Shows
Yeah-Uh-HuhYUH 215 - AAE Track 20 - "The Soft Bulletin" With Sean BW Parker!Sean BW Parker ranks high on the creativity scale with achievements in fine art, music and writing. When we recruited Sean to come on our show, we had no idea that he would select one of Aaron's favorite bands, The Flaming Lips, as the subject of our latest Audio Edibles. The Flaming Lips combine grunge era riffs with psychedelia to produce some of most inventive music in rock history. Aaron and Sean both attest to what the band has meant to them in this fun hour. #thesoftbulletin #theflaminglips #waynecoyne #findingsuperman #doyourealize #vaseline #austincitylimitsYUH...
2025-07-2746 minYeah-Uh-HuhDoge Laugh Love Ep 2 - Hands OFF!Doge Laugh Love Ep. 2 - Hands OFF! - In the second episode of DLL, Lisa, Phil, Aaron and The Will of the People talk about some of the misdeeds the administration has committed since our last cadence two weeks ago. In fact, as we were dutifully recording episode one, Single-gate was literally breaking out and exposing our National Security team as one of the most inept collection of clowns ever assembled by a modern government. Soon after, Trump made "good" on his eternal promise to unilaterally slaps tarrifs on the entire world, including conuntries comprised exclusively of Penguins, sendiong...
2025-04-211h 35
Yeah-Uh-HuhPolitical Cadence with Lisa Phil Aaron and Will Episode 1Political Cadence Episode 1 - National Day of Action - Ever want a do-over? We might be one of the last democratic organizations in America, and so we had a vote on the title of our new politcal cadense. I was outvoted by my 3 co-hosts and so now we are... tada! "Political Cadence with Lisa, Phil, Aaron and Will". Even I have to admit there is a little poetry to it. Of course, this podcasts breaks down the crimes and misdemeanors by the Trump administration of the previous two weeks, culminating in our much anticipated "F-up of the Fortnight"! This...
2025-04-211h 19
Mature Muscle PodcastS.4 Ep.6 - "NEW YEAR, NEW ME" & Other Bullsh*t! Introducing New Co-host AaronHave a comment? I'd love to hear from you! Welcome to the first episode of 2025. Apologies for the delay since Ep.5. I was in Nepal climbing mountains over November and December... In this episode, I welcome Aaron Hopkins, sucessful PT and gym owner. I interviewed him a few months ago and we had a great laugh and were very much of the same mind when discussing all things health/fitness. He will be joining me as co-host, so i'm really looking forward to recording with him.Find out more about Aaron h...
2025-02-011h 02
Yeah-Uh-HuhYUH 189 - Concert Reviews - Mickey Dolenz and PJ Harvey with special guest Luka Leckinger!On YUH 189 features a couple concerts that the crew attended last month. For Lisa's birthday, Phil took her on a date to see the last surving member of her teen crush, The Monkes! Mickey Dolenz entertained the Ludlow Garage crowd with standards by the original boy band, with other hits from the 60's sprinkled in. As for Aaron and this week's special guest, his lovely wife Luka, the fam ventured to the famous Greek Theatre in Los Angeles to see PJ Harvey. Join us for some quick reviews of these shows, plus some sprititual discussions that will certainly enlighten...
2024-11-0858 min
Yeah-Uh-HuhYUH 181 - AAE Track 17 - "Jailbreak" by Thin Lizzy with TJ2 The Deuce!Aaron's Audio Edibles Track 17 is one of the most underrated hard rock albums of all time, "Jailbreak" by the insanely talented Irish rock band Thin Lizzy. Lead by the charismatic lead singer/bassist Phil Lynott, Lizzy has been cited by legendary bands in myriad genres of rock as a dominating influence over their own projects. Returning for this riff-filled hour is TJ "The Deuce" from our favorite podcast, The Rock and Roll Heaven Podcast on the Pantheon network. TJ had just concluded his 7-part series on the late, great Lynott and was more than happy to help us break...
2024-07-221h 18
Yeah-Uh-HuhYUH - Book of Top 10 Horror Lists with Charles RosenayOn YUH 180 Lisa, Aaron, and Phil delve into spine-chilling lists in Charles Rosenay’s fascinating “Book of Top Ten Horror Lists”. The volume features top ten lists of a number of Charles’ celebrity friends, including a Beatle! From Psycho to Rosemary’s Baby, this collection of rankings dissect all the top horror films that keep us awake at night. Charles’ insights into horror culture, obscure legends, and bone-chilling tales add an extra layer of
intrigue. In addition to his books, Charles discusses his “Magical History Tour” annual Beatles tour, as well as his yearly tour of Dracula’s castle. #HorrorLoversUnite #Top10...
2024-07-081h 02
Mature Muscle PodcastS.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:UHave a comment? I'd love to hear from you! S.4 Ep.2 - Coach Masterclass: With Aaron Hopkins of PT:UThis is the first of a series of interviews of local (to me) established coaches, PTs and gym owners. Todays guest is Aaron Hopkins, owner of PT:U in Crowthorne near Wokingham.Aarons Bio: Aaron HopkinsAaron has a wealth of knowledge and experience ranging from sports performance to body composition with testimonials to prove his results. He has put his skills to the test from playing semi-pro rugby, ru...
2024-05-121h 19
Yeah-Uh-HuhYUH 116 - AAA Vol. 6 - "Levelling The Land" with Thea Shook!On this episode of Yeah Uh Huh with Lisa, Phil, and Aaron, we're joined by our friend Thea Shook to “Level the Land” with a track-by-track breakdown of the classic Levellers album. Get ready to rock out and dive deep into the history, meaning, and musical genius behind each song. From "One Way" to the outcry of “The Battle of Beanfield” we leave no stone henge unturned on this wild ride through one of the greatest albums of the 1990’s. Don't miss it! #YeahUhHuh #LevellingTheLand #AaronAudioAudible #musicpodcast #albumreview #trackbytrack #musicnerds #Levellers #podcastrecommendations #musiclovers #podcastingYUH Theme by David T and...
2024-05-071h 04
Transformative Purpose with Aaron PangHow To Live Longer and Healthier - CEO: Phil Newman, Longevity.TechnologyPhil Newman is the Founder of First Longevity, a digital investment platform for international investors and Longevity start-ups. He is also the Editor-in-Chief of Longevity.Technology. In this episode, Phil and Aaron discuss the concept of longevity, how to live a longer and healthier life through getting tested, longevity topics that are trending, how people can navigate in this growing space, as well as myths people should watch out for.
00:00 Intro
02:25 What is longevity
04:05 Why we need longevity NOW!
06:13 7 Important drivers for longevity
12:04: How to have a younger brain
2024-04-111h 05
Yeah-Uh-HuhYUH 167 - AAE Track 16 - Number 1 Record with Will the Thrill!Aaron's Audio Edibles Track 16 was a long time coming. Will Hickey (aka. Will The Thrill from the Rock and Roll Heaven Podcast) helped us launch one of our favorite formats when he brought Ween's "The Mollusk" to the chatlab on episode 79, our very first AAE. Not long after, Aaron turned the erstwhile New Yorker on to Big Star's 1972 roots rock treasure "No. 1 Record" as they hiked the hillsides of southern California. So after many miles in the altitudes and and much discussion, we convene once again to break down a great album from our friend's eclectic pallet. Many of...
