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Phazon Triathlon

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Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 63- Cycling in Bad WeatherIn this week's episode I look at how to ride in poor weather conditions. It's very rare that you turn up on race day to a bike course that is bone dry, with no wind and at a perfectly warm temperature. I share some insights on how to prepare for these conditions, equipment you may want to invest in, and strategies to give yourself an edge on your competition. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play...
2026-02-101h 35Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 62- Triathlon Drafting and Bike TacticsWith IRONMAN changing the drafting zone from 12M to 20M, drafting is a hot topic in the sport. In this week's episode I dive into what drafting is, how you can (legally) use it to your advantage, as well as looking at tactics to use in races where drafting is allowed. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my...
2026-02-0357 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 61- Lessons From 25 Years of TriathlonIn this week's episode I chat to Ian, a triathlete who has been participating in triathlon since the late 90s. We cover how to stay motivated, strength training as you age, nutrition and his battle with testicular cancer.  If you are in the UK and you or anyone you know is going through a testicular cancer journey, or you simply want to learn more, visit Testicular Cancer UK here: https://www.testicularcanceruk.com/ Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on th...
2026-01-271h 22Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 60- Self-Coached, Training Plan, AI or Coaching?When training for a triathlon we have four options to choose from. We can be self-coached, follow a training plan, use AI or hire a coach to work with you. In this episode, I break down each of these to look at the pros and cons of each, to help you decide the best way to achieve your goals in 2026. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com...
2026-01-201h 03Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 59- Overcome Self DoubtMany triathletes, or would be triathletes are held back by self doubt, That voice in the back of their head telling them they're not good enough, or that their goal isn't achievable. In this episode I break down how to understand, rationalise and overcome these feelings of self doubt.  Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching h...
2026-01-1331 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 58- Triathlon From ScratchIn this week's episode, I look at how to get started in triathlon from scratch, with no experience or equipment in any of the sports. I cover the distances of different triathlons, basic training principles, equipment required, the top 5 tips I wish I'd known when I started and much more. Browse my training plans here: https://phazontriathlon.mykajabi.com/training-plans Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com...
2026-01-061h 43Age Group Triathlon Podcast
Age Group Triathlon PodcastBonus Episode- Join The ClubThis bonus episode covers the launch of the Phazon Triathlon free online triathlon club. A way to help you achieve your goals in 2026 with additional support and coaching.  Follow this link to join: https://phazontriathlon.mykajabi.com/join-the-club  Email me at Simon@phazontriathlon.com if you are having any issues
2026-01-0113 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode Rewind- Fat Loss For TriathletesIn this week's episode I turn back the clock and share my most popular episode released in early 2025, Fat Loss For Triathletes.  At a time of year when many athletes are thinking about body composition, I wanted to help remove some misunderstandings around this difficult subject, and help share some insights to avoid athletes falling into traps or unhealthy practices. You can purchase my Fat Loss for Triathletes course here: https://app.kajabi.com/admin/offers/2150126586/edit Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891...
2025-12-301h 27Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 57- Reflections on 2025 and Looking Ahead to 2026In this week's episode I take a look back at 2025, covering trends in the racing scene, consumer habits, how I've developed as a coach and shock horror, a brief look at the professional side of the sport, and what we can learn from it as age groupers.  I also look ahead to 2026, airing predictions on how the sport will evolve, as well as some insights on my plans for the podcast/business. If you are interested in bespoke coaching before the price increase, or want me to fast track a training plan, please email me a...
2025-12-231h 14Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 56- The Four Stages of a Triathlete's DevelopmentIn this week's episode I share the four stages of a triathlete's development, to help you understand where you are currently, and what may be holding you back from really achieving your potential as an athlete. Join my free online triathlon club here: https://phazontriathlon.mykajabi.com/join-the-club Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke...
2025-12-1645 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 55- The Pros and Cons of Tri ClubsIn this week's episode look at the pros and cons of training with a club, to help you decide whether it's right for you. Every club works slightly differently, these are only my experiences, but I hope they give you some insight into making the right choice for you. Join my free online triathlon club here: https://phazontriathlon.mykajabi.com/join-the-club Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id...
