Shows
The Cash Rich Exit PodcastEP333 From Olives to Ownership - Finding Purpose in EntrepreneurshipIn this episode, Colleen O'Connell-Campbell sits down with Elizabeth Kilvert, the founder and owner of The Unrefined Olive, an award-winning olive-oil and balsamic tasting bar in Ottawa. Elizabeth shares how she transitioned from a career in environmental policy to running a thriving retail business rooted in quality, sustainability, and community connection. She and Colleen unpack the realities of small-business ownership - from managing risk and growth to understanding what a "cash-rich" exit looks like when your brand is deeply personal. Key Highlights From public service to entrepreneurship: Ho...
2025-11-0432 min
Vegas Hockey GirlsCongrats #1 NHL Star Jack EichelCongrats Ashley N. $25 Gift Card to Jessie Rae’s BBQ; #nochedelosVGK; Canned Food Drive; FREE Margaritas #nachodaddy; HBD Colton Sissons! Ladies of the Knight Vendor Fair; and BEAT the Redwings! #vegasborn Congrats JACK EICHEL! SEASON NINE! EPISODE 11Vegas Hockey Girls Podcast is created and recorded by hockey loving sisters Colleen and Mandy. The girls team up in their hometown of Las Vegas, NV and attend as many hockey games as possible! They were introduced to the NHL when Vegas was awarded an expansion team, shortly thereafter we were hooked! Yup, been fans since day effing one...
2025-11-0411 minThe Cash Rich Exit PodcastEP332 Unlocking Legacy and Liquidity - Exit Strategies for $5M-$50M Businesses💡 Episode Summary In this episode, host Colleen O'Connell-Campbell sits down with Karl Sigerist - Managing Director at Shaughnessy Group and a seasoned corporate finance and M&A expert. Karl brings decades of experience helping mid-sized, often family-owned Canadian businesses (with revenues between $5 million and $50 million) navigate their most important transition: the sale of their company. They explore what makes this "overlooked middle" of the market so unique, why selling isn't like selling your house, and how strategic planning years in advance can unlock both legacy and liquidity. Karl also shares behind-the-scenes insights from real...
2025-10-2136 min
The Reiki Lifestyle PodcastReiki Chakra Empowerment: Awaken Your Energy with Guided HarmonyWelcome to this Reiki Chakra Empowerment, your guided journey to awaken alignment. vitality, and radiant energy. In today’s video, you will be invited to place your hands, breathe in Reiki light, and activate every chakra from root to crown, along with your Soul Star and Earth Star. Experience the flow of life force, the purple and gold light of divine mind, and the hum of your own inner knowing emerging back to full vibrancy. You’ll receive a full chakra activation with Reiki symbols, cultivating balance, stability, and alignment that you can feel in your body and...
2025-10-0933 minThe Cash Rich Exit PodcastEP328 Intentionality, Identity, and the Exit JourneyWhat happens when your exit strategy is about more than just money? In this episode, host Colleen O'Connell-Campbell talks to April Harbottle, a highly experienced M&A advisor and business transition specialist. April has spent years helping small and mid sized business owners unlock the value of their companies and transition successfully, whether through exits or by scaling with new partnerships. Together, they explore how values, identity, and leadership evolution shape the founder journey - especially when it's time to let go. 🔍 Key Highlights Start with an assess...
2025-08-2635 minThe Cash Rich Exit PodcastEP327 Rethinking Succession - Why Employee Ownership Might Be your Legacy MoveWith over $2 trillion in business assets at stake and 91% of Canadian business owners without a succession plan, we're facing a real crisis. In this episode, host Colleen O'Connell-Campbell chats with Charlie Iscoe, whose venture - CommonShares - is flipping the script on business exits. Charlie brings Wall Street investment experience and a mission to keep Canadian businesses local by transitioning ownership to employees. He explains how their model allows retiring owners to receive fair market value while protecting their teams and communities. If you're a founder who says, "I'll deal with it...
2025-08-1225 minThe Cash Rich Exit PodcastEP326 Identity, Reinvention and Entrepreneurial GritIn this candid and energizing episode of 'The Cash Rich Exit Podcast', host Colleen O'Connell-Campbell sits down with author, educator, and tech entrepreneur Dr. Lindy Ledohowski. From academia to publishing to leading a fast-scaling SaaS platform, Lindy shares her story of transformation and what it really takes to walk away from one professional identity to build another. Together, they dig into what motivates bold career pivots, the value of knowing your numbers (and knowing your worth), and how to preserve optionality - especially as a woman founder in Canada. 🔑 Key Highlights
2025-07-291h 03The Cash Rich Exit PodcastEP325 A Scenic Exit - How Peter Deitz Turned an Eight-Year Journey into Shared ProsperityIn this episode, host Colleen O'Connell-Campbell chats with Peter Deitz, social entrepreneur and founder of Canada's first-ever employee ownership trust (EOT) transition at Grantbook. Peter shares how his scenic, eight-year exit journey created space for new ventures, empowered employees, and protected the company's B Corp values. The episode is a roadmap for any founder looking to exit with both financial return and community impact. 🔑 Key Highlights The Long Game: Peter's exit took 8 years - twice the time he spent actively running the business. He stayed in a governance role and plann...
2025-07-1533 min
The Reiki Lifestyle PodcastGuest Taylor Ann Norris | Holy Fire III/World Peace Karuna Reiki® MasterTaylor Ann Norris, M.S. is a Holy Fire III/World Peace Karuna Reiki® Master specializing in channeled Reiki Journeys. Taylor is also a passionate astrologer and draws from an array of astrological traditions, including galactic astrology, fixed star astrology, humanistic astrology, evolutionary astrology, esoteric astrology, medical astrology, and Jyotish. She integrates advanced Reiki techniques, channeling, and intuition into her Galactic Astrology Soul Readings for clients' healing, guidance, and empowerment. Taylor teaches classes that combine the infinite healing of Reiki journeys with the divine timing and wisdom of astrology to assist spiritual seekers an...
2025-07-071h 42The Cash Rich Exit PodcastEP324 Community Impact and Resilient Legacies Through Employee OwnershipIn this final segment of a powerful three-part conversation, Colleen O'Connell-Campbell and Jennifer Williams explore the community-level impact of employee ownership for Canadian business owners - beyond the dollars and deal terms. If you're a founder who wants to leave behind more than just a net worth number, this episode offers compelling reasons to consider how your exit plan could strengthen your community, not just your portfolio. Key Highlights 💼 Employee-Owned Companies = Stability During Volatility Data shows these businesses are more likely to retain staff during tough times...
2025-07-0120 minThe Cash Rich Exit PodcastEP323 The Tax-Smart Exit - Why Employee Ownership Trusts Are Gaining GroundIn part two of this three-part series, Colleen welcomes back Jennifer Williams to explore the financial power behind Employee Ownership Trusts (EOTs). This isn't just a values-based feel-good exit. EOTs now offer significant tax advantages that can rival, and even exceed, traditional business sale routes. From how to qualify for the new $10M lifetime capital gains exemption to why Canada introduced this legislation, Jennifer breaks it all down - plus, the importance of doing it right with guidance from experts. ✨ Key Highlights and Timestamps 🕓 02:35 Why the federal government introduced EOTs in Canada
2025-06-1720 minThe Cash Rich Exit PodcastEP322 The Case for Employee Ownership (Part 1)Host: Colleen O'Connell-Campbell Guest: Jennifer Williams, Founder of Firefly Insights In part one of a three-part series, Colleen sits down with Jennifer Williams, a passionate advocate for employee ownership and founder of Firefly Insights. This episode explores how business owners can transition their companies to employees - preserving their legacy, values, and community roots - expanding their options beyond the default of private equity or selling to competitors. Jennifer shares why employee ownership is gaining traction in Canada, how it can stabilize businesses post-exit, and why it's not just a su...