2024-03-2556 min
Yeah-Uh-HuhYUH 166 - AAE - Wind And Wuthering with Kevin MacShane from the Smokin' Cobras!Aaron's Audio Edibles Track 15 is Wind and Wuthering by the 1970's Prog Rock supergroup Genesis. By 1976, founding member Peter Garbiel has left Genesis to start his own incredible solo career. Stepping up to lead vocals was drummber Phil Collins, a man who would become a powerful force in pop music in the 1980's. Wind and Wuthering was the band's 8th album. Keyboardist Tony Banks' influence on the sound of Genesis was starting to emerge, a development that led guitarist Steve Hacket to leave for other creative opportunities the following year. Kevin MacShane from our favorite cover band The Smokin...
2024-03-111h 09
Yeah-Uh-HuhYUH 160 - Rerun Forensics - Vol 9 - MASH - The General Flipped at Dawn with Tango!Time for the 9th round of “Rerun Forensics” on Yeah Uh Huh with Lisa, Phil, and Aaron! This time, we're revisiting one of the most revered television shows in history, MASH! Way back in episode 4 Lisa and I remembered some of our favorite episodes and characters in the series' history. But in this installment we break down a single episode. Namely, "The General Flipped at Dawn", checking in as episode one of its' third season. This episode featured the first appearance of Harry Morgan as General Steele, a regular army zealot with more problems than immediately meets the eye. The...
2024-01-221h 18
Yeah-Uh-HuhYUH 159 - Moments in Time - Music of the 50's 60's and 70's with Tom Locke!In episode 159 of "Yeah Uh Huh" with Lisa, Aaron, and Phil, the dynamic trio welcomes the legendary Tom Locke to explore the enchanting world of music from the 50s, 60s, and 70s. From iconic rock 'n' roll tunes to soulful ballads, they journey through the vibrant sounds that shaped those decades. Stay tuned till the end for a lively mini-bracket that adds a competitive twist to the musical nostalgia. Don't miss this harmonious trip down memory lane! 🎶 #YeahUhHuh #TomLocke #MusicNostalgia #MiniBracket #TuneIn
YUH Theme by David T and Mojo 3
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2024-01-0858 min
Yeah-Uh-HuhYUH 155 - Aaron's Audio Edibles - Indepndent Worm Saloon with Author Mike HilbigFrom Houston Texas comes the subject of our 14th Aaron's Audio Edibles! Get ready for "Independent Worm Saloon" by the psychedelic post punk grunge influenced band from by God Texas, The Butthole Surfers. Fronted by the irrepressible Gabby Haynes and underrated guitarist Paul Leary, the Butthole Surfers lay down heavy riffs reminescent of Black Sabbath while delivering lyrics that noone could have anticipated. Podcast friend and author Mike Hilbig returns to discuss all 17 trippy tracks, from the opening barrage of "Who Was in my Room Last Night" to the final drones of "Clean it Up". As always, we crown...
2023-12-111h 35
Yeah-Uh-HuhYUH 149 - AAE Vol. 13 - Juju by Siouxsie and the Banshees with Herman De TollenaereYUH 149 is Aaron's Audio Edibles Vol. 13 - Juju by Siouxsie and the Banshees with Herman De Tollenaere! Siouxsie's 4th album, release in 1981, might have defined a genre that lives on today in such bands as the Cure, My Chemical Romance, Marilyn Manson and Garbage... that being the type of music identified by critics as "Goth". But don't say that Siouxsie, who has always fought vehamently against stereotypes. Once again, punk rock journalist/musician Herman De Tollenaere joins us on All Saints Even to break down an album that even our judicious co-host Aaron could not find a flawed track...
2023-10-231h 48
Yeah-Uh-HuhYUH 145 - Aaron's Audio Edibles Vol. 11 - 2 by Mudcrutch with Admin Thea!YUH 145 is yet another Aaron’s Audio Edibles, and this time it is 2, the second album by Mudcrutch. In the mid 1970’s Tom Petty, guitarist Mike Campbell and bassist Benmont Tench were gaining a reputation in Gainesville Florida. Their brand of southern tinged rock and roll was so well received the boys decided to take the next step. When they took a road trip to Hollywood in search of their dream, they landed an album deal snd decided to upgrade their ambiguous band name to Tom Petty and the Heartbreakers. 2016’s 2 was the second album by the re-formed group. Our returning gu...
2023-10-021h 18
Yeah-Uh-HuhYUH 142 - RRH Assignment - The Highwaymen Set List with Admin Thea!YUH 142 is a special episode in which we do an assignment created by our favorite podcasters at the Rock and Roll Heaven Podcast. Here are the parameters they have set for the assignment...
4 songs by Waylon Jennings
4 by Willie Nelson
4 by Johnny Cash
4 by Kris Kristofferson
4 Highwaymen songs
4 duets any of the individual members did together or with anybody else.
4 encore songs
Waylon Jennings
Thea
1. Rose in Paradise
2. The Dukes of Hazard Theme
3. Stop The World and Let Me Off
4. Mamas Don't Let Your Babies Grow Up to Be Chipmunks
Aaron
1. Theme from Dukes of Hazard
2. Ain't No God in...
2023-09-1150 min
Yeah-Uh-HuhYUH 138 - Rerun Forensics Volume 8 - "Atomic Shakespeare" with Harvey Laguerre!Introducing our 8th installment of “Rerun Forensics” on Yeah Uh Huh with Lisa, Phil, and Aaron! This time, we're dialing it back to the 17th centry with the most dysfunctional detective agency of the 80's in Moonlighting's hilarious episode "Atomic Shakespeare!" Maddie Hayes and David Addison channel Katherina and Pertrucio from one of the bard's most famous plays, "The Taming of the Shrew". It's one of our guest's favorite tv shows of all time. Harvey Laguerre of the "Men are the Prize Podcast" exemplifies the style and intelligence of this iconic television series, and we had a blast with him on t...
2023-08-141h 02
Mature Muscle PodcastS.3 Ep.17 - Meal Prepping Tips & Tricks with Lee & PhilHave a comment? I'd love to hear from you! S.3 Ep.17 - Meal Prepping Tips & TricksToday i'm joined by my buddy Phil Agostino to discuss all aspects of meal preparation. We chat about the many benefits of planning ahead;- Time saving- Reduced stress (the trauma of decision!)- Promotion of healthier eating habits- Better Macro/Micro nutrient balance- Economical, less waste- Less chance of saying "F**K IT! i'm getting a deliveroo!"- Different containers, microwave, BPA free etc...
2023-08-0148 min
Yeah-Uh-HuhYUH 134 - Rerun Forensics Vol. 7 - Dinner with the Goldbergs with Kendra Beltran!It’s time four our 7th round “Rerun Forensics” on Yeah Uh Huh with Lisa, Phil, and Aaron! In this episode, we're going out to the "Sizzler" (or is it "Applebys") with that zany all American family, "The Goldbergs!" If ever there was an illustration for how NOT to persuade the chef NOT to spit in your food and wring your super sized ice tea from the mop it is Beverly, Murray and their clan of acerbic cave bears. Bringing this gem from season five of the hilarious ABC comedy series is Kendra Beltran from the Crushgasm Podcast. So after...
