Shows
Secrets for a happy lifeEP54: Face your Fears: Start small, become UnstoppableFeeling stuck by self-doubt or paralysis? You’re not alone – many of us battle procrastination, fear of failure, and low self-worth every day. In this episode, Petra Kmetec Bitenc dives into practical strategies to break that cycle. She shows how small, manageable actions build real momentum, so you can beat your fear of failure and procrastination once and for all. Imagine waking up excited to tackle your day because each small step feels meaningful and fun (rather than overwhelming). Picture yourself celebrating tiny successes that prove you’re capable – building unshakeable confidence along the way. Petra promises simple daily rituals...2025-06-0544 min
Secrets for a happy lifeEP53: Journaling your Worth: Two proven exercises that healFeeling “never enough” no matter how hard you try? In this episode of Secrets for a Happy Life, licensed transformational coach Petra Kmetec Bitenc unpacks the real roots of low self-worth—and hands you two practical tools to dissolve shame and quiet that relentless inner critic. You’ll learn:-Intro & why self-worth matters-How unresolved emotional wounds shape “I’m not good enough” beliefs -The perfectionism trap—why chasing 100 % keeps you empty - Shame vs. guilt (and how shame fuels self-punishment) - Story of “Sarah”—a high-achiever who felt like a fraud - Journaling prompt to rewrite your self-worth story- Role-play exercise to...2025-06-0536 min
Secrets for a happy lifeEP52: Stop SCROLLING, start THRIVING -stop the comparison trapEver find yourself doom-scrolling and suddenly feeling “less than”? You’re caught in the comparison trap—and today we’re breaking you free. In this episode of Secrets for a Happy Life, licensed transformational coach Petra Kmetec Bitenc reveals why comparison crushes self-worth and shares a science-backed action plan you can start today.⏰ Stick around till the end to discover‒ Why comparison hijacks your brain‒ The envy-self-worth connection‒ A 3-step “scroll-stop” mindfulness drill‒ How to trade people-pleasing for bullet-proof boundaries ‒ A mini-challenge that turns jealousy into rocket fuel✨ Ready for more?► Subscribe & tap the 🔔 so you never miss a self-esteem boost► Comment “I’m d...2025-06-0315 min
Secrets for a happy lifeEP51: Stop Second-Guessing Yourself—Here’s the Brain-Based FixSELF-WORTH SERIES | Episode 1 – How to Silence Your Inner CriticWelcome to Secrets for a Happy Life with transformational coach Petra Kmetec Bitenc. Today we kick off our 7-part Self-Worth Mini-Series by taking on the #1 saboteur of confidence: the inner critic.In this 15-minute power-session you’ll learn: – Why that nagging voice even exists (it’s trying to “protect” you) – The Mindfulness Catch: a 3-step method to spot negative self-talk in real time – Body Signals 101: how tension, racing heart, or tight breath reveal hidden thoughts – Reframe & Replace: quick scripts that shift “I’m not enough” to supportive dialogue – Coach-in-Your-Pocket homework so the lesson sticks – Sneak...2025-06-0215 min
Secrets for a happy lifeEP50: Self-worth firstAre you a high-achieving woman who feels unfulfilled or secretly struggles with impostor syndrome? You’re not alone, and there’s a path forward. Secrets for a Happy Life is more than just a podcast – it's like personal life coaching for women determined to heal, grow, and reclaim their confidence. In this premiere episode, licensed transformational coach Petra Kmetec Bitenc introduces our 7-Day Self-Esteem Mini-Series – a journey designed to boost your confidence from the inside out. We start by uncovering the foundational difference between self-worth and self-esteem, because knowing your inherent worth is the bedrock of true confidence. (Think of self...2025-05-3010 min
Secrets for a happy lifeEP49: Healing TRAUMA with self‑compassionFeel stuck—but can’t name why?In this heart‑to‑heart, I sit down with Doris Polak Kuder—pharmacist, author, mom & certified Compassionate Inquiry® therapist—to unpack how unresolved trauma hides in the body, why self‑compassion (not self‑criticism) heals, and the 5‑minute gratitude practice that rewires your brain for joy.Stay to the end for Doris’s “Message to My 90‑Year‑Old Self” and a rapid‑fire toolkit you can start tonight.Follow me on IG: @limitless.with.petra — DM me your biggest “aha”!Connect with Doris: dorispolakkuder.com | IG @kozarcek_hvaleznosti (Sloven...2025-04-1843 min