2025-06-0326 minThe Cash Rich Exit PodcastEP321 Employee Ownership could be your Best Exit Strategy👋 at RBC Dominion Securities In this episode, host Colleen O'Connell-Campbell, Wealth Advisor, sits down with Tiara LeTourneau, CEO of Rewrite Capital Advisors, and a pioneer in bringing Employee Ownership Trusts (EOTs) to Canada. Tiara explains how EOTs offer a compelling, tax-efficient option for business owners who want to protect their legacy, empower their employees, and still achieve full value in an exit - without selling to a third party or private equity. Tiara shares how she helped champion Canada's EOT legislation, inspired by robust models in the US and UK, and outlines how Can...
2025-05-2036 minThe Cash Rich Exit PodcastEP320 Valuing Digital Assets for a Smarter ExitWelcome back, Self Made Nation! In this episode, I reconnect with Brock Murray, co-founder of seoplus+, to explore a topic that's fast becoming essential to business exit strategy: how to identify, measure, and maximize the value of your digital assets. Brock shares how seoplus+ developed a proprietary Digital Asset Valuation program designed to help business owners understand the true value of their online presence - think websites, social media, ad accounts, email lists, and more. Why does it matter? Because overlooking these digital touchpoints can impact your exit mult...
2025-05-0626 minThe Cash Rich Exit PodcastEP319 Building Smart Networks and Smarter ExitIn this episode, I sit down with seasoned M&A expert Eric Cardinal - a true connector in Canada's investment and business exit ecosystem. With decades of experience in investment banking, private equity, and corporate finance, Eric shares how relationships, preparation, and AI-driven intelligence are reshaping the exit journey for business owners. We dig into the power of networks like the M&A Club, the practical benefits of using AI to prepare for due diligence, and the often-overlooked realities around professional fees, timing, and tax strategy. Whether you're two years away fr...
2025-04-2234 minThe Cash Rich Exit PodcastEP 318 Strategic Finance for a Cash-Rich ExitEver wonder how businesses scale successfully - or why some promising companies unexpectedly falter? In this enlightening episode of 'The Cash Rich Exit Podcast', host Colleen sits down with Shady Abboud, CEO of Unloop Accounting and Founder of Storyline Financial. Shady specializes in helping businesses turn complex financial data into actionable insights that drive strategic growth and profitable exits. From identifying red flags in your cash flow to understanding the crucial difference between accounting and finance, Shady breaks down key concepts every entrepreneur needs to grasp. This conversation will equip you with essential tools to m...
2025-04-0843 minThe Cash Rich Exit PodcastEP317 Navigating Tax Complexities for a Cash-Rich Business ExitTaxes may not be the most exciting topic, but mastering tax planning is crucial for entrepreneurs aiming for a cash-rich business exit. In this insightful episode, host Colleen O'Connell-Campbell sits down with Mike Nazarov, a seasoned tax partner at KPMG Canada, to decode Canadian tax updates and share essential strategies for structuring your Canadian-controlled private corporation. Here's what you can expect from this episode: 🔑 Practical insights into the recent capital gains inclusion rate changes in Canada. 📈 Tips for optimizing your business structure for maximum tax efficiency. 🏢 Understanding the vital role...
2025-03-2542 minThe Cash Rich Exit PodcastEP316 Estate Planning for Business Owners - Securing your LegacyWelcome, Self-Made Nation! Today on The Cash Rich Exit Podcast, we talk about a crucial but often overlooked aspect of business ownership - estate planning. Colleen O'Connell-Campbell is joined by Erin Kelley, estate planning lawyer at Cooligan Yehia LLP, to discuss how business owners can secure their legacy for future generations. 🏢 Why estate planning matters for business owners – Your business is one of your biggest assets. Without a solid estate plan, succession can become complicated, costly, and emotionally taxing for your loved ones. 📜 Essential estate planning documents – Wills, powers of attorney, and sharehol...
2025-03-1128 min
The Bold Business Podcast with Rachel Star36: Somatic healing and your emotional wellbeing with Colleen Nelson, trauma therapist and embodiment coachBuzzwords like “somatic”, “healing”, “emotional alchemy” and “trauma-informed” are everywhere in the coaching and personal development worlds….but what do they really mean? How can these tools and concepts support busy and ambitious entrepreneurs and business owners that just want their work to be successful? Trauma therapist and embodiment coach, Colleen Nelson is our guest on this episode to share with us the real meaning behind these concepts, what mistakes to avoid when entering deeper emotional healing work, and how to get started with somatic healing and emotional alchemy right away..Wellbeing is our theme for this Pisces season and...
2025-02-2854 minThe Cash Rich Exit PodcastEP315 Building Strong Private Boards - Jennifer Mondoux on Governance ExcellenceWelcome back to The Cash Rich Exit Podcast with me, your host, Colleen O'Connell-Campbell. Today, we're spending time in the world of governance and leadership with Jennifer Mondoux, Managing Partner, CEO, and Founder of MondouxRollins Partners Inc. and the visionary behind Canada's Best Private Boards (also known as The Boardies). Jennifer has a rich background – she started in journalism and then moved into helping companies find the right leaders. She really understands how important good governance is for private companies that want to grow and succeed. Because of her experience in executive search, placing leaders, an...
2025-02-2535 minThe Cash Rich Exit PodcastEP314 Protecting your Business through Life's Unexpected ChallengesWelcome back to The Cash Rich Exit Podcast! I'm your host, Colleen O'Connell-Campbell, Wealth Advisor. In today's episode, I'm joined by Katherine Cooligan, a distinguished family law specialist and founding partner at Cooligan Yehia, LLP. With over 30 years of experience in family law, Katherine shares critical insights on how business owners can safeguard their assets and plan for potential family law challenges - including separation, divorce, and intergenerational wealth transfers. 💡 What you'll Learn in this Episode: ⚖️ How Family Law Intersects with Business Ownership – The legal complexities when spouses work together, own shares, or...
2025-02-1133 minThe Cash Rich Exit PodcastEP313 Purposeful PhilanthropyWelcome to The Cash Rich Exit Podcast! I'm your host, Colleen O'Connell-Campbell, Wealth Advisor. In this episode, I'm joined by Lois Graveline, founder and CEO of Harmonia Philanthropy, to explore the true value of charitable giving beyond tax savings. Lois brings over 30 years of experience in the charitable sector and is passionate about driving meaningful impact for both individuals and businesses. 🎙️ What you'll learn in this episode: 🌟 Beyond Tax Benefits: How purposeful philanthropy can drive social change and create lasting impacts within communities while offering benefits for business owners and corporations.
2025-01-2838 minThe Cash Rich Exit PodcastEP312 Building Businesses and Bridging Gaps in ProductivityWelcome to The Cash Rich Exit Podcast! I'm Colleen O'Connell-Campbell, Wealth Advisor and your host. Today, we're joined by a seasoned entrepreneur, Marc Gingras, whose impressive journey spans startups, venture capital, and productivity innovation. Marc is the co-founder of Bloks and, in his own words, "student of entrepreneurship", continually evolving and applying lessons from each stage of his career. 🎙️ What You'll Learn in This Episode: 🛠️ The Evolution of Entrepreneurship: Marc shares candid reflections on his early days as a founder, from the highs of innovation to the challenges of navigating downturns, including th...
2025-01-1440 minThe Cash Rich Exit PodcastEP311 Fun, Frank Advice for a Cash Rich Exit in 2025Join us on The Cash Rich Exit Podcast for a special roundup of the best "Fun, Frank Advice" shared by our incredible guests this year. I'm Colleen O'Connell-Campbell, Wealth Advisor at RBC Dominion Securities and your host, guiding you - visionary leaders of the Self-Made Nation - through strategies for building, scaling, and planning your intentional cash-rich exit. In this celebratory episode, we reflect on the wisdom, inspiration, and actionable insights offered by our guests throughout the year. From lessons on resilience and vulnerability to practical advice on preparing for an exit, this episode is p...
