Shows
The Ambitious ProcrastinatorEpisode 16: Hard Decisions: Quit, Start Over, Compromise, or Keep GoingUse this episode to walk and listen to as you assess your decisions on the topics of compromise and consistency. Click here to learn more about the 4K poster mentioned in the show. Enter Petra as you checkout to receive a 10% discount. 2024-06-2828 minThe Ambitious ProcrastinatorEpisode 15: Time ROI: Investing in What Truly MattersUse this episode to walk and listen as you reassess your daily routines, identify time-wasting habits, and make intentional choices to create a more fulfilling and balanced life. Click here to learn more about the 4K poster mentioned in the show. Enter Petra as you checkout to receive a 10% discount. In this episode, join Petra as she explores the topic of time management and the importance of investing our most precious resource, time, wisely. Reflecting on the concept of return on investment (ROI) for our time, the episode delves into strategies to optimize how we sp...2024-06-0727 minThe Ambitious ProcrastinatorEpisode 12: Second Thoughts: The Art of Changing Your MindThis Episode is sponsored by The Catalyst Community, a membership for Ambitious Procrastinators in Mid-Life. To learn more visit Petrakolber.com/join In this episode, we dive deep into the concept of changing our minds. Changing your mind is not a weakness. It's a sign of strength and growth. It means you're betting on yourself and your values, allowing room for new opportunities and possibilities to step in. Here are the key takeaways from this week's episode. Changing Your Mind is a Sign of Strength: Many of us fear changing our minds because we think it's...2024-04-2616 minThe Ambitious ProcrastinatorThe Power of Trust: mastering Self-Trust for Unstoppable ProgressIn this episode, Petra explores the importance of TRUST - especially when it comes to trusting ourselves and teaches us five ways to strengthen our beleif in ourselves. She uses the acronym Truth, Respect, Understanding, Self-Awareness and Time to build her case for why this is such an important tool for you, and how to use it, as you create your best possible future. Here are three key takeaways from the episode: 1️⃣ Trust in Yourself: Trusting yourself is about living out loud what you already know to be true. It's about believing in your a...2024-03-1515 minThe Ambitious ProcrastinatorPositive Psychology Meets Ambitious Procrastination: Your Guide to Happiness In this episode I visit the science of positive psychology and explore how positive emotion, engagement, relationships, meaning, and accomplishments can live alongside ambition and procrastination. Key Takeaways: Positive Emotion: Learn how to infuse your day with gratitude and anticipation to attract more positivity into your life. Engagement: Dive into the power of being fully present and engaged in your life, fostering deep connections and meaningful experiences. Relationships: Explore the golden rule of treating others as they wish to be treated and discover the importance of nurturing a compassionate relationship with y...2024-02-2319 min
The Biz Book BroadcastThe Call’s Coming From Inside The House - Imposter Syndrome with Petra KolberThe Call’s Coming From Inside The House - Imposter Syndrome with Petra Kolber
In today’s episode we go deep on perfectionism + imposter syndrome with broadcaster, speaker and recovering perfectionist Petra Kolber. We talk positive psychology, the power of the word ‘yet’ and learn a specific technique to move us from rumination to reflection.
Petra’s website - petrakolber.com
Want more confidence?
Petra’s kindly sharing a little freebie - her 7 day confidence builder (it’s really good - do give it a whirl, you...2024-02-0329 minThe Ambitious ProcrastinatorUnstick Yourself: The 4 Cs of Overcoming Procrastination In this episode, I dive into the four roadblocks that often hinder us from taking action and achieving our goals: clarity, consistency, confidence, and comparison. Inspired by a social media post I made about the "Four Cs of Procrastination," I explore each of these obstacles and provide practical strategies to overcome them. I begin by discussing the importance of clarity in goal-setting. Many people know what they want to achieve but struggle with determining the first step. To overcome this, I suggest reverse engineering your goal. By starting with the end in mind and working backward, you...2024-02-0217 minThe Ambitious ProcrastinatorHow to Ignore the Critics and Bet on YourselfIn this episode of The Ambitious Procrastinator, I dive into the art of procrastination and how it holds us back from achieving our dreams. Tune in as I share 5 powerful reframes to help you overcome common self-doubts and start betting on yourself. Here's a recap of the key takeaways: 1️⃣ "I bet they will judge me." Reframe: "Today, I believe that my work is worth sharing and I'm not concerned about the opinions of others, especially strangers on the internet." 2️⃣ "I bet I'm going to fail." Reframe: "I believe I am willing to show up for myself a...2024-01-2621 minThe Ambitious ProcrastinatorWelcome to The Ambitious ProcrastinatorWelcome To The Ambitious Procrastinator In this inaugural episode of The Ambitious Procrastinator, I delve into the heart of what this podcast is about which at the core of it is helping you align your actions with your ambitions. Whether you're held back by a lack of clarity, consistency, or courage, this show is your go-to resource for overcoming procrastination and turning your dreams into reality. What's In Store Short, Actionable Episodes: Expect solo episodes around 15 minutes long, packed with strategies and tips to combat procrastination. Monthly Interviews: Once a month...2024-01-1214 min
HOLLER AT YOUR DREAMSHow to Detox from Perfection with Petra KolberAre you a perfectionist? If you answered no...you might actually be wrong! Digital nomad and perfectionism expert, Petra Kolber, joins Judi today to chat about all things perfectionists, and what it really means to be one. She dives deep into why women hold themselves to unreal standards, how she’s challenging the status quo when it comes to aging and beauty, and why she made the decision to pack everything she owns into a storage unit and become a world-traveling digital nomad!In this episode of Yes, And:What it means to be...2021-04-0758 min
HOLLER AT YOUR DREAMSHow to Detox from Perfection with Petra KolberAre you a perfectionist? If you answered no...you might actually be wrong! Digital nomad and perfectionism expert, Petra Kolber, joins Judi today to chat about all things perfectionists, and what it really means to be one. She dives deep into why women hold themselves to unreal standards, how she’s challenging the status quo when it comes to aging and beauty, and why she made the decision to pack everything she owns into a storage unit and become a world-traveling digital nomad!In this episode of Yes, And:What it means to be...2021-04-0758 min
Inspired Living with Keri MurphyAvoiding The Trap Of Extreme Perfectionism: Why You Should Stop Trying To Be Perfect With Petra KolberAlmost every person has this little inner critic deep down, this little voice that says, "You have to be perfect. If you're not perfect, then you might as well not do anything.” Unfortunately, too many of us are suffering from this perfectionism poison. On today’s show, Keri Murphy sits down with Petra Kolber, a woman on a mission to break that perfection. Petra is an award-winning author, an incredible speaker, a wellness leader, and an aspiring DJ. She talks about the trap of extreme perfectionism and why we should stop trying to be perfect. Love the show? Subsc...2020-10-1919 min
Highlights with Erin KingBanish Your Inner Critic with Petra Kolber
How do you know if you’re striving to live your best life OR teetering on the edge of unhealthy perfectionism? If you’re having one of those corona coaster moments where it seems like everyone else is living their best pandemic life besides you- despite working as hard as you can to elevate- you may need this episode more than you think. We’re so lucky to have one of my favorite people: fitness guru, happiness facilitator, and bestselling author of the perfection detox, Petra Kolber. Over the next hour, she is going to help us tame o...2020-09-0854 min
"Learned it from an 80's Song"Episode 3 Petra Kolber : Step Into GreatnessPetra Kolber, former dancer, born in the UK, and author of "The Perfection Detox,. She shares her story of how she was able to push through limiting beliefs that success means that someone else has to sacrifice themselves or "not think above their pay grade". Petra teaches us, through her exposure in the dance community, that greatness is fulfilling one's potential. She demonstrates that when you dream big and work hard, the curtain lifts and you can step into your greatness. Here are some "totally rad" tips you will learn from this episode How to see th...2020-08-2423 min
Live Your Best LifePetra KolberMeet Petra Kolber, self-proclaimed recovering perfectionist. When debilitating panic attacks overtook this internationally known fitness expert, Petra made space for them and, in so doing, took back control. Now a certified positive mindset coach, Petra says: “‘What you don’t own will own you.’ So if you try and condense anything -- fear, anxiety, whatever -- it actually gives it more power.” Listen in and learn how Petra took back control of her life and how she is helping others do the same.
