Shows
The PR Maven PodcastWhere To Start When Promoting Your New Business, With Dr. Phil Finemore, PT, DPT, Owner of WorkFitME Mobile Physical Therapy Not all professions teach you how to run a business during your studies. What do you do when you open your own business but don’t know how to promote it? In this episode, Dr. Phil Finemore talks about his career path and how he launched his own business. Dr. Phil shares some of the ways he learned to promote WorkFitME Mobile PT using networking to grow his audience. Dr. Phil also describes his approach to physical therapy and Nancy shares her physical therapy journey. 3:55 – Dr. Phil explains how having physical therapy got him interested in the field...
2023-07-1127 minThe PR Maven PodcastWhere To Start When Promoting Your New Business, With Dr. Phil Finemore, PT, DPT, Owner of WorkFitME Mobile Physical Therapy Not all professions teach you how to run a business during your studies. What do you do when you open your own business but don’t know how to promote it? In this episode, Dr. Phil Finemore talks about his career path and how he launched his own business. Dr. Phil shares some of the ways he learned to promote WorkFitME Mobile PT using networking to grow his audience. Dr. Phil also describes his approach to physical therapy and Nancy shares her physical therapy journey. 3:55 – Dr. Phil explains how having physical therapy got him interested in the field...
2023-07-1127 min
The Uncaged ClinicianHow to Grow Your Practice with Your Purpose in Mind with Phil FinemoreWhat inspired a Phil to start his podcast and how has it helped him grow his practice? How does he market his business and attract new clients while also maintaining strong relationships with existing clients and healthcare providers? In this episode of the Uncaged Clinician podcast, host David Bayliff talks with Dr. Phil Finemore, owner of WorkFitMe Mobile PT and host of the Strength for Your Purpose podcast. They chat about the beautiful weather in Maine, and Phil's journey, from being a student in the pathway program to now being in the mastermind program and g...
2023-04-1929 min
Strength For Your Purpose PodcastEpisode 91: The Power of Consistency and Discipline with Tate SandrockTate Sandrock and his son have gotten in the water for over 151 days this year...seems pretty cool and somewhat obvious for some who live in or on the water during our gorgeous Maine summers but there are lessons here!Tate began his Maine adventure in 2019 with his wife Claire and two young kids, trading the Great Lakes of Wisconsin for the salty shores of midcoast Maine. A former special education teacher and personal fitness trainer, Tate now dedicates his time to assisting buyers and sellers at Newcastle Realty. He is always ready to listen and is...
2022-10-1934 minStrength For Your Purpose PodcastEpisode 90: Reflection and CelebrationWe need to not only reflect on our accomplishments and see how far we have come to achieve them but we also must celebrate them!What better place to talk about this form of self empowerment than the 90th episode!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness h...
2022-10-1215 minStrength For Your Purpose PodcastEpisode 89: Financial Stress and Back Pain with Dr. Andrea Smith of Synaptic Chiropractic/2022 Highlight Series Pt 4The financial stress is REAL right now and believe it or not it can manifest as back pain. Join recurring guest Dr. Andrea and I as we discuss how this happens and how we can treat and prevent it!Dr. Andrea Smith (Dr. Andrea as she is known to her patients) is a chiropractor, health advocate, and stress specialist. Dr. Andrea was first introduced to chiropractic care when working as a massage therapist in a Chiropractic office. Dr. Andrea was able to observe the incredible changes people were having with consistent chiropractic care and lifestyle c...
2022-10-0531 minStrength For Your Purpose PodcastEpisode 88: A Breath Of Fresh Air with Dr. Nicholas Roy/2022 Highlight Series Pt 32022 Highlight Series Part 3 Features Dr. Roy of Saco River Dentistry!This is such an interesting topic that is sweeping the dental field and is something I truly believe will have a HUGE impact on the lives of many moving forward. Give it a listen!Dr. Nicholas Roy was born and raised in Lewiston, Maine. He attended UVM for his undergraduate studies. Upon completing his B.S. in Chemistry, he headed south to The University of Connecticut School of Dental Medicine, a top-rated dental school. The four years flew by and there was lots learned. During t...
2022-09-2945 minStrength For Your Purpose PodcastEpisode 87: The Business of Shared Leadership with Kevin Hancock/2022 Highlight Series Pt 2Part 2 of the 2022 Highlight series kicks off with this incredibly inspiring interview with CEO of Hancock Lumber, Kevin Hancock.This one is tied for the most downloads this year so for new listeners, you'll see why and for returning listeners this is worth another one! I myself have learned more hearing a second and third time!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength t...
2022-09-2144 minStrength For Your Purpose PodcastEpisode 86: 2022 Highlight Series Part 1 The Business of HappinessSpecial announcement on this podcast AND the cutest little outro if you all haven't heard it yet, make sure you listen to the end to not miss this!We are kicking off a 4 week 2022 Highlight Series and are starting with the episode that kicked off Season 2 of the pod with a bang!I was joined by Dr. Tarryn MacCarthy of The Business of Happiness and got to have a great conversation about creating this podcast (for which she is very much responsible) and all of the wins and lessons that go along with it! This...
2022-09-1452 minStrength For Your Purpose PodcastEpisode 84: Great Strength Requires A Great FoundationYou can't build a house without a solid foundation. Building that foundation isn't always done with the "sexy" exercises but you can't get to them without it!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas o...
2022-08-3112 minStrength For Your Purpose PodcastEpisode 83: A Passion For Positive Impact with Eliza SimmondsMy guest this week is the newest member of the EA Fitness & Performance Team, personal Trainer Eliza Simmonds!Eliza is born and raised Mainer and a graduate of the University of New England with a bachelors in Health Wellness and Occupational Studies. After finding her passion for fitness after years of teaching preschool, shes become a NSCA Certified Personal Trainer and a CrossFit Level 1 to broaden her scope of fitness knowledge. All throughout growing up she played any sport she possibly could from xc running and soccer to ski racing and mountain biking and not much has...
2022-08-2421 minStrength For Your Purpose PodcastEpisode 82: Financially Fit with Chris StevensonMy good friend and recurring guest Chris Stevenson joins the pod this week to give you some simple steps you can do NOW to decrease your financial stress!Learn more about Chris and reach out with any questions you may have here: https://www.edwardjones.com/us-en/financial-advisor/christopher-stevensonWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to f...