2024-12-3122 minThe Cash Rich Exit PodcastEP310 Building M&A Potential for Traditional and Service BusinessesWelcome back to 'The Cash Rich Exit Podcast'! I'm your host, Colleen O'Connell-Campbell, Wealth Advisor. My guest today is Brad Ezard, a seasoned M&A expert and corporate lawyer with extensive experience in private equity, business restructuring, and transaction management. As a partner at Confederation M&A in Ottawa, Brad specializes in helping traditional and service-based businesses navigate the complexities of mergers and acquisitions. 🎙️ In this insightful episode, we discuss the unique challenges and opportunities these businesses face when planning for a cash-rich exit. 📊 The Dynamics of Traditional Businesses in M&A: Brad sh...
2024-12-1731 minThe Cash Rich Exit PodcastEP310 Building M&A Potential for Traditional and Service BusinessesWelcome back to ‘The Cash Rich Exit Podcast’! I’m your host, Colleen O’Connell-Campbell, Wealth Advisor. My guest today is Brad Ezard, a seasoned M&A expert and corporate lawyer with extensive experience in private equity, business restructuring, and transaction management. As a partner at Confederation M&A in Ottawa, Brad specializes in helping traditional and service-based businesses navigate the complexities of mergers and acquisitions. 🎙️ In this insightful episode, we discuss the unique challenges and opportunities these businesses face when planning for a cash-rich exit. 📊 The Dynamics of Traditional Businesses in M&A: Brad share...
2024-12-1736 minThe Cash Rich Exit PodcastEP309 Navigating Tech M&A for Exit SuccessWelcome back to The Cash Rich Exit Podcast! I'm your host Colleen O'Connell-Campbell, here to guide you, the Self-Made Nation, through the strategies and stories that lead to successful business exits. In this episode, I'm joined by Boris Petkovic, Director at Sampford Advisors Inc., a leading M&A advisory firm specializing in technology companies. We chat about the dynamic world of mergers and acquisitions (M&A) in the tech sector, with insights tailored to entrepreneurs and founders aiming for a cash-rich exit. 🎙️ What you'll Learn in this Episode: 🌐 The...
2024-12-0323 minThe Cash Rich Exit PodcastEP308 Beyond the Exit - Redefining Identity and PurposeWelcome back to The Cash Rich Exit Podcast! I'm your host, Colleen O'Connell-Campbell, Wealth Advisor. In this episode, we wrap up our enlightening three-part series with leadership coach Eric Deschamps. We talk about one of the most personal aspects of an entrepreneurial exit: redefining identity and purpose beyond the business. 🌟 Rediscovering yourself After the Exit: We discuss the psychological impact of leaving behind the role of business owner and the challenge of finding a new sense of self. Many entrepreneurs define their identity by their work, and the prospect of stepping away...
2024-11-1926 min
Navigate With Us - The Navigate With Colleen And Nate Travel PodcastUnveiling the Best Travel Deals of the Year: You Won't Believe Your Eyes!Join us on a new adventure!
In this episode of Navigate with Us, we're diving into the exciting world of cruising! We'll share the details of our latest booking on Royal Caribbean's Star of the Seas. Get ready to explore stunning destinations and indulge in luxurious amenities.
But that's not all! We're also taking a peek into the future of Alaskan cruises. Discover two new cruise lines that are set to sail the breathtaking waters of Alaska in 2026.
Finally, we'll guide you through the best travel deals for the upcoming holiday season. From Black Friday to Cyber Monday and...
2024-11-1234 minThe Cash Rich Exit PodcastEP 307 Leadership and Loneliness – Finding Connection at the TopWelcome back to 'The Cash Rich Exit Podcast'! I'm your host, Colleen O'Connell-Campbell, Wealth Advisor. Today, we continue our conversation with Eric Deschamps, a leadership and business coach who talks about the often-overlooked issue of loneliness in leadership. Eric brings insights on how to navigate isolation, especially for those at the top who may feel the weight of leading, without a peer group to lean on. 🌟 Redefining Leadership Loneliness: Eric opens up about the reality of isolation many leaders experience, describing it as a "silent pandemic," especially for men who may lack a support system outs...
2024-11-0535 minThe Cash Rich Exit PodcastEP302 Navigating the Seas of Investment - A Summer Book Club Wrap-UpHello, Self-Made Nation! I'm your host Colleen O'Connell-Campbell, Wealth Advisor. As we wind up the summer, we're rounding out our powerful book club series, where we've sailed through the investment strategies of some of the great financial minds. 📘 Retrospective Insights: In this series, we set out on a literary journey with Benjamin Graham's "The Intelligent Investor," then we travelled the unpredictable paths of Burton Malkiel's "A Random Walk Down Wall Street," and finally explored the innovative ideas of Robin Wigglesworth's "Trillions". Each book offered unique insights into building a robust financial foundation, emphasizing market pricing, the...
2024-08-2706 min
Embrace the SquiggleDiscovering Your Career North Star with Betty Rhoades, CEO of She Speaks Coaching & ConsultingThis week on Embrace the Squiggle, Colleen and Kristine dive into an insightful conversation with Betty Rhodes, founder and CEO of She Speaks Coaching & Consulting.Betty shares her journey from law school to nearly two decades in public service, and eventually into the world of wine as a Certified Sommelier. They discuss the importance of clear communication from leaders in organizations, navigating career pivots, and blending seemingly disparate interests into a cohesive professional path.Tune in for actionable tips on using critical thinking, the value of strategic planning, and finding your North Star in both...
2024-08-2148 minThe Cash Rich Exit PodcastEP301 From Wall Street to Main Street - Exploring 'Trillions' and the Index Fund RevolutionWelcome to The Cash Rich Exit Podcast, I'm Colleen O'Connell-Campbell, your host and Wealth Advisor. On this podcast, we talk about the entrepreneurial journey, from the inception of a business idea through to a wealth-focused exit. Today marks our third and final episode in a 'book club' series focused on transformative investment philosophies, joined by Alicia Castellino, Senior Relationship Manager at Dimensional Fund Advisors. We read "Trillions" by Robin Wigglesworth, a book that chronicles the revolutionary rise of index funds and ETFs, instruments that have reshaped the investment landscape. This narrative is a tale of f...
2024-08-1328 minThe Cash Rich Exit PodcastEP299 The Importance of a Guiding Investment Philosophy (ft 'The Intelligent Investor' and Alicia Castelino)Welcome to The Cash Rich Exit Podcast, where we talk about the full spectrum of the entrepreneurial journey with a keen eye on successful, planned exits. I'm your host, Colleen O'Connell-Campbell, here to guide you through building a thriving business designed for a prosperous future. In today's episode, I emphasize the importance of an investment philosophy as a cornerstone of financial success and stability. I'm joined by Alicia Castelino, Senior Relationship Manager of the Wealth Management Group at Dimensional Fund Advisors Canada. We're kicking off our book club trilogy by studying "The Intelligent Investor...
2024-07-1627 minThe Cash Rich Exit PodcastEP298 Investment Philosophy 101 - A Summer Book ClubWelcome to The Cash Rich Exit Podcast! I'm your host, Colleen O'Connell-Campbell, here to guide ambitious entrepreneurs through the complexities of building a business designed for a prosperous and fulfilling exit. Today marks the beginning of a special series - our summer book club! 📚 The Summer's Reading List: Join me as we dive into three seminal books on investment that are cornerstone to any entrepreneur's financial library. Whether you are a seasoned investor or just beginning to navigate the financial waters, these books promise to enrich your understanding and sharpen your investment acumen:
2024-07-0205 minThe Cash Rich Exit PodcastEP297 Individual Pension Plans as a Path to Entrepreneurial SecurityWelcome to The Cash Rich Exit Podcast, where I, Colleen O'Connell-Campbell, guide you - ambitious CEOs, founders, and business owners - through critical entrepreneurial financial transitions. Today's episode is especially important for those of you over the age of 40 with a significant T4 income, as we explore an exceptional tool for securing your financial future: the Individual Pension Plan (IPP). 🌟 Why Consider an IPP? The IPP offers a suite of benefits tailored for business owners aiming to maximize their retirement savings while minimizing taxes. I cover the breakdown in the episode includ...