2025-12-0947 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 54- How Alcohol Affects Triathlon PerformanceThe majority of athletes will drink alcohol alongside their training, and broadly speaking this is pretty harmless. But it will have an effect on our training, especially if you miss sessions due to hangovers, or it affects your ability to recover. In this week's episode I delve into the science and social aspects of alcohol, to help athletes make informed choices surrounding their intake.  If you live in the UK and would like support with alcohol related issues, visit https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/ If you live in the US and wo...
2025-12-021h 02Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 53- Rediscovering Your Triathlon MojoMotivation for triathlon is not limitless. After a few years in the sport, you have to try a bit harder to find what used to come naturally. In this week's episode, I share some tips and tricks to help you reassess your new relationship with triathlon, and how to make your training for 2026 stick, if you're having trouble staying consistent. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app...
2025-11-2556 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 52- All About FTPIn this week's episode I take a deep dive into functional threshold power, or FTP. I look at: -What cycling power is -Why we test FTP-How we test it-What we do with that number-How important FTP is-How to improve our FTP Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about m...
2025-11-1855 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 51 - How to Race a Sub 10 IRONMANThe sub 10 hour IRONMAN is considered to be the holy grail of triathlon by many. A true test of endurance and speed, finishing in under 10 hours is no mere stroke of luck or genetics, it requires years of hard work. In this week's episode I break down some of the attributes required to cross the line in under 10 hours, and share some training tips. It's a bit of a marathon episode, but I hope you enjoy it.  Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 D...
2025-11-112h 03Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 50- In Person vs Online Triathlon CoachingIn this week's episode I look at the differences between online and in person triathlon coaching, to help you understand the pros and cons of each. While one is not superior to the other, it is helpful to understand the limitations and benefits of both approaches if you are considering hiring a coach to help you achieve your athletic potential.  Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&p...
2025-11-041h 15Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 49- Macronutrients For TriathlonIn this week's episode I give a whistle stop tour of the three macronutrients; carbohydrate, fat and protein. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow...
2025-10-2835 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 48- Strength Training Part 3: Exercise Selection and DevelopmentIn my final episode of the three part series on strength training I look at exercise selection as well as how to process strength work over time, to avoid us stagnating.  Check out my bespoke strength coaching here: https://phazontriathlon.mykajabi.com/strength-coaching Get 25% off my Introduction to Strength Training for Triathlon Programme until the end of November 2025: https://phazontriathlon.mykajabi.com/offers/BHGuJ9Gy?coupon_code=INTRO2STRENGTHOCT25 Or save 10% from the 9th November onwards: https://phazontriathlon.mykajabi.com/offers/BHGuJ9Gy?coupon_code=INTRO2STRENGTHOCT25 Download my app on th...
2025-10-211h 01Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 47- Strength Training Part 2- Nuts and BoltsIn this week's episode I look at the nuts and bolts of strength training. The real world practicalities of choosing a gym, understanding equipment, sets, reps, gym etiquette and the like.  Pick up your free version of my Introduction to Strength Training Programme here: https://phazontriathlon.mykajabi.com/pl/2148707215 Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my b...
2025-10-141h 07Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 46- Strength Training Part 1: Benefits and ObjectionsThis week's episode is part 1 of a 3 part series looking at strength training. In this first episode we look at some of the benefits of strength training as triathletes, as well as address some of the common objections that athletes have to strength training. Sign up to my free webinar to become an IRONMAN in 2026 here: https://phazontriathlon.mykajabi.com/become-an-ironman-in-2026 Save 25% on my introduction to Strength Training until 11th November 2025: https://phazontriathlon.mykajabi.com/offers/mciMigjB?coupon_code=INTRO2STRENGTHOCT25Save 10% from the 12th November 2025 onwards: https://phazontriathlon.mykajabi.com/offers/mciMigjB?cou...
