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Petrina Gooch

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Do You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 7-750: What Impression Will You Make7-750_WhatImpressionWillYouMake_ While we can’t be certain how others will perceive us, for the most part it's your choice to make the impression you want.  You can show up early or late? You can be engaged or disengaged? You can be a giver or a taker? You can be loud or quiet. You can be all the things at any given time, it's up to you.  Knowing how you act or show up, being conscious of it will help you understand how outcomes and opportunities are tied to your behaviors.  So, what impression will you choose to ma...
2024-12-1704 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 7-739: Focus on ForwardFocusing on Positive Aspects in Relationships Petrina Gooch discussed the importance of focusing on the positive aspects in relationships and situations. She emphasized the need to take a step back and look for common interests, rather than dwelling on imperfections. She encouraged viewers to consider the value they can add and the progress they can make by focusing on the positive. She also invited viewers to share her messages with others and to check out the show notes for more information.   Let’s Talk About Forward Focus Do You Have a Cou...
2024-11-2904 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 7-737: DeterminationDetermination: Key to Achieving Goals Petrina Gooch discussed the importance of determination in achieving personal goals and dreams. She emphasized that determination doesn't mean constant speed or never facing challenges, but rather maintaining focus and effort towards a goal. She encouraged listeners to reflect on their aspirations and decide if they are willing to commit to achieving them. She also highlighted the importance of self-care and taking breaks when needed to maintain energy and drive. Let’s Talk About A Determination Mindset Do You Have a Couple of Minutes - Inspiring Topics to He...
2024-11-2704 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 7-712: Practice Self-CompassionSAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register Practicing Self-Compassion for Confidence Petrina Gooch emphasized the importance of self-compassion and avoiding negative self-talk in her latest video. She encouraged viewers to acknowledge their feelings and avoid self-criticism, and to focus on their strengths and past achievements. Practicing self-compassion, according to Petrina, can help build confidence and enable individuals to move forward from setbacks. She concluded by inviting viewers to share her m...
2024-10-2303 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-694: GAIN – ActionEmbracing Action and Continuous Improvement Petrina Gooch discussed the importance of taking action and continuous improvement in her life and others. She shared her colleague's thoughts on her passion for gratitude and the acronym 'gain', with 'A' representing action. She emphasized that action is essential for growth and progress, even if it seems like a step back initially. She used the example of Tiger Woods refining his swing to illustrate this point. She also mentioned her upcoming Authentic Alignment Retreat and encouraged viewers to SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m...
2024-09-2707 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-685: Tip 4. Embrace Lifelong LearningEpisode 6-685: Tip 4. Embrace Lifelong Learning Embracing Lifelong Learning for Well-Being Petrina Gooch discussed the importance of embracing lifelong learning in her latest video. She emphasized that continuous learning and growth can enrich one's life, enhance their perspective, and contribute to the well-being of those around them. She encouraged listeners to seek out opportunities for learning, whether through acquiring new skills, hobbies, or experiences. She also highlighted the benefits of lifelong learning for mental health and overall fulfillment. Lastly, she announced her upcoming retreat, AAuthentic Alignment, in Palm Springs and invited viewers to get in...
2024-09-1602 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-684: Tip 3_Leverage Your Authentic SelfAuthenticity in Personal and Professional Relationships Petrina Gooch discussed the importance of authenticity in personal and professional relationships. She emphasized that being authentic allows individuals to build trust, feel more fulfilled, and attract opportunities that align with their unique strengths and perspectives. She also encouraged others to be open to the authenticity of others, as this fosters understanding and allows for better decision-making. Lastly, she announced an upcoming retreat called "Authentic Alignment" and invited viewers to get in touch with her for more information.   SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9t...
2024-09-1304 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-683: Tip 2_Set Boundaries to Avoid BurnoutSetting Boundaries for Personal and Professional Balance Petrina Gooch discussed the importance of setting boundaries to avoid burnout in both personal and professional lives. She emphasized that saying 'no' to certain things allows for a better focus on the things that truly matter, and the need to reevaluate boundaries as circumstances change. She also encouraged listeners to take care of themselves and operate from a place of fullness. Lastly, she announced an upcoming retreat in Palm Springs and shared information on her recent publications.   SAVE THE DATE: Authentic Alignment Retreat - S...
2024-09-1203 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-681: The School of Hard KnocksThe School of Hard Knocks and Personal Growth Petrina Gooch discussed her upcoming retreat, "Authentic Alignment," scheduled for November 9th in Palm Springs. She emphasized the importance of learning from others' experiences and advice to avoid unnecessary difficulties. She shared a personal story about being laid off early in her career and how someone's comforting words and advice helped her navigate the situation. She encouraged listeners to learn from their mistakes and from the experiences of others, and to join her for the next 10 episodes where she will share brief pieces of wisdom and perspectives. She also...
2024-09-1005 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 657: RediscoveringYou - 8|Mindfulness and PresenceEpisode 657: RediscoveringYou - 8|Mindfulness and Presence Mindfulness Practice and Future Planning Petrina discussed the practice of mindfulness and its benefits in reducing stress and increasing enjoyment of life. She suggested a simple exercise of deep breathing to help focus on the present moment. Petrina also highlighted the opportuity for mindfulness in daily activities like eating and walking. She recommended the books "Wherever You Go, There You Are" and "The Miracle of Mindfulness" as resources for further information. Petrina invited listeners to join her in future sessions exploring topics like creating a...
2024-08-0705 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-655: Rediscovering You - 6|Self-CompassionSelf-Compassion: Cultivating Kindness and Resilience Petrina discussed the concept of self-compassion, emphasizing its importance in treating oneself with the same kindness and respect one would offer to a friend. She suggested strategies to cultivate self-compassion, such as acknowledging and accepting one's feelings without judgment, and using affirmations. Petrina also recommended books by Dr. Kristen Neff and Christopher Germer for further reading. She highlighted that practicing self-compassion can lead to greater emotional resilience and overall well-being, and invited listeners to join her in exploring this topic further in future sessions. For more from...
2024-08-0504 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 649: Mentorship Series_5|Maximizing the Mentorship Experience and Moving ForwardMake the most of your mentorship experience with Petrina Gooch's expert advice. Learn how to take initiative, express gratitude, and recognize when it's time to transition out of the mentorship. Discover how to continue your growth beyond the formal relationship. For more from Petrina, visit her Amazon Author Page. Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications: Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindl...
2024-07-2604 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 648: Mentorship Series_4| Effective Communication and FeedbackEffective communication and feedback are crucial in a mentorship relationship. Petrina Gooch provides strategies for maintaining open communication, actively listening, and giving and receiving constructive feedback. Learn how to handle conflicts and keep your mentorship thriving. For more from Petrina, visit her Amazon Author Page. Do You Have a Couple of Minutes - the Podcast. Inspiring topics to help you Think, Learn, Grow, and Live More Fulfilled. www.PetrinaGooch.com ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications: Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Ama...