#liveyourbestlife petrakolber.com
If you have a guest idea, or want to learn more about Brunner Communications, contact Liz...2020-07-1420 min
Your Yes Life NowA Conversation about Race, Love and Learning With Myrna Brady"Everyday Is a New Day to Be a Better Version of Yourself" About Today's Guest Myrna Brady has more than 27 years of combined Education, Fitness, Music, and Business experience. She has a very eclectic and diversified background and has worked in management and or executive positions in each of the following areas, Sales, Marketing, Human Resources Management and Retail Marketing. Myrna has worked for fortune 500 companies like Nabisco & Nike as well as start up internet ventures. She is national fitness presenter, certified personal trainer and group fitness instructor/coach and motivational speaker and she has been educated by som...2020-07-0742 minYour Yes Life NowJohn Jantsch and The Self-Reliant Entrepreneur"Believe The Dream" About Today's Guest John Jantsch is a marketing consultant, speaker, and author of Duct Tape Marketing, The Referral Engine, Duct Tape Selling, The Commitment Engine, and SEO for Growth. His newest work, The Self-Reliant Entrepreneur: 366 Daily Meditations to Feed Your Soul and Grow Your Business taps into the wisdom of 19th-century transcendentalist literature and the author’s own 30-year entrepreneurial journey to challenge today’s entrepreneur to remain fiercely self-reliant while chasing their own version of success. Stay In Touch With John The Self-Reliant Entrepreneur Book 2020-05-2636 min
Couch to ActivePetra Kolber - Actions Before ConfidenceMeet Petra Kolber, fitness guru and author of The Perfection Detox. In this episode Petra shares tips on how to get your confidence going. www.couchtoactive.com ww.petrakolber.com/confidence 2020-04-2808 minYour Yes Life NowThe Crossroads of Must, Should & Want"What Is The Whisper That Will Not Leave You Alone?" Today's episode is a solo show for this moment in time. While the word is still on a global pause, I invite you today to start moving ahead as you plant the seeds for tomorrow. There are many moments when we look back and see how our seemingly small choices move us either closer to a life we love to life or shift us away from what we hoped - we and our life - would be. Here is the reflection sheet for...2020-04-2235 minYour Yes Life NowSusie Moore on How To Stop Checking Your LikesSuccess Is Generous Today’s Guest Susie Moore is a former Silicon Valley Sales Director turned Life Coach and Advice Columnist. Her work has been featured on the Today show, Oprah, Business Insider, The Huffington Post, Forbes, Time Inc, Marie Claire and she’s the resident Life Coach Columnist for Greatist. Susie’s work and insights have been shared by celebrities and thought leaders including Arianna Huffington, Paulo Coelho, Kris Jenner, and Sara Blakely. Her first book What If It Does Work Out? was named by Entrepreneur as one of the 8 Busines...2020-04-1443 min
Todd Durkin IMPACT ShowTap Into Your Whispers | Ep. 68 with Petra KolberQuote: “Live as if you were to die tomorrow; learn as if you were to live forever.” ~Ghandi What a great quote to affirm us LIVING and LEARNING every day during these precarious times. Now more than ever do I want you to focus on being positive, staying active, eating right, staying in gratitude, and getting your mind right. Today, I’m joined by my friend Petra Kolber, who is an enlightened spirit of energy, positivity, and love. She epitomizes someone who has overcome perfectionism, fear, and anxiety and shares all of this in today’s episode. ...2020-03-3058 minYour Yes Life NowMeditation To Find Calm In The ChaosA short meditation to help you find the calm in the chaos.2020-03-2408 min
Petra Kolber Happy Hour CallStaying Centered, Creating Community and Moving ForwardStaying Centered, Creating Community and Moving Forward So the show notes today are the resources that are helping me get through these unprecedented and challenging times and I hope they help you too. How To Stay Updated Without The Overwhelm The New York Times is offering free updates on the virus and you can find them here: Books on Creating More Revenue Streams and How To Make A Change Entrepreneurial You by Dorie Clark Pivot by Jenny Blake Free books by Matt Church M...2020-03-2449 minYour Yes Life NowStaying Centered, Creating Community and Moving ForwardStaying Centered, Creating Community and Moving Forward So the show notes today are the resources that are helping me get through these unprecedented and challenging times and I hope they help you too. How To Stay Updated Without The Overwhelm The New York Times is offering free updates on the virus and you can find them here: Books on Creating More Revenue Streams and How To Make A Change Entrepreneurial You by Dorie Clark Pivot by Jenny Blake Free books by Matt Church M...2020-03-2449 min
Work From The Inside Out064: I Stopped Trying to Be Perfect - Petra KolberPetra Kolber is a speaker, author, mindset coach, podcast host, DJ, and a wellness leader who is known throughout the industry as a beacon of authentic happiness. As a national workshop leader and keynote speaker, she inspires people around the globe to stand up for their lives and live profoundly from their hearts. As a two-time cancer survivor, she is passionate about waking people up to the precious gift of time. Her work is rooted in the science of positive psychology, and she coaches individuals and teams on how to get unstuck so that they can become unstoppable. 2020-03-0444 min
Marketing The InvisibleHow to Reset Your Mindset to Turn Transitions into Transformations – In Just 7 Minutes with Petra Kolber
Understand why people feel unstuck when achieving their transition phase
Learn how to reset your mindset to turn transitions into transformations
Determine how clarity helps people figure out their next steps into their transformation and avoid confusion during transition
Resources/Links:
The Moving To Happiness Mini-Course: Join Now: petrakolber.com/happy
Summary
Do you feel stuck in a transition, like this new season was suddenly dropped on you?
When transitions happen, we have an opportunity to transform into whom we want to be.