Secrets for a happy lifeEP48: Be your own hero! 5 Secrets to a happier YOUWhat if you treated yourself like your best friend? We dive into the art of self-compassion, showing you how to ditch harsh criticism and embrace a supportive mindset. Expect actionable steps to set boundaries and reframe negativity—perfect for high-achieving women ready to thrive. Don’t miss the end for a challenge to kickstart your journey! Subscribe, share, and connect with us @limitless.with.petra on Instagram.2025-03-2119 min
Secrets for a happy lifeEP47: The Power of Small Actions: How to Cultivate Happiness DailyReady to rediscover joy and live a more fulfilled life? Join us as Happiness Manager Petra shares her inspiring journey and practical tools to train your brain for happiness. From overcoming happiness traps like negativity bias to mastering small shifts that spark joy, Petra reveals the psychology behind a happy life. Learn how gratitude, mindfulness, and positive relationships can transform your daily experience—and stick around for a happiness formula you can start using today! What You’ll Gain: - How to overcome negativity and choose joy - The power of small actions like saying 'goo...2025-03-1433 min
Secrets for a happy lifeEP46: Are you lifting yourself up or pulling yourself down?Are your expectations lifting you up—or quietly dragging you down? In this episode, I dive deep into the fascinating Pygmalion Effect and Golem Effect, revealing how our beliefs can shape our reality more than we might think. What You’ll Learn in This Episode: How the Pygmalion Effect can fuel your success. Why the Golem Effect can sabotage your goals. Practical tips to harness positive expectations for peak performance. Stories and questions that will make you rethink your everyday interactions.Don’t miss the ending, where I share simple yet powerful strate...2025-03-0710 min
Secrets for a happy lifeEP45: Transforming Trauma into Triumph with Courtney (Emotional Intelligence Coach)Welcome to “Secrets for a Happy Life,” where we dive deep into the real-life journeys and strategies that help us all find true joy and fulfillment. In this powerful episode, I (Petra Kmetec Bitenc) sit down with Courtney, the inspiring mindset and emotional intelligence coach behind The Grow and Glow Co.
You’ll hear Courtney’s riveting story of transforming deep pain, family chaos, and anxiety into her greatest motivator—and how you can apply these lessons to your own life.
What You’ll Learn:
How to identify and rewrite old narratives holding you back.
Simpl...2025-02-0739 min
Secrets for a happy lifeEP44: Master your emotional swings! The surprising secrets therapists useAre your emotions calling the shots instead of you? In this episode, I share proven strategies to help you go from feeling overwhelmed to feeling empowered.
You’ll learn:
Why your emotions might be in charge (and how to flip that script).
Simple body-based and mindfulness techniques to reduce stress fast.
Powerful reframing tactics for a more balanced outlook on life.
The importance of self-compassion and how it transforms your inner dialogue.
Practical ways to build long-term resilience in your daily routine.
Download a free workbook designed to boost your confidence and help you handle li...2025-01-3130 min
Secrets for a happy lifeEP43: How to Trust and Respect Yourself FIRSTToday we dive deep into building a healthier relationship with yourself—from overcoming self-criticism and people-pleasing, to unlocking true self-trust. Our guest, transformational coach Eva Hadalin, shares real-life strategies that have helped hundreds of women break free from limiting beliefs and discover genuine self-worth.
Here’s What You’ll Learn
- How to identify & challenge self-sabotaging patterns
- Simple mindset shifts for building self-trust and confidence
- Why hard times can spark major personal growth
- Practical tips to move beyond people-pleasing & fear of failure
Stick around until the end for a powerful question that can reshape your life perspe...2025-01-2447 min
Secrets for a happy lifeEP42: Stop Beating Yourself Up: The Surprising Power of Self-CompassionAre you tired of feeling stuck, stressed, or overwhelmed by self-doubt?
In this uplifting episode of Secrets for a Happy Life, I reveal how shifting from harsh self-criticism to gentle self-compassion can revolutionize your motivation, boost your confidence, and help you bounce back from life’s toughest challenges.
Why Listen?
Feel HOPEFUL & EMPOWERED: Discover simple daily exercises that can break the cycle of negativity and awaken a deeper sense of peace.
BOOST YOUR RESILIENCE: Learn how self-kindness fuels long-term growth, helping you thrive instead of just survive.
