Shows
Moving Through MenopauseReinvent your Style over 50 with Nicky Hambleton-JonesAre you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand! You can reinvent Your Style After 50 with Nicky Hambleton-Jones' 12-week Programme - Bolder, Not Older!I sat down with celebrated stylist, TV presenter, and author Nicky Hambleton-Jones to uncover her TOP TIPS to help Women over 50 boost their confidence, vitality, and vibrancy with some simple fashion swaps. We cover it all—from decluttering hacks to the power of colour and print. Why a belt is a total game-changer, and...
2025-08-2835 min
Coffee, Grief, And GratitudeLayers of Grief with Phillipa LesebergIn this episode Phillipa Leseberg reads from her new memoir: HIS NAME IS ERIC: a book that records her love story with her beloved husband Eric who died from cancer. It’s a love story, a story of resilience and advocacy, and so much more. Phillipa shares how through Eric’s illness and death, her concept of grief expanded. Grief started when Eric’s health first declined. Eric grieved his loss of work. Phillipa grieved the loss of her husband’s mobility. They grieved through all the treatments. Together they experienced intense grief when they realized t...
2025-06-0233 min
Moving Through MenopauseA Daily Exercise Routine SAVED MY LIFETom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE. Are you waiting for a reason to rethink your health and fitness? If you want my advice, don't wait for a NEAR-DEATH experience to make time for fitness. If you're a woman over 40 navigating the emotional and physical challenges of menopause, this could be the perfect time to re-evaluate and prioritise your Health and Fitness. Get Your FREE GIFT - Download your Moving Through Menopause Guide: HERE...
2025-05-0229 min
Tactful Pettiness with Cody Rigsby and Andrew ChappellePhillipa SooToday we go on a Disney odyssey with renowned Broadway & TV sensation AND NYT best-selling author Phillipa Soo! Cody, Andrew, and Phillipa discuss their favorite Disney musical films of the last century and Phillipa shares some BTS from ABC's Dr Odyssey! PLUS: Which Disney character did Phillipa look like when she first met Andrew? What musicals did Cody do in high school? And SMASH OR PASS: DISNEY PRINCE EDITION!!We have deals for YOU!!Quince: Treat yourself to affordable luxury! Go to Quince.com/pettiness for 365-day returns PLUS free shipping on your...
2025-03-271h 11Moving Through Menopause5 Essential Tips Every WOMAN Needs to Master MENOPAUSEStop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before. It's your time to shine, but living a life you love, filled with meaning and purpose takes PLANNING. Please don't leave it to chance and listen up for our Top Tips to thrive and find your greatness Post Menopause. Get Your FREE GIFT - Download your Moving Through Menopause Guide: https://precizion.co.uk/menopause-for-beginners/In this episode of Moving Through Menopause, I welcome Suzanne Campi...
2025-03-2135 minMoving Through MenopauseWhy Building MUSCLE is the key to Losing Belly FatDon't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause.Discover how weight training and eating Protein are essential for boosting your basal metabolic rate and losing fat at perimenopause. Get Your FREE GIFT - Download your Moving Through Menopause Guide: https://precizion.co.uk/menopause-for-beginners/Learn how to build and maintain muscle mass to achieve your fitness goals and maintain long-term health.Learn why focusing on health through resistance training is crucial for maintaining mobility and...
2025-02-2438 minMoving Through MenopauseSay GOODBYE To Menopause IBS Symptoms ForeverForget FAD DIETS and FIX IBS with Psychotherapy. Are you struggling with embarrassing and painful symptoms like bloating and 'wind'? You are NOT ALONE! But did you know that around 2/3 of IBS sufferers are Female, and lots of Women are being diagnosed with IBS for the first time Post menopause!In this episode of 'Moving Through Menopause,' I welcome Tina Wright, a cognitive behavioural psychotherapist, mindfulness teacher, and chronic pain specialist. Let us help you beat the pain and embarrassment of IBS using Psychotherapy and strategies like mindful eating and stress management. Get Your FREE GIFTDownload your Moving...
2025-02-1438 minMoving Through MenopauseThe TRUTH You NEED to Know about HRTThe Truth is HRT is SAFE to use for Menopause Relief and the benefits outweigh the risks. HRT can help rebuild bone, reduce the risk of Alzheimer's, heart disease, and colon cancer, and alleviate menopause symptoms like hot flushes. Nothing works like giving back what the body is missing.
In this episode of Moving Through Menopause, Phillipa is joined by Dr. Malaika Woods, a Certified OBGYN and Functional Medicine Practitioner.
FREE GIFT
Download your Moving Through Menopause Guide
https://precizion.co.uk/menopause-for-beginners/
We discuss the benefits of hormone replacement therapy (HRT) for menopause management and debunk misconceptions about...
2025-02-0735 minMoving Through MenopauseDancing is MEDICINE for MENOPAUSEPopping Pills? or Busting Moves! In this video discover the secret to staying young during Menopause and beyond... It's Dancing to show tunes!
You have a winning combination when you combine uplifting songs from shows with movement. Boost your energy, lift your mood, and rediscover your spark during menopause.
In this episode, Phillipa chats with Danella Mercati, founder of Chi Chi Fit—a musical theatre-inspired workout program designed to make exercise feel like pure joy.
PLUS: this 'move-er-sation' includes TWO FREE practical Chi Chi Fit sessions you can try right now—no experience needed!
FREE...
2025-01-1035 minMoving Through MenopauseMenopause Weight Gain? It's NOT your Metabolism!Is menopause weight gain inevitable? Think again!
In this episode of Moving Through Menopause, I’m joined by Tasmanian-based TEDx speaker Josh Wood to debunk the myths surrounding menopause weight gain.
Josh shares expert insights into why resistance training, proper nutrition, and simple lifestyle changes are the key to maintaining muscle mass, boosting metabolism, and achieving long-term health as we age.
We dive into:
✔️ Sustainable eating habits that work
✔️ Why protein is your best friend for body recomposition
✔️ Practical tips for weight loss that don’t involve fad diets
✔️ How to build a healthier relationsh...
2024-12-1336 minMoving Through MenopauseFixing Fertility and Perimenopause - What's the connection?Fixing Fertility and Perimenopause
In this episode, fertility specialist and reproductive health educator Gabriela Rosa joins your host Phillipa Butler to share the key steps to fix fertility and optimise your hormonal health at Perimenopause.
Gabriela shares how she overcame polycystic ovarian syndrome diagnosis and how that experience sparked her passion for helping others with hormonal challenges and infertility.
As someone who experienced PCOS symptoms firsthand, she understands the PCOS misconception many women face when diagnosed. Through her experience helping women achieve healthy pregnancies, she is an...
2024-11-2540 min
Learn Mobilization of Full Audiobooks in Self Development, Health & WellnessEscape for Christmas - Phillipa AshleyListen to this audiobook in full for free onhttps://epod.spaceTitle: Escape for ChristmasAuthor: Phillipa AshleyNarrator: TBDFormat: UnabridgedLength: 0:00:00Language: EnglishRelease date: 11-07-2024Publisher: PGRH UKGenres: Romance, Holiday, ContemporarySummary:Brought to you by Penguin.
Sophie used to adore everything about Christmas. Hot chocolate and velvet bows, mistletoe and mince pies.
Until the December her fiancé jilted her.
Since then, Sophie opened Sunnyside Hotel, a quaint guesthouse nestled deep in the Cumbrian countryside.
And, though it might be w...
2024-11-0700 minMoving Through Menopause7 Steps to Take Control of your Health at MenopauseIn this episode of 'Moving Through Menopause,' I welcome Dr Mike Van Thielen to share his 7 steps to take control of your health at menopause and beyond.
Introducing Dr. Mike Van Thielen
Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Physician, Bestselling Author, TEDx Speaker and World Record Holder for Swimming has taught his clients optimal health practices for anti-ageing, regenerative medicine and sports performance for over three decades.
Where do I begin to take control of my health at Menopause?
With all the...