2022-08-1715 minStrength For Your Purpose PodcastEpisode 81: Fitness Eliminates Fear with Cathy WoodhouseI’m so excited to bring you this interview with Cathy Woodhouse of Foreside Fitness and Tennis! Here’s more about Cathy:“I have been a personal trainer for over twenty years, and have successfully found a niche in post-rehab training. Completing my Masters in Sports Medicine gave me the opportunity to observe and experience the steps of injury diagnosis, to surgery, to rehab. My post-rehab training enables me to extend the work of physical therapy and bring the client from function to strength.”Learn more about Cathy, Foreside...
2022-08-1029 minStrength For Your Purpose PodcastEpisode 80: Creator Of The Bolt Nav App Dr. John DormanI’m excited to be joined this week by Dr. John Dorman who is an accomplished neurosurgeon, coder/programmer and app developer who is bringing his field a new app to improve the reach of spinal navigation to ORs across the world!Learn more about the Bolt Nav app and Dr. Dorman in this episode. You can also learn more about the app's development and launch here: https://www.boltnav.com/Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS...
2022-08-0322 minStrength For Your Purpose PodcastEpisode 79: Olympic Mountain Biker Adam Craig of SugarloafThis week’s guest Adam Craig is a 2008 Olympian, 18-time US National champion in various off road cycling disciplines, is sponsored by Giant Bicycles and Rapha clothing, and is a life long Mainer to boot! Learn more about the Enduro World Series Event at Sugarloaf 8/20 and 8/21 here:https://www.sugarloaf.com/events-calendar/enduro-world-series?utm_source=fivefifty&utm_medium=search&utm_campaign=EWS_Search&utm_id=SL_EWS_2022&dclid=CJOc4KrWl_kCFQlfDQodCXwHlwWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobi...
2022-07-2724 minStrength For Your Purpose PodcastEpisode 78: The Business of Shared Leadership with Kevin HancockKEVIN HANCOCK is the CEO of one of America’s oldest family businesses as well as an award-winning author and nationally recognized public speaker. Established in 1848, Hancock Lumber Company is led by its 620 employees operating 12 lumberyards, 3 sawmills, and a truss manufacturing facility in Maine and New Hampshire. The company also grows and harvests trees sustainably on 8,000 acres of timberland.Hancock Lumber is an eight-time consecutive recipient of the ‘Best Places to Work in Maine’ award. The company is also a recipient of the Maine Family Business of the Year Award, the Governor’s Award for Business Excellence, and the Pr...
2022-07-2040 minStrength For Your Purpose PodcastEpisode 77: Quality Life Through Quality Care with Danielle BunikisDanielle Bunikis has placed her faith, her business and a powerful mindset as top priorities in her life, results being empirical and truly revealing her purpose and passion on this earth. Throughout her 10 year career in the healthcare industry, she has learned first-hand the sequential fears and frustration of people who need care, and ultimately has the skills and knows the joys associated with being a caregiver, which is the main reason she established a personal care agency that caters to the concerns of the individuals who want to receive the care they deserve.Throughout her career...
2022-07-1328 minStrength For Your Purpose PodcastEpisode 76: Balance 101 with Dr. Casey Winters of Unbound Potential ChiropracticMy good friend Dr. Casey of Unbound Potential Chiropractic in Scarborough joins me to talk all things balance: balance of the mind, of the body, and of the spirit. What a great conversation!Learn more about Dr. Casey: @unboundpotentialchiro on social mediaWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic o...
2022-07-0634 minStrength For Your Purpose PodcastEpisode 75: Financial Stress and Back Pain with Dr. Andrea Smith of Synaptic ChiropracticThe financial stress is REAL right now and believe it or not it can manifest as back pain. Join recurring guest Dr. Andrea and I as we discuss how this happens and how we can treat and prevent it!Dr. Andrea Smith (Dr. Andrea as she is known to her patients) is a chiropractor, health advocate, and stress specialist. Dr. Andrea was first introduced to chiropractic care when working as a massage therapist in a Chiropractic office. Dr. Andrea was able to observe the incredible changes people were having with consistent chiropractic care and lifestyle c...
2022-06-2928 minStrength For Your Purpose PodcastEpisode 73: Knee PrehabWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, r...
2022-06-2211 minStrength For Your Purpose PodcastEpisode 74: Top 3 Back Pain MythsWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, r...
2022-06-2215 minThe Uncaged ClinicianFinding courage in the face of fear! with Phil FinemoreAre you looking for inspiration to challenge yourself and make a big jump in your business? Are you afraid of the big challenges ahead? Do you want to know how Phil took the leap into his own business? This week Uncaged Clinicians, Kevin DeGroot goes solo to interview our guest, Dr. Phil Finemore. Phil's goal is to help busy Maine professionals, executives, and business owners improve physical performance to live a happy, healthy, and wealthy life with their loved ones. They will be talking about How he learned to harness his courage to take a lea...
2022-06-2232 minStrength For Your Purpose PodcastEpisode 72: The Power Of Leading With Passion with Cherie ScottMumbai-native Cherie Scott left India at the age of 16 and moved to Vancouver, BC. After a few stops in New York City and New Jersey, Cherie has been anchored in Boothbay, Maine now for over a decade. In 2015, she launched her culinary blog, MumbaitoMaine.com to share her signature recipes and nostalgic anecdotes of her youth in Mumbai. In 2018, Cherie was invited to join a lineup of notable guest chef instructors at Stonewall Kitchen Cooking School where she curated an exclusive, regional Indian cooking series for 4 years. Additionally, Cherie is a guest chef instructor at the Milk Street with C...
2022-06-0847 minStrength For Your Purpose PodcastEpisode 71: Financial Wellness with Kristen TrippKristen Tripp is a young entrepreneur in Southern Maine. As a Maine resident, Kristen attended the University of Southern Maine, Graduating with honors in 2019 with a business degree. After graduating, Kristen acquired her home & auto, life & health, and securities licenses to be an insurance agent and financial advisor. After working in the financial industry, Kristen decided to make her own financial wellness coaching business, DaVinci Life Design. She is passionate about helping people reach their full financial potential. In 2018 Kristen bought her first business, a science and arts summer camp called the DaVinci Experience. Kristen has run the summer c...
2022-06-0137 minStrength For Your Purpose PodcastEpisode 70: Take Consistent Imperfect ActionWhat is one small step you can be taking RIGHT NOW to start taking action toward reaching your goals? (Hint: it doesn't have to be, and SHOULDN'T be perfect!!)Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to a...