Transitions can be overwhelming and could just happen without preparation.
Petra Kolber is the Author of The Pe...2020-02-1208 minYour Yes Life NowWhat I Learned From Oprah“Stop the Swirl, Access the Quiet, Tap into the Whispers, Share with the World” Show Notes This week’s show is inspired by my recent experience at the Oprah Winfrey 2020 Vision Tour. Below are a few questions and insights from the day. I encourage you to print out these questions and take some time after this episode to get quiet, turn inward and listen to the whispers. What do you have to do to get closer to a place to doing what you want to do? What is it you really want to do with t...2020-02-1130 minYour Yes Life NowHow To Close The Confidence GapConfidence is Trusting That You Will Show Up for Yourself Show Notes In this solo episode I walk you through a few of the steps that I take my clients through when working with them around the feelings of confidence. A few of the highlight takeaways are: Know your strengths and write them down on a post it note or index card. Place the cards and notes where you can see them throughout the day. These reminders will help you remember all the gifts that you already have inside of you Stop looking outside...2020-01-2840 minYour Yes Life NowKelly McGonigal on The Joy of MovementMovement Can Be a Life Preserver About Today’s Guest Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Through the Stanford Center for Compassion and Altruism, she helped create Stanford Compassion Cultivation Training, a program now taught around the world...2020-01-2149 minYour Yes Life NowJenny Blake on Building Momentum With Ease"Let It Be Easy, Let It Be Fun" About Today's Guest Jenny Blake is the founder of Pivot Method, a growth strategy company that helps forward-thinking individuals and organizations map what’s next. She is an international keynote speaker, and the author of Pivot: The Only Move That Matters is Your Next One, which won the Axiom Best Business Books Award in the careers category. Jenny also hosts the popular Pivot Podcast, which CNBC listed among 6 podcasts to make you smarter about your career, and Entrepreneur selected as one of the top 20 female-hosted bu...2020-01-1451 minPetra Kolber Happy Hour CallPetra Kolber on Her DJ Journey"Your Dreams Were Given To You" So here we are, a new year, a new decade, the 100th episode and a new podcast name “Your Yes Life Now!” So I thought if there was anything I could share with you, that I have experienced recently about what it takes to live your yes life now, your best life now, not your perfect life now – it would be my DJ Journey. The journey began on August 18th, 2018, the day of my book launch for The Perfection Detox in NYC. During the event, I had a Q and A...2020-01-0740 minYour Yes Life NowPetra Kolber on Her DJ Journey"Your Dreams Were Given To You" So here we are, a new year, a new decade, the 100th episode and a new podcast name “Your Yes Life Now!” So I thought if there was anything I could share with you, that I have experienced recently about what it takes to live your yes life now, your best life now, not your perfect life now – it would be my DJ Journey. The journey began on August 18th, 2018, the day of my book launch for The Perfection Detox in NYC. During the event, I had a Q and A...2020-01-0740 min
The Ready State PodcastPetra Kolber: Emotional Health MattersPetra Kolber is an author, speaker, podcast host and most recently a DJ. She is a wellness leader who is known throughout the industry as a crusader for change and a beacon of authentic happiness. In August 2018, Petra released her first book, The Perfection Detox: Tame Your Inner Critic, Live Bravely and Unleash Your Joy, which made its debut at no.1 in new releases on Amazon. Petra has over thirty years of experience in the fitness industry and has been honored with countless speaker and instructor awards. For over a decade she was a spokesperson for Reebok traveling around...2019-12-0559 minYour Yes Life NowBrynn Putnam On How To Build a Brand That is One Inch Wide"Always Begin With The Customer In Mind" About Today's Guest Brynn Putnam is the founder and CEO of MIRROR, a fitness technology company poised to revolutionize the way people work out by bringing the boutique studio experience in-home. For more than a decade, Brynn has been well-regarded as a pioneer of the fitness industry. She started her career as a professional ballet dancer for the New York City Ballet, spending years training to peak performance while also working in some of New York City's top gyms and boutique fitness studios. In 2010, Brynn took her learnings from...2019-10-2239 min
Living ItCleaning Our Inner Toxicity with Petra KolberPetra Kolber is an author, speaker, podcast host, and a wellness leader who is known throughout the industry as a crusader for change and a beacon of authentic happiness. Her first book, The Perfection Detox: Tame Your Inner Critic, Live Bravely and Unlash Your Joy, a practical program that helps replace destructive perfectionistic mindsets with concrete strategies.
As a two-time cancer survivor, Petra is passionate about waking people up to the precious gift of time. Her mission is to inspire people to move more and fear less, so that they can stretch their dreams, strengthen their courage muscle and build a...2019-10-2100 minYour Yes Life NowMichael Piercy on Working Together To Win the Game"Fitness is Too Important To Be Boring" About Today's Guest Michael Piercy is the owner-founder of The LAB, a member of the Under Armour training team and a TRX Master Course Instructor and Global Presenter. Mike is the recipient of two of the most prestigious awards in the fitness industry the 2017 IDEA Personal Trainer of The Year Award as well as 2013 TRX Overall Instructor of the Year award given by his peers and colleagues for a great attitude, community spirit, and inspirational teaching. Michael came into the fitness industry full time following a...2019-10-1551 minYour Yes Life NowSara Kooperman On How To Hit Delete, Make a Shift and Move Ahead"When It's Not Working Hit Delete and Move On" About Today's Guest Sara, CEO of SCW Fitness Education and WATERinMOTION®, is a visionary leader that has transformed the fitness education community. A successful business owner and advisor, she is a keynote speaker, published author, podcast presenter and sought-after industry leader. Sara has launched nine successful MANIA® fitness-professional conventions and over 35 live and online certifications. Her company has touched more than 100,000 Fitness Professionals face-to-face and engaged another 300,000+ in virtual connections. Having produced over 600 Fitness Instructor Training videos, written several books and been published repeatedly in magazines an...2019-10-1556 minYour Yes Life NowMark Fisher On Writing a Love Letter To Your AudienceImagine, Get Clear, Create I loved this conversation with Mark and we begin by him sharing that the reason he got into the fitness industry was because he was not very excited with his body when he was in middle school. Wanting to be an actor he knew he would need to take some to feel confident in his body, but unlike many in the wellness industry, he did not enjoy his first experiences with exercise. However the period of many years, he slowly fell in love with fitness. He became fascinated by the experience...2019-10-0156 minYour Yes Life NowColin Milner on Helping Others Reach Their Delayed Dreams"Keep Moving Forward and Look For The Gaps" About Today's Guest Colin Milner is the CEO of the International Council on Active Aging and founder of the active-aging industry in North America. Milner is also a leading authority on the health and well-being of the older adult and has been recognized by the World Economic Forum as one of "the most innovative and influential minds" in the world on aging-related topics. An award-winning writer, Milner has authored more than 