Shows
Light Body RadioCode to Consciousness: Healing Pain with Holographic Technology with Brent Michael PhillipsIn this eye-opening episode, Dr. Lara May sits down with Brent Michael Phillips—MIT-trained software engineer turned consciousness pioneer—to explore his remarkable transformation from chronic pain sufferer to healer. Brent shares how a personal health crisis led him to the world of alternative healing and ultimately to the development of his groundbreaking “third generation” consciousness technology: Movement Feedback Holography.
Discover how science and spirituality intersect in this powerful approach to personal growth, healing, and transformation. Brent also extends a generous free consultation offer to listeners ready to break through limitations and rewire their lives on a deep, en...2025-06-1650 minLight Body RadioMouth Matters: Rethinking Oral Health for Whole-Body Wellness with Heather "The Hygienist" PaulIn this episode, we dive into the often-overlooked connection between oral health and overall well-being. Our guest, Heather Paul, a certified biological dental hygienist and orofacial myofunctional therapist with over 30 years of experience, shares her powerful journey from conventional dentistry to holistic wellness. Motivated by her daughter’s severe allergies and shocking discoveries about ingredients in food and oral care products, Heather set out to revolutionize the way we care for our mouths. From uncovering hidden toxins in mainstream dental hygiene to creating clean, safe, and effective alternatives, she reveals how true health begins in the mouth—and how your...2025-06-0954 minLight Body RadioTrue Prevention: A Functional Medicine Approach to Staying Ahead of Disease with Dr Lara MayIn this episode, we dive into what True Prevention really means through the lens of functional medicine. While traditional healthcare often equates prevention with early disease detection—like mammograms or colonoscopies—functional medicine goes deeper.
Dr. Lara May explores how real prevention starts long before symptoms or diagnoses appear, by uncovering root causes, correcting imbalances, and supporting the body’s natural ability to heal. Discover how you can take a proactive role in your health journey and build resilience against chronic illness through lifestyle, nutrition, and targeted interventions.
© Light Body Radio-P...2025-06-0217 minLight Body RadioBeyond the Surface: Healing Skin from the Inside Out with Functional Dermatology with Kerry JenkinsIn this enlightening episode, we dive deep into the world of functional dermatology with Kerry, a seasoned expert blending over 25 years of experience in medical and aesthetic dermatology with the powerful principles of functional and integrative medicine. Kerry shares how true, lasting skin healing goes beyond creams and treatments — it begins from within.
Learn how addressing the root causes of skin conditions by looking at the whole body — physical, mental, and spiritual — leads to transformative and long-term results. Through patient stories and her holistic approach, Kerry reveals how our skin reflects our internal health and why treating the pe...2025-05-2643 minLight Body RadioCardiometabolic Health: Functional Medicine Testing and Treatment Approaches with Dr Lara MayStruggling with high blood pressure, insulin resistance, or metabolic dysfunction? Cardiometabolic Health is your go-to podcast for exploring functional medicine strategies to optimize heart health, blood sugar balance, and overall metabolic function.
Join us as we dive into advanced testing, root-cause analysis, and personalized treatment approaches for conditions like diabetes, hypertension, and cholesterol imbalances. Learn from experts who bridge the gap between science and holistic healing—empowering you with actionable insights to take control of your cardiometabolic well-being.
Tune in and discover how to support your heart, metabolism, and longevity—naturally!
...2025-05-1926 minLight Body RadioThe Ultimate Path to Forgiveness: Healing Emotional Wounds Across Lifetimes with Katharine GiovanniIn this transformative episode, we welcome a seasoned transformation coach with over 20 years of intuitive experience, specializing in forgiveness, past life insights, and emotional healing. Together, we explore how deeply rooted patterns, guilt, and shame can keep us stuck — and how releasing them can unlock your most authentic, empowered self.
Our guest shares her unique approach to uncovering and healing emotional wounds that may even transcend lifetimes, offering powerful revelations through past life work. As a clairaudient intuitive, she brings clarity and profound healing to those ready to break free from emotional burdens.
Tune in to...2025-05-1250 minLight Body RadioPeptides Unveiled: A Functional Medicine Approach to Healing and Vitality with Dr Lara MayCurious about the power of peptides for optimizing health, longevity, and performance? Peptides Unveiled takes you deep into the world of regenerative medicine, exploring how peptides can support healing, immune function, metabolism, and overall vitality.
Join us as we break down the science of peptides, their role in functional medicine, and how they can be used to enhance recovery, cognitive function, anti-aging, and more. Whether you're a health enthusiast, practitioner, or simply looking for cutting-edge wellness strategies, this podcast will empower you with the knowledge you need to harness the potential of peptides.
Tune in...2025-05-0519 minLight Body RadioHealing Through Movement: The Power of Fitness in Addiction Recovery with Megan Johnson McCulloughIn this inspiring episode, we explore the powerful connection between physical fitness and addiction recovery. Our guest, a world champion natural bodybuilder, elite NASM master trainer, and founder of Everybody’s Fit and Mindful Bodies Recovery, shares how movement can be a transformative tool in the healing journey.
With a doctorate in Health and Human Performance and years of experience supporting individuals in recovery, she dives deep into how exercise, mindfulness, and structured fitness programs can rebuild not just the body, but also mental and emotional resilience.
Learn how fitness can become a foundation for ho...2025-04-2845 minLight Body RadioOptimizing Thyroid Health: A Functional Medicine Approach with Dr Lara MayAre you struggling with fatigue, brain fog, stubborn weight gain, or other thyroid-related symptoms? Optimizing Thyroid Health is your trusted guide to understanding and improving thyroid function using a holistic, functional medicine approach.
Join us as we dive deep into the root causes of thyroid imbalances, from Hashimoto’s and hypothyroidism to adrenal health and gut connection. Each episode brings expert insights, actionable strategies, and real-life solutions to help you regain energy, balance hormones, and support overall well-being.
If you're ready to take control of your thyroid health naturally, tune in and start your journey to...2025-04-2122 minLight Body RadioAwakening Through Grief: Finding Hope, Healing, and a New Path Forward with Angela ClementGrief can feel like an overwhelming, life-altering journey, but it doesn’t have to be a life sentence. In this powerful episode, we sit down with a former school principal, speaker, intuitive healer, and certified grief coach who shares her deeply personal experience of loss and transformation. After the sudden passing of her husband, she found herself searching for hope, healing, and a way forward.
Through her journey, she discovered profound wisdom, unexpected gifts, and a renewed sense of purpose. Now, she is dedicated to helping others navigate their own grief, reconnect with their authentic selves, and fi...2025-04-1439 minLight Body RadioBalancing Hormones Naturally: Navigating Perimenopause, Insulin Sensitivity, and Metabolic Health with Dr Lara MayAre you struggling with hormone imbalances, perimenopause symptoms, or metabolic health challenges? You’re not alone! Balancing Hormones Naturally is your go-to podcast for expert insights, practical strategies, and science-backed tips to support your body through life’s hormonal shifts.