2023-07-151h 03
Yeah-Uh-HuhYUH 130 - A Pixies Primer with Mike Hilbig!YUH 130 is a Pixies primer! On June 14 2023, Lisa and Phil saw Pixies in Cincinnati, Ohio. Leading up to the show, they did a Yeah Uh Huh session with their favorite punk rock author Mike Hilbig in which they reviewed the first six albums the band released in the late 80's and early 90's. The band was incredibly influencial during that time, and counted a Hall of Fame lineup of fans that included Curt Cobain, Scott Weiland of the Stone Temple Piolots, Bonno, PJ Harvey and David Bowie. #YeahUhHuh #Pixies #BlackFrancis #ComeOnPilgrim #SurfaRosa #WhereisMyMind #Bowie #KimDeal #JoeSantiago #PazLenchantin #DavidLoverring #Doolittle...
2023-06-251h 17
Yeah-Uh-HuhYUH 124 - Mighty John Marshall Appraising Records!In episode 124 of YUH, Lisa, Phil, and Aaron interview “Mighty” John Marshall from the moneymusic.com website. John is a renowned expert in appraising records. Mighty John shares valuable insights on how to determine the value of your dusty old albums, and provides tips on what to look for when appraising them. He also talks about his extensive experience as a rock snd roll disc jockey in his home state of Maine. Additionally, the hosts discuss Mighty John's unique distinction of being featured in four Steven King novels. Don't miss this informative and entertaining episode of YUH #StephenKing #MoneyMusic #MightyJohn...
2023-05-1347 min
Yeah-Uh-HuhYUH Bonus Episode! - Video Games with Jessica!Welcome to the Yeah Uh Huh podcast! Aaron is sadly missing for this one, so Lisa and Phil are joined by their friend Jessica to talk about her love of video games. It is a bonus episode to YUH 123! A deep cut, so to speak. So get ready to explore the world of gaming and discover why it's such a popular form of escapism. #videogames #artificialintelligence #Zelda #spaceinvaders #Zaxxon #rockstargames #grandtheftauto #Frogger #EASports #ET #VideoGameReviews
YUH Theme by David T and Mojo 3
https://www.amazon.com/Insanity-Sobriety-Blues-David-Mojo3/dp/B091N8BJNB
2023-05-061h 09
Yeah-Uh-HuhYUH 122 - Lupeo with Pete Alcide!In this episode of Yeah Uh Huh, Lisa, Phil, and Aaron talk with filmmaker Pete Alcide from PA Films about his latest film, Lupeo. The film tells the story of a family devastated by the 2010 Haitian earthquake, and the struggles they face in the aftermath. Pete shares his inspiration for the film and how he worked with the Haitian community to accurately portray their experiences. The group discusses the importance of storytelling in shedding light on real-world issues and how film can create empathy and understanding. Don't miss this insightful conversation about Lupeo and the impact of the Haitian earthquake...
2023-04-2957 min
Yeah-Uh-HuhYUH 121 - Rotisserie Cinema - The Movies of 1984 with an All Star Panel!Welcome to the latest episode of Yeah Uh Huh Rotisserie Cinema Take 2! Today, Lisa, Phil, and Aaron are re-writing the wrongs of the Academy by revisiting the best picture of one of the most impressive years in movie history. But this time, they're not alone in their decision-making process. They're polling a large panel of their favorite podcasters, established guests and pop culture experts to come up with their very own version of the best picture of the year. In 1984, "Amadeus" swept the Academy Awards with eight Oscars. But who will win the "The Felix"? In a fun and exciting...
2023-04-221h 55
Yeah-Uh-HuhYUH 120 - Aaron's Audio Audibles Vol. 7 - Beck "Midnite Vultures" with Thea!Get ready to funk out because we're diving into the eclectic world of Beck's album "Midnite Vultures" on this episode of Yeah Uh Huh! Lisa, Phil, and Aaron are joined by our friend Thea Shook from the Rock and Roll Heaven Podcast to break down the album's groovy beats and hilarious lyrics. From the funky basslines on "Sexx Laws" to the Prince-inspired vocals on "Debra," we explore the album's diverse influences and the sheer fun that Beck brings to every track. Plus, we discuss the impact that "Midnite Vultures" had on pop music and whether it holds up as a...
2023-04-151h 29
Yeah-Uh-HuhYUH 119 - Rerun Forensics Vol. 6 - "The Magic School Bus: Goes Upstream" with Chancy Grife!It’s time four our 6th installment of “Rerun Forensics” on Yeah Uh Huh with Lisa, Phil, and Aaron! In this episode, we're diving into the criss-crossing intersection of education, nostalgia and bukkake as we discuss one of our childhood favorites, "The Magic School Bus: Goes Upstream." And joining us today is a very special guest, Chancy Grife from the "Maniacal Music Musings" and "Bracket Bastards" podcasts. But before we dive into it, a quick warning to our audience: despite the visuals in our colorful cover art, this podcast is for adults only! So if you're easily offended or have little...
2023-04-081h 00
Yeah-Uh-HuhYUH 118 - Demetrius Witherspoon's Triumphant Return to Yeah Uh Huh!In Yeah Uh Huh 118, Lisa, Phil, and Aaron are joined by our friend Demetrius Witherspoon for a second time. Demetrius shares all about his latest project, Submerge Universe: Blue Star, and tells the unbelievable story of his chance encounter with Phil's boyhood crush, Jamey Sommers. Don't miss out on this entertaining conversation filled with laughter and great stories. Tune in now! #YeahUhHuhPodcast #DemetriusWitherspoon #BlueStar #SumbergeUnivers #ChanceEncounter #JameySommers #LindsayWagner #PodcastEntertainment #scifi #multiverse #superheroes
YUH Theme by David T and Mojo 3
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Submerge Universe: Blues Star Short
https://www.imdb.com/name/nm6509621/
Watch...
2023-04-011h 02
Yeah-Uh-HuhYUH 109 - Singer/Songwriter Glenda Benevides!At various junctures in her life Glenda Benevides has had a link to Janis Joplin, Lulu White, Catherine Parr and magician Howard Thurston. To find out how, you will have to listen to episode 109 of Yeah Uh Huh with Lisa, Phil and Aaron. If you do so, you will also be treated to a sizable sampling of Glenda's sublime music. A voiting member of the Recording Academy, our guest this week gets a yearly invitation to the Grammys! #glendabenevides #luluwhite #grammies #Prince #AC/DC #janisjoplin #CatherineParr
YUH Theme by David T and Mojo 3
https...
2023-02-011h 05
Yeah-Uh-HuhYUH 108 - Aaron's Audio Audibles - Frank Zappa and the Mothers of Invention "One Size Fits All" with Nick!It's another Aaron's Audio Audibles, and this time we welcome our friend Nick back to review one of our co-host's favorite disks, "One Size Fits All" by the evil genius of Laurel Canyon, Frank Zappa. Aaron introduces us to the odd assortment of musical talent in that particular lineup of the "Mothers of Invention". In addition, we attempt to interpret all the German on the record and speculate on the meaning of a "Florentine Pogen". #FrankZappa #OneSizeFitsAll #IncaRoads #RuthUnderwood #FlorentinePogen #TortureNeverStops #PajamaPeople Tracks on One Size Fits AllSide one ...
