Shows
The Whole Health CureRECAST: Mastering Diabetes with Robby Barbaro, MPHRobby Barbaro, MPH graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time.Robby was diagnosed with type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. In that time, while eating pounds of fruit every day, his HbA1c value has never exceeded 6.4%, and his blood glucose has been stable and easy to manage.He is the co-host of the annual Mastering Diabetes Online Summi...
2024-02-1331 min
PLANTSTRONG PodcastRobby Barbaro - Going the Distance with Diabetes: Robby's IRONMAN StoryIf you've followed the PLANTSTRONG Podcast, no doubt you're familiar with Robby Barbaro, one of the founders of Mastering Diabetes and now, an official IRONMAN triathlon finisher!If you don’t know, an IRONMAN is a one-day triathlon where you swim 2.4 miles, bike 112 miles, and then run a marathon! Crazy, right?! It's even more awesome since Robby did it as a plant-based, Type 1 diabetic.In this episode, Rip and Robby talk about how he trained, fueled, and monitored his glucose during training and racing. They also talk about his mindset and training process, as he es...
2023-10-261h 20
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Shelley Watts (turning 70 this year...
2023-07-181h 09
Reconnect RadioFor the Love of Good Health: Robby Barbaro’s Pursuit of Healing Type 1 Diabetes and Eating the Best Fruit Along the WayRobby Barbaro, MPH, is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. He has been living with type 1 diabetes since 2000, has a current A1c of 5.4%, and a time-in-range above 80% while maintaining an active lifestyle. In today’s episode, we look beneath those accolades to learn more about what drives his passions and pursuits. Robby shares things he has never spoken about before in interviews, such as his spiritual perspective on living wit...
2023-04-101h 23
Mastering Diabetes Audio ExperienceTrust and Believe Podcast with Shaun TWe had the amazing opportunity to be on the Shaun T podcast and this is that episode. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show, Shaun T interviews Cyrus Khambatta, PhD, and Robby Barbaro, MPH, to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join...
2023-03-2355 min
Food Heals401: No More Diabetes: The Scientifically Proven System for Reversing Diabetes with Diet, Not Drugs with Dr. Neal Barnard, Cyrus Khambatta, and Robby BarbaroCurrent medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But today's guests, Dr. Neal Barnard, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, this type of diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin...
2023-01-031h 32
T is for TransformationCyrus Khambatta, PhD, and Robby Barbaro, MPH - Mastering Diabetes and Methods to Reverse Insulin ResistanceCurrent medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show Cyrus Khambatta, PhD, and Robby Barbaro, MPH, join Shaun to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show. Become...
2022-12-1453 min
Trust and Believe with Shaun TCyrus Khambatta, PhD, and Robby Barbaro, MPH - Mastering Diabetes and Methods to Reverse Insulin ResistanceCurrent medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show Cyrus Khambatta, PhD, and Robby Barbaro, MPH, join Shaun to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby and Cyrus join us today to explain all of this and more on today's show. Become...
2022-12-1451 min
The Happy Pear PodcastMastering Diabetes with Cyrus Khambatta, PhD, and Robby Barbaro, MPHCan diabetes both type 1 and type 2 be reversed by food and lifestyle choices?This week we speak to Cyrus Khambatta, PhD, and Robby Barbaro, MPH the co-authors of the New York Times bestselling book Mastering Diabetes and the co-founders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a...
2022-12-141h 21
The Brian Keane Podcast#408: Cyrus Khambatta PhD and Robby Barbaro MPH on Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 2 and Prediabetes!ÂCyrus and Robby are the co-authors of the New York Times bestselling book Mastering Diabetes The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. They are also the team behind MasteringDiabetes.org, an online coaching platform for people living with all forms of diabetes that focuses on low-fat plant-based whole-food nutrition. Cyrus has a PhD in nutritional biochemistry from UC Berkeley and has been living with type 1 diabetes since 2002. Robby has a master's degree in public health and has been living with type 1 diabetes since 2000. C...
2022-11-2151 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast#418 - Understanding Calorie Restriction, Blood Sugar Monitoring, Processed Carbohydrates vs Whole Carbs, Lower Your A1c and Lose Weight With Fasting, and more - with Cyrus Khambatta & Robby Barbaro!Welcome back to the podcast! In today’s episode, Chantel got to speak with special guests Cyrus Khambatta and Robby Barbaro. Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the co-authors of the New York Times bestselling book Mastering Diabetes and the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a pl...
2022-10-1959 min
The Joel Evan Show169. How To Reverse Diabetes & Insulin Resistance (Type 1, Type 1.5, Type 2) - Cyrus Khambatta & Robby BarbaroCurrent medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this paradigm shifting book, Mastering Diabetes, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to reveal that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, kidney disease, fatty liver disease, and more. The revolutionary solution is to eat a low-fat plant-based whole-food diet.During the interview, we're going to talk about:How they recommend reversing insulin...
