Shows
Yeah-Uh-HuhDoge Laugh Love Ep 2 - Hands OFF!Doge Laugh Love Ep. 2 - Hands OFF! - In the second episode of DLL, Lisa, Phil, Aaron and The Will of the People talk about some of the misdeeds the administration has committed since our last cadence two weeks ago. In fact, as we were dutifully recording episode one, Single-gate was literally breaking out and exposing our National Security team as one of the most inept collection of clowns ever assembled by a modern government. Soon after, Trump made "good" on his eternal promise to unilaterally slaps tarrifs on the entire world, including conuntries comprised exclusively of Penguins, sendiong...2025-04-211h 35
Yeah-Uh-HuhPolitical Cadence with Lisa Phil Aaron and Will Episode 1Political Cadence Episode 1 - National Day of Action - Ever want a do-over? We might be one of the last democratic organizations in America, and so we had a vote on the title of our new politcal cadense. I was outvoted by my 3 co-hosts and so now we are... tada! "Political Cadence with Lisa, Phil, Aaron and Will". Even I have to admit there is a little poetry to it. Of course, this podcasts breaks down the crimes and misdemeanors by the Trump administration of the previous two weeks, culminating in our much anticipated "F-up of the Fortnight"! This...2025-04-211h 19
Mature Muscle PodcastS.4 Ep.6 - "NEW YEAR, NEW ME" & Other Bullsh*t! Introducing New Co-host AaronHave a comment? I'd love to hear from you! Welcome to the first episode of 2025. Apologies for the delay since Ep.5. I was in Nepal climbing mountains over November and December... In this episode, I welcome Aaron Hopkins, sucessful PT and gym owner. I interviewed him a few months ago and we had a great laugh and were very much of the same mind when discussing all things health/fitness. He will be joining me as co-host, so i'm really looking forward to recording with him.Find out more about Aaron h...2025-02-011h 02
Yeah-Uh-HuhYUH 189 - Concert Reviews - Mickey Dolenz and PJ Harvey with special guest Luka Leckinger!On YUH 189 features a couple concerts that the crew attended last month. For Lisa's birthday, Phil took her on a date to see the last surving member of her teen crush, The Monkes! Mickey Dolenz entertained the Ludlow Garage crowd with standards by the original boy band, with other hits from the 60's sprinkled in. As for Aaron and this week's special guest, his lovely wife Luka, the fam ventured to the famous Greek Theatre in Los Angeles to see PJ Harvey. Join us for some quick reviews of these shows, plus some sprititual discussions that will certainly enlighten...2024-11-0858 min
Yeah-Uh-HuhYUH 181 - AAE Track 17 - "Jailbreak" by Thin Lizzy with TJ2 The Deuce!Aaron's Audio Edibles Track 17 is one of the most underrated hard rock albums of all time, "Jailbreak" by the insanely talented Irish rock band Thin Lizzy. Lead by the charismatic lead singer/bassist Phil Lynott, Lizzy has been cited by legendary bands in myriad genres of rock as a dominating influence over their own projects. Returning for this riff-filled hour is TJ "The Deuce" from our favorite podcast, The Rock and Roll Heaven Podcast on the Pantheon network. TJ had just concluded his 7-part series on the late, great Lynott and was more than happy to help us break...2024-07-221h 18
Yeah-Uh-HuhYUH - Book of Top 10 Horror Lists with Charles RosenayOn YUH 180 Lisa, Aaron, and Phil delve into spine-chilling lists in Charles Rosenay’s fascinating “Book of Top Ten Horror Lists”. The volume features top ten lists of a number of Charles’ celebrity friends, including a Beatle! From Psycho to Rosemary’s Baby, this collection of rankings dissect all the top horror films that keep us awake at night. Charles’ insights into horror culture, obscure legends, and bone-chilling tales add an extra layer of
intrigue. In addition to his books, Charles discusses his “Magical History Tour” annual Beatles tour, as well as his yearly tour of Dracula’s castle. #HorrorLoversUnite #Top10...2024-07-081h 02
Mature Muscle PodcastS.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:UHave a comment? I'd love to hear from you! S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:UThis is the first of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Aaron Hopkins, owner of PT:U in Crowthorne near Wokingham.Aarons Bio: Aaron HopkinsAaron has a wealth of knowledge and experience ranging from sports performance to body composition with testimonials to prove his results. He has put his skills to the test from playing semi-pro rugby, ru...2024-05-121h 19
Yeah-Uh-HuhYUH 116 - AAA Vol. 6 - "Levelling The Land" with Thea Shook!On this episode of Yeah Uh Huh with Lisa, Phil, and Aaron, we're joined by our friend Thea Shook to “Level the Land” with a track-by-track breakdown of the classic Levellers album. Get ready to rock out and dive deep into the history, meaning, and musical genius behind each song. From "One Way" to the outcry of “The Battle of Beanfield” we leave no stone henge unturned on this wild ride through one of the greatest albums of the 1990’s. Don't miss it! #YeahUhHuh #LevellingTheLand #AaronAudioAudible #musicpodcast #albumreview #trackbytrack #musicnerds #Levellers #podcastrecommendations #musiclovers #podcastingYUH Theme by David T and...2024-05-071h 04
Transformative Purpose with Aaron PangHow To Live Longer and Healthier - CEO: Phil Newman, Longevity.TechnologyPhil Newman is the Founder of First Longevity, a digital investment platform for international investors and Longevity start-ups. He is also the Editor-in-Chief of Longevity.Technology. In this episode, Phil and Aaron discuss the concept of longevity, how to live a longer and healthier life through getting tested, longevity topics that are trending, how people can navigate in this growing space, as well as myths people should watch out for.
