Shows
2026-02-1429 min
Talking Travel with Phil Hoffmann TravelExploring Australia’s Great Landscapes with Journey Beyond!Sally Murphy is joined by Krista Webber from Journey Beyond to explore the unique experiences and standout highlights featured on the new Legendary Ghan itinerary, along with fantastic holiday packages that perfectly complement this iconic rail journey. Sally also delivers an insightful industry update, covering airline developments from South Australia and the latest cruise lines sailing through Adelaide.
All this and more on Talking Travel with Leith Forrest on FIVEaa.
2025-12-0326 min2025-11-2231 min2025-10-0430 min
Wine Time Fridays Podcast281 - The Perfect Play: Wine, Football and Passing Time with Damon Huard...and Friends!Today, we have another "From Games to Grapes" episode and we are so blessed that it's with Former Husky and NFL QB, Damon Huard, with Passing Time Winery. In this episode we pass the time talking Husky football, great wines and kick off the football season in style! #HappyFriday! #ItsWineTime! #Cheersing #EasterEggPassing Time wines featured this episode:2023 Passing Time Chardonnay ($50 at the winery)2022 Passing Time Columbia Valley Red (CV) ($59 at the winery)2022 Passing Time Cabernet Sauvignon (HHH) ($110 at the winery)2022 Passing Time Cabernet Sauvignon (WWV) ($110 at the winery)2022 Passing Time Cabernet Sauvignon (RM) ($110...
2025-09-061h 22Talking Travel with Phil Hoffmann TravelIconic Australian train journey's with Journey BeyondOn this episode of Talking Travel on FIVEaa with Leith Forrest, Peter Williams sits down with Krista Weber from Journey Beyond to explore Australia’s legendary rail journeys—from the timeless romance of The Ghan to the coastal beauty of the Indian Pacific. They also delve into the unique off-train experiences that make each journey unforgettable. Plus, Peter shares the latest on cruising through the Mediterranean and brings you up to speed with some key airline updates. All that and more in another exciting edition of Talking Travel.
2025-05-1329 min2025-05-1029 min
UnlockedThe Lie We Tell Parents: Erica Komisar on Sacrifice, Stress & Raising Resilient KidsIs the modern parenting playbook failing us?In this powerful and thought-provoking episode of UNLOCKED, Krista Franks sits down with psychoanalyst and author Erica Komisar, a bold voice challenging how society is raising its children—and what it’s doing to our mental health.Erica unpacks the myths we've been sold about motherhood, resilience, and career ambition—and reveals the neurological consequences of early childhood stress, emotional neglect, and fractured family dynamics.Whether you're a parent, future parent, leader, or simply someone trying to live with more intention, this conversation will shift...
2025-04-3044 min
She Sells He Sells166. The Marriage Rules We Broke (And Why It Made Us Stronger)In this special anniversary episode, Brian and Krista ditch the business talk to play their own version of the Newlywed Game as they celebrate 24 years of marriage. What starts as a fun game quickly turns into a revealing look at how they've navigated two decades of life together - from parenting challenges to household disagreements, career shifts, and evolving dynamics. Throughout their candid conversation, they share: - Their balanced but different approaches to parenting (including who's really the "bad cop" and why) - How they've each changed over 24 years of marriage and...
2025-04-2859 min
ReflectionsWhen you can’t see the path—go for the walk anywayEver feel like you’re in the fog?Like you can’t see the way forward—no matter how hard you try to figure it out?That was me this past week. Mentally overloaded. Sick with sick kids. Emotionally done. Physically spent. The pressure to perform was louder than my own inner wisdom.The to-dos were piling up, and I couln't keep up. I snapped at Phil. I ached from the overwhelm. I was not being the version of myself I desire to be.So I got up the next day and di...
2025-04-0909 minUnlockedFrom Setback to Spark: Turning Resistance Into RenewalIn this special live conversation, Krista and Phil reflect on a recent moment that tested their philosophy in real time: What if this isn’t happening to you… but for you? They walk through the major transitions happening inside Owl & Key and their family life—from big client changes to launching new brands—and share how they’ve used intention, presence, and partnership to navigate uncertainty and step into what’s next. If you’re in a season of change, this is the reframe you didn’t know you needed.CONNECT OWL & KEYGrab...
2025-04-0346 minWine Time Fridays Podcast256 - Savoring the Flavors of Washington: A Magical Wine Journey with Cinda AllenIn todays episode, week two of the first Washington Wine Month, we're thrilled to welcome Cinda Allen, sales rep for Idaho Wine Merchant, as we sip and savor five exceptional wines, all available right here in North Idaho. Cinda shares captivating stories from her wine journey, and we dive into the unique characteristics of each bottle. #HappyFriday! #ItsWineTime! #Cheersing #PopOfBubbles #SheMakesNoise #PhilPas Wines this episode:NV Treveri Cellars Blanc de Blanc Brut ($16 at the winery) 🥰2023 Elk Cove Vineyards Pinot Gris ($23 at the winery) 🥰2021 Walla Walla Vintners Merlot ($35 at the winery) 🤩2021 Brook and Bull Malbec ($45 at the win...
2025-03-141h 17UnlockedHarnessing the Power of Glimmers: Deb Dana on Navigating Life’s Challenges with Polyvagal TheoryIn this enlightening episode of UNLOCKED, we're joined by Deb Dana, LCSW, a globally recognized clinician, consultant, and speaker specializing in Polyvagal Theory and its practical applications. Deb unpacks the transformative concept of “glimmers,” small moments of connection and safety, and explains how they can help us move through life’s challenges with greater ease and resilience.Deb shares profound insights into the science behind glimmers, how they serve as a counterbalance to triggers, and how they can foster creativity, problem-solving, and connection. Together, Krista and Deb explore the importance of nervous system awareness, how glimmers build resili...
