Phazon Triathlon - Podcast Details

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Age Group Triathlon PodcastEpisode 38- IRONMAN on a BudgetIn this week's episode I look at how much you can expect to pay to take on an IRONMAN from scratch, helping you cut down on unnecessary costs, while also giving you an insight into areas you shouldn't cut corners. Check out my IRONMAN Novice Bundles below: 31 weeks: https://phazontriathlon.mykajabi.com/offers/dxDYoHoa 38 weeks: https://phazontriathlon.mykajabi.com/offers/HWn8UEJV Or purchase any of the programs individually from my store: https://phazontriathlon.mykajabi.com/store Take the Precision Fuel and Hydration quiz here: https://www.precisionhydration.com/page...2025-08-051h 04

Age Group Triathlon PodcastEpisode 37- When to Replace Old Triathlon Equipment*Save 30% on my Ironman Race Day Nutrition Course Here: https://phazontriathlon.mykajabi.com/ironman-nutrition-pre-registration* As triathlete we own a lot of kit, and not all of it lasts forever. While some bits of kit can last for decades, others may only last a matter of months. In this episode I look at which pieces of equipment you need to replace, and some very rough ideas of when to replace them. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store 2025-07-291h 05

Age Group Triathlon PodcastEpisode 36- The Unwritten Rules of TriathlonIn this week's episode I am joined by Simon Ward who helps me talk through the unwritten rules of triathlon. Etiquette is a tricky subject, but we bat around a few ideas to try to understand what is considered best practice when training and racing. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on...2025-07-221h 14

Age Group Triathlon PodcastEpisode 35- Non Wetsuit SwimsIn the last few years there has been a definite uptick in the number of races in the UK where wetsuits are banned. Whatever the reasons, I\m here to help you prepare. In this episode I cover how to stop your legs from sinking, good kick mechanics, how to mentally prepare for a non wetsuit swim, as well as training you condo to prepare yourself for the eventuality where you turn up one day and wetsuits are indeed banned. I'm afraid I do not have the ankle and calf flexibility resource ready yet, check b...2025-07-151h 05

Age Group Triathlon PodcastEpisode 34- The Rules of TriathlonIn this week's episode I look at the rules of triathlon as written out by British Triathlon, although most of these apply to all race organisers. I go over most of the rules very briefly, trying to help you understand which rules are actually important, and which aren't appropriate for you, without reading through a very long, weighty document. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com ...2025-07-081h 04

Age Group Triathlon PodcastEpisode 33- Choosing The Right Tyres In this week's episode I look at how to choose the right bike tyre to suit you and your goals in triathlon. I firmly believe that upgrading your tyres is some of the best money you can spend on your performance. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me...2025-07-0129 min

Age Group Triathlon PodcastEpisode 32- Training and Racing in the HeatIn this week's episode I look at how to train and race in high temperatures for maximum performance, as well as safety in challenging temperatures. I look into humidity, give a brief overview of the British Triathlon heat protocols for Olympians, and also look into hydration and nutrition requirements. Take the Precision Fuel and Hydration quiz here: https://www.precisionhydration.com/pages/triathlon.html?source=phazontriLearn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me d...2025-06-2446 min

Age Group Triathlon PodcastEpisode 31- Do You Need a Triathlon Bike?In this week's episode, I look at whether you need a triathlon bike, how much time you could save, when a road bike might be the better choice, and give some tips for choosing the right one. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/2025-06-1752 min

Age Group Triathlon PodcastEpisode 30- The Scientific MethodThis week's episode is a bit different as we look into the scientific method and whether you should really open your wallet to anything that is "scientifically proven". Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube...2025-06-1045 min

Age Group Triathlon PodcastEpisode 29- All About GogglesThis week I dive into the surprisingly complex world of swimming googles where I look at fit, lenses, maintenance and more. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me...2025-06-0355 min

Age Group Triathlon PodcastEpisode 28- Outlaw HalfIn this week's episode I am joined by my athlete Zach who tells us how he achieved a massive PB at the Outlaw Half after working with me for seven months. We discuss race simulations, zone 2 training, juggling training with shift work and several other topics. If you are interested in setting up a free, no obligation call to find out how I can help you achieve your goals, drop me an email at Simon@phazontriathlon.com Learn more about my bespoke coaching here to achieve results like Zach: https://phazontriathlon.mykajabi.com...2025-05-271h 18

Age Group Triathlon PodcastEpisode 27- Risk vs Reward in TriathlonIn triathlon, we must constantly weigh up the risk of our choices with the potential reward. Is it really worth risking injury with a sprint session? Or haring downhill in a race? This episode talks you through different considerations to make and some scenarios where it may be worth taking a higher level of risk. Pick up a copy of my Strength and Conditioning course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.m...2025-05-201h 05