00:00 Intro
02:25 What is longevity
04:05 Why we need longevity NOW!
06:13 7 Important drivers for longevity
12:04: How to have a younger brain2024-04-111h 05
Yeah-Uh-HuhYUH 167 - AAE Track 16 - Number 1 Record with Will the Thrill!Aaron's Audio Edibles Track 16 was a long time coming. Will Hickey (aka. Will The Thrill from the Rock and Roll Heaven Podcast) helped us launch one of our favorite formats when he brought Ween's "The Mollusk" to the chatlab on episode 79, our very first AAE. Not long after, Aaron turned the erstwhile New Yorker on to Big Star's 1972 roots rock treasure "No. 1 Record" as they hiked the hillsides of southern California. So after many miles in the altitudes and and much discussion, we convene once again to break down a great album from our friend's eclectic pallet. Many of...2024-03-2556 min
Yeah-Uh-HuhYUH 166 - AAE - Wind And Wuthering with Kevin MacShane from the Smokin' Cobras!Aaron's Audio Edibles Track 15 is Wind and Wuthering by the 1970's Prog Rock supergroup Genesis. By 1976, founding member Peter Garbiel has left Genesis to start his own incredible solo career. Stepping up to lead vocals was drummber Phil Collins, a man who would become a powerful force in pop music in the 1980's. Wind and Wuthering was the band's 8th album. Keyboardist Tony Banks' influence on the sound of Genesis was starting to emerge, a development that led guitarist Steve Hacket to leave for other creative opportunities the following year. Kevin MacShane from our favorite cover band The Smokin...2024-03-111h 09
Yeah-Uh-HuhYUH 160 - Rerun Forensics - Vol 9 - MASH - The General Flipped at Dawn with Tango!Time for the 9th round of “Rerun Forensics” on Yeah Uh Huh with Lisa, Phil, and Aaron! This time, we're revisiting one of the most revered television shows in history, MASH! Way back in episode 4 Lisa and I remembered some of our favorite episodes and characters in the series' history. But in this installment we break down a single episode. Namely, "The General Flipped at Dawn", checking in as episode one of its' third season. This episode featured the first appearance of Harry Morgan as General Steele, a regular army zealot with more problems than immediately meets the eye. The...2024-01-221h 18
Yeah-Uh-HuhYUH 159 - Moments in Time - Music of the 50's 60's and 70's with Tom Locke!In episode 159 of "Yeah Uh Huh" with Lisa, Aaron, and Phil, the dynamic trio welcomes the legendary Tom Locke to explore the enchanting world of music from the 50s, 60s, and 70s. From iconic rock 'n' roll tunes to soulful ballads, they journey through the vibrant sounds that shaped those decades. Stay tuned till the end for a lively mini-bracket that adds a competitive twist to the musical nostalgia. Don't miss this harmonious trip down memory lane! 🎶 #YeahUhHuh #TomLocke #MusicNostalgia #MiniBracket #TuneIn
YUH Theme by David T and Mojo 3
https://www.amazon.com/Insanity-Sobriety-Blues-David-Mojo3/dp/B091N8BJNB
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Yeah-Uh-HuhYUH 155 - Aaron's Audio Edibles - Indepndent Worm Saloon with Author Mike HilbigFrom Houston Texas comes the subject of our 14th Aaron's Audio Edibles! Get ready for "Independent Worm Saloon" by the psychedelic post punk grunge influenced band from by God Texas, The Butthole Surfers. Fronted by the irrepressible Gabby Haynes and underrated guitarist Paul Leary, the Butthole Surfers lay down heavy riffs reminescent of Black Sabbath while delivering lyrics that noone could have anticipated. Podcast friend and author Mike Hilbig returns to discuss all 17 trippy tracks, from the opening barrage of "Who Was in my Room Last Night" to the final drones of "Clean it Up". As always, we crown...2023-12-111h 35