2024-10-0932 minMoving Through MenopauseBrain fog, forgetting stuff and fatigue? it could be Menopause!In this episode of Moving Through Menopause, I am joined by Natalie McKenzie, a Cognitive Rehabilitation Therapist and Certified Brain Injury Specialist Trainer.
Did you know that hormonal fluctuations can impact the brain and cognition (thinking)? Challenges like brain fog, memory issues and fatigue can be a direct result of decreasing oestrogen levels. But what can you do to help?
Natalie shares her tops tips to help women feel confident and empowered during menopause.
Learn about cognitive health and why things like learning new skills, journaling, and maintaining social connections can...
2024-07-2239 min
Dive Into The Full Audiobook Everyone Is Talking About — So Game-Changing!The House at Angel's Beach: Utterly emotional and gripping women's fiction by Phillipa Nefri ClarkPlease visithttps://thebookvoice.com/podcasts/1/audiobook/778156to listen full audiobooks.
Title: The House at Angel's Beach: Utterly emotional and gripping women's fiction
Series: #3 of Temple River
Author: Phillipa Nefri Clark
Narrator: Brigid Lohrey
Format: Unabridged Audiobook
Length: 9 hours 44 minutes
Release date: May 31, 2024
Genres: Drama
Publisher's Summary:
Ivy Ross left Rivers End ten years ago, vowing never to return. Her heart broken, her trust gone, the father she adored behind bars. But when her sister Jody begs Ivy to return to finalise their inheritance, the majestic Fairview House, she is drawn home. And when she finds a collection of heartfelt letters h...
2024-05-319h 44Get Hooked On The Most Heart-Pounding Full Audiobook Today!The House at Angel's Beach: Utterly emotional and gripping women's fiction by Phillipa Nefri ClarkPlease visithttps://thebookvoice.com/podcasts/1/audiobook/778156to listen full audiobooks.
Title: The House at Angel's Beach: Utterly emotional and gripping women's fiction
Series: #3 of Temple River
Author: Phillipa Nefri Clark
Narrator: Brigid Lohrey
Format: Unabridged Audiobook
Length: 9 hours 44 minutes
Release date: May 31, 2024
Genres: Mystery
Publisher's Summary:
Ivy Ross left Rivers End ten years ago, vowing never to return. Her heart broken, her trust gone, the father she adored behind bars. But when her sister Jody begs Ivy to return to finalise their inheritance, the majestic Fairview House, she is drawn home. And when she finds a collection of heartfelt letters h...
2024-05-319h 44
Download Best Full-Length Audiobooks in Fiction, DramaThe House at Angel's Beach: Utterly emotional and gripping women's fiction by Phillipa Nefri ClarkPlease visit https://thebookvoice.com/podcasts/1/audiobook/778156 to listen full audiobooks. Title: The House at Angel's Beach: Utterly emotional and gripping women's fiction Series: #3 of Temple River Author: Phillipa Nefri Clark Narrator: Brigid Lohrey Format: Unabridged Audiobook Length: 9 hours 44 minutes Release date: May 31, 2024 Genres: Drama Publisher's Summary: Ivy Ross left Rivers End ten years ago, vowing never to return. Her heart broken, her trust gone, the father she adored behind bars. But when her sister Jody begs Ivy to return to finalise their inheritance, the majestic Fairview House, she is drawn home. And when she finds a collection of heartfelt l...
2024-05-3103 min
Get Your Favorite Free Audiobooks in Romance, MysteryThe House at Angel's Beach: Utterly emotional and gripping women's fiction by Phillipa Nefri ClarkPlease visit https://thebookvoice.com/podcasts/1/audiobook/778156 to listen full audiobooks. Title: The House at Angel's Beach: Utterly emotional and gripping women's fiction Series: #3 of Temple River Author: Phillipa Nefri Clark Narrator: Brigid Lohrey Format: Unabridged Audiobook Length: 9 hours 44 minutes Release date: May 31, 2024 Genres: Mystery Publisher's Summary: Ivy Ross left Rivers End ten years ago, vowing never to return. Her heart broken, her trust gone, the father she adored behind bars. But when her sister Jody begs Ivy to return to finalise their inheritance, the majestic Fairview House, she is drawn home. And when she finds a collection of heartfelt l...
2024-05-3103 minGet Your Favorite Full Audiobooks in Romance, MysteryThe House at Angel's Beach: Utterly emotional and gripping women's fiction by Phillipa Nefri ClarkPlease visithttps://thebookvoice.com/podcasts/1/audiobook/778156to listen full audiobooks.
Title: The House at Angel's Beach: Utterly emotional and gripping women's fiction
Series: #3 of Temple River
Author: Phillipa Nefri Clark
Narrator: Brigid Lohrey
Format: Unabridged Audiobook
Length: 9 hours 44 minutes
Release date: May 31, 2024
Genres: Mystery
Publisher's Summary:
Ivy Ross left Rivers End ten years ago, vowing never to return. Her heart broken, her trust gone, the father she adored behind bars. But when her sister Jody begs Ivy to return to finalise their inheritance, the majestic Fairview House, she is drawn home. And when she finds a collection of heartfelt letters h...
2024-05-319h 44
Stream Popular Full Audiobooks in Fiction, Contemporary WomenThe House at Angel's Beach: Utterly emotional and gripping women's fiction by Phillipa Nefri ClarkPlease visit https://thebookvoice.com/podcasts/1/audiobook/778156 to listen full audiobooks. Title: The House at Angel's Beach: Utterly emotional and gripping women's fiction Series: #3 of Temple River Author: Phillipa Nefri Clark Narrator: Brigid Lohrey Format: Unabridged Audiobook Length: 9 hours 44 minutes Release date: May 31, 2024 Genres: Contemporary Women Publisher's Summary: Ivy Ross left Rivers End ten years ago, vowing never to return. Her heart broken, her trust gone, the father she adored behind bars. But when her sister Jody begs Ivy to return to finalise their inheritance, the majestic Fairview House, she is drawn home. And when she finds a collection of h...
2024-05-3103 minStream Popular Full Audiobooks in Fiction, Contemporary WomenThe House at Angel's Beach: Utterly emotional and gripping women's fiction by Phillipa Nefri ClarkPlease visithttps://thebookvoice.com/podcasts/1/audiobook/778156to listen full audiobooks.
Title: The House at Angel's Beach: Utterly emotional and gripping women's fiction
Series: #3 of Temple River
Author: Phillipa Nefri Clark
Narrator: Brigid Lohrey
Format: Unabridged Audiobook
Length: 9 hours 44 minutes
Release date: May 31, 2024
Genres: Contemporary Women
Publisher's Summary:
Ivy Ross left Rivers End ten years ago, vowing never to return. Her heart broken, her trust gone, the father she adored behind bars. But when her sister Jody begs Ivy to return to finalise their inheritance, the majestic Fairview House, she is drawn home. And when she finds a collection of heartfelt l...
2024-05-319h 44
Confessions of a Bikini ProPHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve PressureToday I speak with IFBB Bikini Pro Phillipa Ferreira who started competing in ICN back in 2020 and turned pro in that federation in her first year of competing. She moved to IFBB last year and earned her Pro card at Nationals, where she placed first. She was the first Australian bikini athlete to win two state titles in one season, as well as the first Australian bikini athlete to turn pro in their first season and finish undefeated with 11 gold medals. Having struggled with depression for most of my adult life, Phillipa is passionate about heaving open discussions about...
2024-05-241h 51Moving Through MenopauseFix Menopause Hair Loss with Dr Alan BaumanIn this episode, Dr Alan Bauman, a World-leading hair restoration specialist, shares his top tips to help us maintain healthy hair during menopause and beyond.
With over 34, 000 patients treated in his South Florida Practice, he knows his stuff. We chat all about the common causes of hair thinning during menopause, and the surprising effect of weight loss drugs like Ozempic on hair.
We can't help appreciating a 'good head of hair' in a mate, your Lizard brain is to blame!
Dr Bauman recommends a holistic approach to hair care, including:
a healthy diet,
stress management...