2025-10-0757 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 45- 70.3 WeymouthIn this week's episode I chat to my client David who I have helped get into the best shape of his life racing in the 40-45 age category, despite being in the sport since his mid 20s. We discuss the race itself, but also all the ingredients that helped him achieve his goals, fitting them around a busy professional and personal life. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details...
2025-09-3039 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 44- IRONMAN vs 70.3In this week's episode I look at the differences between and IRONMAN and 70,3, to help you understand which is the better distance for you to target in 2026. While there is no hard and fast answer on the best distance, I wanted to challenge the idea that the IRONMAN was the superior event simply because it is longer, and when someone may want to consider focusing on a 70.3, whether they are new to the sport or have already finished Ironman events. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon...
2025-09-2349 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode Rewind- IRONMAN WalesIn this week's episode, I replay a popular interview with one of my clients, James, shortly after completing his first IRONMAN in Tenby in 2024. We discuss the course, the training, and the mindset which helped him get through it all. Download my free ebook here: https://phazontriathlon.mykajabi.com/pl/2148705858 Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about m...
2025-09-161h 33Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 43- How to Conquer a Hilly TriathlonWith IRONMAN Wales only a couple of weeks away, I wanted to share some tips for tackling hilly triathlons. We cover how to choose the right equipment, pacing, making the cutoffs, maintaining momentum and more. Book your race consultation here: https://phazontriathlon.mykajabi.com/offers/LkMaXqjQ Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here...
2025-09-0956 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 42- CadenceIn this week's episode I discuss swimming cycling and running cadence. Helping you understand the impact of it on performance in each three sports, as well as some very ballpark ideas of what we should be aiming for.  Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget f...
2025-09-0242 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 41- Late Season TriathlonsAs we move towards the end of the season, we have to take a slightly different approach to our racing. We are likely fatigued from a season of training and racing by now, which combined with the lower temperatures means we have to approach our events differently. Download my app from the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app from the Google Play Store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://ph...
2025-08-2626 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 40- What Can We Learn From Professional Triathletes?Professional athletes are some of the fittest individuals in the planet, who can complete a full Ironman in the time it takes some of us to complete a half! So it's natural that we will find ourselves in awe of the ability of these athletes, but do we need to take what we hear with a pinch of salt? Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me...
2025-08-1938 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 39- Behind the Scenes of a 30 Minute Olympic Distance PBIn this week's episode I chat to one of my athletes, Elliott about how we worked together to take 30 minutes off of his Olympic PB on the same course, going from 2:52 to 2:22. We discuss pacing, key sessions and the importance of purpose, among other areas. Learn more about my bespoke coaching here: www.phazontriathlon.com Discover my budget friendly programmes here (scroll down for the aforementioned Ironman programs) https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en...
2025-08-121h 24Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 38- IRONMAN on a BudgetIn this week's episode I look at how much you can expect to pay to take on an IRONMAN from scratch, helping you cut down on unnecessary costs, while also giving you an insight into areas you shouldn't cut corners. Check out my IRONMAN Novice Bundles below: 31 weeks: https://phazontriathlon.mykajabi.com/offers/dxDYoHoa 38 weeks: https://phazontriathlon.mykajabi.com/offers/HWn8UEJV Or purchase any of the programs individually from my store: https://phazontriathlon.mykajabi.com/store Take the Precision Fuel and Hydration quiz here: https://www.precisionhydration.com/page...
2025-08-051h 04Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 37- When to Replace Old Triathlon Equipment*Save 30% on my Ironman Race Day Nutrition Course Here: https://phazontriathlon.mykajabi.com/ironman-nutrition-pre-registration* As triathlete we own a lot of kit, and not all of it lasts forever. While some bits of kit can last for decades, others may only last a matter of months. In this episode I look at which pieces of equipment you need to replace, and some very rough ideas of when to replace them.  Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store
2025-07-291h 05Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 36- The Unwritten Rules of TriathlonIn this week's episode I am joined by Simon Ward who helps me talk through the unwritten rules of triathlon. Etiquette is a tricky subject, but we bat around a few ideas to try to understand what is considered best practice when training and racing. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on...