Join us as we explore key topics like perimenopause, insulin sensitivity, and metabolism—helping you take control of your health with holistic solutions. Whether you’re looking to improve energy levels, manage weight, or simply feel your best, we’re here to guide you on your wellness journey.
Tune in and empower yourself with knowledge to balance...2025-04-0721 minLight Body RadioVibrational Healing: Unlocking Ancient Wisdom for Deep Transformation with Natalie ViglioneIn this episode, we dive into the world of Vibrational Medicine and the transformative power of ancient wisdom in healing. 🌿✨ Our guest, a certified flower essence alchemist, root cause protocol consultant, and master herbalist apprentice, shares her unique approach to guiding others on their healing journey.
Discover how energy, nature, and holistic practices come together to restore balance, uncover root causes of imbalance, and awaken deeper healing. Explore the sacred space where dimensions meet, and learn how these powerful modalities can support your well-being on a physical, emotional, and spiritual level.
Tune in and step into...2025-03-3144 minLight Body RadioDetox Deep Dive: Understanding Toxins, Heavy Metals, and How to Protect Your Health with Dr. Lara MayIn this episode, we're taking a deep dive into the world of toxins, heavy metals, and how they silently impact your health every single day. From the air you breathe and the water you drink to the products you use and the food you eat, environmental toxins are everywhere—and they could be contributing to fatigue, brain fog, hormonal imbalances, and more. But don't worry, we’re not just here to talk about the problem—we're sharing practical steps you can take to support your body's natural detox pathways and protect yourself from daily exposures. We'll also explore the power...2025-03-2424 minLight Body RadioThe Ripple Effect: How Educators Shape Well-Being in Schools and Communities with Stephanie BaconEducators are more than just teachers—they are ripple makers, shaping the well-being of their students, schools, and entire communities.
In this episode, we explore the profound impact that classroom teachers and teacher leaders have on fostering a positive, supportive, and thriving learning environment.
Join us as we dive into how relational presence, leadership, and advocacy can either promote or inhibit well-being in education. Through research, experience, and meaningful insights, we uncover ways to create lasting change that extends far beyond the classroom.
Tune in to discover how one educator’s presence can tran...2025-03-1756 minLight Body RadioLab Results Decoded: What Your Numbers Really Mean with Dr Lara MayHave you ever been told your lab results are "normal," yet you still don’t feel like yourself?
In this episode of Wellness Illuminated, we’re breaking down the basics of understanding your lab work—whether from a conventional or functional medicine perspective. You'll learn why "normal" ranges don’t always equal optimal health, the key differences between traditional and functional lab interpretations, and the most important questions to ask your provider. Together, we’ll explore how to look beyond the numbers, spot patterns, and become an empowered, active participant in your own healthcare journey. If you've ever felt...2025-03-1018 minLight Body RadioThe Path to Wellness: How Environmental Advocacy Led to Nutrition with Reed DavisIn this inspiring episode, we uncover "The Path to Wellness" and explore how a passion for Environmental Advocacy became a gateway to embracing Nutrition and Holistic Health. 🌿✨
Discover how caring for the planet and making conscious choices can transform not only the world around us but also our personal well-being. From sustainable living to mindful eating, this episode dives into the powerful connection between environmental stewardship and nurturing a healthier body and mind. 🌍🥗
🎧 Tune in to learn how advocating for the earth can lead you to a journey of self-care and wellness!
©...2025-03-0344 minLight Body RadioBeyond Diagnosis: How Functional Medicine Labs Uncover Root Causes with Dr. Lara MayTraditional lab tests focus on diagnosing diseases once they’ve already developed—but what if we could detect imbalances before they become full-blown health conditions? In this episode, we dive into the world of functional medicine labs and how they go beyond conventional testing to uncover the root causes of symptoms like chronic fatigue, digestive issues, brain fog, and inflammation.
Learn how functional medicine takes a proactive approach by identifying underlying imbalances, optimizing overall health, and preventing disease before it starts. Whether you’re seeking answers to unresolved health concerns or looking for a deeper understanding of your b...2025-02-2432 minLight Body RadioMind Over Matter: The Subconscious Path to Healing with Jenny HarkleroadIn this episode, we explore the incredible power of the subconscious mind and how it holds the key to lasting pain relief and emotional healing. Discover how subconscious transformation can help you break free from chronic physical discomfort and emotional suffering, allowing you to reclaim your well-being and inner peace.
Join us as we uncover practical tools to reprogram limiting beliefs, release stored pain, and create a new path toward holistic healing. It's time to harness the power of mind over matter and transform your life from the inside out.
Tune in and start your...2025-02-1738 minLight Body RadioQuantum Wellness: The Spa for Your DNA with Dr Katelyn LehmanIn this episode, we explore the groundbreaking world of Quantum Wellness—a revolutionary approach to health and self-care. Discover how frequency healing, biofeedback, float therapy, and sound healing combine to create a “spa for your DNA,” designed to promote deep relaxation, restore balance, and transform physical health from the inside out.
Join us as Dr. Katelyn, co-founder and chief systems architect of Quantum Clinic, shares how these innovative therapies can help alleviate trauma, improve sleep, relieve pain, and reduce migraines, all while nurturing the mind, body, and spirit.
🎧 Tune in and experience what it means to heal at...2025-02-1030 minLight Body RadioFace Yoga & Natural Beauty: Embracing Radiance Without Harmful Procedures with Kat ParksIn a world obsessed with quick fixes and beauty standards, it's time to embrace a more natural, holistic approach! 🌿✨ In this episode, we dive into Face Yoga—a powerful practice that enhances your skin’s radiance, tones facial muscles, and promotes a youthful glow without harmful procedures or injections.
Join us as we explore how small, mindful movements can boost circulation, reduce wrinkles, and help you feel confident in your natural beauty. 💆♀️💖 Say goodbye to societal pressures and hello to a healthier, more radiant you—inside and out!
🎧 Tune in now and discover the power of Face Yoga!
2025-02-0330 minLight Body RadioThe Grief Journey: Embracing Change and Healing with Dr Lara MayGrief is a deeply personal and transformative experience, but it can also be a pathway to growth and healing. In this heartfelt episode, we explore the complexities of grief—how it feels, how it impacts us, and how we can navigate its many stages.
From embracing the changes it brings to finding moments of hope and healing, we’ll discuss ways to honor your emotions while moving forward with compassion and strength. Whether you're grieving a loss, a life transition, or supporting someone on their journey, this episode offers understanding and tools to help you through.
Tu...2025-01-2716 minLight Body RadioAncient Wisdom, Modern Wellness: The Ascension Revolution with Nate ZeleznickIn this episode, we bridge the gap between ancient wisdom and modern wellness practices to explore The Ascension Revolution. 🌟 Discover how timeless spiritual teachings and cutting-edge techniques come together to support your journey toward higher consciousness, holistic health, and personal transformation. 🧘♀️✨
We dive into topics like cultivating inner balance, enhancing energy flow, and integrating ancient practices into today’s fast-paced world. Whether you’re seeking spiritual ascension or practical tools for modern wellness, this episode is your guide to living with purpose, harmony, and vitality. 🌿💫
🎧 Tune in and start your revolutionary journey today!
