Shows
BEHIND THE VELVET ROPEReasons Why James Kennedy Not Charged w/ a Crime, RHOA Season 16 Trailer & RHONY Cast Bans BrynnNow that we are smack dab in the middle of the RHONY reunion, the RHONY cast, Bravo fans and the audience continue to take Brynn Whitfield to task calling for her termination, apologies to Ubah and last, but not least, the possible cancellation or reboot of the reboot of The Real Housewives of New York City. Somewhere, Ramona Singer, Chanel Bag in hand, is smiling. Ally Lewber makes her formal statement explaining her break up from James Kennedy, moves out and prepares for a return to Vanderpump Rules next season (?) as VPR’s reboot moves ahead full speed. Finally, Ph...2025-01-301h 03
Everyday Athlete Podcast NetworkCoaching Women Through Midlife Changes with Coach PK Phaedra Kennedy | Caffeinated Coaching
🎙️ Caffeinated Coaching is back with an empowering and insightful episode! Host Lori Hauck sits down with Coach PK Phaedra Kennedy, an expert in coaching perimenopausal and menopausal women athletes, to explore the unique challenges and strategies for thriving during midlife. This episode is packed with practical advice, personal stories, and actionable tips designed to help women navigate their athletic journey with confidence and resilience.
💡 Key Highlights from the Episode:
1️⃣ Coaching Perimenopausal and Menopausal Women (00:02 - 08:50)
Coach PK shares her personal experience with perimenopause, including challenges like night sweats, mood swings, weight gain, and 'episodes of rage.' She opens up about how...2025-01-0340 min
Hit Play Not PauseHow to Adapt Your Training During the Menopause Transition with Phaedra Kennedy (Episode 204)Horrible periods. Crippling anxiety. Weight gain. Rage. Sheet-soaking night sweats. This week’s guest, elite runner, triathlete, and endurance coach, Phaedra Kennedy had all of it, and unfortunately at the time, had no idea it was perimenopause. Because that’s just how it’s been for women. We get the birds and the bees talk as kids, but then we get to this age, and it’s just like, figure it out. You're on your own. Phaedra has devoted her life to changing that reality and to helping midlife and menopausal women find the right support and training modifications to stay...2024-11-271h 03
Everyday Athlete Podcast NetworkSnacks and Comfort Food: Fueling and Laughing For Endurance Athletes | Fiery Embers
Get ready for a hilarious and light-hearted dive into endurance fueling like you’ve never seen before! Join Jason Bahamundi from the Everyday Athlete Podcast Network and Run Tri Bike, as he sits down with Coach Phaedra Kennedy for a fun-filled chat on food favorites, guilty pleasures, and unconventional endurance snacks. Perfect for endurance athletes and fans alike, this video will lift your spirits, provide tasty ideas for race day, and help you through those tough training days.
In this episode, the conversation kicks off with an animated debate: chocolate chip vs. oatmeal raisin cookies. Who knew cookies could be...2024-11-1229 min
Bravo, You Watch Trash TV TooHEADLINES: Jax Taylor Getting Help for Mental Health, Phaedra Parks Got Her Peach, Vicki Gunvalson Got Sued, and MORESend us a textMary is new to the Bravo universe while Michelle has been a "Bravoholic" since day one. Hear their unique take on all the Bravo headlines.This week they discuss Jax Taylor's recent check-in to a mental health facility (and Rachel Leviss' response), Carl Radke opening a non-alcoholic bar/cafe, Phaedra Parks got her peach back, dating rumors, Vicki Gunvalson is sued by a previous client, and so much more!There's always drama happening in the Bravo world, so join us to hear about it, or relive it!T...2024-08-0729 min
Alien Air Podcast2024AprNo2:IDM & Mid EraIDM: new Svarog (Ukraine) & Inigo Kennedy (England)
Mid Era: new Ken Martin (Spain) & Extraworld (USA)
TIME
ARTIST
TRACK
RELEASE
0:00:00
***Intro*** [IDM]
0:00:00
Stenny
fast fade
Upsurge
0:04:45
Svarog
tales from the Molfar
Echoes Of Fury
0:06:12
Toki Fuko
Slowdance#2 (excerpt)
0:14:34
Biocym
narrow slopes
Narrow Slopes
0:20:01
And_Exile
lluvia primaveral