2025-07-221h 14Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 35- Non Wetsuit SwimsIn the last few years there has been a definite uptick in the number of races in the UK where wetsuits are banned. Whatever the reasons, I\m here to help you prepare. In this episode I cover how to stop your legs from sinking, good kick mechanics, how to mentally prepare for a non wetsuit swim, as well as training you condo to prepare yourself for the eventuality where you turn up one day and wetsuits are indeed banned.  I'm afraid I do not have the ankle and calf flexibility resource ready yet, check b...
2025-07-151h 05Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 34- The Rules of TriathlonIn this week's episode I look at the rules of triathlon as written out by British Triathlon, although most of these apply to all race organisers. I go over most of the rules very briefly, trying to help you understand which rules are actually important, and which aren't appropriate for you, without reading through a very long, weighty document.    Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com ...
2025-07-081h 04Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 33- Choosing The Right Tyres In this week's episode I look at how to choose the right bike tyre to suit you and your goals in triathlon. I firmly believe that upgrading your tyres is some of the best money you can spend on your performance.     Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me...
2025-07-0129 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 32- Training and Racing in the HeatIn this week's episode I look at how to train and race in high temperatures for maximum performance, as well as safety in challenging temperatures. I look into humidity, give a brief overview of the British Triathlon heat protocols for Olympians, and also look into hydration and nutrition requirements. Take the Precision Fuel and Hydration quiz here: https://www.precisionhydration.com/pages/triathlon.html?source=phazontriLearn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me d...
2025-06-2446 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 31- Do You Need a Triathlon Bike?In this week's episode, I look at whether you need a triathlon bike, how much time you could save, when a road bike might be the better choice, and give some tips for choosing the right one. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/
2025-06-1752 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 30- The Scientific MethodThis week's episode is a bit different as we look into the scientific method and whether you should really open your wallet to anything that is "scientifically proven". Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube...
2025-06-1045 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 29- All About GogglesThis week I dive into the surprisingly complex world of swimming googles where I look at fit, lenses, maintenance and more. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me...
2025-06-0355 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 28- Outlaw HalfIn this week's episode I am joined by my athlete Zach who tells us how he achieved a massive PB at the Outlaw Half after working with me for seven months. We discuss race simulations, zone 2 training, juggling training with shift work and several other topics. If you are interested in setting up a free, no obligation call to find out how I can help you achieve your goals, drop me an email at Simon@phazontriathlon.com Learn more about my bespoke coaching here to achieve results like Zach: https://phazontriathlon.mykajabi.com...
2025-05-271h 18Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 27- Risk vs Reward in TriathlonIn triathlon, we must constantly weigh up the risk of our choices with the potential reward. Is it really worth risking injury with a sprint session? Or haring downhill in a race? This episode talks you through different considerations to make and some scenarios where it may be worth taking a higher level of risk. Pick up a copy of my Strength and Conditioning course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout  Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.m...
2025-05-201h 05Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 26- When Not to Follow Your Training PlanIf you're a triathlete, the chances are you're following a training plan. However, there will come a time when it's not appropriate to keep blindly following your plan. I talk through some of these scenarios in this week's episode, as well as how to identify signs of overtraining, and how to get back on the wagon when you fall off. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow...
2025-05-1356 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 25- Strength Training in Race Season***Purchase my Introduction to Strength Training for Triathlon course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout *** In this week's episode I look at why we should keep up some level of strength training in the off season, and not abandon it altogether as soon as the sun comes out.  Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.co...
2025-05-0633 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 24- Your First Open Water SwimYour first open water swim is a pretty big deal, and this is the time of year that athletes are dipping their toes into the cold waters ahead of race season. In this week's episode I look through all the steps you can take to set yourself up for success. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon...
2025-04-2945 minAge Group Triathlon Podcast
Age Group Triathlon PodcastBonus Episode- 50% Off my Strength Course and Choosing a GymThe 50% off offer has expired, but you can purchase my course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn...