2024-07-2505 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-647: Mentorship Series_3|Setting Clear Goals and ExpectationsSetting clear goals and expectations is key to a successful mentorship. In this episode, Petrina Gooch shares how to articulate your aspirations, define your objectives, and establish mutual expectations with your mentor. Tune in for invaluable advice to keep your mentorship on track. For more from Petrina, visit her Amazon Author Page. Do You Have a Couple of Minutes - the Podcast. Inspiring topics to help you Think, Learn, Grow, and Live More Fulfilled. www.PetrinaGooch.com Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow...
2024-07-2403 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 645: Mentorship Series - 1|Intro to MentorshipDiscover the transformative power of mentorship in the first episode of the new Mentorship series! Petrina Gooch explores what mentorship looks like, its importance, and how it can foster personal and professional growth. Tune in to learn how to navigate and maximize your mentorship journey. For more from Petrina, visit her Amazon Author Page. Do You Have a Couple of Minutes - the Podcast. Inspiring topics to help you Think, Learn, Grow, and Live More Fulfilled. ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications: Leading Self, Leading Others – 20 Inspiring Topics for Personal a...
2024-07-2203 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 643: Preventing Burnout Series – 10|HopeLet’s talk about preventing burnout using Hope and Resilience: The Promise of Renewal Avoiding Burnout and Building Resilience Perina, in her final installment of the series on avoiding burnout, emphasized the importance of finding hope and maintaining resilience, even in the most challenging situations. She stressed that burnout is temporary and encouraged listeners to focus on positives, seek help from others, and learn from the experience. Petrina also highlighted the importance of believing in one's ability to overcome and emerge stronger from difficult situations. She invited listeners to check the show notes for a su...
2024-07-1803 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 641: Preventing Burnout Series – 8|GratitudeEpisode 641: Preventing Burnout Series – 8 Let’s talk about preventing burnout by Maintaining a Grateful Heart Practicing Gratitude for Burnout Prevention Petrina Gooch, the creator & producer of the Do You Have A Couple of Minutes weekday short cast, discussed the eighth tip in a series on preventing burnout: practicing gratitude. She emphasized the benefits of focusing on the positive aspects of life, particularly through maintaining a gratitude journal or simply reflecting on things to be grateful for each day. This shift in perspective can help create a more stable and clear mindset, she said, whic...
2024-07-1603 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-632: Symptoms of Burnout, Part 2 of 3Episode 6-632: Symptoms of Burnout, Part 2 of 3 Let’s Talk About Burnout Symptoms and How To Manage Them, 2 of 3 Petrina Gooch discussed the symptoms and strategies of managing burnout, including physical symptoms, increased irritability, and lack of creativity. She emphasized the importance of seeking support from medical providers or employee assistance programs and encouraged individuals to share this information. The next session in the series was also anticipated.   Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠
2024-07-0308 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 629: Tip 5 for Recent and Not So Recent GradsEpisode 6 –629 Tip for Recent and Not So Recent Grads Let’s talk about Showing Up and Giving Our Best. Series Context Recap/Reminder: The world owes you nothing – but it is full of opportunities you can uncover and create. If you are too good for that small stull, you’re not ready for the big stuff. Increase comes with responsibility. Five Tips shared this week: -        Don’t just get used to change, prepare for it. Growth = change, maturity, broadened perspective, solidified truth. -        Take notice when someone provides you mentorship and when...
2024-06-2805 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 628: Tip 4 for Recent and Not So Recent GradsEpisode 6 – 628 Tip for Recent and Not So Recent Grads Let’s talk about Taking Care of Yourself Tip #4: Take care of yourself, set boundaries, know when you have more to give, be in a position to go the extra mile when beneficial Petrina Gooch's Self-Care Advice for Graduates Petrina (www.PetrinaGooch.com) discussed her fourth tip in a series about advice for recent and not so recent graduates. The focus of her latest tip was on taking care of oneself, setting boundaries, and understanding when to s...
2024-06-2704 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 627: Tip 3 for Recent and Not So Recent GradsEpisode 6 – 627 Tip for Recent and Not So Recent Grads Let’s talk about Connections and Relationships Tip #3: Get Connected – life is built on relationships, make them happen, and be worthy of them   Petrina's Tips for Graduates: Build Connections Petrina continued her series of tips for recent and not so recent graduates, with tip three being to get connected. She emphasized the importance of building relationships, both at work and outside of it, as a means to expose oneself to new experiences and potential opportunities. She also stresse...
2024-06-2605 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 625: Tips for Recent and Not So Recent GradsEpisode 6 – 625 Tips for Recent and Not So Recent Grads Let’s talk about Preparing to Use Change to Our Advantage. First of all, a bit of context: The world owes you nothing – but it is full of opportunities you can uncover and create. If you are too good for that small stuff, you’re likely not ready for the big stuff. Increase comes with responsibility. Tip #1: Don’t just get used to change, prepare for it. Growth = change, maturity, broadened perspective, solidified truth.   Petrina's Tips for Graduates and Growth Petri...
2024-06-2405 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 620:  Tips 1 & 2 for Increasing Mental StrengthEpisode 6-620:  Tips 1 & 2 for Increasing Mental Strength Let’s Talk about increasing and practicing mental strength. Mental Strength Tips: Gratitude and Embracing Change Petrina started a series on tips to increase mental strength, focusing on the first two tips: practicing gratitude and embracing change. She explained how gratitude can help shift focus from what we lack to what we have, fostering positivity and resilience. Petrina also emphasized the importance of embracing change as an opportunity for new experiences and growth, rather than being resistant to it. She suggested resources like 'The Gratitude Diaries' by...
2024-06-1705 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-618: Getting Things DoneEpisode 6-618: Getting things done…right! Let’s talk about our approach to deliverables. Strategic Approach to Work Petrina emphasized the importance of a strategic approach to work, drawing on the metaphor of Kenny Rogers' song, "The Gambler". She highlighted the need to know when to prioritize quickly and when to take time to develop ideas more fully before sharing them with a wider audience. Petrina encouraged team members to consider the intended impact of their work and to match the level of necessary completion with the intended audience when work is progressed. . She...
2024-06-1305 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-617: What truly motivates?Episode 6-617: What truly motivates? Let’s talk about the tools and strategies we use to help motivate others. Rethinking Employee Motivation Strategies Petrina emphasized the importance of rethinking the strategies used to motivate employees, discouraging the use of shame, embarrassment, and unnecessary competition. She highlighted the need for treating people with respect and kindness to foster open conversations and avoid driving people away. Petrina encouraged considering whether the current motivators are truly beneficial or if they are causing people to hide their true potential. She stressed the importance of creating a supportive en...
2024-06-1205 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-616: Are You Really Ready?Let’s Talk about preparation for new opportunities Are you Really Ready for the change you say you want? Preparing for Personal and Professional Changes Petrina encouraged individuals to consider whether they are prepared for the changes they desire in their personal and professional lives. She suggested that individuals should identify the skills and abilities they need to develop to handle future responsibilities and to improve their personal relationships. She emphasized the importance of preparation and self-development in achieving success and leading a fulfilling life. Petrina also invited listeners to check out the sh...