2024-06-1812 minThe Cash Rich Exit PodcastEP296 Nurturing your Agribusiness for a Prosperous FutureWelcome to The Cash Rich Exit Podcast! I'm your host, Colleen O'Connell-Campbell, and today, we're visiting the agribusiness world with Lisa Courtney Lloyd, Vice President of Business Development at Market Maker Agriculture. With her extensive background in corporate strategy and marketing, Lisa offers invaluable insights into navigating the complex landscape of mergers and acquisitions within the agribusiness sector. 🌱 Our Conversation Focuses On: 🌾 Exploring the unique challenges faced by agribusiness owners, especially those in family-run operations who may lack a succession plan. 📈 Understanding the importance of preserving legacy while ensuring...
2024-06-0434 minThe Cash Rich Exit PodcastEP295 Strategic Exit PlanningWelcome to The Cash Rich Exit Podcast. I'm your host, Colleen O'Connell-Campbell, Wealth Advisor. In today's episode, my guest is Michael Black, a strategist and partner at Richter Consulting. Michael brings a wealth of experience in helping business owners strategically position their businesses for an optimal exit. Michael and I discuss: 🔖 Strategic Exit Planning - Michael shares his insights on how effective exit planning is not just a transaction but a strategic element of business management. 🌐 Long-Term Vision - Aligning personal and corporate goals with your exit strategy...
2024-05-2137 min
Sales Leadership AwakeningHow to become a STAR Sales Leader💡 In this episode of the Sales Leadership Awakening Podcast, Margo Edris, Regional VP of Sales at Salesforce, shares insights on handling tough moments with grace, emphasizing the importance of staying calm to maintain respect and support. She also discusses the role of preparation in coaching conversations and incorporating fun into the workplace to boost morale. 💡She also shares her thoughts about women in male-dominated fields on adapting communication styles and stresses showing up as the best version of oneself to build trust and foster success. By bringing unique personality and strengths to the table, individuals can connect meanin...
2024-05-1624 minThe Cash Rich Exit PodcastEP294 Embracing Vulnerability in Leadership - A Path to Authentic StrengthWelcome to The Cash Rich Exit Podcast. I'm Colleen O'Connell-Campbell, your host and Wealth Advisor. Today, dissecting an important question: Is vulnerability in leadership a weakness or a strength? 🔍 In This Episode: I discuss the profound impact that embracing vulnerability can have on leadership. Inspired by Susan Blain (my last guest; if you haven't heard it, please hit play on Episode 293 first). Susan and her Dare to Be Vulnerable initiative gave me the inspiration for this episode, where I examine how showing our human side can actually be a strategic advantage in bo...
2024-05-0713 minThe Cash Rich Exit PodcastEP293 The Power of Vulnerability in BusinessWelcome to The Cash Rich Exit Podcast, where we explore the full spectrum of the entrepreneurial journey, focusing on creating planned, prosperous exits. I'm your host, Colleen O'Connell-Campbell, here to guide you through the nuances of building a thriving business with an eye towards a future exit. 🎙️ In This Episode: Today, we are joined by Susan Blain, founder of the Dare to Be Vulnerable Project, which delves into the critical interplay between entrepreneurial success and mental wellbeing. In our discussion, we explore how embracing vulnerability can be a profound strength in the bus...
2024-04-2334 minThe Cash Rich Exit PodcastEP291 Crafting Culinary Excellence🎧 Welcome to The Cash Rich Exit Podcast, where we explore the pathways to a successful and intentional business exit. I'm your host, Colleen O'Connell-Campbell, here to guide you through the journeys of top entrepreneurs. Today, we're joined by the remarkable Caroline Gosselin, a visionary in the Ottawa food and beverage industry. 🍽 In This Episode: You'll discover Caroline Gosselin's journey from European adventures to pioneering Ottawa's culinary scene with establishments like Restaurant 18, Side Door, The Clarendon, and The Hyde. You'll learn how Caroline's passion for travel and art inspired...
2024-03-2627 minThe Cash Rich Exit PodcastEP290 Brewing a Non-Alcoholic Business Revolution🚀 Welcome to The Cash Rich Exit Podcast, where we delve into the journeys of entrepreneurs who are navigating the path to a successful, cash-rich exit. I'm Colleen O'Connell-Campbell, your host, and wealth advisor focussed on helping self-made millionaires make your legacy count. In this special episode, I sit down with Ted Fleming, the founder of Partake Brewing, a pioneer in the non-alcoholic beverage industry. Discover how Ted turned a personal health challenge into a thriving business that's changing how we think about beer and social inclusion. 🌿 In This Episode: Te...
2024-03-1231 min
Beyond the HabitFinding God in All StoriesIn this episode, Sisters Erin and Colleen interview Eric Clayton, author of the books Cannonball Moments: Telling Your Story, Deepening Your Faith and My Life with the Jedi: The Spirituality of Star Wars. They talk about what cannonball moments can look like, the importance of each of our own stories, and finding God in media, from Star Wars to Ted Lasso. Listen today! Resources:Find Eric's Books Here.Learn More About Eric Here.
2024-03-1249 minThe Cash Rich Exit PodcastEP289 Building a business that changes the women's sportswear story🎙️ Welcome to The Cash Rich Exit Podcast, where we delve into the stories of entrepreneurs crafting innovative solutions and building legacy businesses. I'm your host, Colleen O'Connell-Campbell, and today's episode features the inspiring journey of Alexandra Sanguins, the visionary behind Sarahband, a game-changing support system for active women. 🌟 In This Episode: 🏃♀️ Discover the inception of Sarahband and how Alexandra turned her personal struggle into a pioneering product in the women's activewear category. 🚀 Learn about the design process, challenges, and triumphs in bringing Sarahband to market. 💡 Alexandra share...
2024-02-2727 minThe Cash Rich Exit PodcastEP288 How to Craft an Epic, Legacy-Defining Business Exit🎙️ Welcome to The Cash Rich Exit Podcast with your host, Colleen O'Connell-Campbell. In this episode, Colleen dives deep into the heart of the entrepreneurial journey, likening it to a hero's tale of adventure, risk, and ultimate triumph. 🎧Press play on this episode to: 🚀 Explore the stages of the business journey, from the initial spark to the crescendo of exiting. 🛡️ Discover how to navigate your business saga with intention, facing dragons of risk and uncertainty with courage. 🎨 Learn the importance of crafting your legacy through a thoughtful, i...
2024-02-1306 minVegas Hockey GirlsOilers have a new owner: Adin HillThe House always Wins! Wow, did you see that game? We ended the Oilers 16 game winning streak by beating them in the fortress last knight 3-1! Big game for Adin Hill, the #1 Star of the Knight! So many new events y’all: Meet Will Carrier & Keegan Kolesar! Ladies of the NHL Spring Retreat; Shoe Drive; Star Wars Knight with the HSK and more! Listen Now!
Vegas Hockey Girls Podcast is created and recorded by hockey loving sisters Colleen and Mandy. The girls team up in their hometown of Las Vegas, NV and attend as many hockey games as possible! They we...
2024-02-0815 minThe Cash Rich Exit PodcastEP287 Building a Brand That Supports your Cash Rich Exit🎙️ Welcome to The Cash Rich Exit Podcast with your host, Colleen O'Connell-Campbell. In this episode, we're thrilled to welcome Laura Beauparlant, brand expert and founder of Lab Creative to talk about the value of branding in a business' journey to an eventual exit. Inside the episode, Colleen and Laura discuss: 💼 The concept of legacy branding and its significance for entrepreneurs. 🤝 How branding can shape your business's future and prepare it for a successful exit. We share valuable insights on: 🎨 The importance of c...