2023-01-271h 35
Yeah-Uh-HuhYUH 107 - Comedian Phil Johnson!From San Francisco, Phil Johnson is a comedian who mixes a talented musical background with his sardonic wit (not unlike a certain weird artist we know). He joins us on the eve of the launch of his latest album, "Do You Believe in Tragic?" We cover a number of interesting topics in this hour, including the classic works of George Carlin and the most recent stage work of Dave Chappelle. Make sure to visit the special page Phil set up for our listener in the show notes below! #philjohnson #DoYouBelieveInTragic #GeorgeCarlin #DaveChappelle #imperialmarch #parodies #standup
YUH...
2023-01-211h 06
Yeah-Uh-HuhYUH 105 - Rerun Forensics! - Charmed "A Knight To Remember" with Natalie Katona!It's been a while, but it is another "Rerun Forensics"! This time, Natalie Katona from the "All The Men I've Tolerated Before" tolerated Aaron and Phil for a fun hour, and bonded with Lisa on the topic of one of her favorite TV shows... The original Charmed, starring Alyssa Milano, Rose McGowan, Hollie Marie Combs and Shannon Doherty. The episode in question is "A Knight to Remember" from season Three of Charmed. #hollymariecombs #Charmed #RoseMcGowan #shannondoherty #alyssaMilano #witchcraft #bewitched #hocuspocus
YUH Theme by David T and Mojo 3
https://www.amazon.com/Insanity-Sobriety-Blues-David-Mojo3/dp/B091N8BJ...
2023-01-081h 43
Yeah-Uh-HuhYUH 95 - Aaron's Audio Audibles - "Maggot Brain" with NickThis week we are bringing the funk! Funkadelic's third studio album was "Maggot Brain", a certified classic of early-70's fusion of acid rock and r&b. It is Aaron's Audio Audibles volume 2. Friend of the show Nick joins us to break down all 7 tracks of the most influential album you may have never heard. #GeorgeClinton #Maggotbrain #parliamentfunkadelic #funkadelic #pfunk #canyougettothat #parliament #bootsycollins #EddiehazelYUH Theme by David T and Mojo 3https://www.amazon.com/Insanity-Sobriety-Blues-David-Mojo3/dp/B091N8BJNBFacebook video from this episode:htt...
2022-11-231h 18
Yeah-Uh-HuhYUH 69 - Rerun Forensics - Season 3 Episode 19 of News Radio "Office Feud"Season 3 Episode 19 of the 1990's sitcome News Radio was subtitled "Office Feud". Aaron selected this episode for the latest Rerun Forensics because a friend of his was part of the live audience in 1997. News radio was one of the most underrated sitcoms of all time, with great personalities like Steven Root, Joe Rogan, Dave Foley, Maura Tierney and the inimitable Phil Hartman bringing the laughs. As always, we learn a little bit about the careers of these actors outside of the sitcom in the second half of this episode, and please be ware that it gets plenty dark when we discu...
2022-06-251h 00
Yeah-Uh-HuhYUH 66 - Rerun Forensics 2 - Seinfeld "The Yada Yada Yada" with TangoHi and welcome to rerun forensics where we dissect a TV show! This week we're doing the Yada Yada Yada Seinfeld episode (Season 8 Episode 19, April 24, 1997). In a show about nothing, there was a whole lot of nothing that went into this episode. So we had plenty to discuss. Here's Tango, Aaron, Liaa and Phil taking apart an episode of Seinfeld hope you enjoy.
- Lisa
YUH Theme by David T and Mojo 3
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Video exc...
2022-06-0455 min
Yeah-Uh-HuhYUH 62 - Rerun Forensics with Tango - “Third Rock from the Sun” Season 1 Ep 8.This week is our first episode of rerun forensics, which is a brand new type of YUH format where we pick a classic television episode of a favorite show and dissect, analyze and discuss. As time permits, we may even take a swing at a show’s ultimate cause of death, but the main focus will be on the specific installment we have selected. The shows will be loaded with short bios and fun facts about the actors that made the show possible. It may change as time goes by, depending on feedback and the observations of the panel. But...
2022-05-071h 27
Mature Muscle PodcastS.3 Ep.6 - Q & A With Lee & PhilHave a comment? I'd love to hear from you! The Muture Muscle Podcast S.3 Ep.6 - Q & AReunited with my good friend Phil Agostino. In this episode we dive into a Q & A which is always fun, we cover amongst much more;Calories on menusViceral fat and poor sleepIs a Calorie always a Calorie?Artificial sweeteners I hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about L...
2022-04-2146 min
Yeah-Uh-HuhYUH 53 - Mike Hilbig's first book "Judgement Day and Other White Lies"James Joyce. William Faulkner. William Blake. Kurt Vonnegut... We get pretty high minded this week with our guest, Houston native Mike Hilbig. His first published book is "Judgement Day and Other White Lies", a collection of short stories and creative works that intertwine Greek Tragedy and the sinister subtleties of white privelage in America today. Aaron takes the lead on this one. There are adult themes and a heaping helping to politcal opinion in this one, so be forewarned.
YUH Theme by David T and Mojo 3
https://www.amazon.com/Insanity-Sobriety-Blues-David-Mojo3/dp/B091N8BJN...
2022-03-121h 10
Yeah-Uh-HuhYUH 48 - Marc Edwards - Super Bowl Champion!Phil used to play a boardgame called Shogun with a kid who grew up to be an NFL Super Bowl champion with the 2002 New England Patriots. It was the first of seven Lombardi's by a (then) fourth string QB named Tom Brady, thrust into action that season only due to a devastating injury to franchise qb Drew Bledsoe. Marc rose from the big fish in the small pond of unassuming Norwood, Ohio to standout at the storied grid iron of South Bend at the University of Notre Dame to an incredibly successful career in the NFL with four different franchises. As...
2022-02-111h 11
Yeah-Uh-HuhYUH 45 - Vegas to LA Vacation Part 1In October of last year we went on vacation to Las Vegas and Los Angeles. Our co-host Aaron really took care of us by picking us up in Vegas and driving us back to Thousand Oaks, stopping at several points of interest and indulging us with hours of live Phish music. Along the way we got to see Fremont Street, Calico, Spahn Ranch and the aliens of Baker, CA and the largest thermometer in the world! This if the first of a two parts about our trip, and if you have Spotify you can see many of our photos and vi...
2022-01-301h 03
Yeah-Uh-HuhYUH 44 - John Badger from The Mercury Theatre PodcastThe Mercury Theatre Podcast brings back the days of yesteryeear with a large cast of talented voice actors recruited from around the web to deliver weekly anthlogy plays. The mastermind behind this creative venture is John Badger, a latter day Orson Welles who writes most of the scripts and pre and post production tasks. Lisa, Aaron and I listened to quite a few from the anthology series and were particularly entertained by the shows about the Wright Brothers and The Denver Airport, in addition to the clever mock commercials peppered there in. Each episode of The Mercury Theatre podcast is be...
2022-01-221h 13
Yeah-Uh-HuhYeah Uh Huh Episode 41 - The Beatles' "Get Back" with Nick!Fifty two years ago Michael Lindsay-Hogg produced the largely reviled documentary "Let It Be". The film became known for it's apparent depiction of the sad, acrimonious end of the greatest rock and roll band of all time, The Beatles. So much was made of that portrayal that it has helped to shape rock and roll folklore and perpetuate falsehoods about the band's break up that have gone virtually uncontested all this time. It was not until famed "Hobbit" director Peter Jackson was given access to 60 hours of unreleased 8mm film from those sessions, in addition to 150 hours of audio, that th...