2024-06-1104 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 615 – It’s Up to YouLet’s Talk About Your Role in Creating Change Individual Initiative and Accountability for Change Petrina emphasized the importance of individual initiative in facilitating change. She noted that often, people identify problems and expect others to solve them, but the responsibility for change ultimately lies with each individual. Petrina encouraged taking action, starting with self-reflection and questioning current practices, and then identifying needed changes. She acknowledged that change may be a gradual process and may require small steps, but the recognition of the need for change is a crucial starting point. Petrina al...
2024-06-1005 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 613: Initiative and Self-AwarenessLet’s Talk About Initiative and Self-Awareness Initiative and Self-Awareness Petrina emphasized the importance of initiative and self-awareness in building and moving forward projects. She suggested that while skill sets are essential, the attitude and passion of individuals to contribute and take initiative are difficult to teach and define characteristic traits. She urged for the selection of people who demonstrate a proactive approach and a desire to build, rather than those who need to be told to help. Petrina encouraged listeners to share the broadcast with others, and the check out the show notes for he...
2024-06-0604 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-612: How We Show up MattersLet’s Talk About Showing Up at Your Best Choosing How to Show Up in Life Petrina emphasizes the importance of how one shows up in different situations. She points out that people have varied impacts on others and the environment around them, and that it's up to individuals to decide how they want to show up. Petrina encourages everyone to strive to bring their best to any situation, as it can improve not only the current scenario but also have a positive impact on their own wellbeing in the long run. She concludes by in...
2024-06-0504 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 610: Intentional Relationship BuildingLet’s Talk about building relationships Building Strong Relationships at Work and Personally Petrina emphasized the importance of getting to know one's team members in the work setting and also emphasized that getting to know people individually in personal settings was beneficial in developing viable relationships. She highlighted the significance of active listening, understanding the feelings, interests, needs, and expectations of others. She also suggested asking appropriate questions to elicit this information. Petrina stressed that this intentional effort to build relationships could help to foster mutual respect and benefit, improving overall team dynamics and interpersonal re...
2024-06-0304 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisodes 609: PotentialEpisodes 609: Potential Let’s Talk about living in your potential Summary: If you want to reach your full future potential, you must stop living below your current potential.  Let me say that again: If you want to reach your full future potential, you must stop living below your current potential. Petrina emphasized the significance of realizing and nurturing one's potential in both personal and professional aspects. She highlighted the role of individual choices in determining progress towards one's full potential, and urged recognizing and seizing opportunities in line with abilities and int...
2024-05-3106 minDo You Have A Couple Of Minutes
Do You Have A Couple Of Minutes6-608: Complaining is Easy6-608: Complaining is Easy Let’s Talk about Communicating Constructively for Change Summary: Petrina highlighted the importance of constructive communication over complaining, suggesting that the former leads to more positive outcomes. She proposed three strategies for more productive communication: acknowledging the effort preceding any complaint, adopting a path forward focused on listening and receiving information, and clearly explaining any proposed solutions. Petrina emphasized that these strategies can help create a better future for everyone. AI Summary: Strategies for Constructive Communication Petrina discussed the importance of constructive communication ov...
2024-05-3006 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-607: Importance of Clarity and How to Get ItLet’s Talk About the Importance of Clarity and How to Get It. Summary: Petrina stressed the importance of clarity in personal and professional situations, sharing her own experiences as an example. She advised creating a plan with a clear understanding of what is being sought and having a fallback plan if necessary. She concluded by encouraging listeners to share these insights and to refer to her show notes, She also mentioned links in the show notes for her most recent publications. AI Summary: Clarity in Personal and Professional Success ...
2024-05-2905 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-606: Maturity ConsiderationsEpisode 6-606: Maturity Considerations Let’s Talk About the Importance of Maturity and Patience Required. Summary: Petrina focused on the concept of maturity, stressing its significance in personal and professional development. She underscored the need for experience and understanding to effectively manage situations and respond appropriately. She also warned against the consequences of immature behavior in a professional setting, and encouraged self-reflection on maturity levels. AI Summary: Maturity and Personal Development Petrina discussed the concept of maturity, emphasizing its role in personal and professional development. She highlighted th...
2024-05-2805 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-605: Memorial Day 2024Let's Talk about Commitment, Duty, Sacrifice, and Honor Petrina's Memorial Day 2024 Reflection and Tribute Petrina took a few minutes to reflect on Memorial Day, a day dedicated to remembering those who served and sacrificed their lives for the freedoms enjoyed in the United States. She emphasized the values of commitment, sacrifice, duty, and honor associated with the military. Additionally, she dedicated the segment to remember a dear friend, Jamie, who recently passed away and extended condolences to Jamie's family. Petrina closed by sharing that she hoped her thoughts...
2024-05-2704 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-604: Checking In and Feed ForwardEpisode 6-604: Communication Series: Checking In and Constructive Feed Forward Let’s Talk About Tip 4 - Providing Constructive Feedback Petrina highlighted the importance of providing constructive feedback in interpersonal communication, emphasizing its role in fostering a positive work environment and promoting personal growth. She encouraged listeners to deliver feedback with empathy and respect, and shared her recent price reduction on her fiction book. She also wished everyone a great holiday week. AI Summary: Constructive Feedback and Empathy in Communication Petrina discussed the importance of providing constructive feedback, also known as...
2024-05-2404 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-603: Non-Verbal Cue Awareness Episode 6-603: Communication Series: Importance of Non-Verbal Cue Awareness Let’s Talk about Non-Verbal Cue Awareness Understanding Nonverbal Cues for Effective Communication Petrina emphasizes that nonverbal cues can either support or contradict what is being said verbally. Petrina also provides tips on how to use nonverbal cues effectively, such as maintaining eye contact, using open body positions, and avoiding distractions. She encourages listeners to pay attention to these cues to enhance their interpersonal relationships.  Episodes 600 - 604: Communication Series Let’s Talk About the importance Communication and non-verbal cue awareness.
2024-05-2304 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-602: To Be Clear and Concise is To Be KindEpisode 6-602: Communication Series: To Be Clear and Concise is To Be Kind Let’s Talk About Tip 2 - Clear and Concise Messaging Summary: Petrina underscored the significance of effective communication in professional settings, focusing on clarity and brevity. Petrina provided an illustrative example of delivering a clear and succinct message, explaining that such communication leads to time and efficiency savings, as well as minimizing errors. The session's importance, along with future discussions, was underscored, and listeners were encouraged to review the show notes for more information. AI Summary: Cl...