2022-10-181h 09
American GluttonMastering Diabetes with Cyrus Khambatta, PhD, and Robby Barbaro, MPHEthan is joined by Cyrus Khambatta, PhD and Robby Barbaro, MPH, New York Times bestselling authors of MASTERING DIABETES: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. Hosted on Acast. See acast.com/privacy for more information.
2022-10-1049 min
PLANTSTRONG PodcastCyrus Khambatta, PhD - The Doctor of Making Diabetes…DisappearImagine being in the absolute prime of your life - 21 years old, going to school at Stanford to study Mechanical Engineering, playing sports for hours on end…and then, ABRUPTLY, it comes to a screeching halt when you are diagnosed with not one, not two, but three autoimmune diseases within a matter of months. Today’s guest, Cyrus Khambatta, went from “soccer stud” to “chronic disease patient” in the blink of an eye when he was diagnosed with Hashimoto’s, alopecia, and Type 1 diabetes in 2002. Determined to understand everything he could about these diagnoses, especially his diabetes, h...
2022-09-152h 15
Just Ingredients73 - How Carbs Can Be Beneficial For Diabetics with Mastering DiabetesCyrus Khambatta, PhD is the New York Times bestselling co-author of Mastering Diabetes, and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is an expert in both type 1 and 2 diabetes, has been living with type 1 diabetes since 2002, and has reduced his insulin use by more than 40% using a food-first approach.
Robby Barbaro, MPH is an internationally recognized diabetes expert and New York Times bestselling co-author of...
2022-08-291h 16
The Proof with Simon HillManaging hunger hormones | Nutritionist Kelly LeVequeThere are a myriad of defining factors linking the way we eat to the way we experience health. Regulating blood sugar and hunger hormones help form these, and Kelly LeVeque uses her platform to educate and inform people on how to eat to feel fuelled and grounded.Kelly is a holistic nutritionist, wellness expert, celebrity health coach, and bestselling author of Body Love and Body Love Every Day. With a background in cancer and genetics research, Kelly returned to study a postgraduate degree in nutrition. She places a particular focus on eating to optimise blood sugar balance...
2022-03-071h 11The Proof with Simon HillManaging hunger hormones | Nutritionist Kelly LeVequeThere are a myriad of defining factors linking the way we eat to the way we experience health. Regulating blood sugar and hunger hormones help form these, and Kelly LeVeque uses her platform to educate and inform people on how to eat to feel fuelled and grounded.Kelly is a holistic nutritionist, wellness expert, celebrity health coach, and bestselling author of Body Love and Body Love Every Day. With a background in cancer and genetics research, Kelly returned to study a postgraduate degree in nutrition. She places a particular focus on eating to optimise blood sugar balance...
2022-03-071h 11
The Plant Centered and Thriving PodcastHow adopting a plant-based lifestyle and a mindful eating practice allowed this 63 year old actor to shed over 50 pounds, reverse his diabetes, and cut his medications in half"My doctor called me and said 'you have cured your diabetes'” Stories like J.T.'s are exactly the reason I started this podcast. Just like so many of us, J.T. did not grow up eating for nutrition. A self-proclaimed "starving artist", he would scarf down whatever food was available as he ran to his next acting gig. As he got older, he was diagnosed with high blood pressure, high cholesterol and diabetes. After adopting a plant-based diet, a mindful eating practice and incorporating gentle movement into his life, now at the age of 63, he has bee...
2022-02-0743 min
Finding WeirdEpisode 20 - Plant-Based Food Fight!Show Notes:Welcome back for Episode 20! Today, we will be sitting down with plant-based nutrition coach and host of the Win the Food Fight podcast, Michelle Vilseck, as we talk about nutrition for physical and mental health, how you may have been lied to your entire life about food, and how eating more vegetables can give you superpowers… ok, maybe not superpowers, but at least uncanny abilities to heal yourself. Next weeks topic is to be determined so keep a weathered eye on the horizon of our Instagram and Twitter for the announcement!
2022-01-031h 10
Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss133: The True Cause of Type 2 Diabetes And How To Heal NaturallyContrary to popular belief, sugar is not the cause of Type 2 Diabetes. So what is actually behind it all?Type 2 Diabetes is generally a lifestyle related disease... which is great news because it means there IS actually something you can do about it. Many people regularly improve and even reverse their diabetes on a whole food plant based diet long term...that's right! It happens on a regular basis! So if your goal isn't just to "control" your symptoms but instead to actually see them start to disappear, you a...