2025-01-2250 min2025-01-1831 min
The Event Innovator Show with Phil MershonWaves of Change: How the Right Location Creates Transformative Spaces with Krista InochovskyWhat if we get lost at sea? What if that's exactly what we need? In a world of constant connectivity and back-to-back Zoom calls, there's a revolutionary movement happening in professional development. Top entrepreneurs and thought leaders are discovering that their biggest breakthroughs don't happen in conference rooms or through online masterminds - they happen when they completely change their environment.Meet Krista Inochovsky, a master of creating transformative experiences in extraordinary locations. From the open seas of the Caribbean to the rolling hills of Tuscany, she's proving that changing our environment can dramatically accelerate personal and...
2024-12-2446 min
From Lab to Patient, Garage to MarketNavigating the Biotech World: Insights from Krista McKerracherFrom Lab to Patient, Garage to Market with Philip Crowley, Episode 9
In this episode of From Lab to Patient, Garage to Market, Philip Crowley speaks with Krista McKerracher, a seasoned pharmaceutical executive now leading Fig Advisory, which helps biotech and pharma companies with strategic growth and market entry.
Tune in to the episode to hear about:
* Career Journey in Pharma: Krista McKerracher talks about starting as a pharmaceutical sales rep and building a 40-year career in the pharmaceutical.
* Pioneering Work in Biotech: Krista McKerracher mentions her pivotal role at OrthoBiotech, where...
2024-12-0634 minReflectionsResolving Hidden Tensions: The Art of Listening and Being HeardToday, we’re going to talk about the vital exchange of ‘listening’ and ‘feeling heard’ in our relationships. And why it’s an act of love that builds some of the greatest momentum in our lives.PERSONAL REFLECTIONThis is a reflection opportunity for you to get clear on where this exists in your own life. Take a moment to settle in consider the questions below using the audio to guide you.Who is not hearing you?Who are you not hearing?And what is not being said or heard?And then...
2024-12-0209 minUnlockedEchoes of Your Expression: How Your Expressions Shape the World Around YouOverview:In this episode of the Unlocked podcast, Krista and Phil explore the concept of the "echoes of your expression"—how personal expression, whether intentional or unintentional, reverberates through our lives and the lives of those around us.They're sharing real-life stories that illustrate how small acts of expression, like sharing a professional aspiration or speaking an intention, lead to unexpected and profound outcomes.Expression is not just a solo endeavor but a collaborative process with the universe, inviting you to take small steps and observe the massive and meaningful impact ov...
2024-09-1853 min2024-09-1429 minUnlockedDesigning a Purposeful Life: With Colorado Retreat Co.'s Christina ChristianIn this heartfelt episode of the UNLOCKED Podcast, host Krista Franks sits down with Christina Christian, an inspiring leader and entrepreneur, to explore her journey from childhood struggles to finding her purpose. Christina shares how she turned her passion for creating intentional spaces and experiences into the Colorado Retreat Co., a breathtaking retreat center in the mountains of Colorado. They discuss her challenges, including personal grief, finding alignment with her vision, and learning to embrace the flow of life rather than control it. Christina's story of resilience and clarity in lifestyle design is both moving and motivating, reminding us...
2024-09-0955 min2024-07-1329 min2024-05-1133 min2024-02-1729 min2023-12-0232 minUnlockedLearning How To Live Through Death With BJ Miller, MD & Sonya Dolan of Mettle HealthIn this enlightening episode of UNLOCKED host Phil Franks and guests, Sonya Dolan and BJ Miller, co-founders of Mettle Health, dive deep into the wildly misunderstood world of palliative care, grief, and the human experience of life and death.They explore the five regrets of the dying, touching on the importance of living a life true to oneself and fully embracing all aspects of life. The conversation delves into the ways individuals can begin to engage with their own mortality, opening up about the role of grief in that process. Sonya and BJ emphasize...
2023-09-221h 07
F.I.R.E.D UP with Krista MashoreDiving Deeper Into Artificial Intelligence Technology with Phil Stringer - The A.I. KING! Ep. (797)Hey Everyone! Join me in this exciting podcast episode with the AI King himself, Phil Stringer. We're diving deep into the realm of Artificial Intelligence (AI) and uncovering how it's shaping up businesses like never before. Phil's got some real gems to share – he wants us to see AI as a handy tool rather than a job snatcher. We'll be peeling back the layers to see how AI can simplify our tasks – from sprucing up videos to getting a grip on what our customers really want. This episode is all about using AI to work smarter, not hard...
2023-08-2131 minF.I.R.E.D UP with Krista MashoreDiving Deeper Into Artificial Intelligence Technology with Phil Stringer - The A.I. KING! Ep. (797)Hey Everyone! Join me in this exciting podcast episode with the AI King himself, Phil Stringer. We're diving deep into the realm of Artificial Intelligence (AI) and uncovering how it's shaping up businesses like never before. Phil's got some real gems to share – he wants us to see AI as a handy tool rather than a job snatcher. We'll be peeling back the layers to see how AI can simplify our tasks – from sprucing up videos to getting a grip on what our customers really want. This episode is all about using AI to work smarter, not hard...
2023-08-2131 minUnlockedFrom Self-Discovery to Revolutionizing Your Morning Ritual with MUD/WTR's Shane HeathJoin us on this episode of "Unlocked" as we delve into the extraordinary journey of Shane Heath, the visionary co-founder of MUD/WTR, an entrepreneur, artist, and transformative thinker. Host Phil Franks engages in a captivating conversation with Shane, exploring his profound quest for self-discovery, mental and spiritual well-being, and the unique crossroads that led to the creation of MUD/WTR. Discover how Shane's unraveling from societal norms and first principles thinking ignited his transformational journey, ultimately giving birth to a powerful coffee alternative and lifestyle brand. This episode showcases the power of choosing authenticity over conformity and how...
2023-08-171h 022023-06-0623 minUnlockedHow To Bring Your Awareness To Form: The Heartbeat Of Intentional LivingIt's not enough to just be aware. Although awareness is the first step in the journey of practicing and living a more intentional life. And just beyond awareness there is a canyon. That dark canyon is what stops most from experiencing their deepest, most authentic truth, as that canyon represents the crossover from your inner world to the outer world.And when we choose to believe, allow, and then action our deepest awareness through our intentions, our lives can truly transform. We can fully align what we feel inside with the world outside ourselves, and that transformation...