2024-05-2203 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-601: Communication Series: F.I.N.E. Active ListeningEpisode 6-601: Communication Series: F.I.N.E. Active Listening Let’s Talk About Tip 1 - Active Listening – Feeling Interests Needs Expectations Summary: Petrina emphasized the importance of active listening in improving interpersonal skills. She suggested using the acronym FINE (Feelings, Interest, Needs, and Expectations) to better understand the speaker's message and improve communication. She also highlighted the benefits of active listening, such as building trust, reducing misunderstandings, and fostering a collaborative work environment. AI Summary: Effective Interpersonal Skills and Active Listening Petrina continued the discussion on effe...
2024-05-2105 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-600: Communication Series: Importance of EffectiveEpisode 6-600: Communication Series: Importance of Effective Interpersonal Communication Let’s Talk About The Importance of Interpersonal Communication -  Episode 1 of 5 In the 600th episode of the series, Petrina highlighted the importance of interpersonal communication in both personal and professional relationships. She stressed that effective communication can improve teamwork, create a harmonious environment, and foster mutual respect, ultimately leading to increased job satisfaction. Petrina also planned to provide practical tips to improve verbal and nonverbal communication skills, inviting listeners to join her in enhancing their interpersonal communication skills. AI Summary: Improving Int...
2024-05-2003 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-599: Boosting Team ConfidenceEpisode 6-599: Boosting Confidence: How to Support Your Team's Self-Assurance at Work Let’s Talk About Building Others Up for Success Summary: Petrina discussed strategies to foster a supportive team environment, focusing on boosting team members' confidence. She emphasized the importance of providing constructive feedback, encouraging autonomy, recognizing achievements, fostering learning, and being accessible and supportive. She encouraged listeners to share these ideas to help others grow and learn. Boosting Team Confidence for Success Petrina discussed ways to foster a supportive environment for team members to feel more confident in...
2024-05-1707 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-598: Confident EntrancesEpisode 6-598: Confident Entrances: Making a Positive Impact from the Moment You Step In Let’s Talk About Confidently Entering a Room. Summary: Petrina discussed strategies for entering a room with confidence, emphasizing the importance of a positive mindset, good posture, and eye contact. She stressed that this approach isn't just about making a good first impression, but about setting oneself up for successful interactions. Petrina encouraged listeners to share these tips with others to help them lead more fulfilling lives. Confident Room Entry Strategies Discussed Petrina shared tips on...
2024-05-1606 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-597: Asking for Change from a SupervisorEpisode 6-597: "Asking for Change: How to Communicate Effectively with Your Supervisor" Let’s Talk About Effectively Asking for Change. Summary: Petrina highlighted the significance of effective communication with supervisors to implement changes and improvements in the workplace. She proposed a five-step approach, including preparation, timing, empathy, collaboration, and follow-up, to facilitate these conversations. She underscored the need for active listening, empathy, openness to feedback, and proactive follow-through to foster teamwork and authenticity. Effective Communication for Workplace Improvements Petrina discussed the importance of effective communication with supervisors to implement ch...
2024-05-1506 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-596: Spotting Efficiency: Enhancing Your WorkdayEpisode 6-596: Spotting Efficiency: Enhancing Your Workday Let’s Talk About Finding Ways to Implement Work Efficiencies. Summary: Petrina highlighted the importance of increasing workday efficiency not just by working faster, but by making the most of efforts to achieve better results while maintaining wellbeing. She proposed a five-step approach to improve efficiency: analyzing the current workflow, prioritizing high-impact activities, exploring tools and technology, soliciting feedback and collaboration, and implementing, testing, and refining. She also emphasized the need for authenticity, recognizing limitations, and sharing learnings with others. Improving Workday Efficiency Strategies...
2024-05-1405 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-595: Authenticity in Life and WorkEpisode 6-595: "Authenticity in Action: Being True in Life and Work" Let’s Talk About Being Authentic Summary: Petrina emphasized the importance of authenticity in building meaningful connections and achieving personal fulfillment. She underscored the significance of self-awareness, transparency, and consistency in communication as key aspects of authenticity. Petrina also encouraged continuous reflection and adjustment as a path towards embracing one's true self, leading to improved relationships, inner peace, and a stronger sense of purpose. Authenticity and the Journey to Fulfillment Petrina emphasized the importance of authenticity in building ge...
2024-05-1304 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6 – 594: Burnout – When to Seek Professional HelpEpisode 6 – 594: Burnout – When to Seek Professional Help Let’s Talk About Addressing Burnout and Seeking Professional Help Petrina discussed strategies to address burnout, emphasizing the importance of seeking professional help when burnout symptoms become unmanageable. She indicated the symptoms that might require external help, such as persistent symptoms, declining health, and ineffective self-management strategies. Petrina also suggested various resources for seeking help, including employee assistance programs, therapists, mental health departments, and support groups. She encouraged the use of online tools and apps, and checking with employers for wellness programs. Petrina highlighted the advantages of self-help resour...
2024-05-1009 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-593: Building Resilience Against Future BurnoutEpisode 6-593: Building Resilience Against Future Burnout Let’s Talk About Tips for Resilience When facing Burnout Strategies for Burnout Resilience and Wellbeing Petrina discussed strategies for building resilience against future burnout. She emphasized the importance of developing a strong support network, both personally and professionally, and of integrating healthy habits into one's daily routine. She highlighted the benefits of setting clear boundaries between work and personal life, taking regular breaks, engaging in physical activity, practicing mindfulness, and prioritizing and planning. Petrina also stressed the importance of getting adequate sleep, se...
2024-05-0906 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-592: Practical Steps to Manage BurnoutEpisode 6-592: Practical Steps to Manage Burnout Let’s Talk About Managing Burnout Summary Petrina discussed practical steps for managing burnout. She suggested seven strategies, including time management, setting clear boundaries, taking regular breaks, delegating tasks, engaging in physical activity, practicing mindfulness and relaxation, and seeking professional help when necessary. She emphasized the importance of both individual and employer commitment in fostering a supportive work environment and reducing burnout. Petrina also indicated that further discussions on resilience in the face of burnout would be forthcoming. Do You Have a Couple of Mi...
2024-05-0807 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode  6-591: Assessing Your Work EnvironmentLet’s Talk About Assessing Your Work Environment in reference to Burnout Summary Petrina discussed strategies for evaluating work environments and preventing burnout, including assessing job demands, role clarity, and support systems. She also provided a framework for approaching management with proposed changes, emphasizing the importance of clear communication and a well-thought-out plan. Lastly, she highlighted the need to consider reward systems, values, and work-life balance in creating a more sustainable work environment. Assessing Work Environments and Preventing Burnout Petrina discussed the assessment of work environments and strategies for pr...
2024-05-0707 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 590: Recognizing BurnoutEpisode 6-590: Recognizing Burnout Let's Talk About Burnout Symptoms and Management Strategies Summary: Petrina discussed the concept of burnout, explaining its various symptoms such as chronic fatigue, cynicism and detachment, feelings of ineffectiveness, health problems, decreased performance, escapism, increased irritability, lack of focus, and withdrawal. She emphasized the importance of recognizing the signs of burnout and taking proactive steps to manage it. Petrina also indicated that the following episode's discussions would focus on ways to assess and address burnout in the workplace. She encouraged listeners to share the information with others and provided contact details...