2021-12-291h 11
Mature Muscle PodcastS.3 Ep.2: INTERVIEW: Martin Fenn & Functional MedicineHave a comment? I'd love to hear from you! S.3 Ep.2: Interview with Martin Fenn & Functional MedicineIn this fascinating interview I talk to Martin Fenn about the complex field of Sports related Functional Medicine, Fasting, Injury/Illness Diagnosis and the Lymphatic System.You can find Martin at:www.mfperformancecoaching.co.ukInstagram:@mfperformancecoachingWe hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to...
2021-12-2444 min
Yeah-Uh-HuhYeah Uh Huh Episode 39 - Terry ShepherdTerry Shepherd is the host of his own Podcast, Authors on the Air. His love of writing has culminated in a series of books surrounding a tough female detective, Jessica Ramirez, a character based on an admired friend and cretive advisor in life. We found Terry to be a very easy going, fun guy. Frequent flier Aaron joined us in this discussion about Terry's books, favorite tv shows, the best podcasting tools, writing dialogue and developing strong female characters in fiction. His most recent release in the Jessica Ramirez series, "Chasing The Captain", had been released the week that we record...
2021-12-161h 20
Mature Muscle PodcastS.3 Ep.1 - S.3 Kick Off With The Professors: Greg Whyte & Andy Lane.Have a comment? I'd love to hear from you! Phil is taking a break to spend more time with his Dogs! (joking) seriously though, he's very busy with his online work, so I welcome in Season 3 with the professors! We talk again to Greg Whyte OBE (Sports Science) and Andy Lane (Psychology) Covid 19 update, what is SAD, and Saving the Nations Physical and Mental health....again! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.
2021-12-1043 min
Yeah-Uh-HuhYeah Uh Huh Episode 34 - The Warren Report with JT TownsendWe close out our series on JFK with another take on the assassination. Wtih Katanna Zachry and Sarah Peterson, we examined many different conspiracy theories. In episode 34, our favorite armchair detective JT Townsend (writer of "Summer's Almost Gone" about the Bricca murders) presents the least popular theory of all... the Oswald as lone gunman concept. For those that have been following along, Lisa, Aaron and I have refrained from offering our own thoughts on the most infamous murder in American history. We are not here to persuade you or change your minds, but to look at the life and death of...
2021-11-211h 20
Yeah-Uh-HuhYeah Uh Huh Episode 33 - The Legacy of JFK with Will CooperWill Cooper returns to the show to help us with our Kennedy trilogy of podcasts. Two of three of these shows are devoted to the devastating loss to our country on Nov. 22, 1963. But we thought it very important to cover what the 35th president of our country actually achieved during his remarkable, televised administration. We talk about the culturally significant 1960 debate with Richard Nixon, the Bay of Pigs Invasion and the terrifying Cuban Missile Crisis, during which the World War 2 hero stared down the threat of thermonuclear war with the Soviet Union and ensure peace at a time when noon...
2021-11-171h 13
Yeah-Uh-HuhYeah Uh Huh Episode 29 - Led Zeppelin and Zeppelin Day with Aaron!Our co-host Aaron and I go back to 7th grade middle school. We met in the infamous Mr. Meoski's science class, but it was a year or so before we started hanging out and listening to tunes together. He carried a boom box that that only seemed to play "Blizzard of Oz" and Billy Squier when we decided to wind on down the road of the complete Led Zeppelin catalog. Of course, we already knew "Stairway to Heaven", "Black Dog", "Whole Lotta Love" and all the epic rock jams in regular rotation on WEBN at the time. But it was not...
2021-10-162h 06
Mature Muscle PodcastS.2 Ep.20 - Step By Step Fat LossHave a comment? I'd love to hear from you! Final Episode of Season 2:Science news:1. Exercise helps medication resistant Hypertension. 2. Genes identified with Obesity...BUT should we be focussing on sorting bad lifestyle before reaching for the pills?STEP BY STEP - FAT LOSS:Those wanting to shed a few pounds, this episode is for you. 5 steps to get you started on an effective plan to lose fat, without even discussing a training plan. We hope you enjoyed the podcast. Watch for the next episode soon...
2021-10-1551 minMature Muscle PodcastS.2 Ep.19 - Mobility V StretchingHave a comment? I'd love to hear from you! S.2 Ep.19 - Mobility v StretchingScience News: Strength Training Burns fat! (Duh!), and want better, deeper sleep? Train later in the evening at high intensity.Stretching v MobilityStretching: Improves flexibility of the muscle You don't get longer musclesIncrease Stretch tolerance of musclesWorks by allowing the stretch reflex (golgi tendon organ) to allow to reach a bigger range of motion. Types of stretch: Static, Active, Passive, Ballistic, D...
2021-10-0141 minMature Muscle PodcastS.2 Ep.18 - Ask Us AnythingHave a comment? I'd love to hear from you! S.2 Ep.18 - Ask Us AnythingIn todays episode, we go through listeners questions. They vary from questions concerning nutrition, to stunting children's grwoth with weights (you won't!)We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook GroupI hope you find this useful and en...
2021-09-2447 minYeah-Uh-HuhYUH Episode 23 - Summer of Soul Review with AaronRather than our standard write up, I thought it might be interesting to just post our pre-show notes from this mid-week episode of Yeah Uh Huh. We are really excited about the topic and hope it inspires you consume this amazing film!Summer of Soul … (or when the Revolution could not be televised) in theatres and on Hulu now!- The Harlem Cultural Festival in Mt. Morris Park.- Festival lasted 6 weeks, celebrating black culture.- Footage sat for 50 years in a basement in Karl Knu...
2021-09-201h 08
Mature Muscle PodcastS.2 Ep.17 - INTERVIEW: Gold Medalist Weightlifter, Delroy McQueenHave a comment? I'd love to hear from you! The Mature Muscle Podcast - S.2 Ep.17INTERVIEW: Gold Medalist Weightlifter, Delroy McQueenIn todays episode we chat to Del Mcqueen. Del won three gold medals at the 2002 Commonwealth Games - Snatch, Clean and Jerk and the Combined total. The latter earned him a Commonwealth Record which still stands today. After a few years, he switched his skills to powerlifting, excelling in that too - with several big wins to his name. After a spell as Personal Trainer, he now competes and...
2021-09-0343 minMature Muscle PodcastS.2 Ep.16 - Calorie Shifting & Carb CyclingHave a comment? I'd love to hear from you! S.2 Ep.16 - Calorie Shifting & Carb CyclingScience News: Metabolism changes with age, just not when you might think. Phil rants about the ridiculous use of sweat-suits!The main discussion focusses on the practice of cycling carbs, and calorie shifting. Cycling carbs basically means increasing and decreasing the amount of carbohydrates you take in per day, depending on your training. Calorie shifting is where instead of holding a deficit - the total calories taken in daily is "zig za...
2021-08-2745 minYeah-Uh-HuhYUH Episode 18 - Jeff Demaree Part 1Jeff Demaree has been around the world. When he sat down with Lisa, Aaron and I last weekend, we had no idea where he was about to take us. Our notes suggested music would be the theme of the show, and for quite a while it was. Jeff was the saxaphonist in the successful Cincinnati band the Almighty Get Downs, 2015's live band of the year. But the self-declared Phish Phanatic brought a lot more to the zoom call that day, discussing his profession as a high school history teacher and his passion for eduction. Jeff also conveyed several extroardi...