2023-05-2537 min
Slaying the Sale with Kyle SlaymakerKristen Krista the book boss!Join Kristen Krista this week and find out just what a Book Boss does!
2023-05-1532 min
Future Rich with Barbara Ginty, CFP®201 - Expert Krista Franks - "Designing the Life that You Love"On this week's episode of Future Rich, Barbara Ginty interviews COO and Founder of Lifestyle Design Company, Owl & Key, Krista Franks!Krista Franks left her 9 to 5 at a Digital Agency startup after the realization that she wasn't going to make it to 60 if she kept killing herself (from a stress, health, and relationship standpoint) over a job that was barely paying her a living wage.She then decided to center her life around what matters most and just do more of what she loves. From there, she and her husband Phil created Owl & Key after...
2023-05-1240 minUnlockedThe Way of the Essentialist: The Disciplined Pursuit of Doing LessBeing busy isn’t always productive. It’s not a badge of honor. And it's not really what you want. A full plate and calendar brings a surplus of stress and depletion of energy.By slowly unwinding from the installed belief that continuing to do more will produce a healthy and fruitful life, and discerning what is absolutely essential to you, then eliminating everything that is not, will allow you to make the highest possible contribution and impact toward the things that really matter in your life.In this episode Krista and Phil disc...
2023-05-1142 minUnlockedWhat Are You Proud Of? How Simple Reflections Can Lead To Big InsightsIn this episode Krista and Phil sit down and dive deep into the most fundamental practice they know — The Art of Reflection.A tool and practice used widely in the work through Owl & Key and woven deeply into their everyday life, these simple prompts do something for us that we rarely take time for. To collect and interpret the data of our lives in order to build the relationship we desire with all of our experiences. "What are you proud of?"A simple and deeply effective question to gift yourself th...
2023-04-2839 minUnlockedThe Illusion Of Control: Why Letting Go Can Actually Take Your FurtherWe all want to feel as though we are the masters of our destiny, and in some regards that IS true. But life is not a single player game. In fact, it never has been, and everything is inextricably connected far beyond our comprehension. But what does that mean for us, and our journey in life? What role do we play? How do we play it?In this episode Krista and Phil discuss the grand illusion of control, and a life philosophy that they've adopted called — Holding an open hand. As simple (and as hard) as...
2023-03-2747 minWine Time Fridays Podcast148 - And The Plot Thickens Tasting Through J. Bookwalter Wines With Edward HolmesIn today’s episode, Shelley and Phil delve into the art of weaving storylines and storied wines together to create a world of intrigue, drama and unexpected twists. We sit down with our Protagonist, Edward Holmes, the national sales director for J. Bookwalter Wines, and taste through SEVEN of their wines! From the clash of personalities to the battle of wills, we will uncover the secrets that have created dynamic and unforgettable wines that may not keep us in Conflict, but, through a Double-Plot, WILL keep you in Suspense and on the edge of your seat. You won’t need...
2023-02-171h 40UnlockedHow this doctor is using cutting-edge technology and ancient practices to restore and revitalize our bodies and minds with Dr. Jeremy StichQuantum physics states that mass and energy are interchangeable, and consequently that mass is merely a manifestation of energy. This means that everything, including humans, is energy stored in mass particle form. Put simply...Everything — Including the Human Body — is Made of Energy.Krista and I have gone pretty deep in exploring self, health, and healing over the last decade, and this has certainly claimed a spot at the top of my charts, and has sparked my interest to continue to go deeper.Recently, through a ser...
2023-02-161h 15
The Millie Rose Podcast005. "Knowing In The Unknown" With Krista and Phil FranksThis is a very special, soil-shaking kind of conversation. Krista and Phil share their lifelong journey in connecting with their intuition and the many ways it's guided their lives–whether it be in career shifts, family life, marriage and relationships, defining their business, offering their lifestyle design to others, and many more. Their ongoing commitment to curiosity and living a deeper life led by love is contagious.Phil shares his story of making a shift in his career path that logically may not have made any sense, but he embraced the unknown and allowed intuition to guide. Li...
2023-01-271h 10Wine Time Fridays Podcast136 - From Games to Grapes - We Doubleback, Passing Time With Apple Cup Memories While Tasting Phenomenal Washington WineIn todays episode, we have two guests that have gone from game day to grape day, Damon Huard of Passing Time Winery and Drew Bledsoe of Doubleback Winery and Bledsoe Family Winery. You may recognize them from their earlier careers when both were quarterbacks, having great college and pro careers. Drew played for the Cougars of Washington State and Damon played for the Huskies of Washington. They had successful careers playing football in the NFL, too (combined 26 years!) and now have used what they learned in the ultimate team sport to transition into having successful careers in the world...
2022-11-251h 38UnlockedThe secret to bringing your intentions to life, and why your other goals haven't been realized.How many goals have you set for yourself that just haven't been realized? We've all been there at some point. When we desire something new, or know there's more, but unsure how to make those shifts practically happen in our day-to-day lives.We have a core belief that sits at the foundation of all of our work/life here at Owl & Key, that breaks down into two very distinct phases.Phase One: AwarenessIs knowing yourself deeply. Discovering the fundamental truths inside of you. The inner wisdom.
2022-11-171h 01UnlockedSelf-Excavation: The benefits and modalities available to remember and reawaken your truest selfThere's often some confusion and mystery when we speak about the "true self". And rightfully so. What is it? Where is it? How do I discover my true self? All questions we've asked ourselves along the journey of life.Collectively we've drifted away from our fundamental knowing of our truths as a species. Our cultures and constructs have created false versions of self that entangle us in stories and identities. Images of self formed for us by our families, friends, and culture. They are codified by the collective's ideas of success, sex, wealth, our occupation, the things...