© Light Bo...2025-01-2051 minLight Body RadioOrganizing Your Mind: Mastering the Chaos for Goal Success with Dr Lara MayIs your mind constantly racing with thoughts, ideas, and to-dos? Our first Wellness Illuminated Episode explores how to clear the mental clutter and bring order to the chaos, helping you focus on what truly matters. 🧠✨
Learn practical strategies to organize your thoughts, manage overwhelm, and create mental clarity, so you can stay aligned with your goals and take intentional action toward success. From mindset shifts to actionable tips, this episode is your guide to mastering mental organization and unlocking your full potential.
Tune in to transform your inner chaos into a powerful tool for achieving your...2025-01-1328 minLight Body RadioThe Wellness Equation: Balancing Teacher Health and Student Success with Stephanie BaconThis episode explores the crucial connection between teacher well-being and student success. Often overlooked, the health and wellness of educators play a pivotal role in shaping a thriving classroom environment. Join us as we discuss practical strategies for teachers to prioritize self-care, manage stress, and maintain balance—all while fostering a positive learning atmosphere for their students.
Learn how investing in your own wellness creates a ripple effect of growth, engagement, and success in your teaching journey. Tune in to uncover the formula for balancing your health with your passion for education!
...2025-01-0648 minLight Body RadioThe Year in Review: 2024 Reflections with Dr Lara MayAs 2024 comes to a close, it’s the perfect time to pause, reflect, and celebrate the journey we’ve all been on this year. In this special episode, we look back at the highs, lows, and lessons that shaped 2024. 🌟
From personal growth milestones to collective experiences that brought us together, we explore the moments that defined the year and how they’ve prepared us for what lies ahead. Tune in for insights, gratitude, and a heartfelt reflection on what 2024 has meant—and how to carry its wisdom into 2025.
Join us as we honor the year that was an...2024-12-3014 minLight Body RadioThe Purposeful Journey: Breathwork and the Gift of Challenges with Elijah NisenboimIn this insightful Episode, We dive deep into the power of breathwork and self-healing as tools to navigate life’s inevitable challenges. Discover how embracing struggles and past traumas can serve as stepping stones toward fulfilling your life’s purpose.
With guidance, breathwork, and a commitment to inner work, learn to see obstacles as opportunities for growth and transformation.
This episode explores the connection between healing and self-discovery, offering you practical insights to start your own purposeful journey. Whether you’re new to breathwork or looking for ways to deepen your practice.
Tune in to...2024-12-2334 minLight Body RadioThe Chakra Connection: Awakening Energy for Physical and Spiritual Growth with Dr Lara MayIn this enlightening episode, we delve into the fascinating world of chakras—centers of energy that influence our physical, emotional, and spiritual well-being. 🌈✨ Discover how understanding and aligning your chakras can unlock pathways to greater balance, vitality, and personal growth.
We’ll explore each chakra’s unique role, from grounding and creativity to communication and higher consciousness. Learn practical tips for activating and harmonizing these energy centers through meditation, movement, and mindful practices.
Whether you’re seeking physical healing, emotional clarity, or spiritual expansion, this episode is your guide to tapping into the transformative power of your chakr...2024-12-1618 minLight Body RadioAlign with Your Soul: A Guide to Authentic Living through Human Design with Heather HornungIn this inspiring episode with Heather Hornung, We explore how living authentically can transform every aspect of your life. Many people feel disconnected, stuck in routines and expectations that don’t reflect their true selves.
Join us as we introduce the transformative framework of Human Design, a powerful tool to help you break free from societal "shoulds" and connect deeply with your soul's desires. Learn how understanding your unique Human Design can guide you toward a life of alignment, purpose, and fulfillment.
Whether you're seeking clarity, a deeper connection to your life, or a path to...2024-12-0942 minLight Body RadioKundalini Yoga: The Path to Inner Awareness and Spiritual Awakening with Dr. Lara MayIn this episode, we journey into the transformative practice of Kundalini Yoga, a powerful tool for unlocking inner awareness and connecting with your higher self. 🌟
Discover how this ancient practice combines breathwork, meditation, movement, and mantra to awaken dormant energy within you, fostering spiritual growth and clarity.
We’ll explore the philosophy behind Kundalini Yoga, its benefits for physical and emotional health, and how it can guide you toward a deeper sense of purpose and inner peace. Whether you’re new to Kundalini or looking to deepen your practice, this episode offers insights to illuminate your pa...2024-12-0221 minLight Body RadioFueling Women: The Power of Energy Availability with Allison YamamotoIn this Empowering Episode, We dive into the essential concept of energy availability and why it’s crucial for women’s health and well-being.
Join us as we uncover the risks, signs, and science behind REDs (Relative Energy Deficiency in Sport) and its impact on physical and mental health.
Learn why every woman—athletes and non-athletes alike—should be mindful of energy balance and how to fuel the body effectively. From recognizing early warning signs to understanding the long-term benefits of proper energy intake, this episode equips you with knowledge to support a balanced, vibrant life. 2024-11-2543 minLight Body RadioRooted in Peace: A Grounding Meditation with Dr Lara MayIn this soothing episode of Wellness Illuminated, Dr. Lara May guides you through a calming grounding meditation designed to help you navigate life's hectic and stressful moments. As the year winds down, take a moment to pause, breathe, and reconnect with your inner peace.
Throughout the meditation, you'll cultivate gratitude and appreciation for the present moment and your life circumstances, fostering a sense of safety and connection. As you conclude the practice, you'll carry this tranquility into your day, noticing the positive shifts in your energy and interactions.
© Light Body Ra...2024-11-1813 minLight Body RadioBreath of Awakening: Merging Science, Spirituality, and Elevated Energy with Nate ZeleznickNate Zeleznick, a pioneer distinguished as one of only two American master trainers of an ancient Indonesian energy and martial arts system, merges this with cutting-edge science and biohacking in the Integrated Ascension Method. He is renowned for enabling unparalleled superhuman breakthroughs and holistic growth through innovative practices validated by experts across multiple disciplines, his work is featured on major platforms like Netflix, GAIA, and Amazon Prime.
Nate shares his remarkable journey from childhood bullying to discovering the profound potential of human consciousness. He discusses the power of breathwork and meditation practices that enhance energy awareness, increase l...2024-11-1147 minLight Body RadioCalm in the Chaos: Organizing Your Thoughts for a Peaceful Mind with Dr Lara MayWelcome to "Calm in the Chaos: Organizing Your Thoughts for a Peaceful Mind," your go-to podcast for finding clarity and tranquility amid life's distractions. In our fast-paced world, our minds can feel like a whirlwind of thoughts and emotions, making maintaining focus and inner peace challenging.