2021-08-2158 minMature Muscle PodcastS.2 Ep.15 - An investigation into the "Mind-Muscle Connection"Have a comment? I'd love to hear from you! S.2 Ep.15 - An investigation into the "Mind-Muscle Connection"Science news: Resistance training and fat burning. Plus a sad death in the fitness industryMind muscle connection (attentional focus) What is it?Isolates the muscles which are working, and consciously feeling the muscle work through a full range.Moves the weight or resistance actively, not passively - eg: not hanging at the bottom of a pull up, not letting your body position relax between reps. Enhances muscle fiber recruitment and activation. Th...
2021-08-2044 minYeah-Uh-HuhYUH Episode 17 - Traveling Wilburys Set ListIn part one of their Tom Petty Heavy Hitters episode TJ2 of the Rock and Roll Heaven Podcast challenged their listeners to come up with a set list for one of Tom’s pet projects, The traveling Wilburys. We thought about listing them on one of their social media sites. But as we reviewed The Traveling Wilburys Volume 1 and 3 and some of the non-Wilbury work the members of the super group produced, Sissi, Aaron and I decided to do a companion podcast with our own picks where we could talk about them. We navigated through some chaos and co...
2021-08-141h 51Mature Muscle PodcastS.2 Ep.14 - Calories, Protein and Training for Muscle BuildingHave a comment? I'd love to hear from you! Season. 2 / Episode. 14Calories, Protein and Training for Muscle BuildingWe cover two new related science news stories from from the world of health and fitness, then our main subject is how to move effectively from a calorie deficit for Fat Loss, to a calorie surplus for Muscle Gaining. The protein needed for this, the changes in training required plus other important factors.DON'T FORGET! - My Most productive routine:Let us know your most or one...
2021-08-1356 minYeah-Uh-HuhYeah Uh Huh Episode 16 - Discarded Vinyl with Terri MilburnYUH Episode 16 - Terri Milburn
My big sister is the snot nosed kid whisperer! As a kid, she would take me to the circus, Holiday on Ice at Cincinnati Gardens and Summer Fair, where she would show her mixed media artwork and macrome leatherwork alongside a collection of hippy friends straight out of the cast of "Hair". I idolized my sister Terri, and when she moved out (she wants to make sure you know a person of adult age CANNOT BY DEFINITIION "run away"!), I was kind of devastated. Among the things she left in her w...
2021-08-081h 13Mature Muscle PodcastS.2 Ep.13 - Training Injuries with Dr Brian Winfrey, Osteomyologist.Have a comment? I'd love to hear from you! S.2 Ep.13 - Injury Prevention and Treatment with Dr Brian Winfrey, Osteomyologist.Today we talk to Dr Brian Winfrey, who has been treating clients with sports injuries for over 20 years. We talk to him about:Which areas of the body are physiologically more prone to injury.From a clinical point of view, which are the most damaging but avoidable injuries he sees in his practiceWhich treatment techniques he finds are the most effective at assisting the body to healWhat daily prehab would Brian...
2021-08-0634 minMature Muscle PodcastS.2 Ep.12 - Olympic issues: Laurel Hubbard. Plus, the case for Caffeine and Pre-WorkoutsHave a comment? I'd love to hear from you! Olympic issues: Laurel Hubbard. Plus, the case for Caffeine and Pre-WorkoutsToday we chat about the New Zealand weightlifter Laurel Hubbard, a transexual (Male to Female) athlete. We discuss the fairness of of competing with the proven physiological advantages of going through puberty, and living and training as a Male for the majority of their life. These include, muscle strength, bone density, increased heart size, power capacity - the list goes on.We also talk about the backlash of Simone Biles pulling o...
2021-07-3046 minMature Muscle PodcastS.2 Ep.11 - DOMs, The Facts. Plus Muscle Memory, Fact or Fiction?Have a comment? I'd love to hear from you! S.2 Ep.11 - DOMs, The Facts & Muscle Memory, Fact or Fiction?Health and Fitness NEWS: 2 Studies looking at Protein:A new study showing the importance of dietary Protein early for muscle building Another study looking at protein, specifically how a high (800 plus calories per day) surplus calories, coming from protein did NOT show an increase in fat percentage on trained athletes.For the main topic, we discuss Delayed Onset Muscle Soreness or DOMS, more recently called Exercise Induced Muscle Damage (EIMD); what it is a...
2021-07-2336 min
Mature Muscle PodcastS.2 Ep.10 - The Dangers Of The "All or Nothing" MindsetHave a comment? I'd love to hear from you! S.2 Ep.10 - It doesn't have to be "All or Nothing" Health and Fitness NEWS: A study highlights the danger of too much Omega 6 in your diet & how women mentally struggle more with concepts around diet and tracking... The Sugar Tax could be coming back, this time for all foods not just sugary drinks. A great question from one of the FB crew, a PT Andrea: looking into the wisdom and pros and cons of squatting later in life...
2021-07-1646 minMature Muscle PodcastS.2 Ep.9 - Identifying Overtraining SyndromeHave a comment? I'd love to hear from you! S.2 Ep.9 - Identifying Overtraining SyndromeHealth and Fitness NEWS: A receptor that helps conserve energy when food is scarce may be the key to a safer approach to treating diet-induced obesity, research led by the Garvan Institute of Medical Research has revealed....and...a short breathing exercise which is effective at reducing blood pressure.For the main topic, we cover the effects, symptoms and how to prevent overtraining. Don't forget - The Curse of the Widowmaker challenge, see...
2021-07-0941 min
Yeah-Uh-HuhYUH Episode 11 - LGBTQ with Jessica BrownIt is understandable in a world threatened by cyber attacks and identity theft that some people like to limit their internet interaction to people in their brick and mortar lives. We don't feel that way. Without the risk of venturing outside of your circles you may never get to meet some amazing people. Lisa and I met Jessica Brown on an internet messageboard. She is a decorated veteran of the National Guard, a trusted dba/technical advisor to a small company owned by her former colonel, a holder of multiple degrees, an expert in the world of computer gaming who has c...
2021-07-041h 04Mature Muscle PodcastS.2 Ep.8 - The Power of Music & What/How are You Eating?Have a comment? I'd love to hear from you! S.2 Ep.8 - The Power of Music & What/How are YOU Eating?New research shows listening to music has a boosting effect for endurance training (in this case running). Confirming what we already know, a good soundtrack helps gets you through a tough workout. Our main topic this week is some easy meal ideas, techniques for meal planning and ways to boost protein. We talk about our current macro breakdown and how we're hitting it. Don't forget - The Curse of the...
2021-06-2552 minYeah-Uh-Huh"Yeah-Uh-Huh" Episode 9 - Andy FurmanThis was a really fun show. Our co-hosts Aaron, Lou Diamond, the Cowboy and I have been obsessively listening to Cincinnati sports talk radio all of our lives. Flatbusher Andy Furman became a local media star on WLW "the Big One" after inheriting the nightly Sports Talk show from Chris Colinsworth. With his background in PR and Marketing, Andy brought an East Coast flair to the conservative Cincinnati air waves and helped re-shape the sports landscape with a series of unique promotions, storylines and appearances. Not one to back down from controversy, he ruffled a few feathers along the way as...