2022-11-0352 min
Push In - The CineVic PodcastS2E13 - The Undertow Took Me w/ Krista LoughtonHost Joyce Kline catches documentary filmmaker Krista Loughton in the midst of Krista’s campaign for city councillor in the upcoming Victoria BC municipal election.Krista describes a harrowing incident in Vancouver’s notorious Downtown East Side that inspired her 20 year career fighting homelessness and addiction through filmmaking.Krista is widely known for the empathic documentary Us and Them (co-created with collaborator Jennifer Abbott) which followed the lives of four chronically homeless Victoria residents over an entire decade.The film premiered on CHEK TV and has been shown more than 70 times across Canada—includ...
2022-10-0409 minUnlockedHow intentionally disrupting your life will lead to magic and inner peace with Hanna BallaOften when we talk about living a life of intention, and it can easily be perceived that everything will then become easy or happy all the time. But in most cases when you choose intentionality, it requires the uncomfortable process of chipping away at the familiar comforts all around you. Intentionally disrupting your inner and outer experiences in order to live the life you desire.Our guest today is Hanna Balla, who is a seasoned lifestyle designer, an adventurous world traveler, an incredible human, and a dear friend. In this episode, Krista sits down with Hanna to di...
2022-09-3047 minUnlockedBalancing mind and intuition to do more of what you really wantWe all have a wonderful tool in our heads called...the brain. Our minds are such a powerful gift, yet it can also be our greatest demise. When used in overdrive, the mind will create an experience for us that is a facade of what we 'think' we want, rather than what we know we need.And inside of us all is also the ability to feel life. A sense of life beyond the form as we can interpret with our known senses. What some call intuition, energy, and frequency. It's arguably the most influential piece of...
2022-09-1651 minWine Time Fridays Podcast117 - Tasting Two Charles Smith Wines From CostcoIn todays episode, Shelley and Phil taste through a couple of wines from winemaker Charles Smith, who many consider a rock star in the Washington Wine World, both which we bought from Costco and BOTH are under 15 bucks! Finally, wines you can grab and taste along with us! As a bonus, we are walking through local wine bars, bottle shops #HappyFriday! #ItsWineTime! #CheersingWines tasted this episode: 2020 Substance Ch Chardonnay ($13 at Costco)2020 K Vine Cabernet Sauvignon ($14 at Costco)For more information on the Ch Chardonnay, please visit https://houseofsmith.com/product/2020-ch-chardonnayFor m...
2022-07-1543 minUnlockedBecoming the master of your time and the creator of your experienceYour time can either be stretched and pulled by external forces, OR you can be the creator of it. We are clearly proponents of creating your time and putting your focus where it matters most. In this episode, Phil and Krista explore the transition away from "Going 100%, on 100% of things, 100% of the time" to more of a "pie chart" model where you start with 100%, and YOU decide what gets prioritized and when. With that level of intention, you can put your most important priorities first, bucket out enough space for big initiatives and consciously put other interests i...
2022-06-0338 min
Practical Prepping PodcastEpisode # 230, Hurricane Predictions For 2022, And Some Preps We Need To Do NOW."Practical Prepping Podcast, Episode # 230, Hurricane Predictions For 2022, And Some Preps We Need To Do NOW."In this episode, Krista shares serious predictions from meteorologist Tom Skilling, WGN TV Chicago, Dr. Phil Klotzbach, hurricane researcher at Colorado State University,and Dr. Jeff Masters, co-founder and chief meteorologist of Weather Underground regarding the increasing odds of major hurricane activity this year.More Resources: Hurricane Preparedness Listhttp://www.noaa.gov/hurricane-prepEpisode #62, Hurricane Preparednesshttps://www.buzzsprout.com/1426777/episodes/8670845#
2022-05-2414 min2022-05-1026 minUnlockedMaking mental health intentional for our children and ourselves with Dr. Melanie McNallyIt’s not a secret that mental wellness is on everyone’s minds these days. It is one of the most prioritized topics within our lifestyle design community when it comes to values and life intentions. Phil and I are in the same boat. We all prioritize and actively work on our mental and holistic wellbeing. But where we sometimes feel a little at a loss is how we help our children design mental wellness into their lives. So today, we talk with Dr. Melanie McNally, a Gen Z psychologist, who spends her time trying to hel...
2022-04-1139 minUnlockedRelease comforts and expectations and watch your life bloom with Gretel & Steve AdamsDo you know what you're actually capable of? That might be a tough question to answer only because most of us haven't been pushed to the brink through really challenging experiences. In fact, many of us are trying to reduce the discomforts in our lives while searching to find happiness, joy, fun, or enlightenment. It can start as early as childhood, at least for our generation it happened this way, the teachings and gospel of higher education, stable paying jobs, and finding stability in order to be "doing life the right way". It's too often shared that t...
2022-03-241h 11UnlockedIt's not what we see, but how we see itWhat happens when you take a step back and reflect on your experiences with neutrality first? No positive, no negative, no pleasant, or unpleasant, completely releasing these ideas from your mind and body.In this episode, Krista and Phil share some recent real-life experiences that shine the spotlight on this everyday phenomenon. Discussing how our perspectives of an experience can dramatically predict and influence the outcomes, creating our reality. Find out more about Owl & Key and Strategic Planning for Life below:www.owlandkey.cowww.owlandkey.co/courselinktr.ee/o...
2022-02-2435 minUnlockedThe power of a question and becoming a story-breaker with Topaz AdizesImagine having an intimate view into relationships from around the world? A front-row seat to the emotional and provocative conversations between two people, their shared emotional space. What would you learn about them? About yourself? about how we all connect as human beings? Well, our guest today has embarked on a journey where he does that and more.Topaz Adizes is the Founder and Executive Creative Director @the_skindeep - An experience design studio focused entirely on exploring one deceptively simple concept since 2014. Human connection in the digital age.Topaz’s creativity and passions have im...
