastEpisode 80 - Becoming Flawesome with Kristina Mänd-LakhianiBecoming Flawesome is a concept that encourages individuals to embrace their flaws and imperfections as a source of strength and resilience. It recognizes that perfectionism can be a source of stress and anxiety, and instead promotes a mindset of self-acceptance and self-compassion. Our guest's newly released book, "Becoming Flawesome," delves deeper into this concept and provides practical tips and strategies for living a flawesome life.In this episode, we explore the topic of Becoming Flawesome and its potential for personal gr...2023-07-1417 min
The Jōrni PodcastEpisode 79 - Biofield Tuning with Holly CopelandJuly 7, 2023The Jōrni PodcastEpisode 79 - Biofield Tuning with Holly CopelandBiofield Tuning is a cutting-edge approach to sound healing that aims to balance the body's energy systems and promote optimal health and wellbeing. In this episode, our guest shares her expertise on this fascinating modality, providing insights into the principles and techniques used in Biofield Tuning.Through a short sound healing demonstration, today’s guest offers a glimpse into the power of Biofield Tuning and its potential for promoting greater physical, mental, and emotional balance. We explore the science behind sound hea...2023-07-0741 min
The Jōrni PodcastEpisode 78 - Mental Health Awareness and Anxiety with Dr. Sarah RussoJune 30, 2023 The Jōrni PodcastEpisode 78 - Mental Health Awareness and Anxiety with Dr. Sarah RussoIn this episode, we will be exploring a cutting-edge innovation in the field of mental health and anxiety and our guest will share her insights on this device as a tool for promoting greater emotional and physical wellbeing.In recent years, research has focused on the potential of copper to hold and transmit frequencies that can promote healing and wellbeing. The idea is that the copper acts as a conductor, allowing frequencies to pass through and interact w...2023-06-3027 min
The Jōrni PodcastEpisode 77 - Anxiety, Intuition, and the Spiritual Path with Karen HagerJune 23, 2023The Jōrni PodcastEpisode 77 - Anxiety, Intuition, and the Spiritual Path with Karen HagerAnxiety, intuition, and the spiritual path are interconnected aspects of our human experience that can profoundly impact our lives. In this episode, we explore the relationship between anxiety and intuition, recognizing that everyone possesses intuition as a powerful tool for guidance and healing.Our guest sheds light on how anxiety can sometimes cloud our intuitive abilities, leading to confusion and distress. She delves into how developing and nurturing our intuition can provide a pathway to finding alignment, p...2023-06-2331 min
The Jōrni PodcastEpisode 76 - BEAM Therapy with Brenda FarrugiaJune 16, 2023The Jōrni PodcastEpisode 76 - BEAM Therapy with Brenda FarrugiaBEAM (Bioenergetic Emotional Access Method) therapy is a holistic approach to healing and wellness that aims to identify and release emotional blockages in the body's energy system. Developed by Dr. J.K. Beattie, this modality draws on principles from various healing traditions, including Chinese medicine, chiropractic, and psychology, to help individuals achieve optimal emotional and spiritual wellbeing.In this episode, we delve into the fascinating world of BEAM therapy and explore its potential for promoting holistic healing and emotional wellbeing. Our g...2023-06-1632 min
The Jōrni PodcastEpisode 75 - The Journey to Holistic Healing with Shima Shad RouhJune 10, 2023 (for Action Anxiety Day Canada)The Jōrni PodcastEpisode 75 - The Journey to Holistic Healing with Shima Shad RouhThis episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.Holistic healing is a multidimensional approach that considers the whole person, including physical, emotional, and spiritual aspects, in promoting overall health and wellbeing. In this episode, our guest shares her personal journey to holistic healing and how a scientific-spiritual approach can provide a comprehensive path to health and wellbeing.The scientific-spiritual a...2023-06-1044 min
The Jōrni PodcastEpisode 74 - The Marrying Yourself Journey with Deva JoyJune 9, 2023The Jōrni PodcastEpisode 74 - The Marrying Yourself Journey with Deva JoyThe Marrying Yourself Journey is a personal development program that encourages individuals to cultivate self-love, self-acceptance, and self-commitment. It is based on the idea that we must first love and accept ourselves before we can fully love and accept others. Through a series of exercises and practices, participants embark on a journey of self-discovery and self-realization, ultimately committing to themselves in a deep and meaningful way.In this episode, we explore The Marrying Yourself Journey and its potential for p...2023-06-0926 min