2021-12-2018 min
The Exam Room by the Physicians CommitteePreventing & Reversing Diabetes: Best Foods for a Healthy You | Cyrus Khambatta, PhD, and Robby Barbaro, MPHHear from two men who have redefined what it means to be diagnosed with diabetes! Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are both living with Type 1 diabetes and eat more fruit in a day than the average person eats in a week. How could that be? The co-founders of Mastering Diabetes join "The Weight Loss Champion" Chuck Carroll on this special episode of The Exam Room podcast in honor of National Diabetes Month. Cyrus and Robby answer questions sent in to the Doctor's Mailbag that offer hop...
2021-11-3055 min
No Meat Athlete RadioMastering Your Blood Sugar with Cyrus Khambatta, PhD, and Robby Barbaro, MPHAs type 1 diabetics, Cyrus Khambatta and Robby Barbaro have an immediate understanding of how foods impact blood sugar levels. And what they've discovered through their own experiences and studies has led them to dedicate their lives to helping people master blood sugar for optimal health. In today's episode, Matt and Doug chat with Robby and Cyrus as they break down exactly what athletes, health nuts, and pre-diabetics should understand about the relationship between food and blood sugar for short-term gains and long-term health. They share their stoplight approach to foods, post-workout meals, commonly misunderstood foods, and more.
2021-10-211h 07
The Outlier Health PodcastMastering Your Blood Sugar with Cyrus Khambatta, PhD, and Robby Barbaro, MPHAs type 1 diabetics, Cyrus Khambatta and Robby Barbaro have an immediate understanding of how foods impact blood sugar levels. And what they've discovered through their own experiences and studies has led them to dedicate their lives to helping people master blood sugar for optimal health. In today's episode, Matt and Doug chat with Robby and Cyrus as they break down exactly what athletes, health nuts, and pre-diabetics should understand about the relationship between food and blood sugar for short-term gains and long-term health. They share their stoplight approach to foods, post-workout meals, commonly misunderstood foods, and more.
2021-10-211h 07
The Proof with Simon HillFruit, Fructose, and Diabetes | Robby Barbaro, MPH, and Cyrus Khambatta, PhDIn Episode #168, a condensed throwback to Episode #94, we hear from Robby Barbaro and Cyrus Khambatta – New York Times bestselling authors of Mastering Diabetes. What are the underlying mechanisms that cause insulin resistance? Are fruit and fructose bad? How should we eat to improve blood sugar control? Listen to find out. Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit...
2021-10-1338 minThe Proof with Simon HillFruit, Fructose, and Diabetes | Robby Barbaro, MPH, and Cyrus Khambatta, PhDIn Episode #168, a condensed throwback to Episode #94, we hear from Robby Barbaro and Cyrus Khambatta – New York Times bestselling authors of Mastering Diabetes. What are the underlying mechanisms that cause insulin resistance? Are fruit and fructose bad? How should we eat to improve blood sugar control? Listen to find out. Enjoy, friends. SimonWant to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit...
2021-10-1338 min
Dan Churchill's The Epic TableEliminate fat, eliminate high blood glucose - Robby Barbaro and Cyrus KhambattaTeam, welcome back to another episode of The Epic Table podcast! Today we are joined by Cyrus Khambatta, PhD and Robby Barbaro, MPH, both of Mastering Diabetes, a book packed full of research to help individuals master living with diabetes. Robby Barbaro, who has Type 1 Diabetes, graduated from the University of Florida and is the cofounder of Mastering Diabetes. He worked at Forks Over Knives for six years before changing paths in 2016 to coaching people with diabetes. Also living with Type 1 Diabetes, Cyrus Khambatta earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nut...
2021-01-271h 32Dan Churchill's The Epic TableHow to reverse Diabetes with Robby Barbaro and Cyrus KhambattaTeam, welcome back to another episode of The Epic Table podcast! Today we are joined by Cyrus Khambatta, PhD and Robby Barbaro, MPH, both of Mastering Diabetes, a book packed full of research to help individuals master living with diabetes. Robby Barbaro, who has Type 1 Diabetes, graduated from the University of Florida and is the cofounder of Mastering Diabetes. He worked at Forks Over Knives for six years before changing paths in 2016 to coaching people with diabetes. Also living with Type 1 Diabetes, Cyrus Khambatta earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nut...
2021-01-061h 37
The Whole Health Cure"Mastering Diabetes" with Robby Barbaro, MPHRobby Barbaro, MPH graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time.Robby was diagnosed with type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. In that time, while eating pounds of fruit every day, his HbA1c value has never exceeded 6.4%, and his blood glucose has been stable and easy to manage.He is the co-host of the annual Mastering Diabetes Online Summi...