2025-04-2313 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 23- Garmins and SwimmingA look at whether you should use a Garmin when swimming, along with insights into how to get the most from your device in both the pool and open water. If you are interested in working with a coach who doesn't have strangely strong views about swimming with a watch, have a look at the links below Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com F...
2025-04-2236 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 22- Why Ego Kills Triathlon Performance***Free Zone 2 For Triathlon Course: https://phazontriathlon.mykajabi.com/offers/XH2rok4S?coupon_code=INTROZONE2*** In this week's episode I look at how ego and the need to always push hard can devastate your triathlon performance, and prevent you from achieving your potential. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en ...
2025-04-1547 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 21- The London Marathon GuideIn this week's episode I give you the inside track on The London Marathon, how to pace it, nutrition and logistical advice gathered from my two finishes at the event. Much of this is applicable to all marathons, and not just London. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook...
2025-04-0853 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 20- How to Spot a Good Triathlon CoachWhether you are looking to join a triathlon club, hire a swim coach or work with an online triathlon coach, there are hundreds of options out there. In this episode I take you through what in my mind makes a good triathlon coach.  Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on F...
2025-04-011h 15Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 19- Outdated Triathlon AdviceThere is lots of advice flying around in the world of triathlon, some of it better than others. However, a lot of advice which was previously good advice is... not so useful now. Technology has moved on, our understanding of the human body has changed, and the sport has developed. In this week's episode I go over some of the advice that is no longer relevant, and why you may want to choose to ignore it. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes...
2025-03-2551 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 18- Five Tips for Your First IRONMANThis week I look at my top five tips for athletes taking on their first Ironman triathlon. An Ironman is an enormous undertaking and lots of people go into race day under prepared. I hope this episode helps you feel empowered and better informed.  Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: h...
2025-03-1858 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 17- How to Set a Sprint Triathlon PBA shorter episode this week looking at how you can set yourself up for a PB over the sprint distance this year. There is more to getting faster than going as hard as you can in every session, in this episode I break down some of the long term strategies used to excel over the distance.   Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on I...
2025-03-1143 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 16- AI Coaching Honest ReviewIn January 2025 I embarked upon an AI adventure when I asked an AI training platform to help me prepare for a middle distance race, despite being vert cynical in the past. In this episode I share a very raw and honest account of how it went.  Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en F...
2025-02-2544 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 15- Indoor CyclingIn this week's episode I am joined by ex Tour de France cyclist Robbie Venture to discuss all things riding indoors. From cycling power to riding technique. Due to a lack of interest I have decided not to continue my partnership with Velocity, however you can still improve your training via any of the resources below:  Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow m...
2025-02-1859 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 14- How to Qualify for the GB Age Group TeamThis week I am joined by Verity Miles from British Triathlon who looks after the age group team, representing amateur athletes from across England, Scotland and Wales on the world stage. In this episode you can learn how to qualify for the GB age group team, what kind of costs are involved, what the championship experience looks like, and the common pitfalls of those looking to qualify. If you have any questions for Verity you can reach her at agegroup@britishtriathlon.org.    Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching ...
2025-02-111h 20Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 13- How to Structure Your Triathlon TrainingThis week I host a solo episode where I cover the ways you can structure your triathlon training. Having a scattergun approach may work in the short term, but if you want to achieve your potential and enjoy the sport for years to come, then a smarter approach is necessary.  Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?h...
2025-02-0458 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 12- Fitting in Strength TrainingIn this week's episode I chat with strength and conditioning specialist Emma O'Toole about how we fit strength work around our swimming, cycling and running training. We cover how much strength training you should be doing a week, how your sessions should leave you feeling, how strength training evolves over the year and much more. If you are an athlete and would like to work with Emma, you can find her details here: https://www.builttoendure.coach. If you are a coach who would like to improve your knowledge of strength training for endurance athletes, you can...