Yeah-Uh-HuhYUH 149 - AAE Vol. 13 - Juju by Siouxsie and the Banshees with Herman De TollenaereYUH 149 is Aaron's Audio Edibles Vol. 13 - Juju by Siouxsie and the Banshees with Herman De Tollenaere! Siouxsie's 4th album, release in 1981, might have defined a genre that lives on today in such bands as the Cure, My Chemical Romance, Marilyn Manson and Garbage... that being the type of music identified by critics as "Goth". But don't say that Siouxsie, who has always fought vehamently against stereotypes. Once again, punk rock journalist/musician Herman De Tollenaere joins us on All Saints Even to break down an album that even our judicious co-host Aaron could not find a flawed track...2023-10-231h 48
Yeah-Uh-HuhYUH 145 - Aaron's Audio Edibles Vol. 11 - 2 by Mudcrutch with Admin Thea!YUH 145 is yet another Aaron’s Audio Edibles, and this time it is 2, the second album by Mudcrutch. In the mid 1970’s Tom Petty, guitarist Mike Campbell and bassist Benmont Tench were gaining a reputation in Gainesville Florida. Their brand of southern tinged rock and roll was so well received the boys decided to take the next step. When they took a road trip to Hollywood in search of their dream, they landed an album deal snd decided to upgrade their ambiguous band name to Tom Petty and the Heartbreakers. 2016’s 2 was the second album by the re-formed group. Our returning gu...2023-10-021h 18
Yeah-Uh-HuhYUH 142 - RRH Assignment - The Highwaymen Set List with Admin Thea!YUH 142 is a special episode in which we do an assignment created by our favorite podcasters at the Rock and Roll Heaven Podcast. Here are the parameters they have set for the assignment...
4 songs by Waylon Jennings
4 by Willie Nelson
4 by Johnny Cash
4 by Kris Kristofferson
4 Highwaymen songs
4 duets any of the individual members did together or with anybody else.
4 encore songs
Waylon Jennings
Thea
1. Rose in Paradise
2. The Dukes of Hazard Theme
3. Stop The World and Let Me Off
4. Mamas Don't Let Your Babies Grow Up to Be Chipmunks
Aaron
1. Theme from Dukes of Hazard
2. Ain't No God in...2023-09-1150 min
Yeah-Uh-HuhYUH 138 - Rerun Forensics Volume 8 - "Atomic Shakespeare" with Harvey Laguerre!Introducing our 8th installment of “Rerun Forensics” on Yeah Uh Huh with Lisa, Phil, and Aaron! This time, we're dialing it back to the 17th centry with the most dysfunctional detective agency of the 80's in Moonlighting's hilarious episode "Atomic Shakespeare!" Maddie Hayes and David Addison channel Katherina and Pertrucio from one of the bard's most famous plays, "The Taming of the Shrew". It's one of our guest's favorite tv shows of all time. Harvey Laguerre of the "Men are the Prize Podcast" exemplifies the style and intelligence of this iconic television series, and we had a blast with him on t...2023-08-141h 02
Mature Muscle PodcastS.3 Ep.17 - Meal Prepping Tips & Tricks with Lee & PhilHave a comment? I'd love to hear from you! S.3 Ep.17 - Meal Prepping Tips & TricksToday i'm joined by my buddy Phil Agostino to discuss all aspects of meal preparation. We chat about the many benefits of planning ahead;- Time saving- Reduced stress (the trauma of decision!)- Promotion of healthier eating habits- Better Macro/Micro nutrient balance- Economical, less waste- Less chance of saying "F**K IT! i'm getting a deliveroo!"- Different containers, microwave, BPA free etc...2023-08-0148 min
Yeah-Uh-HuhYUH 134 - Rerun Forensics Vol. 7 - Dinner with the Goldbergs with Kendra Beltran!It’s time four our 7th round “Rerun Forensics” on Yeah Uh Huh with Lisa, Phil, and Aaron! In this episode, we're going out to the "Sizzler" (or is it "Applebys") with that zany all American family, "The Goldbergs!" If ever there was an illustration for how NOT to persuade the chef NOT to spit in your food and wring your super sized ice tea from the mop it is Beverly, Murray and their clan of acerbic cave bears. Bringing this gem from season five of the hilarious ABC comedy series is Kendra Beltran from the Crushgasm Podcast. So after...2023-07-151h 03
Yeah-Uh-HuhYUH 130 - A Pixies Primer with Mike Hilbig!YUH 130 is a Pixies primer! On June 14 2023, Lisa and Phil saw Pixies in Cincinnati, Ohio. Leading up to the show, they did a Yeah Uh Huh session with their favorite punk rock author Mike Hilbig in which they reviewed the first six albums the band released in the late 80's and early 90's. The band was incredibly influencial during that time, and counted a Hall of Fame lineup of fans that included Curt Cobain, Scott Weiland of the Stone Temple Piolots, Bonno, PJ Harvey and David Bowie. #YeahUhHuh #Pixies #BlackFrancis #ComeOnPilgrim #SurfaRosa #WhereisMyMind #Bowie #KimDeal #JoeSantiago #PazLenchantin #DavidLoverring #Doolittle...2023-06-251h 17