2021-06-191h 03Mature Muscle PodcastS.2 Ep.7 - Hardcore Mice, Skinny-Fat Shaming? Crushing PB's In Your 50's, 60's & Onwards...Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode & : News from the world of Science and Fitness; Hormones controlling athletic performance and why some people respond well to exercise, and others don't.Skinny-Fat (or to give it its medical name; Sarcopenic Obesity) - What is it? Do you suffer from it? How bad is it, and what are the medical is...
2021-06-1845 minMature Muscle PodcastS.2 Ep.6 - News and Questions plus: Nutrition Before, During and After ExerciseHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode 6 : Excuses for our last 2 weeks absence!Fitness News and Questions followed by a delve into how important it is to get the balance right with getting the maximum out of exercise without putting yourself at risk of overtraining or injury. We also look at so called PERI nutrition, i.e...
2021-06-1143 minYeah-Uh-HuhYeah Uh Huh Episode 7 - Movies to Die ForWe may be making a huge mistake by not "picking a lane" for our podcast. One week we have a baseball coach, the next week a published true crime writer... sometimes it is just Lisa and I shooting the breeze with our good friend Aaron. This week, we decided to use our forum for a movie reviews. When talking about which films to break down, we decided on the three films we actually risked our lives to see during the pandemic. We LOVE going to the movies and are really excited to be able to hit the theatres again without...
2021-06-061h 15Yeah-Uh-Huh"Yeah-Uh-Huh" Episode 6 - Bill AllenYou're going to get a whole lot of baseball in this episode, so if you don't like the game you might want to ride the pine for this one. Our friend Bill Allen reports in from South Carolina, where he has been splitting duties as a Social Studies teacher and head baseball coach for 23 years. Bill is a very charismatic figure who can both startle and entertain an entire room all by himself, but in the chatlab Lisa and I attempt to hold our own with the man nicknamed "Satan" by his friends. Aaron joins us for the second half...
2021-05-301h 28
Mature Muscle PodcastS.2 Ep.5 - INTERVIEW: Long Covid & Chronic Pain With Dr Deepak Ravindran & Adventurer Nick HollisHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode 5 - In this episode we talk to Dr Deepak Ravindran, a renowned specialist in chronic pain and long covid based at Royal Berkshire Hospital, Reading and also talk to Nick Hollis, mountaineer, adventurer and ultra athlete, he is currently recovering from long covid. We delve into treatment, symptoms and also pain management techniques.D...
2021-05-2151 minMature Muscle PodcastS.2 Ep.4 - The Back & Spine: Natures Design FaultHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode 4 - Fitness News: some interesting stories which we have spotted.Then we discuss the structure and failings of the back and essentially the spine. What we can do to improve spine health and strengthen what is one of natures design faults. Around 4 in 5 (that's a whopping 80 per cent) of adults experience low back pain a...
2021-05-1536 minYeah-Uh-Huh"Yeah Uh Huh" Episode 3 - Lou Diamond (Phillip's) PodcastLou Diamond comes to us all the way from beautiful Northern KY. If you have never heard of Lou, you may just now not have known it as he has been involved in the local music scene for years, a very skilled drummer with a soft spot for Peter Cterra and Leo Sayer! In addition, Lou has been involved in WLW broadcasts with Gary Jeff Walker and Andy Fuhrman, among others. Aaron dropped by the chat lab as well to do his best Ed McMahon to Lisa's incredible Vanna White. We really had a great time with Lou Diamond and his...
2021-05-091h 24
Mature Muscle PodcastS.2 Ep.3 - INTERVIEW: James Crossley (AKA: Gladiator "Hunter")Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode 3, we talk to James Crossley, maybe better known as Hunter from the infamous 90's show The Gladiators. He has also managed gyms, competed in strongman events and and currently operates an online coaching service. We discuss his recent appearance on The Circle, his mindset switch to training for long term health and longevity. We al...
2021-05-0742 minYeah-Uh-Huh"Yeah Uh Huh" with Lisa and Phil - Episode 2 - Aaron LeckingerThis week one of our best friends, Aaron Leckinger, reports in from LA. Aaron and Phil go way back to 7th grade, and we catch up with the California convert. We discuss, among other things, "The Dude" and Jeff Bridges, his life in Hollywood, the skeleton in our closet, Norwood High School and old friends. Who's next?
2021-05-011h 29Mature Muscle PodcastS.2 Ep.2 - YOUR CORE: Meaning, Location and Function of.Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.In Season 2, episdode 2 we talk about the "CORE". What that actually means, what purpose it serves and where it is located.We need women! Obese women in fact - for our Obesity Lifeline Challenge. Do you have a female member of your family or a friend/work colleague who:- Is Obese?- I...
2021-04-3046 min
Yeah-Uh-Huh"Yeah-Uh-Huh" With Lisa and Phil - Episode 1 - ChatlabIn our first episode Phillip and I talk about what we want to do with our brand new podcast. We were kicking around the idea of calling it "The Chat Lab" until we found out there were hundreds of pods with that name. So, we settled on "Yeah-Uh-Huh", a homage to a phrase I use frequently to emphasize my approval. To give you perspective, when the preacher said "do you take this man to be your lawfully wedded husband", my reply was "Yeah-Uh-Huh". So THAT'S why the name :). We hope you enjoy. We may be asking you to join us soon, ...
2021-04-2555 minMature Muscle PodcastS:2 Ep.1 - INTERVIEW: Prof. Greg Whyte & Prof. Andy LaneHave a comment? I'd love to hear from you! We welcome in Season 2 with a double professor interview. We talk to Greg Whyte OBE (Sports Science) and Andy Lane (Psychology) about Covid 19, Saving the Nations Physical and Mental health, Hormones and Cold Water Swimming.Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Find out more about Greg Whyte:Instagram @profgregwThe Whyte Answer
2021-04-2352 minMature Muscle PodcastEp.20 - SEASON 1 REVIEW: A Look Back at Our First 20 Episodes.Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Ep.20 - SEASON 1 REVIEWWe look back at the content of our first 20 episodes and discuss where we go next...We'll be taking a two week break, and resuming middle of April. Massive thanks for all your support.Obesity Lifeline Challenge UPDATE: We have some go...
2021-04-0246 min
Mature Muscle PodcastEp.19 - INTERVIEW: Tips on Being a Fit, Healthy & Inspiring ParentHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Ep.19 - INTERVIEW: Tips on Being a Fit, Healthy & Inspiring ParentWe were privileged to be joined by Gareth Nock and his fellow Podcaster, Carl for an epic interview. They both host the "We As... Start Talking" Podcast (please subscribe and have a listen), between the 4 of us, there must be a...
2021-03-261h 10Mature Muscle PodcastEp.18 - STALLING or PLATEAUING: How do YOU assess progress?Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.EPISODE: 18 - STALLING or PLATEAUING: How do you assess progress?How are you assessing your progress, and what do you do if this progress comes to a grinding halt? In this episode we discuss tactics for tracking your goals and how to act if all is not going as it should be.
2021-03-1946 minMature Muscle PodcastEp.17 - OBESITY: The Preventable Global Plague...Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.EPISODE: 17OBESITY - The Preventable Global Plague...WHO info page:https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweightToday we chat about Obesity which has hit the news again recently for several reasons; the results of research into the effectiveness of the "Sugar Tax" and a...