PRACTICAL TOOLS for Real Change: From quick mi...2025-01-1717 min
Secrets for a happy lifeEPP41: Unleash Your Inner Badass with MaharaIn this episode, I sit down with Mahara Wayman, empowerment coach, podcast host of The Art of Badassery, and creator of the transformative course Rage Against Your Comfort Zone.
Mahara reveals how to:
• Embrace discomfort and level up your life
• Break free from limiting beliefs and old definitions of “badass”
• Cultivate the courage to dream big and take bold action
• Stay mindful, present, and grounded as you challenge yourself
- - - Be sure to hit LIKE, SHARE, and SUBSCRIBE for more empowering episodes.- - -
...2025-01-1026 min
Secrets for a happy lifeEP40: Celebrating ONE year! Wrapped with a presentThis episode is all about celebration!
We’re marking one year of the Secrets for the Happy Life podcast, and to honor this milestone, I’m reading you the first chapter of my book, “Boundaries for a Better Life.”
I'm so happy, so this is my gift to you—an inside look at how boundaries can transform your well-being, relationships, and self-confidence.
Like & subscribe for weekly doses of personal growth and happiness tips!
You can get my ebook on Amazon, or subscribe to my newsletter
2025-01-0312 min
Secrets for a happy lifeEP39: Burn your emotional baggage & step into the New Year unstoppableReady to ditch old resentments, stale beliefs, and toxic patterns? In this episode, we reveal the game-changing rituals—like journaling, breathwork, and dramatic paper-burning—to help you break free and supercharge your New Year. Discover how to replace what’s not serving you with deeper intentions and the power of asking “Why?” so your goals align with your true desires.
With Iryna Shemyakina , we also dive into the importance of understanding why you want certain goals and how tapping into deeper motivations can fuel long-lasting change. Plus, learn about the “12 Sacred Days” ritual for a daily dose of soul-searching, self-forgivenes...2024-12-2716 min
Secrets for a happy lifeEP38: Reflect, Reset & Thrive: Craft your most authentic year yetReady to wrap up the year on a high note and head into the next with unstoppable clarity?
In today’s episode, we (Iryna Shemyakina and me) dive deep into year-end reflections, meaningful goal-setting, and how to realign with what truly matters.
Get actionable insights for shifting from “just surviving” to genuinely thriving—no more empty targets or superficial milestones.
We’ll share journaling rituals, mindset shifts, and emotional reset techniques that help you embrace more joy, connection, and self-compassion. It’s time to kick old patterns to the curb and design a life that feels true, fulfilling, and completely y...2024-12-1633 min
Secrets for a happy lifeEP37: Cultivating inner JOY: Simple steps for a happier holiday seasonIn this episode of Secrets for a Happy Life, we’ll explore how to identify your personal “joy triggers,” practice daily gratitude rituals, and embrace true presence—even when the holidays feel challenging.
Learn how to align with your values, nurture your mental well-being, and bring authentic happiness into your everyday life.
Don’t let stress or old patterns hold you back—find your inner glow and make this holiday season (and every season) more fulfilling!
👉 Subscribe now for more inspiring episodes on finding lasting happiness and living in alignment with your true self.
Follow us on In...2024-12-1217 min
Secrets for a happy lifeEP36: Navigating the HOLIDAYS: Boundaries, expectations, and finding joyIn this episode, we dive into the complex emotions surrounding the holiday season. Whether you're excited, indifferent, or dreading the festivities, we're here to explore how to navigate family dynamics, set healthy boundaries, and find joy in your own way.
We share personal experiences and strategies for dealing with challenging relationships, managing expectations, and making the holidays meaningful for you.
We'd love to hear from you!
- How do you feel about the upcoming holidays?
- Do you have any fears or challenges you'd like us to discuss in future episodes?
Let us know in the comments below.
Don't...2024-12-0419 min
Secrets for a happy lifeEP35: Mastering Effective CommunicationIn this insightful episode, Petra and Iryna delve into the art of effective communication through the lens of Transactional Analysis. Discover how understanding the three ego states—Adult, Parent, and Child—can transform your interactions and relationships.