300 articles. He has been published in such journals as Global Policy, and the Annual...2019-10-0147 minYour Yes Life NowPete McCall And How We Rise Together"We All Lift Each Other Up" About Today's Guest Pete McCall is a strength coach, personal trainer, author of Smarter Workouts: The Science of Exercise Made Simple, education consultant, public speaker and host of the All About Fitness podcast. As a consultant, Pete has experience delivering education and content solutions for a variety of health and fitness organizations including the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), Reebok, 24-Hour Fitness, Core Health & Fitness, ActivMotion Bar, Hyperwear and Terra Core Fitness. Frequently quoted as a fitness expert in publications such as...2019-09-0359 minYour Yes Life NowTodd Durkin on Getting Your Mind Right to Create the Right Impact"What is Fear Trying to Reveal to Me?" About Today's Guest Todd Durkin, MA, is a world-renown trainer, coach, author and motivational speaker who trains dozens of elite, high-profile NFL, MLB, and MMA athletes, including two Super Bowl MVPs (Drew Brees& Aaron Rodgers), Olympic gold medalists, Heisman Trophy winners, and MMA champions. Todd is a 2-Time Trainer of the Year, the 2017 Jack LaLanne Award recipient, a member of the Under Armour Training Team, and a Top-100 Most Influential People in Health & Fitness. He was a featured trainer on the popular TV show, NBC STRONG, which i...2019-08-2053 min
Inspire Nation Show with Michael SandlerHOW TO DITCH YOUR PERFECTIONISM & SET YOURSELF FREE!!! Perfection Detox Self-Help Tips from Petra KolberIf you’ve ever wanted to breathe easier and ditch your perfectionism, then do we have The Perfection Detox show for you. Today I’ll be talking with Petra Kolber, internationally renowned fitness authority and happiness facility who has choreographed and starred in over 60 award-winning workout programs and is the author of a Perfect new book on letting go of perfectionism, The Perfection Detox. And that’s just what I want to talk with her about today, about taming your inner critic, living bravely, and unleashing your Joy. The Perfection Detox Self-Improvement and Self-He...2019-08-0700 minYour Yes Life Now2018 IDEA Fitness Leader of the Year Trina Gray on Being Amazing Wherever You Are Planted"Be Amazing, Wherever You Are Planted" About Today's Guest Trina Gray is the 2018 IDEA Fitness Leader of the Year. She is an internationally recognized fitness entrepreneur who owns two health clubs in rural Michigan, where she has lead a crusade against obesity and sedentary living. Her clubs, Bay Athletic Club and Bay Urban Fitness, transform lives and celebrate people. She created the Corporate Fit Challenge workplace wellness program and is sold worldwide. She founded an online coaching team for women in fitness through Beachbody, called Team Rockstar Fit, and is one of the top coaches i...2019-07-3054 minYour Yes Life NowShannon Fable on How To Diversify Your Body of Work To Stay In The Long Game"Your Questions are My Feedback, Ask Questions, Ask Questions, Ask Questions" About Today's Guest Shannon Fable, Executive Vice President of Learning & Product Development for the FIT4MOM® Franchise, is an experienced business and program developer in the health and wellness space. With over 20 years in the industry, Shannon has presented and educated in six continents on group fitness, personal training, management, business development, and time management. With a proven track record for assessing needs and developing programs, systems, and structure for a wide variety of businesses in the fitness industry, she has helped impressive brands s...2019-07-0952 minYour Yes Life NowKeith Irace on Right Time, Right Place, Right MomentsIt Is Important to Honor People's Time About Today's Guest Keith Irace is the Vice President of Group Fitness at Equinox Fitness Clubs, where he has been a member of the team for nearly 16 years. An industry veteran who has held leadership positions and taught classes for over 25 years, he has been part of vibrant fitness communities in Chicago, Los Angeles, and New York. While a graduate student in his home town of Chicago, a part-time front desk job at a fitness club sparked a passion for the industry. After earning his BS...2019-07-0256 minYour Yes Life NowJill Miller and Robert Faust on Why The Freemium Model is No Longer the Roll Model of TodayWhen You Are Authentic, Your People Will Find You About Today's Guests Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than thirty years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into...2019-06-2558 minYour Yes Life NowLawrence Biscontini Talks About How to Build Experiences versus Create Exercises"Let Movement be Mandatory but Exercise be Optional" About Today’s Guest Lawrence Biscontini, MA, has made fitness history as a Mindful Movement Specialist winning the highest number of awards from ACE, IDEA & Inner IDEA, Can Fit Pro, and ECA since 2002. Lawrence travels the world offering world-class secrets in mentoring, fitness and spa consulting, and presenting for professional conferences, and working also on the Advisory Board for the International Council on Active Aging (ICAA), Senior VIP Consultant for Power Music®, and reporter-in-the-field for the International Spa Association’s #ispaDoyou campaign creating #ispaInterviews worldwide. 2019-06-1857 minYour Yes Life NowChantal Brodrick on How To Turn Your Passion into a Sustainable Business"Nothing Replaces a Face to Face Conversation" About Today's Guest Chantal Brodrick worked for 15 years in senior sales and marketing roles in the media industry before transitioning careers. In 2008 she became a qualified Personal Trainer and Group Fitness Instructor. Soon after she combined her corporate background with her love of fitness and became a Fitness Business Coach. In 2015 Chantal became the host of The Fitness Business Podcast. Now with over 217 shows and 350,000 downloads, it is the world's leading podcast for fitness business owners and managers. Chantal has interviewed over 250 fitness industry leaders, coaches, consultants and auth...2019-06-111h 02Your Yes Life NowSue Hitzman on MELTing Your Way to Health"Be a Student Always, Be a Teacher Sometimes" About Todays Guest Sue Hitzmann, MS, CST, NMT, is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascial Research Society, Sue is the author of the New York Times bestselling book The MELT Method®: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!, which has helped over 200,000 people lead a...2019-06-0455 minYour Yes Life NowMaureen Hagan On The Business of Fitness"Let The Passion Lead, While You Are Learning" About Today's Guest Maureen Hagan is a global Health & Wellness Expert and has been recognized for her work that spans over three decades. Mo, as she is known in the fitness industry, is an international Award-winning fitness industry leader, program director, and group fitness instructor, and a No. 1 Best-selling author and popular health and fitness columnist. In 2016 Mo was named as one of Canada’s 20 Most Influential Women in Sport and Physical Activity. Also in 2016, she received the International Fitness Industry’s Woman of the Year...2019-05-2854 min
FLAUNT! Create a Life You Love After Infidelity or BetrayalPetra Kolber, Fitness Authority and Author of The Perfection Detox, Tame Your Inner Critic, Live Bravely and Unleash Your JoyFor over 25 years, across more than 30 countries, and for more than 1000 presentations, Petra Kolber has reigned as one of the foremost fitness authorities of our times. She choreographed and starred in over 100 award-winning workouts (on television shows, DVDs, and good old-fashioned VHS) and has consulted for numerous leading companies, including California Walnuts, Reebok, Adidas, Gatorade, Acacia Media, Health Magazine, and Yes Fitness Music and has been featured with Dara Torres, George Foreman and Nancy Kerrigan.