2024-05-0845 min
DRAMA. with Connor & Dylan MacDowell“You Can Call Me Pippa” with Phillipa Soo & Maris Pasquale DoranConnor and Dylan are joined by Phillipa Soo and Maris Pasquale Doran. It's a family affair, y’all! The twins welcome these sister-in-law’s to discuss their brand new children’s book Piper Chen Sings. Learn all about their gorgeous book, how specific stories lead to universal connection, and what it’s like working with family. From their first meeting to their book launch day, it’s a celebration!Then (at 20:20) it’s a classic pod convo, divas. Phillipa does a deep dive into her fabulous life and career. From seeing a production of The Tempest as a young girl...
2024-04-1758 min
Absorb Your Day With A Life-Enhancing Full Audiobook.Piper Chen Sings by Phillipa Soo, Maris Pasquale DoranPlease visithttps://thebookvoice.com/podcasts/1/audiobook/697235to listen full audiobooks.
Title: Piper Chen Sings
Author: Phillipa Soo, Maris Pasquale Doran
Narrator: Phillipa Soo
Format: Unabridged Audiobook
Length: 0 hours 7 minutes
Release date: April 2, 2024
Genres: Non-fiction
Publisher's Summary:
An empowering story about a girl who turns her performance jitters into confidence when faced with singing a solo at her school concert. Inspired by the childhood experience of award-winning actress Phillipa Soo who originated the role of Eliza in Hamilton. Piper Chen loves nothing more than to sing. She sings to the sun, and she sings to the moon. She sings to her...
2024-04-0207 minAccess the Best Full Audiobooks in Kids, Non-fictionPiper Chen Sings by Phillipa Soo, Maris Pasquale DoranPlease visithttps://thebookvoice.com/podcasts/1/audiobook/697235to listen full audiobooks.
Title: Piper Chen Sings
Author: Phillipa Soo, Maris Pasquale Doran
Narrator: Phillipa Soo
Format: Unabridged Audiobook
Length: 0 hours 7 minutes
Release date: April 2, 2024
Genres: Non-fiction
Publisher's Summary:
An empowering story about a girl who turns her performance jitters into confidence when faced with singing a solo at her school concert. Inspired by the childhood experience of award-winning actress Phillipa Soo who originated the role of Eliza in Hamilton. Piper Chen loves nothing more than to sing. She sings to the sun, and she sings to the moon. She sings to her...
2024-04-0207 minMoving Through MenopauseBiohacking for MenopauseIn this episode, I am joined by Leslie Kenny. (Founder of Oxford Healthspan and the Oxford Longevity Project.) Leslie took biohacking to new levels when she reversed her diagnosis of Rheumatoid arthritis and 'lupus'.
Lesley was determined to heal herself and now she shares her account of the self-experimentation that eventually led to her recovery.
Autoimmune conditions like Rheumatoid Arthritis and thyroid disturbances commonly 'rear their heads' during the perimenopausal period. Western Medicine doesn't always have the answers and Leslie's story is a testament to the role of lifestyle...
2024-03-1838 minMoving Through MenopauseEat right to Stay StrongEating right to stay strong means we must combine appropriate training with good nutrition. This means understanding the role of macronutrients like protein, carbohydrates and fats, and the movements that help us build muscle.
In this Podcast Episode, I chatted with Nikkiey Stott, Certified Personal Trainer, Champion bodybuilder, and the founder of Warrior Babe. She shares her top tips to feel stronger than ever as we approach Menopause and beyond.
You will learn all about how tracking macronutrients helps us prevent muscle loss and turn the tide to build...
2024-03-0233 minMoving Through MenopauseChronic stress and hormones: Finding BalanceIn this episode of 'Moving Through Menopause', I chat to Dr. Sara Poldmae, a practitioner of acupuncture, Chinese, and functional medicine who has been in the field for over 25 years.
We discuss the benefits of combining ancient holistic approaches with modern Western medicine to help women in midlife, focusing on issues like sleep disorders, hormonal imbalances, and stress management.
Dr. Sara emphasises the role of lifestyle changes, especially diet and exercise, in regulating hormones and maintaining overall health.
We discuss the importance of testing in specific scenarios and the importance of individualised care.
2024-02-1729 minMoving Through MenopauseMenopause and Anxiety: Cultivating CalmIn this podcast episode, I learn more about anxiety management during menopause with anxiety warrior Heather Lillico.
Heather shares her own experiences of anxiety and how she found holistic solutions to feel calm. We highlight the importance of diet, meditation, and yoga as a three-pillar approach to shift the mindset and manage anxiety.
Heather is busy building a community and offering support on her app, 'Cultivating Calm'. We explore how these three Pillars of anxiety management practices can help balance hormones and how they can fit into any daily...
2024-02-1138 minMoving Through MenopauseNavigating Perimenopause with AyurvedaAyurvedic Approach to Menopause and Maintaining Vibrant Health
In this enriching discussion, I learn about the world of Ayurveda medicine and its applications with Dr. Shivani Gupta, an expert in the field.
Dr. Shivani shares her health journey which led her to study Ayurveda formally.
Having uncovered the amazing power of Turmeric she was inspired to take a deeper dive and her Ph.D. studies focussed on turmeric to battle inflammation.
Learn all about the three body types or 'dosha' and how understanding these can aid in managing...
2024-01-2939 minMoving Through MenopauseTop Tips to Beat the Winter BluesSay goodbye to the winter blues with our tips for food, movement and mindfulness! Whether you're dealing with seasonal affective disorder (SAD) or just feeling sluggish during the colder months. Our tips will help boost your mood and your energy levels.
Me and my guest, Alison Bladh; a registered nutritional therapist, share our top tips to beat the winter blues:
Try 'Haaa' Breathing with Phillipa, uncover the benefits of aromatherapy, learn about the importance of movement and embrace the power of good nutrition to help you beat the January...
2024-01-2347 minMoving Through MenopauseMenopause and HRT - You DecideJoin me and Dr Daved Rosensweet M.D. the founder of The Menopause Method, an organisation dedicated to teaching medical professionals how to treat women in menopause with bio-identical hormones.
He is a pioneer of organic-based hormones and a frequent national lecturer. Dr. Rosensweet was the Principal Investigator for a scientific study of female hormones sponsored by Metametrix Clinical Laboratory (a subsidiary of Genova Diagnostics).
We chat all about how having adequate hormone levels is critical for practically everything! Hormones support sleep, mood, cognitive function, energy, libido, healthy arteries, and memory while diminished hormone levels can lead to weight...
2023-12-3037 min
The Goldster Conversations PodcastPhillipa Ashley and Lucinda Hawksley - The Goldster Conversations PodcastPhillipa Ashley was one of the first authors to come onto the Goldster Book Club, and she is making a welcome return to talk about the art of seasonal writing. Phillipa is a Sunday Times, Amazon and Audible best-selling author of uplifting romantic fiction, and on 15 December, she’ll be talking to Lucinda about her Christmas-themed novels.
After studying English at Oxford University, Phillipa worked as a copywriter and journalist before turning her hand to writing. Her debut novel, Decent Exposure, won the Romantic Novelists’ Association New Writers Award and was filmed as a Lifetime TV movie, 12 Men of C...
2023-12-251h 02
Indulge In A Must-Listen Full Audiobook On Your Commute.Four Weddings and a Christmas by Phillipa AshleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/650898to listen full audiobooks.
Title: Four Weddings and a Christmas
Author: Phillipa Ashley
Narrator: Rachael Louise Miller
Format: Unabridged Audiobook
Length: 10 hours 17 minutes
Release date: November 9, 2023
Genres: Contemporary Women
Publisher's Summary:
’Sheer joy!’ Katie Fforde Curl up with the new Sunday Times bestselling Christmas novel from Phillipa Ashley, perfect for fans of Sarah Morgan, Karen Swan and Heidi Swain! Can the spirit of Christmas reignite an old flame? With her thriving business Cottage Angels, Freya Bolton prepares the Lake District’s holiday homes for Christmas visitors. It’s her job to think of everything, from cin...