2022-05-2511 minStrength For Your Purpose PodcastEpisode 69: Empowerment Through Strength with Andrew Herman of Iron Legion Strength Co.SO PUMPED to bring you this interview with Andrew Herman that I know you will love! Here's a little more about this week's guest:I am a lifting and nutrition Coach out of Iron Legion Strength Co., in Westbrook. My goal is to help normal, everyday people feel better physically, mentally, and emotionally through weight training and proper daily nutritional habits. No matter your age, body type, or experience, I help people find their personal empowerment through strength.Iron Legion Strength Co.www.ironlegionstrengthco.comFB: @ironlegionstrengthcoIG: @ironlegionstrengthcoAndrew
2022-05-1829 minStrength For Your Purpose PodcastEpisode 68: Mindfulness Through Yoga with Jessica WalleyJessica Walley is an aspiring Yoga Instructor with over 12 years of dedicated personal practice and currently enrolled in YogaRenew’s 200hr YTT course. She worked for 15 years as an Emergency Dispatcher and recently moved into an Administrative role at a local police department, where she has been teaching Yoga to the first responders as part of her day job. She also has started to teach yoga within her community and at Strength of Purpose in Buxton, ME. Jessica has a passion for helping people feel their best through the mind/body and soul connection. Yoga and mindfulness help b...
2022-05-1134 minStrength For Your Purpose PodcastEpisode 67: Does YOUR Tight Back Need Stretching OR Strengthening?Tight muscles in our body won't always respond positively to stretching. That can often be a case in our neck and back as these muscles may be tight to protect an area that is moving too much and causing pain. In this episode I take a deeper dive into that phenomenon and give you some insight on how to address it!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, a...
2022-05-0411 minStrength For Your Purpose PodcastEpisode 66: Ordinary People Doing Extraordinary Things with Bob TurnerI can’t wait for you to hear this conversation I had with Bob Turner of Turner Builders in Windham and host of the Ordinary People Doing Extraordinary Things Podcast.Here's more about Bob:Hi, I’m Bob, and I’m the owner of Turner Builders. I am a six-time Iron Man finisher, an avid hiker, and outdoorsman. I began my journey as a remodeling contractor working together with my father. We started over 20 years ago and used our combined skills to complete small bathroom and kitchen renovations. As time went by, our dedication as contra...
2022-04-2738 minStrength For Your Purpose PodcastEpisode 65: What In The Shneck Is Going On?!Got shneck (shoulder/neck) pain? This episode is for you! I am taking a deeper dive into the possible root causes of shneck pain and talking about the proper channels you can go through to figure it out!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you h...
2022-04-2010 minStrength For Your Purpose PodcastEpisode 64: Healthy Habits You Can Trust with Arbonne Independent Consultant Jeff LongJeff Long joins me on the pod this week to share some first hand advice that helped change his life. Give it a listen and make sure you hit him up with questions about how he can help you!Jeff's email: jeffandlynnlong@gmail.comWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach t...
2022-04-1333 min
MEMIC Safety ExpertsFit for Work? How Hard Can It Be? With Dr. Phil FinemoreQuality of life and injury prevention are other ways to express health and safety. They are inherently connected by physical fitness and intentional preparation. On this episode of the MEMIC Safety Experts Podcast, I speak with Dr. Phillip Finemore, Physical Therapist and owner of WorkFitME about how physical preparation can help prevent injury and increase your quality of life both in and outside of the workplace.
2022-04-111h 05Strength For Your Purpose PodcastEpisode 63: Finding The Right Tools For The Job To Maximize Your HealthWhy use a bucket to bail out the boat when the tools to fix the leak are right no board? That's the question we tackle this week on the podcast!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill ov...
2022-04-0610 minStrength For Your Purpose PodcastEpisode 62: Mindset Plus Effort Yields Results with Chris KrauseRecurring guest Chris Krause from MedCOR Professionals is back this week to discuss how mindset and having an open mind in recovery can have a tremendous impact on your outcomes.For more about Chris and MedCOR check out:https://medcorpro.com/For more about StrideTech:https://www.stridetechmedical.com/https://youtu.be/peIfSM9lpfMWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, a...
2022-03-3037 minStrength For Your Purpose PodcastEpisode 61: Made With Maine Maple with Scott DunnThe most Mainah episode yet! Scott Dunn of the Dunn Family Farm and the Maine Maple Association joins me this week. Here is more on Scott:I started making maple syrup in Vermont as a child with my parents over an open fire using my Great Grandfather's buckets. In high school I would help a neighbor gathering sap and boiling in his sugar house. I built a sugar house in 2013 and started boiling with my family and have grown from 75 taps our first year to 1600 currently. We sell syrup to consumers as well as wholesale to retail sto...
2022-03-2323 minStrength For Your Purpose PodcastEpisode 60: Self Care Isn't SelfishWe have had some INCREDIBLE interviews so far in 2022 and I wanted to recap some of my favorite tips and take home points from them. If you haven't listened to episodes 50-59 I highly recommend going back and listening to those to get the full impact of the wise words of wisdom these inspiring folks have thrown our way so far! Check it out!Welcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find t...
2022-03-1620 minStrength For Your Purpose PodcastEpisode 59: Virtuous In Health with Erdem AnkaraliLearn more about Erdem and Virtue Fitness & Health at virtuefithealth.com and @erdemvirtuefit on social media.Hello, fantastic people! My name is Erdem Ankarali. I am the owner and founder of Virtue Fitness & Health coaching company. I help busy professionals create life-transforming fitness and wellness habits. I am a certified personal trainer and weight loss specialist.I chose to work with busy professionals because I worked in the hospitality industry for almost twelve years. I was too tired of standing and doing repetitive movements all day while dealing w...
2022-03-0939 minStrength For Your Purpose PodcastEpisode 58: The Way Healthcare Should Be with Paul MarquisPaul Marquis:Owner and Founder of Ortho Eval PalPresident and Founder of EZ Slant LLCVP of Clinical Operations at County Physical Therapy, LLCOwner of Maine Orthopedic SeminarsBrand Ambassador for Maine-Lee Technology GroupPaul is a 1992 graduate from the University of New England and Vice President of clinical operations at County Physical Therapy LLC. Paul specializes in the evaluation and treatment of patients with orthopedic, sports and work related injuries. His passion for educating students and medical providers prompted him to establish Maine Orthopedic Seminars where he...
2022-03-0239 minStrength For Your Purpose PodcastEpisode 57: Nutrition In Motion with Meghan FieldMeghan Field is a registered dietitian of 20 years. She is a graduate of Michigan State University. She has spent much of her career working for larger health care institutions such as UCSD Medical Center, Brigham and Women's hospital and was the clinical nutrition manager for Hebrew Senior Life in MA, for 10 years. When she and her family decided to move to Maine, she decided it was time to make a shift in her career and started her own private practice, Field Nutrition, LLC, based in Scarborough, ME. Here she sees clients for a variety of nutrition needs, s...