2020-10-1631 min
The Amberly Lago Show: Stories of True Grit and GraceMastering Diabetes with Robby BarbaroHere's what you will learn: How Robby found his calling (3:42) The shocking truth about carbs and diabetes (5:45) The myths and truths around insulin and weight gain (11:13) The importance of committing and challenging yourself and setting goals as a community (17:25) The importance of having a "WHY" (22:13) Navigating the different diets regarding diabetes. Is Keto good or bad?(26:13) The breakfast of champions (29:25) "Relying on willpower alone is like bringing a pool noodle to a sword fight." This episode of True Grit and Grace is special because it focuses on something we all deal with: food and our he...
2020-07-2939 min
Down To EarthEP13: Mastering Diabetes Founder, Cyrus Khambatta, PhD, on Insulin Resistance, the issues of following a high fat diet, and the nutrition and lifestyle tips to reverse diabetesDiabetes is a full blown epidemic, with more than 30 million people in the United States being impacted by it. Not only that, but more than one-third of all United States adults have prediabetes, and 1 out of 4 have diabetes without even knowing it. This is shocking given the access to information that we have in the United States. Clearly, the information that we have been fed is wrong, and has negatively affected society as a result. In this episode, our hosts chat with the brilliant Cyrus Khambatta, PhD, who is the co-founder and co-author of Mastering Diabetes. Through extensive research and p...
2020-07-171h 09
The Intermittent Fasting Podcast#168 - Brand New IF Guide, Allergies & Sensitivities, Lip Care, How NOT To Lose Weight On IF, Adjusting Macros And More!Visit IFpodcast.com/episode168 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:05 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!10:55 - Listener Feedback: Sarah - After 2 Years Plateaued I’ve Reached A New Low Weight!!!IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)Cyrus Khambatta, PHD and Robby Barbaro MPH – The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Satu...
2020-07-0653 min
Lifestyle Locker Radio PodcastMastering Diabetes with Dr. Cyrus Khambatta PART 2PART 2: You’re going to love this conversation today about health. If you are suffering from diabetes or have family or friends that are this episode is for them. If you are someone looking to better their health without the use or reliance of medications this episode is for you. If you’re an athlete and wanting to recover faster, be stronger, and recover faster this episode is for you. It's here Dr. Josh Handt and Dr. Cyrus Khambatta will take you on an awesome lifestyle journey! Here’s a little bit about our guest: Cyrus Khambatta, PhD earned...
2020-06-2247 min
Plant Prescription PodcastReversing diabetes, insulin resistance and the fear of carbs with Cyrus, PhD and Robby, MPHIn this episode, we welcome Cyrus Khambatta, PhD, and Robby Barbaro, MPH, to the podcast. Both have been living with type 1 diabetes for several years. Cyrus was diagnosed in 2002 while Robby was diagnosed in 2000. Ultimately, they both discovered the incredible power of a low-fat, whole food plant-based diet to maximize their insulin sensitivity and together they created the Mastering Diabetes coaching program to share this information with the world. In this episode we cover: How Robby and Cyrus were each diagnosed with type 1 diabetes and ultimately discovered a plant-based diet The different types of diabetes What actu...
2020-06-141h 20Lifestyle Locker Radio PodcastMastering Diabetes with Dr. Cyrus Khambatta You're going to love this conversation today about health. If you are suffering with diabetes or have family or friends that are this episode is for them. If you are someone looking to better their health without the use or reliance of medications this episode is for you. If you're an athlete and wanting to recover faster, be stronger, and recover faster this episode is for you. We had some pretty awesome rapport during this conversation that we had to end it because we were running out of time and needed to talk more! There's a second episode coming out t...
2020-06-0841 min
The Melanie Avalon Biohacking Podcast#044 - Cyrus Khambatta, PHD and Robby Barbaro MPH: The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturate...GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/masteringdiabetes2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome2:20 - LISTEN ON HIMALAYA AND SUBSCRIBE ON ITUNES!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! And Make Sure To SUBSCRIBE On iTunes!2:45 - Lets Get Checked: LetsGetChecked Provides Easy, Affordable Access To A Wide Array Of At-Home La...
2020-06-051h 18
Radical VitalityMastering Diabetes: Conquer Insulin Resistance & Unlock Your Vitality With Cyrus Khambatta PhD & Robby Barbaro MPHAs we find ourselves in the thick of the COVID-19 pandemic, the burden of chronic disease has become an important consideration. Diabetes is one of the underlying conditions that increases the severity of coronaviral infections and yet, when it comes to treating diabetes, there is more confusion than there is consensus. Importantly, the prevailing paradigm states that carbs are bad and fat and protein are good. But Cyrus Khambatta, PhD and Robby Barbaro, MPH are here to enlighten us that the science tells another story.
A large body of scientific evidence that goes back as far as...
2020-04-151h 23Lifestyle Locker Radio PodcastIMMUNOPALOOZA: Dr. Cyrus Khambatta- MASTERING HEALTHDr. Cyrus Khambatta is a master of health and of Diabetes. We talk overall health and how to boost your immunity. Having a highly functioning nervous system... Here's a little bit about our guest. Cyrus Khambatta, PhD Living with Type 1 Diabetes: He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications. He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nu...