Yeah-Uh-HuhYUH 124 - Mighty John Marshall Appraising Records!In episode 124 of YUH, Lisa, Phil, and Aaron interview “Mighty” John Marshall from the moneymusic.com website. John is a renowned expert in appraising records. Mighty John shares valuable insights on how to determine the value of your dusty old albums, and provides tips on what to look for when appraising them. He also talks about his extensive experience as a rock snd roll disc jockey in his home state of Maine. Additionally, the hosts discuss Mighty John's unique distinction of being featured in four Steven King novels. Don't miss this informative and entertaining episode of YUH #StephenKing #MoneyMusic #MightyJohn...2023-05-1347 min
Yeah-Uh-HuhYUH Bonus Episode! - Video Games with Jessica!Welcome to the Yeah Uh Huh podcast! Aaron is sadly missing for this one, so Lisa and Phil are joined by their friend Jessica to talk about her love of video games. It is a bonus episode to YUH 123! A deep cut, so to speak. So get ready to explore the world of gaming and discover why it's such a popular form of escapism. #videogames #artificialintelligence #Zelda #spaceinvaders #Zaxxon #rockstargames #grandtheftauto #Frogger #EASports #ET #VideoGameReviews
YUH Theme by David T and Mojo 3
https://www.amazon.com/Insanity-Sobriety-Blues-David-Mojo3/dp/B091N8BJNB
2023-05-061h 09
Yeah-Uh-HuhYUH 122 - Lupeo with Pete Alcide!In this episode of Yeah Uh Huh, Lisa, Phil, and Aaron talk with filmmaker Pete Alcide from PA Films about his latest film, Lupeo. The film tells the story of a family devastated by the 2010 Haitian earthquake, and the struggles they face in the aftermath. Pete shares his inspiration for the film and how he worked with the Haitian community to accurately portray their experiences. The group discusses the importance of storytelling in shedding light on real-world issues and how film can create empathy and understanding. Don't miss this insightful conversation about Lupeo and the impact of the Haitian earthquake...2023-04-2957 min
Yeah-Uh-HuhYUH 121 - Rotisserie Cinema - The Movies of 1984 with an All Star Panel!Welcome to the latest episode of Yeah Uh Huh Rotisserie Cinema Take 2! Today, Lisa, Phil, and Aaron are re-writing the wrongs of the Academy by revisiting the best picture of one of the most impressive years in movie history. But this time, they're not alone in their decision-making process. They're polling a large panel of their favorite podcasters, established guests and pop culture experts to come up with their very own version of the best picture of the year. In 1984, "Amadeus" swept the Academy Awards with eight Oscars. But who will win the "The Felix"? In a fun and exciting...2023-04-221h 55
Yeah-Uh-HuhYUH 120 - Aaron's Audio Audibles Vol. 7 - Beck "Midnite Vultures" with Thea!Get ready to funk out because we're diving into the eclectic world of Beck's album "Midnite Vultures" on this episode of Yeah Uh Huh! Lisa, Phil, and Aaron are joined by our friend Thea Shook from the Rock and Roll Heaven Podcast to break down the album's groovy beats and hilarious lyrics. From the funky basslines on "Sexx Laws" to the Prince-inspired vocals on "Debra," we explore the album's diverse influences and the sheer fun that Beck brings to every track. Plus, we discuss the impact that "Midnite Vultures" had on pop music and whether it holds up as a...2023-04-151h 29