AEX2021
0:23:40
Fredrick Matsson
correlate
Remastered 1996-2019
0:31:35
This Body
multimodal integration
Default Mode Network
0:36:01
Organit
valdur
Allegory
0:42:52
Mystryl
golem
Velvet Garden
0:49:31
Inigo Kennedy
bridges in fog
Seasonal Debris Two
0:54:14
***break*** [Mid Era]
0:56:57
Von Haulshoven
thermal noise
Border Of The Universe
1:19:01
Surface 10
phaedra
Tangerine Ambience
1:28:00
RemixSample
cyberpunk blues
CyberWaves
1:31:31
Ken Martin
in the face (excerpt)
Cydonia
1:44:09
Extr...2024-04-052h 02
Boujee Bravo Bitches38. Sky Tops; Murders; and Get the AudioWelcome back to Boujee Bravo Bitches, where we talk all that Bravo tea from basic to Boujee. In Bravo news this week, The Valley trailer dropped at the VPR premier, Sam confirmed her break up with Kory, and RHOM reunion is filming. The Southern Charm reunion part 1 kicked off and on Southern Hospitality, DJ James Kennedy makes a guest appearance. The ladies of Potomac made their way back home and on Married to Medicine Phaedra debuts another job title. The Below Deck Med crew is stuck on the dock with their guests. The RHOSLC reunion part 2 digs into Monica’s...2024-01-1958 min
Quick PicksEpisode 47: Loss and Grief with MichelleLoss and dealing with it is a life lesson we learn early on, and it can come up in so many different ways, with us all dealing with it in different ways. Michelle joins me today to talk about some books that were meaningful to us and imparted empathy for characters going through losing someone they love. These are not just books that address grief. There are so many stories and so many characters, they just each have a burden of loss they carry with them.
Discussed (Tissue rating, out of 5):
Remarkably...2023-09-0131 min
Running After Age 40Perimenopause, Menopause, and Running- Navigating Unexpected Changes and Staying Kind to Yourself With Coach Phaedra KennedyPeri-menopause, menopause, and running- all the changes lead to all the questions (and answers)! Phaedra Kennedy shares her wisdom as an endurance athlete (marathoner and Ironwoman), including the things she wished she had known about menopause and running / triathlon training.Phaedra is a running coach who has set several personal bests in running in her 40s. She is a competitive age group triathlete and runner with more that 20 years of running experience and more than 10 years of triathlon experience. She's also an NAASFP-certified run coach, an NCCP-trained triathlon coach and a Can Fit Pro-certified personal t...2021-11-2338 min
Run Canada PodcastEP 21. Phaedra KennedyLet's talk triathlon! PK Performance coach extraordinaire Phaedra Kennedy talks about her journey with running, getting older and getting faster, how her husband's finish line was her start line and a whole lot in between. 2020-03-2759 min
Humans of Triathlon (H.o.T) PodcastEp. #54: Phaedra Kennedy | Trust in Your Ability to Do Hard ThingsThis week's Human of Triathlon started her endurance journey with running back in 1998, But when standing along the finishing chute during her husband's first IM at Lake Placid - cheering and crying for all the finishers she saw - Phaedra Kennedy had an incredibly emotional experience & one she knew she wanted to experience herself. 4yrs later, she did her first IM at LP with her husband. She now describes it as the 2nd best day of her life, second only to their wedding day. After racing together for 4yrs, they decided it was time to start a family...2019-07-291h 04
DJ Gee Phunk's Neo-Soul, R&B and Real Hip HopKeep it Smokin'1 Untitled - Jhenà Aiko 2 Waves - Freddie Joachim 3 False Prophets - J. Cole 4 Midnight Escapade - DJ Jazzy Jeff 5 In My Feelings (Clean) - Drake 6 Keep Lovin' (ft. Carlitta Durand) (Eric Lau Remix) [Explicit] - Freddie Joachim 7 Cranes in the Sky - Solange 8 Paid In Full (The Coldcut Remix) - Eric B. & Rakim 9 Love O'clock - Phaedra 10 Footprints - A Tribe Called Quest 11 1 Thing [*] - Amerie 12 What It Is - Black Eyed Peas 13 Who Got Props- - Black Moon 14 Diddy - Diddy; P. Diddy & The Bad Boy Family 15 I Wanna Love You - Jussie Smollett 16 all night long - F...2018-08-071h 21