Whether you’re dealing with daily pressures or navigating significant life changes, we provide the tools you need to create mental space and foster emotional resilience.
© Light Body Radio-Podcast, 2024. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the...2024-11-0429 minLight Body RadioAwakening Energy: Healing Karmic Patterns and Embracing Nature's Beauty with Audrye ArbeAudrye Arbe is a born Mystic Intuitive, now clairvoyant, healer, empath, Light Channel, mostly Raw Vegan, Speaker, Award-winning Artist and Author, She is in her healthy 8th Decade, currently in Costa Rica, from NYC and the Fort Lauderdale Area.
Discover practical tools and insights that empower you to break free from limiting beliefs and embrace a more vibrant, authentic life.
© Light Body Radio-Podcast, 2024. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on...2024-10-281h 06Light Body RadioReframing Cancer: A Functional Medicine Perspective and Healing with Dr Lara MayIn this Wellness Illuminated Episode, We take a fresh look at cancer from the perspective of functional medicine. Rather than focusing solely on traditional treatments, we explore a holistic approach that seeks to understand the root causes of cancer and the imbalances within the body that may contribute to its development.
We dive into the principles of functional medicine and discuss how addressing lifestyle, nutrition, and overall health can play a crucial role in both prevention and support during cancer treatment.
Whether you're a patient, caregiver, or someone curious about new perspectives on health, this...2024-10-2125 minLight Body RadioThe Infinity Wave: Navigating Spiritual Evolution, Dowsing, and Literacy in Grief and Change with Hope FritzgeraldHope Fitzgerald is a Spiritual Teacher, Intuitive Dowser, Coach and Author. She is also a healer, an End-of-Life Midwife, and a Certified Neurofeedback Practitioner.
No matter where you are in your development, either a beginner or a recognized Starseed, you are on a trajectory of your own evolution - it's exciting work for you! Let's work together to make it as joyful as possible.
© Light Body Radio-Podcast, 2024. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this mu...2024-10-1451 minLight Body RadioFinishing Strong: A 90-Day Goal-Setting Strategy to End the Year with Purpose with Dr. Lara MayIn the latest episode of Wellness Illuminated, We explore the power of intentionality and strategic planning, guiding you through a dynamic 90-day framework designed to help you set meaningful goals and achieve them with clarity and purpose.
We delve into practical tips, inspiring stories, and actionable strategies that empower you to take control of your journey. From crafting compelling goals to navigating potential obstacles, we equip you with the tools you need to finish the year on a high note.
Tune in to get inspired and map out a clear path for the remainder of 2024!2024-10-0716 minLight Body RadioHealing the Inner Child: Empowering Self-Healers and Healers to Shine Bright with Damla AktekinDamla Aktekin is an Inner Child Energetic Wound Healer, Inner Child Intuitive Reader and Astrologer, Crystal Healing Teacher, Soul Healing Writer, and Podcaster who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul community.
Through her own healing journey, she discovered a unique way to approach Crystal Healing, which is based on cultivating a loving, co-creative, and respectful relationship with crystals that activates their limitless healing potential. Daml...2024-09-3033 minLight Body RadioUnraveling Insulin Resistance: Understanding Hormones, Glucose Imbalance, and Metabolic Health with Dr. Lara MayIn the latest episode of Wellness Illuminated, we delve into the critical topic of insulin resistance. This condition has become increasingly prevalent in modern society and plays a significant role in metabolic health. This episode comprehensively explores the complex interplay between hormones, glucose regulation, and overall well-being.
Dr Lara May shares insights on how insulin resistance affects the body’s ability to manage blood sugar levels effectively, leading to potential health complications such as type 2 diabetes and cardiovascular disease. Dr Lara shares her knowledge of the biological mechanisms underpinning insulin resistance, including the roles of key hormones an...2024-09-2328 minLight Body RadioHerbal Healing at Home: Confidence, Holistic Care, and the Power of Natural Remedies with Jane BarlowJane Barlow is a master herbalist known for her work with herbal remedies and natural healing, she is the author of Be Your Own Shaman. This book has beautiful photographs and illustrations as well as when and where to collect plants that heal. We are in such a critical time of taking ownership of our health and relying on Mother Nature and our intuition to do what's best for us. Jane self-published the first edition of her book, but now Sky Horse publishing has picked up the contract and the next edition will be available in May of 2024.
2024-09-1640 minLight Body RadioThe Web of Wellness: Exploring the Interconnectedness of Our Body with Dr. Lara MayIt is a thought-provoking podcast dedicated to exploring the intricate relationships within our physiological systems. This episode delves into the remarkable ways various bodily functions interact, highlighting the harmony that sustains our health and well-being.
Together, we’ll uncover the profound connections between our physical, mental, and emotional states, emphasizing the importance of viewing the body as a cohesive whole rather than a collection of isolated parts.
© Light Body Radio-Podcast, 2024. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of thi...2024-09-0918 minLight Body RadioSustainable Wellness: Embracing Food Freedom, Muscle Health, and Your Ideal Body with Angela BeyerAngela Beyer, a renowned trainer, online coach, and professional health coach has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle.
Angela isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. Sculpting bodies and shaping lives. From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela's journey fuels her passion for guiding others towards physical and mental empowerment.
© Light Body Radio-Podcast, 2024. All rights reserved.
Thi...2024-09-0242 minLight Body RadioEmpowered Evolution: Transforming Mind, Body, Spirit and Epigenetics with Susan Sophia JamesSusan Sophia James is a Doctor of Behavioral Health and Integrated Medicine who uses specific sound vibrations, patterns with protocols as systems for transforming our physical body, mind, emotions, and spirit. The 3Melete sound healing programs were transformed to online during the pandemic after using them for over 25 years with people in treatment for addiction, mental health diagnosis, trauma, and recovery, with cancer and immune-compromised illness, in Internal Medicine with pain patients, and the 3-year transformational wisdom mystical studies program with people with a variety of spiritual awakening and transformative experiences.
Dr. Susan is an advanced intuitive...2024-08-2624 minLight Body RadioRadical Honesty: Healing Through Self-Discovery with Natalie BedardNatalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative.
She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience...2024-08-1942 minLight Body RadioHolistic Harmony: Thriving Beyond Hormonal Fixes in Life's New Era with Marjorie NassWith a journey rooted in personal transformation, Marjorie Nass embarked on a path of healing that led her away from the pressures and confines of corporate life to discover yoga and its wellness branch, Ayurveda. She healed from her health challenges through holistic practices, combining yoga, nutrition, movement and breath techniques. But learning to manage the pressures of life was a crucial component to recover her physical and emotional health.
For two decades, Marjorie helped thousands of women successfully navigate perimenopause and menopause without focusing on their hormones.