Yeah-Uh-HuhYUH 119 - Rerun Forensics Vol. 6 - "The Magic School Bus: Goes Upstream" with Chancy Grife!It’s time four our 6th installment of “Rerun Forensics” on Yeah Uh Huh with Lisa, Phil, and Aaron! In this episode, we're diving into the criss-crossing intersection of education, nostalgia and bukkake as we discuss one of our childhood favorites, "The Magic School Bus: Goes Upstream." And joining us today is a very special guest, Chancy Grife from the "Maniacal Music Musings" and "Bracket Bastards" podcasts. But before we dive into it, a quick warning to our audience: despite the visuals in our colorful cover art, this podcast is for adults only! So if you're easily offended or have little...2023-04-081h 00
Yeah-Uh-HuhYUH 118 - Demetrius Witherspoon's Triumphant Return to Yeah Uh Huh!In Yeah Uh Huh 118, Lisa, Phil, and Aaron are joined by our friend Demetrius Witherspoon for a second time. Demetrius shares all about his latest project, Submerge Universe: Blue Star, and tells the unbelievable story of his chance encounter with Phil's boyhood crush, Jamey Sommers. Don't miss out on this entertaining conversation filled with laughter and great stories. Tune in now! #YeahUhHuhPodcast #DemetriusWitherspoon #BlueStar #SumbergeUnivers #ChanceEncounter #JameySommers #LindsayWagner #PodcastEntertainment #scifi #multiverse #superheroes
YUH Theme by David T and Mojo 3
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Submerge Universe: Blues Star Short
https://www.imdb.com/name/nm6509621/
Watch...2023-04-011h 02
Yeah-Uh-HuhYUH 109 - Singer/Songwriter Glenda Benevides!At various junctures in her life Glenda Benevides has had a link to Janis Joplin, Lulu White, Catherine Parr and magician Howard Thurston. To find out how, you will have to listen to episode 109 of Yeah Uh Huh with Lisa, Phil and Aaron. If you do so, you will also be treated to a sizable sampling of Glenda's sublime music. A voiting member of the Recording Academy, our guest this week gets a yearly invitation to the Grammys! #glendabenevides #luluwhite #grammies #Prince #AC/DC #janisjoplin #CatherineParr
YUH Theme by David T and Mojo 3
https...2023-02-011h 05
Yeah-Uh-HuhYUH 108 - Aaron's Audio Audibles - Frank Zappa and the Mothers of Invention "One Size Fits All" with Nick!It's another Aaron's Audio Audibles, and this time we welcome our friend Nick back to review one of our co-host's favorite disks, "One Size Fits All" by the evil genius of Laurel Canyon, Frank Zappa. Aaron introduces us to the odd assortment of musical talent in that particular lineup of the "Mothers of Invention". In addition, we attempt to interpret all the German on the record and speculate on the meaning of a "Florentine Pogen". #FrankZappa #OneSizeFitsAll #IncaRoads #RuthUnderwood #FlorentinePogen #TortureNeverStops #PajamaPeople
Tracks on One Size Fits All
Side one
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Yeah-Uh-HuhYUH 107 - Comedian Phil Johnson!From San Francisco, Phil Johnson is a comedian who mixes a talented musical background with his sardonic wit (not unlike a certain weird artist we know). He joins us on the eve of the launch of his latest album, "Do You Believe in Tragic?" We cover a number of interesting topics in this hour, including the classic works of George Carlin and the most recent stage work of Dave Chappelle. Make sure to visit the special page Phil set up for our listener in the show notes below! #philjohnson #DoYouBelieveInTragic #GeorgeCarlin #DaveChappelle #imperialmarch #parodies #standup
YUH...2023-01-211h 06
Yeah-Uh-HuhYUH 105 - Rerun Forensics! - Charmed "A Knight To Remember" with Natalie Katona!It's been a while, but it is another "Rerun Forensics"! This time, Natalie Katona from the "All The Men I've Tolerated Before" tolerated Aaron and Phil for a fun hour, and bonded with Lisa on the topic of one of her favorite TV shows... The original Charmed, starring Alyssa Milano, Rose McGowan, Hollie Marie Combs and Shannon Doherty. The episode in question is "A Knight to Remember" from season Three of Charmed. #hollymariecombs #Charmed #RoseMcGowan #shannondoherty #alyssaMilano #witchcraft #bewitched #hocuspocus
YUH Theme by David T and Mojo 3
https://www.amazon.com/Insanity-Sobriety-Blues-David-Mojo3/dp/B091N8BJ...2023-01-081h 43