2022-02-081h 03
The Community ExperienceUnlocking Exceptional Engagement through Self Inquiry with Phil and Krista Franks of Owl and Key#24 Have you ever found that you've been living your life a certain way for a while—and then you start to feel like it's not what you want anymore? But you're not sure exactly how or what needs to change? Our guests today, Phil and Krista Franks, run an organization called Owl and Key that's all about helping you create meaningful change by finding your authentic self. Phil and Krista work with a lot of people who've checked all the boxes—house, job, family… But they're feeling empty, and they don't know what's next. These struggles are the gateway to the w...
2022-01-251h 042021-12-0830 minUnlockedA New Era of Leadership: Understanding the "whole employee" to create symbiotic relationships, results and life-long ambassadorsGone are the days where money and transactional employment rule the workforce. Today, people want purpose. They want connection. They want their work to contribute to their overall wellbeing. They want to know that the time they’re spending “in the office” not only helps the company achieve results, but that it also fuels their own personally defined success. This transformation has only been magnified by COVID and the higher level of work-life integration that all companies have experienced. Great leaders right now are focused on understanding the “whole employee” and then building an environmen...
2021-11-1243 minUnlockedValue the process, not the outcomeOur latest conversation was prompted by a powerful reflection Krista shared with our community.If you value growth, focus more on iteration and less on outcomes. Place more emphasis on learning and evolving versus simply achieving. You will be healthier, happier and so much more resilient.It's very easy to get caught up in the end result of any experience. The things, the achievements, the accomplishments. It's polarized in media and culture, where we are seeing the outcomes from other people's lives. So naturally, we unconsciously place the value of any pursuit on the outcomes...
2021-10-2237 min
The Resilient Entrepreneur with Michelle MercierEP 103 | Krista & Phil Franks - Unlocking Your Meaningful LifeOn today’s episode, I’m thrilled to welcome Krista & Phil Franks to the show. This wonderful couple are partners in both business and life. They’re the founders of Owl & Key – a lifestyle design company, as well as the hosts of the amazing podcast “Unlocked.” This is one of my favorite episodes because of the raw and honest conversation that occurred. Krista, Phil & I speak openly about what it truly looks like to unravel years of social constructs, dispel the belief that you’re “broken” and step into the fullness of your true self…all while running a business an...
2021-10-1837 minUnlockedWhat exactly is Strategic Planning for Life? A Q&A with Krista and Phil FranksIf you've ever wanted to look at your life more holistically and define how YOU want to spend your time more intentionally...doing more of what you love and less of what you don't..this episode is for you. We explore our framework for Intentional Lifestyle Design - Strategic Planning for Life. What it is, how it works, how it started, what are the outcomes, etc. Along the way, we share stories, perspectives and strategies you can use today that will transform your life from where you are now to where you want to be...
2021-10-0756 minUnlockedA fully integrated life: Exploring the shared ventures of marriage, parenthood, and entrepreneurship with Alex and Amy WhiteWhat would it be like to share every aspect of your life with your partner? The vast majority of us experience a large portion of our lives independent of our partner or spouse. On average, nearly one-third of our lives are spent at work, reconvening on the home front. Many might admit they could never work with their partner in life, but this couple challenges that construct with their unique lifestyle.In this episode we're revisiting a past conversation with an amazing duo that has inspired us and many others through the way they've chosen to live...
2021-10-051h 07UnlockedChange is hardChange is happening all around us, inside us, all of the time. But so often we want to ignore or even rush through changes in our lives. Potentially to avoid the discomforts or struggle associated with it, or we're too busy to slow down and appreciate the changes as they occur. Even the BIG things in our lives, like the birth of a child or the ending of a relationship, we want to breeze through as if nothing else has to change, stacking it on top of everything else we're doing in our lives.Change is a...
2021-10-0140 minUnlockedHow this couple went from divorce to ONE Extraordinary Marriage, and have transformed marriages around the world with Tony and Alisa DiLorenzoOn the verge of divorce, at the end-road of an 11 year marriage with a family they built together, Tony decided he wanted to throw a BIG Hail Mary as a desperate final attempt to save their relationship. After years of rejection, dysfunction, addictions, financial issues, and more, they had unknowingly fallen into the traps of everyday complacency. Both of them desperately wondered why they couldn't seem to figure out this thing called marriage.Tony's big idea...A 60 day sex challenge. Alisa, as most would expect, was not on board with this radical idea, as their marriage was...
2021-09-2754 minUnlockedQuestioning Constructs: Gender norms and moreWe all go through life, absorbing social constructs from our families, communities, cultures, etc. More often than not, very few of those constructs and what is considered "normal" as a definition of those constructs are authentic to who we inherently are. In this episode, we explore one of the constructs that we've explored A LOT in our own lives and in our relationship - gender "norms." As we've unraveled from old, untrue definitions of what gender means to us in our own lives, we've redesigned our lives with roles and tasks that are true to who we a...
2021-09-2425 minUnlockedFrom Passion to Lifestyle: The journey of making what you love your center focus in life with Jessica DiCostanzoIn today’s episode, we talk about the possibility of centering your lifestyle around what you love to do through a real-life example.My friend and fellow Renegade, Jessica DiCostanzo, shares her journey of discovering her love for horses as a child to designing a life around horses as an adult. The journey, while clear in reflection, wasn’t linear. It was a winding, ever evolving dance with the Universe. At every stage, Jessica had to iterate and recenter her focus on what mattered most to her - spending the most time possible on and with...
2021-09-201h 07UnlockedCreating and holding space in order to be the best version of youWe believe the idea of space creation and holding space is one of the hardest things to do. And space filling is something that we all suffer from. The often unconscious and unintentional way that we allow our tasks, thoughts, obligations, responsibilities, and more rule our lives with pounding volume , can completely take over our ability to just "be". Just "being" is the state where we can learn the most about ourselves, where meaningful growth happens, relationships deepen, and where life's truths shine through.Unfortunately, our culture hasn't traditionally celebrated this state of being, but rather, celebrates...