© Light Body Radio-Podcast, 2024. All rig...2024-08-1242 minLight Body RadioLiberated Living: Transforming Generational Ties and Sexual Energy for Ultimate Success with Gao MotsemmeGao Motsemme is a Freedom Illuminator Embodiment Queen, some call her a visionary DOULA, she helps Individuals finally break free from generational toxic relationships, Imprints and curses, connect to their highest selves and cultivate healthy, meaningful and fulfilling connections so they can radiate true confidence, crush it in the boardroom, bedroom and Beyond, in 90 days or less using African Ancient Quantum Medicine Methodology.
She is from Botswana, in Southern Africa and has resided in Germany for 10 years. She has a background of more than 15 years in accounting and things shifted after she went through a judicial injustice...2024-08-0552 minLight Body RadioShielding Your Energy: Tips for Maintaining a Positive Vibration in Diverse Environments with Dr. Lara MayIn this episode, we delve into the vital topic of protecting your energy and maintaining a positive vibration, especially when navigating diverse environments. We'll discuss how different energies around you can sometimes feel uncomfortable and disorienting, and why it's crucial to discern your own energy from others'.
Learn practical tips on how to start your day by tuning into your own energy and setting a positive mindset. Discover the importance of connecting with your higher self and asking for protection to maintain a higher vibration throughout the day. Whether you're an empath, highly sensitive, or simply looking...2024-07-2921 minLight Body RadioRoots of Authenticity: Healing Through Plant Medicine, Functional Health, and Energy Work with Michael PetersonMichael is a ceremonialist & healer with extensive experience in guiding transformative journeys. He is a mesa holder for a mestizo plant medicine lineage, certified Master Practitioner of Shamanic Energy work through the Four Winds Society, certified Level 2 Holographic Sound Practitioner, ADAPT Certified Functional Health Coach, and Gene Keys Guide.
He draws inspiration from witnessing the resilience and growth potential within every individual & firmly believes that life is a beautiful journey filled with numerous opportunities for self-realization. By working in ceremonial contexts, his work is dedicated to transforming and releasing outdated patterns so that you can blossom.
2024-07-2247 minLight Body RadioHeart-Centered Harmony: Stress Management and Well-Being through Muscle Testing, Heart Coherence, and Energy Healing with Dr. Lara MayIn this "Heart-Centered Harmony" episode, we explore heart-centered practices for stress management and well-being. Discover the power of muscle testing to determine your emotional state and elevate your vibration.
Learn about heart coherence, the importance of self-love, and the art of manifestation. Dive into meditation and energy healing techniques to achieve balance and harmony in your life.
2024-07-1532 minLight Body RadioCBD Unveiled: Navigating the Hidden Dangers and Discovering Safe Paths to Wellness with Inesa PonomariovaiteInesa Ponomariovaite, a holistic health expert and visionary, is a true inspiration in the realm of well-being. Her remarkable journey includes a personal triumph that has touched the lives of many – she saved her own mother from cancer. As the founder and CEO of Nesas Hemp, a pioneering force in the CBDa hemp industry, Inesa has revolutionized the field by introducing the world's first full-spectrum product, meticulously certified by FDA registered laboratories. Through her unique process, she preserves the invaluable healing compounds present in hemp, enabling the body to return to its natural state and promoting optimal health and holis...2024-07-0843 minLight Body RadioUnseen Barriers: Why Weight Loss Efforts May Falter Despite Healthy Habits with Dr. Lara MayJoin us as we explore the complex factors beyond diet and exercise that influence weight loss, including stress, sleep, hormones, and mental health. Learn how these elements interplay to affect your body's ability to shed pounds, and discover practical strategies to overcome these obstacles.
Tune in to gain a deeper understanding of why your weight loss efforts may be stalling and how to break through these barriers for lasting success.
© Light Body Radio-Podcast, 2024. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for t...2024-07-0138 minLight Body RadioActivate & Thrive: The Key to Living Pain-Free by Breaking the Stretching Habit with Yogi AaronYogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and his new book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain...2024-06-2452 minLight Body RadioEmpowered Voices: Transforming the Ego to Embrace Your Infinite Self with Alicia KayAlicia Kay is a self-worth ambassador who has become her own self-motivated hero. Choosing to come into this world through a teenage mother who couldn’t protect her and a father who didn’t want her, she made it her soul’s mission to show what is possible when you face life’s challenges head-on. Driven by grit and a hard-won resiliency Alicia was the first woman in her family to graduate high school let alone get a master’s degree to support herself and show the women of the world what they can accomplish when they don’t settle for le...2024-06-1742 minLight Body RadioGenetic Rejuvenation: Embracing Your Unique Genetic Blueprint for Self-Love and Wellness with Elwin RobinsonElwin Robinson first became interested in Health and Anti Aging because he experienced many health challenges throughout his life: including Chronic Fatigue, Chronic Pain, Malnutrition, Hypothyroidism, IBS, and Recurring infections such as SIBO, Candida and Sinusitis, which made him feel way older, than he actually was.
Feel Younger was founded by Elwin Robinson to empower committed and self responsible people with the Science Based Tools they need to Feel Younger and Improve their Health and Wellness.
When conventional medical practitioners were unable to help him he set out, in desperation, to learn how to help hims...2024-06-1049 minLight Body RadioTheta Harmony: Exploring the Power of Sound Healing with Kevin KraftKevin Kraft is a musician, sound healer and children’s book author of Ohmmmmmmm. Kevin is the sounder and founder of Soundshala a unique mindfulness curriculum combining music, breathwork, movement and meditation to help achieve the mindful benefits of a sound yoga practice. This is evident in the soundscape of voice, gongs, crystal and Tibetan bowls, drums, flutes and other instruments that help us relax and release deeply into balance.
Soundshala offers its signature offerings for children, the aging demographic, organizations, as well as the general public through regular classes for the public, workshops, retreats, festivals and ke...2024-06-0337 minLight Body RadioMouth Matters: Unveiling the Truth About Oral Care Products and Your Health Goals with Camille ZenobiaCamille Zenobia is a Oral Health Activist. She want to shift the way we think about the oral cavity.
2024-05-2742 minLight Body RadioEmpowered Living: Uncovering Thoughts Behind Actions to Transform Emotions and Behaviors with Dr. Lara MayJoin us to explore how shifting your internal narrative can lead to profound changes in your emotions and behaviors, paving the way for a more empowered and fulfilling life.
Through practical examples and actionable tips, this episode guides you on a journey toward self-awareness and intentional living.
2024-05-2022 minLight Body Radio"Why Aging Does NOT Have To Include Getting Sick" from Living Life Naturally Podcast hosted by Lynne WadsworthJoin Dr. Lara May as she is one of the podcast guests on the "Living Life Naturally" Podcast hosted by Lynne Wadsworth.
In this eye-opening episode, Dr. Lara delves into the fascinating topic of "Why Aging Does NOT Have To Include Getting Sick." She passionately shares her insights on how aging doesn’t mean we have to succumb to chronic illnesses, which she believes are entirely reversible!