2023-11-0910h 17Begin The Breakthrough Full Audiobook Experience!Four Weddings and a Christmas by Phillipa AshleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/650898to listen full audiobooks.
Title: Four Weddings and a Christmas
Author: Phillipa Ashley
Narrator: Rachael Louise Miller
Format: Unabridged Audiobook
Length: 10 hours 17 minutes
Release date: November 9, 2023
Genres: Modern
Publisher's Summary:
’Sheer joy!’ Katie Fforde Curl up with the new Sunday Times bestselling Christmas novel from Phillipa Ashley, perfect for fans of Sarah Morgan, Karen Swan and Heidi Swain! Can the spirit of Christmas reignite an old flame? With her thriving business Cottage Angels, Freya Bolton prepares the Lake District’s holiday homes for Christmas visitors. It’s her job to think of everything, from cinnamon...
2023-11-0910h 17
Grab the Essential Full Audiobooks in Romance, ModernFour Weddings and a Christmas by Phillipa AshleyPlease visit https://thebookvoice.com/podcasts/1/audiobook/650898 to listen full audiobooks. Title: Four Weddings and a Christmas Author: Phillipa Ashley Narrator: Rachael Louise Miller Format: Unabridged Audiobook Length: 10 hours 17 minutes Release date: November 9, 2023 Genres: Modern Publisher's Summary: ’Sheer joy!’ Katie Fforde Curl up with the new Sunday Times bestselling Christmas novel from Phillipa Ashley, perfect for fans of Sarah Morgan, Karen Swan and Heidi Swain! Can the spirit of Christmas reignite an old flame? With her thriving business Cottage Angels, Freya Bolton prepares the Lake District’s holiday homes for Christmas visitors. It’s her job to think of everything, from cin...
2023-11-0905 minGrab the Essential Full Audiobooks in Romance, ModernFour Weddings and a Christmas by Phillipa AshleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/650898to listen full audiobooks.
Title: Four Weddings and a Christmas
Author: Phillipa Ashley
Narrator: Rachael Louise Miller
Format: Unabridged Audiobook
Length: 10 hours 17 minutes
Release date: November 9, 2023
Genres: Modern
Publisher's Summary:
’Sheer joy!’ Katie Fforde Curl up with the new Sunday Times bestselling Christmas novel from Phillipa Ashley, perfect for fans of Sarah Morgan, Karen Swan and Heidi Swain! Can the spirit of Christmas reignite an old flame? With her thriving business Cottage Angels, Freya Bolton prepares the Lake District’s holiday homes for Christmas visitors. It’s her job to think of everything, from cinnamon...
2023-11-0910h 17Get New Full Audiobooks in Fiction, Contemporary WomenFour Weddings and a Christmas by Phillipa AshleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/650898to listen full audiobooks.
Title: Four Weddings and a Christmas
Author: Phillipa Ashley
Narrator: Rachael Louise Miller
Format: Unabridged Audiobook
Length: 10 hours 17 minutes
Release date: November 9, 2023
Genres: Contemporary Women
Publisher's Summary:
’Sheer joy!’ Katie Fforde Curl up with the new Sunday Times bestselling Christmas novel from Phillipa Ashley, perfect for fans of Sarah Morgan, Karen Swan and Heidi Swain! Can the spirit of Christmas reignite an old flame? With her thriving business Cottage Angels, Freya Bolton prepares the Lake District’s holiday homes for Christmas visitors. It’s her job to think of everything, from cin...
2023-11-0910h 17
Get New Full Audiobooks in Fiction, Contemporary WomenFour Weddings and a Christmas by Phillipa AshleyPlease visit https://thebookvoice.com/podcasts/1/audiobook/650898 to listen full audiobooks. Title: Four Weddings and a Christmas Author: Phillipa Ashley Narrator: Rachael Louise Miller Format: Unabridged Audiobook Length: 10 hours 17 minutes Release date: November 9, 2023 Genres: Contemporary Women Publisher's Summary: ’Sheer joy!’ Katie Fforde Curl up with the new Sunday Times bestselling Christmas novel from Phillipa Ashley, perfect for fans of Sarah Morgan, Karen Swan and Heidi Swain! Can the spirit of Christmas reignite an old flame? With her thriving business Cottage Angels, Freya Bolton prepares the Lake District’s holiday homes for Christmas visitors. It’s her job to think of everythi...
2023-11-0905 minMoving Through MenopauseGet Smart when it comes to Self Help!Women’s health is big business! And Menopause is a
burgeoning market. There is a growing trend and a marketplace filled with products, apps and technology (aka Femtech) offering solutions for women’s health.
However, the accuracy and transparency in product claims and
reviews are crucial considerations for consumers when making informed decisions about their health. So where do we begin when conventional medicine lets us down and we take matters into our own hands?
This Episode I am chatting with Bethany Corbin: Women's
Health Innovator, Lawyer & Founder of ‘FemInnovation’. We shed some light on...
2023-10-2941 minMoving Through MenopauseMenopause: Does it Ever End?Navigating the Menopause Maze: The Long Game
Menopause?! The word alone can evoke a mix of emotions ranging from curiosity to trepidation. It's a phase of life that's often shrouded in mystery, misunderstood, and occasionally whispered about in hushed tones. But fear not, because in this Podcast, we're diving headfirst into the complex world of menopause
Menopause does it ever end?
In this NEW podcast, I welcome back the esteemed Dr Susan Baumgaertel. Once more and we shine the spotlight firmly on Menopause, this time we tackle the long-term effect of menopause. Top...
2023-08-2029 min
Beyond the PouchE2: Phillipa Opens Up About Almost Losing Her Life, Travelling With A Stoma & Changing Her Bag At 38,000 FeetIn this episode of Beyond the Pouch, Phillipa opens up about almost losing her life due to multiple organ failure whilst she was in a coma, as well as having sepsis, C.difficile and a perforation of her bowel. A month before this, Phillipa had a stoma formed after being diagnosed with both Crohn's Disease and Ulcerative Colitis, but unfortunately due to the perforation of her bowel, she had to spend two and a half months in hospital – learning to walk and sit up again.Coming out the other end, Phillipa has spent a lot of time tr...
2023-08-0845 min
Listen To A Uplifting Full Audiobook On Your Commute.A Secret Cornish Summer by Phillipa AshleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/634296to listen full audiobooks.
Title: A Secret Cornish Summer
Author: Phillipa Ashley
Narrator: Ashley Tucker, James Meunier
Format: Unabridged Audiobook
Length: 9 hours 36 minutes
Release date: June 22, 2023
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Rom-Com
Publisher's Summary:
‘Gloriously uplifting and unashamedly warm-hearted’ – Bestselling author FAITH HOGAN ‘A lovely, summery read full of secrets and hope’ – Bestselling author JO THOMAS An unforgettable tale of romance, humour and heart set against the stunning backdrop of the Cornish coast, from the Sunday Times bestseller. When Eden steps out of her beautiful coastal cottage to find a Sp...
2023-06-229h 36Unlock Into A Edge-Of-Your-Seat Full Audiobook On A Rainy Day.A Secret Cornish Summer by Phillipa AshleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/634296to listen full audiobooks.
Title: A Secret Cornish Summer
Author: Phillipa Ashley
Narrator: Ashley Tucker, James Meunier
Format: Unabridged Audiobook
Length: 9 hours 36 minutes
Release date: June 22, 2023
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Modern
Publisher's Summary:
‘Gloriously uplifting and unashamedly warm-hearted’ – Bestselling author FAITH HOGAN ‘A lovely, summery read full of secrets and hope’ – Bestselling author JO THOMAS An unforgettable tale of romance, humour and heart set against the stunning backdrop of the Cornish coast, from the Sunday Times bestseller. When Eden steps out of her beautiful coastal cottage to find a Sp...
2023-06-229h 36Explore the Latest Full Audiobooks in Romance, ModernA Secret Cornish Summer by Phillipa AshleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/634296to listen full audiobooks.