2024-01-3036 minThe Cash Rich Exit PodcastEP286 The Art of Accounting for Small Businesses🎙️ Welcome to The Cash Rich Exit Podcast, with me, your host, Colleen O'Connell-Campbell. This episode I sit down with Sarwar Qureshi, a seasoned accountant and partner at Patterson and Company. Sarwar's journey in accounting and his passion for helping small businesses are worth your time. On the episode, we explore: 💼 Unique insights into the world of small business accounting, discussing the varied definitions and needs of 'small businesses' in the current economic landscape. 👥 The critical role of personalized client relationships in accounting and how it affects business continuity and...
2024-01-1631 min
Imposter SistersS2 - Episode 9 - Alicia Simms - Have Trailer Will TravelIf you attended “The Imposter Roster”, our live podcast and networking event, you know that Alicia Simms is a ROCK STAR!Alicia is the Founder and CEO of Rolling Sea Tattooery, Truro Buzz Media and Promotions, and Secret Nova Scotia. She and her husband, Tyson, are also co-producers and hosts of Trailer Travels on Eastlink Community TV.In this episode we chat about Alicia’s business endeavours, her life in Truro, and how she’s currently living in an airstream trailer with plans for hitting the road!As a SuperHuman and Perfectionist, Alicia talks ab...
2024-01-161h 03The Cash Rich Exit PodcastEP 285 A treasure trove of business brilliance from twelve titans🎉 Happy New Year, Self Made Nation! Welcome to the first episode of the year on The Cash Rich Exit Podcast. I'm your host, Colleen O'Connell-Campbell, and I'm thrilled to kick off the year with a special montage episode featuring 'fun, frank advice' from 12 business leaders who've graced our podcast in the past year. 🌟 🎙 In this episode, you'll hear a variety of wise words and actionable strategies that cover: 🧭 Trusting your instincts and embracing change. 👁️ The importance of keeping a keen eye on financials. 🤝 The value of community and shared experiences...
2024-01-0213 minThe Cash Rich Exit PodcastEP284 Capitalizing on growth for a cash rich exitWelcome to a new episode of The Cash Rich Exit Podcast, where host Colleen O'Connell-Campbell chats with Mark Lerohl, the visionary behind First Tracks Capital. This episode delves into the minds of investors and what they seek in companies, offering a unique viewpoint for business owners eyeing a prosperous exit. Here are some highlights you should expect - so hit play! 🤝 We explore the crucial elements that attract investors to potential acquisitions. Mark sheds light on the key factors that make a company an appealing target, providing valuable insights for business owner...
2023-12-2023 minThe Cash Rich Exit PodcastEP 283 Maximizing Business ValuationWelcome to another insight-packed episode of The Cash Rich Exit Podcast. Today, our host Colleen O'Connell-Campbell is joined by Robert Bezede, Director of Corporate Finance at Norton McMullen. Together, they explore essential strategies for successful business exits. In this episode, you'll hear: 📈 Timely Exit Strategies: Insights on exit planning for business owners, emphasizing starting early to implement a solid strategy. 👥 Lower Mid-Market Focus: Understanding the unique needs of businesses with annual profits between $1 million and $5 million. 💰 Valuation Essentials: Managing expectations around net after-tax gains and foc...
2023-12-0527 minNavigate With Us - The Navigate With Colleen And Nate Travel PodcastStar of the Seas, World Cruise In Jeopardy, and More Carnival Drama!This week on Navigate With Us, we discuss the worst cruise ship name ever, a world cruise whose maiden voyages looks like it is in trouble, and Carnival's alleged negligence.
First, we debate whether Royal Caribbean's Star of the Seas is the worst cruise ship name ever. Some people think it's a beautiful name, while others think it's cheesy and uninspired. What do you think?
Next, we talk about a world cruise that looks unlikely to set sail on-time, possibly leaving passengers out hundreds of thousands of dollars. We discuss the reasons for the delay.
Finally, we discuss Carnival...
2023-10-0924 minThe Cash Rich Exit PodcastEP 277 Secrets of the Self-Made: investing lessons from classic books (and the final chapter)Welcome back to the podcast! I'm your host Colleen O'Connell-Campbell, and in this episode, I wrap up our summer book club series on investment philosophy. In this series, featuring guest Alicia Castelino in parts, we reviewed 3 classic books on investing: The Intelligent Investor, A Random Walk Down Wall Street, and Trillions. Tune in to refocus on investing principles to apply to your business including: 📈 Why you must view market pricing as an effective information processing system 🛑 The importance of staying away from trying to "time" the market through stock-picking 🌎...
2023-09-1214 minThe Cash Rich Exit PodcastEP276 'Trillions' made simple: demystifying Index Funds and ETFsWelcome back with the last episode of our book club trilogy on investment philosophy, here at the "I'm a Millionaire. So, Now What?" podcast. In this episode I am joined by Alicia Castelino, Senior Relationship Manager of the Wealth Management Group at Dimensional Fund Advisors Canada. We bring you insights from the book Trillions by Robin Wigglesworth This is the TRUE story of "how a band of wall street renegades invented the index fund and forever changed finance forever" While that may sound like movie script, this books is one of the 3 foundational investing books I...
2023-08-2925 minThe Cash Rich Exit PodcastEP275 Investment strategies that move from "Random Walk" to real resultsHello! I'm Colleen O'Connell-Campbell, back with another exciting episode of "I'm a Millionaire. So, Now What?" In this episode you'll find the second installment 📚of our book club trilogy. In conversation with Alicia Castelino, Senior Relationship Manager of the Wealth Management Group at Dimensional Fund Advisors Canada, I bring you insights from "A Random Walk Down Wall Street" by Burton Malkiel. It's one of the 3 foundational investing books I recommend all members of the Self-made Nation read as you define and execute your investment philosophy. Key takeaways: 📈 The "random walk" theory says that...
2023-08-1531 minThe Cash Rich Exit PodcastEP 274 Decoding 'The Intelligent Investor': why you need a clear investment philosophyWelcome to another exciting episode of "I'm a Millionaire. So, Now What?" with me, your host, Colleen O'Connell-Campbell. Here, I'm in conversation with Alicia Castelino, Senior Relationship Manager of the Wealth Management Group at Dimensional Fund Advisors Canada. 📚 Kicking off our book club trilogy, we delve into "The Intelligent Investor - The Definitive Book on Value Investing" by Benjamin Graham. 📈 We explore the difference between investing and speculating, underlining the importance of a long-term game plan for investing. 💡 The key to a successful investment strategy is diversification. From inflation...
2023-08-0123 min
Everything is Tragicwe’re back baby!! My bathroom flooded, entering my reality tv era, my obsession with target shopping tiktoks, and colleen ballingerI'm finally back and ready to vent to my mic. Instead of focusing on just one topic per episode, I think speaking on random things in one episode is more entertaining so I hope you guys like this format much more. the episode with the video is available on my YouTube channel (Hillary Star)
2023-07-071h 00The Cash Rich Exit PodcastEP272 Harnessing artificial intelligence (AI) and content marketing for profitabilityWelcome back to "I'm a Millionaire! So, now what?" with me, your host, Colleen O'Connell-Campbell. Today, I am excited to bring you my guest Susan Diaz, Founder and CEO of c+p digital. A content marketer and community builder, Susan is the author of "UNboring: take your content marketing from blah to brilliant". She is currently in the process of defining the category of 'AI agencies' for founder-led brands. 🔍 This episode is the 3rd in my trio of conversations on remarkable marketing moves in a recession. The first was with Glenn Schmelzle, the Chief Data Anal...