2021-03-1242 minMature Muscle PodcastEp.16 - SUPPLEMENTS: The Good, The Bad and the Ugly...Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.EPISODE: 16SUPPLEMENTS:In this weeks episode we discuss the multi-billion pound industry that is the Supplement market. Some are not worth your time and effort, some do work and on some, the jury is still out. We try to shed some light on these and talk about where WE g...
2021-03-0544 minMature Muscle PodcastEp.15 - INJURIES: Management, Prevention & RecoveryHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.EPISODE: 15INJURIESFrom simple muscle strains to major ruptures and joint problems - you're going to get them. In this layman's guide we talk about the common causes of injury, the best prevention, management and the recovery from them. Both Phil and I have in over the 50 years we've been tr...
2021-02-2645 minMature Muscle PodcastEp.14 - MYTH-BUSTIN' 1: Nonsense That Just Won't Go Away!Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.EPISODE: 14 - MYTH-BUSTIN' 1: Nonsense That Just Won't Go Away!Today we have a lighthearted look at the Myths, stuff and nonsense that still seems to permeate strength, fitness and nutrition. We've all fallen for a few, but we've tried to narrow down the most common and laugh at them and then a...
2021-02-1948 min
Mature Muscle PodcastEp.13 - Interview: Professor Andy Lane, Sports Psychologist. YOU against YOURSELF!Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Interview with BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASES Proffessor Andrew Lane, he's also Director of Research Excellence, Associate Dean, Faculty of Education, Health and Well-Being, University of WolverhamptonWhat’s going on with our Lizard/monkey brain? How can we override this self destruct impulse, not training when we know we should, or over eat...
2021-02-121h 04Mature Muscle PodcastEp.12 - THE "C" WORD. No, not that one...CARDIO: Type, Duration and Intensity.Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Love it or loathe it, it is nevertheless part or a well structured exercise plan. In todays episode we discuss effective strategies for the type, duration and intensity of the cardiovascular training we all need to do, as well as some myths and misinformation we see out there. A simple guide for heart rate targets:https://ww...
2021-02-0550 minMature Muscle PodcastEp.11 - AGEING & STRENGTH TRAINING: The New Fountain of Youth?Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please share the podcast far and wide! This will really help us spread the word.Have you, or do you know someone who has written themselves off from strength training in middle age? “I’m too old to start that now!” ...No No NO!!!Episode 11 attempts to dispel the myths about ageing and strength training and explains why it’s not just a good idea, in fact - you’d be crazy not to!Links...
2021-01-2942 minMature Muscle PodcastEp.10 - Eatin' ain't Cheatin': A look at Refeeds, Skiploads and Calorie CyclingHave a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook Group, and also please share the podcast far and wide! This will really help us spread the word.In Ep.10, we take a look at why a "Cheat" day or meal, can be very much part of the plan and certainly not cheating. We look at the effective application of re-feeds, and how they can help restart a sticking point or plateau. Phil discusses his success with skip loading and how valuable he has found it when planning for hi...
2021-01-2250 min
Mature Muscle PodcastEp.9 - The Whyte Answer: Interview with Professor Greg Whyte; Physical activity expert.Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast Facebook GroupEPISODE 9: Interview with Professor Greg Whyte OBE PhD DSc FBASES FACSMFormer Olympian, world renowned sport scientist and Physical Activity Expert. Greg is the preeminent authority on Exercise Physiology and Sports and Exercise Performance in the UK. Greg is well known for his involvement in Comic Relief and mentoring the success of the celebrity challenges for the past decade. To date he has helped raise over £38 million for charity.Today we talk about the ar...
2021-01-151h 13Mature Muscle PodcastEp.8 - Resolve to make no NY Resolutions!Have a comment? I'd love to hear from you! It's that time again, the air is alive with hope, determination and vigour.....but will it last? We delve into the need and desire for the "New Start, New Year, New Me" which we see every January. Many are doomed to fail, so maximise your chance of success and a determination to see it through past Feb...Oh and a rant about normalising obesity, and in the face of all the contrary evidence, calling it healthy - as seen in this issue of COSMOPOLITAN. Virtue signalling...
2021-01-0842 min
Mature Muscle PodcastEp.7 - INTERVIEW: Joey Bull. International athlete, Presenter, Personal trainer.Have a comment? I'd love to hear from you! For Episode 7 we interview Joey Bull. This is Mature Muscle Podcasts first Interview, Joey has been a fitness competitor, adventure racer and trainer all around the world. We interview her about her life, achievements, successes and failures and how she works with her clients.Website: www.joeybull.comContact Joey Bull:Instagram = joeybull_fitnessFacebook Joey Bull / YouTube joey bullWatch for the next episode soon, please subscribe when you can and please leave...
2020-12-1840 minMature Muscle PodcastEp.6 - FOUNDATIONS: Reps, Sets and Splits.Have a comment? I'd love to hear from you! Training continued...As promised, a breakdown into more detail. We touch on training splits, routines and how to fit these around your specific goals. We also give some clarity on reps, sets and general volume.Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links to find out more about Lee and Phil.Please join the Facebook GroupI hope you find this useful and enjoyed the podcast. Watch...
2020-12-0451 minMature Muscle PodcastEp.5 - TRAINING: Intensity, Volume and Smart periodisationHave a comment? I'd love to hear from you! Training overview. Another massive subject, which we will breakdown into more detail very soon. We touch on body types, realistic expectations of your physique and it's limits, planning, periodisation, and de-loading to recover.Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links to find out more about Lee and Phil.Please join the Facebook GroupBody types. More on Somatotypes:https://www.britannica.com/science/somatotype
2020-11-2755 minMature Muscle PodcastEp.4 - LOCKDOWN 2: Survival SpecialHave a comment? I'd love to hear from you! Lockdown Special:Here we go again....or not! If the last lockdown was a disaster for your physique, your mental health and confidence, let's put the breaks on together, NOW!How are you going to train?What are your goals for the next 4 - 6 weeks?How are you going to eat?You've had the info, the motivation and the facts, now put Episodes 2 & 3 into action...How's your mindset? Are you set up for success or failure. Do...
2020-11-1337 minMature Muscle PodcastEp.3 - Nutritional Deficit; SIMPLE, but far from EASY!Have a comment? I'd love to hear from you! Nutrition continued...Controlling Treats, Temptations and Killer Mocha: this episode Lee and Phil continue the chat about surprising foods, hidden calories, good choices and bad choices and problems with tracking. There's a sneaky coffee Q&A (sorry phil!) and we answer some listeners questions.Watch for the next episode soon, please subscribe when you can and leave us a rating or review. Click the links to find out more about Lee and Phil.Please join the Facebook GroupInsane coffee:...
2020-11-0648 minMature Muscle PodcastEp.2 - "What the F**K is a Macro?!"Have a comment? I'd love to hear from you! Baffled by nutrition? Don't know a Macro from a Nissan Micra? No idea where you're going wrong, or how to get started? In Episode 2, Lee and Phil discuss mistakes, observations and anecdotes relating to nutrition. Obviously nutrition is a HUGE subject, and will feature heavily in the MM Podcast, so this will be continued...Watch for the next episode soon, please subscribe when you can. Click the links to find out more about Lee and Phil.Please join the Facebook GroupI...
2020-10-2344 min