Title: A Secret Cornish Summer
Author: Phillipa Ashley
Narrator: Ashley Tucker, James Meunier
Format: Unabridged Audiobook
Length: 9 hours 36 minutes
Release date: June 22, 2023
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Modern
Publisher's Summary:
‘Gloriously uplifting and unashamedly warm-hearted’ – Bestselling author FAITH HOGAN ‘A lovely, summery read full of secrets and hope’ – Bestselling author JO THOMAS An unforgettable tale of romance, humour and heart set against the stunning backdrop of the Cornish coast, from the Sunday Times bestseller. When Eden steps out of her beautiful coastal cottage to find a Sp...
2023-06-229h 36
Explore the Latest Full Audiobooks in Romance, ModernA Secret Cornish Summer by Phillipa AshleyPlease visit https://thebookvoice.com/podcasts/1/audiobook/634296 to listen full audiobooks. Title: A Secret Cornish Summer Author: Phillipa Ashley Narrator: Ashley Tucker, James Meunier Format: Unabridged Audiobook Length: 9 hours 36 minutes Release date: June 22, 2023 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Modern Publisher's Summary: ‘Gloriously uplifting and unashamedly warm-hearted’ – Bestselling author FAITH HOGAN ‘A lovely, summery read full of secrets and hope’ – Bestselling author JO THOMAS An unforgettable tale of romance, humour and heart set against the stunning backdrop of the Cornish coast, from the Sunday Times bestseller. When Eden steps out of her beautiful coastal cottage to f...
2023-06-2205 min
Grab the Top Full Audiobooks in Romance, Rom-ComA Secret Cornish Summer by Phillipa AshleyPlease visit https://thebookvoice.com/podcasts/1/audiobook/634296 to listen full audiobooks. Title: A Secret Cornish Summer Author: Phillipa Ashley Narrator: Ashley Tucker, James Meunier Format: Unabridged Audiobook Length: 9 hours 36 minutes Release date: June 22, 2023 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Rom-Com Publisher's Summary: ‘Gloriously uplifting and unashamedly warm-hearted’ – Bestselling author FAITH HOGAN ‘A lovely, summery read full of secrets and hope’ – Bestselling author JO THOMAS An unforgettable tale of romance, humour and heart set against the stunning backdrop of the Cornish coast, from the Sunday Times bestseller. When Eden steps out of her beautiful coastal cottage to f...
2023-06-2205 minGrab the Top Full Audiobooks in Romance, Rom-ComA Secret Cornish Summer by Phillipa AshleyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/634296to listen full audiobooks.
Title: A Secret Cornish Summer
Author: Phillipa Ashley
Narrator: Ashley Tucker, James Meunier
Format: Unabridged Audiobook
Length: 9 hours 36 minutes
Release date: June 22, 2023
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Rom-Com
Publisher's Summary:
‘Gloriously uplifting and unashamedly warm-hearted’ – Bestselling author FAITH HOGAN ‘A lovely, summery read full of secrets and hope’ – Bestselling author JO THOMAS An unforgettable tale of romance, humour and heart set against the stunning backdrop of the Cornish coast, from the Sunday Times bestseller. When Eden steps out of her beautiful coastal cottage to find a Sp...
2023-06-229h 36
Talking Aussie BooksTalking Aussie Books with Phillipa Nefri ClarkPhillipa Nefri Clark is an Australian author based in country Victoria and a USA Today best-selling author of more than 20 novels.
Her writing is not only prolific but spans a number of different genres - from romance, to mystery and crime thrillers.
Earlier this year I was offered the opportunity to read the first of Phillipa's Detective Liz Moorland novels, 'Lest We Forgive' and thoroughly enjoyed it!
A gritty, page-turning novel about bitter, reclusive ex-cop Vince who in the aftermath of his daughter's tragic death in a car crash, becomes his granddaughter's sole...
2023-06-0332 minMoving Through MenopauseHow can Yoga help Menopause Symptoms?Lifestyle medicine is powerful stuff and Yoga offers a great set of tools to manage the menopausal challenges of body and mind! Join Physiotherapist, Pilates and Yoga teacher Phillipa Butler and her guest Yoga teacher Kathy White as we present the case for Yoga at any time of life but especially in middle life.
Joint aches and pains could be a symptom of menopause which may come as a surprise. The good news is that movement can lubricate and loosen stiff and painful joints. Yoga is a great way to approach moving painful joints which in turn...
2023-05-2732 min
Writes4WomenThe Business of Writing with Phillipa Nefri ClarkPhillipa Nefri Clark is a USA Today best selling author. She writes mystery, love and suspense, and she really writes from the heart about all those things that are so important. Love, dreams, secret, discovery, and the sea feature in her books. She loves happy endings, heart pounding suspense, and characters who stay with you long after the final page has been turned. Phillipa has written 28 books across the mystery, romance and suspense genres. She's largely independently published and has recently signed a contract with Storm Publishing, a digital UK-based publisher. In this e...
2023-05-191h 02
Writes4WomenThe Business of Writing with Phillipa Nefri ClarkPhillipa Nefri Clark is a USA Today best selling author. She writes mystery, love and suspense, and she really writes from the heart about all those things that are so important. Love, dreams, secret, discovery, and the sea feature in her books. She loves happy endings, heart pounding suspense, and characters who stay with you long after the final page has been turned. Phillipa has written 28 books across the mystery, romance and suspense genres. She's largely independently published and has recently signed a contract with Storm Publishing, a digital UK-based publisher. In this e...
2023-05-191h 02
Fitness Reborn with SeannMidlife & Movement with Phillipa ButlerMy guest this week is Phillipa Butler. Phillipa Butler is a chartered physiotherapist with more than 30 years experience, and a qualified yoga instructor. Phillipa is the founder of Precizion. Precizion is an online exercise platform offering Pilates and yoga as a way of alleviating chronic pain, especially to women in midlife experiencing bothersome menopausal pains. She is also the host of her own podcast - Menopause, Mindfulness and Movement.Phillipa comes from a long line of athletes in her family, and has in the past relied on exercise herself to survive both physical a...
2023-05-011h 12
Moving Through MenopauseCrack the Code to beat Stress and AnxietyJoin Phillipa Butler Movement Specialist and Dr. Annie White author of The Calm Code to discover her step-by-step method to rewire the mind and dramatically lower stress and anxiety. Grab some actionable tips you can use right away. Discover why the typical tips to lower stress don't work and what to do instead.
Dr. Annie has developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Her mission is to help us by offering actionable tips we can use right away.
In her book The Calm Code. Annie developed a method to wire the m...
2023-02-1034 minMoving Through MenopauseLacking in Energy? TOP TIPS to help you feel better FAST!The episode I am talking all things energy with June Tranmer TCM Acupuncturist and Claire Ottewell Aromatherapist.
If you would like to know more about energy and Meridians, Movement as Medicine and learn more food, herbs and essential oils to support you listen on.... Winter is a time for hibernating but our fast paced modern lives can make this difficult. Why is it when we have time off or a break that we succumb to the dreaded viruses floating about in the air? Gather some top tips from my team of experts to help you boost your e...
2023-01-0323 minMoving Through MenopauseEscape the Blood Sugar Roller CoasterThis episode I am chatting with Shirley Ward, Registered Nutritionist and Coach. We are tackling the perils of sugar and its detrimental effects on the body and the mind.
If the hormonal fluctuations of Menopause have you craving sugar, pause before you reach for the biscuit tin. The refined sugar found in processed foods is not our friend and you can exercise your right to choose a healthier option.
Sugar hits the spot there's no doubt about that if a Dopamine 'hit' is up your alley. But the 'high' is inevitably followed by a 'low' w...
2022-12-1325 min
Moving Through MenopauseMenopause: No more going it Alone!Women are toughing it out, coping alone and putting up with 'stuff' more than ever around Menopause. Checkout this conversation as the Menopause Collective piece the puzzle together and discover how to strike a balance between coping and taking action to help ourselves.
Enjoy our chat and let me know if you have any comments or suggestions for future topics of conversation.
Host: Phillipa Butler Physiotherapist, Pilates and Yoga Teacher
Book a chat with Phillipa or join a class for free with the coupon code FIRSTFREE
Find out more: www.precizion.co...