Yeah-Uh-HuhYUH 95 - Aaron's Audio Audibles - "Maggot Brain" with NickThis week we are bringing the funk! Funkadelic's third studio album was "Maggot Brain", a certified classic of early-70's fusion of acid rock and r&b. It is Aaron's Audio Audibles volume 2. Friend of the show Nick joins us to break down all 7 tracks of the most influential album you may have never heard. #GeorgeClinton #Maggotbrain #parliamentfunkadelic #funkadelic #pfunk #canyougettothat #parliament #bootsycollins #Eddiehazel
YUH Theme by David T and Mojo 3
https://www.amazon.com/Insanity-Sobriety-Blues-David-Mojo3/dp/B091N8BJNB
Facebook video from this episode:
htt...2022-11-261h 04
Yeah-Uh-HuhYUH 69 - Rerun Forensics - Season 3 Episode 19 of News Radio "Office Feud"Season 3 Episode 19 of the 1990's sitcome News Radio was subtitled "Office Feud". Aaron selected this episode for the latest Rerun Forensics because a friend of his was part of the live audience in 1997. News radio was one of the most underrated sitcoms of all time, with great personalities like Steven Root, Joe Rogan, Dave Foley, Maura Tierney and the inimitable Phil Hartman bringing the laughs. As always, we learn a little bit about the careers of these actors outside of the sitcom in the second half of this episode, and please be ware that it gets plenty dark when we discu...2022-06-251h 00
Yeah-Uh-HuhYUH 66 - Rerun Forensics 2 - Seinfeld "The Yada Yada Yada" with TangoHi and welcome to rerun forensics where we dissect a TV show! This week we're doing the Yada Yada Yada Seinfeld episode (Season 8 Episode 19, April 24, 1997). In a show about nothing, there was a whole lot of nothing that went into this episode. So we had plenty to discuss. Here's Tango, Aaron, Liaa and Phil taking apart an episode of Seinfeld hope you enjoy.
- Lisa
YUH Theme by David T and Mojo 3
https://www.amazon.com/Insanity-Sobriety-Blues-David-Mojo3/dp/B091N8BJNB
Video exc...2022-06-0455 min
Yeah-Uh-HuhYUH 62 - Rerun Forensics with Tango - “Third Rock from the Sun” Season 1 Ep 8.This week is our first episode of rerun forensics, which is a brand new type of YUH format where we pick a classic television episode of a favorite show and dissect, analyze and discuss. As time permits, we may even take a swing at a show’s ultimate cause of death, but the main focus will be on the specific installment we have selected. The shows will be loaded with short bios and fun facts about the actors that made the show possible. It may change as time goes by, depending on feedback and the observations of the panel. But...2022-05-071h 27
Mature Muscle PodcastS.3 Ep.6 - Q & A With Lee & PhilHave a comment? I'd love to hear from you! The Muture Muscle Podcast S.3 Ep.6 - Q & AReunited with my good friend Phil Agostino. In this episode we dive into a Q & A which is always fun, we cover amongst much more;Calories on menusViceral fat and poor sleepIs a Calorie always a Calorie?Artificial sweeteners I hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about L...2022-04-2146 min
Yeah-Uh-HuhYUH 55 - Ludlow Creek "Hands of Time!"In todays episode we talk to Dayton Ohio based band Ludlow Creek (No relation to the New York Ludlow Creeks). Their country rock original songs span a spectrum of themes while good music adds emphasis to their messages. This is not to say they are political or social movers and shakers. They simply write thoughtful lyrics with good music to back it up. Please enjoy the podcast and if you like the bits of music Phil puts in by all means find more. Their first album Hands of Time is available now and they are working on a second...2022-03-261h 03
Yeah-Uh-HuhYUH 53 - Mike Hilbig's first book "Judgement Day and Other White Lies"James Joyce. William Faulkner. William Blake. Kurt Vonnegut... We get pretty high minded this week with our guest, Houston native Mike Hilbig. His first published book is "Judgement Day and Other White Lies", a collection of short stories and creative works that intertwine Greek Tragedy and the sinister subtleties of white privelage in America today. Aaron takes the lead on this one. There are adult themes and a heaping helping to politcal opinion in this one, so be forewarned.
