Shows
A Quest for Well-BeingEmotions Matter – Master Yours— Maybe you are already a high performer, and this episode will also serve as a quick mental check-in for you. Or maybe you are reaching for high performance and stress is limiting your progress. Regardless, Dr. Cindy Sholes explores the secrets that can help you in your journey toward higher mental wellness and performance! In this episode, you will learn seven effective ways high performers relieve and manage stress. While some stress is manageable alone, all of us have hidden stress triggers that can cause our brains to work against us. Valeria Teles interviews Dr. Cin...2022-05-1051 min