2022-02-2330 minStrength For Your Purpose PodcastEpisode 56: Breath of Fresh Air with Dr. Nicholas RoyDr. Nicholas Roy was born and raised in Lewiston, Maine. He attended UVM for his undergraduate studies. Upon completing his B.S. in Chemistry, he headed south to The University of Connecticut School of Dental Medicine, a top-rated dental school. The four years flew by and there was lots learned. During this time, he developed a passion for comprehensive care. In order to help patients with such complex needs, he decided to enter an Advanced Education in General Dentistry (AEGD) in Richmond, Virginia. This experience gave him the confidence and skills necessary to do implant dentistry, full mouth rehabilitation...
2022-02-1641 minStrength For Your Purpose Podcast55: Stress and Self Care with Sandy Woznicki and Jason GootmanThis week I am joined by my good friends and recurring guests Sandy Woznicki and Jason Gootman to talk about how stress impacts our ability to take better care of ourselves. Listeners will walk away with some tips to help them identify and start to manage this stress allowing them to know when the right time is to begin a healthier journey.To learn more about Sandy visit stressandanxietycoach.comTo learn more about Jason visit ithriveeachday.wordpress.comWelcome to the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. D...
2022-02-0955 minStrength For Your Purpose PodcastFinding Your Perfect Fit with Tricia McIntyreTricia McIntyre is the owner of Perfect Fit Health and Fitness. Tricia received her Bachelor of Fine Arts in Dance from Emerson College and is certified in Personal Training, Group Fitness, and Nutrition coaching through NASM and AFAA ( National Academy of Sports Medicine and Athletic and Fitness Association of America). Her focus on health and fitness is to create a program that works for the individual client. She works with men and women of all ages to help them feel healthy and strong and achieve their goals. Tricia lives in Scarborough with her Husband, Bruce and has 3 adult...
2022-02-0228 minStrength For Your Purpose Podcast53: Empowered Resilience with Tisha BremnerTisha Bremner, BA, C-HWC, C-IAYTOwner, Inner Light Wellness is a corporate well-being and transformational leadership coach working with organizations throughout the country to improve behavior change and enhance human-centered leadership skills.Tisha has been working successfully with many organizations over the past 6 years, demonstrating results in improving health outcomes, boosting employee engagement and morale, and building better relationships within teams.Her programs and coaching have demonstrated results in decreasing symptoms of stress and burnout for employees, as well as empowering people and groups to achieve their full personal and professional potential....
2022-01-2642 min
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management SkillsErgonomics and Workplace Injury Prevention in the Aging Worker with Special Guest-Dr. Phil Finemore | OEP223Send us a textIn episode 223: Ergonomics and Workplace Injury Prevention in the Aging Worker with Special Guest-Dr. Phil Finemore we talk about...✅Why we are seeing an older population of workers than ever before?✅What increases the risk of injuries in older workers?✅Discuss the role of ergonomics in regards to injury prevention in the older population and so much more!! Would you like to connect with Dr. Phil? Check out his website at WorkFitME https://workfitme.com/ or email him at drphilptdpt@gmail.comCheck out Dr. Phil's podcast @strengthforyourpurpose
2022-01-2546 minStrength For Your Purpose Podcast52: Workplace Injury Prevention with Peter KochPeter Koch began his safety career as a Snowmaker and Ski Patroller at Sunday River ski resort. As Patrol Director and then Risk Manager for the resort he worked with staff to prevent injuries, but when an incident occurred, Pete would then actively assist the injured worker get back to full duty. It was at Sunday River where he first connected fitness, performance, and workplace injury prevention.Now a Safety Management Consultant with Maine Employers Mutual Insurance Company since 2003, Peter has worked with resorts throughout the East to help them enhance and manage their safe...
2022-01-1951 minStrength For Your Purpose Podcast51: We Are All Leaders with Bo BalcavageBo Balcavage is the president of Lead Forward, a Crestcom leadership development franchise serving the State of Maine, since the fall of 2017. Bo enlisted in the United States Army in 1983, graduated from the United States Military Academy (West Point) and was commissioned as an Infantry Officer in 1989. He served as an Infantry Officer in Armored, Light, Airborne, and Ranger units, and deployed to combat in Iraq and Afghanistan, and to peacekeeping missions to The Sinai and Kosovo. He culminated his 30-year military career as the Chief of Staff of The U.S. Army War College, in the r...
2022-01-1240 min
Strength For Your Purpose PodcastEPISODE 50!!! The Business of Happiness Studio Takeover Ft. Dr. Tarryn MacCarthy!Dr. Tarryn MacCarthy of the Business of Happiness podcast was gracious enough to host this episode in her podcasting studio! It seemed fitting that she be the guest of the 50th episode as starting this whole thing was kind of her idea! Thank you all so much for listening! Here's to at least 50 more!Please download and listen to the Business of Happiness Podcast here:https://podcasts.apple.com/us/podcast/the-business-of-happiness/id1537122859Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cer...
2022-01-0548 minStrength For Your Purpose PodcastEpisode 49: The Trek Across Maine with Gale AuclairThe 38th annual Trek Across Maine is the American Lung Association’s top fundraising event in the nation. Our mission is to save lives by improving lung health and preventing lung disease. Our office is located at 122 State St. in Augusta.Trek Across Maine is a 3-day cycling event on June 17-19 (Father’s Day Weekend). The weekend begins at the Thomas Point Beach & Campground, Brunswick – Bates College, Lewiston – St. Joseph’s College, Standish – returns to Thomas Point Beach & Campground, Brunswick. We will continue to offer our virtual Trek besides our actual event to welcome Trekke...
2021-12-2928 minStrength For Your Purpose PodcastEpisode 48: Holistic Healing at Hopespring with Jody LevyJody Levy, LMSW-CC, MBA, EEM-APCo-Founder, Executive Director, Holistic CounselorHopespring Holistic Health InstituteJody Levy is the co-founder of Hopespring Holistic Health Institute, a newholistic wellness center that has redefined healthcare as wholecare,supporting the whole person mind, body, spirit and community. Jody’s goalat Hopespring is to help each person to unlock their power to heal and thriveby offering the best of evidence-based Integrative Medicine and HolisticCounseling with the new science of Mind-Body Medicine.Jody’s experiences center around holistic healing, counseling, teac...