2024-05-0605 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-589: Personal AccountabilityEpisode 6-589: Personal Accountability Let’s Talk About Personal Accountability Strategies Highlight Summary: Petrina highlighted the significance of personal accountability in achieving goals and suggested strategies such as setting up milestones and rewards, and sharing goals with others. She stressed that this method can foster personal growth and fulfillment, urging listeners to apply it to their own lives. AI Summary: . Personal Accountability for Goal Achievement Petrina emphasized the importance of creating personal accountability to achieve goals. She shared a strategy she learned in college of setting up mi...
2024-05-0305 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-588: What’s Your VisionEpisode 6-588: What’s Your Vision Let’s Talk About having a conscious vision for our life Highlight Summary: Petrina stressed the importance of having a clear vision for one's life, pointing out that it guides thoughts and actions towards desired goals. She cautioned against relying solely on others' plans and urged individuals to create their own roadmap for the future. Petrina also emphasized the need to remain intentional about one's vision, despite potential changes in circumstances and information. AI Summary: Embracing Personal Vision for Success Petrina emph...
2024-05-0204 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-587: Mindful PresenceEpisode 6-587: Mindful Presence Let’s Talk about Mindful Presence in Relationships Highlight Summary: Petrina highlighted the significance of being mindful of one's presence and its influence on others. She pointed out that our presence can either positively or negatively affect the energy in a room, depending on our own needs and the needs of those around us. Petrina also emphasized the importance of awareness in relationships, encouraging listeners to be attentive, listen actively with empathy, and seek alternative solutions when necessary. AI Summary: Mindful Presence and Awareness in Re...
2024-05-0104 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-586: Doing Our Best Has No GuaranteesEpisode 6-586: Doing Our Best Has No Guarantees Let’s Talk about the Importance of Doing our Best. Highlight Summary: Petrina highlighted the significance of striving to do one's best and the positive impact it can have on others. She also acknowledged that the outcomes of one's actions are influenced by various factors, and one should not be disheartened by unfavorable results. Lastly, she encouraged everyone to continue learning and growing from their experiences. AI Summary: Doing One's Best and Learning From Outcomes Petrina stressed the importance of...
2024-04-3005 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-585 – Empowering OthersEpisode 6-585 – Empowering Others Let’s talk about the importance of empowering others. Highlight Summary: Petrina highlighted the significance of empowering individuals in all settings, drawing from her recent customer service experience. She argued that lack of empowerment not only wastes time and energy but also hinders growth and learning. Petrina emphasized the responsibility of managers to create an enabling environment for their subordinates to grow and learn, and she encouraged listeners to share her messages with others to foster a learning journey. AI Summary: Empowering People for Growth and...
2024-04-2904 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-584: The Gift of ConfidenceEpisode 6-584: The Gift of Confidence Let’s Talk About the Gift of Confidence Summary: Petrina emphasized the importance of giving others the gift of confidence, which she sees as a potential benefit not only to the individual but also to those around them. She suggested ways to do this, such as providing genuine encouragement, offering opportunities for growth, and modeling confidence oneself. Petrina also invited listeners to reflect on someone in their life who they could inspire with confidence and to take action to do so. AI Summary: Gi...
2024-04-2605 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-583: Pivot and Move ForwardEpisode 6-583: Pivot and Move Forward Let’s Talk About Resilience, Growth, and Overcoming Setbacks Summary: Petrina highlighted the significance of resilience and personal growth in overcoming setbacks and failures. She underscored the need to embrace emotions, draw insights from experiences, and set achievable goals to build momentum. Additionally, she encouraged individuals to seek support when necessary and use their experiences as tools for personal development.   AI Summary: Resilience, Growth, and Overcoming Setbacks Petrina discussed the importance of resilience and growth in the face of set...
2024-04-2504 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-582: Create Space For Authenticity and GrowthEpisode 6-582: Create Space For Authenticity and Growth Let’s Talk About Creating Safe Spaces for Personal Growth Summary: Petrina highlighted the significance of creating safe and nurturing environments for personal growth and learning. She stressed the crucial role of leaders, coaches, and mentors in fostering such spaces, which are defined by openness, trust, and encouragement. Petrina encouraged listeners to reflect on the spaces they influence and to take steps to promote authenticity, learning, and growth. AI Summary: Creating Safe Spaces for Personal Growth Petrina discussed the im...
2024-04-2405 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-581: Judgement and Empathy, Part 2Episode 6-581: Judgement and Empathy, Part 2 Let’s Talk About Emphasizing Empathy over Judgement Summary: Petrina discussed the theme of judgment and empathy, emphasizing the need to replace judgment with empathy and care. Petrina highlighted the importance of self-awareness and understanding one's own judgmental tendencies, and suggested that empathy leads to compassion, which strengthens relationships and communities. The session concluded with a celebration of birthdays and an invitation to join the learning journey in the future. AI Summary: Emphasizing Empathy Over Judgment Petrina continued their discussion on th...
2024-04-2304 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-580: Judgement and Empathy, Part 1Episode 6-580: Judgement and Empathy, Part 1 Let’s Talk About Breaking the Cycle of Judgmental Attitudes Summary: Petrina addressed the negative consequences of judgmental attitudes towards others, stressing their potential to cause misunderstandings, conflicts, and a cycle of negativity. She suggested that these attitudes often stem from fear and insecurity, and encouraged a shift towards empathy and caring. Petrina also invited listeners to further explore these concepts in future sessions and offered resources for those interested in her work. AI Summary: Breaking the Cycle of Judgmental Attitudes Pe...
2024-04-2204 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6 – 579: Attitude is a Choice – Environmental InfluenceEpisode 6 – 579: Attitude is a Choice – Environmental Influence               -Surround Yourself with Positive Influences               -Limit Exposure to Negative Triggers Summary: Petrina discussed the influence of environmental factors on our attitude and suggested strategies to cultivate a positive outlook. She underscored the significance of building supportive relationships and limiting exposure to negative triggers to enhance emotional wellbeing and resilience. She also encouraged listeners to spread these ideas and access the show notes for a detailed summary. AI Summary: Environmental Influences on Attitude and Wellbeing Petrina discussed the impact of environmental influences on...
2024-04-1904 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6 – 578: Attitude is a Choice – Behavioral ChoicesEpisode 6 – 578: Attitude is a Choice – Behavioral Choices               -Engage in Acts of Kindness               -Set and Pursue Goals Summary: Petrina highlights the positive impacts of acts of kindness on attitude and emphasizes the importance of goal setting for motivation and self-efficacy. She encourages participants to learn more about these topics and to share the information with others. Her hope is that this discussion will inspire people to lead fulfilling lives through continuous learning and growth. AI Summary: Kindness, Goals, and Personal Growth Petrina discusses the benefits of acts of kindness and how they...