2022-10-2133 minMoving Through MenopauseTalking Periods: A Beginning, Middle and EndThe episode I am talking with Fiona Catchpowle the founder of Talking Periods. Why are we talking about periods when Peri-menopause ushers in the end of the monthly cycle? Menopause sits on the reproductive continuum that begins with Puberty and menstruation and ends with Menopause.
Fiona asks "... why don't we talk about menopause? Is it because we don't talk about menstruation? and so she on a mission to equip women with the knowledge that helps us all travel along the 'hormonal highway' with more aplomb.
Perhaps what we need to be asking is, HOW do w...
2022-09-2933 minMoving Through MenopauseMenopause and RelationshipsMenopause and Relationships
How can we sustain healthy relationships as we traverse Menopause? Abba said it the best “Knowing me, knowing you, Ah haa”
Join me and members of the Menopause Collective as we gather to bash out this tricky topic and uncover tips to make all our Menopause experiences better.
Try this:
Get to know yourself better,
Learn to express your needs ,
Be accountable when things to awry, and
Remain open to receiving feedback.
Feeling Heard
How do we tackle a de...
2022-09-2920 minMoving Through MenopauseMenopause: Feeling like a broken record?Checkout this great conversation as I chat with Dr Susan Baumgaertel and hypnotherapist Jacquie Whur. Join us as we explore how to get what we need to deal with the challenges tossed at us by Menopause.
Do we need to have shared experiences to understand the challenges and frustrations that other people face?
Is it really important that others understand what is happening to us?
How can we be more comfortable in our own skin around menopause? How do we navigate that journey; which could be three months for some and eight years o...
2022-09-2535 minMoving Through MenopauseAcupuncture and TCM for Menopause; Can it Help? You bet ya it can!Checkout this great conversation with Kath Berry BHSc, MSc, an acupuncture educator with over 25 years of clinical experience and co-author of an upcoming (18th October 2022) JCM publication “Menopause: A Comprehensive Guide for Practitioners”.
Kath is an advocate of women’s rights and she empowers women to reach their full potential. Together we unpick some of the complexities of Traditional Chinese and East Asian Medicine and reveal how these approaches can smooth our way through Menopause.
Kath is a font of knowledge and great fun to chat with. She has a knack of making the complicated simple an...
2022-09-0946 min
I am Mantuana with Patricia ManleyEpisode 63 - Thriving as a woman in male-dominated industries with Phillipa RodneyHow many times did you not feel heard at work because you were a woman?The challenges faced by women in male-dominated industries range from not being heard to a low pay gap compared to their male counterparts.Throughout history, there have been women who have managed to excel in different industries but unfortunately, to date, the percentage of women working in male-dominated industries remains low.Our guest's name is Phillipa Rodney, she is a coach and a female leader in the technology industry. Today with Phillipa, we will be talking about how...
2022-09-0843 min
Moving Through MenopauseBrain Heath, Mental Fitness and Menopause with the Menopause CollectiveBrain Health, Mental Fitness and Menopause
Caring for your brain cells may not be top of your list of priorities around menopause but brain fog, memory loss, low mood and anxiety are all feature of perimenopause and can persist into Menopause.
There are oestrogen receptors in the brain there is no denying that and declining levels of oestrogen around menopause definitely can contribute to the neurological signs and symptoms we experience. But to what extent are our lifestyle choices contributing or compounding this phenomenon? Alcohol, stress, and our western diet can all have detrimental effects on our overall health and...
2022-06-0433 minMoving Through MenopauseMenopause and Libido-All is not lost!You can't help noticing that spring is a time of new life, accelerated growth and energy. But menopause might just be messing with your energy levels and your natural instincts for love making. Join us to get the lowdown on libido and get some ideas and suggestions to help fan the flames of your ardour.
Contributors:
Phillipa Butler: Chartered Physiotherapist, Certified Pilates Teacher, Yoga and Meditation Teacher
Tamar Challis: Person centred counsellor, coach and mediator specialising in women’s mental health as they move through life transitions such as menopause, divorce, retirement.
Claire Ottewell: Aroma...
2022-04-2326 minMoving Through MenopauseNatural Healing and Menopause with Dr Bruce BerkowskyThis episode I chat all things menopause and general health and wellness with Dr Bruce Berkowsky. I am the guinea pig as we demonstrate his natural Health Science System. This approach embraces naturopathy, herbology, nutrition, homoeopathy, and aromatherapy. He combines western medical approaches with the traditional eastern healing arts and offers individualised intuitive care to resolve physical and emotional disharmony.
Our first port of call is to examine what is occurring in a person's life to discover any excess or deficiency in the fundamentals before moving on to supplementation. We begin with food and learn a wonderful r...
2022-04-1049 minMoving Through MenopauseHair loss Headache? Help is at Hand!This episode I chat all things hair-loss with Dr Ben Behnam Board Certified Dermatologist specialising in medical hair loss management. Dr Ben is a dedicated hair loss and hair restoration specialist working alongside his brother Dr Sean Benham Board Certified Hair Transplant Surgeon in their Hollywood practice. Together they founded HiHappyHead.com which focusses on providing customisable prescription grade topical solutions for men and women.
Did you know that even the most lustrous, voluminous hair could be affected by the hormonal fluctuations of the Menopause transition? Put this together with a genetic predisposition to female pattern baldness a...
2022-03-2735 minMoving Through MenopauseThe Menopause Collective do Skin, Hair and NailsThis episode members of the Menopause Collective chat all things skin, hair and Nails. From the hair on your head an in all those places that you'd really rather it didn't grow. We talk skin and how we can have a glowing complexion as we move into middle life. Drying out in the most inconvenience of places is definitely something that happens in menopause which is almost ironic when you can be dripping wet and hot flushing and simultaneously dry as the gobi desert. A top to toe tour of essential oils, nourishment from within and how our thoughts c...
2022-03-1937 min
Hope Reclaimed145 – Building Healthy Attachment – Motherhood Series (Part 13) – With Phillipa Nixon-JamesWhy do we put so much pressure on ourselves as moms? What if we went into parenting by simply relaxing and focusing on a healthy attachment at the start? In this latest episode of Hope Reclaimed, Ellie Collins is interviewing Phillipa Nixon-James, or @theupbeatmama on Instagram.
In this episode you’ll learn:
An overview on healthy attachment
Simple ways to promote healthy attachment in our children
How to be a “good enough” mom
God’s redemption for attachment issues
Receiving God’s grace in parenting
Empowering our children
Rejecting Shame and guilt in parenting
Phillipa’s Bio
2022-03-1800 minMoving Through MenopauseCrack the code for better sleep, health and wellnessDr. Rosenthal is available as a wellness or environmental consultant and performs concierge wellness services, uniquely versed in anti-aging/regenerative medicine, circadian rhythms, heliotherapy, chronotherapy, photobiomodulation and electromagnetic assessments to allow a holistic wellness approach down to the quantum level. Find out more
Menopause and Sleep
I know only too well that the peri-menopausal decline of oestrogen contributes to disrupted sleep. Menopausal hot flushes and sweats (vasomotor symptoms) contribute to night-time waking as does anxiety and a depressed mood. Anxiety can lead to difficulty getting to sleep and depression contributes to non-restorative sleep and early m...
2022-03-1146 minMoving Through MenopausePlant the seeds of your dreams with the Menopause CollectiveIf you feel the need to turn over a new leaf or make a new start; now is the ideal time! If we consider the seasons and. in particular the agricultural calendar; February is marked by the ploughing of the soil to prepare it for the seed and it's the perfect time for doing any 'groundwork'. Ask yourself what you need to do NOW to prepare to plant the seeds of your dreams this year? If you are not sure where to begin Phillipa and members of the collective are here to help!
Disclaimer: Please note that an...
2022-02-2728 minMoving Through MenopauseMenopause, Movement and Me.Two exercise teachers from opposite ends of the globe chat all things menopause and movement. Join me and fellow fitness teacher Tracy Minnoch-Nuku, Founder of Sexy Ageing. We each have our own experiences of menopause with surprising similarities. We both love to move in our own ways and we are both on a mission to help women transitioning through menopause to find the information, support and inspiration they are seeking. We talk frankly about our own experiences; sharing is caring!
