Shows
Bariatric Mindset® Success PodcastEpisode 11: From Fear to Flow - Redefining Fitness with Geof ShufordEpisode 11: From Fear to Flow - Redefining Fitness with Geof Shuford Show Notes:In this episode, Dr. Kristin Lloyd sits down with Geof Shuford, personal trainer, mindset coach, author, and founder of Coaching for Bariatric Success, to redefine what fitness truly means for people healing from diet culture, trauma, and burnout.After navigating ADHD, divorce, and his own transformation, Geof discovered exercise not as punishment—but as play, therapy, and freedom. For over a decade, he’s helped bariatric patients and GLP-1 users rebuild strength, mobility, and confidence through movement that honors both body...
2025-10-081h 14