2021-09-1640 minUnlockedLife transformation through trauma: A mom and entrepreneur on a mission with Michelle MercierHave you ever faced trauma and adversity that hurt like hell? Maybe with your health, your kids, your family or your business? That pain can often be crippling. But it can also ignite a massive change. In this episode, we talk with Michelle Mercier, a friend, mom of two young boys and corporate leader turned entrepreneur, who hit her “floor” moment during her youngest son’s health issues when he was just an infant. As she navigated the excruciating process of learning to understand and advocate for his health, she lost her job. A job that was her anc...
2021-09-1355 minUnlockedA powerful conversation about waking up and authoring your own life with Brett KaufmanIn today's episode we're humbled to share the mic with Brett Kaufman. He's one of the midwest's most influential and creative real estate developers, at the helm of the Kaufman Development, a coach, speaker, advisor, investor, podcast host, and beyond all the accolades in his career, he's a man taking a stance on holistic well-being, mental health, and conscious personal and professional growth. Brett shares his journey of early life trauma, the memories from his self discovery journey, his early career in banking, foray into real estate, and the three things that eventually "woke him up from h...
2021-09-061h 03UnlockedDisconnection to connectionYou know those moments, days, or weeks where the connection to emotions, feelings, self and even life is cut off or disconnected. A normal cycle for everyone that can heavily impact your well-being and relationships in a detrimental way without an intervention. We all desire those deep connections, but how can you sustain that state-of-being? How can you get out of that disconnected funk for yourself AND in your relationships?In this episode we are actually smack in the middle of our real-time reconnection effort during one of our very normal cycles. We sit down together and...
2021-09-0139 minUnlockedHow this couple used Strategic Planning for Life to merge two families, create powerful alignment, and begin building a new life together.Alignment is key in any partnership or group. Arguably the most important factor in the health and success of any relationship in business or on the home front.But how do you create it? How do you merge two different approaches to life, two different families, two different lives? There's an answer...In this episode we sit down with Amy Jenny and Ben Driskell, a recently engaged couple, to talk about how they've brought their lives and families together using the Strategic Planning for Life framework in order to create and achieve their own definition...
2021-08-301h 01
F.I.R.E.D UP with Krista MashoreKrista's Interview with Phil Yaeger Part 2 Ep (609)Do you have a question that you would like me to answer? Just fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeIi0Skg5OfhHAp-7NPdgkdAhb9ahJyAdicRZ7XL62EPLh8QA/viewform JOIN MY FREE CHALLENGE HERE >>> https://www.Kristamashore.com/clientconversion?sl=podcast JOIN MY NEXT 20 HOUR COACHING SESSION HERE >>>> https://www.kristamashore.com/2dayslive?sl=podcast
2021-08-2814 minF.I.R.E.D UP with Krista MashoreKrista's Interview with Phil Yaeger Part 2 Ep (609)Do you have a question that you would like me to answer? Just fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeIi0Skg5OfhHAp-7NPdgkdAhb9ahJyAdicRZ7XL62EPLh8QA/viewform JOIN MY FREE CHALLENGE HERE >>> https://www.Kristamashore.com/clientconversion?sl=podcast JOIN MY NEXT 20 HOUR COACHING SESSION HERE >>>> https://www.kristamashore.com/2dayslive?sl=podcast
2021-08-2814 min
F.I.R.E.D UP with Krista MashoreKrista's Interview with Phil Yaeger Part 1 Ep (607)Do you have a question that you would like me to answer? Just fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeIi0Skg5OfhHAp-7NPdgkdAhb9ahJyAdicRZ7XL62EPLh8QA/viewform JOIN MY FREE CHALLENGE HERE >>> https://www.Kristamashore.com/clientconversion?sl=podcast JOIN MY NEXT 20 HOUR COACHING SESSION HERE >>>> https://www.kristamashore.com/2dayslive?sl=podcast
2021-08-2717 minF.I.R.E.D UP with Krista MashoreKrista's Interview with Phil Yaeger Part 1 Ep (607)Do you have a question that you would like me to answer? Just fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSeIi0Skg5OfhHAp-7NPdgkdAhb9ahJyAdicRZ7XL62EPLh8QA/viewform JOIN MY FREE CHALLENGE HERE >>> https://www.Kristamashore.com/clientconversion?sl=podcast JOIN MY NEXT 20 HOUR COACHING SESSION HERE >>>> https://www.kristamashore.com/2dayslive?sl=podcast
2021-08-2717 minUnlockedWant to feel less stress and anxiety? The solution...Slow downPace is defined as the speed of moving forward or ahead. How fast are you moving through life? Have you checked your pace lately? If you feel life is going too fast it’s because you are too busy to enjoy it. And this addiction to speed or busyness is a major cause for a lot unnecessary anxiety and unwanted stress. Culturally, it's not a celebrated state to slow down, and it relates to a bigger topic most of us have felt at some point of not doing "enough". Our constant and never-ending list of to-do will al...
2021-08-2625 minUnlockedHow chasing money and expectations led to a dead end AND then an intentional lifeImagine putting it all on the line for what you want to do, and not being stuck in what you think you “have to” do. In this episode we sit down with a man who has completely reinvented his life after nearly 12 years of an established career, and eventually realizing that he was unknowingly pursuing a version of success that wasn’t his at all. He’s a husband, a modern father, a recovering accountant, and now…a firefighter! Tyler Selikson is a dear friend of nearly 25 years, and someone who truly embodies what it means to reimagine and redesign a...
2021-08-231h 16UnlockedGenerational wisdom over generational wealthAt times we "hustle" our lives away thinking about and working towards generational wealth to provide a foundation for the family to stand on. Typically, as it does in our culture, these efforts are focused on the money you'll leave as a legacy. But what about the wisdom?In this episode we talk about prioritizing generational wisdom over generational wealth. We share stories from our own lives along with tactical things we do to help make this philosophy a reality.You can find out more about Owl & Key's work and the Strategic Planning for Life c...