2023-07-0433 minThe Cash Rich Exit PodcastEP271 A summer book club invitation - let's dive into investment philosophyI welcome you back to the 🎙💫I'm a Millionaire! So Now What?💫🎙podcast. I'm your host, Colleen O'Connell-Campbell, and in this episode, I'm inviting you to talk Investment Philosophy 101 📖🎓 Listen to the episode as I introduce a virtual summer book club aimed at enriching our understanding of investment management. The Essential Reads 📘📙📗 Join me in reading the selected three books over the summer: 📘 The Intelligent Investor: The Definitive Book of Value Investing by Benjamin Graham 📙 A Random Walk Down Wall Street by Burton Malkiel 📗 Trillions by Robin Wigglesworth
2023-06-2003 minThe Cash Rich Exit PodcastEP 270 Leveraging SEO and social media in a recessionI welcome you back to the 🎙💫"I'm a Millionaire! So Now What?"💫🎙podcast. In this episode, I'm in conversation with Brock Murray, COO and co-founder of seoplus+, about, you guessed it, SEO(!) - among other things. Brock and I discuss: 💎 The value of real-life experience when starting up a business. 📲 The Three Pillars of SEO - on-page elements, off-page signals, and technical components - and how to use them to form a strong foundation for your website's visibility and searchability. 💡 Digital Marketing in...
2023-06-0631 minThe Cash Rich Exit PodcastEP269 Decoding the impact of data on modern marketingWelcome back to 🎙💫"I'm a Millionaire! So Now What?"💫🎙 This week, we delve into the world of marketing data with Glenn Schmelzle, the founder and Chief Data Analyst at the Marketing What's New agency. In this conversation, Glenn sheds light on: 📈 Understanding the art of marketing and creating a value exchange at scale. 💸 Discerning the intertwining relationship between marketing and sales in generating revenue. 🌐 Exploring the cost of acquiring clients and the evolution of e-commerce and subscription-based businesses in the digital age. 📊 Analyzing the power and potential misuse of da...
2023-05-2333 minThe Cash Rich Exit PodcastEP268 Why trust is at the heart of leadershipWelcome back to 🎙💫 "I'm a Millionaire! So Now What?" 💫🎙 Our distinguished guest this week is Lisa Anna Palmer, founder and CEO of the Light Your Leadership Institute, and author of "Light a Fire in their Hearts: The Truth about Leadership." Lisa dives deep into the nuances of leadership, management, and the crucial role trust plays in fostering growth and success within your organization. In my insightful conversation with Lisa, you'll discover: 🔥 The critical differences between leadership and management, and how understanding both can empower your team 🌱 The concept of vertical le...
2023-05-0944 minThe Cash Rich Exit PodcastEP268 Why trust is at the heart of leadershipWelcome back to 🎙💫 "I'm a Millionaire! So Now What?" 💫🎙 Our distinguished guest this week is Lisa Anna Palmer, founder and CEO of the Light Your Leadership Institute, and author of "Light a Fire in their Hearts: The Truth about Leadership." Lisa dives deep into the nuances of leadership, management, and the crucial role trust plays in fostering growth and success within your organization. In my insightful conversation with Lisa, you'll discover: 🔥 The critical differences between leadership and management, and how understanding both can empower your team 🌱 The concept of vertical le...
2023-05-0944 minThe Cash Rich Exit PodcastEP 267 Building trust in businessWelcome back to 🎙💫"I'm a Millionaire! So Now What?"💫🎙My guest on the microphone this week is Natalie Oldfield, a renowned thought leader on trust and the author of "The Power of Trust". Natalie shares with us, Self-made Nation, her expertise and strategies to help you strengthen your relationships with your customers and colleagues. In my conversation with Natalie, you'll learn: The importance of trust, integrity, and delivering on expectations in business ✅ What the journey to becoming a specialist in a field as deep as trust looks like 👩💼 The Client Trust Index: wha...
2023-04-2536 minThe Cash Rich Exit PodcastEP266 The link between serial entrepreneurship and fear of rejectionWelcome back to 🎙💫"I'm a Millionaire! So Now What?"💫🎙 the podcast in which we celebrate unapologetic wealth creation through business. Today, my return guest on the podcast is Nicole Laframboise, who became an entrepreneur with her first business at 12, when she started fabricating ski hats. Since then Nicole has been a serial entrepreneur with huge wisdom to impart. In my conversation with Nicole, you'll learn: Why Nicole says: "being naive has gotten me into some very interesting situations and I've grown from all of them" How internet issues at her o...
2023-04-1145 minThe Cash Rich Exit PodcastEP265 The resilience of entrepreneursWelcome back to 🎙💫"I'm a Millionaire! So Now What?"💫🎙 Today, my return guest on the podcast is Karla Briones, a Mexican-Canadian immigrant to Canada, who thrives on leveraging her personal experience and empathy to support BIPOC and underrepresented entrepreneurs in the country. An entrepreneur and consultant with an undeniable passion for helping people and scaling a thriving business, Karla is a pleasure to hear from. In this episode we talk about the resilience of entrepreneurs: How COVID and the pandemic has been the equalizer for many resilient businesses, including Karla's own The importance...
2023-03-2846 minThe Cash Rich Exit PodcastEP264 It can be as bad as you think it's going to beWelcome back to 🎙I'm a Millionaire! So Now What?🎙 I'm your host Colleen O'Connell Campbell, and this week, I am in conversation with Angela Sutcliffe, fellow Ottawa-based advisor to small business on proven strategies to make their businesses successful by fostering a leadership mindset that's needed to navigate growth. Angela and I chat about: ✅ The coaching environment and why entrepreneurs need to focus on mindset ✅ What are some foundational things businesses should do during a recession? ✅ Fun, frank advice from Angela You'll fi...
2023-03-1448 min
SyllojismS2 Ep6 - Intrapersonal Femmtelligence w/ Colleen Star KochCHALLENGE: Record your feelings and the surrounding context 3x/day for the next week.This week’s Intrapersonal Intelligence challenge was to record our feelings 3x/day for a week. To help us assess our Intrapersonal intelligence, Natasha and Brett brought in Collen Star Koch, founder of Rowan Coaching. Colleen is a friend of a friend who helped Natasha start down the path that led her to podcasting.For more on Colleen, show notes, bonus content, and more: TheoryGang newsletter.
2022-11-1646 min
SyllojismSyllojism S2E6 - Intrapersonal Femmtelligence w/ Colleen Star KochSyllojism is a bi-weekly, culture, and philosophy challenge podcast on the edge of chaos.CHALLENGE: Record your feelings and the surrounding context 3x/day for the next week.This week’s Intrapersonal Intelligence challenge was to record our feelings 3x/day for a week. To help us assess our Intrapersonal intelligence, we brought in Collen Star Koch, founder of Rowan Coaching. Colleen is a friend of a friend who helped me start down the path of leaving the job I hated and doing things that don’t betray my sense of self for a fa...
2022-11-1646 min
Spotlight HawaiiHART Board Chairperson Colleen Hanabusa joins Spotlight HawaiiColleen Hanabusa, HART Board Chair, joins the Spotlight Hawaii LIVE conversation to give us updates on HART.
#Hawaii #HINews #StarAdvertiser #hart
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2022-11-0236 min
Your Second LifeWelcome to Your Second Life Podcast with Colleen KellyWelcome Second Life fam! I am so happy you are here. They say your second life begins when you realize that you only have one life to live. If you feel like you've been in a hamster wheel and you just can't seem to get out, you feel stuck? This is the place for you.
In this podcast, we are going to change the trajectory of where your life has been so far and take back control, learn the skills and tools that you will need to be successful.
I'm so excited to see you...
2022-10-0513 min
Stuff Dutch People LikeThe One About Biking, Three Kisses ...and how Dutch men can't flirtIn this episode, Colleen and Allard discuss biking in the Netherlands. We all know the Dutch love to bike, but what's it really like to live in a city that's always on two wheels? Why does Colleen hate e-bikes so much? And why are Allard's bikes *constantly* getting stolen?
Our two hosts somehow move on to an equally fascinating topic: Dutch flirting...or lack thereof. Finally something Allard and Colleen can both agree on! And lastly, what about the tradition of the Dutch three kisses? Is Allard a fan? Is it a lost art? Has Colleen come...