Don't miss this inspiring conversation packed with valuable advice on achieving a healthier, more vibrant life at any age. Tune in now and discover the secrets to aging gr...2024-05-1430 minLight Body RadioFemme Vitalize: Empowering Women Through Holistic Health, Mindset Mastery, and Personal Growth with Allie CassAllie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She is an advocate for self-love, becoming your best self through mind-body health, and living a life fully alive.
2024-05-1352 minLight Body RadioSelf-Love Chronicles: Navigating the Journey to a Stronger Connection with Yourself with Rachel LavinRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE certified Health Coach in 2018. In 2020 Rachel wrote her first book "The Dou...2024-04-2928 minLight Body RadioEmotional Intelligence Unveiled: Navigating the Thoughts-Emotions Nexus with Dr. Lara MayJoin us on a captivating journey into the intricate web of our inner world in our new podcast episode. Dr. Lara delves deep into the profound link between our thoughts and emotions in this thought-provoking episode, unraveling the essential keys to emotional intelligence.
Listeners are invited to explore practical strategies for cultivating emotional awareness and resilience, fostering a healthier relationship with their inner selves.
2024-04-2219 minLight Body RadioUncovering Wellness: Taking Control of Your Health by Addressing the Root Causes of Pain with Gregory SternGregory Stern is the owner of "From the Ground Up Physiotherapy". He help people get to the root cause of their pain by teaching people to move their entire body in new ways to wake up dormant muscles and movement patterns. Rather than solely focusing on the site of pain, he teaches the body to work as a whole to finally give the site of pain a chance to recover as it now can work together with the body rather than against it. With From the Ground Up, his chief mission is to help guide people through their own...2024-04-1543 minLight Body RadioBeyond the Faultline: Rewiring Habits through the Power of Thoughts with Dr. Lara MayEmbark on the final part of our transformative journey! A continuation from the MODEL-Episode. In this episode, we dive deep into the faultline that often determines the course of our lives - our thoughts. Uncover the profound connection between rewiring habits and reshaping the landscape of your mind.
2024-04-0814 minLight Body RadioThe Mind-Body-Soul Connection: Unleashing the Power of Thoughts, Emotions, and Beliefs for Healing with Dr. Dolores FazzinoDr. Dolores Fazzino, a trailblazing thought leader, visionary, and innovator, is revolutionizing the realm of energy healing. As a renowned Nurse Practitioner, Medical Intuitive, and Energy Whisperer, she fearlessly combines the power of intuition and trust to facilitate profound transformations. Driven by a deep belief in the body's innate wisdom, she guides individuals on a transformative journey, empowering them to tap into their own healing potential. Prepare to be captivated by Dr. Fazzino's unique blend of intuition, energy healing expertise, and unwavering trust in the body's innate ability to heal itself.
2024-04-0150 minLight Body RadioNavigating Life's Tapestry: Decoding the Dance Between Circumstances and Thoughts with Dr. Lara MayBuilding on the insights from our previous episode on The MODEL, join us as we unravel the intricate dance between Circumstances and Thoughts.
In this thought-provoking episode, we'll explore how understanding the subtle nuances between external situations (Circumstances) and our internal interpretations (Thoughts) can empower us to navigate life's tapestry with grace. Delve into real-life examples and practical strategies to untangle the web of reactions, allowing you to respond to life's twists and turns with mindfulness.
2024-03-2512 minLight Body RadioNeedle and Thread: Stitching Away Depression with Transformational Acupuncture with Alexander JoannouAlexander is a conjoint lecturer with UNSW and an RACGP accredited supervisor, He has been training medical students, International Medical Graduates, and General Practice Registrars for more than 20 years to help people achieve that true feeling of peace that comes with healing. Along with that, He learned a lot about the human psyche in my 40-year medical career as the Practice Principal of Northside Health (a 12-doctor medical center). His Practice has led me to additional training in nutritional and environmental medicine, counseling and cognitive behavior therapy, and together with over 300,000 patient consultations, including performing over 35,000 acupuncture treatments, He...2024-03-1823 minLight Body RadioMastering Your Mind: Unveiling the Power of The MODEL for Transformative Life Changes with Dr. Lara MayJoin us in this eye-opening episode as we delve into a powerful tool that has the potential to revolutionize the way you perceive and navigate life – The MODEL. Discover the intricate connection between your thoughts, feelings, actions, and results, and learn how harnessing this understanding can lead to profound life changes.
2024-03-1115 minLight Body RadioCompassionate Caregiving: Tools and Techniques for a Gentle Journey; Special Guest - Erin CopelanErin Copelan is a storyteller, best-selling author, licensed massage therapist, and real estate investor. In 2009, she was appointed sole Caregiver to her husband as he was diagnosed with cancer, underwent multiple surgeries, and had a successful liver transplant. With caregiving experience that spans over a decade in multiple states with multiple medical centers, Erin was called to share her stories with the underserved caregiving community. She was called to share hope, community, and love. Erin is a UNOS Ambassador helping to spread the word of the importance of organ donation. She loves writing, the ocean, snuggling her kitty, and...2024-03-0437 minLight Body RadioHarmony Unleashed: Navigating Success Through the Holistic Trinity of Mind, Body, and Spirit with Tehilla AloniTehilla Aloni is a multifaceted entrepreneur, weaving together a unique blend of experiences in business, wellness, and personal development. As the CEO of an Access Control Company, a former Israeli National Judo Champion training alongside Olympic medalists, and an IDF Boot Camp Instructor, her drive, ambition, and leadership skills have been honed to empower and inspire others. In her transformative work as a Homeopath, Extrasensory Business Consultant, and Founder of Bio-Orgonomy for Business, Tehilla synergizes her extensive knowledge of Kabbalah, spiritual practices, NLP, and internal martial arts, offering a holistic approach that nurtures both personal well-being and business success...2024-02-2631 minLight Body Radio"Can I really turn the tables on Type 2 Diabetes?" from Better than a Pill Podcast hosted by Cari VannJoin Dr. Lara as she is one of the podcast guests on the "Better than a Pill" Podcast hosted by Cari Vann on an exciting podcast episode as she unveils holistic insights on Type-2 Diabetes. Get ready for a transformative conversation about diabetes as Dr. Lara breaks down the complexities beyond insulin insensitivity. Get ready for a dose of expert insights, practical tips, and a compassionate understanding of diabetes management.
2024-02-2035 minLight Body RadioEmpowering Women to Conquer Insomnia and Enhance Sleep Quality with Morgan AdamsMorgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.
2024-02-1946 minLight Body RadioNutrition Nexus: Fueling Health, Sustainability, and Longevity with Lynne BowmanLynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She’s won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person.
2024-02-0546 minLight Body RadioBeyond "I DONT KNOW": Navigating Life's Mysteries with Dr. Lara MayIn this episode, we dive deep into the enigmatic world of uncertainty and explore the profound impact of the three simple words, "I don't know." Join us on a journey as we unravel the layers of this universal phrase and discover how it resonates with each of us on a personal level.