🔹 What You'll Learn:
- The fundamentals of Transactional Analysis
- How ego states impact your communication
- The power of awareness in everyday interactions
- Techniques for active listening and mindful responses
- Overcoming hidden messages and misunderstandings
We share personal experiences and practical exercises to help you navigate conversations more effectively. Whether it's in your personal relationships or professional life, these insight...2024-11-1539 min
Secrets for a happy lifeEP34: Stop Avoiding Your Problems: How to Face Challenges and Empower YourselfAre you tired of feeling stuck because you're avoiding the challenges life throws at you? In this episode, we delve into why we often dodge our problems—like an ostrich burying its head in the sand—and how this avoidance keeps us from moving forward.
✨ What You'll Learn:
- Understand why it's natural but harmful to look the other way.
- Hear stories about avoiding medical concerns and the pitfalls of toxic positivity.
- Learn techniques to listen to your body's signals and recognize when something isn't right.
- Discover how to identify and challenge the beliefs that hold you ba...2024-11-0825 min
Secrets for a happy lifeEP33: Overcoming anxiety: Viktor Frankl's wisdom & mindfulness techniques for inner peaceIn today's episode, we delve deep into the complexities of anxiety—both the kind driven by external circumstances and the kind that originates within ourselves. 🌍🧠
👉 Tell us in the comments: What's one technique you use to manage anxiety?
Topics Covered:
Global Anxiety: How world events and external turmoil contribute to our collective stress levels.
Internal Anxiety: The self-generated scenarios that keep us up at night. We discuss practical techniques to manage these thoughts, including mindfulness and body awareness.
Viktor Frankl's Insights: We reflect on the wisdom of Viktor Frankl, a concentration camp survivor and author of "Man's Search for Meaning...2024-11-0131 min
Secrets for a happy lifeEP32: Insights from dr. Gabor Maté's conference with IrynaIn this episode of "Secrets for a Happy Life," Petra sits down with her friend Iryna Shemyakina to delve into her experience attending a conference with renowned psychologist Dr. Gabor Maté.
They explore the depths of mindfulness, authenticity, and the compassionate inquiry approach developed by Dr. Maté.
Iryna shares personal stories, including Dr. Maté's genuine display of emotions and the profound impact of connecting emotions with body sensations.
Together, they discuss:
Authenticity and Emotional Honesty with Dr. Gabor Maté
Practicing Mindfulness in Everyday Life
The Power of Compassionate Inqui...2024-10-2532 min
Secrets for a happy lifeEP31: Power of BREATH - Techniques to reduce anxiety and boost well-beingJoin us in this enlightening episode as we delve into the transformative world of breathwork. We discuss various breathing techniques like diaphragmatic breathing, alternate nostril breathing, and box breathing, and how they can help reduce anxiety, improve focus, and balance your nervous system.
Iryna Shemyakina shares personal experiences with practices like the powerful 9D transformational breathwork and explore how breathwork can aid in emotional healing and trauma release. Whether you're looking to boost your energy levels, find calm in a hectic world, or explore the depths of your subconscious mind, this episode offers valuable insights and practical t...2024-10-1827 min
Secrets for a happy lifeEP30: Breaking Free from Limiting Beliefs with Iryna SemyakinaAre your own thoughts holding you back from achieving the life you desire? In this episode of "Secrets for a Happy Life," we dive deep into how limiting beliefs and self-doubt can prevent you from reaching your full potential.
Join us as we discuss:
Stepping out of your comfort zone and challenging self-imposed limitations
Balancing ambition with listening to your body's needs
The power of consistency and dedication in pursuing your passions
Overcoming impatience and embracing the journey towards your goals
Real-life stories and practical tips to unlock your true potential
Don't let fear and...2024-10-1129 min
Secrets for a happy lifeEP29: Celebrating our birthdays 🥳 🎁 🎉We both celebrated our birthdays at the end of August, so in this episode, we’ve dedicated our conversation to exploring birthday rituals and the traditions we cherish. 🎉
There’s no right or wrong way to celebrate—everyone has their own unique way of marking the occasion. We’d love to hear from you! What are your favorite birthday rituals or traditions? Share with us! 🎂✨2024-10-0427 min
Secrets for a happy lifeEP28: How childhood shapes your adult relationships - break FREE from old patternsEver wonder why your relationships seem to follow the same patterns? The answers might lie in your childhood.
In this episode, with Iryna Shemyakina, we dive deep into the powerful connections between your early experiences and your adult relationships.
You might get shocked what could be holding you back and learn how to rewrite your story for healthier, more fulfilling connections.