Contact Phillipa for more information about Pilates online hi@precizion.co.uk
Join Phillipa for Yo...
2022-02-2038 minMoving Through MenopauseDiscover Aqua Yoga; a gimmick or could it be a godsend?For Yoga Teacher Christa Fairbrother living with arthritis, and teaching yoga are integrated. She credits her yoga practice for her lack of pain and specifically aqua yoga because it’s kind to people's joints. It's easy for beginners to start and challenges advanced practitioners in new ways. I'm all ears and can't wait to find out more, and I'd love you to join us.
Find out more about Phillipa
Find out about aqua yoga
Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure...
2022-02-1236 minMoving Through MenopauseIs your loving relationship growing or wilting?Love changes over time, and these changes often manifest around 45-65. The ideal form of love involves three components: passion, intimacy, and commitment. Maintaining loving relationships is like getting fit!. Join me and Debbie Marielle Elzea Relationship Specialist, Psychotherapist and Intimacy Coach for Women for some top tips to strengthen or revive your loving relationships.
Join Phillipa to get fit for Life
Contact Debbie debbielovecoach@gmail.com
Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific c...
2022-02-0530 minMoving Through MenopauseDealing with DivorceThis episode I chat with Kelli Calabrese Certified Divorce Coach. Kelli was on a journey to heal from her own excruciating divorce and now Kelli is on a mission to help women going through any stages of separation and divorce move from fearful to fearless.
It is a fact that there is an increase in the number of people facing divorce in January, put this together with Menopause and it could be a recipe for devastation. Join us for some gentle support and tips to help us move towards a future filled with joy, freedom and peace.
2022-01-0827 minMoving Through MenopauseMemory with the Menopause CollectiveThe Menopause Collective do Memory! Join us to hear how Movement and essential oils can make a world of difference if you are forgetting what you keep forgetting! Strength training boosts BDNF; fertiliser for the brain, a dry inhalation of rosemary oil can really focus the mind and remember to stay hydrated for better brain function! Giggles galore and informative too. It doesn't get better than this!
Find out how to Move More with Phillipa and join your first online class for FREE with the Coupon Code FIRSTFREE
Episode Contributors:
Your Host: Phillipa B...
2022-01-0323 minMoving Through MenopauseDo you want to build Muscle? Find out how with nutrition and Exercise!In this episode India's leading Nutrition Expert Ryan Fernando and Chartered Physiotherapist Phillipa Butler get together to guide Women to make the right choices to support Muscle and Bone up to, through and beyond Menopause. Building more muscle may not be a priority for you but if you knew that Muscle drives metabolism and gets busy burning calories when you are inactive you might just have a change of heart.
Ryan says "As we evolve in life we realise that we have to adapt. Our choices of food contribute to longevity, performance and happiness." and he is...
2021-12-121h 21Moving Through MenopauseA Silent Retreat - Getting Away from it all!Getting away from it all has its advantages. A silent retreat may not be your idea of a great getaway, or perhaps your budget doesn't stretch to that. But what could you expect? This episode Phillipa chats with Sune Markowitz-Schulman about her experience of what she thought was going to be a silent retreat (More on that). How was it for her?
"A wonderful opportunity to stop the clocks, turn off the technology and tune into what's going on inside!"
The challenges of Covid restrictions coupled with an approaching older age makes us a little...
2021-11-0727 min
Luxury VoicesKeeping tourism alive during a country lockdown, with Phillipa Harrison, Managing Director, Tourism AustraliaAs the Managing Director of the nation’s global tourism marketing agency since 2019, and the first female leader of the organization, Phillipa Harrison is responsible for driving Tourism Australia’s strategies to create a sustainable demand for Australia’s tourism experiences internationally; and working with the tourism industry to achieve its tourism strategy goals. At her start with Tourism Australia, Phillipa has overseen Tourism Australia’s network of international offices spanning 12 countries as well as managing airline relationships and distribution channels, that are vital for attracting international visitors to Australia. When Australian borders came to a strict lockdown...
2021-11-0340 minMoving Through MenopauseThe Menopause Collective do Sleep!Sleep keeps us healthy and functioning well. Menopause messes with our sleep of that there is no doubt. Perhaps you are waking more often or just not waking refreshed when the alarm goes off. A lack of sleep compounds poor memory and fatigue symptoms also associated with Menopause. Worse still it can compromise our immune system and drive down our mood. Most adults need 7 to 9 hours of sleep each night. So If a better nights sleep is on your agenda, join me and ' the crew' to hear our top tips for a satisfying sleep experience.
This epi...
2021-10-2823 minMoving Through MenopauseMy name is... and I have OsteoporosisThis episode I had the pleasure of chatting with my Sister-in-Law and registered Nurse Judith Harris. Judith contacted me saying she was enjoying my podcasts and that she would love to share her story if it might help other people. I jumped at the chance to catch up with her and I am grateful to her for her frank retelling of her story. It all began with a hysterectomy at 50, followed by breast cancer treatment during the Covid 19 pandemic, and her most recent health blow which is a diagnosis of osteoporosis. We chat about the importance of exercise for...
2021-10-0931 minMoving Through MenopauseYour healthiest Years Yet SummitJoin Phillipa and Brianna Wilkerson holistic health coach and podcaster as we explore what you can expect from this years Healthiest Years Yet Summit. There will be over 30 contributors and beginning Monday 18th of October you can access a series of pre-recorded health webinars for free. Listen up to find out more. Sign up here!
What can you expect from this 5- day educational party?
This is what you’re going to walk away with:
eat nutritiously and plans meals mindfully for energy, mental health, metabolic health, and increased vitality as you get older
eat...
2021-10-0317 minMoving Through MenopauseMenopause and Anxiety: The Menopause collective are here to help!The Menopause Collective return and this episode we are tackling the many moods of Menopause with a focus on Anxiety!
Anxiety is when you are continually worried or tense. It appears to affect almost twice as many women as men and is a common symptom of the menopause.
In general, anxiety is characterised by a constant sense of worry over normal everyday events, much greater than the situation deserves. Although you may realise this, it can be difficult to shake off the feeling so that you are not constantly on edge and irritable.
Part...
2021-09-1927 minMoving Through MenopauseMindfulness and Menopause SymptomsA Mindful Menopause: How can mindfulness possibly help manage menopause symptoms! It's all about my hormones right? Well yes... and no...
In this episode Phillipa and Sune knock this hot topic back and forth.
There are many variables which contribute to our experience of Menopause. Just when I thought it was gone for good one of my unpleasant symptoms of menopause made a reappearance! Breast pain was always something which plagued me for a few days each month. During peri-menopause it was more or less constant to varying degrees. I hadn't felt it for 18months an...
2021-09-1824 minMoving Through MenopauseMenopause messing with your mind? The Menopause Collective can help!Menopause messes with your mind, I can attest to that! So this episode I have the menopause collective on the case. Stories and strategies to capably cope with shifting roles and responsibilities, workplace challenges, the empty nest and ways to embrace our creativity and thrive up to, through and beyond menopause.
Imagine Menopause on your terms! Join Phillipa Butler; Chartered Physiotherapist, Shirley Ward; Nutritionist, Jacquie Whur; Hypnotherapist, June Tranmer Acupuncturist and Nikki Chamberlain; Health coach as we tackle tackle the common symptom of menopause from lots of different angles!
Did you ever wonder that putting your...
2021-08-2934 minMoving Through MenopausePhillipa and the Menopause Collective tackle the Aches and Pains of MenopauseImagine Menopause on your terms! Join Phillipa Butler; Chartered Physiotherapist, Shirley Ward; Nutritionist, Jacquie Whur; Hypnotherapist, June Tranmer; Acupuncturist and Nikki Chamberlain; Health coach as we tackle the troubling topic of Joint and Muscle aches and pains.