2021-12-2231 minStrength For Your Purpose PodcastEpisode 47: Diabetes Prevention with Stephen Saylor, Valerie Feghali & Evan AmellI am joined by three other INCREDIBLE health professionals talking about a new program we have started helping people PREVENT AND CURE Type 2 Diabetes. Give this episode a watch/listen to learn more about why and how we started the program and what we are doing to help treat and cure this fully preventable disease.For more about my guests: coastalmainedirectcare.com@coastalmainedirectcarehttps://eafitnessandperformance.com/@eafitmehttps://www.embody-wellness.com/@v.feghaliWelcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. D...
2021-12-1559 minStrength For Your Purpose PodcastEpisode 46: Getting Unstuck with Chris Krause and Jason GootmanOn this week's episode we I am rejoined by Jason Gootman and Chris Krause to take you through some very successful steps needed to TAKE ACTION on a proactive health and wellness approach.A few weeks ago the three of us discussed the need for this shift but the conversation left us all wanting more FOR YOU. This episode contains an interactive approach to the conversation of ACTUALLY TAKING THE STEPS to getting unstuck, forming a new proactive, healthy habit and making sustainable.Welcome of the Strength For Your Purpose Podcast w...
2021-12-0855 minStrength For Your Purpose PodcastEpisode 45: The Core of Back PainLets get down to the CORE of back pain! See what I did there?Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.
2021-12-0117 minStrength For Your Purpose PodcastEpisode 44: Strength And Resilience with GUEST HOST Dr. Andrea SmithDr. Andrea Smith of Synaptic Chiropractic takes over hosting duties this week and interviews Dr. Phil in this freaky Friday edition of the podcast! Dr. Phil finally gets to answer those two closing questions he asks all first time guests of the pod.Thanks Dr. Andrea! This was SO MUCH FUN!To learn more about Dr. Andrea and Synaptic Chiropractic visit https://synapticdc.com/Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping b...
2021-11-2434 minStrength For Your Purpose PodcastEpisode 43: Prevention as Medicine with Jason Gootman and Chris KrauseMayo Clinic Certified Health and Wellness Coach Jason Gootman and Chris Krause of MedCOR Professionals join Dr. Phil to discuss the idea of shifting our medical model toward prevention and away from the reactionary model we currently see today. What are your thoughts on the hurdles we are seeing to this change?Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true pu...
2021-11-1755 minStrength For Your Purpose PodcastEpisode 42: The Pout Pout FIsh - Lessons LearnedLessons learned from one of my favorite children's books.Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean s...
2021-11-1013 minStrength For Your Purpose PodcastEpisode 41: Back to Birth Roots with Leah DeragonAs the co-founder of Birth Roots, Leah Deragon has been developing and delivering prenatal and postnatal classes and groups since 2003. Together, she and Emily Murray pioneered the Community Supported Parenting mission and the Facilitating Community model that is the Birth Roots magic. As the creative mind behind the Pollinator Parade, the Little Monsters Ball and the Little Gnomes Winter Garden, Leah daydreamed about a permanent installation of all of these features in the form of a Nature Camp for toddlers, and today Baby Roots is one of Birth Roots most popular programs. She lives with her husband, son and da...
2021-11-0348 minStrength For Your Purpose PodcastEpisode 40: Take Consistent Imperfect ActionWelcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, r...
2021-10-2718 minStrength For Your Purpose PodcastEpisode 39: Stress Resilience with Dr. Andrea Smith of Synaptic ChiropracticDr. Andrea Smith (Dr. Andrea as she is known to her patients) is a chiropractor, health advocate, and stress specialist. Dr. Andrea was first introduced to chiropractic care when working as a massage therapist in a Chiropractic office. Dr. Andrea was able to observe the incredible changes people were having with consistent chiropractic care and lifestyle changes. A graduate of Life University in Atlanta, GA where along with her chiropractic degree she received advanced training BioGeometric Integration (BGI), Dr. Andrea is focused on assessing how the physical, chemical and emotional stress that we encounter daily is...
2021-10-2035 minStrength For Your Purpose PodcastEpisode 38: Take More Breaks, Be More ProductiveIt is counterintuitive but taking more breaks for physical and mental health and wellness through your day will help you be more productive.Here are a few resources to you can work into your day that will help with this:For Back Painhttps://mailchi.mp/7277ff23ba02/backpainprogramFor Neck/Shoulder Pain and Improved Posturehttps://mailchi.mp/a4da9e14c569/neckshoulderposture-hepFor Hip Painhttps://mailchi.mp/94bfc3f4671b/hippainexercisesFor Knee Painhttps://mailchi.mp/570a149a61e6/kneepainexercises
2021-10-1317 minStrength For Your Purpose PodcastEpisode 37: Strength with a Purpose with Josh JewettThe old band is back together! Josh joined me for an episode to chat about his in season training program for athletes and the benefits it provides. And for old time's sake here is are old show notes from when the pod was a two man show! Enjoy!Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength...
2021-10-0627 minStrength For Your Purpose PodcastEpisode 36: Sparking Your Fire for Wellness with Brian LigottiFriends of WorkFitME Mobile Physical Therapy Partner Brian Ligotti of Dirigo Fitness has an inspiring story and has used that to help countless people begin their own inspiring health, wellness, and fitness journey.Here's a little bit about Brian's story that led him to start Dirigo Fitness: I started Dirigo Fitness because I had struggled with my weight for many years of my life. I knew I needed to do something to help others overcome the despair I felt regarding my weight. I received a degree in Exercise Physiology from the University of Southern Maine a...
2021-09-2927 minStrength For Your Purpose PodcastEpisode 35: The Apollo Space Program: Life Lessons Learned with Michael DeLucaNow recurring guest Michael DeLuca joins me to discuss the life and business lessons he learned growing up around the Apollo Space Program while his Dad was an engineer on the project. Such a fascinating story! You're going to love this! I was in awe!Michael DeLuca is a Certified Personal and Business Excellence Coach and the founder of Integrative Wellness and Development LLC . He is the creator of:* The Your Nine Steps℠ Program For Goal Achievement Mastery©* The Daily Goal Achievement Mastery Journaling System©* The Covid Crisis Comeback Challenge©...
2021-09-2238 minStrength For Your Purpose PodcastEpisode 34: Unbound Potential with Dr. Casey WintersDr. Casey Lynn is a native of the north. Born in Alaska and raised in northern Minnesota she has a passion for the winter wonderland.Dr. Casey Lynn earned a bachelor's of science in Business Management from Augsburg College in Minneapolis, MN while playing women’s ice hockey. There she found the importance of maintaining optimal function and the opportunity to live a better life through chiropractic care.Dr. Casey Lynn graduated from Sherman College of Chiropractic in Spartanburg, SC. While studying chiropractic she obtainedAdvanced Certification in Torque Release TechniqueWebster Ce...