2024-04-1804 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6 – 577: Attitude is a Choice – Emotional RegulationEpisode 6 – 577: Attitude is a Choice – Emotional Regulation Let’s Talk About:               -Deep Breathing Exercises for Physiological Management               -Expressive Writing Summary: Petrina Gooch discussed strategies for emotional regulation to foster a positive outlook. She recommended deep breathing techniques to manage stress and suggested expressive writing as a means to process emotions, enhance self-awareness, and facilitate problem-solving. AI summary: Emotional Regulation Techniques Discussed Petrina Gooch discusses techniques for emotional regulation to maintain a positive attitude. She recommends deep breathing exercises to calm the mind and body during stressful situations...
2024-04-1705 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6- 576: Attitude is a Choice – Cognitive RestructuringEpisode 6 – 576: Attitude is a Choice – Cognitive Restructuring Let’s Talk About:               -Challenge Negative Thoughts               -Affirmations Summary: Petrina discussed the idea that attitude is a choice and suggested cognitive restructuring as a strategy to shift one's mindset. She recommended challenging negative thoughts with evidence and logic, and using positive affirmations to boost self-esteem and confidence. She encouraged listeners to incorporate these strategies into their daily routine for a more fulfilling life. AI summary: Cognitive Restructuring Strategies for Positive Attitude Petrina focused on the concept of attitude being a choice, with...
2024-04-1604 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6 – 575: Attitude is a Choice – Mindful AwarenessEpisode 6 -575: Attitude is a Choice – Mindful Awareness Let’s Talk About:               -Practice Gratitude               -Mindful Meditation Summary: Petrina stressed the importance of attitude as a choice and provided insights on how to cultivate a positive one. She highlighted the benefits of gratitude and mindful meditation for shifting focus from negativity to positivity, reducing stress, and enhancing relationships. Petrina encouraged the adoption of these practices for a more fulfilling life and invited the audience to share these messages with others. AI Summary: Attitude as a Choice: Practicing Gratitude and Mindf...
2024-04-1504 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-573: Challenge Accepted – Bring Your Best & Keep ImprovingEpisode 6-573: Challenge Accepted – Bring Your Best & Keep Improving Let’s talk about Giving and Receiving in Relationship Summary: Petrina underscored the significance of dedication, balance, and continuous improvement in all aspects of life, particularly in relationships. She emphasized the importance of understanding one's strengths, setting clear expectations, and being open to receiving in a respectful manner. Petrina also underlined the crucial role of communication in maintaining healthy relationships and encouraged everyone to strive for continuous improvement to lead a more fulfilling life. Notes: Your best is all you have...
2024-04-1105 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-570: Challenge Accepted – What You Feed Gets StrongerEpisode 6-570: Challenge Accepted – What You Feed Gets Stronger Let’s Talk About Being Mindful of What We Feed and What We Starve Summary: Petrina emphasized the significance of positive thinking and mindset in shaping our lives. She encouraged listeners to focus on solutions rather than problems and to cultivate thoughts that promote growth and prosperity. Petrina also invited others to join her in exploring these ideas further and promised to provide a summary of the discussion in the show notes. Notes: We can...
2024-04-0804 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-569: Challenge Accepted –  Connection ContextEpisode 6-569: Challenge Accepted –  Connection Context Let’s Talk About Understand the Context of Your Connection Summary: Petrina emphasized the significance of understanding the context of our connections with others, asserting that it enhances communication and strengthens relationships. She pointed out that people often make assumptions based on their own perspective, which can lead to misunderstandings. Petrina encouraged listeners to delve into the show notes and her recent publications for more insight. Notes: It's important to understand the connection we have with the recipients of our communication. Understanding the conte...
2024-04-0505 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-568: Challenge Accepted – CommitmentEpisode 6-568: Challenge Accepted – Commitment Let’s Talk About Contracts and Covenants Summary: Petrina discussed the distinctions between contracts and covenants in the context of relationships, highlighting the former's transactional nature and the latter's enduring bond of trust and loyalty. She emphasized the importance of commitment in fostering long-term relationships and encouraged understanding and acceptance of responsibility for a more fulfilling life. Petrina also suggested a need to consider the context of commitment in one's own relationships. Notes: Difference between Contracts and Covenants: Nature of Relationship – Transactional versus...
2024-04-0406 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-567: Challenge Accepted – EmpatheticLet’s Talk About Daring to Be Empathetic Summary: Petrina highlighted the significance of empathy in our interactions with others, particularly those experiencing challenges. She emphasized the benefits of understanding and supporting others, rather than judging or being upset. She encouraged listeners to practice empathy and to share these messages to create a more supportive and fulfilling community. Empathy and Its Benefits for Communities Petrina emphasized the importance of empathy in our interactions with others, particularly those facing challenges. She urged that understanding and supporting others, rather than being upset or ju...
2024-04-0305 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 566: Challenge Accepted – Opportunity for ImprovementEpisode 5-566: Challenge Accepted – Opportunity for Improvement Let’s Talk About Growing our Strengths Summary: Petrina challenged the conventional approach of focusing on weaknesses and instead proposed emphasizing personal strengths to foster growth and success. She encouraged self-reflection to identify areas of talent and interests for further development. Lastly, she called for the sharing of these ideas within a learning and growth community. AI Summary: Emphasizing Strengths for Personal Growth Petrina challenged the idea of focusing on weaknesses when seeking opportunities for improvement, and instead encouraged thinking abou...
2024-04-0205 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-565: Challenge Accepted - LegacyEpisode 6-565: Challenge Accepted - Legacy Let’s Talk About Leaving a Legacy This episode is dedicated to the memory of one of my high school classmates, Sharmin who passed away last week. Sharmin loved her son fiercely and left a legacy of authenticity, positivity, and empowerment.  She took time to appreciate the beauty in others and the beauty of things around us. I will miss all her posts on Facebook, which left a beautiful legacy of her character. So, let’s talk about accepting the challenge of leaving a legacy. Do you ever...
2024-04-0105 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 564: Good Friday, Pause & ReflectEpisode 6-564: Good Friday, Pause & Reflect Let’s Talk About Pausing for Alignment Petrina emphasized the importance of reflection, particularly during the Easter weekend, and the role of leaders in creating spaces for personal contemplation. She expressed her hope for a peaceful and productive Easter for all and indicated her intention to see everyone again soon. AI Summary: Petrina's Reflection on Good Friday and Easter Petrina took a moment to reflect on the significance of Good Friday and the upcoming Easter weekend, emphasizing the importance of pausing and reflecting on...
2024-03-2904 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-563: Challenge Accepted - Trusted with OpportunitiesEpisode 6-563: Challenge Accepted - Trusted with Opportunities Let’s Talk About Not Squandering Opportunity Summary: Petrina stressed the need for trustworthiness when faced with new opportunities and encouraged individuals to assess their own use of such opportunities. She emphasized that being responsible with these opportunities can not only benefit the individual but also those around them. She ended by urging listeners to share the session and refer to the show notes for further details. AI Summary: Trustworthiness in Maximizing Opportunities Petrina discussed the importance of being tr...