2020-04-1046 min
TheHealthHubIntegrative Management of Type 1 Diabetes with Cyrus Khambatta, PhD, and Robby Barbaro, MPHIn this episode we speak with Cyrus Khambatta, PhD, and Robby Barbaro, MPH about integrative approaches for managing Type 1 Diabetes.
Cyrus Khambatta, PhD, and Robby Barbaro are cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002 and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000 and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years and earned a Master’s in...
2020-03-3056 min
Heal Thy Self with Dr. G#53 - Sound Healing Knowledge Bomb, Guests Robby Barbaro & Cyrus Khambatta | Heal Thy Self w/ Dr. GKnowledge Bomb: The science behind music as medicine Special Guests: Robby Barbaro & Cyrus KhambattaCyrus Khambatta, PhD, and Robby Barbaro, MPH, are the team behind masteringdiabetes.org, an online coaching platform for people living with all forms of diabetes that focuses on low-fat, plant-based, whole-food nutrition. Khambatta has a PhD in nutritional biochemistry from the University of California at Berkeley and a Bachelor of Science Degree in Mechanical Engineering from Stanford University. He has been living with type 1 diabetes since 2002. Barbaro has a Master's Degree in Public Health, and spent six years helping bu...
2020-03-011h 01
Food Heals296: Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance PermanentlyCurrent medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But today's guests, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of d...
2020-02-2657 min
Science and SauceryE019-Mastering Diabetes with Cyrus Khambatta and Robby BarbaroWe are excited to have Cyrus Khambatta, PhD in Nutritional Biochemistry and Robby Barbaro, MPH, authors of Mastering Diabetes and MasteringDiabetes.org join us this week for a provocative discussion about diet and diabetes. They are both type 1 diabetics and surprisingly thriving on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Don't miss this episode!
2020-02-251h 09
The Proof with Simon HillA Plant-Based Ketogenic Diet for Diabetes | Cyrus Khambatta, PhD, and Robby Barbaro, MPHIn Episode #94, I sat down with Cyrus Khambatta, PhD, and Robby Barbaro, MPH, for a second episode – this time for a deep dive into the plant-based ketogenic diet and whether or not it’s a good option for people with insulin resistance and diabetes. We talked about why a low-carb diet is popular for diabetics and frequently recommended by doctors, and Cyrus and Robby shared the philosophy of the high-carb Mastering Diabetes program. We also discussed a new 2019 study looking at a traditional ketogenic diet, whether a ketogenic diet can truly reverse diabetes, who may be su...
2020-02-231h 58The Proof with Simon HillA Plant-Based Ketogenic Diet for Diabetes | Cyrus Khambatta, PhD, and Robby Barbaro, MPHIn Episode #94, I sat down with Cyrus Khambatta, PhD, and Robby Barbaro, MPH, for a second episode – this time for a deep dive into the plant-based ketogenic diet and whether or not it’s a good option for people with insulin resistance and diabetes. We talked about why a low-carb diet is popular for diabetics and frequently recommended by doctors, and Cyrus and Robby shared the philosophy of the high-carb Mastering Diabetes program. We also discussed a new 2019 study looking at a traditional ketogenic diet, whether a ketogenic diet can truly reverse diabetes, who may be su...
2020-02-231h 58
The Glow Life with Maria Marlowe71: Mastering Diabetes With Robby Barabaro, MPHIf you're pre-diabetic or diabetic, this episode is a must-listen. It shatters some of the myths and misinformation about diabetes and carbs. Robby Barbaro, MPH and Cyrus Khambatta, PhD are the authors of Mastering Diabetes. They're both Type 1 diabetics who are thriving while eating a ton of carbs (in the form of whole, unprocessed fruit and vegetables). They have helped thousands of diabetics and pre-diabetics improve their quality of life and reverse insulin resistance through diet. In this episode, they share how a low-fat, plant-based, whole food diet (including fruit and starchy vegetable) is the most powerful...
2020-02-2047 min
VibeEp. 168: Everything You Think You Know About Diabetes Is Wrong! with Robby Barbaro and Cyrus Khambatta | Vibe PodcastThese two guys are highly educated and have been Type 1 diabetics for 20 years–and they eat a vegan diet high in carbohydrates. An interesting conversation about what’s wrong with the way most physicians view both Type 1 and Type 2 diabetes.
LINKS AND RESOURCES:
Get the book “Mastering Diabetes”
Learn more about Robby and Cyrus and their program
EPISODE HIGHLIGHTS WITH CYRUS KHAMBATTA & ROBBY BARBARO:
[00:16:17]: Doctors and Diabetics. Cyrus Khambatta explains why doctors prolong diabetic myths.