YUH Theme by David T and Mojo 3
https://www.amazon.com/Insanity-Sobriety-Blues-David-Mojo3/dp/B091N8BJN...2022-03-121h 10
Yeah-Uh-HuhYUH 48 - Marc Edwards - Super Bowl Champion!Phil used to play a boardgame called Shogun with a kid who grew up to be an NFL Super Bowl champion with the 2002 New England Patriots. It was the first of seven Lombardi's by a (then) fourth string QB named Tom Brady, thrust into action that season only due to a devastating injury to franchise qb Drew Bledsoe. Marc rose from the big fish in the small pond of unassuming Norwood, Ohio to standout at the storied grid iron of South Bend at the University of Notre Dame to an incredibly successful career in the NFL with four different franchises. As...2022-02-111h 11
Yeah-Uh-HuhYUH 45 - Vegas to LA Vacation Part 1In October of last year we went on vacation to Las Vegas and Los Angeles. Our co-host Aaron really took care of us by picking us up in Vegas and driving us back to Thousand Oaks, stopping at several points of interest and indulging us with hours of live Phish music. Along the way we got to see Fremont Street, Calico, Spahn Ranch and the aliens of Baker, CA and the largest thermometer in the world! This if the first of a two parts about our trip, and if you have Spotify you can see many of our photos and vi...2022-01-301h 03
Yeah-Uh-HuhYUH 44 - John Badger from The Mercury Theatre PodcastThe Mercury Theatre Podcast brings back the days of yesteryeear with a large cast of talented voice actors recruited from around the web to deliver weekly anthlogy plays. The mastermind behind this creative venture is John Badger, a latter day Orson Welles who writes most of the scripts and pre and post production tasks. Lisa, Aaron and I listened to quite a few from the anthology series and were particularly entertained by the shows about the Wright Brothers and The Denver Airport, in addition to the clever mock commercials peppered there in. Each episode of The Mercury Theatre podcast is be...2022-01-221h 13
Yeah-Uh-HuhYeah Uh Huh Episode 41 - The Beatles' "Get Back" with Nick!Fifty two years ago Michael Lindsay-Hogg produced the largely reviled documentary "Let It Be". The film became known for it's apparent depiction of the sad, acrimonious end of the greatest rock and roll band of all time, The Beatles. So much was made of that portrayal that it has helped to shape rock and roll folklore and perpetuate falsehoods about the band's break up that have gone virtually uncontested all this time. It was not until famed "Hobbit" director Peter Jackson was given access to 60 hours of unreleased 8mm film from those sessions, in addition to 150 hours of audio, that th...2021-12-291h 11
Mature Muscle PodcastS.3 Ep.2: INTERVIEW: Martin Fenn & Functional MedicineHave a comment? I'd love to hear from you! S.3 Ep.2: Interview with Martin Fenn & Functional MedicineIn this fascinating interview I talk to Martin Fenn about the complex field of Sports related Functional Medicine, Fasting, Injury/Illness Diagnosis and the Lymphatic System.You can find Martin at:www.mfperformancecoaching.co.ukInstagram:@mfperformancecoachingWe hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to...2021-12-2444 min
Yeah-Uh-HuhYeah Uh Huh Episode 39 - Terry ShepherdTerry Shepherd is the host of his own Podcast, Authors on the Air. His love of writing has culminated in a series of books surrounding a tough female detective, Jessica Ramirez, a character based on an admired friend and cretive advisor in life. We found Terry to be a very easy going, fun guy. Frequent flier Aaron joined us in this discussion about Terry's books, favorite tv shows, the best podcasting tools, writing dialogue and developing strong female characters in fiction. His most recent release in the Jessica Ramirez series, "Chasing The Captain", had been released the week that we record...2021-12-161h 20
Mature Muscle PodcastS.3 Ep.1 - S.3 Kick Off With The Professors: Greg Whyte & Andy Lane.Have a comment? I'd love to hear from you! Phil is taking a break to spend more time with his Dogs! (joking) seriously though, he's very busy with his online work, so I welcome in Season 3 with the professors! We talk again to Greg Whyte OBE (Sports Science) and Andy Lane (Psychology) Covid 19 update, what is SAD, and Saving the Nations Physical and Mental health....again! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.2021-12-1043 min