2024-03-2804 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 562: Challenge Accepted – Welcoming OpportunitiesEpisode 6-562: Challenge Accepted – Welcoming Opportunities Let’s Talk About Welcoming Opportunity Summary: Petrina discussed the significance of being open to new opportunities in life as a means of personal growth and relationship development. She emphasized that actively seeking out and being open to opportunities can lead to positive outcomes, while also cautioning individuals to be mindful of opportunities that do not align with their goals or intentions. Petrina encouraged listeners to reflect on their approach to opportunities and to share these messages with others. AI Summary: Embracing Opportunities for...
2024-03-2705 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-561: Challenge Accepted – Seeing OpportunitiesEpisode 6-561: Challenge Accepted – Seeing Opportunities Let’s Talk About Identifying Opportunities. Summary: Petrina advocated for a shift in mindset to view unexpected occurrences as opportunities for growth and learning, which can lead to a more fulfilling life. She encouraged the listener to share this perspective with others and invited them to access the show notes and contact information for further details. AI Summary: Reframing Mindset for Growth Opportunities Petrina challenged the listener to reframe their mindset and view unexpected occurrences as opportunities for growth and learning. She...
2024-03-2604 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 560: Challenge Accepted - OvercomerEpisode 6-460: Challenge Accepted - Overcomer Let’s Talk About An Overcomers Attitude Summary: Petrina Gooch spoke about the concept of being an overcomer and emphasized the importance of adopting this mindset to lead a more fulfilling life. She encouraged attendees to reflect on their own lives and identify situations they have overcome, suggesting that these experiences have made them better problem-solvers and more adaptable. She ended the conversation by inviting attendees to connect with her for further information and expressing her appreciation for their participation. AI Summary: Embracing th...
2024-03-2504 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 559: Challenge Accepted – Helping OthersEpisode 559: Challenge Accepted – Helping Others Let’s Talk About Taking the Opportunity & Time to Help Others Summary: Petrina discussed looking for opportunities to help others.  When we help others it benefits those we help and it can make us feel good. Petrina shared about a time she helped return a lost credit card to it’s owner. By helping others we help make the world a better place. Petrina referenced Mr. Roger’s saying that in times of trouble helpers ca always be found.  Petrina urged that when given the opportunity, it is important...
2024-03-2204 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 558: Challenge Accepted – Be You, Part 2Episode 558: Challenge Accepted – Be You, Part 2 Let’s Talk About the Work of Self-Discovery Summary: Petrina discussed the significance of self-discovery and personal growth, highlighting the need to comprehend oneself and make continuous changes. She proposed various techniques for self-discovery like exposing oneself to diverse environments and analyzing personal interests, aversions, and behaviors. Petrina emphasized the importance of addressing the things that irritate us and identifying the root causes, as a means of achieving greater authenticity. She ended the session by inviting listeners to reach out to her if they want to be in t...
2024-03-2104 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 557: Challenge Accepted – Be YouEpisode 557: Challenge Accepted – Be You Let’s Talk About Understanding Who You Are And Growing Summary: Petrina stressed the significance of self-acceptance and individuality, urging her audience to embrace their unique paths and support each other's growth. She expressed gratitude for the support she has received and emphasized the need to understand ourselves and others. She concluded by encouraging her listeners to spread messages of positivity and hope. Notes: Sometimes what others think does matter, because you need to understand how to best interact with them.  However, it’s very im...
2024-03-2004 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 556: Challenge Accepted – Choose ForwardEpisode 556: Challenge Accepted – Choose Forward Let’s Talk About Leaning Into Life’s Lessons and Opportunities Summary: Petrina Gooch spoke about the significance of personal responsibility, particularly in achieving happiness and success. She stressed the importance of embracing life's lessons and not being driven by negative emotions, as well as adding value in different situations. Petrina shared a personal experience of turning a delayed flight into a learning opportunity and encouraged listeners to learn from their own experiences, set up benchmarks, and choose to move forward. She ended by inviting others to join her on...
2024-03-1905 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 555: Challenge Accepted – Shining BrightEpisode 555: Challenge Accepted – Shining Bright Let’s Talk About Lighting A Way Summary: Petrina shares the idea of people being able to share their positives with others and to join together with others for greater good. Petrina reminds us that like flames, people need a fuel source to sustain them and that over time the fuel source may vary. Petrina reminds us that when given the opportunity. Petrina encouraged listeners to share her message with others, so that they too can benefit from the message. Notes: The other day I wa...
2024-03-1805 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 554: Challenge Accepted – PrioritiesEpisode 554: Challenge Accepted – Priorities Summary: Petrina emphasized the importance of prioritizing in order to achieve successful and efficient living. She uses a metaphor of a jar filled with rocks, pebbles, and sand to illustrate how priorities should be arranged, with the large rocks representing the most important things in life such as relationships and the sand representing the least important things. Petrina encouraged everyone to take time to prioritize and share these messages with others for their learning journey. Notes: Priorities can be a challenging thing to sort out, but in or...
2024-03-1506 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 553: Challenge Accepted – RespectEpisode 553: Challenge Accepted – Respect Summary: Petrina emphasized the significance of respect in personal relationships and interactions, highlighting that respect is not only about outward appearance but also about personal consistency and character. She believes that respect helps individuals recognize their potential and fosters positive interactions. Petrina concluded her discussion by encouraging her listeners to accept the challenge of practicing respect as a key to living a more fulfilled life. Notes: Extend Respect to Others, even when their behavior does not merit it.  It’s about you in that moment, not them. It’s...
2024-03-1404 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 551: Challenge Accepted – Keep It SimpleEpisode 551: Challenge Accepted – Keep It Simple Let’s Talk About Keeping It Simple Summary: Petrina discussed the significance of simplicity in problem-solving and communication. She highlighted that complex situations can be simplified to ensure everyone is on the same page and to identify problem areas. Petrina stressed that simplification often requires extra effort, a characteristic of good leaders. She encouraged listeners to make things easier for others to understand and to share these ideas with others to help them lead more fulfilling lives. Notes: Sometimes we can complicate things.  This...
2024-03-1203 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 550: Challenge Accepted – InclusionEpisode 550: Challenge Accepted – Inclusion Let’s Talk About Being Intentionally Welcoming Summary: Petrina's talk focused on the importance of inclusion, sharing personal stories involving her son to illustrate her points. She emphasized that true inclusion requires effort, respect, and a willingness to welcome and get to know people who may be different. Petrina encouraged listeners to accept the challenge of being inclusive and to share these messages with others. Notes: When I think of inclusion, I have many scenarios that come to mind. But two are of my oldest son...