2022-06-2633 min
Defending IndianaIndiana...Cuisine?Defending Indiana cuisine felt like a herculean task for Colleen and Janice. Thankfully, acclaimed Hoosier chefs, Ambarish Lulay and Chris Pappas, stepped in to provide much needed insight. Listen and learn all about food and the food scene in Indiana including: the "Indiana Banana" (the pawpaw), duck farms, mushrooms, burrata, lemon rice soup and the pork tenderloin. Interview starts: 16:17Ambarish Lulay is a Culinary Olympic Silver Medalist Chef who began his career in India with the 5-star Leela Beach, formerly the Four Seasons, in Goa and the 5-star Taj Mahal Hotel in Bombay. Since...
2022-06-151h 03
Spotlight HawaiiHART Board Chair Colleen Hanabusa joins Spotlight HawaiiHART Board Chair Colleen Hanabusa joined the Honolulu Star-Advertiser’s “Spotlight Hawaii” livestream show today and answered viewer questions. This series shines a spotlight on issues affecting the Hawaiian Islands.
2022-04-1031 min
Born to be Brave! with Colleen LowWhat Will They Think of Me? Embracing Failure! - Christina WardColleen interviews Christina Ward, agent and CEO of Christina and Company. As a top producing agent in Boise, Idaho, Christina has excelled in helping buyers, sellers and investors meet their goals. In 2013, she was named one of RealTrends.com's top 3 individual agents in Idaho. Christina also received the Idaho Business Review 40 under 40 Award in 2011. In 2021, Idaho Business Review selected Christina as a Women of the Year honoree. Also, as Team Leader, Christina has led Christina & Company of Keller Williams Boise to be ranked in Idaho's top 20 teams by RealTrends.com and closed over 1,500 transactions.
2022-01-211h 14
How Star Wars Is It? - Not Really a Star Wars PodcastEp 125: Hadestown with Colleen WilkesWe have a Patreon! Go to patreon.com/howstarwarsisit and subscribe at whatever tier you want!
We had friend of the show, top patron, and bona fide Hsweetie Colleen Wilkes as a special guest for this week’s episode to discuss the musical Hadestown. Colleen brings the heat with some serious preparation (more than your intrepid hosts normally have) including some great Hadestown ideas cold takes, a possibly new and recurring How Pirates of the Caribbean Is It? segment, and a whole table’s worth of pros and cons! Mike brought back Chain Reaction for the game this w...
2021-07-191h 24Spotlight HawaiiFormer Congresswoman Colleen Hanabusa joins Spotlight HawaiiFormer Congresswoman Colleen Hanabusa joined Spotlight Hawaii, a series from the Honolulu Star-Advertiser that shines a spotlight on issues affecting our islands, today for a livestream video and took viewer questions.
2021-05-1538 min
Dare To Be More#023 Dare To Shine as a LightpreneurEpisode 023 Dare to Shine as a Lightpreneur
Lightpreneur... yes that's what I meant. An entrepreneur bold enough to do the work, to step into their soul's path, to connect full heartedly to their calling on earth. Through that they shine on all the people around them.
In this podcast episode I talk about my struggle to find this pathway and the clearing I got to align it and what you can do to shift yourself there if you are being called to it. Lightprenerus are lighting the way to assist others in stepping into their heart centres and pathways in...
2021-03-1016 min
Making SenseHow Challenges With Sensory Processing and Integration Impact Students’ Learning and What We Can Do About ItSensory differences have a profound impact on learning. Colleen Whiting is our faculty specialist on school-based practice. Today, Carrie Schmitt and Colleen Whiting discuss an article highlighting a study aimed at capturing parent and teacher perspectives on how sensory differences affect learning and life at school. This conversation covers topics such as the current day impact of distance learning, sensory profiles mismatches, sense of agency, and what specific strategies work to support students with sensory differences. Parents and school-based therapists alike will benefit from this discussion.
Resources Mentioned In this episode:
Bialer, D., & Miller, L.J. (2011). No...
2021-03-0350 min
Coffee with Colleen HammondFrom Hollywood to Heaven—with Stuntwoman Brenda GarciaBrenda Lorena Garcia is a Latina-American Professional Stuntwoman, Actress, Public Speaker, and former award-winning Multi-Media Journalist. As a devote Christian, Brenda shares stories of her life and how she keeps her Faith in Hollywood.Brenda is a busy and hardworking woman and has appeared in Ant-Man and the Wasp, Bird Box, Avatar 2, Transformers, Hawaii Five-O, Yellowstone, Penny Dreadful: City of Angels, 911: Lone Star, and This Is Us... just to name a few.Cappuccino Cafe Club members will receive a special BONUS interview with Brenda! Become a Cappuccino Member here.Also, Brenda will be leading a P...
2021-02-1046 min
Canoodle PodcastYou've Got MailToday we discuss Collen's pick: You've Got MailStruggling boutique bookseller Kathleen Kelly (Meg Ryan) hates Joe Fox (Tom Hanks), the owner of a corporate Foxbooks chain store that just moved in across the street. When they meet online, however, they begin an intense and anonymous Internet romance, oblivious of each other's true identity. Eventually Joe learns that the enchanting woman he's involved with is actually his business rival. He must now reconcile his real-life dislike for her with the cyber love he's come to feel.1998 - written by Delia and Nora Ephron, directed by...
2020-08-111h 12
Books , Poetry And CoffeeColleen Hoover : The Queen of heartsTodays episode is full of books , written by the queen of hearts : Colleen Hoover .
2019-09-0127 min
Heal YeahProduce and Provide with Chef Julia LeRoyChef Julia LeRoy worked in 5-star restaurants while personally struggling with her own relationship with food. She and Colleen chat about her ongoing recovery from an eating disorder and how she found her joy again for local food as a private chef. Insta: @produceandprovide Website: www.produceandprovide.com
2019-05-2800 min
Deep BackgroundStar opinion writers on the first ten days of the Trump administrationDave Helling, Colleen McCain Nelson, and Melinda Hennenberger of The Kansas City Star's editorial board discuss the eventful first ten days of President Donald Trump's administration. It's time to take him literally. Learn more about your ad choices. Visit megaphone.fm/adchoices
2017-02-0123 min
Be Bold, Be Brave, Be YOU!Be Bold 047: How to Be a Rock StarIn this week's random riff, Colleen talks about something we learned as kids that still works as grown-ups...the power of visualization. When combined with action, visualization can serve as the motivation to help us get what we want out of life. Even if that means becoming a rock star!
2017-01-1910 min
Dog. a podcastHenry. An Instagram star?Colleen is in need of some cash, like yesterday. In this episode she finds her entrepreneurial spirit and that necessity might be the mother of get rick quick schemes. Looking for more advice from those in the trenches Colleen talks to her friend James about his experience. He explains his own attempt to make Penny Ethel, a pointer mix, more popular on Instagram. With only a little over 300 followers he thinks she has peaked and her star just doesn't burn bright enough. At this moment Colleen only has 46 Instagram followers on her personal page so Penny isn't doing too bad...
2016-02-0900 min
Once Upon a Time Fan Podcast | Reviews | Analysis | Discussion3X17 The Jolly Roger – First Thoughts – Star Wars, Raiders, Lost, POTC and more BBs – 218Date: April 13, 2014 Episode Title: The Jolly Roger Podcast Number: 218 onceuponatimepodcast.com/218 Congrats to the most Charming Fairy Tale couple ever, Josh and Ginny got married on Saturday, April 12th in Los Angeles http://www.justjared.com/2014/04/12/once-upon-a-times-ginnifer-goodwin-josh-dallas-married/ OUATIW Wrap Up panel http://www.onceuponatimepodcast.com/217 Hook, a knight? He sounded like Darth Vader Magical fires being lit. In the dark, […]
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2014-04-141h 02Once Upon a Time Fan Podcast | Reviews | Analysis | Discussion3X17 The Jolly Roger – First Thoughts – Star Wars, Raiders, Lost, POTC and more BBs – 218Date: April 13, 2014 Episode Title: The Jolly Roger Podcast Number: 218 onceuponatimepodcast.com/218 Congrats to the most Charming Fairy Tale couple ever, Josh and Ginny got married on Saturday, April 12th in Los Angeles http://www.justjared.com/2014/04/12/once-upon-a-times-ginnifer-goodwin-josh-dallas-married/ OUATIW Wrap Up panel http://www.onceuponatimepodcast.com/217 Hook, a knight? He sounded like Darth Vader Magical fires being lit. In the dark, […]
The post 3X17 The Jolly Roger – First Thoughts – Star Wars, Raiders, Lost, POTC and more BBs – 218 appeared first on Once Upon A Time Fan Blog/Podcast Site.