By placing acceptance, love, and courage in your heart you too can live free from the fear that is rooted in perfectionism...2019-05-2758 min
Leveraging Thought LeadershipLeveraging Thought Leadership With Peter Winick – Episode 106 - Petra KolberMany people struggle with getting content out because they feel it has to be perfect. That feeling can cause anxiety, fear, and create issues in other parts of your life. How do you go about making great content while letting go of your perfectionism? Internationally renowned fitness expert and wellness leader Petra Kolber is our guest! As a beacon for change for authentic happiness she shares advice from her first book "Perfection Detox". Writing a book can seem like an overwhelming task; Petra shares what it took to get it done and how an author’s vis...2019-04-0420 minYour Yes Life NowEmma Barry on Putting Action Behind Your IdeasIf You Don't Have a Plan, It Doesn't Get Done" We begin with Emma sharing her journey of how she got into fitness. Her original dream was to be New Zealand’s leading defense Lawyer, but she couldn't sit exams very well so she fell into physical education. Her first job was with Les Mills and she ended up staying with them for 25 years, and a few years into that journey she realized the importance of seeking business opportunities as well as physical ones. Emma began her career doing group fitness classes but mo...2019-03-2654 minYour Yes Life NowZumba CEO Alberto Perlman on Changing Lives Through Movement“We Have the Opportunity to Change Lives” how Notes Alberto begins by sharing the long road to Zumba’s “overnight” success. It began in the ’80s in Cali Columbia, where a young dance teacher forgot his music and all he had on him at that moment was a cassette tape of music that he had recorded from the radio. That same day Beto, as he is now known, instead of sharing his mistake, told his class, "today we're going to do something different." He improvised, the people loved it and that was the starting lin...2019-03-2643 minYour Yes Life NowSadie Lincoln on Empowering Women Through Movement“Believe in Your Unique Genius” About Todays Guest Sadie Lincoln is the co-founder and CEO of barre3, a fitness company focused on teaching people to be balanced in body and empowered from within. Starting in 2008 with the flagship studio in Portland, Oregon, barre3 has grown to include more than 140 franchise studios powered by female entrepreneurs, plus an online-workout streaming-subscriber base in 98+ countries. What started as a workout has blossomed into a full-blown movement made up of millions of people focused on body positivity, being empowered, and redefining what success in fitness means. Sadie is o...2019-03-2648 minYour Yes Life NowAnnette Lackovic on Making Sales To Improve Lives “Speak to One Person, and Everyone Else will Eavesdrop” Dubbed by Commonwealth Bank as Australia’s Leading Females Sales Trainer, Annette Lackovic’s grassroots started back in the fitness industry as a group fitness instructor at the young age of 15. By the age 21, Annette had transformed a struggling health club into a multi-million dollar money pit within a short period of 6mths, quickly making her realize she had a knack for sales and business. For the next 10 years, Annette trained thousands of business owners and gym staff, consulted to hundreds of health clubs and pers...2019-03-2651 minYour Yes Life NowChalene Johnson on How To Create Meaningful Impact“Be a Sherpa and Guide Those Behind You” About Todays Guest New York Times Best Selling Author of Push, Chalene Johnson is a lifestyle and business expert, motivational speaker, and podcast host. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Today, with her husband, Chalene runs a fun loving, collaborative team focused on helping others live a healthier, more simplified life through their online academies, membership sites, and live, sold-out seminars. Chalene, with the help of top dietitians, doctors, researchers, and experts, she founded the 131 Meth...2019-03-2651 minYour Yes Life NowLashaun Dale on Finding The Magic Between The Movement“Find the Gold Within Each Lesson” Lashaun loves all movement, but to her yoga is the space where she becomes a vessel for life and learning. When she gets get on that mat, and especially when teaching, movement becomes a spiritual practice, a place where she feels like she can work out anything. Lashaun started in the industry when she was 12 years old. She had three jobs as a teenager and one of them was working at the front desk of a small studio called The Unique Physique. Lashaun learned fitness from like the wor...2019-03-2658 minYour Yes Life NowSeason Two: The Business of Fitness with Petra Kolber“If you knew how remarkable you are you would amaze yourself" Whether you are in fitness full time, some of the time or none of the time, the wisdom, inspiration, and encouragement you will find from my guests, along with the tips, strategies, and ideas they will share on how you can elevate and expand your reach, will have you feeling empowered and energized. Before becoming a speaker, author and podcaster I spend thirty plus years in the wonderful industry called fitness – and because for many of us, our passion is tied so tightly to our...2019-03-2604 minPetra Kolber Happy Hour CallSeason Two: The Business of Fitness with Petra Kolber“If you knew how remarkable you are you would amaze yourself" Whether you are in fitness full time, some of the time or none of the time, the wisdom, inspiration, and encouragement you will find from my guests, along with the tips, strategies, and ideas they will share on how you can elevate and expand your reach, will have you feeling empowered and energized. Before becoming a speaker, author and podcaster I spend thirty plus years in the wonderful industry called fitness – and because for many of us, our passion is tied so tightly to our...2019-03-2604 min
Extraordinary Women Radio with Kami GuildnerPetra Kolber: Best Selling Author of The Perfection Detox – 088This week's Extraordinary Women Radio interview is with Petra Kolber, the best selling author of The Perfection Detox.How often do you have that inner critic voice show up - you’re not enough… smart enough… thin enough… strategic enough… whatever enough…?Petra is on a mission to help us all remove the idea of our not enough-ness - because we are enough!One of the pillars of the work I do with my clients is to help them master their mindset. To recognize what’s stories are showing up ... what fears are stopping us … how are w...2019-02-0141 min
Extraordinary Women RadioPetra Kolber: Best Selling Author of The Perfection Detox – 088This week's Extraordinary Women Radio interview is with Petra Kolber, the best selling author of The Perfection Detox.
How often do you have that inner critic voice show up - you’re not enough… smart enough… thin enough… strategic enough… whatever enough…?
Petra is on a mission to help us all remove the idea of our not enough-ness - because we are enough!