Yeah-Uh-HuhYeah Uh Huh Episode 34 - The Warren Report with JT TownsendWe close out our series on JFK with another take on the assassination. Wtih Katanna Zachry and Sarah Peterson, we examined many different conspiracy theories. In episode 34, our favorite armchair detective JT Townsend (writer of "Summer's Almost Gone" about the Bricca murders) presents the least popular theory of all... the Oswald as lone gunman concept. For those that have been following along, Lisa, Aaron and I have refrained from offering our own thoughts on the most infamous murder in American history. We are not here to persuade you or change your minds, but to look at the life and death of...2021-11-211h 20
Yeah-Uh-HuhYeah Uh Huh Episode 33 - The Legacy of JFK with Will CooperWill Cooper returns to the show to help us with our Kennedy trilogy of podcasts. Two of three of these shows are devoted to the devastating loss to our country on Nov. 22, 1963. But we thought it very important to cover what the 35th president of our country actually achieved during his remarkable, televised administration. We talk about the culturally significant 1960 debate with Richard Nixon, the Bay of Pigs Invasion and the terrifying Cuban Missile Crisis, during which the World War 2 hero stared down the threat of thermonuclear war with the Soviet Union and ensure peace at a time when noon...2021-11-171h 13
Yeah-Uh-HuhYeah Uh Huh Episode 29 - Led Zeppelin and Zeppelin Day with Aaron!Our co-host Aaron and I go back to 7th grade middle school. We met in the infamous Mr. Meoski's science class, but it was a year or so before we started hanging out and listening to tunes together. He carried a boom box that that only seemed to play "Blizzard of Oz" and Billy Squier when we decided to wind on down the road of the complete Led Zeppelin catalog. Of course, we already knew "Stairway to Heaven", "Black Dog", "Whole Lotta Love" and all the epic rock jams in regular rotation on WEBN at the time. But it was not...2021-10-162h 06
Mature Muscle PodcastS.2 Ep.20 - Step By Step Fat LossHave a comment? I'd love to hear from you! Final Episode of Season 2:Science news:1. Exercise helps medication resistant Hypertension. 2. Genes identified with Obesity...BUT should we be focussing on sorting bad lifestyle before reaching for the pills?STEP BY STEP - FAT LOSS:Those wanting to shed a few pounds, this episode is for you. 5 steps to get you started on an effective plan to lose fat, without even discussing a training plan. We hope you enjoyed the podcast. Watch for the next episode soon...2021-10-1551 minMature Muscle PodcastS.2 Ep.19 - Mobility V StretchingHave a comment? I'd love to hear from you! S.2 Ep.19 - Mobility v StretchingScience News: Strength Training Burns fat! (Duh!), and want better, deeper sleep? Train later in the evening at high intensity.Stretching v MobilityStretching: Improves flexibility of the muscle You don't get longer musclesIncrease Stretch tolerance of musclesWorks by allowing the stretch reflex (golgi tendon organ) to allow to reach a bigger range of motion. Types of stretch: Static, Active, Passive, Ballistic, D...2021-10-0141 minMature Muscle PodcastS.2 Ep.18 - Ask Us AnythingHave a comment? I'd love to hear from you! S.2 Ep.18 - Ask Us AnythingIn todays episode, we go through listeners questions. They vary from questions concerning nutrition, to stunting children's grwoth with weights (you won't!)We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook GroupI hope you find this useful and en...2021-09-2447 minYeah-Uh-HuhYUH Episode 23 - Summer of Soul Review with AaronRather than our standard write up, I thought it might be interesting to just post our pre-show notes from this mid-week episode of Yeah Uh Huh. We are really excited about the topic and hope it inspires you consume this amazing film!
Summer of Soul … (or when the Revolution could not be televised) in theatres and on Hulu now!
- The Harlem Cultural Festival in Mt. Morris Park.
- Festival lasted 6 weeks, celebrating black culture.
- Footage sat for 50 years in a basement in Karl Knu...2021-09-2252 min
Mature Muscle PodcastS.2 Ep.17 - INTERVIEW: Gold Medalist Weightlifter, Delroy McQueenHave a comment? I'd love to hear from you! The Mature Muscle Podcast - S.2 Ep.17INTERVIEW: Gold Medalist Weightlifter, Delroy McQueenIn todays episode we chat to Del Mcqueen. Del won three gold medals at the 2002 Commonwealth Games - Snatch, Clean and Jerk and the Combined total. The latter earned him a Commonwealth Record which still stands today. After a few years, he switched his skills to powerlifting, excelling in that too - with several big wins to his name. After a spell as Personal Trainer, he now competes and...2021-09-0343 min