[00:19:42]: Low Carb Diets. Cyrus Khambatta explains why low carb diets look like they’re helping but are actu...
2020-02-191h 08
The HYE Life Podcast044 // The Healing Power of Carbs w. Diabetes Experts Robby Barbaro + Cyrus KhambattaThere’s a lot of conversation around blood sugar stability in today’s dietary health circles, but not a whole lot of clarity around how to go about achieving it, particularly for long term health. When primary care doctors are prescribing one type of diet, alternative medicine doctors another, and social media influencers another, it becomes even more confusing to know what’s truly trustworthy.
For a long time, the accepted protocol in the medical field for those with insulin resistance and diabetes was to follow a high fat, low carb diet and take high doses of insulin...
2020-02-181h 26
The HYE Life Podcast044 // The Healing Power of Carbs w. Diabetes Experts Robby Barbaro + Cyrus KhambattaThere’s a lot of conversation around blood sugar stability in today’s dietary health circles, but not a whole lot of clarity around how to go about achieving it, particularly for long term health. When primary care doctors are prescribing one type of diet, alternative medicine doctors another, and social media influencers another, it becomes even more confusing to know what’s truly trustworthy.For a long time, the accepted protocol in the medical field for those with insulin resistance and diabetes was to follow a high fat, low carb diet and take high doses of insu...
2020-02-181h 26
Start The Full Audiobook Everyone Is Talking About — So Ground-Breaking!Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Cyrus Khambatta, Robby BarbaroPlease visithttps://thebookvoice.com/podcasts/1/audiobook/390672to listen full audiobooks.
Title: Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Author: Cyrus Khambatta, Robby Barbaro
Narrator: Robby Barbaro, Cyrus Khambatta, Neal Barnard
Format: Unabridged Audiobook
Length: 14 hours 16 minutes
Release date: February 18, 2020
Ratings: Ratings of Book: 4.73 of Total 11
Ratings of Narrator: 4.6 of Total 5
Genres: Disorders & Diseases
Publisher's Summary:
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate...
2020-02-182h 16Feel Into A Immersive Full Audiobook On The Go.Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Robby Barbaro, Cyrus KhambattaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/390672to listen full audiobooks.
Title: Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Author: Robby Barbaro, Cyrus Khambatta
Narrator: Robby Barbaro, Cyrus Khambatta, Neal Barnard
Format: Unabridged Audiobook
Length: 14 hours 16 minutes
Release date: February 18, 2020
Ratings: Ratings of Book: 4.73 of Total 11
Ratings of Narrator: 4.6 of Total 5
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a...
2020-02-182h 16Power-Up With The Full Audiobook That Keeps Curious Minds Hooked.Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Robby Barbaro, Cyrus KhambattaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/390672to listen full audiobooks.
Title: Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Author: Robby Barbaro, Cyrus Khambatta
Narrator: Robby Barbaro, Cyrus Khambatta, Neal Barnard
Format: Unabridged Audiobook
Length: 14 hours 16 minutes
Release date: February 18, 2020
Ratings: Ratings of Book: 4.73 of Total 11
Ratings of Narrator: 4.6 of Total 5
Genres: Medicine & Naturopathy
Publisher's Summary:
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate...
2020-02-182h 16
A Whole New YouA Revolutionary Approach to Mastering DiabetesCyrus Khambatta, PhD, and Robby Barbaro, MPH are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and has been living a plant-based lifestyle since 2006. He worked at Forks Over Knives for 6 years, and earned a Master’s in Public Health in 2019. Intro [01:53] Five-star Review [02:36] Introduction to Cyrus and Robby...
2020-02-181h 00
Plant Trainers Podcast - Plant Based Nutrition & FitnessMastering Diabetes with Cyrus Khambatta and Robby BarbaroIn this episode of The Plant Trainers Podcast, we talk with Dr. Cyrus Khambatta and Robby Barbaro, also known as the two guys from Mastering Diabetes. We have a great conversation about living with type 1 diabetes, and all things diabetes really. Wondering what the term insulin resistance means, or what about A1c? Don’t worry, we cover that, as well as signs you may be diabetic, what to expect while transitioning to a plant-based diet and what are the diabetic green light foods...could fruit possibly be included? Cyrus Khambatta, PhD, and Robby Barbaro, MPH are the co-founders of Mas...
2020-02-181h 06Explore the Latest Full Audiobooks in Health & Wellness, Medicine & NaturopathyMastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Robby Barbaro, Cyrus KhambattaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/390672to listen full audiobooks.
Title: Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Author: Robby Barbaro, Cyrus Khambatta
Narrator: Robby Barbaro, Cyrus Khambatta, Neal Barnard
Format: Unabridged Audiobook
Length: 14 hours 16 minutes
Release date: February 18, 2020
Ratings: Ratings of Book: 4.73 of Total 11
Ratings of Narrator: 4.6 of Total 5
Genres: Medicine & Naturopathy
Publisher's Summary:
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate...