One of the pillars of the work I do with my clients is to help them master their mindset. To recognize what’s stories are showing up ... what fears are stopping us … how are we playing small. Petra’s work on...2019-02-0141 min
America Meditating RadioDial Down the Negative Self-Talk w/ Petra Kolber & Sister JennaPetra Kolber is an internationally renowned fitness authority and happiness facilitator whose work is rooted in the science of positive psychology. Over the last 30 years, she has choreographed and starred in over 60 award-winning fitness programs, taught fitness workshops and appeared as a keynote inspirational speaker around the world. Petra has consulted for magazines and leading food and fitness product companies such as Reebok, Adidas, and Gatorade. Her new book is entitled, The Perfection Detox – Tame Your Inner Critic, Live Bravely and Unleash Your Joy. Visit www.PetraKolber.com. Get the Inclusion Revolution CD by Sister Jenna. Like America Meditating. Visit our we...2018-10-0231 minAmerica Meditating RadioDial Down the Negative Self-Talk w/ Petra Kolber & Sister JennaPetra Kolber is an internationally renowned fitness authority and happiness facilitator whose work is rooted in the science of positive psychology. Over the last 30 years, she has choreographed and starred in over 60 award-winning fitness programs, taught fitness workshops and appeared as a keynote inspirational speaker around the world. Petra has consulted for magazines and leading food and fitness product companies such as Reebok, Adidas, and Gatorade. Her new book is entitled, The Perfection Detox – Tame Your Inner Critic, Live Bravely and Unleash Your Joy. Visit www.PetraKolber.com. Get the Inclusion Revolution CD by Sister Jenna. Like America Meditating. Visit our we...2018-10-0231 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and EmpowermentPetra Kolber - The Perfection Detox: Tame Your Inner Critic Does perfectionism control your life? Do you feel paralyzed by the fear of what others think about you? Is it difficult to start and finish tasks because you are worried that you will make a mistake? I think we all struggle with perfectionism to some degree. This week, we are talking with fitness professional and the author of The Perfection Detox , Petra Kolber Listen to the podcast HERE As an internationally renowned fitness expert, Petra completely understands the pressure that women face in this industry to “have it all together”. However, afte...2018-08-311h 09Inspire Nation Show with Michael SandlerHOW TO DITCH YOUR PERFECTIONISM & SET YOURSELF FREE!!! Petra Kolber | Health | Fitness | Inspiration | Self-Help | InspireIf you’ve ever wanted to breathe easier and ditch your perfectionism, then do we have The Perfection Detox show for you. Today I’ll be talking with Petra Kolber, internationally renowned fitness authority and happiness facility who has choreographed and starred in over 60 award-winning workout programs and is the author of a Perfect new book on letting go of perfectionism, The Perfection Detox. And that’s just what I want to talk with her about today, about taming your inner critic, living bravely, and unleashing your Joy. The Perfection Detox Self-Improvement and Self-He...2018-08-2100 min
America Meditating RadioThe Perfection Detox - Tame Your Inner Critic w/ Petra Kolber & Sister JennaPetra Kolber is an internationally renowned fitness authority and happiness facilitator whose work is rooted in the science of positive psychology. Over the last 30 years, she has choreographed and starred in over 60 award-winning fitness programs, taught fitness workshops and appeared as a keynote inspirational speaker around the world. Petra has consulted for magazines and leading food and fitness product companies such as Reebok, Adidas, and Gatorade. Her new book is entitled, The Perfection Detox – Tame Your Inner Critic, Live Bravely and Unleash Your Joy. Visit www.PetraKolber.com. Get the Inclusion Revolution CD by Sister Jenna. Like America Meditating. Visit our we...2018-08-2031 minAmerica Meditating RadioThe Perfection Detox - Tame Your Inner Critic w/ Petra Kolber & Sister JennaPetra Kolber is an internationally renowned fitness authority and happiness facilitator whose work is rooted in the science of positive psychology. Over the last 30 years, she has choreographed and starred in over 60 award-winning fitness programs, taught fitness workshops and appeared as a keynote inspirational speaker around the world. Petra has consulted for magazines and leading food and fitness product companies such as Reebok, Adidas, and Gatorade. Her new book is entitled, The Perfection Detox – Tame Your Inner Critic, Live Bravely and Unleash Your Joy. Visit www.PetraKolber.com. Get the Inclusion Revolution CD by Sister Jenna. Like America Meditating. Visit our we...2018-08-2031 min
Escape Your LimitsEp.39 - Petra Kolber, Imperfect is the only perfectPetra Kolber is not only an author and motivational speaker, but also so much more. She’s an innovator of fitness trends in the days before social media that have been built upon for boutique popularity today. In this episode, you’ll hear from one of the most genuine, open and emotive guests we’ve had on the Escape Your Limits podcast. Through work with Reebok, Equinox and more, she’s built her brand and become the voice of positivity and overcoming anxiety for anyone, documenting her insight in keynote speeches and books such as The Perfection Detox: T...2018-08-131h 05
Pivot with Jenny BlakeWhose Voice is in Your Head? Perfection Detox Round Two with Petra KolberI am beyond lucky to have the brilliant Petra Kolber as one of my best friends in New York City, and just delighted to celebrate her book launch this week!! It's been a long journey, and one that forced her to confront the very message of her book: overcoming the inner critic and imposter syndrome because "the world needs your voice, not your perfect silence."As I wrote in the show notes for our first Pivot Podcast interview in January 2017, Petra just radiates joy and truly walks her talk. When she enters a room, it lights all th...2018-08-1259 min
So Money with Farnoosh Torabi765: Petra Kolber, Author of The Perfection DetoxHow many of you are perfectionists out there? Teacher’s pet? Relentless overachiever? Yep, you’re among friends here.
Petra Kolber believes that perfectionism actually holds us back. In fact she says that trying to be perfect = loss of joy. Based on decades of experience in the health and wellness industry, Petra now teaches people all over the world how to overcome unhealthy perfectionist tendencies.
She’s documented her top tips and strategies in her new book, The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy.