2025-01-281h 31Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 11- Behind The Scenes With a Race DirectorIn this week's episode I interview Graeme Hardie about his role as race director for 113 events. We cover common mistakes he sees athletes make, the economics of running an event, the role of marshals, what to do if you come across an injured athlete and much more. You can learn more about 113 events and sign up to his races here: https://www.113events.com  Unfortunately I have decided not to continue with the swim club, but you can still access training resources below Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.c...
2025-01-211h 21Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 10- Bike Maintenance*Free ebook link: https://phazontriathlon.mykajabi.com/podcast-thank-you* This week I chat to Lee Williams from Cycle Central about bike maintenance, a topic which strikes fear into many triathletes. We discuss bike services, jobs you should be able to do yourself, counterfeit bike parts and how to save money on components. To learn more about Lee and take advantage of the free concierge service, you can visit his website here: https://cyclecentral.co.uk Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes...
2025-01-141h 35Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 9- Warm up Races and Race SimulationsIt's very rare that athletes will race a single triathlon in a year. In this episode we look at how to fill your schedule with additional races, as well as having a brief look at race simulations, what the objectives are, and how you might consider executing them. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en
2025-01-0851 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 8- Principles of Fat Loss For TriathletesFat Loss For Triathletes Course: https://phazontriathlon.mykajabi.com/offers/KQXkqaLJ For the New Year, I wade into the murky world of weight loss and diet. This is the time of year where triathletes will start putting a bit of focus on body composition, before the energy demands of training increases as we get closer to race day.  Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com
2025-01-011h 27Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 7- Common Triathlon MistakesToday I am joined by Martin Lightwood from Threeone endurance who brings with him ten mistakes made by his Instagram followers, which we use as discussion points to help you avoid falling foul of these common mistakes yourself. You can find me on Instagram at @phazontriathlon, and Martin at @threeone endurance.  Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/p...
2024-12-281h 56Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 6- Training Over Christmas and Goal Setting for 2025In our Christmas special episode I discuss whether you should be training over the festive period as well as how to set yourself goals for 2025 which motivate and compel you to keep training.  Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: h...
2024-12-2343 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 5- Protecting Yourself on the RoadThis week we have a very special episode where I interview one of my clients; a police officer and member of CID with 10 years experience, about how we can protect ourselves if we are ever hit by another vehicle while riding. We cover how to report any incidents, whether you can snatch a driver's keys, which details to record following a collision, what your rights to self defence are if things turn ugly, and more, as well as bit about his own training and racing. Learn more about the programme which helped Stuart achieve his success here...
2024-12-101h 09Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 4- Triathlon Myth BustingIn this episode we look to disprove some of the most common misconceptions around kicking in the swim, bulking up from strength training, the impact weight has on performance, expensive bikes and how much salt you should be consuming in races. To read my deep dive on how weight affects triathlon performance, please visit https://www.phazontriathlon.com/index.php/2024/01/03/how-much-does-weight-affect-triathlon-performance/ Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon...
2024-12-0436 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 3- Returning From InjuryRunning injuries are the bane of many endurance athlete, and the primary reason that we fail to achieve the goals we set for ourselves. In this episode I chat to a member of my running club who shares his injury recovery story.    Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: ht...
2024-11-2746 minAge Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 2- Ironman WalesIn today's episode I chat to one of my athletes James who recently completed his first Ironman in Tenby, the conclusion of a long journey seven years in the making. We discuss sausage rolls, turbo training, making the bike cutoff by 90 seconds, why back of the pack athletes are in a different race to those at the front and how setting an example to his daughter was one of the primary motivators in ensuring he got the job done. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly...
2024-11-191h 33Age Group Triathlon Podcast
Age Group Triathlon PodcastEpisode 1- Ride Across BritainIn our first episode, we chat with one of my clients Greg about his experience in the Ride Across Britain event. After two years racing Ironman, Greg wanted to mix things up and take on a truly epic challenge. Inspired after reading about the event, he asked me to help him train for the challenge. We chat about his training, mindset, nutrition, crashes, torrid weather conditions and much more to give an insight into the world of ultra cycling. For those interested in taking on the challenge themselves, the Ride Across Britain Facebook group is a great place to...
2024-11-121h 15