2014-04-141h 02Once Upon a Time Fan Podcast | Reviews | Analysis | Discussion3X13 Witch Hunt – First Thoughts – Star Wars, CSI and TeleGrumpy, Oh My!Podcast episode 209 Shownotes can be found at onceuponatimepodcast.com/209 Witch Hunt The victor enjoying the spoils Zelena mentioned a family living on the worth of the gems. I wondered if they were retrieved by the seven dwarves for her? Zelena mentioned that Regina just left them all behind, so Zelena is an opportunist. Maybe Regina […]
The post 3X13 Witch Hunt – First Thoughts – Star Wars, CSI and TeleGrumpy, Oh My! appeared first on Once Upon A Time Fan Blog/Podcast Site.
2014-03-171h 08Once Upon a Time Fan Podcast | Reviews | Analysis | Discussion3X13 Witch Hunt – First Thoughts – Star Wars, CSI and TeleGrumpy, Oh My!Podcast episode 209 Shownotes can be found at onceuponatimepodcast.com/209 Witch Hunt The victor enjoying the spoils Zelena mentioned a family living on the worth of the gems. I wondered if they were retrieved by the seven dwarves for her? Zelena mentioned that Regina just left them all behind, so Zelena is an opportunist. Maybe Regina […]
The post 3X13 Witch Hunt – First Thoughts – Star Wars, CSI and TeleGrumpy, Oh My! appeared first on Once Upon A Time Fan Blog/Podcast Site.
2014-03-171h 08Once Upon a Time Fan Podcast | Reviews | Analysis | Discussion3X12 New York City Serenade – Main Show – Mickey, Star Wars, Emma Walsh’s savior? Wrong Way Emma, Right Hand Monkey, Rumpel behind the curtain?Views from the Deck – Star Wars shoutout – the address 1138 was on the building to the left of the Ostria restaurant (with the wind blowing through the trees) Also there was a shot of a reflection of a cab right side mirror. Is Zelena using mirrors, like Regina to spy on Emma? Like […]
The post 3X12 New York City Serenade – Main Show – Mickey, Star Wars, Emma Walsh’s savior? Wrong Way Emma, Right Hand Monkey, Rumpel behind the curtain? appeared first on Once Upon A Time Fan Blog/Podcast Site.
2014-03-151h 10Once Upon a Time Fan Podcast | Reviews | Analysis | Discussion3X12 New York City Serenade – Main Show – Mickey, Star Wars, Emma Walsh’s savior? Wrong Way Emma, Right Hand Monkey, Rumpel behind the curtain?Views from the Deck – Star Wars shoutout – the address 1138 was on the building to the left of the Ostria restaurant (with the wind blowing through the trees) Also there was a shot of a reflection of a cab right side mirror. Is Zelena using mirrors, like Regina to spy on Emma? Like […]
The post 3X12 New York City Serenade – Main Show – Mickey, Star Wars, Emma Walsh’s savior? Wrong Way Emma, Right Hand Monkey, Rumpel behind the curtain? appeared first on Once Upon A Time Fan Blog/Podcast Site.
2014-03-151h 10Once Upon a Time Fan Podcast | Reviews | Analysis | Discussion2014 Hiatus Minisode 7 – Interview with “Once Upon a Knit” writer and knitter, Genevieve Miller. Lost, Star Wars, Knitting, Ravelry, Once Upon a TimeThis is an official Once Upon a Time podcast dedicated to the hit ABC TV show, Once Upon a Time This is podcast number 206 Show notes can be found at: Onceuponatimepodcast.com/206 Genevieve Miller Genevieve Unraveled http://troismommy.wordpress.com/ Thor Comic Con Star Wars Celebration Chicken Pox on Halloween/Birthday in the 5th grade Family Oz costumes Husband […]
The post 2014 Hiatus Minisode 7 – Interview with “Once Upon a Knit” writer and knitter, Genevieve Miller. Lost, Star Wars, Knitting, Ravelry, Once Upon a Time appeared first on Once Upon A Time Fan Blog/Podcast Site.
2014-03-0240 minOnce Upon a Time Fan Podcast | Reviews | Analysis | Discussion2014 Hiatus Minisode 7 – Interview with “Once Upon a Knit” writer and knitter, Genevieve Miller. Lost, Star Wars, Knitting, Ravelry, Once Upon a TimeThis is an official Once Upon a Time podcast dedicated to the hit ABC TV show, Once Upon a Time This is podcast number 206 Show notes can be found at: Onceuponatimepodcast.com/206 Genevieve Miller Genevieve Unraveled http://troismommy.wordpress.com/ Thor Comic Con Star Wars Celebration Chicken Pox on Halloween/Birthday in the 5th grade Family Oz costumes Husband […]
The post 2014 Hiatus Minisode 7 – Interview with “Once Upon a Knit” writer and knitter, Genevieve Miller. Lost, Star Wars, Knitting, Ravelry, Once Upon a Time appeared first on Once Upon A Time Fan Blog/Podcast Site.
2014-03-0240 minOnce Upon a Time Fan Podcast | Reviews | Analysis | Discussion2014 Hiatus Minisode 3 – Stalk the OUAT Stars, Brightest Star for Tink, Maleficent, 10 Reasons its good to be Mayor MillsPodcast episode #202 Onceuponatimepodcast.com/202 In this episode we will have; A way to stalk all your favorite stars of Once Upon a Time, without getting into trouble, A way to search all streaming platforms to watch a movie or TV show, A Brightest Star for Tinkerbell, A Mad Hatter gets really Cool, ABC is giving […]
The post 2014 Hiatus Minisode 3 – Stalk the OUAT Stars, Brightest Star for Tink, Maleficent, 10 Reasons its good to be Mayor Mills appeared first on Once Upon A Time Fan Blog/Podcast Site.
2014-02-0125 minOnce Upon a Time Fan Podcast | Reviews | Analysis | Discussion2014 Hiatus Minisode 3 – Stalk the OUAT Stars, Brightest Star for Tink, Maleficent, 10 Reasons its good to be Mayor MillsPodcast episode #202 Onceuponatimepodcast.com/202 In this episode we will have; A way to stalk all your favorite stars of Once Upon a Time, without getting into trouble, A way to search all streaming platforms to watch a movie or TV show, A Brightest Star for Tinkerbell, A Mad Hatter gets really Cool, ABC is giving […]
The post 2014 Hiatus Minisode 3 – Stalk the OUAT Stars, Brightest Star for Tink, Maleficent, 10 Reasons its good to be Mayor Mills appeared first on Once Upon A Time Fan Blog/Podcast Site.
2014-02-0125 min
Fluff in Brooklyn's Fluff Radio ReviewFluff Radio Review #41: Thunderstorms are Scary (even in basements)So, it's summer, and you know what that means!! NO, not swimsuits, ice cream, and the eternal struggle of positive self-image! It's time for the BIG summer thunderstorm! And just in case you happen to live in a locality that does not receive such natural wonders, Annie and Colleen have ordered one up from God, just for you! Shiver with our heroes at the crack of lightning! Wonder if they really ARE safe in their basement apartment with the window cracked open! Will they ever survive the onslaught of static electriicity and condensation?! Find out this week, on Fluff Radio...
2006-08-0243 min