Age Group Triathlon PodcastEpisode 26- When Not to Follow Your Training PlanIf you're a triathlete, the chances are you're following a training plan. However, there will come a time when it's not appropriate to keep blindly following your plan. I talk through some of these scenarios in this week's episode, as well as how to identify signs of overtraining, and how to get back on the wagon when you fall off. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow...2025-05-1356 min

Age Group Triathlon PodcastEpisode 25- Strength Training in Race Season***Purchase my Introduction to Strength Training for Triathlon course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout *** In this week's episode I look at why we should keep up some level of strength training in the off season, and not abandon it altogether as soon as the sun comes out. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.co...2025-05-0633 min

Age Group Triathlon PodcastEpisode 24- Your First Open Water SwimYour first open water swim is a pretty big deal, and this is the time of year that athletes are dipping their toes into the cold waters ahead of race season. In this week's episode I look through all the steps you can take to set yourself up for success. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon...2025-04-2945 min

Age Group Triathlon PodcastBonus Episode- 50% Off my Strength Course and Choosing a GymThe 50% off offer has expired, but you can purchase my course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn...2025-04-2313 min

Age Group Triathlon PodcastEpisode 23- Garmins and SwimmingA look at whether you should use a Garmin when swimming, along with insights into how to get the most from your device in both the pool and open water. If you are interested in working with a coach who doesn't have strangely strong views about swimming with a watch, have a look at the links below Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com F...2025-04-2236 min

Age Group Triathlon PodcastEpisode 22- Why Ego Kills Triathlon Performance***Free Zone 2 For Triathlon Course: https://phazontriathlon.mykajabi.com/offers/XH2rok4S?coupon_code=INTROZONE2*** In this week's episode I look at how ego and the need to always push hard can devastate your triathlon performance, and prevent you from achieving your potential. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en ...2025-04-1547 min

Age Group Triathlon PodcastEpisode 21- The London Marathon GuideIn this week's episode I give you the inside track on The London Marathon, how to pace it, nutrition and logistical advice gathered from my two finishes at the event. Much of this is applicable to all marathons, and not just London. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook...2025-04-0853 min

Age Group Triathlon PodcastEpisode 20- How to Spot a Good Triathlon CoachWhether you are looking to join a triathlon club, hire a swim coach or work with an online triathlon coach, there are hundreds of options out there. In this episode I take you through what in my mind makes a good triathlon coach. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on F...2025-04-011h 15

Age Group Triathlon PodcastEpisode 19- Outdated Triathlon AdviceThere is lots of advice flying around in the world of triathlon, some of it better than others. However, a lot of advice which was previously good advice is... not so useful now. Technology has moved on, our understanding of the human body has changed, and the sport has developed. In this week's episode I go over some of the advice that is no longer relevant, and why you may want to choose to ignore it. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes...2025-03-2551 min

Age Group Triathlon PodcastEpisode 18- Five Tips for Your First IRONMANThis week I look at my top five tips for athletes taking on their first Ironman triathlon. An Ironman is an enormous undertaking and lots of people go into race day under prepared. I hope this episode helps you feel empowered and better informed. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: h...2025-03-1858 min

Age Group Triathlon PodcastEpisode 17- How to Set a Sprint Triathlon PBA shorter episode this week looking at how you can set yourself up for a PB over the sprint distance this year. There is more to getting faster than going as hard as you can in every session, in this episode I break down some of the long term strategies used to excel over the distance. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on I...2025-03-1143 min

Age Group Triathlon PodcastEpisode 16- AI Coaching Honest ReviewIn January 2025 I embarked upon an AI adventure when I asked an AI training platform to help me prepare for a middle distance race, despite being vert cynical in the past. In this episode I share a very raw and honest account of how it went. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en F...2025-02-2544 min

Age Group Triathlon PodcastEpisode 15- Indoor CyclingIn this week's episode I am joined by ex Tour de France cyclist Robbie Venture to discuss all things riding indoors. From cycling power to riding technique. Due to a lack of interest I have decided not to continue my partnership with Velocity, however you can still improve your training via any of the resources below: Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow m...2025-02-1859 min

Age Group Triathlon PodcastEpisode 14- Racing on the Great Britain Age Group TeamThis week I am joined by Verity Miles from British Triathlon who looks after the age group team, representing amateur athletes from across England, Scotland and Wales on the world stage. In this episode you can learn how to qualify for the GB age group team, what kind of costs are involved, what the championship experience looks like, and the common pitfalls of those looking to qualify. If you have any questions for Verity you can reach her at agegroup@britishtriathlon.org. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching 2025-02-111h 20

Age Group Triathlon PodcastEpisode 13- How to Structure Your Triathlon TrainingThis week I host a solo episode where I cover the ways you can structure your triathlon training. Having a scattergun approach may work in the short term, but if you want to achieve your potential and enjoy the sport for years to come, then a smarter approach is necessary. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?h...2025-02-0458 min