How do we tackle this common symptom of menopause; from lots of different angles that's how! Consider the body as a whole, eat to reduce inflammation, manage how you think of pain, move to nourish joints and create resilience in tissues and finally have a plan to secure your success.
Disclaimer: any advice we provide in this podcast is...
2021-08-2833 minMoving Through MenopauseMenopause and Money ManagementThis episode Phillipa and Elizabeth Webb Chartered Financial Planner as we chat about our finances in mid-life. Menopause is a time of change but also a time for reflection and planning for the future. Children are flying the nest and roles and responsibilities are shifting. Elizabeth is busy helping women understand their finances and get on with their lives through financial planning.
Money and health are undoubtedly intertwined and can be a huge source of stress and conflict. Don't let a lack of planning or a lack of knowledge be a barrier to a financially secure worry fr...
2021-08-1229 minMoving Through MenopauseMindful Eating; what's all the fuss about?Thinking about food has never been a problem for me! But being mindful around food means slowing things down and Immersing yourself in the experiences around food even down to shopping for, preparing and finally really enjoying our food. Its not about losing weight per se but becoming more mindful around food can help us to navigate food cravings, know when to stop eating or spot emotional eating. So join Suné Markowitz-Shulman and Phillipa Butler as we navigate the ‘ins and outs’ of mindfulness and learn some mindfulness strategies which may just come in handy in everyday life.
Dis...
2021-07-2925 minMoving Through MenopauseGet a handle on Hot Flushes and optimise Oral Health using movement and natural approaches.The Hot Flush is a well documented symptom of hormonal fluctuations but did you know that a dry mouth, burning mouth and gum problems are also challenges associated with this time of life. Join Phillipa and Aromatherapist Claire Ottewell to discover tips and hacks to cool you down in heated moments, protect your oral health and thrive through the menopause transition.
As a lifetime exerciser I know that the benefits of regular exercise are many and varied. But did you know that ''exercise that improves fitness reduces self-reported hot flushes. These improvements are most likely as a r...
2021-07-1635 min
drivenchatPhillipa Sage - 'Off Road with Clarkson, Hammond & May'BONUS PODCAST HURRAH! - This week, we have a second podcast episode for you to enjoy! John Marcar and Amy Shore bring you a bonus episode this week with an exceptional guest - Phillipa Sage.Phillipa Sage was a driving force in the production of Top Gear Live for over 12 years, acting as a PA to Jeremy Clarkson, Richard Hammond and James May as they travelled the world, putting on a massive moving Motorshow. Phillipa then entered the public eye when she was 'exposed' as Clarkson's mistress sending the tabloid press into somewhat of a frenzy...
2021-05-2050 min
Menopause Café in conversation with...In conversation with Phillipa ButlerWe sat down for a chat with Phillipa Butler, Chartered Physiotherapist and founder of Precizion Ltd - an innovative wellness platform.
Phillipa is a powerhouse of information and energy and has a wealth of experience treating musculoskeletal conditions; disorders affecting bones, joints and muscles. Phillipa is a certified Pilates teacher and 200 hours qualified Hatha Yoga instructor. She offers online physiotherapy advice, private movement coaching, group exercise sessions, courses, workplace wellness workshops and provides ongoing support to guide you on your journey to optimal health.
Phillipa's philosophy in her own life is that prevention is...
2021-03-0238 minMoving Through MenopauseBullying and the MenopauseDon't suffer in silence
In this episode Phillipa chats with Dr Sairah Qureshi Phd. Sairah is a life and health coach with a specialism in non physical stress and bullying. We talked about bullying and its forms, some tips for dealing with bullying at work and how to look after ourselves if we find ourselves the victim of a bully. Grab your earpods and take a stroll or enjoy a cuppa. Enjoy some stories delivered with a dose of common sense as always.Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional...
2020-10-0720 min
Stitchery StoriesPhillipa Turnbull: Crewel Embroidery SpecialistPhillipa Turnbull is an expert on historic crewel embroidery and has spent the last 25 years building her embroidery business The Crewel Work Company, which sells exquisite crewel embroidery kits and organises luxury embroidery retreats. Phillipa shares many inspiring stories around the ups and downs of building a business based around embroidery. She also shares her passion for ensuring that those of us who work in the creative arts and particularly embroidery and textile art are paid fairly for our creative endeavours. I think we are all with Phillipa on that one! It was really interesting...
2020-09-1548 minMoving Through MenopauseA Better BrainIn this episode Phillipa talks to Susan Nightingale, Chartered Neurological Physiotherapist about the Brain. Reduced levels of Oestrogen can impact memory before or during menopause. It has a role in regulating a variety of brain chemicals, along with many functions of the nervous system.
As your body’s oestrogen levels decrease this can cause occasional lapses in brain function, resulting in short-term memory issues. Susan is all to aware of what can go wrong in her work with stroke patients but there are lots of things we can all do to protect the brain and improve our brain function. So ge...
2020-08-2340 min
All About Kids PodcastPhillipa Ross: Articulation Station & Adjusting To TeletherapyOur guest on this episode of the All About Kids podcast is Phillipa Ross, a speech language pathologist who is completing her clinical fellowship with AAK. Phillipa shares her perspectives on the abrupt shift to teletherapy in the midst of COVID-19, discussing both the challenges and the opportunities that the digital platform present for having meaningful interactions with her clients. These current circumstances emphasize the importance of being flexible and sensitive, treating each client and each session in a unique way to best serve the clients and their families. For younger clients, Phillipa has found that building r...
2020-08-1229 minMoving Through MenopauseMenopause, HRT and tips to manage weight around the middle.This week Phillipa talks to Sorina Evans a Practice Nurse and friend. We talk about the menopause and HRT and some tips for managing weight gain around the middle. Grab your ear pods and make a start on your 10,000 steps or Pour a cuppa and relax with us. Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking...
2020-08-0227 minMoving Through MenopauseIs Personal Coaching only for the rich and famous? Nicky Dewhirst-Vickers says NO!In this Episode Phillipa talks to Nicky Dewhirst-Vickers about her role as a Professional Performance Coach. Are you at a crossroads? There’s no doubt menopause is a time of transition so if you ever wondered whether coaching is something you might benefit from? or maybe you just wondered what all the hype is about? Nikki sheds some light on what coaching is and how coaching can help anyone.
As ever the conversation is informative but light hearted with something for everyone, grab a cuppa and enjoy X
Nicky can be contacted at Nicky@optimal-best.co.uk
2020-07-2534 min
What The Business?!Ep07 - Phillipa Maitland Photography - Wedding Photographer - Owner of Fovea, Branding Photography - What The Business?!In this season finale, I interview my friend, co-photographer, a partner in crime and wedding photographer expert Phillipa Maitland. We talk a lot about investing in education, the importance of growth and evolution in business as well as things to know going into the wedding industry as a photographer. Season 2 will be out in November 2020! Phillipa's Links Phillipa Maitland https://www.instagram.com/phillipamaitlandphotography/ https://www.phillipa.ca/blog/tew-tiny-elegant-wedding-a-new-small-wedding-venue Fovea Photography https://www.instagram.com/fovea_agency/ https://www.foveaphoto.ca...
2020-07-0732 minMoving Through MenopauseHow ladies of a certain age can use exercise to protect our bones at and after the menopausePhillipa talks to Chartered Physiotherapist Susan Nightingale and discuss how ladies of a certain age can use exercise to protect our bones at and after the menopause.
Disclaimer- The content of this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or other healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.
2020-06-1322 min
Zen HustleEpisode 8 - Zen Hustle Business Women Series Ep 2 with Phillipa WirangiJoin me as I speak with awesome women sharing their Zen Hustle Sacred Way of conscious business.
My guest today is Phillipa Wirangi.
Phillipa’s world turned upside down when her 2 year old son Eli almost drowned in 2015 and was left with extreme brain damage needing 24 hour care until he passed away 2 years later in December 2017.
During that 2 years Phillipa was working in her own online coaching business making up to $10K a month but she was working until exhaustion being the sole carer of Eli and keeping up with the day to day running of her business.
It was th...
2018-10-3037 min