2021-09-1536 minStrength For Your Purpose PodcastEpisode 33: Posture & Home Office Ergonomics For Neck Pain Part 2Dr. Andrea Smith of Synaptic Chiropractic joins forces with Dr. Phil of WorkFitME Mobile PT to discuss postural adjustments, neck pain prevention techniques and how to make sure you work from home situation isn't causing you unnecessary pain! There is no such thing as perfect posture (yes you read that right). We will discuss this and many other tips and tricks to keep yourself healthy and productive in the home office.For more information or to ask us a question visit Dr. Andrea at synapticdc.com and/or Dr. Phil at workfitme.com/contact.Welcome...
2021-09-0834 minStrength For Your Purpose PodcastEpisode 32: Posture & Home Office Ergonomics for Neck Pain Part 1Dr. Andrea Smith of Synaptic Chiropractic joins forces with Dr. Phil of WorkFitME Mobile PT to discuss postural adjustments, neck pain prevention techniques and how to make sure you work from home situation isn't causing you unnecessary pain! There is no such thing as perfect posture (yes you read that right). We will discuss this and many other tips and tricks to keep yourself healthy and productive in the home office.For more information or to ask us a question visit Dr. Andrea at synapticdc.com and/or Dr. Phil at workfitme.com/contact.Welcome...
2021-09-0129 minStrength For Your Purpose PodcastEpisode 31: K.I.S.S. (Not The Band)Keeping it simple sounds...well...simple. But so often we over look that when something in our routine changes. That is true whether it is out of our control or not. This week I discuss ways I help my clients keep it simple when we change things in their daily routine and how it can have a positive effect on the rest of their day.Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Ma...
2021-08-2514 minStrength For Your Purpose PodcastEpisode 30: Holistic & Conservative Treatment of Low Back Pain Part 2This is part 2 of 2 of a workshop I did recently with Dr. Casey Winters of Unbound Potential Chiropractic and Jason Gootman, a Mayo Clinic Certified Health Coach, nutritionist and exercises physiologist. Together, we go over our approaches to back pain and bring it all full circle (you'll hear that next week) to show you how back pain can be successfully treated and prevented without the use of drugs, injections, or surgery!Also a HUGE shoutout to Travis Karpak of Karpak Audio for major boost in production value you will here moving forward! If you are in need o...
2021-08-1832 minStrength For Your Purpose PodcastEpisode 29: Holistic & Conservative Treatment of Back Pain Part 1This is part 1 of 2 of a workshop I did recently with Dr. Casey Winters of Unbound Potential Chiropractic and Jason Gootman, a Mayo Clinic Certified Health Coach, nutritionist and exercises physiologist. Together, we go over our approaches to back pain and bring it all full circle (you'll hear that next week) to show you how back pain can be successfully treated and prevented without the use of drugs, injections, or surgery!Also a HUGE shoutout to Travis Karpak of Karpak Audio for major boost in production value you will here moving forward! If you are in need o...
2021-08-1125 minStrength For Your Purpose PodcastEpisode 28: Simone Biles: What She Taught Us at the Tokyo Summer OlympicsThere are a lot of themes we talk about often here on the podcast. Some of them came to the forefront of World Stage this week when Simone Biles had to step back from competition to protect her mental and physical health.My good friend Chris Stevenson from Edward Jones Investments joins me to discuss what we ALL can take from this experience. Chris relates this to his work with clients, how he approaches his marathon and triathlon running, and life in general. We had a great conversation about our personal take home from this news worthy...
2021-08-0425 min
The Keep It Local Maine PodcastEpisode 47: Dr. Phil Finemore - WorkFitMEThis week, we had a chance to chat with Dr. Phil Finemore who operates a concierge physical therapy practice in Southern Maine. We talked about how the last year has affected people's work habits and possibly led to injuries, how to prevent those injuries, the biggest lessons he's learned in business, what inspires him, and more!
ABOUT OUR GUEST:
Dr. Phil is the owner of WorkFitME Mobile Physical Therapy where he specializes in helping busy Maine professionals maximize their physical performance so they can live a happy, healthy, and wealthy life doing what t...
2021-07-2827 minStrength For Your Purpose PodcastEpisode 27: A Radical Life with Emily DziedzicHi! I'm Emily Dziedzic and I am a certified Master Coach and Trainer ofNeuro-Linguistic Programming, Hypnotherapy, and Time Line Therapy (R). Idiscovered my love for coaching and transformational healing work whilerunning my massage therapy practice. When the pandemic hit, I closed myhands-on practice to serve clients through the online space. My practiceis now 100% virtual and I work with people who are ready to make lastingchanges in their lives.Prior to my work in the healing arts, I spent ten years in the aviationindustry...
2021-07-2849 minStrength For Your Purpose PodcastEpisode 26: Functional Medicine with Dr. Katie Johnstone, PharmDDr. Katie Johnstone is a licensed, integrative pharmacist and certified health coach. Shereceived her PharmD from the University of New England and currently works as a retailpharmacist within a large hospital pharmacy. Dr. Katie J’s passion for health and wellness hasled her down the path towards Functional Medicine, where she helps people use lifestyle asmedicine. She is part of a team of pharmacists called PharmToTable providing virtualconsultations for Functional Medicine, General Wellness, Health Coaching and MedicationOptimization. Dr. Katie J has developed a drive towards getting to th...
2021-07-2130 minStrength For Your Purpose PodcastEpisode 25: Dr. Rebecca Brouillette of Northstar Chiropractic ClinicDr. Rebecca is originally from seacoast New Hampshire and her very first introduction to chiropractic care was when she was only 12 years old. At the time, her mom had recently given birth to her youngest sister and had multiple herniated discs accompanied by excruciating lower back pain. Her mom originally sought traditional medical care, but was told that pain killers and surgery were her only viable pain-relief options. Refusing to accept this, she scheduled her first chiropractic visit. I bet you can guess how this tale ends, but of course the story goes that she experienced great results, and...
2021-07-1433 minStrength For Your Purpose PodcastEpisode 24: Dr. Emily Wilson of Pelvic Wisdom PTDr. Emily Wilson is a pelvic floor therapist and the founder of Pelvic Wisdom Physical Therapy. She uses an intuitive approach to her healing with a strong emphasis on helping women connect back to their bodies and their inner wisdom. After 5 years of practicing in Wyoming, she felt called to move back East and practice what she was preaching to her patients. That’s when Pelvic Wisdom was born and created in Portland, Maine. When not working she loves to be exploring the outdoors or snuggling indoors with her cat.Find Dr. Emily Wilson and Pelvic Wisd...