In addition to being an author, Petra is an international speake...2018-08-0630 min
So Money with Farnoosh Torabi - Stories of Personal Finance, Entrepreneurship, Financial Success, and Money Strategy765: Petra Kolber, Author of The Perfection DetoxHow many of you are perfectionists out there? Teacher’s pet? Relentless overachiever? Yep, you’re among friends here.Petra Kolber believes that perfectionism actually holds us back. In fact she says that trying to be perfect = loss of joy. Based on decades of experience in the health and wellness industry, Petra now teaches people all over the world how to overcome unhealthy perfectionist tendencies. She’s documented her top tips and strategies in her new book, The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy. In addition to being an author...2018-08-0629 min
School for Good Living Podcasts4. Petra Kolber: Strengthen Your Courage Muscle
Today’s guest is Petra Kolber, author of The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy. Petra is an internationally renowned fitness expert and wellness leader who’s known throughout the industry as a crusader for change and a beacon of authentic happiness. In her 25 years in this field, she starred in and choreographed more than 60 award-winning videos and fitness programs, spoken live to thousands of people and audiences around the world, lead workshops nationwide. She’s a keynote speaker and inspires people to stand up for their lives and live profoundly from t...2018-06-191h 49Your Yes Life NowEpisode 77: Friday Five With David Weck"It Takes Time To Plough Your Own Path" David Weck Is there something you have been thinking about doing? About creating? About sharing? David talked about his road to success and how he “ready – aimed – fired.” He knew he had something that the world needed the moment he thought about creating the BOSU – the half dome where you had both a stable and unstable surface. What have you been holding off creating - waiting for the perfect moment to fire? What is one step you can take this weekend to test out your idea? Take it for a trial run...2018-06-1506 minYour Yes Life NowEpisode 76: David Weck On Balancing Mind, Body and Life"Let's be More Forgiving To Ourselves and Therefore to Others" David Weck This conversation with my dear friend, fitness creator and entrepreneur could not be more timely. Yes, we talk about fitness, health and our experience within that amazing industry, but perhaps, more importantly, we talk about health - the health of our mind and how sometimes it can seem to become a foe versus a friend. David talks about his struggles with mental health and I talk about my struggle with anxiety and panic attacks. As David says so well, "It's time to stop pr...2018-06-1258 minYour Yes Life NowEpisode 75: Friday Five With Heather Thomson"Starve Your Fear By Feeding Your Faith" Heather Thomson 1. Heather mentioned that she “starves her fears by feeding her faith” and it is not that we will never feel fear, but what does it take so that we can do “it” afraid. I often reflect on what it takes to FEAR – Face Everything And Rise instead of FEAR – Forget Everything And Run. Is there something you have been putting off for the fear that is will not go as planned, go perfectly or perhaps even go better than you could imagine? – as that brings up a whole other level of f...2018-05-1807 minYour Yes Life NowEpisode 74: Heather Thomson On The Climb To The Top“Think About What You Love And Move Towards That” Heather Thompson In this conversation, Heather shares both her highlight reel and more interestingly her backstory about the hard work and hustle that it took as she climbed the mountain of success. Not content to sit on her celebrity status that she found through her time on the hit reality show, The Real Housewives Of New York, Heather recently took her success all the way to the top of the mountains of Nepal, to help raise money and awareness for the underserved in that community. We begi...2018-05-1540 minYour Yes Life NowEpisode 73: Friday Five With David Burkus"Bring Value And Interest To All Your Relationships" David Burkus David talked about the importance of bringing value to our relationships, and I know for me, especially when it comes to meeting new people and expanding my existing network, I can often feel intimidated. If you feel the same way, I can guarantee you that you have so much to offer in terms of your strengths and skillsets. However often times we are only good at noticing our weaknesses. If you are stumped as to what you bring to the table I encourage you to go o...2018-05-0406 minYour Yes Life NowEpisode 72: David Burkus On Being A Friend Of A Friend"Bring Value And Tend To Your Community" David Burkus Today David Burkus releases his new book Friend Of A Friend, Understanding The Hidden Networks That Can Transform Your Life And Career. In this conversation, we talk about the word networking: the good, the bad and the in between. David shares his thoughts on how to bring value to your community and how to be the person who is the gardener that tends to your relationships (network) with interest and enthusiasm. I talk about the idea that often people believe they don’t have enough to offer to be wo...2018-05-0147 minYour Yes Life NowEpisode 71: Friday Five With Alisa Cohn"The Greatest Coaching Tool You Can Use is To Upgrade Your Self-Talk" Alisa Cohn Alisa talked a lot about the tenacity, perseverance and stick to it attitude that it took to got her through her tougher times as a coach when she was starting out over 16 years ago. She believes that when we can remember our purpose (and this can be with a little p) and when we stay in alignment and make choices that move us closer to our purpose, that we will be able to stay buoyant during the challenging times. This weekend reflect on your...2018-04-0606 minYour Yes Life NowEpisode 70: Alisa Cohn On Being The CEO Of Your Life"Surround Yourself With People Who Remind You Of Your Greatness" Alisa Cohn Alisa Cohn is an Executive Coach who helps executives, entrepreneurs, and leaders. In this show, she answers questions from our audience on leadership, motivation and how to bring out the best in yourself and others. Alisa talks about what it takes to grow a business and move it from two people into a company of two hundred. Her expertise comes in helping others cultivate resiliency and create strategies that will help them discover and move through the pain points without the emotions getting...2018-04-0343 minYour Yes Life NowEpisode 69: Friday Five With Patricia Moreno"Your Ideas Are Unique, Go Explore Them And Take Them Out Into The World" Patricia Moreno Patricia believes that a strong body is a requirement for a great life. When we move we create more energy, have increased vitality and a strong body will be the vehicle that will carry us into our dreams. Are you working so hard, or working out so hard, that the joy and enthusiasm have been stripped away? Patricia reminded us that it is our joy and our gratitude that will bring out the beauty in our life. Notice the next...2018-03-2306 minYour Yes Life NowEpisode 68: Patricia Moreno On How To Fall In Love With Your Life"Bring Real, Brave, Honest Kindness Into Your Life" Patricia Moreno I begin this episode by reflecting on how I first remember seeing Patricia. It was after a long bus ride to a mall in New Jersey to watch her compete in an aerobics competition. Fast forward to sitting across from my dear friend over two decades later for a heart opening conversation about, life, love and kindness. We talk about Patricia's highlight reel and her backstory. It was when Patricia was at her highest moment in her career that everything fell apart behind...2018-03-2054 minYour Yes Life NowEpisode 67: Friday Five With Tricia Brouk"You've Been Invited To The Table For A Reason - Trust That" Tricia Brouk Can you feel the fear and do it anyway? Tricia mentioned that she does not allow fear to get in the way of her going for her dreams. What is it that is standing between you and the life you want to create? I often use the acronym FEAR Forget Everything And Run or Face Everything And Rise. Pema Chodron reminds us that fear is a natural reaction that we are getting closer to our truth. Can you do one action this weekend to...2018-03-0908 minYour Yes Life NowEpisode 66: The Perfection Detox: Tricia Brouk On The Big Talk"Stop Selling and Start Inspiring" Tricia Brouk Disclaimer: At 53:50 we have the first F Bomb ever on the show and it is perfect :) I have known Tricia for many years and first remember seeing Tricia when she was dancing in the Ben Munisteri Dance company. In this interview we talk about how Tricia transitioned from the world of dance into helping others craft their talks and presentations. I ask Tricia what it is that keeps her so motivated and driven in her life. It was refreshing to hear her say that she is...2018-03-0655 minYour Yes Life NowEpisode 65: Friday Five With Joy Prouty"Stop, Listen, Feel Your Life" Joy Prouty Joy talked about the importance of always learning. She believes it keeps