Prepare to embark on a thought-provoking journey that invites you to question, reflect, and embrace the inherent magic that comes with acknowledging the vast possibilities within the phrase "I don't know."
2024-01-2924 minLight Body RadioHarmonizing Health: Unveiling the Holistic Health and Nutrition; Special Guests: Casey WeissCasey Weiss is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition. Casey focuses on working with women who are ready to stop the yo-yo struggle and finally make peace with food and their bodies. She helps women to learn to eat in a way that promotes...2024-01-2240 minLight Body RadioSugar Breakthrough: Three Actionable Steps to Crush Cravings and Take Control of Your Health with Sue ThomasSue Thomas is the Sugar Free Coach. Cutting back on sugar improves overall health, which can have a positive effect on mood, energy levels, and hormone balance. It could also lead to better sleep quality and be beneficial for weight management. A reduced sugar lifestyle will also help to eliminate joint pain, improve cardiovascular function, and promote better intestinal health. Making small changes over time can be more sustainable and effective than trying to make big changes all at once. By providing practical guidance and support, Sue can help individuals break the cycle of sugar consumption and improve their over...2024-01-1938 minLight Body RadioExploring Yoga Therapy’s Transformative Role in Weight and Energy Management; With Niya BajajNiya Bajaj is an internationally accredited yoga therapist and narrative based medicine facilitator who helps exhausted women eliminate fatigue, manage their weight, and nourish themselves so they can stay focused and present to create the impact they want in the world. She collaborates with changemakers from all walks of life - from the C-suite to the playground - to design purposeful nourishing wellbeing practices that take yoga beyond asana so they can be in better relationship with their body, breath and mind to influence healthier and more sustainable relationships with the world around them.
2024-01-0834 minLight Body RadioSetting Powerful Intentions for the New Year with Dr. Lara MayIn this special live episode, join the insightful Dr. Lara as she takes you on a journey of self-discovery and empowerment. Discover the transformative art of setting powerful intentions for the New Year. From crafting intentions that align with your core values to overcoming common obstacles on your path, Dr. Lara shares practical tips and wisdom to help you navigate the upcoming year with purpose and positivity. Whether you're new to the world of intention-setting or looking to enhance your existing practices, this episode is your key to unlocking the potential within and making 2024 your most fulfilling year yet...2024-01-0424 minLight Body RadioEmpower Your Inner Light: The Power Retrieval Journey with Mary ArmendarezMary Armendarez is an intuitive healer, motivational speaker, and power retrieval coach, known for her passion in elevating others' vibrations and empowering them to embrace their true individual potential. A decade ago, amidst a period of self-reflection, Mary realized that fear and anxiety no longer had a hold on her life. During this transformative phase, she encountered the Twelve Archangels from the Central Sun and uncovered the profound healing techniques of power retrieval. Today, Mary lives a life of liberation, self-compassion, and mastery, dedicating herself to guiding others on their journey of self-discovery and harnessing their inner strength.
2023-12-2542 minLight Body RadioEnergize & Elevate with The Lifewave Patches; A live Episode with Dr. Staci HolwegerDive into the latest episode of Light Body Radio as Dr. Lara and Dr. Staci unravel the mysteries behind "Energize & Elevate with The Lifewave Patches." In this enlightening conversation, our experts explore the transformative power of Lifewave Patches in enhancing energy levels and promoting overall well-being.
Discover the science behind these patches, learn how they work, and gain insights into incorporating them into your wellness journey. Whether you're a seasoned wellness enthusiast or just beginning your journey, this episode offers valuable information to elevate your understanding of energy and vitality.
2023-12-2040 minLight Body RadioTapping into Serenity: The Transformative Power of EFT for Stress and Anxiety (Winter Solstice + Winter Detox) with Lauren FonveillLauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them.
2023-12-1850 minLight Body RadioGetting to know our Body’s Language and Cellular Messenger with Special Guest; Angelina SunAngelina Sun is a global cellular health entrepreneur and founder of Enlightened Wellness Generation working with redox signaling technology and products. She’s on a mission to make the world look into health with a more proactive perspective. She is also a vegan, self-development junkie, freelance architect and hip hop dancer.
2023-12-1124 minLight Body RadioSeason of Light: Honoring the Light Within with Dr. Lara MayAs we navigate the timeless narratives of these celebrations, we uncover the profound symbolism intertwined in the fabric of these festivities. From the Menorah's flames representing the unwavering spirit of resilience to the twinkling lights adorning homes and the age-old journey of Mary and Joseph, guided by the celestial light, every element speaks of hope, peace, and the promise of salvation.
In this brief yet impactful excerpt, we invite you to bask in the glow of traditions that transcend time and culture, reminding us all of the light within ourselves. Join us as we honor these tales...2023-12-0416 minLight Body RadioHarmony Within: Exploring Mind-Body Medicine and Consciousness with Howard RankinDr. Howard Rankin has extensive expertise and knowledge in the areas of psychology, neuroscience, and behavior change. He is a story-teller and a best-selling and award-winning author. Dr. Rankin has written 12 books in his own name, co-written another 12, and ghostwritten 30 others, all nonfiction. Howard has also published more than 30 scientific articles on addiction and behavior change, and been a consultant to the NIH and WHO as well as editor of major psychological journal. His work in psychology and his writing have been featured in many newspapers and magazines and he has appeared on national networks including CNN, ABC, CBS...2023-11-2754 minLight Body RadioDiabetes + Stress in the Rearview; Hosted by Lyndsay SopranoJoin us in this riveting episode from "The Pain Game Podcast" hosted by Lyndsay Soprano with special guest our one and only, Dr. Lara May. Explore the intricate connection between Diabetes and Stress as Dr. Lara, a distinguished expert in the field, shares her profound insights and practical wisdom. 🩺
Discover actionable tips for managing these challenges and gain a fresh perspective on achieving a healthier, more balanced life. Don't miss out on this empowering conversation that promises to leave you informed and inspired!