2021-07-0736 minStrength For Your Purpose PodcastEpisode 23: Health Assurance vs. Health InsuranceI think we take better care of our cars than we do our own bodies. If our car breaks down we can just go buy a new one if need be. If our body breaks down...well it's the only one we've got. Lets dive into how a shift of focus to proactive care and away from reactive care can have a huge impact on all areas of our health and wellbeing.Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a...
2021-06-3016 minStrength For Your Purpose PodcastEpisode 22: Good Nutrition Goes Beyond Food with Valerie FeghaliValerie Feghali is a certified holistic health and nutrition coach and a Doctor of physical therapy. Her mission in life is to fill the gap in the healthcare model, that gap being nutrition and holistic treatments to allow her clients to live out their happiest lives. She does one on one nutrition coaching along with digital and membership programs to support people with healthy living habits. Find Valerie on Instagram @v.feghaliTo learn more about her nutrition coaching visit:https://www.embody-wellness.com/Welcome of the Strength For Your Purpose Podcast w...
2021-06-2335 minStrength For Your Purpose PodcastEpisode 21: Let Pleasure Be The Measure with Pasha MarlowePasha Marlowe is a holistic personal trainer with 30 years of experience as a fitness professional. She is an author, holds a masters in Marriage and Family therapy, works as a therapeutic comedy Coach, and hosts a podcast called Let Pleasure Be the Measure.To learn more about Pasha, her ROAR Comedy Coaching and Roots and Springs Studios visit:pashamarlowe.comTo book a FREE 30 minute Liberation Call visit:https://calendly.com/pashamarlowe/30min?fbclid=IwAR0z5iV8ZXqJBzf5JI3fiNjHpjzGKSIpbbTGvd3D28Os8rWCvaw3M175fCY&month=2021-06Welcome of...
2021-06-1639 minStrength For Your Purpose PodcastEpisode 20: Reconnect, Recharge, & Renew with Sandy WoznickiMy friend Sandy Woznicki is back to talk to us about her upcoming Women's Retreat and how using nature to reconnect to ourselves, recharge ourselves, and renew ourselves in a small group setting offers a unique way to re-enter the world post-pandemic.Sandy is a stress and anxiety coach helping women to stop being so damn hard on themselves so they can step into a life where they can face anything life throws at them with graceful resilience.For more about Sandy and the retreat visit:https://stressandanxietycoach.com/reconnect-recharge-renew-womens-retreat/Welcome...
2021-06-0923 minStrength For Your Purpose PodcastTrailer 2.0: Strength For Your PurposeWe have a new name and a new look! I wanted to update you all about the changes and let you know you can look forward to the same great content with simply a new look! Thank you all for listening and for your support! Lets keep improving that mental, emotional, and physical strength together!Welcome of the Strength For Your Purpose Podcast where Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their t...
2021-06-0704 minStrength For Your Purpose PodcastEpisode 19: Make It A PracticeWe can't change overnight. It is just not feasible. It takes time. It's a journey and one that isn't a straight line. Making these changes in your life a practice helps to ensure both short and long term success while improving your mindset along the way.Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill...
2021-06-0224 minStrength For Your Purpose PodcastEpisode 18: Sustainable Behavior Change with Jason GootmanJason Gootman is a Mayo Clinic Certified Wellness Coach and National Board Certified Wellness Coach as well as a certified nutritionist and certified exercise physiologist. As an expert in lasting behavior change and positive habit formation, Jason helps people turn knowledge and good intentions into action, habits, results, and ultimately, optimal well-being.Find Jason online:https://www.linkedin.com/in/jasongootman/https://ithriveeachday.wordpress.com/Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN...
2021-05-2655 minStrength For Your Purpose PodcastEpisode 17: Reboot, Restart with Michael DeLucaMichael DeLuca is a Certified Personal and Business Excellence Coach and the founder of Integrative Wellness and Development LLC . He is the creator of:* The Your Nine Steps℠ Program For Goal Achievement Mastery©* The Daily Goal Achievement Mastery Journaling System©* The Covid Crisis Comeback Challenge©* The 3 Keys To Your Crisis Comeback Mastery Program©* The Exploring The Wisdom In Your Dreams Program© H...
2021-05-1945 minStrength For Your Purpose PodcastEpisode 16: Direct Primary Care with Dr. Oren GerstenDr. Oren Gersten is a board certified family doctor who brings his passion for caring for people and building community to Portland Direct Primary Care. Raised in the Rocky Mountains of Montana and Wyoming, he developed a love for the outdoors, which eventually led him to Portland, Maine. He completed Medical School at the University of Washington, which is consistently ranked as the top medical school for training primary care doctors. He chose Maine Medical Center in Portland for residency due to its excellent reputation for training well rounded family doctors who are ready to take on any challenge...
2021-05-1240 minStrength For Your Purpose PodcastEpisode 15: The Business of Happiness with Dr. Tarryn MacCarthyDr. Tarryn MacCarthy is a Leadership Mentor and Coach, Motivational Speaker and PodcastHost of The Business of Happiness Podcast. She is passionate about empowering businessleaders and leaders of their own dreams to strive for inner fulfilment. “In the first decade of my career I reveled in culturally recognizable success and drowned myself in personal turmoil and depression. I have since embarked on a quest for greater purpose and joy in business and in life and committed to greater contribution.” Dr. MacCarthy is an Orthodontist and co-owner of Mbrace Orthodontics in Maine. Using the techniques she teac...
2021-05-0555 minStrength For Your Purpose PodcastEpisode 14: Finding Balance with Chris KrauseOur FIRST RECURRING GUEST on the podcast bringing us some incredible insights we can all learn from. Chris has a breadth of experience and knowledge that he graciously shares with us. If we all applied just a little of this to our daily lives the WORLD would be a better place.Chris Krause has been an occupational therapist for 27 years. He’s a graduate of the UNE OT program and during the early part of his career, Chris worked in acute care where he focused on hospital and inpatient rehab. Chris is now the Director of Operations an...
2021-04-2852 minStrength For Your Purpose PodcastEpisode 13: Power of the PivotWow! We have had a lot to digest over the past few weeks from all of these incredible interviews we've done. Josh and Dr. Phil wanted to take a minute to reflect on all of the incredible knowledge, advice, and inspiring moments. Really let the messages of these interviews hit home.Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional...