Sign up for “Secrets for a happy life” newsletter to get more insights into topic we are uncovering 2024-09-2728 min
Secrets for a happy lifeEP27: When life gets tough and you need change with Tajda GlazerIn this special episode we dive deep into career transitions, life transitions and finding answers on how and when is a time to switch your career or profession.
Join me and Tajda in this eyeopening discussion
Follow Tajda on:
Instagram: @tajdaglazer
linktr.ee/tajdaglazer2024-09-2044 min
Secrets for a happy lifeEP26: Tap Into Your Inner Joy!Have you ever wondered why some people seem to radiate joy, no matter what life throws their way?
🌟 In this episode, we’re diving deep into the science and soul of joy—why it’s essential, how it fuels our lives, and simple ways to find it, even on the toughest days.
We’ll explore how joy can make you more resilient, boost your creativity, and even strengthen your relationships. Plus, I’ll share some surprising tips to tap into the joy already within you! ✨
Uncover with us the little-known secrets to livi...2024-09-1326 min
Secrets for a happy lifeEP25: Q&A with Iryna ShemyakinaThis episode was dedicated to you, I hope you will enjoy it.
It is light, filled with laughter and our personal stories.
If you have a question for Iryna Shemyakina or me, please do.
Thanks for being here!2024-09-0626 min
Secrets for a happy lifeEP24: Mastering Anger for Inner PeaceIn this episode, we dive deep into the nature of anger—an emotion often misunderstood and mishandled.
With Iryna Shemyakina, we discussed how to express anger constructively, what happens to your psyche when anger is suppressed, and the steps you can take to transform this powerful emotion into a force for personal growth.
Whether you struggle with explosive outbursts or silent resentment, this conversation will guide you toward healthier emotional expression and inner peace.
Thanks for listening! You just made my day 100% better.
Psst... Thanks for sticking around! Not only can you hit follow, but you can also level up...2024-08-3032 min
Secrets for a happy lifeEP23: Let's dive into FEARIn this episode, we will dive into fear.
We will explore what we can learn from it, how to deal with it, and which techniques you can use so that fear will lose its grip.
Book, I am talking about is: The Polyvagal Theory by Stephen W. Porges
Follow for more and sign up for a bi-weekly newsletter: https://beacons.ai/limitless.with.petra/secretsforahappylife2024-08-2329 min
Secrets for a happy lifeEP21: Money Mindset with Iris NekemanWoow, what a show! You will like this a bit different discussion about money mindset.
This framework is linked to permaculture and is super interesting.
Check out this link, where you can see a bit more about 8 forms of capital, Iris was talking about.
Iris Nekerman
Instagram: https://www.instagram.com/stepintoregeneration/
YouTube: https://www.youtube.com/@BeTheChangewithIris
Sign up for Secrets for a happy life newsletter and gain a bit of extra happiness2024-08-1141 min
Secrets for a happy lifeEP20: Can we change as we age?In this episode we explain how we are constantly changing. We can become a different person if we try to, or if we are pushed towards it.
What is your opinion? Can we change or not?
With Iryna Shemyakina 2024-08-0927 min
Secrets for a happy lifeEP19: Fear is a useful emotion, tooFear can show us our belief system if we are willing to look a bit deeper.
Listen to the episode I made with Iryna Shemyakina around fear and how to challenge it.
You will learn how to listen to it and find courage. 2024-08-0229 min
Secrets for a happy lifeEP18: Is physical pain connected to mental health?Our bodies are much smarter as we give them credit for. As you can hear what experiences Iryna Shemyakina had with her clients, you will start thinking differently about your own pain.
Leave some comment and sign up for a Secrets for a happy life newsletter2024-07-2622 min
Secrets for a happy lifeEP17: Ways to gain better SELF ESTEEMSelf esteem is extremely important if we want to live a quality life. I think we are born with it, but later in life we learn we are not important and now is time to relearn it again!
What is take on this?
Listen to Iryna Shemyakina and me chatting about it and giving you some great exercises.
Follow for more and sign up for Secrets for a happy life newsletter2024-07-2229 min
Secrets for a happy lifeEP16: Self-care or burnout? With Iryna ShemyakinaWhat is your self-care routine?
Self-care is a fundamental aspect of maintaining our mental and physical health, which is why we've chosen to highlight it in this episode.
Self-care helps reduce stress and prevent burnout, ensuring we stay mentally and emotionally balanced.