2021-08-1824 minUnlockedHow this attorney made a BIG career change with a Strategic Life PlanIn this episode, we sit down with Ryan Dolan, a fellow intentional lifestyle designer, recent creator of a Strategic Life Plan, Father, Husband, legal connoisseur, and more. Ryan is a friend, a client and someone we truly admire. He spent the majority of his professional career pursuing a version of "success" that he eventually realized wasn't for him at all. What he has unlocked is inspirational, and a story for anyone feeling lost in what they do.Ryan openly shares his reflections of his experiences before, during, and now after completing his first Strategic Plan, the amazing...
2021-08-1238 minUnlockedHow this leader creates bold impact with intentional lifestyle design: An interview with Heather WhalingOn this episode, we sit down with Heather Whaling, a fellow intentional lifestyle designer extraordinaire. Heather is a friend, a client and someone we truly admire. She is a leader in every sense of the word. She leads in her family as a mother, her company, Geben Communication, as the founder and President, her community making an impact in many areas and as a change-maker on topics like paid maternity leave for all parents. Heather shares how she has always used values-based decisions to make meaningful impact in her work and life. And now how sh...
2021-08-0941 minUnlockedROI: Return on IntentionWe've all heard of ROI (return on investment), but what about a "return on intentions". The world has a polarizing focus on the monetary returns on investments, but what if our lives revolved around other forms of currency and thus other returns?A return on intention is being clear on what you're putting into any situation in your life, how you want to feel, and crystal clear on how you desire to experience it. It’s here where the focus should be applied. Sure there are tactical and practical considerations that will need to be made, but whe...
2021-08-0421 minUnlockedHow to create alignment in your partnership at home or at workAlignment is key in any partnership or group, and will help make relationships thrive. What happens when one party wants to make a big change? How do you prepare for children? How do you know and understand your partners deepest desires. It's not something we're taught how to do once the honeymoon phase wears off. It's intentional effort and strategic work. In this episode we discuss the profound impacts experienced in our own journey using Strategic Planning for Life as a partners in both life and business. We talk about how you can ignite individual awareness, facilitate c...
2021-07-2932 minUnlockedRelationship with money: Part 2What is your money mindset? How has your history with money affected your present experiences? We live in a culture of more, more, more. Materialism and consumerism still remains the mainstream view, but from all accounts we know that money isn't going to buy us the real meaningful items of life. So why do we pursue it so unconsciously?We sit down in this two part podcast episode to discuss our own personal relationships with money, how they have evolved over time, discuss our differences as a couple in both life and business, and the situations from...
2021-07-2140 min
Best Of Dr. PhilChildren of AffairsThree percent of all children born in the United States each year are the product of extra-marital affairs. What happens when these children -- a result of lies and deception -- grow up and learn the circumstances surrounding their birth? Germaine says she is five months pregnant and engaged to Trevor, the father of her unborn child. But, Trevor already has a wife. Germaine says Trevor constantly lies to her and his wife, and she wants to know if he is ready to end the deceit and commit to her. Hear what Dr. Phil thinks about the future of...
2021-07-1647 minUnlockedRelationship with money: Part 1What is your money mindset? How has your history with money affected your present experiences? We live in a culture of more, more, more. Materialism and consumerism still remains the mainstream view, but from all accounts we know that money isn't going to buy us the real meaningful items of life. So why do we pursue it so unconsciously?We sit down in this two part podcast episode to discuss our own personal relationships with money, how they have evolved over time, discuss our differences as a couple in both life and business, and the situations from...
2021-07-1218 minUnlockedUnraveling from what you do to find out who you areHow would you define your identity and purpose? How entangled is what you do to who you think you are? Is your current belief of yourself actually you? In this episode we discuss how change, exploration, evolution is all good. And how you don't have to do any one thing to "become" anything. There are big differences between becoming something in the world, a contributor to society, and unraveling from everything in order to discovery who you inherently are.
2021-07-0522 min2021-06-3030 minUnlockedRelease expectations and own your outcomesIn this episode, in order to showcase the work in real-time, we chose to hit record in the middle of a shared misunderstanding (i.e. argument) where both of our egos were flaring. Briefly after a little spat and disagreement, we pick up the mic to collaborate, reflect, vulnerably share, and take extreme ownership of ourselves in the situation. Tune in to see how it turns out :)
2021-06-2933 minUnlockedHard choices, easy life. Easy choices, hard lifeIn the movement from unconscious to more conscious, creating more self awareness, you will be hit with very challenging situations internally and externally. In order to have meaningful changes happen in your life, it is inevitable that hard choices will knock on your door. The question is, what will you do when the hard choices are presented to you?To be clear, we aren't talking about the proverbial "grind" and working tirelessly to achieve any type of "easy" lifestyle. We don't subscribe to that notion. What we are discussing in this episode is the difference between choosing...
2021-06-2328 minUnlockedSuccess, how to define it, and how you know you’ve achieved itWhat a funny word...Success. It has such a broad definition for everyone. A lot of "success" in life has been assumed. Think about it. The definition of success isn't one that you make (without being wildly intentional), but rather it is consumed from your environments, upbringing, culture, society, media, and so much more. But imagine when YOU define success for yourself. How would that change your life?In this episode we break down our personal and family definitions of "success", strategies how you can start defining your criteria for success, and then start to live it e...
2021-06-1631 minUnlockedMicro moments, patterns, and your realityLiving with intention isn't always realized in the big or tough moments of life. In fact, it is actually the little moments throughout each day where your intentions will showcase the universal magic. By having an intention you are able to recognize your patterns, see your real-life data, identify what you still need to learn from and mend, and above all else, be present in every experience...both the ups and the downs. Micro moments are both where the work happens and where transformation can be realized.
2021-06-0918 minUnlockedDoing the real workOur work isn't just during our time in our careers and jobs. We spend a tremendous amount of time working away on tasks, however, the "real work" is becoming aware of yourself enough in order to make the changes necessary to build the life that you desire. From the inside out.We share our practical strategies that anyone can use to begin tuning into themselves more each day, talk motivations and missions being pivotal to your success, and how to create consistent daily actions compound to create massive transformation in your life.