2021-04-2134 minStrength For Your Purpose PodcastEpisode 12: Jesse "Flex" Labreck of American Ninja WarriorJesse "Flex" Labreck is a Native Mainer who has gone from an illustrious track and field career to become one of the top competitors on the hit series American Ninja Warrior. Jesse's achievements include:5x American Ninja Warrior1st rookie female to qualify for Vegas finalsOnly female with 2 city finals buzzersMost buzzers over all for women (6)She is humble, inspiring, and an incredible role model for all women of any age! We can't thank her enough for her time!How to find Jesse on social media:...
2021-04-1441 minStrength For Your Purpose PodcastEpisode 11: The True Purpose of Strength with Brett JonesBrett Jones is StrongFirst’s Director of Education. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA).With over twenty years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally.As an...
2021-04-0752 minStrength For Your Purpose PodcastEpisode 10: Keep Moving Forward with Chris KrauseWe are really excited to have this guest on to talk about how his company is helping people to keep moving forward in a way that is unlike any other company Josh and I have had the pleasure to work with.Chris Krause has been an occupational therapist for 27 years. He’s a graduate of the UNE OT program and during the early part of his career, Chris worked in acute care where he focused on hospital and inpatient rehab. Chris is now the Director of Operations and Business Development, for MedCOR professionals, a local medical equipment an...
2021-03-3138 minStrength For Your Purpose PodcastEpisode 09: Building Graceful Resilience with Sandy WoznickiWe need to stop being so damn hard on ourselves! Sandy Woznicki is just the person to help you do that!Sandy is a stress and anxiety coach helping women to stop being so damn hard on themselves so they can step into a life where they can face anything life throws at them with graceful resilience.How to find Sandy:Website: stressandanxietycoach.comFacebook Group: https://www.facebook.com/groups/gracefulresilienceInstagram: @happywozWelcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1...
2021-03-2441 minStrength For Your Purpose PodcastEpisode 08: Find Your Reason with Karen Poulin-AndersonJosh and Dr. Phil are excited to introduce you to Karen Poulin-Anderson. Hi my name is Karen (Hold the Karen jokes please, thank you). I’m 57 years old. I’m a wife, amom, and a grandmother. I’m also a Medical Assistant for Thoracic Oncology, and I run the “Team Find A Reason” group on FaceBook. In life, I have always done things the hard way for as LONG as I can remember, maybe because I am 100% Taurus. It took me until I was well into my 40s to learn that there is a much simpl...
2021-03-1731 minStrength For Your Purpose PodcastEpisode 07: Become Your Best Future Self with Kelly FlaggWe are so excited for our FIRST INTERVIEW on the podcast! Josh and Dr. Phil are so thrilled to welcome Kelly Flagg on the podcast!Kelly Flagg is a lifelong lover of all things health & wellness! In her mid 30's after several stressful life events (Divorce, several moves and a high stress corporate job) she found herself injured and unable to exercise in the way she had relied on for so many years! It was during this time that her love for nutrition, healthy foods and gentler exercise grew, and she knew she was meant for a...
2021-03-1047 minStrength For Your Purpose PodcastEpisode 06: Control What You Can ControlControlling what you can control as you start a new journey or adventure in life will ensure everything out of your control won't derail you from fulfilling your true purpose in life!Josh and Dr. Phil wrap up their mini series on the necessary steps to take when you start that new journey in your life that is calling you towards your purpose!Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical...
2021-03-0327 minStrength For Your Purpose PodcastEpisode 05: Don't Go It AloneGuidance and support might be the most necessary extrinsic factor in starting your new wellness journey. Josh and Dr. Phil discuss the absolute necessity of a strong support system and guidance from a professional to ensure success in your new journey.This is the final step in the series that Josh and Dr. Phil kicked off 4 weeks ago helping you buys Maine professionals be more successful in starting new wellness journeys or endeavors in life or business. We would love to hear from you about the guidance and support that has been integral in your success or...
2021-02-2418 minStrength For Your Purpose PodcastEpisode 04: Goal SettingGoals themselves will either lead us to achieving our goals or failing to reach them. It really just depends on how well they are structured for YOU and YOUR JOURNEY!Josh and Dr. Phil are continuing on their series of the necessary first steps in starting a successful wellness journey (or any new endeavor in life). We would love to hear about your goals! Email us at strengthofpurposepod@gmail.com, subject line 'Goals' or hit us up on social media!Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of...
2021-02-1720 minStrength For Your Purpose PodcastEpisode 03: Invest In YourselfInvesting in yourself GUARANTEES a return on investment! Josh and Dr. Phil continue their series on the necessary steps to kick off your wellness journey (or any new endeavor in life) to help ensure success. We would love to hear more about how your investments in yourself have given you a return! Email us at strengthofpurposepod@gmail.com with subject line 'Invest' or hit us up on social medai!Welcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, C...
2021-02-1014 minStrength For Your Purpose PodcastEpisode 02: Importance of a Strong 'Why'What lights that fire in your soul? We all have reasons to start a wellness journey but if we don't have a strong 'Why' driving us in our journey we are much less likely to make it through the hard times that are inevitable in any journey we set out on. This episode kicks off a series where Josh and Dr. Phil talk about the key steps that are necessary to implement to properly start your wellness journey (or any new endeavor in life) to help ensure success in that journey. Make sure to send your questions o...
2021-02-0314 minStrength For Your Purpose PodcastEpisode 01: Our 'Why'What gets you out of bed in the morning? What lights that inner fire in your soul? What is your true passion in life? What gives you PURPOSE and drives you to be STRONGER in fulfilling it? WHAT IS YOUR 'WHY'????Without a strong 'why' it is very hard to be passionate about what you do. In this episode, Josh and Dr. Phil share their 'why' for their respective practices and hit on the importance of that 'why' in their life changing journeys they are on now.Welcome of the Strength of Purpose Podcast where...
2021-01-2733 minStrength For Your Purpose PodcastTrailer: Fulfilling A True Purpose In LifeWelcome of the Strength of Purpose Podcast where Josh Jewett, NASM-CPT, FMS1, SFG1, owner of Strength of Purpose, and Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, have a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. Our mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to us...
2021-01-1704 min
The Business Of Happiness#13 - The Power Of Pivoting With Dr. Phil Finemore“Take consistent, imperfect action.” I am always happy to talk to business owners who have managed to pivot and make the necessary changes to support or further propel their businesses during the pandemic. Today’s guest is the founder of WorkFitMe whose all about helping employers and employees stay happy and healthy both at work and at home. I had such a great time with Dr. Phil Finemore as we talked about his professional journey, how his business shifted during the pandemic, his lofty goals, and his inspirations just to name a few. I hope you’ll enjoy to...
2021-01-1355 min