Regular self-care practices improve our physical health, boosting our immune system and increasing overall well-being.
By prioritizing self-care, we enhance our ability to support and care for others, fostering healthier relationships.
Listen to our talk and share with us your thoughts on it. Thank...2024-07-0527 min
Secrets for a happy lifeEP15: Dating tips (part II) with Iryna ShemyakinaIn this episode Iryna Shemyakina and myself spoke about importance of first dates, red and green flags, gave some examples of good and bad practices and also discuss what is going on in dating scene in Dubai.
Please share your thoughts, comment and follow for more.
Sign up for a Secrets for a happy life newspaper, where I share with you interesting psychology topics. 2024-06-2735 min
Secrets for a happy lifeEP14: Dating tips (part I) with Iryna ShemyakinaIn this episode Iryna Shemyakina and myself spoke how to find the ONE.
It was an interesting conversation about where to find next romantic partner, what to look out for and who is actually the right partner for us.
Sign up for newsletter, and you will get additional information on this or similar topics.
Have fun!2024-06-2630 min
Secrets for a happy lifeEP13: Exploring the AzoresIn this episode of "Exploring the Azores," we dive into the essentials for making the most out of your trip to the Azores.
We discuss the importance of having the right mindset, managing expectations, and embracing the natural beauty and numerous hiking opportunities the islands have to offer.
Additionally, we provide practical advice on what to expect and the importance of planning well in advance.
Download PDF featuring our favorite restaurants and hiking trails in the Azores!2024-06-1721 min
Secrets for a happy lifeEP12: Understanding Shame: A deep dive with Iryna ShemyakinaShame is a universal emotion that we all experience at various points in our lives. It can be deeply uncomfortable and challenging to confront, yet it plays a significant role in our emotional landscape. In this episode of our podcast series, I sit down with transformational coach Iryna Shemyakina to explore the complexities of shame.
We delve into:
- What is shame? Understanding the fundamental nature of shame and how it differs from guilt.
- The impact of shame: How shame affects our self-esteem, relationships, and overall mental health.
- Origins of shame: Exploring where shame comes from and...2024-06-0420 min
Secrets for a happy lifeEP11: What is your body telling you?!In this episode of the "Real Life, Real Talk" series, I am joined by Iryna Shemyakina, a fellow transformational coach.
We delve into the essential skill of listening to your body, exploring how to recognize the warning signals it sends and understand when our inner fears are disrupting our daily lives.
Join us for an enlightening conversation that blends professional insights with practical advice, helping you navigate the subtle messages from your body and fostering a deeper connection with yourself.
Follow Iryna on IG: @parttimemuse
Share with us...2024-05-2724 min
Secrets for a happy lifeEP10: Is your mental health improving or declining?Join Petra Kmetec Bitenc on 'Secrets for a Happy Life' podcast, as she delves into the signs of thriving mental health and offers support for those who may be struggling.
From recognizing the importance of self-care to seeking help when needed, Petra provides valuable guidance and encouragement for listeners on their journey toward greater well-being.
Tune in and see which category you fall into. Improving or declining mental health?
Follow for more and sign up for Secrets for a happy life newsletter:
https://beacons.ai/limitless.with.petra2024-05-0405 min
Secrets for a happy lifeEP9: Balancing life as a digital nomadIn this episode, we dive into the dynamic world of digital nomads, exploring how to effectively balance work, travel, and personal well-being.
Join me as I share invaluable insights and strategies for adapting to life on the move, maintaining productivity and having a happy life.
Download the guide with all my hacks for better productivity and managing time:
https://beacons.ai/limitless.with.petra
What You’ll Learn:
Adapting to Change: Discover the importance of flexibility and resilience in the nomadic lifestyle.
Building Routines: Le...2024-04-2029 min
Secrets for a happy lifeEP8: Unmasking Emotional BlackmailAre you feeling trapped in a cycle of emotional manipulation?
This week on 'Secrets for a Happy Life,' we uncover the shadowy tactics of emotional blackmailers and share powerful strategies to break free.
Whether you're battling the silent treatment, unreasonable demands, or guilt-inducing tactics, this episode is a beacon of hope.
Don't let emotional blackmail dictate your happiness. Listen now, equip yourself with the courage to assert your boundaries, and step into a life of empowerment and peace.