2023-11-2154 minLight Body RadioHealing Harmony: Unveiling Ayurvedic Secrets to Combat Inflammation Naturally; Special Guest - Dr. Shivani GuptaDr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in yo...2023-11-2036 minLight Body RadioFrom Fertility Struggles to Flourishing Businesses: Empowering Others through Nutrition and Legal Education with Kristin SantamariaKristin Santamaria is the owner, Nutritional Therapy Practitioner, and Root Cause Protocol Consultant at Kristin Elle Wellness LLC, where she helps couples get to the root cause of imbalances and navigate fertility struggles. After practicing law at a prestigious international law firm for nearly 9 years, she fell in love with the world of functional nutrition and wellness after going through a heartbreaking fertility journey herself. Kristin is also co-created Dotted Lines Co., LLC with Kelly Bub Smith, a company that brings professional and cost-efficient legal education and contract templates to health and wellness entrepreneurs to help them have peace...2023-11-1343 minLight Body RadioEternal Excellence: The Art of Quality and Longevity; Special Guest - Ian ClarkIan Clark is the owner and Chief Executive Officer of Activation Products (Can) Inc. and has built a solid reputation for valuable research in the natural health space developing the most effective protocols and products that support natural healing. Now at the age of 65, my health and energy levels are better than when he was 25 years old but this was not the case in 2004. At the age of forty-six, two significant life-threatening health issues hit him in the same year! It was during 2004-2007 that as a husband and father of seven children sought out the most effective health...2023-11-061h 04Light Body RadioHow fear controls our lives by triggering Negative Emotions, Thoughts and Behaviors. Special Guest: ElioraEliora is an author and energy healer who specializes in how our emotions have the power, both negative and positive, to frame our lives. It is her mission to guide others through their own emotions and the emotions of those around them as they work to create healthy patterns in their relationships. Her new book, Drink from the Well: A Guide to Recognizing Your Fears and Letting Them Go provides a pathway for anyone who is looking to live a happier, more joyful life. It provides tools to both connect with the good, compassionate and loving person you are...2023-10-3047 minLight Body RadioHow Toxic Food and Chemicals destroy our Body; Special Guest -Tim JamesTim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 50 but feels like he’s 18 (with more energy!) What’s his secret? After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untime...2023-10-231h 12Light Body RadioQuantum Energy and Frequencies; Special Guest: Rob ReneRob Rene grew up as a gifted athlete and runner with a keen interest in health and using food and nutrients to fuel your body. After getting hit by a truck and getting thrown 36 feet and nearly losing his life and losing his dream of becoming a professional runner, Rob struggled for years with addiction and a lack of clear direction. Through God’s guidance, he became a researcher on the takeover of our Medical System, Frequencies, and Quantum Energy. Through this research he found the Quantum Energy Solutions that are helping people get off of addictive Big Pharma me...2023-10-1646 minLight Body RadioCholesterol Chronicles: Unveiling the Good, the Bad, and the Plate with Dr. Lara MayJoin us on a journey through the world of cholesterol in "Cholesterol Chronicles." In this enlightening podcast, we delve into the intricacies of cholesterol, separating the good from the bad, and exploring the pivotal role that our food choices play in maintaining a healthy balance. Discover the secrets to a heart-healthy diet, as we dissect the foods that can both harm and heal. Whether you're looking to improve your heart health or simply curious about the science behind cholesterol, this podcast is your go-to source for all things lipid-related. Tune in and embark on a path to better health...2023-10-0917 minLight Body RadioFlower Essence Therapy; Special Guest Melissa CrumMelissa Crum is a licensed acupuncturist and herbalist for the past 23 years. I have also been trained in flower essence therapy as well as classical homeopathy. My passion is helping people to achieve optimal wellness. I see emotional balance as a key piece of the puzzle, which led me to flower essence therapy.
2023-10-0226 minLight Body RadioWhy Emerging the Energetic with the Physical is Imperative to Healing and Creating lasting Wellness.I had the incredible opportunity to join the Phantom Electric Ghost Podcast.
Join me as I dive into the world of holistic well-being and explore the profound connection between our inner energies and lasting wellness. Discover practical tips and exclusive insights on unlocking your full potential for a healthier, more vibrant life.
2023-09-281h 02Light Body RadioStress and Sugar: Unraveling the Hidden Connection with Dr. Lara MayWelcome to another episode of Wellness Illuminated Podcast with Dr. Lara May this episode delves deep into the intricate relationship between your stress levels and blood sugar.
We'll explore the fascinating science behind why stress can send your blood sugar soaring. Ever wondered how your body reacts when you're under pressure? We'll break it down for you. When stress hits, your body deploys a team of hormones, including epinephrine (adrenaline), glucagon, growth hormone, and cortisol, all with one mission: to regulate your sugar levels.
But it's not just physical stress like infections and illnesses that...2023-09-2518 minLight Body RadioA Journey of Psychic Empathy and Quantum Healing with Nicole StarbuckNicole Starbuck is a gifted psychic Empath, quantum energy healer, spiritual mentor, and life coach who has devoted her life to helping people tap into their inner wisdom and amplify their psychic abilities. Through her profound experiences and personal journey, Nicole shares how she discovered her spiritual gifts and psychic intuition at the tender age of 9.
2023-09-1841 minLight Body RadioEmpower Your Life with Radical Responsibility with Dr Lara MayTune in to learn how this empowering approach to life transcends mere accountability. It's about rewiring your thought patterns, nurturing resilience, and embracing challenges with a newfound zeal. Join us on this journey of self-empowerment, where Radical Responsibility becomes the cornerstone of your success story.
2023-09-1117 minLight Body RadioFrom Struggle to Strength: Unraveling Hashimoto’s & Hypothyroidism for Vibrant Health; with Whitney MorganWhitney Morgan is the founder of Morgan Nutrition, creator of the Thyroid Reboot Method, and co-founder of the Functional Health Alliance. She specializes in advanced functional testing and root cause healing for women with thyroid issues. She’s helped dozens of women with Hashimoto’s and hypothyroidism eliminate their unique thyroid triggers and restore vibrant health. Whitney is a licensed acupuncturist, a Functional Diagnostic Nutrition Practitioner, a Primal Health Coach, and a certified Gluten-Free Health Coach. In addition to her private practice, she serves as a Clinical Advisor and Instructor for the Association of Functional Diagnostic Nutrition Practitioners.
2023-09-0450 minLight Body RadioWhy Artificial Sweetener should be Avoided with Dr. Lara MayWelcome to "Sweet Truths Unwrapped," the podcast episode that dives deep into the world of artificial sweeteners and their impact on our health. In a world where sugar consumption is a major concern, artificial sweeteners have emerged as a popular alternative to satisfy our sweet cravings without the guilt of added calories. However, the truth behind these seemingly innocent substitutes is not as sweet as it may seem.
2023-08-2812 minLight Body RadioEmpowering Mantras: Crafting Your Personal Path to Positive Thinking with Christiane SchroeterDr. Christiane Schroeter, Founder and Program Director of Hello Happy Nest, Author, and Podcast Host. Her mission is to inspire women on their Journey to Wellness, conquering food allergies and brain fog. As a Health & Happiness Coach, she's an award-winning author, course creator, fitness instructor, and college professor. Her academic journey includes earning a Fulbright Scholarship to study in the U.S. and achieving her M.S. and Ph.D. in Applied Economics, specializing in Food Safety & Obesity. Currently, Dr. Christiane shares her expertise as a Professor in California, teaching Innovation & Entrepreneurship and Food Marketing. In her leisure time...2023-08-2441 min
Light Body RadioIntroI’m Lara May, PharmD BCPS and this is my first Anchor
episode! Send me a voice message to let me
know your thoughts about my podcast.2018-05-3001 min