us young, it keeps as curious, and keeps us engaged in life. As you know recently I have begun to study how to be a DJ. As frustrating as it sometimes can be, it keeps me in the moment, in flow and my brain engaged. Are you involved in learning something new that allows you to stretch your comfort zone? Is there is something you have been wanting to try but have not gotten around to it because of...2018-02-2307 minYour Yes Life NowEpisode 64: Joy Prouty On Dancing Through Life"It Was Love At First Step" Joy Prouty We recorded this on Valentine's Day at the Zumba headquarters in Florida. Please enjoy the background atmosphere at no extra charge:) What a privilege to grab an hour with my mentor and fitness icon Joy Prouty. In this episode Joy gives me a history lesson in fitness. I begin the conversation reflecting on when I first met Joy, it was before I was even teaching fitness. A few years later it was Joy who certified me in the Reebok programs. We go back to when...2018-02-201h 02Your Yes Life NowEpisode 63: Friday Five With Dr. Kerry Burnight"Aging Well is about Enjoying What Is, Instead of Focusing on What Was" Dr. Kerry Burnight It’s time to diversify your social portfolio: I loved this idea of not only diversifying our finances, as we get older but also our friendships. Dr. Burnight encourages us to make sure we have a circle of friends that include people who are younger than us, older than us, live close to us and also live far away. How strong and diverse is your social network? Can you reach out to someone younger than you and perhaps someone older? How are you...2018-02-0906 minYour Yes Life NowEpisode 62: Dr. Kerry Burnight on Living and Aging Brilliantly"To Age Brilliantly Diversify Your Social Portfolio" Dr. Kerry Burnight This interview is one that we all need to listen to. Whether you are in the early stages of contemplating how you want to live your life as you move into your second stage, or whether you have a parents who are now in their later years, Dr. Kerry Burnight discusses many of the important topics that often go unaddressed due to our faulty relationship with aging. A big ah ha moment for Dr. Burnight was when she asked a group of fourth...2018-02-0650 minYour Yes Life NowEpisode61:Friday Five With Mindy and Bruce Mylrea"When You Know Your Why, The How Is Easier To Implement" Mindy and Bruce Mylrea Fill the cracks and the gaps. Mindy saw a need in fitness and then created a methodology to fill the need. There is a huge leap of faith that is taken when a person steps into the white powder, the snow or the path that has yet to be traveled. Is there a place where you see a need? Something yet to be created that could make the world a better place, help someone in need or fast track a persons way to s...2018-01-2607 minYour Yes Life NowEpisode 60: Mindy And Bruce Mylrea On One Day To Wellness" Don't Wait, Do It Now! None Of Us Know What Tomorrow Holds" Mindy and Bruce Mylrea To say this couple is an inspiration is an understatement. Today I talk with Mindy and Bruce Mylrea about what it takes to be a couple who are living everything they are teaching. There are few I know, who walk their talk as do Mindy and Bruce and this weeks conversation will give you a sneak peak behind the scenes of a day in the life of the Mylrea's. Amongst many other topics we discuss the day that Bruce...2018-01-231h 05
The Fitness Business PodcastBest of Women in Fitness featuring Mo Hagan, Petra Kolber and An CoppensThis week's show is all the very best bits of advice, information and inspiration from some of the AMAZING Women in Fitness that we’ve had as guests on the show over the past few months. We start with Show 45, when An Coppens talks about how to engage members with gamification. From show 47, we have Mo Hagan from GoodLife Fitness and CanFit Pro who tells us what group exercise will look like in 2021. Last, but not least, we have Petra Kolber from Moving to Happiness. Petra appeared in show 53 and in this best bit, we tune in to...2016-07-0636 min
Fitness Business Podcast: Leadership, Innovation, and ProfitBest of Women in Fitness featuring Mo Hagan, Petra Kolber and An CoppensThis week's show is all the very best bits of advice, information and inspiration from some of the AMAZING Women in Fitness that we’ve had as guests on the show over the past few months. We start with Show 45, when An Coppens talks about how to engage members with gamification. From show 47, we have Mo Hagan from GoodLife Fitness and CanFit Pro who tells us what group exercise will look like in 2021. Last, but not least, we have Petra Kolber from Moving to Happiness. Petra appeared in show 53 and in this best bit, we tune in to...2016-07-0636 min
All About FitnessEpisode 9: Petra Kolber discusses Moving to HappinessLosing weight, toning up, getting bigger, faster, stronger... These are all common reasons for working out; here's some food for thought: Why not exercise for the purpose of feeling better instead of looking better? When was the last time that you went to the gym for a 'happiness day?' Petra Kolber is a fitness industry veteran who helped make step aerobics one of the most popular workouts in the world. Petra has evolved from teaching knee repeaters to using physical activity as a means for changing your mindset because feeling better is the first step towards lookin...2016-07-0645 min
Good Life ProjectPetra Kolber: The Perfection DetoxWhat if you had to live your life in the spotlight. With thousands of people watching not just your every move, but the things you said, the way you looked, the state of your body and life?
And, what if earning your living depended on it?
That's the place today's guest, Petra Kolber, found herself in. A renowned teacher, speaker, athlete and spokesperson in the fitness industry for decades, she lived nearly every waking minute in the public's eye.
It was an extraordinary experience, but it also came with a cost. An obsession with perfection, setting the bar at a...2016-06-0659 min
Good Life ProjectPetra Kolber: The Perfection DetoxWhat if you had to live your life in the spotlight. With thousands of people watching not just your every move, but the things you said, the way you looked, the state of your body and life?And, what if earning your living depended on it?That's the place today's guest, Petra Kolber, found herself in. A renowned teacher, speaker, athlete and spokesperson in the fitness industry for decades, she lived nearly every waking minute in the public's eye.It was an extraordinary experience, but it also came with a cost. An obsession...2016-06-0655 minThe Fitness Business PodcastPetra Kolber - The Role of Positive Psychology in Your Fitness BusinessPetra Kolber is the creator of Moving to Happiness. She is a speaker, fitness expert and a happiness coach who has presented at over 300 conventions in 30 countries. During this weeks show we discuss: The role that positive psychology plays in the business of fitness The principles of goal setting and how we can use those principals with our team and our members How positive psychology has the potential to become a new profit centre in a fitness business And we talk about how you can ignite happiness in your workplace and Petra gives us 3 top tips...2016-05-2547 minFitness Business Podcast: Leadership, Innovation, and ProfitPetra Kolber - The Role of Positive Psychology in Your Fitness BusinessPetra Kolber is the creator of Moving to Happiness. She is a speaker, fitness expert and a happiness coach who has presented at over 300 conventions in 30 countries. During this weeks show we discuss: The role that positive psychology plays in the business of fitness The principles of goal setting and how we can use those principals with our team and our members How positive psychology has the potential to become a new profit centre in a fitness business And we talk about how you can ignite happiness in your workplace and Petra gives us 3 top tips...2016-05-2547 min
Dr. Fitness & the Fat GuyPetra Kolber Explains Why Cardio for Beginners Is A Must Have Exercise DVDOn today’s show Dr Fitness and the Fat Guy opened the show with Petra
Kolber star of the Cardio for Beginners exercise dvd. Petra is a
survivor of non-Hodgkins Lymphoma cancer who has created an awesome
exercise dvd for the beginner. To learn more please go to her website www.petrakolber.com or go to www.acaciacatalog.comFor more Dr Fitness
and the Fat Guy check out our Wellness Minutes blog where we give you
in depth information on health, fitness and weight loss topics in 3
minutes or less every single day. iTunes2009-03-2500 min
Dr Fitness and the Fat GuyPetra Kolber's Cardio for Beignners DVD. Kimberly Miguel Mullen's Dance and Be Fit DVD. Plus Eating Well and Your Spa ReportThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
On
today's
show
Dr
Fitness and the Fat Guy opened the show with Petra Kolber star of Cardio for Beginners exercise dvd. Petra is a survivor of non-Hodgkins Lympoma cancer who has created an awesome exercise dvd for the beginner. To learn more please go to her website ww...2009-03-201h 10