2024-03-1105 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 549: Challenge Accepted – Find CommonalitiesEpisode 549: Challenge Accepted – Find Commonalities Let’s Talk About Finding Common Ground Sometimes focusing on our differences can act as an obstacle or blinder to helping us see our commonalities. Finding commonalities creates a sense of connection and a synergistic bond that can be foundational to progress and positive momentum. We must challenge ourselves to look for the commonalities we have with others.  When we come together we increase our opportunity to do great things and to live more fulfilling lives. Summary: Petrina discussed the importance of finding common ground among diffe...
2024-03-0805 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 547: The Challenge of PerseveranceEpisode 547: The Challenge of Perseverance Let’s Talk about keeping on keeping on – Perseverance. Summary: Petrina discussed the significance of perseverance in achieving success and reaching goals. She stressed that perseverance often requires hard work and adaptability, and provides opportunities for growth and learning. The session ended with Petrina expressing her appreciation for those who joined and giving a shout out to her son, who was starting a new position. Notes: Most things take time and incremental progress. Professional athletes spend years crafting their skills.  Talented business people, spend time...
2024-03-0604 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 543: The Challenge of Letting GoEpisode 543: The Challenge of Letting Go Let’s Talk About Letting Go in order to move on or move ahead. Summary: Petrina's discussion focused on the challenge of letting go and how holding onto past emotions, situations, or physical items can hinder personal growth and progress. She encouraged listeners to conduct a self-inventory to identify what they need to let go of and highlighted the importance of taking action to free themselves from what is holding them back.  Notes: Sometimes we need to let go of things to make roo...
2024-02-2904 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 542: The Challenge of Patience and DetailEpisode 542: The Challenge of Patience and Detail Summary: Petrina discussed the importance of patience and attention to detail in decision-making processes, emphasizing the need to consider multiple perspectives and avoid jumping to conclusions based on personal experiences. She stressed the dangers of focusing too much on one aspect, which can lead to overlooking crucial information or context. Petrina concluded by challenging listeners to exercise patience and ensure they have all necessary details when making decisions, and encouraged them to share these messages with others. Notes: Things are not always as the appear and...
2024-02-2804 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 541: The Challenge of ConsiderationEpisode 541: The Challenge of Consideration Summary: Petrina addressed the difficulties and struggles of leadership positions and how to extend grace and support. She emphasized the need to slow down, share, comfort, and give grace, as well as show genuine care and kindness. She concluded by encouraging listeners to apply these ideas in their leadership roles and share them with others. Notes: People have stuff going on, it’s OK to slow down, to share, to comfort, to give grace, to cry, to laugh, to celebrate, to share genuine kindness and care....
2024-02-2703 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-537: The Challenge of Mind GamesEpisode 6-537: The Challenge of Mind Games Summary: Petrina discussed the challenges of mind games and their impacts on personal growth. She emphasized the importance of trusting one's mind, setting obtainable goals, and celebrating achievements. Petrina also suggested letting go of labels and taking on difficult tasks directly. She invited the audience to accept the challenge and share these messages with others. Session Notes: Trust Your Mind to Work for You and Not Against You Avoid Self Degradation Set Obtainable Goals – some may be easy others may be challenging, all will be me...
2024-02-2104 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-536: The Challenge of IntrospectionEpisode 6-536: The Challenge of Introspection Let’s Talk About Looking Within Summary: Petrina stressed the significance of introspection, especially during challenging times. She urged listeners to identify their skills and utilize them effectively to manage situations. Petrina also introduced the concept of "catastrophic thinking" and encouraged listeners to anticipate potential challenges. Finally, she highlighted the challenge of humility hurdles, where individuals fail to acknowledge their own successes and strengths, and encouraged listeners to identify their strengths to help themselves and others. Notes on Challenges:       Circumstances that cause us to look wi...
2024-02-2004 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 535: Challenge Accepted Series – Making ChangeEpisode 535: Challenge Accepted Series – Making Change Let's Talk About Accepting the Challenge of Making Change. To make change happen requires us to take action.  Sometimes change can be immediate, but more often than not, small change is compounded over time to result in big changes.  As change progresses, each step may appear to be larger than the previous one due to momentum and compounding of efforts. Change can be a challenge, but it is necessary.  We have the ability to manage, or at least impact, a lot of the change opportunities that come our w...
2024-02-1804 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-534: When Are You in the Zone?Episode 6-534: When Are You in the Zone? Let’s talk about the importance of paying attention to when you are in the zone. Overview: The importance of identifying personal strengths and utilizing them for a more fulfilling life and a more effective group dynamic was highlighted in the meeting. Petrina emphasized the concept of being in the zone and encouraged listeners to think about activities that excite and fulfill them to reveal their strengths. She also stressed the importance of understanding and utilizing personal strengths to lead to a more fulfilling life an...
2024-02-1604 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-533: Are You Paying AttentionEpisode 6-533: Are You Paying Attention Let’s talk about the importance of paying attention to what is said and what is not. Overview: Petrina emphasized the significance of mindful communication and its potential to enhance one's life. She underscored the importance of recognizing patterns in conversations, especially in the context of questions and responses, and using these insights to improve communication and overall well-being. Petrina also advocated for sharing this knowledge with others to foster a collective learning journey. AI Summary: Paying Attention to Communication Pa...
2024-02-1504 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-532: Show Up Open to GrowEpisode 6-532: Show Up Open to Grow Let’s talk about the importance of showing up open to learn and grow. AI Summary: Growth Mindset for Fulfilling Life Petrina discussed the importance of showing up open for growth, emphasizing the need for a mindset that is receptive to new experiences, perspectives, and challenges. She highlighted that growth is a collaborative process, where learning can occur from both personal experiences and interactions with others. Petrina encouraged listeners to reflect on their interactions, asking if they are open to learning or if they ap...
2024-02-1404 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 6-531: AdaptabilityEpisode 6-531: Adaptability Let’s talk about the importance of Adaptability and how to help people progress. Let’s talk about adaptability. Petrina emphasized the significance of adaptability in the workplace, particularly in the context of employees' ability to adjust to evolving environments and acquire new skills. She acknowledged that adaptability can be difficult for some individuals, and suggested strategies such as meeting people where they are, empathizing with their feelings, and granting them permission to fail.  AI Summary Petrina emphasized the significance of adaptability in the workplace, particularly in th...
2024-02-1305 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesEpisode 59 - Connections Benefits Can Be SharedThis week we've talked about the importance of connections in helping us to grow in authenticity and to help others do the same.  We've talked about sharing experiences in connection and the benefits that can provide.  I'd like to wrap up the week with a reminder about the transference of connections and the comforts they can bring. In life change is constant, new roles at work, new workgroups, moves in our personal lives, changes when a friend moves away or a loved one passes.  It's at these times of change that we can understand the impact and importance of con...
2022-04-2302 minDo You Have A Couple Of Minutes
Do You Have A Couple Of MinutesA Quick Intro - Get Ready for Two Minute Topics That Will inspirePetrina introduces the thought process behind her new podcast "Do You Have a Couple of Minutes"  Preview of the podcast on her Linkedin Page at Petrina Gooch.  16 Episodes will kick off the series.
2022-02-2501 min