2020-02-182h 16
Paul Saladino MD podcast34. Carnivore vs Fruitarians. A friendly debate with Robby and Cyrus from Mastering Diabetes.This was a fun, but technical episode. Cyrus Khambatta has a PhD in nutritional biochemistry from UC Berkeley. Robby Barbaro has a master’s degree in public health. Both have type 1 diabetes and have been featured in plant-based documentaries like Forks Over Knives. Though Robby and Cyrus have been able to improve their blood sugar control with a fruit heavy plant-based diet, I had some concerns about their approach (inadequate protein, nutrient deficiencies, etc..) so I invited them on the show. Even with almost two hours we didn’t have time to get i...
2020-02-182h 01
The Rich Roll PodcastCyrus Khambatta, PhD & Robby Barbaro, MPH Are Mastering DiabetesA full blown epidemic in the developed world, diabetes currently afflicts an astonishing 30 million people in the US alone, despite the fact that 1 out of 4 don’t even know they have it.Even more bewildering, over one-third of all U.S. adults have prediabetes. That's more than 84 million people, 90% of whom are unaware of their condition.Not enough? Over the last 20 years, the number of adults diagnosed has more than doubled, with no end in sight.For purposes of clarity, 90-95% of all diagnosed cases of diabetes are the Type 2 form. The good ne...
2020-02-172h 17
Master Your Health PodcastWhy a High Carb, Whole Food Diet May Be A Solution to DiabetesWhether you have diabetes or not, you definitely don't want to miss out on what Robby and Cyrus have to share about their experience eating fruit with type I diabetes! Cyrus Khambatta and Robby Barbaro co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and have helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise. In this episode we discuss what exactly diabetes is, and how their experience on this low-fat, plant-based, whole-food diet has changed their relationship with fruit. Robby Barbaro, MPH graduated f...
2020-02-161h 24
I AM HUMAN86: Reversing the Cause of Diabetes with Cyrus Khambatta (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, Cyrus Khambatta and I have an information-packed conversation about diabetes. Listening to this episode may completely change the way you think about diabetes.About featured guest:Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are the cofounders of Mastering Diabetes, a coaching program that teaches people how to reverse insulin resistance via low-fat, plant-based, whole-food nutrition. Cyrus has been living with type 1 diabetes since 2002, and has an undergraduate degree from Stanford University and a PhD in Nutritional Biochemistry from UC Berkeley. Robby was diagnosed with type 1 diabetes in 2000, and...
2020-02-161h 29
The Brain Health Revolution PodcastMastering Diabetes and Reversing Insulin Resistance - with Dr. Cyrus Khambatta PhD and Robby Barbaro MPHIn this episode, we discuss insulin resistance and energy metabolism in the brain and the rest of the body with brilliant lifestyle experts, Dr. Cyrus Khambatta PhD and Robby Barbaro MPH. Cyrus and Robby are living with Type 1 diabetes, and have been on all kinds of diets and program you can think of to manage their diabetes, and after years of trial and error and studying the evidence, they created the Mastering Diabetes Method to show how you can eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin...
2020-02-121h 15
Mastering Diabetes Audio ExperienceInsane Water Fasting Secrets That Will Change Your Life – with Nathan Gershfeld, DCInsane Water Fasting Secrets That Will Change Your Life – with Nathan Gershfeld, DC by Cyrus Khambatta, PhD & Robby Barbaro (both living with type 1 diabetes)
2019-02-1940 min
Mastering Diabetes Audio ExperienceLearn Pat's Secrets to Reversing Prediabetes Using her Food as Medicine – E47Learn Pat's Secrets to Reversing Prediabetes Using her Food as Medicine – E47 by Cyrus Khambatta, PhD & Robby Barbaro (both living with type 1 diabetes)
2018-12-0420 min
Grow the GoodMastering Diabetes with a Plant-Based DietWhat if you could do something about your diabetes or even reverse it? There have been some many, many real life stories of people switching to a low fat plant-based diet and seeing incredible results with not only Type 2 Diabetes, but also Type 1 and Type 1.5. Weight loss is one strategy for managing diabetes and plant-based diets are nutrient dense without packing on excess unhealthy calories. That means you don't have to eat small portion sizes if you are eating whole foods, plant-based meals. Also, the studies show that a diet high in carbohydrates (as long as they are whole food...
2018-06-011h 03
The Sonya Looney ShowMastering Diabetes with a Plant-Based DietWhat if you could do something about your diabetes or even reverse it? There have been some many, many real life stories of people switching to a low fat plant-based diet and seeing incredible results with not only Type 2 Diabetes, but also Type 1 and Type 1.5. Weight loss is one strategy for managing diabetes and plant-based diets are nutrient dense without packing on excess unhealthy calories. That means you don't have to eat small portion sizes if you are eating whole foods, plant-based meals. Also, the studies show that a diet high in carbohydrates (as long as they are whole food...