Loved the episode? Share the empowerment with friends, hit that follow button...2024-04-0513 min
Secrets for a happy lifeEP7: Feeling guilt? Try this exerciseWelcome to today’s enlightening episode where Petra reveals a life-changing exercise to safeguard your emotional well-being against the challenges of emotional blackmail.
Drawing upon the groundbreaking insights of Susan Forward, this session is a deep dive into mastering the art of 'Returning Guilt to the Sender.'
As we explore these simple strategy together, you'll discover new paths to emotional freedom and resilience. But that’s not all - we want to hear from you!
Share your thoughts and experiences in the comments, and don’t hesitate to spread this powerful knowledge by sha...2024-03-2911 min
Secrets for a happy lifeEP6: Recognizing the Impostor SyndromeDo you ever feel like a fraud in your own story? You're not alone. Our latest podcast dives deep into the world of Imposter Syndrome, a widespread issue where individuals doubt their achievements and fear being exposed as less competent than they appear.
Petra prepared a workbook for you for self help if you find yourself in examples.
Follow and comment which of the symptoms is strongest for you...2024-03-2220 min
Secrets for a happy lifeEP5: Don’t wait till you’re perfectly preparedIn this episode, we dive into the transformative concept of taking action, even when perfection seems miles away.
We explore the importance of embracing imperfections, accepting the messiness of growth, and how each step forward, no matter how small or unprepared, is vital for progress.
It is important to start somewhere, because there is no perfect timing (for nothing in our lives).
Ready to break free from the chains of waiting to be ready? This episode is your first step.
Petra mentions documentary “Jiro dreams of Sushi”. It is absolutely wort...2024-03-1616 min
Secrets for a happy lifeEP4: Is a bit of scrolling harmless?In this episode, Petra challenges the modern dilemma of digital overload, guided by the wisdom of thought leaders like Brendon Burchard, and explores the profound impact that stepping away from social media can have on our lives.
Through her narrative, learn about the role of dopamine in habit formation and addiction, and the subtle ways our daily routines are shaped by the quest for digital gratification.
This episode is not just a personal story; it's an invitation to reflect on our habits, the triggers that bind us to them, and the rewards we seek from...2024-02-2314 min
Secrets for a happy lifeEP3: How Dubai completely captivated meIn this episode I'm revealing the soul-stirring magic of Dubai in a story that hopefully, will redefine your view of the city.
This episode of 'Secrets for a Happy Life' isn't just a podcast – it's a revelation, a transformation, a love affair with a city that dreams as high as its skyline.
✨ Bonus for our listeners:
A challenge awaits you within the episode. Tune in, share your dream with the hashtag #secretsforahappylife, and join a movement of dreamers turning their visions into action.
In the episode I highlight next...2024-02-1510 min
Secrets for a happy lifeEP2: Why did New Zealand made me laugh and think about victim mentalityIn this episode I share with you my thoughts about victim mentality and why is good to own your power.
We also do a quick review of my latest trip to New Zealand, a magical place and a must see if you have the opportunity.
You would make me happy hitting the like button and following the podcast. This not only supports me, but it also helps others discover our community.
I also invite you to share your thoughts and questions as we go along. Feel free to comment; I'm eager to hear your insights and what you'd like...2024-02-0912 min
Secrets for a happy lifeEP1: Welcome to the secrets of a happy life podcastHello and welcome to 'Secrets for a Happy Life', the podcast where we embark on a journey to uncover the essence of a fulfilling existence.
This podcast was created as a result of my desire to share the knowledge I've gained from my many travels, deep dives into human psychology, and curiosity about what drives us and what makes us happy.2024-02-0902 min
Podjetništvo brez filtra#1. V podjetništvu se (ne) cedita le med in mlekoPodjetništvo brez filtra, smo kreatorke akademije Poslovno prepričljivi poimenovale serijo podcastov, ki jo pripravljamo o aktualnih temah, ki pestijo podjetnike in podjetnice ali tiste, ki se podajajo na samostojno pot.
Z vami smo Katja Breznik Stepčević, Simona Lečnik Očko, Petra Kmetec Bitenc in Anita Mlakar, podjetnice in strokovnjakinje na svojih področjih.
Vabljeni, da nam sledite na naših družbenih omrežjih in nam pišete z vašimi vprašanji, predlogi in izkušnjami. Vaše mnenje nam veliko pomeni, zato se z veseljem odzovemo na vsako sporočilo. Hvala, ker s...2023-03-2536 min