2021-06-0218 min
The Bosshole® ChroniclesPhil and Krista Franks, "Strategic Planning for Life" (Part 2)Life at Owl and Key is truly a family affair. We are joined by Phil and Krista Franks (a Maverick and Collaborator respectively) for a 2-part episode that focuses on the creation of their Strategic Planning for Life methodology. What you get is the very essence of their growth together as professionals and as humans who simply want to find the space that lets them grow where they are and in ways that are true to their core values. Click HERE for Owl and Key's LinkedIn profileClick HERE for Owl and Key's web...
2021-04-2739 min
The Bosshole® ChroniclesPhil and Krista Franks, "Strategic Planning for Life" (Part 1)Life at Owl and Key is truly a family affair. We are joined by Phil and Krista Franks (a Maverick and Collaborator respectively) for a 2-part episode that focuses on the creation of their Strategic Planning for Life methodology. What you get is the very essence of their growth together as professionals and as humans who simply want to find the space that lets them grow where they are and in ways that are true to their core values. Click HERE for Owl and Key's LinkedIn profileClick HERE for Owl and Key's web...
2021-04-2030 min
F.I.R.E.D UP with Krista MashoreHow to Serve the Community With Phil Yaeger (Ep 216)Get ready to be fired up! Because today we have one of the most successful Accountant entrepreneurs, Phil Yaeger. Phil is the owner of Yaeger CPA Review. Be ready to hear inspiring stories from a successful Accountant Entrepreneur. Be inspired, because we will tackle how to serve the community. Sit back, relax, and Enjoy the Show!
2020-07-2933 minF.I.R.E.D UP with Krista MashoreHow to Serve the Community With Phil Yaeger (Ep 216)Get ready to be fired up! Because today we have one of the most successful Accountant entrepreneurs, Phil Yaeger. Phil is the owner of Yaeger CPA Review. Be ready to hear inspiring stories from a successful Accountant Entrepreneur. Be inspired, because we will tackle how to serve the community. Sit back, relax, and Enjoy the Show!
2020-07-2933 min
IT Career EnergizerUse Informal Mentors and Be as Hands-on as Possible with Krista SeidenPhil’s guest on this episode of the IT Career Energizer podcast is Krista Seiden. She is an experienced leader in the digital analytics industry. She has led analytics and optimization at companies such as Adobe, The Apollo Group, and Google. She is also a frequent conference speaker as well as a winner of ‘Digital Analytics Rising Star’ in 2014 and ‘Practitioner of the Year’ in 2015. In this episode, Phil and Krista Seiden discuss how she got into digital analytics and how she used informal mentors and social media to learn and network. She also explains how volunte...
2020-06-0122 min
Becoming A Boss Lady Investor™ PodcastTBLI Podcast: Episode 30: Caroline Castille-Explains Angel Investing, Start-Ups and Being a Bad AssCaroline Castille is a force to be reckoned with-entrepreneur, badass, fit female that goes for her goals with unmatchable positive energy. As one of the University of Central Florida's Hall of Fame and 30 Under 30 recipients, Caroline is a leader In business. She helped grow the Florida Nexus Angel Investors Group as well as developed the Florida Women Angel Investors Group & Conference, before launching her company Clickable Impact, an advertising firm based in Orlando. As a serial entrepreneur, she also has a dance company and ownership in several other ventures. Caroline is a gifted connector and marketer and one millennial that...
2020-04-2759 min
Barley & MeEpisode 106: Dan Littlefield of Hop Dogma & Comedians Alex Love, Krista Fatka & Phil GriffithsHost Ben Rice travels to Half Moon Bay, CA, to speak with Hop Dogma's owner and head brewer Dan Littlefield during their monthly Comedy Sharks comedy show, along with performing comedians Alex Love, Krista Fatka, and Phil Griffiths. We talk Hop Dogma's rocky transition to their new location, how Dan is leaving an impact on the world, running a proper bar show, a little bit of social commentary and historical facts, and why gluten-free beers can be a pain. Plus! Smoked lagers, the best coffee stout in America, quirky beer licensing restrictions, and manual labor near-catastrophes. All this and more...
2019-08-051h 32
The Festive Selection Box from FolkCastFolkCast Winter Storm 2016
A celebration and contemplation for the darkest season.
Produced and presented by 'Folkie' Phil Widdows
Hide! The Storm Is Coming
by Heg & The Wolf Chorus
from the album "Raising The Fires" (2016)
Verses (Tho Winter Comes Dreary)
by Gordon Tyrrall
from the album "A Distance From The Town" (2000)
When Winter Rides In
by Pete Shirley
from the album "Sunset Katy And 0ther Stories"(2015)
Wait For The Storm
by Hats Off Gentlemen It's Adequate
from the album "Invisible" (2011)
Turning...
2016-12-0100 min
On Being with Krista Tippett[Unedited] Interview with Phil Donahue and Krista TippettIn this unedited interview, talk show pioneer Phil Donahue opens up on his remarkable perspective on the last half century of America and who we are now. He shares with Krista Tippett his personal transformations on race, gender roles, and parenting in the dramatic era he captured on television.
2013-12-121h 26On Being with Krista Tippett[Unedited] Interview with Phil Donahue and Krista TippettIn this unedited interview, talk show pioneer Phil Donahue opens up on his remarkable perspective on the last half century of America and who we are now. He shares with Krista Tippett his personal transformations on race, gender roles, and parenting in the dramatic era he captured on television.
2013-12-121h 26
The Military Spouse Show | Navy Wife Radio | My Military LifeChris Altice and Christian Garzone from PBS' CARRIER, plus our Nicholas Sparks Book Contest WinnersTonight we welcome fan favorites Chris Altice and Christian Garzone from the hit PBS Series CARRIER. Some would argue CARRIER is closest thing we have ever seen into the world of life on board a Carrier. Join us as we chat with Chris (minute 13), who we watched on the flight deck in his red shirt loading ordinance. We got to know this young father-to-be and rooted for him during his agonizing girlfriend experience. Also, we welcome the humorous Christian Garzone (minute 47). His homemade videos with side-kick Phil gave us a unique insight into their world inside the ship. Christian was...
2008-09-101h 33