2018-06-011h 03
Mastering Diabetes Audio ExperienceInsulin Resistance Diet — What to Eat and Why — E02We are very excited to launch the Mastering Diabetes Audio Experience! In this episode, you will hear Cyrus Khambatta, PhD and Robby Barbaro deliver a presentation at the Torrence Memorial Medical Center in Southern California on the effects of a low-fat, plant-based, whole-food diet for type 1 diabetes, type 1.5 diabetes, prediabetes, and type 2 diabetes. In this presentation, they explore a wide variety of topics, such as the causes and effects of insulin resistance, the biochemistry of insulin and glucose, the action of your pancreas, and why low-carbohydrate, high-fat, high-protein diets are only short-term band-aids. To sign up for the Mastering Diabetes...
2017-11-2554 min
Mastering Diabetes Audio ExperienceWelcome to The Mastering Diabetes Audio Experience! — E01We are very excited to launch the Mastering Diabetes Audio Experience! In this episode you will hear about the mission of Mastering Diabetes—to reverse the insulin resistance of one million people living with diabetes (type 1 diabetes, type 1.5 diabetes, type 2 diabetes, prediabetes, and gestational diabetes) through diet and help empower them to lose weight, gain energy, and control their blood sugar with precision. Mastering Diabetes Co-Founders Cyrus Khambatta, PhD, and Robby Barbaro, who both live with type 1 diabetes, share their journeys towards finding a low-fat, plant-based, whole-food approach to diet and how it has enabled them to thrive and attain ma...
2017-11-2332 min
Staying Healthy Today ShowReversing Your Diabetes…The Mastering Diabetes Retreat and Coaching Program – An Interview with Robby Barbaro and Cyrus Khambatta, PhDKirk Hamilton interviews Dr. Cyrus Khambatta (nutritional biochemistry) and Robby Barbaro (The Mindful Diabetic) both type 1 diabetics on their 5 day “Mastering Diabetes Retreat” with 3 full days of intensive experiential training that results in dramatic reductions in blood Continue reading Reversing Your Diabetes…The Mastering Diabetes Retreat and Coaching Program – An Interview with Robby Barbaro and Cyrus Khambatta, PhD→
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2017-07-3100 minStaying Healthy Today ShowReversing Your Diabetes…The Mastering Diabetes Retreat and Coaching Program – An Interview with Robby Barbaro and Cyrus Khambatta, PhDKirk Hamilton interviews Dr. Cyrus Khambatta (nutritional biochemistry) and Robby Barbaro (The Mindful Diabetic) both type 1 diabetics on their 5 day “Mastering Diabetes Retreat” with 3 full days of intensive experiential training that results in dramatic reductions in blood Continue reading Reversing Your Diabetes…The Mastering Diabetes Retreat and Coaching Program – An Interview with Robby Barbaro and Cyrus Khambatta, PhD→
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2017-07-3118 min
Bravest PodcastMaster Diabetes With A Whole Foods, Plant-Based Diet with Cyrus Khambatta & Robby BarbaroOn today’s show we have Dr. Cyrus Khambatta and Robby Barbaro. These guys are two significant forces in the world of diabetes nutrition. You might be familiar with Cyrus through his work under the Mangoman Nutrition moniker, and Robby, aka Mindful Diabetic Robby, is known for his super popular Instagram account and Youtube channel. Together they’ve created 'Mastering Diabetes', which is a philosophy and program designed to help anyone with diabetes reduce insulin resistance and improve their blood glucose levels through a whole foods, plant-based diet. We start off our conversation covering both of their diagn...
2017-06-2653 minStaying Healthy Today ShowReverse Insulin Resistance?…Cure Diabetes!Cyrus Khambatta, PhD and Robby Barbaro, both raw food type 1 diabetics, host this excellent series of interviews (25 plus) with expert physicians and researchers that a low fat (10%), whole food, plant-based diet, that is “abundant” in fiber rich Continue reading Reverse Insulin Resistance?…Cure Diabetes!→
The post Reverse Insulin Resistance?…Cure Diabetes! appeared first on .
2017-02-0800 minStaying Healthy Today ShowReverse Insulin Resistance?…Cure Diabetes!Cyrus Khambatta, PhD and Robby Barbaro, both raw food type 1 diabetics, host this excellent series of interviews (25 plus) with expert physicians and researchers that a low fat (10%), whole food, plant-based diet, that is “abundant” in fiber rich Continue reading Reverse Insulin Resistance?…Cure Diabetes!→
The post Reverse Insulin Resistance?…Cure Diabetes! appeared first on .
2017-02-0806 min