Age Group Triathlon PodcastEpisode 12- Fitting in Strength TrainingIn this week's episode I chat with strength and conditioning specialist Emma O'Toole about how we fit strength work around our swimming, cycling and running training. We cover how much strength training you should be doing a week, how your sessions should leave you feeling, how strength training evolves over the year and much more. If you are an athlete and would like to work with Emma, you can find her details here: https://www.builttoendure.coach. If you are a coach who would like to improve your knowledge of strength training for endurance athletes, you can...2025-01-281h 31

Age Group Triathlon PodcastEpisode 11- Behind The Scenes With a Race DirectorIn this week's episode I interview Graeme Hardie about his role as race director for 113 events. We cover common mistakes he sees athletes make, the economics of running an event, the role of marshals, what to do if you come across an injured athlete and much more. You can learn more about 113 events and sign up to his races here: https://www.113events.com Unfortunately I have decided not to continue with the swim club, but you can still access training resources below Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.c...2025-01-211h 21

Age Group Triathlon PodcastEpisode 10- Bike Maintenance*Free ebook link: https://phazontriathlon.mykajabi.com/podcast-thank-you* This week I chat to Lee Williams from Cycle Central about bike maintenance, a topic which strikes fear into many triathletes. We discuss bike services, jobs you should be able to do yourself, counterfeit bike parts and how to save money on components. To learn more about Lee and take advantage of the free concierge service, you can visit his website here: https://cyclecentral.co.uk Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes...2025-01-141h 35

Age Group Triathlon PodcastEpisode 9- Warm up Races and Race SimulationsIt's very rare that athletes will race a single triathlon in a year. In this episode we look at how to fill your schedule with additional races, as well as having a brief look at race simulations, what the objectives are, and how you might consider executing them. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en 2025-01-0851 min

Age Group Triathlon PodcastEpisode 8- Principles of Fat Loss For TriathletesFat Loss For Triathletes Course: https://phazontriathlon.mykajabi.com/offers/KQXkqaLJ For the New Year, I wade into the murky world of weight loss and diet. This is the time of year where triathletes will start putting a bit of focus on body composition, before the energy demands of training increases as we get closer to race day. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com 2025-01-011h 27

Age Group Triathlon PodcastEpisode 7- Common Triathlon MistakesToday I am joined by Martin Lightwood from Threeone endurance who brings with him ten mistakes made by his Instagram followers, which we use as discussion points to help you avoid falling foul of these common mistakes yourself. You can find me on Instagram at @phazontriathlon, and Martin at @threeone endurance. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/p...2024-12-281h 56

Age Group Triathlon PodcastEpisode 6- Training Over Christmas and Goal Setting for 2025In our Christmas special episode I discuss whether you should be training over the festive period as well as how to set yourself goals for 2025 which motivate and compel you to keep training. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: h...2024-12-2343 min

Age Group Triathlon PodcastEpisode 5- Protecting Yourself on the RoadThis week we have a very special episode where I interview one of my clients; a police officer and member of CID with 10 years experience, about how we can protect ourselves if we are ever hit by another vehicle while riding. We cover how to report any incidents, whether you can snatch a driver's keys, which details to record following a collision, what your rights to self defence are if things turn ugly, and more, as well as bit about his own training and racing. Learn more about the programme which helped Stuart achieve his success here...2024-12-101h 09

Age Group Triathlon PodcastEpisode 4- Triathlon Myth BustingIn this episode we look to disprove some of the most common misconceptions around kicking in the swim, bulking up from strength training, the impact weight has on performance, expensive bikes and how much salt you should be consuming in races. To read my deep dive on how weight affects triathlon performance, please visit https://www.phazontriathlon.com/index.php/2024/01/03/how-much-does-weight-affect-triathlon-performance/ Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon...2024-12-0436 min

Age Group Triathlon PodcastEpisode 3- Returning From InjuryRunning injuries are the bane of many endurance athlete, and the primary reason that we fail to achieve the goals we set for ourselves. In this episode I chat to a member of my running club who shares his injury recovery story. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: ht...2024-11-2746 min

Age Group Triathlon PodcastEpisode 2- Ironman WalesIn today's episode I chat to one of my athletes James who recently completed his first Ironman in Tenby, the conclusion of a long journey seven years in the making. We discuss sausage rolls, turbo training, making the bike cutoff by 90 seconds, why back of the pack athletes are in a different race to those at the front and how setting an example to his daughter was one of the primary motivators in ensuring he got the job done. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly...2024-11-191h 33

Age Group Triathlon PodcastEpisode 1- Ride Across BritainIn our first episode, we chat with one of my clients Greg about his experience in the Ride Across Britain event. After two years racing Ironman, Greg wanted to mix things up and take on a truly epic challenge. Inspired after reading about the event, he asked me to help him train for the challenge. We chat about his training, mindset, nutrition, crashes, torrid weather conditions and much more to give an insight into the world of ultra cycling. For those interested in taking on the challenge themselves, the Ride Across Britain Facebook group is a great place to...2024-11-121h 15